The Warriors Haven Podcast | Discipline & Energy Management
By Jeshia Sutherland | Discipline & Energy Management Coach
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Category: Self-Improvement
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Episodes: 63
Description
Join (R) Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast, your ultimate guide to mastering fitness, discipline, and energy management. Uncover effective burnout prevention strategies, recovery tips, and wellness advice designed for everyone. Learn practical methods for mood control, evening routines, and boosting energy and focus to enhance your journey towards purposeful living and lasting mental wellbeing. Subscribe now to transform your life with actionable insights and become the best version of yourself.
| Episode | Date |
|---|---|
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070: The Messy Middle | Leaving Comfort, Facing Fear & Becoming Who You’re Meant to Be
|
Oct 15, 2026 |
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069: Mastering Morning Energy | Unlock Your Day’s Potential
|
Oct 12, 2026 |
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068: Avoidance, Anxiety, and the Structure of Drift
|
Oct 08, 2026 |
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067: Evening Wind-Down | Create Restful Defense Mechanisms
|
Oct 05, 2026 |
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066: When Life Breaks the Plan | How to Find the Strength to Keep Moving
|
Oct 01, 2026 |
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065: How Your Phone Secretly Drains Energy and Kills Discipline (Fix It Now)
|
Sep 28, 2026 |
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063: End Burnout Now | Proven Resilience Strategies to Recharge Your Energy
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Sep 21, 2026 |
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061: Reset Your Mental Operating System to Crush Procrastination & Boost Focus
|
Sep 14, 2026 |
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060: Faith & Future | The Invisible Force That Shapes Who You Become
|
Sep 10, 2026 |
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059: The Energy Equation: Why Working Harder Is Draining You & How to Build Energy That Lasts
|
Sep 07, 2026 |
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058: Dyslexia Is Not Your Weakness | Turn It Into Your Superpower
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Sep 03, 2026 |
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057: How Tiny Decisions Shape Your Brain, Habits & Future Identity
|
Aug 31, 2026 |
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053: Why Staying Still Costs You More Than You Think | Take Action Now
|
Aug 17, 2026 |
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052: Overcome Self-Doubt: Unlock Your Hidden Competitive Advantage Today
|
Aug 14, 2026 |
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051: The Most Powerful Force Isn’t Willpower: The Science of Lasting Change
|
Aug 10, 2026 |
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050: Unlock Hidden Forces Shaping Your Life | Invisible Forces Series Intro
|
Jul 30, 2026 |
|
049: How Discipline & Energy Build a Powerful Life | Warrior Code Secrets
|
Jul 27, 2026 |
|
048: Break Free from Bad Habits: Neuroscientist Explains Why You’re Not Stuck
|
Jul 20, 2026 |
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047: How Winners Wake Up: Discipline Hacks for Peak Performance
|
Jul 13, 2026 |
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046: Stop Seeking Comfort | The #1 Lie Keeping You Unhappy
|
Jul 06, 2026 |
|
045: Break Free From Stuck | The Habit Mistake Holding You Back
|
Jul 02, 2026 |
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044: How Stress and Cortisol Sabotage Your Weight Loss (And What To Do)
|
Jun 30, 2026 |
|
043: The Truth About Weight Loss: Why Health Is More Than Shedding Pounds
|
Jun 25, 2026 |
|
