Half Size Me

By Heather A. Robertson

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Category: Fitness & Nutrition

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 Mar 19, 2019

Description

Your counterculture alternative to the weight loss establishment.

Episode Date
Half Size Me: How To Stop Self-Sabotaging With Weight Lifting And Losing Weight
47:43
In episode 380 of The Half Size Me Show (Ask Coach Heather Session 41), Heather answers listener questions and talks with Joanie about how to become stronger and lift weights when you’re in your 50s what are the two most important factors with strength training how to stop self-sabotaging when it comes to weight lifting […]
May 20, 2019
Half Size Me: The Importance of Setting Boundaries and Time Management
52:43
In episode 379 of The Half Size Me™ Show, Heather talks to Jan about how she went from an overweight former athlete to a physical education teacher what helped her realize the importance of boundaries and time management what it took to stop trying to do it like everyone else and to start looking inward how […]
May 13, 2019
Half Size Me: Getting Control Over Nighttime and Compulsive Eating
45:39
In episode 378 of The Half Size Me Show (Ask Coach Heather Session 40), Heather answers listener questions and talks with Rickie about why she’s struggling with compulsive eating and nighttime eating how to get control over her nighttime eating when she’s feeling anxious why unstructured time can cause you to make poor food choices […]
May 06, 2019
Half Size Me: How To Change Your Mind and Habits
47:12
In episode 377 of The Half Size Me™ Show, Heather talks to Connie about how she gained weight as a newlywed how her mind and habits have evolved how to revamp her favorite foods to enjoy them more often  and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership […]
Apr 29, 2019
Half Size Me: Stop Dieting, Start Losing
38:21
In episode 376 of The Half Size Me Show (Ask Coach Heather Session 39), Heather shares with you her webinar, Stop Dieting, Start Losing, where she discusses why so many diet attempts fail what the yo-yo diet cycle is and how to avoid falling into it how to be honest with yourself about “fast” and “easy” […]
Apr 22, 2019
Half Size Me: How To Turn Your Behavior Around And Become a Maintainer
39:01
In episode 375 of The Half Size Me™ Show, Heather talks to Inger about how learned she is emotionally stronger than she thought why she lost control and found herself binge eating how she is turning her behavior around and maintaining and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits […]
Apr 15, 2019
Half Size Me: Losing Weight With Maintenance In Mind
47:12
In episode 374 of The Half Size Me Show (Ask Coach Heather Session 38), Heather answers several listener questions and talks with Teneile about self-sabotaging with treats planning in treats on purpose losing weight with maintenance in mind and more! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to […]
Apr 08, 2019
Half Size Me: Letting Go Of Control To Improve Your Mindset and Health
49:13
In episode 373 of The Half Size Me™ Show, Heather talks to Aline about why she had to let go of control to improve her mindset and health how she deals with the daily fight between the two voices in her head battling over the last 10 pounds how she learned that food is not the […]
Apr 01, 2019
Half Size Me: How To Escape The Food Prison
42:08
In episode 372 of the Half Size Me™ Show (Ask Coach Heather Session 37), Heather shares with you her webinar on how to Escape the Food Prison. You’ll learn what the different types of food prisons you might be stuck in are what different techniques you can use right now to break free from those […]
Mar 25, 2019
Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting
48:12
In episode 371 of The Half Size Me™ Show, Heather talks to Carrie about why maintenance was not in her vocabulary how to restart again after years of yo-yo dieting how cheese and dessert helped her find her maintainable weight and more! JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of […]
Mar 18, 2019
Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight
50:31
In episode 370 of The Half Size Me Show, it’s an Ask Coach Heather Session and Heather answers listener questions. She also talks to guest Kendra about struggling with all or nothing thinking around socializing and losing weight creating a plan so she can move forward with her goals and still have fun handling how to […]
Mar 11, 2019
Half Size Me: Stop Looking for Quick Weight Loss and Fast Results
40:33
In this episode of The Half Size Me™ Show, Heather talks to Mary about why age is not a factor because losing weight it is more about consistency why those in the caring professions, like nurses, need to focus on their own health and care to be able to help others how she learned to […]
Mar 04, 2019
Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar
55:36
In this BONUS EPISODE of the Half Size Me Show Ask, Heather shares with you big news about her brand-new coaching cast series a replay of her information-packed Refuse To Quit Again webinar a listener-only discount and more! The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no […]
Feb 28, 2019
368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals
48:48
In this Half Size Me Show Ask Coach Heather Session, Heather answers listener questions and talks with Nacie about how to overcome a plateau when you’re almost to your goal weight what things she can focus on to help her get the scale to move how to streamline her approach to achieve her goals and […]
Feb 25, 2019
367 – Half Size Me: How to Make Changes That Help You and Your Family
47:53
In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Thom about why he is focusing on maintenance during his weight loss journey how he implements sustainable change into his plan how these changes are improving not only his life but his wife’s as well and more! JOIN The […]
Feb 18, 2019
366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging
52:42
In this Half Size Me Show Ask Coach Heather Session, Heather answers listener questions and talks with Lorraine about how to plan and track food you don’t cook for yourself work on getting your partner on your weight loss team find maintenance calories on Weight Watchers accept compliments without self-sabotaging and more! The Half Size […]
Feb 11, 2019
365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight
56:54
In this episode of The Half Size Me™ Show, Heather talks to Don about why losing weight won’t make you happy but instead can open up opportunities for you to explore happiness letting go of control and learning to adapt are lessons he has learned during weight maintenance gaining back some weight while having major […]
Feb 04, 2019
364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight!
44:37
In this Half Size Me Show, Heather shares a recent webinar where she presented on the topic of meal planning made simple. She covered many of the aspects of meal planning people struggle with (and how to solve them), including showing you what type of meal planner you are why we struggle with meal planning […]
Jan 28, 2019
363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33)
40:22
In this Half Size Me Show Ask Coach Heather Session, Heather talks with Charlene about what to do regarding weight regain during a divorce how to deal with the struggle of not having clothes that fit how to prioritize time for herself while advocating for her children with special needs how to overcome emotional night […]
Jan 21, 2019
362 – Half Size Me: Silencing Your Inner Critic With Robin
57:01
In this episode of The Half Size Me™ Show, Heather talks to Robin about why she reached out to Heather for help two-and-a-half years ago why investing in 20 years of weight loss led to her gaining 90 pounds how she has learned to silence her inner critic to and more! JOIN The Half Size […]
Jan 14, 2019
361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032)
41:42
In this Half Size Me Show, Heather works with Leslie, working with her on  what to do when you’ve maintained weight loss for a year and then gain it back how to lose the weight you’ve regained how perimenopause impacts long-term weight maintenance how to go from tracking weight watchers points to counting calories and […]
Jan 07, 2019
360 – Half Size Me: Learning To Let Get Go With Radhika
1:02:56
In this episode of The Half Size Me™ Show, Heather talks to Radhika about why trying to be smaller her whole life has kept her unhappy  how she realized her goal weight was not her final destination  how she stopped acting like a robot and learned to let go of what she thought she should be  and more! […]
Dec 31, 2018
359 – Half Size Me: Setting Food Boundaries With Megan
53:30
In this episode of The Half Size Me™ Show, Heather talks to Megan about why she’s never had a problem with binge eating and secret eating what she’s done to set food boundaries while traveling and how it’s helped her how she lost weight while traveling for work 50% to 80% of the time and […]
Dec 23, 2018
358 – Half Size Me: Ask Coach Heather Session 31
43:11
In this Ask Coach Heather session, Heather talks to you about what triggers to watch for so you don’t start the diet cycle what are the phases of the diet cycle how to be prepared for the diet season (so you don’t fall victim again) and more! To join The Half Size Me™ Community waiting list, learn more […]
Dec 17, 2018
357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime
38:28
In this episode of The Half Size Me™ Show, Heather talks to Jaime about what she would recommend to her younger self about meditation and therapy why she realizes the importance of changing mindset around weight loss  how she handles emotional eating triggers differently now and more! JOIN The Half Size Me™ Community waiting list! Learn more […]
Dec 10, 2018
356 – Half Size Me: Overcoming People Pleasing With Michelle
42:26
In this episode of The Half Size Me™ Show, Heather talks to Michelle about how she worked on overcoming people pleasing what she realized was a trigger to binge eat  how her weight management journey began and what she is doing to maintain her weight To join The Half Size Me™ Community waiting list, learn […]
Dec 03, 2018
355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy
47:34
In this episode of The Half Size Me™ Show, Heather talks to Chrissy about how to let go of the “shoulds” in your life how to stop comparing your body to others why balance in your life is key to finding a weight you can sustain and more! To join The Half Size Me™ Community […]
Nov 26, 2018
354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene
59:23
In this episode of The Half Size Me™ Show, Heather talks to Ilene about why letting go of perfection while on this journey is beneficial what she’s discovered is helpful when battling binge eating why there’s no “getting it right” just “keep going” and more! To join The Half Size Me™ Community waiting list, learn […]
Nov 19, 2018
353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca
52:55
In this episode of The Half Size Me™ Show, Heather talks to Rebecca about how she pushed past a 6-month plateau how she changed her mindset to allow herself to stay consistent why she has to be careful of the stories she tells herself why she views the HSM community as counterculture because of its message […]
Nov 12, 2018
352 – Half Size Me: Living An Active And Fulfilling Life With Jane
45:20
In this episode of The Half Size Me™ Show, Heather talks to Jane about how she lost 115 pounds and reduced her medicine and A1C levels what she finally needed to do live an active and fulfilling life why she had to have healthy habits to succeed after having  weight loss surgery and more! To […]
Nov 05, 2018
351 – Half Size Me: Ask Coach Heather 030
41:26
In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather answers listener questions to you about how to make peace with eating 1200 calories a day because you have a lower than average TDEE what to do during your menstrual cycle to avoid self-sabotage how to not be fearful of the […]
Oct 29, 2018
350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix
56:20
In this episode of The Half Size Me™ Show, Heather talks to Dr. Freedhoff about how you need to address the topic of weight with your doctors what behaviors lead to long-term weight management how we can help kids with weight-related issues To find out more about Dr. Freedhoff, click here. To join The Half […]
Oct 22, 2018
349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy
1:02:34
In this episode of The Half Size Me™ Show, Heather talks to Dorothy about what she had to let go of to find a healthy-eating balance she could live with why we struggle with how others view our bodies, not from an inward, but an outward gaze why she had to focus on her health to motivate […]
Oct 15, 2018
348 – Half Size Me: How To Feel Satisfied And Still Make Progress
46:28
In this episode of The Half Size Me™ Show, Heather talks to Chris about why she warns us to avoid extreme diets based on what she’s witnessed over the years why she views losing weight in your 60s as a bonus how you can enjoy the process, feel satisfied, and still want to make progress and […]
Oct 08, 2018
347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly
48:39
In this episode of The Half Size Me™ Show, Heather talks to Kelly about why she chose to focus on sustainable habit changes instead of rushing her weight loss why using extrinsic motivators like gifts, money, and prizes can create problems with weight loss how she got off blood pressure medication and got to a normal […]
Oct 01, 2018
346 – Half Size Me: Giving Yourself Permission To Be Happy
45:34
In this episode of The Half Size Me™ Show, Heather talks to Alissa about how she had to double her protein and start lifting weights to get to her goal weight and see her body change how she had to give herself permission to be happy with her weight and not continue to pursue more […]
Sep 24, 2018
345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today
32:59
In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks to you about how to let go of binary choices and start liking your body as it is today, not only when you hit a certain weight goal why learning to appreciate your body needs to start from a place […]
Sep 17, 2018
344 – Half Size Me: Is Building Muscle Possible As We Age?
