The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

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Category: Fitness & Nutrition

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Rate for this podcast

Subscribers: 1053
Reviews: 4

Laura
 Apr 7, 2019
I love Monica's voice and delivery! She provides the pros and cons of a wealth of health and nutrition topics. She doesn't take an extreme approach to health but rather believes in a healthy balance.

Catherine
 Nov 8, 2018
very bright and well spoken. enjoy her podcast

A Podcast Republic user
 Sep 3, 2018

Rebecca Y.
 Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.

Description

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episode Date
593 - Does Elderberry Protect Against Colds and Flu?
00:06:04
As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/prevention/does-elderberry-protect-against-flu https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Oct 27, 2020
592 - Is Soy Healthy or Harmful?
00:13:28
Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/soy-pros-and-cons https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Oct 20, 2020
591 - Processed Meat: How Much Is too Much?
00:12:14
What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/processed-meat-how-much https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Oct 13, 2020
590 - The Problem with Intermittent Fasting
00:09:44
New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-intermittent-fasting https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Oct 06, 2020
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
00:16:24
Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about balancing good nutrition with symptom relief. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/low-fodmap-diet https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 29, 2020
588 - Does Growing Almonds Really Waste Too Much Water?
00:06:27
If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/water-growing-almonds https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 22, 2020
522 - The 3 Levers of Appetite (Reissue)
00:08:12
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/the-3-levers-of-appetite https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 15, 2020
587 - Lose More Fat and Less Muscle with Slow Weight Loss
00:12:12
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 08, 2020
587 - Lose More Fat and Less Muscle with Slow Weight Loss
00:12:16
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 08, 2020
587 - Lose More Fat and Less Muscle with Slow Weight Loss
00:12:16
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 08, 2020
586 - Helping Kids Learn STEAM Skills in the Kitchen
00:08:55
The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats with Lesya Mervena, co-founder of the I Cook After School program. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/teaching-kids-cooking https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Sep 01, 2020
585 - What's the Best Non-Dairy Milk Alternative?
00:11:15
If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-non-dairy-milk https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva  
Aug 25, 2020
584 - Should You Switch to Fish Oil with PRMs?
00:09:32
Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/fish-oil-prms https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Aug 18, 2020
583 - Can Your Diet Help Reduce Stress?
00:10:55
Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/mental-health/can-diet-reduce-stress https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Aug 11, 2020
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
00:10:31
Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/monkfruit-and-whole-food-sweeteners https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva  
Aug 04, 2020
581 - Is Silicone Cookware Safe?
00:08:02
Years ago, Teflon was all the rage. Now, we know it's unsafe. Is silicone cookware a colorful, affordable convenience or just another time bomb waiting to explode? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/silicone-cookware https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jul 28, 2020
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
00:08:26
Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/organic-gluten-free-vegan https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jul 21, 2020
579 - Should You Add Mineral Water to Your Diet?
00:09:17
Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/mineral-water https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jul 14, 2020
337 - Test Your Summer Nutrition Smarts
00:07:00
Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm
Jul 07, 2020
578 - Should You Beware of Glucose Syrup?
00:07:14
Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/glucose-syrup https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jun 30, 2020
577 - How Endurance Sports Affect Appetite
00:20:53
Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/endurance-sports-appetite https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jun 23, 2020
576 - What to Eat if You Don't Have a Gallbladder
00:07:57
More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-gallbladder-removal https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jun 16, 2020
575 - Is Powdered Milk Bad For You?
00:08:58
Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/powdered-milk-bad-you https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jun 09, 2020
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
00:09:35
According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/45000-extra-calories https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Jun 02, 2020
573 - What's the Best Diet and Exercise for People Over 50?
00:22:52
How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/best-diet-and-exercise-over-50 https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
May 26, 2020
572 - Do Artificial Sweeteners Promote Diabetes?
00:08:30
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why.  Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/do-artificial-sweeteners-promote-diabetes https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
May 19, 2020
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
00:07:34
"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/carb-backloading https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
May 12, 2020
570 - How is COVID-19 Affecting Our Food Supply?
00:13:46
What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/covid-19-food-supply https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
May 05, 2020
569 - How to Get Groceries for Two Weeks in One Easy Trip
00:10:21
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/grocery-shop-two-weeks https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Apr 28, 2020
387 - How to Tell If You're Really Hungry
00:07:37
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the full transcript here: http://bit.ly/2cOgE0O
Apr 21, 2020
568 - Pros and Cons of Air Fryers with Liz Shaw
00:24:10
Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/air-fryers-liz-shaw https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Apr 14, 2020
567 - Can Too Much Fiber Affect Fertility?
00:07:29
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/womens-health/fiber-fertility https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Apr 07, 2020
566 - The Big 8—Should You Avoid These Common Food Allergens?
00:06:57
Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/big-8 https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Mar 31, 2020
565 - Does Drinking Milk Increase Breast Cancer Risk?
00:08:10
A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/womens-health/milk-breast-cancer https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Mar 24, 2020
564 - How Nutrition Affects Immune Function
00:07:00
How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/nutrition-and-immune-system https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Mar 17, 2020
455 - How to Stock an Emergency Food Supply
00:07:56
Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Mar 11, 2020
563 - What to Do With Fresh Turmeric Root
00:07:23
Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/fresh-turmeric-root-uses Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
Mar 03, 2020
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
00:07:51
Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva  
Feb 25, 2020
561 - How to Fight PCOS with Diet and Nutrition
00:09:46
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva
Feb 18, 2020
561 - How to Fight PCOS with Diet and Nutrition
00:09:52
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Feb 18, 2020
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
00:11:50
Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Feb 11, 2020
559 - The Biggest Loser is Back, But Is It Better?
00:06:45
Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Feb 04, 2020
465 - Can You Absorb Nutrients Through Your Skin?
00:09:14
With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Jan 28, 2020
558 - Best and Worst Diets of 2020 with Jill Weisenberger
00:23:09
Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Jan 21, 2020
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
00:12:27
Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Jan 14, 2020
556 - What Are the Health Benefits of Yerba Mate?
00:10:28
Jan 07, 2020
121 - Four Secrets to Keeping Your New Year's Resolution
00:08:54
Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Dec 31, 2019
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
00:13:36
What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtytips.com/LINK | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Dec 24, 2019
554 - A Better Approach to Personalized Nutrition
00:11:12
Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. 

