my Body can : putting myself back together again in my 50's Podcast
By Steph Fuccio, Coffeelike Media
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Image by Steph Fuccio, Coffeelike Media
Category: Fitness
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Episodes: 34
Description
After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life.
mybodycan.substack.com
mybodycan.substack.com
| Episode | Date |
|---|---|
|
What I Wish Gyms Could Be
|
Dec 16, 2025 |
|
Midlife Movement Reduces Stress And Pain
|
Dec 09, 2025 |
|
Future focused movements
|
Dec 06, 2025 |
|
What day is good for you?
|
Dec 02, 2025 |
|
The Mental Side of Movement (ep 30)
|
Nov 30, 2025 |
|
Building Friendships Around Movement (ep 29)
|
Nov 29, 2025 |
|
Walking, My Lifelong Movement Joy (ep 28)
|
Nov 28, 2025 |
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Frozen Shoulder and My Exercise Plans (ep 27)
|
Nov 27, 2025 |
|
How Strength Training Improved Travel Days (ep 26)
|
Nov 26, 2025 |
|
Do I Dislike Cute Exercise Gear? (ep 25)
|
Nov 25, 2025 |
|
Exercise Progress Needs Tracking (ep 24)
|
Nov 24, 2025 |
|
Rethinking Unspoken Exercise Rules (ep 23)
|
Nov 23, 2025 |
|
Refining My Movement Routine... (ep 22)
|
Nov 22, 2025 |
|
Is Endometriosis a Missing Link... (ep 21)
|
Nov 21, 2025 |
|
When Rest Derails Your Exercise (ep 20)
|
Nov 20, 2025 |
|
Movement That Brings Joy (ep 19)
|
Nov 19, 2025 |
|
My Updated Midlife Exercise Plan (ep 18)
|
Nov 18, 2025 |
|
From Appearance to Ability (ep 17)
|
Nov 17, 2025 |
|
Exercise Tools That Keep Me Active in Midlife (ep 16)
|
Nov 16, 2025 |
|
Finding Fitness Resources That Actually Fit My Life (ep 15)
|
Nov 15, 2025 |
|
Adding Stretching Back Into My Exercise Routine (ep 14)
|
Nov 14, 2025 |
|
Finding the Line Between Soreness (ep 13)
|
Nov 13, 2025 |
|
Things That Pop Up During My Workout (ep 12)
|
Nov 12, 2025 |
|
From Coffee to Cardio (ep 11)
|
Nov 11, 2025 |
|
Why I Film My Morning Workouts (ep 10)
|
Nov 10, 2025 |
|
Why Fast Exercise Progress Can Backfire (ep 9)
|
Nov 09, 2025 |
|
When Foot Pain Gets in the Way of Walking (ep 8)
|
Nov 08, 2025 |
|
Using ChatGPT To Cut Through Exercise Overwhelm (ep 7)
|
Nov 07, 2025 |
|
Exercise Overwhelm (ep 6)
|
Nov 06, 2025 |
|
Exercise Resources I’ve Found Online (ep 5)
|
Nov 05, 2025 |
|
Beginner Workouts Gone Wrong (ep 4)
|
Nov 04, 2025 |
|
The Movement Resource Graveyard: Clearing Out Unneeded Exercise Resources (ep 3)
|
Nov 03, 2025 |
|
How Instagram Reels Jumpstarted My Fitness Routine (ep 2)
|
Nov 02, 2025 |
|
30 Days to Reconnect With My Body (ep 1)
|
Nov 01, 2025 |