57:17
In this episode of The Half Size Me™ Show, Heather talks to Susan about how to kick Mother Nature in the butt if you want to be healthy and strong in the second half of your life how to view fat and weight loss differently after years of focusing on the scale why building muscle […]
Sep 10, 2018
343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life
53:47
In this episode of The Half Size Me™ Show, Heather talks to Auntie Peg about how she learned losing weight would not bring her happiness in other areas of her life how she found a weight that allowed her to live a more satisfied life what she realized was the missing piece of her weight […]
Sep 03, 2018
342 – Half Size Me: How Eating Healthier Helps With Depression
52:29
In this episode of The Half Size Me™ Show, Heather talks to Lindsey about how eating healthier helps with depression what her first key to weight loss was what were the steps she used to gain control over binge eating and much more! To join The Half Size Me™ Community waiting list, learn more about the benefits […]
Aug 27, 2018
341 – Half Size Me: Take A Time Out From Losing Weight With Jamie
53:37
In this episode of The Half Size Me™ Show, Heather talks to Jamie about what caused her to gain back the weight after losing it why she has chosen to take a time out from losing weight to focus on the mental side of weight loss what two foods she will not give up to […]
Aug 20, 2018
340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss
34:05
In this episode of The Half Size Me Show™, Ask Coach Heather Edition, Heather talks about her 6 tips on what to do if you’ve regained weight you’ve already lost. To join The Half Size Me™ Community waiting list, learn more about the benefits of community membership, and get notified when we open again for new […]
Aug 13, 2018
339 – Half Size Me: How To Make Peace With the Process With Kristen
57:20
In this episode of The Half Size Me™ Show, Heather talks to Kristen about why she had to gain weight to learn how to lose and keep it off how she learned to accept she’ll always have to work at maintaining her weight how she’s made peace with the process and much more! To join The […]
Aug 06, 2018
338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds
45:18
In this episode of The Half Size Me™ Show, Heather talks to Theresa about why she did not focus on weight loss for the first several weeks of her journey and instead focused on her healthy habits how she changed her mindset around her weight loss to lose 110 pounds why she joined the Half […]
Jul 30, 2018
337 – Half Size Me: Traveling and Maintaining Your Weight With Katie
40:21
In this episode of The Half Size Me™ Show, Heather talks to Katie about what she wished she’d known about the side effects of using HCG after losing the weight how she lost 43 pounds using a more loving approach and not assigning a deadline how she travels and maintains her weight and much more! To […]
Jul 23, 2018
336 – Half Size Me: Creating Healthy Guidelines With Food Instead of Harsh Rules With Eileen
48:27
In this episode of The Half Size Me™ Show, Heather talks to Eileen about why she had to set relationship boundaries before she could focus on her weight loss journey how she created healthy guidelines with food instead of harsh rules how she went from high blood pressure and hypertensive crisis to a healthy blood […]
Jul 16, 2018
335 – Half Size Me: Ask Coach Heather 027 – Listener Questions!
41:54
In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener questions about how to help a teenager feel empowered and positive after gaining weight how to deal with backhanded compliments how to know if the HSM community is right for you and more! To join The Half Size Me™ Community […]
Jul 09, 2018
334 – Half Size Me: How To Stop Gaming The Diet System With Racheal
53:46
In this episode of The Half Size Me™ Show, Heather talks to Rachael about how she learned to stop gaming the diet system and focus on permanent habit change how she learned she is capable of doing things she once thought were impossible why she chose to remove a lot of negativity and noise from her […]
Jul 02, 2018
333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber
50:13
In this episode of The Half Size Me™ Show, Heather talks to Amber about why having 6 pack abs is not a good goal and won’t make you happy why we need love and respect for our body before trying to change it how her mother gave her an amazing gift of focusing on health […]
Jun 25, 2018
332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To
55:09
In this episode of The Half Size Me™ Show, Heather talks to Heather about how she got control over her anxiety and depression (and made progress with her weight) how she learned to track data to make peace with the scale what it took to help her accept this journey will take as long as […]
Jun 18, 2018
331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong
50:58
In this episode of The Half Size Me™ Show, Heather talks to Rene about what she did during a 4-to-5 month plateau to keep herself moving forward how she learned to stop worrying about being skinny and instead focused on being strong how she learned to jump in and take action when things change instead […]
Jun 11, 2018
330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie
1:05:01
In this episode of The Half Size Me™ Show, Heather talks to Maggie about what it took for her to realize she is and always was an awesome person how she battled her mindset to maintain her weight loss what she learned about working past resentment in the coaching process and much more! To join The Half […]
Jun 04, 2018
329 – Half Size Me: Become Empowered To Care For Yourself With Celeste
45:19
In this episode of The Half Size Me™ Show, Heather talks to Celeste about what she had to change to maintain her weight loss over the last 4 years how she helps others become empowered to care for themselves what she discovered was the key to being happier in her journey and much more! To […]
May 28, 2018
328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love
43:25
In this episode of The Half Size Me™ Show, Heather talks to Amanda about how she started her weight loss journey from a place of self-love how she began to see her extra skin as a trophy for all the work she put in losing the weight how to make changes for your health from […]
May 21, 2018
327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions!
46:56
In this episode of The Half Size Me™ Show, Ask Coach Heather Edition, Heather answers listener emails and voicemails about what to do when your spouse or partner won’t stop bringing junk food into your home how to be effective at meal planning how to dial in your eating to lose the last 10-15 pounds […]
May 14, 2018
326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born!
