Osher WISE: Well-being and Integrative Science for Everyone (Audio)
By UCTV
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Category: Science
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Subscribers: 34
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Episodes: 160
Description
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
| Episode | Date |
|---|---|
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The Trouble with Nutritional Supplements
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Dec 17, 2025 |
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The Benefits of HIIT Training
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Nov 26, 2025 |
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Never Do Nothing Tips To Start Exercising
|
Jun 30, 2025 |
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How Do We Increase Muscle Mass?
|
Jun 18, 2025 |
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Carbohydrates Are Not Your Enemy
|
Jun 06, 2025 |
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Telomere Health
|
May 25, 2025 |
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What Does Muscle Do For Us?
|
May 16, 2025 |
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A High-Fiber Diet Boosts Health
|
May 09, 2025 |
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What Does Exercise Do To The Body?
|
Apr 25, 2025 |
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Sarcopenia: What You Need To Know
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Apr 11, 2025 |
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Oxidative Stress: What You Need To Know
|
Apr 04, 2025 |
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Body Health = Brain Health
|
Jan 30, 2025 |
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The American Diet is Critically Fiber Deficient
|
Jan 16, 2025 |
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Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
|
Nov 22, 2024 |
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Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
|
Nov 13, 2024 |
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Movement and Strength Training to Improve Metabolic Health
|
Oct 31, 2024 |
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Mind-Body Medicine to Build Stress Resilience
|
Oct 22, 2024 |
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Exercise Snacks - Overcoming Barriers
|
May 03, 2024 |
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Cancer Care - Exercise Guidelines and More
|
Mar 06, 2024 |
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For Weight Loss: Lifestyle Change
|
Jan 27, 2024 |
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Trigger Finger: Symptoms and Treatments
|
Jan 23, 2024 |
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Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
|
Jan 10, 2024 |
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Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness
|
Oct 21, 2023 |
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Psychedelic Research Psilocybin Therapy and Mental Illness
|
Oct 13, 2023 |
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Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy
|
Oct 06, 2023 |
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Beta Adrenergic Receptors and Their Role in Heart Function
|
Sep 29, 2023 |
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Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing
|
Sep 23, 2023 |
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Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain
|
Sep 16, 2023 |
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Making the Invisible Visible: Societal Influences on Health and Health Care
|
Sep 02, 2023 |
|
Learning Without a Brain
|
Aug 26, 2023 |
|
Global Health Interventions to Prevent Infectious Diseases
|
Aug 18, 2023 |
|
Transforming Personal and Public Health Through Precision Medicine
|
Aug 11, 2023 |
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Improving Health Equity Bit by Bit
|
Aug 04, 2023 |
|
How To Manage Type 2 Diabetes
|
Jul 22, 2023 |
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How To Manage Obesity
|
Jul 08, 2023 |
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How To Manage High Blood Cholesterol
|
Jul 01, 2023 |
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How To Prevent Disease With Adult Vaccines
|
Jun 24, 2023 |
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Prevention and Early Detection of Common Cancers
|
Jun 17, 2023 |
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How To Manage High Blood Pressure
|
Jun 10, 2023 |
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Where Exactly is the Hip?
|
Jun 01, 2023 |
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The Right Time for Hip Replacement
|
May 28, 2023 |
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The Future of Low Back Pain Management
|
May 27, 2023 |
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Build Muscle and Lower Insulin Levels More Health Benefits
|
May 23, 2023 |
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Physical Therapy for Back Pain
|
May 20, 2023 |
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Surgery for Back Pain
|
May 12, 2023 |
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Cancer Loves Sugar Tips to Reading Nutrition Labels
|
May 11, 2023 |
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Interventions and Medications for Low Back Pain Relief
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Apr 22, 2023 |
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When is Low Back Pain Something Else? Red Flags for Serious Diseases
|
Apr 15, 2023 |
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Back Pain Basics: Anatomy Physiology and the Initial Evaluation
|
Apr 07, 2023 |
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Strain vs. Sprain Treatment
|
Apr 06, 2023 |
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Excess Body Fat Triggers Insulin Resistance
|
Apr 01, 2023 |
|
Machine Preservation of the Liver
|
Mar 24, 2023 |
|
Sitting is the New Smoking
|
Mar 19, 2023 |
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Beyond Kidney Allotransplantation: Advancements in Kidney Xenotransplantation and Artificial Kidney
|
Mar 18, 2023 |
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How to Keep Cartilage Healthy
|
Mar 17, 2023 |
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Donation after Circulatory Determination of Death in Heart Transplantation
|
Mar 09, 2023 |
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How Important Muscle Mass is in Surviving Cancer
|
Mar 08, 2023 |
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Think Twice About Fruit Juice
|
Mar 03, 2023 |
|
Heart Valves: What Can Go Wrong and the Latest Approaches to Making Them Right Again
|
Feb 25, 2023 |
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Kidney - Liver Overlap: Recognition of Kidney Disease Impact on Symptoms and Who Needs Both Organs
|
Feb 18, 2023 |
|
Heart Attacks Angioplasties and Stents Oh My!
