Bulletproof Radio

By Dave Asprey

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 Jul 23, 2018

Description

Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.


Episode Date
From LSD to Chicken Soup - Jack Canfield #551
00:49:53

Jack Canfield, a psychotherapist, educational consultant, award-winning speaker and internationally recognized leader in personal development and transformation, as well as an internationally renowned corporate trainer and keynote speaker.

He’s also the originator and co-creator of the worldwide phenomenon Chicken Soup for the Soul® book series. The first book published 25 years ago in 1993; there now are over 500 million copies in print worldwide. 40 of the books have been New York Times bestsellers. He’s credited with ushering in the genre of inspirational anthologies.

Jack was a guest on Bulletproof Radio back in episode #471 “Go Beyond Chicken Soup & Confront Your Fears.” Our conversation during that episode became the focal point of Law #3 in my new book, “Game Changers.” And that is what we talk about in this episode. 

Dec 13, 2018
Lessons on Living Life Your Way: Garrett Gee #550
00:47:28

Garrett Gee is dad of “The Bucket List Family.” More than three years ago, Garrett and his wife, Jessica, sold nearly all of their belongings and set off to travel the world with their two small children. Originally, it was a trip planned for a few months or until they ran out of their $45K garage sale money.

Instead, they turned into a family of travel journalists, visiting nearly 70 countries and capturing loyal followers along their journey: 1.5 million on Instagram and almost 600K on YouTube. To date, their travel adventure videos have garnered nearly 44 million views. They also added another child to their family during their travels, with all three, Dorothy, Manilla and Calihan, each having featured Instagram accounts and YouTube video series.

Oh - and Garrett happens to be the co-founder of Scan, an app that Shark Tank passed on, but Snapchat bought for $54 million. Jus' sayin'.

Dec 11, 2018
This is Shark Tank not Goldfish Tank: Rohan Oza #549
00:38:27

Rohan Oza is a global pioneer in celebrity equity deals and is known for transforming groundbreaking consumer products into household names. His revolutionary expertise has led him to appear on numerous national television shows, including as a Guest Shark on Shark Tank.

Rohan's unique philosophy, ideas and strategy have earned billions for corporations, brands and celebrities alike. His strong track record and consistent success have enabled him to identify key trends and leverage those insights to build iconic brands.

On this episode of Bulletproof Radio, Rohan shares with us how they can be their own “brand messiah” and also gets into what makes me (Dave) a good and bad founder.

Dec 06, 2018
Owning Your Network & Building Business Karma: Jordan Harbinger #548
00:48:37

After hosting The Art of Charm podcast for 11 years—regularly in the iTunes top 50 and downloaded over four million times a month—critically acclaimed Jordan Harbinger began a new adventure called The Jordan Harbinger Show.

On his new podcast, he gets deep into the untapped wisdom of the world's top performers. His interviews feature legendary musicians to intelligence operatives to iconoclastic writers to visionary change-makers.

On this episode of Bulletproof radio, we dive deep into networking and maintaining relationships, and we throw in how “junk light” affects your relationship with sleep. Trust me, it will all make sense.

Dec 04, 2018
Consciousness, Drugs, & Brain Upgrades: Anesthesiologist Neuroscientist Divya Chander #547
01:02:46

Dr. Divya Chander is a physician, neuroscientist, and (a total badass) futurist who trained at Harvard, UCSD, UCSF, and the Salk Institute. In the operating room, Dr. Chander applies EEG technology to understand what human brains look like when they lose and regain consciousness, and has recently developed a precision medicine initiative at Stanford aimed at understanding genetic variability in responses to anesthetic drugs.

Her postdoctoral training in optogenetic technology was conducted at Stanford, where she used light-activated ion channels inserted in DNA to study sleep and consciousness switches in brains. Her goal is to understand the neural mechanisms of consciousness, as well as the evolution of human consciousness secondary to human augmentation.

She is currently working on applications of neural wearable devices to crossover consumer and medical markets. She also works in the field of space life sciences and is involved with a consortium that elaborated a road-map for studying the effect of microgravity and radiation on the nervous system, cardiovascular system, cognition and sleep.

Nov 29, 2018
The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive #546
00:54:14

Dr. William Davis (of Wheat Belly fame) is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine.

Dr. William Davis has built a substantial online presence on his Wheat Belly Blog with more than 28 million views since launch in September 2011. There are also substantial followings on social media, including 300,000 followers on Facebook.

More than a book, more than social media, the Wheat Belly phenomenon has proven to be a movement, growing over time and creating an audience eager for food solutions that are healthy, delicious, convenient and consistent with the Wheat Belly message.

Dr. Davis now focuses on preventive care and providing self-empowering strategies to the public through his books and projects.

Nov 27, 2018
Your Genetics but Better with DNAFit #545
00:51:41

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit. Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics.

Now at the personal genetics company DNAFit, Andrew and Avi specialize in the use of genetic technology for personalization in fitness and nutrition, providing the gateway that allows individuals to make better, more informed, and personalized exercise and nutrition choices.

Nov 20, 2018
Pushing the Boundaries of Conventional Medicine with Caspar Szulc #544
01:01:41

Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking.

The mission of Innovative Medicine is to go beyond the mainstream approach to incremental change and take a vertical leap toward exponential progress by leading the way in unifying and personalizing the field of medicine.

In this episode, Caspar dives into some interesting ideas and products including Nadovim, which is the first physician-formulated and comprehensive NAD+ supplement for focus, concentration and cognitive function.

Nov 15, 2018
Why Quality Meat Matters for You and the Planet - Michael Salguero #543
01:03:45

Mike Salguero is CEO and founder of ButcherBox, the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers.

ButcherBox began in 2015 and today, delivers natural, organic meats directly to consumers’ doors nationwide through a simple monthly subscription service. All ButcherBox products align perfectly with a Bulletproof diet because they are humanely raised and free of antibiotics, hormones, and GMOs.

Mike is on this episode of Bulletproof radio to discuss the mission of the company and how they plan to make natural, organic meats available to everyone.

Nov 13, 2018
From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story #542
00:52:21

Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea with sugar and switching to butter in coffee. That's right, he went Bulletproof. 

While Tom is predominantly known for his vast political career, this Member of Parliament has recently been put into the spotlight for his weight loss and policies around health.

In September 2018, Watson revealed on British television that he had been diagnosed with type-2 diabetes but had "reversed" the condition through the Bulletproof Diet and exercise. He also revealed that he had "battled weight since my early 20s" which means that he and many Bulletproof followers have a lot in common. 

Nov 08, 2018
From Inside Your Gut to Outer Space: Moonshots with Naveen Jain #541
00:53:40

Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace.

Naveen is a trustee of the board at the XPRIZE Foundation where he is focused on using incentive prizes to find solutions to many of the societal challenges. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. 

We recorded this episode of Bulletproof Radio, live and in person, at the XPRIZE event.

Nov 06, 2018
The Future of Upgrading Humans and the Military - Andrew Herr #540
00:55:08

Andrew Herr is a science, technology and strategy consultant. In 2012, he founded a company that develops timed and tuned performance enhancement products to solve jet lag, diving fatigue, and a variety of other performance needs.

For a decade, Andrew led the Department Of Defence's efforts on human enhancement envisioning the good, the bad, and the ugly of future warfighter enhancement and developing strategies for the military to capitalize on opportunities.

These efforts included research and development strategy, warfighter bioethics, developing a systems approach to the physiology of leadership under stress, and working with generals and elite operators on unique challenges.

This episode is recorded live at XPRIZE and we talk about the revolutionary ways Andrew's work is influencing human performance. 

Nov 01, 2018
100 Years Old is the New 60 - Dr. Bob Hariri #539
00:51:28

This episode of Bulletproof Radio is recorded in person at the XPRIZE event (which Bulletproof is sponsoring) with the neurosurgeon, Dr. Bob Hariri.

Dr. Hariri is an amazing human being with 30 years of experience as a neurosurgeon and a medical entrepreneur. He has created a huge number of startups that have been innovating at the very forefront of how we can gain control of our own biology.

Dr. Hariri's work has now expanded to include anti-ageing, longevity and stem cell treatments particularly with a company called Celularity which is pioneering some of the most innovative ways we can live longer than we ever thought we could.

Oct 30, 2018
The Unusual Brain of Dr. Eric Kandel #538
00:57:35

Today’s guest is an Austrian-American who emigrated from Vienna to Brooklyn in 1939 at the age of 9, Dr. Eric Kandel will celebrate nearly nine decades of curiosity, study and incredible scientific discovery at his upcoming 89th birthday on November 7 (about the time this podcast will air).

Dr. Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts.


Dr. Kandel has been described by a colleague as: "one of the truly great intellects, ... one of the greatest scientists and greatest neuroscientists of the last 100 years.” “…[He has] this wonderful far-reaching mind that is not afraid ... to ask questions, to be integrative, to take a bold leap of imagination.”

Today, Dr. Kandel tells us about his research on the biological foundations of memory and his newest book, “The Disordered Mind: What Unusual Brains Tell us About Ourselves.”

Oct 25, 2018
Special Edition: Aerobic exercise may be destroying your body - Charles Poliquin #537
01:04:26

This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly.

Charles was a knowledgeable biohacker, and a wealth of knowledge and was always eager and willing to share it. We lost an amazing biohacker when he passed but I am grateful to be able to share his amazing knowledge one more time in this episode.

During this episode, we discuss how too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.

Oct 23, 2018
Hack To Track: The Oura Ring Episode - Harpreet Rai #536
01:06:12

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.

Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

Oct 18, 2018
A Holistic Approach to Hair Loss: Dr. Sophia Kogan #535
01:12:35

Dr. Kogan earned her medical degree from SUNY Downstate Medical School in Brooklyn, New York, where she studied Dermatology and completed a Pediatric Dermatology fellowship.

Her interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin.

She also has a personal investment in this work, as she suffered hair loss due to an eating disorder and stress during her medical training. Now, as the chief medical officer of Nutrafol, she continues scientific research into drug-free solutions that help stimulate healthy hair growth.

Oct 16, 2018
Empathy: the Unexpected Key to Transforming Lives, Drew Manning #534
00:56:58

Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness. 

He’s best known for his year-long Fit2Fat2Fit.com experiment that went viral, garnered national attention, and led to appearances on Dr. Oz, Good Morning America, The View and more. His experiment also became a hit TV show called “Fit to Fat to Fit,” and aired on the A&E and Lifetime channels.

In the 7 years since that experiment, Drew has helped thousands of people learn to live a healthy lifestyle and transform their lives.

Oct 11, 2018
Why Disrupting Big Food Matters: Mark Hyman #533
00:48:04

After decades of innovative work in the health and wellness field, Dr. Mark Hyman is broadening his focus and hosting disruptive conversations about our food and food systems in this episode of Bulletproof Radio as well as in his compelling new podcast. 

Dr. Hyman is a practicing family physician, an 11-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

He is the Pritzker Foundation chair in Functional Medicine at the Cleveland Clinic Lerner College of Medicine and director of the Cleveland Clinic Center for Functional Medicine.

He also is the founder and director of The UltraWellness Center, chairman of the Institute for Functional Medicine, medical editor of The Huffington Post, and a regular medical contributor for national media outlets.

Oct 09, 2018
Byron Katie: Hacking the Voice in Your Head #532
00:55:52

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.

In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, 43-year-old Byron Katie literally woke up one morning to a state of constant joy that has never left her.

She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called “The Work.”

Katie has been bringing The Work to millions of people around the world for more than 30 years through public events, workshops, intensives, retreats and a Turnaround House.

In this episode, we talk about the powerful ways your spirit can move you to change your mindset and change your life.

Oct 04, 2018
Tony Robbins: How To Hack Your Bank Account And Your Biology #531
00:58:54

You have undoubtedly heard of Tony Robbins. He is a No. 1 New York Times best-selling author, entrepreneur and philanthropist. For more than four decades, millions of people have enjoyed the warmth, humor and transformational power of Tony’s business and personal development retreats.

He also is the nation’s No. 1 life and business strategist who consults and coaches some of the world’s finest athletes, entertainers, Fortune 500 CEOs and even presidents of nations.

He is the founder or partner in more than 30 companies, 12 of which he actively manages in industries as diverse as virtual reality, major league soccer, and the No. 1 rated resort and spa in the Fijian islands. These companies have combined annual sales of more than $5 billion.

In this episode we talk about his most recent book, “Unshakeable: Your Financial Freedom Playbook: Creating Peace of Mind in a World of Volatility,” and how it can impact your life.

Oct 02, 2018
Finding Gratitude in Captivity: Michael Scott Moore #530
00:53:11

Today’s guest is a dual writer, both a literary journalist and a novelist. He is also a dual citizen of the United States and Germany and his name is Michael Scott Moore. 

In 2011, Michael covered the trial of 10 Somali pirates in Germany for Spiegel Online, part of Der Spiegel (The Mirror), a German weekly news magazine published in Hamburg. After the trial, he travelled to Somalia in January 2012 to research a book about piracy and ways to end it. While there, he was kidnapped and held hostage, spending 32 months in captivity.

He was freed in September 2014 after his mother’s ceaseless efforts to gain his release. His memoir about his ordeal just came out in July. It is called “THE DESERT AND THE SEA: 977 Days Captive on the Somali Pirate Coast” is a story like no other.

Sep 27, 2018
Space Ambassador and Business Woman: Anousheh Ansari #529
00:54:02

Today's podcast guest, Anousheh Ansari, has a very unique story. She grew up in Iran and lived through the Iranian Revolution of the late 1970s and the Iran-Iraq war of the 1980s. In 1984, she immigrated to America at the age of 16.

She went on to become a successful serial entrepreneur and active proponent of world-changing technologies. She currently is the co-founder and CEO of Prodea Systems, a leading Internet of Things (IoT) technology firm.

On September 18, 2006, the day her company, Prodea Systems, launched, she—literally—launched into space.

Anousheh’s 11-day space expedition was the accomplishment of a childhood dream. She became the first female private space explorer, the first astronaut of Iranian descent, the first Muslim woman in space, and the fourth private explorer to visit space.

Going into space gave her a unique perspective on the interconnectedness of humanity in our world—a perspective she has been sharing as a “space ambassador” ever since.

Sep 25, 2018
Bulletproof Biohacker News with Dave Asprey - Episode 3
00:07:56

In this episode of Biohacker News (video version at https://www.youtube.com/watch?v=gYrU6pxfVDg), Dave Asprey goes over the results of a study linking allergies and autism, the link between art and PTSD, what to do if the LED light of your phone is affecting the quality of your skin, how a small molecule can defeat asthma attacks, workplace food and unhealthy eating, epigenetic changes linked to drinking tea, and the startling report of high rates of heart disease in men who take medicine for erectile dysfunction.


Get ready to learn about all things Biohacking with the Father of Biohacking himself, Dave Asprey.


Enjoy the show.


If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.


Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! https://blog.bulletproof.com/bulletpr...


Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here:

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Sep 24, 2018
Kick Cancer’s Ass with Keto: Dr. Nasha Winters #528
01:12:27

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and someone who also studied and is licensed in both acupuncture and Oriental medicine. I'm talking about none other than Dr. Nasha Winters. 

Dr. Winters is the bestselling author of The Metabolic Approach to Cancer, which is definitely worth reading, even if you don't have cancer. Nasha is based in Durango, Colorado and is the former CEO of Optimal Terrain Consulting, where she instructed on the practice of highly personalized integrative oncology care.

The reason Dr. Winters is on the podcast is to talk about ketones and metabolism, which is a significant part of her practice. Funny enough, all of us have metabolisms, so you will likely find this to be a highly relevant episode. 

Sep 20, 2018
Modern Stoicism & Crushing your Ego: Ryan Holiday #527
01:01:22

Ryan Holiday is a fantastic author who has helped to reinvigorate an almost extinct philosophy. That philosophy is called Stoicism which is, as you will find out, more than simply enduring pain or hardship without complaining.

There have been many authors on Bulletproof Radio and Ryan deserves to be among them - he is seriously good. You might have read including The Obstacle Is the WayEgo Is the EnemyThe Daily Stoic plus the one that you really should read, Perennial Seller.

Ryan's company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world. He lives in Austin, Texas and in this podcast episode he discusses some complex ideas and makes them very, very approachable.

Sep 18, 2018
Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome #526
00:58:00

Imagine building something like a cell phone, a car, or a house and then imagine that thing went on to reproduce itself. Well, that is what Andrew Hessel, the guest on this episode of Bulletproof Radio, and the people at the human Genome Project-Write intend to do. Starting by helping people better understand and use living systems to meet the needs of society.

Andrew Hessel is the CEO of Humane Genomics Inc., a seed-stage company developing virus-based therapies for cancer, starting with dogs. He is also a co-founder of the Genome Project-write, the international scientific effort working to engineer large genomes, including the human genome. 

Andrew does things that sound like science fiction and even the way he describes himself, as a synthetic biologist, contains a set of words that did not exist until very recently. In the interview, we get into what exactly that is, what can be done through DNA splicing, and why they use viruses to get the job done. 

Sep 13, 2018
Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow #525
00:57:58

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is also a well-known expert in relationships, brain health, addiction, and mental illness which is why he is a part of Dr. Oz's core team of experts.

You might have seen him on TV shows on VH1, TLC, The Today Show, and on top of that, he's got a second doctorate in clinical sexology and a post-doctorate in psychopharmacology. Dr. Dow is a full time, licensed psychotherapist and sex therapist plus all sorts of other crazy stuff.

In other words, Mike Dow is a total badass at multiple parts of what it takes to be a high performance, highly functional, happy human being.

Sep 11, 2018
Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything #524
01:00:30

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or Dr. Ozone) and he has been practicing as a physician for more than four decades in both conventional and alternative medicine.

He started as a western doctor, earlier in his career but he decided that he wanted to know more about health than what happens in a hospital. This happened after he realized that the human body is a self-healing mechanism and that it is our lifestyle, belief system, bad exercise, and toxins that cause it to break.

Dr. Shallenberger is one of the guys who has revolutionized the practice of anti-aging and preventative medicine since the very early days of those fields. He has also patented a method to measure mitochondrial function, metabolism, oxygen utilization and in this episode, we talk about that method, his most recent book, Bursting With Energy, and much more.

Sep 06, 2018
How to Upgrade Your Gratitude with Charity: Ryan Cummins #523
00:59:25

Ryan Cummins has had an amazing path working with influential people through Live Earth, talking with 120 Nobel Prize and Fields Medal winners, MacArthur Genius Grant recipients, and Pulitzer Prize winners. His work culminated in him having a new understanding of what he could do to allow us all to have life-changing, amazing, celebrity experiences, while also supporting massive charity efforts. This all gave birth to a company called Omaze.

Omaze is an experience-driven fundraising platform that uses the power of storytelling and technology to radically change charitable giving. Through his work at Omaze, Ryan has engaged with top performers, influencers, and franchises including Bono, Robert Downey Jr., Serena Williams, George Clooney, Cristiano Ronaldo, Arnold Schwarzenegger, and more.

The work Ryan has done with 150 charities in 175 countries, is something that has disrupted the entire philanthropic space. Along with his partner Matt at Omaze, Ryan is breaking the traditional model of charity and creating more good than ever before.

Sep 04, 2018
The Quest To End Alzheimer's: Dale Bredesen #522
01:01:08

Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients with early onset Alzheimer’s. He truly is a pioneer in the science of Alzheimer's and other neurodegenerative diseases of the brain. He is also an internationally recognized expert on how Alzheimer's happens, and his lab, the Bredesen Laboratory, studies the mechanisms behind neurodegeneration.

Even if you don't have Alzheimer's, or don't know anyone with Alzheimer's, you have a greater chance of getting Alzheimer's disease than you think ... assuming you don't get hit by a car when you're young.

The information that you will learn in this podcast episode, will not only help protect you against neurodegenerative diseases but it has led to the publication of 220 research papers, and Dr. Bredesen just wrote an entire book called, The End of Alzheimer's, that frankly, everyone should read.

Aug 30, 2018
On leadership: How to do What You Love - Ryan Estis #521
00:43:50

Ryan Estis has spent 15 years in the ad agency business helping companies connect with their employees and consumers. Which means that he understands the challenges business leaders and top performers face because he has been in their shoes. His clients include AT&T, Motorola, MasterCard, Adobe, the NBA, the Mayo Clinic, and many more very recognizable names.

Now, before you say "what the heck is someone like that doing on Bulletproof Radio?" you should know that Ryan started his own research and learning organization right at the height of the last recession because he felt something was missing. He has now spent almost 10 years looking at what the world's best companies do differently and has started sharing that knowledge.

Whether you are an entrepreneur or you simply work at a company, the topics we cover in this episode are really important because we discuss the reason to having a mission, knowing why you do what you do, and why your company does what it does. These ideas can seriously impact your performance as a human being - which is what being Bulletproof is all about.

Aug 28, 2018
The Neuroscience of Sleep Hacking: Dan Levendowski #520
00:58:45

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.

Dan is returning to Bulletproof Radio for the second time. His first appearance was alongside Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apnea device called Night Shift, but in this episode, we dive into the topic of why so many people do not get good quality sleep, why that is such a problem, and also what we can do about it.

Aug 23, 2018
How to Break Away from Western Medicine: Frank Lipman #519
01:05:55

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many popular TV and magazines appearances, so you have probably have heard him if you're interested in taking care of yourself.

He is the founder and director of the Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of the Be Well lifestyle brand.

On this episode, we talk about his fifth book, How to Be Well, and what he learned while writing it. We also talk about his good medicine mandala, and why good health comes from the ordinary things we do every day.

Aug 21, 2018
What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk #518
00:33:00

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.

Gary's a serial entrepreneur who best known as Gary Vee. He is a chairman of Vayner X, and he runs Vayner Media and Vayner Sports. He has built businesses starting with his family's wine company when he got out of college, established one of the first eCommerce wine sites in the late 90s, produced 1000 episodes of his YouTube vlog, is on the Fortune 40 under 40 list, and has written four New York Times bestsellers.

If you're alive and you have a phone or web browser, you've probably seen at least one thing from Gary Vee because he's uniquely positive, extremely interesting, and rather outspoken person. In this episode, he lets us look inside his head and talk about how he thinks about success, gratitude, legacy, and what really matters in life.

Aug 16, 2018
Guided Energy Meditation with "Spirit Hacker," Shaman Durek
00:21:34

Close your eyes, sit back, and let healer and spiritual guide Shaman Durek create a bridge between your spiritual and physical self with this guided meditation brought to you by Bulletproof Radio.


If you want to know more about Shaman Durek download his Bulletproof Radio podcast with Dave Asprey on iTunes and Google Podcasts. 


You're welcome.

Aug 15, 2018
Biohacker Meets Spirit Hacker: Shaman Durek #517
01:23:13

Today's guest is known as Shaman Durek and is a third generation shaman who has devoted decades to the study and practice of becoming a thought leader and spiritual enthusiast for people all over the globe.

Durek acts as a bridge between the spiritual and physical planes (which he demonstrates during the podcast), and applies ancient spiritual wisdom to help bring success, happiness and healing into clients’ lives.

In this podcast episode, we talk about visiting hospitals around the world, communicating with the organs in the body, why he calls himself a spirit hacker, and much more.

Aug 14, 2018
Light Hacking: Infrared, the Sun & Your Health - Joovv #516
01:09:11

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the healing benefits of red light therapy and turning that into practical devices that you can use at home.

Scott and Justin have a combination of expertise that is truly unique. Scott focuses on the biology of how this stuff works and Justin has spent years doing design and engineering. So, in this episode, we talk about the clinical studies, how we can apply that knowledge, and what light actually does to our biology.

If you have read Head Strong or listened to other podcast episodes that I've done about light, you'll know that light is one of the big signals that your body is listening to all of the time. It is like any another nutrient that comes in so you need to be choosy.

Aug 09, 2018
How to BiOptimize Your Gut & Digestion - #515
01:18:41

Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, they look amazing, and they both have deep knowledge of human performance.

Wade is a former three-time Canadian natural body-building champion, and Matt is an experienced strength and conditioning coach for pro athletes who is in ketosis most of the time. Matt has also been working on supplements for more than a decade - so he really knows his stuff.

In this episode, we talk about processes that go on in your gut (that you probably don't know about), probiotics, healthy gut bacteria, and something that is often overlooked in health and nutrition, the role that enzymes can play.

Aug 07, 2018
Why Inflammation Matters For Your Dog (And You) - Ian Mitchel #514
01:03:34

Do you know what a buckminsterfullerene or a carbon nanotube is? Well, you will after this Bulletproof Radio in-person interview with a fellow named Ian Mitchell.

Ian studies a soccer ball-shaped molecule made of 60 carbon atoms that have some really interesting biological properties. Properties that are applicable to you, at least if you like to perform better.

Ian is the Vice-President of Research at Carbon60 Plus, and in this episode, he talks us through the science and implications of his work on our pet's (and our) health.

Enjoy the show!

Aug 02, 2018
Ketamine to Neurofeedback: The Brain Hacking Episode - David Feifel #513
01:18:59

This podcast episode is all about the brain because the guest is master clinician, certified neuropsychiatrist, and brain scientist, Dr. David Feifel.

Feifel founded the Kadima Neuropsychiatry Institute in San Diego after having been a professor of psychiatry at UC San Diego for more than 20 years. Nearly a decade ago, he developed the world's first ketamine infusion program for psychiatric disorders and integrated that practice into the UCSD's Center for Advanced Treatments.

In this episode, we talk about how the brain actually works, using ketamine in psychiatry, transcranial magnetic stimulation, and much more.

You wanted more brain hackers, you got more brain hackers. Enjoy the show!

Jul 31, 2018
Matt Cook: Everything You Need To Know About Stem Cells #512
00:56:10

Today's guest was an anesthesiologist at the top of his game before he changed his focus to become a leader in Regenerative Medicine. His name is Dr. Matt Cook and he has repaired injuries for many top-tier athletes, enabling their bodies to heal in ways that are not normally possible.

In addition, Dr. Cook sits on the scientific advisory board of several high profile medical companies and is a true a leader in the emerging fields of Musculoskeletal Ultrasound imaging, nerve hydrodissection, and stem cell medicine.

Dr. Cook also runs BioReset Medical and this episode of Bulletproof Radio was recorded live in his offices in Los Gatos California.

Enjoy the show!

Jul 26, 2018
Gut Health Matters At Every Age: Pediatrician, Michelle Perro #511
01:06:32

Today's Bulletproof Radio guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has truly been on the front line of caring for children.

Over the past couple of decades, she has personally witnessed the decline in kids' health and also the increase in the environmental load our children are experiencing. In fact, this issue affected her so much that she wrote a book about it, What's Making our Children Sick. In this podcast episode, we help you understand what's going on inside the children of today and how we can potentially lower their environmental burden.

Dr. Perro is also the Executive Director of the non-profit website, gmoscience.org, which explores the links between genetically modified food, the pesticides that come with them, and how that impacts food, health and agriculture.

Enjoy the show!

Jul 24, 2018
Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella #510
00:41:44

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bellas and Total Divas, WWE superstar and entrepreneur Nikki Bella.

Aside from being a kickass WWE star, Nikki owns and runs the businesses BirdieBee.com and BelleRadici.com. She was also ranked No. 2 in Pro Wrestling Illustrated's Female 50, and was named 2015's Diva of the Year by Rolling Stone magazine.

Bella is the longest reigning Divas Champion in the history of the sport (301 days); let's see how she handles 60 minutes on Bulletproof Radio.

Jul 19, 2018
Hacking Your Brain at Any Age: Dr. John Medina #509
01:18:54

All about the ages and stages of your brain! You are passionate before you are wise!

Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller Brain Rules—a provocative book that takes on the way our schools and work environments are designed.

Medina is an affiliate Professor of Bioengineering at the University of Washington School of Medicine. He lives in Seattle, Washington.

 Enjoy the show!

Jul 17, 2018
How To Have The Hormones of a 20-Year-Old: T.S. Wiley #508
01:14:45

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association. She also is an author, medical theorist, and researcher based out of Santa Fe New Mexico.

Wiley is the author of the books Lights Out: Sleep, Sugar and Survival, and Sex, Lies & Menopause, which explains the hypothesis of how women have accelerated the ageing process and put themselves in the bull's eye for breast cancer by postponing marriage and motherhood. So, yeah... it is controversial, to say the least.

This podcast episode discusses the Wiley Protocol, how humans are a system that moves through time, and why the body you will have at the end of listening to this podcast is not the body you have right now.

Jul 12, 2018
Neuromarketing and the Science of Getting What You Want. Dr. Robert Cialdini #507
00:28:04

Today's guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputation as an expert in the field of persuasion, compliance and negotiation.

Dr. Cialdini says, "The best persuaders are the best through pre-suasion, the process of arranging for recipients to be receptive to a message before the encounter it."

