Mind Quarters: your mind is your greatest strength
By MindQuarters
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Category: Mental Health
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Episodes: 20
Description
Mind Quarters is your daily dose of meditation for a stronger, clearer, more confident mind. This is where teens come to reset, refocus, and rebuild from the inside out. Whether you’re preparing for a big game, managing stress, or just trying to feel more in control, Mind Quarters helps you train the most important muscle you have — your mind.
No medication. Just meditations and motivations.
This is Mind Quarters, and your mind is your greatest strength.
| Episode | Date |
|---|---|
|
The Power of the Boundary
|
May 08, 2026 |
|
Body Image: The Perfect Illusion
|
May 07, 2026 |
|
Procrastination: Start Messy, Start Now
|
Apr 14, 2026 |
|
Impulse Control and Social Anxiety
|
Apr 14, 2026 |
|
Meditation: Embrace the Boredom
|
Apr 09, 2026 |
|
Sleep: The Ultimate Recovery
|
Apr 08, 2026 |
|
Respond, Don't React: Microaggressions
|
Apr 06, 2026 |
|
Bro, You’re Cheating!
|
Mar 25, 2026 |
|
Inclusion: The Social Power Play
|
Mar 12, 2026 |
|
The 1% Mindset
|
Mar 06, 2026 |
|
Present on Purpose
|
Mar 04, 2026 |
|
In a loud world, be the Calm
|
Mar 02, 2026 |
|
You are Enough
|
Feb 23, 2026 |
|
Dopamine, Discipline, and Competitive Edge
|
Feb 18, 2026 |
|
Stronger Than You Think
|
Feb 17, 2026 |
|
Jealousy
|
Feb 13, 2026 |
|
Making up with a Friend
|
Feb 13, 2026 |
|
Perspective is Your Superpower
|
Feb 13, 2026 |
|
Tomorrow is a New Day
|
Feb 13, 2026 |
|
Mindfulness of Breathing
|
Oct 21, 2025 |