The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 739
Reviews: 4

Laura
 Apr 7, 2019
I love Monica's voice and delivery! She provides the pros and cons of a wealth of health and nutrition topics. She doesn't take an extreme approach to health but rather believes in a healthy balance.

Catherine
 Nov 8, 2018
very bright and well spoken. enjoy her podcast

A Podcast Republic user
 Sep 3, 2018

Rebecca Y.
 Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.

Description

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episode Date
538 - How to Choose a Protein Bar
00:12:24
<![CDATA[<p>Not all protein bars are created equal. Let&#39;s examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar</p> <p>Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Aug 20, 2019
537 - Are Probiotics Safe for Your Immune System?
00:14:55
<![CDATA[<p>Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host.</p> <p>Read the transcript at<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Aug 13, 2019
536 - Can Tart Cherries Reduce Arthritis Pain?
00:12:30
<![CDATA[<p>Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure.&nbsp; Is there enough evidence to support adding tart cherry juice to your day?</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Aug 06, 2019
535 - Can the GAPS Diet Heal Your Brain?
00:13:02
<![CDATA[<p>The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol?&nbsp;</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brain</p> <p>Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 30, 2019
534 - How Getting Sleep Can Reduce Food Cravings
00:12:14
<![CDATA[<p>There&#39;s a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 23, 2019
533 - Pros and Cons of Oat Milk
00:10:13
<![CDATA[<p>Is oat milk good for you? Are there any dangers of drinking oat milk? What&#39;s the bottom line on nutritional value?&nbsp; Nutrition Diva has the scoop on the hottest new nondairy alternative.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutrition<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 16, 2019
532 - Can You Eat Too Much Fiber?
00:13:25
<![CDATA[<p>The Institute of Medicine hasn&rsquo;t set an upper limit on fiber, meaning that there&rsquo;s no amount at which it&rsquo;s considered toxic. But could excessive fiber block absorption of minerals from foods?</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 09, 2019
473 - Is The Beyond Burger Healthy for You? (Reissue)
00:08:52
<![CDATA[<p>A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options.</p> <p>Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-beyond-burger-healthy-for-you</p> <p>Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA</p> <p>Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 02, 2019
531 - Personalized Nutrition: The Latest on DNA-Based Diets
00:12:06
<![CDATA[<p>What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here&#39;s new research you need to know.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/dna-driven-diets<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 25, 2019
530 - Wellness Is Not the Enemy
00:14:01
<![CDATA[<p>Novelist Jessica Knoll argues that we should &quot;Smash the Wellness Industry.&quot;&nbsp; Has our toxic dieting culture co-opted wellness?&nbsp; Is it possible to be happy AND healthy?</p> <p>Read the transcript at<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 18, 2019
529 - Is Leaky Gut a Legitimate Diagnosis?
00:24:57
<![CDATA[<p>Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/leaky-gut-syndrome-legitimate<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 11, 2019
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
00:10:59
<![CDATA[<p>There&#39;s new research on the best oils to cook with. Here&#39;s Nutrition Diva&#39;s take!</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/extra-virgin-olive-oil-cooking<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 04, 2019
445 - Is Being Overweight Unhealthy? Reframing the Debate
00:09:30
<![CDATA[<p>While new science suggests there&#39;s no such thing as &#39;healthy obese,&#39; think of it this way: It&rsquo;s not that your weight doesn&rsquo;t matter. It&rsquo;s just that it&rsquo;s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 28, 2019
527 - Secrets of Successful Habit Change with Gretchen Rubin
00:25:55
<![CDATA[<p>Get more Nutrition Diva at&nbsp;https://www.quickanddirtytips.com/nutrition-diva</p> <p>Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> <p>LEARN MORE ABOUT GRETCHEN RUBIN<br /> http://gretchenrubin.com</p> ]]>
May 21, 2019
526 - Is A2 Milk Better for You?
