Revolution Health Radio
By Chris Kresser
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.
Category: Alternative Health
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Subscribers: 568
Reviews: 3
Sin
Mar 30, 2019
Personally the App interface could do with aesthetic improvements, however Podcast wise, its great. But please fix the 'download location' bug for android or at the least give details on how to fix the issue.
Joe DaSilva
Mar 11, 2019
One of the best, most informative Health podcasts in the U.S. and maybe the world!
jonathan michael aliwarga
Nov 21, 2018
a lot of potential to become 5 stars: needs to expand to less agreeable audiences. Showcasing Christopher Walker about the thermodiet could rally like minds to the focus on nutrient density vs macronutrient/foodgroup fanaticisim.
Description
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
| Episode | Date |
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RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson
51:41
<p>How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-hardwire-happiness-with-dr-rick-hanson/">RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jul 16, 2019 |
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RHR: How to Rewire Your Brain Using DNRS, with Annie Hopper
1:04:54
<p>Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those patterns and heal. In this episode of Revolution Health Radio, I talk with Annie Hopper about how to use DNRS to correct chronic disease patterns in your brain and regain your health.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-rewire-your-brain-using-dnrs-with-annie-hopper/">RHR: How to Rewire Your Brain Using DNRS, with Annie Hopper</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jul 02, 2019 |
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RHR: The Functional Medicine Approach to Cancer, with Lise Alschuler
45:11
<p>While the conventional approach to cancer has made some strides, it doesn’t recognize how important diet and lifestyle are for treatment and prevention. In this episode of Revolution Health Radio, I talk with Dr. Lise Alschuler about the Functional Medicine approach to cancer.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-functional-medicine-approach-to-cancer-with-lise-alschuler/">RHR: The Functional Medicine Approach to Cancer, with Lise Alschuler</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jun 18, 2019 |
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RHR: A New Understanding of SIBO and IBS, with Mark Pimentel
1:02:09
<p>Dr. Mark Pimentel is an expert on conditions related to the microbiome, including small intestinal bacterial overgrowth (SIBO). In this edition of Revolution Health Radio, I welcome Dr. Pimentel back to the show to talk about SIBO and its links to IBS, food poisoning, and autoimmunity.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/a-new-understanding-of-sibo-and-ibs-with-mark-pimentel/">RHR: A New Understanding of SIBO and IBS, with Mark Pimentel</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jun 06, 2019 |
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RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood
34:52
<p>Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode of Revolution Health Radio, I talk with Tara Youngblood about the science of temperature regulation as a means of improving your sleep.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-sleep-temperature-improves-your-rest-with-tara-youngblood/">RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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May 23, 2019 |
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RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir
1:18:27
<p>Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact probiotics have.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/all-about-the-gut-microbiome-and-probiotics-with-raja-dhir/">RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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May 14, 2019 |
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RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola
53:36
<p>Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/your-guide-to-keto-fasting-with-joseph-mercola/">RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Apr 30, 2019 |
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RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield
54:28
<p>Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the best ways to use technology to enhance your health and support your ancestral lifestyle. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/biohacking-your-ancestral-lifestyle-with-ben-greenfield/">RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Apr 16, 2019 |
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RHR: How to Get More Bone Broth into Your Diet, with Justin Mares
38:02
<p>Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about the health benefits of bone broth, more ways to get this nutrient-packed food into your diet, and what it’s like to run a business in the ancestral health space. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-get-more-bone-broth-into-your-diet-with-justin-mares/">RHR: How to Get More Bone Broth into Your Diet, with Justin Mares</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Apr 09, 2019 |
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RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz
55:46
<p>Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach differs. In this episode of Revolution Health Radio, I talk with renowned thyroid specialist Izabella Wentz about how Functional Medicine can uncover the root cause of a thyroid disorder early on and help people feel better faster. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-root-cause-of-thyroid-disorders-with-izabella-wentz/">RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Mar 29, 2019 |
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RHR: How Your Nervous System Impacts Gut Health, with Allison Post
55:36
<p>Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and giving your body a chance to rest can improve your health. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-your-nervous-system-impacts-gut-health-with-allison-post/">RHR: How Your Nervous System Impacts Gut Health, with Allison Post</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Mar 21, 2019 |
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RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers
1:09:04
<p>Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I discuss everything the much-publicized EAT-Lancet paper got wrong, and explain why meat is still a healthy, nutrient-dense part of your diet. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/what-the-eat-lancet-paper-gets-wrong-with-diana-rodgers/">RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Feb 26, 2019 |
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RHR: What’s the Best Diet for Diabetes?
