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Episode | Date |
---|---|
Episode 163: Showing Up
|
May 01, 2023 |
Episode 162: Nature Nidra
|
Sep 14, 2022 |
Episdoe 161: A Little Goes a Long Way
|
Aug 20, 2022 |
Episode 160: Mindful Movement 2
|
Jul 15, 2022 |
Episode 159: Daily Decompression 2: Unwind
|
Mar 15, 2022 |
Episode 158: Shoulder Mobility
|
Feb 22, 2022 |
Episode 157: Prenatal Strength
|
Feb 03, 2022 |
Episode 156: Move Your Issues Through Your Tissues
|
Dec 02, 2021 |
Episode 155: Stand Up & Stretch 2: A Yoga Break
|
Oct 26, 2021 |
Episode 154: Core Flow
|
Aug 31, 2021 |
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
|
Jul 29, 2021 |
Episode 153: Deep Release for the Neck & Shoulders
|
Jun 23, 2021 |
Episode 152: Get Twisted
|
Apr 27, 2021 |
20 Minutes to Get Om - Episode 3: Collective Healing
|
Mar 23, 2021 |
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
|
Feb 24, 2021 |
Episode 151: 15-Minute Yoga Reboot
|
Feb 12, 2021 |
Episode 150: Fitness & Yoga: Flow on the Go
|
Jan 21, 2021 |
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
|
Dec 23, 2020 |
Episode 149: Daily Back Pain Relief
|
Dec 15, 2020 |
Episode 148: You Are Resilient AF
|
Oct 01, 2020 |
Episode 147: Yoga for Weight Loss: Your Body is a Temple
|
Aug 28, 2020 |
Episode 146: 15-Minute Mini Core Marathon
|
Jun 23, 2020 |
Episode 145: Morning Yoga Quickie #2
|
Apr 23, 2020 |
Episode 144: Nothing But Core 4
|
Mar 05, 2020 |
Episode 143: Meditation - Release Reactivity
|
Feb 04, 2020 |
Episode 142: Manipura Chakra Core Flow
|
Jan 09, 2020 |
Episode 141: Bride Bod
|
Dec 10, 2019 |
Episode 140: 25-Minute Full Body Yoga
|
Oct 30, 2019 |
Episode 139: Head Up, Heart Strong
|
Oct 07, 2019 |
Episode 138: Hummingbird Flow
|
Aug 16, 2019 |
Episode 137: Slow Yoga Reset
|
Jul 23, 2019 |
Episode 136: Sweat, Sweat, Sweat
|
Jun 28, 2019 |
Episode 135: Core Strength the Iyengar Way
|
Jun 20, 2019 |
Episode 134: Happy Half-Hour: Hearts & Hips
|
Apr 18, 2019 |
Our NEW Full-feature App is Here!
|
Apr 05, 2019 |
Episode 133: Morning Quickie
|
Feb 20, 2019 |
Episode 132: Yoga for Healthy Feet
|
Jan 10, 2019 |
Episode 131: Start Your Day Right
|
Oct 01, 2018 |
Episode 130: Brain Break
|
Aug 01, 2018 |
Episode 129: Intro to Yoga Nidra
|
May 16, 2018 |
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
|
Apr 17, 2018 |
Episode 127: EP's Yoga Rocks
|
Feb 09, 2018 |
Episode 126: Meditate with Gratitude
|
Jan 03, 2018 |
Episode 125: Cool Down Yoga
|
Nov 28, 2017 |
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
|
Sep 25, 2017 |
Episode 123: Guidelines For A Balanced Life: Ahimsa
|
Jul 28, 2017 |
Episode 122: How to Get Lucky Vol. III: Get Luckier Still
|
Jun 28, 2017 |
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
|
May 24, 2017 |
Episode 120: Beat the Winter Blues Pranayama
|
Mar 16, 2017 |
Episode 119: Yoga Rocks Bootcamp: The Quickie
|
Jan 30, 2017 |
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
|
Dec 02, 2016 |
Episode 117: Daily Decompression
|
Nov 03, 2016 |
Episode 116: Rockin' Bhakti: Let's Unite
|
Sep 30, 2016 |
Episode 115: Fitness 'n' Yoga: Basic Flow
|
Aug 07, 2016 |
Episode 114: Yoga Break for Writer's Block
|
Jul 14, 2016 |
Episode 113: Moon Salutations
|
Jun 17, 2016 |
Episode 112: Align & Flow: Less is Enough
|
Apr 04, 2016 |
Episode 111: Case of the Mondays: Feeling Unmotivated
|
Feb 03, 2016 |
Episode 110: Yoga en Espanol - Yoga Para Todos
|
Jan 07, 2016 |
Episode 109: Tailbone Tutorial
|
Dec 07, 2015 |
Episode 108: Neck & Shoulder Relief
|
Oct 07, 2015 |
Episode 107: Stand Up & Stretch
|
Sep 16, 2015 |
Episode 106: Free Flow w/ Pradeep
|
Aug 18, 2015 |
Episode 105: Quick Energy Flow
|
Jul 30, 2015 |
Episode 104: Short, Sweet, Strong, and Sweaty
|
Jul 13, 2015 |
Episode 103: Dynamic Flow - Moving with Polarities
|
Jun 30, 2015 |
Episode 102: Beginner Yoga Quickie
|
May 27, 2015 |
Episode 101: Outlaw Yoga - Small Steps to BIG Service
|
Apr 29, 2015 |
Episode 100: Handstand Workshop
|
Mar 12, 2015 |
Episode 99: Quick Yoga Reset
|
Feb 19, 2015 |
Episode 98: Outlaw Yoga - The Power of Our Stories
|
Jan 30, 2015 |
Episode 97: Quicky Stretch & De-Stress
|
Jan 20, 2015 |
Outlaw Yoga - Coming Soon to YogaDownload.com!
