Rooted and Rising Healing After Betrayal
By Hali Roderick
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Category: Mental Health
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Episodes: 58
Description
Rooted and Rising Healing is a safe space for women healing from betrayal trauma—whether you’re staying, leaving, or in the messy middle. Here, your pain is seen, your story matters, and your healing is possible. I'm Hali Roderick, and as a Certified Partner Coach (APSATS), I’ll help you root into your truth, identity, and power, and rise into your future with strength and clarity. Betrayal may be part of your story, but it will not define your future.
| Episode | Date |
|---|---|
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#53 "I Don't Know What I Need Anymore" — 5 Questions to Help You Find Your Next Step
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Oct 05, 2026 |
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#52 There’s Still Good Out There
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Sep 28, 2026 |
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#51 Trusting Too Soon: Relief Is Not the Same as Repair
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Sep 21, 2026 |
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#50 One Hour a Week Was Never Going to Be Enough
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Sep 14, 2026 |
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#49 You Don’t Have to Walk This Alone with Dawn Knight and Amy Graziano
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Sep 07, 2026 |
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#48 Regulated Doesn't Mean Calm
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Aug 31, 2026 |
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***BONUS Choosing Different Mini Series: What I Wish I'd Done Differently with my daughters, Mataia and Morgan
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Aug 29, 2026 |
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#47 Using Creativity to Calm Your Body with Beth Woessner, CPC
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Aug 24, 2026 |
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#46 "Was It Bad Enough?" — Comparing Pain After Betrayal
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Aug 17, 2026 |
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#45 One Room at a Time: Healing, Sacred Space, and Coming Home to Yourself After Betrayal
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Aug 10, 2026 |
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***BONUS Choosing Different Mini Series: Three Words Every Parent Owes Their Child: "I Believe You"
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Aug 09, 2026 |
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#44 Intimate Partner Betrayal Awareness Day
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Aug 03, 2026 |
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***BONUS: Choosing Different Mini Series: The Conversations I Wish Every Parent and Child Could Have with my 2 Adult Daughters, Mataia and Morgan
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Aug 01, 2026 |
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#43 Loving Their Potential, Losing Yourself After Betrayal
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Jul 27, 2026 |
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#42 Why Joy Feels Dangerous After Betrayal — And How to Feel Safe Again
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Jul 20, 2026 |
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#41 Why You Can't Just Think Your Way Out of Survival Mode After Betrayal
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Jul 13, 2026 |
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#40 Deal Breakers, Ultimatums, and the Right to Change Your Mind: Redefining Non-Negotiables After Betrayal
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Jul 06, 2026 |
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#39 Finding Clarity After Betrayal: How to Make Big Decisions When Everything Feels Overwhelming — with Betsy Pake
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Jun 29, 2026 |
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#38 Self-Care Isn't a Bubble Bath: Finding Micro Moments of Healing Throughout Your Day
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Jun 22, 2026 |
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#37 From Bitterness to Empowerment After Betrayal with Tesa Saulman, LMHC, CSAT, CCPS
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Jun 16, 2026 |
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#36 What to Do When You're in the Messy Middle of Healing
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Jun 08, 2026 |
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#35 "Finding Yourself" After Betrayal Is Just As Much a Somatic Process As It Is a Mental or Emotional One with Natasha Ramlall
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Jun 01, 2026 |
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#34 Embodied Boundaries — The Discomfort of Doing Something New (And Why That's Actually Okay)
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May 25, 2026 |
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***BONUS EPISODE*** You’re Invited: Becoming Together Mother-Daughter Retreat with my daughters, Mataia and Morgan
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May 19, 2026 |
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#33 Caring Vs. Controlling — And the Radical Act of Allowing Consequences
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May 18, 2026 |
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#32 Do My Actions Match My Words? Learning to Say What You Mean, Mean What You Say, and Trust Yourself Again After Betrayal
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May 11, 2026 |
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#31 Strong Women Still Need Support: Breaking the Resistance to Help
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May 04, 2026 |
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#30 What the Grand Canyon Taught Me About Healing After Betrayal
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Apr 27, 2026 |
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#29 Is Separation Always Divorce? How Space Can Restore Safety After Betrayal
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Apr 20, 2026 |
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#28 Why You Can’t Think Your Way Out of Betrayal Trauma
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Apr 13, 2026 |
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#27 Betrayal Trauma and the Body: Why You Don’t Feel Like Yourself with Amber Dalton
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Apr 06, 2026 |
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#26 Overfunctioning After Infidelity: When Survival Looks Like Strength
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Mar 30, 2026 |
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#25 Things I Wish I Would Have Known at the Beginning of My Healing Journey
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Mar 23, 2026 |
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#24 Part 2: From Grief to Growth
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Mar 16, 2026 |
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#23 Part 1: The Early Grief Phases You Didn't Expect After Betrayal
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Mar 09, 2026 |
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#22 The Grief Nobody Talks About After Betrayal
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Mar 02, 2026 |
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#21: Don’t Forget the Children: Betrayal Trauma’s Impact on the Family System
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Feb 23, 2026 |
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#20 Trauma Bonds Explained: Why Letting Go Is So Hard (And What Actually Helps)
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Feb 16, 2026 |
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#19: How to Know What You Need After Betrayal (When You Don’t Trust Yourself Anymore)
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Feb 09, 2026 |
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#18 When Betrayal Lives in the Body: How Breathwork Supports Healing
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Feb 02, 2026 |
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#17 Staying When You’re the Only One Doing the Work — with Tammy Gustafson, MA, LPC
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Jan 26, 2026 |
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#16 How Betrayal Breaks Self-Trust - and How to Begin Rebuilding It
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Jan 19, 2026 |
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#15 The Difference Between a Boundary and a Threat
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Jan 12, 2026 |
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BONUS Episode: Rise, Renew Restore: A Transformative Women’s Retreat in Costa Rica
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Jan 10, 2026 |
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#14: Three Questions to Ask Yourself When You Get Triggered
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Jan 05, 2026 |
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#13 Reclaiming Your Discernment After Betrayal
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Dec 29, 2025 |
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#12: You Are Not a Victim: Reclaiming Your Narrative
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Dec 22, 2025 |
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#11: Who Am I After Betrayal? Creating the Identity That Guides Your Healing
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Dec 15, 2025 |
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#10: Your Personal Bill of Rights (What You Are No Longer Willing to Abandon)
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Dec 08, 2025 |
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#9: "Who Am I Now?" Rediscovering Values + Purpose After Betrayal
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Dec 01, 2025 |
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#8 Honoring What Helped You Survive — and Choosing What Helps You Heal
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Nov 24, 2025 |
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#7 Is It a Trigger or a Warning? Deciphering Safety After Betrayal
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Nov 17, 2025 |
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#6 Triggered Much? How to Work With Emotional Landmines
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Nov 10, 2025 |
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#5 How to Stop Self-Betraying and Start Choosing You
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Nov 03, 2025 |
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#1 What Betrayal Trauma Really Is (And Why You’re Not Crazy)
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Oct 29, 2025 |
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#2 The Language of the Body: Decoding Trauma Signals with Compassion
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Oct 29, 2025 |
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#3 Finding Your Anchor: Reclaiming Your Truth After Betrayal
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Oct 29, 2025 |
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#4 When Safety Starts with You: The Role of Boundaries
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Oct 29, 2025 |