45:14
In this episode of The Half Size Me™ Show, Heather talks to Renee about why she stayed in the Half Size Me Community when she was pregnant what she realized she needs to do for the rest of her life how she had to set boundaries around exercise and talking about her body how she […]
May 07, 2018
325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon
48:11
In this episode of The Half Size Me™ Show, Heather talks to Krista Scott Dixon of Precision Nutrition about how to begin the process of self-care how self-care differs from self-improvement how to know if you should go to the lowest weight you think you want and much more! To learn more about Krista, click […]
Apr 30, 2018
324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Krieger
46:29
In this episode of The Half Size Me™ Show, Heather talks to James Krieger of Weightology about what are the top three things that will help your body fight the tendency to gain weight back why accountability and support is key to long-term weight loss success why slowing down when eating will help with satiation […]
Apr 23, 2018
323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie
51:48
In this episode of The Half Size Me™ Show, Heather talks to Elsie about what she had to finally be honest with herself about to lose the weight why she had to be willing to learn from tracking her food and weight what the things were she was willing to do without resentment to lose over […]
Apr 16, 2018
322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips
33:02
In this episode of The Half Size Me™ Show, Ask Coach Heather edition, Heather shares with you her coaching tips about how to evaluate your eating on a scale of 1-to-10 versus judging it as either “good” or “bad” what the biggest reasons are for why you aren’t hitting your calorie target how to give yourself […]
Apr 09, 2018
321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey
54:28
In this episode of The Half Size Me™ Show, Heather talks to Julie about why she had to learn about perimenopause and menopause and ways to deal with the symptoms how she changed her mindset around weight loss so she could lose weight in a sustainable way what changes she made to her eating and exercise […]
Apr 02, 2018
320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte
44:21
In this episode of The Half Size Me™ Show, Heather talks to Charlotte about how she learned to balance her life by focusing on her health and other interests why letting go of the fear of being in a relationship helped her lose weight how she focuses on one area of improvement for the whole year […]
Mar 26, 2018
319 – Half Size Me: Changing Your Body and Your Life With Terri
43:10
In this episode of The Half Size Me™ Show, Heather talks to Terri about what she had to be confronted with to finally take action how she radically changed her A1C and blood sugar levels in 90 days what caused her to take “extreme” care of herself and much more! To join The Half Size Me™ […]
Mar 19, 2018
318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss
49:39
In this episode of The Half Size Me™ Show, Heather talks to Rebecca about why learning about herself freed her from perfectionist thinking why she had to approach weight loss from a less frantic place why grace and compassion helped her with weight loss and much more! To join The Half Size Me™ Community waiting list, […]
Mar 12, 2018
317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break
1:03:52
In this episode of The Half Size Me™ Show, Heather answers several listener questions about how to do strength training with knee issues how to include fats in your diet while losing weight how to know when to take a maintenance break how to set a goal weight and much more! To join The Half Size […]
Mar 05, 2018
316 – Half Size Me: Living Your Best Life With Julie
45:27
In this episode of The Half Size Me™ Show, Heather talks to Julie about what made her realize she was not taking care of herself what it took for her to see she was not living her best life why she finally created the “Don’t Eat Crap” diet and much more! To join The Half Size Me™ Community […]
Feb 26, 2018
315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna
50:43
In this episode of The Half Size Me™ Show, Heather talks to Shawna about how she learned to love her body instead of resenting it what healthy habits she had to learn to finish losing weight after getting a gastric sleeve why she realized weight loss surgery shrank her stomach but did not fix her […]
Feb 19, 2018
314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind
43:48
In this episode of The Half Size Me™ Show, Heather talks to Michelle about how finding support for her drinking helped her begin to take care of herself why she did not start losing weight with a weight goal in mind what it means to her now that she is 6 years sober and maintained […]
Feb 12, 2018
313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele
55:48
In this episode of The Half Size Me™ Show, Heather talks to Leigh about how to be a critical thinker while losing weight how to know if someone is using science based research the correct way what are the simple facts to fat loss you want to look for and much more! To learn more […]
Feb 05, 2018
312 – Half Size Me: ACH 023 – Heather Shares Her Story
1:14:28
In this episode of The Half Size Me™ Show, the tables are turned! Heather gets interviewed by fellow podcaster and Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child what special message she would go back and tell herself how she has kept her weight off what she […]
Jan 29, 2018
311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel
52:33
In this episode of The Half Size Me™ Show, Heather talks to Rachel about how PCOS impacts weight and health what she did to reduce her stress and help with her weight loss what she did so she could become more consistent with tracking and much more! To learn more about Jason, click here. To join The […]
Jan 22, 2018
310 – Half Size Me: How To Start Your Journey In A New Way With Jason
42:36
In this episode of The Half Size Me™ Show, Heather talks to Jason about how to find a trainer who understands your needs how to look for new ways to start your journey other than with food why you need to learn lessons via trial and error and much more! To learn more about Jason, […]
Jan 15, 2018
309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald
49:53
In this episode of The Half Size Me™ Show, Heather talks to Donald about how Type 2 Diabetes led him to change his weight loss approach what he did to prevent feeling deprived of the foods he loves how to communicate what you need to your loved ones and much more! To join The Half Size Me™ […]
Jan 08, 2018
308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna
44:29
In this episode of The Half Size Me™ Show, Heather talks to Jenna about why she had to experiment for 9 years with weight loss to find what worked for her why allowing more treats and fun in her life lead to better weight loss results how she views the coaching process and how you can […]
Jan 01, 2018
307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies)
52:44
In this episode of The Half Size Me™ Show, Heather talks to Katie about how facing mental health struggles helped her find happiness why she now focuses on doing things that make her happy why self-acceptance and self-love are really the keys to true happiness and much more! To learn more about Katie, click here. To join The Half […]
Dec 25, 2017
306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2)
1:19:54
In this episode of The Half Size Me™ Show, Heather talks to Lyle about what kind of carbs (and how many) to eat if you’re dealing with PCOS what you need to know about the false research surrounding weight regain how to set your weight loss goals by focusing on benefits and drawbacks and much […]
Dec 18, 2017
305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1
1:00:45
In this episode of The Half Size Me™ Show, Heather talks to Lyle about how to diet “properly” the two things he recommends all women do to get the best results with fat loss how to lose weight in harmony with your cycle and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources […]
Dec 11, 2017
304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible
49:33
In this Ask Coach Heather session, Heather answers listener questions about how to discuss weight and body image with your kids why you need to grow, change and learn to re-wire your brain to make weight loss possible how to help you push past a weight loss wall and more! To join The Half Size Me™ Community, […]
Dec 04, 2017
303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy
58:39
In this episode of The Half Size Me™ Show, Heather talks to Krissy about how she learned what would not work for her based on her previous attempts at weight loss how going to a plastic surgeon impacted her weight loss journey what she would, and would not, be willing to do to achieve her fitness […]
Nov 27, 2017
302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily
46:05
In this episode of The Half Size Me™ Show, Heather talks to Emily about why she had to find other interests to focus on after a lifetime of focusing on weight loss how her struggle with bulimia caused her to focus on weight loss differently what helped her realize her old approach to weight loss […]
Nov 20, 2017
301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods
46:57
In this episode of The Half Size Me™ Show, Heather talks to Jessy about what she did to make sure she could work exercise into her busy schedule how she lost 70 pounds without giving up her favorite foods what made her realize slow weight loss was better than fast weight loss and much more! To join The […]
Nov 13, 2017
300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show
55:43
In this Ask Coach Heather session, Heather answers listener questions about the 6 lessons you’ve learned listening to the Half Size Me Show! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources     About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you […]
Nov 06, 2017
299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli
50:05
In this episode of The Half Size Me™ Show, Heather talks to Holli about what she had to find after she gained weight following weight loss surgery how she deals with stress now after getting control over her weight what she really learned after having gastric bypass surgery and much more! To join The Half Size […]
Oct 30, 2017
298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe
56:57
In this episode of The Half Size Me™ Show, Heather talks to Marty about what he learned about himself after being a contestant on the Biggest Loser why taking care of yourself needs to happen before focusing on weight loss why we must believe in ourselves to change our mindset and our bodies and much […]
Oct 23, 2017
297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan
40:21
In this episode of The Half Size Me™ Show, Heather talks to Bryan about how he hit rock bottom at almost 600 pounds what he did to help him start his weight loss why he did not want to “borrow” weight loss only to regain it later and much more! To learn more about Bryan, […]
Oct 16, 2017
296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris
44:51
In this episode of The Half Size Me™ Show, Heather talks to Chris about why she had to lose and regain the same 80 pounds multiple times before realizing she needed to go slower in the process why enjoying the process of weight loss is key to doing it in a sustainable way how her […]
Oct 09, 2017
295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay
42:45
In this episode of The Half Size Me™ Show, Heather talks to Jay about why he had to learn to maintain his weight before he could lose it and keep it off how he has learned to not fall victim to weight loss scams how to stop allowing the scale to impact your self-image and much […]
Oct 02, 2017
294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen
43:18
In this episode of The Half Size Me™ Show, Heather talks to Jen about why she had to let go of doing everything and focus on her minimums to make progress how support in the gym and online has been instrumental in hitting her weight loss goals how she will plan differently for major life […]
Sep 25, 2017
293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar
42:15
In this episode of The Half Size Me™ Show, Heather talks to Tamar about how a 12-step program helped her with her emotional issues around food why she realized support is a necessity for her to maintain her weight why she loves and enjoys her life even more now at 61 and much more! To […]
Sep 18, 2017
292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley
45:06
In this episode of The Half Size Me™ Show, Heather talks to Kimberley about how she learned to coach herself to help her deal with emotional eating what her message is to all Army wives why she had to alter a diet to make it work for her and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join […]
Sep 11, 2017
Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain
26:46
In this episode of The Half Size Me™ Show, Heather talks to Hammond about why addiction can impact more than just your weight how your childhood experiences can trigger addictive behaviors how to know the signs you may be struggling with an addiction and much more! To learn more about Hammond and the Climb Out […]
Sep 07, 2017
291 – Half Size Me: How To Make Peace With Food With Molly
48:49
In this episode of The Half Size Me™ Show, Heather talks to Molly about how she learned to make peace with food how she uses journaling to help with her eating what made her realize she wants more for herself after years of struggling with body acceptance and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join […]
Sep 04, 2017
290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole
37:57
In this episode of The Half Size Me™ Show, Heather talks to Nicole about how she learned that taking care of herself was more important than her job what she’s doing today to make sure she won’t have to lose the weight again in the future how she was able to lose weight while still eating wings and […]
Aug 28, 2017
289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds
41:17
In this episode of The Half Size Me™ Show, Heather talks to Emily about how she used self-love as her motivation to lose over 136 pounds why, when you’re struggling with depression, you should focus on “minimums” how using the Half Size Me Community resources have helped her with emotional eating and much more! To join The Half […]
Aug 21, 2017
288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!
39:37
In this Ask Coach Heather session, Heather answers listener questions about what is the best breakfast to eat for weight loss? how do you change your thoughts about starting your weight loss over again after gaining it back? what do you think about body acceptance, HAES, and weight loss? how do you avoid the diet and […]
Aug 14, 2017
287 – Half Size Me: What Are You Ready To Change Right Now?
42:31
In this episode of The Half Size Me™ Show, Heather talks to Corinne about why she had to ask herself, “What am I ready to change right now?” to lose 100 pounds what helped her realize she didn’t want to have to continue losing weight over and over again what it takes to make the […]
Aug 07, 2017
286 – Half Size Me: How To Manage Your Emotions Without Using Food
49:44
In this episode of The Half Size Me™ Show, Heather talks to Bridgitte about how she pushed past the feelings of perfectionism and started taking action how as a nurse she learned to make space for herself and avoid issues related to obesity how she learned to manage her emotions without food and much more! […]
Jul 31, 2017
285 – Half Size Me: Learning How To Treat Yourself Better With Katie
46:58
In this episode of The Half Size Me™ Show, Heather talks to Katie about how Katie learned to her treat herself to help her lose over 50 pounds why coaching has been one of the best things she has ever done for herself how giving herself more permission with food helped her with her weight loss and much more! To join The […]
Jul 24, 2017
284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered!
