1 More Mile Podcast
By Tradewind Sports
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Category: Fitness
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Subscribers: 1
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Episodes: 112
Description
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
| Episode | Date |
|---|---|
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12 Tips of Christmas: #12 Give back!
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Dec 25, 2021 |
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12 Tips of Christmas: #11 Strength train more, or less.
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Dec 24, 2021 |
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12 Tips of Christmas: #10 Dial in the aero now!
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Dec 23, 2021 |
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12 Tips of Christmas: #9 Train less, more often.
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Dec 22, 2021 |
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12 Tips of Christmas: #8 Stop the FTP!
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Dec 21, 2021 |
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12 Tips of Christmas: #7 Challenge yourself!
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Dec 20, 2021 |
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12 Tips of Christmas: #6 Have fun!
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Dec 19, 2021 |
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12 Tips of Christmas: #5 New year, new training!
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Dec 18, 2021 |
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12 Tips of Christmas: #4 New year, new goals!
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Dec 17, 2021 |
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12 Tips of Christmas: #3 The internet is a dangerous place
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Dec 16, 2021 |
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12 Tips of Christmas: #2 Drop your beliefs
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Dec 15, 2021 |
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12 Tips of Christmas: #1 Why do you do it?
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Dec 14, 2021 |
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Where have we been?
|
Dec 12, 2021 |
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1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
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Jan 01, 2021 |
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12 Tips of Christmas Tip 2 Look ahead to head off impasses
|
Dec 15, 2019 |
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12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
|
Dec 14, 2019 |
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1 More Mile Tipcast 147: The over-under on periodization
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Nov 29, 2019 |
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1 More Mile Tipcast 150: Improving NCAA D3 athletics
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Nov 29, 2019 |
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1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics
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Nov 11, 2019 |
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1 More Mile Tipcast #148: Reverse periodization for short-term gains
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Nov 01, 2019 |
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1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers
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Oct 04, 2019 |
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1 More Mile Tipcast #145: Monitoring training depends on your measure
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Sep 29, 2019 |
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1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
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Aug 30, 2019 |
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1 More Mile Tipcast #144: Tour de France complaints and controversies
|
Jul 19, 2019 |
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1 More Mile Tipcast #143: Tips to beat the heat!
|
Jul 19, 2019 |
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1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild
|
Jun 30, 2019 |
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1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook
|
May 30, 2019 |
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1 More Mile Tipcast #141: In season strength training everyone can do
|
May 29, 2019 |
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1 More Mile Tipcast #140: Weighing in on in-season weight loss
|
May 28, 2019 |
|
1 More Mile Tipcast #139: How much protein do endurance athletes need?
|
Apr 15, 2019 |
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1 More Mile Tipcast #138: Is breakfast really all that important?
|
Apr 08, 2019 |
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1 More Mile Tipcast #137: Not improving? Try training less
|
Apr 01, 2019 |
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1 More Mile Tipcast #136: Season opening races matter
|
Mar 08, 2019 |
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1 More Mile Tipcast #134: Dealing with short rides
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Feb 25, 2019 |
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1 More Mile Tipcast #133: Take the time to make the time
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Feb 22, 2019 |
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1 More Mile Tipcast #135: Sprint intervals are really hard
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Feb 01, 2019 |
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1 More Mile Tipcast #132: Adjusting that intensity profile
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Jan 28, 2019 |
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1 More Mile Tipcast #131: HIIT Work
|
Jan 25, 2019 |
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1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild
|
Dec 31, 2018 |
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1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance
|
Dec 25, 2018 |
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1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling
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Dec 24, 2018 |
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1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training
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Dec 22, 2018 |
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1 More Mile 12 Tips of Christmas #8
|
Dec 21, 2018 |
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1 More Mile 12 Tips of Christmas #7
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Dec 20, 2018 |
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1 More Mile 12 Tips of Christmas #6
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Dec 19, 2018 |
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1 More Mile 12 Tips of Christmas #5
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Dec 18, 2018 |
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1 More Mile 12 Tips of Christmas #4
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Dec 17, 2018 |
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1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success
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Dec 16, 2018 |
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1 More Mile 12 Tips of Christmas #2 Change is good!
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Dec 15, 2018 |
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1 More Mile 12 Tips of Christmas #1 The off-season of giving
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Dec 14, 2018 |
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1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist
|
Nov 08, 2018 |
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1 More Mile Podcast Episode 6: Idle Banter
|
Oct 31, 2018 |
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1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes
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Sep 21, 2018 |
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1 More Mile Podcast 4: Rudy Project product development and marketing w/Simone Cordery-Cotter
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Sep 01, 2018 |
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1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing
|
Aug 24, 2018 |
|
1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care
|
Jul 28, 2018 |
|
1 More Mile Podcast #1: Tour talk and more
|
Jul 20, 2018 |
|
ESP Tipcast 130: Keeping your training hot in the heat
|
Jul 12, 2018 |
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ESP Tipcast 129: Dialing in your taper
|
Jun 27, 2018 |
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ESP Tipcast 128: USAT Off-road Nationals
|
Jun 12, 2018 |
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ESP Tipcast 127: USAT Off-road nationals pre-race report
|
Jun 08, 2018 |
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ESP Tipcast 126: Making intervals work for you
|
Jun 04, 2018 |
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ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!
