Get-Fit Guy
By QuickAndDirtyTips.com
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by QuickAndDirtyTips.com
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 500
Reviews: 0
Episodes: 673
Description
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
| Episode | Date |
|---|---|
|
Is there a relationship between BMI and your health?
|
Apr 23, 2024 |
|
Helpful tips for sleeping better
|
Apr 16, 2024 |
|
Palm cooling
|
Apr 10, 2024 |
|
Kevin gets personal...
|
Apr 02, 2024 |
|
Is vaping any better than smoking?
|
Mar 26, 2024 |
|
Is bone broth the magical elixir you need?
|
Mar 19, 2024 |
|
Fitness and philosophy
|
Mar 12, 2024 |
|
Neurodiversity and the gym
|
Mar 05, 2024 |
|
Strategies for osteoarthritic pain management
|
Feb 27, 2024 |
|
The Devil’s Workout - hellishly general or heaven sent
|
Feb 20, 2024 |
|
Debunking the 10,000 steps rule in fitness
|
Feb 13, 2024 |
|
More pseudoscience for the BIN
|
Feb 06, 2024 |
|
Contentious sports: What is or is not considered "Sport"
|
Jan 30, 2024 |
|
Exercise and Inflammation, plus the basics of training with a coach
|
Jan 23, 2024 |
|
The potential benefits of hot tubs and saunas
|
Jan 16, 2024 |
|
Fitness fads and why to avoid them
|
Jan 09, 2024 |
|
Happy New Year!
|
Jan 02, 2024 |
|
Healing with sound
|
Dec 26, 2023 |
|
Listener emails: Indoor bike workouts and rest while lifting
|
Dec 19, 2023 |
|
What Role do Muscles Play in Improving Circulation?
|
Dec 12, 2023 |
|
CBD Oil: Does it actually work?
|
Dec 05, 2023 |
|
Training apparel Do's and Don'ts
|
Nov 28, 2023 |
|
Sources of Fitness Information
|
Nov 21, 2023 |
|
How Can I Stay Motivated To Reach My Training Goals?
|
Nov 14, 2023 |
|
Training shoes
|
Nov 07, 2023 |
|
Training in colder weather
|
Oct 31, 2023 |
|
Training and Menopause
|
Oct 24, 2023 |
|
Is There Such Thing as a 'Hard Gainer'?
|
Oct 17, 2023 |
|
The novice training effect
|
Oct 10, 2023 |
|
Six weeks to a whole new you!
|
Oct 03, 2023 |
|
Can electricity tone your muscles?
|
Sep 26, 2023 |
|
How to lose muscle (on purpose)
|
Sep 19, 2023 |
|
The shape of water
|
Sep 12, 2023 |
|
The first principle of strength training
|
Sep 05, 2023 |
|
Should you take breaks from exercise?
|
Aug 29, 2023 |
|
Stop those cramps!
|
Aug 22, 2023 |
|
Another definition of fitness
|
Aug 15, 2023 |
|
Is 5G bad for our health?
|
Aug 08, 2023 |
|
Working in versus working out
|
Aug 01, 2023 |
|
Five secrets to resisting aging
|
Jul 25, 2023 |
|
Is your pain real?
|
Jul 18, 2023 |
|
Does testosterone replacement actually work to stop men aging?
|
Jul 11, 2023 |
|
Fight back against sick aging
|
Jul 04, 2023 |
|
Why fear can be more toxic than pesticides
|
Jun 27, 2023 |
|
What’s the deal with urine therapy?
|
Jun 20, 2023 |
|
The centenarian decathlon
|
Jun 13, 2023 |
|
Do we really need 8 hours of sleep?
|
Jun 06, 2023 |
|
An effective way to spot reduce fat
|
May 30, 2023 |
|
Why complexity doesn’t make for better fitness training
|
May 23, 2023 |
|
Exercise snacks
|
May 16, 2023 |
|
How to fix low back pain when lifting
|
May 09, 2023 |
|
The best way to build muscle as an older trainee
|
May 02, 2023 |
|
Can being barefoot improve your health?
|
Apr 25, 2023 |
|
How to get rid of “man boobs”
|
Apr 18, 2023 |
|
Will AI make coaches like me obsolete?
|
Apr 11, 2023 |
|
Confirmation bias and 5 other logical fallacies that affect our training
|
Apr 04, 2023 |
|
Do our bodies stop working when we turn 50?
|
Mar 28, 2023 |
|
No pain, no gain?
|
Mar 21, 2023 |
|
Which squat variant is best?
|
Mar 14, 2023 |
|
The biggest fitness mistake we need to avoid? Fear
|
Mar 07, 2023 |
|
9 lessons from the greatest samurai
|
Feb 28, 2023 |
|
What to do when you’re lacking motivation
|
Feb 21, 2023 |
|
Does foam rolling REALLY help with muscle knots and pain?
|
Feb 14, 2023 |
|
Should you consume caffeine before a workout?
|
Feb 07, 2023 |
|
Can you trust your feelings about your training?
|
Jan 31, 2023 |
|
Are bicep curls the best exercise for bigger arms?
|
Jan 24, 2023 |
|
5 basic lifestyle guidelines for reducing stress
|
Jan 17, 2023 |
|
Why heat and hot water may be better than cold
|
Jan 10, 2023 |
|
Do I need a deload week?
|
Jan 03, 2023 |
|
Do women have different training needs?
|
Dec 27, 2022 |
|
Listener emails: Peloton, martial arts, and setting goals
|
Dec 20, 2022 |
|
So, you want to train like a caveman
|
Dec 13, 2022 |
|
Do I need a coach?
|
Dec 06, 2022 |
|
How to assess and fix common squat errors
|
Nov 29, 2022 |
|
So, you want stronger legs…
|
Nov 22, 2022 |
|
Is all exercise good for my mental health?
|
Nov 15, 2022 |
|
How to spot reduce fat
|
Nov 08, 2022 |
|
The real problem with CrossFit
|
Nov 01, 2022 |
|
How to assess health and fitness advice with higher-order thinking
|
Oct 25, 2022 |
|
How to develop physical skills
|
Oct 18, 2022 |
|
I've stopped making gains. Now what?
|
Oct 11, 2022 |
|
Strength Training 101
|
Oct 04, 2022 |
|
What’s the difference between exercising and training?
|
Sep 27, 2022 |
|
How do I know which fitness training plan is best?
|
Sep 20, 2022 |
|
How much protein do you need to build muscle?
|
Sep 13, 2022 |
|
How to combat aging through fitness
|
Sep 06, 2022 |
|
Introducing Kevin Don, your new Get-Fit Guy
|
Aug 30, 2022 |
|
3 simple ways to relieve post-exercise soreness (Reissue)
|
Aug 23, 2022 |
|
Rest Week: why taking breaks from exercise is crucial (Reissue)
|
Aug 16, 2022 |
|
7 ways that exercise can combat depression (Reissue)
|
Aug 09, 2022 |
|
How to relieve back pain during pregnancy (Reissue)
|
Aug 02, 2022 |
|
What to eat before, during, and after your workout (Reissue)
|
Jul 26, 2022 |
|
Walking for exercise: pick up the pace! (Reissue)
|
Jul 19, 2022 |
|
4 ways to get the most out of your workout
|
Jul 12, 2022 |
|
Smartphone pain: how to relieve mobile phone RSIs
|
Jul 05, 2022 |
|
Why your body needs preventative maintenance
|
Jun 28, 2022 |
|
Should you exercise with a rowing machine?
