The Riding For A Lifetime Podcast
By James Wilson - MTB Strength Training Systems
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Category: Sports
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Subscribers: 35
Reviews: 0
Episodes: 40
Description
This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
| Episode | Date |
|---|---|
|
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
|
Apr 26, 2024 |
|
8 Tips To Help Low Back Pain
|
Mar 08, 2024 |
|
Strength Training Basics For The 40+ Year Old Rider
|
Feb 16, 2024 |
|
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
|
Jan 27, 2024 |
|
MTB Specific Exercises You Might Not Be Using…But Should
|
Dec 08, 2023 |
|
Meditation For Mountain Biking
|
Nov 19, 2023 |
|
My Biggest Training Mistakes & Lessons Learned
|
Nov 10, 2023 |
|
HRT for MTB
|
Nov 03, 2023 |
|
Core Training For The 40+ Year Old MTB Rider
|
Oct 27, 2023 |
|
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
|
Oct 20, 2023 |
|
The Best Way To Improve Your MTB Specific Grip Strength
|
Apr 04, 2023 |
|
Training For A Lifetime - Steve Maxwell Interview
|
Feb 02, 2023 |
|
Is Overbreathing Impacting Your Health & Performance?
|
Jan 31, 2023 |
|
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
|
Jan 26, 2023 |
|
Improving Your Health & Performance With Isometrics: Interview with Isophit Inventor Brad Thorpe
|
Jan 19, 2023 |
|
3 Ways To Use Isometrics In Your Training Program
|
Jan 17, 2023 |
|
What is “off season training” if you can ride year round?
|
Jan 12, 2023 |
|
3 Things To Increase Your Preparedness On The Trail
|
Jan 10, 2023 |
|
Ryan Leech Interview - Social Media, Changing Priorities As We Age & How To Improve Your Skills
|
Jan 05, 2023 |
|
Study Shows What Type Of Strength Training Works Best For Mountain Biking.
|
Jan 03, 2023 |