The Fat-Burning Man Show by Abel James: The Future of Health & Performance

By Abel James, FatBurningMan.com

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Description

Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot of fun. :) For more visit: FatBurningMan.com.

Episode Date
Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
1:03:38
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
Aug 10, 2018
William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)
1:14:54
What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.
Aug 03, 2018
Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
52:59
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
Jul 27, 2018
Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
36:27
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
Jul 20, 2018
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
56:25
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.
Jul 13, 2018
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
44:27
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
Jul 06, 2018
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse
38:41
We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive.
Jun 29, 2018
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
53:16
In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
Jun 22, 2018
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
46:41
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
Jun 15, 2018
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules
45:07
Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.
Jun 07, 2018
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
Jun 01, 2018
Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
51:59
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
May 25, 2018
Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon
51:34
Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.
May 18, 2018
Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor
49:17
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.
May 11, 2018
Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory
52:21
This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.
May 05, 2018
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.
Apr 27, 2018
Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony
58:55
Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.
Apr 20, 2018
Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)
52:55
Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.
Apr 06, 2018
Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard
44:34
We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!
Mar 30, 2018
Ron Finley: The Gangsta Gardener On How to Change a Kid’s Life with A Tomato
41:57
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.
Mar 23, 2018
Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb
37:36
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
Mar 16, 2018
Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain
56:19
Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.
Mar 09, 2018
The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating
41:46
Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance...
Mar 02, 2018
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
53:29
On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.
Feb 23, 2018
Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals
32:45
We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day!
Feb 16, 2018
Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting
36:17
Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.
Feb 09, 2018
Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop
46:26
Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
Feb 02, 2018
Barry Friedman: How to Detox from Sugar, Beat Cravings & Become A World-Class Juggler
53:44
Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.
Jan 26, 2018
Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs
47:46
Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations.
Jan 19, 2018
Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget
53:21
On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.
Jan 12, 2018
Summer Bock: New Year’s Resolutions, Cleanses, Probiotics & The Golden Poo
44:07
We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.
Jan 05, 2018
Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
1:03:43
This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours."
Dec 29, 2017
Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward
45:08
Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.
Dec 22, 2017
George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes
41:02
Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.
Dec 15, 2017
Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
49:06
While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.
Dec 08, 2017
Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
49:58
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.
Dec 01, 2017
UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
35:40
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.
Nov 24, 2017
Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
36:06
Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.
Nov 17, 2017
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
53:53
In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
Nov 10, 2017
Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
48:37
Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.
Nov 03, 2017
Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
35:28
Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.
Oct 20, 2017
Kenny Stanford: What Happens When You Quit Eating at Subway
49:26
On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.
Sep 29, 2017
Niyi Sobo: How to Think Like A Pro Athlete
52:52
Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.
Sep 15, 2017
Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
52:53
Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.
Sep 01, 2017
Amy Clover: How To Beat Depression With A Dumbbell
37:17
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
Aug 11, 2017
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
54:52
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).
Jul 28, 2017
Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
46:42
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
Jul 14, 2017
Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter
34:24
You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.
Jun 30, 2017
Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
47:29
Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.
Jun 16, 2017
Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet
1:00:30
Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.
Jun 02, 2017
Srini Pillay: Play for a Living and “Dabble” Your Way to Success
58:25
There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.
May 15, 2017
How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise
55:29
It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.
Apr 28, 2017
Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
49:45
We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.
Apr 14, 2017
Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
58:21
On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.
Mar 31, 2017
Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health
47:26
It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health.
Mar 03, 2017
Jeff Chilton: How to Power-Up with Mushrooms
46:40
My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance.
Feb 24, 2017
Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less
43:32
Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.
Feb 17, 2017
John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House
56:32
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance.
Feb 10, 2017
Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
52:57
On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.
Feb 03, 2017
Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
52:03
Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.
Jan 27, 2017
Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
53:40
From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.
Jan 20, 2017
Tim Ferriss: Why World-Class Performers Are Flawed Creatures
1:08:28
Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.
Jan 06, 2017
Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
52:05
Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.
Dec 30, 2016
Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
48:30
This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.
Dec 23, 2016
Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
57:08
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.
Dec 16, 2016
Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
55:55
Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.
Dec 02, 2016
Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
52:25
We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.
Nov 18, 2016
Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
53:15
If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.
Nov 11, 2016
Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
49:34
We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.
Nov 04, 2016
Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
48:52
When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.
Oct 28, 2016
Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
57:13
Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.
Oct 14, 2016
Melissa Hartwig: Food Freedom Forever, Beating Addiction & The Whole30
46:55
If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Hartwig.
Oct 07, 2016
Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
53:28
Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.
Sep 30, 2016
Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
41:23
Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!
Sep 16, 2016
Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
56:35
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.
Sep 02, 2016
Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
1:01:05
Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.
Aug 12, 2016
Emily Schromm: How To Unleash Your Inner Superhero
46:22
Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.
Aug 05, 2016
Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
45:28
Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.
Jul 29, 2016
Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
52:31
Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.
Jul 22, 2016
Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything
46:27
We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time.
Jul 15, 2016
Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
41:48
Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.
Jul 08, 2016
Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
46:28
If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.
Jun 17, 2016
Chris Wark: How He Beat Cancer and Inspired the World with Real Food
1:06:26
We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
Jun 03, 2016
Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
47:02
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
May 27, 2016
Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
43:30
I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check
May 13, 2016
Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
55:50
If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
May 06, 2016
Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
41:08
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
Apr 29, 2016
Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
46:05
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
Apr 22, 2016
Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
1:06:04
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.
Apr 15, 2016
Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like
44:33
Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors.
Apr 01, 2016
Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings
24:46
You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.
Mar 25, 2016
Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position
1:04:24
On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.
Mar 18, 2016
Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring
58:30
Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.
Mar 11, 2016
Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
46:32
On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
Mar 04, 2016
Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
48:58
We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.
Feb 26, 2016
Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie
55:56
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
Feb 19, 2016
Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
51:11
Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one.
Jan 29, 2016
Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
48:22
Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.
Jan 15, 2016
Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy
47:13
Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.
Jan 08, 2016
Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease
1:02:35
After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.
Dec 04, 2015
Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
54:40
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
Nov 27, 2015
Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
51:09
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
Nov 20, 2015
Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life
44:42
In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.
Nov 13, 2015
Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing
45:58
In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
Nov 06, 2015
CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News
57:18
This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.
Oct 02, 2015
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
48:10
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
Sep 25, 2015
James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
43:49
On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
Sep 18, 2015
Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut
49:36
This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.
Sep 11, 2015
Jimmy Moore: The Ketogenic Cookbook, Electrolytes on Keto & How Many Carbs Are Right for You
42:16
This week, we’re hanging out with Jimmy Moore talking about losing over 100 pounds by eating almost 100% fat. For those of you who are interested in ketosis—and I know that’s a lot of you given the questions I’ve been getting from you lately—don’t miss this one.
Sep 04, 2015
Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed
43:17
This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
Aug 28, 2015
Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging
48:16
Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!
Aug 14, 2015
Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers
44:37
Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.
Aug 07, 2015
Kevin Gianni: Vegans vs. Meat-Eaters, Hidden Lead in Health Food, & The All-Yogurt Diet
43:08
After years of research, Kevin and his wife Annmarie were surprised and horrified about the harmful chemicals that are added into most skin care products-- and the negative effects they have in and on the body.