|
Jun 21, 2022 |
|
Which body type are you, and how does it change your fitness?
|
Jun 14, 2022 |
|
Summer fitness safety tips
|
Jun 07, 2022 |
|
The 4 components of body image
|
May 31, 2022 |
|
What to do if you're not seeing progress with exercise
|
May 24, 2022 |
|
2 Mental Tricks to Stay Motivated and Consistent with Exercise
|
May 17, 2022 |
|
4 Things You Can Do to Be Active without Exercising
|
May 10, 2022 |
|
Why You Need to Build a Strong Upper Back
|
May 02, 2022 |
|
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
|
Apr 25, 2022 |
|
What's the point of regret?
|
Apr 18, 2022 |
|
How to Properly Stretch Tight Calf Muscles
|
Apr 11, 2022 |
|
How HIIT Can Improve Your Run Time
|
Apr 05, 2022 |
|
Is It Better to Run Outside or on a Treadmill?
|
Mar 28, 2022 |
|
What’s the Best Equipment to Use for Strength Training?
|
Mar 21, 2022 |
|
4 Solutions for Post-Workout Back Pain
|
Mar 14, 2022 |
|
Are Peloton Bikes Worth the Hype?
|
Mar 08, 2022 |
|
Are Massage Guns Worth Your Time and Money?
|
Feb 28, 2022 |
|
What Is Self-Talk? An Excerpt from Pocket Therapy
|
Feb 21, 2022 |
|
How Long Does It Take to See Results from Exercise?
|
Feb 14, 2022 |
|
The Best No-Equipment Home Workout Program
|
Feb 07, 2022 |
|
How Exercise Can Boost Your Immunity
|
Jan 31, 2022 |
|
Why You Should Work Your Rear Delts
|
Jan 24, 2022 |
|
How to Build the Perfect Home Gym
|
Jan 17, 2022 |
|
9 Tips for Proper Gym Etiquette
|
Jan 10, 2022 |
|
A Beginner’s Guide to the Gym
|
Jan 04, 2022 |
|
How to Make Smart Fitness New Year’s Resolutions
|
Dec 27, 2021 |
|
How to Warm Up Before a Winter Exercise
|
Dec 20, 2021 |
|
Is Getting Fit More Important Than Losing Weight?
|
Dec 13, 2021 |
|
The Right Way to Engage Your Core
|
Dec 06, 2021 |
|
9 Tips for Perfect Push-up Performance
|
Nov 29, 2021 |
|
Rest Week: Why Taking Breaks From Exercising is Crucial
|
Nov 22, 2021 |
|
The Fastest Way to Relieve Sciatica Pain at Home
|
Nov 15, 2021 |
|
Smartphone Pain: How to Relieve Mobile Phone RSIs
|
Nov 08, 2021 |
|
7 Ways That Exercise Can Combat Depression
|
Nov 01, 2021 |
|
How To Stop Locking Your Elbows and Knees During Workouts
|
Oct 25, 2021 |
|
3 Simple Ways To Relieve Post-Exercise Soreness
|
Oct 18, 2021 |
|
How to Relieve Back Pain During Pregnancy
|
Oct 11, 2021 |
|
How Stretching Can Improve Your Cardiovascular Health
|
Oct 04, 2021 |
|
What to Eat Before, During, and After Your Workout
|
Sep 27, 2021 |
|
7 Tips for Great Form on the Assault Bike
|
Sep 20, 2021 |
|
5 Steps to Challenge Your Fitness
|
Sep 13, 2021 |
|
Supersets: The Key to Shorter and More Effective Workouts
|
Sep 06, 2021 |
|
Are Sit-Ups and Crunches Bad for You?
|
Aug 30, 2021 |
|
Stationary Lunges Versus Squats--Which Is Better?
|
Aug 23, 2021 |
|
3 Exercises to Help With Knee Pain
|
Aug 16, 2021 |
|
How to Train (Mentally) Like an Olympian
|
Aug 09, 2021 |
|
Meet the New Get-Fit Guy (Part 2)
|
Jul 27, 2021 |
|
Meet the New Get-Fit Guy (Part 1)
|
Jul 20, 2021 |
|
How Intrinsic Motivation Will Get You Fit
|
Jul 13, 2021 |
|
Why We Need to Move Together Outside
|
Jul 06, 2021 |
|
Should You Exercise in the Morning, Afternoon, or Evening?
|
Jun 29, 2021 |
|
What Happens When You Foam Roll
|
Jun 22, 2021 |
|
How to Choose a Home Workout Platform
|
Jun 15, 2021 |
|
How to Get and Keep Strong Bones
|
Jun 08, 2021 |
|
How to Do a Chest Workout Without a Bench
|
Jun 01, 2021 |
|
How to Get Your Kids Moving with Podcasts
|
May 25, 2021 |
|
How to Raise a Child Who Loves to Move
|
May 18, 2021 |
|
How to Get Rid of Shin Splints
|
May 11, 2021 |
|
How Long Should You Recover Between Sets?
|
May 04, 2021 |
|
Play Is the Answer for People Who Hate to Exercise
|
Apr 27, 2021 |
|
How to Build Balance and Strength with a BOSU
|
Apr 20, 2021 |
|
How Should Skinny People Exercise?
|
Apr 13, 2021 |
|
Why You Shouldn't Train Like a Pro
|
Apr 06, 2021 |
|
Range of Motion: Use It or Lose It
|
Mar 30, 2021 |
|
The Best Jump Rope Workouts for Beginners and Experts
|
Mar 23, 2021 |
|
Can You Get Fit in Virtual Reality?
|
Mar 16, 2021 |
|
525 - How Micro Workouts Can Help You Be More Active
|
Mar 09, 2021 |
|
524 - Why Crawling Is an Amazing Whole-Body Workout
|
Mar 02, 2021 |
|
523 - The Magic of Consistency with Dean Dwyer
|
Feb 23, 2021 |
|
522 - Four Simple Criteria That Will Keep You Fit
|
Feb 16, 2021 |
|
521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?
|
Feb 09, 2021 |
|
520 - 5 Ways to Use a Weighted Vest
|
Feb 02, 2021 |
|
519 - Everything You Need to Know About Exercise and Your Immune System
|
Jan 26, 2021 |
|
518 - How to Build Your Own Virtual Workout for You and Your Friends
|
Jan 19, 2021 |
|
517 - Why You Need an Exercise Ball
|
Jan 12, 2021 |
|
516 - What I Learned from Walking 15,000 Steps Per Day
|
Jan 05, 2021 |
|
427 - Why Do My Knees Creak?
|
Dec 29, 2020 |
|
515 - Motivation Won't Get You Fit—Here's What Will
|
Dec 22, 2020 |
|
514 - How to Strengthen Your Lower Back
|
Dec 15, 2020 |
|
513 - 2020 Get-Fit Guy Holiday Gift Guide
|
Dec 08, 2020 |
|
512 - How to Get Fit Again: A Gentle 3-Step Plan
|
Dec 01, 2020 |
|
511 - How to Get a Super-Defined Chest
|
Nov 24, 2020 |
|
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
|
Nov 17, 2020 |
|
509 - Are Outdoor Elliptical Bikes Effective?
