Life Habits Podcast
By Karel Vredenburg, Mandy Kloppers, MJ Shaar, & Suzanne Joy Clark.
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Category: Mental Health
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Subscribers: 66
Reviews: 0
Episodes: 163
Description
The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life.
What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.
| Episode | Date |
|---|---|
|
LH163—Changing Minds in a Post-Truth World
|
Dec 16, 2025 |
|
LH162—Your Brain on AI
|
Nov 29, 2025 |
|
LH161—Mentorship Reimagined (New Co-hosts)
|
Nov 11, 2025 |
|
LH160—Unlocking Collective Genius for Leaders and Team Members
|
Dec 31, 2024 |
|
LH159 — The One Question That Will Change the Way You Lead, Learn, and Live
|
Dec 25, 2024 |
|
LH158 — Embracing Change and Finding Your Nxt
|
Dec 04, 2024 |
|
LH157— Love in Practice: Creating Safe Spaces For Deeper Connections
|
Nov 27, 2024 |
|
LH156 — Reconnecting in a Polarized World: Better Questions for Fostering Our Shared Humanity
|
Nov 20, 2024 |
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LH155 — From Questions to Answers: Enhancing Human Connection
|
Nov 13, 2024 |
|
LH154 — Future Proofing Your Career
|
Nov 06, 2024 |
|
LH153 — Designing and Marketing the Product YOU
|
Oct 30, 2024 |
|
LH152 — Gender Equality: We All Need to do Better
|
Oct 23, 2024 |
|
LH151 — Dealing with Job Loss
|
Oct 16, 2024 |
|
LH150 — 7 Rules of Self-Reliance
|
Oct 09, 2024 |
|
LH149 — Feeding Your Soul with Purpose and Meaning
|
Oct 02, 2024 |
|
LH148 — The Influencers in my Life
|
Sep 25, 2024 |
|
LH147 — Honing Your Leadership Skills
|
Sep 18, 2024 |
|
LH146 — Finding Your Superpower
|
Sep 11, 2024 |
|
LH145 — Life and Career Lessons
|
Sep 04, 2024 |
|
LH144 — The Humor Habit
|
Aug 28, 2024 |
|
LH143 — Dealing with Divisiveness & Polarization
|
Aug 21, 2024 |
|
LH142 — Personal Connections in a Digital Age
|
Aug 07, 2024 |
|
LH141 — Ignite Your Secret Superpower: Adapt to Change
|
Jul 31, 2024 |
|
LH140 — Thought Habits to Overcome Overworking
|
Jul 24, 2024 |
|
LH139 — Power of Thought Habits & Natural Genius
|
Jul 17, 2024 |
|
LH138 — Las Vegas to Shark Tank: Education & Success Secrets
|
Jul 10, 2024 |
|
LH137 — Hungry for Action: Food, Climate, & Our Future Part 2
|
Jul 03, 2024 |
|
LH136 — Hungry for Action: Food, Climate, & Our Future Part 1
|
Jun 26, 2024 |
|
LH135 — Hungry for Connection: Influencers & Avocado Toast Part 2
|
Jun 19, 2024 |
|
LH134 — Hungry for Connection: Influencers & Avocado Toast Part 1
|
Jun 12, 2024 |
|
LH133 — Build Habits That Stick, One Stack at a Time
|
Jun 05, 2024 |
|
LH132 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 2
|
May 29, 2024 |
|
LH131 — Unraveling the Mysteries of the Mind-Body Connection with Todd Nyholm Part 1
|
May 22, 2024 |
|
LH130 — Harnessing the Power of AI
|
May 15, 2024 |
|
LH129 — Evaluating Risk: Can you Plan for Everything?
