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Episode 420 - Q&A with Robb and Nicki #13
We're back with Robb and Nicki for Q&A #13. Listen in as we answer some of your submitted questions!
We'll be switching to doing mostly Q&A episodes from now on, so hope you guys like these!
1. [1:58] Electrolytes the whole time?
Question for you that I can’t seem to find an answer to anywhere else: do I need to continue to consume the high levels of electrolytes entire time I’m on keto? I am still doing it twice a day drink mix with about 2300mg Na, 350mg Mg, 1200mg K.
2. [4:14] Genetic Testing
Robb and Nikki
I was wondering which genetic testing brand you recommend.
3. [6:00] FTO Polymorphism
Hi Robb and Nicki!
My wife and I both did our 23andme years ago but just recently ran it through Dr. Rhonda Patrick's Genome Analysis Tool.
We both have FTO polymorphisms that put us at highest risk of obesity specifically from saturated fat consumption and it looks like high levels of saturated fat by itself even causes insulin dumps with this polymorphism.
I did not even realize this was possible I thought this could only happen with refined carbs. This is something that varies population wide but since we know we in particular have this polymorphism I have some questions about how to tackle this to feed my family of 4 with foods that are right for us.
At current just doing a paleo diet I have lost 40lbs, currently I'm down to 198. I run about 5 miles a week there isn't a particular goal weight or strength level but for my height (5'-10") it seems appropriate to be closer to the 160-175 range. Since we're trying to do this as a family and I have young kids I'm not trying to put anyone on a "diet" just make sure they're eating good foods when we're at home where we have the most control of what's around.
The Paleo template is working very well for us but with this new information I want to make sure we're optimizing our food choices. My question comes in with foods I thought were very healthy and now I feel like may be healthy or benign for the general population but likely should be avoided by my family for example:
-Pastured Beef (85/15)
So three questions,
Should we be avoiding the above mentioned foods and shoot for higher levels of mono and poly unsaturated fats mixed with fish/chicken/turkey/93\7 beef?
What is a good target number of saturated fat in a day with this gene polymorphism for an adult to keep insulin levels healthy?
Since cutting those saturated fat levels down is going to cut a lot of calories should we be increasing carbs, mono/poly unsaturated fats, protein or a mix to make up the difference?
Thank you for your time and the work you do,
4. [12:50] Keto Masterclass/Labs
As a 38 year old male, I was curious your thoughts on a free T3 and Testosterone plummet on a low carb or ketogenic diet. My thoughts were not enough carbs? Or, because of the appetite suppressant effect of the diet, possibly not enough calories? I know tracking might shed light, but curious if there was an obvious solution and common finding here.
PS- all other markers have markedly improved.
5. [19:44] Omega-6 from nuts and avocados
Hey Robb, just wanted to say that I am a huge fan of your work, and I have been following your podcast and blog since 2011. I really appreciate the research and information you are putting out there. Anyways my question is regarding Omega 6 from healthier sources such as nuts, seeds, egg yolks and avocados. I use to consume a large amount of almonds and Olive oil to maintain my weight but stopped after reading Dr. William Lands work on Omega 6 and Omega 3. I started going down the internet rabbit hole and before you know it I am at a Ray Peat forum where everyone claims any amount of Omega 6 will send you to an early grave! Since I am a follower of popular opinion, I switch most of my fat intake to highly saturated and almost instantly felt worse. After about a year on a high saturated fat diet my glucose was constantly higher, cholesterol levels increased and I looked like shit. I wasn't as lean anymore and felt sluggish throughout the day.. I am really tempted to switch back to more of a mono/poly fat type diet, but there seems to be so much biochemical evidence against it. Walter Willet, seems to think it is not a problem, but Dr. Lands, Peatarians, Chris Masterjohn, Jaminet, etc., make such good cases. Although one could argue that most studies vilifying Omega 6 are actually showing the negative impacts of industrial seed oils instead of natural sources of Omega 6. Thoughts?
6. [24:58] Question about evolution to Nicki :)
Hi Nicki and Robb
Always love to listen to QA podcast, I can't stop notice how Robb likes to geek out.
So how did you guys actually meet? What was Robb's pick up line!
I am sure there is story there!
Where you can find us:
|Mar 22, 2019|
Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else.
Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently.
[0:53] – Summary and pre-intro
Link to first round of blood work on Carnivore: http://mikhailapeterson.com/2018/08/07/blood-work/
Mikhaila's second round of blood work on Carnivore (more advanced): PDF Download
Is the carnivore diet for you? If you want to learn more, check out our Carnivore Diet 101 guide
|Feb 26, 2019|
Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport
Today we have my friend (and source of my jiu jitsu pain), Jason Woodard. Jason is a veteran Marine Sergeant who served with the 1st Battalion 5th Marines from 1994 to 1998. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT Operator, SWAT Sniper Section Leader, and Lead Defensive Tactics Instructor. The focus of Jason's career has been as an investigator and instructor; while conducting major crimes/homicide investigations he worked multiple high profile and death penalty cases and developed a reputation for investigative tenacity and interrogative skill. Jason is also a lead instructor for the Interview & Interrogations Institute and is still an active-duty Law Enforcement Officer.
00:48 - Pre-Intro/Summary
|Jan 22, 2019|
Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
We're back with Episode 417 of The Paleo Solution Podcast. We have one of my favorite guests of all time back on the show, Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author (author of Grain Brain). He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Listen in as we talk about how the science of health and nutrition has progressed and where it's going, ketogenic diets, fasting, alzheimer's, diabetes, medication, and much more.
00:47 – Pre-intro/Summary
YouTube: The Empowering Neurologist
|Dec 06, 2018|
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the Busse Research Prize by the World Congress of Gerontology. In 2004, he published a technical summary of his work on the postponement of aging, Methuselah Flies, followed in 2005 by a popular book on the topic, The Long Tomorrow. His most recent book, with L.D. Mueller and C.L. Rauser, is Does Aging Stop? He has more than 300 publications, and has given hundreds of scientific talks around the world. He is currently a Distinguished Professor of Ecology and Evolutionary Biology at the University of California, Irvine.
This was a super interesting episode. We talked about evolutionary changes in diet, how young people may be more adapted to agricultural diets, how that changes with age, and how your background and ancestry can affect how you handle agricultural diets and foods as well. I definitely recommend giving this one a listen.
00:48 – Summary/Pre-intro
Dr. Rose’s AHS presentation: Evolutionary Biology of Diet, Aging, and Mismatch
|Nov 13, 2018|
Episode 415 - Bill Parravano - The Knee Pain Guru
For Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.
Listen in as we talk all about knee pain and knee health.
00:48 – Pre-intro/Summary
Website and 7-Day Knee Pain Reduction Challenge: https://www.thekneepainguru.com/
|Oct 30, 2018|
Episode 414 - Darryl Edwards - Movement and Play
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
00:48 – Intro to Darryl Edwards and Primal Play
Book: Animal Moves
|Oct 16, 2018|
Episode 413 - Q&A with Robb and Nicki #12
Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast!
Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [1:36] Keto for children
Hey Robb! I’ve read a few studies and heard people talking about Keto diets helping children with epilepsy and behavioral disorders. But I’m wondering if it’s healthy for all children? I want to raise my child healthy and I don’t feel comfortable feeding him processed foods, sugar, and grains like baby cereals and junk foods. How do I know if I’m feeding him the right amount of fats, protein and carbs?
I love your podcast and would love to hear your thoughts on this!
2. [9:27] Am I 'carb adapted'
I have recently finished reading Wired to Eat and shortly after began testing many of the foods on the list. The majority (outside of oatmeal at 123 mg) have come back surprisingly low at <100 mg. I have even went as far to test sour dough bread and cinnamon toast crunch just to see the effect which also came in <100. About 6 months ago I sent some blood off to test what 'my ideal macros' should be and it came back 40/40/20 c/p/f which I automatically thought was a farce given this sort or split is classic 'bodybuilder' macro split amd seemed gimmicky. However post testing my own blood myself, I am starting to think maybe it was accurate. I am 35 and have always been a bit carbaphobic - so my question to you is 1) is it possible, or have you seen this sort of reaction with others who are able to eat carbs without a spike in blood sugar? 2) what does this tell us (good, bad, indifferent) and 3) I would really like to experiment with a keto reset for 2-3 months/year given I feel there are great longevity aspects - however if my body handles carbs well - would you suggest a high fat/keto protocol for benefits?
Thanks for all that you out out there.
3. [14:17] nicotine affect on ketosis levels
So i've been on the "keto" diet for almost 3 months now, my carb intake is between 15 and 20 grams of carbs per day with around 1500-1700 calories overall and im consuming around 130-150g of protein a day. My daily blood ketone level is between a .4 and .7
I CHEW almost religiously, could there be an affect on my blood ketone level with the nicotine from my chewing, or even enough to keep me at such a low level of ketosis?
4. [17:00] Lifting vs Jiu-Jitsu
After many years of "Bro-Splits" and curls I finally got into heavy compound lifting about a year ago and have run 5x5 type beginner programs and recently more intermediate templates as well. I really enjoy lifting and currently hit the squats, deads and Bench 3X a week (cardio 1 or 2 days in between)
I really want to start Jiu Jitsu though. I've been interested in it for the longest time, and I finally need to just get my ass on the mat and do it. Is once a week "enough" for Jiu Jitsu? I have a feeling I'll get into it and want to do more, but I also don't really want to slow down on the lifting and there's only so many hrs in the day (Running a family business during the day and trying to get a little health coaching biz going at night! www.supersimian.co.za for people in South Africa Yes! One of your 6 fans is in South Africa :D ).
What would you recommend for someone wanting to get started?
5. [21:26] Low Appetite on Paleo
Jai (female) says:
Hi Robb & Nicki!
I have a question regarding having a naturally low appetite. Growing up, I remember having a pretty inconsistent appetite compared to my peers and family. I was a competitive athlete up through sophmore year of college and I felt like that really drove my appetite. For most of my life, I had a low (but normal) BMI, which slowly crept to an overweight BMI in the last few years. I developed some poor eating habits in my 20's and struggled with depression which led to a 30 lb weight gain. I've dabbled in Paleo for a long time, but about 2 months ago I really dove in after reading Wired to Eat and experiencing some scary health symptoms (fatigue, orthostasis, parathesias in my legs and fingers, blurry vision). Since eliminating grains, dairy and soy, I have noticed that I am rarely hungry. I counted calories/macros for a few days to see where I am at and I hover around 1600 calories (food detailed below if you need it). I am 5'5", 150 (after a 15lb weight loss!) and moderately sedentary. I'm a nursing student, so I move around a lot at clincals, but spend much of the day sitting to study. I rock climb 2-3 days a week, and walk 2-3 days also. I plan to add 1-2 days of lifting as well. My concern is that I may be undernourishing myself. Is this something I should worry about? Is it possible for some people to just need fewer calories? Is this something I shouldn't worry about until I get to a lower weight? I don't feel like I am underreating. I have a lot of energy. My skin looks great. I've put on more muscle. Depression has disappeared and anxiety is back to a manageable level. IBS is much improved also. I have sphincter of oddi dysfunction too, which gets a little frisky when I have too much fat, but it's drastically improved since cutting out dairy.
Thank you so much for the work that you do! I have had amazing results and the workbook for Wired to Eat really kept me motivated. I've already roped 3 friends into reading the book and trying the lifestyle mods. One of the biggest changes I have made is socializing more, and I don't know that I would have ever done that without your book. I'm much happier and healthier. Thank you!
Breakfast: usually 2 eggs, handful of berries, and some sliced carrots, if I am hungry enough (skip breakfast 2-3 days per week bc I am not hungry until later in the day)
(sometimes) Snack: epic bar and baby food pouch (pureed fruit & veggies)
Lunch: Chicken or fish with another handful of berries or maybe some melon. & a veggie, like asparagus or greens
Dinner: some type of red meat and 1/4-1/2 sweet potato.
Primarily focus on getting protein in because it's easiest for me to digest.
6. [28:20] Mechanism behind foods that lower blood glucose
The Great Dane says:
Hey Robb and Nicki,
People talk and write about foods (or supplements) that help lower blood glucose. As i understand it, some of it has to do with the activation of glut-4 transporters (e.g. When taking Alpha lipoic acid). This should make your muskels more insuline sensitive and thereby lower blood glucose (might not be exactly what happens). But what about stuff like cinnamon, vinegar and lemon juice? Is it the same mechanisms or is it sinply because they tell the pancreas to produce insuline. After hearing Peter Attia on The Tim Ferriss show several years ago, one of my goals have been to keep insulin low. I want to use as many hacks as i can to keep blood glucose low, but i don't want it to be low because of insuline secretion. Is there anything to this? Or am i good to go with the hacks?
Squatchy’s note on cinnamon:
Where you can find us:
|Oct 11, 2018|
Episode 412 - Robb and Nicki Q&A #11
And we're at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast.
Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:27] Valter Longo's Longevity Diet
2. [14:30] OMAD
3. [18:18] Sun screen
What draw backs are there to using it?
What's the risk of skin cancer if you progressively build up sun exposure and don't burn.
4. [24:25] Pulling and eccentric exercise only
5. [28:00] Water retention during Luteal phase
|Oct 02, 2018|
Episode 411 - Tim Grahl - Publishing a Book
On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys of publishing a book.
00:46 – Summary/Pre-Intro
Book: Running Down a Dream
|Sep 25, 2018|
Episode 410 - Robb and Nicki Q&A #10
And we're back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast.
Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:14] Calcium
2. [5:40] Asthma
3. [8:57] Mixing high cholesterol, and high fat foods with fruit, corn, and potatoes
My girlfriend is Paleo, moderate carbs and high fat diet. I am wondering if she could be damaging her health when she eats steak with corn, fruit, potatos, or sugar of any kind.
Thanks Robb! I love the podcast!
4. [13:11] CBD Oil
Bee Keeper’s Naturals B.Chill (CBD in honey, mentioned in the show)
Squatchy’s CBD recommendations:
https://www.ojaienergetics.com/full-spectrum-hemp-elixir.php (some of the best, uniquely fast acting)
https://www.greenmountaincbd.com/our-product (one of the best priced high quality ones I’ve found)
5. (Question Skipped)
6. [16:03] Fatty acid profile for grades of beef
|Sep 20, 2018|
Episode 409 - Amber O'Hearn - Carnivore Diet
On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009.
00:48 – Summary/Pre-Intro
|Sep 11, 2018|
Episode 408 - Dr. Emory Liscord - Problems With Healthcare
For Episode 408 of The Paleo Solution Podcast we have guest Dr. Emory Liscord. Dr. Liscord is an Emergency Medical Physician and Assistant Medical Director at the Deptartment of Emergency Medicine Maine General Medical Center.
00:46 – Summary/Pre-Intro
Podcast: SimplyHealthME podcast
Facebook: SimplyHealthME Facebook page
|Sep 05, 2018|
Episode 407 - William Shewfelt - Red Power Ranger
On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel.
00:49 – Summary/Pre-intro
The Carnivore Shredding Program: thecarnivoreshreddingprogram.com
|Aug 21, 2018|
Episode 406 - Dave Korsunsky - Heads Up Health
For episode 406 of The Paleo Solution Podcast we have guest Dave Korsunsky. Dave is the founder and CEO of Heads Up Health, a place where you can manage and explore all of your own health data.
1:48 – Summary/Pre-Intro
Post on Heads Up Health on our blog:
|Aug 14, 2018|
Episode 405 - Robb and Nicki Q&A #9
We're back with Q&A #9 with Robb and Nicki.
Remember to submit your own questions for Robb and Nicki to answer on a future show here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:06] Kidney Stones
2. [5:33] Sugar addiction
STEM Talk Episode 69 (David LeMay): https://www.ihmc.us/stemtalk/episode-69/
3. [11:32] Metabolic Flexibility and Weight Loss/Maintenance
4. [16:31] Low afternoon energy
5. [23:08] Carb test and ketosis
6. [27:30] Creativity and Writing Process
|Aug 07, 2018|
Episode 404 - Scott Nelson - Joovv Red Light Therapy
We're back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy.
