The Outlier Health Podcast

By Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Category: Nutrition

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Subscribers: 482
Reviews: 1
Episodes: 506

Stephen D
 Mar 16, 2019
Perfect blend of casual chat and informative interviews and discussions. Matt and Doug are easy going, non judgemental and very inspiring!

Description

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Episode Date
Plant-Based Morning Show: Avoid These 5 Poisonous P's, Says Longevity Expert Dr. Valter Longo
Mar 28, 2024
Plant-Based Morning Show: Meatable's Lab-Grown Pork Goes from Cell to Sausage in Just 4 Days
Mar 27, 2024
Plant-Based Morning Show: Wait, Impossible Burgers Aren't Vegan!?
Mar 26, 2024
Plant-Based Afternoon Show: Study Examines How Cannabis Affects Your Running Experience
Mar 22, 2024
Plant-Based Morning Show: The Most Innovative New Vegan Foods from Expo West 2024
Mar 22, 2024
Plant-Based Morning Show: Save $9,000 Per Year by Going Green?
Mar 20, 2024
Plant-Based Morning Show: New Research Says 16:8 Intermittent Fasting Comes with 91% Increase in Heart Disease Death
Mar 19, 2024
Plant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and More
Mar 15, 2024
Plant-Based Morning Show: Impossible Foods Rebrands to Red Packaging to Appeal to Meat-Eaters
Mar 14, 2024
Plant-Based Morning Show: Terrible Vegan Airline Meal, Woman Asks 'Am I the A-Hole' for Not Cooking Separate Vegan Meals
Mar 14, 2024
Plant-Based Morning Show: Matt Won't Praise Doug for His New Wellness Plan, Chipotle Founder's New Robot-Run Vegan Restaurant
Mar 13, 2024
No Meat Athlete Radio: Do Plant-Based Meats Have Any Role In a Healthy Diet?
Mar 11, 2024
How Much Protein Should You Eat to Add Muscle?
Mar 08, 2024
Plant-Based Morning Show: New Daiya Ad Features Real Beef Cheeseburgers, Says It's "100% Plant-Based, Even if You're Not"
Mar 07, 2024
Plant-Based Morning Show: Oscar Mayer Plant-Based Hot Dogs and Sausages Coming, Vegan Doughnuts Scandal
Mar 06, 2024
Plant-Based Morning Show: Are Vegetarians Being Squeezed Out?
Mar 05, 2024
No Meat Athlete Radio: When Is a Big Goal Worth It (and When is It Not)?
Mar 04, 2024
Do You Need a Digital Declutter? 3 Steps to Making it Happen
Mar 01, 2024
Plant-Based Morning Show: Oldest Living Americans' Diet Habits, Matt Thinks He'll Live to 250
Feb 29, 2024
Plant-Based Morning Show: France Bans All Meaty-Sounding Names for Plant-Based Products
Feb 28, 2024
Plant-Based Morning Show: Carnivore Diet King Admits Long-Term Risks are Unknown
Feb 27, 2024
No Meat Athlete Radio: How to Eat Healthily When You Don't Have the Time
Feb 26, 2024
Does Alcohol Have Any Place in a Healthy Lifestyle?
Feb 23, 2024
Plant-Based Morning Show: Exercise & Diet Secrets from a Longevity Doctor
Feb 23, 2024
Plant-Based Morning Show: Beyond Meat Announces New Healthier Ingredients, Healthy Plant-Based Diet Lessens Inflammation in Pro Soccer Players
Feb 21, 2024
Plant-Based Morning Show: Is the 'Third Wave' of Vegan Cheese Upon Us?
Feb 20, 2024
No Meat Athlete Radio: The Least You Can Do to Avoid Getting Sick
Feb 16, 2024
Plant-Based Morning Show: The Media Says Veganism Is Dead, Are They Right?
Feb 15, 2024
Plant-Based Morning Show: Should We Stop Calling Plant-Based Meat 'Ultra-Processed'?
Feb 14, 2024
Plant-Based Morning Show: Vegan Erectile Function Talk + Which Vegan Documentaries Mattered the Most?
Feb 13, 2024
No Meat Athlete Radio: The Perfect Morning Routine?
Feb 12, 2024
To Optimize or Not to Optimize When it Comes to Health?
Feb 09, 2024
Plant-Based Morning Show: Your Plant-Based Meat Could Soon Have Animal Fat
Feb 09, 2024
Plant-Based Morning Show: Sid Garza-Hillman Joins the Show to Talk about His New Book, 'Ultrarunning for Normal People'
Feb 08, 2024
Plant-Based Morning Show: Vegan Restaurant Owner Deals with Negative Reviews After Adding Meat, The Most Frustrating Things About Being Vegan (According to Vegans)
Feb 06, 2024
No Meat Athlete Radio: How to Rescue Your Failed Resolution
Feb 05, 2024
Update: NMA Radio is Becoming the Outlier Health Podcast (With 5 New Shows Each Week)
Feb 05, 2024
Sleep Hacks: 15 Tricks We've Tried and How They Work (or Don't)
Feb 02, 2024
Plant-Based Morning Show: Vegan Restaurants Add Meat Back to Menus In Order to Survive
Feb 01, 2024
Plant-Based Morning Show: The 15 'Healthiest' Vegan Fast Food Orders You Can Make
Jan 31, 2024
Introducing Isabelle Caputo: Ultramarathons and What it Takes to Prioritize Fitness as a Busy Parent
Jan 30, 2024
Ultra-Processed Food: What It Is, What It Isn't, and Is It Really the Reason We're So Unhealthy?