00:09:38
<![CDATA[<p>You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let&#39;s explore the science behind the hype.&nbsp;</p> <p>Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-a2-milk-really-better-for-you/&nbsp;<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 14, 2019
525 - Nutrition Tips for New College Grads
00:09:21
<![CDATA[<p>.Eating healthy is one of many challenges new college graduates face. Nutrition Diva&#39;s handy nutrition guide will help you set up your kitchen, choose pantry staples, and start cooking simple meals like a pro in no time.</p> ]]>
May 07, 2019
524 - Is a Vegetarian Diet Bad for Your Brain?
00:10:27
<![CDATA[<p>If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?</p> ]]>
Apr 30, 2019
523 - Quinine: Medicine or Mixer?
00:10:46
<![CDATA[<p>Quinine is a bitter compound that&#39;s used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the details. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/quinine-medicine-or-mixer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Apr 23, 2019
522 - The 3 Levers of Appetite
00:12:24
<![CDATA[<p>Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/the-3-levers-of-appetite Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Apr 16, 2019
521 - CBD: Does the Science Support the Hype?
00:28:57
<![CDATA[<p>Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of pain, insomnia, and anxiety. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/cbd-oil-does-the-science-support-the-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Apr 09, 2019
520 - Is Your Calorie Counter Lying to You?
00:14:16
<![CDATA[<p>Whether it&#39;s the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what&#39;s the point of paying attention to calories? Nutrition Diva explains. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-trust-your-calorie-counter Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Apr 03, 2019
519 - Should You Eat Fewer Eggs?
00:12:15
<![CDATA[<p>First eggs are bad. Then they&rsquo;re OK. Now they&rsquo;re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype). Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/should-you-eat-fewer-eggs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Mar 27, 2019
518 - Are Omega-3 Eggs as Good as Eating Fish?
00:10:05
<![CDATA[<p>Fish are high in omega-3 fatty acids. But what if you can&#39;t eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-omega-3-eggs-as-good-as-eating-fish Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Mar 19, 2019
517 - Aflatoxins in Nuts: Danger or Hype?
00:19:21
<![CDATA[<p>Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/aflatoxins-in-nuts-danger-or-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Mar 12, 2019
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
00:23:08
<![CDATA[<p>Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving money, and time. It&#39;s not about doing more, it&#39;s about getting more. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-do-more-with-dinner-an-interview-with-melissa-joy-dobbins Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Mar 05, 2019
515 - Are Nutritional Supplements a Waste of Money?
00:12:16
<![CDATA[<p>The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it&#39;ll help reduce the number of people who are hurt by harmful products. Unfortunately, it won&#39;t do much to reduce the amount we waste on useless ones. Nutrition Diva has the scoop on which supplements are money down the drain.</p> ]]>
Feb 26, 2019
514 - The Setpoint Diet: Interview with Jonathan Bailor
00:22:21
<![CDATA[<p>Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Feb 20, 2019
513 - Is Lean Protein Really Better For You?
00:11:03
<![CDATA[<p>We&#39;re often told to choose lean protein. But is lean protein actually healthier? Or is it long past time to retire this phrase? Nutrition Diva busts another food myth. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-lean-protein-really-better-for-you Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Feb 12, 2019
512 - Should Americans Follow the Canadian Food Guide?
00:26:07
<![CDATA[<p>Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada&#39;s lead. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-americans-follow-the-canadian-food-guide Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Feb 05, 2019
511 - Your Brain on Cholesterol
00:09:27
<![CDATA[<p>Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/this-is-your-brain-on-cholesterol Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 29, 2019
510 - Can Fiber Cancel Out Calories?
00:09:29
<![CDATA[<p>Eating more fiber may help you lose weight, but not by canceling out the calories you&#39;ve already eaten. Nutrition Diva explains how eating more fiber can (and can&#39;t) help you manage your weight and which foods to choose. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-fiber-undo-the-damage-of-a-high-fat-meal Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 22, 2019
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
00:11:25
<![CDATA[<p>There&#39;s a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.</p> ]]>
Jan 15, 2019
509 - Is Protein Combining Necessary After All?
