The Jillian Michaels Show

By Jillian Michaels | Wondery

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 586
Reviews: 0

Description

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.


Episode Date
Unraveling the Mysteries of the Universe with Brian Greene
00:54:09

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… 

Guest Link:

https://www.worldsciencefestival.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership

BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping

THIRDLOVE.com/JILLIAN for 20% off your first order


You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian


Jan 18, 2021
Achieving the Impossible, with Steven Kotler
00:48:38

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. 

Guest Links:

The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com

Free diagnostic: www.FlowBlocker.com

The Flow Research Collective: www.flowresearchcollective.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

PRETTYLITTER.com, promo code JILLIAN for 20% off your first order

VUORI.com/JILLIAN for 20% off your first purchase

JILLIANNUCALM.com for 50% off your 30-day subscription


You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian


Jan 11, 2021
How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
00:58:25

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. 

Guest Links:

You can find Kelly online at kellymcgonigal.com

Her latest book, The Joy of Movement, is available now 

IG: @KellyMarieMcgonical


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

EVERLANE.com/JILL for 10% off your first order, and free shipping

FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time


Jan 04, 2021
Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth
00:52:49

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.

Guest Links:

www.anilseth.com

Twitter: @anilkseth

Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

JENNIKAYNE.com, promo code Jillian for 15% off your first order

THIRDLOVE.com/JILLIAN for 10% off your first purchase

Dec 28, 2020
Family Dynamics, Lessons Learned, Emails Answered
00:46:15

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. 


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

JILLIANNUCALM.com for 50% off your 30-day subscription

SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20

Dec 21, 2020
Can You “Negotiate" Your Best Life?
00:46:26

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!

Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

EVERLANE.con/JILL for 10% off your first order, and free shipping

THIRDLOVE.com/JILLIAN for 10% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)

Dec 14, 2020
How to Speak Powerfully So People Listen, with Julian Treasure
01:02:20

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun!

Guest Links:

Website: https://www.juliantreasure.com

Julian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-be


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

THERAGUN.com/JILLIAN, starting at $199

JILLIANNUCALM.com for 50% off your 30-day subscription

Dec 07, 2020
Trick Your Brain Into Falling Asleep, with Jim Donovan
00:47:40

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.

Guest Links:

Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com

2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal

FB: @JimDonovanSoundHealth

IG: @jim_donovan_sound_health

Twitter: @jimdonovandrums


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

JILLIANNUCALM.com for 50% off your 30-day subscription

THIRDLOVE.com/Jillian for 10% off your first purchase

THERAGUN.com/JILLIAN, starting at $199

Nov 30, 2020
The Legit Love Doctor, Hayley Quinn
00:42:31

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. 

Guest Links:

Website: https://www.hayleyquinn.com            

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn 

IG: @hayleyquinnx 

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)

RITUAL.com/JILLIAN for 10% off during your first 3 months

Nov 23, 2020
Mastering the Skill of Self Confidence, with Dr. Ivan Joseph
00:45:07

Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.

Article referenced about anti nutrients:

https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/


Guest info:

Website: https://drivanjoseph.com/

IG &Twitter: @DrIvanJoseph

Linkedin: https://www.linkedin.com/feed/

You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/

Coupon code: jillianmichaels for 20% discount 

15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

THIRDLOVE.com/Jillian for 10% off your first purchase

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount


Nov 16, 2020
The Power of Community in Times of Chaos
00:39:13

Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others.

Guest links:

LemonadaMedia.com

Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast 


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

THERAGUN.com/JILLIAN, starting at $199

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Nov 09, 2020
Is Red Wine the Fountain of Youth?
00:40:40

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supply

THIRDLOVE.com/Jillian for 10% off your first purchase

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount


Nov 02, 2020
The Death of Common Sense, with Dr. Gad Saad
00:46:55

Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads!

Guest links:

Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.)

The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

 

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

JENNYLIFE.com/JILLIAN for a life insurance quote

SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

RITUAL.com/JILLIAN for 10% off during your first 3 months

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Oct 26, 2020
The Social Dilemma, with Director Jeff Orlowski
00:49:41

This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma.  In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it?


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

THIRDLOVE.com/Jillian for 10% off your first purchase

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

JENNIKAYNE.com, promo code Jillian for 20% off your first order


Oct 19, 2020
FODMAP Diet, CBD Rip-Offs, Adaptogens, & More!
00:33:52

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

THIRDLOVE.com/Jillian for 10% off your first purchase

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

Oct 12, 2020
The Curative Powers of Cultural Foods
00:39:49

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

Oct 05, 2020
Can We Use Food to Fix Our DNA?
00:39:51

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

RITUAL.com/JILLIAN for 10% off during your first 3 months

Sep 28, 2020
Foods to Rejuvenate Our Bodies, with Dr. William Li
00:39:46

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

JENNIKAYNE.com, promo code Jillian for 20% off your first order

JENNYLIFE.com/JILLIAN for a life insurance quote

Sep 21, 2020
7 Classic Body-Building Rules to Optimize Your Fitness
00:42:12

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks


Sep 14, 2020
Top Signs You're Losing Muscle and Not Fat
00:34:52

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier order

FEETURES.com, promo code JILLIAN for $10 off your first pair


Sep 07, 2020
Too Famous for Covid?!
00:37:47

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.


Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

THIRDLOVE.com/Jillian for 15% off your first purchase

Aug 31, 2020
Can Yoga Heal Old Maladies?
00:38:03

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex!

Guest Links:

For more about Dashama, visit Dashama .com or Dashama.org

Dashama.org/Love for the free, 7-day SLAY challenge


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Aug 24, 2020
The Truth About Medical Marijuana
00:39:51

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating!

Guest links: 

GreenHouseWellness.com

Blissiva.com

HighHeals.biz


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Aug 17, 2020
Dr. William Li's Immunity Boosters for Fall
00:43:45

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods. 

Guest Links:

Dr.WilliamLi.com

Instagram: @DrWilliamLi


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic


Aug 10, 2020
Manage Your Money During the Pandemic, with Jean Chatzky
00:35:52

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?

Guest Links:

HerMony.com

HerMoney Podcast

Twitter & Instagram: @Jean Chatzky


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

FEETURES.com, promo code JILLIAN for $10 off your first pair

Aug 03, 2020
Exploring Intuitive Eating
00:41:08

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.

Previous episode on protein powders:

#447 - Powders and Positivity to Transform Your Life (9/2/19)


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

BROOKLINEN.com, promo code jillian for 10% off your first order 

Jul 27, 2020
Is Vitamin D a Life Changer?
00:40:46

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jul 20, 2020
You Achieve What You Believe!
00:44:12

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. 

Guest Links:

​Website: ​https://miraculousmamas.com/ 

Instagram: ​@esandoz @miraculousmamas 

Podcast: ​Miraculous Mamas 

More information: EveryMotherCounts.org


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

BROOKLINEN.com, promo code jillian for 10% off your first order 

FEETURES.com, promo code JILLIAN for $10 off your first pair

Jul 13, 2020
Know When to Fold ‘Em!
00:36:43

How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more!        

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

THIRDLOVE.com/Jillian for 15% off your first purchase

Jul 06, 2020
New Bird, Who Dis?
00:43:14

Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.

TEDx Talks:

How your belly controls your brain | Ruairi Robertson:

https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s

Your Gut Microbiome | Erika Ebbel Angle

https://www.youtube.com/watch?v=B9RruLkAUm8

Article:

Why One-Size-Fits-All Diets Don’t Work:

https://apple.news/A1smizo33SHG3w45s4kBl2g


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SKREWBALLWHISKEY.com for more info

SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed

Jun 29, 2020
Eating to Fight Covid, with Dr Wiliam Li
00:42:08

Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.