1:46 – Summary, Pre-intro
|Aug 02, 2018|
Episode 403 - Dr. Anthony Jay - Estrogenics
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”
1:47 – Pre-intro/Summary
|Jul 24, 2018|
Episode 402 - Robb and Nicki Q&A #8
We're back with Episode 402 of the Paleo Solution Podcsat - Q&A #8 with Robb and Nicki.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [2:48] Diet after colectomy
Many thanks, keep up the good work
2. [7:06] Blood sugar
3. [10:39] Question on PSMF vs. a low protein fast day
4. [19:05] Help me understand Healthy Oils!
What is your take on a recent Men's Health article promoting the Nordic diet, and it's focus on rapeseed (canola) oil? The article touts the benefits of this oil, but it has been on my naughty list!
In other news, one of my treats always has to be potato chips, and I often look for variations. One such is the brand Boulder Canyon, which uses avocado oil in the frying process. Do these chips offer me any solace, or does the high heat from the deep frying end up spoiling all the goodness that avocado oil has to offer?
I love your work, thanks for all you do!
5. [26:07] Keto and lifting
6. [28:12] Overtraining question
I’m a marathon runner , and just enjoy working out for personal health . I work a full time job as a machinist . For 12 hours 4 days a week I’m constantly on my feet, constantly lifting heavy metal parts 75+ pounds . Im worried that if I’m doing all of this heavy lifting and moving everyday that I may not be benefiting from any workouts because of the lack of rest my body gets due to work. I’ve recently adopted the paleo diet hoping that eating right will help. But I still worry it may not be good enough . I dropped my workouts down to only 2 days a week. Focusing primarily on core workouts and the big 3. Dead lifts, bench press, and squats. Then I also run 3 times a week.
I hope to hear back , love your podcasts. It’s all I listen to while I’m at work !
|Jul 17, 2018|
Episode 401 - Robb and Nicki Q&A #7
For Episode 401 of the podcast we're here with Q&A #7 with Robb and Nicki.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [3:41] Fasting and silent reflux
After about 8 months of keto, i discovered i have silent reflux. I was baffled, as i have never had any problems like this before. I tried everything, the supplements, raising the bed, eliminating foods, and nothing helped. Then, we went on an 8 day cruise, and my reflux wa gone! It dawned on me that i was eating three meals a day, instead of my usual two within a six hour window. I have continued to eat three meals a day, since returning home, and still no reflux! My problem is that my fasting blood sugar is higher than it was while i was fasting. It's not terrible, but i am noticing a bit worse vision while it is higher. I am normally in the 70s or 80s, and now am regularly in the 90s.
What is your thought on a possible correlation between fasting and silent reflux? I am a healthy weight, don't drink, don't smoke, and don't even drink coffee. I started fasting about a year ago, so that wasn't anything new. I likely had reflux for awhile before i realized it. Another side note, like Robb, i was also on a form of tetracyclene for many years as a teenager. Is SIBO something i should consider as a cause of the reflux after that much antibiotic use?
Sorry this is so long, i just felt some of the details were necessary! I really appreciate everything you do, and i can honestly say you have tremendously impacted our entire family's health!
2. [9:52] Keto protocol for lower belly fat / excess skin?
I'm loving the return of the Q&A -- and especially the addition of Nicki (now I can get my girlfriend to listen without her feeling like I'm jamming my male-centric "unorthodox" health podcast down her throat -- no offense Robb, but now she can relate).
I've been Keto for a while, loved the tips from the MasterClass and recently finished the Ketogains bootcamp, with Luis -- both lead to a big transformation, 22 percent body fat down to 13 percent and still going. Only lost about 4 lbs, but put on a bunch of lean muscle.
Here's my question -- most of my fat is held in my lower belly flab. I've never been this lean, but I've also never been super fat. Nor did I lose a bunch of weight really fast -- point being, I'm not sure if I'm dealing with excess fat or skin, but I don't care cause it's flabby.
Plainly put, how can I get rid of this?
I swear at one point, I heard you (Robb) talking about a ketogenic diet with limited protein and prolonged fasting for obese people that have lost a lot of weight and have excess skin -- even in place of skin surgery...
I am curious could this approach possibly be a good protocol for getting rid of last amounts of skin/flab/fat once one has achieved a desired body comp -- for example if I get to single digit body fat and still have the flab, could I bump up my fat macros and reduce protein?
If so, what might those macros and the protocol look like?
Basically, I want to look like the shredded, and tight, animal that is always timidly posting shirtless selfies to the dasrobbwolf instagram account... You know, the "Writer" that killed an Elk with a stick on I, Caveman... I'll have what he's having...
Anyways, love what you all do. You've been the pioneers of a revolution and helped a lot of people.
Keep up the great work.
3. [21:45] Terrahydrite
4. [23:28] Emu Oil
5. [26:25] Avoiding sunburn during excessive sun exposure at work
GOALS: Avoid skin damage, gain as much benefit from outdoor working as possible.
Hi Robb and Nikki,
Really enjoying the q&a format, here's my input..
I travel a lot for work, in the coming months I'll be travelling to some fairly hot, sunny countries: Mexico, Chile, Pakistan.
My work involves me being outdoors at sports stadiums for full days on end with very little shelter and due to my Northern European genetics I don't do well with intense sun exposure in the short term. However having previously lived in Australia for a year I adapted well, being able to moderate my exposure, and within a few months was able to spend hours outside without burning.
I would like to avoid using sunscreen where possible and enjoy the full benefits of the sun on my skin during my working days, as such how can I pre-condition my body to tolerate these intense bursts of sun exposure when I live in a predominantly cloudy, cold country? I'm thinking vitamin d supplementation, possible intelligent use of UV tanning beds? Any dietary tweaks worth considering?
Thanks in advance, kind regards
James - hope there's no flies in here!
I, Caveman episode where Robb takes down the elk: https://www.discovery.com/tv-shows/curiosity/full-episodes/i-caveman-the-great-hunt
|Jul 10, 2018|
Episode 400 - Dave Feldman - Cholesterol and Lipoproteins
We're back with the big 400! For this episode of the podcast we have guest Dave Feldman. Dave is a software engineer that began researching cholesterol and lipoproteins. If you want to learn some new info about cholesterol and lipoproteins, this is a super interesting one!
1:47 – Summary/Pre-Intro
|Jul 03, 2018|
Episode 399 - Robb and Nicki Q&A #6
We're back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast.
And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. [3:24] Book recommendations for us nutrition nerds.
1-Kung San: Men Women and work in a foraging Society- https://www.amazon.com/Kung-San-Women-Foraging-Society/dp/0521295610
3-The Rational Optimist: How Prosperity Evolves- https://www.amazon.com/Rational-Optimist-Prosperity-Evolves-P-s/dp/0061452068/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1529600750&sr=1-1
4- The Ascent of Money: A Financial History of the World-
5-Lecture Notes on human metabolism- http://watcut.uwaterloo.ca/webnotes/Metabolism/
2. [13:03] Liver Stress
3. [16:38] Protein needs Bodybuilding Keto - Muscle Gain
4. [21:33] Keto and true HIIT
5. [27:12] A question about having carb withdrawal symptoms despite very high blood ketones.
6. [35:30] Keto and Picking a Primary Care Doctor
|Jun 26, 2018|
Episode 398 - Derrick Johnson - Olympic Weightlifting
For Episode 398 of The Paleo Solution Podcast we have guest Derrick Johnson. Derrick is a multi-time national championship winning Olympic weightlifter, all-time American record holder, and founder and president of the Kings of Weightlifting.
00:00 – Pre-intro and summary
Kings of Weightlifting (Derrick’s Non-Profit, free after-school Olympic weightlifting program for underprivileged youth with the goal of strengthening the community one kid at a time.)
|Jun 19, 2018|
Episode 397 - Robb and Nicki Q&A #5
It's time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast.
1. [3:30] Are vegetables out to kill us?
I love the new format of the podcast, and really enjoy the episodes that leave the health sphere just a little. The episode about self-defense was a great listen!
This question is really aimed to help you get rid of your pesky listeners - especially those that you've convinced to eat a meat and veggie diet. After the zero-carb episode with Dr. Shawn Baker, I decided to give carnivorousness shot. Some greasy used car salesman keeps telling me to try it and see how I look, feel and perform, so I figured might as well.
To my surprise, I didn't develop horrendous constipation, gastrointestinal distress, or even scurvy. In fact, I felt pretty damn good.
After a couple of weeks I started looking at re-introducing some higher fat foods into my diet, like avocado. In seeing who else has been down this road, I found that others stay with a carnivore diet avoid avocados, coconut, and other fatty fruits and veggies because of the high salicylate count.
Holy smokes, now I've got another thing to worry about! I have no history, signs or symptoms or salicylate intolerance, so I'm wondering if salicylate intolerance is limited to only those who exhibit intolerance to salicylate, or can modern day marvels make others intolerant to salicylate as well? Yes, I'm trying to kid, but honestly I never knew how much gluten was dragging me down until I avoided it.
At the end of the episode with Dr. Shawn Baker, he talks about how eating fruits is likely better than eating vegetables. Ignoring the fact that avocado is a fruit, is this the strategy you would take?
I know I can introduce it and see how I feel. That strategy falls apart a little when the placebo effect is strong - getting objective measurements is pretty challenging at this point. And researching this feels like I'm hitting some dogmatic areas of the internet.
What are your thoughts?
Side note: I signed up for the Keto Masterclass a while ago. I've been struggling with Keto for a couple of years - I seem to respond well to the ~70-100g carb range, getting down to 30g never worked. Well, going carnivore really helped with this! The meals I was eating lined up perfectly with the ketogains macro calculator. Not sure how many would buy into it, but this could be another tool in the keto toolkit.
2. [9:14] Storage kit in case of emergency
Some (or many??) years ago there was an article/blogpost (or maybe a podcast) on the website about which (paleo/keto) foods, drinks and other stuff you need to have in storage in case of an emergency. I can't find it anymore. Do you have this somewhere? (or maybe some idea for a podcast?? :-) )
Looking forward to hear from you.
3. [11:00] Goal: Min effective dose for gaining several pounds of muscle--3-5
4. [18:19] Maintaining a healthy gut after antibiotics
Also, I know this is long so feel free to shorten it however you need.
Thanks for everything you do and know that you are making a huge impact on peoples lives out here in the real world. Peace.
5. [23:24] Pork, Shellfish and Organ meats
Huge fan of your work and appreciate the science behind the 'what' when it comes to eating and training to optimize health. My question is this: what food choices, workout tweaks or other possible naturopathic supplements might I look into as I navigate the epic joy that is menopause?
Brief history for you: I stair-stepped into Paleo beginning about five years ago now (at around age 45), though I've been dairy free since my 30s. Since dipping into Keto about a year and a half ago and experimenting with macros, I think I've found my nutrition "sweet spot": around 50 grams of carbs (berries, chocolate, sweet potato), 90ish grams of protein (animal mostly, some plant proteins) and the rest from fats (coconut oils, animal fats, avocado, etc)...I'm 52, 5' 5 1/2" tall, 131 pounds and 17% body fat (per my last InBody reading)...I weight train 3-4 times a week (at least two of those super heavy), walk and garden a few days a week, run or do stair sprints every 7-10 days. Since I switched from a super low-fat, high carb, grain based diet, my HDL has risen, my triglycerides plummeted (from over 125 to 43!), my total cholesterol is improved and my fasted blood sugar is in the upper 70s, low 80s. My weight dropped from 150 and has been the same within a pound of two for five years running now...
And then: menopause. My sleeping has gone to hell with night sweats and I've had all sorts of weird food reactions since going off birth control for good four months ago. Doctor's suggestion of going off, then back on the pill a year ago seemed to do a number on my gut and I became a mess. So I went back off the pill four months ago and did my own AIP protocol and think I found the culprits (almonds and nightshades). My gut issues are much improved and I'm trying some Black Cohosh and using Clary Sage for the hot flashes with mixed results.
So, my question: I want to be back to feeling 110% all of the time (not a big ask, I don't think), but this menopause nonsense is getting on my last nerve. Anything I can do that doesn't include artificial HRT? My insurance doesn't cover functional medicine, naturopathy or acupuncture, but I am hoping to change insurance.
Thanks for any help or insight!
|Jun 13, 2018|
The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.
1:50 – Summary/Pre-Intro
|May 29, 2018|
The Paleo Solution - Episode 395 - Robb and Nicki Q&A #4
We're back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy!
1. (4:07) What do you eat?
2. (11:02) Keto counting
I’ve been following your stuff for ages. I’ve got both of your books. I worked out with a personal trainer who turned me on to Paleo and you nearly 10 years ago. I lost 145 pounds and have mostly kept it off. Every now and then I get into the almond flour baked goods and fruit and put on a few pounds. Then I regain my sanity and desire to feel great and I make better choices and drop the weight.
I’ve been considering Keto for a while just to see if I can drop a little more of the weight and feel even better. But here’s my hesitation, and it’s going to sound like an excuse, because it is. BUT I spent a whole lot of my life counting calories, counting fat grams, counting carbs....counting, counting, counting and being hungry. And I think the reason Paleo has worked so well for me is that I eat healthy, delicious food. When I am in the zone and not eating treats (which I always make myself) and I eat slowly and mindfully, I do really well. I have tons of energy and, although I could lose more weight for sure, I’m ok where I am weight-wise. I worry that Keto will put me back in that headspace of counting and worrying and making myself crazy over choices.
If anybody is going to help me over that, it’s you, though! So maybe I should just take the plunge into your Masterclass?
3. (17:18) What is considered health on the low end of the glucose spectrum when in ketosis?
4. (21:41) electrolytes
5. (24:51) BODYBUILDING FOR TEENS
6. (28:38) does my genetics mean I can't buy a smoker???
|May 17, 2018|
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
This week on Episode 394 of The Paleo Solution Podcast we have our friend Chris Masterjohn PhD. Chris is a researcher with a PhD in Nutritional Sciences, and a brilliant guy in the nutrition and health field.
00:00 – Pre-intro/Summary
Discounted offer for listeners, the Nutritional Status Cheatsheet: chrismasterjohnphd.com/robbwolf
|May 08, 2018|
The Paleo Solution - Episode 393 - Virta Health Study, Keto for Type 2 Diabetes
This week on Episode 393 of The Paleo Solution Podcast we have guest Dr. Sarah Hallberg (DO, MS). Dr. Hallberg is the medical director at Virta Health, medical director and founder of the Indiana University – Arnett Health Medical Weight Loss Program in Lafayette Indiana, and Executive Director at The Nutrition Coalition. She is Board Certified in Internal Medicine and Obesity Medicine
00:00 – Pre-into/Summary
|May 01, 2018|
The Paleo Solution - Episode 392 - RD Dikeman - Type 1 Diabetes Management
This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son.
RD’s video on Diet Doctor: https://www.dietdoctor.com/rd-dikeman-people-type-1-diabetes-avoid-disastrous-high-carb-diet
Diabetes University videos: https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag
Dr. Bernstein's site: http://www.diabetes-book.com/
|Apr 24, 2018|
The Paleo Solution - Episode 391 - Tim Larkin - When Violence Is The Answer
This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer. As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more.
00:00 – Pre-Intro/Summary
|Apr 17, 2018|
The Paleo Solution - Episode 390 - Peter Jaworski - Markets
This week on Episode 390 of The Paleo Solution Podcast we have Prof. Peter Jaworski. Prof. Jaworski is an Assistant Teaching Professor teaching business ethics. He was a Visiting Research Professor at Brown University, a Visiting Assistant Professor at the College of Wooster, and an Instructor at Bowling Green State University. He is also author of the book Markets without Limits: Moral Virtues and Commercial Interests.
00:00 – Pre-Intro/Summary
|Apr 10, 2018|
The Paleo Solution - Episode 389 - Robb & Nicki Q&A #3
We're back with another Q&A episode!
If you have a question for a future episode, especially questions for Tyler and Luis of KetoGains on the next Q&A, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Evolutionary advantage not specific to Thrifty gene hypothesis
Susceptibility to obesity (and inflammation)
Drivers towards energy efficiency...back side of this is constrained Energy Hypothesis:
Game theory and energy balance: http://journals.sagepub.com/doi/full/10.1177/1550147717720792
Peroxisome proliferator-activated receptor alpha is a drug/fatty acid-activated transcription factor involved in the starvation response,
Other SNP’s like CPT-1
High glucose load negated benefits!!
