Logical Weight Loss
By Dave Jackson
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Category: Fitness
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Subscribers: 94
Reviews: 0
Episodes: 412
Description
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
| Episode | Date |
|---|---|
|
Fast Food Apps The Sneaky Way They Make You Spend More
|
Aug 11, 2024 |
|
Why I'm Avoiding Maltodextrin
|
May 18, 2023 |
|
Long Lasting Motivation
|
Apr 25, 2023 |
|
MONTHLY CHALLENGE STARTS TOMORROW
|
Nov 30, 2022 |
|
Who Wants to Do a Monthly Challenge?
|
Nov 21, 2022 |
|
It's Not You It's Me
|
Jul 26, 2022 |
|
Identifying the Two Sides of Your Brain - Tracy Pleschourt
|
May 06, 2022 |
|
Cubii Review - Safe HIIT
|
Feb 10, 2022 |
|
Its Time to Do Something Different - New Year - New Strategy
|
Dec 30, 2021 |
|
5 Keys to Lisa's 117 Lb. Weight Loss
|
Nov 13, 2021 |
|
Three Questions to Point You Toward Success
|
Oct 20, 2021 |
|
The Rules of Weight Loss Haven't Changed
|
Sep 05, 2021 |
|
The Mental Reason Why Weight Loss is Hard
|
Aug 02, 2021 |
|
Little Changes Lead To Big Weight Loss
|
Jul 07, 2021 |
|
Did You Hear What You Ate?
|
Jun 16, 2021 |
|
Tips to Cut Back on Sugar
|
May 31, 2021 |
|
Safely Start HIIT Safely
|
May 24, 2021 |
|
Losing Your Dad Bod
|
May 10, 2021 |
|
Resitance Bands Struggles
|
Apr 26, 2021 |
|
Do I Need Vitamin D?
|
Apr 05, 2021 |
|
Oliver Mnakondo Is Your Guide to a Plant Based Diet
|
Mar 29, 2021 |
|
Three Easy Steps to Spark Thermogenic Weight Loss
|
Mar 15, 2021 |
|
Clay has Lost 19 lbs since January
|
Mar 08, 2021 |
|
Science + Technology = Results with Hyfit Gear
|
Feb 16, 2021 |
|
Weight Loss Tips From Socrates
|
Feb 02, 2021 |
|
Beyond Weight Loss Movie Review
|
Jan 12, 2021 |
|
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
|
Dec 28, 2020 |
|
Every Challenge is a Choice
|
Dec 14, 2020 |
|
Understanding Your Metabolism with Lumen
|
Nov 30, 2020 |
|
How to Get Started Lifting Weights and Why?
|
Nov 16, 2020 |
|
How Meghan Lost 240 Lbs
|
Nov 05, 2020 |
|
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
|
Oct 13, 2020 |
|
Apple Watch Six Vs Budget Atria Alternative
|
Sep 21, 2020 |
|
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
|
Sep 08, 2020 |
|
Smart Jump Rope - No Longer Kids stuff
|
Aug 25, 2020 |
|
Identifying 10 Unhelpful Thinking Styles
|
Aug 01, 2020 |
|
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
|
Jul 26, 2020 |
|
Where's The School of Podcasting?
|
Jul 15, 2020 |
|
The Bank of Fitness - Compound Choices
|
Jul 14, 2020 |
|
The Most Important Part of Weight Loss is NOT Diet or Exercise
|
Jun 27, 2020 |
|
Persistence and Determination with Weight Loss
|
Jun 21, 2020 |
|
Kevin Hart The Decision Reviewed
|
Jun 02, 2020 |
|
Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
|
May 24, 2020 |
|
First Impressions of DDP Yoga
|
May 19, 2020 |
|
Grief and Weight Loss and Weight Gain
|
May 12, 2020 |
|
Are you Missing Your Zing?
|
Apr 21, 2020 |
|
How Did Jimmy Kimmel Lose Weight?