00:16:49
<![CDATA[<p>Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me to discuss his latest study. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-protein-combining-necessary-after-all Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 08, 2019
508 - Are Some Fruits More Fattening Than Others?
00:13:02
<![CDATA[<p>It&#39;s time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-some-fruits-more-fattening-than-others Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 01, 2019
394 - How Much Fat Can You Lose?
00:09:04
<![CDATA[The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE]]>
Dec 25, 2018
507 - Bloating: The Causes and the Cures
00:14:26
<![CDATA[In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Dec 18, 2018
506 - Does Eating Organic Reduce Cancer Risk?
00:11:59
<![CDATA[<p>A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/does-eating-organic-reduce-cancer-risk Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Dec 11, 2018
505 - Preventing E. coli Outbreaks Is Easier Than You Think
00:17:09
<![CDATA[<p>Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don&#39;t use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli outbreak. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/preventing-e-coli-outbreaks-is-easier-than-you-think Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Dec 04, 2018
504 - The Faces of Farming: Almonds
00:14:30
<![CDATA[<p>In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-an-almond-grove Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Nov 27, 2018
503 - The Faces of Farming: Strawberries
00:13:49
<![CDATA[<p>In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-cattle-ranch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs</p> ]]>
Nov 20, 2018
BONUS: Faces of Farming: Dairy
00:15:22
<![CDATA[<p>In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family&#39;s farm. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-dairy-farm Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Nov 16, 2018
502 - The Faces of Farming: Beef
00:27:00
<![CDATA[<p>In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the beef you feed your family. Learn more about raising beef and Cattle Empire at: https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-cattle-ranch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs</p> ]]>
Nov 13, 2018
501 - The Faces of Farming: Artichokes
00:15:22
<![CDATA[<p>In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the fields to our front door. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-run-a-vegetable-farm Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Nov 06, 2018
500 - Does Intermittent Fasting Work?
00:09:31
<![CDATA[Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-intermittent-fasting-work Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Oct 30, 2018
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
00:22:43
<![CDATA[<p>A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/pesticides-on-our-plates-is-our-food-safe-to-eat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Oct 23, 2018
498 - How to Lower PSA Levels Naturally
00:09:17
<![CDATA[Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mens-health/how-to-lower-psa-levels-naturally Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Oct 16, 2018
497 - Pros and Cons of the Ketogenic Diet
00:13:38
<![CDATA[Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Oct 09, 2018
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
00:10:25
<![CDATA[<p>A new study suggests that too much &quot;good&quot; cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/can-you-have-too-much-good-hdl-cholesterol Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Oct 02, 2018
495 - Do You Need a Digestive Enzyme Supplement?
00:11:08
<![CDATA[<p>Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Sep 25, 2018
494 - What Are the Benefits of Drinking Aloe Juice?
00:08:00
<![CDATA[<p>Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/what-are-the-benefits-of-drinking-aloe-juice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Sep 18, 2018
493 - How Much Omega-6 Do You Need?
00:09:40
<![CDATA[As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also makes for a nice ratio. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-omega-6-do-you-need Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Sep 11, 2018
492 - Mindful Eating: How We Get it Wrong
00:10:25
<![CDATA[<p>Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/mindful-eating-how-we-get-it-wrong Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Sep 04, 2018
423 - 4 Tips for More Mindful Eating
00:11:35
<![CDATA[<p>These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH</p> ]]>
Aug 29, 2018
491 - Is Drinking Milk Unnatural?
00:12:19
<![CDATA[Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-drinking-milk-unnatural Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Aug 22, 2018
490 - Is Butter a Healthy Fat?