Guest links:

DrWilliamLi.com

@DrWilliamLi

10 Things to Eat Right to Fight Back Against Covie-19 video:  https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SKREWBALLWHISKEY.com for more info

SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic

FEETURES.com, promo code JILLIAN for $10 off your first pair



Jun 22, 2020
How Do We Talk About Racism?
00:40:13

Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.

Guest Links:

CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, Pintrest

Charnaie’s Booklist from this episode:

For Toddlers:

Antiracist Baby by Ibram X. Kendi

Colors of Us by Karen Katz

All the Colors We Are by Katie Kissinger

Shades of People by Shelley Rotner & Sheila M. Kelly

For Older Children:

Stamped from the Beginning by Ibram X. Kendi

The Name Jar by Yangsook Choi

Something Happened in Our Town by Marianne Celano, Marietta Collins, Ann Hazzard

For Parents:

White Fragility by Robin Diangelo


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsor:

BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

Jun 15, 2020
The Subtle Art of Raising Sons, with Dr. Cara Natterson
00:40:54

Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.

Guest links: WorryProofMD.com, MyOomla.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsor:

RITUAL.com/JILLIAN for 10% off during your first 3 months

Jun 08, 2020
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus
00:37:12

Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.

Guest Link: DrGailSaltz.com, Twitter: @DrGailSalt

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsor:

FEETURES.com, promo code JILLIAN for $10 off your first pair

Jun 01, 2020
Transforming Anger
00:40:10

Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic

BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

May 25, 2020
Avoiding Chronic Pain for Good
00:39:40

Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

BUILTBAR.com, promo code jillian for 20% off your first purchase

SKREWBALLWHISKEY.com for more info


May 18, 2020
Overcoming Our Differences to Save the World!
00:43:50

Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!

Guest link: Vivobarefoot.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

SKREWBALLWHISKEY.com for more info

AQUATRU.com, promo code JILLIAN for $100 off & free shipping

RITUAL.com/JILLIAN for 10% off during your first 3 months

May 11, 2020
Belly Fat Burning Secrets
00:44:22

Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy


This Week’s Sponsors:

KIWICO.com/Jillian for your first month free on select crates

AQUATRU.com, promo code JILLIAN for $100 off & free shipping

May 04, 2020
Curb Your Appetite and Crush Emotional Eating
00:42:28

Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

Guest links: drkulreetchaudhary.com, snhcentre.com


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels, @MartiniCindy


This Week’s Sponsors:

LIVEHUMAN.com/JILLIAN for 20% off your first purchase

BROOKLINEN.com, promo code jillian for 10% off your first order + free shipping

Apr 27, 2020
Mindset Shifting, from Victim to Victor
00:39:33

When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”

Guest link: BradLamm.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels, @MartiniCindy


This Week’s Sponsors:

BUILTBAR.com, promo code jillian for 20% off your first purchase

SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic

SKREWBALLWHISKEY.com for more info

Apr 20, 2020
Coping with Quarantine
00:44:28

What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat.

Guest link: KateTheChemist.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

AQUATRU.com, promo code JILLIAN for $100 off & free shipping

RITUAL.com/JILLIAN for 10% off during your first 3 months

Apr 13, 2020
Quarantine Crazy
00:42:46

In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.”

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

SLEEPNUMBER.com/Jillian to discover the 360 Smart Bed

THIRDLOVE.com/Jillian for 15% off your first purchase

Apr 06, 2020
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls
00:45:51

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)

Guest links:

TheXXBrain.com

LisaMosconi.com

Send us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.com


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week’s Sponsors:

BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

LIVEHUMAN.com/JILLIAN for 20% off your first purchase

BUILTBAR.com, promo code jillian for 20% off your first purchase

Mar 30, 2020
Can Cancel Culture Actually Kill You?
00:35:30

Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase

GRASSROOTSCOOP.com/jillian for $40 off & free shipping

KIWICO.com/Jillian for your first month free on select crates

Mar 23, 2020
The Truth About Juice Cleanses
00:42:01

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

THIRDLOVE.com/Jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

TALKSPACE.com, promo code JILLIAN for $100 off your first month

Mar 16, 2020
What Role Do Genetics Play in our Weight?
00:42:16

Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

WORTHY.com/Jillian to get started

GRASSROOTSCOOP.com/jillian for $40 off & free shipping

Mar 09, 2020
Critical Steps to Vetting Dangerous & Bad Health Advice
00:41:12

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

PERFECTBAR.com/JILLIAN for 15% off your online order

SLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time)

BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

Mar 02, 2020
The Psychology Of Eating Disorders With Molly Carmel
00:45:01

Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies. 

Guest link: MollyCarmel.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/Jillian for 15% off your first purchase

NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase

INDEED.com/Jillian for a free sponsored job upgrade on your first posting

GRASSROOTSCOOP.com/jillian for $40 off & free shipping

Feb 24, 2020
Seoul for the Soul!
00:39:53

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

KIWICO.com/Jillian for your first month free on select crates

TALKSPACE.com, promo code JILLIAN for $100 off your first month

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

RITUAL.com/JILLIAN for 10% off during your first 3 months

Feb 17, 2020
How to Mend a Broken Heart
00:38:18

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

GRASSROOTSCOOP.com/Jillian for $40 off & free shipping

WORTHY.com/Jillian to get started

SKREWBALLWHISKEY.com for more info

Feb 10, 2020
Too Famous in Finland!
00:36:20

“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

PERFECTBAR.com/JILLIAN15 for 15% off your online order

BROOKLINEN.com, promo code jillian for free shipping and 10% off your first order

MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

Feb 03, 2020
Can a Higher IQ Actually Hurt You?
00:40:49

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App.

Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

SWEATYBETTY.com/Jillian, promo code JILLIAN for 20% off, or https://bit.ly/35HjvmF

NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase

SLEEPNUMBER.com/JILLIAN to save 50% on a 360 Limited Edition smart bed

INDEED.com/Jillian for a free sponsored job upgrade on your first posting

MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

Jan 27, 2020
The Ugly Truth About Diet and Exercise
00:40:20

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!

Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2

Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels


This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF

TALKSPACE.com, promo code JILLIAN for $100 off your first month

SKREWBALLWHISKEY.com for more info, #getskrewed

Jan 20, 2020
How Children Can Change You (with Mitch Albom)
00:44:11

Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People.

Guest Links: Mitch Albom 

https://www.mitchalbom.com/tuesday-people/

https://havefaithhaiti.org/


Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2

Send us your brief question at jillianpodcast@gmail.com

This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates

GETQUIP.com/JILLIAN to get your first refill pack for free 

Jan 13, 2020
The Vegan Debate Rages On
00:40:03

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more!


Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2

And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels

This Week’s Sponsors:

SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF

SKREWBALLWHISKEY.com for more info

PERFECTBAR.com/JILLIAN15 for 15% off your online order

Jan 06, 2020
This is Not a Resolution!
00:46:05

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.

Guest Links: 

MollyCarmel.com 

https://www.mybreakupwithsugar.com/


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

SKREWBALLWHISKEY.com for more info

ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates

SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF

Dec 30, 2019
Get a Killer Workout at Work?!
00:38:00

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels


This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

BLUEAPRON.com/JILLIAN for $60 off

Dec 23, 2019
Can Hypnotherapy Really Help You Lose Weight for Good?
00:42:18

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.

