The Neumen Show
By Neumen Running
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
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Category: Sports
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Episodes: 48
Description
After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!
| Episode | Date |
|---|---|
|
Tips for the New Year's Runner
|
Jan 04, 2012 |
|
Happy New Year to all my friends!!
|
Dec 30, 2011 |
|
Hello World!
|
Jul 06, 2010 |
|
Cowtown 5k - Goal Attained!
|
Oct 08, 2009 |
|
The Neumen Show #011
|
Sep 14, 2009 |
|
The Neumen Show #010
|
Sep 03, 2009 |
|
August - What a great month!
|
Aug 31, 2009 |
|
New Art Work!
|
Aug 28, 2009 |
|
Update for week ending 8/22/09
|
Aug 24, 2009 |
|
The Neumen Show #009
|
Aug 17, 2009 |
|
WOW, Where does the time go?
|
Aug 03, 2009 |
|
The Neumen Show #008
|
May 19, 2009 |
|
YTD TRAINING SUMMARY
|
Apr 29, 2009 |
|
Letter to Ian
|
Apr 28, 2009 |
|
iliotibial band - Stretch It!
|
Apr 27, 2009 |
|
The Neumen Show #007
|
Apr 24, 2009 |
|
The Neumen Show #006
|
Apr 21, 2009 |
|
Sacramento Zoo Zoom Results
|
Apr 20, 2009 |
|
4 miles in 47:21
|
Apr 14, 2009 |
|
Last Week in review...
|
Apr 13, 2009 |
|
Spring cleaning uncovers vintage t-shirts
|
Apr 07, 2009 |
|
Spring Break: ahhh some time off
|
Apr 07, 2009 |
|
Monthly Race Plan
|
Apr 02, 2009 |
|
FREE NIKE+ Workout
|
Mar 30, 2009 |
|
The Neumen Show #005
|
Mar 30, 2009 |
|
A Food Blog worth looking at...
|
Mar 29, 2009 |
|
Workout Update 3.24.09
|
Mar 24, 2009 |
|
Weekly Summary
|
Mar 01, 2009 |
|
Indonesia's National Monument
|
Feb 27, 2009 |
|
Sunrise in Indo
|
Feb 23, 2009 |
|
Living on Blackberry
|
Feb 23, 2009 |
|
Weekly Summary
|
Feb 22, 2009 |
|
On the road again...
|
Feb 22, 2009 |
|
5 mile workout this morning
|
Feb 20, 2009 |
|
Progress Update
|
Feb 20, 2009 |
|
Runner's Round Table
|
Feb 17, 2009 |
|
The Neumen Show #002
|
Feb 17, 2009 |
|
The Neumen Show #001
|
Feb 17, 2009 |
|
Twitter St Patricks Day 5k and 10k run
|
Feb 16, 2009 |
|
Week 6 Summary
|
Feb 15, 2009 |
|
The Neumen Show #004
|
Feb 13, 2009 |
|
Hickory, North Carolina
|
Feb 12, 2009 |
|
Week 5 Summary
|
Feb 11, 2009 |
|
The Neumen Show #003
|
Feb 07, 2009 |
|
Marketing People, Sheesh!!!
|
Feb 05, 2009 |
|
Great run this morning!
|
Feb 04, 2009 |
|
Race for the Cure - May 9, 2009
|
Feb 02, 2009 |
|
|
Jan 31, 2009 |