|
Apr 08, 2020 |
|
Losing Weight While You're Losing Your Mind
|
Mar 31, 2020 |
|
Black and White Weight Loss
|
Mar 12, 2020 |
|
Losing Weight on the Road
|
Feb 18, 2020 |
|
Two Motivational Movies To Inspire Weight Loss and Being Healthy
|
Jan 28, 2020 |
|
Catch the Plane to Wonderland
|
Jan 13, 2020 |
|
The 80-20 Lifestyle
|
Jan 09, 2020 |
|
Tomorrow is not going to work
|
Dec 31, 2019 |
|
Creating a Healthy Calorie Deficit
|
Dec 23, 2019 |
|
Super Addictive Foods
|
Dec 10, 2019 |
|
A New Strategy to Overcome the Scale
|
Dec 02, 2019 |
|
How Triggers Come into Play with the Holidays
|
Nov 28, 2019 |
|
Celebrate All Victories
|
Nov 20, 2019 |
|
Healthy Wage Fitness Challenge
|
Nov 06, 2019 |
|
Nordic Track S22i vs Paleton - Start Where You Are
|
Oct 19, 2019 |
|
Pressing Reset
|
Oct 02, 2019 |
|
Finding What Works for You with Dan Rosado
|
Sep 02, 2019 |
|
My Blood Pressure Motivates Me
|
Aug 19, 2019 |
|
Why I Dumped My Fitbit for an Apple Watch
|
Aug 01, 2019 |
|
How Kayla Cox Lost 80 lbs and Kept it Off
|
Jul 15, 2019 |
|
To Be Something You Have to DO Something
|
Jul 01, 2019 |
|
If Your Life Was a Movie...
|
Jun 17, 2019 |
|
Taking Back Some Time
|
May 27, 2019 |
|
Humiliation and Shame
|
May 10, 2019 |
|
Let's Go Streaking
|
Apr 19, 2019 |
|
Lack of Direction
|
Apr 08, 2019 |
|
The Power of Groupthink
|
Apr 01, 2019 |
|
Be Proud of the Present by Talking to the Future
|
Feb 25, 2019 |
|
Stacking Habits: Piggybacking Your Way to Success
|
Feb 11, 2019 |
|
He Lost 70 lbs and Has Kept if Off For Four Years
|
Jan 30, 2019 |
|
The Poison of Perfection
|
Jan 22, 2019 |
|
The Psychology of Weight Loss With Karina Melvin
|
Jan 14, 2019 |
|
I'm So Glad I Didn't Quit
|
Dec 24, 2018 |
|
Seeing is Believing
|
Dec 17, 2018 |
|
Some Things Never Change
|
Dec 10, 2018 |
|
How To Recover From A Thanksgiving Binge
|
Nov 26, 2018 |
|
The New Fitbit Charge 3
|
Nov 19, 2018 |
|
Common Knowledge From Different Diets
|
Oct 01, 2018 |
|
Busting the 21 Days to Create a Habit Myth
|
Sep 24, 2018 |
|
How to Get and Stay Hydrated with the Ulla Hydration Reminder
|
Sep 11, 2018 |
|
What's The Deal With Intermittent Fasting
|
Sep 03, 2018 |
|
Three Options to Help You Finish
|
Aug 29, 2018 |
|
Adding Journaling and Removing Sugar Equals Success
|
Jul 09, 2018 |
|
You Can Turn Right Instead of Left, Right?
|
Jun 25, 2018 |
|
How to Get Motivated Now
|
Jun 07, 2018 |
|
Motivation to Get Back In The Gym at 6:45 AM
|
Jun 01, 2018 |
|
Revelations From the Bike Path
|
May 14, 2018 |
|
Consistency and Willpower
|
May 07, 2018 |
|
Cutting Through the BS with JJ Virgin
|
Mar 26, 2018 |
|
Survival vs Discipline
|
Mar 21, 2018 |
|
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset
|
Mar 15, 2018 |
|
Is Steaming Food in Plastic OK?
|
Mar 05, 2018 |
|
Day by Day - Hour By Hour
|
Feb 26, 2018 |
|
What Happens After Weight Loss Surgery?
