Tea with Tia, a podcast about health, nutrition, wellness and everything in between
By Tia Hem
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Image by Tia Hem
Category: Alternative Health
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Episodes: 34
Description
Join Dr. Tia with your morning cup of tea and lets jump into your gut health. Dr. Tia will cover Ketogenic diet, intermittent fasting, TCM nutrition and Functional Medicine used synergistically to create a healthy microbiome.
| Episode | Date |
|---|---|
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Sardines, the superfood.
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Jan 22, 2026 |
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End of Year Meditation to welcome the new year, reposted
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Jan 01, 2026 |
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Meditation and all the facts to why it's so good
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Dec 24, 2025 |
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Dive into the world of sourdough and learn its health benefits
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Dec 23, 2025 |
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Salt, is it really bad?
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Dec 10, 2025 |
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Why C60 is so important for longevity
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Dec 02, 2025 |
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The magic of Methylene Blue and its usage to combat inflammation
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Nov 12, 2025 |
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Deep Dive into BPC 157 & TB 500 Peptides
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Nov 04, 2025 |
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The truth about Collagen and what it is really good for.
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Oct 31, 2025 |
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The power of Castor oil season 3 episode 2
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Oct 23, 2025 |
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Tea with Tia S3 Ep1 How to treat Allergies with TCM
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Apr 13, 2023 |
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Tea with Tia S2 Ep 10, The power of light therapy
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Mar 08, 2023 |
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Tea with Tia S2 Ep 9 Long Haul Covid Symptoms and 5 modalities to Treat it
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Feb 08, 2023 |
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Tea with Tia, S2 Ep 8, Pomergrante the super fruit
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Jan 18, 2023 |
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Tea with Tia S2 Ep 7 End of the Year Guided Meditation
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Dec 21, 2022 |
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Tea with Tia S2 Ep 6 The benefits of drinking hot water
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Dec 05, 2022 |
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Tea with Tia S2, Ep 5 Thanksgiving Special
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Nov 20, 2022 |
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Tea with Tia S2 Episode 4 How to boost your Lung's health and immune system
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Nov 05, 2022 |
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Tea with Tia, S2 Episode 3, Why your Bowel Movement is so important to a healthy body
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Oct 26, 2022 |
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Tea with Tia, Season 2 Episode 2, An Interview with Nurse Practitioner and Health Expert Rebeca Cuatro discuss EBOO
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Oct 16, 2022 |
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Tea With Tia S2 Ep. 1, The benefits of sound baths
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Sep 22, 2022 |
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Tea with Tia, Episode 12, What is Intermittent fasting?
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Sep 07, 2022 |
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Tea with Tia Episode 11, 6 vitamin, supplement and minerals everyone should take daily
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Aug 19, 2022 |
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Tea with Tia, Episode 10, How to treat inflammation with Traditional Chinese Medicine
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Aug 11, 2022 |
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Tea with Tia, Episode 9, The secret to a healthy gut, how to add richness and diversity
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Jul 27, 2022 |
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Tea with Tia, Episode 8, Magnesium the relaxing mineral
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Jul 15, 2022 |
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Tea with Tia, Episode 7, Using Mistletoe to treat Cancer
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Jul 01, 2022 |
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Tea with Tia, Episode 6, Food before Medicine
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Jun 22, 2022 |
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Tea with Tia, Episode 5 Vinegar continuation
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Jun 22, 2022 |
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Tea with Tia, Episode 5 The health benefits of drinking vinegars
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Jun 12, 2022 |
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Tea with Tia, Episode 4 The importance of Sleep and how to achieve good sleep through sleep bio-hacks
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May 27, 2022 |
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Tea With Tia, Episode 3, Stone Fruits according to Chinese Medicine and TCM Nutrition
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May 17, 2022 |
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Tea with Tia Episode 2, An Interview with Fitness Guru Michele Canon
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May 06, 2022 |
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Tea With Tia talks about your gut health with Functional Medicine and TCM Nutrition combined
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Apr 17, 2022 |