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| Episode | Date |
|---|---|
|
Episode 20.0 - A car does not run without fuel. (The importance of taking care of ourselves.)
|
May 10, 2026 |
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Episode 19.0 - Stop fearing judgement, start LIVING.
|
Apr 26, 2026 |
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Episode 18.0 - Finding a BALANCE.
|
Apr 12, 2026 |
|
Episode 17.0 - The power of reconnecting to your inner child.
|
Mar 23, 2026 |
|
Episode 16 - the art of doing what we love
|
Mar 07, 2026 |
|
Episode 15 - Getting off your Phone and getting your life back, THE guide (+ a lot of yapping)
|
Feb 28, 2026 |
|
Episode 14.0 - The benefits of being an introvert
|
Feb 08, 2026 |
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How can we stop constantly comparing ourselves to others? The ultimate guide.
|
Feb 06, 2026 |
|
Episode 12.0 - The mind of a professional overthinker 🧠
|
Jan 18, 2026 |
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Episode 11.0 - Seasonal Affective Disorder, some tips to get through the cold months ahead of us 🌨️🧣
|
Jan 11, 2026 |
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Episode 10.0 - MAKING 2026 YOUR YEAR - the ultimate guide 🪩🎉🥳
|
Dec 23, 2025 |
|
Episode 9.0 - Developing the right mindset
|
Dec 08, 2025 |
|
Episode 8.0 - Dealing with bullying in your teens, the ultimate guide
|
Nov 24, 2025 |
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Episode 7.0 - Living and thriving in your teens, finding enjoyment whilst living a busy life
|
Nov 09, 2025 |
|
Episode 6.0 - The benefits and struggles of starting a new sport
|
Oct 12, 2025 |
|
Episode 5.0 - Grades should not and do not define you
|
Oct 06, 2025 |
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Episode 4.0 - Body image and Social media
|
Sep 28, 2025 |
|
Episode 3.0 - Stepping out of your comfort zone, a step-by-step guide
|
Sep 22, 2025 |
|
Episode 2.0 - Perfectionism and self-sabotaging perfectionism
|
Sep 19, 2025 |
|
Episode 1.0 - An Introduction + the importance of Mental Health
|
Sep 10, 2025 |