In this episode of Bulletproof Radio we're going to talk about how that process works and also how Dr. Cialdini became known as the “Godfather of influence.

Enjoy the show!

Jul 10, 2018
The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane #506
01:00:47

"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time."

Frank Zane is a American former professional body builder. Author of more than 15 books on fitness, nutrition, and body building. But calling him a body builder doesn't really do him justice.

He's a three time Mr. Olympia and his physique is considered to be one of the greatest in the history of body building, due to his incredible focus on symmetry and proportion. He was called the king of aesthetics in the body building world.

Enjoy the show!

Jul 05, 2018
Bulletproof Biohacker News with Dave Asprey - Episode 2
00:10:51

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, should you stop wearing sunscreen, are some calories more harmful than others, how meditation can improve your fitness, and can an app determine how long you'll live? 

Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with analysis from the guy who wrote the definition of Biohacker, Dave Asprey. 

Check out the video version on our YouTube channel - https://youtu.be/-XpvNu-D2Fw

Jul 02, 2018
Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth # 505
00:35:33

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues... Going far beyond food, weight, and body image.

She's found that the way we eat is a direct reflection of our deepest held beliefs about ourselves, the amount of joy, abundance, pain, and scarcity that we think we have, or that we're allowed to have.

You've probably heard of Geneen's books. She's written 11 best selling books, including 'Women, Food, and God,' which is an incredibly popular book; but she just came out with a new one called 'This Messy, Magnificent Life: A Field Guide,' which was published in early March.

Geneen and Dave Asprey meet up in beautiful Southern California to record this deeply personal 

Enjoy the show!

Jun 28, 2018
Organic Revolution: Kimbal Musk's Mission to Take Down Big Food # 504
00:46:52

How to nourish yourself, and your community. 

Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access to real food.

Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He the Co-Founder of three businesses with real food missions that are rapidly scaling across the US.

Dave Asprey and Kimbal sit down for a meal in Denver at one of Kimbal's farm to table restaurants and talk about disruption from the ground up.  

Enjoy the show!

Jun 26, 2018
Bulletproof Biohacker News with Dave Asprey - Episode 1
00:13:43

In this episode of Bulletproof Biohacker News, Dave discusses a report about anti-inflammatory foods, breaks down the danger of hidden gluten in your food, discusses why synthetic THC might not be the best choice for you (hint: try the real stuff if you're going to do it), and more.

Bulletproof Biohacker News is a monthly show about the latest headlines in health, science, and biohacking - with analysis from the guy who wrote the definition of Biohacker, Dave Asprey.

Check out the video version on the Bulletproof YouTube channel at https://youtu.be/Edn_-PidKt4

Jun 25, 2018
Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur # 503
01:13:29

An incredibly interesting conversation from two Wharton Business School grads with an affinity for butter...

Celebrity Entrepreneur & Branding Expert Clint Arthur is the #1 Bestselling author of "Break Through Your Upper Limits on TV," followed by "What They Teach You At The Wharton Business School," and his latest book, "Speaking Game: 7-Figure Speaker Secrets Revealed."

Knowing how to communicate will change your life, it'll change your relationships, it'll change your friendships, it'll change everything you do and that's why this is a core skill to being a good friend, to being a good member of your community.

Whether it's in front of a classroom, a small group or a national stage, it doesn't really matter, the topics Dave Asprey and Clint get into in this episode apply to all of us.

Enjoy the show!

Jun 21, 2018
Ayahuasca: How to Turn on Your Entire Brain at Once - Dr. Alberto Villoldo #502
00:44:41

Medical anthropologist and best-selling author, Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 30 years.

This is Dr. Villoldo's fourth show on Bulletproof Radio. We're going to talk about the direction of his work since our third interview back in 2016.

He is the founder of the Four Winds Society and Light Body School, which trains certified energy medicine practitioners in ancient shamanic wisdom and cutting-edge practices in nutrition, biology, and neuroscience.

Villoldo is author of 17 books, including Power Up Your Brain; Shaman, Healer, Sage; The Four Insights; One Spirit Medicine; A Shaman’s Miraculous Tools for Healing; Soul Journeying; The Illumination Process. His newest book, The Heart of the Shaman: Stories & Practices of the Luminous Warrior, will release July 31, 2018.

Enjoy the show!

Jun 19, 2018
How to Know Your Purpose and Avoid Trauma - Mastin Kipp #501
00:57:33

Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp.

Aside from being a number one author and speaker, Mastin is also the creator of Function Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and is recognized as a “thought leader for the next generation” by Oprah Winfrey.

Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are, and how to live their lives with passion and purpose.

He joins us today to talk about just what he is doing to get people to make better life choices.

Enjoy the show!

Jun 14, 2018
How To Get Over Your Addiction To Pity - Dr. Sean Stephenson #500
00:48:28

We saved one of our favorite interviews of all time to go out as our 500th episode of Bulletproof Radio!

Today's guest is none other than Dr. Sean Stephenson. Sean is one of the hugest people we've ever met, and you may know him from his 70 million YouTube views and his 25 years of speaking on stage and working to change the world.

He's actually almost three feet tall. Dave Asprey first met Sean several years ago at a networking event and got to talk afterwards. Dave was just blown away at the love and compassion, and just joy that he projects in everything he does, even though he has lived with brittle bone disease which kills most people long before they reach his age.

He has this amazing story of not just resilience and survival which is amazing in of itself, but of just going beyond that into a place of gratitude and service that is just unique in any human being.

So we wanted to bring his mindset to all of you today, so that you can understand what goes on in his mind, and just in his whole way of being.

Enjoy the show.

Jun 12, 2018
How Entrepreneur and Media Mogul, Moira Forbes, says “No.” - #499
01:01:17

Today's guest has been quoted as saying "Women are wielding influence and exerting power in new and unconventional ways” and in this podcast episode, we talk about the rise of women in leadership, the huge rise of women entrepreneurs, and how the [business] world is changing as a result. We also get into the challenges of saying "no," learning to listen effectively in an age of social media echo-chambers and allowing yourself to outsource activities that don't make you a better person.

Moira Forbes is the executive vice president at Forbes Media where she is responsible for programming and branding for all the Forbes events worldwide. She is the publisher of ForbesWoman, which is dedicated to women in business and leadership. She also serves as a Forbes columnist, focusing on issues for career women and profiling women for Forbes Magazine's List of The World's 100 Most Powerful Women. So, she is what you would call a rather powerful person in media.

Moira is a guest on Bulletproof Radio because she is an expert in executive leadership and the various mindsets you need to be a high performer. Bulletproof Radio is all about digging into what it takes to perform better as a human being and I go out of my way to interview people who are doing big and unusual things - and Moira is one of those people.

Jun 07, 2018
How to Go From Addict to Successful Entrepreneur - Joe Polish #498
01:03:54

Joe Polish is one of the most sought after marketers alive today. Known for his ability to connect with almost anyone on the planet, he leverages his networking prowess through his highly renowned Genius Network, and GeniusX Masterminds with guests such as Peter Diamandis, Tony Robbins, Sir Richard Branson, Steve Forbes, and John Mackay coming in to share their wisdom with the groups.

Joe continues to be a prominent figure in the world of business and entrepreneurship, reaching people not only through his business endeavors, but through various forms of media as well. He’s the co-founder of two popular podcasts, 10XTalk and iLoveMarketing.

On this episode of Bulletproof Radio, Dave Asprey sits down with Joe at a Genius Network event and gets the whole story, from drug addict, to a carpet cleaner, to successful entrepreneur. 

Enjoy the show.

Jun 05, 2018
Maria Shriver On Why Alzheimer's Is A Woman's Problem - #497
00:26:46

In this episode of Bulletproof Radio, Maria Shriver, the mother of four, a Peabody Award-winning and Emmy Award-winning journalist and producer, an NBC News special anchor, and the author of seven New York Times bestselling books, joins Dave Asprey to talk about a cause close to her heart.

Maria's been championing Alzheimer's awareness for years. She's been reporting on it, writing about it, fundraising for it, and bringing awareness to Alzheimer's Disease for 15 years, especially in women.

This started because in 2003 her father was diagnosed with Alzheimer's, and since that time she hasn't stopped fighting for a cure and has become one of the Nation's premier Alzheimer's advocates.

Shriver is also the founder of the nonprofit The Women’s Alzheimer’s Movement, which is hosting Move for Minds - a month-long initiative this June to educate the public about brain health and raise funds for women-based Alzheimer's research.

Enjoy the show.

May 31, 2018
Running Towards Danger: War Correspondent, Lara Logan #496
01:17:20

Where does resilience come from? What would you consider reckless?

In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Logan, a 60 Minutes correspondent, well known for her daring reporting and coverage of a large numbers of significant world events.

In one of Dave's favorite interviews of all time, they get into what it is like to wake up to a bomb blowing up under you, the difference between being smart versus being reckless, and fighting for a dignified death. 

Truly a powerful interview. Enjoy the show.

May 29, 2018
Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso - #495
01:11:06

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine. 

What's that you say? He ties together clinical Metabolomics, epigenetics, bioenergetics, your gut immune systems, artificial intelligence, chronobiology, evolutionary medicine, basically stuff you might have heard about if you listen to this show, and puts it all together. 

In this episode of Bulletproof Radio, Dave Asprey and Dr. Achacoso go from the outer reaches of space, to the inner workings of your cells, and wonder if it is all just a video game. 

 

 Enjoy the show!

May 24, 2018
Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse # 494
01:00:05

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes.

Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse has a broad background in human cognitive medicine and neuroscience and has 40 years of studying cognitive models in humans under his belt. He has spent a lot of that time studying nicotine’s effects on the brain.

He’s the director of the Vanderbilt Center for Cognitive Medicine in the department of Psychiatry and behavioral science at Vanderbilt.

Dave Asprey and Dr. Newhouse get into how cognition works and how specific receptors are important for things like Alzheimer’s Disease or ADHD.

Enjoy the show!

May 22, 2018
It's Not Dementia, It's Distraction: Dr. Peter Attia # 493
01:22:34

Dr. Peter Attia is a Physician focusing on longevity.

In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you.

Enjoy the show!

May 17, 2018
Living Life Without Limits. Chenoa Maxwell #492
01:01:22

Gratitude and grace. And how a fake smile eventually turns into a real one!

On this episode of Bulletproof Radio Dave Asprey has an incredible interview with emotional intelligence expert Chenoa Maxwell. 

From being a ward of the state in a mental institution, to her own show on the Oprah Winfrey Network, Chenoa now helps celebrities and successful entrepreneurs live a limitless life. 

Enjoy the show!

May 15, 2018
How To Boost NAD, The Coenzyme of Life: Charles Brenner #491
01:03:42

This episode of Bulletproof Radio is all about living longer, better with the help of NAD (the coenzyme of life).

Like Dave Asprey, Dr. Charles Brenner is someone who has really dug deep into what's going on in our mitochondria and is a total badass on all things related to cellular health.

Charles is an expert on NAD and NADH and co-discovered something called Nicotinamide Riboside, which is one of the few compounds out there that can boost NAD in your body. And that is important if you are interested in aging better.

If you can get your NAD levels up via any pathway possible - whether it is from exercise, eating the right things, or taking supplements - it is absolutely worth your time and attention if you are interested in living a more capable life for a longer period of time.

Enjoy the show!

May 10, 2018
The Business of Building Wealth - David Osborn, Serial Entrepreneur - # 490
01:03:56

Think you are unemployable? Start your own company. 

David Osborn, who Dave calls a "business rock star" is one of the largest franchise owners in one of the top real estate companies in the world called Keller Williams with about 4500 agents and sales volume exceeding 8.5 billion, and he's founded, get this, more than 50 companies and at least 25 of those are ongoing profitable companies. 

It all started when he was 16 with a lawn mowing business and just never stopped.

He is on Bulletproof Radio to talk about work life balance and also wealth. And how being told, "You're like a jet airplane without a pilot." Made him change course. 

Enjoy the show!

May 08, 2018
Biohack to Win. Nick Foles - #489
00:56:43

Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your identity is in winning you're eventually going to struggle."

Nick is one of the most humble performance focused amazing people I've had the opportunity to interview. I spent time with him in person but in this episode you'll hear about his mindset, how he includes a spiritual practice, his take on food, and all the other things he does to be at the top of his game. 

Including his approach to failure. You'll hear about how he pretty much got burned out and was thinking about leaving the game and how he stayed motivated and what he does to build this incredible resilience. 

You'll also hear about something called POTS that his wife Tori is dealing with, which is a really common problem, much more common than people know about and we go into some details about what happens if your blood pressure suddenly fluctuates and drops during the day so your brain has no oxygen. 

I just found him to be a fantastic human being with this amazing attitude and a pretty high level of accomplishment!

 

Enjoy the show!

May 03, 2018
Your Brain, But Better: Neurostimulation - Dr. Daniel Chao #488
00:36:16

Biohacking at its Best.

In today's episode of Bulletproof Radio we're talking to a leading neuroscientist about how to actually replace drugs with electricity, and how to increase your brain's neuroplasticity using a new technology.

Dave Asprey and Dr. Daniel Chao, Co-Founder and CEO of Halo Neuroscience go deep into the past, present and future of neurostimulation.

Enjoy the show!

May 01, 2018
Breathing Exercise with Dr. B.
00:41:05

A special Breathing Exercise from Dr. B!

Take some time to yourself, and tap into the energy!

Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.

He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents,and Dave Asprey himself!

Apr 27, 2018
Energy For Success! Dr. Barry Morguelan- #487
00:52:23

Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him. 

Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several decades.

He does energy work, or supportive work, for some very powerful people on the planet, on global billionaires, senators, presidents, and Dave Asprey himself!

In this episode of Bulletproof Radio, he threw some of that energy in just for you! See if you can tell.

Enjoy the show.

Apr 26, 2018
Gaming Your Habits: Maneesh Sethi # 486
01:00:34

The "shocking" way to break your bad habits!

In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. 

Maneesh built a company around fixing what he used to think of as problems, or disorders, and turned them into super-powers when properly harnessed. 

From hiring a woman off of Craigslist to slap him when he logs into Facebook, to famously blowing off a Shark on Shark Tank, Maneesh marches to the beat of his own drum. 

Plus, just how long does it take to form a habit? And can you break your bad ones with a buzz?

Enjoy the show.  

Apr 24, 2018
Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan #485
01:16:19

Understanding what's going on in our heads and in our companies!

Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something about being an entrepreneur, or just what's going on inside your head, Dan is the man. 

In this episode of Bulletproof Radio you will hear how stockpiling friends, money, and purpose will keep you plugging along way past retirement. 

Apr 19, 2018
Your Toxic Family: Generational Toxicity - Dr. Dan Pompa #484
01:11:24

Blame your Grandma! It could be all her fault!

Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry.

Dave and Dan examine the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. 

In this episode of Bulletproof Radio you will learn why the typical "cleanses" aren't enough and how you fix yourself on a cellular level.

Apr 17, 2018
Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith #483
00:51:04

What can you do to reduce your odds of getting brain cancer?

Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix.

Barrow is The world's largest neurological disease treatment and research institution, and is ranked as one of the best neurosurgical training centers in the U.S.  

He's paying a lot of attention to ketogenic diets and what happens even with epilepsy and brain cancer.  

Plus how getting a dog can actually help you live longer after being treated for brain cancer! Enjoy the show!

Apr 12, 2018
Hacking with Hydrogen - Tyler LeBaron #482
00:55:36

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."

Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's huge. Well, there's a new gas in town, and it's ripe for biohacking, a gas so important that it's ephemeral in the body - and as such, science missed it (at least in the US, not in Japan).

In this fascinating episode of Bulletproof Radio, Tyler Lebaron tells us basically everything there is to know about Hydrogen - which is a lot.

From Parkinson's, to Alzheimer's, to anti-inflammatory treatment, to anti-aging - hydrogen can help. Enjoy!

Apr 10, 2018
Innovation and Cryptocurrency: Leemon Baird #481
00:57:56

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed consensus algorithm. He is the Co-founder and CTO of Swirlds Inc. and he has more than 20 years of tech and startup experience.

Leemon has held positions as a Professor of Computer Science at the Air Force Academy and as a senior scientist in a bunch of very cool labs. He received his PhD in Computer Science from Carnegie Mellon University, and has multiple patents and publications in peer-reviewed journals on topics that are near and dear to Dave Asprey's heart like computer security, machine learning, and mathematics.

Dave and Leemon draw some interesting and nerdtastic comparisons between cryptocurrencies and our own bodies, through a thing called quorum sensing.

So basically, Leemon is a badass with a big brain. Enjoy the show

Apr 05, 2018
America! Take Back Your Health - Dr. Oz #480
00:16:50

Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!

In this special live episode of Bulletproof Radio, Dave sits down with the one and only Dr. Oz and goes into everything from how the internet is the "wild wild west" and how people are using his name to profit with the "Dr. Oz effect."

To how he looks inside people during surgery and wish they just made some better lifestyle choices.

Enjoy the show!

Apr 03, 2018
Fun with Depression! Jen Gotch #479
00:58:37

The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. she founded ban.dō with a friend in 2008, and with no prior business experience, was able to transform it from a small, vintage, one-of-a-kind hair accessories company into a multimillion dollar brand.

We tracked Jen down after watching her on her (wildly popular) instagram gush about how Bulletproof has changed her brain for the better. 

Dave and Jen go into how starting ban.dō with a great group of other entrepreneurs was a little like the "Oregon Trail" computer game. And how a male model in Hawaii got her hooked on Bulletproof Coffee. 

Plus, a rating scale on mental health you may find useful in your own life. 

Enjoy the show!

Mar 29, 2018
The Autoimmune Fix - Dr. Thomas O’Bryan - #478
01:16:49

Tired of feeling like garbage? In this episode of Bulletproof radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what is making you sick.

Dave Asprey and Tom go into how to identify our disease process before the symptoms are obvious, and how the biggest culprit may be on the end of your fork. 

Everything from how to properly go wheat-free, to what is causing super low sperm count in men. 

Enjoy the show!

Mar 27, 2018
Glow From The Inside Out: Autophagy and Women - Naomi Whittel #477
01:06:44

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. 

She has spent years researching how to create cell turnover in the body. Inside and out. 

In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to how many orgasms a woman should have in a year to really see the benefit! 

Plus Dave is quite excited about some of the topics covered in Naomi's new book, Glow15.

Enjoy the show!

Mar 22, 2018
The Future is Now, and it is Awesome - Jason Silva - #476
00:50:10

What are we all going to do with ourselves when technology takes over?

Futurist and Emmy nominated host of National Geographic’s BrainGames Jason Silva sits down with Dave for an incredibly fascinating chat about where technology can take us.

Jason also takes the opportunity to ask Dave about all sorts of Biohacks. From his take on cannabis and smart drugs, to neurohacking and even how depressing it is to look at boring Buildings!

To quote Jason, "We're the canvas. We're the work of art, and rage against the dying of the light.”

This episode of Bulletproof Radio is a wild ride. Enjoy!

Mar 20, 2018
The Healing Power of Oxygen-Dr. Paul Harch #475
01:01:18

You're going to love today's episode, because we go deep, so to speak, on something called hyperbaric oxygen therapy.

This is something that has such a broad applicability to almost anything that you might want to do.

Like be more resilient, perform better, recover faster or recover from almost any disease you can think of, where there's a short-term or long-term.

Dave Asprey chats with Dr. Paul Harch, one of the world's top medical professionals in the field in hyperbaric oxygen therapy.

Who, in Dave's words, is a "total oxygen bad ass."

Enjoy the show!

Mar 15, 2018
Tap into Tapping: The EFT Episode - Dawson Church # 474
00:54:22

What if you can rid yourself of stress, anxiety, depression, all kinds of psychological issues just by tapping yourself with a finger... Worth a try right?

In this episode of Bulletproof Radio, Dave sits down with Emotional Freedom Technique expert Dawson Church, PhD, live in Hawaii...

Dawson is the author of Genie in Your Genes a book on understanding of how your emotions affect your genetic expression, as well as a new book, Mind to Matter.

Plus Dawson leads Dave Asprey through an EFT session on the podcast! If you have ever wanted to learn more about EFT Tapping (and how to try it on your own), this episode is for you!


Enjoy the show!

Mar 13, 2018
Beyond Erectile Dysfunction - Dr. Kate Kass # 473
00:41:25

Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age his undercarriage backwards!

Dave meets with Dr. Kate Kass, who was the first doctor in Seattle to offer the innovative new GAINSWave treatment for Erectile Dysfunction, and only the third to do so in the United States.

She is Washington's foremost authority on this new treatment. Dr Kass has a successful track record treating both men's health and women's health issues at her local practice. Seattle residents visit Dr. Kass for her expertise with Testosterone Replacement TherapyHormone Replacement Therapy (or HRT), and other Regenerative Therapies like the O-Shot and P-Shot.

It's honest talk about one of Dave's three favorite topics, Sex. Enjoy the show! 



Mar 08, 2018
Be Unlimited - Dr Mark Atkinson # 472
00:57:25

Who do you want to become? What do you want from life? Dr. Mark Atkinson, Medical Director and the leader of the Bulletproof Training Institute and Dave chat about hacking your way to becoming a better human. 

This episode of Bulletproof Radio is all about the courage and willingness to face reality, a commitment to know what is true, and how to upgrade the "ego." 

Plus, Dave Asprey on, "If you become a more powerful person... And you're a jerk, you just become a more powerful jerk!" How to avoid that! 

 Enjoy the show!

Mar 06, 2018
Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield #471
00:59:17

Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today's podcast thinks that almost everything worth having or achieving is indeed just outside your comfort zone.

The guest is Jack Canfield, the author who created Chicken Soup for the Soul. He wrote that book 25 years ago, in 1993, and there are currently 500 million copies of the book in print. He also has 40 New York Times bestsellers and he has had seven books on the New York Times list - at the same time - which set a Guinness World Record.

Dave and Jack talk about how important it is to take 100% responsibility for yourself, how to choose and use your language well (and avoid weasel words), plus how to conquer the fear of being wrong, and much more.

Mar 01, 2018
Big Mind, Big Heart: Genpo Roshi #470
00:44:24

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being... And you're unhappy all the time... You're doing it wrong!

Buddhist Master Dennis Genpo Merzel, or Genpo Roshi, goes into his "Big Mind Process" that is hailed to be one of the greatest discoveries in spirituality in 200 years. The basis of his teachings: To simply be Happy!

Plus, Dave Asprey talks about how as a young man, he thought it would take ten million dollars to make him happy... (When he already had six in the bank!)

Enjoy the show!

Feb 27, 2018
IQ vs. EQ With "Scorpion," Walter O'Brien #469
00:54:20

The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. 

In this fascinating episode of Bulletproof Radio, Walter O'Brien (hacker handle: "Scorpion") is a high IQ child prodigy who started programming computers at age nine. He went on to found a think tank for hire that provides consulting and product development to companies, government, and military worldwide.

But here is the catch! He partners his high IQ employees, with what he calls "Super Nannies." People with high EQ to get the job done! 

Also, in this episode, Dave Asprey talks about how he may "have been" on the spectrum and how most of his family tests high on the Asperger's scale. 

Enjoy the show!

Feb 22, 2018
Living In The Present: Former Monk, Dawa Tarchin Phillips #468
00:52:43

How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarchin Phillips, live in Hawaii.

Dave and Dawa discuss how to take control over the direction of your life by living in the present. And, more importantly, how do you know you are in the present?

Also, Dave Asprey talks about how he and his family reacted to the fake missile alert in Hawaii!

Enjoy the show!

Feb 20, 2018
Light, Dark, & Your Belly: Satchin Panda, Part 2 - #467
00:50:32

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forgetting about what kind of food it is, and only focusing on timing!

Dave and Satchin go into some surprising results in mice and Satchin's own mother!

Also, Dave Asprey talks about how he avoids jet lag by controlling light and food! 

Feb 15, 2018
Light, Dark, & Your Sleep: Satchin Panda, Part 1 - #466
00:35:42

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society.

Satchin goes into surprising research on how your sleep, or lack thereof, has a profound impact on a huge number of diseases. Such as: diabetes, depression, metabolic syndrome, heart disease, and cancer.

Plus, is it possible that Dave Asprey is a sleep mutant?

Enjoy the show!

Feb 13, 2018
Follow Your Truth. Kute Blackson - #465
01:05:28

Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across the world to access inner freedom, live authentically and fulfill their true life’s purpose.


Kute and Dave Asprey go deep into what it takes to surrender to the universe and find the courage to be who you are meant to be.


A truly transformational episode, Enjoy the show!

Feb 08, 2018
Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett #464
01:00:18

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep.

Dr. Barrett has spent her career studying the science of dreaming and has some compelling insights on how you can first remember your dreams, then make them work for you!

Enjoy the show!

Feb 06, 2018
Health, Happiness, Success - How to be a Superwoman with Dr. Taz. #463
00:42:58

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power Type!

Dr. Taz takes knowledge from her background in Western Medicine, blends it with Chinese Medicine and throws in some Ayurvedic knowledge and comes up with a unique system for figuring out your personal strengths.

Dave and Dr. Taz discuss her new book, Super Woman Rx, and get into how the health of Women really is a reflection of the heath of the world.

Enjoy the show!

Feb 01, 2018
Listen To The Force: Upgrade Your Life - John Amaral #462
01:05:34

Plug yourself in! John Amaral  is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel and perform their best. In this episode you will learn how to tap into your own ability to sense and create energy and how it will help you to reach your full potential. 

Plus, Dave is electrically hacking his brain like a Russian Astronaut during the entire episode, see if you you can tell! 

Enjoy the show!

Jan 30, 2018
Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores #461
01:05:32

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing with illness by showing them what is actually possible, and how huge of an impact our thoughts, beliefs, and emotions have on our health!

This episode is all about how changing your mind can change your body and how shifting your perspective can change your life. 

Enjoy the Show!

Jan 25, 2018
Power Up Your Food With Plants - Aiden Goggins & Glen Matten #460
00:59:07

Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, international bestselling authors of The Health Delusion and The Sirtfood Diet agree on. In this fascinating episode of Bulletproof Radio, learn about Goggins' & Matten's path to nutrition, via Goggins' rare autoimmune disease, their passion around nature's "drugs," polyphenols, and why it's essential to use plants to harness the power of the food you eat.

Jan 23, 2018
Celebrate Your Effort! The Life Insurance Episode - Munjal Shah #459
00:56:14

How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by changing the conversation around Life Insurance.

Jan 18, 2018
Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush - #458
01:15:43

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human!  Zach Bush is a triple board certified physician and founder and director of M Clinic

Zach talks about what's going on inside your gut, what the environmental factors are and what you can do about it.

In this episode, you’ll get the dirt on plants and how they’re affecting our mitochondria, our environment, the prospect of living forever, cancer treatment and the epidemic of neural diseases.

Enjoy the show!

Jan 16, 2018
Be A Boss With Your Brain, Heart, & Gut - Eric Langshur #457
00:49:20

This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author and CEO who woke up one morning and realized he had learned how to manage a large business, and thousands of people, but couldn't get a handle on his own mind.

In this episode you will get some tips on how to "train the skill of wellbeing" and what it means to "notice, shift, and rewire."

Change your mind and be happy!

Jan 11, 2018
Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker - #456
01:01:33

Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the counter drug, to the future of cognitive enhancement.

Organic chemist and nanotechnologist, Fowkes, is a self described "incurable optimist" and interested in helping find solutions to many of humanity's grand challenges.

Some of those solutions start with just optimizing the brain you have with some simple vitamins and nutrients. It's a fascinating episode with a truly brilliant human being.

Enjoy the show!

Jan 09, 2018
Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein #455
00:53:29

What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernstein gives us a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. Dave and Gabby go into the six step practice to feel more peace and happiness in your life! How to go from defensive and judging to free flowing and awesome!

Jan 02, 2018
Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay #454
01:00:30

Could focusing on your goals actually hurt your outcome? Harvard Psychiatrist Srini Pillay thinks it is more effective for your brain to unfocus from time to time. He suggests you take a nap, doodle on your papers, and most importantly, Daydream! In this episode you get his four points on why you should focus on being unfocused! 

Enjoy the show!

Dec 22, 2017
The Space Between: How the Entire Universe Is Connected - Nassim Haramein #453
01:22:52

What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Haramein thinks so! His work spans connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, chemistry as well as anthropology and ancient civilizations. In this episode, Nassim and Dave dive into the nature of reality.

Enjoy the show!

Dec 19, 2017
Listen To Your Gut & Decide Your Own Destiny - Naveen Jain #452
00:55:27

What if we lived in a world where disease was optional? Our Guest Naveen Jain, Live from the Bulletproof 360 conference, is not only asking tough questions, but figuring out how to solve them. Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies, including Moon Express, which is the only company that has permission to leave earth's orbit and land on the moon! In this episode of Bulletproof Radio you will get some great insights on measuring success and how it is easier to "go with your gut" if you know what is actually in there.