Jan 24, 2024
Ridiculous Morning Routines, Health Technology Obsessions, and How the World Started Trusting Influencers for Health Advice Instead of Doctors, with Matt Frazier and Matt Tullman
Jan 19, 2024
NMA Chats: Combating Extremism with Positivity on Social Media with Maddie Saliba
Jan 12, 2024
NMA Chats: From Hitting Rock Bottom to Helping Others Live Their Best Lives with Adam Sud
Dec 19, 2023
Plantapalooza Longevity: Food Waste and Meal Planning with Carleigh Bodrug of PlantYou
Oct 31, 2023
Plantapalooza Longevity: Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD
Oct 27, 2023
NMA Chats: Thriving Through Adversity with Kris Carr
Sep 08, 2023
NMA Chats: How to Live the Blue Zones Way with Dan Buettner
Aug 30, 2023
NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of Light
Jul 26, 2023
NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD
Jul 19, 2023
NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl
Jul 14, 2023
NMA Chats: Nisha Vora of Rainbow Plant Life on Mastering Vegan Cooking at Home
Jun 22, 2023
Decluttering Your Digital Life and Reclaiming Leisure
Jun 16, 2023
Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
May 30, 2023
Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier
May 29, 2023
Plantapalooza: The Science of Metabolic Nutrition with Nicolette Richer
May 28, 2023
Plantapalooza: Age-Defying Nutrition Secrets to Help You Look and Feel Your Best with Brian Vaszily
May 27, 2023
Plantapalooza: Whole Food Plant-Based Eating — Building an Diet that Matches Your Lifestyle with Jill & Jeffrey Dalton
May 26, 2023
Plantapalooza: Sustainable Weight Loss with Kiki Nelson
May 25, 2023
Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health
May 24, 2023
Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins
May 24, 2023
Fasting, Fitness, and the Longevity Diet by Valter Longo
May 18, 2023
Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them
May 04, 2023
A Fitness Plan for Longevity from Peter Attia's Outlive
May 02, 2023
NMA Chats: Healing Your Body with Superfoods with Michael Kuech
Apr 14, 2023
Has our training turned lame, or is this the secret to sustainability?
Mar 30, 2023
The 2022 Vegan Athlete Holiday Gift Guide
Dec 09, 2022
Serving Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the World
Nov 22, 2022
NMA Chats: Dr. Taylor Sittler on the Metabolic Health Crisis, Broken Healthcare Systems, and The Best Thing You can Do For Your Health
Nov 04, 2022
We Answer Your Vegan Fitness Questions
Oct 20, 2022
[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat Healthily
Oct 14, 2022
[Morning Show] Which States are the Most Vegan-Friendly, Beyond Popcorn Chicken, Busting Soy Myths, and Why "Bivalvegans" Think It's Okay to Eat Certain Shellfish
Oct 13, 2022
[Morning Show] Texas Pete Lawsuit, Kellogg's Is Making Vegan Chick'n & Eggo Waffles, Veganuary Participants Don't Actually Buy Less Meat
Oct 12, 2022
[Morning Show] Doug Finally Tries Smoked Paprika, Matt Gets Foster Puppies, Top Vegan Fiber Foods, and the Plant-Based Diet's Identity Crisis as the Alt-Meat Market Struggles
Oct 11, 2022
Is the Plant-Based Meat Bubble Bursting?
Oct 07, 2022
We Started a New Podcast: The Plant-Based Morning Show
Sep 23, 2022
NMA Chats: Author Doug Evans on Eating Living Foods and the Power of Sprouts
Sep 16, 2022
Vegan Meat: How much is too much?
Sep 08, 2022
NMA Chats: Fiona Oakes on Using Sport to Advocate for Animals
Sep 02, 2022
Rethinking Self Improvement: Is a "Good Enough Life" Good Enough?
Aug 26, 2022
NMA Chats: Becoming the Best with Vegan Olympic Figure Skating Gold Medalist, Meagan Duhamel
Aug 18, 2022
[Live] Vegan Meat Controversy, Multi-Day Runs, and Jeffrey Binney
Aug 12, 2022
[Live on Twitter Space] Healthy, Stress-Free Summer Eating
Aug 04, 2022
Does your morning routine actually matter?