|
Dec 10, 2014 |
Episode 96: Mini Flow & Restore
|
Sep 03, 2014 |
Episode 95: 20 min Power Abs
|
Jun 02, 2014 |
Episode 95a: Pose Guide for 20 min Power Abs
|
Jun 02, 2014 |
Episode 94: 20 min Tough Flow
|
Apr 17, 2014 |
Episode 93: Lunch Time Reset - 20 min
|
Apr 08, 2014 |
Episode 93a: Pose Guide for Lunch Time Reset
|
Apr 08, 2014 |
Episode 92: Power-Forrest Fusion Flow
|
Mar 03, 2014 |
Episode 92a: Pose Guide for Power-Forrest Fusion Flow
|
Mar 03, 2014 |
Episode 91: Gentle Chair Yoga for Neck and Shoulders
|
Feb 21, 2014 |
Episode 90: The Essence of Arm Balancing - 20 min
|
Jan 02, 2014 |
Episode 89: Warming Detox Flow - 20 min
|
Dec 23, 2013 |
Episode 89a: Pose Guide for Warming Detox Flow
|
Dec 23, 2013 |
Episode 88: 30 min Core Connection
|
Dec 05, 2013 |
Episode 88a: Pose Guide for 30 min Core Connection
|
Dec 05, 2013 |
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
|
Nov 16, 2013 |
Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
|
Nov 16, 2013 |
Episode 86: Acknowledge and Celebrate - 20 min
|
Oct 29, 2013 |
Episode 85: Reset After a Long Sit - 20 min
|
Sep 26, 2013 |
Episode 85a: Pose Guide for Reset After a Long Sit
|
Sep 26, 2013 |
Episode 84: Good Morning Yoga Flow - 25 min
|
Sep 21, 2013 |
Episode 84a: Pose Guide for Good Morning Yoga Flow
|
Sep 21, 2013 |
Episode 83: Freeing the Feet - 20 min
|
Sep 12, 2013 |
Episode 83a: Pose Guide for Freeing the Feet
|
Sep 12, 2013 |
Episode 82: Energizing Twisting Flow - 25 min
|
Aug 30, 2013 |
Episode 82a: Pose Guide for Energizing Twisting Flow
|
Aug 30, 2013 |
Episode 81: Warming Balancing Flow - 25 min
|
Aug 08, 2013 |
Episode 81a: Pose Guide for Warming Balancing Flow
|
Aug 08, 2013 |
Episode 80: Rockin' Bhakti 101 - 20 min
|
Jul 29, 2013 |
Episode 79: Gentle Hatha for Hips - 25 min
|
Jul 13, 2013 |
Episode 79a: Pose Guide for Gentle Hatha for Hips
|
Jul 13, 2013 |
Episode 78: Rise and Shine Yoga - 20 min
|
Jun 30, 2013 |
Episode 78a: Pose Guide for Rise and Shine Yoga
|
Jun 30, 2013 |
Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedKids.org
|
Jun 17, 2013 |
Episode 76: Yoga for a Good Night's Sleep
|
Jun 11, 2013 |
Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
|
Jun 11, 2013 |
Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
|
May 30, 2013 |
Episode 74: Warming Power Flow - 25 min
|
May 24, 2013 |
Episode 74a: Pose Guide for Warming Power Flow
|
May 23, 2013 |
Episode 73: Backbend Flow - 20 min
