Shadows and Sunrises is a memoir-in-motion — a companion to the book by Sheilah Jane. Through raw reflections, family stories, and quiet moments of healing, this podcast explores identity, legacy, and the in-between spaces where belonging begins. Whether you’ve read the book or are just joining the journey, each episode invites you into the real, the remembered, and the rising. 🐔 Start with “The Chosen Chicken,” and subscribe for new stories, guest reflections, and behind-the-scenes from the writing process. Hosted by Sheilah Jane. Learn more at sheilahjane.com