Paul Dooley Podcast
By Paul Dooley
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Image by Paul Dooley
Category: Mental Health
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Subscribers: 90
Reviews: 0
Episodes: 12
Description
The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who's been there.
| Episode | Date |
|---|---|
|
Why You're Still Anxious (and What to Do Differently) Ep. 11
|
Oct 14, 2025 |
|
Social Anxiety Unmasked Ep. 10
|
Oct 06, 2025 |
|
Do I Have Anxiety? Here's How to Tell Ep 9
|
Sep 29, 2025 |
|
Why You Feel Behind in Life — And How to Fix It Ep 8
|
Sep 22, 2025 |
|
The Myth of Certainty: Finding Calm in the Unknown Ep 7
|
Sep 15, 2025 |
|
Why Anxiety Sneaks Back - Even When You're Doing It Right Ep 6
|
Sep 08, 2025 |
|
8 Therapist-Approved Skills to Calm Anxiety Ep 5
|
Sep 01, 2025 |
|
The Hidden Fuel of Anxiety Ep 4
|
Aug 28, 2025 |
|
Why Fear Travels Faster Than Logic Ep 3
|
Aug 25, 2025 |
|
A Field Guide for What-Ifs Ep 2
|
Aug 21, 2025 |
|
Dear Brain, We Need Boundaries Ep 1
|
Aug 21, 2025 |
|
Trailer: Welcome to The Paul Dooley Podcast
|
Aug 21, 2025 |