5 Minutes of Authenticity with Pritha
By Pritha Lal
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Category: Self-Improvement
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Episodes: 69
Description
I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before !
My website : www.BeTheSequoia.com
Facebook: Pritha Lal
Instagram: @bethesequoiacoaching
| Episode | Date |
|---|---|
|
Boundaries With Love
|
May 25, 2026 |
|
The Boundary Conversation
|
May 18, 2026 |
|
The Kinds of Boundaries
|
May 11, 2026 |
|
The Boundaries We Learn Later In Life !
|
May 08, 2026 |
|
How my Selective Mutism became my first lesson in Boundaries !
|
May 01, 2026 |
|
From Me To You
|
Apr 27, 2026 |
|
Stand Up For Yourself
|
Apr 20, 2026 |
|
Let The Feelings Wash Over You !
|
Apr 13, 2026 |
|
The Beatles Binder and Such !
|
Apr 05, 2026 |
|
Clearing Space For Your New Story !
|
Mar 30, 2026 |
|
Choosing The Story You Want To Live
|
Mar 23, 2026 |
|
Unlearning The Rules That Shrink You !
|
Mar 16, 2026 |
|
The Moment You Outgrow Your Old Story !
|
Mar 09, 2026 |
|
The Story You Didn't Know You Were Living !
|
Mar 02, 2026 |
|
The Preface to Writing YOUR STORY
|
Feb 23, 2026 |
|
Does Everyone Get to Meet the REAL YOU?
|
Feb 16, 2026 |
|
Hide & Seek - The Games we Play
|
Feb 09, 2026 |
|
Authenticity Vs. Approval
|
Feb 02, 2026 |
|
Rooting To Be Seen
|
Jan 26, 2026 |
|
"Stability" - Redefined
|
Jan 19, 2026 |
|
Listen to Your Inner Winter
|
Jan 12, 2026 |
|
Rooting Vs. Resolutions
|
Jan 05, 2026 |
|
The Art of Closure - Opening The Door
|
Dec 28, 2025 |
|
The Art of Closure - Rituals of Release
|
Dec 21, 2025 |
|
The Art of Closure - The In-Between
|
Dec 14, 2025 |
|
The Art of Closure - What We Leave
|
Dec 08, 2025 |
|
The Art of Closure - What We Carry
|
Nov 30, 2025 |
|
The Anatomy of Gratitude - Grounded in Thankfulness
|
Nov 28, 2025 |
|
The Anatomy of Gratitude - Which Connections are Truly Powerful?
|
Nov 28, 2025 |
|
The Anatomy of Gratitude - Be A Rebel ! You Are Enough !
|
Nov 28, 2025 |
|
The Anatomy of Gratitude - Are You Really Noticing?
|
Nov 28, 2025 |
|
Growth Series - Returning to Your Essence
|
Nov 28, 2025 |
|
Growth Series - The Grace of Small Steps
|
Nov 28, 2025 |
|
Growth Series - The Mirror of Resistance
|
Nov 28, 2025 |
|
Growth Series - When You Haven't The Foggiest !!!
|
Nov 28, 2025 |
|
Growth Series - A Quiet Revolution
|
Nov 28, 2025 |
|
Change Series - The Crucible of Change
|
Nov 28, 2025 |
|
Change Series - Surrender as a Superpower
|
Nov 28, 2025 |
|
Change Series - The Awkwardness of it All.
|
Nov 28, 2025 |
|
Change Series - Not to Rush but to Realign.
|
Nov 28, 2025 |
|
Change Series - The Leaves Know First !
|
Nov 28, 2025 |
|
Discomfort Series - The Truth Behind the Cringe
|
Nov 28, 2025 |
|
Discomfort Series - Sit With It
|
Nov 28, 2025 |
|
Discomfort Series - The Rock in The Shoe
|
Nov 28, 2025 |
|
Hello Discomfort, My old Friend !
|
Nov 28, 2025 |
|
Overwhelm - Rooted. Connected. At Peace
|
Nov 28, 2025 |
|
Overwhelm - Returning to Ourselves is a Conscious Choice
|
Nov 28, 2025 |
|
Overwhelm - Tiny Interruptions Big Shifts
|
Nov 28, 2025 |
|
Overwhelm - What is the Cost ?
|
Nov 28, 2025 |
|
Overwhelm - The Weight We Carry
|
Nov 28, 2025 |
|
Control Controversies - The Freedom of Letting Go
|
Nov 28, 2025 |
|
Control Controversies - The Struggle is Real
|
Nov 28, 2025 |
|
Control Controversies - The Circles we Traverse and Why
|
Nov 28, 2025 |
|
Control Controversies - Who is Really In Charge?
|
Nov 28, 2025 |
|
Authenticity Under Pressure
|
Nov 28, 2025 |
|
Your Inner Compass
|
Nov 28, 2025 |
|
Imposter Syndrome - More content for your Toolkit
|
Nov 28, 2025 |
|
Imposter Syndrome - Some practical tools to deal with it.
|
Nov 28, 2025 |
|
Imposter Syndrome - The Authenticity Antidote
|
Nov 28, 2025 |
|
Imposter Syndrome - Reframing Self Doubt
|
Nov 28, 2025 |
|
Imposter Syndrome - Examining its roots
|
Nov 28, 2025 |
|
Imposter Syndrome - What is it exactly?
|
Nov 28, 2025 |
|
The Authenticity Series - The Discomfort of Authenticity
|
Nov 28, 2025 |
|
The Authenticity Series - Why does being "real" feel so hard?
|
Nov 28, 2025 |
|
The Authenticity Series - Authenticity 101
|
Nov 28, 2025 |
|
Mindset Series - The Authenticity Affirmation Prompt
|
Nov 28, 2025 |
|
Mindset Series - Flip The Script
|
Nov 28, 2025 |
|
Mindset Series - The Torque Effect
|
Nov 28, 2025 |
|
Mindset Series - Time Vs. Energy
|
Nov 28, 2025 |