Tara Brach

By Tara Brach

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Category: Buddhism

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Subscribers: 4048
Reviews: 5
Episodes: 1396

Thibaud
 May 2, 2021
The best meditation teacher for all levels . Tara you are a true blessing for all of us thank you so much ❤️🙏


 Sep 16, 2019

Ambre
 Jan 11, 2019

Peter
 Sep 19, 2018
I have been listening to Tara's talks for years. They have been life changing and I consider them a trusted source of wisdom on my spiritual journey.

Mergath
 Jul 17, 2018

Description

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Episode Date
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Jun 13, 2024
Meditation: Awareness is Our Home
Jun 13, 2024
Disarming Our Hearts - Part 1
Jun 06, 2024
Meditation: Body and Spirit
Jun 06, 2024
Three Blessings in Spiritual Life – Part 3: A Mirror
May 30, 2024
Meditation: Listening to Life
May 30, 2024
Three Blessings in Spiritual Life – Part 2: Inner Fire
May 23, 2024
Meditation: Reconnecting to Silence and Presence
May 23, 2024
Three Blessings in Spiritual Life – Part 1: Forgiveness
May 16, 2024
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
May 16, 2024
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
May 09, 2024
Guided Meditation: Letting Life Be As It Is
May 09, 2024
Homecoming to Loving Awareness (Retreat talk)
May 02, 2024
Meditation: Open Awareness – Relaxing Back into Presence
May 02, 2024
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
Apr 25, 2024
2024-04-24 - Meditation: Awakening through the Inner Body
Apr 25, 2024
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
Apr 18, 2024
Meditation: Inner Refuge of Calm
Apr 18, 2024
The Sacred Art of Listening
Apr 11, 2024
Meditation: Listening to Life
Apr 11, 2024
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
Apr 04, 2024
Meditation: A Present Heart
Apr 04, 2024
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Mar 28, 2024
Meditation: Widening Rings of Being
Mar 28, 2024
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Mar 21, 2024
Meditation: Openhearted Presence
Mar 21, 2024
Navigating the Dark Ages
Mar 14, 2024
Meditation: Cultivating a Gentle, Kind Attention
Mar 14, 2024
Part 2: Healing Depression with Meditation
Mar 07, 2024
Meditation: Letting Go of Doing
Mar 07, 2024
Part 1: Healing Depression with Meditation
Feb 29, 2024
Meditation: Refuge in Living Presence
Feb 29, 2024
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Feb 22, 2024
Meditation: A Welcoming Heartspace
Feb 22, 2024
Letting Go of Controlling – Part 2: The Path of Freedom
Feb 15, 2024
Guided Meditation: The Center of Now
Feb 15, 2024
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Feb 08, 2024
Meditation: Relaxed and Alert
Feb 07, 2024
Letting Go of Controlling – Part 1: The Path of Freedom
Feb 01, 2024
Meditation: Letting Go… Letting Be
Feb 01, 2024
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Jan 25, 2024
Meditation: Listening to our Heart
Jan 25, 2024
How Hope Can Heal and Free Us – Part 2
Jan 18, 2024
Meditation: Receiving Life in Open, Awake Awareness
Jan 17, 2024
How Hope Can Heal and Free Us – Part 1
Jan 11, 2024
Meditation: Awakening Our Full Aliveness
Jan 11, 2024
Coming Home to True Refuge
Jan 04, 2024
Meditation: Energy and Source
Jan 04, 2024
The Sacred Pause
Dec 29, 2023
Meditation: Opening to the Mystery
Dec 28, 2023
Finding True Belonging in the Midst of Stress
Dec 21, 2023
Meditation: Relaxed and Awake
Dec 21, 2023
Awakening from Trance – Embracing Unlived Life
Dec 14, 2023
Meditation: Opening to the Sea of Presence
Dec 14, 2023
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Dec 07, 2023
Guided Meditation: Whole Body Breathing
Dec 07, 2023
How Do We Bridge the Divides?
Nov 30, 2023
Meditation: Breathing Our Way to Peace & Freedom
Nov 30, 2023
A Generous Heart
Nov 23, 2023
Meditation: The Space of Loving Awareness
Nov 23, 2023
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Nov 16, 2023
Meditation: Refuge of Living Presence
Nov 16, 2023
The Wise Heart of Radical Acceptance
Nov 09, 2023
Meditation: Relaxing Back and Saying Yes to the Moment
Nov 09, 2023
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Nov 02, 2023
Meditation: The Sea of Awareness
Nov 02, 2023
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
Oct 26, 2023
Meditation: Awake and Alive
Oct 25, 2023
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
Oct 19, 2023
Meditation: Relaxing with Life
Oct 19, 2023
Radical Self-Forgiving
Oct 12, 2023
Meditation: Living Presence – with Body Scan
Oct 12, 2023
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
Oct 05, 2023
Meditation: Letting Thought Clouds Come and Go
Oct 05, 2023
Awakening from the Trance of Self-Centeredness
Sep 28, 2023
Meditation: Continuous Space Suffused with Awareness
Sep 28, 2023
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Sep 21, 2023
Meditation: Opening to the Flow
Sep 21, 2023
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Sep 14, 2023
Meditation: Everything Belongs
Sep 14, 2023
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
Sep 07, 2023
Meditation: At Home in the Moment
Sep 07, 2023
The Honesty Challenge - Getting more truthful with ourselves and our world
Aug 31, 2023
Meditation: Vipassana – The Practice of Seeing Clearly
Aug 31, 2023
The Superpower of Mindful Witnessing
Aug 24, 2023
Meditation: Being a Kind Witness
Aug 24, 2023
Conscious Prayer – Finding Refuge in Loving Awareness
Aug 17, 2023
Meditation: Openhearted Presence
Aug 17, 2023
Part 2: Rewiring for Happiness and Freedom
Aug 10, 2023
Meditation: Relaxing Back into the Mystery
Aug 09, 2023
Part 1: Rewiring for Happiness and Freedom
Aug 03, 2023
Meditation: Coming Home with the Breath
Aug 03, 2023
Intimacy with Life (Part 2)
Jul 27, 2023
Guided Meditation: Intimacy with the Flow of Life
Jul 27, 2023
Intimacy with Life - Part 1
Jul 20, 2023
Meditation: Relaxing Back into Presence
Jul 20, 2023
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Jul 13, 2023
Meditation: Present Heart
Jul 13, 2023
Ask Me Anything with Tara and Jonathan (Part 2)
Jul 06, 2023
Meditation: From Head to Full Being
Jul 06, 2023
Three Core Reminders for Spiritual Practice
Jun 29, 2023
Meditation: Loving What Is
Jun 29, 2023
Ask Me Anything with Tara and Jonathan (Part 1)
Jun 22, 2023
Meditation: Meeting Life with a Kind Presence
Jun 22, 2023
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Jun 15, 2023
Meditation: Resting in Breath, Relaxing into Life
Jun 15, 2023
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Jun 08, 2023
Meditation – Cultivating a Relaxed Attention
Jun 08, 2023
Facing Fear (Part 2) – Awakening Your Fearless Heart
Jun 01, 2023
Meditation: Relaxing with Life
Jun 01, 2023
Facing Fear (Part 1) – Awakening Your Fearless Heart
May 25, 2023
Meditation: Open-Hearted Presence
May 25, 2023
Releasing the Habits That Imprison Your Spirit (Part 2)
May 18, 2023
Meditation: Letting Life Live through You
May 18, 2023
Pt1 - Releasing the Habits That Imprison Your Spirit
May 11, 2023
Meditation: Receiving This Life in Awareness
May 11, 2023
Radical Acceptance – Gateway to Love, Wisdom and Peace
May 04, 2023
Meditation: Embodying Acceptance and Care
May 04, 2023
Cultivating Loving Kindness – Seeing the Goodness
Apr 27, 2023
Meditation: Embodied Spirit
Apr 27, 2023
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Apr 20, 2023
Meditation: Inhabiting Awake Awareness
Apr 20, 2023
Finding True Refuge in This Living Dying World - Part 1
Apr 13, 2023
Finding True Refuge in This Living Dying World - Part 2
Apr 13, 2023
Meditation: Living Presence
Apr 13, 2023
Meditation: Vast and Timeless Presence
Apr 06, 2023
The Power of Deep Listening – Part 2
Mar 30, 2023
Meditation: Cultivating Deep Listening
Mar 30, 2023
The Power of Deep Listening – Part 1
Mar 23, 2023
Meditation: Aliveness and Presence
Mar 23, 2023
Compassion for All Living Beings
Mar 17, 2023
Meditation: Say “Yes” to Life
Mar 16, 2023
The Wings of Awakening – Self-Honesty & Love (retreat talk)