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Dec 17, 2019
553 - Enjoy the Holidays without Wrecking Your Diet
00:09:26
The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Dec 10, 2019
552 - Use the Double Dopamine Effect to Reduce Cravings
00:14:33
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.

TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

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Dec 03, 2019
551 - Can Your Microbiome Reveal Your Ideal Diet?
00:10:36
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.

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Nov 26, 2019
550 - Can Meal Replacement Powders Replace Food?
00:12:41
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel
Check out all the Quick and Dirty Tips shows:
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Nov 19, 2019
549 - Does Seed Cycling Help Balance Hormones?
00:09:18
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/seed-cycling
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Nov 12, 2019
548 - Six Myths About Type 2 Diabetes
00:08:39
Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths
Check out all the Quick and Dirty Tips shows:
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Nov 05, 2019
547 - 3 Strategies for Eating Healthier: Which One Works Best?
00:12:20
There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
Check out all the Quick and Dirty Tips shows:
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Oct 29, 2019
546 - What to Eat to Prevent Kidney Stones
00:10:03
Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet

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Oct 22, 2019
545 - Is Red Meat Killing Us or Making Us Stronger?
00:10:40
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do?

Read the transcript at
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Oct 15, 2019
544 - Is Nutrition Research Broken?
00:25:49
USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it?

Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace
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Oct 08, 2019
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
00:11:25
You're probably eating too much food. In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.

Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion
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Oct 01, 2019
542 - Is Iron Deficiency Causing Your Hair Loss?
00:09:24
Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause.

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Sep 24, 2019
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
00:12:37
You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks
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Sep 17, 2019
540 - Healthiest and Unhealthiest Kinds of Fish
00:11:25
Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish

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Sep 10, 2019
418 - Is Eating Late Bad for Your Heart?
00:08:38
How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37

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Sep 03, 2019
539 - Top 5 Nutrients for Postpartum Recovery
00:16:01
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby.

Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery

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Aug 27, 2019
538 - How to Choose a Protein Bar
00:12:24
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar

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Aug 20, 2019
537 - Are Probiotics Safe for Your Immune System?
00:14:55
Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host.

Read the transcript at
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Aug 13, 2019
536 - Can Tart Cherries Reduce Arthritis Pain?
00:12:30
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure.  Is there enough evidence to support adding tart cherry juice to your day?

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice
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Aug 06, 2019
535 - Can the GAPS Diet Heal Your Brain?
00:13:02
The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? 

Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brain

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Jul 30, 2019
534 - How Getting Sleep Can Reduce Food Cravings
00:12:14
There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.

Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger
Check out all the Quick and Dirty Tips shows:
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Jul 23, 2019
533 - Pros and Cons of Oat Milk
00:10:13
Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value?  Nutrition Diva has the scoop on the hottest new nondairy alternative.

Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutrition
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Jul 16, 2019
532 - Can You Eat Too Much Fiber?
00:13:25
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals from foods?

Read the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies
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Jul 09, 2019
473 - Is The Beyond Burger Healthy for You? (Reissue)
00:08:52
A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-beyond-burger-healthy-for-you

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Jul 02, 2019
531 - Personalized Nutrition: The Latest on DNA-Based Diets
00:12:06
What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.

Read the transcript at https://quickanddirtytips.com/health-fitness/dna-driven-diets
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Jun 25, 2019
530 - Wellness Is Not the Enemy
00:14:01
Novelist Jessica Knoll argues that we should "Smash the Wellness Industry."  Has our toxic dieting culture co-opted wellness?  Is it possible to be happy AND healthy?