|
Nov 10, 2020 |
|
508 - How to Get Fit with Kettlebells
|
Nov 04, 2020 |
|
507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping
|
Oct 27, 2020 |
|
506 - Why Exercise Can Cause Weight Gain
|
Oct 20, 2020 |
|
505 - Dance Yourself Fit—an Interview with Mike Peele
|
Oct 13, 2020 |
|
504 - Do You Have to be Insane to do Beachbody INSANITY?
|
Oct 06, 2020 |
|
503 - How to Get Rock Solid Stability and Why You Need It
|
Sep 29, 2020 |
|
502 - Hate Burpees? Here's How to Love Challenging Exercises
|
Sep 22, 2020 |
|
405 - The Benefits of Applying Mindfulness to Exercise
|
Sep 15, 2020 |
|
501 - The 5 Key Exercises that will Keep You Fit
|
Sep 08, 2020 |
|
500 - Get-Fit Guy's Top 10 Fitness Questions and Answers
|
Sep 01, 2020 |
|
499 - How to Become a Strong Paddler
|
Aug 25, 2020 |
|
498 - How Mindful Movement Makes Your Brain Better
|
Aug 18, 2020 |
|
497 - Strengthen Your Nerves with Deliberate Practice
|
Aug 11, 2020 |
|
496 - Can Exercise Help to Prevent Vision Loss?
|
Aug 04, 2020 |
|
495 - Consistent Habits Are the Key to Fitness
|
Jul 28, 2020 |
|
494 - How to Use Resistance Bands for Your Home Workout
|
Jul 21, 2020 |
|
493 - Do Percussion and Vibration Massagers Really Work?
|
Jul 14, 2020 |
|
492 - Do Training and Personal Protection Masks Give You a Fitness Boost?
|
Jul 07, 2020 |
|
491 - What Does Science Say About Mixing Alcohol and Exercise?
|
Jun 30, 2020 |
|
490 - How to Get Huge Quads at Home
|
Jun 23, 2020 |
|
489 - Is BODYCOMBAT a Good Virtual Workout?
|
Jun 16, 2020 |
|
362 - How to Build Strong and Defined Calf Muscles
|
Jun 09, 2020 |
|
488 - How to Increase Your Muscle Definition
|
Jun 02, 2020 |
|
487 - Should You Calculate Your Muscle Mass?
|
May 26, 2020 |
|
486 - How to Turn Failure into Success With a Training Log
|
May 19, 2020 |
|
485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths
|
May 12, 2020 |
|
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
|
May 05, 2020 |
|
483 - Can You Tighten Loose Skin After Weight Loss?
|
Apr 28, 2020 |
|
482 - Is Excessive Moderation the Key to Fitness?
|
Apr 21, 2020 |
|
392 - The Future of Fitness: Massively Multiplayer Online Training
|
Apr 14, 2020 |
|
481 - Does #Fitspiration Help You or Hurt You?
|
Apr 07, 2020 |
|
480 - How Exercise Can Prevent Depression
|
Mar 31, 2020 |
|
479 - Do You Really Have to Run a Marathon to Get Healthy?
|
Mar 24, 2020 |
|
478 - How to Skip the Gym and Still Stay Fit
|
Mar 17, 2020 |
|
477 - Is Body Groove the Full-Spectrum Movement Workout for You?
|
Mar 10, 2020 |
|
476 - 6 Ways to Increase Testosterone With Exercise
|
Mar 03, 2020 |
|
475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?
|
Feb 25, 2020 |
|
474 - How to Use Traveling Rings to Keep Fitness Fun
|
Feb 18, 2020 |
|
473 - 5 Fun and Functional Squat Variations
|
Feb 11, 2020 |
|
472 - Is Brain Stimulation the Key to Athletic Performance?
|
Feb 04, 2020 |
|
371 - Should You Exercise While Sick?
|
Jan 28, 2020 |
|
471 - What Can We Learn from Our Sweat?
|
Jan 21, 2020 |
|
470 - Can Whole-Body Vibration Training Make You Fit?
|
Jan 14, 2020 |
|
469 - Can Pneumatic Compression Help You Recover Faster?
|
Jan 07, 2020 |
|
468 - A Round-Up of Fitness Gear for the New Year
|
Dec 31, 2019 |
|
385 - Does BODYPUMP Work? The Science Behind the Workout
|
Dec 24, 2019 |
|
467 - Can High-Intensity Exercise Improve Your Memory?
|
Dec 17, 2019 |
|
466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays
|
Dec 10, 2019 |
|
465 - Separating HIIT Fact from Fiction
|
Dec 03, 2019 |
|
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
|
Nov 26, 2019 |
|
463 - What Type of Exercise is Best During Menopause?
|
Nov 19, 2019 |
|
462 - How to Maximize Your Workout with Push-Pull Strength Training
|
Nov 12, 2019 |
|
461 - The Science of Post-Workout Recovery
|
Nov 05, 2019 |
|
460 - 8 Exercises that Will Turn You into a Powerful Hiker
|
Oct 29, 2019 |
|
459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe
|
Oct 22, 2019 |
|
458 - Can Avoiding Caffeine Help Your Athletic Performance?
|
Oct 15, 2019 |
|
457 - Can You Use Yoga to Improve Your Athletic Performance?
|
Oct 08, 2019 |
|
456 - How to Stay Hydrated During Exercise
|
Oct 01, 2019 |
|
372 - Weights vs. Cardio: Keep Them Separate or Combine?
|
Sep 24, 2019 |
|
455 - Secrets of the Fittest Woman in the World
|
Sep 17, 2019 |
|
454 - 3 Hip Strengthening Exercises for Power and Mobility
|
Sep 10, 2019 |
|
453 - 7 Benefits of Swimming and How to Get Them
|
Sep 03, 2019 |
|
452 - 3 Problems with High-Intensity Interval Training
|
Aug 27, 2019 |
|
451 - Should You Be Going Barefoot More Often?
|
Aug 20, 2019 |
|
450 - Exercise Apps
|
Aug 13, 2019 |
|
449 - 8 Ways to Get More Movement into Your Day
|
Aug 06, 2019 |
|
448 - Is It Possible to Get Fit Fast?
|
Jul 30, 2019 |
|
447 - How to Choose a Coach or Fitness Trainer
|
Jul 23, 2019 |
|
446 - What is the New Science of Sport?
|
Jul 16, 2019 |
|
445 - 100th Episode Roundup
|
Jul 09, 2019 |
|
444 - The Importance of Forearm Strength
|
Jul 02, 2019 |
|
443 - How to Become a Technically Better Cyclist
|
Jun 25, 2019 |
|
442 - 6 Low-Stress Tips for Staying Fit on Vacation
|
Jun 18, 2019 |
|
441 - What Can Genes Tell Us About Fitness
|
Jun 11, 2019 |
|
440 - Exercise to Sleep Better (and Vice Versa!)
|
Jun 04, 2019 |
|
439 - What is Metabolic Profiling and Can it Help You?
|
May 28, 2019 |
|
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
|
May 21, 2019 |
|
437 - Do Amino Acids Build Bigger Muscles?
|
May 14, 2019 |
|
436 - How to Stay Fit After College Graduation
|
May 07, 2019 |
|
435 - Is Recovery the Key to Optimal Performance?
|
Apr 30, 2019 |
|
434 - How to Build Strong and Pain-Free Feet
|
Apr 23, 2019 |
|
373 - Is BMI an Accurate Way to Measure Body Fat?