50:39
In this Ask Coach Heather session, Heather answers listener questions about how to approach weight loss when you hear there is a 95% failure rateto eat according to a number scale how to eat according to a number scale how to find maintenance and weight loss calorie ranges how to work on emotional eating how to […]
Jul 17, 2017
283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank
In this episode of The Half Size Me™ Show, Heather talks to Frank Beard, Analyst/Evangelist for Convenience Store Trends, with GasBuddy about how he lost 6 pounds in 30 days eating at convenience stores and gas stations why it’s so important to let go of being perfect and making progress for maintaining a healthy weight how he learned […]
Jul 10, 2017
282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat
In this episode of The Half Size Me™ Show, Heather talks to Pat about what she had to focus on to motivate her to lose weight at 64 years of age how she’s maintained her 60 pound weight loss since 2009 how tapping into your creativity will help you lose weight and maintain and much more! To learn more […]
Jul 03, 2017
281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie
In this episode of The Half Size Me™ Show, Heather talks to Stephanie about how her battle with depression affected losing weight how she discovered the key to losing weight in a healthy balanced way how learned to separate her beliefs from the reality of her situation and much more! To learn more about Stephanie, click here. […]
Jun 26, 2017
280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around
In this Ask Coach Heather session, Heather shares a recent Half Size Me Community ™ webinar where she shares her three tips on how to turn even the worst day around and she talks about how to stay motivated, especially when things are hard why you should embrace your “failures” how your worst day can become […]
Jun 19, 2017
279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica
In this episode of The Half Size Me™ Show, Heather talks to Kimonica about why she had to find boundaries with food and relationships to get healthy why she could not do “extremes” with her eating to lose weight for the long term how she moved past unhealthy relationships to get to a healthy body […]
Jun 12, 2017
278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan
In this episode of The Half Size Me™ Show, Heather talks to Jonathan about how to care for others and while still focusing on your health how, as a pastor, he balances eating with his congregation and his health goals how he finds balance between what is good for him vs. what is not and […]
Jun 05, 2017
277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish
In this episode of The Half Size Me™ Show, Heather talks to Trish about how she learned to accept herself and realized all her gifts how becoming more compassionate with herself was a key to making better food choices why we are more than our bodies and need to celebrate the gifts inside each of […]
May 29, 2017
276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions!
In this Ask Coach Heather session, Heather answers listener questions about how to plan your treats rather than eating off plan impulsively why love and compassion does not give you permission to do whatever you want what is the best diet and fitness plan to start with and more! To join The Half Size Me™ Community, go […]
May 22, 2017
275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany
In this episode of The Half Size Me™ Show, Heather talks to Tiffany about what information you can get from a DEXA scan and how to use it how to eat and move to help change your body composition what you can learn fwith a VO2 Max test and how it will help you with your training […]
May 15, 2017
274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex
In this episode of The Half Size Me™ Show, Heather talks to Alex about how she had to create her own plan of what worked for her. why allowing treats in the journey was key to her success this time why you have to be honest with yourself to lose the weight and much more! […]
May 08, 2017
273 – Half Size Me: Never Give Up On Yourself with Shelly
In this episode of The Half Size Me™ Show, Heather talks to Shelly about why she knew she’d decided to do this and would never give up how she became her own best friend how she learned about maintenance while losing the weight and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources […]
May 01, 2017
272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions!
In this Ask Coach Heather session, Heather answers listener questions about How do you know if you can skip a meal without self-sabotaging? Can you lose weight eating a high-fat diet? How do you set up your home to support your health and weight loss? and more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources […]
Apr 24, 2017
271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off
In this episode of The Half Size Me™ Show, Heather talks to Brittney about how she weight went from 84 pounds to 240 pounds what the similarities are between binge eating, anorexia, and bulimia how she changed her mindset, lost the weight, and keep it off after years of eating disorders and much more! To […]
Apr 17, 2017
270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals
58:46
In this episode of The Half Size Me™ Show, Heather talks to Lita about how learned to eat in moderation after being very restrictive with her food why she needed to build a strong support system at home and online to reach her goals why she wishes she had gone to therapy much earlier in […]
Apr 10, 2017
269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight
52:06
In this episode of The Half Size Me™ Show, Heather talks to Callie about why forgiving yourself can set you free to lose weight how she stopped feeling like she had to take care of everyone else and finally took care of herself why a co-dependent relationship left her lost and confused and how she […]
Apr 03, 2017
268 – Half Size Me: Why You Have To Face Your Food Issues With Kate
48:31
In this episode of The Half Size Me™ Show, Heather talks to Kate about why she had to be willing to feel sadness to face her issues with food how she used being an “obliger” to her advantage why she focused on food first and added fitness later what her experience on the Today Show […]
Mar 27, 2017
267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy
49:34
In this episode of The Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid distractions from weight loss gimmicks how she discovered after maintaining her weight loss for 13 years there is no quick fix and […]
Mar 20, 2017
266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions!
38:24
In this Ask Coach Heather session, Heather answers listener questions about How to know if you really need to lose more weight? How to get refocused on your healthy habits when your lifestyle changes? How to stay motivated with the process of slow, sustainable habit change during weight loss? and more! To join The Half Size Me™ […]
Mar 13, 2017
265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari
58:44
In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Shari about how she figured out all the things that did not work for her why she hasn’t eaten salad and done any structured exercise to lose weight how she learned to let go of being perfect to make progress and much more! […]
Mar 06, 2017
264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que
48:49
In this episode of The Half Size Me™ Show, Heather talks to Que about how you can use aggressive self-love to reach your weight-loss goals why it’s sometimes important to remove timelines and deadlines from her weight-loss journey what you should do from the beginning of our journey to help you lose weight and much […]
Feb 27, 2017
263 – Half Size Me: Creating Your Own Plan With Jen
56:21
In this episode of The Half Size Me™ Show, Heather talks to Jen about why she thought her obesity was something she was born with and was a part of her how she learned to take selective pieces of information and create her own plan what it took for her to switch her focus to […]
Feb 20, 2017
262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey
45:25
In this Ask Coach Heather session, Heather share her 6 tips to help you focus on maintenance in your weight loss journey. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your […]
Feb 13, 2017
261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo
53:32
In this episode of The Half Size Me™ Show, Heather talks to Bobbie Jo about how dealing with co-dependency helped her with her weight loss why changing her mindset around others judging her helped Bobbie Jo move forward how Alanon helped get her to a place of self-acceptance and progress and much more! Resources https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 http://primalpotential.com […]
Feb 06, 2017
260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine
47:38
In this episode of The Half Size Me™ Show, Heather talks to Jasmine about why she had to let go of being perfect with her binge eating how she realized that high and low motivation is part of the process why she will always need to be connected to weight loss support to help her […]
Jan 30, 2017
259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl
47:25
In this episode of The Half Size Me™ Show, Heather talks to Sheryl about why finding support for your weight loss or weight maintenance is so important how she gained control over her emotions to ward off emotional binge eating how changing her approach to weight loss helped make it permanent this time and much more! To […]
Jan 23, 2017
258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki
48:47
In this episode of The Half Size Me™ Show, Heather talks to Beckki about why finding support helped her finish what she started why getting below 200 pounds was a day she will never forget how she felt when she realized all the work she would need to do to keep the weight off and much […]
Jan 16, 2017
257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda
1:00:23
In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Linda about why you must learn to be honest with yourself to lose the weight why we should not judge ourselves as “good” or “bad” based on the food we eat how she learned to do things that […]
Jan 09, 2017
256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts
36:47
In this Ask Coach Heather session, Heather discusses 3 key strategies to help you overcome sabotaging thoughts listener questions and more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss […]
Jan 02, 2017
255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda
46:29
In this episode of The Half Size Me™ Show, Heather talks to Brenda about what life is like after losing over 355 pounds how she lost the last 25 pounds how her sleep has improved and what to do if you struggle with sleep apnea and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join […]
Dec 26, 2016
254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara
46:41
In this episode of The Half Size Me™ Show, Heather talks to Sara about why setting boundaries is essential to your progress why she had to make her binge eating a priority before weight loss what helped her realize her deeper why or reason for losing weight and much more! To join The Half Size Me™ Community, […]
Dec 19, 2016
253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa
50:02
In this episode of The Half Size Me™ Show, Heather talks to Lisa about how alcohol addiction relates to food addiction why self-care is not selfish but rather a step toward healing why she created the  “what works for Lisa” plan and much more! Resources http://www.al-anon.alateen.org/the-twelve-steps To learn more about Lisa, click here. To join The Half […]
Dec 12, 2016
252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay
40:43
In this episode of The Half Size Me™ Show, Heather talks to Gay about how you can learn from your past to change your present how to discover the calorie range that works best for you why finding exercises you enjoy is key to sticking with your goals and much more! To join The Half Size Me™ Community, go […]
Dec 05, 2016
251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean
1:02:27