Jul 21, 2022
NMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their Life
Jul 14, 2022
We're Going Streaking
Jul 07, 2022
The Health Habits We Struggle With the Most
Jun 30, 2022
Healthy Habits on Vacation (Don't be Like Doug)
Jun 23, 2022
NMA Chats: Fiber Fueled Gut Health with Dr. Will Bulsiewicz
Jun 16, 2022
Chef AJ on Caloric Density, Her New Book, and the Healthy Way to Lose Weight
Jun 09, 2022
Monitoring Your Hydration for Performance with Meridith Cass
Jun 02, 2022
Is getting paid to exercise the future of fitness?
May 27, 2022
7 Things Vegan Athletes Do (That We Stopped Doing)
May 19, 2022
Can you hit your macronutrient goals on a vegan diet?
May 12, 2022
(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
May 05, 2022
Do vegan athletes recover faster or get injured more?
Apr 21, 2022
VR, Fitness Habits, and Matt's New Pull-Up Bar
Apr 14, 2022
Questions New Vegan Athletes Have (But Are Too Afraid to Ask), Part 1
Apr 07, 2022
NMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding Balance
Apr 01, 2022
Training Not Going to Plan? Here's What to Do
Mar 29, 2022
NMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based Kitchen
Mar 17, 2022
How to Improve Your Running Form (And Do Habit Environments Matter?)
Mar 10, 2022
The 17 Weirdest Vegan Things We Do, Updated
Mar 03, 2022
Should you stop listening to podcasts?
Feb 25, 2022
NMA Chats: Dr. Joel Fuhrman on Eating for Longevity
Feb 17, 2022
Is running fewer miles a better way to train?
Feb 10, 2022
Practical, Low Waste, Plant-Based Cooking with @PlantYou's Carleigh Bodrug
Feb 03, 2022
5 Things We're Trying to Help Us Live Longer
Jan 28, 2022
NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman
Jan 20, 2022
Doug's 1000 Hour Outdoor Challenge (and OtherThings)
Jan 14, 2022
Rediscover Your Fitness in 2022, Part 2
Jan 06, 2022
Rediscover Your Fitness in 2022, Part 1
Dec 16, 2021
NMA Chats: The Power Behind Plants with Olympic Rubgy Player Abby Gustaitis
Dec 09, 2021
How to Think Differently About Goals This Year
Dec 02, 2021
NMA Chats: Eat, Move, and Rest Your Way to Foundational Health
Nov 25, 2021
How to Increase Your Happiness
Nov 18, 2021
NMA Chats: Type One Determination with Lauren Plunkett, RDN
Nov 11, 2021
Our Successful Health Habits of 2021
Nov 04, 2021
NMA Chats: How a Plant-Based Diet Fuels Professinal Hocky Player Jacquie Pierri
Oct 29, 2021
Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
Oct 21, 2021
Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai
Oct 14, 2021
Going Vegan for Beginners with Pamela Fergusson, RD, PhD
Oct 07, 2021
Rewriting the Medical School Curriculum with Muzammil Ahmad
Oct 01, 2021
Are Plant Milks Good for You?
Sep 23, 2021
How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet
Sep 16, 2021
How to Tap Into Unexpected Motivation
Sep 09, 2021
Filmmaker and Comedian Jeffrey Binney on Being Dumb Enough Not to Quit
Sep 03, 2021
How Miyoko Schinner Brought Artisanal Cuisine to Veganism
Aug 26, 2021
Dreena Burton and 25 Years of Plant-Based Cooking
Aug 19, 2021
How to Talk About Your Vegan Diet Without Being Awkward
Aug 12, 2021
Designing Your Environment for Health and Happiness
Aug 05, 2021
What's Next for the Vegan Movement?
Jul 29, 2021
Mental Minimalism with Carly Taylor
Jul 22, 2021
Committing to Deep Work (and How it Pertains to Fitness & Nutrition)
Jul 16, 2021
NMA Chats: Understanding Your Gut Microbiome with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health
Jul 08, 2021
What to Expect When Training for a Marathon or Ultramarathon
Jul 01, 2021
The New York Times Best Seller List and What it Means to Pick Yourself
Jun 25, 2021
Is a plant-based diet actually better for athletes?
Jun 17, 2021
How to Get Back Into a Fitness Routine
Jun 10, 2021
The Imposter Syndrome, the Perils of Ego, and How We've Fought Back
Jun 03, 2021
NMA Chats: The Role of Nutrition for Primary Care Doctors with Dr. Scott Harrington, DO
May 31, 2021
How to Eat Healthy When You Really Don't Have Time
May 27, 2021
Matt's Warrior Diet
May 20, 2021
NMA Chats: On Being a Vegan Activist in the Black Community with Jasmine C. Leyva
May 13, 2021
A Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert Cheeke
May 07, 2021
Can a Plant-Based Diet Reverse Type 2 Diabetes?
Apr 29, 2021
The Edgy Veg on Building a Vegan Business and Dominating the Kitchen
Apr 22, 2021
How to Be Happy with Sid Garza-Hillman
Apr 15, 2021
How Robert Cheeke Gained 100 Pounds on a Plant-Based Diet
Apr 08, 2021
Doug's Social Media Challenge
Apr 01, 2021
NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee
Mar 25, 2021
Workout Nutrition Q&A
Mar 18, 2021
Are minimalist exercise routines the key to long-term fitness success?
