Health advice is everywhere. Cold plunges, macro tracking, strength training, microplastics. Everyone's got an opinion. So what's actually worth your time? That's what this show is for. Dr Greg Potter is an expert in sleep, nutrition & metabolism. Charlie Edmondson isn’t. She's someone trying to feel better, get better sleep and not get fooled by wellness trends. They work through health topics together, with Charlie asking the questions you’re probably already asking yourself, and Greg cutting through the noise with what the science really says. This isn't about chasing the next biohack. It's about the long game of building a healthier, longer life without losing your mind trying to optimise every minute of it. Whether you're just getting curious about your health or you've been deep in it for years, The Method is here to give you advice you can actually trust. Explained by someone who knows, questioned by someone who wants to know too. 🔔 New episodes every Monday. Subscribe so you don't miss one. Contact Us 📸IG: thrivahealth 🔥TikTok: themethod 📧Email us: themethod@thriva.co About Thriva The Method is brought to you by Thriva, a proactive health platform built for the modern age. The promise of longevity often comes with years spent in poor health. We want to bridge the gap between lifespan - how long we're living - and healthspan - how well we're living. We combine powerful at-home blood testing with wearable insights and expert guidance. So you can know exactly what’s going on inside your body - and what to do about it - before issues arise. With this podcast, we hope to bring listeners confidence in everyday health decisions. To learn more about Thriva’s values and services, visit https://thriva.co/.