20 min. Yoga Sessions from YogaDownload.com

By YogaDownload.com

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Category: Fitness

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Subscribers: 343
Reviews: 0
Episodes: 268

Description

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Episode Date
Episode 163: Showing Up
May 01, 2023
Episode 162: Nature Nidra
Sep 14, 2022
Episdoe 161: A Little Goes a Long Way
Aug 20, 2022
Episode 160: Mindful Movement 2
Jul 15, 2022
Episode 159: Daily Decompression 2: Unwind
Mar 15, 2022
Episode 158: Shoulder Mobility
Feb 22, 2022
Episode 157: Prenatal Strength
Feb 03, 2022
Episode 156: Move Your Issues Through Your Tissues
Dec 02, 2021
Episode 155: Stand Up & Stretch 2: A Yoga Break
Oct 26, 2021
Episode 154: Core Flow
Aug 31, 2021
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Jul 29, 2021
Episode 153: Deep Release for the Neck & Shoulders
Jun 23, 2021
Episode 152: Get Twisted
Apr 27, 2021
20 Minutes to Get Om - Episode 3: Collective Healing
Mar 23, 2021
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
Feb 24, 2021
Episode 151: 15-Minute Yoga Reboot
Feb 12, 2021
Episode 150: Fitness & Yoga: Flow on the Go
Jan 21, 2021
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
Dec 23, 2020
Episode 149: Daily Back Pain Relief
Dec 15, 2020
Episode 148: You Are Resilient AF
Oct 01, 2020
Episode 147: Yoga for Weight Loss: Your Body is a Temple
Aug 28, 2020
Episode 146: 15-Minute Mini Core Marathon
Jun 23, 2020
Episode 145: Morning Yoga Quickie #2
Apr 23, 2020
Episode 144: Nothing But Core 4
Mar 05, 2020
Episode 143: Meditation - Release Reactivity
Feb 04, 2020
Episode 142: Manipura Chakra Core Flow
Jan 09, 2020
Episode 141: Bride Bod
Dec 10, 2019
Episode 140: 25-Minute Full Body Yoga
Oct 30, 2019
Episode 139: Head Up, Heart Strong
Oct 07, 2019
Episode 138: Hummingbird Flow
Aug 16, 2019
Episode 137: Slow Yoga Reset
Jul 23, 2019
Episode 136: Sweat, Sweat, Sweat
Jun 28, 2019
Episode 135: Core Strength the Iyengar Way
Jun 20, 2019
Episode 134: Happy Half-Hour: Hearts & Hips
Apr 18, 2019
Our NEW Full-feature App is Here!
Apr 05, 2019
Episode 133: Morning Quickie
Feb 20, 2019
Episode 132: Yoga for Healthy Feet
Jan 10, 2019
Episode 131: Start Your Day Right
Oct 01, 2018
Episode 130: Brain Break
Aug 01, 2018
Episode 129: Intro to Yoga Nidra
May 16, 2018
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
Apr 17, 2018
Episode 127: EP's Yoga Rocks
Feb 09, 2018
Episode 126: Meditate with Gratitude
Jan 03, 2018
Episode 125: Cool Down Yoga
Nov 28, 2017
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
Sep 25, 2017
Episode 123: Guidelines For A Balanced Life: Ahimsa
Jul 28, 2017
Episode 122: How to Get Lucky Vol. III: Get Luckier Still
Jun 28, 2017
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
May 24, 2017
Episode 120: Beat the Winter Blues Pranayama
Mar 16, 2017