Mar 11, 2021
What's the deal with fiber? (And why you probably need more of it.)
Feb 25, 2021
6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training
Feb 18, 2021
How to Raise Healthy Vegan Kids with the Plant-Based Juniors
Feb 11, 2021
When Being Vegan Isn't Enough to Make You Healthy
Feb 04, 2021
Dr. T. Colin Campbell on the Future of Nutrition
Jan 28, 2021
Eating for Balance: An Introduction to Ayurveda with Clare Michalik
Jan 21, 2021
9 Habits for Happiness and Longevity
Jan 14, 2021
How to Structure Your Training
Jan 07, 2021
How 2020 Shaped Our New Year's Resolutions
Dec 30, 2020
4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid
Dec 17, 2020
Our 2020 Plant-Based Holiday Gift Guide
Nov 27, 2020
Nourishing Plant-Based Families with Reshma Shah and Brenda Davis
Nov 19, 2020
Is Soy Bad for You?
Nov 12, 2020
Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld
Oct 30, 2020
How to Go Vegan
Oct 22, 2020
What do Vegans Eat?
Oct 15, 2020
The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD
Oct 08, 2020
[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives
Sep 30, 2020
Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto
Sep 24, 2020
Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating
Sep 17, 2020
Your Vegan Grocery Shopping Guide
Sep 11, 2020
Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts
Sep 03, 2020
How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out
Aug 27, 2020
Plant-Based Workout Nutrition 101
Aug 20, 2020
A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever
Aug 13, 2020
Small Steps Towards Productivity at Home with Sid Garza-Hillman
Aug 06, 2020
13 Easy Meals We're Eating Now
Jul 30, 2020
A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn
Jul 23, 2020
Yoga for Stress Relief with Katie Hay
Jul 16, 2020
Is Walking the New Running?
Jul 09, 2020
Matt's Most Successful New Year's Resolution Ever (July Check-in)
Jul 02, 2020
What We're Into Right Now
Jun 25, 2020
The Habits We're Tackling This Summer
Jun 18, 2020
Fueling for Performance (And Why We Went Vegan)
Jun 11, 2020
Helping Your Parents, College, and Running Blues: A Big Q&A Episode
Jun 04, 2020
What We Eat in a Day (Plant-Based Meal Structure)
May 28, 2020
10 Simple Vegan Lunch Ideas
May 21, 2020
How to Fuel Your Workouts and Races with Whole Foods
May 14, 2020
7 Ideas for Staying Positive When Every Day is the Same
May 07, 2020
How to Lose Weight on a Plant-Based Diet
Apr 30, 2020
How We're Sustaining a Workout Routine While Stuck at Home
Apr 23, 2020
The Casual Guide to Going Plant-Based
Apr 16, 2020
Digital Minimalism: Is it Right for You?
Apr 09, 2020
Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist
Apr 02, 2020
How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options
Mar 26, 2020
How We're Making the Most of Our Time Stuck at Home
Mar 20, 2020
The Bike Crash that Changed My Life
Mar 12, 2020
When to Give Up on Your Goal
Mar 05, 2020
Plant-Based Parenting 101
Feb 27, 2020
Vegan #VanLife and the Freedom of Living in the Back of Your Car
Feb 20, 2020
Our Favorite Running Workouts to Help You Build Strength and Endurance
Feb 13, 2020
Why Our New Year's Resolutions Stuck This Year
Feb 06, 2020
Tales From a Vegan Digital Nomad
Jan 30, 2020
Our Favorite Habits from 300 Episodes of NMA Radio
Jan 24, 2020
How to Eat More Whole Foods This Year
Jan 16, 2020
16 Impactful 2020 Resolutions So Easy You Could Start Them Today
Jan 09, 2020
The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn
Dec 19, 2019
The Big Holiday Extravaganza of 2019
Dec 12, 2019
The Shared Grill Controversy: When is a Vegan Burger Not Vegan?
Dec 05, 2019
The 2019 No Meat Athlete Holiday Gift Guide
Nov 29, 2019
What to Do When You Can't Get Yourself to Eat Healthily
Nov 14, 2019
Becoming a Joyful Vegan with Colleen Patrick-Goudreau
Nov 07, 2019
Lessons From a First Ultramarathon DNF
Oct 31, 2019
Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure
Oct 24, 2019
Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker
Oct 17, 2019
Should You 'Burn the Boats' Ahead of Your Next Goal?
Oct 10, 2019
15 Tools We Use Every Single Day to Simplify Our Lives
Oct 06, 2019
Another Big Q&A Episode (With Live Questions!)
Sep 26, 2019
Is the 2-Day Rule Your Key to Successful Habits?
Sep 12, 2019
8 Things That Are Keeping You From Achieving Your Goals
Sep 05, 2019
Your First Marathon: 9 Things We Did Wrong
Aug 29, 2019
Are Hacks Ever Healthy?
Aug 22, 2019
Is the Plant-Based Meat Movement Bad for Veganism?