|
May 16, 2013 |
Episode 72: Simple and Sweet Yoga Flow - 20 min
|
May 09, 2013 |
Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
|
May 09, 2013 |
Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
|
Apr 29, 2013 |
Episode 70: Evening Wind Down Yoga - 20 min
|
Apr 24, 2013 |
Episode 70a: Pose Guide for Evening Wind Down Yoga
|
Apr 24, 2013 |
Episode 69: Qi Yoga for Runners - 20 min
|
Apr 11, 2013 |
Episode 69a: Pose Guide for Qi Yoga for Runners
|
Apr 11, 2013 |
Episode 68: Qi Detox Flow - 25 min
|
Apr 01, 2013 |
Episode 68a: Pose Guide for Qi Detox Flow
|
Apr 01, 2013 |
Episode 67: Energizing Heart Flow - 25 min
|
Mar 21, 2013 |
Episode 67a: Pose Guide for Energizing Heart Flow
|
Mar 21, 2013 |
Episode 66: The Fearless Heart - 35 min
|
Feb 25, 2013 |
Episode 66a: Pose Guide for The Fearless Heart
|
Feb 25, 2013 |
Episode 65: Anusara-Inspired Flow - 25 min
|
Dec 15, 2012 |
Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
|
Dec 15, 2012 |
Episode 64: HardCORE Yoga™ - 25 min
|
Nov 23, 2012 |
Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
|
Nov 23, 2012 |
Episode 63a: Pose Guide for Yin Yoga - 25 min
|
Nov 09, 2012 |
Episode 62: Lunchtime Flow - 25 min
|
Sep 29, 2012 |
Episode 62a: Pose Guide for Lunchtime Flow - 25 min
|
Sep 29, 2012 |
Episode 61: Forrest Yoga 2 - 25 min
|
Sep 21, 2012 |
Episode 61a: Pose Guide for Forrest Yoga 2
|
Sep 21, 2012 |
Episode 60: The Place in the Middle - 30 min
|
Sep 11, 2012 |
Episode 60a: Pose Guide for The Place in the Middle
|
Sep 11, 2012 |
Episode 59: Align and Flow - 20 min
|
Aug 25, 2012 |
Episode 59a: Pose Guide for Align and Flow
|
Aug 25, 2012 |
Episode 58: Twisting Out Negativity and Doubt - 20 min
|
May 18, 2012 |
Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
|
May 18, 2012 |
Episode 57: Advanced Forrest Yoga - 25 min
|
Mar 27, 2012 |
Episode 57a: Adv Forrest Yoga - Pose Guide
|
Mar 27, 2012 |
Episode 56: Core Yoga #3 - 20 min
|
Jan 09, 2012 |
Episode 56a: Core Yoga #3 - Pose Guide
|
Jan 09, 2012 |
Episode 55: Prenatal Vinyasa Flow - 20 min
|
Nov 11, 2011 |
Episode 55a: Prenatal Vinyasa Flow - Pose Guide
|
Nov 11, 2011 |
Episode 54: Gentle Hatha Yoga #4 - 25 mins
|
Oct 29, 2011 |
Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
|
Oct 29, 2011 |
Episode 53: Qi Yoga #2 - 27 mins
|
Oct 14, 2011 |
Episode 53a: Qi Yoga #2 - Pose Guide
|
Oct 14, 2011 |
Episode 52: Yoga Sculpt #2 - 20 min.
