Endurance Nation Podcast
By Endurance Nation
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Category: Running
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Subscribers: 65
Reviews: 0
Episodes: 250
Description
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
| Episode | Date |
|---|---|
|
How to Safely Restart Your Training After Illness
|
Dec 10, 2025 |
|
Mastering Indoor Cycling: Transform Winter Rides into Efficient Workouts
|
Dec 03, 2025 |
|
Revamp Your Winter Training: Strength and Cardio Integration for Masters Athletes Over 40
|
Oct 08, 2025 |
|
Rethink Your Training: Insights From Coach Patrick on Achieving Peak Endurance Performance
|
Oct 03, 2025 |
|
Kickstart Your Fitness Journey: Why November is the Perfect Time to Begin Training
|
Sep 26, 2025 |
|
Thriving in Athletics After 40: Energy-Smart Strategies for Peak Performance
|
Sep 16, 2025 |
|
Adventure on Two Wheels: Coach Patrick's Gravel Secrets
|
Aug 22, 2025 |
|
Navigating the Summer Racing Season: Strategies for Thriving in Endurance Sports
|
Jul 26, 2025 |
|
Mastering Half Ironman Races in the Heat: Expert Strategies for Success
|
Jul 18, 2025 |
|
Working with Fire: How to Make Heat Training Your Edge
|
Jul 12, 2025 |
|
Gravel, Gelato, and Grit: Inside Our SOLD OUT Tuscany Cycling Adventure
|
Jun 19, 2025 |
|
Mastering Race Day: Strategies and Stories from the Unbound 200
|
Jun 13, 2025 |
|
DudeGuy Unbound: The Epic Prep — Part One
|
Jun 05, 2025 |
|
Unplugging for Performance: Rediscovering Intuition in a Tech-Driven Athletic World
|
May 16, 2025 |
|
Racing Smart Through Ironman and Gravel Courses
|
May 07, 2025 |
|
Mastering Mental Preparation for Race Day: Insights from Coach Patrick
|
Apr 30, 2025 |
|
Pedaling Through Adventure: Spring Classics 2025 Recap
|
Apr 23, 2025 |
|
Conquering Early Season Fatigue: Strategies for Sustaining Peak Performance with Coach Patrick
|
Apr 02, 2025 |
|
Training Smarter: Coach Patrick's Guide to a Successful Start of the Season
|
Mar 29, 2025 |
|
Fueling Success - The Key to Triathlon Victory
|
Mar 19, 2025 |
|
Master Early-Season Race Preparation with Coach Patrick: Strategies for Peak Performance
|
Mar 13, 2025 |
|
Unlocking Early-Season Success in Endurance Sports with Coach Patrick
|
Mar 06, 2025 |
|
Fueling Endurance: Strategies for Success
|
Feb 20, 2025 |
|
Revolutionize Your Endurance Training: The Power of Strategic Training Camps with Patrick McCrann
|
Feb 13, 2025 |
|
Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation
|
Feb 08, 2025 |
|
Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick
|
Jan 29, 2025 |
|
Revolutionize Your Endurance Training with Intermittent Volume Strategies
|
Jan 23, 2025 |
|
Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick
|
Jan 22, 2025 |
|
Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick
|
Jan 16, 2025 |
|
Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance
|
Jan 08, 2025 |
|
Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick
|
Jan 03, 2025 |
|
Transform Your Athletic Journey with Coach Patrick and Endurance Nation
|
Dec 06, 2024 |
|
Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation
|
Nov 28, 2024 |
|
Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge
|
Nov 23, 2024 |
|
Design Your Perfect Race Season with Expert Strategies from Coach Patrick
|
Nov 16, 2024 |
|
Transform Your Off-Season: Master High-Intensity Training with Coach Patrick
|
Nov 08, 2024 |
|
Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season
|
Oct 31, 2024 |
|
Overcoming Adversity: Stories of Resilience and Racing Spirit
|
Oct 24, 2024 |
|
Breaking Performance Plateaus: Unlocking Endurance Gains with "Fast Before Far" in Winter Training
|
Oct 23, 2024 |
|
The OutSeason Program is Live
|
Oct 19, 2024 |
|
Winter Training is a Cheat Code
|
Oct 16, 2024 |
|
Season Planning as a Competitive Advantage
|
Oct 11, 2024 |
|
The Hardest MTB Race in the World: John Withrow Gets It Done
|
Oct 10, 2024 |
|
From Consistency to Victory: Patrick's Journey