Guest link: http://www.kimberlyfriedmutter.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

GETQUIP.com/JILLIAN to get your first refill pack for free with refill plan

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

PERFECTBAR.com/JILLIAN for 15% off your first order

Dec 16, 2019
The Truth About Going Vegan
00:36:35

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

ROTHYS.com/JILLIAN

RITUAL.com/JILLIAN for 10% off during your first 3 months

ZOLA.com/Jillian to get $50 toward your registry

Dec 09, 2019
The Life Changing Power of Vulnerability
00:41:05

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links: 

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

EVERLANE.COM/JILLIAN for free shipping on your first order

WANDERBEAUTY.com/JILLIAN for 20% off

BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5

Dec 02, 2019
Vegan - Everything You Need to Know
00:39:53

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us a brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

GETQUIP.com/JILLIAN to get your first refill pack for free

BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping

BLUEAPRON.com/JILLIAN for $60 off

PERFECTBAR.com/JILLIAN for 15% off your first order

Nov 25, 2019
Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism
00:37:36

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

Nov 18, 2019
The Secret to Mastering Aging
00:41:43

Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

ROTHYS.com/JILLIAN to get your new favorite flats 

GETQUIP.com/JILLIAN to get your first refill pack for free

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

Nov 11, 2019
Toxic Beauty - Everything You Need to Know (with Alec Batis)
00:41:55

Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

EVERLANE.COM/JILLIAN for free shipping on your first order

PERFECTBAR.com/JILLIAN for 15% off your first order

WANDERBEAUTY.com/JILLIAN for 20% off

Nov 04, 2019
Inner Peace, Gut Health, and More!
00:39:31

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more! 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

Oct 28, 2019
A Must Know for Mastering Healthy Habits
00:41:33

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

GETQUIP.com/JILLIAN to get your first refill pack for free

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping

BOMBAS.COM/JILLIAN for 20% off your first purchase

Oct 21, 2019
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
00:43:44

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.

 

Guest links: 

Website: johntsilimparis.com

Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

ROTHYS.com/JILLIAN to get your new favorite flats 

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

Oct 14, 2019
Miracle Cures and More
00:40:30

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!


Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase

WANDERBEAUTY.com/JILLIAN for 20% off

EVERLANE.COM/JILLIAN for free shipping on your first order

Oct 07, 2019
Psychobiotics: Explaining the Gut/Brain Connection
00:39:17

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.


Guest Dr. Will Cole: drwillcole.com


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

RITUAL.com/JILLIAN for 10% off during your first 3 months

GETQUIP.com/JILLIAN to get your first refill pack for free

JOINHONEY.com/JILLIAN to install for free

EVERLANE.COM/JILLIAN for free shipping on your first order

Sep 30, 2019
Debunking Fitness and Diet Myths and Fads
00:41:16

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus

BOMBAS.COM/JILLIAN for 20% off your first purchase

Sep 23, 2019
This Is Life with Lisa Ling!
00:42:31

Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.” 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

ROTHYS.com/JILLIANto get your new favorite flats 

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

SKILLSHARE.com/JILLIAN for 2 free months of unlimited access

LEGACYBOX.com/JILLIAN to get 40% off your first order

Sep 16, 2019
Changing Your Life, Against All Odds
00:41:43

How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping

MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus

RITUAL.com/JILLIAN for 10% off your first 3 months

GETQUIP.com/JILLIAN to get your first refill pack for free

Sep 09, 2019
Powders and Positivity to Transform Your Life
00:37:48

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


From this episode:

Alaya Naturals: promo code JM20 for 20% off your first order

Send your brief question to jillianpodcast@gmail.com


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

WANDERBEAUTY.com/JILLIAN for 20% off

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase

JOINHONEY.com/JILLIAN to install for free

Sep 02, 2019
Common Sense Health Advice to Change Your Life
00:39:43

Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus

TALKSPACE.com, promo code JILLIANfor $65 off your first month

JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order

Aug 26, 2019
It’s Never Too Late to Start Over
00:36:24

How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

From this episode:

@wolfgang2242

Pre-order “The One and Only Wolfgang” by Steve Greig


This Week’s Sponsors:

ROTHYS.com/JILLIANto get your new favorite flats 

GETQUIP.com/JILLIAN to get your first refill pack for free

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

LACROIXWATER.com for a full list of retailers, @LaCroixWater on social

Aug 19, 2019
The Science of Burning Fat (with Kate the Chemist)
00:42:33

How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

From this episode:

KateTheChemist.com, Social: @KateTheChemist

Pre-order “Kate the Chemist, Dragons vs. Unicorns” August 25th


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off your first 3 months

LEGACYBOX.com/JILLIAN to get 40% off your first order

SKILLSHARE.com/JILLIAN for 2 free months of unlimited access

Aug 12, 2019
Wine, Fleabag, and the Meaning of Life
00:42:35

Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week’s Sponsors:

Honey.com/JILLIAN to install

WanderBeauty.com/JILLIAN for 20% off

Talkspace.com, promo code JILLIANfor $65 off your first month

LivingProof.com/JILLIAN, promo code JILLIAN for a free sample of dry shampoo with purchase

Aug 05, 2019
The Dangers Of Falling For Diet And Fitness Click Bait
00:39:26

The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week’s Sponsors:

Outerknown.com, promo code JILLIAN for 25% off your full price order

ThirdLovd.com/jillian for 15% off your first purchase

GetQuip.com/JILLIAN to get your first refill pack for free

Joybird.com/JILLIAN, promo code JILLIAN for 25% off your first order

Jul 29, 2019
Is There Such A Thing As The Perfect Trainer?
00:41:47

How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week’s Sponsors:

ROTHYS.com/JILLIANto get your new favorite flats 

RITUAL.com/JILLIAN for 10% off your first 3 months

LACROIXWATER.com for a full list of retailers, @LaCroixWater on social

Jul 22, 2019
The Trick To Breaking Through Any Plateau
00:35:12

Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Promo code from this episode: AlayaNaturals.com, JMPOD 15% off


This Week’s Sponsors:

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product

LEGACYBOX.com/JILLIAN to get 40% off your first order

SKILLSHARE.com/JILLIAN for 2 free months of unlimited access

Jul 15, 2019
Weight Loss Hacks You Have to Know
00:35:13

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week’s Sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

GETQUIP.com/JILLIANto get your first refill pack FREE 

JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order

WANDERBEAUTY.com/JILLIAN for 20% off


Jul 08, 2019
Does Social Media Make Us Depressed? (with Kati Morton)
00:38:23

LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week’s Sponsors:

TALKSPACE.com, promo code JILLIANfor $65 off your first month

OUTERKNOWN.com, promo code JILLIAN for 25% off your full price order

Jul 01, 2019
Be Your Own Advocate!
00:35:51

From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Discount code from this episode:

AlayaNaturals.com, promo code JMPOD for 15% off


This week’s sponsors:

HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month

LINKEDIN.com/JILLIAN to get $50 off your first job post 

ROTHYS.com/JILLIANto get your new favorite flats 

RITUAL.com/JILLIAN for 10% off during your first 3 months

Jun 24, 2019
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
00:39:48

If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

GETQUIP.com/JILLIAN to get your first refill pack FREE 

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product

Jun 17, 2019
Breakdown Breakthrough
00:37:11

The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength. 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsors:

LEGACYBOX.com/JILLIAN to get 40% off your first order

WANDERBEAUTY.com/JILLIAN for 20% off

SAGELYNATURALS.com/JILLIAN for 20% off your first order

Jun 10, 2019
Healing Your Thyroid Naturally (with Dr. Josh Axe)
00:37:09

Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsors:

TALKSPACE.com, promo code JILLIAN to get your first week free

SKILLSHARE.com/JILLIAN for 2 free months of unlimited access

RITUAL.com/JILLIAN for 10% off during your first 3 months

Jun 03, 2019
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
00:38:45

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


Websites & clips mentioned in this episode:

UNHCR.org

StepWithRefugees.org

@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp


This week’s sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

ROTHYS.com/JILLIANto get your new favorite flats 

GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush

LINKEDIN.com/JILLIAN to get $50 off your first job post 

May 27, 2019
The Dating Game
00:41:10

Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsors:

TALKSPACE.com, promo code JILLIAN to get your first week free

WANDERBEAUTY.com/JILLIAN for 20% off

HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase

May 20, 2019
Life After Suicide (with Dr. Jennifer Ashton)
00:37:09

Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback. 


