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Welcome to The Spiritually Aligned Therapist podcast—a unique blend of spirituality, therapy, coaching, and hypnotherapy. I’m your host, bringing together over 20 years of experience as a social worker, therapist, coach, hypnotherapist, and yoga teacher.
Each episode, I sit down with inspiring guests to explore the real stories and practical wisdom behind life, love, trauma, and relationships. Our conversations are designed to help you feel empowered and confident in both mind and body.
This is a space dedicated to empowering women—supporting you on your journey to healing, growth, and self-discovery.
Tune in, get inspired, and step into your power.
| Episode | Date |
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Being brave and stepping into safety , how to shift your life
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May 14, 2026 |
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Learn how to trust yourself and build the life that you want.
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Apr 13, 2026 |
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How to self regulate your nervous system so you can grow your business and take that leap from 9-5 to realising your passion
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Jan 15, 2026 |
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How somatically the mind and body work together
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Dec 04, 2025 |
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How to practise realistic self-care that you're going to be able to maintain and stick to
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Nov 27, 2025 |
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How to take back your personal power and shape your emotions
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Nov 20, 2025 |
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How to use your emotions to empower your decisions
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Nov 12, 2025 |
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How to celebrate yourself and give yourself permission to be great.
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Nov 05, 2025 |
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How to protect your energy and be in tune with your sense and intuition
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Oct 29, 2025 |
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How to view your emotions as energy and understand them
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Oct 22, 2025 |