18:06
<p>If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today that will help. In this episode of Revolution Health Radio, I explain why there isn’t a one-size-fits-all approach to managing diabetes, and I talk about how to determine which diet is right for you.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/whats-the-best-diet-for-diabetes/">RHR: What’s the Best Diet for Diabetes?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jan 22, 2019 |
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RHR: The Health Benefits of Bee Products, with Carly Stein
54:54
<p>Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-health-benefits-of-bee-products-with-carly-stein/">RHR: The Health Benefits of Bee Products, with Carly Stein</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Dec 11, 2018 |
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RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer
49:06
<p>In this episode of Revolution Health Radio, I talk with Oren Sofer about what nonviolent communication is and how it can help you connect with the people in your life.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/why-you-should-practice-nonviolent-communication-with-oren-sofer/">RHR: Why You Should Practice Nonviolent Communication, with Oren Sofer</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Dec 05, 2018 |
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RHR: What the Latest Research Says about Probiotics, with Lucy Mailing
37:29
<p>What’s the real story when it comes to probiotics? Are they safe and helpful, or should you take them with caution? I discuss what the data really suggests about probiotics with Lucy Mailing.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/what-the-latest-research-says-about-probiotics-with-lucy-mailing/">RHR: What the Latest Research Says about Probiotics, with Lucy Mailing</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Nov 14, 2018 |
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RHR: How to Address the Root Cause of Your Asthma
28:25
<p>In this episode, I'm answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-address-the-root-cause-of-your-asthma/">RHR: How to Address the Root Cause of Your Asthma</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Oct 31, 2018 |
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RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
57:31
<p>In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-use-tech-to-improve-your-sleep-with-harpreet-rai/">RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Oct 23, 2018 |
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RHR: The Truth about Saturated Fat, with Zoё Harcombe
1:30:45
<p>We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-truth-about-saturated-fat-with-zoe-harcombe/">RHR: The Truth about Saturated Fat, with Zoё Harcombe</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Sep 27, 2018 |
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RHR: Is High Fat Healthy for the Gut Microbiota?
25:01
<p>There are many reasons not to trust studies that suggest that all fat harms gut health. Find out why the latest research doesn’t paint a clear picture of how your diet impacts your health.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/is-high-fat-healthy-for-the-gut-microbiota/">RHR: Is High Fat Healthy for the Gut Microbiota?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Sep 19, 2018 |
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RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards
1:04:29
<p>Research shows what countless cultures already know: sauna use is an essential part of a healthy lifestyle. Learn what makes near infrared saunas different.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-sauna-therapy-can-prevent-reverse-chronic-disease-with-brian-richards/">RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Sep 04, 2018 |
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RHR: How to Fight Practitioner Burnout with Dr. Akil Palanisamy
44:03
<p>Long hours, high patient turnover, and the struggle to make a difference contribute to physician burnout. Learn how physician burnout has ballooned to such a serious problem and what you can do to prevent it.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-fight-practitioner-burnout-with-dr-akil-palanisamy/">RHR: How to Fight Practitioner Burnout with Dr. Akil Palanisamy</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Aug 23, 2018 |
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RHR: The Shift from Treatment to Prevention, with Vipul Vyas, Laura Conley, & Pat Charmel
59:52
<p>Historically, medical care has focused on treating injuries or illnesses. Now, we’re seeing a shift in focus towards helping people manage their health and prevent illnesses from developing in the first place.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-shift-from-treatment-to-prevention-with-vipul-vyas-laura-conley-pat-charmel/">RHR: The Shift from Treatment to Prevention, with Vipul Vyas, Laura Conley, & Pat Charmel</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Aug 08, 2018 |
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RHR: The Ocular Microbiome, with Dr. Harvey Fishman
46:08
<p>You may not realize that there is also an ocular microbiome. Today, we discuss the role of the ocular microbiome and how it may contribute to eye disease and overall eye health. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-ocular-microbiome-with-dr-harvey-fishman/">RHR: The Ocular Microbiome, with Dr. Harvey Fishman</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jul 10, 2018 |
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RHR: How to Move like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards
38:46
<p>Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, educates people about the dangers of being sedentary.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-move-like-an-animal-to-get-you-leaner-fitter-stronger-and-healthier-for-life-with-darryl-edwards/">RHR: How to Move like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jun 28, 2018 |