Jul 03, 2015
John Moody: Cutting Edge Sustainable Farming & The Destructive Power Of Food Marketing
38:57
John and his family live on a 35-acre sustainable farm, where they cultivate new methods to raise wholesome foods. He's a food rights advocate and educator, and he's got a lot of shocking information about how our food culture changed-- and how we can work to change it back!
Jun 26, 2015
John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong
44:47
This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feathers-- especially in the Paleo community. He’s been trashing Paleo on his blog recently… hold on, you’ll find out why.
Jun 12, 2015
Dr. Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food
55:41
It’s my pleasure to have Dr. David Perlmutter on the show again-- the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter’s other wildly popular book—Grain Brain.
Jun 05, 2015
Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal
38:23
Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week's show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.
May 22, 2015
Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning
49:38
In this week's episode we are joined by leader in the bio-hacking movement Dave Asprey. We’re digging into the problems with ketosis—and what to do about them. Plus, how to easily feed your kids properly (yes, kids can like sushi and sardines), and the trick to tackling food cravings. Join us to learn more...
May 15, 2015
Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life
31:40
Tucker is the New York Times bestselling author of the somewhat controversial and always entertaining book, I Hope They Serve Beer in Hell—which sold over 2 million copies and made the New York Times Top 100 Most Influential Books list in 2009.
May 10, 2015
Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband
43:49
Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning Man this week to discuss what Ketosis does to your brain, why he's not doing crossfit, and how to "evaluate" your husband.
May 04, 2015
Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button
45:16
Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!
Apr 24, 2015
The Wild Diet: Honor Your Natural Rhythms, Enjoy Real Food, and Reclaim Your Health
20:16
This is a special bonus episode of the Fat-Burning Man show. It’s just me with my book and a mic. Different, right? Here’s what’s up-- I’ve gotten a lot of questions recently from people who keep up with the blog and the show about what exactly is The Wild Diet. You just kind of want me to talk about it, and explain it, so I am!
Apr 16, 2015
Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort
48:16
The creator of SEALFIT and bestselling author, Mark Divine, is capable of nearly superhuman feats… and he’s here on the show with me today talking about some really deep stuff, including the difference between a Master and a thug and why it’s important to merge the heart and the mind into our actions.
Mar 27, 2015
Raw + Paleo For Your Dog, Why Cooking Can Change Your Perspective, And Using Food To Overcome Limiting Beliefs
38:03
George Bryant and I start out talking dog food, and end up figuring out the key to life. From the “doing” to the “being,” you don’t want to miss out on this talk with my good friend and partner in crime.
Mar 20, 2015
Vinnie Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry
44:41
Vinnie Tortorich is a piece of work. Always a lively and interesting conversation, this time we’re catching up about the world of health podcasting, new books, hiking 14 hours on bacon and eggs, and athletes who accomplish great feats while in ketosis.
Mar 09, 2015
Dr. Alan Christianson: The Adrenal-Reset Diet
25:35
I’m happy to say I'm finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode - stay tuned.
Feb 18, 2015
Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt
1:29:15
Todays' show is with the bestselling author of The Primal Blueprint, creator of Mark's Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.
Oct 13, 2014
Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole
50:24
Today we have a throwback episode in preparation for the Bulletproof Conference this weekend in San Francisco. Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Bulletproof coffee has blown up, Dave's churned out a few more books, been featured on CNN, and he's put together a biohacking conference in San Francisco.
Sep 26, 2014
Nina Teicholz: Our Country’s Sordid Relationship with Saturated Fats
44:11
Check out this week's episode with Nina Teicholz to find out the truth about our country’s misguided conception that eating delicious butter, beef, and cheese would make us fat and give us heart attacks.
Sep 12, 2014
Dr. Trevor Cates: The Spa Doctor’s Secret To Feeling Smart, Sexy, and Strong
39:15
If you're interested about learning how to age gracefully, you're going to enjoy listening to this week's Fat-Burning Man Show podcast with Dr. Trevor Cates.
Aug 29, 2014
Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​
36:43
Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.
Aug 16, 2014
Michael Lovitch: Supplement Shams, The Dr. Oz Effect, & The Future of Custom Formulas
51:54
This week, Michael Lovitch joins me to talk about REAL supplements, how to avoid sham supplement companies, and much more. If you're interested in finding out more about who you can trust in the supplement industry, this episode will be right up your alley!
Aug 08, 2014
Daniel Vitalis: Rewilding, Domesticated Homsapians, & How Civilization Became a Feed Lot
52:06
If you’re sick of feeling tired, ill, fat, stressed, or disconnected, you may just need to get wild! My guest on this week’s Fat-Burning Man Show is health, nutrition, and personal development strategist Daniel Vitalis–and we’re learning how to live like real humans.
Aug 01, 2014
Dr. William Pawluk: Beat Electronic Pollution, The Power of Electromagnetic Healing, & How to Rebalance Your Brain
42:01
You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio. He’s an international expert in the use of electromagnetic fields for health and healing and a board certified physician.
Jul 25, 2014
Gary Collins: Ex-FDA Agent Exposes Overnight Health Experts & What’s Really in Your Supplements
58:09
Gary Collins was a special agent for the FDA. Now, he’s a ruthless consumer watchdog. In this week's episode, Gary pulls back the curtain and shares information that just may be keeping you from having a lean and healthy body...
Jul 18, 2014
Amy Clover: How Amy Beat Depression With A Dumbbell (and How You Can, Too)
37:21
In this week's podcast, you'll hear about Amy Clover's journey to better mental and physical health through food and exercise. This is a powerful story about a topic that concerns everyone, and I encourage everyone to listen in.
Jul 11, 2014
Kevin Johnson: Floating – Reboot Your Brain, Increase Creativity, and Explore Consciousness
50:14
In this weeks podcast, you'll hear about the myriad of ways that floating can beneficially change your brain and your body. If you're curious about floating, or don't know what it is, give this show a listen and see what it's all about!
Jul 03, 2014
The Wild Diet Success Story: The Tim McGraw Band Before and After
55:06
This week, we have an exciting episode with Denny Hemingson, lead guitarist from the Tim McGraw Band, to catch up again and see how a year of the Wild Diet has changed his life! We also got to meet up with the Band and see their pre-concert workout routines and what life on the road looks like for the fittest country band in the country. You'll even get to see Denny jamming with me at my place!
Jun 25, 2014
David Gottfried: The Explosion Green and Creating a Sustainable Home
37:53
David Gottfried is considered the father of the green movement, having founded the Green Building Council in 1993.  You may have seen the “LEED” plaque on the side of a building?  That’s the green rating system that David helped develop.
Jun 20, 2014
George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo’s Best Recipes
38:21
George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen. In this week’s show George takes us behind the scenes and find out what it really takes to create a world-class cookbook…
Jun 13, 2014
Dr. Jeff Spencer: Fear is Your Friend, Why Recovery is Vital, & What All High Achievers Have in Common
37:57
As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and life coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, and achieve stardom.
May 30, 2014
Liz Wolfe: Why Dieting Steals Happiness, The Challenges of Homesteading, & Thoughtful Omnivorism
36:37
Liz Wolfe is a nutritional therapy practitioner certified by the <em>Nutritional Therapy Association</em>, blogger at CaveGirlEats (now RealFoodLiz.com), and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs.