|
Apr 16, 2019 |
|
433 - The 2019 Worldwide Fitness Trends
|
Apr 09, 2019 |
|
432 - Do Fitness Boxing Gyms Offer a Good Workout?
|
Apr 02, 2019 |
|
431 - How Much Should You Exercise While Pregnant?
|
Mar 26, 2019 |
|
430 - How to Do Super Slow Resistance Training
|
Mar 19, 2019 |
|
429 - Avoid Plateaus (and Boredom) by Varying Your Workouts
|
Mar 12, 2019 |
|
428 - How Your Brain Keeps Your Body Fit
|
Mar 05, 2019 |
|
377 - Is It Ever Too Cold to Exercise Outdoors?
|
Feb 26, 2019 |
|
426 - Don't Ignore Your Core
|
Feb 12, 2019 |
|
425 - The Secrets of an Aging Athlete
|
Feb 05, 2019 |
|
424 - What Is Your Metabolism?
|
Jan 29, 2019 |
|
423 - Which Is Best: Machines, Free Weights, or Body Weight?
|
Jan 22, 2019 |
|
422 - Build Strength and Muscle Fast with Occlusion Training
|
Jan 15, 2019 |
|
421 - Build the Fitness to Ski and Snowboard All Day Long
|
Jan 08, 2019 |
|
420 - 2019 Fitness Goals and Trends from 7 Experts
|
Jan 01, 2019 |
|
368 - 15 Ways to Not Let a Party Derail Your Fitness Goals
|
Dec 25, 2018 |
|
419 - Why SoulCycle Isn't Worth Your Time or Money
|
Dec 18, 2018 |
|
418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)
|
Dec 11, 2018 |
|
417 - 4 Ways to Improve Your Posture and Lose that Slouch
|
Dec 04, 2018 |
|
416 - 14 Lateral Movements to Improve Your Workout
|
Nov 27, 2018 |
|
415 - Want a Bigger Chest? 3 Key Tips and a Workout
|
Nov 20, 2018 |
|
414 - How to Train for a Long Distance Race
|
Nov 13, 2018 |
|
413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis
|
Nov 06, 2018 |
|
353 GFG How Exercise Affects Your Brain
|
Oct 30, 2018 |
|
412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap
|
Oct 23, 2018 |
|
411 - Heart Rate Variability (HRV): What It Is and How to Improve It
|
Oct 16, 2018 |
|
410 - How to Stick to Your Fitness Goals with Joe De Sena
|
Oct 09, 2018 |
|
409 - Does Pure Barre Work? Getting Fit with Barre Classes
|
Oct 02, 2018 |
|
408 - The Best Home Gym Equipment: 7+ Essentials
|
Sep 25, 2018 |
|
407 - How, When, and Whether to Use Cryotherapy
|
Sep 18, 2018 |
|
406 - 11 Reasons to Not Skip Leg Day
|
Sep 11, 2018 |
|
404 - The Perfect Workout Recovery Day
|
Aug 28, 2018 |
|
403 - Going Barefoot and 8 Other Ways to Improve Balance
|
Aug 21, 2018 |
|
402 - Forget the Booty and Focus on Your Back (Part 2)
|
Aug 14, 2018 |
|
401 - 5+ Tips to Having a Healthier, More Muscular Back
|
Aug 07, 2018 |
|
400 - 10 Tips to Supercharge Your Running Routine
|
Jul 31, 2018 |
|
399 - Why Pre-Workout Static Stretching Is Actually Dangerous
|
Jul 24, 2018 |
|
398 - Strain vs. Sprain: What's the Difference?
|
Jul 17, 2018 |
|
397 - How to Train Your Triceps to Be Toned and Tight
|
Jul 10, 2018 |
|
395 - How To Prepare for a Ragnar Relay
|
Jun 26, 2018 |
|
394 - Why Cross-Training Is Essential
|
Jun 19, 2018 |
|
393 - What Is Green Exercise?
|
Jun 12, 2018 |
|
391 - 5+ Benefits of Squatting and How to Prepare
|
May 29, 2018 |
|
390 - 6 Reasons Recovery is Essential to Your Exercise Routine
|
May 22, 2018 |
|
389 - Supercompensation: Why a Break in Your Training Is Necessary
|
May 15, 2018 |
|
388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key
|
May 08, 2018 |
|
387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)
|
May 01, 2018 |
|
386 - Why You Should Do Obstacle Course Racing to Get Fit
|
Apr 24, 2018 |
|
384 - Can the Placebo Effect Enhance Athletic Performance?
|
Apr 10, 2018 |
|
383 - The Best Way to Use Compression Gear
|
Apr 03, 2018 |
|
382 - Can You Run Faster by Training Slower?
|
Mar 27, 2018 |
|
381 - Do Fitness Trackers Lead to Better Fitness?
|
Mar 20, 2018 |
|
380 - Rock Climbing: How It Works and Why It's Popular
|
Mar 13, 2018 |
|
379 - What's Heat Acclimatization? How Can We Use It in Training?
|
Mar 06, 2018 |
|
378 - Is the Theory Behind Orangetheory Fitness Flawed?
|
Feb 27, 2018 |
|
376 - Winter Olympic Workouts You Can Do Too
|
Feb 13, 2018 |
|
375 - Cooling Down After Exercise: 6+ Helpful Tips
|
Feb 06, 2018 |
|
370 - 11 Common Exercise Excuses (and How to Overcome Them)
|
Jan 02, 2018 |
|
369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
|
Dec 26, 2017 |
|
367 - 12 Reasons to Lift Heavy Things in the New Year
|
Dec 12, 2017 |
|
366 - Why 'Training Time-Outs' Can Be Positive
|
Dec 05, 2017 |
|
365 - Can Exercise Lower Your Blood Pressure?
|
Nov 28, 2017 |
|
364 - 9 Ways to Stay Fit This Holiday Season
|
Nov 21, 2017 |
|
363 - Can Losing Weight Make You Run Faster?
|
Nov 14, 2017 |
|
361 - Body Fat: How to Use It and Lose It
|
Oct 31, 2017 |
|
359 - How to Use an RPE Scale and Unplug Your Workout
|
Oct 17, 2017 |
|
358 - Is Exercise Contagious?