Mar 09, 2023
Meditation: Spacious Sky of Awareness
Mar 09, 2023
Making the Whole World Your Friend
Mar 02, 2023
Meditation: Befriending Your Inner Life
Mar 02, 2023
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
Feb 23, 2023
Meditation: Homecoming to Our Life Breath
Feb 23, 2023
Refuge in the Wilderness - Part 1
Feb 16, 2023
Meditation: Opening to Full Aliveness
Feb 16, 2023
The RAIN of Forgiveness
Feb 09, 2023
Meditation: Vipassana – Practice of Seeing Clearly
Feb 09, 2023
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Feb 02, 2023
Meditation: Opening to the River of Aliveness
Feb 02, 2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Jan 26, 2023
Meditation: Relaxing into Presence or Sleep
Jan 26, 2023
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Jan 19, 2023
Meditation: The Silence That is Listening
Jan 19, 2023
Trusting the Gold - Realizing Our Basic Goodness
Jan 12, 2023
Meditation: Relaxing with a Smile into Living Presence
Jan 12, 2023
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
Jan 06, 2023
Realizing Your Deepest Intention
Jan 05, 2023
Meditation: Awake Awareness is Our Home
Jan 05, 2023
Freedom Beyond Selfing
Dec 29, 2022
Meditation: Letting Go and Letting Be
Dec 29, 2022
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
Dec 22, 2022
Meditation: "Yes" to Our Moments
Dec 22, 2022
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
Dec 15, 2022
Meditation: Body and Spirit
Dec 15, 2022
Our True Nature – Emptiness Dancing (retreat talk)
Dec 08, 2022
Meditation: Receiving Life in Open Awareness
Dec 08, 2022
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Dec 01, 2022
Meditation: Being the Ocean and Opening to the Waves (from retreat)
Dec 01, 2022
A Grateful, Giving, Happy Heart
Nov 24, 2022
Meditation: Touching Peace
Nov 24, 2022
The Calling of These Times - Part 2
Nov 17, 2022
Meditation: Calling on Your Awakened Heart
Nov 17, 2022
The Calling of These Times - Part 1
Nov 10, 2022
Meditation: Being the Ocean and Opening to the Waves
Nov 10, 2022
Three Practices for Nurturing Wise Hope
Nov 03, 2022
Meditation: Befriending Our Experience
Nov 03, 2022
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Oct 27, 2022
Meditation: At Home in the Moment
Oct 27, 2022
Beyond the Controlling Self - Part 2
Oct 20, 2022
Meditation: Letting Life Be
Oct 20, 2022
Beyond the Controlling Self - Part 1
Oct 13, 2022
Meditation: Letting Go into Living Presence
Oct 13, 2022
The Liberating Power of Conscious Intention – Part 2
Oct 06, 2022
Meditation: Resting in the Center of Now
Oct 06, 2022
The Liberating Power of Conscious Intention – Part 1
Sep 29, 2022
Meditation: Calling on Your Future Self
Sep 29, 2022
Radical Acceptance - Our Gateway to Love and Freedom
Sep 22, 2022
Meditation: Saying “Yes” to Reality
Sep 22, 2022
Navigating Conflict with a Wise Heart – Part 2
Sep 15, 2022
Meditation: Relaxing with Life
Sep 15, 2022
Navigating Conflict with a Wise Heart – Part 1
Sep 08, 2022
Meditation: Resting in a Sea of Presence
Sep 08, 2022
Concern for All Beings: Plant-Based Eating
Sep 06, 2022
Survival of the Nurtured – Our Path to Belonging
Sep 01, 2022
Meditation: The Presence Beyond Thoughts
Sep 01, 2022
Awakening through Difficult Emotions
Aug 25, 2022
Meditation: Breath by Breath
Aug 25, 2022
Three Blessings in Spiritual Life – Part 3: A Mirror
Aug 18, 2022
Meditation: Listening to Life
Aug 18, 2022
Three Blessings in Spiritual Life – Part 2: Inner Fire
Aug 11, 2022
Meditation: Open Awareness – Relaxing Back into Presence
Aug 11, 2022
Three Blessings in Spiritual Life – Part 1: Forgiveness
Aug 04, 2022
Meditation: Living Presence
Aug 04, 2022
Awakening from the Landlocked Self
Jul 28, 2022
Meditation: Befriending and Opening to Life
Jul 28, 2022
2022-07-20 - Homecoming to Your True Nature
Jul 21, 2022
Meditation: The Breath – Portal to Presence
Jul 21, 2022
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Jul 14, 2022
Meditation: Resting in Wakeful Presence
Jul 14, 2022
Navigating the Dark Ages
Jul 07, 2022
Meditation: Cultivating a Gentle, Kind Attention
Jul 07, 2022
The Path of Spiritual Surrender: Part 2
Jul 02, 2022
Meditation: Letting Go
Jun 29, 2022
The Path of Spiritual Surrender: Part 1
Jun 23, 2022
Meditation: Befriending Your Inner Life (16:11 min.)
Jun 23, 2022
The Three Steps of Letting Go
Jun 16, 2022
Meditation: Relaxing Back into Open Wakefulness
Jun 16, 2022
Cultivating a Courageous Heart – Part 2
Jun 09, 2022
Meditation: Refuge of Living Presence
Jun 09, 2022
Cultivating a Courageous Heart – Part 1
Jun 02, 2022
Meditation: Reconnecting to Silence and Presence
Jun 02, 2022
Nourishing Our Spirit in Times of Collective Fear
May 26, 2022
Meditation: Whole Body Breathing
May 26, 2022
Self Forgiveness with RAIN
May 19, 2022
Meditation: Awake and Alive
May 19, 2022
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
May 12, 2022
Meditation: The Space and Aliveness of Presence
May 12, 2022
Joy – Part 3 of Present Heart: The Universal Expressions of Love
May 05, 2022
Meditation: The Heartspace Where All is Welcome
May 05, 2022
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Apr 28, 2022
Meditation: Awareness Is Our Home
Apr 28, 2022
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Apr 21, 2022
Meditation: Path of Love
Apr 21, 2022
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
Apr 14, 2022
Meditation: Present Heart
Apr 14, 2022
Relationships - from Reactivity to Rechoosing Love
Apr 08, 2022
Meditation: Meeting Life with a Spacious Heart
Apr 07, 2022
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
Mar 31, 2022
Meditation: Entrusting Yourself to the Waves
Mar 31, 2022
Being Embodied: Gateway to Aliveness and Spirit – Part 2
Mar 24, 2022
Meditation: Inhabiting Our Body, Realizing Wholeness
Mar 24, 2022
Being Embodied: Gateway to Aliveness and Spirit – Part 1
Mar 17, 2022
Meditation: Embodied Spirit
Mar 17, 2022
Engaged Spirituality during Times of Upheaval
Mar 11, 2022
Meditation – Compassion Practice – Tonglen
Mar 10, 2022
Equanimity: The Gifts of Non-Reactive Mindful Presence
Mar 04, 2022
Meditation: Being a Kind Witness
Mar 03, 2022
Radical Acceptance - Gateway to Love, Wisdom and Peace
Feb 24, 2022
Meditation: Embodying Acceptance and Care
Feb 24, 2022
Cultivating Loving Kindness
Feb 17, 2022
Heart Meditation: Loving Kindness – Befriending our Lives
Feb 17, 2022
Love in Action: Realizing Interbeing
Feb 10, 2022
Meditation: Spacious, Clear Awareness
Feb 10, 2022
The Earth is Crying in our Hearts
Feb 03, 2022
Meditation: Breathing Through
Feb 03, 2022
Living with Courageous Presence
Jan 27, 2022
Meditation: Know That You're Here
Jan 27, 2022
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
Jan 20, 2022
Meditation: Silence, Presence and Care (2022-01-19)
Jan 20, 2022
Compass of Our Heart
Jan 13, 2022
Meditation: Relaxing Back into Awareness (2022-01-12)
Jan 13, 2022
Finding True Refuge: Pathways of Remembering
Jan 06, 2022
Meditation: Letting Go… Letting Be (2022-01-05)
Jan 06, 2022
Meditation: What Matters to your Heart?
Jan 02, 2022
Loving Ourselves into Healing - Part 3
Dec 30, 2021
Meditation: Awakening an Intimate Presence (2021-12-29)
Dec 30, 2021
Loving Ourselves into Healing - Part II (2021-12-22)
Dec 23, 2021
Meditation: Awakening Loving Presence (2021-12-22)
Dec 23, 2021
Loving Ourselves into Healing - Part I (2021-12-15)
Dec 17, 2021
Meditation: Collecting and Quieting the Mind (2021-12-15)
Dec 16, 2021
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
Dec 09, 2021
Meditation: Refuge in Presence (2021-12-08)
Dec 09, 2021
Preparing our Hearts for the Holidays (2021-12-01)
Dec 02, 2021
Heart Meditation: Taking in the Goodness (2021-12-01)
Dec 02, 2021
Gratitude: Entering Sacred Relationship
Nov 25, 2021
Meditation: Energy and Source (2021-11-24)
Nov 25, 2021
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
Nov 21, 2021
Conversation: Facing the Truths That Keep Us from Love
Nov 18, 2021
Meditation: Filling Our Body with Love (2021-11-17)
Nov 18, 2021
Meditation: RAIN of Compassion (9 min.)
