Tiny Shifts
By Foothills Unitarian
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Category: Religion & Spirituality
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Episodes: 200
Description
If you’ve ever felt overwhelmed, disconnected, or disheartened, the Tiny Shifts Podcast is a welcoming haven for you. We don’t just provide words of encouragement; we offer tangible ”tiny shifts” that anyone can incorporate into their lives to drive significant change.
| Episode | Date |
|---|---|
|
Breathing Meditation
|
Jan 04, 2024 |
|
5 Minute Meditation for Self-Compassion
|
Dec 21, 2023 |
|
Our Few Worthy Things: 15-minute journaling meditation to discern what matters most
|
Dec 14, 2023 |
|
Guided Meditation for Stress
|
Dec 07, 2023 |
|
Is America a Christian Nation?
|
Nov 29, 2023 |
|
How to REBEL Against Fascism
|
Nov 23, 2023 |
|
AntiFascist Church
|
Nov 16, 2023 |
|
Is this fascism? And if so, what do we do?
|
Nov 09, 2023 |
|
The First Time Without You: A Conversation About Grief, Memory, and Being Human
|
Oct 26, 2023 |
|
The First Time You Say It
|
Oct 19, 2023 |
|
How to fail at the right things
|
Oct 05, 2023 |
|
Why are first times so terrible?
|
Sep 28, 2023 |
|
Decentered or Erased?
|
Sep 21, 2023 |
|
Better Walls and the Paradox of Tolerance
|
Sep 13, 2023 |
|
A Guided Meditation for Staying Present with Discomfort
|
Sep 06, 2023 |
|
Cosmos and the Goddess
|
Sep 01, 2023 |
|
Holy Spirit Activate
|
Aug 16, 2023 |
|
Awe, Suffering, and the Mysterious God
|
Aug 09, 2023 |
|
God and Other Big Questions: Q&A Episode!
|
Aug 02, 2023 |
|
God As Verb: Introduction to Process Theology
|
Jul 26, 2023 |
|
God is Trans
|
Jul 19, 2023 |
|
Why God?
|
Jul 19, 2023 |
|
Why our current conversation on Mental Health falls apart with Dr. Janina E. Fariñas
|
Jul 06, 2023 |
|
Belonging Across Difference
|
Jun 29, 2023 |
|
Where does belonging start?
|
Jun 14, 2023 |
|
Our Beliefs About Belonging
|
Jun 07, 2023 |
|
Creative Flow Is For Everyone
|
May 31, 2023 |
|
State of LGBT+ Rights: What’s happening and why you should pay close attention
|
May 25, 2023 |
|
Spring meditation for hope
|
May 18, 2023 |
|
Cringy Confessions and Guilty Pleasures
|
May 11, 2023 |
|
Catching Vision
|
May 03, 2023 |
|
Finding Your Way Through When Everything Hurts
|
Apr 26, 2023 |
|
How to Rebuild Hope: Where to begin in challenging times
|
Apr 20, 2023 |
|
How can we see no stranger?
|
Apr 12, 2023 |
|
Replace Yourself
|
Apr 05, 2023 |
|
You’re on the team
|
Mar 28, 2023 |
|
The Lifesaving Power of Mutual Aid
|
Mar 22, 2023 |
|
Bonus Episode: Gender Question Box
|
Mar 10, 2023 |
|
How to combat misinformation about trans and nonbinary people
|
Mar 08, 2023 |
|
Gender (Un)Stuck: Finding liberation from gender roles (+ an intro to gender creative parenting)
|
Mar 03, 2023 |
|
How do we become better men?
|
Feb 22, 2023 |
|
Kissing God, Transforming Gender with special guest queer theorist Kathryn Bond Stockton
|
Feb 15, 2023 |
|
The Strangeness of Gender
|
Feb 10, 2023 |
|
Right On Time: How to manage regret
|
Feb 01, 2023 |
|
The Invention of Time
|
Jan 25, 2023 |
|
What is the Beloved Community?