|
Oct 10, 2017 |
|
357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
|
Oct 03, 2017 |
|
356 - The Best Ways to Measure Your Fitness, Part Two
|
Sep 26, 2017 |
|
355 GFG The Best Physical Fitness Tests, Part One
|
Sep 19, 2017 |
|
354 GFG The Many Benefits of Foam Rolling
|
Sep 12, 2017 |
|
352 GFG How to Make Time for Exercise
|
Aug 29, 2017 |
|
351 GFG The Ups and Downs of Hill Training
|
Aug 22, 2017 |
|
350 GFG What Is Rhabdomyolysis?
|
Aug 15, 2017 |
|
349 GFG The Benefits of Swimming for Health and Fitness
|
Aug 08, 2017 |
|
348 GFG Crossfit 101: Pros, Cons, and Catchphrases
|
Aug 01, 2017 |
|
347 GFG How Smart Is Your Smartwatch?
|
Jul 25, 2017 |
|
346 GFG How Quickly Can You Expect to See Muscle Gains?
|
Jul 18, 2017 |
|
345 GFG What Does the Word "Fitness" Really Mean?
|
Jul 11, 2017 |
|
344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy
|
Jul 03, 2017 |
|
343 GFG Little-Known Ways to Enhance Your Immune System
|
Jun 26, 2017 |
|
342 GFG The Best Exercise Equipment for Building a Perfect Body
|
Jun 19, 2017 |
|
341 GFG How to Customize Your Diet
|
Jun 12, 2017 |
|
340 GFG How to Reverse Aging with Exercise
|
Jun 05, 2017 |
|
339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
|
May 30, 2017 |
|
338 GFG How To Increase Speed & Power
|
May 22, 2017 |
|
337 GFG How to Recover Like Wolverine from X-Men: Part 2
|
May 15, 2017 |
|
336 GFG How to Recover Like Wolverine from X-Men: Part 1
|
May 08, 2017 |
|
335 GFG How to Get a Stronger Body Using a Unique New Workout Style
|
May 01, 2017 |
|
334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training
|
Apr 24, 2017 |
|
333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts
|
Apr 17, 2017 |
|
332 GFG The Foods That Fight Fat
|
Apr 10, 2017 |
|
331 GFG How I Healed My Low Back Pain Naturally: Part II
|
Apr 03, 2017 |
|
330 GFG How I Healed My Low Back Pain Naturally: Part I
|
Mar 27, 2017 |
|
329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II
|
Mar 20, 2017 |
|
328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
|
Mar 14, 2017 |
|
327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym
|
Mar 06, 2017 |
|
326 GFG How to Stay Fit While Partying
|
Feb 27, 2017 |
|
325 GFG The Best Fitness Gear for New Parents
|
Feb 20, 2017 |
|
324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters
|
Feb 13, 2017 |
|
323 GFG How to Use Enzymes for Exercise
|
Feb 06, 2017 |
|
322 GFG Can You Build Muscle with Body Weight Only Exercises?
|
Jan 30, 2017 |
|
321 GFG What's the Perfect Workout for 2017? (Part II)
|
Jan 23, 2017 |
|
320 GFG What's the Perfect Workout for 2017? (Part I)
|
Jan 16, 2017 |
|
319 GFG How to Get the Body of a Gymnast
|
Jan 09, 2017 |
|
318 GFG What Kinds of Exercise Make You Smarter?
|
Jan 03, 2017 |
|
317 GFG 30 Ways to Breathe Better
|
Dec 26, 2016 |
|
316 GFG What Is CoolScuplting Fat Loss Surgery?
|
Dec 19, 2016 |
|
315 GFG Does Marijuana Really Weaken Your Heart?
|
Dec 12, 2016 |
|
314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried
|
Dec 05, 2016 |
|
313 GFG 6 Times Biohacking Fitness Crosses the Line
|
Nov 28, 2016 |
|
312 GFG When Does Biohacking Fitness Go Too Far?
|
Nov 21, 2016 |
|
311 GFG 6 Hacks to Get Fit in Less Time
|
Nov 14, 2016 |
|
310 GFG 4 Healthy Coffee Alternatives for Workout Energy
|
Nov 07, 2016 |
|
309 GFG Can Trampoline Workouts Increase Your Fitness?
|
Oct 31, 2016 |
|
307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?
|
Oct 17, 2016 |
|
306 GFG Should You Lose Fat and Build Muscle at the Same Time?
|
Oct 10, 2016 |
|
305 GFG 3 Tips to Be a Fitness Freak When Traveling
|
Oct 03, 2016 |
|
304 GFG 3 Chilling Benefits of Cold Exercise
|
Sep 26, 2016 |
|
303 GFG 3 Healthy Alternatives to Pokémon GO
|
Sep 20, 2016 |
|
302 GFG The Best Freshman 15 Fat Loss Tips
|
Sep 12, 2016 |
|
301 GFG 8 Ways to Build Fitness All Year Long
|
Sep 05, 2016 |
|
207 GFG Can Kids Exercise Too Much? (Reissue)
|
Aug 29, 2016 |
|
300 GFG Will Too Much Sleep Make You Fat?
|
Aug 22, 2016 |
|
299 GFG How Does Sleep Affect Weight Loss?
|
Aug 15, 2016 |
|
298 GFG Why Running a Mile Burns More Calories Than Walking
|
Aug 08, 2016 |
|
297 GFG 4 Ways to Burn More Calories on a Road Trip
|
Aug 01, 2016 |
|
296 GFG How to Build Muscle with Body Weight Exercises
|
Jul 25, 2016 |
|
295 GFG Can Genetic Testing Help You Get in Shape?
|
Jul 18, 2016 |
|
294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"
|
Jul 11, 2016 |
|
293 GFG 5 Little-Known Metabolism-Boosting Workouts
|
Jul 04, 2016 |
|
292 GFG The Best Way to Use an Elliptical Trainer
|
Jun 27, 2016 |
|
291 GFG 5 Different Types of Fat and How to Burn Them
|
Jun 20, 2016 |
|
290 GFG How Many Times Per Week Should You Lift Weights?
|
Jun 13, 2016 |
|
289 GFG 4 Ways to Be as Fit as Your Primal Ancestors
|
Jun 06, 2016 |
|
288 GFG 5 Foods That Aren't as Healthy as You Think
|
May 30, 2016 |
|
286 GFG How to Stop Joint Pain: Part 2
|
May 16, 2016 |
|
285 GFG How to Stop Joint Pain: Part 1
|
May 10, 2016 |
|
284 GFG How Fast Do You Lose Fitness?
|
May 02, 2016 |
|
283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth
|
Apr 25, 2016 |
|
282 GFG Should You Quantify Your Exercise?
|
Apr 19, 2016 |
|
281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2
|
Apr 11, 2016 |
|
280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1
|
Apr 04, 2016 |
|
279 GFG Can You Get a Full-Body Workout with Dumbbells?
|
Mar 28, 2016 |
|
278 GFG How to Train Like a UFC Fighter
|
Mar 21, 2016 |
|
277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising
|
Mar 14, 2016 |
|
276 GFG Top 3 Active Recovery Workouts
|
Mar 07, 2016 |
|
275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress
|
Mar 01, 2016 |
|
274 GFG How to Increase Your Grip Strength: Part II
|
Feb 22, 2016 |
|
273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?
|
Feb 15, 2016 |
|
272 GFG How to Increase Your Grip Strength: Part I
|
Feb 08, 2016 |
|
271 GFG 8 Alternatives to Sitting at Your Desk
|
Feb 01, 2016 |
|
270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts
|
Jan 25, 2016 |
|
269 GFG What's the One Workout You Should Do Every Day?
|
Jan 18, 2016 |
|
268 GFG Why the Best Workout Is the One You’re Not Doing
|
Jan 11, 2016 |
|
267 GFG How to Get Very Strong Without a Gym
|
Jan 04, 2016 |
|
266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2
|
Dec 28, 2015 |
|
265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1
|
Dec 21, 2015 |
|
264 GFG 4 Post-Thanksgiving Workouts
|
Dec 14, 2015 |
|
263 GFG 3 Exercise Trends That May Actually Be Bad for You
|
Dec 07, 2015 |
|
212 GFG How to Burn Thanksgiving Calories (Reissue)
|
Nov 30, 2015 |
|
262 GFG Would You Dope to Get Fit?
|
Nov 23, 2015 |
|
261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?
|
Nov 16, 2015 |
|
260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?