May 23, 2014
Chris Masterjohn: Good Fats vs. Bad Fats, 3 Key Fat-Soluble Vitamins, & Why Some Inflammation is Good
47:17
Today's guest on The Fat-Burning Man Show is Chris Masterjohn. A self-proclaimed "recovering vegan," Chris has a h.D. in Nutritional Science and is a frequent contributor to the Weston A. Price Foundation journal, Wise Traditions. Chris is a sought-after nutrition expert and a seasoned researcher on the interactions between vitamins, essential fatty acids, and cholesterol.
May 16, 2014
Dr. Joel Fuhrman: How Diets can Hurt You, How to Live Longer, & Where Paleo is Wrong
43:20
My guest this week, Dr. Joel Fuhrman, is a family physician, NYTimes best-selling author, and nutritional researcher with a focus on reversing disease naturally using nourishing foods. More importantly, Dr. Fuhrman is a former professional figure skater! He was a guest on The Dr. Oz Show discussing his new book, The End of Dieting. When […]
May 09, 2014
Shawn Stevenson: Reversing a Spinal Disease, Medicinal Fat-Burning Tea, & Body-Fat Shedding Secrets
53:33
My guest this week, Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology who reversed an incurable degenerative spinal disease, and shares his speed "shredding" secrets to lose body-fast as quickly as possible.
May 02, 2014
Dr. Janae Devika: Why Food Heals Better Than Drugs, and How to Trick Your Family Into Eating Veggies
40:02
On today's show, we have Dr. Janae Devika. Janae is a Family Nurse Practitioner whose main focus is integrative healing and medical nutrition. Practicing the healing arts for over 16 years, Janae is an experienced herbalist, massage therapist, health and wellness coach, and a holistic chef extraordinaire with her own cooking show!
Apr 25, 2014
Ari Meisel: The Art of Less Doing, How to Beat an Unbeatable Disease, and Why You Should Never Do an Errand Again
38:00
Today's Show is with Ari Meisel on the art of less doing, how to beat an unbeatable disease, and why you should never do an errand again. Suffering from seemingly incurable Crohn's disease, Ari took his health into his own hands...
Apr 18, 2014
Dr. Sara Gottfried: How to Hack Your Cortisol, When Low-Carb Can Make You Fat and Hormone Mastery
39:05
On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong.
Apr 11, 2014
Jordan Harbinger: The Art of Charm, Sex Differences, and Why You Don’t Want the Perfect Body
54:58
Jordan Harbinger is the man behind The Art of Charm podcast and blog of the same name. Jordan teaches men to get and "keep the girl" by overcoming insecurities, building confidence, and challenging old beliefs. What does all this have to do with healthy living? Find out...
Apr 04, 2014
U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint
32:35
U.J. Ramdas is the co-creator of The Five Minute Journal and Intelligent Change where he creates cool products that make people happier. U.J. is a big fan of the wilderness, eastern meditative practices, and a good cup of tea.
Mar 27, 2014
Young and Raw: 14-Day Juice Challenge, Insulin Spikes, & Secret Superfoods in Abel’s Cupboard
35:42
This week I am excited to welcome Sheleana and Caleb, co-founders of Young And Raw and partners in the new, now #1 app <a href="http://bit.ly/14dayjuice">14 Day Juice Challenge</a>. This awesome duo shares the healing and cleansing benefits of raw and whole foods.
Mar 20, 2014
Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak
39:48
This week I am pleased to welcome Alex Jamieson. She is one of the co-stars behind the classic documentary “Super Size Me!” and if you haven’t seen it yet, well let’s just say you are WAY behind the times!
Mar 13, 2014
Pedram Shojai: The Health Bridge, Who Not to Trust, and How to Pick Your Friends
41:05
This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things.
Mar 07, 2014
Stefani Ruper: Sexy By Nature, How to Instantly Become More Attractive and Go-Go Dancing
47:00
I am pleased to welcome back this week a returning guest, Stefani Ruper. Stef is the tell-it-like-it-is voice behind PaleoForWomen.com and she has recently released her first book "Sexy By Nature."
Feb 28, 2014
Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud
50:24
Denise Minger is one tough cookie. As a health writer and researcher, she has zero patience for dietary dogma and does one heck of a job at beating the tar out of conventional wisdom.
Feb 15, 2014
Dr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without Drugs
47:48
This week <a href="http://www.HeartTuneUp.com" target="_blank">Dr Steven Masley</a>, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait.
Feb 05, 2014
John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream
54:16
This week we’re joined by <strong>John Keifer</strong>, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”
Jan 16, 2014
David King: Why Personal Trainers Don’t Get Results, Fruit Makes You Fat, and How Many Carbs You Really Need
48:33
This week we’re joined by David King, an author, fellow former management consultant, and Austin’s #1 Personal Trainer. With more than a decade of experience changing people’s lives, David’s show is a must-listen if you want fat loss advice or some tips on how you can help others on their journey of health and wellness. In other […]
Jan 10, 2014
Jonathan Bailor: The Calorie Myth, Eating on the Run, and What You’ll Never Hear on National Television
48:46
Today’s episode is with my good buddy, Jonathan Bailor, author of the international best-selling book The Calorie Myth. This week marks The Fat-Burning Man Show’s 100th episode! You might not be aware that iTunes only posts my most recent 40 shows, but all of my shows will always be available on this website for free. If […]
Jan 03, 2014
Chris Kresser: Your Personal Paleo Code, Top 5 Myths in Health, and Why It’s OK to Eat Ice Cream
55:59
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris runs his incredibly popular blog by the same name, and is also the author of the brand spankin’ new book “Your Personal Paleo Code,” which will be released on December 31st. For a man so knowledgeable about all things Paleo, Chris’ non-dogmatic, […]
Dec 12, 2013
Lierre Keith: The Vegetarian Myth, How Agriculture Made Us Sick, and How to Save the World
56:10
This week’s show is with a woman who is truly changing the world, Lierre Keith. Lierre is a farmer, activist, and author of “The Vegetarian Myth. Lierre shares her journey of transitioning to an Ancestral approach to eating and living after decades as a vegan. There’s so much to learn about food, life, and how to leave […]
Dec 05, 2013
Alyson Bridge: Gluten-Free Desserts, WCG Ultimate Gamer, and How to Survive the Holidays without Getting a Santa Belly
42:49
Today’s show is with my lovely lady (and now a bestselling app author), Alyson Bridge. Alyson is the author of  Gluten-Free Desserts, one of the top professional female gamers in the world, former reality TV personality, and the queen of the Fat-Burning Man’s kitchen. 🙂 We hope you had an awesome Thanksgiving filled with amazing food, laughs, and […]
Nov 29, 2013
George Bryant: The Paleo Kitchen, Coping with Weight Gain, and How to Recover from Injury
50:48
He’s back again! My good buddy George, from Civilized Caveman Cooking, Caveman Feast, and The Paleo Kitchen joins us this week. George opens up with brutal honesty and doesn’t let up. As usual, George and I have a ton of fun on the show. **Spoiler alert! I may make George cry!** In this week’s show you’ll hear about: George’s awesome […]
Nov 23, 2013
Gray Graham: Pottenger’s Prophecy, Epigenetics and Why Being 100% Paleo Might Be Hurting You
52:46