Mentioned in this episode:

National Suicide Prevention Lifeline 1-800-273-TALK [8255]


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribe

JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order

SAGELYNATURALS.com/JILLIAN for 20% off your first order

SKILLSHARE.com/JILLIAN for 2 free months of unlimited access

May 13, 2019
Just Do It!
00:26:46

Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

THIRDLOVE.com/jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

GETQUIP.com/JILLIANto get your first refill pack FREE

May 06, 2019
Avoiding Financial Abuse (with Suze Orman)
00:37:44

Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows.


Financial abuse websites mentioned in this episode:

PurplePurse.com

TheHotline.org (800-799-7233)


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

SAGELYNATURALS.com/JILLIAN for 20% off your first order

LINKEDIN.com/JILLIAN for $50 off your first job post

ROTHYS.com/JILLIAN to get your new favorite flats and free shipping

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchase.

Apr 29, 2019
Relationship Dos and Don'ts
00:34:12

Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

THIRDLOVE.com/jillian for 15% off your first purchase

LEGACYBOX.com/JILLIAN to get 40% off your first order

HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month

LIGHTSTREAM.com/Jillian for an additional interest rate discount

Apr 22, 2019
Chasing Life (with Dr. Sanjay Gupta)
00:31:55

Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey, India, Italy and Norway to explore what these countries are doing to live healthier and more meaningful lives.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

RITUAL.com/JILLIAN for 10% off during your first 3 months

GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrush

KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribe

WANDERBEAUTY.com/JILLIAN for 20% off


Apr 15, 2019
I Showed Up, Where’s My Medal?
00:35:04

Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers email questions on activated charcoal drinks, amino acids and much more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

POLICYGENIUS.com to compare quotes

JILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint

TALKSPACE.com, promo code JILLIAN for $45 off your first month

LIGHTSTREAM.com/Jillian for an additional interest rate discount

Apr 08, 2019
Break Ups & Breakthroughs
00:40:37

Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app meant to empower rather than enslave us.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

THIRDLOVE.com/jillian for 15% off your first order

ROTHYS.com, promo code jillian to get your new favorite flats & free shipping

LINKEDIN.com/JILLIAN to get $50 off your first job post  

THREDUP.com/JILLIAN for 30% off your first order

Apr 01, 2019
Too Famous, Too Much
00:35:50

What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more!


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

GETQUIP.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush

TALKSPACE.com, promo code JILLIAN to get $45 off your first month

LEGACYBOX.com/JILLIAN to get 40% off your first order

SWEATYBETTY.com, promo code JILLIAN to get 20% off full-priced items

Mar 25, 2019
Your Money, Your Life
00:35:50

Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

JOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first order

RITUAL.com/JILLIAN for 10% off during your first 3 months

WANDERBEAUTY.com/JILLIAN for 20% off

Jillian.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint


Mar 18, 2019
Relationships: Regret or Relief?
00:34:59

Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

JILLIANMICHAELS.com/podcastdeal for $20 off an annual subscription

THIRDLOVE.com/jillian for 15% off your first purchase

POLICYGENIUS.com to compare quotes and save up to 40% finding the right policy

KOPARISMILES.com/JILLIAN for 15% off toothpaste when you subscribe

THREDUP.com/JILLIAN for an extra 30% off your first order




Mar 11, 2019
Why Am I So Damn Hungry?
00:31:35

Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life! 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

GetQuip.com/JILLIAN to get your first refill pack FREE with a quip electric toothbrush 

Rothys.com, promo code jillian to get your new favorite flats and free shipping

LinkedIn.com/JILLIAN to get $50 off your first job post                                                 

Talkspace.com, promo code JILLIAN to get $45 off your first month 

Mar 04, 2019
Freak in the Sheets?
00:33:20

Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes. 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

Ritual.com/JILLIAN

ShopFlamingo.com/JILLIAN to get a shave essentials set for $16 & free shipping 

WanderBeauty.com/JILLIAN for 20% off 

ThredUP.com/JILLIAN for an extra 30% off your first order

Feb 25, 2019
The Power of Genetics
00:30:37

How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

ALAYANATURALS.com, promo code JMPOD for 15% off

JOYBIRD.com/JILLIANfor 25% off your first order by using the code JILLIAN

THIRDLOVE.com/JILLIANto get 15% off your first purchase 

KOPARIBEAUTY.com/ JILLIAN to save $5 off you first order when you subscribe

JILLIAN.ROBINHOOD.com for a free stock like Apple, Ford, or Sprint


Feb 18, 2019
Take a Load Off
00:31:00

Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week’s sponsor codes:

SAGELYNATURALS.com, promo code JILLIAN at checkout for 20% off your first order

ALAYANATURALS.com, promo code JMPOD for 15% off

RITUAL.com/JILLIAN to start your ritual

GETQUIP.com/JILLIANto get your first refill pack free with a quip electric toothbrush

POLICYGENIUS.com to find the right policy in minutes

TALKSPACE.com/JILLIAN, promo code JILLIAN to get $45 off your first month

Feb 11, 2019
Don't Worry, Be Happy
00:32:41

Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture. 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week's Sponsor Codes:

Sagely Naturals: Sagelynaturals.com, promo code JILLIAN at checkout for 20% off your first order

Alaya Naturals: AlayaNaturals.com, promo code JMPOD for 15% off

Rothy’s: Rothys.com, promo code jillian for free shipping

Ascent Protein: Ascentprotein.com/JILLIAN, promo code JMASCENT for 20% off  

LinkedIn: LinkedIn.com/JILLIAN to get $50 off your first job post

Robinhood: jillian.robinhood.com for a free stock like Apple, Ford, or Sprint

Feb 04, 2019
How to Dispose of a Dead Body & More Life Changing Advice
00:32:21

Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week's Sponsor Codes:

Alaya Naturals: 15% off at Alaya Naturals.com with promo code JMPOD

ThirdLove: Get 15% off your first purchase at ThirdLove.com/JILLIAN 

Ritual Essential: Ritual.com/JILLIAN

Brooklinen: Get $20 off & free shipping when you use promo code JILLIAN at Brooklinen.com


Jan 28, 2019
Top Fitness Hacks for your 2019 Workout Regimen
00:34:16

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week's sponsor promo codes:

Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPOD

Joybird: 25% off your first order at Joybird.com/JILLIAN if you use promo code JILLIAN

Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT

Quip: Get your first refill pack free at GetQuip.com/JILLIAN

Wander Beauty: Get 20% off at WanderBeauty.com/JILLIAN

Jan 21, 2019
Dramatically Improve Your Confidence in 2019
00:35:18

Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols. 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This week's sponsor codes:

Ritual Essentials: Ritual.com/JILLIAN

Ascent Protein: 20% off all Ascent products at AscentProtein.com/JILLIAN, promo code JMASCENT

Fabletics: 2 leggings for $24 when you sign up for a VIP at Fabletics.com/Jillian

Jan 14, 2019
The 6 Keys to Prevent Aging
00:37:13

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time. 


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ


This Week's Sponsors:

ThirdLove.com/JILLIAN for 15 percent off your first purchase

Fabletics.com/JILLIAN to get 2 leggings for $24 when you sign up for VIP

Brooklinen.com, promo code JILLIAN for $20 off and free shipping

LinkedIn.com/JILLIAN for $50 off your first job post

Jan 07, 2019
Make 2019 your B!+ch!
00:35:48

How to make successful, powerful new year’s resolutions that stick!


This Week's Sponsors...