Nov 17, 2021
Fear and Love (retreat talk)
Nov 11, 2021
Meditation: Awakening Self-Compassion (2021-11-10)
Nov 11, 2021
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
Nov 05, 2021
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
Nov 04, 2021
After the RAIN: Part 1 - The Flowering of Awake Awareness
Oct 28, 2021
Meditation: The Space of Loving Awareness (2021-10-27)
Oct 28, 2021
Wise Investigation: Dissolving the Trance
Oct 21, 2021
Meditation: Widening Rings of Being (2021-10-20)
Oct 21, 2021
Grieving and Timeless Love
Oct 15, 2021
Meditation: A Practice of RAIN
Oct 14, 2021
Realizing Your Deepest Desires
Oct 08, 2021
Meditation: Letting Thought Clouds Come and Go
Oct 07, 2021
Facing Fear in a Traumatized World
Sep 30, 2021
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
Sep 30, 2021
Anger: Responding, Not Reacting (2021-09-22)
Sep 24, 2021
Meditation: Present Heart (2021-09-22)
Sep 23, 2021
Radical Friendship: Conversation between Tara Brach and Kate Johnson
Sep 17, 2021
Meditation: Sitting Like a Mountain (2021-09-15)
Sep 16, 2021
A Conversation Between Tara and Mark Nepo
Sep 10, 2021
Meditation: Receiving Life in Open, Awake Awareness
Sep 09, 2021
The Wise Heart of Radical Acceptance
Sep 03, 2021
Meditation: Relaxing Back and Saying "Yes" to the Moment
Sep 02, 2021
The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
Aug 27, 2021
Meditation: Resting Your Heart in Presence
Aug 26, 2021
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
Aug 20, 2021
Meditation: Saying “Yes” to Life
Aug 19, 2021
Humility
Aug 13, 2021
Meditation: Dedicated to Maya Angelou - Being Home
Aug 12, 2021
Taking ‘The Exquisite Risk': An Undefended Heart
Aug 06, 2021
Meditation: Relaxing Back into Full Presence
Aug 05, 2021
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
Jul 30, 2021
Meditation: The Space of Loving Awareness
Jul 29, 2021
The Power of Spiritual Hope
Jul 23, 2021
Meditation: Nourishing Happiness with RAIN
Jul 22, 2021
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
Jul 16, 2021
Meditation: Living Presence – with Body Scan (2021-07-15)
Jul 15, 2021
Three Core Reminders for Spiritual Practice
Jul 09, 2021
Meditation: Relaxed and Alert
Jul 08, 2021
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
Jul 02, 2021
Heart Meditation: Taking in the Goodness (2021-06-30)
Jul 01, 2021
Shifting from Limbic to Liberating Intention
Jun 25, 2021
Meditation: The Heartspace of Gratitude
Jun 23, 2021
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Jun 18, 2021
Meditation: The Heartspace Where All is Welcome (2021-06-16)
Jun 17, 2021
Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
Jun 13, 2021
Meditation: The Presence Beyond Thoughts (2021-06-09)
Jun 12, 2021
Meditation: Blessings of Love
Jun 11, 2021
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
Jun 04, 2021
Meditation: Inhabiting Our Body, Realizing Wholeness
Jun 03, 2021
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
May 28, 2021
Meditation: Embodied Spirit
May 27, 2021
Entering the Mystery
May 21, 2021
Meditation: Yes to Life (2021-05-19)
May 20, 2021
Bridging the Divide: Learning to Tend and Befriend
May 14, 2021
Meditation: Being Here for Life (2021-05-08)
May 13, 2021
Three Dimensions of Conscious Prayer
May 07, 2021
Meditation: Letting Go into Living Presence (2021-05-05)
May 06, 2021
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
May 05, 2021
Namaste: Honoring the Light in All Beings
Apr 30, 2021
Meditation: From Head to Full Being (2021-04-28)
Apr 29, 2021
Belonging to the Earth
Apr 23, 2021
Meditation: Opening to Full Aliveness (2021-04-21)
Apr 22, 2021
“Make Love of Your Self Perfect” - Retreat talk
Apr 16, 2021
Meditation: Coming Home with the Breath (2021-04-14)
Apr 15, 2021
Radical Self-Honesty: The Joy of Getting Real
Apr 09, 2021
Meditation: Relaxing into Living Presence (2021-04-07)
Apr 08, 2021
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
Apr 02, 2021
Meditation: Relaxing Back into Presence (2021-03-31)
Apr 01, 2021
Transforming Two Fears - FOF and FOMO (2021-03-24)
Mar 26, 2021
Meditation: Embodying Loving Awareness (2021-03-24)
Mar 25, 2021
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
Mar 19, 2021
Meditation: A Kind and Allowing Presence (2021-03-17)
Mar 18, 2021
The Power of Deep Listening - Part 2 (2012-03-10)
Mar 12, 2021
Meditation: Cultivating Deep Listening (2021-03-10)
Mar 11, 2021
The Power of Deep Listening - Part 1 (2021-03-03)
Mar 05, 2021
Meditation: Aliveness and Presence (2021-03-03)
Mar 04, 2021
Namaste: Seeing the Truth of Who We Are (2021-02-24)
Feb 26, 2021
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
Feb 25, 2021
Awakening Our Body’s Awareness – Part 2 (2021-02-17)
Feb 19, 2021
Meditation: A Welcoming Heartspace (2021-02-17)
Feb 18, 2021
The Superpower of Mindful Witnessing (2021-02-10)
Feb 12, 2021
Meditation: Being a Kind Witness (2021-02-10)
Feb 11, 2021
Awakening Our Body’s Awareness – Part 1
Feb 05, 2021
Meditation: Homecoming with the Breath
Feb 04, 2021
Spiritual Hope (2021-01-27)
Jan 29, 2021
Meditation: Sacred Presence (2021-01-23)
Jan 28, 2021
Cultivating a Courageous Heart - Part 2 (2021-01-20)
Jan 22, 2021
Meditation: Refuge of Living Presence (2021-01-30)
Jan 21, 2021
Cultivating a Courageous Heart - Part 1 (2020-01-13)
Jan 15, 2021
Meditation: Reconnecting to Silence and Presence (2021-01-13)
Jan 14, 2021
The Three Refuges - Gateways to Awakening (2021-01-06)
Jan 08, 2021
Meditation: A Present Heart (2020-01-06)
Jan 08, 2021
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
Dec 31, 2020
Meditation: RAIN of Self-Compassion (2020-12-30)
Dec 31, 2020
“Good Othering” – Helping Each Other Trust the Gold (2020-12-23)
Dec 25, 2020
Meditation: Meeting life with a Kind Presence (2020-12-23)
Dec 24, 2020
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
Dec 18, 2020
Meditation: Coming Home to Heartspace (2020-12-16)
Dec 17, 2020
Remembering Our Belonging – Part 2 (2020-12-09)
Dec 12, 2020
Meditation: Yes to Our Moments (2020-12-09)
Dec 10, 2020
Remembering Our Belonging, Part 1 (2020-12-02)
Dec 04, 2020
Meditation: Embodied Love (2020-12-02)
Dec 03, 2020
Authentic Thanks Giving (2020-11-25)
Nov 27, 2020
Meditation: Yes to Life (2020-11-25)
Nov 26, 2020
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
Nov 20, 2020
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)
Nov 19, 2020
“Play a Greater Part” – Bodhisattva for Our Times
Nov 13, 2020
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
Nov 12, 2020
Our Refuge of Heartspace (2020-11-04)
Nov 07, 2020
Meditation: Refuge in Living Presence (2020-11-04)
Nov 05, 2020
Change, Loss and Timeless Love (Part 2) (2020-10-28)
Oct 30, 2020
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
Oct 30, 2020
Meditation: Suffering and Compassion (2020-10-28)
Oct 29, 2020
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
Oct 24, 2020
Meditation: Letting Life Live Through You (2020-10-21)
Oct 22, 2020
Change, Loss and Timeless Love (Part 1) (2020-10-14)
Oct 16, 2020
Meditation: Listening to Our Heart (2020-10-14)
Oct 15, 2020
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
Oct 09, 2020
Meditation: Letting Go and Letting Be (2020-10-03)
Oct 09, 2020
Your Future Self: Turning Towards Your Awakened HeartMind
Oct 08, 2020
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
Oct 02, 2020
Meditation: Pathway to Inner Peace (2020--09-30)
Oct 01, 2020
Freedom from the Prison of Limiting Beliefs (2020-09-23)
Sep 25, 2020
Meditation: Refuge in Presence (2020-09-23)
Sep 24, 2020
The Four Remembrances (2020-09-16)
Sep 18, 2020
Meditation: Loving What Is (2020-09-12)
Sep 18, 2020
Meditation: Loving What Is (2020-09-12)
Sep 18, 2020
Awakening from the Trance of Bad-Othering (2020-09-09)
Sep 11, 2020
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
Sep 10, 2020
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
Sep 10, 2020
Transforming Your Relationship with Anxiety (2020-09-02)
Sep 04, 2020
Meditation: Relaxing Back into Awareness (2020-09-02)
Sep 03, 2020
Meditation: Listening to our Life (2020-08-15)
Aug 31, 2020
Meditation: Waking up from the Dream (2020-07-25)
Aug 29, 2020
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
Aug 28, 2020
Meditation: Resting in Awake Awareness
Aug 27, 2020
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
Aug 21, 2020
Meditation: A Present Heart (2020-08-19)