Read the transcript at
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Jun 18, 2019
529 - Is Leaky Gut a Legitimate Diagnosis?
00:24:57
Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome.

Read the transcript at https://quickanddirtytips.com/health-fitness/leaky-gut-syndrome-legitimate
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Jun 11, 2019
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
00:10:59
There's new research on the best oils to cook with. Here's Nutrition Diva's take!

Read the transcript at https://quickanddirtytips.com/health-fitness/extra-virgin-olive-oil-cooking
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Jun 04, 2019
445 - Is Being Overweight Unhealthy? Reframing the Debate
00:09:30
While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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May 28, 2019
527 - Secrets of Successful Habit Change with Gretchen Rubin
00:25:55
Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva

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LEARN MORE ABOUT GRETCHEN RUBIN
http://gretchenrubin.com

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May 21, 2019
526 - Is A2 Milk Better for You?
00:09:38
You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype. 

Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-a2-milk-really-better-for-you/ 
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May 14, 2019
525 - Nutrition Tips for New College Grads
00:09:21
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May 07, 2019
524 - Is a Vegetarian Diet Bad for Your Brain?
00:10:27
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

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Apr 30, 2019
523 - Quinine: Medicine or Mixer?
00:10:46
Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the details. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/quinine-medicine-or-mixer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Apr 23, 2019
522 - The 3 Levers of Appetite
00:12:24
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/the-3-levers-of-appetite Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Apr 16, 2019
521 - CBD: Does the Science Support the Hype?
00:28:57
Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of pain, insomnia, and anxiety. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/cbd-oil-does-the-science-support-the-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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Apr 09, 2019
520 - Is Your Calorie Counter Lying to You?
00:14:16
Apr 03, 2019
519 - Should You Eat Fewer Eggs?
00:12:15
Mar 27, 2019
518 - Are Omega-3 Eggs as Good as Eating Fish?
00:10:05
Mar 19, 2019
517 - Aflatoxins in Nuts: Danger or Hype?
00:19:21
Mar 12, 2019
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
00:23:08
Mar 05, 2019
515 - Are Nutritional Supplements a Waste of Money?
00:12:16
Feb 26, 2019
514 - The Setpoint Diet: Interview with Jonathan Bailor
00:22:21
Feb 20, 2019
513 - Is Lean Protein Really Better For You?
00:11:03
Feb 12, 2019
512 - Should Americans Follow the Canadian Food Guide?
00:26:07
Feb 05, 2019
511 - Your Brain on Cholesterol
00:09:27
Jan 29, 2019
510 - Can Fiber Cancel Out Calories?
00:09:29
Jan 22, 2019
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
00:11:25
Jan 15, 2019
509 - Is Protein Combining Necessary After All?
00:16:49
Jan 08, 2019
508 - Are Some Fruits More Fattening Than Others?
00:13:02
Jan 01, 2019
394 - How Much Fat Can You Lose?
00:09:04
Dec 25, 2018
507 - Bloating: The Causes and the Cures
00:14:26
Dec 18, 2018
506 - Does Eating Organic Reduce Cancer Risk?
00:11:59
Dec 11, 2018
505 - Preventing E. coli Outbreaks Is Easier Than You Think
00:17:09
Dec 04, 2018
504 - The Faces of Farming: Almonds
00:14:30
Nov 27, 2018
503 - The Faces of Farming: Strawberries
00:13:49
Nov 20, 2018
BONUS: Faces of Farming: Dairy
00:15:22
Nov 16, 2018
502 - The Faces of Farming: Beef
00:27:00
Nov 13, 2018
501 - The Faces of Farming: Artichokes
00:15:22
Nov 06, 2018
500 - Does Intermittent Fasting Work?
00:09:31
Oct 30, 2018
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
00:22:43
Oct 23, 2018
498 - How to Lower PSA Levels Naturally
00:09:17
Oct 16, 2018
497 - Pros and Cons of the Ketogenic Diet
00:13:38
Oct 09, 2018
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
00:10:25
Oct 02, 2018
495 - Do You Need a Digestive Enzyme Supplement?
00:11:08
Sep 25, 2018
494 - What Are the Benefits of Drinking Aloe Juice?
00:08:00
Sep 18, 2018
493 - How Much Omega-6 Do You Need?
00:09:40
Sep 11, 2018
492 - Mindful Eating: How We Get it Wrong
00:10:25
Sep 04, 2018
423 - 4 Tips for More Mindful Eating
00:11:35
Aug 29, 2018
491 - Is Drinking Milk Unnatural?
00:12:19
Aug 22, 2018
490 - Is Butter a Healthy Fat?
00:09:20
Aug 15, 2018
489 - How to Build a Better Salad in 6 Steps
00:09:42
Aug 07, 2018
488 - Can a Low-Carb Diet Cure Reflux?
00:08:24
Jul 31, 2018
487 - What Is the Cracker Test?
00:11:31
Jul 24, 2018
486 - What Are Postbiotics?
00:07:25
Jul 17, 2018
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
00:10:22
Jul 11, 2018
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
00:09:00
Jul 04, 2018
483 - Protein Density: How To Get More Protein for Fewer Calories
00:09:13
Jun 27, 2018
482 - The Surprising Link Between Salt and Weight Gain
00:07:18
Jun 19, 2018
481 - The Candida Diet: Separating Fact from Fiction
00:08:43
Jun 13, 2018
480 - Can Xylitol Prevent Bone Loss?
00:07:31
Jun 05, 2018
479 - How to Increase Fiber Without Overloading on Calories
00:07:31
Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-increase-fiber-without-overloading-on-calories
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May 29, 2018
478 - 10 Nutrition Worries You Can Stop Stressing About
00:11:03
Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.

Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about
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May 23, 2018
432 - Myths about Sulfites and Wine
00:08:40
Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches. Read the transcript at http://bit.ly/2s7WWIh. Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva

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May 16, 2018
477 - Mushroom Coffee: The Science Behind the Trend
00:08:36
A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims?

Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/mushroom-coffee-the-science-behind-the-trend
Check out all the Quick and Dirty Tips shows:
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May 08, 2018
476 - Does Sugar Really Suppress the Immune Response?
00:08:42
May 01, 2018
475 - Does Sparkling Water Make You Hungry?
00:08:39
Apr 24, 2018
474 - How Fake Nutrition News Hurts Us All
00:08:49
Apr 17, 2018
473 - Is The Beyond Burger Healthy for You?
00:08:02
Apr 10, 2018
472 - Are the Benefits of Fish Oil Overrated?
00:10:11
Apr 03, 2018
471 - Lectins and the Plant Paradox
00:11:37
Mar 27, 2018
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
00:10:10
Mar 20, 2018
469 - Is the Vegan Impossible Burger Healthy for You?
00:11:24
Mar 13, 2018
468 - What is Water Weight?
00:10:00
Mar 06, 2018
467 - Do Eggs Increase Diabetes Risk?
00:07:38
Feb 27, 2018
466 - What to Eat to Prevent the Flu
00:10:54
Feb 20, 2018
465 - Can You Absorb Nutrients Through Your Skin?
00:07:59
Feb 13, 2018
464 - Can You Lose Weight by Eating More Often?
00:09:37
Feb 06, 2018
463 - Should You Eliminate Oil From Your Diet?
00:09:45
Jan 30, 2018
462 - Is It Safe to Eat Freezer Burned Food?
00:07:50
Jan 23, 2018
461 - How to Change your Habits: An Interview with Dan Ariely
00:18:15
Jan 16, 2018
460 - Why Do Antidepressants Cause Weight Gain?
00:11:20
Jan 09, 2018
315 - 5 Healthy Habits for the New Year
00:08:33
Jan 02, 2018
459 - The Best Nutrition Ideas of 2017
00:09:01
Dec 26, 2017
458 - Is Nonstick Cookware Safe?
00:09:19
Dec 19, 2017
457 - How to Increase Breast Milk Supply
00:06:37
Dec 12, 2017
456 - Is Meratrim Effective for Weight Loss?
00:09:04
Dec 05, 2017
455 - How to Stock an Emergency Food Supply
00:07:39
Nov 28, 2017
311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving
00:08:48
Nov 21, 2017
454 - Can Pesticides Affect Pregnancy?
00:09:06
Nov 14, 2017
563 - What to Do With Fresh Turmeric Root
00:08:03
Nov 07, 2017
452 - What is Sole Water and Is It Good For You?
00:07:15
Oct 31, 2017
451 - Stop Searching for the Perfect Sweetener
00:08:29
Oct 24, 2017
450 - What is Seitan?
00:07:35
Oct 17, 2017
449 - 3 Ways to Improve Your Nutrition This Fall
00:09:28
Oct 10, 2017
448 - How to Build More Muscle with Less Protein
00:10:00
Oct 03, 2017
447 - Should You Follow Tom Brady's Nutrition Advice?
00:08:35
Sep 26, 2017
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
00:07:56
Sep 19, 2017
445 - Is Being Overweight Unhealthy? Reframing the Debate
00:08:15
Sep 12, 2017
444 ND 2 Ways to Hack Your Blood Sugar
00:08:53
Sep 05, 2017
443 ND What Is Mycoprotein?
00:08:25
Aug 30, 2017
442 ND Nutrition Tips for Beating Jet Lag
00:07:30
Aug 22, 2017
331 ND 10 Most Nutritious Foods for the Money (Reissue)
00:07:18
Aug 15, 2017
441 ND Can You Be Resistant to Weight Loss?
00:21:56
Aug 08, 2017
440 ND Can a Gluten Free Diet Help with Thyroid Disease?
00:07:10
Aug 01, 2017
439 ND What Can You Do for a Fatty Liver?
00:08:38
Jul 26, 2017
438 ND Does Losing Weight Release Toxins?
00:08:42
Jul 18, 2017
437 ND "What the Health" Documentary: A Review
00:10:12
Jul 11, 2017
337 ND Test Your Summer Nutrition Smarts
00:08:20
Jul 04, 2017
436 ND How Salty Foods Affect Hunger and Weight Loss
00:07:39
Jun 27, 2017
435 ND Is Your Metabolism to Blame?
00:09:40
Jun 20, 2017
434 ND Pros and Cons of Keeping a Diet Log
00:10:46
Jun 13, 2017
431 ND The Lifelong Benefits of Baby-Led Weaning
00:23:13
May 23, 2017
430 ND Coconut Milk Versus Cow's Milk
00:07:23
Which is the better choice for you will depend on your nutrition needs and priorities.