|
Jan 29, 2018 |
|
21 Ways To Lose Weight
|
Jan 15, 2018 |
|
Are you REALLY Being HONEST With Yourself?
|
Jan 11, 2018 |
|
Going Back to What Worked
|
Jan 04, 2018 |
|
Mindhacking and Meal Goals
|
Dec 25, 2017 |
|
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
|
Dec 18, 2017 |
|
Cat Hair and Treadmill Motors Don't Mix
|
Dec 04, 2017 |
|
Committed to Weight Loss: Are You Really?
|
Nov 20, 2017 |
|
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
|
Nov 06, 2017 |
|
Get Paid For Walking - Best Affirmation App
|
Oct 25, 2017 |
|
Skulpt Chisel, Stacked Workout Tracker App Reviewed
|
Oct 16, 2017 |
|
Switching the Motivation Mindset
|
Oct 09, 2017 |
|
The Subtle Art of Not Giving a .....
|
Sep 26, 2017 |
|
What Motivated Me to Lose Weight This Week
|
Sep 18, 2017 |
|
Roger Anderson Can Help You Get Back into the Kitchen
|
Sep 04, 2017 |
|
Are You Being Honest With Yourself?
|
Aug 21, 2017 |
|
The Battle of Green Goo - Green Powder Superfoods
|
Aug 14, 2017 |
|
I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian
|
Jul 31, 2017 |
|
Using Your Amazon to Help You Stay Healthy
|
Jul 17, 2017 |
|
Beeminder Weight Loss App and Lifestyle Change Tips
|
Jul 05, 2017 |
|
Five Minute Journal - Five Second Rule
|
Jun 28, 2017 |
|
My Report: I Got a Standing Desk
|
Jun 21, 2017 |
|
You Can't Burn Fat When You're Full of Sugar
|
Jun 16, 2017 |
|
Eat Less Exercise More is Wrong?!?
|
May 29, 2017 |
|
Have Alexa Track Your Calories With Your Voice via Nutrionix
|
May 23, 2017 |
|
Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal
|
May 07, 2017 |
|
Sync Solver and Bed Making
|
Apr 24, 2017 |
|
That Stuff Happens To Other People, Right?
|
Apr 13, 2017 |
|
I Bought an Air Fryer - Was it Worth the Price?
|
Mar 13, 2017 |
|
Fooducate - Probiotics - My Bland Soup Experiment
|
Feb 20, 2017 |
|
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
|
Feb 13, 2017 |
|
Dealing With Post Super Bowl Guilt
|
Feb 06, 2017 |
|
Weight Loss and Alcohol
|
Jan 30, 2017 |
|
A Wake Up Call From Fank Payne of My Big fat Body
|
Jan 19, 2017 |
|
Facing the Fat - Chefling
|
Jan 11, 2017 |
|
Do Something You've Never Done Before
|
Jan 03, 2017 |
|
Even Smarter Water Bottles and Standing Desks
|
Dec 27, 2016 |
|
Stay the Course
|
Dec 06, 2016 |
|
My Favorite Fitness Gifts
|
Nov 28, 2016 |
|
Being Alone During the Holidays - A Truthfull Look at Traditions
|
Nov 20, 2016 |
|
How to Avoid Holiday Weight Gain
|
Nov 08, 2016 |
|
Surviving Halloween on a Diet
|
Oct 19, 2016 |
|
Take Inventory of Your Feelings
|
Oct 05, 2016 |
|
Your Thoughts Might Be Misleading
|
Sep 14, 2016 |
|
Don't Gamble With Your Health
|
Sep 07, 2016 |
|
Gross Water Bottles - Leaky Gut
|
Aug 31, 2016 |
|
Anger as a Motivator
|
Aug 19, 2016 |
|
Strategy is the Key to Replacing Bad Habits
|
Aug 01, 2016 |
|
Cool Productivity App - Tony Robbins I'm Not Your Guru
|
Jul 24, 2016 |
|
The Power of the BEFORE Picture - Fitbit Blaze Review
|
Jul 11, 2016 |
|
What Does a Cheat Day Get You? - Meal Planning 101
|
Jun 14, 2016 |
|
Sugar is the New Tobacco that is Poisoning Us Every Day
|
May 22, 2016 |
|
Conscious Living
|
May 10, 2016 |
|
Are you a Buffalo or a Cow?
