Start Where You Are Running and Ultrarunning
By Erin Quinn
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Image by Erin Quinn
Category: Running
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Episodes: 30
Description
This show helps new ultrarunners get to their first or their next ultramarathon start line. Erin loves everything ultra and will get you inspired to get out and start training for your first 50K or 50 miler or even 200+ mile distance with her tales from the trail.
| Episode | Date |
|---|---|
|
Episode 29. Iron Deficiency In Endurance Athletes: What You Need to Know
|
Sep 09, 2026 |
|
Episode 28. The Power of the S.O.S. and Race Reports!
|
Sep 02, 2026 |
|
Episode 27. How to Handle the Taper Tantrums
|
Aug 26, 2026 |
|
Episode 26. Back to School, Back to You!
|
Aug 19, 2026 |
|
Episode 25. Doing Hard Things (and Doing them Again!)
|
Aug 12, 2026 |
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Episode 24. Run by Feel: Why RPE Is the Ultimate Metric for Ultrarunners
|
Aug 05, 2026 |
|
Episode 23. Good Enough is Great: The Real Secret to Ultramarathon Training
|
Jul 29, 2026 |
|
Episode 22. The S.O.S. Survival of the Shawangunk's
|
Jul 22, 2026 |
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Episode 21. Something's Gotta Give: The Truth About Balancing Life and Ultramarathon Training
|
Jul 15, 2026 |
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Episode 20. Eat, Sleep, Run: The DIY Training Camp Guide for Ultra Runners
|
Jul 08, 2026 |
|
Episode 19. The Zone 2 Revolution: Why Easy Running Is the Real Work
|
Jul 01, 2026 |
|
Episode 18: The Only Way Out Is Through: Manitou's Revenge Race Report
|
Jun 24, 2026 |
|
Episode 17. Beat the Heat: Simple Ultrarunning Tools for Summer Training
|
Jun 16, 2026 |
|
Episode 16. Hit Override
|
Jun 10, 2026 |
|
Episode 15. The Forever Athlete
|
Jun 02, 2026 |
|
Episode 14. The Race I Don't Like to Talk About
|
May 27, 2026 |
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Episode 13. The Underrated Advantage-- Working your Weaknesses
|
May 20, 2026 |
|
Bonus Episode: Spicy Takes on Cocodona 250
|
May 17, 2026 |
|
Episode 11. Embrace the Suck
|
May 12, 2026 |
|
Episode 10. The 5 C's of Ultrarunning
|
May 04, 2026 |
|
Cocodona 250 Race Preview & Report Special Episode
|
Apr 30, 2026 |
|
Episode 9. Start Where You Are: Your First (Or Next) Steps into Trail Running
|
Apr 28, 2026 |
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Episode 8. The Case for Running & Racing Local
|
Apr 21, 2026 |
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Episode 7. The Non-Geek Gear Guide for Ultrarunning
|
Apr 14, 2026 |
|
Episode 6. Cracking the Ultrarunning Jargon Code
|
Apr 06, 2026 |
|
Episode 5. To Strava or Not to Strava? That is the Question!
|
Mar 31, 2026 |
|
Episode 4. Running as Art
|
Mar 24, 2026 |
|
Episode 3. Mental Skills for Ultrarunners
|
Mar 16, 2026 |
|
Episode 2 . 5 Pillars of Training for Your First or Next Ultra
|
Mar 09, 2026 |
|
Episode 1. 7 Basic Steps to Get You to the Start Line of Your First Ultramarathon
|
Mar 04, 2026 |