The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

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Category: Fitness & Nutrition

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Rate for this podcast


Catherine
 Nov 8, 2018
very bright and well spoken. enjoy her podcast

A Podcast Republic user
 Sep 3, 2018

Rebecca Y.
 Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.

Description

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episode Date
514 - The Setpoint Diet: Interview with Jonathan Bailor
00:22:21
Feb 20, 2019
513 - Is Lean Protein Really Better For You?
00:11:03
Feb 12, 2019
512 - Should Americans Follow the Canadian Food Guide?
00:26:07
Feb 05, 2019
511 - Your Brain on Cholesterol
00:09:27
Jan 29, 2019
510 - Can Fiber Cancel Out Calories?
00:09:29
Jan 22, 2019
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
00:11:25
Jan 15, 2019
509 - Is Protein Combining Necessary After All?
00:16:49
Jan 08, 2019
508 - Are Some Fruits More Fattening Than Others?
00:13:02
Jan 01, 2019
394 - How Much Fat Can You Lose?
00:09:04
Dec 25, 2018
507 - Bloating: The Causes and the Cures
00:14:26
Dec 18, 2018
506 - Does Eating Organic Reduce Cancer Risk?
00:11:59
Dec 11, 2018
505 - Preventing E. coli Outbreaks Is Easier Than You Think
00:17:09
Dec 04, 2018
504 - The Faces of Farming: Almonds
00:14:30
Nov 27, 2018
503 - The Faces of Farming: Strawberries
00:13:49
Nov 20, 2018
BONUS: Faces of Farming: Dairy
00:15:22
Nov 16, 2018
502 - The Faces of Farming: Beef
00:27:00
Nov 13, 2018
501 - The Faces of Farming: Artichokes
00:15:22
Nov 06, 2018
500 - Does Intermittent Fasting Work?
00:09:31
Oct 30, 2018
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
00:22:43
Oct 23, 2018
498 - How to Lower PSA Levels Naturally
00:09:17
Oct 16, 2018
497 - Pros and Cons of the Ketogenic Diet
00:13:38
Oct 09, 2018
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
00:10:25
Oct 02, 2018
495 - Do You Need a Digestive Enzyme Supplement?
00:11:08
Sep 25, 2018
494 - What Are the Benefits of Drinking Aloe Juice?
00:08:00
Sep 18, 2018
493 - How Much Omega-6 Do You Need?
00:09:40
Sep 11, 2018
492 - Mindful Eating: How We Get it Wrong
00:10:25
Sep 04, 2018
423 - 4 Tips for More Mindful Eating
00:11:35
Aug 29, 2018
491 - Is Drinking Milk Unnatural?
00:12:19
Aug 22, 2018
490 - Is Butter a Healthy Fat?
00:09:20
Aug 15, 2018
489 - How to Build a Better Salad in 6 Steps
00:09:42
Aug 07, 2018
488 - Can a Low-Carb Diet Cure Reflux?
00:08:24
Jul 31, 2018
487 - What Is the Cracker Test?
00:11:31
Jul 24, 2018
486 - What Are Postbiotics?
00:07:25
Jul 17, 2018
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
00:10:22
Jul 11, 2018
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
00:09:00
Jul 04, 2018
483 - Protein Density: How To Get More Protein for Fewer Calories
00:09:13
Jun 27, 2018
482 - The Surprising Link Between Salt and Weight Gain
00:07:18
Jun 19, 2018
481 - The Candida Diet: Separating Fact from Fiction
00:08:43
Jun 13, 2018
480 - Can Xylitol Prevent Bone Loss?
00:07:31
Jun 05, 2018
479 - How to Increase Fiber Without Overloading on Calories
00:07:31
May 29, 2018
478 - 10 Nutrition Worries You Can Stop Stressing About
00:11:03
May 23, 2018
432 - Myths about Sulfites and Wine
00:08:40
May 16, 2018
477 - Mushroom Coffee: The Science Behind the Trend
00:08:36
May 08, 2018
476 - Does Sugar Really Suppress the Immune Response?
00:08:42
May 01, 2018
475 - Does Sparkling Water Make You Hungry?
00:08:39
Apr 24, 2018