Generally not a huge effect: https://www.nature.com/articles/ijo2016225
Digging the return of your podcast and the new format! I have a couple of question submissions….
|Apr 03, 2018|
The Paleo Solution - Episode 388 - Cavin Balaster - Severe TBI Recovery
This week on Episode 388 of the podcast we have Cavin Balaster, author of the new book How to Feed a Brain. Cavin survived a two story fall, was comatose for 12 days, suffered from a diffuse axonal injury (DAI) and had less than a 10% chance of recovery. Cavin has a very interesting experience of recovery from a severe traumatic brain injury, and has done a great job of digging into info to help his recovery, and is a very inspiring person with a great outlook. Listen in as we chat about TBI’s, recovery, and more.
00:00 – Summary/Pre-Intro
Book: How to Feed a Brain
|Mar 27, 2018|
Episode 387 - Q&A with Robb and Nicki
We're back with another Q&A episode (yes, we're going to be doing these regularly)!
If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. (3:00) Low Carb and Low Testosterone
Any ideas as to why when I switched to low carb, my SHBG shot up, and, of course, my Free Testosterone went down...not good! I heard a podcast between Asprey and D'Agostino a while back and Dave mentioned that he was seeing that in a small percentage of clients, but did not know why? Hence...any thoughts you can provide would be helpful.
Stay the course...!!!
2. (5:30) Can visceral fat go away without procedures?
My question is it possible for that visceral belly fat to go away or get smaller through my current course of action? Or is that only possible through outside tools and resources like cool sculpting? I realize that sounds pretty vain, but again, it's a big change for my body and I am not loving it at all.
3. (14:01) Keto diet and raised triglycerides
Huge fan of everything you do! I know you are super busy, but when you get a chance could you expand on keto and triglycerides? I am a 24-year-old male, 5'10 180 and about 15% body fat, very committed to weightlifting, yoga, nutrition, and fitness in general. I just got back a blood test and I had a raised triglycerides levels, about 220. I was wondering if I can do anything to lower this or if this is even bad. Anything will help, and I will be looking forward to your response.
Excited about your upcoming content and everything you do!
4. (17:51) Fasting
5. (23:11) Women and Keto
There’s lots of flys in here Tony reference:
6. (27:53) Fasting (answered with next question together in one)
What is allowed during a period of fasting? Clear broth, coffee, lemon water, and tea, just water, or some combination?
7. (27:53) Intermittent fasting and coffee with coconut oil/milk (answered along with previous question)
Does it take me out of fasting mode and, if so, how quickly will I go back into fasting mode assuming I don't eat anything? Blood ketone tests show that my ketones increase by quite a lot after drinking coffee this way but is it having a negative impact on weight loss because my body is burning the fat in the coconut oil/milk rather than in my body?
There are many conflicting reports and opinions (most mainly about BPC) and I can't find a definitive answer.
I found this site today which is the first one I've seen explained this way.
What's your take on it?
My main goal is improved health (as measured by improved sleep and improved cognition) which I'm hoping will translate into weight loss of around another 12kg's (lost 5kg's through keto since mid January '18).
|Mar 22, 2018|
The Paleo Solution - Episode 386 - Dr. Ruscio - Healthy Gut, Healthy You
And we're back with Episode 386 of The Paleo Solution Podcast!
This week we have our good friend and functional medicine practitioner Dr. Michael Ruscio back on the podcast again. Dr. Ruscio is one of the most knowledgeable people on gut health that I know. He's so knowledgeable that he actually wrote a new book on the topic called Healthy Gut, Healthy You. Listen in as we discuss a lot about gut health, clearing up common gut health misconceptions, Dr. Ruscio's new book, and more.
00:00 – Synopsis and opening remarks
Book: Healthy Gut, Healthy You
|Mar 20, 2018|
The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work
For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker's recent blood work results.
1:50 – Opening Remarks/Summary
Dr. Shawn Baker on the Joe Rogan Experience podcast:
|Mar 13, 2018|
The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy
|Mar 06, 2018|
The Paleo Solution - Episode 383 - Q&A with Robb and Nicki!
You asked for it, and we delivered. We're back with a Q&A episode!
If you have a question for a future episode, submit them here https://robbwolf.com/contact/submit-a-question-for-the-podcast/
1. (4:41) Ketosis and Carbohydrate timing
Hi Robb. I don't know if this will reach you, but while listening to your podcast and reading your first book, a hundred questions pop into my head. This is one of them. I thought about asking my doctor, but I knew a blank stare and a sweaty forehead would be his answer. So here goes: Does frequency of carb intake play a role in disrupting ketosis? For example, if I am going to eat 150 grams in total of carbohydrates today, will eating all 150 grams of carbs at the same meal knock me out of ketosis for an EQUAL amount of time as eating 15 grams every hour for 10 hours?* My theory is eating 15 grams of carbs an hour for 10 hours will be just enough to keep a person out of ketosis for a longer period of time than eating all 150 grams in one meal while carb-fasting for the rest of the day. I could be wrong, but that's why I'm asking the master. Thank you in advance for any time you can dedicate to the this question. Have a great day.
*Lets assume we are talking about starchy carbohydrates (rice, potatoes, etc.), not leafy green vegetables or other low glycemic vegetables.
Links: Meal frequency and timing in health and disease-PNAS
2. (9:34) Genetics and Keto
Robb mentioned in the Paleo(f)x keto interview that he had some genetics (SNPs) that perhaps made Keto not a great diet for him, yet he gets around it somewhat with some supplementation including with Carnitine. I dabble in Keto and have made lots of progress with my health as a result. I plan to sign up for the Master Class too. I have done genetic testing already with 23 and me. I wonder if Robb could tell me the SNPs to look for to see what kind of genetic fit Keto is for me. I have a feeling I will find out in the Master Class, but would love to hear what Robb has to say or perhaps there is a link to an article or podcast that would do the trick.
Found my fitness genetic interpretation:
FTO gene is called fat mass and obesity-associated protein because it is the gene that is the major genetic risk factor for obesity. This particular genotype, rs17817449(G;T), is associated with a 1.3-fold increased obesity risk. Saturated fat may have a negative effect on blood glucose and insulin levels and increases type 2 diabetes risk in individuals with this genotype.
All sat’d fats the same?? NO.
No one asks why this is:
Sat’d fats increase endotoxemia to some degree:
1-LPS binding protein
2-Multiple hepatic cells and receptors, including LDL-receptor
3-Small, dense lipoproteins work better for this!!
In total, this FTO mutation is overall beneficial in dealing with endotoxemia dn infection. Consistent with other SNP’s I have (celiac potential, mild iron accretion). Shows direct influence of adaptations to agriculture. DAIRY really increases this for me.
3. (16:51) Familial history of cancer and the Ketogenic diet for prevention
When I look back into my family history, a boatload of people have had various forms of cancer. We've run the gamut of colon cancer, breast cancer, cervical cancer, etc... I've listened to quite a few podcasts with Dominic D'Agostino in regards to the ketogenic diet as a tool in the toolbox for combating cancer and lessening the effects of Chemo. I've also heard on various podcasts the use of periodic multi-day fasts to help expunge faulty cells from the body in hopes for cancer prevention. I've been looking into these methods of cancer prevention and wanted your two cents on the matter. I'm 32 years old, 6'2", 180lbs. I'm an endurance athlete/run coach and compete in races from 5k-100 miles. If, in your opinion, these are good tools in regards to helping keep cancer at bay, at what age should I start implementing them? How would I go about balancing a ketogenic diet and being an endurance athlete w/out completely frying my adrenals? I'm not necessarily against reassessing my performance goals to include goals of health and longevity. It's not like I'm being paid to be an upper-midpack runner.
Thanks for all that you do! Really looking forward to the new book
aka "Run Coach Clint"
Likely sweet spot for IF is 18-24hrs: https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
Scant evidence of periodic starvation among hunter-gatherers.
4. (24:25) Fasting impact on weight training
when doing longer fasts like 5-7 day should one stop weight training altogether or keep thing business as usual?
5. (26:32) Cycling the carbs: is it supposed to suck
Kate the Great says:
Hey guys, huge fan of the podcast, although I'm only a hundred-some episodes in and trying to catch up. Scroll down for the actual question.
I eat Paleo (duh- how could anyone listen to 100+ hours of Robb Wolf and not eat that way), which means no grains, dairy, legumes, or sugar. I'm also well on my way to converting the metabolically-resistant trifecta of my Baby Boomer mother and father and my Hot Cheeto-loving fiancé-- which seems to be the Holy Grail of Paleo living.
I actually "discovered" Paleo when my fiancé and I did a month-long no-sugar challenge. Part of the protocol involved eliminating grains and dairy before adding it back in, and I noticed how much better I felt when ate things besides grain, dairy, and sugar. Turns out there is a name for it. I shortly transitioned into low-carb Paleo, around 50g-65g/day, because I got healthier and felt better simply eating meat, fish, eggs, sardines, avocado and coconut, and low-starch vegetables.
On low-carb Paleo, I started absolutely shredding weight and dropping body fat. 16% to 12% body fat in two weeks- which was very alarming. My body adapts pretty quickly to whatever is thrown at it, and I tend to gain muscle and drop fat easily, but this was definitely unprecedented. After seeing that weight loss, listening through the podcast, and choosing to add in a few more weekly sessions of BJJ and Muay Thai, I figured it would be prudent to add in some high-carb days.
Here's the curve ball: I'm a cop who works the road, but with a balling swing-shift schedule. 4 days on/4 days off, 1:30 PM to 1:00 AM (and we get paid an hour a day to workout). From what I hear, shift work is the devil, but I haven't had any problems with it. Yet.
I started adding in a high-carb (200g) day every 8 days- it falls on my first day off. Carbs come from corn chips or tortillas at a Mexican restaurant, homemade coconut flour pancakes with banana and blueberries, and tons of raw vegetables (like a party-tray of dipping veggies with no dip).
Here's the problem: on high carb days, I feel like BUTT. Bloating, fatigue, rapid heart rate, inability to focus my eyes or even keep them open, crashing and sleeping 14 hours that night, confusion, extreme thirst, muscle cramping, headaches, stuffy nose, and mental fog. On the following day, I am sluggish to wake up, but fine by the afternoon, and absolutely slay workouts. I'm talking adding 20 lbs to previous weeks' lifts, or able to go for hours nonstop in the ring. I love what the high-carb days do for me, but I hate them in the moment.
This crash doesn't seem normal or healthy, and I can't figure out what it's coming from. Is it (1) a possible gluten exposure/cross-contamination? (2) a downer after four days of high-adrenaline work? (3) entirely too much fiber? (4) a combination of all the above? And am I giving myself the diabetes? What is the reason for this crash; is it a necessary part of carb-cycling, and how do I make it stop? I would go back to all low-carb, but I want to stave off further weight loss and pre-empt a hormonal clusterf*ck with the high-intensity workouts, high-stress job, and low-carb.
Trading Card Stats:
+27 YO female
+5'10" 150 lbs., 13% body fat (walked myself down from 200 lbs and 20% body fat as an SEC hammer thrower 5 years ago)
+Literally perfect lab blood work
+BJJ, Muay Thai, long walks on the beach and candlelight dinners during my four days off (no but really, lots of walking with the martial arts those days)
+Olympic lifting and power lifting (working off Rusin's FHT program right now, but historically have designed my own) and running (sprints or middle distance no greater than 3 miles) on work days
+roughly 150g protein, 100g fat, 50g carbs on low carb days; 150g protein, 20-30g fat, 200g carbs on high-carb days
+supplement with Carlson's fish oil, Natural Calm most nights; adaptogenic herbs or tea PRN after a high-stress work day (get shot at or crash the car, etc.)
+7 hours of sleep on work nights, 9 hours of sleep on off nights
+Hormonal girl stuff is fine.
+Health, longevity, mitigate a stressful job
+Maintain excellent PT scores (1.5 mile run, 1-minute pushups, 1-minute sit-ups, 300 meter sprint)
+SWAT tryouts in a year: involves a 24-hour physical endurance and shooting test with 80 lbs. of gear
+Continue to improve in martial arts so I don't get my narrow Paleo butt handed to me on the street by some dude who eats 7-11 hot dogs.
Huge thanks to you and the team. Don't get any ideas or anything, but I can't believe all this is free. Love and support from VA.
6. (31:20) Weight loss--How much is too much?
About a month ago, I began the sugar elimination Paleo Meal plan. I needed to lose a lot of weight. I have spinal stenosis, severe lumbar arthritis and in the right hip. high blood pressure, prediabetes, Hashimoto's disease, lactose and gluten intolerant, etc. I take medication for the high blood pressure and the Hashimoto's disease. I've been going to the gym for 18 months---working on various muscle groups and doing cardio. I lost NOTHING, but my muscles did firm up---so I lost inches. My doctor and physical therapist were both nagging me to change something to get the weight off. I met with a friend of mine who has a company called: Verri Well. She advised me to do the sugar elimination plan (meat, veggies and fruit each meal). and see how it goes. I did. Within 4 days, the chronic pain I had in my lumbar spine and right hip disappeared. I continued eating meals based on the plan and going to the gym or walking everyday. At the end of a month, I went to my doctor's office for a check in. I lost 35 lbs in the first month. My doctor freaked out saying that it was dangerous for my organs what I was doing. I needed to slow down the weight loss and put peanut butter, bananas back in my diet and lose the citrus fruits. Well, I'm not going to do that because I feel it would hinder my progress. I like the way I'm feeling. My doctor added that my heart and kidneys would not be able to take the rapid weight loss. So, I am asking you for a general opinion. If I am working out everyday, and sticking to a paleo meal plan---Is a weight loss of 35 lbs for the first month unheard of or dangerous for my organs (starting weight was 280lbs)??? If so, what should the amount of pounds be for weight loss? Or does it even matter? I can see my doctor's position if I was anorexic or bulimic. But that is not the case at all. Thank you for reading. I really need your help with this.
|Feb 27, 2018|
The Paleo Solution - Episode 382 - Andrew Marr - TBI (Traumatic Brain Injury) Recovery
We're back from a bit of a hiatus. Things got busy over the holidays, and we've been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now.
This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces Green Beret, Co-Founder of Warrior Angels Foundation, and author of TALES FROM THE BLAST FACTORY: A Brain Injured Special Forces Green Beret's Journey Back From The Brink. His book is also being made into a full feature documentary titled Quiet Explosions. Andrew is an MBA candidate at Pepperdine Graziadio School of Business and Management. Andrew is married to Becky, the love of his life, and together they have five children and are expecting twin boys in March of 2018.
00:00 – Introduction
|Feb 13, 2018|
The Paleo Solution - Episode 381 - Dr. Nasha Winters - The Metabolic Approach To Cancer
This episode of the podcast (Episode 381) we have guest Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by more than 25 years of experience in the health care industry and a thought leader in personalized precision medicine, Dr. Nasha works to educate clients, doctors and researchers world wide on how to apply integrative oncology philosophically and therapeutically.
Listen in as we discuss the roots and causes of cancer and its relation to metabolism, genetics, stress, and what you can do to prevent and combat cancer.
|Dec 19, 2017|
The Paleo Solution - Episode 380 - Diana Rodgers - Eating Meat and Sustainability
On this episode of the podcast we have our good friend Diana Rodgers, RD, NTP. Diana is a Registered Dietitian, Nutritional Therapy Practitioner, and lives on a sustainable, working organic farm.
Listen in to this important episode as we talk about the sustainability of eating meat, grazing animals, why sustainability > abs, What The Health, and Diana's documentary that's in the works.
|Dec 05, 2017|
The Paleo Solution - Episode 379 - Angela Alt and Dr. Gauree Konijeti - Autoimmune Protocol Diet Study
On this episode of the podcast we have guests Angela Alt and Dr. Gauree Konijeti. Dr. Konijeti is a gastroenterologist, head of inflammatory bowel disease at the Scripps clinic, and currently researching inflammatory bowel disease with an NIH grant. Angela Alt is a certified health coach and nutritional therapy consultant, partner at Autoimmune Wellness, author of The Alternative Autoimmune cookbook, co-author of The Autoimmune Wellness Handbook, co-host of the Autoimmune Wellness podcast.