|
Jan 18, 2023 |
|
The Hopefulness of History
|
Jan 11, 2023 |
|
Letting go with intention
|
Jan 04, 2023 |
|
How The Unitarian Universalists Invented Christmas
|
Dec 25, 2022 |
|
Be A Rebel
|
Dec 21, 2022 |
|
Why Your Curses Are Actually Gifts But Not In A Toxic Way
|
Dec 14, 2022 |
|
Memory as a Tool for Hope
|
Dec 07, 2022 |
|
Center: Taize Vespers
|
Nov 30, 2022 |
|
After Club Q: Queer reflections on living in America
|
Nov 23, 2022 |
|
How to love the holidays
|
Nov 22, 2022 |
|
Why you should put mischief on the agenda
|
Nov 16, 2022 |
|
How do we deal with death and grief?
|
Nov 09, 2022 |
|
More Than Enough (in the little things)
|
Nov 03, 2022 |
|
Beyond Peace
|
Oct 26, 2022 |
|
Most Beginnings, Arn’t..and thank goodness.
|
Oct 18, 2022 |
|
Letting go of plans and failing sabbatical
|
Oct 13, 2022 |
|
Making space for the future that is not yet written
|
Oct 05, 2022 |
|
Thresh(holding): Tools for Navigating Transitions
|
Sep 28, 2022 |
|
Living with Change: The Doorway Effect
|
Sep 22, 2022 |
|
Shall we gather by the river (and church construction update!)
|
Sep 14, 2022 |
|
Connecting With Your True Self
|
Aug 31, 2022 |
|
5 Minute Breathing Meditation
|
Aug 24, 2022 |
|
What does it mean to be a Unitarian Universalist?
|
Aug 17, 2022 |
|
When Open-Minded People Get their Circuits Jammed
|
Aug 10, 2022 |
|
What are the limits of diversity?
|
Aug 03, 2022 |
|
The Spirit of Psychedelics
|
Jul 27, 2022 |
|
Losing (and Finding) Your Religion
|
Jul 19, 2022 |
|
Guided Metta Meditation with Rev. Elaine
|
Jul 07, 2022 |
|
The Deal on Those Days
|
Jun 30, 2022 |
|
Reproductive Freedom, Sex Education & Liberal Religion
|
Jun 22, 2022 |
|
A Meaning-Full Life
|
Jun 15, 2022 |
|
We Are Not Fixed Beings
|
Jun 08, 2022 |
|
Embodied Practices for Resilience with Rev. Kelly Dignan
|
Jun 01, 2022 |
|
Living Like Weasels
|
May 25, 2022 |
|
The In-Between Times: Navigating Transition with Rev. Gretchen
|
May 18, 2022 |
|
What We Give Our Children
|
May 11, 2022 |
|
Why Church?
|
May 04, 2022 |
|
Be Like Fungi: Earth Seeds and Be More Gay
|
Apr 27, 2022 |
|
Nothing Queerer Than a Resurrection
|
Apr 20, 2022 |
|
How to move through ambiguous loss
|
Apr 13, 2022 |
|
When optimism is too heavy a burden, try hope
|
Apr 07, 2022 |
|
Maybe life is trying to save you
|
Mar 30, 2022 |
|
Tangled Surprises
|
Mar 23, 2022 |
|
Stop Trying: Wu Wei and Embracing the Art of Flow
|
Mar 15, 2022 |
|
What the heck does living your best life mean?
|
Mar 09, 2022 |
|
Why we should give indigenous land back
|
Mar 02, 2022 |
|
Making Friends
|
Feb 23, 2022 |
|
How to Fight Fair When the Loving Gets Hard
|
Feb 16, 2022 |
|
Encanto, The Four Tendencies and Healthy Relationships with Rev. Christopher Watkins Lamb
|
Feb 09, 2022 |
|
How to Apologize
|
Feb 02, 2022 |
|
Feeling lonely? You are not alone.