RITUAL: Ritual.com/JILLIAN

QUIP: GetQuip.com/JILLIAN to get your first refill pack for free!

KOPARI: KopariBeauty.com/JILLIAN to save $5 off your first order when you subscribe! 


Dec 31, 2018
Happy Holidays Episode!!!
00:40:51

Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh.

Dec 24, 2018
Is it possible to live to be 200?
00:37:45

Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out. 

Dec 17, 2018
The Transformative Power of Proper Nourishment
00:49:57

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!

Dec 10, 2018
The Fountain of Youth
00:38:17

Jillian and posse discuss one of the top keys to fight aging and reverse the clock.  Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love.

Dec 03, 2018
The Science behind unleashing greatness
00:36:26

Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.

Nov 26, 2018
Hard to Kill
00:34:52

Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively.

Nov 19, 2018
Make fear your b*tch
00:41:22

Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise.


This Week's Sponsors...

THIRDLOVE.com/JILLIAN for 15% off today!

Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!

Go to Talkspace.com/JILLIAN and use the code JILLIAN to get $45 off your first month

Nov 12, 2018
The Secret to Work Life Balance
00:39:04

 Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh!


This Week's Sponsors...

Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! 

Go to Getquip.com/JILLIAN and get your first refill pack FREE with a Quip electric toothbrush. 

Go to Linkedin.com/JILLIANand get $50 off your first job post. 

Go to Koparibeauty.com/JILLIAN save $5 off your first order when you subscribe! 

Nov 05, 2018
Boundaries, Body image, and the Barnum effect!
00:37:04

This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips!


This Week's Sponsors...

Get $20 off and free shipping when you use promo code jillian at Brooklinen.com.

Go to Grove.co/JILLIAN and get a two month VIP membership and a bonus gift!

Go to Jillian.Robinhood.com and get a FREE stock!

To start a 30-day trial and get your first audiobook FREE go to Audible.com/EXERCISE!

Oct 29, 2018
Remedies for all things!
00:39:07

Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!


This Week’s Sponsors...

Third Love

Kopari

Quip

CandidCo

Oct 22, 2018
Friend or Foe
00:38:06

Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads!


This Week's Sponsors...

Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!

For 25% off your first order visit RXBAR.com/Jillian and enter promo code: Jillian at checkout.

To get $45 off your first month go to talkspace.com/JILLIAN

Go to GETQUIP.COM/JILLIAN for your first refill pack FREE.

Oct 15, 2018
Just Do It
00:37:41

Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!


This Week's Sponsors...

Go to SunBasket.com/JILLIAN today to get $35 off your first order!

Go to KOPARIBEAUTY.com/JILLIAN to make the safe switch today, and save $5 off your first order when you subscribe!

Go to LinkedIn.com/JILLIAN and get $50 off your first job post.

Oct 08, 2018
Healing Heartbreak
00:35:56

 Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal. 


This Week's Sponsors...

Go to Brooklinen.com and get $20 off and free shipping use promo code jillian.

Go to Thirdlove.com/jillian for 15 percent off today!

Go to Grove.CO/JILLIAN and you’ll get the free Fall set, PLUS free shipping and a free 60-day VIP trial.

Sign up at JILLIAN.Robinhood.com listeners get a FREE stock like Apple, Ford, or Sprint to help build your portfolio! 





Oct 01, 2018
Obsessed!
00:40:54

Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves!


This Week's Sponsors...

Go to Butcher-Box.com/JILLIAN and enter promo code JILLIAN for $20 off your first box and 2 pounds of FREE Ground Beef in every box for the life of your subscription!


Go to Outdoor-Voices.com/Jillian and enter the promo code Jillian for 20 percent off your first order of $100 or more!


Go to Get-Quip.com/JILLIAN and get your first refill pack FREE with a Quip electric toothbrush!


Go to Simple Contacts.com/jillian20 or enter the code JILLIAN20 at checkout of $20 dollars off your FIRST ORDER of contacts at . 

Sep 24, 2018
Best Laid Plans
00:39:41

Best eating schedules; organic v. natural labels; Top App workouts and more!



This Week's Sponsors...

Go to MOLECULE.COM and enter promo code JILLIAN for $75 off your first order.

Go to LinkedIn.com/JILLIAN and get $50 off your first job post

Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!

 

 

Sep 17, 2018
All the things...
00:39:48

MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!


This Week's Sponsors...

Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! 

Visit Superchewer.com/JILLIAN and enter promo code JILLIAN at checkout for 50% off your first month.

Go to Thirdlove.com/Jillian to find your perfect-fitting bra and get 15 percent off your first purchase! 

Go to Koparibeauty.com/Jillian to make the safe switch today, and see how you can save five-dollars off your first order! 

Sep 10, 2018
Oversharing
00:40:19

TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!


This Week's Sponsors...

Go to Brooklinen.com to get $20 off AND free shipping use promo code jillian.

Go to MasterClass.com/JILLIAN for unlimited access to MasterClass. 

Go to Beautybydesign.com/JILLIAN to get 20 percent off your first order.

Sep 03, 2018
Cardio and the "bear cam”
00:36:42

 Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings. 


This Week's Sponsors...

Go to SimpleContacts.com/jillian20 or enter the code JILLIAN20 at checkout for $20 off your first order.

Go to Rothys.com and enter JILLIAN to get your shoes and free shipping

Go to ritual.com/jillian and choose clean ingredients!

Aug 27, 2018
Forgive & Forget?
00:40:39

This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household. 


This Week's Sponsors...

Go to DAILY-HARVEST.com and enter promo code JILLIAN to get three cups FREE in your first box!

Go to THIRDLOVE.com/JILLIAN and get 15 percent off your first purchase! 

Go to LinkedIn.com/JILLIAN and get $50 off your first job post!

Go to RXBAR.com and enter promo code JILLIAN at checkout for 25% off your first order.

Aug 20, 2018
Jillian Does Life Lessons
00:36:26

5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience…. 


This Week's Sponsors...

Go to Molekule.com and enter promo code JILLIAN for $75 off your first order!

Go to Rothys.com and enter promo code JILLIAN for free shipping!

Go to Masterclass.com/JILLIAN for your free 7 day trial!


Aug 13, 2018
To Google or not to Google
00:37:47

The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!


This Week's Sponsors...

Go to Ritual.com/jillian to sign up

Go to SunBasket.com/JILLIAN for $35 off

Go to Blinkist.com/JILLIAN to start your free 7 day trial

Aug 06, 2018
How to be Excellent!
00:40:36

This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence!

This Week's Sponsors...

Go to Blinkist.com/JILLIAN to start your free 7 day trial!

Go to KOPARIBEAUTY.com/JILLIAN and see how you can save five-dollars off your first order!

Go to Linkedin.com/JILLIAN to get $50 off your first job post!


Jul 30, 2018
Jill’s karma strikes again
00:32:01

Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more!


This Week's Sponsors...

Go to ThirdLove.com/jillian now to find your perfect-fitting bra and get 15% off your first purchase!

Go to Daily-Harvest.com and enter promo code JILLIAN to get three cups free in your first box!

Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order!

Jul 23, 2018
Finding the Right Trainer For You
00:33:19

This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality.


The Week's Sponsors...

Get $20 off AND free shipping when you use promo code JILLIAN at Brooklinen.com

Go to SimpleContacts.com and get $20 off enter promo code JILLIAN at checkout

Visit HonestTea.com/podcast to learn more about Honest Tea


Jul 16, 2018
Living the Best Life
00:36:57

This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes.


This Week's Sponsors...

Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan.

SunBasket.com/JILLIAN today to learn more and get $35 off your first order! 

Go to KOPARI.com/JILLIAN and see how you can save five-dollars off your first order!

Jul 09, 2018
Straight Talk
00:37:16

The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”.