Naveen and Dave have also worked out a special offer that was given to the audience at Bulletproof 360, and will extend it to listeners through January 1st 2018. Follow This link for 100 dollars off mapping your gut microbiome at Viome.com

Enjoy the show!

Dec 15, 2017
The Psychology & Science of Sound Wave Therapy - Larry Doochin #451
01:03:07

New sound technology is making waves in the field of frequency medicine! We have on Larry Doochin, the co-founder of UrielTones. The technology takes ancient sound healing from a variety of traditions, largely Native American, and builds on it by changing your biology using sound directly at the cell and nervous system level. On top of holding the patents for this new form of sound therapy, Larry has released three books on spiritual and personal growth. His goal is to provide humanity with tools to improve life and enhance wellbeing!

Enjoy the show!

Dec 14, 2017
Clear Brain Fog By Living In The Moment - Jamie Smart # 450
00:55:21

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and his latest book RESULTS: Think Less, Achieve More.

In this episode of Bulletproof Radio you will learn how changing your mind can lead to changing your body, and how to achieve mental clarity, without mindfulness, meditation, or medication. And how to really listen!

Dec 12, 2017
PETER DIAMANDIS: PART 2 – What The Hell Is a Moon Shot? - #449
00:55:33

What is your Moonshot? Space Enthusiast Peter Diamandis’ include mining asteroids, extending human lifespan, and increasing brain functionality. He is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazine, co-founder of Human Longevity Inc. In this episode Peter and Dave dive into a couple other moonshots aimed at extending the human lifespan and playing our best at “this video game called life.”

Enjoy the show!

Dec 08, 2017
PETER DIAMANDIS: PART 1 – The Space Episode - #448
00:46:13

Why not shoot for the moon? Peter Diamandis, definitely “thinks big” he is the founder and executive chairman of the X Prize Foundation, one of the world's 50 greatest leaders named by Fortune Magazine, co-founder of Human Longevity Inc. and a couple of companies that our literally out of this world.

Today's Bulletproof Radio episode is all about reaching for the stars in your own life, and figuring out what goes into creating a massive transformative purpose, and how to think 10 times bigger.

Diamandis’ mission is to open the space frontier for humanity. His personal motto is: "The best way to predict the future is to create it yourself."

Enjoy the show!

Dec 05, 2017
Vegetables, Coffee, & The Recipe To Make Alzheimer's Optional - Dr. Steven Masley #447
00:59:52

Learn how to make Alzheimer's disease optional without resorting to drugs. We go really deep on a bunch of different things that you can do to protect and restore your brain with Steven Masley: physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. The cool thing is it's not just about Alzheimer's, it's about what you can do to make your brain work better even if you're years away from even thinking about Alzheimer's. His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes.

Dec 01, 2017
Sex, Marriage, & Business: Relationship Therapy With Esther Perel - #446
00:55:22

Sex, Polyamory, Business Partnerships, Infidelity, Marriage Counseling, and Divorce - this episode of Bulletproof Radio is all about relationships.

Psychotherapist Esther Perel is fluent in nine languages, but she is an expert in the language of love. She is recognized as one of today’s most insightful and original voices on modern relationships, appearing on Oprah and viewed more than 20 million times on her TED Talks covering the subject of sex and relationships.

She holds a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world.

Plus, her bestseller Mating in Captivity: Unlocking Erotic Intelligence, became a global phenomenon translated into 24 languages.

In this episode of Bulletproof Radio, you will learn when to call an attorney, and when to call a therapist, and how we have shifted the definition of monogamy from one person for life, to one person at a time.

Enjoy the show!

Nov 28, 2017
Be The Anti-Mr. Smithers: How To Make Money To Give Away - Scott Harrison #445
01:10:20

charity: water founder, Scott Harrison, discovered his philanthropic calling in an unexpected way: as a nightclub promoter in New York City. In this episode of Bulletproof Radio with Dave Asprey, you’ll hear how Harrison ditched his life of drugs and addiction in New York, and found himself on a hospital ship off the coast of Liberia, eventually landing on Fortune Magazine’s 40 under 40 list and Fast Company’s 100 Most Creative People in Business Issue. Find out how he got there, and how he’s reinventing charity, and working to solve the global water crisis one donation at a time.

Nov 17, 2017
Reverse The Age Of Your Brain - Dr. Daniel Amen - #444
01:17:36

Why you should listen –

If you could see that powerhouse between your ears would you take care of it? Dr. Daniel Amen is changing the treatment of brain disorders by taking a look! From studying the brains of concussed NFL players to telling Miley Cyrus to quit smoking pot, Dr. Amen is a trusted expert in the field of brain health.

His new book is Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, And Remember What Matters Most is sure to be a big hit, seeing as he has been on the NY Times best-seller list an incredible ten times!

In today’s Bulletproof Radio episode, you get read-in on the same 11 risk factors Dr. Amen goes over with his clinical patients to keep BRIGHT MINDS.

Which includes dietary changes, physical and mental exercises, and spiritual practices. Leading to improved brain health, enhanced memory, and reduced likelihood of developing Alzheimer’s and other memory loss–related conditions.


Enjoy the show!

Nov 14, 2017
Shaun T of Insanity: The Superpower of Selfishness - #443
01:20:25

If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the answers to these questions will help you get out of your own way, allowing you to become the very best version of yourself. Today's Bulletproof Radio episode isn't just about physical fitness; Dave and Shaun tackle mental and emotional fitness as well, diving deep into “mirror moments,” how fatherhood changes your life, recovery therapy, and the importance of self-care. You've probably heard Shaun T yelling on your TV screen; now the man behind the INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE, and SHAUN WEEK workouts has a slew of great tips to slay the game, and to keep your mind as fit as your body.

Nov 07, 2017
Address Invisible Patterns, Find Joy in Solving Problems & Other Lessons with the Founder of TOMS Shoes - #442
01:07:26

Blake Mycoskie, Founder and Chief Shoe Giver of TOMS, and the brains behind One for One®, a unique business model that helps a person in need with every purchase, had a simple idea that grew into a worldwide phenomenon. From shoes, to eyewear, to coffee, to bags – TOMS’ family of products is making a difference all over the globe. Today, live from TOMS’ headquarters in LA, Blake joins Dave to discuss social entrepreneurship and the business of giving, the lessons he’s learned over the years, how he developed his company’s mission, and how he handles his critics. Blake, author of the New York Times #1 bestseller, “Start Something That Matters,” also gets personal with Dave, talking about the invisible patterns that shape our behaviors, meditation, finding joy in life’s challenges, and the simple act of gratitude. You won’t want to miss this incredible hour of Bulletproof Radio, which offers insight and advice from the man who has made solving problems in culture his life’s work.

Nov 04, 2017
Activate Invisible Networks of Movement in Your Muscles with Weird Tech - #441
00:46:03

Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, knows how - and in this fascinating discussion with Dave, he teaches Bulletproof Radio listeners this cool technique, too. From the latest, greatest technology that Mike uses with his pro-athlete clients, including amino neuro frequency and dual-wave electrical stimulation, to the simple method that can trigger muscular activation, to the most effective routines Mike focuses on at his sports training facility, you won’t want to miss this in-person conversation at Bulletproof Alpha Lab, filled with awesome hacks.

Oct 31, 2017
Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440
01:17:38

Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” in your day? Dr. Pedram Shojai, New York Times bestselling author of “The Urban Monk” and new book, “The Art of Stopping Time,” says YES. Pedram, a Doctor of Oriental Medicine, the founder of Well.org, and creator of the new documentary film, “Prosperity,” is an acclaimed Qigong Master who uses Eastern thinking to help overcome the Westernized challenges of our lives. In this intriguing and varied discussion, Pedram explains the concept of “gongs,” to optimize your time and make you more present, and teaches you how to make the time to accomplish what you want in life, without feeling stressed or overburdened. From the best deceleration rituals, to creating healthy micro-habits, to stopping time to make love, to voting with your dollars, to the importance of supporting local, sustainable businesses, you won't want to miss this intelligent, honest hour of enlightenment!

Oct 24, 2017
Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439
00:52:06

Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the conversation flow. For Eric Edmeades, founder of WildFit and one of the true pioneers of the coming food revolution, that’s exactly how this podcast went down - live on Vancouver Island. Along with Gordy Bal, serial entrepreneur and founder of the Conscious Thought Revolution (CTR.com), this lively, three-way discussion touches upon food hangovers, preconditioning hunger hormones, and the downsides and surprising upsides of GMOs. From evolutionary biology, to the importance of raising conscious children, to the true value of polyphenols, this coffee-charged conversation is worth a listen!

Oct 21, 2017
Does Food Really Have a Vibration? Robyn Openshaw - #438
01:03:05

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmoothieGirl.com, asserts that food vibrations actually hold the secrets of the universe. But how? Can the foods we eat or the emotions we feel really change our vibrational frequency? In this intriguing conversation, Dave takes the idea of food vibrations to task – moving the subject out of the “woo-woo” realm and into the science space. The two dig into the power of vibrational frequencies and energies, how we can measure these, and how electromagnetic frequencies (EMFs) are impacting our health. If you want to increase energy in your life, learn best practices for unlocking energetic frequencies, influence everyone in a room, find out what foods vibrate the most, and why any of this matters -- you won’t want to miss this fascinating discussion.

Oct 18, 2017
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437
01:07:22

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, activity levels, daily rhythms and the physiological responses of the body. In this fascinating conversation, Petteri joins Dave to discuss how far bio monitoring technology has come, the variety of body responses the ring’s tiny sensors can track, and the value in using this data to optimize wellness. You’ll learn how tapping into your individual biology can help drive self-awareness, and guide you towards a better life balance and readiness to perform. From the importance of tracking heart rate variability, to embracing our chronotypes, to the EMFs all our devices give off, Dave and Petteri dig in deep and debate it all in this amazing, forward-thinking discussion.

Oct 11, 2017
Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436
01:06:44

Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging via the telomere/telomerase system, and how meditation modalities may buffer stress effects and boost physical and spiritual well-being. Also the co-author of New York Times best-seller, “The Telomere Effect,” Dr. Elissa joins Dave to discuss what developing healthy lifestyle habits and stress resistance does for your mitochondria, as well as the length of your telomeres. In this fascinating conversation, Dr. Elissa explains what telomeres are, how their length can be an indicator of health and aging issues, and reveals the lifestyle practices that can help strengthen them. You’ll learn about some incredible new research on gratitude (how a positive attitude can impact your mitochondria and your telomeres), the role of epigenetics in this equation, and whether all of Dave’s biohacking is actually helping or hurting his longevity. Don’t miss this super-interesting episode about hacking our telomeres to live longer!

Oct 06, 2017
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435
00:53:19

Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger behind MarksDailyApple.com - reveals his proven eating strategy for losing weight and improving health from his new book, “The Keto Reset Diet.” In this fascinating conversation with Dave, Mark discusses the importance of metabolic flexibility, the proper way to do a keto reset and its bevy of benefits, how the process of ketosis actually works in the body, and the essential role of ketones. Mark also shares his opinion on sleep, the “rules” of fasting, and the American habit of eating three square meals a day in this illuminating discussion on nutrition and lifestyle. From the inventor of the primal movement, discover how going keto can help reset your metabolism, burn fat, optimize your metabolic and hormonal functions, AND make you feel great!

Oct 03, 2017
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
01:09:34

Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordered breathing, high stress levels, poor concentration, and anxiety. A devotee of the Buteyko method of breathing, his most recent book, “The Oxygen Advantage,” is an extension of his ground-breaking work, combining specifically-formulated exercises that empower athletes to improve their performance. In this fascinating conversation with Dave, Patrick explains how he hacked his own asthma using breathing techniques, the importance of practicing breath-holding and avoiding mouth-breathing, how oxygen and CO2 work together when we breathe, and why you should tape your mouth shut when you sleep – really! You won’t want to miss this remarkable episode, filled with amazing biohacks and tips that will have you breathing – and feeling – better in no time.

Sep 26, 2017
Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433
00:53:38

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.

Sep 22, 2017
Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432
01:17:27

A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the renowned Super Training Gym, and created Super Training Products, LLC, a multimillion-dollar empire built on the success of his first invention, the Sling Shot®. Chris Bell, also a powerlifter like his little brother, is an acclaimed documentary filmmaker with impressive HBO and Netflix credits under his belt. Best known for producing “Bigger, Stronger, Faster”, featuring his brothers, his other raw and relevant films include “Trophy Kids” and “Prescription Thugs”. In today’s wide-ranging and intimate conversation, Dave talks to the Bell Brothers about everything from addiction, to the use of steroids, to different workout techniques and ketogenic diets, to the overall mindset of food, nutrition and exercise. You won’t want to miss a moment of this compelling and honest discussion about the keys to achieving your goals, overcoming addiction, and the importance of embracing community.

Sep 20, 2017
The New Revolution in Hacking Traumatic Brain Injury and PTSD - #431
01:14:39

Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be causing depression, or changes in your personality that you can’t explain? Dr. Mark Gordon, interventional endocrinology specialist and Medical Director at the Millennium Warrior Angels Foundation TBI Project, says inflammation is the culprit exacerbating these debilitating symptoms. Especially for U.S. service members and veterans who have sustained a TBI while in the line of duty. Andrew Marr, a Special Forces Green Beret who sustained a head trauma in combat, understands first-hand how damaging TBI symptoms can be. But Mark’s hormone-based treatment protocol profoundly changed Andrew’s life, prompting him to start the Warrior Angels Foundation, which provides personalized care to treat the underlying condition for those who have sustained TBIs. In this fascinating discussion with Dave, Mark and Andrew share intimate stories about their experiences with brain injuries, and how they teamed up to make a difference. Plus, Mark shares his candid viewpoint on PTSD, you’ll learn what to do if you get hit in the head, and most importantly, you’ll get some valuable tips on how to manage inflammation in the brain.

Sep 13, 2017
How to Have Impact with Tom Bilyeu, Billion-Dollar Brand Builder - #430
00:59:22

How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate keys to success. Tom, co-founder of Quest Nutrition (a unicorn startup valued at over $1 billion) and the co-founder/host of Impact Theory – has a mission. To help people develop the skills they need to improve themselves and the world, and to help them avoid doing the things that will thwart their ambitions. In this fascinating and insightful discussion with Dave, Tom shares his top three brain hacks that have helped him excel, some of his most impactful growth mindset principles, and the eye-opening realizations that have helped him navigate his impressive career. Dave also shares some of his entrepreneurial insights, and the two trade some amazing business war stories in this incredible conversation that you won’t want to miss!

Sep 08, 2017
Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue - #429
01:07:09

Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as well as Tony Robbins, another Egoscue enthusiast. In this fascinating conversation with Dave, Brian explains what makes this exercise method so effective, why head position is key to proper alignment and overall spine health, why sitting is a sport, and the best way to sit on an airplane or in a car to keep pain away. You'll learn what to do while you're lying on your back to increase energy all day, and about a type of breath work called east-west breathing, which can make a huge difference in your posture. And finally, Brian shares with Dave how Bulletproof Coffee has truly changed his life - and his reading habits!

Sep 06, 2017
The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology - #428
01:27:32

In this totally mind-blowing episode, Dave is live on stage in San Francisco with Dr. Stanislav Grof, inventor of transpersonal psychology, pioneer of LSD psychotherapy, and the world’s leading expert on Non-Ordinary States of Consciousness. One of the first psychotherapists to use LSD in research environments in the 60s to study altered states of consciousness, Dr. Grof shares his insights into that extraordinary experience, and how he now uses powerful holotropic breathwork to help people reach non-ordinary states of being. Dr. Grof and Dave also dig into how psychedelic drugs are being used today, how the circumstances of our birth can truly impact the course of our lives, and all the different ways there are to reach a transcendental state of healing. You won’t want to miss Dave’s enthralling conversation with this master of the mind!

Sep 01, 2017
Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
01:01:56

Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Determined to help her and others suffering from musculoskeletal conditions and pain, John developed amazing biotechnology devices that increase bone density, strengthen muscles, and improve stability while reducing injury risk. In this fascinating conversation, recorded live at the Be Unlimited event in San Francisco, Dave and John discuss how you can build stronger bones and muscles by leveraging variable resistance, how an amazing technology called OsteoStrong can increase your bone density in just 10 minutes a week, and how you can put on more muscle in less time by leveraging John’s biomedical engineering wisdom – and his X3 Bar. If you want to build stronger bones and muscles in less time with less effort, then you don’t want to miss today’s episode!

Aug 29, 2017
Talking Dirty About Spiritual Plants and Microbial Biodiversity - #426
01:17:36

In today’s episode, Dr. Maya Shetreat-Klein is getting down and dirty with Dave! Dr. Maya - a neurologist, herbalist, and the author of “The Dirt Cure: Healthy Food, Healthy Gut, Happy Child” - offers an integrative and spiritual approach to treating health issues in both kids and adults. In this fascinating and wide-ranging conversation, Dr. Maya and Dave dig into why getting dirty and connecting with nature is the best way to create microbial biodiversity, the indigenous cultures she’s studied and their strong connection to plant medicine, and the relaxing vagus nerve stimulating exercise she teaches her patients. You’ll learn how microbes, bacteria, and parasites can have a positive impact on your health, you’ll hear Dave get candid about his experiences with plant medicine, and Dr. Maya will explain how you don’t need to travel anywhere exotic to a create transformative, spiritual experience; you can simply hug a tree!

Aug 26, 2017
Learn How to Meditate from a Zen Buddhist Priest - Genpo Roshi - #425
00:56:46

Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awakening over 45 years ago, his passion and purpose has been to assist others to realize their true nature, and to continuously deepen his own journey to enlightenment. In this truly fascinating and intimate conversation, the author of “Spitting Out the Bones: A Zen Master’s 45 Year Journey” demonstrates his meditation method right down to the breath, so that everyone can experience the relaxing nature of this ancient practice. Genpo and Dave also dig into his Big Mind/Big Heart Process, his spiritual awakenings, his five stages of development, and his views on celibacy, monogamy/polyamory, and honesty. The ultimate guide to meditation and illumination is right here in this hour, so don’t miss it!

Aug 22, 2017
The Real Dangers of Electronic Devices and EMFs - Dr. Joseph Mercola - #424
01:09:13

Natural medicine pioneer Dr. Joseph Mercola has been looking out for the nation’s health for decades via his in-depth research, New York Times best-selling books, and his robust website. Now, Dr. Mercola, author of “Fat for Fuel”, is on a mission to inform us all about the dangers of EMFs (electromagnetic fields), areas of energy that surround our electronic devices. From microwave ovens, to our Wi-Fi routers, to our smart phones and tablets, we are surrounded by EMFs and constantly bombarded by their energy. How is this continuous exposure to EMFs really impacting us, and what can we do to minimize the damage? In this eye-opening discussion, Dr. Mercola explains just how many of our modern-day devices give off EMFs, how this energy impacts our bodies, and what we can do in our lives, in our homes, and when we travel to mitigate the harm.

Aug 18, 2017
The Entertaining Tales of a Legendary Talent Manager and Supermensch - Shep Gordon - #423
01:00:11

In the course of his long-running career as a manager, agent and film producer, Shep Gordon has worked with some of the most successful recording artists, chefs, and actors in the business - and he has the amazing stories to prove it! Well-known for managing musician Alice Cooper and a slew of Hollywood actors, Shep is also credited with revolutionizing the culinary arts industry by representing celebrity chefs, such as Wolfgang Puck and Emeril Lagasse. Author of “They Call Me Supermensch”, and subject of a documentary featuring his nickname, Shep shares some incredible accounts with Dave in this lively yet intimately personal discussion. From his focus on philanthropy, to his “inside joke” with the Dalai Lama, to his innate ability to develop trust with his clients – oh, and that time he got punched in the face by Janis Joplin! - Shep regales Dave with some truly unbelievable stories. You won’t want to miss today’s episode, it’s epic!

Aug 15, 2017
How Resistance Training and the ARX Fit System Will Revolutionize Your Workout - Mark Alexander - #422
01:06:45

Have you ever thought to yourself, “I’d love to work out smarter…not longer or harder?!” Mark Alexander, a health entrepreneur and the founder of ARX Fit, felt the same way, and he made it his mission to advance the human body through life-improving innovations. Using resistance training as a basis for his exercise technology, Mark developed a system that uses computer-controlled, motorized resistance – not physical weights. Mark and ARX product manager, Mike Pullano, join Dave to discuss the important positive impacts resistance exercise has on your overall health and longevity, how you can get the benefits of an amazing workout in less time doing less work, and how removing gravity from the equation provides a safer, more effective and totally efficient workout for people of all ages and stages of life. You won’t want to miss this fascinating discussion about how new, emerging technology is changing the exercise world and the future of fitness.

Aug 11, 2017
BMX Superstar, Brain Tumor Survivor and Advocate: Josh Perry’s Amazing Story of Triumph - #421
00:29:45

Professional BMX athlete Josh Perry was just hitting his career stride when he was diagnosed with the first of three brain tumors at just 21 years old. But even after suffering through brain surgery and recovery, his spirit stayed strong, his resilience stayed intact, and he came out on the other side of his health odyssey with more fire and gratitude than ever before. Josh joins Dave to discuss how BMX saved his life, how he harnessed the power of holistic nutrition and new technologies like Gamma Knife radiosurgery to fight cancer, how to be your own best health advocate, and how he’s sharing his story of survival to advocate for brain health awareness. It’s an inspiring and cool story of triumph you won’t want to miss!

Aug 09, 2017
The Real Story Behind Hair Loss and the Revolutionary Approach to Treating It - Roland Peralta - #420
00:54:32

Today’s guest, Roland Peralta, struggled with hair loss for over 15 years after being diagnosed with thyroid cancer and rheumatoid arthritis. After trying every treatment out there with little success, he began researching nutraceuticals, and developed his own revolutionary line of hair growth products called Nutrafol. Armed with the latest information, studies, and solutions on this condition that impacts so many, Roland joins Dave to discuss everything related to hair loss. From what is happening in the body that causes it, to the factors and triggers that aggravate it, to the actionable things you can do to combat it, Roland and Dave dig in deep on hair loss, and discuss the promising new treatments available to fight it.

Aug 01, 2017
The Most Powerful Business Success Strategies That Make All the Difference – Subir Chowdhury - #419
01:15:18

Subir Chowdhury, one of the world’s leading management thinkers and consultants, a prolific author, and the CEO of ASI Consulting Group, joins Dave to discuss his latest book, “The Difference”. From the lessons learned when you fail, to the meaning and power of Subir’s “STAR” principles, to why attitude is everything, Dave finds out how Subir saves his clients billions of dollars with his process improvement methodologies. You won’t want to miss this incredible conversation with the best-selling author of “The Power of Six Sigma” and “The Ice Cream Maker”, who shares some amazing stories with Dave!

Jul 25, 2017
How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson - #418
01:21:53

Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson, joins Dave to discuss her new book, “Sexy Brain”. She explains how love is under attack, and the reasons why we’re all fighting a battle between our toxic environment and our intimate lives. From all things hormones, to the worst endocrine disruptors, to helpful tips for setting our hormones up for success - especially in the bedroom! - Dr. Lindsey and Dave break it all down in this lively, fascinating conversation.

Jul 18, 2017
How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry - #417
01:18:17

Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new book, “The Plant Paradox”, which discusses how nutrition can help to reverse disease. Dr. Gundry explains how seemingly healthy foods are making us sick due to proteins called lectins. From the vast array of sensitivities to lectins, to their impact on autoimmune disorders, to the foods you need to be aware of, Dr. Gundry discusses his theory on a healthy diet in this fascinating, intelligent discussion with Dave.

Jul 14, 2017
The Anti-Aging Science Behind the NanoVi Device - Rowena Gates & Hans Eng - #416
01:29:18

Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free radicals and longevity. Then, he chats with Rowena about how this cutting-edge technology is being used in both clinical and high-performance fitness settings, and how NanoVi™ works to strengthen overall body function. You won’t want to miss this fascinating discussion on the science behind living longer and healthier!

Jul 07, 2017
On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries - Dr. Jolene Brighten - #415
01:33:48

Dr. Jolene Brighten - licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother - joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten - who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders - is the founder of Rubus Health, where she thrives on navigating the space between conventional and alternative medicine.

Jun 30, 2017
Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray - #414
01:06:01

John Gray, author of the best-selling, most well-known relationship book ever, “Men Are from Mars, Women Are from Venus”, sits down with Dave LIVE to discuss the down-and-dirty differences between men and women, and how it’s all about the hormones. His Mars/Venus book series has forever changed the way men and women view their relationships, and in his new book, “Beyond Mars and Venus”, he shares some brilliant new insights and ideas. And what about sex? Don’t worry…Dave and John cover that, too!