In this episode we talk all about the Autoimmune Protocol (AIP) diet for autoimmune disease and the study on the efficacy of the Autoimmune Protocol for inflammatory bowel disease done by Dr. Konijeti (linked below).
|Dec 01, 2017|
The Paleo Solution - Episode 378 - Dr. Jeff Stanley MD - Virta Health and Online Healthcare
On this episode of the podcast we have guest Dr. Jeff Stanley MD. He is a physician with Virta Health, and utilizes continuous remote care and the ketogenic diet to reverse type 2 diabetes.
In this episode we talk about online healthcare, treating diabetes, monitoring and data, high lipid markers for some on ketogenic diets, and more.
|Nov 21, 2017|
The Paleo Solution - Episode 377 - Dr. Belisa Vranich - Let's Talk About Breathing
Our guest this episode is Dr. Belisa Vranich. She is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.
Listen in as we talk about proper breathing, it's health benefits, how it can improve your athletic performance, health, stress, and more.
|Nov 07, 2017|
The Paleo Solution - Episode 376 - Chris Kresser - Unconventional Medicine
This week we have my good friend Chris Kresser on the show. Chris is a well known leader in the fields of ancestral health, Paleo nutrition, functional and integrative medicine, and one of the smartest guys I know.
Listen in as we chat about functional medicine, the state of health care, eliminating chronic disease, and Chris's new book Unconventional Medicine.
|Oct 24, 2017|
The Paleo Solution - Episode 375 - Mark Bell - Intelligent Workouts, and The War on Carbs
This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training.
Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more!
|Oct 17, 2017|
The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet
This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark's Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.
Listen in as we discuss what Mark has been up to, the keto diet, benefits of keto, electrolytes, keto supplements, and more.
Mark's guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/
Grab a copy of Mark's book that releases today: The Keto Reset Diet
|Oct 03, 2017|
The Paleo Solution - Episode 373 - Dr. Brandon Alleman - Direct Primary Healthcare
On this episode of the podcast my guest is Dr. Brandon Alleman, MD, PhD. Dr. Alleman graduated from Hope College with a BS in Mathematics and a BA in Physics. He is a former Fulbright Scholar to Budapest, Hungary and graduated from the University of Iowa with his MD and PhD in Translational Biomedicine. He is a graduate of the Via Christi Family Medicine Residency and was the Chief Resident for obstetrics.
Listen in as we talk about the model of Direct Primary Healthcare, insurance, and problems and solutions that doctors and patients are facing today in the healthcare world.
Direct Primary Care listings/map: http://www.dpcfrontier.com/map
(We can't vouch for the quality of all of these clinics but they are least people with similar models.)
|Sep 26, 2017|
The Paleo Solution - Episode 372 - Gretchen Rubin - The Four Tendencies
This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.
Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.
Take the Quiz here: happiercast.com/quiz
|Sep 12, 2017|
The Paleo Solution - Episode 371 - Dr. James DiNicolantonio - The Salt Fix
My guest this episode is Dr. James DiNicolantonio. Dr. DiNicolantonio is a respected cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal's (BMJ) Open Heart. He is the author or coauthor of approximately 200 publications in medical literature. His research has been featured in The New York Times, ABC’s Good Morning America, TIME, Fox News, U.S. News and World Report, Yahoo! Health, BBC News, Daily Mail, Forbes, National Public Radio, and Men’s Health, among others. He is also author of the fantastic book The Salt Fix.
Listen in as we talk all about salt, salt intake, why many modern recommendations on salt (including those for hypertension) are wrong, good updated recommendations, salt pre-workout, and much more.
Download Episode Here (MP3)
|Aug 29, 2017|
The Paleo Solution - Episode 370 - Matt Thornton and Peter Boghossian - Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment
For this episode of the podcast we have guests Matt Thornton and Peter Boghossian. Matt Thornton is a personal hero of mine, founder of the Straight Blast Gym organization, and Brazilian Jiu Jitsu Black Belt. Peter Boghossian is Assistant Professor of Philosophy at Portland State University.
Listen in as we discuss critical thinking and fantasy in martial arts, actual effectiveness of certain martial arts, risk assessment and analysis in physical movement, and a lot more interesting stuff!
|Aug 01, 2017|
The Paleo Solution - Episode 369 - Christopher Kelly - Using Machine Learning For Health
This week we have guest Christopher Kelly of Nourish Balance Thrive here to talk with us about using machine learning to analyze health, functional medicine, diet, and more. Check it out!
Be sure to take the free assessment questionnaire:
Mike T. Nelson talks about metabolic flexibility (as Christopher mentioned in the podcast):
|Jul 18, 2017|
Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training
On this episode of the podcast we have Ashleigh Gass. Ashleigh holds a Master's Degree in Human and Clinical Nutrition. She is certified sports nutritionist, as well as a certified strength and conditioning specialist. She was recently picked up by Devil Dog Arms as an accomplished tactical shooter, and is also developing a Gymnastic Bodies affiliate gym.
Listen in as we talk about Ashleigh's background, gymnastics, back issues and some ways to keep your back healthy, mobility, Ashleigh's firearm training, and more.
|Jul 04, 2017|
Episode 367 - Dr. Ruscio - Gut Microbiome, Pro and Prebiotics, and Thyroid Disease
This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease.
|Jun 20, 2017|
The Paleo Solution - Episode 366 - Ryan Frisinger - Health Restoration, Genetics, and Methylation
This episode's guest is biohacker, techno-shaman, and visionary, Ryan Frisinger. Listen in as we talk about restoring health using genetic information, DNA testing, methylation, toxic mold and mycotoxins, fish oil, nutrition, and many more interesting topics.
|Jun 06, 2017|
The Paleo Solution - Episode 365 - Shawn Stevenson - Health Recovery, Career, and Sleeping Smarter
On this episode of the podcast we have my friend Shawn Stevenson. Shawn is the host of The Model Health Show, the #1 health and fitness podcast on iTunes, and also the bestselling author of the book Sleep Smarter. Listen in as we talk about Shawn's health recovery, career, and tips for sleeping smarter. (Apologies for the connection issues and audio quality in some places during the podcast.)
|May 23, 2017|
The Paleo Solution - Episode 364 - Jason Seib - Body Image and Fat Loss for Women
This episode our guest is my good friend Jason Seib. Jason is the creator of the popular AltShift Diet, the author of The Paleo Coach, co-host of the popular AltShift Podcast, founder and co-owner of AltShift Fitness and Fat Loss, a successful small gym in the Portland, Oregon area. He is an expert on sustainable fat loss and has been helping thousands of people change their perspective and find a healthy, sustainable path to their goals. Listen in as we talk all about body image and fat loss for women. If you're a woman that has ever tried to lose weight, work with women, or have a daughter, this one is definitely worth listening to.
|May 09, 2017|
The Paleo Solution - Episode 363 - Nora Gedgaudas - Primal Fat Burner
|Apr 25, 2017|
The Paleo Solution - Episode 362 - Mind Pump interviews Robb
Hey folks! The guys at Mind Pump Media came to Reno and interviewed me for a podcast. "MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders." Learn more about the guys at Mind Pump here.
This was a great episode with tons of good info.
Check out the show notes below for topics discussed during the episode.
Related Links/Products Mentioned
|Apr 11, 2017|
The Paleo Solution - Episode 361 - Dr. Izabella Wentz - Hashimoto's Protocol
|Apr 04, 2017|
The Paleo Solution - Episode 360 - Wired To Eat Release - 7-Day Carb Test and Q&A
|Mar 21, 2017|
The Paleo Solution - Episode 359 - Dr. Ken Brown - SIBO
Today's guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more!
Guest: Dr. Ken Brown
|Mar 14, 2017|
The Paleo Solution - Episode 358 - Dr. Dan Han - Neurogastronomy
This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service's clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about neurogastronomy, food, flavor, and the brain.
Guest: Dr. Dan Han
|Mar 07, 2017|
The Paleo Solution - Episode 357 - Dr. Bill Schindler - Food Foraging, and Evolution of The Human Diet
Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more!
Guest: Dr. Bill Schindler
|Feb 28, 2017|
The Paleo Solution - Episode 356 - Dr Daniel Plews and Prof. Paul Laursen - Heart Rate Variability, and Fueling for Athletes
This episode we have guests Dr Daniel Plews and Professor Paul Laursen. They have doctorates in exercise physiology, more than 150 peer-reviewed research articles in sport performance and health, coach and support numerous elite and professional athletes across multiple endurance-based sports, and are well accomplished and fast triathlon competitors themselves. Listen in as we talk about Heart Rate Variability (HRV), carb intake, ketosis, fueling for athletes, and more!
Guests: Dr Daniel Plews (Plews) and Professor Paul Larsen (Prof)
Study Link: Athletes: Fit but Unhealthy?
|Feb 21, 2017|
The Paleo Solution - Episode 355 - Julie and Charles Mayfield - Starting a Sustainable Farm
On this episode of the podcast we have my good friends Julie and Charles Mayfield on the show. The Mayfields are the authors of the popular and fantastic cookbooks Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods, and the very soon to be released Weeknight Paleo. Join in as we talk about their experience starting up their own sustainable farm, how to get started producing some of your own food, and even a little about their newest book on day to day cooking.
Guests: Julie and Charles Mayfield
Book: Weeknight Paleo (available for preorder now, releases Feb 21st)
|Feb 14, 2017|
The Paleo Solution - Episode 354 - Stephan Guyenet PhD - The Hungry Brain
For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source. Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more!
Guest: Stephan Guyenet PhD
|Feb 08, 2017|
The Paleo Solution - Episode 353 - Dr. Sylvia Tara - The Secret Life of Fat
Today we have guest Dr. Sylvia Tara on the podcast. She holds a PhD in Biochemistry, and is the author of The Secret Life of Fat. Listen in as we talk all about body fat, and how it really behaves in your body. You'll probably learn some interesting things about fat you didn't know in this one!
Guest: Dr. Sylvia Tara
|Feb 07, 2017|
The Paleo Solution - Episode 352 - Jimmy Moore and Dr. Jason Fung - The Complete Guide To Fasting
On this episode of The Paleo Solution Podcast we have guests Jimmy Moore and Dr. Jason Fung. Jimmy Moore, who everyone probably already knows, is the founder of Livin' La Vida Low-Carb, author of Keto Clarity, co-author of The Complete Guide to Fasting, and more. Dr. Jason Fung is a world renowned nephrologist based out of Toronto, and also a co-author of The Complete Guide to Fasting.
Guests: Jimmy Moore and Dr. Jason Fung
Fung Shweigh Facebook group: https://www.facebook.com/groups/727018847450127/
Jimmy Moore and Dr Fung's podcsat: http://www.fastingtalk.com/
|Jan 31, 2017|
The Paleo Solution - Episode 351 - Kamal Patel - Examine.com and Analyzing Studies, Supplements, and Nutrition
This episode of The Paleo Solution Podcast we have guest Kamal Patel. Kamal is a nutrition researcher with an MPH and MBA from Johns Hopkins University, and is on hiatus from a PhD in nutrition in which he researched the link between diet and chronic pain. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics. Kamal has also been involved in research on fructose and liver health, mindfulness meditation, and nutrition in low income areas. Listen in as we discuss Examine.com, analyzing health studies, supplements, nutrition, and health.
Guest: Kamal Patel
|Jan 24, 2017|
The Paleo Solution - Episode 350 - Dr. Ron Rosedale - The State of Medicine, Low Carb, and Diabetes
This week we have guest Dr. Ron Rosedale. Dr. Rosedale is the author of "The Rosedale Diet", and an internationally known expert in nutritional and metabolic medicine who has done groundbreaking work with diabetics. Listen in as we talk about the current state of medicine and doctor's education, insulin, leptin, the causes and solutions to some modern diseases like diabetes, and more.
Guest: Dr. Ron Rosedale
|Jan 17, 2017|
The Paleo Solution - Episode 349 - Mike Ritter - Career path as a personal trainer and functional diagnostic nutrition practitioner
In this episode guest Mike Ritter discusses his career path as a personal trainer and gym owner.
Guest name: Mike Ritter
|Dec 27, 2016|
The Paleo Solution - Episode 348 - Allyson Chrystal - Kid's Health, and Sensory Issues
This week we have guest Allyson Chrystal. Allyson is an occupational therapist and clinical instructor specializing in pediatrics, and is currently completing a Master's degree in Clinical Nutrition and Functional Medicine. Allyson has a focus on sensory integration and self-regulation in children with behavioral and developmental disorders.
Listen in as we talk all about kid's health, movement and play, proprioception, sensory issues, and more. This is a good one if you have, or work with, kids.
Guest: Allyson Chrystal
Website: http://www.evolutionarytherapies.com/ (under construction at this time)
|Dec 20, 2016|
The Paleo Solution - Episode 347 - Jonathan Levi - Super Learning
We have guest Jonathan Levi on for this episode of the podcast. Jonathan is an entrepreneur, outspoken "lifehacker," avid speedreader, author of a bestselling book, a podcaster himself, and one of the top-performing instructors on Udemy, with an audience size of over 73,000 students. Listen in as we talk about accelerated and evolutionary learning, speed reading, learning languages and everything else! If you're at all interested in learning in general, you need to check it out.
Guest: Jonathan Levi
|Dec 13, 2016|
The Paleo Solution - Episode 346 - Dr. Marianne Brandon - Sexuality
This episode we have guest Dr. Marianne Brandon. Dr. Brandon is a clinical psychologist and Diplomate in sex therapy. Dr. Brandon served as a board member for an International Sexual Health Society, and also co-hosted an exciting sex therapy radio show called “In Bed with Dr. B and Ted". She is the author of multiple books, and has a practice in Annapolis, MD. Listen in as we talk all about sexuality, monogamy, evolution, and more.
Guest: Dr. Marianne Brandon
|Dec 06, 2016|
The Paleo Solution Podcast - Episode 345 - Elle Russ - The Paleo Thyroid Solution
On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal, or ancestral health). Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She sits on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, she lives and plays in Malibu, CA. You can learn more about her at http://www.elleruss.com.
Guest: Elle Russ
|Nov 29, 2016|
The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing
This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.
Guest: Elijah Markstrom
|Nov 22, 2016|
Episode 343 - Matt Pendola and Bobby McGee - Mindset and Mechanistics of Performance
This week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance mindset, training, coaching, endurance, strength and conditioning, and a lot more.
Guests: Matt Pendola and Bobby McGee
|Nov 15, 2016|
The Paleo Solution - Episode 342 - Dr. Bryan Walsh - "Adrenal Fatigue" and Low Cortisol
On this episode of the podcast we have guest Dr. Bryan Walsh. Dr. Walsh is a licensed, board-certified Naturopathic Doctor, an expert in biochemistry and human physiology, and currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health. Listen in as we talk all about the myths and truths of "adrenal fatigue", the causes of low cortisol, interaction with the immune system, testing, and more. This was a super interesting episode, and I even learned a good bit on the topic myself. Definitely give this one a listen!
Guest: Dr. Bryan Walsh
|Nov 08, 2016|
Episode 341 - Dr. Chad Edwards - Revolution Health and Wellness
Our guest this week is Dr. Chad Edwards. Dr. Edwards holds a B.S. in Exercise Science & Sport Medicine from Oklahoma Baptist University, and attended Medical School at Oklahoma State University College for Health Sciences. He is board certified in Family Medicine by the American Board of Family Medicine, he was a Flight Surgeon and a Dive Medical Officer in the US Army, and served 5 years with Special Forces as an enlisted soldier. He also served as the Special Operations Task Force-North surgeon in Iraq. He is a 3rd Degree Black Belt in Bo-Ju-Tae Karate, and the founder and Medical Director of Revolution Health and Wellness. Listen in as we discuss his medical practice, healing inflammation and tendon damage with prolotherapy, functional medicine, diet and health, diabetes, testosterone, the US health and insurance system, and much more.
Guest: Dr. Chad Edwards
|Nov 01, 2016|
The Paleo Solution - Episode 340 - Dr Steven Lin - Dentistry and Mouth Health
This episode's guest is Dentist and preventative health advocate, Dr. Steven Lin. Join us as we talk with Dr. Lin about dentistry, mouth and tooth health, jaw formation, the work of Weston A. Price, and more.
Guest: Dr. Steven Lin
|Oct 25, 2016|
The Paleo Solution - Episode 339 - Ali Bouzari - Culinary Science
This week we have guest Ali Bouzari. Ali is a culinary scientist, author, educator, and co-founder of Pilot R+D, a culinary research and development company based in northern California. As a chef with a Ph.D. in food biochemistry, Ali has helped to lead the charge in changing the way we think about cooking by teaching and developing curriculum at top universities, from ivy league schools to the Culinary Institute of America, and collaborating with the country’s most innovative restaurants. Listen in as we talk all about culinary science, the taste of food, and the building blocks of foods that bring it all together.