This Week's Sponsors-

Go to GETQUIP.COM/JILLIAN and get your first refill pack FREE with a QUIP electric toothbrush

Jul 02, 2018
sh!+ faced bishop
00:40:20

Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit.


This Week's Sponsors...

Thirdlove.com/JILLIAN and get 15% off your first purchase!

Daily-Harvest.com and enter promo code JILLIAN to get three cups FREE in your first box!

Sunbasket.com/JILLIAN to get $35 off your first order!

Casper.com and enter promo code JILLIAN to get $50 off select mattresses!


Jun 25, 2018
So Jillian - for the win
00:37:57

Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more!


This Week's Sponsors...

Brooklinen.com and use promo code JILLIAN for $20 and FREE shipping.

Blinkist.com/JILLIAN to start your free trial or get three months off your yearly plan.

CandidCo.com/JILLIAN to get 25% off the price of your modeling kit.

Linkedin.com/JILLIAN $50 off your first job post.

Jun 18, 2018
Straight from the heart
00:37:39

Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating! 


This week's sponsors..

sunbasket.com/JILLIAN to get $35 off your first order!

getquip.com/JILLIAN to receive your first refill pack free!

Jun 11, 2018
The Ultimate Workout Show
00:41:31

Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more.


This Week's Sponsors...

CandidCo.com/Jillian to save 25% on your modeling kit

SimpleContacts.com/Jillian get $30 off by going to or just enter code Jillian at checkout.

RXBAR.com/Jillian for 25% off your first order and enter promo code Jillian at checkout.

Linkedin.com/Jillian to get $50 credit toward your first job post.

Jun 04, 2018
So Jillian…
00:40:39

Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between.


This Week's Sponsors...

Thirdlove.com/Jillian for 15% off your order!

DailyHarvest.com and use promo code JILLIAN to get three cups free in your first box!

Blinkist.com/JILLIAN and start your free trial or get three months off your yearly plan when you join today!

May 28, 2018
Is immortality within reach?
00:40:53

Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.

This Week's Sponsors...

Brooklinen.com use promo code JILLIAN for $20 off and free shipping!

Modcloth.com use promo code JILLIAN for 15% off your purchase of $100 or more!

Kneipp.com use promo code JILLIAN for 15% off your first order!

Visit TravelPortland.com to start planning your trip. You Can, in Portland.


May 21, 2018
The Skinny
00:42:50

Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick.  They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style.

This Week's Sponsors...

Sunbasket.com/Jillian $35 off your first order

simplecontacts.com/jillian for $30 off

Candico.com/Jillian and save 25% off modeling kit

Visit TravelPortland.com to start planning your trip. You Can, In Portland.

May 14, 2018
Take A Swing
00:38:10

Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!

May 07, 2018
What You Need To Know...
00:32:22

What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!

Apr 30, 2018
Keto Crazy
00:35:58

This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!

Apr 23, 2018
Jillian Tells All
00:37:16

We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus.

Apr 16, 2018
The Recipe for Disaster...
00:38:07

The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!

Apr 09, 2018
Brain Elixers, Pro Tips, and Adaptogens, Oh My…
00:36:39

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.

Apr 02, 2018
The Juiciest Scoop?
00:39:04

Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood.

Mar 26, 2018
Making Jake An Honest Man
00:37:12

The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her?

Mar 19, 2018
Keepin' It Spicy!
00:41:30

This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom.

Mar 12, 2018
The Kitchen Sink!
00:39:13

Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex.

Mar 05, 2018
The Joys of Parenthood
00:36:01

This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs! 

Feb 26, 2018
Fresh As A Daisy
00:40:57

This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness.

Feb 19, 2018
Sex, Bone Broth, and Turtles
00:33:13

Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives!

Feb 12, 2018
Jillian's Intervention
00:40:07

Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!

Feb 05, 2018
Reboot Your Bod with Health Hacks of 2018
00:39:44

The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously.

Jan 29, 2018
Jillian's 2018 Lightbulb Moment
00:35:30

Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails. 

Jan 22, 2018
Too Famous In Norway
00:42:54

We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway.

Jan 15, 2018
New Year, New Crew?
00:39:47

Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain? 

Jan 08, 2018
HAPPY NEW YEAR
00:42:15

New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship.

Jan 01, 2018
HAPPY HOLIDAYS!
00:39:13

Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet. 

Dec 25, 2017
Can You Fix Your Thyroid with Diet?
00:39:35

The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.

Dec 18, 2017
Bedonk Y'All
00:36:46

Childhood Blues

Dec 11, 2017
Freedom of Behavior
00:38:44

Imaginary Friends

Dec 04, 2017
I Just Don't Understand
00:38:01

Master the Pull up

Nov 27, 2017
Degrees of Sexual Harassment
00:37:39

Apple Cider Vinegar

Nov 20, 2017
The Curse of Idealism
00:39:59

Perfume ala-vajay

Nov 13, 2017
Private Stuff
00:36:50

Mastering the push up

Nov 06, 2017
Relationships, in or out?
00:32:50

Workout mistakes

Oct 30, 2017
Blackberry bush epiphany
00:36:36

What's a Cuckold?

Oct 23, 2017
Monkey see monkey do?
00:41:52

Rejuv the Vajay

Oct 16, 2017
See the Heroism
00:39:01

Once a cheater always a cheater?

Oct 10, 2017
Speak up speak out!
00:37:04

Gotta have community

Oct 02, 2017
Window of time
00:50:46

Love Doctor

Sep 25, 2017
Are you addicted?
00:47:04

Heidi & the Big C

Sep 18, 2017
Struggling for Validation
00:42:39

Finito the Boat

Sep 11, 2017
Hot Topics... Can't we all just get along...?
00:46:43

The Boat Part 2

Sep 04, 2017
JM's Hot Topics!
00:48:02

Where does fat go?

Aug 28, 2017
Adventures with Jillian!
00:52:14

Adventures with Jillian!

Aug 21, 2017
Pink Viagra? Not!
00:37:13

The Love Doctor

Aug 14, 2017
Spouse Poaching
00:38:54

Gettin' a six-pack

Aug 07, 2017
Cut the excess
00:42:37

Excuses

Jul 31, 2017
Bust the roadblocks
00:43:37

Counterintuitive behavior

Jul 24, 2017
JM Workout Junkies
00:38:11

Jillian on the hot seat

Jul 17, 2017
The 4th of July Incident
00:46:20

Firing your trainer

Jul 10, 2017
Pay attention to me!
00:32:28

OKE training

Jul 03, 2017
Feel the Luck
00:45:34

Charity Miles

Jun 26, 2017
Unwind the hardwire
00:43:49
Dealing with DOMS
Jun 19, 2017
The line you don't cross
00:46:23
Purify that air
Jun 12, 2017
Move your cheese!
00:36:18
Doing the doo-doo
Jun 05, 2017
Waiting for the bell
00:39:15
Dating furries
May 29, 2017
Peer pressure
00:44:11
Calling the postie
May 22, 2017
Jillian vs. Goliath
00:46:03
Been ghosted lately?
May 15, 2017
Small Talk pros & cons
00:40:12
Sex Myths
May 08, 2017
Chaos we create
00:36:18
Diet Myths
May 01, 2017
If you did it, own it
00:42:04
ohh that itch
Apr 24, 2017
Hope for a different outcome
00:48:03
Balloon gut
Apr 17, 2017
Shakin' the family tree
00:38:01
The power of different
Apr 10, 2017
Shaking the old you
00:50:23
Fasting
Apr 03, 2017
The cost of longevity
00:42:17
Hip dip hell
Mar 27, 2017
Raise me up
00:38:28