00:09:20
<![CDATA[Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-butter-a-healthy-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Aug 15, 2018
489 - How to Build a Better Salad in 6 Steps
00:09:42
<![CDATA[<p>A big salad can be the healthiest meal of your day. But it&rsquo;s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-a-better-salad-in-6-steps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Aug 07, 2018
488 - Can a Low-Carb Diet Cure Reflux?
00:08:24
<![CDATA[A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn? Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/can-a-low-carb-diet-cure-reflux Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Jul 31, 2018
487 - What Is the Cracker Test?
00:11:31
<![CDATA[Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/what-is-the-cracker-test Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Jul 24, 2018
486 - What Are Postbiotics?
00:07:25
<![CDATA[Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-postbiotics Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Jul 17, 2018
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
00:10:22
<![CDATA[<p>Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-is-gymnema-sylvestre-and-can-it-kill-sugar-cravings Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 11, 2018
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
00:09:00
<![CDATA[<p>Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/rethinking-drinking-do-the-benefits-of-alcohol-outweigh-the-risks Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jul 04, 2018
483 - Protein Density: How To Get More Protein for Fewer Calories
00:09:13
<![CDATA[<p>It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/protein-density-how-to-get-more-protein-for-fewer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 27, 2018
482 - The Surprising Link Between Salt and Weight Gain
00:07:18
<![CDATA[<p>Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/the-surprising-link-between-salt-and-weight-gain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 19, 2018
481 - The Candida Diet: Separating Fact from Fiction
00:08:43
<![CDATA[<p>You&#39;ll find a confusing mix of true and false information about candida diet and nutrition online. Let&rsquo;s sort fact from fiction. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/the-candida-diet-separating-fact-from-fiction Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jun 13, 2018
480 - Can Xylitol Prevent Bone Loss?
00:07:31
<![CDATA[Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/can-xylitol-prevent-bone-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva]]>
Jun 05, 2018
479 - How to Increase Fiber Without Overloading on Calories
00:07:31
<![CDATA[<p>Many high-fiber foods are also high in calories. If you&#39;re looking to increase fiber but keep calories under control, you want foods with a high fiber density.</p> <p>Read the transcript at&nbsp;https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-increase-fiber-without-overloading-on-calories<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 29, 2018
478 - 10 Nutrition Worries You Can Stop Stressing About
00:11:03
<![CDATA[<p>Let&#39;s make sure we&#39;re not stressing out about things we don&#39;t actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list.</p> <p>Read the transcript at&nbsp;https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 23, 2018
432 - Myths about Sulfites and Wine
00:08:40
<![CDATA[<p>Let&rsquo;s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches. Read the transcript at http://bit.ly/2s7WWIh. Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 16, 2018
477 - Mushroom Coffee: The Science Behind the Trend
00:08:36
<![CDATA[<p>A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What&#39;s the science to support the claims?</p> <p>Read the transcript at&nbsp;https://www.quickanddirtytips.com/health-fitness/trends-fads/mushroom-coffee-the-science-behind-the-trend<br /> Check out all the Quick and Dirty Tips shows:<br /> www.quickanddirtytips.com/podcasts</p> <p>FOLLOW NUTRITION DIVA<br /> Facebook: https://www.facebook.com/QDTNutrition/<br /> Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 08, 2018
476 - Does Sugar Really Suppress the Immune Response?
00:08:42
<![CDATA[<p>Eating sugar may put your white blood cells into a temporary coma. But there&rsquo;s a lot more to the story of how sugar affects our immune response. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/does-sugar-really-suppress-the-immune-system Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
May 01, 2018
475 - Does Sparkling Water Make You Hungry?
00:08:39
<![CDATA[Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-sparkling-water-make-you-hungry Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Apr 24, 2018
474 - How Fake Nutrition News Hurts Us All
00:08:49
<![CDATA[Learning to think critically about nutrition claims can help make us better consumers of information in general. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/how-fake-nutrition-news-hurts-us-all Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Apr 17, 2018
472 - Are the Benefits of Fish Oil Overrated?