|
Oct 05, 2024 |
|
Finishing Strong: Strategies for Late-Season Success
|
Sep 28, 2024 |
|
Building Run Durability: Coach Patrick's Guide to Injury-Free Racing
|
Sep 21, 2024 |
|
Race Day Excellence Mastered in High Temperatures
|
Sep 14, 2024 |
|
Storytime: Everyday Athlete: 1, Ironman Wisconsin: 0
|
Sep 07, 2024 |
|
The DNF You Didn't Even Know Was Coming [VT Overland Edition]
|
Aug 30, 2024 |
|
Run Your Best Triathlon: Strategies and Tips
|
Aug 16, 2024 |
|
Essential Strategies for Triathlon Bike Mastery
|
Aug 09, 2024 |
|
Three Ways to Improve your Swim on Race Day
|
Aug 02, 2024 |
|
3 Triathlon Mistakes to Avoid
|
Jul 27, 2024 |
|
Mastering Endurance Training: Race Selection, Heat Management, and Nutrition Strategies for Success
|
Jul 20, 2024 |
|
Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark's Story
|
Jul 13, 2024 |
|
Master Race Execution: Insider Tips from Coach Patrick on Achieving Your Best Performance
|
Jul 03, 2024 |
|
Transform Your Endurance Journey: Discover the Magic of European Training Camps with Coach Patrick
|
Jun 29, 2024 |
|
Unpacking a Solid Chattanooga 70.3 Race Day with Jonathan Benson
|
Jun 21, 2024 |
|
Maximizing Athletic Performance with Mid-Season Slump
|
Jun 15, 2024 |
|
MidSeason Rest and Recovery Strategies for Endurance Athletes [Part Three]
|
Jun 13, 2024 |
|
Recognizing Warning Signs of the Mid-Season Slump
|
Jun 06, 2024 |
|
Fighting the MidSeason Slump [Part 1]
|
May 31, 2024 |
|
The Swimmer's Guide to Overcoming Open Water Anxiety
|
May 10, 2024 |
|
Harnessing Anxiety for a Better Ride Expert Cycling Safety Techniques
|
May 03, 2024 |
|
Triathletes Guide to Maximizing Workout Efficiency
|
Apr 26, 2024 |
|
Mastering Wetsuit Selection for Triathletes with Coach Patrick: A Race Day Guide
|
Apr 18, 2024 |
|
New Half [70.3] Training Plans for 2024 by Endurance Nation
|
Apr 11, 2024 |
|
Peak Performance Eating Plans for Triathletes, Cyclists, and Ultrarunners
|
Apr 04, 2024 |
|
Learn from My Mistakes and Balance Your Swim, Bike, Run Training
|
Mar 28, 2024 |
|
The Art of Staying Competitive as You Age
|
Mar 21, 2024 |
|
Evolving Ironman Preparation for Master Athletes
|
Mar 19, 2024 |
|
Masters Mindset Series: Mastering Your Masters Training Load
|
Mar 14, 2024 |
|
Masters Mindset Series: Rules for Faster Masters Athletes
|
Mar 01, 2024 |
|
Faster Masters Mindset Series: Confronting Your Ego and Margin of Error
|
Feb 28, 2024 |
|
From Portajohn to the Big Island: Staying in Control
|
Feb 22, 2024 |
|
Breaking Through the Plateau: Strategies for Elevating Athletic Performance and Mental Stamina
|
Feb 15, 2024 |
|
Mastering Early Season Cycling: Strategies for Training, Enjoyment, and Conquering Camps
|
Feb 08, 2024 |
|
Racing Toward the 2024 Olympics: Marathon Trials, Burro Racing, and the Quest for Durable Athletic Wear
|
Feb 01, 2024 |
|
Building Athletic Resilience Through Strategic Choices and Mind Mastery
|
Jan 29, 2024 |
|
Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season
|
Jan 17, 2024 |
|
Evolving Your Endurance Strategy for Year-Round Success
|
Jan 10, 2024 |
|
Building Athletic Resilience Through Strategic Choices and Mind Mastery
|
Jan 08, 2024 |
|
The Athlete's Guide to Smart Training Beyond the Competition Season
|
Jan 04, 2024 |
|
The DudeGuy Year Unraveled Insights, Wins, and Hopes for the Future
|
Dec 22, 2023 |
|
The Athlete's Guide to an Annual Reflection
|
Dec 13, 2023 |
|
Elevating Your Race Performance with a Yearly Review
|
Dec 06, 2023 |
|
Willpower, Workouts, and Winter Holidays: A Fitness Journey
|
Nov 29, 2023 |
|
Earn Your SAU Points While Staying Fit During the Holidays
|
Nov 25, 2023 |
|
Mastering the Challenges of International Triathlon Racing
|
Nov 16, 2023 |
|
Efficient Winter Training: Strategies for Endurance Athletes
|
Nov 14, 2023 |
|
DudeGuy 11: Harnessing the Power of Recovery and Intensity
|
Nov 09, 2023 |
|
Vincent vs Ironman World Championships in Nice
|
Nov 02, 2023 |
|
Reboot Your Training Regime with Coach Patrick's Insight