|
May 02, 2016 |
|
Misto - PRIME - Self Esteem
|
Apr 27, 2016 |
|
Mindfull Eating - Fitness Gadget To Keep us on Track
|
Apr 17, 2016 |
|
Break Things You Hate into Chunks - BMI is it Accurate?
|
Apr 05, 2016 |
|
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
|
Mar 28, 2016 |
|
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
|
Mar 20, 2016 |
|
Clean the Kitchen to Inspire Weight Loss
|
Mar 08, 2016 |
|
The Emotional Effects of Being Overweight
|
Mar 01, 2016 |
|
Excuses, Excuses, Excuses
|
Feb 14, 2016 |
|
Rip60 Suspension Trainer Review
|
Feb 02, 2016 |
|
Unleash The Hero in You - Accepting the Challenge of Weight Loss
|
Jan 25, 2016 |
|
New Food Guidelines - My Diet's Better Than Yours
|
Jan 10, 2016 |
|
The Truth About Bottled Water - Oprah Asks Are You Ready?
|
Jan 04, 2016 |
|
Gadgets Kills Crazvings - Resolution Solutions
|
Dec 28, 2015 |
|
Education and Action Lead to Weight Loss Success Stories
|
Dec 21, 2015 |
|
Is a Naked Selfie in Your Future?
|
Dec 14, 2015 |
|
Don't Let Your Ego Steer You Away From your Goals
|
Dec 08, 2015 |
|
Troubleshooting Your Weight Loss Plan
|
Nov 30, 2015 |
|
Without Your Health - It's all Meaningless
|
Nov 15, 2015 |
|
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
|
Nov 08, 2015 |
|
Making Sustainable Changes You Can Maintain
|
Oct 31, 2015 |
|
Beginning a Weight Lifting Program and Making it a Habit
|
Oct 18, 2015 |
|
Three Reasons Why It's Harder To Lose Weight Than You Thought
|
Oct 12, 2015 |
|
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
|
Oct 04, 2015 |
|
The 8 Triggers of Food Cravings and How to Deal With Them
|
Sep 28, 2015 |
|
What I'm Doing To Lose Weight - Following the Plan
|
Sep 17, 2015 |
|
Weight-Loss Hacks: 10 Ways to Stay Motivated
|
Sep 07, 2015 |
|
What Happens When You Take a Break From Exercise and Soda
|
Aug 09, 2015 |
|
Maybe You Don't Want to Lose Weight?
|
Jul 26, 2015 |
|
Measuring Your Resting Heart Rate
|
Jun 28, 2015 |
|
Change Your Decisions - Change Your Life
|
Jun 21, 2015 |
|
Weight Training Benefits & Fighting Food Cravings
|
Jun 15, 2015 |
|
What is Google Fit - Kids Meal Insights
|
May 31, 2015 |
|
Exercise Any Place Any Time
|
May 25, 2015 |
|
Bob Harper's Six Skinny Habits
|
May 03, 2015 |
|
Can You Do 7 Minutes for 7 Months?
|
Apr 26, 2015 |
|
I Went Hours Without Eating - And Didn't Even Notice
|
Apr 18, 2015 |
|
More Harsh Facts About Soda
|
Mar 27, 2015 |
|
The 20/20 Diet - Insights in to Dr. Phil's New Book
|
Mar 16, 2015 |
|
Maybe its NOT Food or Exercise?
|
Feb 22, 2015 |
|
Operating Out of Fear or Love?