|
Jan 26, 2022 |
|
MLK Redux: A Conversation with Dr. Dan McKanan
|
Jan 19, 2022 |
|
Fix You: Every relationship challenge is an inside job
|
Jan 12, 2022 |
|
Step Zero: What do you do before you begin?
|
Jan 03, 2022 |
|
Deeper Episode 19: Making Room for Mystery
|
Dec 28, 2021 |
|
Deeper Episode 18: Waiting So the World Can Change
|
Dec 22, 2021 |
|
Deeper Episode 17: There is not enough time, thank god!
|
Dec 15, 2021 |
|
Deeper Episode 16: Preppers
|
Dec 08, 2021 |
|
Deeper Episode 15: It Didn‘t Start With You
|
Dec 01, 2021 |
|
Deeper Episode Fourteen: Outgrow Your Ghosts
|
Nov 24, 2021 |
|
Deeper Episode Thirteen: Exorcising Shame
|
Nov 17, 2021 |
|
Deeper Episode Twelve: Living with Ghosts
|
Nov 10, 2021 |
|
Deeper Episode Eleven: At the Altar of Memory
|
Nov 02, 2021 |
|
Deeper Episode Ten: Cha Ching! Let‘s talk money.
|
Oct 26, 2021 |
|
Deeper Episode Nine: Essential In Us
|
Oct 22, 2021 |
|
Deeper Episode Eight: ”What is Essential?”
|
Oct 19, 2021 |
|
Deeper Episode Seven: ”I to We” with Rev. Gretchen Haley
|
Oct 15, 2021 |
|
Deeper Episode Six: Transforming grief into growth with two trained birth doulas
|
Oct 05, 2021 |
|
Deeper Episode Five: Loving our enemies and finding hope with Rev. David Williams
|
Sep 28, 2021 |
|
Deeper Episode Four: The Evolution of Water Communion with Rev. Kelly Dignan
|
Sep 21, 2021 |
|
Deeper Episode Three: Navigating Life‘s Rapids with Rev. Joseph Moore
|
Sep 14, 2021 |
|
Deeper Episode Two with Special Guest Rev. Elizabeth Nguyen
|
Sep 07, 2021 |
|
Deeper Episode One with Special Guest Rev. Karen Hutt
|
Sep 02, 2021 |
|
Reflective Practice with Rev. Elaine
|
Aug 23, 2021 |
|
Q&A with the Foothills Ministers (Part Two)
|
Aug 23, 2021 |
|
Q&A with the Foothills Ministers (Part One)
|
Aug 23, 2021 |
|
Rapid Fire Q&A with Unitarian Universalist Ministers
|
Aug 23, 2021 |
|
Reflection on Living the Questions with Rev. Sean
|
Aug 23, 2021 |
|
Singing One Another's Songs with Rev. Gretchen Haley
|
Aug 16, 2021 |
|
Universalist History with Rev. Sean Neil-Barron
|
Aug 16, 2021 |
|
Unitarian History with Rev. Sean Neil-Barron
|
Aug 16, 2021 |
|
"Whose Are You?" with Rev. Gretchen Haley
|
Aug 16, 2021 |
|
Homily: Our Partners in Finishing the World with Rev. Gretchen Haley
|
Aug 16, 2021 |
|
Covenant and The Promise of Partnership with Rev. Gretchen Haley
|
Aug 09, 2021 |
|
Widening Circles Meditation with Rev. Sean Neil-Barron
|
Aug 09, 2021 |
|
Five Jagged Rocks
|
Aug 02, 2021 |
|
Prayer with Rev. Sean
|
Jul 26, 2021 |
|
Beloved Community with Rev. Gretchen Haley
|
Jul 26, 2021 |
|
Life's Mobius Strip with Rev. Gretchen Haley
|
Jul 26, 2021 |
|
Conspiring Meditation with Rev. Gretchen Haley
|
Jul 19, 2021 |
|
Real Talk on Courageous Love with Rev. Sean Neil-Barron
|
Jul 19, 2021 |
|
