my Body can : putting myself back together again in my 50's Podcast

By Steph Fuccio, Coffeelike Media

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Image by Steph Fuccio, Coffeelike Media

Category: Fitness

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Description

After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life.

mybodycan.substack.com

Episode Date
What My Body Can Do Now: Starting a Midlife Movement Challenge
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 Oct 24, 2025