|
May 31, 2018 |
|
ESP Tipcast 124: Making the most of beet power
|
May 12, 2018 |
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ESP Tipcast 123: No one cares how you feel...and neither should you!
|
May 12, 2018 |
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ESP TIpcast 122: More on sub-par races
|
Apr 16, 2018 |
|
ESP Tipcast 121 New tips for train low
|
Apr 09, 2018 |
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ESP Tipcast 120 Heat training: time to add a little spice?
|
Apr 02, 2018 |
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ESP Tipcast 119 Overweight or over fat?
|
Mar 31, 2018 |
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ESP Tipcast 118: Assessing good results but sub par performance
|
Mar 21, 2018 |
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ESP Tipcast 117: High carb fueling still rules...but has its limits!
|
Mar 02, 2018 |
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ESP Tipcast 116: Leaving the 7-day training week behind
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Feb 28, 2018 |
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ESP Tipcast 115: Designing complex Zwift training sessions
|
Feb 16, 2018 |
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ESP Tipcast 114: Don't (Ab)used by Zwift
|
Feb 14, 2018 |
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ESP Tipcast 113: Endurance training hype vs evidence
|
Jan 31, 2018 |
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ESP Tipcast 112: Tips for pre-season weight loss
|
Jan 26, 2018 |
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ESP Tipcast 111: Cut carbs, not performance
|
Dec 31, 2017 |
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ESP 12 Tips of Christmas Tip #12 Relax, and breathe diaphragmatically
|
Dec 25, 2017 |
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ESP 12 Tips of Christmas Tip #11 Reduce swim injuries by improving shoulder stability
|
Dec 24, 2017 |
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ESP 12 Tips of Christmas Tip #10 Swim better with stronger core
|
Dec 22, 2017 |
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ESP 12 Tips of Christmas Tip #9 Increase training frequency for more gain
|
Dec 21, 2017 |
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ESP 12 Tips of Christmas Tip #8 Forget foot strike, focus on technique
|
Dec 20, 2017 |
|
ESP 12 Tips of Christmas Tip #7 Move well, then move more!
|
Dec 19, 2017 |
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ESP 12 Tips of Christmas Tip #6 Post-race strength training maintains consistency
|
Dec 18, 2017 |
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ESP 12 Tips of Christmas Tip #5 Neuromuscular power intervals for performance
|
Dec 17, 2017 |
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ESP 12 Tips of Christmas Tip #4 Make W:R work for you
|
Dec 16, 2017 |
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ESP 12 Tips of Christmas Tip #3 Ease off of the metrics
|
Dec 15, 2017 |
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ESP 12 Tips of Christmas Tip #2 Use an online log
|
Dec 14, 2017 |
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ESP 12 Tips of Christmas Tip #1 No to NSAIDS, Yes to compression
|
Dec 13, 2017 |
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ESP Tipcast 110: Tips on running and winding down the year
|
Dec 01, 2017 |
|
ESP Podcast 49: Todd Wells talks racing, retirement & more
|
Nov 02, 2017 |
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ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells
|
Oct 26, 2017 |
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ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)
|
Sep 29, 2017 |
|
ESP Tipcast 109: Deciphering emerging research
|
Jul 31, 2017 |
|
ESP Tipcast 108: ACSM 2017 DB Dill Lecture
|
Jul 19, 2017 |
|
ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain
|
Jun 30, 2017 |
|
ESP Tipcast 106: The role of biomechanics and motor control in running performance
|
Jun 16, 2017 |
|
ESP Tipcast 104: Tips for In-Season Strength Training
|
May 29, 2017 |
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ESP Tipcast 103: Post-race Recovery Tips
|
May 12, 2017 |
|
ESP Tipcast 102: What makes a wetsuit fast?
|
Apr 24, 2017 |
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ESP Tipcast 101: Rethinking periodization and training load
|
Apr 24, 2017 |
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ESP Tipcast 100: Lessons from lab on faster swimming
|
Feb 16, 2017 |
|
ESP Podcast 46: Making sense of emerging sports nutrition
|
Jan 20, 2017 |
|
ESP Tipcast 99: Post-race cannot be rushed
|
Dec 30, 2016 |
|
ESP Tipcast presents the 12 Tips of Christmas Tip #12
|
Dec 25, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip #11
|
Dec 24, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip #10
|
Dec 23, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip #9
|
Dec 22, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip #8
|
Dec 21, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip #7
|
Dec 20, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip #6
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Dec 19, 2016 |
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ESP Tipcast presents the 12 Tips of Christmas Tip# 5
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Dec 18, 2016 |