Tara Brach
By Tara Brach
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Image by Tara Brach
Category: Buddhism
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Rate for this podcast
Subscribers: 4254
Reviews: 7
Episodes: 500
Morty
Aug 11, 2025
Steve Rish
Jan 2, 2025
Thibaud
May 2, 2021
The best meditation teacher for all levels . Tara you are a true blessing for all of us thank you so much ❤️🙏
Sep 16, 2019
Ambre
Jan 11, 2019
Peter
Sep 19, 2018
I have been listening to Tara's talks for years. They have been life changing and I consider them a trusted source of wisdom on my spiritual journey.
Mergath
Jul 17, 2018
Description
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Episode | Date |
|---|---|
|
Part 1: Healing Depression with Meditation
|
Oct 09, 2025 |
|
Meditation: Calling on Your Awakened Heart (23:52 min.)
|
Oct 08, 2025 |
|
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
|
Oct 02, 2025 |
|
Meditation: Awakening Our Energy Body (22:19 min)
|
Oct 01, 2025 |
|
Awakening Trust in a Fractured World, Part 2
|
Sep 25, 2025 |
|
Meditation: Receiving This Life in Awareness (22:37 min)
|
Sep 24, 2025 |
|
Desire and Addiction: Voices of Longing Calling You Home, Part 2
|
Sep 18, 2025 |
|
Meditation: In the Body (20:29 min.)
|
Sep 17, 2025 |
|
Desire and Addiction: Voices of Longing Calling You Home, Part 1
|
Sep 12, 2025 |
|
Meditation: The Blessings of Yes (20:10 min.)
|
Sep 11, 2025 |
|
Awakening Trust in a Fractured World, Part 1
|
Sep 05, 2025 |
|
Meditation: A Relaxed, Open Presence (12:30 min.)
|
Sep 04, 2025 |
|
Presence and Compassion in a Violent World
|
Aug 28, 2025 |
|
Meditation: Resting in Knowing (22:11 min.)
|
Aug 28, 2025 |
|
From Head to Heart
|
Aug 21, 2025 |
|
Meditation: Opening to the Mystery (17:34 min)
|
Aug 21, 2025 |
|
Embodied Presence - Portal to the Sacred, Part 2
|
Aug 14, 2025 |
|
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
|
Aug 14, 2025 |
|
Embodied Presence - Portal to the Sacred, Part 1
|
Aug 07, 2025 |
|
Meditation: Being Here (20:53 min.)
|
Aug 07, 2025 |
|
Listening to the Song – Part 2
|
Jul 31, 2025 |
|
Meditation: The Silence that is Listening (21:32 min.)
|
Jul 31, 2025 |
|
Listening to the Song – Part 1
|
Jul 24, 2025 |
|
Meditation: The Sky-like Mind (20:29 min.)
|
Jul 24, 2025 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 2
|
Jul 17, 2025 |
|
Meditation: Pathway to Inner Peace (20:41 min.)
|
Jul 17, 2025 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 1
|
Jul 10, 2025 |
|
Meditation: Resting in Wakeful Presence (18:55 min.)
|
Jul 10, 2025 |
|
Namaste: Honoring the Light in All Beings
|
Jul 03, 2025 |
|
Meditation: From Head to Full Being
|
Jul 03, 2025 |
|
Stories That Imprison Our Heart - Part 2
|
Jun 26, 2025 |
|
Meditation: Arriving in Embodied Presence (23:59 min)
|
Jun 26, 2025 |
|
Stories That Imprison Our Heart - Part 1
|
Jun 19, 2025 |
|
Meditation: Homecoming to Our Life Breath (16:06 min.)
|
Jun 19, 2025 |
|
The Revolution of Tenderness - Part 2
|
Jun 12, 2025 |
|
Meditation: Breathing into Presence (19:46 min)
|
Jun 12, 2025 |
|
The Revolution of Tenderness - Part 1
|
Jun 05, 2025 |
|
Meditation: Awake Awareness is Our Home (19:08 min)
|
Jun 05, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence, Part 5
|
May 29, 2025 |
|
Meditation: Lighting Up Your Energy Body
|
May 29, 2025 |
|
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
|
May 22, 2025 |
|
Meditation: Cultivating a Mindful Awareness
|
May 22, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
|
May 15, 2025 |
|
Meditation: Living Presence with Body Scan
|
May 15, 2025 |
|
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
|
May 08, 2025 |
|
Meditation: Relaxed and Alert
|
May 08, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence – Part 1
|
May 01, 2025 |
|
Mindfulness Meditation—Intimacy with our Inner Life
|
May 01, 2025 |
|
Devotion: Grounds of a Path with Heart, Part 2
|
Apr 24, 2025 |
|
Meditation: Relaxing into the Flow (25:03 min)
|
Apr 24, 2025 |
|
Devotion: Grounds of a Path with Heart, Part 1
|
Apr 17, 2025 |
|
Meditation: Awareness is Our Home (21:40 min.)