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May 16, 2017
429 ND The Disease Proofing Myth
00:07:22
May 09, 2017
428 ND Diet Soda and Dementia: What You Need to Know
00:08:48
A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript here: http://bit.ly/2p6fwes

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May 02, 2017
427 ND Does a High Protein Diet Weaken Your Bones?
00:08:12
Apr 25, 2017
426 ND 3 Nutrition Tips for Night Owls
00:07:51
Apr 18, 2017
425 ND Is Protein Powder Safe for Toddlers?
00:07:54
Apr 11, 2017
424 ND 3 Reasons to Try Black Rice
00:09:15
Apr 04, 2017
422 ND Is Protein Powder Safe During Pregnancy?
00:09:02
Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG

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Mar 21, 2017
421 ND Whole30: Elimination Diet or Nutritional Penance?
00:10:27
Mar 14, 2017
420 ND Pros and Cons of the Whole30
00:10:22
The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives. Read the full transcript here: http://bit.ly/2mKDjmh

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Mar 07, 2017
419 ND Can You Get Enough Fiber on a Low Carb Diet?
00:09:55
Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39

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Feb 28, 2017
418 ND Is Eating Late Bad for Your Heart?
00:07:44
Feb 21, 2017
417 ND How to Start a Healthy Lunch Club
00:07:55
Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ

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Feb 14, 2017
416 ND Outsmarting the Hungry Brain
00:20:51
Feb 07, 2017
415 ND Should You Switch to Corn Oil to Lower Cholesterol?
00:08:18
Jan 31, 2017
414 ND Brewed Cacao: A Delicious Coffee Alternative
00:09:48
Jan 24, 2017
413 ND Should You Cut Fat or Carbs to Lose Weight?
00:07:10
Jan 17, 2017
412 ND What Apple Cider Vinegar Can (and Can't) Do For You
00:07:53
Jan 10, 2017
411 ND How to Cultivate Body Kindness
00:12:24
Jan 03, 2017
357 ND Cool Weather Nutrition Tips
00:07:45
Dec 28, 2016
410 ND Can These 2 Nutrients Help You Keep the Weight Off?
00:10:17
Dec 20, 2016
409 ND Can Prunes Reverse Bone Loss?
00:09:16
Dec 13, 2016
408 ND 4 Reasons You Need a Pressure Cooker
00:09:12
Dec 06, 2016
407 ND 3 Ways to Make Your Diet More Sustainable
00:09:14
Nov 29, 2016
406 ND Diet Strategy to Lose Fat and Gain Muscle
00:09:40
Nov 22, 2016
327 ND 9 Ways to Optimize Your Breakfast (Reissue)
00:09:30
Nov 16, 2016
405 ND Can Spices Help You Lose Weight?
00:10:37
Nov 08, 2016
404 ND Are Probiotic Foods a Waste of Time?
00:09:17
Nov 01, 2016
302 ND What to Eat Instead of Grains (Reissue)
00:08:40
Oct 25, 2016
403 ND What Foods Deserve to Be Labeled Healthy?
00:09:18
The FDA is looking for input on how to define "healthy". Nutrition Diva has a better idea. Read the full transcript here: http://bit.ly/2eyz06x

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Oct 18, 2016
402 ND Does Science Support Ayurveda?
00:12:06
Oct 11, 2016
401 ND Are These 2 Fears Leading You to Overeat?
00:10:17
Oct 04, 2016
561 - How to Fight PCOS with Diet and Nutrition
00:11:22
Sep 27, 2016
400 ND Is It Better to Eat Seasonal Produce?
00:06:34
Sep 21, 2016
399 ND Which Nutritional Trade-Offs Are Worth It?
00:06:28
Sep 13, 2016
398 ND How to Slow Age-Related Muscle Loss
00:07:36
Sep 06, 2016
397 ND Is Intuitive Eating the Answer to Weight Loss?
00:07:56
Aug 30, 2016
396 ND Should You Count Net Carbs instead of Total Carbs?
00:08:43
Aug 23, 2016
395 ND What Causes Brain Fog?
00:07:49
Why brain fog is not a very useful diagnosis. Read the full transcript here: http://bit.ly/2cE0HwG