Aug 15, 2019
A New Summer Motivation Challenge
Jul 11, 2019
Robbie Balenger and Running Across America on a Vegan Diet
Jul 04, 2019
Essential Strategies to Help You Survive Your First 100-Miler
Jun 27, 2019
Our Strategies for Raising Active Plant-Based Kids
Jun 20, 2019
Ask Us Anything: Oil, 50K Fueling, Vegan Desserts, and More
Jun 13, 2019
10 Healthy Habits That Aren't Fitness and Nutrition
Jun 06, 2019
10 Effortless Ways to Eat Just a Little Bit Better
May 23, 2019
A Look Back at 10 Years of No Meat Athlete
May 17, 2019
The Best Way to Go Vegan (and Make It Last)
May 09, 2019
How to Find More time to Cook, Train, and Be Happy
May 02, 2019
Why Run 100 Miles: Doug's Hellbender 100 Recap (2019)
Apr 25, 2019
4 Reasons Your Ultramarathon is Closer than You Think [Rewind]
Apr 18, 2019
Intermittent Fasting 101 with Dr. Pamela Fergusson
Apr 11, 2019
The 3100 Mile Foot Race with Sanjay Rawal
Apr 04, 2019
How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor
Mar 29, 2019
Running Your First 50K Ultramarathon
Mar 21, 2019
How to Get Started with Strength Training
Mar 07, 2019
The Simplest Healthy Meal You Should Add to Your Diet Today
Feb 28, 2019
Marco Borges and the 22 Laws for a Healthy Body and Mind
Feb 21, 2019
Your Marathon Questions, Answered
Feb 15, 2019
Ocean Robbins on Superfoods, Sustainability, and the 31-Day Food Revolution
Feb 05, 2019
High Carb Hannah on a Starch Based Diet and How She Lost 70 Pounds
Jan 30, 2019
Run a Race this Year: Developing Your Ideal Training Plan
Jan 17, 2019
Matt's Quest for Deeper Sleep
Jan 10, 2019
The New Year's Episode
Dec 31, 2018
Rethinking New Year's Resolutions
Dec 14, 2018
The Massive Holiday Extravaganza of 2018
Dec 06, 2018
A Sneak Peek at This Year's Holiday Extravaganza (and the NMA Holiday Gift Guide)
Nov 23, 2018
Behind the Scenes of No Meat Athlete
Nov 14, 2018
The Inadequacies of Running
Nov 08, 2018
Are Hobbies Dead?
Nov 02, 2018
Couch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan Lacke
Oct 25, 2018
Is There Really No Safe Level of Alcohol?
Oct 18, 2018
When is it Okay to Quit a "Healthy" Habit?
Oct 05, 2018
How Eating Simply Worked for Doug
Sep 27, 2018
The Only 4 Rules for Healthy Eating with Sid Garza-Hillman
Sep 20, 2018
Matt's Most Important Food Lesson
Sep 13, 2018
The Episode with No Name
Sep 06, 2018
The Nutrition Q&A Episode
Aug 30, 2018
The Back to School Reset Episode
Aug 23, 2018
The Anxiety Episode
Aug 16, 2018
Rewind: Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
Aug 06, 2018
A Fresh Look at Habits and Goals
Jul 26, 2018
Doug and Matt's Time Tips
Jul 20, 2018
How We Feed Our Kids
Jul 10, 2018
Our Advice for People Ready to Go Vegan
Jun 28, 2018
What We Eat on a Typical Day
Jun 21, 2018
Season 3 of No Meat Athlete Radio
Jun 14, 2018
Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
May 17, 2018
The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
May 10, 2018
Doug's 33-Hour 100-Mile Ultramarathon Report
Apr 27, 2018
The Free-Time Formula with Jeff Sanders
Apr 16, 2018
Eating Right Doesn't Have to be Stressful
Apr 06, 2018
The 'Get Unstuck' Episode
Mar 29, 2018
The (Sixth) Big Q&A Episode
Mar 16, 2018
4 Reasons Your Ultramarathon is Closer than You Think
Mar 08, 2018
8 Running "Rules" You Can Safely Ignore (Rewind)
Mar 02, 2018
Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
Feb 15, 2018
Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
Feb 08, 2018
Are We Improving Ourselves too Much?
Jan 25, 2018
Supplements for Vegans: What Do We Need? (Rewind)
Jan 18, 2018
The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn
Jan 10, 2018
The 5 Big Keys to Habit Change
Jan 04, 2018
The Big Holiday Extravaganza of 2017
Dec 14, 2017
Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen (Rewind)
Dec 07, 2017
How to be Happier - Lessons from the Blue Zones with Dan Buettner
Nov 30, 2017
Plant-Based Muscle with Robert Cheeke and Vanessa Espinoza
Nov 24, 2017
Chi Running with Danny Dreyer
Nov 16, 2017
The Life-Changing Power of Someone Who Believes in You with Susan Lacke
Nov 09, 2017
The Guilt Free Running Slump (Rewind)
Oct 26, 2017
Motivation, Creating More Free Time, and Overcoming Stress with Jeff Sanders
Oct 19, 2017
Vegan LA Galaxy Player Baggio Husidic (Rewind)
Oct 12, 2017
Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
Oct 05, 2017
200 Episodes: Looking Back and at What's to Come
Sep 28, 2017
Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman
Sep 21, 2017
How Will Clean Meat Impact the Vegan Movement?
