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Do you ever feel confused about your kidney labs?
Worried about your numbers going up, or scared of dialysis?
Maybe you've been told your kidneys are faling, but no one's explained what that really means.
You're not alone - and you deserve clarity and confidence in your kidney journey.
I'm Roslyn Williams, RN, BSN a registered nurse who's spent years helping patients understand their labs, manage their their lifestyles, and prevent disease progression. I've seen the fear and frustration that comes with kidney disease and I'm here to help you turn confusion into confidence.
If you're tired of feeling confused about your kidney numbers... if you've been told your kidneys are "failing" but no one explained what that really means- this podcast is for you. At Kidney Wise Health, you'll find clarity, confidence, and practical steps to protect your kidneys, improve you habits, and feel in control of your health again. Whether you're newly diagnosed or managing chronic kidney disease, each episode will give you simple strategies to slow progression and strengthen your kidney health one step at a time.
So, "grab you notebook", your water bottle, and your hope - and let's take charge of your kidney health together.
If you find these episodes helpful, please share them with someone who's living with kidney disease or wants to prevent it - and don't forget to subscribe so you never miss a new episode!
Leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book A Free Kidney Health Coaching Call
| Episode | Date |
|---|---|
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Potassium and CKD: High and Low Levels Explained
|
May 25, 2026 |
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Why Following Your Kidney Doctor Orders Can Slow CKD Progression
|
May 18, 2026 |
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Don't Wait Until the Last Pill: CKD Medication Delays Explained
|
May 11, 2026 |
|
CKD and Heart Health: Protect Your Kidneys & Heart
|
May 04, 2026 |
|
Hydration Myths & Kidney Health
|
Apr 27, 2026 |
|
CKD Follow-Ups: Why They Matter for Kidney Health
|
Apr 20, 2026 |
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Kidney Disease Medications: What Harms Your Kidneys
|
Apr 13, 2026 |
|
What is Dialysis? A Simple Guide for Kidney Disease Patients
|
Apr 10, 2026 |
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Stage 5 CKD Explained: Symptoms, Dialysis & Next Steps
|
Apr 06, 2026 |
|
Stage 4 Kidney Disease: What It Means & What's Next
|
Apr 03, 2026 |
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Stage 3 Kidney Disease: What It Means & What to Expect
|
Mar 30, 2026 |
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From Stage 1 to Stage 2 Kidney Disease: What Changed & What You Should Do Now
|
Mar 27, 2026 |
|
Stage 1 Kidney Disease? Early Detection, Protein in Urine & Next Steps
|
Mar 23, 2026 |
|
Blood Pressure Medication Changes and Kidney Health: What to Expect After Seeing a Nephrologist
|
Mar 20, 2026 |
|
High Blood Pressure and Kidney Disease: Why You Were Referred to a Nephrologist
|
Mar 16, 2026 |
|
Kidney Disease Diet: What To Do When Your Doctor Tells You To Change Your Diet
|
Mar 13, 2026 |
|
What Does Protein in Urine Mean? Albumin Creatine Ratio Numbers, Causes & What You Can Do Today
|
Mar 09, 2026 |
|
What to Expect After Your Nephrology Appointment | Understanding CKD Results & Next Steps
|
Mar 06, 2026 |
|
How to Prepare for Your Nephrology Appointment | CKD Lab Questions & What to Bring
|
Mar 02, 2026 |
|
Nephrology Appointment Months Away? What to Do While Waiting (CKD Preparation Guide)
|
Feb 27, 2026 |
|
Don't Ignore a Kidney Referral: When to See a Nephrologist for Early CKD
|
Feb 23, 2026 |
|
Grocery Shopping for Kidney Health: Reading Labels, Pantry Basic Foods, and Meal Planning
|
Feb 20, 2026 |
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Eating out With Kidney Disease: Restaurants, Holidays, and Guilt-Free Food Choices
|
Feb 16, 2026 |
|
Fluid Balance in Chronic Kidney Disease: Swelling, Thirst, and What Your Body Is Telling You
|
Feb 13, 2026 |
|
Kidney Lab Results Explained: Tracking eGFR, Creatinine, and Lab Trends Over Time
|
Feb 09, 2026 |
|
What Changes In Kidney Labs Really Mean In Chronic Kidney Disease (CKD) | S2E2
|
Feb 06, 2026 |
|
Living Well With CKD: Understanding Kidney Lab Numbers Without Fear | S2E1
|
Feb 02, 2026 |
|
Simple Steps for Kidney Health and CKD Care
|
Jan 30, 2026 |
|
How to Take Charge of Your Kidney Care
|
Jan 26, 2026 |
|
Winter Storms, Dialysis, and Kidney Health: What You Need to Know
|
Jan 23, 2026 |
|
Coping With Chronic Kidney Disease Emotionally
|
Jan 23, 2026 |
|
Medications That Can Harm Your Kidneys
|
Jan 19, 2026 |
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Kidney Transplant Journey: What Patients Need to Know
|
Jan 16, 2026 |
|
Dialysis Demystified: A Simple Explanation for Kidney Patients
|
Jan 12, 2026 |
|
Exercise for Kidney Health: Safe Movement for CKD
|
Jan 09, 2026 |
|
Kidney Health & Nutrition: How Food Choices Impact Your Kidneys
|
Jan 05, 2026 |
|
High Blood Pressure & Your Kidneys: How Hypertension Damages Kidney Health
|
Jan 02, 2026 |
|
The Diabetes-Kidney Connection: What You Need to Know
|
Dec 29, 2025 |
|
Spotting The Silent Signs of Chronic Kidney Disease (CKD)
|
Dec 26, 2025 |
|
Understanding Chronic Kidney Disease (CKD)
|
Dec 22, 2025 |
|
Welcome to the Kidney Wise Health Podcast
|
Dec 17, 2025 |