my Body can
By Stephanie Fuccio
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Image by Stephanie Fuccio
Category: Fitness
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Episodes: 14
Description
After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life.
mybodycan.substack.com
mybodycan.substack.com
| Episode | Date |
|---|---|
|
Future focused movements
|
Dec 06, 2025 |
|
The Mental Side of Movement (ep 30)
|
Nov 30, 2025 |
|
Building Friendships Around Movement (ep 29)
|
Nov 29, 2025 |
|
Walking, My Lifelong Movement Joy (ep 28)
|
Nov 28, 2025 |
|
Frozen Shoulder and My Exercise Plans (ep 27)
|
Nov 27, 2025 |
|
How Strength Training Improved Travel Days (ep 26)
|
Nov 26, 2025 |
|
Do I Dislike Cute Exercise Gear? (ep 25)
|
Nov 25, 2025 |
|
Exercise Progress Needs Tracking (ep 24)
|
Nov 24, 2025 |
|
Rethinking Unspoken Exercise Rules (ep 23)
|
Nov 23, 2025 |
|
Refining My Movement Routine... (ep 22)
|
Nov 22, 2025 |
|
Is Endometriosis a Missing Link... (ep 21)
|
Nov 21, 2025 |
|
When Rest Derails Your Exercise (ep 20)
|
Nov 20, 2025 |
|
Movement That Brings Joy (ep 19)
|
Nov 19, 2025 |
|
My Updated Midlife Exercise Plan (ep 18)
|
Nov 18, 2025 |