The Jillian Michaels Show

By Jillian Michaels | Wondery

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Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

Episode Date
Your Money, Your Life

Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money.

This week’s sponsor codes:, promo code JILLIAN for 25% off your first order for 10% off during your first 3 months for 20% off for a free stock like Apple, Ford, or Sprint

Mar 18, 2019
Relationships: Regret or Relief?

Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.

This week’s sponsor codes: for $20 off an annual subscription for 15% off your first purchase to compare quotes and save up to 40% finding the right policy for 15% off toothpaste when you subscribe for an extra 30% off your first order

Mar 11, 2019
Why Am I So Damn Hungry?

Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life! 

This week’s sponsor codes: to get your first refill pack FREE with a quip electric toothbrush, promo code jillian to get your new favorite flats and free shipping to get $50 off your first job post                                         , promo code JILLIAN to get $45 off your first month 

Mar 04, 2019
Freak in the Sheets?

Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes. 

This week’s sponsor codes: to get a shave essentials set for $16 & free shipping for 20% off for an extra 30% off your first order

Feb 25, 2019
The Power of Genetics

How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing.

This week’s sponsor codes:, promo code JMPOD for 15% off 25% off your first order by using the code JILLIAN get 15% off your first purchase JILLIAN to save $5 off you first order when you subscribe for a free stock like Apple, Ford, or Sprint

Feb 18, 2019
Take a Load Off

Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.

This week’s sponsor codes:, promo code JILLIAN at checkout for 20% off your first order, promo code JMPOD for 15% off to start your ritual get your first refill pack free with a quip electric toothbrush to find the right policy in minutes, promo code JILLIAN to get $45 off your first month

Feb 11, 2019
Don't Worry, Be Happy

Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture. 

This Week's Sponsor Codes:

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LinkedIn: to get $50 off your first job post

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Feb 04, 2019
How to Dispose of a Dead Body & More Life Changing Advice

Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.

This Week's Sponsor Codes:

Alaya Naturals: 15% off at Alaya with promo code JMPOD

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Ritual Essential:

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Jan 28, 2019
Top Fitness Hacks for your 2019 Workout Regimen

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. 

This week's sponsor promo codes:

Alaya Naturals: 15% off at with promo code JMPOD

Joybird: 25% off your first order at if you use promo code JILLIAN

Ascent Protein: 20% off all Ascent products at, promo code JMASCENT

Quip: Get your first refill pack free at

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Jan 21, 2019
Dramatically Improve Your Confidence in 2019

Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols. 

This week's sponsor codes:

Ritual Essentials:

Ascent Protein: 20% off all Ascent products at, promo code JMASCENT

Fabletics: 2 leggings for $24 when you sign up for a VIP at

Jan 14, 2019
The 6 Keys to Prevent Aging

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time. 

This Week's Sponsors... for 15 percent off your first purchase to get 2 leggings for $24 when you sign up for VIP, promo code JILLIAN for $20 off and free shipping for $50 off your first job post

Jan 07, 2019
Make 2019 your B!+ch!

How to make successful, powerful new year’s resolutions that stick!

This Week's Sponsors...


QUIP: to get your first refill pack for free!

KOPARI: to save $5 off your first order when you subscribe! 

Dec 31, 2018
Happy Holidays Episode!!!

Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh.

Dec 24, 2018
Is it possible to live to be 200?

Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out. 

Dec 17, 2018
The Transformative Power of Proper Nourishment

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!

Dec 10, 2018
The Fountain of Youth

Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love.

Dec 03, 2018
The Science behind unleashing greatness

Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.

Nov 26, 2018
Hard to Kill

Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively.

Nov 19, 2018
Lincoln MKC

Jillian convinces Bishop it's time for a new car!

This episode is sponsored by the 2019 Lincoln MKC

Nov 17, 2018
Make fear your b*tch

Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise.

This Week's Sponsors... for 15% off today!

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Nov 12, 2018
The Secret to Work Life Balance

 Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh!

This Week's Sponsors...

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Nov 05, 2018
Boundaries, Body image, and the Barnum effect!

This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips!

This Week's Sponsors...

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Oct 29, 2018
Remedies for all things!

Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!

This Week’s Sponsors...

Third Love




Oct 22, 2018
Friend or Foe

Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads!

This Week's Sponsors...

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Oct 15, 2018
Just Do It

Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!

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Oct 08, 2018
Healing Heartbreak

 Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal. 

This Week's Sponsors...

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Oct 01, 2018

Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves!

This Week's Sponsors...

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Sep 24, 2018
Best Laid Plans

Best eating schedules; organic v. natural labels; Top App workouts and more!

This Week's Sponsors...