Aug 20, 2020
Learning to Respond, Not React
Aug 14, 2020
Meditation: Cultivating an Intimate Presence
Aug 13, 2020
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
Aug 07, 2020
Guided Meditation: Openhearted Presence (2020-08-05)
Aug 06, 2020
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
Aug 04, 2020
Your Awake Heart Is Calling You
Jul 31, 2020
Meditation: A Witnessing, Kind Presence
Jul 30, 2020
Love and Fear During Times of War: Interview with Lama Rod Owens
Jul 24, 2020
Meditation: Gateway to Natural Presence (2020-07-22)
Jul 23, 2020
The Sacred Art of Listening
Jul 17, 2020
Meditation: Listening to Life (2014-11-12)
Jul 16, 2020
Meditation: Healing Shame (2020-07-01)
Jul 12, 2020
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
Jul 10, 2020
Meditation: The Space of Loving Awareness (2020-07-08)
Jul 09, 2020
Shame, Healing and Transformation (2020-07-01)
Jul 03, 2020
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
Jul 02, 2020
Spiritual Hope (2020-06-24)
Jun 26, 2020
Meditation: Body and Spirit (2020-06-24)
Jun 25, 2020
Sustaining Our Caring (2020-06-17)
Jun 19, 2020
Meditation: Embodied Metta (2020-06-17)
Jun 18, 2020
Meditation: Meeting Anger with Awareness (2020-06-10)
Jun 15, 2020
Anger and Transformation (2020-06-19)
Jun 12, 2020
Meditation: Inner Refuge of Calm (2020-06-10)
Jun 11, 2020
A Courageous Presence with Racism (2020-06-03)
Jun 05, 2020
Meditation: Homecoming to Wakeful Presence (2020-06-03)
Jun 04, 2020
Remembering Goodness: Three Gestures of Love
May 29, 2020
Meditation: Spacious, Loving Awareness (from retreat)
May 28, 2020
Meditation: Light RAIN in Difficult Times (2020-05-23)
May 27, 2020
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
May 22, 2020
Meditation: The Art of Letting Go (2020-05-20)
May 21, 2020
Meditation: Calling on Your Future Self (2020-05-09)
May 21, 2020
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
May 15, 2020
Meditation: Living, Embodied Presence (2020-05-13)
May 14, 2020
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
May 08, 2020
Meditation: Openhearted Presence (2020-05-06)
May 07, 2020
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
May 01, 2020
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
Apr 30, 2020
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
Apr 27, 2020
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Apr 24, 2020
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
Apr 23, 2020
Sheltering In Love - Part 4 (2020-04-15)
Apr 17, 2020
Meditation: Refuge in Sacred Presence (2020-04-15)
Apr 16, 2020
Sheltering In Love (Part 3) (2020-04-08)
Apr 10, 2020
Meditation: A Calm Refuge - with the Rain (2020-04-08)
Apr 09, 2020
Sheltering In Love - Part 2 (2020-04-01)
Apr 03, 2020
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
Apr 02, 2020
Meditation: Embracing Life with an Open Heart (2020-03-25)
Mar 31, 2020
Sheltering in Love - Part 1 (2020-03-25)
Mar 27, 2020
Meditation: Touching Peace (2020-03-25)
Mar 26, 2020
Short Talk and Guided Meditation: Bringing RAIN to Fear
Mar 23, 2020
Facing Pandemic Fears with an Awake Heart (2020-03-18)
Mar 19, 2020
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”
Mar 19, 2020
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
Mar 16, 2020
Guided Heart Meditation: Loving Kindness - Befriending our Lives
Mar 12, 2020
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
Mar 12, 2020
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
Mar 06, 2020
Meditation: The Blessings of Yes (2020-03-04)
Mar 05, 2020
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
Feb 28, 2020
Meditation: Relaxing with Life (2020-02-26)
Feb 27, 2020
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
Feb 21, 2020
Meditation: Letting Life Live Through You (2020-02-19)
Feb 20, 2020
Facing Fear (Part 1) - Awakening Your Fearless Heart -
Feb 14, 2020
Meditation: Open-Hearted Presence (2020-02-12)
Feb 13, 2020
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
Feb 07, 2020
Meditation: A Listening Presence (2020-02-05)
Feb 06, 2020
Being Truthful - How Honesty Nourishes Love
Jan 31, 2020
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
Jan 30, 2020
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
Jan 24, 2020
Meditation: Portal to Sacred Presence (2020-01-22)
Jan 23, 2020
Shifting From Limbic to Liberating Intention (2020-01-15)
Jan 17, 2020
Meditation: Coming Home with the Breath (2020-01-15)
Jan 16, 2020
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
Jan 10, 2020
Meditation: Relaxed and Awake (2020-01-08)
Jan 09, 2020
The Power of Awake Awareness (retreat talk) (2019-12-28)
Jan 03, 2020
Introductory Meditation Instructions - Guided Practice from Retreat
Jan 03, 2020
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
Dec 31, 2019
Trusting Who We Are (retreat talk)
Dec 27, 2019
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
Dec 26, 2019
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
Dec 20, 2019
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
Dec 20, 2019
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
Dec 13, 2019
Meditation: Surrender into Living Presence (2019-12-11)
Dec 12, 2019
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
Dec 06, 2019
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
Dec 05, 2019
Gratitude: Entering Sacred Relationship (2019-11-27)
Nov 29, 2019
Meditation: Being Here (2019-11-27)
Nov 29, 2019
Listening to the Song - Part 2 (2019-11-20)
Nov 22, 2019
Meditation: Coming Home to Natural Presence (2019-11-20)
Nov 22, 2019
Meditation: The RAIN of Compassion (30 min)
Nov 21, 2019
Meditation: Calling on Loving Presence
Nov 21, 2019
Listening to the Song - Part 1 (2019-11-13)
Nov 15, 2019
Meditation - The Silence that is Listening (2013-11-13)
Nov 14, 2019
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
Nov 08, 2019
Short Talk and Meditation: Saying Yes to Our Life
Nov 07, 2019
Anger: Responding, Not Reacting
Nov 01, 2019
Meditating with RAIN - Working with Difficult Emotions
Oct 31, 2019
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
Oct 30, 2019
Belonging to Each Other – Part 3 of 3 (2019-10-23)
Oct 25, 2019
Meditation: Awake and Alive (2019-10-23)
Oct 24, 2019
Reflection: RAIN on Blame (2019-10-16)
Oct 23, 2019
Belonging to Each Other – Part 2 of 3 (2019-10-16)
Oct 18, 2019
Meditation: Vast and Timeless Presence (2019-10-16)
Oct 17, 2019
Belonging to Each Other - Part 1 (2019-10-09)
Oct 11, 2019
Meditation: Relaxed and Alert (2019-10-09)
Oct 10, 2019
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
Oct 04, 2019
Meditation: Relaxing into Awake Awareness (2019-10-02)
Oct 03, 2019
Wise Investigation: Dissolving the Trance
Sep 27, 2019
Meditation: A Healing, Relaxing Breath
Sep 26, 2019
True Happiness: Realizing Well-Being
Sep 20, 2019
Reflection: Pausing and Deepening Attention in the Face of Attachment
Sep 19, 2019
The Gift of Silence: Quieting the Mind
Sep 13, 2019
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
Sep 12, 2019
Befriending Irene
Sep 06, 2019
Meditation: The Blessings of Love
Sep 05, 2019
Earth’s Crisis: On the Edge of the Roof
Aug 30, 2019
Meditation: Discovering Inner Space
Aug 29, 2019
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
Aug 23, 2019
Meditation: The Sea of Awareness (2019-08-21)
Aug 22, 2019
Meditation for Fertility (2019-08-19)
Aug 20, 2019
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
Aug 16, 2019
Meditation: Everything Belongs (2019-08-14)
Aug 15, 2019
Part 1 - The Answer is Love:  Evolving out of "Bad Other" (2019-08-07)
Aug 09, 2019
Meditation: Cultivating a Kind Attention (2019-08-07)
Aug 08, 2019
Longing to Belong: Bringing Presence through the Three Refuges
Aug 02, 2019
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
Jul 31, 2019
The Path of Spiritual Surrender: Part 2 (2017-07-24)
Jul 26, 2019
Meditation: Letting go (2019-07-24)
Jul 25, 2019
Desire: A Current of Homecoming
Jul 19, 2019
Meditation: Vipassana – Opening Our Hearts to Life as It Is
Jul 18, 2019
The Path of Spiritual Surrender: Part 1 (2019-07-10)
Jul 12, 2019
Meditation: Befriending Your Inner Life (2019-07-10)
Jul 11, 2019
How Hope Can Heal and Free Us – Part 2
Jul 05, 2019
Meditation: Receiving Life in Open, Awake Awareness
Jul 04, 2019
How Hope Can Heal and Free Us – Part 1
Jun 28, 2019
Meditation: Awakening Our Full Aliveness
Jun 27, 2019
The Courage to Love - Part 2 (2019-06-19)