What if you could completely change the way your genes are expressed, without using any crazy sci-fi, new-agey machines or drugs? Gray Graham is here to explain how you can make that happen. Gray is the lead author of “Pottenger’s Prophecy” and expert in epigenetics. If you’re not familiar with the term epigenetics quite yet, don’t […]
Nov 15, 2013
Nicolas Cole: How to Gain 80 lbs. of Muscle, Celiac Disease, and Why World of Warcraft Gets you Jacked
1:00:03
Nicolas Cole is a nonfiction writer, former-weakling-turned-fitness-model, and a loyal listener of The Fat-Burning Man Show. He’s one heck of a dude with incredible insight and perspective to share with you. Cole, as he’s called, spent the first 18 years of his life undiagnosed with celiac disease, and just happens to have a history as […]
Nov 07, 2013
Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction
46:14
This week’s show features the host of yet another top podcast (and a genuinely awesome dude), Mr. Lewis Howes. Lewis is a lifestyle entrepreneur, former world record holder, and two sport professional athlete. He is also the voice behind the hugely popular “School of Greatness” podcast. If you haven’t already heard Lewis’ School of Greatness podcast, […]
Nov 01, 2013
Danny Dreyer: ChiRunning, Ultramarathon Training, And How to Run Without Your Legs
53:17
Today’s guest is Danny Dreyer, author of the bestselling book, ChiRunning. Years ago, ChiRunning played a critical role in encouraging me to question my relationship with movement and training, which ultimately snowballed into rethinking the way I ate as well. I don’t often go out on a limb to recommend the hundreds of books I read a year, […]
Oct 25, 2013
Dan Edwardes: Parkour Generations, How to Conquer Fear, and Why Biceps Curls are a Waste of Time
48:25
This week we’re here with Dan Edwardes  of Parkour Generations, the world’s leading professional organization for the dynamic movement discipline of parkour and free-running. Parkour Generations recently started official parkour coaching certification ADAPT and the new Parkour Fitness Specialist certification for fitness professionals. Yup, Dan is one of those maniacs you see sprinting up walls like Spiderman. Inspiring or crazy, depending […]
Oct 18, 2013
Rich Roll: Vegans vs. Paleo, Alcoholism & Food Addiction, and the Real Food Ultraman
50:33
After loads of requests from you loyal listeners, we are pleased to present Mr. Rich Roll! Rich is one of Men’s Fitness Magazine’s “Top 25 Fittest Men,” a fellow top podcaster, plant-fueled endurance athlete, and the author of the best-selling “Finding Ultra.” We speak about beating out Jillian Michaels for #1 in Health on iTunes, and I’m […]
Oct 11, 2013
Denny Hemingson: Paleo in the Tim McGraw Band, Dropping 45 Pounds, and How to Stay Lean on the Road
40:20
Today is a very special episode – our guest is actually one of our listeners. Denny Hemingson e-mailed me about the great success he’s had after finding the show and living a Paleo(ish) lifestyle. The kicker? He’s the band leader for Tim McGraw. Having toured for years as a musician myself, it’s incredible to hear how well […]
Oct 03, 2013
Vinnie Tortorich: Fitness Confidential, Why Exercise Doesn’t Work, and Why Jerry Seinfeld is Wrong about Breakfast
46:09
Today we have a oft-requested guest, Mr. Vinnie Tortorich. He’s Hollywood’s go-to guy for fitness and weight loss, coined as America’s Angriest Trainer. Vinnie is also the author of the terrific book Fitness Confidential, where he debunks the myths and gimmicks of the weight loss industry. Vinnie is hilarious – you’re going to dig this episode. Before we […]
Sep 27, 2013
Dr. Charles Livingston: Fat Loss Factor, I.F. for Beginners and To Vaccinate or Not To Vaccinate
40:32
We’re here today with Dr Charles Livingston, a Board Certified Chiropractic Physician and the man behind Fat Loss Factor. Today Dr. Charles & I talk about: Why taking supplements every day isn’t a good idea A chiropractor’s take on why he chooses not to vaccinate How to get started in intermittent fasting And lots more! […]
Sep 20, 2013
John Durant: The Paleo Manifesto, Why Great Thinkers Stand Up, and Orange-Eyed Aliens
45:11
This week’s show is with John Durant, author of “The Paleo Manifesto: Ancient Wisdom for Lifelong Health,” which releases on September 17. One of the first “modern cavemen” and champions of eating Paleo, John has been spotted sprinting barefoot through the streets of the big apple to the enormous meat locker in his flat. He’s […]
Sep 13, 2013
Jill Ciciarelli: Fermented Foods, Eating With the Seasons, and Why Probiotics Rock
41:50
Jill Ciciarelli is a food lover, kitchen adventurer, and board-certified holistic-health coach. Jill blogs at First Comes Health, and her new book is entitled Fermented: A Four Season Approach to Paleo Probiotic Foods. Fermented is a must-have for both cultured food newbies as well as seasoned pros well-versed in the benefits of fizzy, stinky, fermented foods. The photography […]
Sep 05, 2013
Jimmy Moore: Cholesterol Clarity, C-Reactive Protein, and Why You’ve Been Duped About Heart Health
50:48
Today’s episode is with the always amazing Jimmy Moore, and we chat about his brand-spankin’ new book “Cholesterol Clarity: What the HDL is Wrong With My Numbers?” Congrats Jimmy – this book is one of a kind and finally sets the record straight on what has become an impossibly confusing subject! So if you’re shaking […]
Aug 30, 2013
Ben Coomber: The Paleo Diet, Why The Perfect Body ≠ Happiness, and What it’s Like to be Fat
47:05
Ben Coomber is a performance nutritionist, coach, writer, and host of “Ben Coomber Radio” – another #1 rated health podcast on iTunes in the UK. Ben and I just kept on rolling and did a “show swap” this week. So if you enjoy this, head on over and check out my appearance on Ben’s show. […]
Aug 15, 2013
Erwan Le Corre: MovNat, the Dangers of Inefficient Practice, and Wisdom from Bruce Lee
47:20
Today’s show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the founder of MovNat, the physical education and fitness system that’s taking the Paleo world by storm. This is a deep show. Plenty of nuggets of wisdom for you truth seekers out there. (As a bonus, Erwan has the coolest accent ever.) Before we get to the […]
Aug 08, 2013
Pedram Shojai: Life as a Hunter-Gatherer, How Drug Companies Trick You, and Being Chased by Lions
49:16
It’s my distinct pleasure to present Pedram Shojai. Pedram is the CEO of Vitality Health & Wellness, as well as a doctor, author, filmmaker, and the founder and President of Well.org. This is one of my favorite shows ever – please take a listen. Before we get to the show, I want to thank you once […]
Aug 01, 2013
Dr. Alan Christianson: How to Heal Your Thyroid, Protein in the Morning, and Off-Roading on your Unicycle
39:52
On today’s show we have Dr Alan Christianson. You may have seen him on CNN, the “Today Show” or “The Doctors.” He is a specialist in the thyroid, and the author of “The Complete Idiot’s Guide to Thyroid Disease.” As you may have heard, we just launched an app for the iPhone and iPad (iOS6) called Caveman Feast. Unbelievably, it’s absolutely […]
Jul 25, 2013
Stacy & Matt, The Paleo Parents: Beyond Bacon, Raising Healthy Cave-Kids, and How Lard Can Make You Lean
47:26
Today on the show we have Matt & Stacy, The Paleo Parents, who just released their masterpiece “Beyond Bacon: Paleo Recipes that Respect the Whole Hog.”  When I say it’s one of the weirdest cookbooks I’ve ever seen, I mean it as the ultimate compliment. Take a listen to the show to hear why. 🙂 […]
Jul 20, 2013