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Aug 16, 2016
393 ND Are Saponins in Quinoa Toxic?
00:07:32
Aug 03, 2016
392 ND Are These Hidden Calories Making You Gain Weight?
00:07:57
Jul 27, 2016
391 ND How Much Salt Do You Need to Be Healthy?
00:08:14
Jul 19, 2016
390 ND Do Artificial Sweeteners Promote Diabetes?
00:07:57
Jul 12, 2016
389 ND How to Reduce the Toxins in Your Blood
00:09:01
Jul 05, 2016
388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?
00:07:51
Jun 28, 2016
387 ND How to Tell If You're Really Hungry
00:08:38
Jun 21, 2016
386 ND What's the IIFYM Diet?
00:07:23
Jun 14, 2016
385 ND 3 Nutrition Tips for Cancer Survivors
00:07:42
Three things you can do to keep cancer from coming back. Read the full transcript here: http://bit.ly/2dbc9Nt

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Jun 07, 2016
384 ND How Does the MIND Diet Protect Against Alzheimer's?
00:09:39
Jun 01, 2016
383 ND What's the Definition of Processed Meat?
00:09:09
May 24, 2016
382 ND Is Coconut Oil Good for Brain Health?
00:09:22
May 17, 2016
381 ND How to Avoid Biggest Loser Syndrome
00:08:52
May 10, 2016
380 ND The Savory Side of Chocolate
00:07:18
May 04, 2016
379 ND Are Hydroponic Vegetables Less Nutritious?
00:07:33
Apr 26, 2016
378 ND Clean Eating with Hungry Girl
00:12:38
Apr 19, 2016
377 ND What Are the Health Benefits of Matcha?
00:09:19
Apr 12, 2016
376 ND How Diet Trackers Sabotage Weight Loss
00:09:59
Apr 05, 2016
375 ND Is Saturated Fat Good For Your Heart?
00:08:36
Mar 29, 2016
374 ND Why You Need More Magnesium in Your Diet
00:07:28
Mar 22, 2016
373 ND How Does Dairy Affect Hormone Levels?
00:08:07
Does the estrogen in cow’s milk promote the growth of hormone-sensitive cancers or cause early puberty in children? Nutrition Diva investigates. Read the full transcript here: http://bit.ly/1UT2vkj

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Mar 15, 2016
372 ND How to Use Sensory Science to Improve Your Eating Habits
00:12:34
Mar 08, 2016
371 ND Nutrition Tips for Preventing Cold Sores
00:07:54
Mar 01, 2016
370 ND How to Limit Your Kid's Sugar without Starting a War
00:10:25
Feb 23, 2016
010 SP How to Handle Food Cravings
00:13:04
Feb 19, 2016
225 ND Five Most Surprising Heart Healthy Foods
00:06:49
Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer. Read the full transcript here: http://bit.ly/24o27ic

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Feb 16, 2016
369 ND 4 Ways to Change Your Body Weight Setpoint
00:08:22
Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight? Read the full transcript here: http://bit.ly/1VCO56m

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Feb 09, 2016
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
00:06:51
Feb 02, 2016
367 ND The DASH Diet Gets an Upgrade
00:07:46
Jan 26, 2016
366 ND Why the Dietary Guidelines Will Never Make Sense
00:09:12
Jan 20, 2016
365 ND What Is a Plant-Based Diet?
00:08:55
Jan 12, 2016
364 ND Does Eating Meat Make PMS Worse?
00:07:23
Could hormones in meat lead to hormone imbalances? Read the full transcript here: bit.ly/1RtHbQT

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Jan 05, 2016
363 ND The Year in Nutrition: Top Trends of 2015
00:10:13
Dec 29, 2015
362 ND How Risky Is Double Dipping?
00:07:09
Dec 22, 2015
361 ND How to Find Coffee That Won't Bother Your Stomach
00:08:08
Dec 15, 2015
360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser
00:15:05
Dec 08, 2015
359 ND Balancing Optimal Nutrition with Sustainability
00:07:36
An all-star cast of nutrition experts gather to find the common ground in today's nutrition advice Read the full transcript here: http://bit.ly/21WaMXZ

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Dec 01, 2015
358 ND Can We Find Common Ground?
00:08:19
Nov 24, 2015
356 ND Grain-Free Recipes for Thanksgiving
00:17:57
An interview with Danielle Walker of Against All Grain. Read the full transcript here: http://bit.ly/1kss79W

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Nov 10, 2015
355 ND What's the Difference Between Hazard and Risk?
00:06:48
Nov 03, 2015
354 ND 4 Time-Saving Tips for Eating Healthy
00:08:54
Oct 27, 2015
353 ND Raw Mushrooms: Hazardous or Harmless?
00:07:03
Several well-known experts have warned against eating raw mushrooms due to toxins they contain. Nutrition Diva investigates whether this is something you need to worry about. Read the full transcript here: http://bit.ly/1GzlZX6