|
Oct 27, 2023 |
|
Strategic Endurance: Join the 'Out Season Wave One' and Transform Your Training Approach with Coach Patrick
|
Oct 26, 2023 |
|
Your Fitness Journey: Rethinking Winter Training
|
Oct 25, 2023 |
|
The Making of the Endurance Nation Team: A Story of Evolution and Impact
|
Oct 24, 2023 |
|
Introducing the Power Principle: Fast Before Far
|
Oct 23, 2023 |
|
Elevating Endurance Success Through Strategic Decisions
|
Oct 11, 2023 |
|
Redefining Greatness in Racing with Coach Patrick
|
Oct 08, 2023 |
|
The Framework of Four Keys: Changing Your Race Day Experience
|
Oct 05, 2023 |
|
Announcing the Race Execution Bootcamp on 10/12
|
Oct 02, 2023 |
|
Mastering the Art of Triathlon: Training, Racing, and Nutrition with Dwane Brennan
|
Sep 05, 2023 |
|
Conquering Fear and Testing Limits: Bob's Ironman Coeur d'Alene Journey
|
Sep 02, 2023 |
|
LEVERMovement & Pain-Free Running: Interview with Bradley Miles
|
Aug 31, 2023 |
|
Never too Late: Embracing Adventure Cycling and Travel with Mark Parascandola
|
Aug 29, 2023 |
|
Triumph Over Setbacks: Scott's Triathlon Journey
|
Aug 26, 2023 |
|
DudeGuy Episode 10: Stories from the Alps, Ironman and Leadville
|
Aug 22, 2023 |
|
Bermuda Triangle Syndrome and How to Solve For It
|
Aug 19, 2023 |
|
How I Went Sub 9 at Leadville 100 MTB in my Fifth MTB Ride Ever
|
Aug 17, 2023 |
|
Running Beyond Boundaries with Gabe Peterson
|
Aug 15, 2023 |
|
Navigating the Bermuda Triangle of Training: Overcoming Challenges and Maintaining Mojo
|
Aug 12, 2023 |
|
Mastering Endurance Sports at Any Age: Eugene's Triathlon Journey
|
Aug 12, 2023 |
|
Conquering Summer Heat: Expert Strategies for Endurance Training
|
Aug 07, 2023 |
|
PreRace Strategy Thoughts from Coach Patrick
|
Jul 21, 2023 |
|
DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges
|
Jul 18, 2023 |
|
Pedaling into Adventure: Off-Road Cycling, Epic Races, and Life Lessons with Julia
|
Jul 15, 2023 |
|
Race Interview: Derrek Sanks
|
Jul 08, 2023 |
|
Race Interview: Greg Palmer
|
Jul 03, 2023 |
|
Race Interview: Julia Herrmann
|
Jul 03, 2023 |
|
DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity
|
May 27, 2023 |
|
IMTX 2023 Podcast with Rob Peters
|
May 13, 2023 |
|
Dude Guy Episode 5
|
Apr 19, 2023 |
|
Process Makes Progress
|
Mar 29, 2023 |
|
DudeGuy Episode 4
|
Mar 24, 2023 |
|
PreSeason Equipment Planning
|
Mar 22, 2023 |
|
Triathlon Swimming Toys
|
Mar 16, 2023 |
|
Motivation: Sticks, Rewards, and Self Talk. Oh My
|
Mar 15, 2023 |
|
DudeGuy Show Episode 3
|
Mar 10, 2023 |
|
Jet Fighter Bikes, the new gravel series and more
|
Mar 10, 2023 |
|
Coach Lesson - Managing Early Season
|
Mar 08, 2023 |
|
Default Aerobic Work: Modality and Practice
|
Mar 01, 2023 |
|
Fueling Like a Machine
|
Feb 22, 2023 |
|
FB Live: Volume Files: Training for a Training Camp
|
Feb 15, 2023 |
|
The DudeGuy Podcast Episode 2
|
Feb 11, 2023 |
|
FB Live: The Key Daily Questions Project Revisited
|
Feb 08, 2023 |
|
FB Live: The Key Daily Questions Project Revisited
|
Feb 08, 2023 |
|
Early Season Volume 02/01/23
|
Feb 01, 2023 |
|
Dudeguy, Storytelling and the Kona vs Nice Debate
|
Jan 27, 2023 |
|
Volume Files: Power of Overreaching with a Challenge
|
Jan 25, 2023 |
|
Volume Files: Power of Overreaching with a Challenge
|
Jan 25, 2023 |
|
Your Annual Recap
|
Jan 22, 2023 |
|
Daily Durability: Don't Underestimate The Effects of Frequent Exercise
|
Jan 18, 2023 |
|
Donate & Pay It Forward
|
Jan 15, 2023 |
|
Planning Next Season
|
Jan 10, 2023 |
|
Getting Your (Endurance) House in Order
|
Jan 08, 2023 |
|
That Bucket List Conversation
|
Jan 06, 2023 |
|
That Bucket List Conversation
|
Jan 06, 2023 |
|
New Season Welcome & Organization for Endurance Athletes
|
Jan 05, 2023 |
|
Training Gratitude
|
Nov 24, 2022 |
|
The Durability Strength Flexibility Foundation
|
Oct 27, 2022 |
|
Nutrition Practice Begins In the OutSeason
|
Oct 20, 2022 |
|
Signal vs Noise_ Elimination Makes for Better Endurance
|
Oct 15, 2022 |
|
Go Hard. Go Home. Rest Big.