00:10:11
<![CDATA[<p>Fish oil supplements are the third most popular nutritional supplement. But just how firm is the evidence to support their use? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/are-the-benefits-of-fish-oil-overrated Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Apr 03, 2018
471 - Lectins and the Plant Paradox
00:11:37
<![CDATA[Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/lectins-and-the-plant-paradox Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Mar 27, 2018
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
00:10:10
<![CDATA[<p>Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness/womens-health/do-calcium-supplements-raise-your-risk-of-colon-cancer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Mar 20, 2018
469 - Is the Vegan Impossible Burger Healthy for You?
00:11:24
<![CDATA[<p>These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-vegan-impossible-burger-healthy-for-you Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Mar 13, 2018
468 - What is Water Weight?
00:10:00
<![CDATA[If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/what-is-water-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Mar 06, 2018
467 - Do Eggs Increase Diabetes Risk?
00:07:38
<![CDATA[One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/do-eggs-increase-diabetes-risk Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Feb 27, 2018
466 - What to Eat to Prevent the Flu
00:10:54
<![CDATA[Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/what-to-eat-to-prevent-the-flu Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Feb 20, 2018
465 - Can You Absorb Nutrients Through Your Skin?
00:07:59
<![CDATA[<p>With transdermal nutrition, you slap on a patch and don&#39;t need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Feb 13, 2018
464 - Can You Lose Weight by Eating More Often?
00:09:37
<![CDATA[<p>In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Feb 06, 2018
463 - Should You Eliminate Oil From Your Diet?
00:09:45
<![CDATA[<p>Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-eliminate-oil-from-your-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 30, 2018
462 - Is It Safe to Eat Freezer Burned Food?
00:07:50
<![CDATA[<p>What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 23, 2018
461 - How to Change your Habits: An Interview with Dan Ariely
00:18:15
<![CDATA[<p>Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn&#39;t show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 16, 2018
460 - Why Do Antidepressants Cause Weight Gain?
00:11:20
<![CDATA[<p>Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/why-do-antidepressants-cause-weight-gain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Jan 09, 2018
315 - 5 Healthy Habits for the New Year
00:08:33
<![CDATA[Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo]]>
Jan 02, 2018
459 - The Best Nutrition Ideas of 2017
00:09:01
<![CDATA[What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/best-nutrition-ideas-2017 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Dec 26, 2017
458 - Is Nonstick Cookware Safe?
00:09:19
<![CDATA[<p>Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/are-nonstick-pans-safe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Dec 19, 2017
457 - How to Increase Breast Milk Supply
00:06:37
<![CDATA[<p>New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the transcript at http://www.quickanddirtytips.com/health-fitness/womens-health/how-to-increase-breast-milk-supply Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Dec 12, 2017
456 - Is Meratrim Effective for Weight Loss?
00:09:04
<![CDATA[<p>This over the counter weight loss supplement has some solid research to back it up. But it&#39;s probably too soon to declare victory over obesity. Read the transcript at http://www.quickanddirtytips.com/health-fitness/weight-loss/does-meratrim-work-for-weight-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Dec 05, 2017
455 - How to Stock an Emergency Food Supply
00:07:39
<![CDATA[<p>Are you ready in case of an emergency? The Nutrition Diva breaks down what should (and shouldn&#39;t) be in your emergency food supply kit. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-stock-emergency-food-supply Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Nov 28, 2017
311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving
00:08:48
<![CDATA[Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.]]>
Nov 21, 2017
454 - Can Pesticides Affect Pregnancy?
00:09:06
<![CDATA[A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize your risk without maximizing your food bill. Read the transcript at http://www.quickanddirtytips.com/health-fitness/womens-health/can-pesticides-affect-pregnancy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Nov 14, 2017
453 - What to Do With Fresh Turmeric Root
00:08:03
<![CDATA[<p>Turmeric is trending! But if all you&#39;ve ever had is the ground powder, it&#39;s time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/fresh-turmeric-root-uses Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Nov 07, 2017
452 - What is Sole Water and Is It Good For You?