Sep 14, 2017
Are Vegan Documentaries Good for the Movement?
Sep 07, 2017
17 Things We Wish We Knew Before Running Our First Ultramarathons
Aug 31, 2017
10 Mindset Rules to Stay Motivated and Get Results
Aug 24, 2017
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)
Aug 17, 2017
Our Favorite Running Hacks (Rewind)
Aug 10, 2017
10 Food Rules for Eating Healthy Without Stress
Aug 03, 2017
8 Running "Rules" You Can Safely Ignore
Jul 28, 2017
The (Fifth) Big Q&A Episode
Jul 20, 2017
Raising Vegan Children (featuring Matt's Kids)
Jul 13, 2017
How to Go From Zero to 5K
Jul 06, 2017
The Relaxation Episode
Jun 29, 2017
Should You Care What Other People Think? with Robert Cheeke
Jun 22, 2017
Julie Piatt on Demystifying Vegan Cheese
Jun 15, 2017
Special Live Q&A Episode
Jun 08, 2017
Is it Possible to be 100% Vegan?
May 25, 2017
The No Meat Athlete Cookbook Release Week Episode
May 18, 2017
YumUniverse's Heather Crosby on Finding a Balance Between Healthy & Convenient
May 11, 2017
How to Lose 5 Pounds Without Changing Your Whole Life
May 04, 2017
Doug's Mendocino Coast 50K Recap (with Vegan Burritos!)
Apr 27, 2017
27 Books that will Change Your Life
Apr 20, 2017
Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD
Apr 06, 2017
Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine
Mar 30, 2017
Gambling, Rum, and the Vegan Cruise 2017 Recap
Mar 23, 2017
The Non-Running-Geek's Guide to Running Form (Rewind)
Mar 16, 2017
Supplements for Vegans: What Do We Need?
Mar 09, 2017
The State of the Vegan Movement (And What We Can Do Better)
Mar 02, 2017
The (Fifth) Big Q&A Episode
Feb 24, 2017
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind)
Feb 16, 2017
Rethinking Morning Routines
Feb 09, 2017
Make Time for Yourself (And Make Yourself Happy)
Feb 02, 2017
Our 12 Favorite Quick and Simple Plant-Based Meals
Jan 26, 2017
Matt's Tony Robbins Experience
Jan 19, 2017
Is It Ever Okay to Not Do Your Best?
Jan 12, 2017
New Year's Resolutions, the Bigger Picture
Jan 05, 2017
The Big Holiday Episode of 2016
Nov 25, 2016
15 Rules to Live By (Update and Replay)
Nov 17, 2016
Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider
Nov 03, 2016
Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health
Oct 27, 2016
Dr. McDougall and the Healthiest Diet on the Planet
Oct 20, 2016
What to Do When You Can't Stay Motivated
Oct 13, 2016
Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection
Oct 06, 2016
Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally
Sep 29, 2016
Summer Running Camp, Part 5: Race Day Walk-Through
Sep 22, 2016
How Not to Suck at Cooking
Sep 15, 2016
What We Wish We Knew In College (About Food, Exercise, and Life)
Sep 08, 2016
Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
Sep 02, 2016
Summer Running Camp, Part 3: How to Prevent Running Injuries
Aug 25, 2016
From the Vault: Our Daily Rituals for Health and Well-Being
Aug 18, 2016
From the Vault: Why Running Shoe Design Matters with Altra Running Founder Golden Harper
Aug 11, 2016
10 Vegan Foods We Couldn't Live Without
Aug 04, 2016
Summer Running Camp, Part 2: Running Form
Jul 28, 2016
How We Use Summer for Motivation and Reset
Jul 14, 2016
The (Fourth) Big Q&A Episode
Jun 30, 2016
Summer Running Camp, Part 1: Building Consistency
Jun 23, 2016
Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen
Jun 16, 2016
Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym
Jun 09, 2016
4 Factors in a Successful 100-Mile Ultramarathon
Jun 02, 2016
Jasmin Singer on Food Addiction, the 80s, and How She Lost 100 Pounds
May 26, 2016
To Race or Not to Race?
May 19, 2016
The Life-Changing Habit to Start Today
May 12, 2016
Nicole Antoinette Interviews Matt Frazier
May 05, 2016
Our Start-to-Finish Guide to Marathon Training
Apr 28, 2016
The (Third) Big Q&A Episode
Apr 20, 2016
Part 3: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
Apr 16, 2016
Part 2: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
Apr 14, 2016
Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman
Apr 14, 2016
How to Maintain Your Healthy Habits When You're Traveling
Apr 07, 2016
3 Health and Fitness Goals to Avoid?
Mar 31, 2016
Things We Wish Vegans Did Even More
Mar 24, 2016
More on How to Start Your Movement
Mar 17, 2016
Why Making That Change May Be Easier Than You Think
Mar 14, 2016
Things We Wish Vegans Didn't Do
Mar 10, 2016
The (Second) Big Q&A Episode
Mar 03, 2016
One Year, No Beer?