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Sep 17, 2018
All the things...

MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!

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Sep 10, 2018

TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!

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Sep 03, 2018
Cardio and the "bear cam”

 Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings. 

This Week's Sponsors...

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Aug 27, 2018
Forgive & Forget?

This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household. 

This Week's Sponsors...

Go to and enter promo code JILLIAN to get three cups FREE in your first box!

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Aug 20, 2018
Jillian Does Life Lessons

5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience…. 

This Week's Sponsors...

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Aug 13, 2018
To Google or not to Google

The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!

This Week's Sponsors...

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Aug 06, 2018
How to be Excellent!

This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence!

This Week's Sponsors...

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Jul 30, 2018
Jill’s karma strikes again

Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more!

This Week's Sponsors...

Go to now to find your perfect-fitting bra and get 15% off your first purchase!

Go to and enter promo code JILLIAN to get three cups free in your first box!

Go to today to learn more and get $35 off your first order!

Jul 23, 2018
Finding the Right Trainer For You

This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality.

The Week's Sponsors...

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Jul 16, 2018
Living the Best Life

This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes.

This Week's Sponsors... to start your free trial or get three months off your yearly plan. today to learn more and get $35 off your first order! 

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Jul 09, 2018
Straight Talk

The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”.

This Week's Sponsors-

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Jul 02, 2018
sh!+ faced bishop

Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit.

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Jun 25, 2018
So Jillian - for the win

Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more!

This Week's Sponsors... and use promo code JILLIAN for $20 and FREE shipping. to start your free trial or get three months off your yearly plan. to get 25% off the price of your modeling kit. $50 off your first job post.

Jun 18, 2018
Straight from the heart

Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating! 

This week's sponsors.. to get $35 off your first order! to receive your first refill pack free!

Jun 11, 2018
The Ultimate Workout Show

Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more.

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Jun 04, 2018
So Jillian…

Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between.

This Week's Sponsors... for 15% off your order! and use promo code JILLIAN to get three cups free in your first box! and start your free trial or get three months off your yearly plan when you join today!

May 28, 2018
Is immortality within reach?

Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.

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May 21, 2018
The Skinny

Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick.  They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style.

This Week's Sponsors... $35 off your first order for $30 off and save 25% off modeling kit

Visit to start planning your trip. You Can, In Portland.

May 14, 2018
Take A Swing

Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!

May 07, 2018
What You Need To Know...

What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!

Apr 30, 2018
Keto Crazy

This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!

Apr 23, 2018
Jillian Tells All

We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus.

Apr 16, 2018
The Recipe for Disaster...

The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!

Apr 09, 2018
Brain Elixers, Pro Tips, and Adaptogens, Oh My…

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.

Apr 02, 2018
The Juiciest Scoop?

Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood.

Mar 26, 2018
Making Jake An Honest Man

The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her?

Mar 19, 2018
Keepin' It Spicy!

This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom.

Mar 12, 2018
The Kitchen Sink!

Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex.

Mar 05, 2018
The Joys of Parenthood

This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs! 

Feb 26, 2018
Fresh As A Daisy

This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness.

Feb 19, 2018
Sex, Bone Broth, and Turtles

Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives!

Feb 12, 2018
Jillian's Intervention

Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!

Feb 05, 2018
Reboot Your Bod with Health Hacks of 2018

The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously.

Jan 29, 2018
Jillian's 2018 Lightbulb Moment

Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails. 

Jan 22, 2018
Too Famous In Norway

We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway.

Jan 15, 2018
New Year, New Crew?

Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain? 

Jan 08, 2018

New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship.

Jan 01, 2018

Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet. 

Dec 25, 2017
Can You Fix Your Thyroid with Diet?

The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.

Dec 18, 2017
Bedonk Y'All

Childhood Blues

Dec 11, 2017
Freedom of Behavior

Imaginary Friends

Dec 04, 2017
I Just Don't Understand

Master the Pull up

Nov 27, 2017
Degrees of Sexual Harassment

Apple Cider Vinegar

Nov 20, 2017
The Curse of Idealism

Perfume ala-vajay

Nov 13, 2017
Private Stuff

Mastering the push up

Nov 06, 2017
Relationships, in or out?

Workout mistakes

Oct 30, 2017
Blackberry bush epiphany

What's a Cuckold?

Oct 23, 2017
Monkey see monkey do?

Rejuv the Vajay

Oct 16, 2017
See the Heroism

Once a cheater always a cheater?

Oct 10, 2017
Speak up speak out!

Gotta have community

Oct 02, 2017
Window of time

Love Doctor

Sep 25, 2017
Are you addicted?