In this episode of The Half Size Me™ Show, Heather talks to Sean about why keeping it simple and creating a calorie budget was what he needed to build consistency how he learned a valuable lesson from a weight gain relapse why losing weight did not make him happy how “extreme self-care” helped him change […]
Nov 28, 2016
250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself
26:03
In this Ask Coach Heather session, Heather discusses her 7 tips on how you can be thankful for yourself! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If […]
Nov 21, 2016
249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine
57:47
In this episode of The Half Size Me™ Show, Heather talks to Catherine about why it is so important to surround yourself with positive people to make this journey possible why perfectionism won’t help you become healthy and happy why taking time for yourself is essential to accomplishing your goals what Catherine learned was the […]
Nov 14, 2016
248 – Half Size Me: How To Learn To Love Yourself With Valerie
47:43
In this episode of The Half Size Me™ Show, Heather talks to Valerie about how she learned to love herself and finally slowed down and take her sweet time with weight loss how she realized over-exercising was not the key to getting off her weight what it took for her to love and dress the body […]
Nov 07, 2016
247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line
53:35
In this episode of The Half Size Me™ Show, Heather talks to Katie and Rik about what weight loss, running, and movie making all have in common why waiting until you feel ready to take action is not a good idea how running the race made Katie and Rik better people and runners and much more! To join The Half Size […]
Oct 31, 2016
246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam
50:34
In this episode of The Half Size Me™ Show, Heather talks to Adam about what you need to know about images you see in movies and on TV why you should not fear eating more why focusing on your minimum effort will help you lose weight and keep it off why he had to gain 30 pounds […]
Oct 24, 2016
245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself
37:28
In this Ask Coach Heather session, Heather shares her 9 tips to help you empower yourself! Whether your goal is to lose weight, maintain weight, or just gain boundaries with pushy loved ones, Heather’s tips are a great way to help you get started. If you’d like even more support this holiday season, we’re covering many […]
Oct 17, 2016
244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina
55:25
In this episode of The Half Size Me™ Show, Heather talks to Cristina about why you need to protect yourself while sharing online how she lost 20 pounds in the first 4 months why dreaming big was key to her ongoing success and much more! To learn more about Cristina, click here. To join The Half Size […]
Oct 10, 2016
243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James
55:51
In this episode of The Half Size Me™ Show, Heather talks to James about why you can’t get happiness from six-pack abs what the key to maintaining healthy relationships is when transforming your body how he worked on recovering from his binge eating what he learned about having binge relapses and much more! To learn more about […]
Oct 03, 2016
242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra
41:43
In this episode of The Half Size Me™ Show, Heather talks to Sandra about what led her regain the weight after losing 70 pounds how she had to let go of perfectionism to lose the weight in a sustainable way why admitting she didn’t know everything and asking for help was the turning point and much […]
Sep 26, 2016
241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura
1:00:12
In this episode of The Half Size Me™ Show, Heather talks to Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! To learn more about Laura, click […]
Sep 19, 2016
240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits
46:33
In this Ask Coach Heather session, Heather discusses the three most common types of disordered eating habits, including grazing, over eating, and binge eating. She also shares the techniques she uses to help her own coaching clients overcome these weight loss obstacles. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ […]
Sep 12, 2016
239 – Half Size Me: How To Move Forward In Your Journey With Jaimie
52:49
In this episode of The Half Size Me™ Show, Heather talks to Jaimie about what she realized she had to do to move forward in her journey how she accepted there are hard things she needs to do to keep the weight off how she learned to delay gratification and set boundaries around food and much more! To learn […]
Sep 05, 2016
238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate
1:07:47
In this episode of The Half Size Me™ Show, Heather talks to Kate about how she learned to accept her decision to let go of food and embrace weight loss why she started treating her weight loss like a “chronic” condition and how this shift helped her keep the weight off why focusing on the emotional side […]
Aug 29, 2016
237 – Half Size Me: Putting the Scale Away with Adrienne
55:51
In this episode of The Half Size Me™ Show, Heather talks to Adrienne about why lifting weights was key to her controlling her binge eating and transforming her body what helped Adrienne put the scale away why adding muscle cannot disappear over a week of  vacation but your quick weight loss can and much more! To […]
Aug 22, 2016
236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight?
35:46
In this session of Ask Coach Heather, Heather answers listener questions and shares her top time management tips to help you gain control over your weight loss. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you […]
Aug 15, 2016
235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah
47:34
In this episode of The Half Size Me™ Show, Heather talks to Sarah about why the words we hear when we’re a kid deeply affect us into our adulthood how getting out of the weight loss zone can be helpful when transitioning into maintenance why creating new goals beyond the scale can help you succeed in maintenance and much more! […]
Aug 08, 2016
234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David
42:43
In this episode of The Half Size Me™ Show, Heather talks to David about why the media paints such a negative image of weight loss how to tweak weight loss plans to make them work for you why finding happiness means  knowing yourself and much more! To learn more about David, click here. HSMC Premium Membership Resources https://keepitupdavid.wordpress.com About Half […]
Aug 01, 2016
233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle
59:30
In this episode of The Half Size Me™ Show, Heather talks to Belle about why being restrictive with food as a child can impact your weight what she learned was the one habit that leads to a binge how you can be 10 pounds heavier and still be healthier and happier and much more! http://www.halfsizeme.com/product/hsmc-monthly-1499/ Resources http://loseit.com https://www.fitbit.com http://www.fatsickandnearlydead.com http://www.benderfitness.com About […]
Jul 25, 2016
232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle
34:29
In this session of Ask Coach Heather, Heather answers listener questions and shares 7 tips for breaking the diet cycle! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If […]
Jul 18, 2016
231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis
55:31
In this episode of The Half Size Me™ Show, Heather talks to Francis about how she had to work through sexual abuse to get healthy why she decided to lose the weight after being alone on Thanksgiving what she never forgets to stay happy and healthy in the present and much more! To learn more about Francis, click here. To join The […]
Jul 11, 2016
230 – Half Size Me: How to Overcome Emotional Eating with Michelle
39:23
In this episode of The Half Size Me™ Show, Heather talks to Michelle about how she learned to control her emotional eating how she overcame feelings of discomfort so she could feel happy and content  why she gained weight to begin with and how she learned to deal with her emotions and much more! To learn more about Michelle, […]
Jul 04, 2016
229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis
46:50
In this episode of The Half Size Me™ Show, Heather talks to Alexis about why no matter what plan you’re on you have to tweak it to make it work for you how she learned to become patient with herself when starting a new program what happened in Florida that made her realize she needed to lose […]
Jun 27, 2016
228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals
45:25
In this episode of The Half Size Me™ Show, Heather talks to Julie about why she made maintenance her primary focus when losing weight for a second time. why she took two years off to heal so she could work on her weight loss journey how she learned that caring for herself was one thing she could do to improve her situation and much […]
Jun 20, 2016
227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight
33:59
In this session of Ask Coach Heather, Heather shares her 7 tips for using your brain to lose weight! CLICK HERE to pre-order* your copy of Heather’s new book, The Art of Weight Maintenance today! Use the promo code podcastbook at checkout for 25% off (limited time offer). *Ebook available on June 15, 2016. You won’t […]
Jun 13, 2016
226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth
56:41
In this episode of The Half Size Me™ Show, Heather talks to Elizabeth about how to change things up when you are struggling why you shouldn’t put your health and weight loss in the hands of one company or program why it’s always your responsibility to take care of yourself and much more! To learn more about […]
Jun 06, 2016
225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa
47:53
In this episode of The Half Size Me™ Show, Heather talks to Vanessa about why being honest with yourself is the key to changing your habits how focusing on your own health can help your loved ones how she learned to be kinder to herself so she could move past her mistakes and much more! To learn more about Vanessa, click […]
May 30, 2016
224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen
46:13
In this episode of The Half Size Me™ Show, Heather talks to Kathryn about how to create space between the urge to binge and taking action why having a binge in recovery is part of the process why being kind to yourself after having a binge is key to success and much more! To learn more […]
May 23, 2016
223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi
46:13
In this episode of The Half Size Me™ Show, Heather talks to Naomi about why you must dive into the mental aspects of weight loss to keep it off long term how viewing everything as a fun adventure has helped Naomi enjoy the journey of weight loss and maintenance why allowing for weight fluctuations during the year is normal and much more! […]
May 16, 2016
222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset
35:46
In this session of Ask Coach Heather, Heather answers listener questions about how she got started losing weight would she have been as successful losing weight following her macros how to help someone who asks you how to lose weight Also in this episode, Heather’s 5 tips to help you get the maintainer’s mindset so you lose weight and keep it off! To join The Half Size […]
May 09, 2016
221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina
35:55
In this episode of The Half Size Me™ Show, Heather talks to Gina about why making time for your weight loss means creating boundaries for yourself why she decided to lose the weight naturally how focusing on the positive side of weight loss will help you get to your goals and much more! To learn more about Gina, click […]
May 02, 2016
220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss
45:41
In this episode of The Half Size Me™ Show, Heather talks to Half Size Me Community member Lorna about why tracking your food can help with emotional eating how to use creativity, instead of food, to stay focused on weight loss how she learned weight loss is a process that’s about refocusing yourself daily and much more! To join The Half Size Me™ […]
Apr 25, 2016
219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum
56:10