Jun 24, 2017
The Ancient Energy Discipline That Stimulates Healing and Vitality - Dr. Barry Morguelan - #413
01:40:50
Dr. Barry Morguelan is one of a few grandmasters of a 5,000-year-old Chinese energy discipline, in addition to being a top LA-area gastroenterologist. Over 35 years ago, Dr. Barry set out to find unconventional forms of healing that could complement western medicine. He underwent rigorous training in this ancient Chinese energy discipline, which he brought back to the U.S. and developed into treatments and programs that help people achieve their physical, mental, and emotional goals. Dr. Barry discusses his journey and travels, explains his powerful techniques that promote higher degrees of success, and shares some cool stories with Dave during this fascinating discussion.
Jun 16, 2017
The Real Deal on Stem Cell Therapy for Pain Conditions - Dr. Harry Adelson - #412
00:44:48
Dr. Harry Adelson is a world-renowned specialist in the use of stem cell therapy for the treatment of musculoskeletal pain conditions. He explains the fascinating process of injecting natural substances from our own tissues directly into pain areas to regenerate normal tissue, as well as the efficacy and cost of the procedure. From his groundbreaking treatments, to the sudden stroke he recently suffered, to all the exciting new stem cell technologies, Dr. Adelson shares his expertise and experiences with Dave during this compelling conversation.
Jun 07, 2017
On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411
00:45:23
Morgan Spurlock is an award-winning and Academy Award-nominated writer, director, producer, and founder/CEO of production studio, Warrior Poets. His first film, “Super Size Me”, opened the nation’s eyes to the obesity epidemic and the real dangers of eating a fast food diet. From his 26-pound weight gain in just one month, to the surprising places toxins are hiding, to how he gets in the creative zone, Morgan shares advice and behind-the-scenes intel from his film and TV projects in this spirited conversation with Dave.
Jun 02, 2017
The Entrepreneurial Free Spirit Behind the Wild Success of theCHIVE.com - John Resig - #410
00:50:13
John Resig is the co-founder and CEO of Resignation Media, responsible for the wildly-popular and creative humor website called theCHIVE.com. During this lively discussion with Dave, John shares the story of how he started the family business with his brother, their entrepreneurial formula for success, what he does to foster his company’s culture, and what this super-chill guy actually stresses out about. Discover how the simple idea of storytelling and sharing funny photos -- and selling Bill Murray t-shirts -- ultimately created a thriving online community with a sense of humor and a heart.
May 26, 2017
The Whole Foods Diet: Why Eating Real, Plant-Based Foods Can Boost Health & Longevity: John Mackey – #409
00:52:40
John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fasting, you’ll want to listen in on this lively discussion.
May 17, 2017
Properly Diagnosing and Defeating Thyroid Disease – Dr. Izabella Wentz - #408
00:44:37
One of the biggest obstacles of treating people with thyroid disease is an improper diagnosis. Many doctors will prescribe medications that don't work and commonly recommend unnecessary surgeries that end up doing more harm than good. This an experience that today's guest, thyroid expert Dr. Izabella Wentz, went through as young woman making her way through medical school. After years of treatments for thyroid disease that didn't work, she decided to create her own treatment protocol. This show is must listen for anyone that suffers from chronic fatigue, depression and mental fog.
May 09, 2017
Treating & Curing Erectile Dysfunction With Stem Cell Therapy – Dr. Amy Killen #407
00:47:30
The cure for erectile dysfunction doesn't lie in a little blue pill, but instead, the cure may already be lying dormant in your own fat cells. Dave welcomes world-renowned anti-aging and regenerative medical expert, Dr. Amy Killen to Bulletproof Radio this week to give hope to the millions of men who suffer from erectile dysfunction through the use of stem cell treatment, which harnesses stem cells from the patient's own body. But this new treatment isn't for the squeamish as it involves injections into some pretty "sensitive and delicate" places.
May 03, 2017
Relationship Hacks For Dealing With Conflicts, Monogamy, Sex & Communication With The Opposite Sex – Neil Strauss #406
00:47:46
NY Times best-selling author and former Pickup Artist, Neil Strauss, joins Dave on stage for a special live Bulletproof podcast. Dave and Neil take a look at some of the biggest issues that prevent both men and women from having healthy relationships. They touch on everything from monogamy in the Tinder age, to solving conflicts before they have a chance to tear a relationship apart.
Apr 29, 2017
Lessons On Succeeding & Thriving With The Bare Minimum From NY Times Best-Selling Author James Altucher # 405
00:42:47
Recently, millionaire, serial entrepreneur, and best-selling author James Altucher gave away all of his earthly possessions and decided to live the life of a Nomad with no place to call home. Why? In order to attain the one thing money can't buy, happiness. James tells Dave how his nomadic lifestyle has allowed him to increase his creativity, mental well-being and how it's allowed him to find something that’s alluded him his whole life, contentment.
Apr 25, 2017
April Q&A: Chronic Fatigue, Sleep Apnea, & Depression - #404
00:56:08
In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about what to do about chronic fatigue, sleep apnea, diabetes and depression!
Apr 22, 2017
Climb Everest In a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It!
01:02:07
Climb Everest in a t-shirt & shorts. Survive submersion in freezing water for hours. Control Your Mitochondria with your mind. These are just some of the amazing feats accomplished by Wim Hof. In this episode of Bulletproof Radio Dave gets the "Dutch Daredevil" to reveal how achieved the superhuman abilities that have stunned the scientific community and changed everything the world's smartest scientists thought they knew about the human body.
Apr 17, 2017
How The Health Care System Wants To Keeps You Sick & What You Can Do To Change It! – Dr. William Davis
01:01:40
The U.S. Healthcare System doesn't want you to get better, in fact, it wants you to get sicker. Dr. William Davis joins Dave on this episode of Bulletproof Radio to talk about how the U.S. Healthcare system is wants to increase the trillions in money it's making every year by restricting access to life-saving preventive care. Dr. Davis reveals how the drugs and medical procedures we don't need aren't just making us sicker, but in some cases, killing us.
Apr 11, 2017
Revolutionizing Exercise With Pulsed Electromagnetic Fields - Gary Volino
00:55:08
Recharging your depleted cells and boosting your mitochondria isn’t something that can be done with just a cup of Bulletproof Coffee. Sometimes you need to blast your body with raw amounts of high-frequency pulsed electromagnetic fields. Dave welcomes the Gary Volino, president of Pulse Centers, to Bulletproof Radio this week to talk about the revolutionary products his company is developing that are reshaping the medical field and revolutionizing the use of electromagnetic therapies.
Apr 08, 2017
Reversing Autoimmune Thyroid Disease in 90 Days - Dr. Izabella Wentz
00:55:23
From Hashimoto's to Health in 90-days. That's the premise behind Dr. Izabella Wentz's blockbuster new book "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." Dr. Wentz has distilled years of her own research into the debilitating disease that took a deep toll on her own body, and has built a series of protocols that focus on hormone optimization, overcoming traumatic stress, eradicating chronic infections, optimizing nutrition and clearing toxins. These protocols are part of a 90-day-plan to help people beat autoimmune thyroid disease and live a rich and healthy life.
Apr 01, 2017
March Q&A: Hacks For Establishing Good Habits & Breaking Bad Ones
00:44:46
In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacks for establishing good habits and breaking bad ones!
Mar 28, 2017
Using Radiation To Lose Fat, Repair Mitochondria & Defend Against Cancer – Dr. Joseph Mercola
01:11:18
Bombarding your body with radiation is one of the best ways to help you lose fat, repair damaged mitochondria and protect yourself from cancer. Dave welcomes Dr. Joseph Mercola to Bulletproof Radio this week to explore the expanding field of light therapy and it’s helping scientist heal and repair the environmental damage caused to the human body on a daily basis.
Mar 24, 2017
How To Avoid & Fix The Damaging Effects of Diet-Induced Inflammation
01:17:00
Diet-induced inflammation is responsible for the majority of all health-related diseases in the United States. Eating unhealthy foods does more than just make you fat and clog your arteries with plaque, it also negatively affects every major organ in the body, including the brain. Dave welcomes Dr. Bill Sears onto Bulletproof Radio to talk about what types of foods cause the most inflammation, and the simple diet and exercise tips and tricks that can be taken to undo the damage and prolong life.
Mar 21, 2017
Biohacking Secrets For Success From the Greatest Executive Coach & Marketing Strategist In The World – Jay Abraham
00:54:00
Jay Abraham is one of the most successful executive coaches and marketing strategist in the world. He also happens to be a biohacker.  Jay joins Dave on this episode of Bulletproof Radio to reveal the biohacking tips that he and his close friends, like Tony Robbins, use to help them achieve success, happiness, and superhuman mental performance. 0:00 - Dropi from Daria Imports 1:20 - Cool fact of the day! 2:20 - Order Head Strong by Dave Asprey 2:50 - Air Oasis 4:15 - Bulletproof Collagen Bites 5:20 - Welcome Jay Abraham 9:00 - How Jay is a high performer 20:00 - Dr. Barry Morguelan 35:00 - Where did Jay learn all this? 39:00 - What's the best piece of advice you've received? 50:00 - Top 3 tips for performing better at life 57:00 - Jay Abraham /50shades Featured Jay Abraham Resources Tony Robbins Dr. Barry Morguelan London Real Bulletproof Moldy Documentary
Mar 17, 2017
Using Behavioral Science To Become Successful – Jon Levy
01:07:25
Success isn't pure chance or blind luck, it's a science. Behavioral scientist and world adventurer, Jon Levy, reveals the characteristics, habits, and mindset of the most successful people on the planet. Jon's groundbreaking book, The 2 am Principle, combines neuroscience, psychology, economics theory, and biology to help people break through their self-imposed barriers and self-sabotaging behavior to lead a life of success, adventure, and danger.
Mar 14, 2017
The Nine Essential Steps For Peak Brain & Body Performance - Anat Baniel
01:02:40
Growing new neurological pathways in order to achieve peak brain and body performance can be achieved in 9 steps according to world-renown psychologist Anat Baniel. These 9 steps are part of the Neuro- Movement approach called the Anat Baniel Method, a system used by over 1,000 practitioners all around the world to treat a variety of neurological problems ranging from autism to such traumatic brain injury. Anat has helped small children and infants with developmental disabilities lead better lives, world class athletes and musicians overcome repetitive and traumatic physical injuries, and 90-year-old adults regain control of their minds and bodies. Now, Anat wants to do the same for Bulletproof listeners by revealing some of the simple steps that can be taken to completely change lives for the better.
Mar 10, 2017
Using Humor & Sarcasm To Improve Your Life, Revitalize Mitochondria, & Defeat Self-Sabotage
01:24:29
Improve your life and revitalize your body with a healthy dose of sarcasm. Health coach JP Sears dives head first into the science behind humor and why it has such a powerful healing effect on the mind, body, and spirit. JP and Dave reveal why not taking yourself too seriously is a surefire way to defeat your self-sabotaging ways, and, why you probably aren’t your own worst enemy, your own mitochondria are!   0:00 - Dropi from Daria Imports 1:30 - Intro 2:20 - Sunlighten Sauna 4:40 - Welcome JP Sears 8:00 - Science behind sarcasm 12:00 - How you respond to different types of humor 15:30 - JP's videos 18:30 - What social media sharing means 25:30 - Emotions with politics and religion 28:00 - Labrador brain 39:00 - Getting out of your comfort zone 43:00 - Your ego and mitochondria 46:00 - Self-sabotage 54:00 - The language of humor 1:02:00 - JP's creative process 1:26:00 - Top 3 tips for performing better in life Featured Dropi from Daria Imports Sunlighten Sauna Ultra Spiritual book by JP JP Sears on YouTube JP Sears on Facebook Resources Neurominer Enneagram Institute ARX Fit Bulletproof Bulletproof Conference Head Strong Naveen Jain Podcast Is Nicotine the Next Big Smart Drug? HeartMath SARMs    
Mar 07, 2017
Headstrong Q&A with Dr. Mark Atkinson - Part 2
00:45:22
In this second half of Dave Asprey's Head Strong Q&A, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show! Enjoy the show!
Mar 03, 2017
Creating A Healthy Gut For Beautiful Skin
00:53:02
The key to having beautiful skin is creating a healthy gut. The skin is the largest organ in the human body, and it’s all the one that receives the most abuse. From the sun’s damaging rays, to the pollution in the air and the destructive toxins we put on our skin. Dr. Trevor Holly Cates joins Dave on this episode of Bulletproof Radio to explain how a healthy gut leads to beautiful skin, why the “beauty products” that are supposed to be good for your skin can actually do more harm than good, and how to maintain and nourish the over one-thousand species of bacteria that make up a healthy skin microbiome.
Feb 28, 2017
Winning Against Autoimmune Disease with Functional Medicine - Dr. Amy Myers
00:44:17
Autoimmune disease cases have skyrocketed across the world. As once rare diseases become more commonplace, western medicine is struggling to combat this rising health threat. One of the best hopes of turning the tide against the uptick in autoimmune disease cases is the type of functional medicine that Dr. Amy Myers practices. In this episode of Bulletproof Radio, Dr. Myers lays out a blueprint for tackling this worldwide epidemic with the right medical tests and diagnosis tools, a proper diet, and monitoring your environment for hidden toxins like mold.
Feb 24, 2017
Understanding Fat to Help You Lose Weight
00:54:39
In order to lose fat, you must first understand how it works. Dr. Sylvia Tara joins Dave on this episode of BP radio for a deep dive into the science of one of the most important organs in our body that is most often misunderstood and even hated. Dr. Tara explains why fat is essential for the body to function and how a healthy diet high in essential fatty acids can actually help you shed unwanted pounds, and, keep them off.
Feb 21, 2017
The Hidden Toxins That Are Quietly Destroying You
01:00:15
Deadly toxins are a silent epidemic that is shortening lifespans and making millions across the world sick. These invisible poisons are slowly degrading our bodies on the cellular level by mutating our DNA, destroying the ability for our mitochondria to work effectively, and increasing the risk of a variety of deadly cancers. Dave welcomes Dr. Joseph Pizzorno to Bulletproof Radio to talk about this toxin plague spreading across the planet and explains how we can better protect ourselves against these poisons and what we can do to detoxify our bodies.
Feb 17, 2017
Headstrong Q&A with Dr. Mark Atkinson
00:41:33
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about hacking anxiety, brain fog, & mitochondrial dysfunction. Enjoy the show!
Feb 14, 2017
Fighting For Miracles - JJ Virgin
01:01:20
Most people pray for miracles, JJ Virgin fights for them. After her son was critically injured in an accident and given a .25% chance of living, JJ was faced with two decisions. She could either believe what the Doctors were telling her and accept that her young son would die from his injuries, or she could wage what seemed like a hopeless battle and fight for her son's life. She chose the latter. By using a variety of treatments that included nutrition, naturopathic medicine, and stem cell therapy, JJ brought her son back from the brink of death and healed his broken body and his traumatic brain injuries. If you don't believe in miracles, you will after this podcast.
Feb 10, 2017
This Mutant Gene May Be Making You Smarter...And Fatter
01:02:13
A mutated gene might be making you smarter....and fatter. That's what some studies about the COMT gene are pointing too. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutant gene commonly found in intelligent and highly functioning people like executives. And while this mutant gene may contribute to making you smarter and more successful, it can also have a serious side effect. It makes you fatter.
Feb 03, 2017
Preventing Burnout & Recharging Your Batteries – Arianna Huffington
00:42:10
Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana's new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help of some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks.
Jan 31, 2017
What Your Blood is Trying to Tell You
00:38:21
Your blood is trying to tell you something, and if you want to live longer and be healthier, you should listen to it. Dave welcomes Oz Garcia to the podcast this week. A nutritionist to the rich & famous, who will reveal the hundreds of messages hidden in your blood. Oz gives his valuable insight into the new tests and technology that are revolutionizing new nutritional guidelines and therapies that are not only helping people live longer and healthier, but also warning us about the deadly diseases and health issues lurking in the shadows of our bodies.
Jan 27, 2017
The Microorganisms In Our Body That Keep Us Alive - Naveen Jain
01:27:20
The human body relies on millions of microorganisms to keep us alive. This army of independent contractors helps the human body digest and deliver nutrients, combat disease, and even powers our cells. Dave welcomes Entrepreneur and Moon Colonizer Naveen Jain to the podcast, to discuss these amazing little machines, and to warn us about how modern day conveniences such as processed foods and antibacterial soaps threaten to destroy this delicate and life-sustaining ecosystem housed within our body.  
Jan 24, 2017
Rebuilding Your Body on the Cellular Level - Peter Wasowski
01:06:49
Rebuilding your body on the cellular level is no longer science fiction. Dave welcomes Peter Z. Wasowski to the podcast today to talk about Vasper, a new technology that uses compressions, grounding and cold therapy, to heal the body from the inside out. What was once the secret to building strong muscles and accelerated healing used by NASA astronauts and elite Navy Seals, is now being used by people as old as 97 to optimize hormone balance, improve cognitive function, reduce inflammation and relieve pain.
Jan 20, 2017
The 48 Laws of Power with Robert Greene
01:15:49
The world is an unfair place, but anyone can even the playing field using the 48 Laws of Power. If you've ever had a terrible boss, a scheming co-worker looking to throw you under a bus, a manipulative friend or a terrible relationship in which your heart was broken, this is a podcast you should listen to. NY Times best-selling author Robert Greene spent years researching the most powerful people in history and examining their psychological profiles to write the 48 Laws of Power, a manuscript that gives the average person a set of tools to help navigate through a world filled with people who don't want you to succeed, wish to take advantage of you, and take what is rightfully yours. 
Jan 17, 2017
Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake - #379
00:58:21
Vitamin C is taking the fight to the "Big C." Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost the ability to produce Vitamin C, and some scientists see this event as the point when human bodies began to deteriorate and became disease ridden without proper supplementation of Vitamin C from external sources. As ailments like heart disease, fibromyalgia, and cancer have ravaged human bodies, pioneering doctors like Ron Hunninghake from the Riordan Institute have developed new cancer treatment protocols using elevated dosages of Vitamin C with such promising results that big pharma has taken notice.   Featured Desert Farms (Use promo code: Bulletproof20) Teeter Riordan Clinic Resources Linus Pauling Orthomolecular Medicine Recnac Tripping Over the Truth by Travis Christofferson The Healing Factor by Irwin Stone (Free online edition) The Stretch Marks Factor Book Doug Kaufmann Myers' Cocktail Bulletproof Bulletproof Collagen Products Bulletproof Glutathione Force Dr. Stephanie Seneff: Glyphosate Toxicity, Lower Cholesterol Naturally & Get Off Statins – #238 Steve Fowkes: Smart Drugs & The Designer Brain
Jan 13, 2017
Aerobic exercise may be destroying your body, but weightlifting can save it – Charles Poliquin #378
01:03:47
Too much aerobic exercise may be destroying your body, but weightlifting can save it! World renown strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.   Timestamps 0:00 – Butcher Box 1:35 – Cool fact of the day 2:45 – Desert Farms 4:00 – FATwater 5:00 – Welcome Charles Poliquin 6:40 – Maintaining muscle mass as you age 10:00 – Aerobic exercise 13:50 – Is Dave under-training? 15:00 – Peptides and SARMs 18:45 – Reversing muscle loss protocol 26:00 – Safety with drugs 28:00 – Incorporating peptides over testosterone 32:00 – How to eat 41:00 – Food intolerance tests 1:00:00 – Free book at http://strengthsensei.com/bulletproof Featured Butcher Box Desert Farms FATwater Strength Sensei Muscle Logic Book Resources Actovegin HB1AC (Glycated hemoglobin) Cyrex Laboratories Dr. Daniel Amen Better than Before by Gretchen Rubin Bulletproof Headstrong The Bulletproof Diet Brain Octane SARMs: A Potential Way To Build More Muscle
Jan 10, 2017
The Neuroscience Behind Charm with Jordan Harbinger #377
01:10:41
Charm is not an "Art." It's actually a science. Today's guest is Jordan Harbinger, a successful Wall Street lawyer and entrepreneur who's perfected the "Art of Charm" with a stunning array of cutting edge techniques at his intensive boot camp in Los Angeles. If you want to learn how to talk your way out of being robbed, charm your way out of being kidnapped or be wildly successful in both your personal and business life, Jordan is the coach for you and this is the podcast you must listen to.
Jan 06, 2017
Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376
01:01:05
What is so destructive to the human body that Dave would rather smoke a cigarette than eat? Vegetable oil. This kitchen staple found in almost every single home in the United States is slowly destroying the bodies of the American people on the cellular level. On this episode of Bulletproof Dave welcomes Los Angeles Lakers nutritionist Dr. Cate Shanahan onto the podcast to talk about the benefits of healthy animal-based fats and the destructive effects unleashed on the human body from their toxic cousins, vegetable oils. Effects such as cellular degradation and mutation, destruction of the elasticity of skin, brain trauma, and even cellulite.
Jan 03, 2017
Fighting the Child Obesity Crisis - Dr. David Ludwig #375
00:36:37
America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it's completely avoidable.  Today's guest is the world-renowned Dr. David Ludwig, a man who has dedicated his life to saving our children from this scourge with his cutting-edge research at Harvard. In this episode, Dr. Ludwig reveals the science behind why our children are most vulnerable to childhood obesity, and how a change of diet can save their lives.
Dec 30, 2016
Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373
00:43:38
Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily's Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology mixed in, to help you achieve greater physical satisfaction with your partner while at the same time allowing you to shed some of the embarrassment and shame surrounding sexuality that can prevent people from fully enjoying sex. Enjoy the show!     Timestamps   0:00 - Thomson Tee (enter Bulletproof at checkout) 1:40 - Cool fact of the day! 2:40 - Teeter Inversion Table 4:00 - New coffee roasts at Bulletproof! 5:00 - Welcome Emily Morse! 5:50 - Top tech items to improve your sex life 10:00 - Dave and Lana's stem cell experiment 14:00 - How sex changes over time 16:40 - How the pill affects your sense of smell 19:50 - Kegel exercises for men and women 30:00 - How did Emily end up doing this for a living? 33:00 - How to be safe 37:00 - Sexual resolutions 38:45 - Shame 42:00 - Emily's top 3 recommendations for performing better in the bedroom 45:00 - Biohacked Box   Featured   Thomson Tee (enter Bulletproof at checkout)   Teeter   Sex with Emily   Biohacked Box   Resources   Kegel Camp (App Store)   Fiera   The Intensity   Bulletproof   2016 Bulletproof Conference Videos   New Bulletproof Coffee Roasts  
Dec 20, 2016
Minimalism: Living A Richer Life With Less feat. The Minimalist
01:00:37
Having more is making you unhappy. Minimalist and Author Joshua Fields Millburn explains the science behind our need to consume more than we need and how this overconsumption can lead to stress, unhappiness, and a feeling of emptiness. Joshua leads us through the process of optimizing one's life through minimalism with his story about the back-to-back tragedies that lead to his realization that happiness wasn't his 6-figure corporate job, a lavish lifestyle and expensive possessions. This podcast will change the way you think about what you "possess," and what "possesses' you.
Dec 20, 2016
Mashup of the Titans Part 2 w/ Tim Ferriss
00:48:40
Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. Guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." Today, Tim is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show.
Dec 16, 2016
Mashup of the Titans Part 1 w/ Tim Ferriss
00:53:36
Today's guest is none other than Tim Ferriss, author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." and now he is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show.
Dec 13, 2016
Performing Like An Olympian w/ Hans Struzyna
01:02:58
How do you become a superhuman with the ability to perform amazing physical feats that most mere mortals would never dream of even attempting? That's the question Dave asks Olympic athlete and member of the US Rowing Team, Hans Struyzna on this episode of Bulletproof Radio. Hans reveals how hard work, intense physical training, mental conditioning, and nutrition transformed him from an average person into an elite athlete with godlike strength and physical endurance.
Dec 09, 2016
Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore
01:16:46
What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear.
Dec 02, 2016
Dr. Terry Wahls on Mitochondria, Health & Vegetables - Bulletproof Radio
00:56:41
On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria for optimal function. You'll get a 20 second breakdown on the fascinating origin of mitochondria as bacteria adapting to toxins (oxygen!) and how we can use fats, glutathione, and vegetables for optimal energy and health.
Nov 29, 2016
Solving Huge Problems In Less Time w/ Jake Knapp
00:55:43
If you want to solve BIG problems, spend LESS time on them. That's the concept behind Sprint, an innovative problem-solving technique developed by Jake Knapp that has taken Silicon Valley by storm. In this episode of Bulletproof Radio, Jake reveals how "Sprint" has helped companies like Slack, Nest & 23andMe achieve success with less time and resources than a typical startup. If you have a big opportunity, problem, or idea, and want to get the ball rolling, TODAY, this episode is for you.
Nov 25, 2016
Body By Science - Dr. Doug McGuff, MD
01:11:12
Doug McGuff, MD, is an author, personal trainer, and practicing medical professional. In an effort to prevent, and not just treat disease, Dr. McGuff has developed a unique system of weight training that promises results in as little as 12 minutes a week. Along with John Little, a renowned strength and conditioning coach, Dr McGuff wrote Body By Science, one of the best books on strength, health, and fitness you're likely to find. Dr. McGuff comes on the show to talk about how you can enhance your performance, health, and longevity with an exercise program that takes only 12 minutes a week.
Nov 22, 2016
The End of Alzheimer's
01:06:00
The end of Alzheimer's may be only a few years away! That's the bold claim made by Dr. Michael Fossel, a pioneer in the revolutionary field of telomerase therapy. This ground-breaking technology has the potential to be one of the biggest scientific breakthroughs the world has ever seen by eradicating deadly diseases while at the same time prolonging the human lifespan for hundreds of years.
Nov 18, 2016
Make Bad Decisions? Blame Dopamine.
01:00:12
Making bad, compulsive decisions might be behavior some of us just can't control. Bill Harris, the Founder of the Centerpointe Research Institute, discusses how the effects of stress can flood the brain with dopamine, leading to poor judgment and compulsive decisions that can have disastrous consequences. In this episode Dave and Bill reveal the best defenses against "terrible choice syndrome" with an arsenal of their biohacking tools.
Nov 15, 2016
Is Cannabis The New Wonder Drug?
00:58:45
Why you should listen - Is Cannabis the new wonder drug? Dave aims to find out if it is as he sits down with CW Hemp founder Joel Stanley to talk about getting healthy instead of high with world's oldest domesticated crops. Joel reveals how Cannabinoids, one of the compounds found in Hemp, has been found to have potent antioxidant and neuroprotective properties. Scientist are currently studying Cannabinoids and their potential to create revolutionary and life saving treatments for neuroinflammation, epilepsy, oxidative injury, sleep disorders, anxiety and schizophrenia.
Nov 11, 2016
November Q&A: Biohacking Anxiety, Addiction & Poor Eyesight
00:54:37
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about biohacking addiction, anxiety & poor eyesight. Enjoy the show!
Nov 08, 2016
Connecting your Gut and your Brain with David Perlmutter
01:22:26
Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition, and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He serves as Associate Professor at the University of Miami Miller School of Medicine. His latest book The Grain Brain Whole Life Plan will be published in November of this year. On today's episode of Bulletproof Radio, Dave and Dr. Perlmutter talk about gut health, how it's connected to your brain, artificial sweeteners, C-Sections and more. Enjoy the show!
Nov 04, 2016
Cocktails Without Regrets with Ariane Resnick
00:53:53
Ariane Resnick is a special diet chef and certified nutritionist who develops accessible, organic farm-to-table recipes and creates indulgent, "normal" food out of impeccably clean, whole ingredients. She is also a survivor of late stage Lyme Disease and chemical poisoning, and recovered holistically from both. Her first book, "The Bone Broth Miracle," was released in May, 2015, and is an Amazon #1 best-seller. Her second book, "The Thinking Girl's Guide to Drinking," is out today through Regan Arts! On this episode of Bulletproof Radio, Dave and Ariane talk about drinking healthy, finding your ideal alcohol, slowing down your drunk, recovering, clean drink ingredients, human's history with alcohol and more. Enjoy the show! Link to this episode on Facebook, tagging Ariane and Dave, along with your favorite quote or part of the episode, for a chance to win a signed copy of The The Thinking Girl's Guide to Drinking."
Nov 01, 2016
From Pharma to Functional with James Maskell
00:48:50
James Maskell is the founder of Functional Forum and Evolution of Medicine, two platforms that encourage shifting the paradigm in healthcare. James' career in healthcare economics led to his founding of Evolution of Medicine, an eCommerce platform that helps doctors escape the shadow of Big Pharma and use online tools for functional medicine. On today's episode of Bulletproof Radio, Dave and James talk about telemedicine, health and life coaching, finding the right functional medicine doctor and more. Enjoy the show!
Oct 28, 2016
Entrepreneurial Talk at Bear Mountain
01:10:14
This special episode of Bulletproof Radio is a recording of a speech Dave gave at the World Entrepreneur Forum in Bear Mountain, Canada. Dave speaks to a group of over 100 of the world's hungriest entrepreneurs about the value of marketing, innovation, anxiety and the voice in your head, decision fatigue, starting Bulletproof and more. Enjoy the show!
Oct 25, 2016
Hacking Your Sweet Tooth with Crosby Tailor
00:50:55
Crosby Tailor is an author, model, chef, and was Bulletproof's first ever ambassador! With a Bulletproof mentality and a massive sweet tooth, Crosby started creating sugar, gluten and grain free paleo type desserts from ice creams, baked goods, chocolates, and frostings, and "Eat Dessert Burn Fat" was born. His claim to social media fame came with his fat-burning cookies, which are devised from good fats from grass-fed ghee and Bulletproof Brain Octane oil, digestible proteins, sugar-free bulletproof sweeteners like Lakanto, and grass-fed colostum for an added bonus of gut health and immune modulation. On this episode of Bulletproof Radio, Dave and Crosby talk about their favorite cookies, ketosis and carbs, looking healthy, sugar and brain function, and more. Enjoy the show!
Oct 21, 2016
Energy, Sex & Eating Insects with Tim Ferriss
00:42:41
Today from the Bulletproof Radio vaults comes an episode with the 4-Hour man himself, Tim Ferriss. Tim is multiple-time New York Times bestseller for his 4-Hour Workweek, 4-Hour Body and 4-Hour Chef books, and is the host of The Tim Ferriss Show podcast. On this episode of Bulletproof Radio, Dave and Tim discussed eating insects, why he doesn't use Modafinil, tracking hacking, Yerba Maté and more. Enjoy the show!
Oct 18, 2016
Solving the Hypothyroid Epidemic with Elle Russ
00:59:35
Elle Russ is a writer, actor, health/life coach, and host of the Primal Blueprint podcast. She is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs. On this episode of Bulletproof Radio, Dave and Elle talk about hypothyroidism, TSH, T3, T4 and how to test for them, low body temperatures, functional medicine and more. Enjoy the show!
Oct 14, 2016
Ozone Therapy & Medical Freedom with Robert Rowen
00:47:18
Today from the Bulletproof Radio vaults comes an episode with "The Father of Medical Freedom," Dr. Robert Rowen. Dr. Rowen pioneered the nation's first law protecting alternative medicine, and uses ozone therapy to treat a host of different ailments. At the time of this interview, Dr. Rowen was fresh off of a visit to Africa to provide treatment during the Ebola epidemic. Listen to Dave and Dr. Robert Rowen talk about ozone therapy, using ozone at home, Ebola and ozone, oxygenation therapy and more. Enjoy the show!
Oct 11, 2016
Hacking Addiction with Dr. Mark
01:06:16
Addiction manifests itself in many ways, and therefore there's a lot of different approaches to fighting it. On this episode of Bulletproof Radio, Bulletproof Coach Training leader Dr. Mark Atkinson and Dave give their insight into the best ways to combat and hack addiction of all types. Dave and Mark talk about heroin and prescription drugs, alcohol, pornography, information addiction, fear of missing out and more. Enjoy the show.
Oct 07, 2016
Hacking Your Relationship with Food - Jonathan Bailor
00:55:05
Today from the Bulletproof Radio vaults comes a great episode with SANESolution founder Jonathan Bailor. SANESolution guides you to the right foods to help you burn off fat. In addition to SANESolution, Jonathan is a radio host, blogs for the Huffington Post, and is the author of the bestselling book The Calorie Myth. Dave and Jonathan talks about SANE Solutions, a new way to understand your food, why quality over quantity is important, and why calorie counting doesn't work. Enjoy the show!
Oct 04, 2016
The Do's & Don'ts of Light Hacking
00:52:03
On today's episode of Bulletproof Radio, Dave goes solo shooting on the topic of light hacking and light therapy. Dave shows off a ton of his Bulletproof Labs light gear too, so check out this episode's YouTube video! Hear Dave's feedback on halogen lights, lasers, ultraviolet A and B light, nitric oxide, Irlen Syndrome and more. Enjoy the show!
Sep 30, 2016
Fasting & Feasting with Brad Pilon
01:05:20
Today from the Bulletproof Radio archives comes an episode with Eat Stop Eat author Brad Pilon. Brad has a Master's Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, explores intermittent fasting and is a valuable resource for anyone getting into fasting. His workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. On this episode of Bulletproof Radio, Dave and Brad discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it's important to understand total biological stress. Enjoy the show!
Sep 27, 2016
Clone Wars with Gregory Pence
01:16:29
Dr. Gregory Pence is a premier academic expert on ethics of cloning humans, even testifying to Congress on the matter. He has a 40-year career in bioethics, and taught it in medical school for 34 years. Dr. Pence is a huge fan of the Emmy Award-winning television show Orphan Black, and discusses the show, cloning and other aspects of bioethics in his book, "What We Talk About When We Talk About Clone Club." On this episode of Bulletproof Radio, Gregory and Dave talk about Dolly the cloned sheep, CRISPR, bioethics, the different types of cloning, scientific assumptions, the future of cloning legality and more. Enjoy the show!
Sep 23, 2016
Get and Stay Charming with Jordan Harbinger
01:04:10
Today from the Bulletproof Radio archives comes an episode with Art of Charm podcast host Jordan Harbinger. Jordan was entering the world of Wall Street when he learned the value of being a confident, charming person. Rather than toiling away with technical work, he started the Art of Charm podcast to teach confidence and the rest is history. Listen to Jordan and Dave talk about Jordan's path, training yourself to be confident, urban escape, the Art of Charm for women, relationship tips and more. Enjoy the show! This is the first of a weekly series where we're releasing remastered versions of some of our best episodes you might not have heard yet. Fridays will continue to have great new guests!
Sep 20, 2016
Rocking the Pain in Your Neck with Billy DeMoss
00:58:46
Dr. Billy DeMoss is the founder of the Dead Chiropractic Society, a coalition of Southern California chiropractors who meet monthly to discuss chiropractic philosophy and advancements. He expanded DCS in 2008, when he created California Jam. The Cal Jam conference invites world-renowned experts in public health and global sustainability to educate and empower people who find natural solutions more attractive than harmful man-made ones, and Dave will be a keynote speaker at the conference in 2017. Dr. Billy also heads his own innovative practice. On today's episode of Bulletproof Radio, Dave and Billy talk about nerve function, the spine, vaccines, drug use, music, recognizing a good chiropractor and more. Enjoy the show!
Sep 16, 2016
Lions, Dolphins and Bears, Oh My! With Michael Breus
01:11:03
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Sep 13, 2016
Mind, Buddha, Spirit with Dan Harris
01:05:02
Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story. He's is the co-creator of the 10% Happier: Meditation for Fidgety Skeptics app and the host of the podcast 10% Happier with Dan Harris. Dan is also a co-anchor for ABC News' Nightline and for the weekend edition of Good Morning America. On this episode of Bulletproof Radio, Dan and Dave talk about meditation and mindfulness, Buddhism, spirituality and religion, breathing exercises, podcasting and more. Enjoy the show!
Sep 09, 2016
Say GeNOme to Cancer with David Haussler
01:11:46
David Haussler is a human genome expert and developer of new statistical and algorithmic methods to explore molecular function, evolution and disease process in the genome. David and his team posted the first publicly available computational assembly of the human genome sequence as collaborators on the international Human Genome Project. On today's episode of Bulletproof Radio, David and Dave give advice on avoiding cancer, immunotherapy and other new treatment, hormonal Vitamin D, genome sequencing and more. Enjoy the show!
Sep 06, 2016
50 Shades of Dave with Mistress Natalie
01:21:41
Mistress Natalie is a professional dominatrix and life coach to entrepreneurs. Before becoming a full-time dominatrix, she was an entrepreneur with several successful businesses under her belt. Over the course of several sessions with her clients she began to see the therapeutic value of BDSM and decided to go back to school to get accredited as a life coach. Her "Kinky Coaching" uses BDSM along with several biohacking principles as tools to elevate a person's mental and physical state, increase neurofeedback and run a successful business. Enjoy the show!
Sep 02, 2016
Owning Your Testosterone with John Romaniello – #340
00:45:54