Guest: Ali Bouzari
|Oct 18, 2016|
Episode 338 - Nadine Grzeskowiak (Gluten Free RN) - Gluten Intolerance
Our guest this episode is Nadine Grzeskowiak, otherwise known as the Gluten Free RN. Nadine is a Registered Nurse, author, speaker, and celiac disease and gluten intolerance educator. Listen in as we talk about her journey with celiac disease, gluten, and gluten intolerance.
Guest: Nadine Grzeskowiak
|Oct 11, 2016|
The Paleo Solution - Episode 337 - Yuri Elkaim - Getting and Staying Healthy
This episode we have former pro soccer player and New York Times Bestselling health and fitness author Yuri Elkaim on the show. Listen in as we talk about Yuri's journey with alopecia, nutrition, and getting and staying healthy.
Guest: Yuri Elkaim
|Oct 04, 2016|
The Paleo Solution - Episode 336 - Dennis McKenna - Drugs, Psychedelics, and Ethnopharmacology
This episode we have ethnopharmacologist, research pharmacognosist, lecturer, and author Dennis McKenna. Join in as we chat about drugs, psychedelics, ayahuasca, and more.
Guest: Dennis McKenna
Article mentioned in the podcast: http://www.newyorker.com/magazine/2016/09/12/the-ayahuasca-boom-in-the-u-s
Facebook page (speaking events listed here): https://www.facebook.com/dennisjonmckenna/
Website for the book: The Brotherhood of the Screaming Abyss
|Sep 27, 2016|
The Paleo Solution - Episode 335 - Dr. Amy Myers - The Thyroid Connection
We're back with another new episode of the podcast. This week we have fantastic guest Dr. Amy Myers joining us. Listen in as we talk about her new book The Thyroid Connection, functional medicine, thyroid issues and autoimmune thyroid conditions, research, treatment, etc.
Guest: Dr. Amy Myers
|Sep 20, 2016|
The Paleo Solution - UCSF Evolutionary Medicine Talk
We're doing something a little different this week. You'll have to wait until next week for a new podcast episode. But instead of doing a "Best of" episode this week, we decided to share this talk I did for the UCSF Evolutionary Medicine Conference last year. It was a huge honor to participate in the event. I think you guys might enjoy this, especially if you're in the medical field.
I recommend watching the video of this talk instead if you can, as you can see the slides. You can view it here https://youtu.be/0NglsDFJVG8
|Sep 13, 2016|
The Paleo Solution - Episode 334 - Andy Petranek - Whole Life Challenge
This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk CrossFit, Whole Life Challenge, and more.
Guest: Andy Petranek
Also, check out the review I did of Andy's book here.
|Sep 06, 2016|
The Paleo Solution - Episode 333 - Diane Sanfilippo - Business Advice
This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog – balancedbites.com – and is co-host of the top-rated weekly health podcast, “The Balanced Bites Podcast,” available free from iTunes.
Guest: Diane Sanfilippo
On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
|Aug 30, 2016|
The Paleo Solution - Episode 332 - Dr. Drew Ramsey - Healthy Nutrition
This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.
Guest: Dr. Drew Ramsey
|Aug 23, 2016|
The Paleo Solution - Episode 331 - Dr. Marc Bubbs - Nutrition for Elite and Professional Athletes
On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more.
Guest: Dr. Marc Bubbs
Check out Dr. Bubbs' book The Paleo Project
|Aug 09, 2016|
The Paleo Solution - Episode 330 - Roy Dean - Jiu Jitsu and Martial Arts
Join us on this episode as I talk with my good friend Roy Dean (Black Belt in BJJ, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more.
Guest: Roy Dean
Instructional video channel: https://roydean.vhx.tv/
Check out Roy's new book: Becoming the Black Belt
|Aug 02, 2016|
The Paleo Solution - Episode 329 - Dr. Mark Cucuzzella - A Doctor's Perspective On Treating Diabetes
On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. Listen in as we discuss Dr. Cucuzzella's experience in treating diabetes.
Guest: Dr. Mark Cucuzzella
Link to The Skinny on Obesity video mentioned in the podcast
|Jul 26, 2016|
The Paleo Solution - Episode 328 - Jeff Tucker - Coaching, Running a Gym, Life Lessons, and More
For this episode we have my friend Jeff Tucker as our guest. Jeff is the director of CrossFit Gymnastics, former competitive gymnast, former firefighter, homesteader, and all around cool guy. Listen in as we talk coaching, business, running a gym, gymnastics, homesteading, and lots more.
|Jul 19, 2016|
The Paleo Solution - Episode 327 - Prof. Sean B. Carroll - The Serengeti Rules
Today we have guest Professor Sean B. Carroll on the podcast. Professor Carroll is an award-winning scientist, author, educator, and executive producer. He leads the Department of Science Education of the Howard Hughes Medical Institute, and is the Allan Wilson Professor of Molecular Biology and Genetics at the University of Wisconsin. Join us as we discuss his newest book The Serengeti Rules, evolution, adaptation, and the regulation and logic of life.
Guest: Professor Sean B. Carrol
Book: The Serengeti Rules
|Jul 12, 2016|
The Paleo Solution - Episode 326 - Nelson Puentes - Brazilian Jiu-Jitsu
Today we have guest Nelson Puentes, Brazian Jiu-Jitsu black belt, and founder of Inverted Gear. On this episode Nelson and I talk all about Brazilian Jiu-Jitsu (BJJ).
Guest: Nelson Puentes
|Jul 05, 2016|
The Paleo Solution - Best Of: Episode 242 - Katy Bowman - Move Your DNA
We're back with another "Best Of" episode. This time we're re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog and Restorative Exercise website, and also author of the fantastic book Move Your DNA.
Featuring guest: Katy Bowman
Check out Katy's book Move Your DNA here
|Jun 28, 2016|
The Paleo Solution - Episode 325 - Dr. Akil Palanisamy - The Paleovedic Diet and Ayurvedic Medicine
Today we have guest Dr. Akil Palanisamy, Harvard-trained physician, author, speaker, and holistic medicine expert in integrative and functional medicine. Dr. Palanisamy is the author of The Paleovedic Diet. Join us as we discuss Ayurvedic medicine, customizing diet and medicine to each individual, and more.
Guest: Dr, Akil Palanisamy
|Jun 21, 2016|
The Paleo Solution - Episode 324 - Luis Villasenor - KetoGains
On this episode we have guest Luis Villasenor of KetoGains. We talk all about ketosis, ketogenic diets, building muscle, fueling in ketosis, weight and fat loss, electrolytes, and more.
Guest: Luis Villasenor
|Jun 14, 2016|
The Paleo Solution - Episode 323 - Todd White - All About Wine
Today we have guest Todd White of Dry Farm Wines. Todd and I talk all about wine, and cover how it's processed/made in the US, the wine industry, why drinking wine makes you feel bad, the difference in dry farming, sustainability, and how to get good wine that checks all the boxes. If you like wine at all, this is the episode for you.
Guest: Todd White
For a $0.01 bottle of wine with your order, go to dryfarmwines.com/Robb
|Jun 07, 2016|
The Paleo Solution - Best Of - Episode 213 - Coach Sommer - Gymnastic Bodies
It's been a little while since we've done one of these, but we're back with another "Best Of" episode of the podcast. Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Hope everyone had a good time at PaleoFX!
Guest: Coach Christopher Sommer
Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/
Gymnastic Bodies on Facebook: https://www.facebook.com/
Gymnastic Bodies on YouTube: http://www.youtube.com/user/
|May 31, 2016|
The Paleo Solution - Episode 322 - Hamilton Stapell - Paleo: Past, Present, and Future
Today we have guest Hamilton Stapell. Hamilton is Associate Professor of History at the State University of New York, New Paltz, and is the creator of one of the first college-level courses on ancestral heath. Join us as Hamilton and I talk about the demographics of the paleo community, and the past, present, and future of paleo.
Guest: Hamilton Stapell
“Modern Cavemen? Stereotypes and Reality of the Ancestral Health Movement.” Co-authored with David B. Schwartz. Journal of Evolution and Health, 1, no. 1 (2013): Article 3.
|May 24, 2016|
The Paleo Solution - Episode 321- Eileen Laird - Autoimmune Disease and the Autoimmune Protocol
Eileen Laird (of Phoenix Helix) joins us on the podcast today to talk about autoimmune disease and the autoimmune protocol.
Guest: Eileen Laird
|May 17, 2016|
The Paleo Solution - Episode 320 - Dr. Jason Fung - Obesity, Insulin, Diabetes, and Weight Management
Today we have guest Dr. Jason Fung with us. Dr. Fung is a practicing nephrologist and author of The Obesity Code: Unlocking The Secrets Of Weight Loss. We discuss obesity, insulin, weight management, diabetes, and fasting. This one is definitely worth listening to.
Guest: Dr. Jason Fung
Book: The Obesity Code
|May 10, 2016|
The Paleo Solution - Episode 319 - Mark Hyman - The Real Skinny On Fat
|May 03, 2016|
The Paleo Solution - Episode 318 - Steve Kamb - Nerd Fitness
Nerds unite! We have guest Steve Kamb of Nerd Fitness on the podcast. Steve talks with us about how to level up your life, using video game strategy for self improvement, and being a superhero!
Guest: Steve Kamb
Book: Level Up Your Life
|Apr 26, 2016|
The Paleo Solution - Episode 317 - Guillermo Ruiz - Naturopathic Medicine
On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the "Paleoshphere". He's a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect bacteria (both good and bad) and the evolutionary connections between humans and antiviral plants.
Guest: Guillermo Ruiz
|Apr 19, 2016|
The Paleo Solution - Episode 316 - Grace Liu - All About Gut Health
On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into some of what she does with her functional medicine patients. Whether you're a beginner or expert on gut health, I promise there will be a lot of interesting material here for you.
Guest: Grace Liu (PharmD, AFMCP)
Grace is a trained functional medicine practitioner and clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. What she does is consult and help clients to gain optimal performance through rebuilding the biome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she's training some functional medicine leaders to approach gut protocols with her expertise. Some of her clients include paleo movement leaders and a UFC MMA fighter in the top 10. She's been invited to speak at Ancestral Health and PaleoFx for two years in a row, interviewed for a documentary (‘Microbirth’ producers) and Womens Health UK magazine on the skin-gut microbiome.
|Apr 12, 2016|
The Paleo Solution - Episode 315 - Jessie Lawler - Nootropics (Smart Drugs)
For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition.
Guest: Jesse Lawler
For a discount on nootropics from Jesse, and links to topics discussed on the show check out http://smartdrugsmarts.com/robbwolf/
Links to topics Robb and Jesse discussed:
Jesse discussed two of his personal favorite nootropics: aniracetam and sulbutiamine. These two feature prominently in the smart drug stacks we sell -- Nexus and Mitogen -- which are each geeked out on at length (along with all the other ingredients) in these two episodes...
|Apr 05, 2016|
The Paleo Solution - Episode 314 - Sarah Ballantyne - Sleep and Health
|Mar 29, 2016|
The Paleo Solution - Episode 313 - Mark Sisson - Primal Endurance
|Mar 22, 2016|
The Paleo Solution - Episode 312 - Dr. Tim Gerstmar - Obesogens
On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we're exposed to them, where they come from, their effects on health, their effects on our microbiome, epigenetics and more geekery!
Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. (Wikipedia)
Guest: Dr. Tim Gerstmar
|Mar 15, 2016|
The Paleo Solution - Episode 311 - Episode 311 - Dawn Kernagis - Diving, Decompression, And Their Effects
This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more.
Guest: Dawn Kernagis
Dawn's IHMC page: http://www.ihmc.us/groups/dkernagis/
A little more background on Dawn: http://www.ihmc.us/news/20150526
|Mar 08, 2016|
The Paleo Solution - Episode 310 - Brad Davidson - Recovery and High Performance
This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more.
Guest: Brad Davidson
Brad Davidson, Co-Founder, Author, & Performance Specialist at Stark, in Irvine, CA is a highly respected nutrition and fitness expert, a world renowned strength coach, and an international speaker on the topic of metabolism and performance enhancement. Brad grew up in McMinnville, a small town in Oregon and moved to California in 1998 to pursue his passion for health and fitness. He opened his first Southern California gym out of his garage in 2002 and today Stark has grown into a leading authority in helping high-achieving CEO’s, professional athletes, tactical athletes and highly driven individuals to offset and optimize their insatiable need to push themselves beyond physical limits. Brad is currently highly sought after as a speaker for organizations like Vistage International (serving more than 17,000 CEO’s around the world). He has trained with some of the world’s leading experts on such topics as stress resiliency, cellular physiology, performance nutrition, recovery methodology, behavioral sciences, brain optimization, and hormonal regulation leading to Stark’s cutting edge protocols. Brad has been featured on Dr Daniel Amen’s PBS special and bestselling book The Amen Solution as the programs fitness coach, and wrote the workouts for Tana Amen’s bestselling book The Omni Diet. Brad has consulted for over 200 CEO’s, athletes from 28 professional teams, 9 athletes from the Crossfit Games (Including the top 3 fittest women at the 2013 Games), and tactical members from SWAT, SEB, Navy Seals, PJ’s, the Police, and the Sheriff’s Department. His first book The Stark Naked 21 Day Metabolic Reset was released recently with Harper Collins Publishing.
|Mar 01, 2016|
The Paleo Solution - Episode 309 - Beverly Myer - Health Recovery, Vitamins A-D-K, and Neurotransmitters
This week's podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it's role in depression, gut health, and autoimmunity.
Guest: Beverly Myer
Beverly Meyer, CCN
Beverly Meyer is a Natural Health patient, practitioner and podcaster. She is the host of "Primal Diet - Modern Health" podcast on Alternative Health and the Paleo Diet, available on iTunes or her website. The show reflects her 30 year’s experience as a naturopathic practitioner and Primal/Paleo Food lover.
|Feb 23, 2016|
The Paleo Solution - Episode 308 - Mark Schatzker - Hyperpalatability Of Food
This week on the podcast we have the incredibly interesting Mark Schatzker, author of Steak, and The Dorito Effect. We talk about the hyperpalatability of foods, neuroregulation of appetite, and how food engineering and flavoring has changed what we eat and how it all affects us.
Featuring guest: Mark Schatzker
|Feb 09, 2016|
The Paleo Solution Podcast - Episode 307 - Steph Gaudreau - Stupid Easy Paleo
This week on the podcast we have Steph Gaudreau, popular food blogger of Stupid Easy Paleo, nutritionist, and coach. She joins us to talk about her history, nutrition, and proper nutrition with training.
Featuring guest: Steph Gaudreau
Food Website: http://stupideasypaleo.com/
Women's Strength Summit (goes live on Feb. 14th)
Coaching site: http://stephgaudreau.com/
|Feb 02, 2016|
The Paleo Solution - Episode 306 - Alex Viada - The Hybrid Athlete
This weeks guest is noted strength coach, powerlifter AND ultramarathoner, Alex Viada. Alex has posted remarkable number both in the gym and track with an over 700lb raw squat and a sub 4:30 mile. Alex and I talk about his Hybrid Athlete training system, optimal training for the CrosssFit athlete, the limitations of low-carb and paleo for elite athletes and much more.