|
Apr 17, 2025 |
|
Realizing True Well-Being, Part 2
|
Apr 10, 2025 |
|
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
|
Apr 10, 2025 |
|
Realizing True Well-Being, Part 1
|
Apr 03, 2025 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Apr 03, 2025 |
|
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
|
Mar 27, 2025 |
|
Meditation: Relaxing with Life (21:38 min.)
|
Mar 27, 2025 |
|
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
|
Mar 20, 2025 |
|
Meditation: Open-Hearted Presence (23:49 min.)
|
Mar 20, 2025 |
|
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
|
Mar 13, 2025 |
|
Meditation: Coming Home to Openhearted Awareness (19 min.)
|
Mar 13, 2025 |
|
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
|
Mar 06, 2025 |
|
Meditation: The Space and Aliveness of Presence (21:56 min.)
|
Mar 06, 2025 |
|
Joy – Part 3 of Present Heart: The Universal Expressions of Love
|
Feb 27, 2025 |
|
Meditation: The Heartspace Where All is Welcome (18:40 min.)
|
Feb 27, 2025 |
|
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
|
Feb 20, 2025 |
|
Meditation: Awareness is Our Home (21:39 min.)
|
Feb 20, 2025 |
|
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
|
Feb 13, 2025 |
|
Meditation: Living Presence (21:08 min.)
|
Feb 13, 2025 |
|
Meeting these Times with Courageous Love
|
Feb 06, 2025 |
|
Meditation: Embodied Metta (19:37 min.)
|
Feb 06, 2025 |
|
The Infinite Game - From Self-Improvement to Spiritual Freedom
|
Jan 30, 2025 |
|
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
|
Jan 30, 2025 |
|
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
|
Jan 23, 2025 |
|
Meditation: Receiving Life in Open Awareness (16:06 min)
|
Jan 23, 2025 |
|
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
|
Jan 16, 2025 |
|
Meditation: Surrender into Living Presence
|
Jan 16, 2025 |
|
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
|
Jan 09, 2025 |
|
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
|
Jan 09, 2025 |
|
The Three Refuges - Gateways to Belonging and Freedom
|
Jan 02, 2025 |
|
Meditation: Relaxed and Awake (16:59 min.)
|
Jan 02, 2025 |
|
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
|
Dec 25, 2024 |
|
Trusting Who We Are (retreat talk)
|
Dec 25, 2024 |
|
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
|
Dec 19, 2024 |
|
Meditation: Breath by Breath – Inviting Relaxation and Ease
|
Dec 19, 2024 |
|
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
|
Dec 12, 2024 |
|
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
|
Dec 12, 2024 |
|
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
|
Dec 06, 2024 |
|
Meditation: Relaxing Back into Full Presence
|
Dec 06, 2024 |
|
Gratitude: Entering Sacred Relationship
|
Nov 28, 2024 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Nov 28, 2024 |
|
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
|
Nov 21, 2024 |
|
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
|
Nov 21, 2024 |
|
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
|
Nov 15, 2024 |
|
Meditation: Embodying Loving Awareness (19:39 min.)
|
Nov 14, 2024 |
|
Becoming Bodhisattvas in a Troubled World
|
Nov 07, 2024 |
|
Guided Meditation: Remembering Your Spiritual Heart
|
Nov 07, 2024 |
|
Cultivating a Courageous Heart - Part 2
|
Oct 31, 2024 |
|
Meditation: Living Loving Awareness (20 min.)
|
Oct 31, 2024 |
|
Cultivating a Courageous Heart - Part 1
|
Oct 24, 2024 |
|
Meditation: Relaxing Back into Awareness (20:12 min.)
|
Oct 24, 2024 |
|
Freedom Beyond the Trance of Self
|
Oct 18, 2024 |
|
Meditation: Resting Your Heart in Presence (20:13 min.)
|
Oct 17, 2024 |
|
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
|
Oct 10, 2024 |
|
Guided Meditation: Disarming Our Hearts
|
Oct 10, 2024 |
|
Meditation: Embodying Acceptance and Care (15:34 min.)
|
Oct 03, 2024 |
|
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
|
Oct 02, 2024 |
|
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
|
Sep 26, 2024 |
|
Meditation: Resting in Knowing (20:43 min.)
|
Sep 26, 2024 |
|
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
|
Sep 19, 2024 |
|
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
|
Sep 19, 2024 |
|
Inner and Outer Democracy: The Practice of True Inclusion
|
Sep 12, 2024 |
|
Meditation: A Witnessing, Kind Presence
|
Sep 12, 2024 |
|
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
|
Sep 05, 2024 |
|
Meditation: Touching Peace
|
Sep 05, 2024 |
|
Trusting Your Basic Goodness: Part 2
|
Aug 29, 2024 |
|
Meditation: Awake, Relaxed and Open
|
Aug 28, 2024 |
|
Basic Trust - Part 1
|
Aug 22, 2024 |
|
Meditation: Entrusting Yourself to the Waves
|
Aug 22, 2024 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home
|
Aug 15, 2024 |
|
Meditation: Meeting Fear with a Healing Breath
|
Aug 15, 2024 |
|
Desire and Addiction (Part 1): Voices of Longing Calling You Home
|
Aug 08, 2024 |
|
Meditation: The Blessings of Yes (20:12 min.)