|
Sep 06, 2011 |
Episode 52a: Yoga Sculpt #2 - Pose Guide
|
Sep 06, 2011 |
Episode 51: Heart Opening Flow #2 - 20 min
|
Aug 29, 2011 |
Episode 51a: Heart Opening Flow #2 - Pose Guide
|
Aug 29, 2011 |
Episode 50: Qi Yoga - Audio Class and Pose Guide
|
Aug 02, 2011 |
Episode 50a: Qi Yoga - Pose Guide
|
Aug 02, 2011 |
Shiva Rea Interview - Yoga Energy Activism
|
May 02, 2011 |
Episode 49: Forrest Yoga - Audio Class and Pose Guide
|
Jan 05, 2011 |
Episode 49b: Forrest Yoga - Pose Guide
|
Jan 02, 2011 |
Episeode 48a: Mat Pilates - Audio Class
|
Oct 28, 2010 |
Episode 48b: Mat Pilates - Pose Guide
|
Oct 22, 2010 |
Episode 47a: Beginner Yoga - Audio Class
|
Sep 07, 2010 |
Episode 47b: Beginner Yoga - Pose Guide
|
Aug 31, 2010 |
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
|
Jul 23, 2010 |
Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
|
Jul 22, 2010 |
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
|
May 25, 2010 |
Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
|
May 21, 2010 |
Episode 44a: Yoga for Weight Loss #2 - Audio Class
|
Mar 31, 2010 |
Episode 44b: Yoga for Weight Loss #2 - Pose Guide
|
Mar 20, 2010 |
Episode 43: Yoga for Strength #1 - VIdeo Class
|
Mar 02, 2010 |
Episode 43a: Yoga for Strength #1 - Audio Class
|
Feb 16, 2010 |
Episode 43b: Yoga for Strength #1 - Pose Guide
|
Feb 05, 2010 |
Episode 42: Yoga Sculpt #1 - Video Class
|
Jan 30, 2010 |
Episode 42a: Yoga Sculpt #1 - Audio Class
|
Jan 26, 2010 |
Episode 42b: Yoga Sculpt #1 - Pose Guide
|
Jan 20, 2010 |
Episode 40: Jivamukti Yoga #1 - Video Class
|
Jan 06, 2010 |
Episode 41a: Jivamukti Yoga #1 - Audio Class
|
Dec 11, 2009 |
Episode 41b: Jivamukti Yoga #1 - Pose Guide
|
Dec 08, 2009 |
Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
|
Dec 02, 2009 |
Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
|
Nov 10, 2009 |
Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
|
Nov 09, 2009 |
Episode 39: Office Yoga #1 - 5 min.
|
Aug 27, 2009 |
Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
|
Jun 18, 2009 |
Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
|
Jun 16, 2009 |
Episode 37a: Power Yoga #5 - Audio Class
|
May 27, 2009 |
Episode 37b: Pose Guide for Power Yoga #5
|
May 26, 2009 |
Episode 36a: Hot-Power Fusion #1 - Audio Class
|
May 12, 2009 |
Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
|
May 12, 2009 |
Episode 35a: Power Yoga #4 - Full-length Donation-based Class
|
Dec 08, 2008 |
Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose Guide
|
Dec 08, 2008 |
Episode 34: Detox Yoga #1 - Slide-show Class
|
Oct 29, 2008 |
Episode 33: Core Yoga #1 - Slide-show Class
|
Oct 22, 2008 |
Episode 32: Detox Yoga #2
|
May 31, 2008 |
Episode 32a: Detox Yoga #2 - Audio Class
|
May 29, 2008 |
Episode 32b: Pose Guide for Detox Yoga #2
|
May 29, 2008 |
Episode 31: Gentle Hatha Flow #2
|
May 23, 2008 |
Episode 31a: Gentle Hatha Flow #2 - Audio Class
|
May 23, 2008 |
Episode 31b: Pose Guide for Gentle Hatha Flow #2
|
May 22, 2008 |
Episode 30: Power Vinyasa Flow #4
|
May 16, 2008 |
Episode 30a: Power Vinyasa Flow #4 - Audio Class
|
May 15, 2008 |
Episode 30b: Pose Guide for Power Vinyasa Flow #4
|
May 13, 2008 |
Episode 29: Intro to Yoga #1
|
May 09, 2008 |
Episode 29a: Intro to Yoga #1 - Audio Class
|
May 08, 2008 |
Episode 29b: Pose Guide for Intro to Yoga #1
|
May 07, 2008 |
Episode 28: Prenatal Yoga #1
|
May 05, 2008 |
Episode 28a: Prenatal Yoga #1 - Audio Class
|
Apr 30, 2008 |
Episode 28b: Pose Guide for Prenatal Yoga #1
|
Apr 29, 2008 |
Episode 27: Sun Salutations Flow #2
|
Mar 20, 2008 |
Episode 27a: Sun Salutations Flow #2 - Audio Class
|
Mar 14, 2008 |
Episode 27b: Pose Guide for Sun Salutations Flow #2
|
Mar 11, 2008 |
Episode 26: Yoga for Runners #1
|
Feb 26, 2008 |
Episode 26a: Yoga for Runners #1 - Audio Class
|
Feb 20, 2008 |
Episode 26b: Pose Guide for Yoga for Runners #1
|
Feb 19, 2008 |
Episode 25: Shoulder Opener #1
|
Feb 03, 2008 |
Episode 25a: Shoulder Opener #1 - Audio Class
|
Jan 31, 2008 |
Episode 25b: Pose Guide for Shoulder Opener #1
|
Jan 30, 2008 |
Episode 24: Moon Salutations Flow #1
|
Jan 21, 2008 |
Episode 24a: Moon Salutations Flow #1 - Audio Class
|
Jan 20, 2008 |
Episode 24b: Pose Guide for Moon Salutations Flow #1
|
Jan 20, 2008 |
Episode 23: Lunar Flow #1
|
Dec 13, 2007 |
Episode 23a: Pose Guide for Lunar Flow #1 class
|
Dec 13, 2007 |
Episode 23b: Lunar Flow #1 - Audio Class
|
Dec 13, 2007 |
Gift Certificates & Holiday Specials!!
