Your Mental Health Bestie

By Mariella Barnert

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Category: Mental Health

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Episodes: 20

Description

Hey! I’m Mariella, a girl in her teens trying to enjoy her life to its fullest whilst coping with all the stress, teenagers experience on a daily basis. As someone who has struggled a lot with their own mental health, I gained a lot of experience over the years. This podcast is a Safe space for everyone where I share my experiences, advice and stories with you to support you whether you are struggling with your mental health or you just want some advice on how to grow and thrive as a person. Together we can gain our sparks back and create a supportive community. I am so glad you are here!

Episode Date
Episode 20.0 - A car does not run without fuel. (The importance of taking care of ourselves.)
May 10, 2026
Episode 19.0 - Stop fearing judgement, start LIVING.
Apr 26, 2026
Episode 18.0 - Finding a BALANCE.
Apr 12, 2026
Episode 17.0 - The power of reconnecting to your inner child.
Mar 23, 2026
Episode 16 - the art of doing what we love
Mar 07, 2026
Episode 15 - Getting off your Phone and getting your life back, THE guide (+ a lot of yapping)
Feb 28, 2026
Episode 14.0 - The benefits of being an introvert
Feb 08, 2026
How can we stop constantly comparing ourselves to others? The ultimate guide.
Feb 06, 2026
Episode 12.0 - The mind of a professional overthinker 🧠
Jan 18, 2026
Episode 11.0 - Seasonal Affective Disorder, some tips to get through the cold months ahead of us 🌨️🧣
Jan 11, 2026
Episode 10.0 - MAKING 2026 YOUR YEAR - the ultimate guide 🪩🎉🥳
Dec 23, 2025
Episode 9.0 - Developing the right mindset
Dec 08, 2025
Episode 8.0 - Dealing with bullying in your teens, the ultimate guide
Nov 24, 2025
Episode 7.0 - Living and thriving in your teens, finding enjoyment whilst living a busy life
Nov 09, 2025
Episode 6.0 - The benefits and struggles of starting a new sport
Oct 12, 2025
Episode 5.0 - Grades should not and do not define you
Oct 06, 2025
Episode 4.0 - Body image and Social media
Sep 28, 2025
Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide
Sep 22, 2025
Episode 2.0 - Perfectionism and self-sabotaging perfectionism
Sep 19, 2025
Episode 1.0 - An Introduction + the importance of Mental Health
Sep 10, 2025