|
Feb 15, 2015 |
|
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
|
Feb 08, 2015 |
|
Power Pressure Cooker Vs Power Pressure Cooker XL
|
Feb 03, 2015 |
|
The Power of Belief - Finding Time To Walk - Ninja Pro
|
Jan 25, 2015 |
|
How To Make Sure You Don't Push To Hard
|
Jan 11, 2015 |
|
S.M.A.R.T Resolutions
|
Jan 02, 2015 |
|
It Starts with Your Brain
|
Dec 30, 2014 |
|
Cookies and Stress A Terrible Combination
|
Dec 15, 2014 |
|
Test Drive Your Post Weight Loss Surgery Lifestyle
|
Dec 07, 2014 |
|
Discipline or Disappointment - Your Choice
|
Nov 23, 2014 |
|
Apple Health App and two others Reviewed
|
Oct 12, 2014 |
|
Sodas Are the New Cigarettes
|
Oct 05, 2014 |
|
Change Your Brain Change Your Experience?
|
Sep 29, 2014 |
|
7 Habits of Efective People
|
Sep 14, 2014 |
|
Television Challenge - Own Your Actions
|
Sep 08, 2014 |
|
Times Up - Breakfast Stats
|
Sep 01, 2014 |
|
Focusing on What's Important
|
Aug 25, 2014 |
|
Take Notice of TV Commercials
|
Aug 11, 2014 |
|
What if You Were Healthy
|
Aug 03, 2014 |
|
Restaurants - How Many Times A Month Are You Giving Up Control?
|
Jul 29, 2014 |
|
Is Facebook Making You Fat
|
Jul 20, 2014 |
|
Both Sides of ONLY ONe
|
Jul 13, 2014 |
|
Dr. Oz Gets Spanked - Spree Fitness Headband
|
Jun 22, 2014 |
|
The Motivational Power of Tough Love
|
Jun 14, 2014 |
|
Don't Settle For an Unhealthy Lifestyle
|
Jun 08, 2014 |
|
What if a doctor told you to stop?
|
Jun 01, 2014 |
|
4 Steps to Lasting Weight Loss - No More Victim Mentality
|
May 18, 2014 |
|
Are You Ready To Lose Weight?
|
May 12, 2014 |
|
Putting Yourself First
|
May 04, 2014 |
|
Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life
|
Apr 27, 2014 |
|
Nike Training Club – Opportuniteas Reviewed
|
Apr 13, 2014 |
|
Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review
|
Mar 31, 2014 |
|
Progress Vs. Perfection
|
Mar 24, 2014 |
|
Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy
|
Mar 17, 2014 |
|
Garcinia Cambogia – Meet the New Boss
|
Mar 09, 2014 |
|
Making Portion Control Easy
|
Mar 03, 2014 |
|
Goals to Keep You Motivate Without Using the Scale
|
Feb 23, 2014 |
|
Cut Calories Without Feeling Hungry
|
Feb 18, 2014 |
|
FitOrbit Impressions – Quenching Your Thirst for Soda
|
Feb 08, 2014 |
|
Fit At Last – Common Weight Loss Habits
|
Feb 03, 2014 |
|
Bryan Ganey Lost 400 Lbs and Said NO MORE!
|
Jan 27, 2014 |
|
Planning And Execution
|
Jan 19, 2014 |
|
6 Calories a Minute – Writing Down Your Goals
|
Jan 11, 2014 |
|
My Reward Was Feeling Like I Was Going to Die
|
Jan 06, 2014 |
|
Logical Losers Accountability Club – Smoothing Out The Scale Tools
|
Dec 30, 2013 |
|
How to Make Sure You Exercise Over the Holidays
|
Dec 23, 2013 |
|
Nothing Tastes Better Than Freedom
|
Dec 15, 2013 |
|
MyNetDiary.com Reviewed
|
Dec 09, 2013 |
|
Health Based Challenges – Counting to Ten To Help You Save 10
|
Dec 02, 2013 |
|
You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving
|
Nov 26, 2013 |
|
Train Your Brain – The Power of Affirmations
|
Nov 19, 2013 |
|
Your Food Eating Plan
|
Nov 10, 2013 |
|
Distracting Yourself With Games Goji Play Makes Exercising Fun
|
Oct 25, 2013 |
|
New Biggest Loser Season Starts Tonight – New Gadgets!
|
Oct 15, 2013 |
|
Eat Less Exercise More – Still True
|
Oct 06, 2013 |
|
The Benefits of Gratitude
|
Sep 29, 2013 |
|
Can You Do More Than You Think?