|
Nov 09, 2015 |
|
259 GFG The Biggest Exercise Mistakes Made by Female Celebrities
|
Nov 02, 2015 |
|
258 GFG The Biggest Exercise Mistakes Made by Male Celebrities
|
Oct 27, 2015 |
|
257 GFG Why Bigger Muscles Aren’t Better
|
Oct 19, 2015 |
|
256 GFG 3 Myths About Muscle-Building
|
Oct 12, 2015 |
|
255 GFG 4 Reasons to Include EMOM in Your Workouts
|
Oct 05, 2015 |
|
254 GFG How to Train Your Body to Burn More Fat
|
Sep 28, 2015 |
|
253 GFG 5 Little-Known Ways To Get A Rock Hard Chest
|
Sep 21, 2015 |
|
252 GFG 10 Exercises You Can Do with a Rock
|
Sep 14, 2015 |
|
251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle
|
Sep 07, 2015 |
|
250 GFG The Ultimate Driveway Workout
|
Aug 31, 2015 |
|
249 GFG How to Effectively Exercise in a Small Space
|
Aug 24, 2015 |
|
248 GFG 4 Fitness Foods You Should Avoid
|
Aug 17, 2015 |
|
247 GFG Are Cold Showers and Baths Really Bad for You?
|
Aug 10, 2015 |
|
246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing
|
Aug 03, 2015 |
|
245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2
|
Jul 27, 2015 |
|
244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1
|
Jul 20, 2015 |
|
243 GFG How to Burn More Fat and Build More Muscle While Playing Sports
|
Jul 13, 2015 |
|
242 GFG Does Biohacking Your Body Really Work?
|
Jul 06, 2015 |
|
241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness
|
Jul 01, 2015 |
|
240 GFG Why You Need to Exercise Outdoors: Part 2
|
Jun 22, 2015 |
|
239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms
|
Jun 18, 2015 |
|
238 GFG What Are the Best Ingredients for Energy Bars?
|
Jun 15, 2015 |
|
237 GFG How Do Kegel Exercises Work?
|
Jun 08, 2015 |
|
236 GFG Can Fat Loss Cause a Toxin Release?
|
Jun 01, 2015 |
|
235 GFG Can You Have A Slow Metabolism?
|
May 26, 2015 |
|
234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2
|
May 18, 2015 |
|
233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1
|
May 11, 2015 |
|
232 GFG Heart Palpitations During Exercise
|
May 04, 2015 |
|
230 GFG What Is Peripheral Heart Action Training?
|
Apr 20, 2015 |
|
231 GFG Exercise for Longevity
|
Apr 20, 2015 |
|
229 GFG How to Exercise and Eat to Heal Injuries
|
Apr 13, 2015 |
|
228 GFG 5 Ways to Get Stronger Feet
|
Apr 06, 2015 |
|
227 GFG 4 Ways to Get Stronger Faster
|
Mar 30, 2015 |
|
226 GFG What Should You Wear During Exercise?
|
Mar 24, 2015 |
|
225 GFG 3 Jedi Mind Tricks to Improve Your Workouts
|
Mar 16, 2015 |
|
224 GFG Workouts to Lower Cholesterol
|
Mar 09, 2015 |
|
188 GFG 5 Tips to Get the Perfect Beach Body
|
Mar 02, 2015 |
|
223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?
|
Feb 23, 2015 |
|
222 GFG 4 Simple Rules That Will Burn Fat Fast
|
Feb 16, 2015 |
|
221 GFG 5 Ways to Get Smarter While You Exercise
|
Feb 09, 2015 |
|
220 GFG 6 Ways to Do the Greatest Exercise on Earth
|
Feb 02, 2015 |
|
219 GFG 5 Fitness Mistakes to Avoid This Year
|
Jan 26, 2015 |
|
218 GFG Can Yoga Get You Fit?
|
Jan 19, 2015 |
|
217 GFG How to Detox Your Liver and Kidneys
|
Jan 12, 2015 |
|
072 GFG Top 6 New Year's Resolution Mistakes
|
Jan 05, 2015 |
|
122 GFG 5 Biggest Workout Mistakes
|
Dec 29, 2014 |
|
216 GFG Is Detoxing Really a Myth?
|
Dec 22, 2014 |
|
215 GFG The Hardest Workout in the World
|
Dec 15, 2014 |
|
213 GFG Does the Fat Burning Zone Really Work?
|
Dec 01, 2014 |
|
211 GFG Strengthen Your Immune System
|
Nov 17, 2014 |
|
210 GFG Why Having Stiff Muscles Is a Good Thing
|
Nov 10, 2014 |
|
209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"