00:07:15
<![CDATA[A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype? Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/what-is-sole-water Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Oct 31, 2017
451 - Stop Searching for the Perfect Sweetener
00:08:29
<![CDATA[<p>Sugar tastes good. But it&#39;s also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What&#39;s the upshot? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/stop-searching-for-perfect-sweetener Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Oct 24, 2017
450 - What is Seitan?
00:07:35
<![CDATA[<p>Get the 411 on seitan and its surprising secret ingredient. Is this meat substitute one to try or one to skip? Nutrition Diva Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/what-is-seitan Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Oct 17, 2017
449 - 3 Ways to Improve Your Nutrition This Fall
00:09:28
<![CDATA[<p>Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/improve-nutrition-in-fall-autumn Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Oct 10, 2017
448 - How to Build More Muscle with Less Protein
00:10:00
<![CDATA[<p>Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don&#39;t want to--or can&#39;t-- eat that much protein? This week&#39;s show has tips on how to get more benefit from less protein. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-more-muscle-with-less-protein Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Oct 03, 2017
447 - Should You Follow Tom Brady's Nutrition Advice?
00:08:35
<![CDATA[<p>In Tom Brady&#39;s book The TB12 Method you&#39;ll find some solid nutrition advice but you&#39;ll have to wade through an awful lot of woo to find it. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-follow-tom-brady-s-nutrition-advice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Sep 26, 2017
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
00:07:56
<![CDATA[<p>A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the transcript at http://www.quickanddirtytips.com/node/11906 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva</p> ]]>
Sep 19, 2017
444 ND 2 Ways to Hack Your Blood Sugar
00:08:53
<![CDATA[The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.]]>
Sep 05, 2017
443 ND What Is Mycoprotein?
00:08:25
<![CDATA[Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source. ]]>
Aug 30, 2017
442 ND Nutrition Tips for Beating Jet Lag
00:07:30
<![CDATA[Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.]]>
Aug 22, 2017
331 ND 10 Most Nutritious Foods for the Money (Reissue)
00:07:18
<![CDATA[<p>You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript here: http://bit.ly/1F3ZLoO</p> ]]>
Aug 15, 2017
441 ND Can You Be Resistant to Weight Loss?
00:21:56
<![CDATA[Some people can't lose weight no matter what they do. What's going on?]]>
Aug 08, 2017
440 ND Can a Gluten Free Diet Help with Thyroid Disease?
00:07:10
<![CDATA[A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?]]>
Aug 01, 2017
439 ND What Can You Do for a Fatty Liver?
00:08:38
<![CDATA[Fatty liver disease can be a warning sign of bigger troubles ahead. Fortunately, it’s something that can be turned around with diet and lifestyle changes. Read the transcript at http://www.quickanddirtytips.com/node/11286 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Jul 26, 2017