Raise me up

Mar 20, 2017
The Honest Conversation
00:48:16
Bloaty McBloat
Mar 13, 2017
The PC Rabbit Hole
00:38:23
Skinny on salt
Mar 06, 2017
The jog-a-thon
00:40:42
JM's relationship timeline
Feb 27, 2017
3k Rabbit
00:43:58
Dr. Gail Saltz
Feb 20, 2017
Inappropriate behavior
00:43:47
Eating together
Feb 13, 2017
You want a boundary?
00:47:30
The Pistol Squat
Feb 06, 2017
The March
00:41:18
Vegan 101
Jan 30, 2017
Almost died, the sequel
00:50:54
There is no tomorrow
Jan 23, 2017
Don't negate the accomplishment
00:36:56
Bring back the plug!
Jan 16, 2017
Jillian's new app is up!
00:46:58
Don't #*** on the one thing you admire to be successful
Jan 09, 2017
With neglect there is decay
00:46:26
Is my husband gay?
Jan 02, 2017
So long to crap trends!
00:50:26
Skipping Workouts
Dec 26, 2016
Secret Santa
00:39:46
Redemption
Dec 19, 2016
Let them eat dirt
00:45:48
Fit gifts
Dec 12, 2016
How you like dem apples?
00:49:30
The buried bell clapper
Dec 05, 2016
Working out high?
00:43:34
Minority on minority
Nov 28, 2016
Faltering Friendships
00:40:35
Fitness Trending
Nov 22, 2016
Trying to Understand
00:48:31
No workout camel
Nov 14, 2016
Yeah Baby!
00:48:05
Jillian & the Boozy Cycle
Nov 07, 2016
No sex for you!
00:45:29
Chronic pain
Oct 31, 2016
Break from booze
00:55:24
Pregnant running
Oct 24, 2016
Guardian Angels
00:46:22
Augmentation or not
Oct 17, 2016
Hey look at me!
00:43:40
Toss that crap.
Oct 10, 2016
The Greater Good
00:49:06

The Greater Good

Oct 03, 2016
Lean into the uncomfortable
00:48:32

Lean into the uncomfortable

Sep 26, 2016
Pickin' up Ducks in Tie-Dye
00:56:10
Checking in with BL Shay
Sep 19, 2016
The Rise of the Trolls
00:46:29
Freak in the Sheets
Sep 12, 2016
Equal Parts Diversity
00:54:03
Love Doctor
Sep 05, 2016
Career Coach | DNA Testing
00:44:59
DNA Testing
Aug 29, 2016
How we perceive
00:40:26
Twitter question bonanza
Aug 22, 2016
The culture of cheat
00:53:31
Food frauds
Aug 15, 2016
Was this my youth?
00:52:43

Was this my youth?

