NHS Couch to 5K
By NHS Choices
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by NHS Choices
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1061
Reviews: 0
Episodes: 26
Description
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
| Episode | Date |
|---|---|
|
Couch to 5K - Week 1
|
Oct 25, 2012 |
|
Couch to 5K - Week 2
|
Oct 25, 2012 |
|
Couch to 5K - Week 3
|
Oct 25, 2012 |
|
Couch to 5K - Week 4
|
Oct 25, 2012 |
|
Couch to 5K - Week 5 run 1
|
Oct 25, 2012 |
|
Couch to 5K - Week 5 run 2
|
Oct 25, 2012 |
|
Couch to 5K - Week 5 run 3
|
Oct 25, 2012 |
|
Couch to 5K - Week 6 run 1
|
Oct 25, 2012 |
|
Couch to 5K - Week 6 run 2
|
Oct 25, 2012 |
|
Couch to 5K - Week 6 run 3
|
Oct 25, 2012 |
|
Couch to 5K - Week 7
|
Oct 25, 2012 |
|
Couch to 5K - Week 8
|
Oct 25, 2012 |
|
Couch to 5K - Week 9
|
Oct 25, 2012 |