Jun 21, 2019
Meditation: Wakeful, Open Awareness (2019-06-19)
Jun 20, 2019
The Courage to Love - Part 1 (2019-06-12)
Jun 14, 2019
Meditation: Effortless and Wakeful Presence (2019-06-12)
Jun 13, 2019
An Appropriate Response: Living from an Awake Heart (2019-06-05)
Jun 07, 2019
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Jun 06, 2019
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
May 31, 2019
Meditation: Opening to Life (2019-05-29)
May 30, 2019
Trusting the Gold (retreat talk) (2019-05-08)
May 24, 2019
Meditation: RAIN on Self-Blame (2019-04-17)
May 23, 2019
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
May 17, 2019
Meditation: Choosing Living Presence
May 16, 2019
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
May 10, 2019
Meditation: Loving This Life – Happiness - a Metta Practice
May 09, 2019
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
May 03, 2019
Meditation: Being Here (2019-05-01)
May 02, 2019
Equanimity: A Heart That is Ready for Anything
Apr 26, 2019
Meditation: Awakening Our Energy Body
Apr 25, 2019
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
Apr 19, 2019
Meditation: Sea of Loving Presence (2019-04-17)
Apr 18, 2019
Beyond the Controlling Self - Part 2 (2019-04-10)
Apr 12, 2019
Meditation: Letting Life Be (2019-04-10)
Apr 11, 2019
Beyond the Controlling Self - Part 1 (2019-04-03)
Apr 05, 2019
Meditation: Letting Go into Living Presence (2019-04-03)
Apr 04, 2019
The Four Remembrances (2019-03-27)
Mar 29, 2019
Meditation: Saying Yes to Reality (2019-03-27)
Mar 28, 2019
Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
Mar 22, 2019
Meditation: Being Here (with OMs) (2019-03-20)
Mar 21, 2019
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
Mar 15, 2019
Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)
Mar 14, 2019
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
Mar 09, 2019
Meditation: Relaxing with Life (2019-03-05)
Mar 08, 2019
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
Mar 02, 2019
Meditation: Resting in the Sea of Presence (2019-02-27)
Mar 01, 2019
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Feb 27, 2019
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
Feb 27, 2019
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
Feb 27, 2019
The Sacred Art of Listening
Feb 22, 2019
Meditation: Listening to Life
Feb 21, 2019
Spiritual Reparenting
Feb 15, 2019
Meditation: Relaxing Back into Living Presence
Feb 15, 2019
Living with Courageous Presence (2019-02-06)
Feb 08, 2019
Meditation: The Practice of RAIN (2019-02-06)
Feb 07, 2019
Earth's Crisis: On the Edge of the Roof (from the Archives)
Feb 01, 2019
Meditation: Collecting, Unifying and Opening the Mind
Jan 31, 2019
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
Jan 25, 2019
Meditation: Living Loving Awareness
Jan 24, 2019
Realizing Your Deepest Intention (2019-01-16)
Jan 18, 2019
Meditation: Relaxing Back into Awareness (2016-01-16)
Jan 17, 2019
Finding True Refuge: Pathways of Remembering (2019-01-09)
Jan 11, 2019
Meditation: Letting Go…Letting Be (2019-01-09)
Jan 10, 2019
From Judgment to Self-Compassion (retreat talk) (2018-12-30)
Jan 04, 2019
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
Jan 03, 2019
Transforming Two Fears: FOF and FOMO
Dec 28, 2018
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
Dec 27, 2018
A 2018 Winter Solstice Ceremony (2018-12-19)
Dec 27, 2018
Three Core Capacities in Loving Fully (2018-12-19)
Dec 21, 2018
Meditation: Arriving in Open Presence (2018-12-19) -
Dec 20, 2018
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Dec 14, 2018
Meditation: Aware and Alive (2018-12-12)
Dec 13, 2018
Three Attitudes that Nourish a Liberating Practice
Dec 07, 2018
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
Dec 06, 2018
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Nov 30, 2018
Meditation: Awareness, Aliveness and Space (2018-11-28)
Nov 30, 2018
Authentic Thanks Giving (2018-11-21)
Nov 24, 2018
Meditation: Yes to Life (2018-11-21)
Nov 22, 2018
Survival of the Nurtured - Our Path to Belonging (2018-11-14)
Nov 16, 2018
Meditation: The Presence Beyond Thoughts (2018-11-14)
Nov 15, 2018
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
Nov 09, 2018
Meditation: Whole Body Breathing (2018-11-07)
Nov 09, 2018
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Nov 02, 2018
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
Nov 01, 2018
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
Oct 26, 2018
Meditation: Resting in Awake Awareness (2018-10-24)
Oct 25, 2018
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
Oct 19, 2018
Meditation: Relaxing Back into the Mystery (2018-10-17)
Oct 18, 2018
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
Oct 12, 2018
Meditation: Coming Home with the Breath (2018-10-10)
Oct 11, 2018
The Sacred Pause
Oct 05, 2018
Ten-Minute Basic Meditation Practice
Oct 04, 2018
Part 2: Impermanence - Awakening Through Insecurity
Sep 28, 2018
Reflection: Learning to Stay
Sep 27, 2018
Part 1: Impermanence - Awakening Through Insecurity
Sep 21, 2018
Meditation: Opening to the Flow
Sep 20, 2018
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Sep 14, 2018
Meditation: Breathing Our Way to Peace & Freedom
Sep 13, 2018
Part 1: Awakening through Anger - The U-Turn to Freedom
Sep 07, 2018
Meditation: The Heartspace that is Home
Sep 06, 2018
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
Aug 31, 2018
Meditation: Awakening Our Energy Body
Aug 30, 2018
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
Aug 24, 2018
Meditation: Awake & Open Awareness
Aug 23, 2018
Discovering the Power of Prayer (2018-08-15)
Aug 17, 2018
Meditation: Presence and Breath (2018-08-15)
Aug 16, 2018
Healing Depression with Meditation - Part 2 (2018-08-08)
Aug 10, 2018
Meditation: Letting Go of Doing (2018-08-11)
Aug 09, 2018
Healing Depression with Meditation - Part 1 (2018-08-01)
Aug 03, 2018
Meditation: Refuge in Living Presence (2018-08-01)
Aug 03, 2018
Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)
Jul 27, 2018
Meditation: Saying Yes to Life (2018-07-25)
Jul 26, 2018
What Is It Like Being You? (2018-07-18)
Jul 20, 2018
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
Jul 19, 2018
Part 2 - From Human Doing to Human Being (2018-07-11)
Jul 13, 2018
Meditation: Natural, Open Awareness (2018-07-11)
Jul 12, 2018
Skeleton Woman: Embracing This Living and Dying World
Jul 06, 2018
Meditation: Blessings of Love
Jul 05, 2018
Evolving Beyond “Unreal Othering" (2018-06-27)
Jun 29, 2018
Meditation: Opening to the Waves (2018-06-27)
Jun 28, 2018
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
Jun 22, 2018
Meditation: The Silence That's Listening (from retreat)
Jun 22, 2018
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
Jun 15, 2018
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
Jun 15, 2018
Disarming Our Hearts: Letting Go of Blame (retreat talk)
Jun 08, 2018
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
Jun 07, 2018
From Human Doing to Human Being (2018-05-30)
Jun 01, 2018
Meditation: Aliveness and Presence (2018-05-30)
May 31, 2018
Seeing Basic Goodness - Part 2 (2018-05-23)
May 25, 2018
Meditation: Lighting Up Your Energy Body (2018-05-23)
May 25, 2018
Seeing Basic Goodness - Part 1 (2018-05-16)
May 18, 2018
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
May 17, 2018
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
May 11, 2018
Meditation: Intimacy with Life (2018-05-09)
May 10, 2018
After the RAIN (retreat talk) (2018-04-29)
May 05, 2018
Meditation: Morning on Retreat (2018-05-01)
May 03, 2018
Responding to Change with a Wise Heart (2018-04-25)
Apr 27, 2018
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
Apr 26, 2018
Listening with an Awake Heart - Part 2 (2018-04-18)
Apr 20, 2018
Meditation: Mind Like a Vast Sky (2018-04-18)
Apr 19, 2018
Listening with an Awake Heart - Part 1 (2018-04-11)
Apr 13, 2018
Meditation: A Listening, Receptive Awareness (2018-04-11)
Apr 12, 2018
From Head to Heart (2018-04-04)
Apr 06, 2018
Meditation: Awareness and Flow (2018-04-04)
Apr 05, 2018
Namaste: Seeing the Truth of Who We Are (2018-03-28)
Mar 30, 2018
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
Mar 29, 2018
Trusting Who We Are (retreat talk) - (2017-12-30)
Mar 23, 2018
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
Mar 22, 2018