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Oct 20, 2015
352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland
00:10:15
Oct 13, 2015
351 ND The Problem with Vegan Alternatives
00:06:51
Oct 06, 2015
350 ND 350th Episode: Ask Me Anything with Nutrition Diva
00:10:29
Sep 29, 2015
254 ND 3 Things Nutrition Diva Won't Eat
00:09:56
Sep 22, 2015
349 ND Are Sprouted Grains Really Better for You?
00:09:09
Sep 15, 2015
348 ND Can Cavities Be Healed with Diet?
00:10:49
Sep 08, 2015
347 ND Should Athletes Avoid Grains?
00:07:38
Sep 01, 2015
346 ND How to Recharge After Exercise Without Overeating
00:08:36
Aug 25, 2015
345 ND 5 Healthy Reasons to Use Your Slow Cooker
00:09:06
Aug 18, 2015
344 ND How to Treat and Prevent Gestational Diabetes
00:11:12
Aug 11, 2015
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
00:06:38
Aug 04, 2015
342 ND Should Added Sugar be on the Nutrition Facts?
00:07:35
Jul 28, 2015
341 ND Nutrition Tips for Headache Prevention
00:07:46
Jul 21, 2015
340 ND 5 Ways to Treat a Headache Without Drugs
00:07:44
Jul 14, 2015
339 ND Have we found the ultimate cure for obesity?
00:07:40
Jul 07, 2015
256 ND How Much Protein Can the Body Absorb?
00:07:21
Jun 30, 2015
338 ND How to Avoid Summer Weight Gain in Kids
00:07:07
Jun 24, 2015
336 ND Is Bee Pollen Good for You? Part 2
00:08:32
Jun 09, 2015
335 Is Bee Pollen Good for You?
00:07:02
Jun 02, 2015
334 ND Is the Mediterranean Diet All It's Cracked Up to Be?
00:08:12
May 26, 2015
333 ND Can Diet Reduce Stress?
00:08:17
May 19, 2015
332 ND Foods to Restore Your Intestinal Flora
00:07:26
Certain drugs and medical procedures can do a number on your intestinal bacteria. Nutrition Diva explains how to replenish your gut flora with food - and which foods to avoid to help the good bacteria thrive. Read the full transcript here: http://bit.ly/1HEdkze

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May 12, 2015
330 ND Benefits of Warm Lemon Water
00:07:07
Apr 28, 2015
216 ND Miso: What's in it for you?
00:07:03
Find what miso is, how to use it, and how it can benefit your health. Read the transcript: http://bit.ly/1EwlefV

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Apr 21, 2015
329 ND How Much Iced Tea Is Too Much?
00:07:11
Apr 14, 2015
328 ND Can Chilling Rice Cut Calories in Half?
00:07:33
Apr 07, 2015
325 ND Should I Drink Milk Made by Coca-Cola?
00:06:11
Mar 25, 2015
326 ND You Don't Have to Give Up Red Meat to Be Healthy
00:06:06
Mar 25, 2015
324 ND Are Food Additives Making Us Fat?
00:06:05
Mar 10, 2015
323 ND Stop Worrying About the Glycemic Index
00:05:27
Mar 03, 2015
322 ND How Birth Control Pills Affect Nutritional Needs
00:07:56
Feb 24, 2015
321 What Is an N-of-1 Experiment?
00:08:00
Feb 17, 2015
320 ND Energy Density vs. Nutrient Density
00:07:40
Feb 10, 2015
319 ND The Truth About Moringa
00:07:01
Feb 03, 2015
318 ND Latest on Gluten-Free Diet Trend
00:07:21
Jan 27, 2015
317 ND Can Melatonin Help You Sleep?
00:07:34
Jan 20, 2015
121 - Four Secrets to Keeping Your New Year's Resolution
00:06:59
Jan 13, 2015
316 ND What's Up With Bone Broth?
00:08:34
Jan 06, 2015
229 ND Foods That Burn Belly Fat
00:07:17
Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets. Visit the website: http://bit.ly/1wlDzTu

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Dec 30, 2014
314 ND Can You Lose Weight by Timing Your Meals?
00:06:11
Dec 16, 2014
313 ND Can Zinc Lozenges Ward Off a Cold?
00:06:50
Dec 09, 2014
312 ND Does Soy Cause Early Puberty?
00:07:23
Dec 02, 2014
310 ND Best Nutrition Books of the Year
00:09:05
Nov 18, 2014
309 ND Can Processed Food Be Healthy?
00:08:41
Nov 12, 2014
308 ND Why Leftover Pasta Is Good for You
00:07:19
Nov 05, 2014
307 ND The Truth About Burning Calories
00:07:24
Oct 28, 2014
306 ND Do Americans Eat Too Much Protein?
00:07:14
Oct 21, 2014
305 ND How to Cook Vegan
00:08:56
Oct 14, 2014
304 ND 10 Easy Ways to Upgrade Your Nutrition
00:07:01
Oct 07, 2014
303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?
00:08:12
New research may finally explain how zero-calorie sweeteners could cause you to gain weight. Read the transcript: http://bit.ly/1vL1Eon