438 ND Does Losing Weight Release Toxins?
00:08:42
<![CDATA[Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.]]>
Jul 18, 2017
437 ND "What the Health" Documentary: A Review
00:10:12
<![CDATA[Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general. ]]>
Jul 11, 2017
337 ND Test Your Summer Nutrition Smarts
00:08:20
<![CDATA[<p>Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm</p> ]]>
Jul 04, 2017
436 ND How Salty Foods Affect Hunger and Weight Loss
00:07:39
<![CDATA[You have more in common with camels than you may have thought]]>
Jun 27, 2017
435 ND Is Your Metabolism to Blame?
00:09:40
<![CDATA[What can we realistically do to speed up our metabolism?]]>
Jun 20, 2017
434 ND Pros and Cons of Keeping a Diet Log
00:10:46
<![CDATA[Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log Read the transcript at http://bit.ly/2sRj3n2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva ]]>
Jun 13, 2017
431 ND The Lifelong Benefits of Baby-Led Weaning
00:23:13
<![CDATA[<p>An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby&#39;s first bite</p> ]]>
May 23, 2017
430 ND Coconut Milk Versus Cow's Milk
00:07:23
<![CDATA[<p>Which is the better choice for you will depend on your nutrition needs and priorities.</p> ]]>
May 16, 2017
429 ND The Disease Proofing Myth
00:07:22
<![CDATA[Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.]]>
May 09, 2017
428 ND Diet Soda and Dementia: What You Need to Know
00:08:48
<![CDATA[<p>A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there&#39;s a lot more to the story. Nutrition Diva explains. Read the full transcript here: http://bit.ly/2p6fwes</p> ]]>
May 02, 2017
427 ND Does a High Protein Diet Weaken Your Bones?
00:08:12
<![CDATA[<p>Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK</p> ]]>
Apr 25, 2017
426 ND 3 Nutrition Tips for Night Owls
00:07:51
<![CDATA[If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript here: http://bit.ly/2ojLp7O]]>
Apr 18, 2017
425 ND Is Protein Powder Safe for Toddlers?
00:07:54
<![CDATA[ As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZH]]>
Apr 11, 2017
424 ND 3 Reasons to Try Black Rice
00:09:15
<![CDATA[Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi]]>
Apr 04, 2017
422 ND Is Protein Powder Safe During Pregnancy?
00:09:02
<![CDATA[<p>Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG</p> ]]>
Mar 21, 2017
421 ND Whole30: Elimination Diet or Nutritional Penance?
00:10:27
<![CDATA[Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: identifying food sensitivities and as a way to get your diet back on track. Read the full transcript here: http://bit.ly/2or1MyV]]>
Mar 14, 2017
420 ND Pros and Cons of the Whole30
00:10:22
<![CDATA[<p>The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives. Read the full transcript here: http://bit.ly/2mKDjmh</p> ]]>
Mar 07, 2017
419 ND Can You Get Enough Fiber on a Low Carb Diet?
00:09:55
<![CDATA[<p>Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39</p> ]]>
Feb 28, 2017
418 ND Is Eating Late Bad for Your Heart?
00:07:44
<![CDATA[How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37]]>
Feb 21, 2017
417 ND How to Start a Healthy Lunch Club
00:07:55
<![CDATA[<p>Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ</p> ]]>
Feb 14, 2017
416 ND Outsmarting the Hungry Brain
00:20:51
<![CDATA[An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u]]>
Feb 07, 2017
415 ND Should You Switch to Corn Oil to Lower Cholesterol?
00:08:18
<![CDATA[Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6o]]>
Jan 31, 2017
414 ND Brewed Cacao: A Delicious Coffee Alternative
00:09:48
<![CDATA[All the benefits of dark chocolate without sugar, fat, caffeine or calories. Read the full transcript here: http://bit.ly/2l4X085]]>
Jan 24, 2017
413 ND Should You Cut Fat or Carbs to Lose Weight?
00:07:10
<![CDATA[The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcript here: http://bit.ly/2klEapm]]>
Jan 17, 2017
412 ND What Apple Cider Vinegar Can (and Can't) Do For You
00:07:53
<![CDATA[Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full transcript here: http://bit.ly/2iAM1hv]]>
Jan 10, 2017
411 ND How to Cultivate Body Kindness
00:12:24
<![CDATA[Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more sustainable path to healthy eating. Read the full transcript here: http://bit.ly/2isXQa8]]>
Jan 03, 2017
357 ND Cool Weather Nutrition Tips
00:07:45
<![CDATA[How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p]]>
Dec 28, 2016
410 ND Can These 2 Nutrients Help You Keep the Weight Off?
00:10:17
<![CDATA[New research suggests a tasty way to stop the yo-yo dieting cycle and prevent weight regain. Read the full transcript here: http://bit.ly/2hZTqaz]]>