Episode 119: Yoga Rocks Bootcamp: The Quickie
Jan 30, 2017
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
Dec 02, 2016
Episode 117: Daily Decompression
Nov 03, 2016
Episode 116: Rockin' Bhakti: Let's Unite
Sep 30, 2016
Episode 115: Fitness 'n' Yoga: Basic Flow
Aug 07, 2016
Episode 114: Yoga Break for Writer's Block
Jul 14, 2016
Episode 113: Moon Salutations
Jun 17, 2016
Episode 112: Align & Flow: Less is Enough
Apr 04, 2016
Episode 111: Case of the Mondays: Feeling Unmotivated
Feb 03, 2016
Episode 110: Yoga en Espanol - Yoga Para Todos
Jan 07, 2016
Episode 109: Tailbone Tutorial
Dec 07, 2015
Episode 108: Neck & Shoulder Relief
Oct 07, 2015
Episode 107: Stand Up & Stretch
Sep 16, 2015
Episode 106: Free Flow w/ Pradeep
Aug 18, 2015
Episode 105: Quick Energy Flow
Jul 30, 2015
Episode 104: Short, Sweet, Strong, and Sweaty
Jul 13, 2015
Episode 103: Dynamic Flow - Moving with Polarities
Jun 30, 2015
Episode 102: Beginner Yoga Quickie
May 27, 2015
Episode 101: Outlaw Yoga - Small Steps to BIG Service
Apr 29, 2015
Episode 100: Handstand Workshop
Mar 12, 2015
Episode 99: Quick Yoga Reset
Feb 19, 2015
Episode 98: Outlaw Yoga - The Power of Our Stories
Jan 30, 2015
Episode 97: Quicky Stretch & De-Stress
Jan 20, 2015
Outlaw Yoga - Coming Soon to YogaDownload.com!
Dec 10, 2014
Episode 96: Mini Flow & Restore
Sep 03, 2014
Episode 95: 20 min Power Abs
Jun 02, 2014
Episode 95a: Pose Guide for 20 min Power Abs
Jun 02, 2014
Episode 94: 20 min Tough Flow
Apr 17, 2014
Episode 93: Lunch Time Reset - 20 min
Apr 08, 2014
Episode 93a: Pose Guide for Lunch Time Reset
Apr 08, 2014
Episode 92: Power-Forrest Fusion Flow
Mar 03, 2014
Episode 92a: Pose Guide for Power-Forrest Fusion Flow
Mar 03, 2014
Episode 91: Gentle Chair Yoga for Neck and Shoulders
Feb 21, 2014
Episode 90: The Essence of Arm Balancing - 20 min
Jan 02, 2014
Episode 89: Warming Detox Flow - 20 min
Dec 23, 2013
Episode 89a: Pose Guide for Warming Detox Flow
Dec 23, 2013
Episode 88: 30 min Core Connection
Dec 05, 2013
Episode 88a: Pose Guide for 30 min Core Connection
Dec 05, 2013
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
Nov 16, 2013
Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
Nov 16, 2013
Episode 86: Acknowledge and Celebrate - 20 min
Oct 29, 2013
Episode 85: Reset After a Long Sit - 20 min
Sep 26, 2013
Episode 85a: Pose Guide for Reset After a Long Sit
Sep 26, 2013
Episode 84: Good Morning Yoga Flow - 25 min
Sep 21, 2013
Episode 84a: Pose Guide for Good Morning Yoga Flow
Sep 21, 2013
Episode 83: Freeing the Feet - 20 min
Sep 12, 2013
Episode 83a: Pose Guide for Freeing the Feet
Sep 12, 2013
Episode 82: Energizing Twisting Flow - 25 min
Aug 30, 2013
Episode 82a: Pose Guide for Energizing Twisting Flow
Aug 30, 2013
Episode 81: Warming Balancing Flow - 25 min
Aug 08, 2013
Episode 81a: Pose Guide for Warming Balancing Flow
Aug 08, 2013
Episode 80: Rockin' Bhakti 101 - 20 min
Jul 29, 2013