|
May 09, 2024 |
|
LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer
|
May 01, 2024 |
|
LH127 — Disconnect to Reconnect: A Guide to Digital Detox
|
Apr 24, 2024 |
|
LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
|
Apr 17, 2024 |
|
LH125 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1
|
Apr 10, 2024 |
|
LH124 — Morning Routines to Power Your Day
|
Apr 03, 2024 |
|
LH123 — Personal Freedom with Dr. Dravon James
|
Mar 27, 2024 |
|
LH122 — Hybrid Work: Doing it Right
|
Mar 20, 2024 |
|
LH121 — Be Kind, Age Well Part 2
|
Mar 13, 2024 |
|
LH120 — Be Kind, Age Well Part 1
|
Mar 06, 2024 |
|
LH119 — Lifelong Learning
|
Feb 28, 2024 |
|
LH118 — Landing the Job
|
Feb 21, 2024 |
|
LH117 — Passion Struck: John R. Miles
|
Feb 14, 2024 |
|
LH116 — Resilience with Mandy Kloppers
|
Feb 07, 2024 |
|
LH115 — Life Habits 2.0
|
Jan 31, 2024 |
|
LH114 — Coping with Adversity
|
Jan 24, 2024 |
|
LH113 — Career Transitions: Part 3
|
Jan 21, 2024 |
|
LH112 — Career Transitions: Part 2
|
Jan 21, 2024 |
|
LH111 — Career Transitions: Part 1
|
Jan 21, 2024 |
|
LH110 — Leveling Up: The Connections Cure
|
Jan 21, 2024 |
|
LH109 — Leveling Up
|
Jan 21, 2024 |
|
LH108 — Checking-in to Stay the Course
|
Jan 21, 2024 |
|
LH107 — Checking-in on Mental Health
|
Jan 21, 2024 |
|
LH106 — Check-in - Working from Home
|
Jan 21, 2024 |
|
LH105 — Exploring the World
|
Jan 21, 2024 |
|
LH104 — Innovation by Design
|
Jan 21, 2024 |
|
LH103 — Career Pivots
|
Jan 21, 2024 |
|
LH102 — All You Need is Love
|
Jan 21, 2024 |
|
LH101 — Creating Your Own Job
|
Jan 21, 2024 |
|
LH100 — Celebration & Review
|
Jan 21, 2024 |
|
LH99 — Diversity & Inclusion
|
Jan 21, 2024 |
|
LH98 — Career Workouts
|
Jan 21, 2024 |
|
LH97 — Having Personal Impact
|
Jan 21, 2024 |
|
LH96 — Mindful Meditation
|
Jan 21, 2024 |
|
LH95 — Escaping Average
|
Jan 21, 2024 |
|
LH94 — Fixing Unhelpful Thinking Habits
|
Jan 21, 2024 |
|
LH93 — Social Intelligence for Success
|
Jan 21, 2024 |
|
LH92 — Optimizing Happiness
|
Jan 21, 2024 |
|
LH91 — Optimizing Travel
|
Jan 21, 2024 |
|
LH90 — Gender Equality
|
Jan 21, 2024 |
|
LH89 — Developing Empathy
|
Jan 21, 2024 |
|
LH88 — Life as a Sport
|
Jan 21, 2024 |
|
LH87 — Thinking Errors that Hurt Your Health
|
Jan 21, 2024 |
|
LH86 — Profit from the Positive
|
Jan 21, 2024 |
|
LH85 — Affirmations & Mindfulness
|
Jan 21, 2024 |
|
LH84 — Being Happier
|
Jan 21, 2024 |
|
LH83 — Communication Challenges
|
Jan 21, 2024 |
|
LH82 — Dealing with Change
|
Jan 21, 2024 |
|
LH81 — Becoming More Productive
|
Jan 21, 2024 |
|
LH80 — Cultures of Wellness
|
Jan 21, 2024 |
|
LH79 — Impression Management
|
Jan 21, 2024 |
|
LH78 — Staying True to Yourself
|
Jan 21, 2024 |
|
LH77 — Workplace Challenges
|
Jan 21, 2024 |
|
LH76 — Mom's Life Lessons
|
Jan 21, 2024 |
|
LH75 — Bullying
|
Jan 21, 2024 |
|
LH74 — Covey’s 7 Habits
|
Jan 21, 2024 |
|
LH73 — Questions about Relationships
|
Jan 21, 2024 |
|
LH72 — Growth Mindset
|
Jan 21, 2024 |
|
LH71 — Doing the Right Thing
|
Jan 21, 2024 |
|
LH70 — Managing Money
|
Jan 21, 2024 |
|