Featuring guest: Alex Viada
Book: The Hybrid Athlete
|Jan 26, 2016|
The Paleo Solution - Episode 305 - Nicolette Niman - Sustainability and Defending Beef
Featuring guest: Nicolette Hahn Niman
Book: Defending Beef
On this episode of The Paleo Solution Podcast we have guest Nicolette Hahn Niman, an environmental lawyer and former vegetarian who became a cattle rancher, and author of Defending Beef. Nicolette is one of the most knowledgeable people in the sustainability scene. In this episode we geek out on sustainability, agriculture, row crops, the impact and management of grazing animals, the case for sustainable meat, and more.
|Jan 19, 2016|
The Paleo Solution - Episode 304 - Jason Seib - AltShift, Sustainable Fat Loss, and Psychology
Episode 304 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Jason Seib
This week I talked with one of the podcasts most popular guests, Jason Seib. Jason is a strength coach with more than a decade of hands on experience working with clients from every walk of life. Jason has developed the Altshift program which is a marriage of his clinical experience and deep knowledge of evolutionary psychology and biology. We get pretty geeky! Talking about optimum foraging strategy, the dopamine reward pathways, but we also talk about the practical steps anyone can take to affect lifelong health and body composition (fat loss, muscle gain) changes.
|Jan 12, 2016|
The Paleo Solution - Special Episode - Talking with EPIC Bar About The General Mills Acquisition
There's been a ton of buzz about the EPIC Bar acquisition by General Mills. If you missed my thoughts on it earlier this week, you can read those here.
|Jan 08, 2016|
The Paleo Solution - Episode 303 - Scotty Hagnas - The Details of Nutrition and Training
|Jan 05, 2016|
The Paleo Solution - Episode 302 - Jennifer Scribner - GAPS, Genetic Testing, and Gut Health
Episode 302 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Jennifer Scribner
|Dec 29, 2015|
The Paleo Solution - Episode 301 - Jim Laird - How To Be A Good Coach, and Recovery
Episode 301 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Jim Laird
*Jim recommends and refers out clients to a functional medicine specialist if they are struggling with exhaustion and or auto immune conditions.
|Dec 22, 2015|
The Paleo Solution - Episode 300 - Chris Martenson and Adam Taggart - Peak Prosperity
Episode 300 of The Paleo Solution Podcast with Robb wolf.
Featuring guests: Chris Martenson and Adam Taggart
Free guide with detailed steps to take: http://www.peakprosperity.com/page/what-should-i-do
|Dec 15, 2015|
The Paleo Solution - Episode 299 - Dr. Ruscio - Gut Microbiota
|Dec 08, 2015|
The Paleo Solution - Episode 298 - John Welbourn - Fatherhood, Power Athlete Training, Nutrition, and More
Episode 298 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: John Welbourn
TTMJ eBook - 20% off with code: ROBB
Nutrition Templates - 10% off with code: ROBB
Field Strong - 50% off with code: ROBBFS
Jacked Street - 50% off with code: ROBBJS
Grindstone - 50% off with code: ROBBGS
|Dec 01, 2015|
The Paleo Solution - Episode 297 - Dr. Mike Hart - HRT and Cannabinoids
|Nov 24, 2015|
The Paleo Solution - Episode 296 - Chris Kelly and Dr. Tommy Wood - Nutrition and Functional Medicine
|Nov 17, 2015|
The Paleo Solution - Episode 295 - Andrew Bernstein - The Myth of Stress
|Nov 10, 2015|
The Paleo Solution - Episode 294 - Billy Berger - Primitive Survival and Tools
|Nov 03, 2015|
The Paleo Solution - Episode 293 - Dr. Jack Wolfson - The Paleo Cardiologist
Episode 293 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest Dr. Jack Wolfson - The Paleo Cardiologist
|Oct 27, 2015|
The Paleo Solution - Episode 292 - Dr. Ruscio - Non-Celiac Gluten Sensitivity
Episode 292 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Michael Ruscio
Links to research:
4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac,
while 1 of these studies found it may be a compound known as FODMAPs instead of the gluten itself.
Two study isolated for FODMAP **
4.375 g/day gluten or rice starch (placebo)
Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial.
Diagnosis of Non-Celiac Gluten Sensitivity (NCGS): The Salerno Experts' Criteria.
SR with proposed NCGS diagnostic algorithm
High Proportions of People with Non-Celiac Wheat Sensitivity Have Autoimmune Disease or Anti-nuclear Antibodies.
Toxo P caused increase in anti-gluten IgG
|Oct 20, 2015|
The Paleo Solution - Episode 291 - Madlab - Craig Patterson and Jeremy Jones - Gym Business
Episode 291 of The Paleo Solution Podcast with Robb Wolf.
Featuring guests: Craig "Patty" Patterson and Jeremy "JJ" Jones
|Oct 13, 2015|
The Paleo Solution - Episode 290 - Cj Hunt - The Perfect Human Diet
|Oct 06, 2015|
The Paleo Solution - Episode 289 - Dr. Richard Maurer - The Blood Code
Episode 289 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Richard Maurer
|Sep 29, 2015|
The Paleo Solution - Episode 288 - Dr. Amy Shah - Immunology
Episode 288 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Amy Shah
Amy Shah MD is a double board certified physician trained in Internal Medicine and Immunology/Allergy.
With her background in Nutrition from Cornell University and her Medical Residency Training at Harvard and Columbia Hospitals-- she has a strong western medicine background but an integrative approach to health.
She pursues her passion to blend the two and get optimal health at www.amyshahmd.com.
Dr. Shah's recent post on our blog: http://robbwolf.com/2015/08/26/these-little-bugs-decide-if-you-get-fat/
|Sep 22, 2015|
The Paleo Solution - Episode 287 - Amy Berger - Nutrition and Alzheimer's
|Sep 15, 2015|
The Paleo Solution - Episode 286 - Aaron Alexander - Align Therapy
Episode 286 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Aaron Alexander
Aaron Alexander is an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He is the creator of the 'Self-Care Kit' and the host of a highly ridiculous and informative podcast. Aaron’s clients include Olympic and professional athletes and he speaks and teaches internationally.
|Sep 08, 2015|
The Paleo Solution - Episode 285 - Paul Jaminet - Q&A
Episode 285 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Paul Jaminet
|Sep 01, 2015|
The Paleo Solution - Episode 284 - Dr. Ben Adams - Spirituality
|Aug 25, 2015|
The Paleo Solution - Episode 283 - Chris Martenson - Peak Prosperity
Episode 283 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Chris Martenson, PhD
|Aug 18, 2015|
The Paleo Solution - Episode 282 - Dr. Rhonda Patrick - Cell Metabolism and Other Geekery
Featuring guest: Dr. Rhonda Patrick
*Everything discussed on this podcast is for informational purposes only, and is not to be considered medical advice.
|Aug 11, 2015|
The Paleo Solution - Episode 281 - Dr. Charles Sydnor - Grass Fed Cows and Sustainability
Episode 281 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Charles Sydnor.
|Aug 04, 2015|
The Paleo Solution - Episode 280 - Dr. Kirk Parsley - Sleep Cocktail Q&A
|Jul 28, 2015|
The Paleo Solution - Episode 279 - Jamie Scott - The State of Paleo, and AHSNZ
|Jul 21, 2015|
The Paleo Solution - Episode 278 - Charles Mayfield - Training, and Cube Summit
|Jul 14, 2015|
The Paleo Solution - Episode 277 - Whitney Miller - Miss United States to MMA
|Jul 07, 2015|
The Paleo Solution - Katy Bowman - Move Your DNA Q&A
Episode 276 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Katy Bowman
Check out Katy's book Move Your DNA
[8:23] Best footwear for hard surfaces
[12:35] Recurring Lumbar Herniated Discs
[18:26] Impact on biomechanics from wearing backpack
First off, I enjoy and learn a lot from the show, keep up the good work!
It would be great if you could discuss the impact on biomechanics and possible negative (and positive) consequences of moving a lot with a backpack - possibly touch on differences in wearing and not wearing a hip strap to take the load off the shoulders, in the context of wearing low profile zero-drop shoes.
I find that I end up doing most of my walking with a backpack, be that with laptop and books on the way to class, carrying equipment on the way to work, carrying home groceries and on weekends and holidays hiking with tent and food. Pack might weigh anything between 5 and 20 kilos, might end up walking with it 5 to 15 kilometers a day, sometimes jogging a fair bit of the distance if speed is needed.
[39:12] Pressure Systems and Lymphatic Flow
[48:10] Squat mechanics
Please expand upon mechanotransduction and specifically about how it relates to health issues which may not necessarily be associated with 'movement issues/injuries'. For example, how would inappropriate tissue compression or sedentarism induce changes in a cell which could be characterized as a diseased phenotype?
Robb & Katy are awesome - rock on!
|Jun 30, 2015|
The Paleo Solution - Episode 275 - Coach Sommer (Gymanastic Bodies)
Episode 275 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest Coach Christopher Sommer of Gymnastic Bodies.
Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/
Gymnastic Bodies on Facebook: https://www.facebook.com/
Gymnastic Bodies on YouTube: http://www.youtube.com/user/
|Jun 23, 2015|
The Paleo Solution - Episode 274 - Laura Schoenfeld MPH, RD
|Jun 16, 2015|
The Paleo Solution - Episode 273 - Prof. Tim Noakes
Episode 273 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Professor Tim Noakes
|Jun 09, 2015|
The Paleo Solution - Episode 272 - Jared Stone - Year of The Cow
Episode 272 of The Paleo Solution Podcast with Robb Wolf
Featuring guest: Jared Stone
Book: Year of The Cow
|Jun 02, 2015|
The Paleo Solution - Episode 271 - Norcal S&C - Train Heroic
Episode 271 of The Paleo Solution Podcast with Robb Wolf.
Featuring guests: The crew of Norcal Strength and Conditioning
|May 26, 2015|
The Paleo Solution - Episode 270 - Doc Parsley - Sleep Cocktail
Episode 270 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Kirk Parsley
Check out Doc Parsley's new Sleep Cocktail here (to get your special 10% discount, go to your cart and click "Checkout", once on the checkout page where you enter your information, there will be a place on the right side in your order summary to enter in the coupon code "robbwolf" which should apply the discount to your order and reflect in the price below).
Article on junk food in Mexican schools: http://www.wsj.com/articles/mexico-cracks-down-on-junk-food-in-schools-1431595804
|May 19, 2015|
The Paleo Solution - Episode 269 - Lily Nichols - Gestational Diabetes
Episode 269 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Lily Nichols
|May 12, 2015|
The Paleo Solution - Episode 268 - Dr. Perlmutter
Episode 268 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. David Perlmutter
Check out Dr. Perlmutter's new book: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
|May 05, 2015|
The Paleo Solution - Episode 267 - Adam and Vanessa Lambert
Episode 267 of The Paleo Solution with Robb Wolf.
Featuring guests: Adam and Vanessa Lambert
Discount code "robbwolf" for 50% off program (April 27th to June 1st)
Unveil Your Wellness Challenge (the program we will be discussing)
Bee The Wellness Podcast
Bee The Wellness (our site)
|Apr 28, 2015|
The Paleo Solution - Episode 266 - Pam Schoenfeld and Adele Hite
Episode 266 of The Paleo Solution Podcast with Robb Wolf
|Apr 21, 2015|
The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness
Episode 265 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Gretchen Rubin
|Apr 14, 2015|
The Paleo Solution - Episode 264 - Abel James
|Mar 31, 2015|
The Paleo Solution - Episode 263 - Left Bank Butchery
|Mar 24, 2015|
The Paleo Solution - Episode 262 - Kate Galliett
|Mar 17, 2015|
The Paleo Solution - Episode 261 - Dr. Fred Hatfield (Dr. Squat)
Episode 260 with guest: Dr. Fred Hatfield (Dr. Squat).
|Mar 10, 2015|
The Paleo Solution - Episode 260 - Diana Rodgers
|Mar 03, 2015|
The Paleo Solution - Episode 259 - Dr. Amy Myers
Episode 259 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Dr. Amy Myers
|Feb 24, 2015|
The Paleo Solution - Episode 258 - Doug Kechijian
Episode 258 of The Paleo Solution Podcast with Robb Wolf.
Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ)
|Feb 17, 2015|
The Paleo Solution - Episode 257 - Tom Furman
Featuring guest: Tom Furman
|Feb 10, 2015|
The Paleo Solution - Episode 256 - Keith and Michelle Norris - PaleoFX, Training, ARXfit
The Paleo Solution Podcast - Episode 256
Featuring guests: Keith and Michelle Norris, founders of PaleoFX
|Feb 03, 2015|
The Paleo Solution - Episode 255 - Mark Sisson
Featuring guest: Mark Sisson
|Jan 27, 2015|
The Paleo Solution - Episode 254 - Dr. Ruscio - Vitamin D and more
Featuring guest: Dr. Michael Ruscio
Vitamin D, infection, SIBO, and more.
YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed
|Jan 20, 2015|
The Paleo Solution - Episode 253 - Chris Kresser - Red Meat and Neu5Gc
Featuring guest: Chris Kresser
Mark's Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/
...and another article on the same topic from Amy Kubal RD http://robbwolf.com/2012/06/20/grill-barbecuing-worse/
Chris' 14Four program http://14four.me/
|Jan 13, 2015|
The Paleo Solution - Episode 252 - Dr. Terry Wahls - Multiple Sclerosis
Featuring guest: Dr. Terry Wahls
|Dec 30, 2014|
The Paleo Solution - Episode 251 - Ursula Grobler
Featuring guest: Ursula Grobler
Elite rowing, paleo.
|Dec 23, 2014|
The Paleo Solution - Episode 250 - Phil Maffetone - Endurance, Exercise, Diet
|Dec 16, 2014|
The Paleo Solution - Episode 246 - Chad and Brenda Walding
Guests Chad and Brenda Walding of Sitting Solution join us for Episode 246 of The Paleo Solution Podcast with Robb Wolf.
|Dec 09, 2014|
The Paleo Solution - Episode 243 - Julie Wiebe
The Paleo Solution Podcast - Episode 243
Featuring guest Julie Wiebe
|Dec 09, 2014|
The Paleo Solution - Episode 249 - Barbara Oakley
|Dec 09, 2014|
The Paleo Solution - Episode 248 - Soil Carbon Cowboys
Guests: Russ Conser and Peter Byck
Soil Carbon Cowboys (short film)
|Dec 02, 2014|
The Paleo Solution - Episode 247 - Travis Christofferson
The Paleo Solution - Episode 247
Featuring guest: Travis Christofferson, author of the new book Tripping Over the Truth: The Metabolic Theory of Cancer
|Nov 25, 2014|
The Paleo Solution - Episode 245 - Grant Petersen
Robb Wolf - The Paleo Solution - Episode 245
Guest: Grant Petersen, author of the new book: Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit
|Nov 11, 2014|
The Paleo Solution - Episode 244 - Dave Werner
Featuring guest: Dave Werner
|Nov 04, 2014|
The Paleo Solution - Episode 242 - Katy Bowman
|Oct 21, 2014|
The Paleo Solutin - Episode 241 - Coach Christopher Sommer
|Oct 14, 2014|
The Paleo Solution - Episode 240 - Brenda Watson
|Oct 07, 2014|
The Paleo Solution - Episode 239 - Gary Wilson
|Sep 30, 2014|
The Paleo Solution - Episode 238 - Jimmy Moore
|Sep 23, 2014|
The Paleo Solution - Best Of: Episode 181 - Dr. Kirk Parsley
We're back with another one of our "Best Of" episodes. Episode 181 featuring guest Dr. Kirk Parsley.
Also be sure to check out Doc Parsley's recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/
|Sep 16, 2014|
The Paleo Solution - Episode 237
|Sep 09, 2014|
The Paleo Solution - Episode 236 - Dr. Martin J. Blaser
|Sep 02, 2014|
The Paleo Solutin - Episode 235 - Dr. Ruscio
Featuring guest: Dr. Michael Ruscio.
Seminar link: http://www.designsforhealth.
|Aug 26, 2014|
The Paleo Solution - Best Of - Episode 92 - Mark Sisson & Mat Lalonde
The "Best Of" The Paleo Solution Podcast - Episode 92. Featuring guests Mat Lalonde and Mark Sisson.
|Aug 19, 2014|
The Paleo Solution - Best Of - Episode 122 - Joel Jamieson
The "Best Of" The Paleo Solution, Episode 122 featuring guest Joel Jamieson.
|Aug 12, 2014|
The Paleo Solution - Best Of - Episode 200 - Dr. Perlmutter
We're back with a more recent "Best Of" episode, episode 200 featuring guest Dr. David Perlmutter (author of Grain Brain). It has been one of our most popular episodes of all time.