|
Sep 20, 2013 |
|
Could You Walk There Instead?
|
Sep 13, 2013 |
|
The Power of Habit – 3, 2, 1, TURN!
|
Sep 02, 2013 |
|
McDonald’s Burgers “Unfit for human consumption” – Carepass
|
Aug 06, 2013 |
|
The Farmer and the Hunter
|
Jul 22, 2013 |
|
Battling Anxiety and Depression
|
Jul 08, 2013 |
|
31 Replacements for Fat Talk
|
Jun 16, 2013 |
|
Kicking Your “But” to the Curb
|
May 27, 2013 |
|
You Can’t Run Away From Yourself
|
May 13, 2013 |
|
Bacon Makes it Better?
|
Apr 29, 2013 |
|
The Hardest Exercise You Will Ever Do Is…
|
Mar 26, 2013 |
|
Slow and Steady Is Not So Bad
|
Mar 08, 2013 |
|
A New Take on Pain
|
Feb 27, 2013 |
|
Just Doing It
|
Feb 20, 2013 |
|
Accountability Partner – Tom Jordan – Journaling
|
Feb 04, 2013 |
|
Lifestyle 180 – Get Healthy and Win Cash
|
Jan 29, 2013 |
|
What is Working So Far
|
Jan 22, 2013 |
|
Fitness Uprising – Using Your Anger
|
Jan 11, 2013 |
|
Get Organized and Get Fit
|
Dec 31, 2012 |
|
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
|
Dec 23, 2012 |
|
It Does Catch Up With You
|
Dec 11, 2012 |
|
Are Calories on Fast Food Mennus Making a Difference
|
Nov 26, 2012 |
|
Healthier Options for Thanksgiving
|
Nov 19, 2012 |
|
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
|
Nov 05, 2012 |
|
Leanness Lifestyle Univeristy
|
Oct 27, 2012 |
|
Weight Loss Motivation Snippets
|
Oct 15, 2012 |
|
New November Weight Loss Challenges
|
Oct 10, 2012 |
|
Hey That Exercise was FUN
|
Oct 03, 2012 |
|
New Less Expensive Fitbit Zip
|
Sep 18, 2012 |
|
Working New Habits Into the Weight Loss Picture
|
Sep 11, 2012 |
|
Inside the 10 Second Diet
|
Sep 04, 2012 |
|
Test Your Beverage IQ and Get Up And Move
|
Aug 26, 2012 |
|
My Favorite Diet and Fitness Lies
|
Aug 03, 2012 |
|
Self Imposed Deadlines That Cause Stress
|
Jul 24, 2012 |
|
Weight Reduction Need Thought Redirection
|
Jul 08, 2012 |
|
Fake it Till You Make it
|
Jun 24, 2012 |
|
Never Too Late To Turn Around
|
Jun 17, 2012 |
|
Put Your Money Where Your Mouth Is
|
Jun 02, 2012 |
|
Food Addiction - Digging in the Dirt
|
May 27, 2012 |
|
Overcoming Overeating – We’re All Stoned on Food
|
May 20, 2012 |
|
The Weight of the Nation
|
May 13, 2012 |
|
So You Want to Quit
|
May 01, 2012 |
|
Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve
|
Apr 22, 2012 |
|
Want to Lose Weight? Put Your Money Where Your Mouth Is
|
Apr 22, 2012 |
|
Surgery is Not the Answer
|
Apr 07, 2012 |
|
Obeying Does Not Come Easy
|
Apr 03, 2012 |
|
Grocery Lists The First Step to Fitness
|
Mar 24, 2012 |
|
Stiiv Vs Fitbit and New Fitdeck Nutrition Tools
|
Mar 04, 2012 |
|
Jumping Rope - Sports Bras - Losing Weight With Insane Schedules
|
Feb 25, 2012 |
|
Reflections on Losing 100 Pounds
|
Feb 10, 2012 |
|
Its a Pedometer- No Wait - It's a Game - It's Both
|
Jan 30, 2012 |
|
Competitions Start Tomrorow
|
Jan 28, 2012 |
|
In Jesus Name We Train - Jimmy Pena
|
Jan 22, 2012 |
|
The Top Weight Loss Competitions Sites
|
Jan 19, 2012 |
|
Inspirational Quotes For Weight Loss
|
Jan 08, 2012 |
|
Start of the Year with a Goal
|
Jan 02, 2012 |
|
Get Healthy For Heaven's Sake Reviewed
|
Dec 29, 2011 |
|
Would You Lose Weight To Go Shopping?