Dec 20, 2016
409 ND Can Prunes Reverse Bone Loss?
00:09:16
<![CDATA[Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know about prunes and bone health. Read the full transcript here: http://bit.ly/2iVTSLj]]>
Dec 13, 2016
408 ND 4 Reasons You Need a Pressure Cooker
00:09:12
<![CDATA[This is not your Grandma's exploding pressure cooker. Today's pressure cookers can make your life easier and your meals healthier. Read the full transcript here: http://bit.ly/2iVPUCd]]>
Dec 06, 2016
407 ND 3 Ways to Make Your Diet More Sustainable
00:09:14
<![CDATA[There are three big factors that contribute to the sustainability of our individual and collective diets—and that one or two of these often gets overlooked. Read the full transcript here: http://bit.ly/2gOqxhp]]>
Nov 29, 2016
406 ND Diet Strategy to Lose Fat and Gain Muscle
00:09:40
<![CDATA[Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F]]>
Nov 22, 2016
327 ND 9 Ways to Optimize Your Breakfast (Reissue)
00:09:30
<![CDATA[The right breakfast can make or break your whole morning. Nutrition Diva offers nine tricks for getting the most out of your morning meal. Read the transcript: http://bit.ly/1FiSzIk]]>
Nov 16, 2016
405 ND Can Spices Help You Lose Weight?
00:10:37
<![CDATA[Can adding spices to your diet charge up your metabolism and speed weight loss? Nutrition Diva has the pros and cons of a new diet fad. Read the full transcript here: http://bit.ly/2g8jFdx]]>
Nov 08, 2016
404 ND Are Probiotic Foods a Waste of Time?
00:09:17
<![CDATA[Are you stocking the pond but starving the fish? When it comes to a healthy gut, prebiotics may be way more important than probiotics. Read the full transcript here: http://bit.ly/2gzCYSh]]>
Nov 01, 2016
302 ND What to Eat Instead of Grains (Reissue)
00:08:40
<![CDATA[Cutting down on grains is a good way to improve your nutrition. But what should you eat instead? Visit the website: http://bit.ly/1qDq3GF]]>
Oct 25, 2016
403 ND What Foods Deserve to Be Labeled Healthy?
00:09:18
<![CDATA[<p>The FDA is looking for input on how to define &quot;healthy&quot;. Nutrition Diva has a better idea. Read the full transcript here: http://bit.ly/2eyz06x</p> ]]>
Oct 18, 2016
402 ND Does Science Support Ayurveda?
00:12:06
<![CDATA[Ayurvedic medicine was practiced for thousands of years before anyone invented the placebo controlled experiment. How has this ancient system held up to modern scientific scrutiny? Read the full transcript here: http://bit.ly/2em8cKm]]>
Oct 11, 2016
401 ND Are These 2 Fears Leading You to Overeat?
00:10:17
<![CDATA[Understanding the triggers that lead to mindless eating is the first step in eating more mindfully. Read the full transcript here: http://bit.ly/2dd0fpp]]>
Oct 04, 2016
289 ND 4 Nutrition Tips for PCOS Sufferers (Reissue)
00:11:22
<![CDATA[The bad news? Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age. The good news is that diet and lifestyle changes can help you overcome this condition. Nutrition Diva has 4 tips that will make you feel a lot better. Read the full transcript here: http://bit.ly/2cM46q0]]>
Sep 27, 2016
400 ND Is It Better to Eat Seasonal Produce?
00:06:34
<![CDATA[Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season. Read the full transcript here: http://bit.ly/2d29GXn]]>
Sep 21, 2016
399 ND Which Nutritional Trade-Offs Are Worth It?
00:06:28
<![CDATA[When a food has both good and bad points, how do you decide which is more important? Read the full transcript here: http://bit.ly/2cE0KZ5]]>
Sep 13, 2016