Heidi & the Big C

Sep 18, 2017
Struggling for Validation

Finito the Boat

Sep 11, 2017
Hot Topics... Can't we all just get along...?

The Boat Part 2

Sep 04, 2017
JM's Hot Topics!

Where does fat go?

Aug 28, 2017
Adventures with Jillian!
Aug 21, 2017
Pink Viagra? Not!

The Love Doctor

Aug 14, 2017
Spouse Poaching

Gettin' a six-pack

Aug 07, 2017
Cut the excess


Jul 31, 2017
Bust the roadblocks

Counterintuitive behavior

Jul 24, 2017
JM Workout Junkies

Jillian on the hot seat

Jul 17, 2017
The 4th of July Incident

Firing your trainer

Jul 10, 2017
Pay attention to me!

OKE training

Jul 03, 2017
Feel the Luck

Charity Miles

Jun 26, 2017
Unwind the hardwire
Dealing with DOMS
Jun 19, 2017
The line you don't cross
Purify that air
Jun 12, 2017
Move your cheese!
Doing the doo-doo
Jun 05, 2017
Waiting for the bell
Dating furries
May 29, 2017
Peer pressure
Calling the postie
May 22, 2017
Jillian vs. Goliath
Been ghosted lately?
May 15, 2017
Small Talk pros & cons
Sex Myths
May 08, 2017
Chaos we create
Diet Myths
May 01, 2017
If you did it, own it
ohh that itch
Apr 24, 2017
Hope for a different outcome
Balloon gut
Apr 17, 2017
Shakin' the family tree
The power of different
Apr 10, 2017
Shaking the old you
Apr 03, 2017
The cost of longevity
Hip dip hell
Mar 27, 2017
Raise me up
Mar 20, 2017
The Honest Conversation
Bloaty McBloat
Mar 13, 2017
The PC Rabbit Hole
Skinny on salt
Mar 06, 2017
The jog-a-thon
JM's relationship timeline
Feb 27, 2017
3k Rabbit
Dr. Gail Saltz
Feb 20, 2017
Inappropriate behavior
Eating together
Feb 13, 2017
You want a boundary?
The Pistol Squat
Feb 06, 2017
The March
Vegan 101
Jan 30, 2017
Almost died, the sequel
There is no tomorrow
Jan 23, 2017
Don't negate the accomplishment
Bring back the plug!
Jan 16, 2017
Jillian's new app is up!
Don't #*** on the one thing you admire to be successful
Jan 09, 2017
With neglect there is decay
Is my husband gay?
Jan 02, 2017
So long to crap trends!
Skipping Workouts
Dec 26, 2016
Secret Santa
Dec 19, 2016
Let them eat dirt
Fit gifts
Dec 12, 2016
How you like dem apples?
The buried bell clapper
Dec 05, 2016
Working out high?
Minority on minority
Nov 28, 2016
Faltering Friendships
Fitness Trending
Nov 22, 2016
Trying to Understand
No workout camel
Nov 14, 2016
Yeah Baby!
Jillian & the Boozy Cycle
Nov 07, 2016
No sex for you!
Chronic pain
Oct 31, 2016
Break from booze
Pregnant running
Oct 24, 2016
Guardian Angels
Augmentation or not
Oct 17, 2016
Hey look at me!
Toss that crap.
Oct 10, 2016
The Greater Good
Oct 03, 2016
Lean into the uncomfortable
Sep 26, 2016
Pickin' up Ducks in Tie-Dye
Checking in with BL Shay
Sep 19, 2016
The Rise of the Trolls
Freak in the Sheets
Sep 12, 2016
Equal Parts Diversity
Love Doctor
Sep 05, 2016
Career Coach
DNA Testing
Aug 29, 2016
How we perceive
Twitter question bonanza
Aug 22, 2016
The culture of cheat
Food frauds
Aug 15, 2016
Was this my youth?
Aug 08, 2016
What does success look like?
Just friends huh...
Aug 01, 2016
Clean Out The Closet!
Benefits of Kissing
Jul 25, 2016
What Can We Do?
Jillian’s Pokemon Gym
Jul 18, 2016
Love Doctor
Jul 11, 2016
Processing Tragedy
Smashing pregnancy myths
Jul 04, 2016
It Can't Be Happening
Pelvic floor demystified
Jun 27, 2016
Ask For Help
Hydrate Me
Jun 20, 2016
Take Responsiblity
Are you Tox-sick?
Jun 13, 2016
Find The Joy Man
Career Coach
Jun 06, 2016
Hitting Bottom
Rites of Passage
May 30, 2016
Swimming With Sharks
The Velvet Rope
May 23, 2016
Defining Acceptance
Victim Mentality
May 16, 2016
When Life Shifts
Mental workout
May 09, 2016
Cold Turkey
Injury Workouts
May 02, 2016
Mind Your Bees Wax
The Big Fat Truth
Apr 25, 2016
Crying At Work
Motivation Also, Make Monday Friday
Apr 18, 2016
Take A Risk
Biohacks Also, Told you so
Apr 11, 2016
How Much You Making?
Dr. Mark Hyman Also, Poop
Apr 04, 2016
What Do You Really Want?
Chantal Kreviazuk Also, Jillian talks about Results
Mar 28, 2016
Lifestyle Guru
The Family Will Also, Daddy Issues
Mar 21, 2016
Ode to Fathers
Food Timing Also, Use Your Words
Mar 14, 2016
Jillian's Favorite Things
The Tech Advisor. Also, the Email Bag
Mar 07, 2016
The Love Doc. Also, saucy shins
Feb 29, 2016
Sign On The Dotted Line
Kegel power Also, Bat wings no more
Feb 22, 2016
Bravo Mattel
Tech Advisor Also, Tee Major
Feb 15, 2016
Are You Overwhelmed?