In this episode of The Half Size Me™ Show, Heather talks to Cookie about why you should expect slip ups while working on over eating and binge eating why focusing on self compassion will help you reach your weight loss goals why becoming in tune with your own hunger signals will help you lose weight and much […]
Apr 18, 2016
218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss
27:32
In this session of Ask Coach Heather, Heather shares with you her 7 tips to get refocused on your weight loss. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If […]
Apr 11, 2016
217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg
54:23
In this episode of The Half Size Me™ Show, Heather talks to Greg about why finding what makes you truly happy will help you lose weight and keep it off why surrounding yourself with people who are supportive is essential for long-term success how  finding work that you’re truly passionate about can help you get to a healthy, balanced […]
Apr 04, 2016
216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw
49:09
In this episode of The Half Size Me™ Show, Heather talks to Tanja about why you must avoid comparing yourself to others to become healthy and happy why you must focus on daily, doable actions and not on the scale what red flags you need to watch out for to prevent overdoing exercise and much more! To learn more about […]
Mar 28, 2016
215 – Half Size Me: Why You Must Change Your Self Worth to Succeed
50:37
In this episode of The Half Size Me™ Show, Heather talks to Laura about how to begin reducing your binge eating now why quality protein is a big key to gaining control over your binge eating why you must change your self worth to succeed at your goals and much more! To learn more about Laura’s business, Greener […]
Mar 21, 2016
214 – HSM: Ask Coach Heather Session 4
56:32
In this session of Ask Coach Heather, Heather answers listener questions. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, […]
Mar 14, 2016
213 – Half Size Me: How To Take Back Your Health and Your Life With Tina
45:44
In this episode of The Half Size Me™ Show, Heather talks to HSM Community member Tina about how her battle with cancer helped her decide to take back her health and her life why she started removing fast food to get started how she avoided information overload to help her achieve her goals and much more! […]
Mar 07, 2016
212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy
46:12
In this episode of The Half Size Me™ Show, Heather talks to Christy about how she learned about the “slow and steady” approach to weight loss why finding a low-carb eating plan was key to her success what made her ready to learn and listen to her teachers to help her progress and much more! To join The Half […]
Feb 29, 2016
211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige
58:11
In this episode of The Half Size Me™ Show, Heather talks to Paige about why carbs are not the bad guy why overly restricting food is not the key to long-term weight loss how flexible dieting can help you break the diet yo-yo cycle and much more! To learn more about Paige, click here. To join The Half […]
Feb 22, 2016
210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena
47:31
In this episode of The Half Size Me™ Show, Heather talks to Sherena about why fast diets will leave you unhappy why finding your own way with diet is like creating a piece of art why trying different approaches is key to your weight loss success and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources […]
Feb 15, 2016
209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit
32:27
In this session of Ask Coach Heather, Heather gives you her 7 tips for sticking with your calorie deficit. Plus, she answers a listener’s question about the difference between “net calories” and “normal calories”. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire […]
Feb 08, 2016
208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler
56:53
In this episode of The Half Size Me™ Show, Heather talks to best-selling author Lou Schuler about — what would happen if women stopped worrying about losing the last 10 pounds — why getting stronger is the only way to change your body — why you must focus on maintaining your weight over your life — and much […]
Feb 01, 2016
207 – Half Size Me: How You Can Find Peace With The Process With Holly
45:13
In this episode of The Half Size Me™ Show, Heather talks to Holly about — how she focused on her binge eating to get control and lose weight   — why she started eating more and found peace with the process   — how she learned to let go of external situations to gain control over her eating — and much more! […]
Jan 25, 2016
206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane
44:32
In this episode of The Half Size Me™ Show, Heather talks to Diane about why weight loss after menopause is possible how to not listen to those who say you can’t do it why age is not a factor when getting healthy and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half […]
Jan 18, 2016
205 – Half Size Me: Ask Coach Heather Session 02
26:03
Need some help with how to not clean your plate, dealing with compliments about your weight loss, or a spouse that is not on board with your weight loss journey? Then listen to this week’s show for a special Ask Coach Heather edition! To get help and support for only $1, try The Half Size Me™ […]
Jan 11, 2016
203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara
56:49
In this episode of The Half Size Me™ Show, Heather talks to Clara about how pushing through the discomfort of exercise pays off why you need to have a strong “why” to succeed when losing weight how support made her weigh-ins (while weighing over 400 pounds) possible and much more! Try The Half Size Me™ Community for only $1! […]
Dec 28, 2015
202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton
56:27
In this episode of The Half Size Me™ Show, Heather talks to Elizabeth about why learning from her previous mistakes helped her move forward why she had to become less critical and more curious about her actions why she believes you must eat what you love to lose weight and keep it off and much more! To learn more about Elizabeth, […]
Dec 21, 2015
201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie
59:29
In this episode of The Half Size Me™ Show, Heather talks to Andie about how she learned to be happy after losing weight what she does to still maintain her weight while allowing for treats and splurges how she’d treat her own child if they struggled with their weight and much more! To learn more about Andie, click here. To […]
Dec 14, 2015
200 – Half Size Me: The 200th Show Celebration!
43:20
In this special, 200th episode celebration of The Half Size Me™ Show, Heather is sharing her top 10 weight loss tips she’s learned since starting the show listener feedback about the show and much more! To get support, try The Half Size Me™ Community for ONLY $1! http://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly […]
Dec 07, 2015
199 – Half Size Me: Eating the Foods You Love While Losing Weight with Ileen
43:47
In this episode of The Half Size Me™ Show, Heather talks to Ilene about what program was her key to weight loss success why you don’t have to follow a strict exercise regiment to lose weight how you can make eating foods you love part of weight loss and much more! To learn more about Ilene, click here. To […]
Nov 30, 2015
198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott
49:43
In this episode of The Half Size Me™ Show, Heather talks to Jay about how men deal with eating disorders differently than women how to find balance with your exercise how your view of yourself can be distorted and not the reality and much more! To learn more about Jay, click here. To support The Half Size Me™ […]
Nov 23, 2015
197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.com
43:07
In this episode of The Half Size Me™ Show, Heather talks to Monica about why she chose follow intuitive eating after a long history of dieting and binge eating how she approaches staying mentally strong when you can’t run due to an injury why long distance running is not necessarily a good choice for someone losing weight and much more! To learn more […]
Nov 16, 2015
196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member Stacey
55:48
In this episode of The Half Size Me™ Show, Heather talks to Stacey about why getting a handle on her depression was essential to helping her lose weight why maintaining her weight was such a challenge at first how she learned to accept her body more for what it could do, and less for how it […]
Nov 09, 2015
195 – Half Size Me: Health and Fitness at Any Age with Clarence Bass
1:02:12
In this episode of The Half Size Me™ Show, Heather talks to Clarence about what his key to long term success is why you don’t want to say you can’t eat something what you can do to find fitness you love at any age and much more! To learn more about Clarence, click here. Get his new book, Take Charge: […]
Nov 02, 2015
194 – HSM: Ask Coach Heather – Session 01
23:50
In this first session of Ask Coach Heather, Heather answers listener questions about how  do you make the commitment to yourself (with all the time and focus it requires) while still maintaining your other responsibilities? where do you start when you have to start over and how not to give up  and how did you deal with various “sticking” points […]
Oct 26, 2015
193 – Half Size Me: How to Become Happier and Healthier with Kelly
49:26
In this episode of Half Size Me™, Heather talks to Kelly about how cutting cable helped launch her weight loss why not going to the gym gave her time to take care of herself and lose weight how she stopped listening to others opinions and became happier and healthier and much more! To learn more about Kelly, click […]
Oct 19, 2015
192 – Half Size Me: Importance of Meeting Your Emotional Needs with Amber
55:52
In this episode of Half Size Me, Heather talks to Amber about why dealing with the emotional needs that lead to over eating are so important how knowing what she needs to fuel her body has helped her with binge eating how her marriage ending impacted her maintenance journey and much more! Resources To support The Half Size Me […]
Oct 12, 2015
191 – Half Size Me: Do What Scares You With Tammy
1:06:14
In this episode of Half Size Me, Heather talks to Tammy about how she lost the weight after a medical scare why she got into body building how she keeps herself focused on achieving more in teaching and body building and much more! To learn more about Tammy, click here. Support The Half Size Me Show, please […]
Oct 05, 2015
190 – Half Size Me: Learning to Love and Accept Your Body with Brenda
48:44
In this episode Heather talks to Brenda about how losing the last 10 pounds impacts maintenance how she overcame miscarriages and PCOS and the toll they took on her weight why learning to love and accept her body has been a slow but rewarding process and much more! To learn more about Brenda, click here. Resources Support the show, […]
Sep 28, 2015
189- Half Size Me: What It Takes to Succeed and Stay Motivated with Wanda
52:07
In this episode of Half Size Me, Heather talks to Half Size Me Community member Wanda about how she created a team to help her succeed why changing her mindset had to happen before she could move toward her goals what motivates her to stay with this journey and much more! Resources To support The Half Size Me […]
Sep 21, 2015
188 – Half Size Me: Losing Weight When It’s Not Easy with Patti
49:36
In this episode of Half Size Me, Heather talks to Patti about how she beat cancer and became empowered to gain control over her health how she lost the weight even when it was not easy what some of the tools are in her weight loss toolbox and much more! You can learn more about Patti here. Resources To support The […]
Sep 14, 2015
187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear
57:52
In this episode of Half Size Me, Heather talks to Georgie about why a meal plan may not help you long term what 4 core habits will help you start learning out your body how to handle life after the “honeymoon” phase of your weight loss plan ends and much more! You can learn more about Georgie here. Resources To support The […]
Sep 07, 2015
186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team!