|
Nov 04, 2014 |
|
208 GFG Biohack Fat Loss With a Kettlebell
|
Oct 27, 2014 |
|
206 GFG The Best Home Gym Equipment
|
Oct 13, 2014 |
|
205 GFG How to Make Your Workplace Healthier
|
Oct 06, 2014 |
|
204 GFG How to Train Like an American Ninja Warrior
|
Sep 30, 2014 |
|
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
|
Sep 22, 2014 |
|
202 GFG Sleep For Fat Loss and Muscle Gain
|
Sep 15, 2014 |
|
201 GFG How To Burn More Fat With Walking
|
Sep 08, 2014 |
|
156 GFG How to Find the Perfect Gym
|
Sep 01, 2014 |
|
200 GFG Should You Quit Exercising?
|
Aug 25, 2014 |
|
199 GFG How To Get Fit With Chocolate
|
Aug 18, 2014 |
|
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
|
Aug 11, 2014 |
|
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
|
Jul 28, 2014 |
|
197 GFG How To Exercise Less With Faster Results
|
Jul 24, 2014 |
|
195 GFG 5 Tips to Stop Arm Fat from Jiggling
|
Jul 21, 2014 |
|
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
|
Jul 14, 2014 |
|
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
|
Jul 07, 2014 |
|
192 GFG Barefoot Running: Is it Safe?
|
Jun 30, 2014 |
|
191 GFG How to Vary Your Workouts for the Best Results
|
Jun 23, 2014 |
|
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
|
Jun 16, 2014 |
|
189 GFG How to Get a Hollywood Body
|
Jun 09, 2014 |
|
187 GFG What Is Obstacle Racing?
|
May 26, 2014 |
|
186 GFG What Kind of Weight Lifting Burns the Most Fat?
|
May 19, 2014 |
|
185 GFG A Day in the Life of Get-Fit Guy
|
May 12, 2014 |
|
184 GFG Should You Work Out Before Bed?
|
May 05, 2014 |
|
183 GFG 4 Ways to Include Your Kids In Your Workouts
|
Apr 28, 2014 |
|
182 GFG Should You Drink Beer After Exercise?
|
Apr 21, 2014 |
|
181 GFG 5 Best Body Weight Exercises for Your Arms
|
Apr 14, 2014 |
|
180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack
|
Apr 07, 2014 |
|
179 GFG How to Live Longer by Gaining Muscle
|
Mar 31, 2014 |
|
178 GFG Get Fit in Just a Few Minutes a Week
|
Mar 24, 2014 |
|
177 GFG Tips to Reverse Brain Aging and Get Smarter
|
Mar 18, 2014 |
|
176 GFG Do You Have a Body Image Disorder?
|
Mar 10, 2014 |
|
130 GFG What's the Minimum Amount of Exercise You Can Do?
|
Mar 04, 2014 |
|
175 GFG How to Get Fit Like a Winter Olympian (Part 2)
|
Feb 24, 2014 |
|
174 GFG How to Get Fit Like a Winter Olympian (Part 1)
|
Feb 17, 2014 |
|
173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)
|
Feb 10, 2014 |
|
172 GFG The Best Exercises for 7 Popular Trouble Spots
|
Feb 03, 2014 |
|
171 GFG Top 5 Fat Loss Lies
|
Jan 27, 2014 |
|
170 GFG 5 Easy Workout Tricks for Busy Parents
|
Jan 20, 2014 |
|
169 GFG 6 Fitness Fads That Don’t Work
|
Jan 13, 2014 |
|
168 GFG 6 Best Ways to Stick to Your New Year’s Resolution
|
Jan 06, 2014 |
|
167 GFG Top 5 Winter Workouts
|
Dec 30, 2013 |
|
166 GFG 5 New Fat Burning Exercises
|
Dec 23, 2013 |
|
165 GFG 30 Days to Melt Your Winter Waistline
|
Dec 16, 2013 |
|
164 GFG Top 10 Stretching Mistakes (Part 2)
|
Dec 09, 2013 |
|
073 GFG The 5 Best Full Body Exercises
|
Dec 03, 2013 |
|
163 GFG Top 10 Stretching Mistakes (Part 1)
|
Nov 25, 2013 |
|
162 GFG Can You Burn Fat While Doing Housework?
|
Nov 18, 2013 |
|
161 GFG 5 Ways to Beat the Boredom of Indoor Cardio
|
Nov 11, 2013 |
|
160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome
|
Nov 04, 2013 |
|
159 GFG Is Exercise Bad for Your Heart?
|
Oct 28, 2013 |
|
158 GFG How to Get Tough
|
Oct 21, 2013 |
|
157 GFG How to Get the Lungs of a Mountain Sherpa
|
Oct 14, 2013 |
|
155 GFG How to Work Out After a Long Day at the Office?
|
Sep 30, 2013 |
|
154 GFG 3 Ways to Get Better Balance
|
Sep 23, 2013 |
|
153 GFG 8 Minute Fat Loss
|
Sep 16, 2013 |
|
152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)
|
Sep 09, 2013 |
|
061 GFG How to Get Fit While Watching TV
|
Sep 02, 2013 |
|
151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)
|
Aug 26, 2013 |
|
150 GFG Get More Lean Muscle With Isometric Training
|
Aug 19, 2013 |
|
149 GFG How to Detox for Active People
|
Aug 12, 2013 |
|
148 GFG 6 Fasting Tips for Fitness Fans
|
Aug 05, 2013 |
|
147 GFG 3 Ways to Get Strong Fast
|
Jul 29, 2013 |
|
146 GFG Does Icing Work for Sore Muscles?
|
Jul 22, 2013 |
|
145 GFG Best Exercises for a Flat Stomach
|
Jul 12, 2013 |
|
144 GFG What's the Best Way to Build Muscle and Lose Fat?
|
Jul 01, 2013 |
|
143 GFG Can Your Genes Make You Fat?
|
Jun 24, 2013 |
|
142 GFG The 12-Minute Fat Loss Workout
|
Jun 17, 2013 |
|
141 GFG Summer Body Injury-Proofing
|
Jun 10, 2013 |
|
140 GFG 9 Superhuman Strength Secrets
|
Jun 03, 2013 |
|
139 GFG Top 6 Sore Muscle Remedies
|
May 27, 2013 |
|
138 GFG Is an Elliptical Trainer Good for Fat Loss?
|
May 20, 2013 |
|
137 GFG Is Exercising in Pollution Bad for You?
|
May 13, 2013 |
|
136 GFG Is "No Pain, No Gain" an Exercise Myth?
|
May 06, 2013 |
|
135 GFG Is Weight Lifting Bad for Your Heart?
|
Apr 29, 2013 |
|
134 GFG Top 10 Tips for Running a 5K
|
Apr 22, 2013 |
|
081 GFG What is the Perfect Workout?
|
Apr 15, 2013 |
|
133 GFG Burn Belly Fat - Fast!
|
Apr 08, 2013 |
|
132 GFG How to Get Ripped (Part 2)
|
Apr 01, 2013 |
|
131 GFG How to Get Ripped (Part 1)
|
Mar 25, 2013 |
|
129 GFG Group Workout Tips for Fitness Boot Camps
|
Mar 11, 2013 |
|
128 GFG How to Avoid Being Skinny-Fat
|
Mar 04, 2013 |
|
127 GFG How to Do a Fitness Walk
|
Feb 25, 2013 |
|
126 GFG Top 7 Tips from the Best Fitness Books of 2012
|
Feb 18, 2013 |
|
125 GFG Should You Take Testosterone To Get Fit?
|
Feb 11, 2013 |
|
124 GFG 4 Ways to Stay Fit in the Office
|
Feb 04, 2013 |
|
123 GFG How to Use Dumbbells
|
Jan 28, 2013 |
|
121 GFG What's the Best Workout to Become a Better Athlete?
|
Jan 14, 2013 |
|
120 GFG The Best Weight Loss Circuits
|
Jan 07, 2013 |
|
119 GFG What if I'm Too Stressed to Exercise?
|
Dec 24, 2012 |
|
118 GFG How to Breathe the Right Way
|
Dec 17, 2012 |
|
117 GFG 10 Holiday Fitness Gifts
|
Dec 10, 2012 |
|
071 GFG How To Avoid Holiday Weight Gain
|
Dec 03, 2012 |
|
116 GFG 3 Tips to Exercise For Fat Loss
|
Nov 26, 2012 |
|
114 GFG Top 16 Push-Up Variations: Part 2
|
Nov 12, 2012 |
|
113 GFG Top 16 Push-Up Variations: Part 1
|
Nov 05, 2012 |
|
112 GFG How to Train Like a Bodybuilder
|
Oct 29, 2012 |
|
111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)