John Romaniello is the New York Times bestselling fitness author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life and a superhero fitness geek. He has been featured on programs such as Good Morning America, and is an adviser to nearly a dozen fitness and tech companies. On today’s episode of Bulletproof Radio, Dave and John talk about proper testosterone use, sleep cycles, chronotypes, understanding hormone levels and more. Enjoy the show!

Aug 30, 2016
Cancer's Ketogenic Kryptonite with Patricia Daly
01:02:27
Patricia Daly is a fully-qualified nutritional therapist based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specializing in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/Germany, including at the renowned Tumor Biology Center in Freiburg, Germany. She's working on a new book on the benefits of the low carb and ketogenic diet, which she's co-writing with Irish foodwriter Domini Kemp. On today's episode of Bulletproof Radio, Patricia and Dave talk about the ketogenic diet, tips for battling cancer, lights to avoid, hormonal irregularities, grounding, her story of overcoming cancer and more. Enjoy the show!
Aug 26, 2016
These Ain't Your Neighbor's Stem Cells with Dr. Tami
01:14:43
Close friend and Bulletproof Radio veteran Dr. Tami Meraglia joins Dave in Bulletproof Labs for this episode of Bulletproof Radio. Dr. Tami runs the Vitality Medi Spa, a hormonal treatment center in Seattle. She's the author of Hormone Secret, and recently opened a stem cell treatment center in Seattle as well. On this episode of Bulletproof Radio, Dave and Tami talk about testosterone imbalance, relationships, nitro oxide, light treatment, oxytocin, adrenal health, the thyroid and more. Enjoy the show!
Aug 23, 2016
Dave on The Adam Carolla Show
00:38:15
On this special episode of Bulletproof Radio, Dave is the one being interviewed. A little while back, Dave made an appearance on perhaps the most popular podcast out there, The Adam Carolla Show. Listen to Adam and his team hilariously pick Dave's brain on topics like his Bulletproof Diet, daily eating, politics within the food industry, unlearning dietary habits, steakhouses, halva and more. Enjoy the show! Head on over to The Adam Carolla Show on PodcastOne to check out this episode in full and all of their episodes, and catch Adam and his team in a city near you for one of their live podcast recordings.
Aug 19, 2016
The World is Your Petri Dish with Bruce Lipton
01:12:31
Bruce H. Lipton, Ph.D., is an internationally recognized leader in new biology. His pioneering research on cloned stem cells presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. Bruce served on the faculty of the University of Wisconsin's School of Medicine and later performed groundbreaking research at Stanford University's School of Medicine. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co-author with Steve Bhaerman of Spontaneous Evolution. On today's episode of Bulletproof Radio, Bruce and Dave talk about the evolution of epigenetics, cell membranes, research funding, the power of positive thoughts, physical and energy realms, life before DNA and more. Enjoy the show!
Aug 16, 2016
A WELLTH of Knowledge with Jason Wachob
00:54:05
Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness with 12 million monthly unique visitors and the author of WELLTH: How I Learned to Build a Life, Not a Resume. He has been featured in The New York Times, Entrepreneur, Fast Company, Goop, and Vogue. On today's episode of Bulletproof Radio, Dave and Jason talk about meditation, yoga, becoming an entrepreneur, WELLTH, values and motivation, soul-mates and more. Enjoy the show!
Aug 12, 2016
Hugs from Dr. Love with Paul Zak
01:10:16
Paul Zak is a scientist, prolific author and public speaker. His book The Moral Molecule: The Source of Love and Prosperity was published in 2012 and was a finalist for the Wellcome Trust Book Prize. He is the founding Director of the Center for Neuroeconomics Studies and Professor of Economics, Psychology and Management at Claremont Graduate University. Dr. Zak's work on oxytocin and relationships has earned him the nickname "Dr. Love." His current work applies neuroscience to improve marketing and consumer experiences, and to build high performance organizations. On this episode of Bulletproof Radio, Dave and Dr. Zak talk about corporate culture, different reactions to oxytocin, empowerment, trust, decision-making and more. Enjoy the show!
Aug 09, 2016
Short Report: Hacking a Concussion with Dave
00:34:10
On today's episode of Bulletproof Radio, Dave talks about the process he went through to hack a concussion he suffered earlier this year. After three days of stem cell injections and a bout with food poisoning, he passed out "praying to the porcelain god" and hit his head. Here, he talks about his symptoms, the supplements he took to combat them, helpful tech, kids and sports, supporting your mitochondria and more. Enjoy the show!
Aug 05, 2016
The Healing Powers of Stem Cells with Dr. Harry Adelson
01:09:35
Dr. Harry Adelson has performed over 3,000 bone marrow and adipose-derived adult stem cell procedures. He's in the company of those most experienced in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He opened Docere Clinics in Salt Lake City in 2002 and his practice is 100% regenerative injection therapies for the treatment of musculoskeletal pain conditions. This episode of the podcast comes days after he gave Dave full-body stem cell treatment, and was recorded inside his lab. Listen to Dave and Dr. Harry talk about fat vs. bone marrow, different kinds of stem cell treatment, culture expansion, prolotherapy, bio-identical hormones and more. Enjoy the show. Dr. Harry will be speaking at this year's Bulletproof Conference, and we're currently offering $200 dollars off of our three-day pass! Get more info at BulletproofConference.com
Aug 02, 2016
July Q&A: Aging, Gut Health, Red Meat Substitutes & More!
01:03:00
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about personal development, aging solutions, gut health and Irritable Bowel Syndrome, red meat and substitutes, handling stress as a student and more. Enjoy the show!
Jul 29, 2016
Patrolling with the Health Ranger, Mike Adams
01:08:19
Mike Adams, known as the "Health Ranger," is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. He is the founder and editor of NaturalNews.com, the internet's most-trafficked natural health news website. He is also the creator of CounterThink.com, FoodInvestigations.com and several other websites covering natural health topics. On today's episode of Bulletproof Radio, Mike and Dave talk about EPA standards and quality control, glyphosate, water filtration tests, superfoods, future environmental concerns and more. Enjoy the show!
Jul 26, 2016
Adventures in Ayahuasca & Psychedelic Medicine with Dennis McKenna
01:10:06
Dennis McKenna's professional and personal interests are focused on the interdisciplinary study of ethnopharmacology and plant hallucinogens. He received his doctorate in 1984 from the University of British Columbia, where his doctoral research focused on ethnopharmacological investigations of the botany, chemistry, and pharmacology of ayahuasca and oo-koo-he, two orally-active tryptamine-based hallucinogens used by indigenous peoples in the Northwest Amazon. He is a founding board member of the Heffter Research Institute and serves on the advisory board of non-profit organizations in the fields of ethnobotany and botanical medicines. On today's episode of Bulletproof Radio, Dennis and Dave talk about psychopharmacology, DMT and the drug culture in the '60s, psychedelic conspiracy theories, microdosing, rescheduling psychedelic drugs, his pursuit of Ayahuasca with the Witoto people and more. Enjoy the show!
Jul 22, 2016
Dinner and a Side of Spirituality with Cynthia Pasquella
01:07:51
Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show!
Jul 19, 2016
Sleep, Sex & Tech at the Bulletproof Conference
00:55:06
On this special episode of Bulletproof Radio, we take a look at a couple of conversations that took place during last year's Bulletproof Conference. First, "Orgasm Expert" Eli Block of OneTaste answers a Q&A with a focus on OMing and Bulletproof sex. Next, we get to hear Dave speak to the audience about sleep tracking and other sleep hacks, along with the tech soon to be featured at Bulletproof Labs. Enjoy the show!
Jul 15, 2016
Diving into the Fountain of Youth with Aubrey de Grey
00:59:34
Dr. Aubrey de Grey is a biomedical gerontologist based in Cambridge, UK and Mountain View, California, USA. He is the Chief Science Officer of SENS Research Foundation, a California-based biomedical research charity that performs and funds laboratory research dedicated to combating the aging process. He is also Editor-in-Chief of Rejuvenation Research, the world's highest-impact peer-reviewed journal focused on intervention in aging. On today's episode of Bulletproof Radio, Dave and Aubrey talk about the seven things that cause aging, morbidity, the ethics of immortality, fighting cancer, aging goals for the immediate future and more. Enjoy the show!
Jul 12, 2016
Keying in on Ketones with Dominic D'Agostino
01:05:09
Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and Senior Research Scientist at the Institute for Humans and Machine Cognition (IHMC). His research is focused on developing and testing ketogenic diets, ketone supplements and amino acid formulations for a broad range of therapeutic and performance applications. Dom previously appeared on Bulletproof Radio to talk about mastering ketosis, and he's back with more great information. Today Dave and Dom talk about mitochondrial efficiency, chronic diseases, increasing ketones, ketone salts and esters, mitochondrial physiology, the Krebs cycle and more. Enjoy the show!
Jul 08, 2016
Live from London: Tech Hacks, Gut Bacteria, Positive Energy & More
01:25:37
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Jul 05, 2016
Taking on the USDA One Penny at a Time with Gunnar Lovelace
00:56:24
Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family. On this episode of Bulletproof Radio, Dave and Gunnar talk about food co-ops, marketing healthy food, food politics, the grocery supply chain, the power of your vote, McDonalds and more. Enjoy the show!
Jul 01, 2016
June Q&A: Psoriasis, Soda Replacements, Alternative Education & More
00:52:11
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about psoriasis, sparkling mineral water and other soda replacements, depression, Waldorf schools, Brain Octane serving suggestions, plateaus in weight loss and more. Enjoy the show!
Jun 28, 2016
His & Hers Hormones with Dr. Tami Meraglia
01:09:18
Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Additionally, she can help discover and correct any medical conditions, hormonal deficiencies, or hormonal imbalances that help people feel and look more beautiful and energetic. On today's episode of Bulletproof Radio, Tami and Dave talk about testosterone and other adrenal hormones, libido advice, birth control, DHEA preferences, fat for kids and more. Enjoy the show!
Jun 24, 2016
From Rock-Bottom to Rock-Hard Abs with Natalie Jill
01:01:28
Natalie Jill is the author of 7 Day Jump Start - Unprocess Your Diet, and helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the Internet and created a globally recognized brand with over two million social media followers, leading to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. On today's episode of Bulletproof Radio, Dave and Natalie talk about breakfast, social media, unprocessed foods, gluten-free definitions, willpower and getting into the fat-burning mode. Enjoy the show!
Jun 21, 2016
Downward Dog Like a Real Life Warrior One with Mark Divine
01:05:31
Mark Divine is a retired SEAL with 20 years of service and a best-selling author. He's drawn on his SEAL experience to develop exercise and leadership teachings, notably detailed in his book The Way of the SEAL. This serves as Mark's second appearance on Bulletproof Radio, and follows the release of his latest work, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way. On today's episode of Bulletproof Radio, Dave and Mark talk about the differences between Kokoro and Ashtanga yoga, combat stress, kryptonite, meditation, visualization, flexibility and more. Enjoy the show!
Jun 17, 2016
Why We Need to KO the GMO with Don Huber
01:23:20
Dr. Don Huber, Professor Emeritus of Plant Pathology at Purdue University, holds B.S. and M.S. degrees from the University of Idaho, a Ph-D from Michigan State University, and is a graduate of the US Army Command & General Staff College and Industrial College of the Armed Forces. He was Cereal Pathologist at the University of Idaho for 8 years before joining the Department of Botany & Plant Pathology at Purdue University in 1971. His agricultural research the past 55 years has focused on the epidemiology and control of soilborne plant pathogens with emphasis on microbial ecology, cultural and biological controls, nutrient-disease interactions, pesticide-disease interactions and techniques for rapid microbial identification. On today's episode of Bulletproof Radio, Dave and Dr. Huber talk about glyphosates, GMOs, natural mycotoxins, fertility, concerns for the global population, biological system and more. Enjoy the show!
Jun 13, 2016
Rocking the Spectrum with Joe Biel - #317
01:04:11
Joe Biel is a self-made publisher and filmmaker who draws origins, inspiration, and methods from punk rock. He is the founder/manager of Microcosm Publishing and co-founder of the Portland Zine Symposium. Joe is the author of Good Trouble: Building a Successful Life & Business on the Spectrum. On this episode of Bulletproof Radio, Dave and Joe talk about growing up with Asperger's, learning values from punk rock, succeeding in business on the spectrum, stress management, quality books, repairing the publishing system and more. Enjoy the show!
Jun 10, 2016
Steven Breitbach & Maryam Henein: Honey, We Shrank the Bees - #316
01:01:09
Maryam Henein and Steve Breitbach come to Bulletproof Radio as experts in the world of bees. Maryam is a journalist and founder of HoneyColony, an online community of healthy, quality food advocates. She also directed Vanishing of the Bees, a documentary exploring the causes and effects of bee colony collapses worldwide. Steven is a natural foods entrepreneur. He founded HiveMind Bee Pollen, a premium brand of pollen sourced from ethical, family run California apiaries. On today's episode of Bulletproof Radio, the duo and Dave talk about pollen, pesticides, product labeling, allergies and treatments, cheap and raw honey, royal jelly and more. Enjoy the show!
Jun 07, 2016
Daniel DeBaun: Keeping Your Lady & Man Parts Safe... From EMF - #315
00:55:08
Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. On today's episode of Bulletproof Radio, Dave and Daniel talk about EMF emissions, Bluetooth vs. Wifi, European radiation standards, fallacies regarding EMR and more. Enjoy the show!
Jun 03, 2016
Mark Sisson: Get Primal on Your Cardio- #314
01:05:59
Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. Mark's efforts to promote primal living extend to a line of nutritional supplements, a book publishing company, a Primal Kitchen line with healthy mayonnaise, salad dressing, meal replacement and energy bar, and a burgeoning Primal Kitchen fast casual restaurant chain. His new book Primal Endurance applies the primal eating and lifestyle principles to the challenge of endurance training-helping athletes overcome the common conditions of burnout and carbohydrate dependency. We're also happy to announce that Mark will be speaking at the 2016 Bulletproof Conference! On today's episode of Bulletproof Radio, Mark and Dave talk about Primal Endurance, training routines, testosterone, calories, ketosis, stem cells, over-nutrition and more. Enjoy the show!
May 31, 2016
Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313
00:58:06
Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show!
May 27, 2016
May Q&A: Sinuses, Teens, Depression & Dave's Last Meal on Earth - #312
00:47:33
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof® Forums, for a great May Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about daily eating habits, meals for the last day on Earth, sinusitis and mold, Bulletproof Coffee for teens and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show!
May 24, 2016
Sid Baker: Beetlejuice! Beetlejuice! Beetle Larvae? - #311
01:12:05
Sidney Baker is a doctor, author and lecturer who helped in founding functional medicine and Autism organizations and developed patents and inventions within the medical information technology field. Dr. Baker raises HDCs and probiotics including grain beetles for consumption by patients with autoimmune problems. He has a longstanding devotion to the idea that the patient, not the diagnosis, is the target of treatment. On today's episode of Bulletproof Radio, Dave and Sid talk about Autism causation and treatment, pediatrics, eating beetles and worms, autoimmunity, activated charcoal, C-Sections and more. Enjoy the show!
May 20, 2016
Harsha Chigurupati: Liver-Lovin' Liquor - #310
01:03:28
Harsha Chigurupati is the founder of Chigurupati Technologies, a research-focused company with the mission "to aid in the evolution of mankind." Chigurupati is the inventor of NTX Technology, a technology that gave rise to a new category of alcoholic beverages called Functional Spirits, which maintains the positive experiences associated with alcohol consumption while reducing alcohol-induced stress on the body. Chigurupati and his partners recently petitioned the TTF to allow them to use accurate, scientifically-backed health claims on their labels. On today's episode of Bulletproof Radio, Dave and Harsha talk about NTX's manufacturing process, nutrition labels, the Functional Spirit, alcohol regulations, hangover solutions and more. Enjoy the show!
May 17, 2016
Vishen Lakhiani: 10 Laws & Four-Letter Words - #309
00:57:51
Vishen Lakhiani is a meditation expert, philanthropist and founder and CEO of Mindvalley. Mindvalley is a premiere edu-tech company specializing in promoting improvements with personal well-being, mindfulness, relationships, fitness and entrepreneurship. His new book, The Code of the Extraordinary Mind, discusses ways to optimize the brain for prime happiness and performance. On today's episode of Bulletproof Radio, Dave and Vishen talk about luck, being "unfuckwithable," developing language habits, the indoctrination of beliefs, goal-setting and more. Enjoy the show!
May 13, 2016
Dan Kittredge - Meanwhile, Back at the Ranch
01:00:53
Dan Kittredge is a life-long organic farmer as well as founder and executive director of the Bionutrient Food Association. The BFA advocates for the shift from the century-long paradigm of factory farming to one in which quality food is profitable, ecologically sustainable, tastier and equally available to all. On today's episode of Bulletproof Radio, Dave and Dan talk about organic farming, finding quality vegetables, supplementing your diet, nutrient-rich foods and a simple diet. Enjoy the show!
May 10, 2016
James Swanwick - Be Wiser Without Budweiser
01:02:11

James Swanwick is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol. On today's episode of Bulletproof Radio, James and Dave talk about the social pressure to drink alcohol and how to conquer it, the marketing tactics of the alcohol industry, considering light as a drug and more. Enjoy the show!

