Spring 2011 Shamatha Retreat
By B. Alan Wallace
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Category: Buddhism
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Episodes: 95
Description
Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.
| Episode | Date |
|---|---|
|
94 Finishing with Loving-kindness
|
Jun 04, 2011 |
|
93 Integrating Into the Outside World
|
Jun 03, 2011 |
|
92 Easy Comings and Goings
|
Jun 03, 2011 |
|
91 Final Afternoon Session: The History and Development of Buddhism
|
Jun 02, 2011 |
|
90 Morning Q&A #3
|
Jun 02, 2011 |
|
89 Integrated Vipashyana
|
Jun 01, 2011 |
|
88 Evaluating Practice
|
Jun 01, 2011 |
|
87 Vipashyana: Identifying Rigpa
|
May 31, 2011 |
|
86 Vipashyana: Continuing the Search
|
May 30, 2011 |
|
85 Releasing the "Shoulds" and Relaxing
|
May 30, 2011 |
|
84 Vipashyana: Searching for the Mind
|
May 28, 2011 |
|
83 Morning Q&A #2
|
May 28, 2011 |
|
82 Vipashyana
|
May 27, 2011 |
|
81 Morning Q&A
|
May 27, 2011 |
|
80 Equanimity and Rigpa
|
May 26, 2011 |
|
79 Spatial Awareness of Awareness
|
May 26, 2011 |
|
78 Equanimity and Imperturbability
|
May 25, 2011 |
|
77 Breaking Through: Awareness of Awareness
|
May 25, 2011 |
|
76 Virtue and Mudita
|
May 24, 2011 |
|
75 Shamatha Without a Sign
|
May 24, 2011 |
|
74 Contentment and Mudita
|
May 23, 2011 |
|
73 Pure Being
|
May 23, 2011 |
|
72 The Origins of Suffering
|
May 21, 2011 |
|
71 Settling the Mind, Phase Three
|
May 21, 2011 |
|
70 Responding to the Reality of Change
|
May 20, 2011 |
|
69 The Power of Settling the Mind
|
May 20, 2011 |
|
68 Gaining Understanding, Insight, and Confidence
|
May 19, 2011 |
|
67 Settling the Mind in its Natural State
|
May 19, 2011 |
|
66 Loving-Kindness and Feelings of Separation
|
May 18, 2011 |
|
65 Vivid Mindfulness of Breathing
|
May 18, 2011 |
|
64 Loving-Kindness and Q&A
|
May 17, 2011 |
|
63 Mindfulness of Breathing, Phase Two
|
May 17, 2011 |
|
62 Sleepitation, Loving-Kindness, and Q&A
|
May 16, 2011 |
|
61 The Cultivation of Relaxation
|
May 16, 2011 |
|
60 Even-Heartedness for All Sentient Beings
|
May 14, 2011 |
|
59 Expanding One's Awareness of Awareness
|
May 14, 2011 |
|
58 Emotional Equilibrium and Mental Imperturbability
|
May 13, 2011 |
|
57 The Witness of Awareness (of Awareness)
|
May 13, 2011 |
|
56 Empathetic Joy for the Causes and Fruits of Happiness
|
May 12, 2011 |
|
55 The Second Phase of Awareness of Awareness
|
May 12, 2011 |
|
54 Taking Delight in Good Fortune
|
May 11, 2011 |
|
53 Awareness of Awareness
|
May 11, 2011 |
|
52 Wisdom and Compassion
|
May 10, 2011 |
|
51 Observing the Space of the Mind
|
May 10, 2011 |
|
50 Attachment and Compassion
|
May 09, 2011 |
|
49 Settling the Mind in its Natural State
|
May 09, 2011 |
|
48 Compassion and Freedom from Blatant Suffering
|
May 07, 2011 |
|
47 In The Seen, Let There Be Just The Seen