|
Dec 13, 2007 |
Episode 22: Hip Opening Flow #4
|
Nov 29, 2007 |
Episode 22a: Pose Guide for Hip Opening Flow #4
|
Nov 29, 2007 |
Episode 22b: Slide Show Class for Hip Opening Flow #4
|
Nov 29, 2007 |
Episode 21: Solar Flow #1
|
Nov 15, 2007 |
Episode 21a: Pose guide for Solar Flow #1
|
Nov 15, 2007 |
Episode 20: Power Yoga #2
|
Oct 12, 2007 |
Episode 20a: Pose Guide for Power Yoga #2
|
Oct 12, 2007 |
Episode 19: Chakra Balancing Yoga #1
|
Oct 05, 2007 |
Episode 19a: Pose Guide for Chakra Balancing Yoga #1
|
Oct 04, 2007 |
Episode 18: Hip Opening Flow #3
|
Sep 27, 2007 |
Episode 18a: Pose Guide for Hip Opening Flow #3
|
Sep 27, 2007 |
Episode 17: Yoga with Weights #1
|
Sep 20, 2007 |
Episode 17a: Pose Guide for Yoga with Weights #1
|
Sep 20, 2007 |
Episode 16: Gentle Hatha Yoga #1
|
Sep 13, 2007 |
Episode 16a: Pose Guide for Gentle Hatha Yoga #1
|
Sep 13, 2007 |
Episode 15: Lunchtime Flow #1
|
Sep 05, 2007 |
Episode 15a: Pose Guide for Lunchtime Flow #1
|
Sep 05, 2007 |
Episode 14: Heart Opening Flow #1
|
Aug 29, 2007 |
Episode 14a: Pose Guide for Heart Opening Flow #1
|
Aug 29, 2007 |
Episode 13: Letting Go of your Thoughts
|
Aug 24, 2007 |
PLEASE SUPPORT THIS PODCAST
|
Aug 24, 2007 |
Episode 12: Hip Opening Flow #1
|
Aug 19, 2007 |
Episode 12a: Pose Guide for Hip Opening Flow #1
|
Aug 19, 2007 |
Episode 11: Morning Flow #1
|
Aug 13, 2007 |
Episode 11a: Pose Guide for Morning Flow #1
|
Aug 13, 2007 |
Episode 10: Power Vinyasa Flow #3
|
Aug 07, 2007 |
Episode 10a: Pose Guide for Power Vinyasa Flow #3
|
Aug 07, 2007 |
Episode 9: Yoga for Buns #1
|
Aug 04, 2007 |
Episode 9a: Pose Guide for Yoga for Buns #1
|
Aug 03, 2007 |
Episode 8: Power Vinyasa Flow #2
|
Jul 30, 2007 |
Episode 8a: Pose Guide for Power Vinyasa Flow #2
|
Jul 30, 2007 |
Episode 7: Yoga for Cyclists #1
|
Jul 23, 2007 |
Episode 7a: Pose Guide for Yoga for Cyclists #1
|
Jul 23, 2007 |
Episode 6: Core Yoga #1
|
Jun 29, 2007 |
Episode 6a: Pose Guide for Core Yoga #1
|
Jun 29, 2007 |
Episode 5: Hip Opening Flow #2
|
Jun 04, 2007 |
Episode 5a: Pose Guide for Hip Opening Flow #2
|
Jun 04, 2007 |
Episode 4: Detox Yoga #1
|
May 02, 2007 |
Episode 4a: Pose Guide for Detox Yoga #1
|
May 02, 2007 |
Episode 3: 20 minutes of Power #1
|
Apr 20, 2007 |
Episode 3a: Pose Guide for 20 minutes of Power #1
|
Apr 20, 2007 |
Episode 2: Balancing Flow #1
|
Apr 14, 2007 |
Episode 2a: Pose Guide for Balancing Flow #1
|
Apr 14, 2007 |
Episode 1: Sun Salutations Flow #1
|
Apr 04, 2007 |
Episode 1a: Pose Guide for Sun Salutations Flow #1
|
Apr 04, 2007 |