042: Overfed, Undernourished & Exhausted | The Hidden Energy Thieves Draining Your Body
|
Jun 22, 2026 |
|
041: Motivation & Metabolism | Why You’re Not Lazy, You’re Running on Empty
|
Jun 18, 2026 |
|
040: The Science of Energy & Performance | Why You’re Not Lazy, You’re Running on Empty
|
Jun 15, 2026 |
|
039: Boost Your Energy Fast: 5 Hidden Drains and How to Fix Them Now
|
Jun 12, 2026 |
|
038: Navigating Military Transition | Regain Structure & Identity
|
Jun 08, 2026 |
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037: How Discipline Rebuilds Your Identity | The Science of Self-Trust, Confidence & Change
|
Jun 01, 2026 |
|
036: Why Your Fitness Journey Fails & How to Finally Build Lasting Discipline
|
May 18, 2026 |
|
035: The Lazy Brain vs. The Warrior Brain | How to Train Your Mind for Discipline
|
May 11, 2026 |
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034: Boost Energy & Recovery Fast: Science-Backed Tips for Lasting Performance
|
May 04, 2026 |
|
033: Your Brain Is Training You | Dopamine, Discipline & How to Stop Chasing Easy Rewards
|
Apr 30, 2026 |
|
032: Break Free: Master Your Habits & Change Your Identity for Good
|
Apr 24, 2026 |
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031: 5 Hidden Habits Killing Your Energy & Discipline | Fix Them Now
|
Apr 19, 2026 |
|
030: Energy Is the New Currency | Why Your Energy Matters More Than Time
|
Apr 12, 2026 |
|
029: You Don’t Have a Motivation Problem, You Have a Standard Problem | How to Become Unstoppable
|
Apr 09, 2026 |
|
028: Why You’re Always Tired | The Hidden Energy Drains Destroying Your Focus, Performance & Life
|
Apr 05, 2026 |
|
027: Motivation Is Unreliable | Why Discipline Builds the Life You Can Trust
|
Apr 02, 2026 |
|
026: Motivation Is Keeping You Stuck | Why Discipline Beats Motivation Every Time
|
Mar 30, 2026 |
|
025: How to Build Lasting Energy: Secrets From a Retired Army Drill Sergeant
|
Mar 27, 2026 |
|
024: Build Unstoppable Discipline: Stop Relying on Motivation to Transform Life
|
Mar 22, 2026 |
|
023: Make Healthy Eating Easy: Stop Overthinking Nutrition Today
|
Mar 19, 2026 |
|
022: Unlock Fitness Consistency | How Your Brain Makes Hard Work Easy
|
Mar 03, 2026 |
|
021: Why You Keep Falling Off | The Brain Science Behind Habits, Discipline & Consistency
|
Feb 02, 2026 |
|
020: Boost Your Discipline by Mastering the Brain-Body Energy Connection
|
Jan 26, 2026 |
|
017: Why Your Brain Feels Lazy (It’s Actually Overloaded): Fix Consistency Now
|
Jan 05, 2026 |
|
016: Beat Burnout: Discover the Vital Link Between Oral Health & Energy
|
Dec 29, 2025 |
|
015: Muscle Is the Missing Link | The Energy, Metabolism & Strength Connection
|
Dec 22, 2025 |
|
014: Why You’re Not Lazy | Reconnect to Your True Self for Lasting Change
|
Dec 15, 2025 |
|
013: Your Fitness Plateau Isn’t Failure | Your Body May Be Protecting You
|
Dec 08, 2025 |
|
012: Limiting Beliefs Are Running Your Life | Time to Rewrite the Command
|
Dec 01, 2025 |
|
011: Why You're Always Tired | Overload, Not Laziness, Is Draining You
|
Nov 24, 2025 |
|
010: The Fitness Myth Keeping You Stuck | You Don’t Need More Workouts (You Need Recovery)
|
Nov 17, 2025 |
|
009: The Vagus Nerve Reset | How to Rebuild Your Energy From the Inside Out
|
Nov 10, 2025 |
|
008: Sleep Doesn’t Fix Low Energy | Your Habits Do.
|
Nov 03, 2025 |
|
007: How to Overcome Burnout by Realigning Your Energy and Purpose
|
Oct 27, 2025 |
|
006: Unlock Fitness Success | Master Mindset, Movement & Metabolism Today
|
Oct 20, 2025 |
|
005: Army Emergency Relief | The Financial Lifeline Every Soldier Needs to Know About Feat. (R) SMA Michael Grinston
|
Oct 17, 2025 |
|
004: How to Build Lasting Discipline to Win in Life and Business
|
Oct 16, 2025 |
|
003: From Battlefield To Boardroom | Leadership That Build Mental Armor
|
Oct 16, 2025 |
|
002: Discipline Over Motivation | The Drill Sergeant Code for Life & Business
|
Oct 16, 2025 |
|
001: Redefining Strength | Lessons in Discipline & Resilience with Jeshia Sutherland
|
Oct 15, 2025 |