Ask A Therapist

By Phylly Bland, LMFTA

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Category: Self-Improvement

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Episodes: 2

Description

Welcome to Ask a Therapist, the podcast where real questions meet real answers. I’m Phylly Bland, a marriage and family therapist, and each week I’ll share insights, tools, and perspectives to help you navigate relationships, stress, and everyday challenges. This podcast is for education and inspiration — it’s not therapy, but it might just change the way you think about yourself and the people you love.

Episode Date
Boundaries
Jan 16, 2026
Welcome to Ask a Therapist
Oct 29, 2025