LH69 — Stop Worrying
|
Jan 21, 2024 |
|
LH68 — Type I Personally
|
Jan 21, 2024 |
|
LH67 — Types of Help
|
Jan 21, 2024 |
|
LH66 — 5 Lazy Ways to Get in Shape
|
Jan 21, 2024 |
|
LH65 — Life Lessons
|
Jan 21, 2024 |
|
LH64 — Visualizing Progress
|
Jan 21, 2024 |
|
LH63 — Taking Time for Yourself
|
Jan 21, 2024 |
|
LH62 — Making a Difference
|
Jan 21, 2024 |
|
LH61 — Mastering Gratitude
|
Jan 21, 2024 |
|
LH60 — Complaining Effectively
|
Jan 21, 2024 |
|
LH59 — Listener Questions
|
Jan 21, 2024 |
|
LH58 — Authentic Listening
|
Jan 21, 2024 |
|
LH57 — Vegetarianism
|
Jan 21, 2024 |
|
LH56 — Get Up and Move
|
Jan 21, 2024 |
|
LH55 — Getting the Job
|
Jan 21, 2024 |
|
LH54 — Relaxation
|
Jan 21, 2024 |
|
LH53 — Confirmation Bias
|
Jan 21, 2024 |
|
LH52 — Taking Things Personally
|
Jan 21, 2024 |
|
LH51 — Sleep
|
Jan 21, 2024 |
|
LH50 — Effective Management
|
Jan 21, 2024 |
|
LH49 — Assertiveness
|
Jan 21, 2024 |
|
LH48 — Difficult People
|
Jan 21, 2024 |
|
LH47 — Teamwork
|
Jan 21, 2024 |
|
LH46 — Familial Insights
|
Jan 21, 2024 |
|
LH45 — Recap & Review
|
Jan 21, 2024 |
|
LH44 — Advice & Mentoring
|
Jan 21, 2024 |
|
LH43 — Getting Unstuck
|
Jan 21, 2024 |
|
LH42 — Sleep, Food, Mood & Exercise
|
Jan 21, 2024 |
|
LH41 — Reflection & Feedback
|
Jan 21, 2024 |
|
LH40 — Psychological Capital
|
Jan 21, 2024 |
|
LH39 — Effective Meetings
|
Jan 21, 2024 |
|
LH38 — Designing Your Life
|
Jan 21, 2024 |
|
LH37 — Developing Skills into Habits
|
Jan 21, 2024 |
|
LH36 — Progress
|
Jan 21, 2024 |
|
LH35 — Presentations
|
Jan 21, 2024 |
|
LH34 — Work-Life Balance
|
Jan 21, 2024 |
|
LH33 — Electronic Communication
|
Jan 21, 2024 |
|
LH32 — Self-Confidence
|
Jan 21, 2024 |
|
LH31 — Relationships
|
Jan 21, 2024 |
|
LH30 — Staying Focussed
|
Jan 21, 2024 |
|
LH29 — Leadership
|
Jan 21, 2024 |
|
LH28 — Resolutions
|
Jan 21, 2024 |
|
LH27 — Gratitude
|
Jan 21, 2024 |
|
LH26 — Resilience
|
Jan 21, 2024 |
|
LH25 — Blogs and Podcasts
|
Jan 21, 2024 |
|
LH24 — Managing Stress
|
Jan 21, 2024 |
|
LH23 — Taking Stock
|
Jan 21, 2024 |
|
LH22 — Stop Procrastinating
|
Jan 21, 2024 |
|
LH21 — Simplifying Living
|
Jan 21, 2024 |
|
LH20 — Fostering Creativity
|
Jan 21, 2024 |
|
LH19 — Forgiveness and Compassion
|
Jan 21, 2024 |
|
LH18 — Self-Actualization
|
Jan 21, 2024 |
|
LH17 — Anger Management
|
Jan 21, 2024 |
|
LH16 — Positive Psychology
|
Jan 21, 2024 |
|
LH15 — Achieving Success
|
Jan 21, 2024 |
|
LH14 — Sex Differences
|
Jan 21, 2024 |
|
LH13 — Taming Technology
|
Jan 21, 2024 |
|
LH12 — Dealing with a Flat World
|
Jan 21, 2024 |
|
LH11 — Interpersonal Communication
|
Jan 21, 2024 |
|
LH10 — Effective Public Speaking
|
Jan 21, 2024 |
|
LH9 — Fitness for Life
|
Jan 21, 2024 |
|
LH8 — Authentic Parenting
|
Jan 21, 2024 |
|
LH7 — Career Strategies
|
Jan 21, 2024 |
|
LH6 — Career Planning
|
Jan 21, 2024 |
|
LH5 — Working Remotely
|
Jan 21, 2024 |
|
LH4 — The Power of the Mind
|
Jan 21, 2024 |
|
LH3 — Staying Positive
|
Jan 21, 2024 |
|
LH2 — Time Management
|
Jan 21, 2024 |
|
LH1 — Overview & Setting Priorities
|
Jan 21, 2024 |