Congratulations to Nicki and Robb on their newest little member of the Wolf pack, Sagan Rose Wolf!
|Aug 05, 2014|
The Paleo Solution - Episode 234 - Dr. Kenneth Ford
Guest: Dr. Kenneth Ford
|Jul 29, 2014|
The Paleo Solution - Episode 233 - Paul Jaminet and Whitney Ross Gray
Episode 233, featuring guests Paul Jaminet and Whitney Ross Gray.
|Jul 22, 2014|
The Paleo Solution - Episode 232 - Tyler Minton
Featuring guest: Tyler Minton
|Jul 15, 2014|
The Paleo Solution - Episode 231 - Nina Teicholz
Featuring guest: Nina Teicholz, author of The Big Fat Surprise
|Jul 08, 2014|
The Paleo Solution - Episode 230 - Coach Sommer
Guest: Coach Christopher Sommer of http://gymnasticbodies.com/
|Jul 01, 2014|
The Paleo Solution - Episode 229 - Amy Kubal
Featuring guest: Amy Kubal, paleo Registered Dietitian extraordinaire. Join us as Robb and Amy talk eating disorders.
|Jun 24, 2014|
The Paleo Solution - Episode 228 - Dr. Kirk Parsley
Featuring guest: Dr. Kirk Parsley.
Dr. Kirk Parsley joins us to talk about hormones, testosterone, HRT, the Navy SEALs, body composition, and more.
|Jun 17, 2014|
The Paleo Solution - Episode 227 - Dr. Ruscio
|Jun 10, 2014|
The Paleo Solution - Episode 226 - Christopher Kelly
|Jun 08, 2014|
The Paleo Solution - Episode 225 - Tim Ferriss
Episode 225 of The Paleo Solution Podcast featuring guest: Tim Ferriss
|May 27, 2014|
The Paleo Solution - Episode 224 - Katy Bowman
|May 19, 2014|
The Paleo Solution - Episode 223 - NorCal Method
Episode 223 of The Paleo Solution Podcast with Robb Wolf.
Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning.
|May 13, 2014|
The Paleo Solution - Episode 222 - Go Wild
Episode 222 of The Paleo Solution Podcast.
Featuring Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild.
|May 06, 2014|
The Paleo Solution - Episode 221 - Joe DeSena
Featuring guest: Joe DeSena
|Apr 29, 2014|
The Paleo Solution - Best Of - Episode 1
A blast from the past with Episode 1 of The Paleo Solution Podcast.
|Apr 22, 2014|
The Paleo Solution - Episode 220 - Dr Mike Hart
Episode 220 of The Paleo Solution Podcast. Featuring guest: Dr. Mike Hart.
|Apr 15, 2014|
The Paleo Solution - Episode 219 - Laura Zerra
Episode 219 of The Paleo Solution Podcast. Featuring guest: Laura Zerra http://laurazerra.com/
|Apr 08, 2014|
The Paleo Solution - Episode 218 - Ben Greenfield
Episode 218 of The Paleo Solution Podcast. Featuring guest: Ben Greenfield.
|Apr 01, 2014|
The Paleo Solution - Best Of - Episode 160: Kiefer
We're back with another "Best Of" episode. Episode 160 featuring Kiefer of Carb Backloading and CarbNite fame.
|Mar 25, 2014|
The Paleo Solution - Episode 217 - Dr. Ruscio
Episode 217 of The Paleo Solution Podcast. Featuring guest: Dr. Michael Ruscio.
|Mar 18, 2014|
The Paleo Solution - Episode 216 - Dr. Terry Wahls
Guest: Dr. Terry Wahls
Author of the new book The Wahls Protocol.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using her research, Functional Medicine and Paleo principles to create the Wahls Protocol™ program, Dr. Wahls has transformed her health and body: now she walks easily without a cane and commutes by bicycle. Dr. Wahls uses these diets and protocols in her therapeutic lifestyle and traumatic brain injury clinics and is leading clinical trials to test her protocols on others.
|Mar 11, 2014|
The Paleo Solution - Episode 215
|Mar 04, 2014|
The Paleo Solution - Episode 214 - Chris Kresser
Featuring guest: Chris Kresser
|Feb 25, 2014|
The Paleo Solution - Best Of - Episode 62: Everyday Paleo
The "Best Of" The Paleo Solution Podcast: Episode 62 featuring Sarah Fragoso of Everyday Paleo.
|Feb 18, 2014|
The Paleo Solution - Best Of - Episode 86: John Welbourn
The "Best Of" The Paleo Solution Podcast - Episode 86. Featuring guest John Welbourn.
|Feb 11, 2014|
The Paleo Solution - Best Of - Episode 95: Dr. William Davis
The Best Of The Paleo Solution Podcast: Episode 95 - featuring Dr. Williams Davis, author of Wheat Belly.
|Feb 04, 2014|
The Paleo Solution - Best Of: Episode 70
The best of The Paleo Solution: Episode 70, Greg Everett's first episode as guest host.
|Jan 28, 2014|
The Paleo Solution - Episode 213 - Coach Christopher Sommer
Episode 213 featuring guest Coach Christopher Sommer of Gymnastic Bodies (http://gymnasticbodies.com/)
|Jan 21, 2014|
Best Of: Episode 112 - Guest: Loren Cordain
Best Of: Episode 112 - featuring guest Dr. Loren Cordain
|Jan 14, 2014|
The Paleo Solution - Episode 212
|Jan 07, 2014|
The Paleo Solution - Episode 211 - Guest: Chris Kresser
Featuring guest Chris Kresser
|Dec 31, 2013|
The Paleo Soution - The Best Of: Episdoe 68 - Mat Lalonde
Go back in time with one of our "best of" episodes.
Episode 68 - featuring guest Mat Lalonde (aka The Kraken).
|Dec 24, 2013|
The Paleo Solution - Episode 210
|Dec 17, 2013|
The Paleo Solution - Episode 209
|Dec 10, 2013|
The Paleo Solution - Episode 208 - Guest: Tara Grant
Featuring guest: Tara Grant
|Dec 03, 2013|
The Paleo Solution - Episode 207 - Guest: Emily Schromm
Featuring guest: Emily Schromm
|Nov 26, 2013|
The Paleo Solution - The Best Of: Episode 166 - Eva T.
The Best Of The Paleo Solution: Episode 166 - featuring guest Eva Twardokens of http://www.evatstrengthandconditioning.com/
|Nov 19, 2013|
The Paleo Solution - The Best Of: Episode 97 - Guest Dr. Kurt Harris
The Best Of The Paleo Solution - Episode 97 featuring guest Dr. Kurt Harris
|Nov 13, 2013|
The Paleo Solution - Episode 206 - Guest: Dave Werner
Featuring guest - Dave Werner
|Nov 05, 2013|
The Paleo Solution - Episode 205
|Oct 22, 2013|
The Paleo Solution - Episode 204
Featuring guest: Kiefer
|Oct 15, 2013|
The Paleo Solution - Episode 203
Featuring guest: John Durant
|Oct 08, 2013|
The Paleo Solution - Episode 202
|Oct 01, 2013|
The Paleo Solution - Episode 201
Featuring guests Julie and Charles Mayfield of Paleo Comfort Foods.
|Sep 24, 2013|
The Paleo Solution - Episode 200
Featuring guest Dr. David Perlmutter, author of Grain Brain.
|Sep 17, 2013|
The Paleo Solution - Episode 199
|Sep 10, 2013|
The Paleo Solution - Episode 198
|Sep 03, 2013|
The Paleo Solution - Episode 197
|Aug 27, 2013|
The Paleo Solution - Episode 196
Ancestral Health Symposium Recap
|Aug 20, 2013|
The Paleo Solution - Episode 195
|Aug 13, 2013|
The Paleo Solution - Episode 194
|Aug 06, 2013|
The Paleo Solution - Episode 193
Guest Jason Seib
|Jul 23, 2013|
The Paleo Solution - Episode 192
Featuring guest Jim Laird
|Jul 16, 2013|
The Paleo Solution - Episode 191
Featuring guest Nate Miyaki
|Jul 09, 2013|
The Paleo Solution - Episode 190
|Jul 02, 2013|
The Paleo Solution - Episode 189
|Jun 25, 2013|
The Paleo Solution - Episode 188
|Jun 18, 2013|
The Paleo Solution - Episode 187
Featuring Guest Dr. Kirk Parsley
|Jun 11, 2013|
The Paleo Solution - Episode 186
|Jun 04, 2013|
The Paleo Solution - Episode 185
1. [6:47] Beef Protein Isolate Revisited
2. [11:03] Balancing Upper And Lower Body Disparity
3. [20:59] Firefighter Protocol
4. [28:11] Effects Of Having No Tonsils
5. [33:13] Excessive Sweating And Gluten
6. [39:38] Thyroid Antibodies With Hashimoto’s
7. [46:02] Gluten And Gut Flora
8. [50:37] Drinking Salt Water In The Morning
9. [56:25] UV Tattoo Ink
|May 28, 2013|
The Paleo Solution - Episode 184
|May 21, 2013|
The Paleo Solution - Episode 183
1. [7:19] Forced Insulin Sensitivity and Metformin
2. [19:37] Digestive Supplements for Missing Gallbladder and Gastric Bypass
3. [23:22] Trace Mineral Tasting for Deficiencies and Detox
4. [26:32] Training Every Day and Greasing The Groove
5. [33:20] Making Gains With A Busy Schedule
6. [39:03] Public Health Administration and Paleo
7. [51:45] Debunking The Paleo Diet TED Talk
8. [53:03] Red Meat, Carnitine, and TMAO Study
9. [1:01:55] Resources for Nutritional Study Info
|May 14, 2013|
The Paleo Solution - Episode 182
1. [2:56] IVF Babies
2. [7:24] BJJ And Longevity
3. [14:51] Training For People Over 30
4. [21:55] Changing Goals For Aging Athletes
|May 07, 2013|
The Paleo Solution - Episode 181
Features guest Dr. Kirk Parsley
|Apr 30, 2013|
The Paleo Solution - Episode 180
1. [5:55] Your Definition Of Health
2. [11:26] Paleo Intervention For Food Addiction
3. [18:38] Soylent: Non-Food Nutritional Liquid
4. [27:17] Glycogen Storage and Depletion
5. [33:13] Outback Workout
6. [35:20] Sleeping Outdoors In Moonlight
7. [39:59] Peanut Butter
8. [45:15] Paleo Work Snacks
9. [48:12] Tinea Versicolor
|Apr 23, 2013|
The Paleo Solution - Episode 179
Nicki Violetti, co-owner and co-founder of CrossFit NorCal/NorCal Strength & Conditioning and Front Desk HQ joins us to talk old CrossFit memories and smart gym business
|Apr 16, 2013|
The Paleo Solution - Episode 178
Robb Wolf discusses the Ted Talk - Debunking The Paleo Diet
|Apr 09, 2013|
The Paleo Solution - Episode 177
1. [6:52] Freeze The Fat, and Transdermal Patches
2. [11:06] Histidine Supplementation for Inflammation and Fat Loss
3. [13:10] Donating Plasma
4. [16:27] Liver AST and ALT
5. [19:36] Primary Sclerosing Cholangitis
6. [22:52] Sudden Aversion to Meat
7. [25:22] Working Out For Catabolism and Getting Skinny
8. [27:54] Science Behind Deadlift Form
9. [35:12] Effects of Shifted Sleep Pattern
|Apr 02, 2013|
The Paleo Solution - Episode 176
1. [5:57] N-Acetyl L-Carnitine Timing And Fasted Training
2. [9:52] Juicing Yams And Sweet Potatoes
3. [13:02] Paleo Diet For Athletes Vs. Carb Backloading
4. [20:27] 5x5 Routines
5. [28:13] Increase In Child Mortality
6. [38:27] Detoxing Post Chemo And Radiation Treatment
7. [50:17] ApoE 4/4 Risk, Diet, And Lifestyle
8. [1:00:54] Dessert Flavored Vodka
|Mar 26, 2013|
The Paleo Solution - Episode 175
|Mar 19, 2013|
The Paleo Solution - Episode 174
Features guest Mark Bell
|Mar 12, 2013|
The Paleo Solution - Episode 173
1. [4:49] Olive Oil Adulteration
2. [10:11] Soda Effects On Bone Density
3. [16:06] Resetting Circadian Rhythm and Meal Timing
4. [19:37] Strictness Of Paleo Vs. Longevity
5. [28:12] Cheat Meals With A History Of Cancer
6. [38:58] Eating Paleo In The Military In Kuwait
7. [41:38] Minimizing Daily Toxins And Hormesis
8. [58:15] Malaria Prevention, Doxycycline, And Gut Health
9. [1:02:36] Liver Spots
|Mar 05, 2013|
The Paleo Solution - Episode 172
|Feb 26, 2013|
The Paleo Solution - Episode 171
Features guest Joe Kenn, author of Coach's Strength Training Playbook and NFL strength coach.
|Feb 19, 2013|
The Paleo Solution - Episode 170
1. [6:26] Sitting
2. [17:35] Squat Speed
3. [24:43] Weak Grip Strength
4. [29:26] Update To Book Information
5. [38:49] Fish Oil And Excess PUFA
6. [43:43] Seal Oil
7. [47:45] Eating Before Bed And Growth Hormone
8. [51:38] Counteracting Lead Exposure
9. [56:12] Cortisol Adaptation And Effects From Combat
|Feb 12, 2013|
The Paleo Solution - Episode 169
|Feb 05, 2013|
The Paleo Solution - Episode 168
1. [5:20] Epsom Salts
2. [9:45] Calcium Binding and Excreting Fat
3. [22:46] Metabolism Slowing With Age
4. [35:10] GABA Supplementation For Diabetics
5. [37:28] Toxins in Animal Fats
6. [44:18] Gastric Ulcers
7. [46:51] Good Source for Getting Started with Weight Training
8. [52:49] Genetic Strength Potential or Just Doing It Wrong
9. [1:00:18] Managing Workouts for Different Number of Days a Week
|Jan 29, 2013|
The Paleo Solution - Episode 167
|Jan 22, 2013|
The Paleo Solution - Episode 166
Features guest Eva Twardokens
|Jan 15, 2013|
The Paleo Solution - Episode 165
1. [3:48] Steam Rooms
2. [8:38] Turning Silver Jewelry Black
3. [12:15] Looking at Boobs to Increase Testosterone
4. [15:43] Pine Pollen and Bee Pollen
5. [18:26] Human Placentophagy
6. [21:33] Oly Lifting with Fractured Vertebrae
7. [28:21] Oxalates and Seizures
8. [30:47] Low Hemoglobin in Blood Donating Meat Lover
9. [36:41] Vitamin D Bolus vs. Consistent Dosage
|Jan 08, 2013|
The Paleo Solution - Episode 164
|Jan 01, 2013|
The Paleo Solution - Episode 163
1. [6:09] 3D Printed Meat
2. [11:36] Long Term Melatonin Use
3. [16:11] Earthing Mats
4. [18:32] Exercising After Overtraining
5. [29:40] Reverse Response to Rhodiola
6. [35:25] Recovery Strategy for Making Weigh In for Various Sports
7. [42:24] Dexa DXA Body Scans
8. [47:01] The Potato Diet Hack
9. [52:55] Ketone Protection from Oxidation
|Dec 18, 2012|
The Paleo Solution: PaleoLogix Launch
Special edition podcast with Robb Wolf and Chris Kresser about the launch of the PaleoLogix supplement line.