Aug 08, 2016
What does success look like?
00:45:12
Just friends huh...
Aug 01, 2016
Clean Out The Closet!
00:42:46
Benefits of Kissing
Jul 25, 2016
What Can We Do?
00:55:08
Jillian’s Pokemon Gym
Jul 18, 2016
Intimidation
00:50:19
Love Doctor
Jul 11, 2016
Processing Tragedy
00:59:39
Smashing pregnancy myths
Jul 04, 2016
It Can't Be Happening
00:43:05
Pelvic floor demystified
Jun 27, 2016
Ask For Help
00:51:58
Hydrate Me
Jun 20, 2016
Take Responsibility
00:41:39
Are you Tox-sick?
Jun 13, 2016
Find The Joy Man
00:54:04
Career Coach
Jun 06, 2016
Hitting Bottom
00:51:37
Rites of Passage
May 30, 2016
Swimming With Sharks
00:50:10
The Velvet Rope
May 23, 2016
Defining Acceptance
00:43:18
Victim Mentality
May 16, 2016
When Life Shifts
00:46:06
Mental workout
May 09, 2016
Cold Turkey
00:45:29
Injury Workouts
May 02, 2016
Mind Your Bees Wax
00:50:02
The Big Fat Truth
Apr 25, 2016
Crying At Work
00:51:06
Motivation Also, Make Monday Friday
Apr 18, 2016
Take A Risk
00:49:13
Biohacks Also, Told you so
Apr 11, 2016
How Much You Making?
00:39:30
Dr. Mark Hyman Also, Poop
Apr 04, 2016
What Do You Really Want?
00:48:35
Chantal Kreviazuk Also, Jillian talks about Results
Mar 28, 2016
Lifestyle Guru
00:46:19
The Family Will Also, Daddy Issues
Mar 21, 2016
Ode to Fathers
00:44:22
Food Timing Also, Use Your Words
Mar 14, 2016
Jillian's Favorite Things
00:45:41
The Tech Advisor. Also, the Email Bag
Mar 07, 2016
Haters
00:49:32
The Love Doc. Also, saucy shins
Feb 29, 2016
Sign On The Dotted Line
00:50:26
Kegel power Also, Bat wings no more
Feb 22, 2016
Bravo Mattel
00:47:13
Tech Advisor Also, Tee Major
Feb 15, 2016
Are You Overwhelmed?
00:45:26
With guest Zuzka Light Also, Career Coach
Feb 08, 2016
Holy Ha Long Bay
00:49:57
Bucket List Fit. Also, Jillian talks about Stress
Feb 01, 2016
The Love Doctor (2016)
00:50:40
Hungry foods. Also, uniquely Viet Nam
Jan 25, 2016
Just Jillian Debuts
00:52:41
Discovering the dream Also, introducing Tee Major
Jan 18, 2016
Jillian For Better Or Worse
00:43:51
Who are you judging? Also, oh those body bits
Jan 12, 2016
What Are YOU Going To Change?
00:40:54
Sit like Katie Couric Also: Jean Chatzky on surviving holiday spending
Jan 04, 2016
Is Dedication Healthy or Not?
00:47:16
Does your diet define you? Also, New year trends
Dec 28, 2015
Secret Santa Galore
00:48:08
Demystifying protein powders. Also: so you wanna do a handstand?
Dec 21, 2015
The Grass Is Greener Where You Water It
00:34:32
Americans on eating. Also, can the Love Doctor help Rachel?
Dec 14, 2015
Standing On Your Principles
00:42:37
Work out Killers. Aslo Dr. Gail Saltz is back with Holiday Sale Psychology
Dec 07, 2015
Reflecting on Paris
00:37:15
Coping with constantly being anxious and 5 foods that taste better in November
Nov 30, 2015
Happy Thanksgiving
00:32:08
Holiday Fitness, plus how to argue like an FBI Hostage negotiator
Nov 23, 2015
Why We Snoop
00:43:17
10 Yoga poses that double as sex positions. Also, what to do BEFORE you pick up someone’s child.
Nov 16, 2015
The Power of the Courtesy Wave
00:42:16
Daylight savings time -- disastrous health effects? Also, if you had to pick one exercise…
Nov 09, 2015
Autumn's Big Announcement
00:39:00
Will Power. Also, Career Coach: 30 Second Sale
Nov 02, 2015
National Adoption Day is coming up
00:38:35
In case you missed Jillian's live podcast...learn about The Perfect Squat
Oct 26, 2015
Has Halloween gone too far?
00:44:36
Its Breast Cancer Awareness Month Also, can the Love Dr. help Sara?
Oct 19, 2015
Being Transparent
00:41:45
6 Things someone else’s poop can do for you. Coach Michaels runs down the list of different fit tests.
Oct 12, 2015
Autumn’s (not) Too Famous
00:41:59
Dr. Mom paints a picture on Forgiveness. - Forgivness is not a singular Process
Oct 05, 2015
Other People’s Mistakes
00:43:50
Parenting 911: Bullying - Helping people who can and who can’t help themselves.
Sep 28, 2015
Tomorrow's a New Day
00:48:16
Coke funds questionable study. Catch your breath.
Sep 21, 2015
Green Beauty Rules
00:48:01
How to lower your Credit Card Debt with Jean Chatzky
Sep 14, 2015
What's an American?
00:52:21
Parenting 911. Dr. Gail Saltz joins the conversation on sibling rivalry.
Sep 07, 2015
Charlie Mike
01:00:24
Savage Sex **Be advised, section 3 has adult content**
Aug 31, 2015
Unbelievable
01:01:07
The Love Doctor: Attracting the Unavailable
Aug 24, 2015
5 Ways To Be Brave
00:57:42
Is It Okay To Parent Your Step Children?
Aug 17, 2015
Introducing Mateo
00:48:54
Not all sunscreen is created equally
Aug 10, 2015
Are you ruining your life?
00:50:18
Getting rid of loose skin: Is it worth it to you?
Aug 03, 2015
I'm Too Famous: The Cat Saga
00:58:06
Hell breaks loose when Jill and Joann are together.
Jul 27, 2015
Burn it Down!
00:54:39
The Career Coach asks for some help from the Love Doctor
Jul 20, 2015
I'm Not Famous Enough For This!
00:54:40
Autumn guides us through calming our Monkey Minds.
Jul 06, 2015
Heidi's Revenge
00:58:07
For the Record, I never had worms.
Jun 29, 2015
Catching up
00:54:00
Parenting 911- Dr. Gail Saltz tackles the birds and the bees
Jun 22, 2015
I'm like a fine wine - I get better with age
00:58:58
Does your trainer know best? Jean is back!
Jun 15, 2015
OMG, Dan Savage Guests!
00:56:33
Keeping the hope alive..
Jun 08, 2015
Wingin' It With Jillian
00:56:19
Jillian's Mom joins us today!
Jun 01, 2015
Are People Snorting Alcohol?
00:59:47
Jean Chatszky teaches us how to be smart with investing.
May 29, 2015
There's No Running From Cellulite
01:00:03
Everybody has choices to make.
May 19, 2015
Body Language and How to Dominate
01:02:12
Urban Chickens..
May 11, 2015
Social Media Negativity
00:57:46
Threesome??
May 07, 2015
Career Coach | Autumn
00:51:35
Autumn...
Apr 27, 2015
Find the Snake
00:59:46
Fetish pop quiz
Apr 20, 2015
Too Famous
00:55:03
Dr. V & Birth Control 
Apr 13, 2015
Warning: Adult Content
00:59:56
Grandma Joyce
Apr 06, 2015
Parenting Fail
00:45:32
Career Coach
Mar 30, 2015
**ADULT LANGUAGE**
00:47:19
Wedding stress
Mar 23, 2015
Stalker or friend?
00:46:21
Golden Years: Sex 
Mar 16, 2015
Attitude of Aging
00:58:12
Black Hair
Mar 09, 2015
Breaking the Rules
00:41:30
Grandma Knows Best - Bone Broth
Mar 02, 2015
Friends with Benefits
00:52:57
Caller Time! Anger Management 
Feb 23, 2015
Americanism
00:53:02
Bouncing back after baby
Feb 16, 2015
Secret Sweetie
00:49:27
Love Doctor
Feb 09, 2015
Silver Lining
00:36:19
7 things not to expect 
Feb 02, 2015
How to be alone
00:43:02
Learning to deal with grief 
Jan 27, 2015
Old beliefs
00:44:12
Sexy Fatigue
Jan 20, 2015
Fitting Your Fit Locale
00:57:54
Caller Time!
Jan 12, 2015
How's your productivity?
00:54:58
Hanging on..
Jan 05, 2015
Pregnancy with Andrea Orbeck
00:55:42
Baby Raccoons
Dec 30, 2014
Holiday Sanity
00:53:05
Walking Dead..fail?
Dec 22, 2014
200th Anniversary Show
00:51:23
Poor Janice... 
Dec 15, 2014
Jill Finds the Zen
00:56:47
Finding the balance
Dec 08, 2014
Fit Shaming
00:59:26
Take care..
Dec 01, 2014
Don't Be A Dick
00:55:17
Infrared weightloss: fact or fiction?
Nov 24, 2014
That Jump Won't Kill You
00:55:23
Life on demand
Nov 17, 2014
What really is beyond?
00:45:52
Dead zones.. 
Nov 10, 2014
Being Misinterpreted
00:47:23
Rorschach?
Nov 03, 2014
I care...really!
00:51:52
In case of emergency?
Oct 27, 2014
Getting Your Claws Out
00:50:59
Outsourcing.
Oct 20, 2014
Need to Know Ebola
00:55:46
In Stitches...
Oct 13, 2014
Surviving the Dark Side
00:59:21
Feelings of giving in..
Oct 06, 2014
Jillian's Journey
00:59:55
Holistic Training
Sep 30, 2014
Dr. V talks Thyroid
00:55:36
Finishing the house.
Sep 22, 2014
Jillian gets chickens
01:05:31
Too famous?
Sep 15, 2014
Say my Name
00:54:07
Taking advantage
Sep 08, 2014
Do kids hurt a marriage?
01:00:48
Jillian redoes your thoughts..
Sep 01, 2014
Do the right thing
00:52:01
Night terrors
Aug 25, 2014
"But I'm a Celebrity"
00:52:44
The best complaint letter. Ever.
Aug 18, 2014
Finding peace with choices
00:52:44
Leaves of three, let them be
Aug 11, 2014
Repetition compulsions
00:47:57
Closure.
Aug 04, 2014
Turning the unconscious conscious
00:49:03
Where's lunch? 
Jul 28, 2014
* Warning Adult Content *
00:46:30
Manscaping
Jul 21, 2014
Fat Shaming
00:52:24
Finding your trainer fit
Jul 14, 2014
Reinventing yourself
00:46:20
Find that extra $20
Jul 07, 2014
Jillian has some news
00:54:49
Mental Pantsuit
Jun 30, 2014
Jillian's Health Scare
01:01:00
Comparison is the Thief of Joy.
Jun 23, 2014
What do I want?
00:51:05
Giving yourself permission to be happy
Jun 18, 2014
Slut Shaming.
00:45:59
Slut Shaming.
Jun 10, 2014
Jillian & The Sushi Chef
00:57:32
Allowing yourself to be open.
Jun 03, 2014
Compromise No More
00:53:03
Gaining muscle?
May 28, 2014
Jillian Conquers the Pistol Squat
00:50:31
Giggy
May 19, 2014
Self fulfilling prophecy
00:51:14
Staying calm
May 12, 2014
Action without information
00:45:04
Prioritizing sleep.
May 05, 2014
Seeing the signs
00:50:46
Continuing to make new connections
Apr 28, 2014
The Love Doctor
00:51:44
A quick question...
Apr 21, 2014
Turning things around
00:44:53
Food that ages us.
Apr 14, 2014
Expectations on kids
00:51:55
Overcoming shy..
Apr 07, 2014
Hoarding Hell
00:53:55
Caller time!
Mar 31, 2014
On The Road
00:42:10
Finding perspective
Mar 24, 2014
Setbacks
00:58:15
Caller time!
Mar 17, 2014
Take it to the next level
00:41:01
Is digital the future?
Mar 10, 2014
Haters are gonna hate
00:55:43
Jimmy vs Sofia
Mar 03, 2014
Work your way out of that corner
00:57:43
Caller time!
Feb 24, 2014
Jillian's 40!
00:58:20
Caller time!
Feb 17, 2014
Where pain lives
01:00:36
Caller time!
Feb 10, 2014
Cross the bridge or burn it
01:00:38
Caller time!
Feb 03, 2014
Project Awesome Update
00:57:04
The man behind Jillian's new booty..
Jan 27, 2014
Pushing Jillian's buttons
01:04:34