Listening to Our Lives with Rev. Sean Neil-Barron
|
Jul 19, 2021 |
|
Daily Examen Meditation with Rev. Elaine Aron-Tenbrink
|
Jul 13, 2021 |
|
"Everyday Theology" by Rev. Sara Smalley, read by Rev. Elaine Aron-Tenbrink
|
Jul 13, 2021 |
|
The Spiritual Life with Rev. Sean Neil-Barron
|
Jul 13, 2021 |
|
The Transient and the Permanent with Rev. Gretchen Haley
|
Jun 28, 2021 |
|
A History of Foothills
|
Jun 28, 2021 |
|
The Covenants We Inherit with Rev. Gretchen Haley
|
Jun 28, 2021 |
|
Real Life in Re-Entry with Rev. Gretchen Haley
|
Jun 22, 2021 |
|
Visualization & Meditation with Rev. Sean Neil-Barron | June 20, 2021
|
Jun 22, 2021 |
|
Meditation For The Struggling with Rev. Sean Neil-Barron | June 13, 2021
|
Jun 15, 2021 |
|
The Awkwardness of Re-Membering with Rev. Elaine Aron-Tenbrink
|
Jun 15, 2021 |
|
Story and Prayer for the Awkward | Rev. Elaine Aron-Tenbrink | June 6, 2021
|
Jun 08, 2021 |
|
“The Wisdom of the Awkward Turtle” | Rev. Sean Neil-Barron | June 6, 2021
|
Jun 08, 2021 |
|
Homily: Planting Playfulness | Rev. Sean Neil-Barron | May 23, 2021
|
May 24, 2021 |
|
Sermon: Duende | Rev. Mariela Pérez-Simons | May 16, 2021
|
May 17, 2021 |
|
Homily Part 2: The Choice to “Dress Up” | Rev. Gretchen Haley | May 9, 2021
|
May 11, 2021 |
|
Playing and Pastoring in Drag | May 9, 2021
|
May 11, 2021 |
|
Homily Part 1: The Power of "Dress Up" | Rev. Gretchen Haley | May 9, 2021
|
May 11, 2021 |
|
Life Lessons with Poet Megan Benedict | May 2, 2021
|
May 04, 2021 |
|
Life Lessons from Volleyball | May 2, 2021
|
May 04, 2021 |
|
Playfulness Meditation | Rev. Gretchen Haley | April 25, 2021
|
Apr 27, 2021 |
|
Homily: Gamify | Rev. Sean Neil-Barron | April 25, 2021
|
Apr 27, 2021 |
|
Trees/Truths Meditation & Reading | Revs. Sean & Christopher | April 18, 2021
|
Apr 19, 2021 |
|
Strong Tree Meditation | Foothills Family Ministry | April 18, 2021
|
Apr 19, 2021 |
|
Homily Part Two: How We Talk About the Future | Rev. Gretchen Haley | April 18, 2021
|
Apr 19, 2021 |
|
Homily Part One: Tree/Truth | Rev. Gretchen Haley | April 18, 2021
|
Apr 19, 2021 |
|
Homily: Kindred Voices: Holding Each Other Up | Melanie DeMore | April 11, 2021
|
Apr 12, 2021 |
|
Homily Part 2: From Grief to Morning | Rev. Gretchen Haley | April 4, 2021
|
Apr 06, 2021 |
|
Homily Part 1: From Trembling to Telling | Rev. Gretchen Haley | April 4, 2021
|
Apr 06, 2021 |
|
Homily: Tough Love Imagines Part Two | Rev. Elaine Aron-Tenbrink | March 28, 2021
|
Mar 29, 2021 |
|
Homily: Tough Love Imagines Part One | Rev. Elaine Aron-Tenbrink | March 28, 2021
|
Mar 29, 2021 |
|
"The Simurgh" Story | March 28, 2021
|
Mar 29, 2021 |
|
Homily: Tough Love Repairs | Rev. Sean Neil-Barron | March 21, 2021
|
Mar 22, 2021 |
|
Homily: Tough Love Celebrates | Rev. Sean Neil-Barron | March 14, 2021
|
