Breathe Sleep And Smile Podcast
By Dr. Mark A. Cruz
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Category: Health & Fitness
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Episodes: 36
Description
Welcome to the Breathe Sleep And Smile Podcast—the show where better breathing leads to better living. Whether you’re battling restless nights, chronic fatigue, or unexplained health issues, this podcast connects the dots between your airway, your sleep, and your overall well-being.
Hosted by Dr. Mark A. Cruz, each episode delivers practical insights, clinical wisdom, and empowering strategies to help you Breathe, Sleep, and Be Well. From snoring to smile design, we explore how small airway changes can lead to big life transformations. Take a deep breath… and let’s get started.
To learn more about Dr. Mark A. Cruz, DDS. visit:
https://www.MarkACruzdds.com
Dr. Mark A. Cruz, DDS.
32241 Crown Valley Pkwy #200
Dana Point, CA 92629
949-661-1006
| Episode | Date |
|---|---|
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Why Airway Might Be The Most Overlooked Biohack In Modern Health
|
May 26, 2026 |
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The Future of Dentistry Is Airway-Focused
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May 20, 2026 |
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AI Just Confirmed What Airway Dentists Have Been Saying for Years
|
May 12, 2026 |
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The Truth About Airway Dentistry No One Talks About
|
May 05, 2026 |
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Airway Diagnostics Upgrades: How The Latest Innovations Can Protect Your Airway
|
Apr 30, 2026 |
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Dr. Mark A. Cruz Discusses Common Misconceptions And Facts About Clear Aligners
|
Apr 30, 2026 |
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Part 2: Airway Diagnostics Upgrades: How The Latest Innovations Can Protect Your Airway
|
Apr 30, 2026 |
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Why Airway Awareness Changes Everything
|
Apr 29, 2026 |
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Part 2: Rethinking the Mouth: How Airway‑Focused Dentistry Challenges Traditional Care
|
Apr 24, 2026 |
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Rethinking the Mouth: How Airway‑Focused Dentistry Challenges Traditional Care
|
Apr 14, 2026 |
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Part 2: Aging, Airway, And Better Sleep: How Airway Focused Dentistry Supports Healthy Aging And Airway Function
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Apr 07, 2026 |
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Aging, Airway, And Better Sleep: How Airway Focused Dentistry Supports Healthy Aging
|
Mar 31, 2026 |
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Poor Sleep From Hidden Breathing Problems Can Look Like ADHD
|
Mar 27, 2026 |
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Looking Beyond The Tooth: Why Treating The Whole Person Beats Chasing Symptoms
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Mar 20, 2026 |
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Common Patient Questions On Treating Pain And Enhancing Smiles
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Mar 16, 2026 |
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Rethinking The Hump: When A Nose Job Is Necessary
|
Mar 10, 2026 |
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Nasal vs. Mouth Breathing: Why the Difference Matters
|
Mar 03, 2026 |
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Chronic Fatigue: How Airway Problems Steal Your Energy
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Feb 19, 2026 |
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Breathing For Performance: From Stage Fright To Parasympathetic Power
|
Feb 12, 2026 |
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From Airway To Outcome: How Better Breathing Shapes Sleep, Mood, And Dental Health
|
Feb 02, 2026 |
|
Breathe to Win: How Airway Health Shapes Athletic Performance
|
Jan 28, 2026 |
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How Forward Head Posture Constricts Your Airway And Reshapes Your Smile
|
Jan 23, 2026 |
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Dr. Cruz Discusses How Untreated Airway Issues Erode Brain, Heart, And Sleep
|
Jan 20, 2026 |
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Sleep, Weight, And The Airway Link
|
Jan 16, 2026 |
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How Airway Shapes A Child’s Facial Development And Future
|
Jan 09, 2026 |
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The Hidden Link Between Dental Hygiene and Airway Function
|
Jan 02, 2026 |
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How Aesthetic Dentistry Can Open Your Airway And Elevate Health
|
Dec 30, 2025 |
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Dr. Mark A. Cruz on Determining the Need for Airway Surgery
|
Dec 26, 2025 |
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From Ancient Ancestors to Modern Mouths: The Airway’s Transformation
|
Dec 23, 2025 |
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Snoring and Sleep Apnea: What Your Airway Says About Your Health
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Dec 19, 2025 |
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Sleep, Breathing, And The Dentist’s Role in Restoration
|
Dec 16, 2025 |
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Why Bedwetting, Earaches, And Hyperactivity Are Airway Clues In Children
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Dec 12, 2025 |
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Snoring Isn’t Harmless: It’s Your Body Warning You About A Collapsing Airway
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Dec 08, 2025 |
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Quiet Nights, Clear Days: How Airway Health Shapes Sleep, Energy, And Mood
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Dec 03, 2025 |
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From Snoring To Health: How Airway-Focused Dentistry Transforms Sleep, Growth, And Everyday Energy
|
Nov 26, 2025 |
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Airway Focused Dentistry, Plain And Simple: Meet Dr. Mark A. Cruz
|
Nov 06, 2025 |