With guest Zuzka Light Also, Career Coach
Feb 08, 2016
Holy Ha Long Bay
Bucket List Fit. Also, Jillian talks about Stress
Feb 01, 2016
The Love Doctor
Hungry foods. Also, uniquely Viet Nam
Jan 25, 2016
Just Jillian Debuts
Discovering the dream Also, introducing Tee Major
Jan 18, 2016
Jillian For Better Or Worse
Who are you judging? Also, oh those body bits
Jan 12, 2016
What Are YOU Going To Change?
Sit like Katie Couric Also: Jean Chatzky on surviving holiday spending
Jan 04, 2016
Is Dedication Healthy or Not?
Does your diet define you? Also, New year trends
Dec 28, 2015
Secret Santa Galore
Demystifying protein powders. Also: so you wanna do a handstand?
Dec 21, 2015
The Grass Is Greener Where You Water It
Americans on eating. Also, can the Love Doctor help Rachel?
Dec 14, 2015
Standing On Your Principles
Work out Killers. Aslo Dr. Gail Saltz is back with Holiday Sale Psychology
Dec 07, 2015
Reflecting on Paris
Coping with constantly being anxious and 5 foods that taste better in November
Nov 30, 2015
Happy Thanksgiving
Holiday Fitness, plus how to argue like an FBI Hostage negotiator
Nov 23, 2015
Why We Snoop
10 Yoga poses that double as sex positions. Also, what to do BEFORE you pick up someone’s child.
Nov 16, 2015
The Power of the Courtesy Wave
Daylight savings time -- disastrous health effects? Also, if you had to pick one exercise…
Nov 09, 2015
Autumn's Big Announcement
Will Power. Also, Career Coach: 30 Second Sale
Nov 02, 2015
National Adoption Day is coming up
In case you missed Jillian's live podcast...learn about The Perfect Squat
Oct 26, 2015
Has Halloween gone too far?
Its Breast Cancer Awareness Month Also, can the Love Dr. help Sara?
Oct 19, 2015
Being Transparent
6 Things someone else’s poop can do for you. Coach Michaels runs down the list of different fit tests.
Oct 12, 2015
Autumn’s (not) Too Famous
Dr. Mom paints a picture on Forgiveness. - Forgivness is not a singular Process
Oct 05, 2015
Other People’s Mistakes
Parenting 911: Bullying - Helping people who can and who can’t help themselves.
Sep 28, 2015
Tomorrow's a New Day
Coke funds questionable study. Catch your breath.
Sep 21, 2015
Green Beauty Rules
How to lower your Credit Card Debt with Jean Chatzky
Sep 14, 2015
What's an American?
Parenting 911. Dr. Gail Saltz joins the conversation on sibling rivalry.
Sep 07, 2015
Charlie Mike
Savage Sex **Be advised, section 3 has adult content**
Aug 31, 2015
The Love Doctor: Attracting the Unavailable
Aug 24, 2015
5 Ways To Be Brave
Is It Okay To Parent Your Step Children?
Aug 17, 2015
Introducing Mateo
Not all sunscreen is created equally
Aug 10, 2015
Are you ruining your life?
Getting rid of loose skin: Is it worth it to you?
Aug 03, 2015
I'm Too Famous: The Cat Saga
Hell breaks loose when Jill and Joann are together.
Jul 27, 2015
Burn it Down!
The Career Coach asks for some help from the Love Doctor
Jul 20, 2015
I'm Not Famous Enough For This!
Autumn guides us through calming our Monkey Minds.
Jul 06, 2015
Heidi's Revenge
For the Record, I never had worms.
Jun 29, 2015
Catching up
Parenting 911- Dr. Gail Saltz tackles the birds and the bees
Jun 22, 2015
I'm like a fine wine - I get better with age
Does your trainer know best? Jean is back!
Jun 15, 2015
OMG, Dan Savage Guests!
Keeping the hope alive..
Jun 08, 2015
Wingin' It With Jillian
Jillian's Mom joins us today!
Jun 01, 2015
Are People Snorting Alcohol?
Jean Chatszky teaches us how to be smart with investing.
May 29, 2015
There's No Running From Cellulite
Everybody has choices to make.
May 19, 2015
Body Language and How to Dominate
Urban Chickens..
May 11, 2015
Social Media Negativity
May 07, 2015
Career Coach
Apr 27, 2015
Find the Snake
Fetish pop quiz
Apr 20, 2015
Too Famous
Dr. V & Birth Control 
Apr 13, 2015
Warning: Adult Content
Grandma Joyce
Apr 06, 2015
Parenting Fail
Career Coach
Mar 30, 2015
Wedding stress
Mar 23, 2015
Stalker or friend?
Golden Years: Sex 
Mar 16, 2015
Attitude of Aging
Black Hair
Mar 09, 2015
Breaking the Rules
Grandma Knows Best - Bone Broth
Mar 02, 2015
Friends with Benefits
Caller Time! Anger Management 
Feb 23, 2015
Bouncing back after baby
Feb 16, 2015
Secret Sweetie
Love Doctor
Feb 09, 2015
Silver Lining
7 things not to expect 
Feb 02, 2015
How to be alone
Learning to deal with grief 
Jan 27, 2015
Old beliefs