|
Oct 12, 2022 |
|
Top Five Endurance Travel Logistics Tips
|
Oct 05, 2022 |
|
That Insider World Championship Tape
|
Sep 28, 2022 |
|
Value of Fall Volume; Peaking or for Fun
|
Sep 21, 2022 |
|
The End of Summer Transition for Endurance Athletes
|
Sep 15, 2022 |
|
Early Ultra Running Days
|
Sep 01, 2022 |
|
Exploring a New (Sport) Adventure
|
Aug 25, 2022 |
|
How to Get Revenge On Your Last Race
|
Aug 18, 2022 |
|
Five Key Open Water Swim Skills
|
Aug 11, 2022 |
|
Race Recap Like a Pro
|
Aug 04, 2022 |
|
Wrapping Your Day Right
|
Jul 30, 2022 |
|
Hydration Gut Check
|
Jul 23, 2022 |
|
High Performance in the Heat
|
Jul 16, 2022 |
|
High Performance in the Heat
|
Jul 16, 2022 |
|
48 Hours to Boost Volume
|
Jul 13, 2022 |
|
Back from the Brink: How Community Saved My Broken Seat Post
|
Jun 30, 2022 |
|
Embracing the (Training) Heat
|
Jun 23, 2022 |
|
Simulating Key Race Environments
|
Jun 22, 2022 |
|
Cocodona 250 Dual Recap
|
Jun 08, 2022 |
|
Mallorca Cycling Camp Adventure - The Cycling Camp Cramming Fitness & Survival Guide
|
Jun 05, 2022 |
|
Managing In Season Fatigue
|
May 26, 2022 |
|
The Right Way to Early Season Race Review
|
May 19, 2022 |
|
Fun Races for Speed
|
May 12, 2022 |
|
The Role of Hydration in Successful Spring Training
|
Apr 14, 2022 |
|
Treating Work Like Your Workouts [04.07]
|
Apr 07, 2022 |
|
Strategizing End of Season Fun
|
Mar 31, 2022 |
|
Modifying Your Plan from an Early Setback
|
Mar 24, 2022 |
|
The Late Season Start Approach
|
Mar 17, 2022 |
|
Breaking Down Testing Across a Season
|
Mar 03, 2022 |
|
Breaking Down Testing Across a Season
|
Mar 03, 2022 |
|
Breaking Down Testing Across a Season
|
Mar 03, 2022 |
|
New 2022 Half and Full Training Plans
|
Feb 24, 2022 |
|
Adding Resistance To Training
|
Feb 03, 2022 |
|
Goals as Stepping Stones
|
Jan 06, 2022 |
|
Unlocking Your 2022 Season with Endurance Nation
|
Dec 21, 2021 |
|
Winter Training Fueling Insights
|
Dec 12, 2021 |
|
Managing Winter Training Bonus Days (Mondays and Fridays)
|
Dec 02, 2021 |
|
Holiday Damage Control
|
Nov 24, 2021 |
|
Holiday Damage Control
|
Nov 24, 2021 |
|
Holiday Mini Run Challenge
|
Nov 23, 2021 |
|
Adding Fun Runs to Your Training
|
Nov 17, 2021 |
|
Adding Fun Runs to Your Training
|
Nov 17, 2021 |
|
PRO Edition Newletter #003 is Now Live
|
Nov 05, 2021 |
|
The Power of Being Part of a Team
|
Oct 18, 2021 |
|
The Six Laws of The Power of an Endurance Community
|
Oct 13, 2021 |
|
Holding the Volume at the End of Your Season
|
Oct 07, 2021 |
|
Fundamentals of the 70.3 Taper
|
Sep 30, 2021 |
|
How Rob Tune Ran 3:45 at Ironman Wisconsin
|
Sep 23, 2021 |
|
Mallorca Camp Update for 2022 with Mark Paveley from Mallorca Cycling Tours
|
Sep 12, 2021 |
|
Your Endurance Change Log
|
Sep 09, 2021 |
|
Jeremiah Bishop Breaks Down the Alpine Loop Gran Fondo
|
Sep 05, 2021 |
|