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RHR: Why Your “Normal” Thyroid Lab Results May Not Be Normal
34:48
<p>When lab results for thyroid function come back as “normal,” it’s easy to assume that everything is functioning well. However, there are several different reasons these results can be misleading. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/why-your-normal-thyroid-lab-results-may-not-be-normal/">RHR: Why Your “Normal” Thyroid Lab Results May Not Be Normal</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jun 12, 2018 |
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RHR: The Power of Motivational Interviewing, with Ken Kraybill
1:12:07
<p>Today, we talk with Ken Kraybill about the importance of motivational interviewing, how it’s being applied today, and why every coach can benefit from learning this collaborative style.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/the-power-of-motivational-interviewing-with-ken-kraybill/">RHR: The Power of Motivational Interviewing, with Ken Kraybill</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jun 01, 2018 |
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RHR: Harnessing the Power of Positive Psychology in Health Coaching – with Robert Biswas-Diener
55:41
<p>In this episode, we talk with Robert Biswas-Diener about important skills and competencies one needs to be successful as a health coach.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/harnessing-the-power-of-positive-psychology-in-health-coaching-with-robert-biswas-diener/">RHR: Harnessing the Power of Positive Psychology in Health Coaching – with Robert Biswas-Diener</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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May 15, 2018 |
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RHR: Bringing Functional Medicine to the Masses – with Dr. Rangan Chatterjee
1:17:54
<p>We often make the mistake of assuming that big problems require big interventions to make a difference. But it’s actually a series of small changes that tends to make the biggest impact. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/bringing-functional-medicine-to-the-masses-with-dr-rangan-chatterjee/">RHR: Bringing Functional Medicine to the Masses – with Dr. Rangan Chatterjee</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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May 01, 2018 |
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RHR: Scaling Functional Medicine: The Berkeley Fire Department Wellness Program
1:13:21
<p>While Functional Medicine is gaining in popularity and reputation, the costs associated with it are still prohibitive for many people. Tune in for a roundtable discussion on the Berkeley Fire Department pilot wellness program.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/scaling-functional-medicine-the-berkeley-fire-department-wellness-program/">RHR: Scaling Functional Medicine: The Berkeley Fire Department Wellness Program</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Apr 24, 2018 |
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RHR: Practical Steps for Healing the Gut—with Michael Ruscio
47:39
<p>Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing. </p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/practical-steps-for-healing-the-gut-with-michael-ruscio/">RHR: Practical Steps for Healing the Gut—with Michael Ruscio</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Apr 03, 2018 |
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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
58:57
<p>Today we talk with Chris Masterjohn about nutrient density and how to incorporate that knowledge into your daily food choices.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-maximize-your-nutrient-intake-with-chris-masterjohn/">RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Mar 21, 2018 |
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RHR: What the Heck Should We Eat? with Dr. Mark Hyman
45:00
<p>Today, we chat with Dr. Mark Hyman about what you should eat and various ways you can sift through the changing and conflicting overload of dietary information.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/what-the-heck-should-we-eat-with-dr-mark-hyman/">RHR: What the Heck Should We Eat? with Dr. Mark Hyman</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Feb 27, 2018 |
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RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam
49:22
<p>Today I talk with Michelle Tam from Nom Nom Paleo about tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-to-make-paleo-cooking-fun-easy-and-filled-with-umami-with-michelle-tam/">RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Feb 21, 2018 |
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RHR: A New Model of Care for Chronic Disease
56:12
<p>The episodic model of care from conventional medicine is outdated in technology and failing in approach. Today, Dr. Sunjya Schweig and I discuss how the shift towards the Collaborative Care Model improves chronic disease care.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/a-new-model-of-care-for-chronic-disease/">RHR: A New Model of Care for Chronic Disease</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Feb 08, 2018 |
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RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne
39:19
<p>Today, I talk with Dr. Sarah Ballantyne, PhD (a.k.a. The Paleo Mom), about the science and research that supports the ancestral diet and lifestyle.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/debunking-paleo-diet-myths-with-sarah-ballantyne/">RHR: Debunking Paleo Diet Myths—with Sarah Ballantyne</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jan 16, 2018 |
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RHR: How Dental Health Affects Your Whole Body—with Steven Lin
50:54