Sexy Fatigue
Jan 20, 2015
Fitting Your Fit Locale
Caller Time!
Jan 12, 2015
How's your productivity?
Hanging on..
Jan 05, 2015
Pregnancy with Andrea Orbeck
Baby Raccoons
Dec 30, 2014
Holiday Sanity
Dec 22, 2014
200th Anniversary Show
Poor Janice... 
Dec 15, 2014
Jill Finds the Zen
Finding the balance
Dec 08, 2014
Fit Shaming
Take care..
Dec 01, 2014
Don't Be A Dick
Infrared weightloss: fact or fiction?
Nov 24, 2014
That Jump Won't Kill You
Life on demand
Nov 17, 2014
What really is beyond?
Dead zones.. 
Nov 10, 2014
Being Misinterpreted
Nov 03, 2014
I care...really!
In case of emergency?
Oct 27, 2014
Getting Your Claws Out
Oct 20, 2014
Need to Know Ebola
In Stitches...
Oct 13, 2014
Surviving the Dark Side
Feelings of giving in..
Oct 06, 2014
Jillian's Journey
Holistic Training
Sep 30, 2014
Dr. V talks Thyroid
Finishing the house.
Sep 22, 2014
Jillian gets chickens
Too famous?
Sep 15, 2014
Say my Name
Taking advantage
Sep 08, 2014
Do kids hurt a marriage?
Jillian redoes your thoughts..
Sep 01, 2014
Do the right thing
Night terrors
Aug 25, 2014
"But I'm a Celebrity"
The best complaint letter. Ever.
Aug 18, 2014
Finding peace with choices
Leaves of three, let them be
Aug 11, 2014
Repetition compulsions
Aug 04, 2014
Turning the unconscious conscious
Where's lunch? 
Jul 28, 2014
* Warning Adult Content *
Jul 21, 2014
Fat Shaming
Finding your trainer fit
Jul 14, 2014
Reinventing yourself
Find that extra $20
Jul 07, 2014
Jillian has some news
Mental Pantsuit
Jun 30, 2014
Jillian's Health Scare
Comparison is the Thief of Joy.
Jun 23, 2014
What do I want?
Giving yourself permission to be happy
Jun 18, 2014
Slut Shaming.
Slut Shaming.
Jun 10, 2014
Jillian & The Sushi Chef
Allowing yourself to be open.
Jun 03, 2014
Compromise No More
Gaining muscle?
May 28, 2014
Jillian Conquers the Pistol Squat
May 19, 2014
Self fulfilling prophecy
Staying calm
May 12, 2014
Action without information
Prioritizing sleep.
May 05, 2014
Seeing the signs
Continuing to make new connections
Apr 28, 2014
The Love Doctor
A quick question...
Apr 21, 2014
Turning things around
Food that ages us.
Apr 14, 2014
Expectations on kids
Overcoming shy..
Apr 07, 2014
Hoarding Hell
Caller time!
Mar 31, 2014
On The Road
Finding perspective
Mar 24, 2014
Caller time!
Mar 17, 2014
Take it to the next level
Is digital the future?
Mar 10, 2014
Haters are gonna hate
Jimmy vs Sofia
Mar 03, 2014
Work your way out of that corner
Caller time!
Feb 24, 2014
Jillian's 40!
Caller time!
Feb 17, 2014
Where pain lives
Caller time!
Feb 10, 2014
Cross the bridge or burn it
Caller time!
Feb 03, 2014
Project Awesome Update
The man behind Jillian's new booty..
Jan 27, 2014
Pushing Jillian's buttons
Caller time!
Jan 20, 2014
What fuel are you addicted to?
Caller time!
Jan 13, 2014
Do you have my back?
Do you have my back?
Jan 06, 2014
Fool me once!
Trusting your inner voice.
Dec 30, 2013
To feel grateful
Caller time!
Dec 23, 2013
Maximize Your Life 2014
Caller time!
Dec 16, 2013
More will be revealed
Caller time!
Dec 09, 2013
Girls & Booze
Caller time!
Dec 02, 2013
Does hypnosis work?
...and the Love Nurse.
Nov 25, 2013
The good old days
Caller time!
Nov 18, 2013
She's in, the Love Doctor.
Nov 11, 2013
Was that good advice?
Lights on lights off.
Nov 04, 2013
Fat shaming?
The biz with Jillian.
Oct 28, 2013
Free yourself up!
Bike Tips.
Oct 21, 2013
Disciplining Jodie
Functional Training.
Oct 14, 2013
Jillian takes on Michonne
What your sleep position says about you..
Oct 07, 2013
Flight or Flee
How about some poetry?
Sep 30, 2013
Don't label me!
The Love Doc
Sep 23, 2013
Words of comfort
A visit from Lu
Sep 16, 2013
Trainer Andrea Orbeck with a post birth fitness
Oil pulling?
Sep 09, 2013
Losing a friend
Back to school
Sep 03, 2013
Cleansing the energy
Trainer Andrea Orbeck is in studio with Jillian with some awesome info.
Aug 26, 2013
Jillian deals with public nudity
How JM fits a workout into her day.
Aug 20, 2013
The good wife
Old hurts.
Aug 12, 2013
Underweight kids.
Aug 05, 2013
Bad stuff happens
Nightmare on the Zambesi.
Jul 29, 2013
Are riskier people happier?
Henry Fonda..Henry Fonda.
Jul 22, 2013
Celebrate the differences
To lend or not to lend.
Jul 15, 2013
Attaching to the goal not the journey
Kicking ourselves to the curb.
Jul 08, 2013
Things that hurt the soul
