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I Go By Karen Life is a podcast for women 50+ who know there’s more ahead — and aren’t done reinventing themselves yet.
Hosted by Karen, each episode covers real-life conversations about wellness, confidence, reinvention, beauty, skincare, style, friendships, and navigating this next season with clarity and confidence.
This is an honest, encouraging space for women who want to feel better, live better, and believe — truly — that it’s never too late.
| Episode | Date |
|---|---|
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I Started a YouTube Channel at 60… Here’s What Happened
|
Sep 27, 2026 |
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Why We Knew It Was Time to Leave Our 55+ Community
|
Sep 20, 2026 |
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22 Questions About My Plastic Surgery: Recovery, Cost, GLP-1s & More
|
Sep 13, 2026 |
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Before Surgery: Pre-Op Nerves, Trusting My Decision & When Everything Happened at Once
|
Sep 06, 2026 |
|
I Lost 120 Pounds… Then Made This Difficult Decision About Plastic Surgery
|
Aug 30, 2026 |
|
What I’d Tell Anyone Over 50 About GLP-1s
|
Aug 09, 2026 |
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Life After Losing 120 Pounds: The Overwhelm of More Choices
|
Aug 02, 2026 |
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The Vacation Freedom I Found After Losing 120 Pounds
|
Jul 26, 2026 |
|
Things I Don’t Accept Anymore at 61
|
Jul 19, 2026 |
|
Pros & Cons of 55+ Communities
|
Jul 16, 2026 |
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Answering Your Biggest Questions About My 120-Pound Weight Loss
|
Jul 05, 2026 |
|
You Don’t Need to Overcomplicate GLP-1 Weight Loss
|
Jul 01, 2026 |
|
GLP-1 Plateau? Don't Give Up: What I've Learned After Losing 120 Pounds
|
Jun 22, 2026 |
|
10 Things That Helped Me Lose 120 Pounds on a GLP-1
|
Jun 14, 2026 |
|
My Honest Experience Starting HRT at 59
|
Jun 06, 2026 |
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From Treadmill Only to Strength Training After 50
|
May 30, 2026 |
|
From Stuck to Spark: The Ultimate Guide to Resetting Your Life
|
May 16, 2026 |
|
The Little Things That Changed After Losing 120 Pounds
|
May 09, 2026 |
|
The Truth About Downsizing After 50 (What No One Tells You)
|
May 02, 2026 |
|
120lbs Down: The GLP-1 Mistakes I’d NEVER Make Again (3 Years Later)
|
Apr 25, 2026 |
|
Saying Yes at 60 (Even When You Feel Like the Oldest in the Room)
|
Apr 19, 2026 |
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From Gym Anxiety to Confidence: How I Finally Stayed Consistent With Workouts
|
Apr 11, 2026 |
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The Truth About Loose Skin After Weight Loss (No One Talks About This)
|
Apr 04, 2026 |
|
What No One Prepares You For After Losing Weight
|
Mar 27, 2026 |
|
Hobbies After 50 That Keep You Sharp, Strong & Financially Empowered
|
Mar 20, 2026 |
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Social Hobbies for Women Over 50 | Make New Friends and Build Community
|
Mar 12, 2026 |
|
Rediscovering Creativity in Midlife: Hobbies After 50
|
Mar 05, 2026 |
|
I Didn’t Trust Supplements… Until I Learned This in My 50's
|
Feb 18, 2026 |
|
Why Making Friends After 50 Feels So Hard (And What I’m Doing About It)
|
Feb 05, 2026 |
|
5 Things Every Woman 50+ Needs to Get a Handle On (So Life Gets Easier)
|
Jan 29, 2026 |
|
Navigating Retirement: Ann Marie's Story
|
Jan 22, 2026 |
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What Surprised Me Most About Retiring at 53
|
Jan 15, 2026 |
|
One Word Can Change Your Life at Any Age
|
Jan 08, 2026 |
|
55+ Communities - Love It? Or Hate It?
|
Dec 18, 2025 |
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My #1 Weight Loss Tip After Losing 115 Pounds
|
Dec 12, 2025 |
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Bougie on a Budget: How My Daughter Decorated Her First Home For Less
|
Dec 05, 2025 |
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GLP-1 Weight Loss Over 50 | My 115-Pound Journey: The Good, The Bad & What I’d Do Again
|
Nov 21, 2025 |
|
Thinking About a 55+ Community? Here’s What You Need to Know
|
Nov 19, 2025 |
|
How to Get Out of a Rut in Midlife: Set Simple Monthly Goals That Stick
|
Nov 05, 2025 |