Part 2 - Awakening our Body’s Awareness (2018-03-14)
Mar 16, 2018
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
Mar 15, 2018
Part 1 - Awakening our Body’s Awareness (2018-03-07)
Mar 09, 2018
Meditation: Homecoming with the Breath (2018-03-07)
Mar 08, 2018
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
Mar 02, 2018
Meditation: The Space and Aliveness of Presence (2018-02-28)
Mar 01, 2018
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
Feb 23, 2018
Meditation: The Heartspace Where All is Welcome (2018-02-21)
Feb 22, 2018
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
Feb 16, 2018
Meditation: Awareness Is Our Home (2018-02-14)
Feb 15, 2018
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
Feb 09, 2018
Meditation: Living Presence (2018-02-07)
Feb 08, 2018
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
Feb 03, 2018
Meditation: Beyond the Veil of Thinking (2018-01-31)
Feb 02, 2018
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
Jan 26, 2018
Meditation: Resting in Reality (2018-01-24)
Jan 26, 2018
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
Jan 20, 2018
Meditation: Receiving Life with an Open Awareness (2018-01-17)
Jan 18, 2018
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
Jan 13, 2018
Meditation: Space and Aliveness and Awareness (2018-01-10)
Jan 11, 2018
Three Gateways to Peace and Freedom (2018-01-03)
Jan 05, 2018
New Year's Meditation: Awakening Loving Presence (2018-01-03)
Jan 04, 2018
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
Dec 29, 2017
Meditation: Basic Body Scan (2017-12-28)
Dec 28, 2017
My Religion is Kindness – Part 2 (2017-12-20)
Dec 23, 2017
Meditation: “Yes” to Life (2017-12-20)
Dec 22, 2017
Meditation: Transforming Fear (2017-12-06)
Dec 19, 2017
My Religion is Kindness - Part 1 (2017-12-13)
Dec 16, 2017
Meditation: Boundless, Loving Awareness (2017-12-13)
Dec 15, 2017
Awakening from the Trance of Fear - Part 2 (2017-12-06)
Dec 08, 2017
Meditation: Alert Inner Stillness (2017-12-06)
Dec 07, 2017
Awakening from the Trance of Fear - Part 1 (2017-11-29)
Dec 01, 2017
Meditation: Breath by Breath (2017-11-29)
Nov 30, 2017
A Grateful, Giving, Happy Heart (2017-11-22)
Nov 24, 2017
Meditation: Relax Into Happiness (2017-11-22)
Nov 24, 2017
The Gift of Silence
Nov 17, 2017
Meditation: The Silence That is Listening
Nov 17, 2017
Power of Prayer: From Longing to Belonging (2017-11-08)
Nov 11, 2017
Meditation: Relaxed Attentiveness (2017-11-08)
Nov 09, 2017
Accessing Innate Wisdom
Nov 04, 2017
Reflection: Cultivating a Loving Heart (2017-08-30)
Nov 02, 2017
Anger: Responding, Not Reacting (2017-10-25)
Oct 27, 2017
Meditation: Refuge in Presence (2017-10-25)
Oct 26, 2017
Embodied Spirit - Mindfulness of the Body
Oct 21, 2017
Meditation: Awakening Compassion with Tonglen
Oct 19, 2017
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
Oct 13, 2017
Meditation: Present Heart (2017-10-11)
Oct 12, 2017
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
Oct 06, 2017
Meditation - Saying “Yes” to Life (2017-10-04)
Oct 05, 2017
Transforming Two Fears: FOF and FOMO
Sep 29, 2017
Meditation: Blessings of Love
Sep 28, 2017
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Sep 22, 2017
Meditation: Coming Home to Openhearted Awareness
Sep 21, 2017
Reflection: Transforming Suffering and Awakening the Heart
Sep 20, 2017
Trusting Your Basic Goodness - Part 2
Sep 15, 2017
Meditation: Coming Home to Being
Sep 14, 2017
Basic Trust - Part 1
Sep 08, 2017
Meditation: Choosing Living Presence
Sep 07, 2017
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
Sep 01, 2017
Meditation: Present Heartspace
Aug 31, 2017
Darkness of the Womb – Four Key Steps in Transforming Suffering
Aug 25, 2017
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
Aug 24, 2017
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
Aug 19, 2017
Meditation: Filling our Body with Love (2017-08-16)
Aug 17, 2017
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
Aug 11, 2017
Meditation: Listening to Life (2017-08-09)
Aug 10, 2017
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
Aug 04, 2017
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
Aug 03, 2017
Three Blessings in Spiritual Life - Part I - (2017-07-26)
Jul 28, 2017
Meditation - Living Presence (2017-07-26)
Jul 27, 2017
Love is Always Here (2017-07-19)
Jul 21, 2017
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
Jul 20, 2017
Meditation - Relaxing into Presence (with bell) (2017-07-19)
Jul 20, 2017
Radical Self-Honesty: The Joy of Getting Real
Jul 14, 2017
Meditation: Relaxing with a Smile into Living Presence (15 min)
Jul 13, 2017
Meditation: Entering the Wilderness (2017-07-05) (6 min)
Jul 07, 2017
Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
Jul 06, 2017
Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
Jun 30, 2017
Meditation: Opening to Full Aliveness (2017-06-28)
Jun 29, 2017
Stories that Imprison our Heart - Part 2 (2017-06-21)
Jun 23, 2017
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
Jun 22, 2017
Stories that Imprison our Heart - Part 1 (2017-06-14)
Jun 17, 2017
Meditation: Homecoming to Our Life Breath (2017-06-14)
Jun 15, 2017
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
Jun 09, 2017
Meditation: Home to Awake Awareness (2017-06-07)
Jun 08, 2017
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
Jun 02, 2017
Meditation: The Breath - Portal to Presence (2017-05-31)
Jun 01, 2017
Instruction and Question-Response during Retreat (2017-05-02)
May 28, 2017
The Reality of Change: Embracing this Living Dying World (2017-05-24)
May 26, 2017
Meditation: Opening to the River of Aliveness (2017-05-24)
May 25, 2017
Radical-Compassion - Part 2 (2017-05-10)
May 19, 2017
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
May 18, 2017
Radical Compassion - Part 1 (retreat talk) (2017-04-30)
May 12, 2017
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
May 11, 2017
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
May 06, 2017
Meditation: Know That You're Here, Right Here (2017-04-29)
May 03, 2017
Relaxing the Over-Controller - Part 1 (2017-04-26)
Apr 28, 2017
Meditation: The Center of Now (2017-04-26)
Apr 27, 2017
Ask the Friend for Love
Apr 21, 2017
Meditation: The Heartspace That is Home
Apr 20, 2017
Sure Heart's Release
Apr 15, 2017
Guided Heart Meditation: Loving Presence - from Retreat
Apr 13, 2017
Soul Recognition: The Practice of Namaste (2017-04-05)
Apr 07, 2017
Meditation: Awakening through the Inner Body (2017-04-05)
Apr 07, 2017
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
Mar 31, 2017
Meditation: Loving Presence - with smile body scan (2017-03-29)
Mar 30, 2017
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
Mar 24, 2017
Meditation: Relaxing Back into Full Presence (2017-03-22)
Mar 24, 2017
Reflection - The Compass of Our Heart (2017-03-15)
Mar 19, 2017
Realizing Your Deepest Desires (2017-03-15)
Mar 17, 2017
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
Mar 17, 2017
Healing Trauma: The Light Shines Through the Broken Places
Mar 10, 2017
Meditation - Getting Lost and Coming Back Here (2017-03-08)
Mar 09, 2017
Listening to the Song - Part 2 (2017-03-01)
Mar 04, 2017
Meditation: A Sky-Like Mind (2017-03-01)
Mar 02, 2017
Listening to the Song - Part 1 (2017-02-22)
Feb 24, 2017
Reflection: Heart Wisdom of Your Future Self
Feb 24, 2017
Being Truthful (2017-02-15)
Feb 17, 2017
Meditation - Sitting Like a Mountain (2017-02-15)
Feb 16, 2017
Trusting Our Awakening Heart (2017-02-08)
Feb 11, 2017
Meditation: At Home in the Moment (2017-02-08)
Feb 09, 2017
Love, and Death - Retreat Talk (2016-12-29)
Feb 03, 2017
Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)
Feb 02, 2017
Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
Jan 27, 2017
Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
Jan 26, 2017
Your Awake Heart Is Calling You (2017-01-18)
Jan 21, 2017
Meditation: Awakening Compassion (2016-11-23)
Jan 20, 2017
Meditation: A Witnessing, Kind Presence (2017-01-18)
Jan 20, 2017
Dissolving Trance with RAIN (2017-01-11)
Jan 14, 2017
Meditation: Cultivating a Relaxed Attention (2017-01-11)
Jan 13, 2017
Heart Meditation: Awakening Loving Presence (2016-12-31)
Jan 12, 2017
Refuge in Truth, Love and Awareness (2017-01-04)
Jan 07, 2017
Meditation: Quieting the Mind (2017-01-04)
Jan 05, 2017
Don't Know Mind (a talk from June 10, 2009)
Dec 30, 2016
Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
