my Body can : stronger in midlife
By Stephanie Fuccio
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Image by Stephanie Fuccio
Category: Fitness
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Episodes: 34
Description
After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life and help me feel strong.
| Episode | Date |
|---|---|
|
What If I Want to Exercise While Sick in Midlife? S2E4
|
Oct 22, 2026 |
|
A return to joyful movement with resistance bands in my 50's : S2E3
|
Oct 15, 2026 |
|
What I Wish Gyms Could Be in MIdlife : S2E2
|
Oct 08, 2026 |
|
Midlife Movement Reduces Stress And Pain: S2E1
|
Oct 01, 2026 |
|
The Mental Side of Movement: S1E30
|
Sep 29, 2026 |
|
Building Friendships Around Movement: S1E29
|
Sep 29, 2026 |
|
Walking, My Lifelong Movement Joy: S1E28
|
Sep 29, 2026 |
|
Frozen Shoulder and My Exercise Plans: S1E27
|
Sep 28, 2026 |
|
How Strength Training Improved Travel Days: S1E26
|
Sep 28, 2026 |
|
Do I Dislike Cute Exercise Gear? S1E25
|
Sep 28, 2026 |
|
Exercise Progress Needs Tracking: S1E24
|
Sep 26, 2026 |
|
Rethinking Unspoken Exercise Rules: S1E23
|
Sep 25, 2026 |
|
Refining My Movement Routine Through a Daily 30-Day Experiment: S1E22
|
Sep 25, 2026 |
|
Is Endometriosis a Missing Link in My Pain and Exercise Struggles? S1E21
|
Sep 24, 2026 |
|
When Rest Derails Your Exercise: S1E20
|
Sep 24, 2026 |
|
Fascia Movement That Brings Joy: S1E19
|
Sep 24, 2026 |
|
My Updated Midlife Exercise Plan: S1E18
|
Sep 24, 2026 |
|
From Appearance to Ability: My Body Can: S1E17
|
Sep 24, 2026 |
|
Exercise Tools That Keep Me Active in Midlife: S1E16
|
Sep 22, 2026 |
|
Finding Fitness Resources That Actually Fit My Life: S1E15
|
Sep 17, 2026 |
|
Why I Stopped Stretching (and What a Massage Taught Me About My Body): S1E14
|
Jul 09, 2026 |
|
Soreness vs. Pain: How to Know the Difference When You Exercise in Midlife: S1E13
|
Jul 09, 2026 |
|
What I Think About While Exercising In Midlife: S1E12
|
Jul 08, 2026 |
|
I exercise in my pajamas: S1E11
|
Jul 08, 2026 |
|
Why I Film My Morning Workouts In My Pajamas In My Fifties; S1E10
|
Jul 02, 2026 |
|
Why Fast Exercise Progress Can Backfire and What I'm Doing Instead In my Fifties: S1E9
|
Jul 02, 2026 |
|
When Foot Pain Gets in the Way of Walking Post Menopause : S1E8
|
Jul 02, 2026 |
|
Using ChatGPT To Cut Through Exercise Overwhelm in Midlife : S1E7
|
Jul 02, 2026 |
|
Exercise Overwhelm Balancing Bands, Dumbbells, and Sanity in Midlife Fitness: S1E6
|
Jul 02, 2026 |
|
Exercise Resources I’ve Found Online That Fit My Midlife Body and Lifestyle: S1E5
|
Jul 02, 2026 |
|
Beginner Workouts Gone Wrong and How I Finally Found a Sustainable Plan in Midlife: S1E4
|
Jul 02, 2026 |
|
The Movement Resource Library: Clearing Out Unneeded Exercise Resources: S1E3
|
Jul 02, 2026 |
|
How Instagram Reels Jumpstarted My Fitness Routine: S1E2
|
Jul 02, 2026 |
|
30 Days to Reconnect With My Body: S1E01
|
Jul 02, 2026 |