JJ Virgin: “The Virgin Diet,” Why Extended Cardio Stinks, and The Secret to Looking 30 for the Rest of Your Life
44:49
Today’s very special guest is JJ Virgin, the bestselling author of The Virgin Diet. JJ has helped many thousands of people lose weight by addressing food allergies, food sensitivities and other food intolerances. Before we get to the show, I wanted to catch you up on all the exciting things that we have going on. […]
Jul 12, 2013
Alisa Vitti: Adrenal Fatigue, Reversing Low Libido, and What Men Should REALLY Know About Women
42:15
So on today’s show I talk with Alisa Vitti, the best selling author of The Woman Code.  She is also the founder of FloLiving.com, a virtual health center that supports women’s hormonal and reproductive health. You may know her best though, from recently getting Dr. Oz to talk about periods on national television! I just got back from an awesome […]
Jul 05, 2013
Jonathan Bailor: Why Calories Don’t Matter, How Chocolate = Huge Muscles, and Why You Should Eat More and Exercise Less
31:50
Today’s show is with Jonathan Bailor, he’s a guy who definitely knows his stuff. Anyone with the credo, EAT MORE. EXERCISE LESS, is speaking straight to my heart. He is a bona fide go-getter with an impressive list of accomplishments and projects, including hosting another podcast called The Smarter Science of Slim. Plenty of exciting things going on in […]
Jun 27, 2013
Dr. Sara Gottfried: The Hormone Cure, Orgasmic Yoga, and Molecular Sex in a Nutshell
40:41
Today’s special guest is Dr. Sara Gottfried, author of The Hormone Cure, a source of endless fun, and a certified badass. This show is a good one. Before we get to that though, The Fat-Burning Chef launched last week! Thousands of you have already grabbed it and we’ve had awesome feedback so far. Some of you are […]
Jun 21, 2013
Chris Walker: Fat-Burning Chef, Living Without Testosterone, and Why You Shouldn’t OD on Smart Drugs
45:06
Today’s guest is Christopher Walker. He’s an elite tri-athlete, a brain geek (like me), a blogger, and (most importantly) a hot wing eating champion. Before we get to the show, if you haven’t already heard, we have a very special announcement. We just launched a huge collaborative project among people in the real-food, slow-food, Paleo-sphere called […]
Jun 13, 2013
Joel Salatin: Beyond-Organic Farming, Food Policy, and Why There is POOP in Your Chicken Nuggets
42:50
I am very blessed to be here today with a guest who has been requested from all over the world, Mr. Joel Salatin. Joel is a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-farmer” who produces beyond-organic meats, which are raised using environmentally responsible, ecologically beneficial and sustainable agriculture. Before we get to the show, I wanted to let you guys know about […]
Jun 06, 2013
Dr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and How to Tell Georges St. Pierre What To Do
48:06
Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition. Bluntly, Precision Nutrition can take pretty much anyone – massively overweight or not – and get them in the best shape of their lives. They understand how the body works; they understand physiology; they make it […]
May 31, 2013
Steve Kamb: Nerd Fitness, the Gamification of Life, and How to Live Like James Bond
49:26
Today’s extra-fun show is with Steve Kamb, the guy behind NerdFitness.com, a super popular blog and fitness community. He’s helped thousands of regular people “level up their lives” as he says, all while taking epic quests around the world. Now before we get to our show today with Steve, I just want to tell you […]
May 24, 2013
Scott Gryzbek: Kvass, How to Make Fermented Foods, and Why Beer is Good for You
42:39
Today’s show is with Scott Gryzbek, the proud founder of Zukay Live Foods and the crazed alchemist behind vegetable Kvass. Scott founded Zukay to introduce the health benefits of raw, fermented vegetables back into the American diet. Onto the show. Today we cover: What it was like to be Paleo before it was Paleo. A behind the […]
May 17, 2013
Darryl Edwards, The Fitness Explorer: Being Skinny Fat, Primal Fitness, and How to Deadlift A Human
43:59
Today’s special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and […]
May 03, 2013
Bill & Hayley of Food Lover’s Primal Palate: Gather, A Gluten-Free Wedding, and The Cutest Dog Ever
38:22
Today we’re talking to Bill & Hayley of “The Food Lover’s Primal Palate.” The author’s of the hit cookbook “Make It Paleo” are back with a new book “Gather: The Art of Paleo Entertaining,” set to be released on April 30, and it looks absolutely amazing! Shortly after that their next book “The 30 Day Guide to Paleo Cooking: […]
Apr 25, 2013
Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man
Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving… is passively dying!” this guy is no joke, and is a wealth of information and knowledge. In today’s […]
Apr 16, 2013
John Romaniello: Man 2.0: Engineering the Alpha, the Problems with Being Skinny, and What Tucker Max Says About His Book
John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be serious, stern, science-laden monotony. It can be fun, too. Roman stopped by The Fat-Burning Man Show before going on […]
Apr 13, 2013
Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola
Today’s show is with Yuri Elkaim, a former pro soccer player, holistic nutritionist, and strength and nutrition coach. A quick shout out to all those folks who I met at Paleo f(x) this past week. It was amazing to see you guys and appreciate all the support you guys have given me! Another quick announcement: […]
Apr 05, 2013
Mat Lalonde on Nutrient Density, Paleo Fails, and Being the Kraken
Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance… for fun. This is a content-packed show – listen up! Exciting news: The Fat-Burning Man Show has been dominating the iTunes charts lately, hitting top spots in the United […]
Mar 28, 2013
Chris “The Kiwi” Ashenden: Loss in a Sentence, the Pros/Cons of Supplements, and How to be Happy
Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. Chris is a spokesperson for Athletic Greens and writes a newsletter entitled Kiwi Two Cents on […]
Mar 22, 2013
Michael Fishman: Sugar Addiction, The Difference Between “Can’t” and “Don’t,” and How to Turn Down a Cookie
Today’s special guest is Michael Fishman. For over 20 years, Michael has been the leading advisor on marketing, positioning and strategy setting in the health, wellness and personal development categories. He has been instrumental in growing to category leadership such businesses as Rodale, Inc., with the Prevention and Men’s Health publishing brands, and has worked on […]
Mar 15, 2013
Melissa Joulwan: Well-Fed, That Pesky Thyroid, and Colossal Kitchen Fails
Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she’s “on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective.” That’s pretty sweet. Melissa lives in Austin, TX (holla) and is […]
Mar 08, 2013
Mira and Jayson Calton: Rich Food, Poor Food, Fat Free Fruit Juice, and Eating Green Worms
Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. So happy to have them back. During an unconventional honeymoon where they visited over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and […]
Mar 01, 2013
Craig Ballantyne: Turbulence Training, Why Willpower Fails, and How to be Your Own Science Experiment
Craig Ballantyne is a fat loss and fitness expert who specializes in helping his clients get lean and strong with short, intense workouts. Craig’s super-popular Turbulence Training system is a targeted program that helps clients shed stubborn body fat without spending hours on the treadmill (sound familiar?). Craig holds a Master’s of Science Degree in Exercise Physiology […]