|
Aug 08, 2024 |
|
Love is Always Here
|
Aug 01, 2024 |
|
Meditation: Living Presence – Awakening with a Smile (18:45 min)
|
Aug 01, 2024 |
|
From Ego to Eco-Identity - Homecoming to Sacred Relationship
|
Jul 25, 2024 |
|
Meditation: Embodied Awareness
|
Jul 25, 2024 |
|
From Head to Heart
|
Jul 18, 2024 |
|
Meditation: Awareness and Flow
|
Jul 18, 2024 |
|
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
|
Jul 11, 2024 |
|
Meditation: A Listening Presence (20 min.)
|
Jul 11, 2024 |
|
Embodied Presence (Part 1) – Planting Our Roots in the Universe
|
Jul 04, 2024 |
|
Meditation: Portal to Sacred Presence (22:01 min.)
|
Jul 04, 2024 |
|
Meditation: Lighting Up Your Energy Body
|
Jun 27, 2024 |
|
For the Love of Dogs…and All Beings
|
Jun 26, 2024 |
|
Beloved Community
|
Jun 20, 2024 |
|
Meditation: Relaxing Open into Full Presence
|
Jun 20, 2024 |
|
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
|
Jun 13, 2024 |
|
Meditation: Awareness is Our Home
|
Jun 13, 2024 |
|
Disarming Our Hearts - Part 1
|
Jun 06, 2024 |
|
Meditation: Body and Spirit
|
Jun 06, 2024 |
|
Three Blessings in Spiritual Life – Part 3: A Mirror
|
May 30, 2024 |
|
Meditation: Listening to Life
|
May 30, 2024 |
|
Three Blessings in Spiritual Life – Part 2: Inner Fire
|
May 23, 2024 |
|
Meditation: Reconnecting to Silence and Presence
|
May 23, 2024 |
|
Three Blessings in Spiritual Life – Part 1: Forgiveness
|
May 16, 2024 |
|
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
|
May 16, 2024 |
|
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
|
May 09, 2024 |
|
Guided Meditation: Letting Life Be As It Is
|
May 09, 2024 |
|
Homecoming to Loving Awareness (Retreat talk)
|
May 02, 2024 |
|
Meditation: Open Awareness – Relaxing Back into Presence
|
May 02, 2024 |
|
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
|
Apr 25, 2024 |
|
2024-04-24 - Meditation: Awakening through the Inner Body
|
Apr 25, 2024 |
|
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
|
Apr 18, 2024 |
|
Meditation: Inner Refuge of Calm
|
Apr 18, 2024 |
|
The Sacred Art of Listening
|
Apr 11, 2024 |
|
Meditation: Listening to Life
|
Apr 11, 2024 |
|
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
|
Apr 04, 2024 |
|
Meditation: A Present Heart
|
Apr 04, 2024 |
|
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
|
Mar 28, 2024 |
|
Meditation: Widening Rings of Being
|
Mar 28, 2024 |
|
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
|
Mar 21, 2024 |
|
Meditation: Openhearted Presence
|
Mar 21, 2024 |
|
Navigating the Dark Ages
|
Mar 14, 2024 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Mar 14, 2024 |
|
Part 2: Healing Depression with Meditation
|
Mar 07, 2024 |
|
Meditation: Letting Go of Doing
|
Mar 07, 2024 |
|
Part 1: Healing Depression with Meditation
|
Feb 29, 2024 |
|
Meditation: Refuge in Living Presence
|
Feb 29, 2024 |
|
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
|
Feb 22, 2024 |
|
Meditation: A Welcoming Heartspace
|
Feb 22, 2024 |
|
Letting Go of Controlling – Part 2: The Path of Freedom
|
Feb 15, 2024 |
|
Guided Meditation: The Center of Now
|
Feb 15, 2024 |
|
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
|
Feb 08, 2024 |
|
Meditation: Relaxed and Alert
|
Feb 07, 2024 |
|
Letting Go of Controlling – Part 1: The Path of Freedom
|
Feb 01, 2024 |
|
Meditation: Letting Go… Letting Be
|
Feb 01, 2024 |
|
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
|
Jan 25, 2024 |
|
Meditation: Listening to our Heart
|
Jan 25, 2024 |
|
How Hope Can Heal and Free Us – Part 2
|
Jan 18, 2024 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jan 17, 2024 |
|
How Hope Can Heal and Free Us – Part 1
|
Jan 11, 2024 |
|
Meditation: Awakening Our Full Aliveness
|
Jan 11, 2024 |
|
Coming Home to True Refuge
|
Jan 04, 2024 |
|
Meditation: Energy and Source
|
Jan 04, 2024 |
|
The Sacred Pause
|
Dec 29, 2023 |
|
Meditation: Opening to the Mystery
|
Dec 28, 2023 |
|
Finding True Belonging in the Midst of Stress
|
Dec 21, 2023 |
|
Meditation: Relaxed and Awake
|
Dec 21, 2023 |
|
Awakening from Trance – Embracing Unlived Life
|
Dec 14, 2023 |
|
Meditation: Opening to the Sea of Presence
|
Dec 14, 2023 |
|
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
|
Dec 07, 2023 |
|
Guided Meditation: Whole Body Breathing
|
Dec 07, 2023 |
|
How Do We Bridge the Divides?