1:04:13
In this episode of Half Size Me, Heather talks to a few members of The Ragnar Relay Race Team (Don, Bergen, and Valerie) about how losing a lot of weight made long distance running possible sharing the experience of a relay race helped create a bond between them they […]
Aug 31, 2015
185 – Half Size Me: Believing It’s Possible to Lose Weight with Rik
49:31
In this episode of Half Size Me, Heather talks to Rik about why slow, sustainable change is the best way to lose weight and keep it off why being humble and asking for help is a way to guarantee changes will happen why losing weight after a life of believing it’s not possible has opened up so many doors for Rik and much more! […]
Aug 24, 2015
184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David Levenson
1:05:28
In this episode of Half Size Me, Heather talks to Dr. David Levenson about why maintaining your weight (no matter where you’re at) is the key to long term success what you must learn to do to keep the weight off why will power won’t help you maintain your weight loss and much more! You […]
Aug 17, 2015
183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 Pounds
53:14
mg3uw7bd In this episode of Half Size Me, Heather talks to Kim about why communicating with her husband was a big key to her success what helped Kim when the scale would not “cooperate” how she focused her attention on habit change to lose 107 pounds and much more! Resources To support The Half Size Me Show, go here: […]
Aug 10, 2015
182 – Half Size Me: Changing Your View of Beauty with Kaila
56:33
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kaila about why waiting to lose the last 10 pounds is a distraction from what may be making you really unhappy how you can learn to be happy now and not just wait […]
Aug 03, 2015
181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie
46:18
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Natalie about how she learned a weight gain after a large loss was not a failure how staying healthy now can help your kids later in life why maintaining and enjoying the […]
Jul 27, 2015
180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista
48:01
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Krista about how weight loss helped her learn to deal with depression what she learned about cooking that allowed her to eat larger meals how she transformed her view of weight maintenance and plateaus and much more! […]
Jul 20, 2015
179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds?
50:47
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brenda about what major life event motivated Brenda to lose over 300 pounds how she feels about loose skin and having it removed why did not clear out all of her favorite […]
Jul 13, 2015
178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!)
42:17
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Melah about how she beat two decades of bulimia, anorexia, and diet pills and lost the weight why slowly removing certain foods was the key to maintaining her new healthy lifestyle why her lack […]
Jul 06, 2015
177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo
54:01
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Brooke about how to feel your emotions instead of emotionally eating how to make changes in your life from a place of happiness why what you do does not make you […]
Jun 29, 2015
176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara
52:29
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Half Size Me Community member Barbara about how she maintained her weight after two pregnancies why losing more weight was not going to make her happy how becoming more confident has helped […]
Jun 22, 2015
175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind
44:43
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Tracy about how to find a good kettle bell trainer to use kettle bells and avoid injury to get better at the Turkish Get up and much more! To learn more […]
Jun 15, 2015
174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!)
53:41
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Diane about why it’s important to decide what you want to change slowing down helped her lose 66 pounds vulnerability allowed her to surround herself with the right support and much more! To learn more […]
Jun 08, 2015
173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!)
57:20
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Mary Ann about why being vulnerable is the key to weight loss success why her self talk had to change so she could learn to ask for help why she had to find a new […]
Jun 01, 2015
172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!)
57:34
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Rudy about why he gained the weight back multiple times before finally reaching his 100-pound weight loss goal how he trained for an Iron man starting with aqua-areobics how you […]
May 25, 2015
171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess
44:26
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Jess about why creating “me” time is important when you have kids why you must make sleep a priority just like eating and exercise how not focusing on the scale helped […]
May 18, 2015
170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With Robin
57:24
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Robin about why she decided happiness was more important than her scale weight how she slowly let go of weighing herself multiple times a day how she learned to focus on the weight […]
May 11, 2015
169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet
52:11
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Charlotte about why following pre-made meal plan diets are often unsuccessful in the long term why you need to find body acceptance to avoid the diet trap what you can do to lose weight […]
May 04, 2015
168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.com
49:31
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kevin Geary from RebootedBody.com about how letting go of perfection and focusing on progress is how he found success why he focuses more on movement than exercise why people rebel against one-size-fits-all diets and […]
Apr 27, 2015
167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lost
55:25
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to David about how he overcame the scarcity mentality to get to his goal how he overcame abuse, being an alcoholic, and homelessness and learned to fight for his health why if you are working […]
Apr 20, 2015
166 – Half Size Me: Why It’s Important to Have Strong Boundaries with Kelly
46:20
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kelly about why losing weight with weight loss surgery will not fix the reasons you are overweight to begin with lifting weights is like sex having strong boundaries means not […]
Apr 13, 2015
165 – Half Size Me: Successful Long-term Weight Maintenance with Jennifer
55:28
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Jennifer about why long-term weight maintenance has been easier for Jennifer than losing weight she feels most people should expect some weight gain after a large amount of weight loss chasing […]
Apr 06, 2015
164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia Shanks
59:28
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Nia about why dieting won’t help undo your disordered eating why adopting simple, basic eating principles is the healthiest way to achieve your goals how you can view exercise less as punishment […]
Mar 30, 2015
163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!)
49:35
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Susan about how getting her whole family involved in her weight loss made the process easier and more enjoyable why she had to eat more often to lose the 80 pounds […]
Mar 23, 2015
162 – Half Size Me: The Key to Finding Happiness with Trish Blackwell
47:19
To find out how you can keep The Half Size Me Show coming out every week, please click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Trish about how the scale can hold you back from being happy right now why you can lack confidence at any weight how loving yourself is the key to finding happiness […]
Mar 16, 2015
161 – Half Size Me: How Rose Maintained Her Weight Loss for 5 Years (and Counting!)
52:08
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Rose about why just “being” can be enough of a goal in maintenance what her biggest struggle has been in maintenance how she has grown her self efficacy since maintaining her weight for […]
Mar 09, 2015
160 – Johnny from Biggie Fit
49:56
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Johnny about Why the fear of diabetes, heart disease, and other medical issues may not be enough to motivate you to lose the weight By changing habits and knowing his […]
Mar 02, 2015
159 – Half Size Me: Learning to Love Your Body and Yourself with Summer
48:27
In this episode of Half Size Me, Heather talks to Summer about why you need to find validation from within yourself and not from external factors how women can begin to love their bodies at any weight why learning to love your body and find kindness toward yourself is so important and much more! To learn more about Summer, click […]
Feb 23, 2015
158 – Half Size Me: How to Find Healthier Ways to Improve Your Eating with Dean
58:00
In this episode of Half Size Me, Heather talks to Dean about how to find healthier ways to improve your eating why running outside was a big key to his success why he wants to take what he’s learned from other inspirational bloggers and “pay it forward” and much more! To learn more about Dean, click here. Resources Fat to […]
Feb 16, 2015
157 – Half Size Me: Beyond the Playlist Interview with Heather Robertson
57:24
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Hammond from the Beyond the Playlist podcast interviews Heather about how she got started in podcasting why her show has not only grown, but expanded its message why it’s so important to be a […]
Feb 09, 2015
156 – Half Size Me: How a Kinder, Gentler Approach to Weight Loss Helped Ann Lose 105 Pounds
43:43
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Ann about how a kinder, gentler approach to weight loss helped her lose 105 pounds why TOPS was the right solution for her and much more! About Ann: “You’ve heard the […]
Feb 02, 2015
155 – Half Size Me: Finding Out What Works for You with Dacia
1:02:23
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Dacia about why finding out what works for you is key to long term success. how to stop seeing every loss on the scale as a victory and every gain […]
Jan 26, 2015
154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com)
59:11
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kara from ZenBarbell.com about how intuitive eating helped heal Kara‘s relationship with food why she had to realize she was not “broken” how she learned being kind, present, and patient with herself was […]
Jan 19, 2015
153 – Half Size Me: Half Size Me Community Member Sara F.
50:06
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Sara about why a metabolism reset was important for Sara to maintain her weight in a healthy way what important lesson Sara learned while on her weight loss journey what situation […]
Jan 12, 2015
152 – Half Size Me: Getting Vulnerable with Keith and Dawn
1:04:12
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Keith and Dawn about how women can convey to men they feel vulnerable and open up lines of communication how being resentful and angry with your spouse is not going to […]
Jan 05, 2015
151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!)
59:13
In this episode of Half Size Me, Heather talks to Jenna about how she has reconnected with her “why” to help her stay committed to her healthy lifestyle. how she realized she wasn’t truly happy, even at her lowest weight, and how she is changing her mindset. why she would rather be 145 pounds and strong than […]
Dec 29, 2014
150 – Half Size Me: No More Starting and Stopping Diets with HSM Community Member Heather!
42:14
Click here to help keep The Half Size Me Show going strong! In this episode of Half Size Me, Heather talks to Heather about how breaking her annual ritual of starting and stopping a diet program helped her develop a better relationship with food. how her father’s battle with his weight left a lasting impact on Heather. why she  decided to […]
Dec 22, 2014
149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on Fitness
44:29
Click here to help keep The Half Size Me Show going strong! In this episode of Half Size Me, Heather talks to Safari about how she learned to get away from dieting and focused on fitness instead what she thinks about being “perfect,” and her message to everyone who’s struggling why she never thought she’d run in marathons and give up […]
Dec 15, 2014
148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success
1:01:14
In this episode of Half Size Me, Heather talks to Celeste about why she wanted to become a personal trainer after losing 70 pounds how removing a few foods from her diet was the secret to her success how she stays on her food plan  when attending potlucks and going on vacation and much more! To find out more […]
Dec 08, 2014
147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!)
52:00
In this episode of Half Size Me, Heather talks to Lucy about why distractions from outside influences can keep you from making progress in your journey. why Lucy joined the Half Size Me community even when she did not want to, how she fought a life-long battle with depression and lost weight, and much more! About Lucy: “Lucy Guillen […]
Dec 01, 2014
146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot Longyear
49:22
CLICK HERE to do you part to help spread the Half Size Me message of healthy, sustainable living! In this episode of Half Size Me, Heather talks to Scot about what it’s like for a husband to a wife that is half her size not to say when your spouse is losing weight a spouse can do to make […]
Nov 24, 2014
145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!)
