The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

By QuickAndDirtyTips.com

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Category: Fitness & Nutrition

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A Podcast Republic user
 Sep 3, 2018

Rebecca Y.
 Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.

Description

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

Episode Date
493 - How Much Omega-6 Do You Need?
00:09:40
Sep 11, 2018
492 - Mindful Eating: How We Get it Wrong
00:10:25
Sep 04, 2018
423 - 4 Tips for More Mindful Eating
00:11:35
Aug 29, 2018
491 - Is Drinking Milk Unnatural?
00:12:19
Aug 22, 2018
490 - Is Butter a Healthy Fat?
00:09:20
Aug 15, 2018
489 - How to Build a Better Salad in 6 Steps
00:09:42
Aug 07, 2018
488 - Can a Low-Carb Diet Cure Reflux?
00:08:24
Jul 31, 2018
487 - What Is the Cracker Test?
00:11:31
Jul 24, 2018
486 - What Are Postbiotics?
00:07:25
Jul 17, 2018
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
00:10:22
Jul 11, 2018
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
00:09:00
Jul 04, 2018
483 - Protein Density: How To Get More Protein for Fewer Calories
00:09:13
Jun 27, 2018
482 - The Surprising Link Between Salt and Weight Gain
00:07:18
Jun 19, 2018
481 - The Candida Diet: Separating Fact from Fiction
00:08:43
Jun 13, 2018
480 - Can Xylitol Prevent Bone Loss?
00:07:31
Jun 05, 2018
479 - How to Increase Fiber Without Overloading on Calories
00:07:31
May 29, 2018
478 - 10 Nutrition Worries You Can Stop Stressing About
00:11:03
May 23, 2018
432 - Myths about Sulfites and Wine
00:08:40
May 16, 2018
477 - Mushroom Coffee: The Science Behind the Trend
00:08:36
May 08, 2018
476 - Does Sugar Really Suppress the Immune Response?
00:08:42
May 01, 2018
475 - Does Sparkling Water Make You Hungry?
00:08:39
Apr 24, 2018
474 - How Fake Nutrition News Hurts Us All
00:08:49
Apr 17, 2018
473 - Is The Beyond Burger Healthy for You?
00:08:02
Apr 10, 2018
472 - Are the Benefits of Fish Oil Overrated?
00:10:11
Apr 03, 2018
471 - Lectins and the Plant Paradox
00:11:37
Mar 27, 2018
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
00:10:10
Mar 20, 2018
469 - Is the Vegan Impossible Burger Healthy for You?
00:11:24
Mar 13, 2018
468 - What is Water Weight?
00:10:00
Mar 06, 2018
467 - Do Eggs Increase Diabetes Risk?
00:07:38
Feb 27, 2018
466 - What to Eat to Prevent the Flu
00:10:54
Feb 20, 2018
465 - Can You Absorb Nutrients Through Your Skin?
00:07:59
Feb 13, 2018
464 - Can You Lose Weight by Eating More Often?
00:09:37
Feb 06, 2018
463 - Should You Eliminate Oil From Your Diet?
00:09:45
Jan 30, 2018
462 - Is It Safe to Eat Freezer Burned Food?
00:07:50
Jan 23, 2018
461 - How to Change your Habits: An Interview with Dan Ariely
00:18:15
Jan 16, 2018
460 - Why Do Antidepressants Cause Weight Gain?
00:11:20
Jan 09, 2018
315 - 5 Healthy Habits for the New Year
00:08:33
Jan 02, 2018
459 - The Best Nutrition Ideas of 2017
00:09:01
Dec 26, 2017
458 - Is Nonstick Cookware Safe?
00:09:19
Dec 19, 2017
457 - How to Increase Breast Milk Supply
00:06:37
Dec 12, 2017
456 - Is Meratrim Effective for Weight Loss?
00:09:04
Dec 05, 2017
455 - How to Stock an Emergency Food Supply
00:07:39
Nov 28, 2017
311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving
00:08:48
Nov 21, 2017
454 - Can Pesticides Affect Pregnancy?
00:09:06
Nov 14, 2017
453 - What to Do With Fresh Turmeric Root
00:08:03
Nov 07, 2017