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| Episode | Date |
|---|---|
|
Growing Up in the Sport: Mark Spewak Talks with Izzy Erdmann #20
|
Nov 10, 2026 |
|
Steady State Running Q&A Part 2: Coach Fit, Smarter Mileage, Fueling, and Social Media #19
|
Oct 28, 2026 |
|
Steady State Running Q&A Part 1: Consistency, Coaching, Warm-Ups, and Jakob vs. Kerr #18
|
Oct 20, 2026 |
|
Running with Type 1 Diabetes: Caroline Goldberg’s Journey from College Diagnosis to Chicago Marathon Training #17
|
Oct 05, 2026 |
|
From Softball to Cross Country: Alana Shain’s Late-Start Running Journey in the Bay Area #16
|
Sep 23, 2026 |
|
Coaching in Controlled Chaos: Tyler Deck Shipley on Building NYU Distance Success #15
|
Sep 09, 2026 |
|
Spewak Training at 10.5 Years: Why Human Coaching Still Matters in an AI World #14
|
Aug 31, 2026 |
|
Qualifying for Boston: Danny Stults on Mileage, Mindset, and the Long Game #13
|
Aug 13, 2026 |
|
The Chloe Effect: Boston Dreams, Cross-Training Breakthroughs, and a Chicago Marathon PR with Chloe Cole #12
|
Jul 28, 2026 |
|
Introducing Steady State Running with Coach Danny Stults #11
|
Jul 14, 2026 |
|
Breaking Two Hours After a Pelvic Stress Fracture: Molly Becker’s Comeback with Coach Kaitlyn Donahue #10
|
Jun 17, 2026 |
|
Building Resilience Through Coaching: Dr Dilan Patel, Coach Noah Daum, and the Power of Strength Training #09
|
May 26, 2026 |
|
Original Spewak Training Duo Grant & Erin Lanham on Coaching, PRs, Boston Dreams, and Staying Fit Through Setbacks #08
|
Apr 28, 2026 |
|
Community, Coaching, and Boston: Stephanie True’s Journey with Mark Spewak #07
|
Apr 15, 2026 |
|
The Bigger Picture: Carter Jensen’s First Marathon Success with Coach Jill Finklang #06
|
Apr 01, 2026 |
|
A Decade of Progress: Carlos Briseño’s Sub-90 Quest, Go! St. Louis Breakthrough, and Strength-Fueled PRs #05
|
Mar 17, 2026 |
|
Patience, Resilience, and Marathon PRs: Emily Shor’s Comeback with Coach Kaitlyn Donahue #04
|
Mar 03, 2026 |
|
Spewak Survivors: Overcoming Strokes and Racing Towards Marathon Goals #03
|
Feb 18, 2026 |
|
Chasing Athletic Dreams: Tim Oh's Journey to Boston with Coach Julia Griffey #02
|
Feb 12, 2026 |
|
Transformative Journeys: From Hospital Bed to Marathon Success with with Nicole Schepers and Coach Dan Staples #01
|
Jan 29, 2026 |