Feb 25, 2016
Cowspiracy Directors Kip Anderson and Keegan Kuhn on Environmentalism's Hypocrisy
Feb 18, 2016
15 Rules to Live By
Feb 11, 2016
Dreena Burton on How to Cook Vegan for Kids
Feb 04, 2016
7 Popular Food Trends and How They Can Help Vegan Athletes
Jan 28, 2016
Russell Simmons on The Happy Vegan, His New Book
Jan 22, 2016
Health and Fitness Data: How Much is Too Much?
Jan 21, 2016
Steve Kamb on How to Level Up Your Life
Jan 14, 2016
Our Backwards Approach to New Years Goals
Jan 07, 2016
Vegan Pro Soccer Player Baggio Husidic
Dec 31, 2015
What Happens When You Can't Run?
Dec 23, 2015
Michael Greger, MD On How Not to Die
Dec 17, 2015
How to Make the Most of the Cold Winter Months
Dec 10, 2015
How to Get Your Kids to Eat Healthy
Dec 03, 2015
Why Animal Protein is Killing Us with Garth Davis M.D.
Nov 27, 2015
The Epic Holiday Extravaganza Episode
Nov 23, 2015
The 5 A.M. Miracle: Jeff Sander' New Book on Dominating Your Day Before Breakfast
Nov 19, 2015
Ray Cronise on Water Fasting and 'Our Broken Plate'
Nov 12, 2015
5 Food Habits to Reset Your Health
Nov 05, 2015
How to Start Your Movement
Oct 29, 2015
Runner's World, Deena Kastor, and How to Choose Between The Things You Love
Oct 22, 2015
How to Run Farther
Oct 15, 2015
How to Run Faster
Oct 08, 2015
Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn't Take Showers
Oct 01, 2015
The Best Resources for Running Motivation and Training
Sep 24, 2015
The Best Resources for New Vegans
Sep 17, 2015
When to Quit (And When to Keep Going)
Sep 14, 2015
The Complete Guide to Running Gear
Sep 10, 2015
The Guilt Free Running Slump
Sep 03, 2015
7 New Listener Questions
Aug 31, 2015
Our 100th Episode: A Look Back and Forward
Aug 27, 2015
All About Supplements!
Aug 24, 2015
Staple Foods in the Vegan Athlete's Pantry
Aug 20, 2015
The Most Important Daily Habits
Aug 17, 2015
What We Eat on a Typical Day
Aug 13, 2015
How to Save Money While Eating Healthy and Vegan
Aug 10, 2015
14 Things We Wish We Knew Before Going Vegan
Aug 06, 2015
How to GAIN Weight on a Plant-Based Diet
Aug 03, 2015
Where Do You Get Your Protein?
Jul 30, 2015
Our Vegan Trip to Italy
Jul 27, 2015
Small Steps or Massive Action? The Best Way to Make A Change
Jul 23, 2015
What to Eat Before a Race
Jul 20, 2015
Running on Vacation - is it worth it?
Jul 16, 2015
The Non-Running-Geek's Guide to Running Form
Jul 13, 2015
3 Ways We're Not Perfect (Actually Way More Than That)
Jul 09, 2015
6 Rules to Follow for Your First Trail Run
Jul 06, 2015
Phil Maffetone on Why We Should Run Slow
Jul 02, 2015
How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke
Jun 29, 2015
Which Type of Runner Are You?
Jun 25, 2015
Chef AJ and the Secret to Losing Weight
Jun 22, 2015
Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World
Jun 18, 2015
Feel Better, Do More
Jun 15, 2015
Our Favorite Running Hacks
Jun 11, 2015
The Key to Losing Weight the Healthy Way
Jun 08, 2015
10 Simple Guidelines for Eating Healthy
Jun 04, 2015
The Irony of Commitment
May 29, 2015
Doug Wins His 24 Hour Ultra And How To Train In The Heat
May 22, 2015
8 Questions From No Meat Athlete Readers
May 13, 2015
Doug's 24 Hour Race and Matt's Marathon Comeback
May 08, 2015
How to Develop a Mindset of Constant Growth
May 01, 2015
Rich Roll On The Plantpower Way - Part 2
Apr 23, 2015
Rich Roll On The Plantpower Way - Part 1
Apr 20, 2015
How to Create All The Time You Need
Apr 16, 2015
The Optimal Diet for Health and Energy?
Apr 13, 2015
Sitting Is Killing You (Even If You're A Runner)
Apr 09, 2015
How Do You Bounce Back When a Race Goes Terribly Wrong?