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Sep 30, 2014
301 ND America's Eating Habits
00:06:00
Sep 16, 2014
300 ND 4 Things I've Changed About My Diet
00:08:10
Sep 09, 2014
299 9 Signs of Disordered Eating
00:10:10
Sep 02, 2014
298 ND Pros and cons of the 80/10/10 diet
00:07:10
Aug 26, 2014
297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC
00:09:44
Aug 19, 2014
296 ND How Much Nutrition Do You Absorb From Food?
00:08:38
Aug 12, 2014
295 ND What is a Low Histamine Diet?
00:08:41
Aug 05, 2014
294 ND What is Histamine Intolerance?
00:06:40
Jul 29, 2014
293 ND Vitamin E: Are You Getting What You Need?
00:08:01
Jul 22, 2014
292 ND Nutritious Options for Liquid and Soft Diets
00:07:42
Jul 16, 2014
291 ND Can Soylent Replace Food?
00:09:59
Jul 08, 2014
290 ND What Does Nutrition Diva Eat?
00:09:23
Jul 01, 2014
288 - Are Some Calories More Fattening Than Others?
00:07:46
Jun 17, 2014
287 ND How (Not) to Increase Your Potassium Intake
00:07:00
Jun 10, 2014
286 ND What Is Fructose Malabsorption?
00:07:45
Jun 03, 2014
285 ND What to Eat for Gorgeous Skin
00:08:24
May 27, 2014
284 ND Hidden Sources of Pesticide Exposure
00:07:46
May 20, 2014
283 ND How Food Affects Mood (Part 2)
00:08:08
May 13, 2014
282 ND How Food Affects Mood (Part 1)
00:07:49
May 06, 2014
281 ND How Much Weight Should You Gain During Pregnancy?
00:07:28
Apr 29, 2014
280 ND Breaking News on Protein and Aging
00:06:59
Apr 22, 2014
279 ND The Other Side of Phytates
00:07:05
Apr 15, 2014
211 ND How to Overhaul Your Diet
00:08:43
What Habits Should You Change First to Rebuild a Healthy Diet?

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Apr 08, 2014
278 ND Soil-Based Organisms
00:08:46
Apr 02, 2014
277 ND Can Whole Milk Keep You Thin?
00:10:18
Mar 25, 2014
276 ND The Carageenan Controversy
00:07:05
Mar 20, 2014
275 ND Can the Right Diet Prevent Cancer?
00:08:17
Mar 11, 2014
274 ND Farm-Raised vs. Wild-Caught Fish
00:09:14
From nutrition to sustainability to cost to contaminants, there's a lot to consider when weighing the pros and cons of farm-raised vs. wild-caught.

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Mar 04, 2014
273 ND Natto and Vitamin K: What's the Connection?
00:06:37
Feb 25, 2014
272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread
00:09:41
Feb 18, 2014
271 ND Does Coconut Oil Raise Your Cholesterol?
00:07:04
Feb 11, 2014
270 ND Does Blending Destroy Fiber?
00:07:58
Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.

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Feb 04, 2014
269 ND Does Dairy Weaken Your Bones?
00:07:20
Jan 28, 2014
268 ND When Doctors Drop the Ball
00:08:47
Jan 21, 2014
267 ND Can Lutein Supplements Protect Your Eyes?
00:08:51
Jan 14, 2014
266 ND Why Willpower Isn't Enough
00:07:48
Jan 07, 2014
219 ND Weight Loss Myths
00:06:59
New insights into the best way to lose weight and keep it off.

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Jan 01, 2014
265 ND Please Don't Eat the Mistletoe!
00:05:36
Dec 24, 2013
264 ND What Is Maca and Can it Help With Menopause?
00:09:14
Dec 17, 2013
263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?
00:10:54
Dec 10, 2013
262 ND How Nutrition Affects Male Fertility
00:07:03
Dec 03, 2013
261 ND Can Diet and Nutrition Help You Get Pregnant?
00:07:42
Nov 26, 2013
260 ND What Are Phytosterols?
00:07:30
Nov 19, 2013
259 ND Which Nutrients Help Treat Restless Legs Syndrome?
00:06:53
Nov 12, 2013
258 ND 9 Tips for Reducing Food Waste
00:09:10
Nov 05, 2013
257 ND Is Non-Celiac Gluten Sensitivity for Real?
00:07:19
Oct 29, 2013
178 ND Chocolate vs. Carob
00:06:30
Is carob a healthier alternative to chocolate? | Get Nutrition Diva's book: http://ow.ly/51Flw

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Oct 23, 2013
255 ND Are Grains Killing Your Brain?
00:08:15
Oct 08, 2013
253 ND Double Your Protein, Lose More Fat?
00:07:02
Sep 24, 2013
252 ND What's the Most Nutritious Way to Eat Vegetables?
00:08:01
Can you enhance your nutrition by eating certain vegetables in certain combinations? Nutrition Diva makes it easy

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Sep 17, 2013
251 ND Can You Get Too Much Omega-3?
00:08:39