|
Nov 30, 2023 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Nov 30, 2023 |
|
A Generous Heart
|
Nov 23, 2023 |
|
Meditation: The Space of Loving Awareness
|
Nov 23, 2023 |
|
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
|
Nov 16, 2023 |
|
Meditation: Refuge of Living Presence
|
Nov 16, 2023 |
|
The Wise Heart of Radical Acceptance
|
Nov 09, 2023 |
|
Meditation: Relaxing Back and Saying Yes to the Moment
|
Nov 09, 2023 |
|
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
|
Nov 02, 2023 |
|
Meditation: The Sea of Awareness
|
Nov 02, 2023 |
|
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
|
Oct 26, 2023 |
|
Meditation: Awake and Alive
|
Oct 25, 2023 |
|
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
|
Oct 19, 2023 |
|
Meditation: Relaxing with Life
|
Oct 19, 2023 |
|
Radical Self-Forgiving
|
Oct 12, 2023 |
|
Meditation: Living Presence – with Body Scan
|
Oct 12, 2023 |
|
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
|
Oct 05, 2023 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 05, 2023 |
|
Awakening from the Trance of Self-Centeredness
|
Sep 28, 2023 |
|
Meditation: Continuous Space Suffused with Awareness
|
Sep 28, 2023 |
|
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
|
Sep 21, 2023 |
|
Meditation: Opening to the Flow
|
Sep 21, 2023 |
|
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
|
Sep 14, 2023 |
|
Meditation: Everything Belongs
|
Sep 14, 2023 |
|
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
|
Sep 07, 2023 |
|
Meditation: At Home in the Moment
|
Sep 07, 2023 |
|
The Honesty Challenge - Getting more truthful with ourselves and our world
|
Aug 31, 2023 |
|
Meditation: Vipassana – The Practice of Seeing Clearly
|
Aug 31, 2023 |
|
The Superpower of Mindful Witnessing
|
Aug 24, 2023 |
|
Meditation: Being a Kind Witness
|
Aug 24, 2023 |
|
Conscious Prayer – Finding Refuge in Loving Awareness
|
Aug 17, 2023 |
|
Meditation: Openhearted Presence
|
Aug 17, 2023 |
|
Part 2: Rewiring for Happiness and Freedom
|
Aug 10, 2023 |
|
Meditation: Relaxing Back into the Mystery
|
Aug 09, 2023 |
|
Part 1: Rewiring for Happiness and Freedom
|
Aug 03, 2023 |
|
Meditation: Coming Home with the Breath
|
Aug 03, 2023 |
|
Intimacy with Life (Part 2)
|
Jul 27, 2023 |
|
Guided Meditation: Intimacy with the Flow of Life
|
Jul 27, 2023 |
|
Intimacy with Life - Part 1
|
Jul 20, 2023 |
|
Meditation: Relaxing Back into Presence
|
Jul 20, 2023 |
|
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
|
Jul 13, 2023 |
|
Meditation: Present Heart
|
Jul 13, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 2)
|
Jul 06, 2023 |
|
Meditation: From Head to Full Being
|
Jul 06, 2023 |
|
Three Core Reminders for Spiritual Practice
|
Jun 29, 2023 |
|
Meditation: Loving What Is
|
Jun 29, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 1)
|
Jun 22, 2023 |
|
Meditation: Meeting Life with a Kind Presence
|
Jun 22, 2023 |
|
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
|
Jun 15, 2023 |
|
Meditation: Resting in Breath, Relaxing into Life
|
Jun 15, 2023 |
|
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
|
Jun 08, 2023 |
|
Meditation – Cultivating a Relaxed Attention
|
Jun 08, 2023 |
|
Facing Fear (Part 2) – Awakening Your Fearless Heart
|
Jun 01, 2023 |
|
Meditation: Relaxing with Life
|
Jun 01, 2023 |
|
Facing Fear (Part 1) – Awakening Your Fearless Heart
|
May 25, 2023 |
|
Meditation: Open-Hearted Presence
|
May 25, 2023 |
|
Releasing the Habits That Imprison Your Spirit (Part 2)
|
May 18, 2023 |
|
Meditation: Letting Life Live through You
|
May 18, 2023 |
|
Pt1 - Releasing the Habits That Imprison Your Spirit
|
May 11, 2023 |
|
Meditation: Receiving This Life in Awareness
|
May 11, 2023 |
|
Radical Acceptance – Gateway to Love, Wisdom and Peace
|
May 04, 2023 |
|
Meditation: Embodying Acceptance and Care
|
May 04, 2023 |
|
Cultivating Loving Kindness – Seeing the Goodness
|
Apr 27, 2023 |
|
Meditation: Embodied Spirit
|
Apr 27, 2023 |
|
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
|
Apr 20, 2023 |
|
Meditation: Inhabiting Awake Awareness
|
Apr 20, 2023 |
|
Finding True Refuge in This Living Dying World - Part 1
|
Apr 13, 2023 |
|
Finding True Refuge in This Living Dying World - Part 2
|
Apr 13, 2023 |
|
Meditation: Living Presence
|
Apr 13, 2023 |
|
Meditation: Vast and Timeless Presence
|
Apr 06, 2023 |
|
The Power of Deep Listening – Part 2
|
Mar 30, 2023 |
|
Meditation: Cultivating Deep Listening
|
Mar 30, 2023 |
|
The Power of Deep Listening – Part 1
|
Mar 23, 2023 |
|
Meditation: Aliveness and Presence
|
Mar 23, 2023 |
|
Compassion for All Living Beings
|
Mar 17, 2023 |
|
Meditation: Say “Yes” to Life
|
Mar 16, 2023 |
|
The Wings of Awakening – Self-Honesty & Love (retreat talk)
|
Mar 09, 2023 |
|
Meditation: Spacious Sky of Awareness
|
Mar 09, 2023 |
|
Making the Whole World Your Friend
|
Mar 02, 2023 |
|
Meditation: Befriending Your Inner Life
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Mar 02, 2023 |
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Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
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Feb 23, 2023 |
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Meditation: Homecoming to Our Life Breath
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Feb 23, 2023 |
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Refuge in the Wilderness - Part 1
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Feb 16, 2023 |
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Meditation: Opening to Full Aliveness
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Feb 16, 2023 |
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The RAIN of Forgiveness
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Feb 09, 2023 |
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Meditation: Vipassana – Practice of Seeing Clearly
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Feb 09, 2023 |
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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
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Feb 02, 2023 |
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Meditation: Opening to the River of Aliveness
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Feb 02, 2023 |
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Trauma Sensitive Mindfulness - The Power of Self-Nurturing
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Jan 26, 2023 |
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Meditation: Relaxing into Presence or Sleep
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Jan 26, 2023 |
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Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
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Jan 19, 2023 |
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Meditation: The Silence That is Listening
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Jan 19, 2023 |
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Trusting the Gold - Realizing Our Basic Goodness
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Jan 12, 2023 |
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Meditation: Relaxing with a Smile into Living Presence
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Jan 12, 2023 |
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The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
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Jan 06, 2023 |
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Realizing Your Deepest Intention
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Jan 05, 2023 |
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Meditation: Awake Awareness is Our Home
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Jan 05, 2023 |
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Freedom Beyond Selfing
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Dec 29, 2022 |
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Meditation: Letting Go and Letting Be
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Dec 29, 2022 |
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IntraConnected – Part 2: Conversation with Tara and Dan Siegel
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Dec 22, 2022 |
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Meditation: "Yes" to Our Moments