|
Feb 04, 2023 |
|
Heart Failure: What it Means and the Many Effective Treatments Now Available
|
Jan 21, 2023 |
|
Implantable Devices to Diagnose and Treat Cardiac Rhythm Disorders
|
Jan 20, 2023 |
|
Can I Borrow Your Kidney? National Kidney Exchange Altruistic Donors and Voucher Systems
|
Dec 30, 2022 |
|
Personal Insights of a Transplant Surgeon and Organ Donor
|
Dec 07, 2022 |
|
Atrial Fibrillation: Alcohol Caffeine Apple Watches and What They All Have To Do With the Most Common Heart Rhythm Disturbance
|
Dec 03, 2022 |
|
Prevention of Heart Disease: What You and Your Doctor Can Do to Minimize Risk
|
Dec 01, 2022 |
|
How To Bolster The Safety Net For Those Most Impacted By The Pandemic
|
Oct 26, 2022 |
|
Why Are People Acting So Weird? Social Disruption Stress and Substance Use During the Pandemic
|
Oct 21, 2022 |
|
Health Workforce Shortages in the Wake of the Pandemic
|
Oct 17, 2022 |
|
Seeing CLIIR-ly: Insights from UCSF's Center for Clinical Informatics and Improvement Research
|
Oct 15, 2022 |
|
Is There an Off-Ramp for That? K-12 Schools and COVID-19
|
Sep 26, 2022 |
|
Integrative Cancer Care: Bringing Innovative Approaches into the Clinic
|
Sep 17, 2022 |
|
Food and Nutrition Security
|
Sep 03, 2022 |
|
Introduction to Integrative Palliative Cancer Care
|
Aug 26, 2022 |
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Caring for Mind Body and Spirit: Coping with Cancer Care and Managing Cognitive Changes
|
Aug 20, 2022 |
|
Integrative Oncology 101: Empowering Us to Reduce Risk Support Treatment and Promote Health
|
Aug 19, 2022 |
|
Exercise and Cancer: Impact of Physical Activity
|
Aug 13, 2022 |
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The Microbes Upon Us: How the Cutaneous Microbiome Promotes Skin Health
|
Aug 06, 2022 |
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Nutrition and Cancer: Do’s and Don'ts
|
Jul 30, 2022 |
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Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes
|
Jul 29, 2022 |
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The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease
|
Jul 23, 2022 |
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They Are What You Eat - How Food and Drugs Interact with the Gut Microbiome
|
Jul 16, 2022 |
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Yoga for Transforming Consciousness: The Chakra System and Jungian Psychology
|
Jul 09, 2022 |
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Can Big (Microbiome) Data Save the World? – Using AI and Microbiome Data to Predict Health Outcomes
|
Jul 08, 2022 |
|
How to Build a Microbiome – Early Life Microbiomes and Their Implications for Children’s Health
|
Jul 02, 2022 |
|
Cancer: What Are the Newest Developments?
|
Jun 17, 2022 |
|
Essential Tremor: Basal Ganglia Cerebellum and Thalamus
|
Jun 10, 2022 |
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Peripheral Nerves and Difficult to Diagnose Neurological Diseases
|
May 27, 2022 |
|
The Science and Research on Yoga for Improving Transcendence and Spirituality
|
May 20, 2022 |
|
Cancer: What Happens After?
|
May 13, 2022 |
|
Cortex Anatomy and Alzheimer's Disease
|
May 07, 2022 |
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Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health
|
Apr 30, 2022 |
|
Yoga and Dance: Attuning to Self through Creative Movement
|
Apr 27, 2022 |
|
How is Cancer Treated?
|
Apr 23, 2022 |
|
Epilepsy and the Limbic System
|
Apr 22, 2022 |
|
Body Breath and Abundant Energy: Yoga for Vitalizing Physical Health
|
Apr 18, 2022 |
|
How is Cancer Diagnosed?
|
Apr 16, 2022 |
|
Multiple Sclerosis and the Spinal Cord
|
Apr 15, 2022 |
|
Brainstem Anatomy and Introduction to Headache Medicine
|
Apr 11, 2022 |
|
What is Yoga? Perspectives on its Journey from East to West
|
Apr 09, 2022 |
|
What Causes Cancer?
|
Apr 02, 2022 |
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What is Cancer?