Dec 29, 2016
Question and Response: Heart Practices - (2016-11-05)
Dec 27, 2016
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
Dec 27, 2016
The Revolution of Tenderness - Part 2 (2016-12-21)
Dec 24, 2016
Meditation: Breathing into Presence (2016-12-21)
Dec 22, 2016
The Revolution of Tenderness - Part 1 (2016-12-14)
Dec 17, 2016
Meditation - Awake Awareness is our Home (2016-12-14)
Dec 16, 2016
Spiritual Reparenting (2016-12-07)
Dec 10, 2016
Meditation - Relaxing Back into Living Presence
Dec 09, 2016
Trusting the Gold (retreat talk)
Dec 02, 2016
Heart Meditation: Taking in the Goodness (retreat)
Dec 02, 2016
Part 2 - "Play a Greater Part" - Bodhisattva for our Times
Nov 25, 2016
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
Nov 24, 2016
"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)
Nov 18, 2016
Meditation: Vipassana (Mindfulness or Insight)
Nov 17, 2016
The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)
Nov 12, 2016
Starting a Meditation - with No Bell at the End (2016-11-05)
Nov 10, 2016
Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)
Nov 04, 2016
Meditation: Cultivating a Mindful Awareness (2016-11-02)
Nov 03, 2016
Awakening Consciousness in Shadowy Times (2016-10-26)
Oct 29, 2016
Meditation: Relaxing Back into Presence (2016-10-26)
Oct 27, 2016
Reflection: Deepening the Truths We Share (2016-10-19)
Oct 23, 2016
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)
Oct 22, 2016
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
Oct 21, 2016
Meditation: Awake, Openhearted Awareness (2016-10-12)
Oct 16, 2016
Seeking What's True - Pt 2 of 3 (2016-10-12)
Oct 15, 2016
Meditation: Breath and Presence (2016-10-12)
Oct 13, 2016
Seeking What's True - Pt 1 of 3 (2016-10-05)
Oct 07, 2016
Meditation - Receiving Life in Open Awareness (2016-10-05)
Oct 06, 2016
Spiritual Empowerment (2016-09-28)
Oct 01, 2016
Meditation: Receiving This Life in Awareness
Sep 30, 2016
Realizing Our Undefended and Awakened Heart (retreat talk)
Sep 23, 2016
Meditation: Listening to and Feeling Our Life
Sep 22, 2016
The Realm of Hungry Ghosts: Working with Attachments and Addictions
Sep 17, 2016
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
Sep 16, 2016
Trusting Our Hearts
Sep 09, 2016
On Deepening Our Meditation and Guided Meditation from Retreat
Sep 07, 2016
Reflection: Your Future Self (2016-08-24)
Sep 04, 2016
Letting Go: The Freedom of Awake Awareness
Sep 02, 2016
Meditation: Awakening Our Energy Body
Sep 02, 2016
Your Future Self: Turning Towards Your Awakened HeartMind
Aug 27, 2016
Meditation: Coming Home to Openhearted Awareness (2016-08-24)
Aug 25, 2016
How Hope Can Heal and Free Us - Part 2 (2016-08-17)
Aug 20, 2016
Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)
Aug 20, 2016
How Hope Can Heal and Free Us - Part 1 (2016-08-10)
Aug 12, 2016
Meditation: Awakening Our Full Aliveness (2016-08-10)
Aug 11, 2016
Meditation: Guided Heart Forgiveness Practice (from retreat)
Aug 07, 2016
Wise Investigation: Dissolving the Trance
Aug 04, 2016
Meditation: Invitation to Practice (no bell at end)
Aug 03, 2016
Loving the Life Within Us (retreat talk)
Jul 29, 2016
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
Jul 28, 2016
That Bird Got My Wings (from 2015-07-22)
Jul 24, 2016
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)
Jul 21, 2016
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)
Jul 15, 2016
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
Jul 13, 2016
Stress and Everyday Nirvana - Part 2 (2016-07-06)
Jul 09, 2016
Meditation: Rest in Awake Awareness (2016-07-06)
Jul 08, 2016
Stress and Everyday Nirvana - Part 1 (2016-06-29)
Jul 01, 2016
Meditation: Letting Life Live Through You
Jul 01, 2016
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
Jun 24, 2016
Meditation: Know That You're Here (2016-06-22)
Jun 24, 2016
Morning Question and Response on Retreat (2016-05-11)
Jun 19, 2016
Remembering What Matters - Aspiration and Intention (from 2013-01-30)
Jun 18, 2016
Meditation: Gladdening the Mind (2016-05-12) (from retreat)
Jun 16, 2016
Three Gestures of Love (2016-06-08)
Jun 11, 2016
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)
Jun 10, 2016
Reflection: Waking Up from Limiting Beliefs (2016-06-01)
Jun 05, 2016
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
Jun 04, 2016
Meditation: The Silence That is Listening (2016-06-01)
Jun 02, 2016
Morning Questions and Response from Retreat (2016-05-09)
May 30, 2016
Happy for No Reason - Part 2 (2016-05-25)
May 28, 2016
Meditation: Living Presence with Body Scan (2016-05-25)
May 26, 2016
Happy for No Reason - Part 1 (2016-05-18)
May 21, 2016
Meditation: Letting Life Live through You (2016-05-18)
May 19, 2016
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)
May 15, 2016
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
May 14, 2016
RAIN of Forgiveness (2015-05-05)
May 06, 2016
Meditation: Collecting and Quieting the Mind (2016-05-04)
May 05, 2016
Meditation: Spacious Clear Awareness (2016-04-20) (23 min)
May 05, 2016
Listening with an Awake Heart (2016-04-27)
Apr 29, 2016
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)
Apr 28, 2016
Love is Always Loving Us (2016-04-20)
Apr 22, 2016
Meditation: Spacious Clear Awareness (2016-04-20)
Apr 22, 2016
Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
Apr 14, 2016
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Apr 14, 2016
Healing Self-Doubt (2013-10-30)
Apr 09, 2016
Meditation: Awakening an Intimate Presence (2016-04-06)
Apr 08, 2016
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
Apr 02, 2016
Meditation: The Pathway of Deep Listening (2016-03-30)
Apr 02, 2016
Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)
Mar 30, 2016
Reflection: This Living Body - Our Portal to Freedom (2016-03-23)
Mar 26, 2016
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
Mar 26, 2016
Meditation: Living Presence (2016-03-23) (20:01 min)
Mar 25, 2016
Reflection: Awakening through Conflict (13 min)
Mar 19, 2016
Practical Dharma for Stressful Times (2016-03-16)
Mar 18, 2016
Meditation: Touching Peace - with a Smile (2015-08-19)
Mar 18, 2016
Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)
Mar 12, 2016
Reflection: RAIN - Entering the Wilderness (2016-03-09)
Mar 12, 2016
Meditation: Embodied Awareness (2016-03-09)
Mar 11, 2016
Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)
Mar 05, 2016
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)
Mar 05, 2016
Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
Mar 04, 2016
Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)
Feb 27, 2016
Meditation: Blessings of Love (2016-02-24)
Feb 27, 2016
Meditation: The Center of Now (2016-02-24)
Feb 27, 2016
The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)
Feb 20, 2016
Meditation: Embodied Awareness (2016-02-17)
Feb 19, 2016
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
Feb 13, 2016
The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)
Feb 13, 2016
Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)
Feb 12, 2016
Meditation: Inhabiting Awake Awareness
Feb 12, 2016
Three Attitudes that Nourish a Liberating Practice (2016-02-03)
Feb 05, 2016
Meditation - Space, Aliveness and Letting Be (2016-02-03)
Feb 05, 2016
Part 2: Three Blessings on the Journey
Jan 28, 2016
Meditation: Center of Now (2012-02-01)
Jan 28, 2016
Part 1: Three Blessings on the Journey
Jan 22, 2016
Morning Meditation Instruction with Question and Response (retreat)(14 min)
Jan 22, 2016
Widening the Circles of Compassion (retreat talk) (2015-12-31)
Jan 15, 2016
Meditation: RAIN of Compassion (retreat) (2015-12-29)
Jan 15, 2016
Gateways of Remembrance: The Three Refuges (2016-01-06)
Jan 09, 2016
Meditation: Relaxing Open (2016-01-06)
Jan 07, 2016
Meditation: Letting Life Be (from 2010-09-22)
Dec 30, 2015
The Power of Mindful Investigation (from 2010-09-22)
Dec 30, 2015
Meditation: Seeing the Goodness (2015-12-23) (6:11 min)
Dec 28, 2015
Reflection: Learning to Stay (2015-12-23) (4:30 min)
Dec 27, 2015
Secret Beauty - Solstice Talk (2015-12-23)
Dec 26, 2015
Meditation: Awaken to HeartSpace (2015-12-23)
Dec 25, 2015
Meditation: The RAIN of Self-Compassion (2015-12-16)
Dec 22, 2015
The RAIN of Self-Compassion (2015-12-16)
Dec 17, 2015
Meditation: Aliveness, Space and Awareness (2015-12-16)
Dec 17, 2015
Desire: A Current of Homecoming (2015-12-09)
Dec 12, 2015