Mar 15, 2021 |
|
Anniversary Meditation | Rev. Gretchen Haley | March 14, 2021
|
Mar 15, 2021 |
|
Homily: Tough Love Adapts | Rev. Gretchen Haley | March 14, 2021
|
Mar 15, 2021 |
|
Prayer and Meditation | Rev. Sean Neil-Barron | March 7, 2020
|
Mar 08, 2021 |
|
Reading: There Is No Easier Way by Elizabeth Nguyen | March 7, 2021
|
Mar 08, 2021 |
|
Homily: Tough Love Saves Us All | Rev. Gretchen Haley | March 7, 2021
|
Mar 08, 2021 |
|
The Popsicle | Rev. Elaine Aron-Tenbrink | February 28, 2021
|
Mar 01, 2021 |
|
Homily: Tough Love Holds Boundaries | Rev. Sean Neil-Barron | February 28, 2021
|
Mar 01, 2021 |
|
Meditation on Staying Present | Rev. Elaine | February 21, 2021
|
Feb 22, 2021 |
|
Homily: Love That Stays | Rev. Gretchen | February 21, 2021
|
Feb 22, 2021 |
|
A Story of Persistent Love | Rev. Sean | February 21, 2021
|
Feb 22, 2021 |
|
Alchemy of Love | Rev. Sean Neil Barron | February 14, 2021
|
Feb 15, 2021 |
|
Homily Part 2: Tough Love Sees Us, and Sees Us Through | Rev. Gretchen Haley | February 14, 2021
|
Feb 15, 2021 |
|
Homily Part 1: Tough Love | Rev. Gretchen Haley | February 14, 2021
|
Feb 15, 2021 |
|
Meditation on Waiting | Rev. Gretchen Haley | February 7, 2021
|
Feb 08, 2021 |
|
Homily: Something Far More Deeply Interfused | Rev. Bill Sinkford | February 7, 2021
|
Feb 08, 2021 |
|
Homily Part 2: Complex Lives, Simple Rules | Rev. Sean Neil-Barron | January 31, 2021
|
Feb 01, 2021 |
|
Homily Part 1: Just Breathe | Rev. Sean Neil-Barron | January 31, 2021
|
Feb 01, 2021 |
|
Meditation & Writing Exercise: Our Few Worthy Things | Rev. Gretchen Haley | January 24, 2021
|
Jan 25, 2021 |
|
Homily: Lower the Bar | Rev. Elaine Aron-Tenbrink | January 24, 2021
|
Jan 25, 2021 |
|
Rip Van Winkle and Martin Luther King, Jr. | January 17, 2021
|
Jan 18, 2021 |
|
The story of George Floyd and Black Lives Matter for all ages | January 17, 2021
|
Jan 18, 2021 |
|
Homily Part 2: Heart Broken Open | Rev. Gretchen Haley | January 17, 2021
|
Jan 18, 2021 |
|
Homily Part 1: Letting Your Heart Break | Rev. Gretchen Haley | January 17, 2021
|
Jan 18, 2021 |
|
Centering and Prayer | Rev. Elaine Aron-Tenbrink | January 10, 2021
|
Jan 11, 2021 |
|
Homily Part 3: The Tiny Revolutions of Your Life | Rev. Gretchen Haley | January 10, 2021
|
Jan 11, 2021 |
|
Homily Part 2: Tiny Acts of Riots and Revolutions | Rev. Sean Neil-Barron | January 10, 2021
|
Jan 11, 2021 |
|
Homily Part 1: The Tiny Ways Revolutions Begin | Rev. Gretchen Haley | January 10, 2021
|
Jan 11, 2021 |
|
Homily: Why You Should Lose the Suffering Olympics | Rev. Sean Neil-Barron | January 3, 2021
|
Jan 04, 2021 |
|
Meditation | Rev. Elaine Aron-Tenbrink | January 3, 2021
|
Jan 04, 2021 |
|
Homily: The Battle for Christmas | Rev. Sean Neil-Barron | December 20, 2020
|
Dec 21, 2020 |