Free with Me

By Dr. Jessie Benson

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Category: Self-Improvement

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Episodes: 28

Description

Ever wonder how you ended up where you are in life, like somehow your life isn’t yours anymore? If you've been looking for a way back to yourself, you've come to the right place. Dr. Jessie Benson walked away from a career as an anesthesiologist and ICU doctor to reclaim her own life and follow her dreams to become a life coach, professional artist, yoga-meditation teacher, and full-time adventurer. She helps her listeners figure out what isn't working in their inner and outer worlds and build a life they are excited to live. She also offers a weekly relaxation practice.


Episode Date
My Favorite Personality System
Sep 22, 2026
Are You an Emotionally Safe Person?
Sep 15, 2026
The Gift of Receiving
Sep 08, 2026
Free To Be You
Sep 01, 2026
Where Are You Missing the Joy?
Aug 25, 2026
When I Decided To Stop Settling
Aug 18, 2026
The #1 Question Our Nervous System Asks
Aug 11, 2026
How To Have More Energy
Aug 04, 2026
What's Your Attachment Style?
Jul 28, 2026
Giving Space
Jul 21, 2026
The Harm of Black-and-White Thinking
Jul 14, 2026
Don't Wait Until You're Ready
Jul 07, 2026
What Joy Are You Putting Off?
Jun 30, 2026
Don't Pack Your Fears
Jun 23, 2026
An Unexpected Sign of Growth
Jun 16, 2026
How to Be a Good Partner
Jun 09, 2026
3 Easy Ways to Say No
Jun 02, 2026
Are You Staying for the Wrong Reason?
May 26, 2026
The Friends Inventory
May 19, 2026
How Differences Can Deepen Our Relationship
May 12, 2026
How to Say No
May 05, 2026
Do Your Words Hurt or Heal?
Apr 28, 2026
Avoiding the Drama Triangle
Apr 21, 2026
Let's Soften Overwhelm
Apr 14, 2026
How I Left Being a Doctor to Be a Life Coach
Apr 07, 2026
A Procrastination Antidote
Mar 31, 2026
Let's Get Started: The Life Review
Mar 24, 2026
Trailer: Come Get Free with Me
Mar 23, 2026