Apr 06, 2015
Live to be 100 - Lessons from the Blue Zones
Apr 02, 2015
Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman
Mar 31, 2015
How a Vegan Cruise Changed My Diet
Mar 27, 2015
Addiction, Recovery, and Becoming Your Own Hero with Vegan Ultrarunner David Clark
Mar 17, 2015
How to Travel on a Plant-Based Diet
Mar 10, 2015
Vegan Running Meets Funny -- Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100
Mar 04, 2015
Why Every Kid Should Have to Run a Marathon
Feb 20, 2015
Colleen Patrick-Goudreau on The 30-Day Vegan Challenge
Feb 10, 2015
Robert Cheeke, Vegan Bodybuilder, On the Shift from Processed Food to Whole Plants
Feb 03, 2015
The Paleo vs Vegan Debate
Jan 27, 2015
The Foods Worth Eating Every Single Day
Jan 22, 2015
The Big Q&A Episode
Jan 15, 2015
21 Weird Things We Do Now That We're Vegan
Jan 07, 2015
A Beginner’s Guide to Simplicity, with Courtney Carver
Dec 30, 2014
The Healthiest Habits You’ve Probably Never Thought Of
Dec 23, 2014
What It Means to Be a Vegan Runner
Dec 19, 2014
How to Use December to Avoid the New Year’s Trap
Dec 12, 2014
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need
Dec 03, 2014
The Holiday Running and Cooking Gift Guide of Equipment You Actually Need
Nov 29, 2014
Plant-Based Travel and the Power of Connection with Karol Gajda
Nov 26, 2014
Eating Clean & Living Well with Author Terry Walters
Nov 23, 2014
Leo Babauta on Habits Simplicity, Running & Diet
Nov 20, 2014
Hanging out with Erin Frazier, Matt’s Wife
Nov 20, 2014
Our Daily Rituals for Health and Well Being
Nov 12, 2014
Why Running Shoe Design Matters with Altra Running Founder Golden Harper
Nov 06, 2014
Achieving Health in the Smallest Steps Possible with Sid Garza-Hillman
Nov 03, 2014
The YumUniverse Approach to a Gluten-Free, Plant-Based Diet
Oct 23, 2014
Why We Love Diet Experiments
Oct 06, 2014
Badwater Ultramarathon Winner Harvey Lewis
Sep 28, 2014
Christy Morgan — Blissful Chef to Vegan Bodybuilder
Sep 25, 2014
How to Stay Motivated
Sep 22, 2014
#VegRunChat Founder Brandon Frye
Sep 19, 2014
Scott Spitz: Vegan Inspiration through Achievement and Adversity
Sep 16, 2014
Runner’s World Vegan Cover Model Micah Risk
Sep 12, 2014
The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival
Sep 05, 2014
Joel Runyon — Ultramarathons and Doing the Impossible
Sep 01, 2014
Ray Cronise and the Metabolic Winter Hypothesis
Jul 20, 2014
The Runner’s World Half + Festival Recap with Jason Fitzgerald of StrengthRunning.com
Jun 18, 2014
Plant-Based Marathon Transformation: An Interview with Wendy Fry
Jun 09, 2014
Martin Rowe on His New Book, Running, Eating, Thinking: A Vegan Anthology
May 27, 2014
Jeff Sanders of 5 AM Miracle on How to Dominate Your Day
May 15, 2014
Good Podcasts to Listen to While Running
Apr 28, 2014
Engine 2’s Rip Esselstyn
Mar 22, 2014
The Issue with GMO Foods: Interview with Brett and David Wilcox
Feb 10, 2014
Big Goals: Running Across the Country With Nicole Antoinette
Jan 05, 2014
Weight Loss and Ideal Eating Habits with Ray Cronise
Dec 20, 2013
Achieving ‘Unrealistic’ Goals on a Plant Based Diet: Matt’s Book Tour Talk
Dec 05, 2013
Approaching the Natural Author Sid Garza-Hillman
Nov 05, 2013
How to Find the Time to Exercise and Eat Healthily
Sep 27, 2013
Farm Sanctuary Co-Founder and Ironman Gene Baur
Aug 23, 2013
Matt Frazier’s Burning River 100-Mile Ultramarathon Race Report
Aug 02, 2013
Matt Ruscigno on Whole Plant-Based Foods and Supplements for Vegan Athletes
Jul 02, 2013
Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek
Jun 08, 2013
Interview with Rich Roll: From Middle Aged and Overweight to Vegan Ultraman
May 14, 2013
Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta
Apr 26, 2013
Episode 10: When Your Race Goes Horribly Wrong
Apr 12, 2013
Episode 9: Ultrarunning Basics and Bryon Powell Interview
Mar 13, 2013
Episode 8: Rescuing New Year’s Resolutions
Dec 28, 2012
Episode 7: Staying Motivated While Injured with Guest Mike Wardian
Nov 20, 2012
Episode 6: How to Get Started (or Re-Started) with Running
Oct 19, 2012
No Meat Athlete Radio Episode 5: Increasing Your Mileage During Training
Sep 12, 2012
Brendan Brazier on No Meat Athlete Radio
Jan 13, 2012
The Crucial Keys to a Successful First Half Marathon
Nov 18, 2011
Introducing No Meat Athlete Radio
Oct 20, 2011