|
Dec 14, 2011 |
|
Holiday Weight Gain - Is it True What They Say About 10 lbs?
|
Nov 26, 2011 |
|
Halloween Aftermath - Truth About Eggs
|
Nov 06, 2011 |
|
Its fun to say Yamaguchi
|
Oct 20, 2011 |
|
You are Not Your Mistakes
|
Oct 17, 2011 |
|
The ABC's of Weight Loss
|
Oct 08, 2011 |
|
What is myTrek - 10 Ways to Burn 100
|
Oct 02, 2011 |
|
Biggest Loser Season 12
|
Sep 22, 2011 |
|
Is Your Body a War Zone?
|
Sep 16, 2011 |
|
Old Dogs Can Learn New Tricks
|
Aug 13, 2011 |
|
Fitbit Review
|
Jul 15, 2011 |
|
Graduating to Fitness
|
Jun 11, 2011 |
|
You Can't Snooze Your Weight Loss
|
Jun 04, 2011 |
|
E+R=O
|
May 22, 2011 |
|
The 17 Day Diet - Yuk
|
May 15, 2011 |
|
Double Motivation to Track Food
|
Apr 23, 2011 |
|
Do I really need a Portable Recorder?
|
Apr 23, 2011 |
|
Inside Weight Loss Wars
|
Apr 23, 2011 |
|
Unlimited Attitude
|
Apr 05, 2011 |
|
Accountability is the Springboard to Change
|
Apr 02, 2011 |
|
Success Isn't Perfection
|
Mar 20, 2011 |
|
Techniques to deal with stress
|
Mar 13, 2011 |
|
My Two Favorite Snacks!
|
Feb 27, 2011 |
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Finding a New Target
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Feb 19, 2011 |
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Ways To Cut 100 Calories
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Feb 13, 2011 |
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Lose It!
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Jan 17, 2011 |
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Podcasting is Still Making Headlines
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Jan 02, 2011 |
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Attacking the Cause Your Job
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Jan 02, 2011 |
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Attacking the Cause: Relationships
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Dec 12, 2010 |
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Attacking the Cause: Money
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Dec 12, 2010 |
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Finish Strong
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Dec 06, 2010 |
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Taking Another Look at Podcasting
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Nov 27, 2010 |
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Low Tech Tools Work Too
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Nov 27, 2010 |
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40 Days Free of Fast Food
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Nov 21, 2010 |
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What About Right Now
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Oct 09, 2010 |
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Getting Serious About Weight Management
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Sep 18, 2010 |
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Busting Weight Lifting Myths
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Sep 05, 2010 |
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Learning From the Epic Fail
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Aug 20, 2010 |
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Money as A Motivator
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Aug 09, 2010 |
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Fat Never Sleeps
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Jul 24, 2010 |
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Phil and Amy Parham from Season 6 of the Biggest Loser
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Jul 21, 2010 |
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Does This Clutter Make My Butt Look Fat?
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Jul 05, 2010 |
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Size Does Matter
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Jun 23, 2010 |
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Picnics Tips To Keep You Healthy
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Jun 18, 2010 |
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If You’re Not Hungry – FOOD IS NOT THE ANSWER
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Jun 07, 2010 |
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Why breakfast is so important
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Jun 05, 2010 |
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Free Weight Loss Resource
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Jun 05, 2010 |
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Diet Vs Exercise
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May 21, 2010 |
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Switch 2 Health Replay
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May 06, 2010 |
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Water, Are You Getting Enough – Win a Hydracoach!