Feb 22, 2013
Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won’t Kill You
Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing correspondent for the journal Science since 1993, and has contributed articles to The Atlantic Monthly, The New York Times Magazine, Esquire, and Slate. Gary studied […]
Feb 15, 2013
James Clear: Intermittent Fasting, Carb Cycling, and Behavior Change
Today’s show is with James Clear, a former All-American baseball player, avid weightlifter, and expert in behavior change. It’s a content-packed smorgasbord of geekery, so grab your notebooks and saddle-up. We cover: How you can build muscle and lose fat using intermittent fasting The importance of environment design in habit formation How carb-cycling and calorie-cycling enhances body […]
Feb 08, 2013
Loren Cordain: The Paleo Diet, Young Robb Wolf, and Why Saturated Fat is the Bees Knees
In today’s show I welcome Dr. Loren Cordain – considered by many to be the godfather of the Paleo Movement and the world’s foremost scientific authority on the evolutionary basis of diet and disease.  Loren is the author of the groundbreaking, The Paleo Diet, as well as The Paleo Answer, The Paleo Diet For Athletes, […]
Feb 01, 2013
Tim Ferriss: The 4-Hour Chef, Meditation, and Eating Crickets
Tim Ferriss is a man of many talents, as well as a 3-time New York Times bestselling author with The Four-Hour Workweek, The Four-Hour Body, and now the brand-spankin’ new Four Hour Chef. We spent most of the show goofing off, but Tim drops a ton of truth bombs so listen-up. You guys will dig […]
Jan 25, 2013
Leanne Ely: Saving Dinner, Part-Time Paleo, and How to Deal with Picky Children
Today’s show is with Leanne Ely, a New York Times bestselling author, certified nutritionist, and the creator of the Saving Dinner series. Leanne is also a bone fide expert in preparing and executing the perfect family dinner. …It’s always a pleasure talking to a fellow food lover about how much we love food. This hour just […]
Jan 10, 2013
Todd Herman: The Mental Game, Visualization, and Fraggle Rock
Today’s show is with Todd Herman, an expert of the mental game and coach to professional, olympic, and developing athletes all over the world. Todd’s innovative approach focuses upon confidence-building to reduce stress, avoid game distractions, conquer negative thinking and address poor game-planning. Through The Peak Athlete and The Champions Challenge, Todd has helped over 12,383 […]
Jan 04, 2013
Jimmy Moore: Nutritional Ketosis, Trashing Your Scale, and the Dark Side of Protein
Joining us today is an author and the host of Livin’ La Vida Low Carb, the one and only Jimmy Moore. We all have something to learn from Jimmy Moore. Starting off at more than 400 pounds, he lost over 100 pounds with a low-fat, high carb, calorie-restricted diet. But it didn’t stick – the weight came […]
Dec 21, 2012
Paul Jaminet: Safe Starches, Fecal Transplants, and Good News for Wine Lovers
Today’s show is with the brilliant Paul Jaminet, author of The Perfect Health Diet and perfecthealthdiet.com. After having Paul on the show a few months ago, I was happy to touch upon some of the cheekier topics this time around, including the health benefits of drinking, why eating white rice won’t kill you, and, of course, fecal […]
Dec 14, 2012
David Garcia, How to Lose 165 Pounds and Keep Them Off
Today’s show is with David Garcia, the blogger behind KeepItUpDavid.com, a protege of Richard Simmons, and one of the “slim” few who has not only lost 165 pounds but kept them off for over 2 years. And – get this – David was actually the first guest ever on The Fat-Burning Man Show. It was […]
Nov 30, 2012
Bill and Hayley, The Food Lovers on Paleo Parties, Eating Fish Heads, and Love at First Deadlift
Today’s show is with inspired cooks and two amazing people, Hayley and Bill of The Food Lovers Primal Palate and authors of Make it Paleo, The 30-Day Intro to Paleo, and the soon-to-be-released Gather. In today’s show, we gab about: How to plan a perfectly Paleo party How you can get confidence in the kitchen […]
Nov 23, 2012
Alyson Bridge: Gluten-Free Desserts, Weight Training for Women, and How to Eat Well on the Road
Today is a very special show with real life gluten-free success story, Alyson Bridge, an amazing cook and author of the just-released 50 Wholesome Gluten-Free Desserts. You listeners have asked for special episodes with real folks who have experienced results in fat loss and health improvement. After the overwhelming positive feedback when I had my mom, […]
Nov 16, 2012
Jeffrey Smith: Genetic Roulette, Prop 37, and Why You Should Avoid GMO’s
Today’s special show is with Jeffrey Smith, Director of the Institute for Responsible Technology and one of the world’s leading authorities on the health effects of genetically engineered foods. Jeffrey is a prominent speaker and author; he was recently featured on Dr. Oz and his non-GMO shopping guide is recommended by O, the Oprah Magazine, Fox […]
Nov 02, 2012
Kaleigh from The Paleo Angel and George Bryant on the Dangers of Intermittent Fasting
Today we’re here with Kaleigh Laventure, author of The Paleo Angel, and our old friend George of Civilized Caveman. This show is fun, but it also gets real. The quest for perfect health (and a perfect body) isn’t always butterflies and fairy tales. Kaleigh’s story is a poignant example of how you can take a […]
Oct 26, 2012
Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution, and Living with Wild Wolves
Today’s show is with Nora Gedgaudas, the author of the ground breaking, international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Nora is Board-certified in Holistic Nutrition and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist. She is also a board certified […]
Oct 19, 2012
Roger Dickerman: Exercise as a Stimulus, Tabatas, and Why Your iPhone is Making You Fat
Howdy folks, Today we’re here with a killer dude and the other half of the podcasting duo Relentless Roger and the Caveman Doctor, Mr. Roger Dickerman of Relentless Fitness. I’ve had the pleasure of hanging out with Roger both at PaleoFX and AHS12 and I’m always impressed with his innovative thinking, passion for spreading the […]
Oct 12, 2012
Dr. Lauren Noel: Food as Medicine, Why Doctors Smoke, and How to Have a Rockstar Poop
Hi Folks, Today we’re here with the lovely Dr. Lauren Noel, Naturopathic Doctor and host of the popular Dr. Lo Radio Show. It’s always fun to have fellow hosts on the show, and Dr. Lo rocked the house. I had the pleasure of meeting Dr. Lo at AHS 12 and recently chatted it up with […]
Oct 05, 2012
Michelle and Keith Norris: PaleoFX, Effective Exercise, and Barbie Dolls
Today we’re here with an expert in effective exercise and man who always manages to make me look like a featherweight, Keith Norris. We’re also joined by his wife, Michelle. Keith and Michelle are the organizers behind the PaleoFX conference in Austin, Texas. PaleoFX last year was an absolute blast. I had the privilege of presenting with Keith […]
Sep 28, 2012
Sean Croxton: Underground Wellness, How to Avoid Toxins, and Why You Need A Vacation
Today’s show is with Sean Croxton, the dropper of truth bombs, esteemed host of Underground Wellness, and author of The Dark Side of Fat Loss. Firstly, a quick note: thanks so much to those of you who grabbed my first collaboration with George Bryant, Caveman Feast: 200+ Tantalizing Paleo Recipes. He’s going to kill me […]
Sep 21, 2012