Feeling like an imposter.
Jun 24, 2013
What if you do nothing?
The Love Doctor is in.
Jun 17, 2013
Being deserving versus being entitled
Biggest Loser winner Danni Allen Q&A.
Jun 10, 2013
Being an indefatigable globe trotter
A chat with Maria Menounos.
Jun 03, 2013
The #1 question on the road
More on the road.
May 27, 2013
Embracing criticism
The Love Doctor.
May 20, 2013
A different kind of ab workout.
Do you really need to stop eating fruit?
May 13, 2013
The incredible vulnerability of change
Trying to control Mom.
May 06, 2013
All about cynicism
Breast health.
Apr 29, 2013
Are you a co-signer?
Artificial sweeteners.
Apr 22, 2013
What is luck really all about?
Does your good health threaten your partner?
Apr 15, 2013
The Five Freedoms
Yours, mine and ours, survival of the blended family.
Apr 08, 2013
Making friends is hard to do
The Love Doctor is in!
Apr 01, 2013
Jillian on overload
Living life honestly and A little bonus outtake.
Mar 18, 2013
Learning empathy
Understanding your body type.
Mar 11, 2013
Jillian says...
First ever episode of...”The Love Doctor Is In.”
Mar 04, 2013
Our incredible need to be right
Being hungry all the time.
Feb 25, 2013
Parting ways with friends
Dr. V & what we need to know about our heart & Jillian’s Birthday Party
Feb 18, 2013
Taking an emotional hit...
Kicking ourselves to the curb when our kids are overweight
Feb 11, 2013
Jillian's New Years Resolution
Excuses, excuses!
Feb 04, 2013
What we are not seeing on The Biggest Loser
Trying to change the ones we love.
Jan 28, 2013
Dealing with snotty nose season
Motivating your kids
Jan 21, 2013
We're 100!
A few golden nuggets from the past 100 shows.
Jan 14, 2013
Stop waiting to live your life
How to build a booty
Jan 07, 2013
The Biggest Loser debut
Food Quiz Time
Dec 28, 2012
Are you the enabler?
Are you the enabler?
Dec 26, 2012
Holiday Survival Mode
Holiday Survival Mode
Dec 15, 2012
Accepting that our bodies-are-a-changin'
What's your excuse?
Dec 08, 2012
Getting to know Jillian's 80/20 Rule
Interval Training.
Dec 01, 2012
Denying that anger exists in your life
Coming back after letting yourself go.
Nov 24, 2012
Holding yourself back by playing out your old story
Holding yourself back by playing out your old story
Nov 17, 2012
Making failures work
Dispelling digestive myths. Time crunch? Choose sleep or exercise?
Nov 10, 2012
Taking a good look around you
Taking a good look around you
Nov 03, 2012
Jillian's Halloween Tricks and Treats
Is there really a sleep related eating disorder?
Oct 20, 2012
Jillian's personal health kick
Jillian's personal health kick
Oct 13, 2012
Jillian and The Biggest Loser
Reinventing the tater. Also, how much is too much?
Oct 06, 2012
Why can't people just lighten up?
Why can't people just lighten up?
Sep 29, 2012
Will our own fears ruin things for our kids?
The "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay.
Sep 22, 2012
Making final plans
Avoiding chemicals. Also, Negative workplaces.
Sep 15, 2012
Having "the talk" with someone you trust?
How to modify exercises after an injury. Lap band surgery.
Sep 08, 2012
You can always tell 'em to go to hell tomorrow!
Running motivators.
Aug 31, 2012
When judgment comes back and bites you
When are sore muscles too sore?
Aug 25, 2012
Finding the human connection
Finding the human connection.
Aug 18, 2012
Resentment will take you down
Snack shocker. Also, conditioning your core.
Aug 11, 2012
What are the enemies of being great?
Some cool skinny tips! Do short workouts work?
Aug 04, 2012
Keeping away from the injury downslide
Making your own cereal. Also, dealing with envy.
Jul 21, 2012
The problem with being happy
The problem with being happy.
Jul 14, 2012
Forgiving your parents
Cool info about perfecting your resume with Jillian's guest, "The Intern Queen" Lauren Berger.
Jul 07, 2012
Jillian gives us a deep, life coach kind of chat
Accepting the changes that start happening to your body. And call time.
Jun 30, 2012
Jillian's guest is the amazing Suzanne Somers
Shining a light on how we are aging...
Jun 23, 2012
When have you had enough of caring about what others think?
When have you had enough of caring about what others think?
Jun 16, 2012
Regrets. Do you have these five?
Why some feel the need to push through the injury. Then caller time.
Jun 09, 2012