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Dec 22, 2022 |
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IntraConnected – Part 1: Conversation with Tara and Dan Siegel
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Dec 15, 2022 |
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Meditation: Body and Spirit
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Dec 15, 2022 |
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Our True Nature – Emptiness Dancing (retreat talk)
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Dec 08, 2022 |
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Meditation: Receiving Life in Open Awareness
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Dec 08, 2022 |
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Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
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Dec 01, 2022 |
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Meditation: Being the Ocean and Opening to the Waves (from retreat)
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Dec 01, 2022 |
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A Grateful, Giving, Happy Heart
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Nov 24, 2022 |
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Meditation: Touching Peace
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Nov 24, 2022 |
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The Calling of These Times - Part 2
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Nov 17, 2022 |
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Meditation: Calling on Your Awakened Heart
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Nov 17, 2022 |
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The Calling of These Times - Part 1
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Nov 10, 2022 |
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Meditation: Being the Ocean and Opening to the Waves
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Nov 10, 2022 |
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Three Practices for Nurturing Wise Hope
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Nov 03, 2022 |
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Meditation: Befriending Our Experience
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Nov 03, 2022 |
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Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
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Oct 27, 2022 |
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Meditation: At Home in the Moment
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Oct 27, 2022 |
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Beyond the Controlling Self - Part 2
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Oct 20, 2022 |
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Meditation: Letting Life Be
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Oct 20, 2022 |
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Beyond the Controlling Self - Part 1
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Oct 13, 2022 |
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Meditation: Letting Go into Living Presence
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Oct 13, 2022 |
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The Liberating Power of Conscious Intention – Part 2
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Oct 06, 2022 |
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Meditation: Resting in the Center of Now
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Oct 06, 2022 |
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The Liberating Power of Conscious Intention – Part 1
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Sep 29, 2022 |
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Meditation: Calling on Your Future Self
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Sep 29, 2022 |
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Radical Acceptance - Our Gateway to Love and Freedom
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Sep 22, 2022 |
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Meditation: Saying “Yes” to Reality
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Sep 22, 2022 |
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Navigating Conflict with a Wise Heart – Part 2
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Sep 15, 2022 |
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Meditation: Relaxing with Life
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Sep 15, 2022 |
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Navigating Conflict with a Wise Heart – Part 1
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Sep 08, 2022 |
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Meditation: Resting in a Sea of Presence
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Sep 08, 2022 |
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Concern for All Beings: Plant-Based Eating
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Sep 06, 2022 |
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Survival of the Nurtured – Our Path to Belonging
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Sep 01, 2022 |
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Meditation: The Presence Beyond Thoughts
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Sep 01, 2022 |
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Awakening through Difficult Emotions
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Aug 25, 2022 |
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Meditation: Breath by Breath
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Aug 25, 2022 |
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Three Blessings in Spiritual Life – Part 3: A Mirror
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Aug 18, 2022 |
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Meditation: Listening to Life
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Aug 18, 2022 |
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Three Blessings in Spiritual Life – Part 2: Inner Fire
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Aug 11, 2022 |
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Meditation: Open Awareness – Relaxing Back into Presence
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Aug 11, 2022 |
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Three Blessings in Spiritual Life – Part 1: Forgiveness
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Aug 04, 2022 |
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Meditation: Living Presence
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Aug 04, 2022 |
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Awakening from the Landlocked Self
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Jul 28, 2022 |
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Meditation: Befriending and Opening to Life
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Jul 28, 2022 |
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2022-07-20 - Homecoming to Your True Nature
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Jul 21, 2022 |
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Meditation: The Breath – Portal to Presence
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Jul 21, 2022 |
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From Dragons to Schmoos – Meeting Life with Compassionate Presence
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Jul 14, 2022 |
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Meditation: Resting in Wakeful Presence
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Jul 14, 2022 |
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Navigating the Dark Ages
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Jul 07, 2022 |
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Meditation: Cultivating a Gentle, Kind Attention
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Jul 07, 2022 |
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The Path of Spiritual Surrender: Part 2
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Jul 02, 2022 |
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Meditation: Letting Go