Meditation: Calming and Opening (2015-12-09)
Dec 11, 2015
Meditation: Choosing Living Presence
Dec 03, 2015
Loving Life, Loving Earth
Dec 03, 2015
Feeling Gratitude, Giving Love (2015-11-25)
Nov 28, 2015
Meditation: Awake and Open Awareness (2015-11-25)
Nov 28, 2015
Meditation: Awake and Open Awareness (with Oms) (2015-11-25)
Nov 28, 2015
Heart Meditation: Loving Presence (from retreat)(2015-10-12)
Nov 22, 2015
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Nov 20, 2015
Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)
Nov 20, 2015
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
Nov 13, 2015
Meditation: The Heartspace That is Home (2015-11-11)
Nov 13, 2015
Compass of Our Heart (2015-11-04)
Nov 06, 2015
2015-10-10-Morning-Instruction-and-Meditation (from retreat)
Nov 05, 2015
Relating Wisely with Imperfection (2015-10-28)
Oct 30, 2015
Meditation: A Healing Breath (2015-10-28)
Oct 30, 2015
Awakening Beyond Self (2015-10-21)
Oct 24, 2015
Meditation: Letting Life Be As It Is (2015-10-21)
Oct 24, 2015
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)
Oct 20, 2015
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)
Oct 18, 2015
Retreat Meditation: Radiant Empty Heart (2015-10-15)
Oct 17, 2015
Trusting Ourselves, Trusting Life (2015-10-07)
Oct 09, 2015
Meditation: Relaxing Back into Presence (2015-10-07)
Oct 08, 2015
The Sacred Pause (2015-09-30)
Oct 03, 2015
Meditation: Opening to the Mystery (2015-09-30)
Oct 02, 2015
Genuine Acceptance (2009-08-26)
Sep 25, 2015
Guided Meditation: Center of Now - with Body Scan (2011-02-16)
Sep 25, 2015
Letting Go of Judgment (retreat talk) (2015-09-05)
Sep 18, 2015
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
Sep 18, 2015
Releasing Limiting Beliefs (2015-09-09)
Sep 11, 2015
Meditation: Simplicity of Presence (2015-09-09)
Sep 11, 2015
Learning to Respond, Not React (2015-09-02)
Sep 03, 2015
Meditation - Cultivating an Intimate Presence (2015-09-02)
Sep 03, 2015
Awakening from the Trance - Embracing Unlived Life (2015-08-26)
Aug 29, 2015
Meditation: Opening to the Sea of Presence (2015-08-26)
Aug 29, 2015
Transforming Two Fears: FOF and FOMO (2015-08-19)
Aug 21, 2015
Meditation: Touching Peace (2015-08-19)
Aug 21, 2015
Meditation: "Smile Meditation" (2010-07-07)
Aug 18, 2015
Radical Acceptance Revisited (2015-08-12)
Aug 14, 2015
Meditation - The Sky-like Mind (2015-08-12)
Aug 14, 2015
The Sacred Art of Listening (2015-08-05)
Aug 07, 2015
Meditation: Relaxing, Breathing, Opening (2015-08-05)
Aug 06, 2015
The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)
Aug 02, 2015
"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)
Jul 31, 2015
Meditation - Relaxing Back into Wakeful Openness (2015-07-22)
Jul 24, 2015
That Bird Got My Wings (2015-07-22)
Jul 24, 2015
Unfolding of the Sacred Feminine (retreat) (2015-06-26)
Jul 17, 2015
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)
Jul 17, 2015
The Dance with Pain (2015-07-08)
Jul 11, 2015
Meditation: Presence, Breath, Full Aliveness (2015-07-08)
Jul 11, 2015
Part 2: Devotional Practices (2015-07-01)
Jul 03, 2015
Meditation: Relaxing into the Flow (2015-07-01)
Jul 03, 2015
Part 1: Devotional Practices (2015-06-24)
Jun 25, 2015
Beloved Community (2015-06-17)
Jun 19, 2015
Meditation: Relaxing Open into Full Presence (2015-06-17)
Jun 19, 2015
Part 2: Beyond the Fear Body (2015-06-10)
Jun 14, 2015
Meditation: Resting in Knowing (2015-06-10)
Jun 14, 2015
Part 1: Beyond the Fear Body (2015-06-03)
Jun 06, 2015
Meditation - Relaxing Open into Presence (2015-06-03)
Jun 06, 2015
The Two Wings of Awareness (2015-05-27)
May 29, 2015
Meditation - Living Presence (2015-05-27)
May 29, 2015
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)
May 23, 2015
Meditation: Entering the Flow (2015-05-20)
May 23, 2015
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)
May 15, 2015
Meditation: Opening to the Flow (2015-05-13)
May 15, 2015
Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)
May 09, 2015
Meditation: Forgiving Ourselves and Others (2015-04-19)
May 09, 2015
2012-03-28 - Attend and Befriend: Healing the Fear Body
May 06, 2015
2015-04-29 - Investigating Reality - Beyond an Interpreted World
May 02, 2015
2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)
May 02, 2015
Retreat Talk - Loving Yourself into Freedom
Apr 26, 2015
2015-04-22 - Meditation - Letting Life Be, Just As It Is
Apr 26, 2015
2015-04-15 - True Happiness - Realizing Well Being
Apr 17, 2015
2015-04-15 - Meditation: Relaxing, Smiling, Being Here
Apr 17, 2015
2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror
Apr 12, 2015
2015-04-08 - Meditation: Coming Home to the Senses
Apr 12, 2015
2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire
Apr 04, 2015
2015-04-01 - Meditation: Listening to and Feeling Life
Apr 04, 2015
2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness
Mar 27, 2015
2015-03-25 - Meditation: Relaxing Back into Presence
Mar 27, 2015
2015-03-18 - Freedom from Fear-Based Beliefs
Mar 21, 2015
2015-03-18 - Meditation: Awakening from the Dream
Mar 21, 2015
2009-08-26 - Genuine Acceptance
Mar 17, 2015
2011-11-09 - Meditation - Discovering Inner Space
Mar 17, 2015
2015-03-04 - Sure Heart's Release
Mar 07, 2015
2015-03-04 - Meditation: Open Wakeful Presence
Mar 07, 2015
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence
Feb 28, 2015
2015-02-25 - Meditation: Resting in Wakeful Presence
Feb 28, 2015
2015-02-18 - Part 2: Basic Elements of Meditation Practice
Feb 21, 2015
2015-02-18 - Meditation: Body Scan - Living Presence
Feb 21, 2015
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
Feb 21, 2015
2015-02-11 - Part 1: Basic Elements of Meditation Practice
Feb 14, 2015
2015-02-11 - Meditation - Coming Back to the Breath
Feb 14, 2015
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others
Feb 08, 2015
2015-01-28 - Inhabiting Our Bodies with Presence
Jan 30, 2015
2015-01-28 - Meditation: Living Presence
Jan 30, 2015
2015-01-21 - Listening to the Calling of Our Hearts
Jan 24, 2015
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
Jan 24, 2015
2015-01-14 Refuge in Loving Relationship
Jan 17, 2015
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
Jan 17, 2015
2015-01-07 - Taking Refuge in Your Own True Nature
Jan 09, 2015
2015-01-07 - Meditation: Living Open Presence
Jan 09, 2015
2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence
Jan 03, 2015
2014-12-30 Meditation - The Luminous Space of Awareness (retreat)
Jan 03, 2015
2014-08-02 - (retreat talk) Embodying Loving Presence
Dec 26, 2014
2014-12-17 - Part 2: Intimacy with Life
Dec 19, 2014
2014-12-17 - Meditation: Light of Awareness
Dec 19, 2014
2014-12-10 - Part 1: Intimacy with Life
Dec 13, 2014
2014-12-10 - Meditation: Intimacy with the Flow of Life
Dec 13, 2014
2014-10-30-Retreat Talk - Removing the Barriers to Love
Dec 05, 2014
2014-11-26 - A Generous Heart
Nov 28, 2014
2014-11-26 - Guided Meditation - The Space of Awareness
Nov 28, 2014
2014-11-19 - Awakening Through Change and Loss
Nov 22, 2014
2014-11-19 - Meditation - Opening to Life's Flow
Nov 22, 2014
2014-11-12 The Sacred Art of Listening
Nov 22, 2014
2014-11-12 Meditation - Listening to Life
Nov 22, 2014
2014-11-05 Radical Self-Honesty - The Joy of Getting Real
Nov 07, 2014
2014-11-05 Meditation - Relaxing into Living Presence
Nov 07, 2014
2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear
Nov 01, 2014
2014-10-22-Part 2 - Happiness
Oct 24, 2014
2014-10-22-Meditation - Opening to Full Aliveness
Oct 24, 2014
2014-10-15 - Part 1 - Happiness
Oct 18, 2014
2014-10-15 Meditation - Coming Back to Your Senses
Oct 18, 2014
2014-10-08 - Part 2 - Unconditional Love
Oct 10, 2014
2014-10-08 - Meditation - Loving Kindness
Oct 10, 2014
2014-10-01 - Part 1 - Unconditional Love
Oct 03, 2014
2014-10-01 - Meditation - Listening to and Feeling Our Life
Oct 03, 2014
2014-09-24 - Awakening from the Landlocked Self
Sep 26, 2014
2014-09-24 Meditation - Befriending and Opening to Life
Sep 26, 2014
2014-09-17 - Earth's Crisis - On the Edge of the Roof
Sep 18, 2014
2014-09-17-Meditation - Opening to Aliveness
Sep 18, 2014
2013-10-14 - Satsang - Peace is this Moment
Sep 13, 2014
2011-12-31 - Meditation - Awakening Compassion - Tonglen
Sep 13, 2014
2013-05-13 - Question and Response at Satsang
Sep 08, 2014
2011-04-13-Metta Meditation - Happiness
Sep 08, 2014
2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3