|
May 07, 2011 |
|
46 Boundless Loving-Kindness
|
May 06, 2011 |
|
45 Increasing Vividness with Mindfulness of Breathing
|
May 06, 2011 |
|
44 Breaking Barriers with Loving-Kindness
|
May 05, 2011 |
|
43 Grounding in Mindfulness of Breathing
|
May 05, 2011 |
|
42 Imagining Loving-Kindness for Oneself
|
May 04, 2011 |
|
41 Settling Body, Speech and Mind in their Natural State
|
May 04, 2011 |
|
40 Equanimity, Loving-Kindness, and Compassion
|
May 03, 2011 |
|
39 Stretching Awareness of Awareness
|
May 03, 2011 |
|
38 Cultivating Equanimity Towards All
|
May 02, 2011 |
|
37 The Observer and Awareness of Awareness
|
May 02, 2011 |
|
36 The Roots of Empathetic Joy
|
Apr 30, 2011 |
|
35 Awareness of Awareness
|
Apr 30, 2011 |
|
34 Effusion of Empathetic Joy and Gratitude
|
Apr 29, 2011 |
|
33 Awareness of Awareness: Inversion
|
Apr 29, 2011 |
|
32 Compassion at the Deepest Level
|
Apr 28, 2011 |
|
31 Settling the Mind in its Natural State
|
Apr 28, 2011 |
|
30 Compassion and the Suffering of Change
|
Apr 27, 2011 |
|
29 Settling the Mind it its Natural State: Body to Mind
|
Apr 27, 2011 |
|
28 The Common Ground of Compassion
|
Apr 26, 2011 |
|
27 Settling the Mind in its Natural State
|
Apr 26, 2011 |
|
26 Loving-Kindness Spatially
|
Apr 25, 2011 |
|
25 Mindfulness of Breathing: The Classic Approach
|
Apr 25, 2011 |
|
24 Loving-kindness for Self and Others
|
Apr 23, 2011 |
|
23 Mindfulness of Breathing: Grounding
|
Apr 23, 2011 |
|
22 Loving-Kindness: Visualizing One's own Happiness
|
Apr 22, 2011 |
|
21 Back to Basics: Mindfulness of Breathing
|
Apr 22, 2011 |
|
20 Equanimity Focused on Sentient Beings
|
Apr 21, 2011 |
|
19 Awareness of Awareness: Stretching
|
Apr 21, 2011 |
|
18 Equanimity: A Theravaden Perspective
|
Apr 20, 2011 |
|
17 Shamatha without a Sign: Awareness of Awareness
|
Apr 20, 2011 |
|
16 Empathetic Joy as an Aspiration
|
Apr 19, 2011 |
|
15 Shamatha without a Sign: The Next Phase
|
Apr 19, 2011 |
|
14 Empathetic Joy
|
Apr 18, 2011 |
|
13 Shamatha without a Sign
|
Apr 18, 2011 |
|
12 Compassion and the Suffering of Conditioned Existence
|
Apr 16, 2011 |
|
11 Settling the Mind in its Natural State: The Background
|
Apr 16, 2011 |
|
10B Compassion and the Suffering of Change
|
Apr 15, 2011 |
|
10A Compassion and the Suffering of Change
|
Apr 15, 2011 |
|
09 Settling the Mind in its Natural State: The Foreground
|
Apr 15, 2011 |
|
08 Compassion
|
Apr 14, 2011 |
|
07 Settling the Mind in its Natural State
|
Apr 14, 2011 |
|
06 Loving-Kindness in All Directions
|
Apr 13, 2011 |
|
05 Mindfulness of Breathing, the Third Stage
|
Apr 13, 2011 |
|
04 Loving-Kindness for Self and Others
|
Apr 12, 2011 |
|
03 Mindfulness of Breathing, the Second Stage
|
Apr 12, 2011 |
|
02 Introduction to Loving-Kindness
|
Apr 11, 2011 |
|
01 Introduction to Shamatha: Mindfulness of Breathing
|
Apr 11, 2011 |