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Jun 29, 2022 |
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The Path of Spiritual Surrender: Part 1
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Jun 23, 2022 |
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Meditation: Befriending Your Inner Life (16:11 min.)
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Jun 23, 2022 |
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The Three Steps of Letting Go
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Jun 16, 2022 |
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Meditation: Relaxing Back into Open Wakefulness
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Jun 16, 2022 |
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Cultivating a Courageous Heart – Part 2
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Jun 09, 2022 |
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Meditation: Refuge of Living Presence
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Jun 09, 2022 |
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Cultivating a Courageous Heart – Part 1
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Jun 02, 2022 |
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Meditation: Reconnecting to Silence and Presence
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Jun 02, 2022 |
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Nourishing Our Spirit in Times of Collective Fear
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May 26, 2022 |
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Meditation: Whole Body Breathing
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May 26, 2022 |
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Self Forgiveness with RAIN
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May 19, 2022 |
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Meditation: Awake and Alive
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May 19, 2022 |
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Equanimity – Part 4 of Present Heart: Universal Expressions of Love
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May 12, 2022 |
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Meditation: The Space and Aliveness of Presence
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May 12, 2022 |
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Joy – Part 3 of Present Heart: The Universal Expressions of Love
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May 05, 2022 |
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Meditation: The Heartspace Where All is Welcome
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May 05, 2022 |
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Compassion – Part 2 of Present Heart: The Universal Expressions of Love
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Apr 28, 2022 |
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Meditation: Awareness Is Our Home
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Apr 28, 2022 |
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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
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Apr 21, 2022 |
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Meditation: Path of Love
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Apr 21, 2022 |
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Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
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Apr 14, 2022 |
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Meditation: Present Heart
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Apr 14, 2022 |
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Relationships - from Reactivity to Rechoosing Love
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Apr 08, 2022 |
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Meditation: Meeting Life with a Spacious Heart
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Apr 07, 2022 |
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Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
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Mar 31, 2022 |
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Meditation: Entrusting Yourself to the Waves
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Mar 31, 2022 |
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Being Embodied: Gateway to Aliveness and Spirit – Part 2
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Mar 24, 2022 |
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Meditation: Inhabiting Our Body, Realizing Wholeness
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Mar 24, 2022 |
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Being Embodied: Gateway to Aliveness and Spirit – Part 1
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Mar 17, 2022 |
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Meditation: Embodied Spirit
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Mar 17, 2022 |
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Engaged Spirituality during Times of Upheaval
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Mar 11, 2022 |
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Meditation – Compassion Practice – Tonglen
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Mar 10, 2022 |
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Equanimity: The Gifts of Non-Reactive Mindful Presence
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Mar 04, 2022 |
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Meditation: Being a Kind Witness
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Mar 03, 2022 |
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Radical Acceptance - Gateway to Love, Wisdom and Peace
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Feb 24, 2022 |
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Meditation: Embodying Acceptance and Care
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Feb 24, 2022 |
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Cultivating Loving Kindness
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Feb 17, 2022 |
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Heart Meditation: Loving Kindness – Befriending our Lives
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Feb 17, 2022 |
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Love in Action: Realizing Interbeing
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Feb 10, 2022 |
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Meditation: Spacious, Clear Awareness
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Feb 10, 2022 |
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The Earth is Crying in our Hearts
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Feb 03, 2022 |
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Meditation: Breathing Through
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Feb 03, 2022 |
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Living with Courageous Presence
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Jan 27, 2022 |
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Meditation: Know That You're Here
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Jan 27, 2022 |
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Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
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Jan 20, 2022 |
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Meditation: Silence, Presence and Care (2022-01-19)
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Jan 20, 2022 |
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Compass of Our Heart
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Jan 13, 2022 |
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Meditation: Relaxing Back into Awareness (2022-01-12)
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Jan 13, 2022 |
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Finding True Refuge: Pathways of Remembering
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Jan 06, 2022 |
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Meditation: Letting Go… Letting Be (2022-01-05)
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Jan 06, 2022 |
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Meditation: What Matters to your Heart?