Episode 79: Gentle Hatha for Hips - 25 min
Jul 13, 2013
Episode 79a: Pose Guide for Gentle Hatha for Hips
Jul 13, 2013
Episode 78: Rise and Shine Yoga - 20 min
Jun 30, 2013
Episode 78a: Pose Guide for Rise and Shine Yoga
Jun 30, 2013
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
Jun 17, 2013
Episode 76: Yoga for a Good Night's Sleep
Jun 11, 2013
Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
Jun 11, 2013
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
May 30, 2013
Episode 74: Warming Power Flow - 25 min
May 24, 2013
Episode 74a: Pose Guide for Warming Power Flow
May 23, 2013
Episode 73: Backbend Flow - 20 min
May 16, 2013
Episode 72: Simple and Sweet Yoga Flow - 20 min
May 09, 2013
Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
May 09, 2013
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
Apr 29, 2013
Episode 70: Evening Wind Down Yoga - 20 min
Apr 24, 2013
Episode 70a: Pose Guide for Evening Wind Down Yoga
Apr 24, 2013
Episode 69: Qi Yoga for Runners - 20 min
Apr 11, 2013
Episode 69a: Pose Guide for Qi Yoga for Runners
Apr 11, 2013
Episode 68: Qi Detox Flow - 25 min
Apr 01, 2013
Episode 68a: Pose Guide for Qi Detox Flow
Apr 01, 2013
Episode 67: Energizing Heart Flow - 25 min
Mar 21, 2013
Episode 67a: Pose Guide for Energizing Heart Flow
Mar 21, 2013
Episode 66: The Fearless Heart - 35 min
Feb 25, 2013
Episode 66a: Pose Guide for The Fearless Heart
Feb 25, 2013
Episode 65: Anusara-Inspired Flow - 25 min
Dec 15, 2012
Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
Dec 15, 2012
Episode 64: HardCORE Yoga™ - 25 min
Nov 23, 2012
Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
Nov 23, 2012
Episode 63a: Pose Guide for Yin Yoga - 25 min
Nov 09, 2012
Episode 62: Lunchtime Flow - 25 min
Sep 29, 2012
Episode 62a: Pose Guide for Lunchtime Flow - 25 min
Sep 29, 2012
Episode 61: Forrest Yoga 2 - 25 min
Sep 21, 2012
Episode 61a: Pose Guide for Forrest Yoga 2
Sep 21, 2012
Episode 60: The Place in the Middle - 30 min
Sep 11, 2012
Episode 60a: Pose Guide for The Place in the Middle
Sep 11, 2012
Episode 59: Align and Flow - 20 min
Aug 25, 2012
Episode 59a: Pose Guide for Align and Flow
Aug 25, 2012
Episode 58: Twisting Out Negativity and Doubt - 20 min
May 18, 2012
Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
May 18, 2012
Episode 57: Advanced Forrest Yoga - 25 min
Mar 27, 2012
Episode 57a: Adv Forrest Yoga - Pose Guide
Mar 27, 2012
Episode 56: Core Yoga #3 - 20 min
Jan 09, 2012
Episode 56a: Core Yoga #3 - Pose Guide
Jan 09, 2012
Episode 55: Prenatal Vinyasa Flow - 20 min
Nov 11, 2011
Episode 55a: Prenatal Vinyasa Flow - Pose Guide
Nov 11, 2011
Episode 54: Gentle Hatha Yoga #4 - 25 mins
Oct 29, 2011
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
Oct 29, 2011
Episode 53: Qi Yoga #2 - 27 mins
Oct 14, 2011
Episode 53a: Qi Yoga #2 - Pose Guide
Oct 14, 2011
Episode 52: Yoga Sculpt #2 - 20 min.