Racing Habits that Help
|
Sep 02, 2021 |
|
Better Transitions for Triathlon
|
Sep 02, 2021 |
|
Endurance Habits Around Heat Adaptation
|
Aug 19, 2021 |
|
Off Road & Off the Watch (Running)
|
Aug 12, 2021 |
|
Focus and Consistency Help Nam Lam Qualify for the Ironman World Championships
|
Aug 05, 2021 |
|
Training Strategies for the Hot Hot Heat
|
Jul 29, 2021 |
|
The Value of Bunching Races
|
Jul 27, 2021 |
|
Mid Year Personal Endurance System Habits Check In
|
Jul 22, 2021 |
|
Troubleshooting the Heat
|
Jul 20, 2021 |
|
Adventurifying Your Bike for Volume
|
Jul 15, 2021 |
|
Capping Your Heart Rate
|
Jul 13, 2021 |
|
Live Q&A Session, Post IMCDA Recap
|
Jul 10, 2021 |
|
Finding Speed in the Heat
|
Jul 06, 2021 |
|
Better, Faster, with Jon Thornham from FloCycling & the Faster Podcast
|
Jul 01, 2021 |
|
The Power of Positivity in Your Endurance Training
|
Jun 24, 2021 |
|
Race Day Inflection Points
|
Jun 17, 2021 |
|
May Update and Live Endurance Q&A
|
Jun 10, 2021 |
|
Key Travel Habits for Endurance Athletes
|
Jun 08, 2021 |
|
Breaking the Speed Habit
|
Jun 03, 2021 |
|
Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond
|
May 27, 2021 |
|
A Run Speed Primer
|
May 20, 2021 |
|
Eating Clean Review with Coach Patrick
|
May 13, 2021 |
|
A Month-Long Mother's Day Free Coaching Celebration
|
May 10, 2021 |
|
Interview with David Hellard of CaffeineBullet com
|
May 06, 2021 |
|
Five Common Half Ironman Mistakes
|
Apr 29, 2021 |
|
Tweaking Your Training Week
|
Apr 22, 2021 |
|
Accepting the (Early) Challenge with Daria Matthews
|
Apr 15, 2021 |
|
Revisiting Camps ENVEREST Bonus Epic June Event 2021 Preview
|
Apr 08, 2021 |
|
Team Interview with Gordon Cherwoniak
|
Apr 01, 2021 |
|
Phoenix Challenge Double Century Ride Announcement
|
Mar 26, 2021 |
|
Keeping The Passion In Your Training
|
Mar 25, 2021 |
|
The Endurance Nation 1 for 1 Coronavirus Scholarship Program Ends 3 31
|
Mar 22, 2021 |
|
M.E.D. Swimming with Eric Kenney from EK Endurance Coaching
|
Mar 18, 2021 |
|
FB LIVE Test Early Test Often
|
Mar 11, 2021 |
|
The Move to Your First Ultra with Sabra Gonzalez
|
Mar 04, 2021 |
|
Three Ways To Create A Challenge Plan
|
Mar 02, 2021 |
|
Defining Volume Targets by Event and Fitness
|
Feb 25, 2021 |
|
Gabe Peterson ULTRA MOD Interview
|
Feb 18, 2021 |
|
Live with Coach Patrick Setting Training Priorities
|
Feb 11, 2021 |
|
Tim Cronk ULTRA MOD Interview
|
Feb 04, 2021 |
|
The 2021 ENVEREST Challenge is Calling Your Name
|
Feb 01, 2021 |
|
Building Habits of Endurance
|
Jan 28, 2021 |
|
Team EN Interview Series Presents: Scott Giljum
|
Jan 21, 2021 |
|
Invitation to a Season Planning Roundtable
|
Jan 19, 2021 |
|
The End is the Beginning is the End
|
Jan 14, 2021 |
|
Body Composition Strategy with Brad Cline
|
Jan 07, 2021 |
|
Three Steps to Take at the End of Your Season
|
Dec 30, 2020 |