|Dec 12, 2012|
The Paleo Solution - Episode 162
1. [4:34] Myostatin Inhibitors
2. [9:08] Cold Shower Timing and Sleep
3. [11:38] Elevation Training Masks
4. [14:56] Low Body Fat, Low Carb, and Depression
5. [19:59] NAET Allergy Elimination Technique
6. [23:06] Half Assing a Paleo Diet
7. [28:52] Deep Frying with Coconut Oil
8. [32:51] Rare Meat During Pregnancy
9. [39:02] C-Section Birth Effects on Gut Flora
|Dec 11, 2012|
The Paleo Solution - Episode 161
|Dec 04, 2012|
The Paleo Solution - Episode 160
Features guest Keifer of www.dangerouslyhardcore.com
|Nov 27, 2012|
The Paleo Solution - Episode 159
Features guest Tim Ferriss
|Nov 20, 2012|
Paleo Solution - Episode 158
|Nov 12, 2012|
Paleo Solution - Episode 157
|Nov 06, 2012|
The Paleo Solution - Episode 156
|Oct 30, 2012|
The Paleo Solution - Episode 155
|Oct 23, 2012|
The Paleo Solution - Episode 154
|Oct 16, 2012|
The Paleo Solution - Episode 153
|Oct 09, 2012|
The Paleo Solution - Episode 152
|Oct 02, 2012|
The Paleo Solution - Episode 151
Features guest Chris Kresser
|Sep 25, 2012|
The Paleo Solution - Episode 150
Features guest Dave Werner
|Sep 18, 2012|
The Paleo Solution - Episode 149
|Sep 11, 2012|
The Paleo Solution - Episode 148
|Sep 04, 2012|
The Paleo Solution - Episode 147
|Aug 28, 2012|
The Paleo Solution - Episode 146
|Aug 21, 2012|
Paleo Solution Episode 145
Ancestral Health Symposium 2012 recolections
|Aug 14, 2012|
The Paleo Solution - Episode 144
|Aug 07, 2012|
The Paleo Solution - Episode 143
|Jul 31, 2012|
The Paleo Solution - Episode 142
|Jul 24, 2012|
The Paleo Solution - Episode 141
|Jul 17, 2012|
The Paleo Solution - Episode 140
|Jul 10, 2012|
The Paleo Solution - Episode 139
Features guest Mark Divine of US Tactical and sealfit.com
|Jul 03, 2012|
The Paleo Solution - Episode 138
|Jun 26, 2012|
The Paleo Solution - Episode 137
|Jun 19, 2012|
The Paleo Solution - Episode 136
Features guests Brad Davidson of Spark Training and Chris Espinosa.
|Jun 12, 2012|
The Paleo Solution - Episode 135
|Jun 05, 2012|
The Paleo Solution - Episode 134
|May 29, 2012|
The Paleo Solution - Episode 133
|May 22, 2012|
The Paleo Solution - Episode 132
1. [2:00] BCAA Supplementation and Fat Loss
2. [6:57] Ultra High Fat Diet
3. [11:54] Methylglyoxal
4. [15:42] Male Testosterone Drop After Having Child
5. [20:41] General Flexibility
6. [28:18] High Rep Olympic Lifting
7. [50:41] Potts Disease
|May 15, 2012|
The Paleo Solution - Episode 131
|May 08, 2012|
The Paleo Solution - Episode 130
|May 01, 2012|
The Paleo Solution - Episode 129
Features guest Mike Robertson
|Apr 24, 2012|
The Paleo Solution - Episode 128
|Apr 17, 2012|
The Paleo Solution - Episode 127
|Apr 10, 2012|
The Paleo Solution - Episode 126
Features guess Erwan LeCorre, Clifton Harski and Jamie Guined of MovNat
|Apr 03, 2012|
The Paleo Solution - Episode 125
|Mar 27, 2012|
The Paleo Solution - Episode 124
|Mar 20, 2012|
The Paleo Solution - Episode 123
|Mar 13, 2012|
The Paleo Solution - Episode 122
Features guest Joel Jamieson of 8weeksout.com
|Mar 06, 2012|
The Paleo Solution - Episode 121
|Feb 28, 2012|
The Paleo Solution - Episode 120
Features guest Larry Istrail
|Feb 21, 2012|
The Paleo Solution - Episode 119
|Feb 14, 2012|
The Paleo Solution - Episode 118
|Feb 07, 2012|
The Paleo Solution - Episode 117
With guest Chris Kresser
|Jan 31, 2012|
The Paleo Solution - Episode 116
1. [5:11] Green Beans and Autoimmunity
2. [9:07] Jack Kruse’s Leptin Reset
3. [15:54] Becoming Batman
4. [34:01] Cortisol and Morning People
5. [36:57] Vericose Veins
6. [40:46] Phytic Acid and Iron Overload
7. [47:16] Cravings vs. Nutrition
|Jan 24, 2012|
The Paleo Solution - Episode 115
Features guest Michael Rutherford
|Jan 17, 2012|
The Paleo Solution - Episode 114
1. [3:32] Seborrheic Dermatitis
2. [9:51] Rice/Carbs, Salt, Etc.
3. [19:55] Can Paleo Shrink Fibroids
4. [24:23] One Kidney and Protein Intake
5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone
6. [32:53] Physical State and Heart Rate Variability
|Jan 10, 2012|
The Paleo Solution - Episode 113
|Jan 03, 2012|
The Paleo Solution - Episode 112
Featuring guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer
|Dec 27, 2011|
The Paleo Solution - Episode 111
Features guest Julien Smith
|Dec 20, 2011|
The Paleo Solution - Episode 110
1. [3:57] Kefir
2. [10:04] Sleeping positions
3. [12:47] Alopecia areata universalis
4. [16:24] Bodybuilding and paleo
5. [20:23] Time of day for exercising
6. [27:39 ] Insulin response while dreaming
7. [31:24] Paleo hangover food
8. [35:06] Less sleep as we age
9. [41:22] Deadlift grip
|Dec 13, 2011|
The Paleo Solution - Episode 109
1. [1:30] Crossfit early years
2. [10:35] Living and lifting on planet Hoth
3. [24:34] Teeth
4. [32:46] 5-hour energy shots
5. [39:48] Strength equals muscle?
6. [47:19] Whole food supplements vs. synthetic supplements
|Dec 06, 2011|
The Paleo Solution - Episode 108
1. [6:47] Anti antibiotics
2. [11:48] Paleo research
3. [18:18] Religious fasting
4. [20:40] I, Caveman Home Edition
5. [26:53] Laser weight loss
6. [33:14] HCG diet
7. [39:55] Efficacy of PEDs
8. [58:35] K Fibre
|Nov 29, 2011|
The Paleo Solution - Episode 107
1. [4:25] Hyperthyroidism
2. [6:07] Diabetic belly fat
3. [12:26] Careers in paleo
4. [23:29] Holiday meals
5. [28:02] Coconut intolerance
6. [33:42] Starting position for oly lifts
7. [41:09] Gynecomastia
8. [44:21] Sugar alcohols
9. [47:10] Gastroparesis
10. [51:31] Speeding Joint Injury Healing
|Nov 22, 2011|
The Paleo Solution - Episode 106
|Nov 15, 2011|
The Paleo Solution - Episode 105
1. [4:25] Living a long life by avoiding amino acids found in meat and eggs
2. [10:53] Bacon?
3. [16:29] 100m sprinter with cramps and twitches
4. [22:45] Sugar, Booze, and Caffeine Binges...
5. [32:57] Birth Control and Probiotics
6. [37:50] Is there a Paleo Baby Formula
7. [42:25] “Paleo" Term
|Nov 08, 2011|
The Paleo Solution - Episode 82
1. [2:57] Body Temperature, Mental Suffering, Starvation
2. [25:45] I Almost Ate My Boyfriend!
3. [29:14] Skyrocketing Cholesterol
4. [34:01] Sour Dough
5. [35:40] Recovery Protocols
6. [41:36] Gall Bladder Removal and Dysphagia
7. [46:47] Late Night Binge Eating Myth
|Nov 01, 2011|
The Paleo Solution - Episode 103
1. [3:30] Type 1 Diabetes
2. [9:14] Brain Fog & Fatigue
3. [15:48] Ketogenesis, Iron & CVD
4. [25:33] Gut Health & Testosterone Levels
5. [37:02] Underweight Kids
6. [42:31] Cold Hands, Warm Derriere
7. [48:37] Drinking While Eating
|Oct 25, 2011|
The Paleo Solution - Episode 102
Features guest Mark Sisson
|Oct 18, 2011|
The Paleo Solution - Episode 101
Featuring guest Dr. Boyd Eaton
|Oct 11, 2011|
The Paleo Solution - Episode 100
with Greg Everett and John Welbourn
1. [16:13] Resources
2. [20:31] Potatoes
3. [31:38] CF Football without CF
4. [41:33] Saturated Fat & Carbs
|Oct 04, 2011|
The Paleo Solution - Episode 99
1. [2:02] Sugar-Burner to Fat Burner
2. [8:18] Dietary Cholesterol
3. [17:15] Safely Quitting Ketogenic Diet
4. [23:42] Passing out during Press
5. [27:59] pH Balance
6. [33:23] Low Testosterone
7. [38:05] Osteopenia in High School XC Runner
8. [40:42] Genius and Insomnia
|Sep 27, 2011|
The Paleo Solution - Episode 98
1. [3:36] Long Term Weight Gain
2. [14:27] Dairy/Gluten & Bed Wetting
3. [18:26] Mothball Breath
4. [21:16] Mouth Wired Shut for 6 Weeks… A Husband’s Dream but a Wife’s Nightmare
5. [29:18] Carbs Absorbing Water
6. [35:33] Gallstones
7. [39:57] Napping
8. [47:42] Applying Paleo to Chiropractic Practice
|Sep 20, 2011|
The Paleo Solution - Episode 97
Features guest Dr. Kurt Harris
|Sep 13, 2011|
The Paleo Solution - Episode 96
1. [00:32] Sleeping Pills
2. [4:32] Dandruff
3. [7:39] Shingles
4. [9:39] Systemic Yeast Infections
5. [12:17] Nasal Cellulitis
6. [18:38] Female Facial Hair
7. [22:52] Decreased Reaction to Grains and Dairy
|Sep 06, 2011|
The Paleo Solution - Episode 95
Features guest Dr. William Davis
|Aug 30, 2011|
The Paleo Solution - Episode 94
With John Welbourn
|Aug 23, 2011|
The Paleo Solution - Episode 93
1. [17:37] Vasovagal Syncope
2. [24:14] Increase in PMS Symptoms
3. [29:40] Intestinal Length & Vegetarianism
4. [40:39] Sick after Racing
5. [49:26] Clogged Ears on Paleo
6. [1:00:49] Ab Contraction in the Back Squat
|Aug 16, 2011|
The Paleo Solution - Episode 92
Features guests Mat LaLonde and Mark Sisson
|Aug 09, 2011|
The Paleo Solution - Episode 91
1. [3:22] Paleo & Insect Attraction
2. [9:00] Always Hungry
3. [13:57] Osteoporosis
4. [24:27] Children & Gluten Intolerance
5. [32:37] Fibromyalgia & CrossFit
6. [50:49] Bodyweight Set Point
|Aug 02, 2011|
The Paleo Solution - Episode 90
Featuring guests the Modern Gypsies
|Jul 26, 2011|
The Paleo Solution - Episode 89
1. [4:24] Stomach Distension
2. [9:16] Exercise and Blood Sugar
3. [18:57] Insulin, A1c and Weight Gain
4. [26:21] Post-Game Nausea, Sweating and Dizziness
5. [31:45] Rheumatoid Arthritis Nodules
6. [35:32] Meningioma & Multiple Sclerosis
7. [44:09] Heat’s Effect on Training
|Jul 19, 2011|
The Paleo Solution - Episode 88
1. [8:55] Eggs
2. [15:19] Caffeine
3. [18:17] Sugar Addition
4. [25:53] Spinach: Oxalates & Phytates
5. [27:05] Ephedrine for Weight Loss
6. [32:03] Hemorrhoids & Chapped Lips
7. [34:41] Metabolic Typing
8. [39:12] Effect of Sex on Recovery
|Jul 12, 2011|
The Paleo Solution - Episode 87
1. [1:00] Good Bacteria Sensitivity
2. [5:40] Muscle Glycogen
3. [9:23] Unilateral Training
4. [16:02] Dizziness after Eating
5. [19:33] Skinniness, Paleo and Steroids
6. [29:22] Explosive Lifting & Hypertrophy
7. [35:26] Getting off Medication
8. [40:21] Birth Control & Fat Loss
|Jul 05, 2011|
The Paleo Solution - Episode 86
Featuring John Welbourn
|Jun 28, 2011|
The Paleo Solution - Episode 85
1. [1:38] Dark Circles under Eyes
2. [4:19] Cannot Lose Bodyfat
3. [10:20] Paleo Diet Ranked Last by Expert Panel
4. [19:59] Eating Less when Hot
5. [22:41] Melatonin and Natural Production
6. [28:31] Creatine and Tight Pants Don’t Make Babies?
7. [33:35] Clean Deadlifts
8. [42:14] Hypertrophy for the Love Struck Hardgainer
|Jun 21, 2011|
The Paleo Solution - Episode 84
1. [2:46] Microwaving
2. [8:41] Beard Growth
3. [11:29] Frequent Urination
4. [14:46] Skinny Bitch
5. [21:37] Purines & Uric Acid
6. [24:56] Weird Leg Cramps
7. [27:04] Loose Skin After Weight Loss
8. [30:14] Decaf Black Tea & Cortisol
|Jun 14, 2011|
The Paleo Solution - Episode 83
Featuring guest Chris Kresser
|Jun 07, 2011|
The Paleo Solution - Episode 82
1. [1:54] Electronics in the Bedroom
2. [5:29] Creatine & Creatinine Levels
3. [9:59] Low Back Pain & Inflammation
4. [20:47] Osteoarthritis in the Wrist
5. [23:14] Hang Power Clean
6. [31:10] Bulking on Low Carb
7. [36:25] Cutting Weight for Low Carb Weightlifters
8. [45:14] Hyperhydrosis
|May 31, 2011|
The Paleo Solution - Episode 81
1. [1:32] Excessive Sweating
2. [6:16] Orthorexia
3. [11:41] Paradoxical Responder
4. [16:40] Marathons Causing Heart Attacks
5. [24:54] Functionality
6. [38:32] PWO Carbs for the Strong & Lazy
7. [44:45] Strength and Conditioning on the Same Day
8. [54:00] Chronic Back Pain Relief
|May 24, 2011|
The Paleo Solution - Episode 80
1. [5:19] Thyroid Tumor
2. [9:46] Omega-3s from Seaweed
3. [13:35] Digestion Back-Up
4. [18:59] Staying Paleo with Cyclic Stress
5. [28:06] Parent Essential Oil
6. [32:36] Paleo & Schizophrenia
7. [38:32] White Rice
8. [44:32] Paleo & Kidney Disease
|May 17, 2011|
The Paleo Solution - Episode 79
1. [3:29] Toe Position in Squatting
2. [19:04] Pelvic Tilt
3. [29:40] Tendinitis & Tendinosis
4. [34:02] Squatting with Long Legs
5. [37:21] Compression Gear
6. [44:48] Gym Business Advice
7. [1:05:50] Sleeping in Total Darkness
8. [1:09:11] Shin Prep for Muay Thai
|May 10, 2011|
The Paleo Solution - Episode 78
Episode 78 Featuring Guest Gary Taubes
|May 03, 2011|
The Paleo Solution - Episode 77
1. [3:46] MCAD Disease
|Apr 26, 2011|
The Paleo Solution - Episode 76
1. [4:16] Appendicitis
2. [9:05 ] Recovering from Smoking
3. [12:16] Carbs for Endurance Training
4. [16:41 ] Limit of Protein Digestion
5. [24:42] Snacks
6. [26:48] Brain Function without Dietary Carbohydrate
7. [38:05] Heart Attack at 26
8. [44:56] Muscle Cramps
9. [47:53] Acne from Fish Oil
|Apr 19, 2011|
The Paleo Solution - Episode 75
1. [1:39] Power Oly Lifts
2. [10:56] High Cholesterol on Paleo
3. [17:59] Paleo & Body Composition
4. [22:40] Peripheral Neuropathy
5. [23:37] Bulemia & Digestive Tract Recovery
6. [30:14] Bone Health After Oopherectomy
7. [34:18] Low Adiponectin Levels
8. [37:30] Post Myomectomy Recovery
9. [43:29] Genetically Suited for Low-Fat?
|Apr 12, 2011|
The Paleo Solution - Episode 74
|Apr 05, 2011|
The Paleo Solution - Episode 73
1. [4:13] Gluten intolerance study
2. [15:44] Veggie Sensitivities
3. [21:01] Gall Bladder Removal & Fat
4. [27:18] A1C Test
5. [31:41] Paleo, CrossFit & Weight Loss
6. [41:04] Phytic Acid in Nuts
7. [42:55] Adrenal Fatigue / Depression
8. [51:38] Bloody Noses
|Mar 28, 2011|
The Paleo Solution - Episode 72
|Mar 22, 2011|
The Paleo Solution - Episode 71
1. Dr. Oz & Gary Taubes
2. Awake at 3 AM Every Night
3. Colostrum & Leaky Gut
4. Gluten & Blood in the Urine
5. Protein Fasts
6. Need for Fructose?
7. Post Workout Shakes
|Mar 15, 2011|
The Paleo Solution - Episode 70