George Bryant: Caveman Feast Cookbook, Sous Vide, and The Perfect Turkish Get-Up
Today is a very special show with George Bryant, creator of Civilized Caveman and (a brand-spanking new) author of Caveman Feast. Congrats George! When I first invited George on The Fat-Burning Man Show, he convinced me to give his crock pot pulled pork a whirl. So I hopped on down to the farmers’ market, grabbed […]
Sep 14, 2012
Dr. Colin Champ: The Caveman Doctor, Low-Carb for Health, and Eating MORE Salt
Today we’re here with someone you might know as The Caveman Doctor, but I’d say he’s the man with one of the most epic real doctor names ever, Dr. Colin Champ. I had the pleasure of meeting Colin at the Ancestral Health Symposium a few weeks back, and after being guests together on the Underground […]
Sep 07, 2012
Paul Jaminet: The Perfect Health Diet, Safe Starches, and Intermittent Fasting
Today we’re here with Paul Jaminet, author of The Perfect Health Diet and the wildly-popular perfecthealthdiet.com. In this much-anticipated interview, we cover some serious ground: safe starches, intermittent fasting, the perfect diet for humans, and tons more. Paul was kind enough to forward me the manuscript for the updated and expanded version of The Perfect […]
Aug 31, 2012
Ben Greenfield: Low-Carb Endurance Training, Supplementation for Performance, and Building Muscle
Today I’m pleased to present a fellow top podcaster, tireless fitness writer, elite triathlete, and a deceivingly tall man, Mr. Ben Greenfield. I had the pleasure of hanging out with Ben at the Ancestral Health Symposium a few weeks back. While it might seem that elite endurance training and the ancestral approach to nutrition/lifestyle are contradictory, […]
Aug 24, 2012
Stefani Ruper: Intermittent Fasting, Paleo for Women, and Disordered Eating
Today we’re here with my favorite fiery feminist in the paleosphere, Stefani Rupert. Stefani’s new blog, Paleo for Women, has been causing quite a ruckus. I love a good ruckus. I was intrigued when a number of my private coaching clients sent me her post, Shattering the Myth of Fasting for Women: A Review of […]
Aug 17, 2012
The Fat-Burning Mom: Angie Bascom, ARNP on the Thyroid, Weight Loss, and Kicking Wheat
I am privileged to present you today with “The Fat-Burning Mom,” Angie Bascom, ARNP. In addition to interviewing bestselling authors, celebrities, and other health personalities, many of you listeners have asked for me to interview real people who are experiencing results right now as “case studies.” Well, I listened. It doesn’t get much more real […]
Aug 10, 2012
Abel James interviewed on the Michael Ostrolenk Show
Hi folks, In case you’re interested in hearing me on the other side of the microphone, I was interviewed on The Michael Ostrolenk Show. We cover: What it’s like to be a recovering vegetarian How The Fat-Burning Man Show got started The connection between music, language, and the brain How Abel self-published multiple bestselling books […]
Jul 31, 2012
Jim Kean, Founder of WellnessFX on Self-Optimization, The Outdoors, and Robots
Howdy folks, In today’s show, I’m very pleased to bring you the co-founder of WellnessFX, avid outdoorsman, and fellow Dartmouth grad, Jim Kean. Jim’s particular expertise is in human health potential, performance sports, and nutrition. He founded Sapient Health Network in 1995 which became the foundation of WebMD’s consumer health business. He has worked in […]
Jul 27, 2012
Isabel De Los Rios, Bestselling Author of “The Diet Solution” and “Beyond “Diet”
It’s Friday, folks, and that means I have a brand-spanking new show for you. This week I rock out with the bestselling author (to the tune of over a half million copies) of The Diet Solution Program, Isabel De Los Rios. I’d been meaning to get Isabel on the show for some time now, and I […]
Jul 20, 2012
Commander Mark Divine, Creator of SEALFIT on Mental Toughness, Kokoro, and Unbeatable Mind
I am excited (read: slightly intimidated) to present you today with former Navy SEAL Commander Mark Divine.  Mark is the founder and CEO of US Tactical, inc. which operates SEALFIT, NavySEALs.com and US CrossFit. He started his athletic career as a collegiate swimmer and rower, then competitive tri-athlete and martial artist before joining the Navy in […]
Jul 13, 2012
Erai Beckmann: Creator of The Future of Health Now
Hi all, Today’s show is with Erai Beckmann, a man who has spent over 2 years working on a project that has the potential to change a heck of a lot of lives: The Future of Health Now. In a time when the wheels are falling off our health care system, preventable disease is rampant, […]
Jul 06, 2012
Drew Manning, Bestselling Author of Fit2Fat2Fit on Gaining and Losing 72 Pounds
Today we’re here with Drew Manning, the “crazy” trainer who wrote the New York Times bestseller, Fit2Fat2Fit. Here’s the deal. Drew had always been the ripped dude with the six pack. He lived in the gym, ate clean foods, and had a reasonably easy time staying in shape. And he had a difficult time relating […]
Jun 29, 2012
Dr. William Davis, Author of New York Times Bestseller, “Wheat Belly”
Howdy folks, Very excited to present you today with the much-anticipated interview with Dr. William Davis of Wheat Belly fame. Doc’s grain-busting manifesto has sat atop the New York Times bestseller charts for what must be a truly an alarming amount of time for the massive industrial farming machine, industry lobbyists, and traditional diet dictocrats. But […]
Jun 22, 2012
Tom Naughton, Comedian, Filmmaker, and the Man Behind "Fat Head"
Today, I’m here with filmmaker, comedian, and the man behind the #1 documentary on Hulu, “Fat Head,” Mr. Tom Naughton. With the help of key consultants Dr. Mike Eades and Gary Taubes, “Fat Head” demonstrates that it is very possible to lose weight AND improve your health markers on what most would call an extraordinarily […]
Jun 15, 2012
Jon Benson, Author of Fit Over 40 and 7-Minute Muscle
Jon Benson is the creator and co-author of Fit Over 40 (the #2 best-selling fitness e-book in the world and co-written with Tom Venuto, no less). Jon is an internationally recognized transformation lifecoach, specializing in mental strategies for the excellence lifestyle, fat-burning nutrition and superior physical fitness. His coaching program TTP-90 has acheived critical acclaim in […]
Jun 08, 2012
Dean Dwyer: Make Shift Happen, The Paradox of Success, and Skipping
Back by popular demand, today’s episode of the Fat-Burning Man Show is with Mr. Dean Dwyer. My first repeat guest, Dean is a unique thought leader in our community, an unmitigated shift disturber, and a terrible juggler. Here’s proof.     We stole a little time for a terrific introspective chat on the way to […]
Jun 01, 2012
Interview with George Bryant, Civilized Caveman Cooking Creations
Today we’re here with George Bryant, marine, skydiver, photographer, and the man behind Civilized Caveman Cooking Creations. Aside from being an extremely talented cook and photographer, George has a truly inspiring story; he shed nearly 100 pounds from his frame… from pudgy to completely ripped. When recruiters said he was “too fat” to be a […]
May 25, 2012
Interview with Ashley Tudor, Author of “Sweet Potato Power”
I’ve been hounded by folks to get Ashley Tudor on The Fat-Burning Man Show. And now I know why. I get tons of feedback from listeners about who to have on the show next, but not often from past guests. In Ashley’s case, two past guests independently told me that there’s a lady in the […]
May 18, 2012
Brad Pilon Interview: Intermittent Fasting (IF), “Eat Stop Eat,” and “How Much Protein”?