May 06, 2016
Tony Robbins & Peter Diamandis - Special Podcast, Live From The Genius Network
00:55:38
This special episode of Bulletproof Radio showcases an exclusive conversation between Tony Robbins, Peter Diamandis and Joe Polish through Joe's Genius Network. Tony Robbins is a world-famous motivational speaker, personal finance instructor and self-help author who partnered with Feeding America to provide 100 million meals to families in need. Peter Diamandis is an engineer, physician and entrepreneur best known for being the founder and chairman of the X Prize Foundation. The X Prize is a competition in which thinkers from all walks of life work on innovations to improve the world, and it has been integral to the development of commercial space travel. During this episode of Bulletproof Radio, Peter and Tony talk about solving humanity's challenges, stress and adversity, achieving the impossible, the power of live-work integration and more! Enjoy the show.
May 03, 2016
Jonny Bowden - The Proof is in the Pork #305
00:51:08
Jonny Bowden is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC and CBS and has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men's Heath, Prevention and dozens of other print and online publications. He is the best-selling author of 15 books and his latest is Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now! On today's episode of Bulletproof Radio, Dave and Jonny talk about the low-fat diet myth, evidence-based diet claims, contaminated foods, plant-based fats, recommended Omega ratios and more. Enjoy the show!
Apr 29, 2016
Gerald Pollack - It's Not Liquid, It's Water: #304
01:27:21
Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968 and continued his research thereafter as a member of the University of Washington faculty. He is a professor of Bioengineering and is also the Founding Editor-in-Chief of the journal WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water and Executive Director of the Institute for Venture Science. On today's episode of Bulletproof Radio, Dr. Pollack and Dave talk about landmark discoveries in the sciences of water, mineral water, ozone therapy, infrared light, the Hunza people, hydration and more. Enjoy the show!
Apr 26, 2016
Ravé Mehta - Fear & Vulnerability Hacks: #303
00:54:01
Ravé Mehta is an engineer, entrepreneur and professor as well as an award-winning composer, pianist and bestselling author. His book The Inventor: The Story of Tesla is a bestselling nonfiction graphic novel based on the true story of Nikola Tesla as he battled his mentor-turned-rival Thomas Edison in the AC/DC wars to bring light and energy to the world. Ravé is the founder of Helios Entertainment, an award-winning creative-technology firm that develops socially empowering content to artistically engage kids and adults while inspiring STEM learning through graphic novels, music, films, games and shows. On today's episode of Bulletproof Radio, Dave and Ravé talk about understanding and overcoming fear, public speaking, Tesla and Edison, different stages of vulnerability and more. Enjoy the show!
Apr 22, 2016
Dan Yachter & Deed Harrison - Your place or spine?: #302
00:59:23
Dr. Dan Yachter is the founder of Elevation Health, where he cares for thousands of patients each year at his state-of-the-art wellness center and conducts numerous educational workshops on the Elevation Health Core 4 wellness principles. Dr. Deed E. Harrison has developed and researched original spinal rehabilitation procedures and has lectured to thousands of chiropractors in over 300 educational conferences around the world. He has authored approximately 100 peer-reviewed spine related publications, 4 spine textbooks and numerous conference proceedings. On today's episode of Bulletproof Radio, this pair of expert chiropractors join Dave to talk about whole-body vibration, thermal imaging, perceived skepticism with chiropractic, how chiropractic work influences other aspects of the body and more. Enjoy the show!
Apr 19, 2016
Anese Cavanaugh: Intention, Energy & Presence - #301
01:00:55
Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. As a leading voice on intention, energy and presence in leadership and culture, she helps people unlock greater leadership potential and collaborate more inspiringly. Today marks her second appearance on Bulletproof Radio, as she and Dave talk about internal awareness, managing fate, right and wrong energy, hiring and firing for energetic reasons and more. Enjoy the show!
Apr 15, 2016
Barry Sears - Fertility & Food, Flavonoids & Inflammation: #300
01:12:40
Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression and inflammation. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems for cancer drugs and hormonal regulation for the treatment of cardiovascular disease. He's also the founder and president of the non-profit Inflammation Research Foundation from where he continues his work in the developing of new dietary approaches for the treatment of diabetes and cardiovascular and neurological diseases. On today's 300th episode of Bulletproof Radio, Barry and Dave talk about flavonoids, lab results in the food industry, inflammation, intermittent fasting, fertility through food and more. Enjoy the show!
Apr 12, 2016
Exclusive: Interview with Ketone Expert Dr. Richard Veech - #299
01:19:13
For this special episode of Bulletproof Radio, we have an exclusive interview with Dr. Richard Veech. Dr. Veech is one of the world's foremost experts on ketosis, and this is the first time he has EVER been on a podcast. He's the Senior Researcher and Laboratory Chef at The National Institutes of Health and has worked for the last 47 years to understand the mechanics behind cellular energy and homeostasis. Dr. Veech is also the inventor of the ketone ester. On today's episode, you'll hear Dave and Dr. Veech discuss his ongoing research of ketones, including their potential dangers, the three different kinds, how to test for and raise them and how to use them as a vegan. Dr. Veech also talks to Dave about his work with George Cahill, General David Petraeus and several other significant figures over the course of his career. Enjoy the show!
Apr 08, 2016
Anthony Coletti & Joe Martino - Collective Evolution: #298
01:00:48
Joe Martino is the founder of Collective Evolution, an organization for people who want to change the world. After dropping out of college, he switched paths and focused on learning about what people felt needed to be transformed in the world. While running one of Canada's most successful medical marijuana businesses, Anthony Coletti was shot 7 times by a hitman and was left with nerve damage in his left arm. In his successful search to heal his mind and body, he came across the Bulletproof lifestyle and joined Joe at Collective Evolution. On this episode of Bulletproof Radio, the two talk with Dave about their stories, the future of Collective Evolution, gaining self-awareness, following your passion, social media compared to face-to-face interactions and more. Enjoy the show!
Apr 05, 2016
April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297
01:00:07
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for a great April Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about hair and blood testing, lyme disease, heart rate variability, different kinds of coffee brews and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show!
Apr 01, 2016
Tony Stubblebine - Getting out of Your Robot Mindset: #296
00:51:12
Tony Stubblebine is the cofounder of Coach.me (formerly Lift), and he's making his second appearance on Bulletproof Radio. Coach.me was founded on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Coach.me, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful social software to help people connect and meet. On today's episode, Tony and Dave talk about the move from tech into coaching, different methods of coaching, meditation and advice for young professionals and first-time managers.
Mar 29, 2016
Trina Felber - Primal Life Organics: Feed Your Skin #295
00:55:58
Trina Felber is the creator of Primal Life Organics skin-food, a complete line of quality skincare products that don't just moisturize, clean or rejuvenate, they actually feed your skin and all the cells of your body with the nutrients to create optimum health. She's also the author of Beauty's Dirty Secret: 3 Simple Steps To Super Power Your Skin. On this episode of Bulletproof Radio, Dave and Trina talk about skincare ingredients, acne treatments, skincare while traveling, battling inflammation, skincare for guys and the differences between Primal Life Organics and the products sold by "Big Cosmo." Enjoy the show!
Mar 25, 2016
Todd White - Biohacking Wine: Sulfates, Sugar & Dosing #294
01:14:53
Todd White is a self-described biohacker and head of Dry Farm Wines. Dry Farm Wines curates wines from small family farms all over the world that are committed to producing pure natural wines. It is the only company in the world that biohacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. On this episode of Bulletproof Radio, Todd talks to Dave about sulfates and additives in wine, the dangers of sugar, wine label requirements, ideal alcohol dosages and wine pouring etiquette in restaurants. Enjoy the show!
Mar 21, 2016
March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! - #293
01:06:55
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about pre-diabetes, pairing the Bulletproof diet with cycling and breastfeeding, stress and anxiety hacks, different methods of breathing, detoxing from mercury exposure and more. This episode covers a variety of topics based on your questions. Thank you and enjoy the show!
Mar 18, 2016
Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292
00:54:09
Philip Reed is a multi-platform author, writing about a variety of subjects in a simple and compelling style that changes people's lives. His sports series is about performance under pressure in basketball, golf and blackjack and his latest book is "Wild Cards, A Year Counting Cards with a Professional Blackjack Player, a Priest and a $30,000 bankroll." On this episode of Bulletproof Radio, Philip sits down with Dave to talk about counting cards, cognitive enhancement in the casino, working memory, the importance of mentorship and teamwork, performance learning curves and more. Enjoy the show!
Mar 15, 2016
Helen Irlen - Your Glass Is Always Full Through Irlen Lenses: #291
01:10:16
Helen Irlen is an internationally recognized educator, researcher, therapist, scholar and expert in the area of visual-perceptual disorders. Helen discovered Irlen Syndrome over 20 years ago, after establishing that individuals showed a marked improvement in their reading ability when reading material was covered by colored acetate sheets. In the years since, Helen has taught thousands, from schoolchildren to NFL players, to utilize colors to boost brain function. Helen is a regular on BPR and on this episode of Bulletproof Radio, she sits down with Dave to talk about Irlen Syndrome, visual perception and performance, ideal light settings, behavioral problems stemming from light, issues with fluorescent lights, Irlen lenses and more. Enjoy the show!
Mar 11, 2016
HigherDOSE - The Healing Benefits of Infrared: #290
00:52:28
Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show!
Mar 08, 2016
The Ibogaine Experience - Treating Addiction with Alternative Medicine: #289
01:05:46
On this episode of Bulletproof Radio you will hear from experts, Dr. Martin Polanco, Dr. Dan Engle and Deanne Adamson about the world of alternative drug addiction treatment. Dr. Martin Polanco and Dr. Dan Engle are the founders of the famed Crossroads Treatment Center in New Mexico, where they help addicts overcome drug addiction through use of the psychedelic drug Ibogaine. Deanne Adamson, founder of Being True To You, provides addiction recovery coaching to patients as well as preparation & integration services surrounding transformational experiences. On this episode of Bulletproof Radio, the trio talk with Dave about Ibogaine treatment, the rehabilitation process, DMT use, uncovering trauma and the ethics of rehabilitation through psychedelics. Enjoy the show!
Mar 04, 2016
Mark Hyman - Meat Is The New Ketchup: #288
01:06:30
Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He is the Director of the Cleveland Clinic Center for Functional Medicine and his latest book is titled Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. On this episode of Bulletproof Radio, Dave and Mark talk about how to get thin by eating fat, red meats, Omega 3s, stress management, structural fats, hypercholesterolemia, MCT oils and more. Enjoy the show!
Mar 01, 2016
Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287
01:02:58
Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life., a holistic approach to optimizing brain health. He joins Dave on the show today to talk about neurogenesis during pregnancy, diet tips, Omega 3s, the dangers of sugar, exercising your brain and combating cognitive decline. Enjoy the show!
Feb 26, 2016
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286
01:05:59
Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other shows talking about energy, vitality, and motivation. Tony has been a presenter on Sky Sports since 2006 and is a regular on Sky Sports News HQ. He's embraced the Bulletproof lifestyle and joins Dave today on Bulletproof Radio to talk about neurofeedback, bluetooth radiation, controlling inner voice, stress and language hacks, using NLP and more. Enjoy the show!
Feb 23, 2016
Jason Silva - Brain Games, Transhumanism & Your Ego: #285
01:00:52
Jason Silva is the host of National Geographic Channel's #1 rated and Emmy-nominated series, Brain Games. Jason gives viewers the "why" behind the "wow," through a series of man-on-the-streets and experiments, and is joined by top experts in the fields of cognitive science, neuroscience and psychology. On this episode of Bulletproof Radio, Dave talks to Jason about Kolbe scores, transhumanism, Brain Games experiments, reincarnation, the ego and more. Enjoy the show!
Feb 19, 2016
Abel James - My Diet Is Better Than Yours: #284
00:53:56
Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He's been featured in People Magazine, WIRED, and USA Today, and has the award-winning web series, Fat-Burning Man. This winter Abel starred on ABC's My Diet is Better Than Yours, as a trainer to one of the show's most successful contestants. Abel returns to Bulletproof Radio today to talk with Dave about his diet, appearing on TV, Irlen lenses, adult coloring books, the benefits of fat-heavy diets and more. Enjoy the show!
Feb 16, 2016
Pedram Shojai - The Urban Monk: #283
00:54:20
Pedram Shojai is a former Taoist monk and an accomplished physician of Chinese medicine. He is the founder of Well.org, a documentary filmmaker and an author of two books including the recently penned work The Urban Monk. A Bulletproof Radio regular, Pedram stops by today to talk with Dave about productivity boosters at work, time-management, science skeptics, standing desks, capitalism and more. Enjoy the show!
Feb 12, 2016
Neil Strauss - Situational & Behavioral Awareness: #282
00:52:01
Neil Strauss is a New York Times best-selling author of seven books, including The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years. In the years since, Neil has completely revamped his perceptions on relationships, detailed in his latest book, The Truth. On this episode of Bulletproof Radio, Dave and Neil talk about the pickup artist scene and the reasons behind it, situational awareness, willpower and beliefs, EMDR treatment and more. Enjoy the show!
Feb 09, 2016
Andy Hnilo - Entrepreneurship & Alitura Naturals: #281
01:03:54
Andy Hnilo is a familiar face on Bulletproof Radio. The model, actor, and fellow biohacking geek has appeared on the show two times in addition to today, telling the story of his incredible car-accident recovery and how it led to his skincare business Alitura Naturals. On this episode of Bulletproof Radio, Dave and Andy talk about tips for having great skin, advice for growing a business, personal diets and routines, motivation, customer service and more. Enjoy the show!
Feb 05, 2016
Alberto Villoldo - Shamanism & Energy Fields: #280
01:03:28
Alberto Villoldo, Ph.D., is a medical anthropologist and psychologist who studied the shamanic healing practices of the Amazon and the Andes for more than 25 years. He is the founder of the Four Winds Society, which teaches the philosophy and practice of energy medicine. This is Dr. Villoldo's third appearance on Bulletproof Radio. On today's episode, Dave and Alberto talk about pineal glands, fate and destiny, Shamanic teachings, the fight-or-flight response, placebo effects and more. Enjoy the show!
Feb 02, 2016
Daymond John: Financial Intelligence & Learning from Failure - #279
00:51:47
Daymond John is CEO and founder of FUBU, a much-celebrated global lifestyle brand with more than $6 billion in sales. As one of the stars of ABC's Shark Tank, Daymond is one of the country's most visible and well respected entrepreneurs. On this episode of Bulletproof Radio, you'll hear Daymond talk about creating FUBU, his successes and failures, being a mentor, financial intelligence, his experiences on Shark Tank and more. Enjoy the show!
Jan 29, 2016
Graham Hancock: Visionary Plants, DNA and Human History - #278
01:19:26
Graham Hancock is a researcher, best-selling author and unconventional thinker who raises controversial questions about humanity's past. Most recently, he wrote 2015's The Magicians of the Gods, a book exploring the possibilities of lost ancient civilizations. His works have sold more than five million copies worldwide and have been translated into 27 languages. His public lectures, radio and TV appearances have put his ideas before audiences of tens of millions. On this episode of Bulletproof Radio, Dave picks Graham's brain on topics including government censorship, historical narratives, Ayahuasca use, DNA, raising smart kids and more! Enjoy the show!
Jan 26, 2016
Alexander Wunsch: Light Medicine, Photobiology and Vitamin D - #277
01:04:19
Alexander Wunsch is physician, researcher and teacher in light medicine and photobiology with particular interest in light effects and beneficial / adverse health impacts of solar radiation and artificial light sources on endocrine and cellular levels in humans. In his medical office in Heidelberg he develops and applies therapeutic light spectra in combination with other biophysically based treatments. He also presents at international conferences and acts as a consultant for federal authorities and the lighting industry. On this episode of Bulletproof Radio, Dave gets Alexander's expert opinion on light medicine, LED lights, computer color temperatures, how to put color in our environment and more! Enjoy the show!
Jan 22, 2016
January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276
01:03:28
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questions with recurring guest Dr. Mark Atkinson about light therapy, the Bulletproof Conference, mercury amalgam teeth fillings, alpha lipoic acid, handling mouth ulcers and alternatives to coconut oil. This episode covers a variety of topics based on your questions. Thank you and enjoy the show!
Jan 19, 2016
Stella Grizont: The Science of Happiness - #275
01:00:13
Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome organizations for their programs in work place culture design, engagement and well-being. Her online course, The Science of Happiness, Hacks & Skills To Flourish, is a best seller on the leading online learning platform, udemy.com. Enjoy the show!
Jan 15, 2016
Wesley Chapman: Creating Clarity, Power & Hope - #274
00:55:50
Wesley Chapman's personal story is one of tragedy and success. Today, he is the co-founder A HUMAN PROJECT, a 501c3 with a mission to create a community of empowered youth. He is also the founder of SUPER HUMAN LIFE, a program designed to ensure ultimate understanding of one's true potential. Has appeared on FOX, ABC, A&E and many other national broadcast platforms and is the co-host of THE HUMAN PODCAST. Enjoy the show!
Jan 12, 2016
Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273
01:04:55
Kellyann Petrucci, M.S., N.D., is the author of Dr. Kellyann's Bone Broth Diet. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice and is a concierge doctor for celebrities in New York City and Los Angeles. Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, and national news programs. Enjoy the show!
Jan 08, 2016
Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough - #272
01:09:51
David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is Founding Director of the Optimal Weight for Life (OWL) program at Children's Hospital, one of the country's oldest and largest multidisciplinary clinics for the care of overweight children. He also directs the New Balance Foundation Obesity Prevention Center. His research focuses on the effects of diet on hormones, metabolism, and body weight. Dr. Ludwig is Principal Investigator on numerous grants from the National Institutes of Health, has published over 150 scientific articles, and presently serves as Contributing Writer for JAMA. Enjoy the show!
Jan 05, 2016
Bulletproof Radio 2015 in Review! #271
00:56:14
2015 was huge! This year Bulletproof hit some major milestones: the podcast surpassed 20 million downloads, our conference attendance almost doubled from 2014, we launched our documentary, Moldy, opened our Bulletproof coffee shop in Santa Monica and launched The Bulletproof Cookbook - featuring recipes to help you kick more ass at life! All of this is possible because you are interested in taking control of your health. Thank you for inspiring us to keep learning and growing. There are so many exciting things to look forward to in 2016, cutting-edge podcast guests, top of the line upgrades, and the best in biohacking. This Bulletproof Radio episode is a recap three favorite interviews from 2015, and features short clips of the best biohacks, bits of motivation, and life-upgrading information from Brendon Burchard, Dr. Joseph Mercola & Gary Taubes. Thanks for listening and please enjoy the show!
Dec 29, 2015
Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270
00:54:54
Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared in Harvard Business Review, strategy+business, Training + Development, People & Strategy, the NeuroLeadership Journal, and Psychology Today. He co-edits the NeuroLeadership Journal. Enjoy the show!
Dec 22, 2015
Winter Q&A: Coffee Cycling, Gallbladder Surgery & More - #269
01:09:03
In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and the Bulletproof® Forums, for another awesome Q&A. Hear Dave answer questions with Dr. Mark Atkinson about the Bulletproof Coaching program, how to build muscle while losing fat, tips to take care of your gallbladder/what to do if you have had your gallbladder removed, and how to manage high blood pressure. This episode covers a variety of topics based on your questions. Enjoy the show!
Dec 18, 2015
Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
01:07:29
Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his best-selling book, Stress Solutions at NotJustPaleo.com. Enjoy the show!
Dec 15, 2015
Jim Kwik: Boost Brain Power, Upgrade Your Memory - #267
00:50:00
Jim Kwik is the founder of Kwik Learning and is a widely recognized world expert in speed-reading, memory improvement, brain performance and accelerated learning. Jim has dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity and purpose. Enjoy the show!
Dec 11, 2015
Reed Davis: Master Your Lab Results - #266
01:12:51
Reed Davis joins the show to discuss how functional laboratory assessments identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, to feel better. Reed Davis is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients for hormone, adrenal, digestive, immune and detoxification issues as well as infections, infestations, food sensitivities and chronic stress-related problems. Reed served as a Health Director and Case Manager for over 15 years and now teaches a course in functional medicine with over 2,000 trainees in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develop natural protocols to restore function instead of just treating the symptoms. Enjoy the show!
Dec 08, 2015
Walter Crinnion: Toxicants Role On Fertility, Weight Gain & Mental Health #265
01:07:01
Bulletproof Radio welcomes Walter Crinnion, a Naturopathic Doctor with over 30 years of medical experience and an expert in the field of environmental medicine. Walter shares how excessive environmental toxicants are leading to autism, autoimmune diseases and weight gain and what to do about it. Walter Crinnion received his Naturopathic Doctor degree in the first graduating class from Bastyr University in 1982 and went on to develop the most comprehensive cleansing facility in North America in the Seattle area. Individuals at the facility were able to reduce their body burden of environmental toxicants and recover their health - with spontaneous remissions of all autoimmune disorders, certain cancers, chemical sensitivity, fibromyalgia, Parkinsonism and even ALS. Dr. Crinnion has been a faculty member at four different Naturopathic Medical Schools and was the founding department chair for Environmental Medicine at the Southwest College of Naturopathic Medicine (Tempe, AZ) from 2003-2013. He now focuses on training other healthcare professionals in Environmental Medicine. Enjoy the show!
Dec 04, 2015
Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264
00:58:17
Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some tips on how to improve its response. Dr. Porges is a Distinguished University Scientist at Indiana University where he directs the Trauma Research Center in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, Professor Emeritus at the University of Illinois at Chicago, where he directed the Brain-Body Center in the Department of Psychiatry, and Professor Emeritus at the University of Maryland, where he chaired the Department of Human Development and directed the Institute for Child Study. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. Enjoy the show!
Dec 01, 2015
Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263
01:05:52
Lisa Bloomquist joins Bulletproof Radio to discuss her devastating experience with Ciprofloxacin, the important role of mitochondria and how to choose a safer antibiotic. Enjoy the show!
Nov 25, 2015
Brendon Burchard: Hacking High Performers & Productivity Tricks #262
00:42:08
Keynote of the 3rd Annual Bulletproof Biohacking Conference, Brendon Burchard sat down just after his presentation, to discuss how to be more productive every day with one easy trick, setting your intentions with a "doorframe trigger," the 5 things you need to be successful and Your Next Bold Move course on Oprah.com. Enjoy the show! Brendon Burchard is founder at the High Performance Academy, host of The Charged Life Podcast, and author of the #1 New York Times Bestsellers, The Motivation Manifesto, The Charge, and The Millionaire Messenger. Brendon has the #1 rated personal development show on YouTube, is one of the top-100 most followed public figures on Facebook, and he's shared the stage with other notable speakers such as Tony Robbins, Richard Branson, the Dalai Lama, Steve Forbes, and Katie Couric. His educational work has helped millions of people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development, and his programs like the Experts Academy and World's Greatest Speaker Training have helped to jump-start thousands of people on the way to the careers they dream about. Enjoy the show!
Nov 20, 2015
Robert Cooper: Rewiring Your Brain & Creating New Habits #261
00:45:55
Robert Cooper comes on Bulletproof Radio today to discuss the human brain, how certain words reshape your brain, developing new habits in less than a minute, and the effects of self-talk. Today's guest is a neuroscientist, New York Times bestselling author (with over 4 million books sold), and a leading high-performance business strategist. Robert Cooper serves as CEO of Cooper Neuroscience Lab and Cooper Strategic, a global consulting firm that draws on a peak performance database with more than one million leaders, professionals and teams. Robert brings a long history of working with elite performers and top leaders using neuro- science to get the most out of their brains, their time, and their performance. I sat down with Robert after his keynote address at the 3rd annual Bulletproof Biohacking Conference. He and I talked about the neuroscience of aiming your brain, how to hack the hard-wired human nature that can limit your performance, and how to build new habits that burn better programs into the structure of the brain. Find out more about Roberts work at Cooperstrategic.com. Enjoy the show!
Nov 17, 2015
Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260
00:58:01
Nir Eyal comes on Bulletproof Radio today to discuss life hacking with apps, making addictive products, being addicted to technology and FOMO (Fear Of Missing Out). Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, "The Prophet of Habit-Forming Technology." Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products, which won the "Marketing Book of the Year" award from 800 CEO Read. In addition to blogging at NirAndFar.com, Nir's writing frequently appears in TechCrunch, Inc, The Harvard Business Review, and Psychology Today. Enjoy the show!
Nov 13, 2015
Jackie Warner: Why You?re Sick and Tired ? #259
01:03:32
Jackie Warner comes on Bulletproof Radio today to discuss her workout regiment, why protein is so important, the best sources of nutrient dense calories, and when it's a good idea to be vegetarian. Enjoy the show!
Nov 10, 2015
Anthony Meindl: Solving Problems Creatively & Failure as an Option - #258
01:02:04
Anthony Meindl comes on Bulletproof Radio today to discuss overcoming personal fears, what it's like coaching actors, handling problems creatively, and why failure should always be an option. Anthony Meindl is an award-winning writer/director/producer, creativity expert, inspirational speaker, and artistic director of Anthony Meindl's Actor Workshop (AMAW) with studios in Los Angeles, New York, London, Vancouver, and Sydney. AMAW was honored by Backstage four years in a row and named the Best Acting Studio in Los Angeles (Best Scene Study and Best Cold Read). Meindl is known for teaching the new generation of Hollywood stars led by Golden Globe Nominee Shailene Woodley (Divergent). He is a contributor to the Huffington Post, and Backstage. He is the author of the best-selling creativity book At Left Brain Turn Right, and his new book Alphabet Soup For Grown-Ups is available now. Enjoy the show!
Nov 06, 2015
Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb - #257
01:04:41
Dr. Amy Shah comes on Bulletproof Radio today to discuss pros and cons about western medicine, prevention through nutrition, symptoms of toxic mold exposure, vegan vs. low carb diets and intermittent fasting benefits. Dr. Amy Shah is a double board certified MD with medical training From Columbia University Medical Center, Beth Israel Deaconness/Harvard Medical School, and Albert Einstein College of Medicine. Before medical school, she graduated magna cum laude from the famed school of Nutrition at Cornell University. She has a large private practice and since 2013- online. She is releasing her first online health coaching program in October 2015 Enjoy the show!
Nov 03, 2015
Dr. Izabella Wentz: Hashimoto's Thyroiditis & The Root Cause - #256
00:56:49
Dr. Izabella Wentz returns to Bulletproof Radio today to discuss Hashimoto's thyroiditis, symptoms of low thyroid function, supplements you should avoid, and an interesting fact about tobacco. Izabella Wentz is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health care from a very early age. After being diagnosed with Hashimoto's Thyroiditis in 2009, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto's, hypothyroidism, and autoimmune conditions. She decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with Hashimoto's. After two years of researching Hashimoto's and Hypothyroidism, she decided to combine emerging knowledge with her quality improvement expertise to run rapid tests of change on herself that led her to discover the root cause of her condition. Enjoy the show!
Oct 30, 2015
Dana Walsh & Brent Martin: Lyme Less, Live More - #255
00:44:42
Dana and Brent come on Bulletproof Radio today to share their personal experience with Lyme disease and toxic mold exposure, as well as their suggestions on how you can cope with chronic illness. Dana Walsh, featured in the Lyme Documentary UNDER OUR SKIN, and Brent Martin are founders of Lyme Less Live More, identified a giant gap while recovering from Lyme: What to do in-between doctor visits? Each with a personal Lyme story and both having been down a long road with chronic illness (10 plus years), they recall that time when they felt they were left in the abyss. They realized to reverse an illness, it would take daily care and attention. Now, with the help of their expert faculty Dana and Brent teach a multi-facetted approach to recovering health that includes self-care, healthy mindset, and conscious awareness. Enjoy the show!
Oct 27, 2015
Eli Block: OneTaste, Orgasmic Meditation & Flow State - #254
01:15:46
Eli Block comes on Bulletproof Radio today to discuss what it's like to be an Orgasmic Meditation instructor, choosing the right partner, how OMing helps get you into a flow state, and similarities between porn and empty calories. Eli Block is a teacher, trainer, blogger, and Lead Orgasmic Meditation Instructor at OneTaste. Eli works with clients participating in programs ranging from private coaching and training to OneTaste's professional training and leadership track through all levels of Orgasmic practice. He is a prolific speaker recently having been invited as a guest lecturer for Tony Robbins' coaching staff at their annual retreat as well as Jaiya Ma's VIP Program. A deep lover of the feminine and the lead instructor for the OneTaste's Men's Program, Eli is passionate about realigning our understanding of gender, sexuality, and orgasm with nature. Enjoy the show!
Oct 20, 2015
Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253
00:56:36
Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite "superfoods," and how you can start hacking gut bacteria. Dr. Mullin is an associate professor of medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has more than 20 years of clinical experience in the field of integrative gastroenterology and earned his master's degree in nutrition while in practice. He is an associate editor of several nutrition and integrative medicine journals. Dr. Mullin was selected by Dr. Andrew Weil to serve as a senior editor for the first book for physicians on integrative gastroenterology by Oxford Press, which was released in May of 2011. Enjoy the show!
Oct 16, 2015
Blue Zones: How to live longer and happier lives w/ Dan Burden - #252
00:56:08
Dan Burden and Samantha Thomas come on Bulletproof Radio today to discuss the Blue Zones project, a project that focuses on enabling cities to develop strong, healthy communities and how they have already upgraded longevity across the country. Dan Burden, the Director of Innovation and Inspiration for Blue Zones, LLC, has focused his entire career on helping the world get back on its feet. Dan created the walking audit; a highly interactive way to help people see their community through a sharper, more people focused lens. This popular annual NPSG walking audit workshop is designed to help participants fine-tune their most engaging public interaction skills. Dan illustrates the benefits of sometimes-simple and oft-difficult changes, and provides a roadmap for people to create neighborhoods, streets and cities that are more healthy and better connected. Samantha helps communities-neighborhoods, towns and cities-become healthier, better connected, more accessible and age-friendly. Over the last four years, Samantha has worked in over 100 cities, facilitating walkability, active-living and safe routes to school workshops and developing community-led action plans for communities. She brings to this effort a diversity of experience in community engagement, the power of neighborhood leadership, and civic co-creation from living and working in South Africa for a year, to two years as AmeriCorps volunteer with Amherst H. Wilder Foundation and the City of Saint Paul Office of the Mayor.
Oct 13, 2015
Summer Bock: Can Fermented Foods Restore Your Gut? - #251
00:57:23
Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a "fermentationist" is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut health. Summer Bock is a Master Fermentationist who guides people to experience a deeper level of healing. Her mission is to radically improve people's health while empowering them to revolutionize the local food system using delicious, local and healthy food. A skilled herbalist with a background in microbiology, she is certified by the Institute of Integrative Nutrition and Columbia University. Summer has created an avid following with her signature programs The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program. Enjoy the Show!
Oct 09, 2015
Dr. David Perlmutter: Autism, Alzheimer's & The Gut Microbiome - #250
01:14:20
Dr. David Perlmutter comes on Bulletproof Radio today discuss the gut microbiome, it's relation to autism and Alzheimer's, prebiotics you should be taking, and the importance of a balanced gut. Enjoy the show!
Oct 06, 2015
Jeff Chilton: Medicinal Mushrooms & Industrial Mushroom Cultivation - #249
00:49:57
Jeff Chilton comes on Bulletproof Radio today to discuss medicinal mushrooms, mushroom industry flaws, understanding mushroom spores, and vitamin D in mushrooms. Jeff Chilton has been in the mushroom industry since 1973. He is a founding member of the World Society for Mushroom Biology and Mushroom Products and a member of the International Society for Mushroom Science. Jeff Chilton's company, Nammex, was the first company to offer certified organic mushrooms to the supplement industry in the United States. Nammex extracts are used by many supplement companies and are considered high quality based on scientific analysis of the active compounds. Enjoy the show!
Oct 01, 2015
Nadine Artemis: Holistic Dentistry, Root Canal Dangers & Benefits of Essential Oils - #248
00:52:58
Nadine Artemis and comes on Bulletproof Radio today to discuss her approach to dentistry, how to whiten teeth naturally, anti-aging in the sun, and why you should avoid fluoride. Enjoy the show!
Sep 29, 2015
Tom O'Bryan and Daniel Moriarty: Hacking Adaptogens - #247
01:05:39
Tom O'Bryan and Daniel Moriarty come on Bulletproof Radio today to discuss the power of adaptogenic herbs, the science behind adaptogens and how they affect your biology, energy, and overall well-being. Enjoy the show!
Sep 24, 2015
Suzanne Somers: Toxic Mold, Breast Cancer & C-section Risks - #246
00:35:06
Suzanne Somer comes on Bulletproof Radio today to discuss her experience living with toxic mold, how progesterone helps fight cancer, and the dangers of smart meters on our health. Enjoy the show!
Sep 22, 2015
Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
00:54:35
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Hear Dave answer questions with Dr. Mark Atkinson about the Bulletproof Coaching program, orthorexia and the Bulletproof Diet, ways to overcome jet lag, and seasonal affective disorder (SAD). This episode has a ton of great information all condensed into one, enjoy!
Sep 16, 2015
Rick Hanson: Forgetfulness, Mindfulness Techniques & Hardwiring Happiness - #243
01:11:42
Rick Hanson comes on Bulletproof Radio today to discuss how to get the best out of meaningful experiences, practicing mindfulness, understanding what happiness really is and how to make the most out of it. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. He is a summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. His work has been featured on BBC, CBS, and NPR. Enjoy the show!
Sep 02, 2015
Dr. Tarique Perera: Precise Treatment with Transcranial Magnetic Stimulation (TMS) - #242
00:52:13
Dr. Tarique Perera comes on Bulletproof Radio today to discuss how Transcranial Magnetic Stimulation (TMS) can help in the recovery of brain trauma, PTSD, depression, and physical injury. Dr. Tarique Perera is a board psychiatrist with an MD from Harvard. He is a world-class expert in medication management and psychotherapy, a thought leader in psychopharmacology and has been ranked as one of the best psychiatrists in America. Dr. Perera is also the President of the Clinical TMS Society and the founder of Contemporary Care, the leader in administering TMS treatment. His advancements in TMS treatment were featured on the Dr. Oz show. Enjoy the show!
Aug 26, 2015
Garyn Angel: Cannabis Entrepreneur, CBD vs THC & Pharmaceuticals - #241
00:48:38
Garyn Angel comes on Bulletproof Radio today to discuss the benefits of medical marijuana, how to avoid marijuana overdose, why you should stop smoking marijuana, and how butter can transform cooking.  Garyn Angel is the Founder and CEO of MagicalButter.com, a Seattle-based technology company that has revolutionized botanical extractions with their award-winning appliance. He is the President of ThinkMB, a Global Think Tank that combines Traditional Chinese Medicine, cannabis, and modern day science. In 2014, Garyn was selected to the CNBC NEXT List for his work with Legal Marijuana. Prior to MagicalButter, he was the President of G. Angel & Associates, Inc., a leading Advanced Estate Planning and Tax Specialty firm. In 2008 he was named one of America’s Top Financial Planners by Reuters Advice Point. Garyn radiates positivity and wants everyone to be happy and healthy. Enjoy the show!
Aug 19, 2015
Les Dethlefsen: Fecal Transplant Pills, The Microbiota & How to Restore Gut Health - #240
01:08:49
Les Dethlefsen comes on Bulletproof Radio today to discuss recent discoveries about the microbiota, when you should take pre and probiotics, hacking the harmful effects that antibiotics have on our gut flora, and how a fecal transplant can save your life. Les Dethlefsen, Ph.D., is a staff scientist at the Relman labs at Stanford.  Since joining the lab in 2004, his work has been focused on the temporal dynamics of the gut microbiota.  Les has an undergraduate double major in physics and molecular biology.  He earned his Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State.  His current study, ‘Dynamics of the Human Microbiota,’ is looking for participants. Enjoy the show!
Aug 12, 2015
Ariane Resnick: Vegan vs Paleo, Natural Remedies, & Bone Broth Benefits - #239
01:10:10
Ariane Resnick comes on Bulletproof Radio today to discuss the many benefits of bone broth:  how it helps heal physical wounds, Lyme disease, nutrient deficiencies, and boosts fertility in women.  Ariane Resnick is a private chef and nutritionist who specializes in organic farm-to-table cuisine. She has cooked for celebrities Gwyneth Paltrow, Chris Martin, Jeff Franklin and others. Ariane recently released her first book, “The Bone Broth Miracle.” She is also a survivor of late stage Lyme Disease chemical poisoning and recovered holistically from bone both. Ariane has been featured in Well + Good NYC, In Style, Star, Goop.com, and Food Network’s “Chopped.” Enjoy the show!
Aug 05, 2015
Dr. Stephanie Seneff: Glyphosate Toxicity, Lowering Cholesterol & Getting Off Statins - #238
01:07:35
Dr. Stephanie Seneff comes on Bulletproof Radio today to discuss the risks of medicating with statins, the true causes of heart disease, why we need cholesterol, and what makes glyphosate so dangerous. Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory.  She received her B.S. degree in Biophysics, M.S. and E.E. degrees in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science, all from MIT.  Her research concentrates mainly on the relationship between nutrition and health.  She has written 10 papers on modern day diseases and the impact of nutritional deficiencies and environmental toxins on human health. Enjoy the show!
Jul 29, 2015
Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship - #237
01:02:38
Jia Jiang comes on Bulletproof Radio today to discuss his journey on seeking rejection, which takes him from getting free donuts at Krispy Kreme to panhandling in Austin, Tx. He also explains how to build a rejection proof team and overcoming fear. Jia Jiang is an entrepreneur, speaker, blogger and author of Rejection Proof.   After being turned down by an investor he decided he needed to learn to deal with rejection and set out to spend 100 days getting rejected. Applying what he learned, Jia’s life goal is to build a world in which we are no longer crippled by the fear of rejection. He is making this a reality through his blog, social media talks and his recent book.   Jia’s story has been shared on CNN, Yahoo News, Time Magazine and Bloomberg Businessweek. Enjoy the show!
Jul 22, 2015
Bulletproof Radio Q&A – Nicotine Benefits, Bulletproof Labs & Top Hacks - #236
00:54:03
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Join Dave and Zak as they answer questions about the benefits of nicotine on brain function and fat loss, getting the best source of caffeine from Yerba Mate or coffee, and bulletproof cooking along with other great questions that our listeners have submitted to Bulletproof Radio. This episode has a ton of great information all condensed into one, enjoy!
Jul 17, 2015
Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry - #235
00:46:12
Dr. Ibrahim Karim comes on Bulletproof Radio today to discuss BioGeometry, creating and restoring harmony, hacking your space, and feng shui. Dr. Ibrahim Karim is an architect and the founder of BioGeometry, the science of using the energy principles of shape to balance biological energy systems and harmonize their interactions with the environment. He is the CEO, president and founder of BioGeometry Energy Systems LTD and the owner of Alemara Architecture Consultants, which was founded by his father in the 1930s. He is a graduate of the prestigious Federal Institute of Technology (ETH) in Zurich, Switzerland with MA and D.Sc. in Architecture and Tourist Planning. He occasionally teaches as a visiting professor of Architecture at several universities. Enjoy the show!
Jul 14, 2015
Steve Wood: Reduce High Blood Pressure & The Benefits of Isometric Exercise - #234
00:57:44
Steve Wood comes on Bulletproof Radio today to discuss reducing high blood pressure, the benefits of isometric exercise, and biohacking with Zona Plus. Steve Wood is the President and CEO of Zona Health which manufactures and sells the Zona Plus. With over 30 years of executive management experience, including 10 years in the medical device field, he has directed the marketing of medical devices in the US, EU and Canada increasing sales 8x in 3 years. He has a BA in Political Science and Economics from Pepperdine University and is a fellow of the International Academy of Apologetics in Strasbourg, France. Enjoy the show!
Jul 10, 2015
Emily Morse (Sex with Emily): Orgasms, Kegels & Sexology - #233
00:56:46
Emily Morse comes on Bulletproof Radio today to discuss improving your sex life, education around sex, premature ejaculation and overcoming it, and if size really matters. Emily Morse is a sex and relationship expert and host of the top downloaded podcast, Sex with Emily.   She is a Bravo TV star and author of Hot Sex: Over 200 Things You Can Try Tonight. Emily was voted the #1 dating and sex expert by DatingAdvice.com and the #1 dating and sex expert to follow on Twitter. She has been featured in The New York Times, Los Angeles Times and San Francisco Chronicle. Emily earned her Doctor of Human Sexuality from the Institute for the Advance Study of Human Sexuality. Enjoy the show!
Jul 07, 2015
Robert Mckee: Master the Art of Storytelling - #232
00:56:12
Robert McKee comes on Bulletproof Radio today to discuss how storytelling can get you a job, how big companies use storytelling, creating a meaningful brand, and how you can improve your story.  Robert McKee, a Fulbright Scholar, is an author, BAFTA winner and the most sought after screenwriting lecturer on the planet. Former students of his “STORY Seminar” include over 60 Academy Award Winners, 200 Emmy Award Winners, 100 WGA Award Winners and 50 DGA Award Winners. Robert has been profiled on 60 Minutes and his articles on STORY have been featured in Harvard Business Review, The Wall Street Journal, Vanity Fair and many more. Enjoy the show!
Jul 03, 2015
Dr. Julie Holland: Sex, Ecstasy & Antidepressants - #231
01:07:53
Dr. Julie Holland comes on Bulletproof Radio today to discuss hacking orgasms, medicinal ecstasy, getting off antidepressants, and why testosterone is important for women.  Julie Holland, M.D., is a psychiatrist who specializes in psychopharmacology. She is the author of Weekends at Bellevue and her new book, Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, and What’s Really Making You Feel Crazy. She is also the editor of two non-profit books on MDMA and Cannabis where the proceeds from each fund therapeutic studies. She has been featured on CNN, Katie Couric, Dr. Oz, Good Morning America, and Today. She has a private practice in New York City and lives with her husband and two children in Harlem Valley. Enjoy the show!
Jun 30, 2015
Max Lugavere: Dementia, Aerobic Exercise & Filming Bread Head - #229
01:04:46
Why you should listen –  Max Lugavere comes on Bulletproof Radio today to discuss his upcoming documentary Bread Head, preventing cognitive decline, early stages of Alzheimer’s and dementia, and the effects of gluten on our brains.  Enjoy the show! Max Lugavere is a multi-hyphenate filmmaker and media personality. He is the director, writer, and narrator of BREAD HEAD, a documentary exploring the impact of diet and lifestyle on brain health. Max has written about science, technology and health innovation for The Daily Beast, Fast Company, Huffington Post, and Psychology Today. Max created and hosted Acting Disruptive, AOL’s top viewed web series ever. He was also the host and producer of Al Gore’s Emmy-winning Current TV.
Jun 23, 2015
Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting - #228
00:58:15
Why you should listen –  Dr. Joseph Mercola comes on Bulletproof Radio today to discuss how sitting down harms us, why you should intermittently fast and, the truth about Aspartame and Roundup.   Dr. Mercola is a well-known osteopathic physician (DO) and a three-time New York Times Bestselling author. He is the founder of Mercola.com, which is the #1 Natural Health site on the Internet with over one million subscribers. Dr. Mercola was named the top Ultimate Wellness Game Changer by the Huffington Post in 2009. He has been featured in various media outlets such as TIME magazine, LA Times, ABC News, CNN, Fox News, Today Show, Dr. Oz, Forbes Magazine and others. His primary passion is transforming the conventional medical paradigm in the United States. Enjoy the show!
Jun 17, 2015
Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans - #227
00:58:51
Why you should listen –  Dr. Amen comes on Bulletproof Radio today to discuss healing toxic brains, Alzheimer’s and dementia, and how SPECT scans can upgrade your life. Enjoy the show! Dr. Daniel Amen is a physician, double board certified psychiatrist, nine-time New York Times bestselling author, Founder and CEO of Amen Clinics.  He has written, produced and hosted 9 popular shows about the brain that have aired over 70,000 times across North America and have raised more than $52 million dollars for public television.  His work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, Washington Post, LA Times, Men’s Health, Bottom Line, and Cosmopolitan.
Jun 12, 2015
Jake Ducey: Public Speaking, Travelling & Dropping Out of College - #226
00:46:30
Why you should listen –  Jake Ducey comes on Bulletproof Radio today to discuss becoming a writer, dropping out of school, traveling the world, and the art of public speaking. Enjoy the show! Jake Ducey is an author and speaker at 19 he independently released his first book, “Into the Wind,” about quitting college basketball to travel the world. Ducey then became the youngest motivational author to sign a book deal with Penguin/Random-House for his second book, “The Purpose Principles.” This spring he will embark on one of the largest book tours ever which will be filmed and produced into a major documentary about his generation.
Jun 09, 2015
Emily Fletcher: Ziva Meditation, Improving Sleep & Better Sex - #224
01:07:35
Why you should listen –  Emily Fletcher comes on Bulletproof Radio today to discuss online meditation, how the right and left brain work, the “balancing breath” technique, and meditating for better sex. Enjoy the show! Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the first online meditation training program. She began her meditation training in Rishikesh, India and was inspired to become a meditation teacher after experiencing the profound physical and mental benefits it provided her during her 10-year career on Broadway.  She has taught at Google, Harvard Business School, Viacom, and Summit Series.  She has also been featured in The New York Times, Huff Post LIVE and Mind Body Green.
Jun 02, 2015
Gary Taubes: Bad Science, Gut Health, & NuSi - #223
00:59:03
Gary comes on Bulletproof Radio to discuss the bad science in public health, researching healthy diets, the role of gut bacteria in obesity, and self experimentation. Enjoy the show! Gary Taubes is an American science writer. He is the author of Good Calories, Bad Calories which is titled The Diet Delusion in the UK and Why We Get Fat. He has won the Science in Society Award of the National Association of Science Writers three times and was awarded an MIT Knight Science Journalism Fellowship for 1996-97. He is also a co-founder of Nutrition Science Initiative. NuSI’s mission is reduce the individual, social, and economic costs of obesity, diabetes, and their related diseases by improving the quality of science in nutrition and obesity research.
May 29, 2015
Dr. John Gray: Addiction, Sexuality, & ADD - #222
01:07:37
Best selling author of the wildly successful book, Men are from Mars, Women are from Venus, John Gray comes on Bulletproof Radio to discuss causes and natural remedies for ADD, flow states and addiction, gender differences in relationships, and Taoist principles of sexuality. Enjoy the show! John Gray is the best-selling relationship author of all time and the most trusted voice in relationships today. He is the author of 17 books, including The New York Times # Best-Selling Book, Men Are From Mars, Women Are From Venus. His books have sold over 50 million copies in 50 different languages around the world. For more than 35 years he has conducted public and private seminars for thousands of participants. He is a popular speaker and has appeared on Oprah, The Dr. Oz Show, Good Morning America, The Today Show, The CBS Morning Show, Live with Regis, Larry King Live, CNN and many others. John’s purpose is to create a world where men and women understand, respect, and appreciate their differences and ultimately work together.
May 26, 2015
Bulletproof Radio Short Report - Moldy - #221
00:12:25
Why you should listen -  The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. Enjoy the show! Todays episode was shot during PaleoF(x), one of the largest Paleo conferences in the country, where I had the privilege to give a keynote address. Today’s short report is about my upcoming Moldy documentary, mold toxins in our coffee, and how mold exposure makes you weak, sick, and fat.  
May 22, 2015
Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220
01:01:07
Alberto Villoldo, Ph.D., is a psychologist and medical anthropologist, a best-selling author and founder in the world-renowned Institute of Energy Medicine, The Four Winds Society.  He was the youngest clinical professor at San Francisco State University where he directed his own laboratory, the Biological Self-Regulation Lab, investigating how energy medicine and visualization could change brain chemistry.  He spent 25 plus years studying the healing practices of the Amazon and Inka shamans, and the producer of a documentary film, Amazonia: Healing With Sacred Plants. Why you should listen - Alberto Villoldo comes on Bulletproof Radio today to discuss healing with ayahuasca, hacking your brain, supplementing, and his new book One Spirit Medicine. Enjoy the show!  
May 19, 2015
Nick Ortner: The Tapping Solution for Pain Relief - #219
00:51:32
Nick Ortner is CEO of The Tapping Solution, a company with a mission to bring simple, effect, natural healing into the mainstream through “tapping.” He is a bestselling author with his book, “The Tapping Solution: A Revolutionary System for Stress-Free Living.” Nick is the creator and producer of a breakthrough documentary film, “The Tapping Solution,” which chronicles ten people overcoming tremendous challenges using tapping. He has presented live tapping sessions and shared the stage with speakers of the caliber of Wayne Dyer, Louise Hay, Jack Canfield, Bob Proctor, Lynne McTaggart, and others. Why you should listen -  Nick Ortner comes on Bulletproof Radio today to explain what “tapping” actually is, how tapping was discovered, how tapping can help pain and stress, and his new book “The Tapping Solution for Pain Relief”. Enjoy the show!
May 15, 2015
Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future - #218
01:01:58
Kevin Kelly is co-founder, senior maverick and former executive editor at Wired magazine. He is the editor and publisher at the Cool Tools website as well as other popular websites like True Films, Quantified Self, and The Technium. He has written several books including “What Technology Wants”, “New Rules for The New Economy”, and “Out of Control”, a classic book of decentralized emergent systems which inspired the Matrix trilogy. Why you should listen –  Kevin Kelly comes on Bulletproof Radio today to discuss the quantified-self movement, the power of brain plasticity, his take on transhumanism, and emerging decentralized systems. Enjoy the show!
May 12, 2015
Bulletproof Radio Short Report - Hacking the Hangover - #217
00:11:35
Why you should listen –  The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. Enjoy the show! Todays episode was shot during PaleoF(x), one of the largest Paleo conferences in the country. I talk about what happens when you consume alcohol, which types of alcohol are okay to drink and which ones to avoid, supplementing for hangover cures and recovery, and common toxins found in alcohol.
May 08, 2015
Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216
00:50:47
Why you should listen –  Jamie Wheal and Steven Kotler come on Bulletproof Radio today to discuss the Flow Genome Project, defining the flow state, playing in the flow dojo, and why consequences are important. Enjoy the show! Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on neuro-somatics of ultimate human performance. His work ranges form Fortune 500 companies, leading business schools, Young President’s Organization (YPO), to Red Bull and its stable of world-class athletes. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution, and leadership. He is a sough-after speaker, presenting to diverse and high-performing communities such as YPO, Summit Seriers, MaiTai Global, TEDx, and the Advertising Research Foundation.
May 05, 2015
Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215
00:56:35
Why you should listen –  Tim Ferriss comes on Bulletproof Radio today to discuss being diagnosed with Lyme disease, filming his new show The Tim Ferris Experiment, learning new skills, and hacking pain and injury. Enjoy the show! Tim Ferriss is the writer of multiple #1 New York Times bestsellers - The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. He is an investor and advisor for companies like Twitter, Facebook, and Uber to name a few. He’s been invited to speak at organizations like Google, Microsoft, Harvard Business School, and The Central Intelligence Agency (CIA). Fast Company listed Tim as one of “the most innovative business people” and he is kicking off his new tv series, The Tim Ferriss Experiment.
Apr 29, 2015
Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214
00:57:07
Why you should listen –  Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may think. Enjoy the show! Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physician’s board. Check her out at the Glowing Skin Summit where she is hosting leading experts in wellness and skin health.
Apr 25, 2015
Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213
00:16:59
Why you should listen –  Dr. Jeff Spencer comes on Bulletproof Radio today to discuss The Champions Blueprint and what it looks like, the value of the right corner man, the myth about reaching the top, and strategic coaching. Enjoy the show! Jeff Spencer has been at the forefront of personal improvement and success for over 40 years. He has advanced degrees in health and wellness, and has worked with athletes in nearly all professional sports, Olympic gold medalists, and millionaire entrepreneurs. Jeff has also worked with some of the most respected organizations like Nascar, Le Tour de France, The Olympics, and the Discovery Channel. Jeff believes anyone has the power to be successful and become a champion.
Apr 21, 2015
Yuri Elkaim: Adrenal Function, Neural Fine Tuning & Training - #212
00:43:56
Why you should listen –  Yuri Elkaim comes on Bulletproof Radio today to discuss optimizing training and recovery, how to hack eating, your adrenal glands, and eating more greens. Enjoy the show! Yuri Elkaim is founder and director at Elkaim Group International, a company dedicated to helping people achieve greater health. He is one of North America’s leading fitness and nutrition experts and has created hundreds of workout programs, including the Amazing Abs Solution. He is the writer of The New York Times bestseller The All-Day Energy Diet and his mission is to help ten million people get in the best shape of their lives by 2018.
Apr 17, 2015
Dr. John Salerno: Holistic Medicine, Heavy Metals & Allergies - #211
00:52:58
Why you should listen –  Dr. John Salerno comes on Bulletproof Radio today to discuss holistic versus Western medicine, heavy metal exposure, ultra violet light and its benefits, and hacking your allergies. Enjoy the show! Dr. John Salerno is the founder of The Salerno Center for Complementary Medicine in New York, and the chief medical officer at Renulife, an anti-aging and dermatological clinic in Sao Paolo, Brazil. He has authored 3 books, The Silver Cloud Diet, The Salerno Solution, and Fight Fat with Fat. He has his own line of advanced vitamins and is best known for his work on organic nutrition, hormone replacement, and chelation therapy.
Apr 15, 2015
Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls - #210
00:55:05
Why you should listen –     Jonathan Bailor comes on Bulletproof Radio to discuss SANE Solutions a new way to understand your food, why quality over quantity is important, and why calorie counting doesn’t work. Enjoy the show!     Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.    Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness. 
Apr 11, 2015
David Waknine: Adversity, Filming A Documentary & Weight Loss - #209
00:36:24
Why you should listen – David Waknine comes on Bulletproof Radio today to discuss what its like to get back in the ring, fighting through adversity, filming his new documentary, training and injuries. Enjoy the show! David Waknine is the founder of Hollywood Fight Club Productions and Pinocchio’s Playhouse. He is a former boxer and one of the finalists in the Golden Gloves Boxing tournament. He has written and directed over 150 plays, commercials, and short films. He is currently the director and star of his upcoming documentary, One More Round, a documentary about a journey of a former Golden Gloves finalist returning to the ring and challenges he faces like injury, and weight loss.
Apr 07, 2015
Daniel Pardi: Date Rape Drugs, Napping, & Jet Lag - #208
01:03:14
Why you should listen – Daniel Pardi comes on Bulletproof Radio today to discuss jet lag, sleep disorders like insomnia and narcolepsy, date rape drugs and the science of napping. Enjoy the show! Daniel Pardi is a researcher in Psychiatry and Behavioral Sciences. He developed the Loop Model to Sustain Health Behaviors and created humanOS.me and dansplan.com to educate people on how to facilitate optimal health behaviors. He has consulted with the Naval Special Warfare department on how to make fighters more vigilant in combat and non-combat conditions, and has given keynote addresses at events like Paleo f(x).
Apr 03, 2015
Bulletproof Radio Q&A - #207
00:42:10
Why you should listen – On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Hear Dave answer questions with Zak about Diet Coke, moldy homes, nootropics and a lot of other great questions that our listeners have submitted to Bulletproof Radio. This episode has a ton of great information all condensed into one, enjoy!
Mar 31, 2015
Dr. Tami Mergalia: Testosterone Supplementation, Skinny Fat, & Adrenal Fatigue - #206
00:46:53
Dr. Tami Mergalia is a double board certified physician in Aesthetic Medicine, Integrative & Natural Medicine, and the owner of Vitality Medical Clinic in Seattle. She is a faculty member of the American Academy of Aesthetic Medicine and a national trainer in Medicis. She has travelled the world as a trainer in advanced injection techniques and lecturing on aesthetics and bioidentical hormones for men and women. She has been featured in Shape Magazine, Fox News and her new book, The Hormone Secret, lays out the secret weapons for anti aging, weight loss, and increased vitality.   Why you should listen – Dr. Tami Mergalia comes on Bulletproof Radio to discuss adrenal fatigue, the importance of your circadian rhythm, what it means to be skinny fat, and the pros and cons of testosterone supplementation. Enjoy the show!
Mar 27, 2015
Wendy Myers: Heavy Metal Toxicity, Mineral Power, & Coffee Enemas – #205
00:44:33
Wendy Myers is the Founder and Chief Eating Officer of the Liveto110 Blog and host of the Liveto110 podcast show. She is a certified holistic health and nutrition coach, a functional diagnostic nutritionist, and creator of Mineral Power program that utilizes hair mineral analysis to help clients fix mineral deficiencies for a broad spectrum of health conditions. She specializes in using alternative detoxification treatments and diet to help people live healthier lifestyles and is currently working on her next book, The Modern Paleo Survival Guide. Why you should listen – Wendy comes on Bulletproof Radio to discuss how to detox heavy metals, hair mineral test analysis, coffee enemas, and living to 110. Enjoy the show!
Mar 24, 2015
Rocco Dispirito: Cook Your Butt Off - #204
00:58:53
Rocco Dispirito is a James Beard award-winning chef and author of eleven books, including the New York Times Best-selling Now Eat This!, The Pound a Day Diet, and his newest book, Cook Your Butt Off. He was named Food & Wine’s Best New Chef, was the first chef to grace the cover of Gourmet as “America’s Most Exciting Young Chef”, and opened the 3-star Union Pacific Restaurant in New York City. Why you should listen –   Rocco comes on Bulletproof Radio to discuss modern cooking, food cravings, activity tracking in the kitchen, and why food should do more than just taste good. Enjoy the show!
Mar 20, 2015
Marc Goodman: Cyber Security, Transhumanism, & Future Crimes - #203
00:57:14
Why you should listen – Marc comes on Bulletproof Radio to discuss transhumanism, the dangers of technology, cyber security precautions you can take to protect yourself from cyber threats and cyber crime, and the story behind The Silk Road. Enjoy the show! Marc Goodman is the founder of the Future Crimes Institute and currently serves as the Chair for Policy, Law and Ethics at the Silicon Valley’s Singularity University. Over the past 20 years, Marc has worked with Interpol, the United Nations’ Counterterrorism Task Force, NATO, and the US Government as a global strategist and consultant about the impact of technology on security, business, and international affairs. He has also worked as a police officer and undercover investigator, and has been published in business and technology publications such as The Economist, the Harvard Business Review, and Forbes, and been featured on a myriad of news networks, including CNN, ABC, NBC, BBC, and Fox News.
Mar 17, 2015
Tom Malterre: Gluten, the Gut Microbiome, & the Elimination Diet - #202
01:02:07
Tom Malterre is an advanced Functional Medicine-trained Nutritionist with over 10 years of clinical experience working with nutrient deficiencies, chemical exposures, and the gut microbiome. He has degrees from Bastyr University and the Institute of Functional Medicine, is a faculty member of the Autism Research Institute, a medical affairs member of Thorne Research, and even done an entire TEDx Talk on the benefits of broccoli. Tom has co-authored two gluten-free cookbooks, including his newest book, The Elimination Diet, and has been teaching and practicing gluten-free principles since long before gluten-free was even trendy. Why you should listen –   Tom comes on Bulletproof Radio to discuss why gluten and dairy are addictive like opium, the minimum length of time for elimination diets to be effective, the gut microbiome, and the benefits of raw vs cooked vegetables. Enjoy the show!
Mar 13, 2015
Jen Wittman: Thyroid, PTSD, & Medicinal Cannabis - #201
00:51:15
Jen Wittman is a Certified Holistic Health Expert & Coach specializing in practical solutions for those suffering from thyroid and autoimmune conditions. She provides one-of-a-kind, long-lasting health overhauls at her sites, Thyroid Loving Care, The Healthy Plate, and Your Best Thyroid Life. She is author of the book: Healing Hashimoto's Naturally and the popular guides: The Super-Mom's Guide to Managing Thyroid Disease and The Partner's Guide to Thyroid & Autoimmune.   Why you should listen –     Jen comes on Bulletproof Radio to discuss the relationship between PTSD and food, how to manage Hashimoto’s Thyroiditis, the misdiagnosis of autoimmune diseases, and the therapeutic use of CBD oil and cannabis. Enjoy the show!
Mar 10, 2015
Rick Doblin: Psychedelic Healing with Marijuana, MDMA, Psilocybin, & Ayahuasca - #200
01:44:43
Rick Doblin is the Founder and Executive Director of the Multidisciplinary Association for Psychedelic Studies (MAPS), a non-profit research and educational group that he started in 1986 to develop medical, legal, and cultural contexts for people to benefit from the careful use of psychedelics and marijuana. Rick has a Ph.D. in Public Policy from the Harvard Kennedy School of Government, and also studied under Dr. Stanislav Grof, becoming one of the first practitioners to be certified in Holotropic Breathing. Rick works to progress the research and education behind the benefits of psychedelics and marijuana primarily as prescription medicines, but also for personal growth for otherwise healthy people. Why you should listen – Rick comes on Bulletproof Radio for an extended episode to discuss the safe use of psychedelics as medicine, floatation tanks and Holotropic Breathing as psychedelic alternatives, the dark side of recreational psychedelic substances, and the therapeutic use of substances such as psilocybin, MDMA, ayahuasca, and cannabis. Enjoy the show!
Mar 04, 2015
Dr. Tim Jackson: Heavy Metal Toxicity, MTHFR, & Genetic Testing - #199
00:56:12
Dr. Tim Jackson is a Functional Endocrinologist, a Doctor of Physical Therapy (DPT), and an expert in nutritional biochemistry and digestive health. He is the featured doctor for the MTHFR Support group of healthcare professionals, and the founder of HealYourBody.org, and works to educate the healthcare community and public about the role of methylation in both health and disease. He is also trained in Active Release Technique, and is working on his certification as a Certified Nutrition Specialist (CNS).   Why you should listen –     Dr. Tim comes on Bulletproof Radio to discuss heavy metal detoxification, the MTHFR gene, methylation and genetic testing, and why it is so important to prevent disease instead of needing to fix it. Enjoy the show!
Feb 27, 2015
James Baber: Toxic Mold: The Hidden Dangers - #198
00:57:09
James Baber is a Senior Product Management professional with more than eighteen years of experience in technology product management, development, and operations. James is on Bulletproof Radio not because of his experience and knowledge in technology and business, but because he is a survivor of toxic mold exposure and has a wealth of information to share about this little-known problem that could be affecting over 100 million people in the US. James will be featured in the upcoming documentary, Moldy, which chronicles the dangers of environmental toxic mold, and sheds light on just how big of a problem it is, and how to go about dealing with it.   Why you should listen –     James comes on Bulletproof Radio to discuss his story of toxic mold exposure, the long list of symptoms you experience when exposed to mold, the reasons why doctors don’t consider mold exposure to be a serious problem, and the important lab tests and data that help with diagnosing mold exposure. Enjoy the show!