Living for a greater purpose other than the pursuit of our own happiness
Then a few snappy tips and call time.
Jun 02, 2012
Jillian opens the door to allow us into her life
How do you pick the perfect gym? And caller time.
May 26, 2012
Why some of us allow ourselves to be swept up with somebody else
The breastfeeding Mom on the cover of TIME magazine. And time for calls.
May 19, 2012
Jillian has some great ideas on how to reach your fitness goals
Jillian has some great ideas on how to reach your fitness goals.
May 12, 2012
Finding the reason for why we are here... Those lessons of life.
Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them.
May 05, 2012
Fat fighting foods
Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls.
Apr 28, 2012
Some Moms are damned if they do...
...and damned if they don't
Apr 21, 2012
You just gotta have a little faith in your life
We all got 'em...issues when we exercise. Jillian has some great remedies.
Apr 14, 2012
What do you do when you never feel satisfied about your accomplishments?
Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time!
Apr 07, 2012
Together again!
Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time.
Mar 31, 2012
What do you do when everything just seems out of your control?
Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN.
Mar 24, 2012
The concept of forgiveness
Does living in the present mean we actually have to feel? Then it's call time.
Mar 17, 2012
Get out of yourself and take notice of others.
Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners.
Mar 10, 2012
Negating Ourselves & the Spirituality of Food
Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you.
Mar 03, 2012
Mom Empathy & Machine Throw-Down
Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian.
Feb 25, 2012
Fear of Others & Workout Buddies
Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls!
Feb 22, 2012
Titanium Butts & Fad Diets
Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails.
Feb 15, 2012
New Connections & Body Revolution
Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls.
Feb 08, 2012
Healthy Money
That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money.
Jan 27, 2012
Be the Change & Ways to Eat Less
Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one.
Jan 20, 2012
Acceptance & Staying Motivated
Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you.
Jan 13, 2012
Pregnancy Top 7 & All About Spinning
Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class.
Jan 06, 2012
Being Overwhelmed in the Moment & The Detox Debate
Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions.
Dec 30, 2011
Managing Fear & Achieving Better Workouts
Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time!
Dec 23, 2011
Defining Goals and Dr. V's Top 7
Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness.
Dec 16, 2011
Holiday Control & Firing Your Doctor
Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as's call time.
Dec 09, 2011
Excuses, Lunchtime & Zig Zaggin
Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag.
Dec 02, 2011
Take To The Gym Basics & The Jumpstart Concept
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
Nov 25, 2011
Cynicism, Cyberbullying & Milk
Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk.
Nov 18, 2011
Supplements, Target Areas & Libidos
We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido.
Nov 11, 2011
Navigenics & Myrtle Potter
Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness.
Nov 04, 2011
Pregnancy Fitness & The Need For Accomplishment
Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration.
Oct 30, 2011
Internal Dialogue & Boomer Fitness
Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness.
Oct 21, 2011
Circuit Training, Winter Workouts & Dr. V
Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss.
Oct 14, 2011
Can I afford to go Organic?
Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium.
Oct 07, 2011
Eating Real Food & Can You Change Your Family?
Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration.
Sep 30, 2011
Overweight to Pay? Plus Dr. V's Top 7
If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter.
Sep 23, 2011
Swaps & Fitness for Person with Disabilities
And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take for person's with disabilities.