Today we’re here with the best-selling author of Eat Stop Eat, intermittent fasting extraordinaire, and modern day Adonis, Mr. Brad Pilon. You folks have been begging me to get him on the show for a while now, and I don’t blame you. He’s a totally cool dude. We talked for 2 hours. (Don’t worry, the […]
May 11, 2012
Interview with Dan Pardi: Quantified Self, Quality Sleep, Paul Jaminet, and Food Spending
Today we’re here with Dan Pardi, the Dan behind DansPlan.com. Dan’s Plan is a super-cool and totally free website that I highly encourage you to check out. Had some very interesting conversations with Dan in Austin a few weeks back and was stoked to get him on the Fat-Burning Man Show. Due to our similar […]
May 04, 2012
Interview with Mrs. United States, Shannon Ford: Celiac Disease, Gluten-Free, and the Paleo Diet
In today’s show, we’re privileged to be with the reigning Mrs. United States, Shannon Ford. After she was diagnosed with Celiac disease three years ago, Shannon went gluten-free, then grain-free, and now has transitioned to a Paleo diet. Yes, even beauty queens eat like cavewomen. Actually, after being a pageant girl and in the public […]
Apr 27, 2012
Interview with Robb Wolf, Author of The Paleo Solution
Ladies and gentlemen, today we’ll be hanging out with a super cool author, podcaster, and Jiu-Jitsu master, Robb Wolf. Robb is the author of the New York Times Best-Seller, The Paleo Solution, a former research biochemist, a renowned strength and conditioning coach, and a leading expert in Paleolithic nutrition. Through his best-selling book, top ranked […]
Apr 19, 2012
Mark Sisson, Author of the Primal Blueprint and Mark’s Daily Apple
Today I’m stoked to introduce one of my favorite authors, bloggers, and personalities, the Grokman himself, Mark Sisson. We had a blast chatting last month in Austin, and I couldn’t wait to get him on the show… Wait, You Don’t Know Who Mark Sisson is? Really? For starters, he’s a 58-year-old with a 6-pack. Okay, […]
Apr 13, 2012
Interview with Dr. Jack Kruse: Neurosurgeon, Cold Thermogenesis, and Leptin Reset
1:24:50
Buckle up, ladies and gentlemen… here is the much-anticipated interview with Dr. Jack Kruse: neurosurgeon, epic biohacker, cold thermogenesis guru, weight loss success story, and (in)famous Paleo rockstar. Unless you’ve been… living in a cave… you’ve noticed that Dr. Jack has recently ruffled some feathers and caused a powow in the Paleosphere. Wait, what does […]
Apr 06, 2012
Interview with Dave Asprey of BulletProof
Dave is a Silicon Valley investor, computer security expert, and entrepreneur who spent over 15 years and a quarter million dollars to hack his own biology. He increased his IQ by more than 20 points, decreased his biological age, and lost 100 pounds without using caloric restriction or exercise. His blog at BulletProofExec.com is one […]
Mar 28, 2012
Nutrition Facts Lie… and So Does Wendy’s [video, podcast]
Wow, what a freaking week. PaleoFX, South by Southwest, hanging out with Mark Sisson, Jack Kruse, Dean Dwyer, Dave Asprey and others, and cool new shirts. Stay tuned, I may be collaborating with some of these folks down the road… Super exciting stuff. I think I need some more coffee. But first, let’s talk about […]
Mar 23, 2012
Interview with Kevin Cottrell of PaleoFX
Today I’m joined by Mr. Kevin Cottrell, the organizer of PaleoFX which is starting this week in Austin, Texas. We chat about how the conference got started, Kevin’s own compelling story of how he got into eating and living Paleo (and avoided diabetes along the way), as well as how I may even whip out […]
Mar 13, 2012
Dieting Makes You Fat… And CNN Screws Up the Proof
Recent media reports circulating around the interwebs reveal “surprising findings” in “breakthrough” research: that long-term dieting makes people gain weight. But this isn’t new or surprising, it’s just something that conventional wisdom has not yet accepted as truth despite its basis in scientific and physiological fact. We’ve known this for years. Dieting makes you fat. […]
Mar 07, 2012
Paleo 101: So What is the Paleo Diet, Anyway?
Paleo. Primal. Caveman. Hunter-Gatherer. Depending on whom you ask, these terms provoke dismissal, confusion, anger, or cult-like loyalty. They all boil down to the same general idea: that we should eat like spear-wielding cavemen… By now you have likely gathered that I am a advocate for an approach to nutrition that is biologically appropriate for […]
Mar 02, 2012
Paleo Diet Tips: How to Eat Paleo at the Airport
Leaving your perfectly-Paleo fridge and meat-freezer for a few days? Don’t freak out. Despite the fact that you’re surrounded by the sweet and sticky smells of Cinnabon, Panda Express, and worse, there are actually some decent options for eating Paleo in the airport. If you haven’t learned already, eating like a caveman in the modern […]
Feb 21, 2012
Interview with Dean Dwyer of BeingPrimal.com
Howdy, folks! I’m stoked to have Dean Dwyer join me today. He’s a popular blogger, rising star in the Paleo world, and one heck of a cool Canadian. Dean and I were shocked to learn that we’ll be presenting together with the Goliaths of Paleo including Mark Sisson, Robb Wolf, and Jack Kruse at PaleoFX […]
Feb 10, 2012
Interview with Richard Nikoley of Free the Animal
I had the pleasure of interviewing one of my favorite foul-mouthed bloggers (and now author), Mr. Richard Nikoley of Free the Animal. Richard is a leading voice in the paleo community and an inspiring figure to boot. A few years back, Richard tipped the scale at 240 pounds and at over 33% body fat with skyrocketing […]
Jan 30, 2012
Jimmy’s Journey Losing 180 Pounds Livin La Vida Low-Carb!
As Part II of my interview series that features stories of incredible people and their inspired stories, we have the one and only Jimmy Moore. Jimmy is a very busy man – he has several websites, several podcasts, several books, and is extremely active in the low-carb and weight loss communities. Please take a gander […]
Jan 18, 2012
How David Lost 167 Pounds…And Kept It Off! [video/podcast]
To kick off 2012, I am hosting an interview series that features incredible people and their inspired stories. I am honored to begin with David Garcia, a fellow blogger who has been featured on Richard Simmons’ Website, the Ellen show, and The Doctors, who lost an incredible 167 pounds and has been able to keep […]
Jan 15, 2012
Interview with Authors of Naked Calories, Mira and Jayson Calton – Podcast
I had the pleasure of interviewing Mira and Jayson Calton, authors of the national best-seller, Naked Calories. Mira was kind enough to send a copy of her book and I ate it right up. Something is clearly behind the alarming increase in obesity and rapid degradation of our health. Fingers are pointed in seemingly every direction […]
Jan 12, 2012