No Forking Nonsense - The Nutritionist UK
By @paulthenutritionist
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Category: Nutrition
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Episodes: 71
Description
Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)
Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.
No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.
Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.
Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.
Follow now and stop forking about.
| Episode | Date |
|---|---|
|
Life Hacks PT 2 (Never forget anyones name / improve your looks INSTANTLY)
|
Oct 30, 2026 |
|
Life Hacks: More Focus, More Energy, Less Stress
|
Oct 28, 2026 |
|
Low Sex Drive: What Your Libido Knows Before You Do
|
Oct 23, 2026 |
|
Mounjaro: The Unspoken Trap of Weight Loss Jabs
|
Oct 21, 2026 |
|
Are ultra processed foods bad for you? UPFs, fact checked
|
Oct 16, 2026 |
|
Is Diet Coke ACTUALLY bad for you? The “fridge cigarette”, answered.
|
Oct 14, 2026 |
|
Intermittent Fasting: Science vs. Bullsh*t
|
Oct 09, 2026 |
|
Sports nutrition: how to fuel and recover for performance
|
Oct 07, 2026 |
|
How to Improve Your Immune System Naturally
|
Oct 02, 2026 |
|
Feeling flat? It's the time of year, and it isn't just you
|
Sep 30, 2026 |
|
Should you eat breakfast? Quick breakfast ideas
|
Sep 25, 2026 |
|
Why you're not losing weight: 3 real client cases
|
Sep 23, 2026 |
|
Supplements: what works, what doesn't, and what's a waste of money
|
Sep 18, 2026 |
|
Eating on the road: service stations and long drives
|
Sep 16, 2026 |
|
How fat loss works and calories explained like you're 12.
|
Sep 11, 2026 |
|
Fad diets: every single one of them works.
|
Sep 09, 2026 |
|
How to avoid a hangover (and what actually cures one)
|
Sep 04, 2026 |
|
Stomach bug: what to eat and drink
|
Sep 02, 2026 |
|
Supermarket hacks: shop faster and spend less
|
Aug 28, 2026 |
|
Supermarket tricks: how they get you to spend more.
|
Aug 26, 2026 |
|
Binge eating: why restricting makes it worse
|
Aug 21, 2026 |
|
Menopause weight gain: why it's happening and what actually works?
|
Aug 19, 2026 |
|
Quick healthy meals for breakfast, lunch and dinner
|
Aug 14, 2026 |
|
THIS EPISODE WILL LOSE ME CLIENTS.
|
Aug 12, 2026 |
|
I Never Meant to Do Any of This.
|
Aug 07, 2026 |
|
Do supplements work? I pulled apart an £1,800 stack
|
Aug 05, 2026 |
|
Eating more to lose weight: why undereating stalls fat loss
|
Jul 31, 2026 |
|
How to build muscle and lose fat at the same time
|
Jul 29, 2026 |
|
LOOK BETTER, FEEL BETTER, THINK BETTER - WITH THIS ONE THING.
|
Jul 24, 2026 |
|
What does a full time online nutritionist actually do?
|
Jul 22, 2026 |
|
Mounjaro and Ozempic: why the weight comes back
|
Jul 15, 2026 |
|
Weekend overeating: why it's killing your progress
|
Jul 08, 2026 |
|
Am I gluten intolerant? Probably not, and nor is anyone else
|
Jul 01, 2026 |
|
Why you get ill after a race or big event
|
Jun 24, 2026 |
|
Why am I tired all the time? I'm doing everything right
|
Jun 17, 2026 |
|
HOW MUCH PROTEIN DO I ACTUALLY NEED TO LOSE FAT AND GAIN MUSCLE?
|
Jun 10, 2026 |
|
Should I cut carbs to lose weight? A mum of three asks
|
Jun 03, 2026 |
|
BBQs, weddings and holidays: how to eat out without undoing it all
|
May 27, 2026 |
|
Is sugar actually bad for you? You've been lied to
|
May 20, 2026 |
|
Binge eating: why you do it and how to stop
|
May 13, 2026 |
|
THE 4 THINGS YOUR DOCTOR DOESN'T TELL YOU TO DO.
|
May 06, 2026 |
|
WHY YOU ARE ALWAYS THINKING ABOUT FOOD.
|
Apr 29, 2026 |
|
SEX.
|
Apr 22, 2026 |
|
WHY THE GYM ISN'T WORKING
|
Apr 15, 2026 |
|
IT'S NOT IBS! (You've been mis-diagnosed!)
|
Apr 08, 2026 |
|
YOU ARE BEING LIED TO ABOUT ULTRA PROCESSED FOOD [THE TRUTH]
|
Apr 01, 2026 |
|
YOU NEED OZEMPIC?
|
Mar 25, 2026 |
|
HOW TO FEED YOUR FAMILY [NUTRITIOUS & QUICK]
|
Mar 18, 2026 |
|
SHOULD YOU CUT CARBS TO LOSE WEIGHT?
|
Mar 11, 2026 |
|
WHY YOU'RE TIRED ALL THE TIME (IT'S NOT LAZINESS)
|
Mar 04, 2026 |
|
WHO IS @PAULTHENUTRITIONIST ANYWAY?
|
Feb 25, 2026 |
|
THE REGISTERED NUTRITIONIST’S EVIDENCE-BASED GUIDE TO SUPPLEMENTS
|
Feb 18, 2026 |
|
NUTRITION FOR BRAINPOWER.
|
Feb 11, 2026 |
|
WHAT A REGISTERED NUTRITIONIST BUYS IN A SUPERMARKET
|
Feb 04, 2026 |
|
HOW TO GO OUT AT THE WEEKENDS.
|
Jan 28, 2026 |
|
HERE'S WHY YOU'RE NOT MAKING PROGRESS [AVOID THESE MISTAKES]
|
Jan 21, 2026 |
|
DO YOU CRAVE FOODS? DO THIS.
|
Jan 14, 2026 |
|
WHAT TO DO RIGHT NOW IF ENERGY IS LOW AND WEIGHT IS HIIGH.
|
Jan 07, 2026 |
|
New Year. Same Problems.
|
Dec 31, 2025 |
|
🚨 BONUS EPISODE - DAY IN THE LIFE OF AN ONLINE NUTRITIONIST
|
Dec 26, 2025 |
|
HOW TO NOT GET ILL THIS WINTER (NUTRITION SECRETS)
|
Dec 23, 2025 |
|
HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]
|
Dec 17, 2025 |
|
FIX YOUR 'BINGE & RESTRICT' CYCLE
|
Dec 09, 2025 |
|
HOW TO NAVIGATE CHRISTMAS WITHOUT TURNING INTO A FATTY.
|
Dec 03, 2025 |
|
FAT LOSS EXPLAINED LIKE YOU ARE 10 (IN UNDER 7 MINUTES)
|
Nov 25, 2025 |
|
IS INTERMITTENT FASTING THE ANSWER?!
|
Nov 18, 2025 |
|
IF YOUR ENERGY IS LOW - DO THIS THING FOR THE NEXT 7 DAYS!
|
Nov 11, 2025 |
|
FIX: "I DON'T HAVE TIME TO PREPARE MEALS"
|
Nov 04, 2025 |
|
DO THIS TONIGHT AND YOU WILL SLEEP BETTER THAN YOU EVER HAVE.
|
Oct 29, 2025 |
|
SIMPLE BREAKFAST OPTIONS (DO YOU NEED THEM?)
|
Oct 22, 2025 |
|
YOU'RE NOT EATING ENOUGH (BUT YOU'RE STILL OVERWEIGHT?)
|
Oct 14, 2025 |