|
Oct 22, 2012 |
|
110 GFG 12 Unconventional Ways To Burn More Fat - Part 1
|
Oct 08, 2012 |
|
109 GFG How to Get Stronger Feet
|
Oct 01, 2012 |
|
108 GFG Why Dieters Crash and Burn, Part 1
|
Sep 24, 2012 |
|
107 GFG How Get-Fit Guy Can Get You Fit
|
Sep 17, 2012 |
|
106 GFG How to Get Abs Like 'Magic Mike'
|
Sep 10, 2012 |
|
105 GFG Caveman Fitness Lessons
|
Sep 03, 2012 |
|
104 GFG Is Your Protein Bar Healthy? Part 3
|
Aug 27, 2012 |
|
103 GFG How to Get the Body of an Olympian
|
Aug 20, 2012 |
|
102 GFG Should You Take Ibuprofen Before Exercise?
|
Aug 13, 2012 |
|
101 GFG How to Train Like an Olympian (Part 2)
|
Aug 06, 2012 |
|
100 GFG How to Train Like an Olympian (Part 1_
|
Jul 30, 2012 |
|
099 GFG How To Get Your Kids Fit
|
Jul 23, 2012 |
|
098 GFG Hormonal Imbalances and Weight Gain, Part 2
|
Jul 09, 2012 |
|
097 GFG Hormonal Imbalances and Weight Gain, Part 1
|
Jul 02, 2012 |
|
096 GFG Hidden Dangers at the Gym
|
Jun 25, 2012 |
|
095 GFG How to Work Out in a Hotel
|
Jun 18, 2012 |
|
094 GFG How to Get Better Legs and Abs For Summer
|
Jun 04, 2012 |
|
093 GFG Which Body Type Are You? Part 1
|
May 28, 2012 |
|
092 GFG Is Running Bad For You?
|
May 21, 2012 |
|
091 GFG How To Run Barefoot
|
May 14, 2012 |
|
090 GFG How To Get Better Legs With 13 Squat Variations
|
May 07, 2012 |
|
089 GFG How Finances Affect Your Fitness
|
Apr 23, 2012 |
|
088 GFG Top 7 Exercises to Avoid
|
Apr 16, 2012 |
|
087 GFG How to Get More Flexible
|
Apr 09, 2012 |
|
086 GFG What Is The Best Way To Warm Up?
|
Apr 02, 2012 |
|
085 GFG Does Super Slow Training Work?
|
Mar 26, 2012 |
|
084 GFG 5 How to Use Cold Weather to Lose Weight.
|
Mar 19, 2012 |
|
083 GFG 5 Pilates Myths - Busted!
|
Mar 12, 2012 |
|
082 GFG How Much Should You Drink During Exercise?
|
Mar 05, 2012 |
|
080 GFG 7 Ways to be More Productive During Your Workout
|
Feb 20, 2012 |
|
079 GFG 7 Ways to Add Variety to Your Workout
|
Feb 13, 2012 |
|
078 GFG Should You Eat Carbohydrates Before Exercise?
|
Feb 06, 2012 |
|
076 GFG 11 How to Track Your Fitness Progress
|
Jan 16, 2012 |
|
075 GFG 10 Ways to Keep Your Workouts Exciting
|
Jan 09, 2012 |
|
074 GFG How To Get Rid Of Injuries Fast
|
Jan 02, 2012 |
|
070 GFG How To Get A Better Butt
|
Nov 28, 2011 |
|
069 GFG Top 7 Gym Mistakes
|
Nov 21, 2011 |
|
068 GFG How To Use Kettlebells
|
Nov 14, 2011 |
|
067 GFG Fitness Tips For Seniors
|
Nov 07, 2011 |
|
066 GFG The Best Fitness Gear and Technology
|
Oct 24, 2011 |
|
065 GFG Can You Exercise When You're Sick?
|
Oct 10, 2011 |
|
064 GFG How to Lose The Freshman 15
|
Oct 03, 2011 |
|
063 GFG How To Get Back Into Shape
|
Sep 26, 2011 |
|
062 GFG How to Prepare for the Army Physical Fitness Test
|
Sep 12, 2011 |
|
060 GFG How to Exercise In the Heat
|
Aug 22, 2011 |
|
059 GFG 10 Tips To Build Muscle Fast
|
Aug 15, 2011 |
|
058 GFG How to Do a 10-Minute Workout
|
Aug 08, 2011 |
|
057 GFG 10 Flat Stomach Alternatives to Crunches
|
Aug 01, 2011 |
|
056 GFG How To Do High Intensity Interval Training
|
Jul 18, 2011 |
|
055 GFG How To Bench Press
|
Jul 11, 2011 |
|
054 GFG Top 10 Reasons You're Not Losing Weight
|
Jul 04, 2011 |
|
053 GFG Seven Ways To Burn Calories By Standing More
|
Jun 20, 2011 |
|
052 GFG How to Get Rid of Cellulite
|
Jun 13, 2011 |
|
051 GFG Cellulite: What Causes It
|
May 30, 2011 |
|
050 GFG How to Train For a Triathlon
|
May 23, 2011 |
|
049 GFG How To Get Rid Of Shin Splints
|
May 16, 2011 |
|
048 GFG How To Tone The Back Of Your Arms
|
May 09, 2011 |
|
047 GFG Five Ways To Burn More Calories Without Exercising
|
May 03, 2011 |
|
046 GFG How to Lose Weight in 4 Weeks
|
Apr 18, 2011 |
|
045 GFG How To Lose Fat Quickly: Part 1
|
Apr 11, 2011 |
|
044 GFG What Are Paleo Exercises?
|
Apr 04, 2011 |
|
043 GFG How to Get Fit On a Budget
|
Mar 21, 2011 |
|
042 GFG How to Measure Body Fat
|
Mar 14, 2011 |
|
041 GFG Ten Exercise Motivation Tips
|
Mar 07, 2011 |
|
040 GFG Do Workout Songs and Music Make You Exercise Harder?
|
Feb 28, 2011 |
|
039 GFG Lose Fat and Gain Muscle At the Same Time
|
Feb 14, 2011 |
|
038 GFG 17 Gym Terms You Need to Know
|
Feb 07, 2011 |
|
037 GFG What Is Pilates
|
Jan 17, 2011 |
|
036 GFG How to Get Toned
|
Jan 10, 2011 |
|
035 GFG Ten Tips For Gym Etiquette
|
Jan 03, 2011 |
|
034 GFG Five Ways to Stop Cramping During Exercise
|
Dec 27, 2010 |
|
033 GFG How to Avoid Exercise Injuries
|
Dec 20, 2010 |
|
032 GFG How to Get Off a Weight Loss Plateau
|
Dec 13, 2010 |
|
031 GFG How To Use Heart Rate During A Workout
|
Dec 06, 2010 |
|
030 GFG Do Muscle Building Supplements Work, Part 2?
|
Nov 29, 2010 |
|
029 GFG Do Muscle Building Supplements Work?
|
Nov 22, 2010 |
|
028 GFG How To Stay Fit During Holidays
|
Nov 15, 2010 |
|
027 GFG Better Results From Weight Lifting
|
Nov 08, 2010 |
|
026 GFG Three Steps to Get Better Thighs
|
Nov 01, 2010 |
|
025 GFG How to Choose a Personal Trainer
|
Oct 25, 2010 |
|
024 GFG How to Lose Weight After Pregnancy
|
Oct 18, 2010 |
|
023 GFG How To Increase Your Lung Capacity
|
Oct 11, 2010 |
|
022 GFG How Fast Do You Lose Fitness?
|
Oct 04, 2010 |
|
021 GFG Yoga For Weight Loss
|
Sep 27, 2010 |
|
020 GFG How to Tell If You're Working Out Hard Enough
|
Sep 20, 2010 |
|
019 GFG How to Get a Flat Stomach
|
Sep 13, 2010 |
|
018 GFG Do Weight Loss Supplements Work?
|
Sep 06, 2010 |
|
017 GFG How To Warm-Up And Cool-Down
|
Aug 23, 2010 |
|
016 GFG Do Fitness Shoes Work?
|
Aug 16, 2010 |
|
015 GFG What Is The Fat Burning Zone?
|
Aug 09, 2010 |
|
014 GFG How to Recover After a Workout
|
Aug 02, 2010 |
|
013 GFG Water Fitness
|
Jul 26, 2010 |
|
011 GFG How To Run Faster
|
Jul 12, 2010 |
|
006 GFG How to Start Running
|
May 31, 2010 |
|
005 GFG How To Tone a Specific Muscle or Body Part
|
May 24, 2010 |
|
004 GFG How to Use Weight-Lifting Machines
|
May 17, 2010 |
|
003 GFG What to Eat Before and After Exercising
|
May 10, 2010 |
|
001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)
|
May 03, 2010 |