The XX Lab
By Sarah
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Category: Self-Improvement
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Episodes: 24
Description
Welcome to The XX Lab, where I talk with scientists and top-performing women to give you insights that you can use in everyday life.
This is not another health podcast telling women to optimize endlessly or chase extreme longevity. It’s a science+life podcast for women who want to feel better now—not just live longer later.
| Episode | Date |
|---|---|
|
Too Young for Perimenopause? The Early Signs Most Women Miss | Dr. Mariza Snyder #23
|
Oct 19, 2026 |
|
Why Is It So Hard to Say No? The Psychology Behind People-Pleasing | Dr. Vanessa Bohns #22
|
Oct 12, 2026 |
|
The Hormone-ADHD Connection Women Aren’t Told About | Dr. Jolene Brighten #21
|
Oct 05, 2026 |
|
Your Relationships Are Affecting Your Health More Than You Think | Dr. Rich Slatcher #20
|
Sep 28, 2026 |
|
What Women Should Know Before Taking Hormonal Birth Control | Dr. Nusa Faric #19
|
Sep 21, 2026 |
|
How Sex Hormones Shape the Male & Female Brain | Sarah E. Hill & David Puts | #18
|
Sep 14, 2026 |
|
WHOOP Scientist: The #1 Habit for Better Sleep, Recovery & Long-Term Health | Dr. Kristen Holmes #17
|
Sep 07, 2026 |
|
Shira Boehler: The Cancer That Kills More Young Women Than Breast, Ovarian & Colon Combined | #16
|
Aug 31, 2026 |
|
Why Does Attraction Change in Relationships? with Dr. Andrea Meltzer | #15
|
Aug 24, 2026 |
|
7 Surprising Things Your Voice Reveals About You with Dr. Greg Bryant | #14
|
Aug 17, 2026 |
|
Why Women Compete Differently Than Men with Dr. Khandis Blake | #13
|
Aug 10, 2026 |
|
The Wellness Industry Isn't Making Us Healthier with Sarah Ann Macklin | #12
|
Aug 03, 2026 |
|
Why Are We So Lonely Despite Being So Connected? with Dr. Bill von Hippel | #11
|
Jul 26, 2026 |
|
Why Dating Apps Make Commitment Harder | #10 Dr. Cari Goetz
|
Jul 19, 2026 |
|
The Dirty Little Secret of Female Friendship — What Science Actually Says
| #9 Dr. Tania Reynolds
|
Jul 12, 2026 |
|
The Study That Got Pulled From CNN: How your hormones affect you | #8 with Dr. Kristina Durante
|
Jul 06, 2026 |
|
We're in an Age of Hormonal Hypocrisy | #7 with Dr. Lara Briden
|
Jun 29, 2026 |
|
How to Build Strong Adult Friendships That Last | #6 with Dr. Jaimie Krems
|
Jun 22, 2026 |
|
Female Pleasure, Explained | #5 with Dr. Cindy Meston
|
Jun 15, 2026 |
|
Your Fertility Isn’t Just About Age | #4 with Dr. Natalie Crawford
|
Jun 08, 2026 |
|
Trust Yourself and Stop Overthinking | #3 with Gabby Reece
|
Jun 01, 2026 |
|
How to Finally Feel Loved | #2 with Dr. Sonja Lyubomirsky
|
Jun 01, 2026 |
|
The Science of Being a Woman | #1
|
Jun 01, 2026 |
|
Coming Soon
|
May 26, 2026 |