<p>Did you know that needing braces isn’t “normal”? Today I talk with Dr. Steven Lin about the diet–dental disease connection and what you can do to improve your own dental health.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/how-dental-health-affects-your-whole-body-with-steven-lin/">RHR: How Dental Health Affects Your Whole Body—with Steven Lin</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jan 09, 2018 |
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RHR: The Importance of Strength Training—with Sal Di Stefano
58:40
<p>Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/importance-of-strength-training-with-sal-di-stefano/">RHR: The Importance of Strength Training—with Sal Di Stefano</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Dec 20, 2017 |
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RHR: The Best Ways to Support Diet Change—with Melissa Hartwig
43:36
<p>Changing from a “Standard American Diet” to a whole foods diet can produce dramatic results. Today I talk with Melissa Hartwig to discuss the best ways to help people make the leap to “real” food.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/best-ways-to-support-diet-change-with-melissa-hartwig/">RHR: The Best Ways to Support Diet Change—with Melissa Hartwig</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Dec 06, 2017 |
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RHR: A Functional Medicine Approach to PCOS
57:52
<p>Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects many women. Today I’m talking with Dr. Amy Nett about the Functional Medicine approach to PCOS and how it differs from the conventional model.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/functional-approach-to-pcos/">RHR: A Functional Medicine Approach to PCOS</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Nov 28, 2017 |
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RHR: A Three-Step Plan to Fix Conventional Healthcare
53:30
<p>In today’s podcast interview, I discuss why conventional medicine has failed to address chronic disease and what we can do about it.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/three-step-plan-to-fix-conventional-healthcare/">RHR: A Three-Step Plan to Fix Conventional Healthcare</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Nov 08, 2017 |
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RHR: What the $#@! Is Wrong with What the Health?
24:34
<p>In this episode, we’re talking about a Netflix documentary called What the Health. Read on to find out what peer-reviewed science actually tells us about human nutrition.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/what-the-is-wrong-with-what-the-health/">RHR: What the $#@! Is Wrong with What the Health?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Oct 24, 2017 |
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RHR: Can Your Paleo “Template” Include Grains & Legumes?
25:21
<p>This week I cover the question of whole grains and legumes on a Paleo diet. Are they beneficial or should they be avoided? The answer isn’t that simple.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/can-your-paleo-template-include-grains-legumes/">RHR: Can Your Paleo “Template” Include Grains & Legumes?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Oct 10, 2017 |
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RHR: Candida—Hidden Epidemic or Fad Diagnosis?
16:37
<p>Candida is one of those polarizing topics in medicine. Today I’ll share my experience with fungal overgrowth and how I treat it.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/candida-hidden-epidemic-or-fad-diagnosis/">RHR: Candida—Hidden Epidemic or Fad Diagnosis?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Sep 26, 2017 |
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RHR: Unanswered Questions About SIBO
20:51
<p>In this podcast, I’ll discuss the questions I think still need to be answered about SIBO diagnosis and treatment—and maybe challenge a few “truths” in the process.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/unanswered-questions-about-sibo/">RHR: Unanswered Questions About SIBO</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Aug 31, 2017 |
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RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail
24:33
<p>Healthcare continues to be a debate between political parties. But neither the politicians nor the media are acknowledging the real reasons that healthcare is floundering. How do we change this? Listen in to find out.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/three-reasons-why-conventional-healthcare-is-destined-fail/">RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Aug 23, 2017 |
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RHR: Are High-Fat Diets Bad for the Microbiome?
20:35
<p>Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/are-high-fat-diets-bad-for-the-microbiome/">RHR: Are High-Fat Diets Bad for the Microbiome?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Aug 18, 2017 |
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RHR: Should You Consider Medical Marijuana?
28:35
<p>Medical marijuana is a pretty complex topic. Today I’ll cover the basics and talk about my experience with medical marijuana in my practice.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/should-you-consider-medical-marijuana/">RHR: Should You Consider Medical Marijuana?</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Aug 03, 2017 |
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RHR: Resolving the Underlying Causes of ADHD and Autism
29:03
<p>Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate if you or a loved one has been diagnosed.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/resolving-the-underlying-causes-of-adhd-and-autism/">RHR: Resolving the Underlying Causes of ADHD and Autism</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jul 20, 2017 |
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RHR: The Myth of Adrenal Fatigue
33:05
<p>Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.</p>
<p>The post <a rel="nofollow" href="https://chriskresser.com/myth-of-adrenal-fatigue/">RHR: The Myth of Adrenal Fatigue</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>
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Jul 06, 2017 |