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Jan 02, 2022 |
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Loving Ourselves into Healing - Part 3
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Dec 30, 2021 |
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Meditation: Awakening an Intimate Presence (2021-12-29)
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Dec 30, 2021 |
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Loving Ourselves into Healing - Part II (2021-12-22)
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Dec 23, 2021 |
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Meditation: Awakening Loving Presence (2021-12-22)
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Dec 23, 2021 |
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Loving Ourselves into Healing - Part I (2021-12-15)
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Dec 17, 2021 |
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Meditation: Collecting and Quieting the Mind (2021-12-15)
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Dec 16, 2021 |
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Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
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Dec 09, 2021 |
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Meditation: Refuge in Presence (2021-12-08)
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Dec 09, 2021 |
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Preparing our Hearts for the Holidays (2021-12-01)
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Dec 02, 2021 |
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Heart Meditation: Taking in the Goodness (2021-12-01)
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Dec 02, 2021 |
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Gratitude: Entering Sacred Relationship
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Nov 25, 2021 |
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Meditation: Energy and Source (2021-11-24)
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Nov 25, 2021 |
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Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
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Nov 21, 2021 |
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Conversation: Facing the Truths That Keep Us from Love
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Nov 18, 2021 |
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Meditation: Filling Our Body with Love (2021-11-17)
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Nov 18, 2021 |
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Meditation: RAIN of Compassion (9 min.)
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Nov 17, 2021 |
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Fear and Love (retreat talk)
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Nov 11, 2021 |
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Meditation: Awakening Self-Compassion (2021-11-10)
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Nov 11, 2021 |
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After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
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Nov 05, 2021 |
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Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
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Nov 04, 2021 |
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After the RAIN: Part 1 - The Flowering of Awake Awareness
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Oct 28, 2021 |
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Meditation: The Space of Loving Awareness (2021-10-27)
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Oct 28, 2021 |
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Wise Investigation: Dissolving the Trance
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Oct 21, 2021 |
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Meditation: Widening Rings of Being (2021-10-20)
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Oct 21, 2021 |
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Grieving and Timeless Love
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Oct 15, 2021 |
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Meditation: A Practice of RAIN
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Oct 14, 2021 |
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Realizing Your Deepest Desires
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Oct 08, 2021 |
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Meditation: Letting Thought Clouds Come and Go
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Oct 07, 2021 |
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Facing Fear in a Traumatized World
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Sep 30, 2021 |
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Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
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Sep 30, 2021 |
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Anger: Responding, Not Reacting (2021-09-22)
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Sep 24, 2021 |
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Meditation: Present Heart (2021-09-22)
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Sep 23, 2021 |
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Radical Friendship: Conversation between Tara Brach and Kate Johnson
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Sep 17, 2021 |
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Meditation: Sitting Like a Mountain (2021-09-15)
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Sep 16, 2021 |
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A Conversation Between Tara and Mark Nepo
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Sep 10, 2021 |
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Meditation: Receiving Life in Open, Awake Awareness
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Sep 09, 2021 |
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The Wise Heart of Radical Acceptance
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Sep 03, 2021 |
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Meditation: Relaxing Back and Saying "Yes" to the Moment
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Sep 02, 2021 |
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The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
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Aug 27, 2021 |
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Meditation: Resting Your Heart in Presence
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Aug 26, 2021 |
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The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
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Aug 20, 2021 |
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Meditation: Saying “Yes” to Life
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Aug 19, 2021 |
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Humility
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Aug 13, 2021 |
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Meditation: Dedicated to Maya Angelou - Being Home
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Aug 12, 2021 |
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Taking ‘The Exquisite Risk': An Undefended Heart
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Aug 06, 2021 |
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Meditation: Relaxing Back into Full Presence
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Aug 05, 2021 |
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Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
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Jul 30, 2021 |
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Meditation: The Space of Loving Awareness
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Jul 29, 2021 |
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The Power of Spiritual Hope
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Jul 23, 2021 |
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Meditation: Nourishing Happiness with RAIN
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Jul 22, 2021 |
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Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
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Jul 16, 2021 |
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Meditation: Living Presence – with Body Scan (2021-07-15)