Sep 06, 2011
Episode 52a: Yoga Sculpt #2 - Pose Guide
Sep 06, 2011
Episode 51: Heart Opening Flow #2 - 20 min
Aug 29, 2011
Episode 51a: Heart Opening Flow #2 - Pose Guide
Aug 29, 2011
Episode 50: Qi Yoga - Audio Class and Pose Guide
Aug 02, 2011
Episode 50a: Qi Yoga - Pose Guide
Aug 02, 2011
Shiva Rea Interview - Yoga Energy Activism
May 02, 2011
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Jan 05, 2011
Episode 49b: Forrest Yoga - Pose Guide
Jan 02, 2011
Episeode 48a: Mat Pilates - Audio Class
Oct 28, 2010
Episode 48b: Mat Pilates - Pose Guide
Oct 22, 2010
Episode 47a: Beginner Yoga - Audio Class
Sep 07, 2010
Episode 47b: Beginner Yoga - Pose Guide
Aug 31, 2010
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Jul 23, 2010
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
Jul 22, 2010
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
May 25, 2010
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
May 21, 2010
Episode 44a: Yoga for Weight Loss #2 - Audio Class
Mar 31, 2010
Episode 44b: Yoga for Weight Loss #2 - Pose Guide
Mar 20, 2010
Episode 43: Yoga for Strength #1 - VIdeo Class
Mar 02, 2010
Episode 43a: Yoga for Strength #1 - Audio Class
Feb 16, 2010
Episode 43b: Yoga for Strength #1 - Pose Guide
Feb 05, 2010
Episode 42: Yoga Sculpt #1 - Video Class
Jan 30, 2010
Episode 42a: Yoga Sculpt #1 - Audio Class
Jan 26, 2010
Episode 42b: Yoga Sculpt #1 - Pose Guide
Jan 20, 2010
Episode 40: Jivamukti Yoga #1 - Video Class
Jan 06, 2010
Episode 41a: Jivamukti Yoga #1 - Audio Class
Dec 11, 2009
Episode 41b: Jivamukti Yoga #1 - Pose Guide
Dec 08, 2009
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
Dec 02, 2009
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
Nov 10, 2009
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
Nov 09, 2009
Episode 39: Office Yoga #1 - 5 min.
Aug 27, 2009
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
Jun 18, 2009
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
Jun 16, 2009
Episode 37a: Power Yoga #5 - Audio Class
May 27, 2009
Episode 37b: Pose Guide for Power Yoga #5
May 26, 2009
Episode 36a: Hot-Power Fusion #1 - Audio Class
May 12, 2009
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
May 12, 2009
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
Dec 08, 2008
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
Dec 08, 2008
Episode 34: Detox Yoga #1 - Slide-show Class
Oct 29, 2008
Episode 33: Core Yoga #1 - Slide-show Class
Oct 22, 2008
Episode 32: Detox Yoga #2
May 31, 2008
Episode 32a: Detox Yoga #2 - Audio Class
May 29, 2008
Episode 32b: Pose Guide for Detox Yoga #2
May 29, 2008
Episode 31: Gentle Hatha Flow #2
May 23, 2008
Episode 31a: Gentle Hatha Flow #2 - Audio Class
May 23, 2008
Episode 31b: Pose Guide for Gentle Hatha Flow #2
May 22, 2008
Episode 30: Power Vinyasa Flow #4
May 16, 2008
Episode 30a: Power Vinyasa Flow #4 - Audio Class
May 15, 2008
Episode 30b: Pose Guide for Power Vinyasa Flow #4
May 13, 2008
Episode 29: Intro to Yoga #1
May 09, 2008
Episode 29a: Intro to Yoga #1 - Audio Class
May 08, 2008
Episode 29b: Pose Guide for Intro to Yoga #1
May 07, 2008
Episode 28: Prenatal Yoga #1
May 05, 2008
Episode 28a: Prenatal Yoga #1 - Audio Class
Apr 30, 2008
Episode 28b: Pose Guide for Prenatal Yoga #1
Apr 29, 2008
Episode 27: Sun Salutations Flow #2
Mar 20, 2008
Episode 27a: Sun Salutations Flow #2 - Audio Class
Mar 14, 2008
Episode 27b: Pose Guide for Sun Salutations Flow #2
Mar 11, 2008
Episode 26: Yoga for Runners #1
Feb 26, 2008
Episode 26a: Yoga for Runners #1 - Audio Class
Feb 20, 2008
Episode 26b: Pose Guide for Yoga for Runners #1
Feb 19, 2008
Episode 25: Shoulder Opener #1
Feb 03, 2008
Episode 25a: Shoulder Opener #1 - Audio Class
Jan 31, 2008
Episode 25b: Pose Guide for Shoulder Opener #1
Jan 30, 2008
Episode 24: Moon Salutations Flow #1
Jan 21, 2008
Episode 24a: Moon Salutations Flow #1 - Audio Class
Jan 20, 2008
Episode 24b: Pose Guide for Moon Salutations Flow #1
Jan 20, 2008
Episode 23: Lunar Flow #1
Dec 13, 2007
Episode 23a: Pose Guide for Lunar Flow #1 class
Dec 13, 2007
Episode 23b: Lunar Flow #1 - Audio Class
Dec 13, 2007
Gift Certificates & Holiday Specials!!