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May 01, 2010 |
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You May Be Eating More Than You Think
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Apr 22, 2010 |
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It’s All in the Recovery
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Apr 15, 2010 |
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Bodybugg Lets You Lose Weight Your Way
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Apr 08, 2010 |
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Fitness Tips From Sir Isaac Newton
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Apr 02, 2010 |
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Lori Wengle Lost 107 lbs and KEPT IT OFF
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Mar 29, 2010 |
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Exercising in the Morning – Live
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Mar 14, 2010 |
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Interval Training with the Gym Boss
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Mar 09, 2010 |
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Starting A Weight Lifting Program
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Mar 04, 2010 |
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Lower Your Blood Pressure
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Feb 20, 2010 |
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Teach Yourself to Be Healthy
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Feb 13, 2010 |
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Lessons From Super Bowl 44
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Feb 09, 2010 |
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Listener’s Top 10 Lessons
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Feb 04, 2010 |
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Why Your Muscles Are Sore
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Feb 01, 2010 |
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You Don’t Have To Kill Yourself on the Treadmill
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Jan 25, 2010 |
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Yes You DO Need to Write it Down
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Jan 19, 2010 |
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Mapping Out the Starting Point
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Jan 11, 2010 |
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Start Your Own Biggest Loser Competition
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Dec 17, 2009 |
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Fitness Tracking is Getting Easier
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Dec 13, 2009 |
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Pride, Money, Longevity and Happiness
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Dec 05, 2009 |
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Quick Tips To Keep You On Track
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Dec 01, 2009 |
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Tips to Help You Lose 100 lbs.
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Nov 05, 2009 |
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We are What We Do.
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Oct 28, 2009 |
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Brain Crack
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Aug 14, 2009 |
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Pat Riley On Commitment
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Aug 07, 2009 |
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Starting Again…
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Jul 22, 2009 |
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Your Fitness Priorities
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Jun 22, 2009 |
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EA Sports ACTIVE for the Nintendo Wii Reviewed
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Jun 07, 2009 |
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Hungry For Balance
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Jun 01, 2009 |
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Kirstie Alley – All or Nothing Doesn’t Work
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May 12, 2009 |
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The Crazy Cycle of Dieting
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Apr 08, 2009 |
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Ten Worst Foods You Can Eat
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Mar 31, 2009 |
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Mind, Body, Spirit
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Mar 12, 2009 |
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Getting Your Weight Loss Back on Track
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Mar 02, 2009 |
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Healthy Distractions
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Feb 27, 2009 |
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Timex 5H911 Reviewed
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Feb 27, 2009 |
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Yes Virginia You Need to Track Your Calories
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Feb 23, 2009 |
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Wireless Pedometer “Actiped”
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Feb 16, 2009 |
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Commercials Are Fun With FitDeck
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Feb 11, 2009 |
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Ignoring Triggers
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Feb 09, 2009 |
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Mental Suicide
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Feb 06, 2009 |
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GoFit Ultimate ProGym Reviewed
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Feb 04, 2009 |
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Cool Free Stuff
|
Feb 02, 2009 |
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The Pity Party Stops Now
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Jan 30, 2009 |
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Do Less Intense Workouts Burn More Fat?
|
Jan 28, 2009 |
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12 Week Weight Loss Challenge
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Jan 26, 2009 |
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Kashi Go Lean Cereal Reviewed
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Jan 23, 2009 |
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Save 20,000 a Year With Exercise
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Jan 21, 2009 |
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Core Ball Workout Reviewed
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Jan 19, 2009 |
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Never Give Up
|
Jan 16, 2009 |
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Cardio Confidence
|
Jan 14, 2009 |
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Should I Join a Gym or Not?
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Jan 13, 2009 |
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Fair Comparison
|
Jan 07, 2009 |
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Keep Things Visual So You Keep Those Resolutions
|
Jan 02, 2009 |
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No More Excuses
|
Dec 30, 2008 |
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Building Your Confidence
|
Dec 22, 2008 |
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What is Circuit Training
|
Dec 18, 2008 |
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You are Not Alone
|
Dec 12, 2008 |