|
Mar 25, 2022 |
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Treating Cancer Pain without Opioids
|
Jan 22, 2022 |
|
Anti-Racism Initiative: Fostering Institutional Change Following the Tragic Murder of George Floyd
|
Jan 12, 2022 |
|
Pediatric Pain Management
|
Jan 08, 2022 |
|
Can 70 Really Be The New 50? Living Longer and Healthier with Exercise
|
Jan 01, 2022 |
|
Autopilot Mode vs. Mindfulness
|
Dec 31, 2021 |
|
Lumps and Bumps of the Hand and Wrist
|
Dec 25, 2021 |
|
Educating for Equity: The Doctors Our Nation Needs
|
Dec 20, 2021 |
|
Ouch! My Aching Feet: Common Ailments of the Foot and Ankle
|
Dec 18, 2021 |
|
How to Counter Racism in Research
|
Dec 13, 2021 |
|
Integrative Pain Medicine: Paradigms and Possibilities
|
Dec 10, 2021 |
|
Technology vs. Pain and Addiction: Advances in Neuromodulation
|
Dec 08, 2021 |
|
COVID-19 Disparities: The Disproportionate Impact on African American and Latinx Communities
|
Dec 01, 2021 |
|
Hip Pain: When Your Hip Won't Let You Hop!
|
Nov 29, 2021 |
|
Embedding Equity in Clinical Care
|
Nov 26, 2021 |
|
Injuries to the Female Athlete and the Creation of the Women's Sports Medicine Center at UCSF
|
Nov 19, 2021 |
|
Lower Back Pain
|
Nov 17, 2021 |
|
Pain is a Mind-Body Experience. Now What?
|
Nov 16, 2021 |
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Conservative Management of Low Back Pain
|
Nov 11, 2021 |
|
History of Racism and Health: The UCSF Repair Project on REParations and Anti-Institutional Racism
|
Nov 10, 2021 |
|
Mindfulness is Not About Bliss
|
Oct 17, 2021 |
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Health is an Issue of Psychology Not Nutrition
|
Oct 09, 2021 |
|
Avoidance is a Trap
|
Oct 02, 2021 |
|
Vitamin A: The Food Label Problem
|
Sep 18, 2021 |
|
Vitamin D Sources and Supplements
|
Sep 11, 2021 |
|
Alzheimer's Disease - The Language Syndrome
|
Aug 30, 2021 |
|
What to Expect After Cataract Surgery
|
Aug 30, 2021 |
|
Alzheimer's Disease - The Frontal/Executive Syndrome
|
Aug 27, 2021 |
|
Delirium and COVID Hospital Stays
|
Aug 25, 2021 |
|
Lazy Eyes and Not So Lazy Eyes: Amblyopia Strabismus and Common Pediatric Eye Conditions
|
Aug 18, 2021 |
|
Understanding Glaucoma Diagnosis Treatment and Research on the Horizon
|
Aug 14, 2021 |
|
Long COVID Time Frame
|
Aug 08, 2021 |
|
Mandala Therapy: Art of Centering the Self
|
Aug 07, 2021 |
|
Art for Recovery
|
Aug 03, 2021 |
|
Bringing Clarity to the Cornea: Dry Eye Disease and Surgeries of the Cornea
|
Jul 31, 2021 |
|
Oculoplastics: Aesthetic Eyelid Surgery Botox and Fillers
|
Jul 26, 2021 |
|
Movement is Medicine
|
Jul 24, 2021 |
|
The Essential Role of Music Therapy in Pediatric Health Care
|
Jul 23, 2021 |
|
Demystifying Retinal Diseases
|
Jul 19, 2021 |
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The Neuroscience of Creativity
|
Jul 16, 2021 |
|
Introduction to Ocular Disease and Cataract Surgery
|
Jul 12, 2021 |
|
The Role of Music in Dementia Caregiving Relationships
|
Jul 09, 2021 |
|
COVID-19 Vaccines: Science and Safety
|
Jun 30, 2021 |
|
COVID-19 Diagnostics: Everything You Need to Know About Tests and Variants
|
Jun 22, 2021 |
|
The COVID-19 Pandemic: Year One Experience of a Frontline Provider and National Advisor
|
Jun 14, 2021 |
|
What Do We Know about Long COVID?
|
Jun 12, 2021 |
|
Developmental Impact of COVID-19: Addressing Parental and Student Stress
|
Jun 07, 2021 |
|
COVID Therapeutics
|
Jun 05, 2021 |
|
The Importance of Community Engagement In the Care of COVID-19
|
Jun 01, 2021 |
|
Cultivating Emotion Awareness and Fierce Compassion
|
May 29, 2021 |
|
COVID-19: Science and the Public Health
|
May 28, 2021 |
|
A Call to Action: Transforming Community-Academic Partnerships to Secure Environmental Justice for All
|
May 24, 2021 |
|
Aging of the Immune System in Space
|
May 22, 2021 |
|
Environmental Injustice and Health Politics: Systems Change and Social Care
|
May 20, 2021 |
|
Integrative Therapy to Manage Anxiety and Reduce Stress
|
May 16, 2021 |
|
Space: The Spinal Frontier
|
May 15, 2021 |
|
A Funny Thing Happened on the Way to the Moon: Technology Issues in Human Spaceflight
|
May 14, 2021 |
|
Effect of Spaceflight on the Skeleton
|
May 14, 2021 |