Dec 13, 2007
Episode 22: Hip Opening Flow #4
Nov 29, 2007
Episode 22a: Pose Guide for Hip Opening Flow #4
Nov 29, 2007
Episode 22b: Slide Show Class for Hip Opening Flow #4
Nov 29, 2007
Episode 21: Solar Flow #1
Nov 15, 2007
Episode 21a: Pose guide for Solar Flow #1
Nov 15, 2007
Episode 20: Power Yoga #2
Oct 12, 2007
Episode 20a: Pose Guide for Power Yoga #2
Oct 12, 2007
Episode 19: Chakra Balancing Yoga #1
Oct 05, 2007
Episode 19a: Pose Guide for Chakra Balancing Yoga #1
Oct 04, 2007
Episode 18: Hip Opening Flow #3
Sep 27, 2007
Episode 18a: Pose Guide for Hip Opening Flow #3
Sep 27, 2007
Episode 17: Yoga with Weights #1
Sep 20, 2007
Episode 17a: Pose Guide for Yoga with Weights #1
Sep 20, 2007
Episode 16: Gentle Hatha Yoga #1
Sep 13, 2007
Episode 16a: Pose Guide for Gentle Hatha Yoga #1
Sep 13, 2007
Episode 15: Lunchtime Flow #1
Sep 05, 2007
Episode 15a: Pose Guide for Lunchtime Flow #1
Sep 05, 2007
Episode 14: Heart Opening Flow #1
Aug 29, 2007
Episode 14a: Pose Guide for Heart Opening Flow #1
Aug 29, 2007
Episode 13: Letting Go of your Thoughts
Aug 24, 2007
PLEASE SUPPORT THIS PODCAST
Aug 24, 2007
Episode 12: Hip Opening Flow #1
Aug 19, 2007
Episode 12a: Pose Guide for Hip Opening Flow #1
Aug 19, 2007
Episode 11: Morning Flow #1
Aug 13, 2007
Episode 11a: Pose Guide for Morning Flow #1
Aug 13, 2007
Episode 10: Power Vinyasa Flow #3
Aug 07, 2007
Episode 10a: Pose Guide for Power Vinyasa Flow #3
Aug 07, 2007
Episode 9: Yoga for Buns #1
Aug 04, 2007
Episode 9a: Pose Guide for Yoga for Buns #1
Aug 03, 2007
Episode 8: Power Vinyasa Flow #2
Jul 30, 2007
Episode 8a: Pose Guide for Power Vinyasa Flow #2
Jul 30, 2007
Episode 7: Yoga for Cyclists #1
Jul 23, 2007
Episode 7a: Pose Guide for Yoga for Cyclists #1
Jul 23, 2007
Episode 6: Core Yoga #1
Jun 29, 2007
Episode 6a: Pose Guide for Core Yoga #1
Jun 29, 2007
Episode 5: Hip Opening Flow #2
Jun 04, 2007
Episode 5a: Pose Guide for Hip Opening Flow #2
Jun 04, 2007
Episode 4: Detox Yoga #1
May 02, 2007
Episode 4a: Pose Guide for Detox Yoga #1
May 02, 2007
Episode 3: 20 minutes of Power #1
Apr 20, 2007
Episode 3a: Pose Guide for 20 minutes of Power #1
Apr 20, 2007
Episode 2: Balancing Flow #1
Apr 14, 2007
Episode 2a: Pose Guide for Balancing Flow #1
Apr 14, 2007
Episode 1: Sun Salutations Flow #1
Apr 04, 2007
Episode 1a: Pose Guide for Sun Salutations Flow #1
Apr 04, 2007