Sep 16, 2011
Detoxifying Our Lives & Food Cannot Be A Reward
Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that?
Sep 09, 2011
Unhealthy Kids & Living in the Middle
Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness.
Sep 02, 2011
Going For It & All Those Blocks We Put In Our Way
Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause.
Aug 26, 2011
Never Fear Protein & Knowing CPR
However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness.
Aug 12, 2011
Self Help that Harms & Sugar
There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating.
Aug 05, 2011
Wasting Food & Myrtle Potter Fitness
Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness.
Jul 29, 2011
Fitness & All About Milk
Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness.
Jul 22, 2011
USO Fitness Tour & Dr. V and Our Bones
Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspiration.
Jul 15, 2011
Loving Your Home & All About Fear
Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness.
Jul 08, 2011
Stop Snacking Tricks & Arthritis is Hitting us Younger
Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. The Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness.
Jul 01, 2011
Recovery after workouts & Myrtle Potter
Recovery after workouts & Myrtle Potter
Jun 24, 2011
All About Faith & Dr. V's Top 7
Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist) about the "Top 7 Foods You Should Enjoy Everyday."
Jun 17, 2011
Our perception of food & Rogue Pharmacies
If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian's guests with some great info on battling rogue pharmacies plaguing the Internet. They come into our lives without us even realizing it. Cristine not only has great info , but some real solid advice on how to protect your kids from them. Then Jillian gets the chance to answer caller's questions on fitness, nutrition, inspiration and overall fitness.
Jun 10, 2011
Do it Yourself Medical Scans & Fat Loss
Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day.
Jun 03, 2011
Jillian talks salt...
...and Dr. V talks Potty
May 20, 2011
All about 'UNLIMITED' and food Doc Mark Izzo
Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian gets a chance to talk to callers about their questions on fitness, nutrition, inspiration and overall wellness.
May 13, 2011
Debunking The Plateau and Myrtle Potter
Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talks about the "5 Prescriptions Your Doctor Won't Give You." This is info you do not want to miss. Jillian then takes caller questions on fitness, nutrition, inspiration and overall wellness.
May 06, 2011
Not so great workout trends & Maria Rodale
Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rodale, CEO of Rodale Inc., the world's largest publisher of advice and information on health, wellness and the environment. A very cool woman. Jillian then takes caller questions on diet, fitness, and inspiration.
Apr 29, 2011
Jillian and Bob on the radio!
They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them through their questions on diet, fitness and overall wellness. A real cool breakthrough happens here.
Apr 22, 2011
Hello super bugs and Dr. V's Top 7
Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness.
Apr 15, 2011
Fat is not the enemy and green beauty
Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness.
Apr 08, 2011
Save money big time & going beyond the physical
However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness.
Apr 01, 2011
Motivating the ones we love & the dirt on GMO's
Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness.
Mar 25, 2011
It's Dr. V and one of her top 7's
Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh caller wants to know what Jillian's vices are. Oh oh.
Mar 18, 2011
Going Vegan and Fast Workouts
Okay, so you decide it's want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective.
Mar 11, 2011
Jillian and Dr. V
Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases.
Mar 07, 2011
Yes, you're getting older! Plus Big Boy Muscles!
Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles!
Feb 25, 2011
Jillian & General Mills
Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness.
Feb 15, 2011
We're Back!
Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness.
Feb 02, 2011