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Jul 15, 2021 |
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Three Core Reminders for Spiritual Practice
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Jul 09, 2021 |
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Meditation: Relaxed and Alert
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Jul 08, 2021 |
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Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
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Jul 02, 2021 |
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Heart Meditation: Taking in the Goodness (2021-06-30)
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Jul 01, 2021 |
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Shifting from Limbic to Liberating Intention
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Jun 25, 2021 |
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Meditation: The Heartspace of Gratitude
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Jun 23, 2021 |
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Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
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Jun 18, 2021 |
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Meditation: The Heartspace Where All is Welcome (2021-06-16)
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Jun 17, 2021 |
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Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
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Jun 13, 2021 |
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Meditation: The Presence Beyond Thoughts (2021-06-09)
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Jun 12, 2021 |
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Meditation: Blessings of Love
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Jun 11, 2021 |
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Part 2 - Being Embodied: Gateway to Aliveness and Spirit
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Jun 04, 2021 |
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Meditation: Inhabiting Our Body, Realizing Wholeness
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Jun 03, 2021 |
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Part 1 - Being Embodied: Gateway to Aliveness and Spirit
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May 28, 2021 |
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Meditation: Embodied Spirit
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May 27, 2021 |
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Entering the Mystery
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May 21, 2021 |
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Meditation: Yes to Life (2021-05-19)
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May 20, 2021 |
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Bridging the Divide: Learning to Tend and Befriend
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May 14, 2021 |
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Meditation: Being Here for Life (2021-05-08)
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May 13, 2021 |
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Three Dimensions of Conscious Prayer
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May 07, 2021 |
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Meditation: Letting Go into Living Presence (2021-05-05)
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May 06, 2021 |
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Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
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May 05, 2021 |
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Namaste: Honoring the Light in All Beings
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Apr 30, 2021 |
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Meditation: From Head to Full Being (2021-04-28)
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Apr 29, 2021 |
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Belonging to the Earth
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Apr 23, 2021 |
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Meditation: Opening to Full Aliveness (2021-04-21)
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Apr 22, 2021 |
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“Make Love of Your Self Perfect” - Retreat talk
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Apr 16, 2021 |
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Meditation: Coming Home with the Breath (2021-04-14)
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Apr 15, 2021 |
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Radical Self-Honesty: The Joy of Getting Real
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Apr 09, 2021 |
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Meditation: Relaxing into Living Presence (2021-04-07)
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Apr 08, 2021 |
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Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
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Apr 02, 2021 |
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Meditation: Relaxing Back into Presence (2021-03-31)
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Apr 01, 2021 |
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Transforming Two Fears - FOF and FOMO (2021-03-24)
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Mar 26, 2021 |
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Meditation: Embodying Loving Awareness (2021-03-24)
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Mar 25, 2021 |
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Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
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Mar 19, 2021 |
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Meditation: A Kind and Allowing Presence (2021-03-17)
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Mar 18, 2021 |
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The Power of Deep Listening - Part 2 (2012-03-10)
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Mar 12, 2021 |
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Meditation: Cultivating Deep Listening (2021-03-10)
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Mar 11, 2021 |
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The Power of Deep Listening - Part 1 (2021-03-03)
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Mar 05, 2021 |
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Meditation: Aliveness and Presence (2021-03-03)
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Mar 04, 2021 |
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Namaste: Seeing the Truth of Who We Are (2021-02-24)
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Feb 26, 2021 |
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Meditation: Continuous Space Suffused with Awareness (2021-02-24)
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Feb 25, 2021 |
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Awakening Our Body’s Awareness – Part 2 (2021-02-17)
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Feb 19, 2021 |
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Meditation: A Welcoming Heartspace (2021-02-17)
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Feb 18, 2021 |
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The Superpower of Mindful Witnessing (2021-02-10)
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Feb 12, 2021 |
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Meditation: Being a Kind Witness (2021-02-10)
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Feb 11, 2021 |
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Awakening Our Body’s Awareness – Part 1
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Feb 05, 2021 |
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Meditation: Homecoming with the Breath
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Feb 04, 2021 |
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Spiritual Hope (2021-01-27)
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Jan 29, 2021 |
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Meditation: Sacred Presence (2021-01-23)
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Jan 28, 2021 |
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Cultivating a Courageous Heart - Part 2 (2021-01-20)
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Jan 22, 2021 |