Feb 24, 2015
Abel James: Fat, Food Labeling, & His Wild Diet - #197
00:56:57
My friend Abel James, the Fat Burning Man, has been off the grid working on his new book, The Wild Diet. Abel has been on Bulletproof Radio before, and we have done a number of video series and interviews together. It's always great to get him back on the show!   Why you should listen –     Abel comes on Bulletproof Radio to discuss why food is more than just fuel, the ideal body fat percentage, why it’s so important to reconnect with nature, and some dirty little secrets about food labeling – is the food industry really putting beaver butts in our food?! Enjoy the show!
Feb 20, 2015
Stew Friedman: Success, Leadership, & Less Work - #196
00:54:22
Stew Friedman is a Practice Professor of Management at UPenn’s Wharton Business School, and the Founding Director of the Wharton Work/Life Integration Project. Stew is also the author of the award-winning best-seller, Total Leadership, which utilizes the exercises taught in his classroom at Wharton to increase leadership capacity and performance in all areas of life, not just business. His newest book, Leading the Life You Want, builds on the skills taught in Total Leadership to help people develop a better work-life balance and find more meaning and satisfaction with their jobs and relationships. In addition, Stew is a regular contributor to publications such as the Harvard Business Review, and has served in an advisory role for a wide range of companies and organizations, including the US Department of Labor, the United Nations, and even two White House administrations.   Why you should listen –     Stew comes on Bulletproof Radio to discuss how to find your mission and purpose in life, the science of leadership, mastermind groups, and why you can get more done by focusing less on work. Enjoy the show!
Feb 17, 2015
Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195
00:51:47
Bought, the Movie will be available to view for free from Feb 20th – Mar 6th. Click HERE to register and watch one of the most important documentaries you will ever see!   Jeff Hays is a filmmaker, serial entrepreneur, and the visionary behind Capstone Entertainment, a film and television production and distribution company. Jeff is most well known for his work on the controversial documentary, FahrenHype 9/11, and for his production of On Native Soil, for which he was nominated for an Academy Award in 2005. His most recent work was the production of Doctored, a deep investigation exposing the unseen tactics, deception, and criminality that are rampant in the medical industry, a film that became one of the most successful independently distributed DVDs of 2012 following its release in theaters. Jeff is currently working on a follow-up film titled Bought, which will dive into the world of Big Pharma and the controversies behind vaccines and the truth about GMOs in the American food supply. On top of his film-making prowess, Jeff has also started more than 20 companies, including NextFitness, Zingback, and Talk 2 Technologies, and he also owns eight tech patents for good measure.   Why you should listen –     Jeff comes on Bulletproof Radio to discuss crowdfunding, how to avoid the buzz-saw of failure, the controversy surrounding vaccines and GMOs, and walking the line between two extremes to find the truth. Enjoy the show!
Feb 13, 2015
Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194
00:50:59
Dr. Robyn Benson is a Doctor of Oriental Medicine, and Founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She has traveled to more than 70 countries and treated 80,000+ patients using revolutionary new technologies and techniques to prevent and reverse disease, including acupuncture, IV therapies, chiropractic, therapeutic massage, and a number of oxidative therapies such as Prolozone. Her holistic practice focuses on helping people to reclaim their wellbeing by utilizing cutting-edge technologies combined with better daily choices in the areas of diet, exercise, and stress management to create profound improvements and empower them to take control of their own health.   Why you should listen –     Dr. Robyn comes on Bulletproof Radio to discuss cutting edge oxidative therapies, the importance of hydration, how to use your own body to heal itself, and some of her biohacking secrets. Enjoy the show!
Feb 06, 2015
Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193
00:47:52
Dr. Joel Kahn is an Interpreventional Cardiologist and author of the best-selling book, The Whole Heart Solution. He has been one of the top doctors in the fields of invasive, interventional, and preventative cardiology for over 15 years, and was given the title of “America’s Holistic Heart Doc” by the Reader’s Digest. His holistic practice focuses on educating clients that there are many options for preventing and reversing heart disease, including plant-based diets, exercise, and mind-body practices that are non-invasive, safer, and more affordable than many of the common surgical procedures available today. Dr. Kahn also serves as a Clinical Professor of Medicine in Cardiology at the Wayne State University School of Medicine, and Associate Professor of Medicine at Oakland University Beaumont School of Medicine. Why you should listen – Dr. Joel comes on Bulletproof Radio to discuss things that make your mitochondria weak, supplements that increase resilience, the link between the gut microbiome and the heart, and tests you can take to track your cardiovascular health. Enjoy the show!
Feb 03, 2015
Bulletproof Radio Q&A – #192
00:39:23
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part Q&A (episode #191), but it can be listened to independently as well. On the show Dave and Zak discuss water filtration systems, kombucha, electrical stimulation and whole body vibration for exercise and recovery, and how to handle food allergies and cravings. Enjoy! 
Jan 30, 2015
Bulletproof Radio Q&A – #191
00:38:41
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A!  Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and kicking ass at life! Dave and Zak discuss Chiropractic care, Bulletproof birth control, supplement cycling, the benefits of taking sea salt in the morning. Enjoy the show! 
Jan 28, 2015
Brendon Burchard: Confidence, Drive, & Power - #190
01:02:46
Brendon Burchard is a world-renowned personal development trainer, founder of the High Performance Academy, host of The Charged Life Podcast, and author of the #1 New York Times Bestsellers, The Motivation Manifesto, The Charge, and The Millionaire Messenger. Brendon has the #1 rated personal development show on YouTube, is one of the top-100 most followed public figures on Facebook, and he’s shared the stage with other notable speakers such as Tony Robbins, Richard Branson, the Dalai Lama, Steve Forbes, and Katie Couric. His educational work has helped millions of people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development, and his programs like the Experts Academy and World’s Greatest Speaker Training have helped to jump-start thousands of people on the way to the careers they dream about.   Why you should listen –     Brendon comes on Bulletproof Radio to discuss how to master motivation, the secrets to dealing with negative emotions and self-doubt, why you should avoid becoming too comfortable, and some processes and hacks to help you recharge and stay driven. Enjoy the show!
Jan 23, 2015
Jim Kwik: Speed Reading, Memory, & Superlearning – #189
00:33:37
Jim Kwik is the CEO of Kwik Learning, and founder of SuperheroYou, an annual learning conference that helps people to discover and harness their own unique abilities (or superpowers!) to increase their creativity, learning, problem-solving, and overall performance. Jim’s work utilizes cutting edge techniques that educate people on how to boost their brain power to improve memory, learn how to speed-read, and accelerate their learning curve. He has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.   Why you should listen –     Jim comes on Bulletproof Radio, live from the Bulletproof Conference, to discuss how honing your honing your memory can make you more money, why speed-reading is an essential tool for optimal performance, tricks that masters of memory use to retain more information, and some biohacks you can use to improve your memory and reading speed. We’ve also included a special discount coupon for Bulletproof listeners for Jim’s Kwik Learning program! Enjoy the show!
Jan 16, 2015
Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188
00:19:19
Why you should listen –     The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show!
Jan 13, 2015
Dominic D’Agostino: Ketosis & Oxygen Toxicity – #187
00:37:06
Dominic D’Agostino is a neuroscientist, a researcher in the fields of molecular pharmacology and physiology, and assistant professor at the University of South Florida. His research on the impact of ketogenic diets on cell metabolism, and their neuroprotective effects on oxygen toxicity, is supported by the Office of Naval Research, US Department of Defense, and the Alzheimer’s Association. Dom is a member of the Aerospace Medical Association, the Undersea and Hyperbaric Medicine Society, the Society of Neuroscience, the American Physiological Society, and also serves on the Editorial Board for the Journal of Applied Physiology, and as a reviewer for several other scholarly publications. He is one of the world’s foremost experts on ketosis and ketogenic supplements such as MCT oil.   Why you should listen –     Robert comes on Bulletproof Radio, live from the Bulletproof Conference, to discuss his metabolic therapy research, how starvation can be beneficial for brain metabolism, how ketones and ketogenic diets can enhance performance, and the use of MCT oil and ketogenic supplements. Enjoy the show!
Jan 09, 2015
Bill Harris: Hacking Meditation with Holosync - #186
01:08:13
Bill Harris is the Founder, President, and Director of the Centerpointe Research Institute and creator of the Holosync Solution program, which utilizes sound technology to alter brain-wave patterns to enhance meditation and create mental, emotional, spiritual, and health benefits. Bill is a Certified Trainer of Neuro Linguistic Programming, is trained in Ericksonian Hypnosis, and has degrees from Berklee College of Music, Portland State University, and the University of Portland. He specializes in using contemporary psychology, Eastern philosophy, chaos theory, and neurotechnology to affect human evolution, change, and healing. Bill has shared the stage with many of the world’s top human potential leaders, including the Dalai Lama, Dr. Stephen Covey, Jack Canfield, and Sir Richard Branson, and nearly 2 million people in over 190 countries have used Centerpointe programs to improve their lives. Why you should listen – Bill comes on Bulletproof Radio to discuss sound-influence on the brain, the benefits of meditation and Holosync Sound Technology, how to control awareness and your reactions to trauma, and maximizing your performance impact. Enjoy the show!
Jan 06, 2015
Robert Lee: Breathing for Performance, Focus, & Freediving – #185
00:29:52
Robert Lee is a resident fellow in Law, Science, & Technology at Stanford University, an innovation advisor at Singularity University, and an instructor with Performance Freediving. He has a JD/MBA from UC Berkeley, and a BS in Biochemistry & BA in philosophy from Yale University, and has served in a number of roles throughout Silicon Valley, including as CEO of Fly Online, and VP of Intellevate. He has authored a paper published in the Journal of Applied Physiology, is certified as a personal trainer with the American College of Sports Medicine, is a member of both the CA State Bar and US Patent Bar, and has been a guest speaker at entities such as Google, Twitter, UC Berkeley and Stanford business and law schools, as well as the 2014 Bulletproof Biohacking Conference. Why you should listen – Robert comes on Bulletproof Radio, live from the Bulletproof Conference, to discuss the art of respiratory hacking, how to train to breathe differently, the relationship between breathing and emotion and cognitive functioning, and how to mindfulness breathing to everyday life. Enjoy the show!
Jan 02, 2015
Bulletproof Radio 2014 in Review! – #184
01:27:10
Thanks for making 2014 a huge year for Bulletproof Radio! There are so many things to be grateful for – hitting #1 overall in the Health category on iTunes, surpassing 10 million downloads, and having incredible guests on the show to share life-changing biohacks and information. I appreciate you for tuning in and subscribing to our audio and video channels - making 2014 our most successful year ever!!! There are so many exciting things to look forward to in 2015, unbelievable guests, top of the line upgrades, and the best in Biohacking. This episode is a recap of the interviews from 2014, and features short clips of the best biohacks, bits of motivation, and pieces of life-upgrading information from every episode. Thanks for making 2014 a huge year for Bulletproof Radio, and enjoy the show!
Dec 30, 2014
Alan Cash: Upgraded Aging & Living Longer with Oxaloacetate – #183
00:25:42
Alan Cash is the CEO of Terra Biological LLC, and clinical trials supervisor and medical researcher responsible for the creation of Bulletproof Upgraded Aging Formula. His efforts and persistence in pursuing the research and development of nutritional supplements around the caloric-restriction mimetic compound oxaloacetate have resulted in some profound breakthroughs regarding potential solutions for cognitive decline and anti-aging. Why you should listen: Alan comes on Bulletproof Radio to discuss the latest research on optimal cognitive functioning, steps you can take to produce more mitochondrial mass, the benefits of oxaloacetate supplementation, and what you can do to lessen brain damaging inflammation. Enjoy the show!
Dec 26, 2014
Dr. Dwight Jennings: A Live Look at Bite Realignment & How TMJ Impedes Performance #182
00:46:28
Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, jaw/bite misalignment, and high levels of systemic inflammation caused by the pain neurotransmitter, substance P.   Why you should listen –     In Part 1 of this 2-part podcast, Bulletproof Radio goes live inside Dr. Jenning’s office to discuss how bite alignment can impact everything from pregnancy and infertility, to migraines. head trauma sensitivity, symptoms of aging, and even erectile dysfunction, all while adjusting the contact points of Dave’s teeth and fixing his nocturnal bite guard. You’re definitely going to want to check out the video on this episiode, and don’t forget to check out Part 1!
Dec 23, 2014
Helen Irlen: Irlen Syndrome, & Visual Stimuli on Brain Performance – #181
00:21:08
Helen Irlen has over 40 years of experience as an internationally acclaimed researcher, educator, and therapist in treating visual perception problems. She has served as a professor of Psychology at Cornell, founder and Director of the Adult Learning Disabilities Program at California State University Long Beach, is listed in the Who’s Who in California, Asia and the Pacific Nations, and was named International Woman of the Year in 1999-2000. She has been featured in 60 Minutes (twice!), Good Morning America, BBC Special, ABC Worldwide News with Peter Jennings, and numerous other TV shows around the world talking about the Irlen Method and her patented Irlen Lenses.   Why you should listen –     Helen comes on Bulletproof Radio to discuss Irlen Syndrome, the side effects of LASIK, how technology and different visual stimuli impact brain performance, and how people can get tested for and treat problems with Visual Perception Disorder. Enjoy the show!
Dec 19, 2014
James Swanwick: Read a Book a Day, Give Up Alcohol, & Be an Alpha Male - #180
00:59:12
James Swanwick is an ESPN SportsCenter anchor, co-founder of Crocmedia, and the man behind the James Swanwick Show Podcast and The Alpha Male Club. James has been in print and TV journalism for over 20 years, and has been featured in the Associated Press, The Sun, Loaded Magazine, and many more newspapers and magazines. He authored the ebook Insider Journalism Secrets, and now teaches courses and provides coaching for aspiring journalists looking to break into the industry.   Why you should listen –     James comes on Bulletproof Radio to discuss how to read a book a day, why he gave up drinking alcohol 4 years ago, the difference between being good, excellent, and outstanding, and how to attract the kind of people that you want in your life. Enjoy the show!
Dec 16, 2014
Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P - #179
00:55:42
Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, jaw/bite misalignment, and high levels of systemic inflammation caused by the pain neurotransmitter, substance P.   Why you should listen –     Dr. Dwight comes on Bulletproof Radio to discuss how bite alignment impacts the rest of the body, why jaw pain is a systemic functional health disorder, the difference between orthodontics and dental orthopedics and how to find a specialist that can properly help you with TMJ, and how you can upgrade overall physical performance by adjusting your bite and jaw alignment. Enjoy the show!
Dec 13, 2014
Jeffrey Smith: GMOs & Their Impact on Health - #178
00:54:47
Jeffrey Smith is the founding executive director of The Institute for Responsible Technology, and one of the world’s foremost experts on the dangers of Genetically Modified Organisms (GMOs) and their impact on human health. Jeffrey directed the feature-length documentary, Genetic Roulette, which was awarded the Solari Report 2012 Movie of the Year, and the AwareGuide Transformational Film of the Year. He wrote the world’s best-selling book on GMOs, Seeds of Deception, as well as a book also titled Genetic Roulette, an authoritative work on GMO health dangers. Jeffrey has lectured in nearly 40 countries, has been featured in publications such as the New York Times, Washington Post, LA Times, and Time Magazine, and has appeared on BBC, NPR, and Fox News, among others.   Why you should listen –     Jeffrey comes on Bulletproof Radio to discuss the basics of genetic modification, the unknown effects of genetic engineering, how you can avoid GMOs, and what it will take in order to eliminate the GMO problem from the industry. Enjoy the show!
Dec 09, 2014
Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177
00:57:18
Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the gut microbiome. She uses her expertise in the pharmaceutical world to explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.   Why you should listen –     Hal comes on Bulletproof Radio to discuss the difference between resistant starch and regular starch, how resistant starch works in the body, how to prioritize the different testing methods for determining gut health, and the things you can do to start fixing your gut immediately. There is tons of in-depth information in this episode. Check out all of the resource links below. Enjoy the show!
Dec 05, 2014
Hal Elrod: Be Happier, Healthier, & More Productive - #176
00:54:23
Please pardon the poor quality of the audio and video, but the information Hal shared was far too valuable not to share!   Hal Elrod is a motivational speaker, success coach, and author of the #1 bestseller, The Miracle Morning. When he was 20, Hal was hit by a drunk driver going 70 mph, and was declared clinically dead for 6 minutes before recovering consciousness. Hal overcame medical logic by bouncing back to not only walk again, but to complete a 52-mile Ultra-marathon. He subsequently went on to become a record-breaking sales rep and national champion sales manager for Cutco, and eventually one of the most sought after keynote speakers in America before becoming a multiple time best-selling author. Hal has appeared on NBC’s Daytime, Fox News, and a host of other TV shows to share his incredible story, and the personal development secrets he has discovered for creating the life of your dreams.   Why you should listen –     Hal comes on Bulletproof Radio to discuss the 5-minute Rule for dealing with adversity, the difference between optimism and realism, the “miraculous” power or positive thought, and the importance of creating an amazing mornings success ritual. Enjoy the show!
Dec 02, 2014
Holli Thompson: Hack Into Your Nutritional Style - #175
00:38:37
Holli Thompson is the creator of Nutritional Style, a health and nutrition blog and consulting company, and author of the best-selling book, Discover Your Nutritional Style. Holli is a Certified Holistic Health Coach and Certified Natural Health Professional, a Myers Briggs Certified Practitioner, and a regular contributor to renowned health sites Mind Body Green, The Daily Love, and lesscancer.org. She has been featured on ABC’s Let’s Talk Live, on CBS, on The Daily Meal, and in USA Today, and the Huffington Post. Nutritional Style is all about recognizing that food is medicine, and the secret to living life in a beautiful, energized, healthful way. Why you should listen: Holli comes on Bulletproof Radio to discuss the cleansing, how to identify food allergies, the importance of making the connection between he foods you eat and the inflammation they cause, and how to discover your own Nutritional Style. Enjoy the show!
Nov 28, 2014
Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174
01:03:41
Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want.   Why you should listen –     Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show!
Nov 25, 2014
Steven Kotler: Extreme Flow States for Humans & Dogs - #173
00:41:35
Steven Kotler is an award-winning journalist and author of multiple New York Times Best-sellers, including The Rise of Superman and Abundance, and co-founder of the Flow Genome Project. Steven is one of the world’s foremost experts on flow states and human performance, and has been featured in leading publications such as TIME, Wired, Forbes, and the New York Times. He also authored A Small Furry Prayer, a book about the relationship between animals and humans that draws on his experience running an animal sanctuary, Rancho de Chihuahua.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference, where Steven was the keynote speaker! Steven comes on Bulletproof Radio to discuss the evolutionary origins of flow, why running an animal sanctuary helps him in other areas of life, how to trigger flow, and how you can increase performance by conquering fear and facing death. Enjoy the show!   Bulletproof Food Detective Download for iOS   Bulletproof Stress Detective Download for iOS
Nov 21, 2014
Pedram Shojai: Origins & Adapting to the New Human Jungle - #172
00:38:45
Pedram Shojai is an acclaimed Doctor of Oriental Medicine, Qi Gong Master, herbalist, acupuncturist, and basically a certified badass. Pedram is an ordained minister in the Taoist tradition of Alchemy, and has studied yoga, meditation, Qi Gong, Tai Chi, Kung Fu, and healing for over 20 years. He uses his vast experience to teach audiences worldwide about philosophy, meditation, Qi Gong, healing, enlightenment, and the esoteric arts. His first documentary, Vitality, was released in 2012, and this year will mark the releases of his newest projects, a documentary called Origins, and a book titled Rise and Shine.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference! Pedram comes on Bulletproof Radio to discuss the re-calibration of your stress bucket, the importance of consciousness, the double-edged tool of technology, what it means to be a conscious consumer. Enjoy the show!
Nov 19, 2014
Dave Kalstein: Mastering the Mind with Neurofeedback and Sayoc Kali - #171
00:39:14
Dave Kalstein is the writer and producer of the hit show, NCIS, and an enigmatic bad-ass. On top of writing blockbuster TV episodes, Dave is also an experienced martial artist in the Filipino martial art, Sayoc Kali: The Art of the Blade. He has also done extensive biohacking with heart rate variability, zen meditation, and neurofeedback, and loves to share the enhanced performance that he has found with others.   Why you should listen –     Dave comes on Bulletproof Radio to discuss the his experience with zen meditation and neurofeedback, how the Filipino martial art, Sayoc Kali, has helped him to improve his preparation in all areas of his life, why it is important to find your own form of meditation, and how confronting the unknown can reap great rewards. Enjoy the show!
Nov 14, 2014
George Bryant: Paleo, Eating Disorders, & the Power of Intention - #170
00:56:12
George Bryan is the co-author of the New York Times Best-selling cookbook, The Paleo Kitchen, and the man behind one of the most popular Paleo food blogs, Civilized Caveman Cooking. A former marine, George turned to Paleo after battling weight issues for nearly his entire life, and now dedicates his time to crafting tasty Paleo recipes, and helping tens of thousands of people discover the joy that can be found in cooking and sharing food with others.   Why you should listen –     George comes on Bulletproof Radio to discuss the root causes of eating disorders, the power of intention and prioritization, the importance of eating quality food as fuel for your body, and the secret to creating a delicious meal. Enjoy the show!
Nov 11, 2014
JJ Virgin: The Sugar Impact Diet, Artificial Sweeteners, & Your Gut Microbiome - #169
00:41:00
JJ Virgin is a world-renowned nutrition and fitness expert, and author of the best-selling books, The Virgin Diet, and her newest release, The Sugar Impact Diet. JJ has more than 25 years of experience in the health and fitness industry, and has worked with some of the top high-performance athletes and a-list celebrities to overcome weight loss resistance. She has been featured in The Wall Street Journal, USA Today, and the Chicago Tribune, and made appearances on the Today Show, Access Hollywood, Inside Edition, and was the nutrition expert for two years on the Dr. Phil Show.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference! JJ comes on Bulletproof Radio to discuss the hidden sources of sugar in our food, the misleading labeling on foods, why artificial sweeteners are even worse than food sugars, and the difference between hunger and food cravings. Enjoy the show!
Nov 07, 2014
Dr. Robert Rowen: Treating Ebola & Ozone Therapy - #168
00:47:11
Dr. Robert Rowen is known as “The Father of Medical Freedom” for pioneering the nation’s first law protecting alternative medicine, and has used ozone therapy to treat a host of different ailments since 1986. Dr. Robert was trained at Johns Hopkins University and UCSF Medical School, has been board certified and recertified by the American Boards of Family Practice and Emergency Medicine, and also served on the Alaska State Medical Board and as president of the International Oxidative Medicine Association. He is currently the Oxidation Workshop Chairman for the American College of the Advancement of Medicine, and as one of the foremost experts in the use of nature’s natural cleanser, ozone, he has been running training courses for medical practitioners in all forms of ozone therapy as an oxidation teacher since 1994.   Why you should listen –     Dr. Rowen comes on Bulletproof Radio while in quarantine to discuss his experience presenting Ozone therapy to medical practitioners in West Africa, the benefits and types of ozone therapies, the power of oxygenation therapy as a treatment for curing and preventing ebola, and how you can find treatments or even set up ozone therapy in the comfort of your own home. Enjoy the show!
Nov 04, 2014
Bo Eason: Being the Runt of the Litter & The Power of Your Personal Story - #167
01:02:48
Bo Eason is a former NFL player, acclaimed Broadway playwright and performer, and an international presence/story coach. He has trained with some of the world’s most brilliant performance and movement coaches, and has logged over 20,000 hours on stage crafting and presenting his personal story. His play, Runt of the Litter, has toured in over 50 cities, and opened in New York to critical acclaim. Bo is now dedicated to helping other tap the power of their personal story in order to become effective, persuasive communicators.   Why you should listen –     Bo comes on Bulletproof Radio to discuss the power of goals, why a dedication and commitment to perfection is essential for success, how to deal with criticism, and the power of sharing your personal story. Enjoy the show!
Oct 31, 2014
Dan Pena: Real Success, Performance, & Being High on Life - #166
00:38:04
Dan Pena is the founder of Quantum Leap Advantage (QLA), a mentoring program that teaches people how to achieve unprecedented levels of success and high performance. Dan is also currently Chairman and Founder of The Guthrie Group, an international investment consortium group, and over his lifetime has helped to found and grow several multimillion-dollar companies. He draws on his experience and success in business to coach thousands of people every year as an eccentric mentor, lecturer, and motivational speaker, teaching them the proven methods and characteristics that make the highest performing individuals successful and allow them to achieve their dreams.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference! Dan comes on Bulletproof Radio to discuss the characteristics of high performance individuals, how to tear people down in order to build them back up as a better version, what it takes to have true commitment and accountability, and what you can accomplish when you’re high on life. You don’t want to miss his top    “3 “ recs for kicking ass at life! Enjoy the show. 
Oct 28, 2014
Dr. Bronner’s Magic: Sustainability, Psychedelics, & GMOs – #165
00:44:03
David Bronner is the grandson of Dr. Emanuel Bronner, the founder of Dr. Bronner’s Magic Soaps, one of the world’s largest personal care product companies to be certified under the USDA National Organic Program. David has a B.A. in Biology from Harvard, and has been president of Dr. Bronner’s Magic Soaps since 1998. He is a board member of both the HIA and Vote Hemp, a contributor to the Huffington Post, and is working to bring hemp farming back to the US, as well as raise awareness of GMO, sustainability, and fair trade best practices.   Why you should listen –     David comes on Bulletproof Radio to discuss the problem with GMOs, the dangers of using chemicals and genetic engineering on our food, how Bronner’s Magic Soaps keeps its supply chain and products so pure, and why he is so passionate about the movements for hemp, sustainability, and psychedelics. Enjoy the show!
Oct 23, 2014
Doug McGuff: Myokines, & the Endocrine Nature of Muscles - #164
01:10:02
Dr. Doug McGuff is an Emergency Medicine Physician, exercise science researcher, and weight lifter. In addition to his work at Blue Ridge Emergency Physicians, P.A., Doug also owns and operates his own gym, Ultimate Exercise, and co-authored the best-selling book Body by Science, along with John Little.   Why you should listen –     Doug comes on Bulletproof Radio to discuss myokines and their role in muscular training, the role of the gut microbiome in fighting inflammation, how to control your nerves with stress inoculation, and the science behind oxygen saturation, breathing, & exercise. Enjoy the show!
Oct 21, 2014
Philip McKernan: Finding Meaning, Managing Relationships, & Understanding Value - #163
00:55:53
Philip McKernan is a philosopher, international best-selling author, and some say an “enlightened hooligan”. Philip has traveled the world speaking about the importance of overcoming personal obstacles, gaining clarity, and cultivating the confidence to believe in yourself, and has shared the stage with esteemed speakers such as Steven Covey, Richard Branson, and the Dalai Lama. He has worked with people from Olympic athletes, TV personalities, entrepreneurs, housewives to billionaires who have gone bankrupt, and everything in between.   Why you should listen –     Philip comes on Bulletproof Radio to discuss how to find more meaning, how to accelerate growth to achieve the next level, whether or not money buys happiness, and how to know what you actually want vs what you think you want. Enjoy the show!
Oct 17, 2014
Biohacking Live with Superman, Brandon Routh: Hacking Hollywood & Avoiding Kryptonite - #162
01:06:38
Brandon Routh is an actor and former fashion model, and has appeared in numerous TV shows and movies, however you may know him best from his role portraying The Man of Steel in the 2006 blockbuster film, Superman Returns.   Why you should listen –     Brandon comes on Bulletproof Radio to discuss the impact of the Bulletproof Diet on his family, how he hacks the Hollywood lifestyle, how the Bulletproof Diet has helped to upgrade his acting and performance, and to do a ton of biohacking in person with Dave. Enjoy the show!
Oct 14, 2014
Zach Even-Esh: Stress, Recovery, & the Art of Coaching #161
01:04:22
Zach Even-Esh is the Founder of the Underground Strength Gym, and creator of the Underground Strength Coaching Certification Program. Zach won Teenage Mr. Israel in 1994 in the first of three bodybuilding competitions, and has since trained hundreds of athletes ranging from youth to Olympic level, and also serves as a consultant for several of the top Division 1 wrestling teams in the US. Zach’s online training courses have helped tens of thousands of people around the world develop greater strength in mind, body, and in life.   Why you should listen –     Zach comes on Bulletproof Radio to discuss stress inoculation, the art of coaching, the importance of adequate recovery, and how to know which information you should trust. Enjoy the show!
Oct 10, 2014
Leanne Venier: Supersenses, Biophotonics, & Light Spectrum – #160
00:51:36
Leanne Venier is an international award-winning artist, engineer, scientist, and an expert in the science of color and light therapy. She serves as Director of Outreach for the Institute for Neuroscience and Consciousness Studies (INACS), and has lectured at organizations such as MENSA on the healing and consciousness-raising effects of color, light frequencies, and art. She began her career as a mechanical engineer at Lockheed, but is now pursuing her lifelong passion for health by educating medical practitioners, scientists, and lay people about the most up-to-date scientific research in the fields of phototherapy, light/art/color therapy, and biophotonics.   Why you should listen –     Leanne comes on Bulletproof Radio to discuss the role of light and color in health, the problems with fluorescent lighting and working indoors, and how to heal people with biophotonics and different light spectrums. Enjoy the show!
Oct 07, 2014
Dr. Jade Teta: The Metabolic Effect & Being a Diet Detective – #159
00:55:05
Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. He is the founder & CEO of Metabolic Effect Inc., and author of the best-selling book, The Metabolic Effect Diet. He is a regular contributor to many publications, including The Huffington Post, and the Textbook of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Jade has completed an estimated 10,000 workouts in his lifetime, and has worked with thousands of weight loss and fitness seekers from all over the world through his Metabolic Effect Clinic and online programs. Why you should listen – Jade comes on Bulletproof Radio to discuss how diets are destroying metabolisms and making people fat, the potential holy grail of weight loss research, the New Laws of Metabolism, and how to become your own diet detective. Enjoy the show!
Oct 03, 2014
Maneesh Sethi: Hacking Habits, Accountability, & Time Management with Pavlok – #158
00:48:38
Maneesh Sethi is the CEO of Pavlok, a new biohacking device that helps people change their habits. Maneesh is also the editor-in-chief of the popular blog, Hack the System, a guide to hacking fame, productivity, travel, languages, exercise, and business. He is an experienced biohacker who has become a “famous” DJ in just 90 days, spent a month living in the wilderness for a month with no backpack, and written an international bestselling book by the age of 14!   Why you should listen –     Maneesh comes on Bulletproof Radio to discuss the science of behavior formation, how habit change works, and how to use technology and biofeedback to transform your life for the better. Enjoy the show!
Sep 30, 2014
Dr. Ben Lynch: MTHFR Gene, Overcoming Disease, & the Dangers of Folic Acid – #157
00:59:31