Own Your Midlife Podcast: Hormones, Perimenopause and Reinvention for Women 40+
By Susie McLean
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 47
Description
Own Your Midlife is a podcast for women in their 40s+ navigating midlife transitions, perimenopause, changing hormones, career pivots, and the deep desire for reinvention.
It's a space for heartfelt conversations about confidence, clarity, identity, and all the messy, beautiful shifts that happen in this season of life.
Host Susie McLean sits down with inspiring guests and shares real stories, practical tools, and gentle nudges that help you reconnect with your voice, trust your intuition, and take the next small step toward a life that feels true to you.
If you've ever thought "I'm not where I expected to be," or wondered what's next for you, you're not alone.
This podcast supports women who want to show up for themselves, feel better in their bodies, understand their changing hormones, rebuild confidence, and create a fulfilling second act.
So grab your earbuds, settle in, and let's navigate this season together.
| Episode | Date |
|---|---|
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Creating Your Own Opportunity When You're Tired of Waiting
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Sep 29, 2026 |
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Feeling Guilty for Resting? Why Slowing Down Doesn't Mean Falling Behind
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Sep 22, 2026 |
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You're Not Starting Over. How to Use Your Skills to Build Something New After 40 | Shannon Russell
|
Sep 15, 2026 |
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The Friendship Conversation You've Been Avoiding: Grief, Growth, and Boundaries in Midlife
|
Sep 08, 2026 |
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Waiting Isn't a Plan: How to Make a Career Decision You Trust (with Paula Randler)
|
Sep 01, 2026 |
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It's Not Too Late: Find Yourself Again in Midlife
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Aug 25, 2026 |
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Truth Over Approval: The Midlife Shift Back to Yourself with Diane Sorensen
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Aug 18, 2026 |
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Why You Feel Lonely in Midlife Even When You're Not Alone
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Aug 11, 2026 |
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How to Find Clarity When You Feel Lost in Midlife
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Aug 04, 2026 |
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Normal Labs, Brain Fog & Fatigue? Why You Still Don't Feel Like Yourself | Dr. Alicia Newsome
|
Jul 28, 2026 |
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Feeling Disconnected in Your Marriage? 4 Ways to Reconnect
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Jul 21, 2026 |
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Why You Keep Putting Yourself Last (and How to Trust Your Voice)
|
Jul 14, 2026 |
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Outgrowing Friendships in Midlife? Let Go Without the Guilt
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Jul 07, 2026 |
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Midlife Imposter Syndrome: Stop Letting Self-Doubt Make Your Decisions
|
Jun 30, 2026 |
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Hidden Generational Beliefs Keeping Women Stuck in Midlife with Anthony McLean
|
Jun 23, 2026 |
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Divorce in Midlife: The Emotional Survival Guide for Women Starting Over with Oona Metz
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Jun 16, 2026 |
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Why You Feel Disconnected in Your Relationship (And What It's Costing You) with Colette Jane Fehr
|
Jun 09, 2026 |
|
Why Comparison Hits Differently in Midlife (And What to Do About It)
|
Jun 02, 2026 |
|
Playing it Safe in Midlife? It's Time to Bet On You
|
May 26, 2026 |
|
Nervous System Overload? Small Midlife Resets That Actually Help
|
May 19, 2026 |
|
Midlife Reinvention: How to Become Who You're Meant to Be (with Wendy Valentine)
|
May 12, 2026 |
|
Brain Fog & Low Energy in Midlife: What Actually Worked for Me
|
May 05, 2026 |
|
Midlife Identity Shift: The Story That's Been Holding You Back
|
Apr 28, 2026 |
|
The 3 Things Every Strong Friendship Needs After 40 (with J'Leen Manning Saeger)
|
Apr 21, 2026 |
|
Why Burnout Hits Different in Midlife (And It Starts With Your Minerals) with Dori Martin
|
Apr 14, 2026 |
|
Stuck Waiting for Someone Else to Choose You? 3 Ways to Take Your Power Back (with Anthony McLean)
|
Apr 07, 2026 |
|
Why You Feel Stuck in Midlife (And What's Actually Keeping You There)
|
Mar 31, 2026 |
|
The Hidden Mistake That's Killing Your Goals (And 5 Ways to Protect Your Momentum)
|
Mar 24, 2026 |
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Always Putting Everyone Else First? One Woman's Midlife Wake-Up Call with Angela Burk
|
Mar 17, 2026 |
|
People Pleasing Is Costing You Your Voice (3 Ways to Take It Back)
|
Mar 10, 2026 |
|
Struggling to Connect With Your Teen? 5 Ways That Actually Work
|
Mar 03, 2026 |
|
Insulin Resistance in Midlife: Belly Fat, Hot Flashes, Energy Crashes & What to Do About It | with Robin Nielsen
|
Feb 24, 2026 |
|
Keeping Your Dreams Alive in Midlife (No Matter What Season You're In)
|
Feb 17, 2026 |
|
Fibroids & Surgery: Modern Treatment Options Explained with Dr. Kelly Wright (Part 3)
|
Feb 10, 2026 |
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Fibroids & Relief: 7 Natural Ways to Ease Your Symptoms (Part 2)
|
Feb 03, 2026 |
|
Fibroids, Fear & Finding Relief: My Story (Part 1)
|
Jan 27, 2026 |
|
Why Friendships Feel Harder After 40 (and What Actually Works) with Anna Goldfarb
|
Jan 20, 2026 |
|
Fit Over 40: The Habit System That Finally Makes Fitness Stick (with Oonagh Duncan)
|
Jan 13, 2026 |
|
How to Create a Vision Board That Actually Works (The Brain Science Behind It)
|
Jan 06, 2026 |
|
A Little Encouragement Before the New Year
|
Dec 30, 2025 |
|
Reinvention Isn't One Big Leap. It's a Series of Small Pivots (with Anthony McLean)
|
Dec 23, 2025 |
|
Before You Blame Perimenopause, Check Your Thyroid with Lindsay O'Reilly
|
Dec 16, 2025 |
|
The Midlife Mineral You're Probably Missing
|
Dec 09, 2025 |
|
Why Reinvention Starts with Your Identity. Not Your Résumé
|
Dec 02, 2025 |
|
Hormone Imbalance, Perimenopause & Brain Fog: What Women Need to Know with Dr. Corina Dunlap
|
Nov 25, 2025 |
|
Feeling Behind in Midlife? 3 Tools to Move Forward
|
Nov 18, 2025 |
|
Welcome to Own Your Midlife - Why I Started This Podcast
|
Nov 12, 2025 |