47:24
In this episode of Half Size Me, Heather talks to Jen about how, after battling an eating disorder, Jennifer got counseling and found a healthy way to lose the weight how she realized if she wanted to get different results in her life she had to do something differently how she gained the tools to deal with stress better which helped […]
Nov 17, 2014
Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2)
46:26
Click here to check out Heather’s Half Size Me Patreon Page! In this episode of Half Size Me, Heather continues her talk with her hubby, Joel, about how he dealt with his own “pregnancy” weight how to overcome jealousy about weight loss when you’re married why spreading the message of Half Size Me is so important and much more! […]
Nov 14, 2014
Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1)
38:12
Click here to check out Heather’s Half Size Me Patreon Page! In this episode of Half Size Me, Heather talks to Joel about how you can help ensure the future of Half Size Me what he experienced during his own weight loss journey why he thinks Heather is so darn awesome and much more! About Joel:  “I’m a […]
Nov 12, 2014
144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!)
55:03
In this episode of Half Size Me, Heather talks to Pamela about why mental road blocks are holding you back from losing weight what you can do when you feel overwhelmed by the amount of weight you have to lose how being trapped in your body is worse than doing the work to keep you healthy and much […]
Nov 10, 2014
143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!)
49:15
CLICK HERE to get help and support to reach your weight loss goals? In this episode of Half Size Me, Heather talks to Valerie about what you need to know about starting maintenance when she realized she was finally doing things differently and that she’d hit her goal how she’s kept off her weight for 7-and-a-half years and what has […]
Nov 03, 2014
142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!)
1:01:17
Do you want guidance and support right now? Then click here! In this episode of Half Size Me, Heather talks to Keith about why forgiving his family set him free to lose the weight how creating a vision board helped keep him focused why giving up the scale and making fitness and health a priority helped him reach […]
Oct 27, 2014
Half Size Me Presents: Heather Weighs In 004
23:48
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Oct 24, 2014
141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)
41:18
In this episode of Half Size Me, Heather talks to Half Size Me Community member Jenna about how she’s found better results since she started cooking and preparing her own food what her four keys to weight loss success are and how they’ve helped her why surrounding herself with positive, inspirational stories has made such a big difference and much more! […]
Oct 20, 2014
140 – Half Size Me: Challenges of Finding Balance with Carrie from Fit Mommy Training
48:14
In this episode of Half Size Me, Heather talks to Carrie about why eating more and weight training will give you the body you want what the difference is between lifestyle and the diet mentality how it can be a challenge for a new mom to find balance and much more! About Carrie:  “Hi, I’m Carrie, a busy, full-time mom […]
Oct 13, 2014
Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight
38:12
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Oct 09, 2014
139 – Half Size Me: Is Your Fitness Sustainable with Scott Rdella
47:47
In this episode of Half Size Me, Heather talks to Scott about why the scale is misleading during fat loss why you should focus on exercise and fitness that is sustainable what to do when you are injured and want to keep working out and much more! About Scott:  To read more about Scott, click here. Resources Rdella Training Podcast […]
Oct 06, 2014
138 – Half Size Me: It’s Not About How Much You Weigh with Jex from Eat to Perform
41:13
In this episode of Half Size Me, Heather talks to Jex about how Jex‘s relationship with food changed after following the advice of Eat To Perform and losing 6% body fat. why she feels women are better off focusing on gaining muscle and not just losing fat. why after spending a year getting to her goal weight she […]
Sep 29, 2014
137 – Half Size Me: How Karen Stopped Being a Victim and Fought for Her Health
48:14
In this episode of Half Size Me, Heather talks to Karen about how a traumatic event led her to put on weight so she could be invisible to the world what made her stop being a victim and fight for her health how she began eating more and lifting weights making herself as strong as possible and much more! Resources Couch to […]
Sep 22, 2014
Half Size Me Presents: Heather Weighs In 002
30:07
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Sep 18, 2014
136 – Half Size Me: Sam from Tips of the Scale Shares His Love of Health with the World
1:02:54
In this episode of Half Size Me, Heather talks to Sam about his favorite workout song, quotes and what he eats every day the reoccurring patterns he sees in weight loss success stories that could help you how the love he felt for his new son and his late father motivate him to share his love of health with the […]
Sep 15, 2014
135 – Half Size Me: Focusing on the Art of Happiness with Emily
57:19
In this episode of Half Size Me, Heather talks to Emily about why finding her body composition set her free from focusing on scale weight. how she learned eating more was the key to health and losing weight. how she learned to focus on the art of finding happiness. and much more! Are you ready to get started on […]
Sep 08, 2014
Half Size Me Presents: Heather Weighs In 001
21:40
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Sep 04, 2014
134 – Half Size Me: Why the Pain of Change is FAR Better Than Staying the Same with Dani
50:43
In this episode of Half Size Me, Heather talks to Dani about why the pain of change is far better than the pain of staying the same why she wanted to give a voice to all those who felt they could not discuss weight related issues what happened when she didn’t lose what she had hoped for during her first weigh […]
Sep 01, 2014
133 – Half Size Me: Sustainable Health, Fitness, and Weight Loss with HSM Community Member Jennifer B.
46:13
In this episode of Half Size Me, Heather talks to Jennifer about why she approaches her weight loss from the mindset of asking, “Is this sustainable?” why filling your mind with positive inspiration helps yield  positive results how she learned to focus on small goals and what her body is capable of, rather than just focusing on the scale and much […]
Aug 25, 2014
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis
48:20
In this episode of Half Size Me, Heather talks to Kellie about how Kellie began to eat more and gained muscle for her first power lifting competition how Kellie changed her view of the scale what she recommends for people with a large amount of weight to lose and want to start strength training why eating well is important if you want […]
Aug 18, 2014
131 – Half Size Me: Losing 225 Pounds in 15 Months with Tim
59:18
In this episode of Half Size Me, Heather talks to Tim about how cutting out sugar, flour, and processed food was what him lose 225 pounds in 15 months why he sees failure as a good thing why it’s important to view maintenance as not being that much different from losing weight and much more! To learn more about Tim, click here. Resources […]
Aug 11, 2014
130 – Half Size Me: Ditching the “I can’t” from Your Life with HSM Community Member Denise
47:32
In this episode of Half Size Me, Heather and Denise talk about how Denise ditched the “I can’t” from her life she controls her eating during stressful times by surrounding herself with positive information her doctor takes Denise’s concerns more seriously now that she’s lost the weight and much more! About Denise:  “I thought I was fat in jr […]
Aug 04, 2014
129 – Half Size Me: Join Shauna for the Amazing Adventures of Diet Girl
45:25
In this episode of Half Size Me, Heather talks to Shauna about how Shauna moved from losing weight out of self-loathing to losing weight out of self-love how sustainable weight loss became her focal point how she dealt with body image issues even after reaching her goal weight and much more! To read more about Shauna, click here. Resources DietGirl.org (book) About Half Size […]
Jul 28, 2014
128 – Half Size Me: Eating Food to Fuel Your Workouts with April Blackford from Eat to Perform
37:38
In this episode of Half Size Me, Heather talks to April about why women should not be constantly dieting why eating food to fuel your workouts leads to a leaner body and less body fat why women need to develop a healthier relationship with the scale and much more! April Blackford is a 36 year old long time fitness enthusiast. She is […]
Jul 21, 2014
127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds!
52:00
In this episode of Half Size Me, Heather talks to Isaac about what four areas, or buckets, he concentrated on for weight loss how he experimented with his eating and found what works and doesn’t work for him how he still lost weight, even though he’s a chef who is surrounded by food every day and much more! About Isaac: […]
Jul 14, 2014
126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line!
48:55
In this episode of Half Size Me, Heather talks to Katie about how she handled the grief of losing a close friend what it was like to be featured in the upcoming documentary Fat to the Finish Line why whatever you do to achieve your goal weight should be something you can live with forever and much more! About Katie […]
Jul 07, 2014
125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!)
54:05
In this episode of Half Size Me, Heather talks to Jennifer about why modeling helped her learn to value her health over being thin what she did to become successful at losing the weight what she realized was more important than keeping toxic relationships and much more! About Jennifer: “I am married and a happy mother of two active boys. I have struggled with weight since […]
Jun 30, 2014
124 – Half Size Me: Focusing on maintenance not just weight loss with Cherry
50:33
In this episode of Half Size Me, Heather talks to Cherry about how she learned to focus on maintenance and not just weight loss what she’s not willing to give up on her journey to her goal weight how she started eating more, but also lost weight at the same time and much more! About Cherry:  “My name is Cherry.  I […]
Jun 23, 2014
Audio Blog 013: Are You Living Up To Your Own Definition of Success?
5:11
I recently posted how happy I was to RSVP for my 20 year reunion. And if I had not lost the weight, I would have more than likely tried to lose it before the reunion, or just said no due to being ashamed of my body. I got a concerned email from a listener who […]
Jun 18, 2014
123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn Hansen
47:48
In this episode of Half Size Me, Heather talks to Kathryn about how she found an unconventional solution to begin her binge free life how your primal brain may be the cause of your binge eating how extreme dieting leads to binge eating and how to begin your recovery and much more! About Kathryn:  “I’m Kathryn Hansen, and […]
Jun 16, 2014
122 – Half Size Me: How to Achieve Long Term Success with Kelly (who’s lost 106 pounds!)
49:05
In this episode of Half Size Me, Heather talks to Kelly about how maintenance is different from weight loss increasing carbs helped get the scale moving for Kelly surrounding yourself with positive people is the way to long term success and much more! About Kelly :  “I have struggled with my weight my whole life, and of course […]
Jun 09, 2014
Audio Blog 012: Secrets about reaching your goal weight… what’s really behind the curtain
3:46
by Heather Robertson In this audio blog, I share with you what I’ve learned about what’s really “behind the curtain” when you reach your goal weight. Click play to listen!   Transcript: In the Wizard of Oz , Dorothy and her companions travel a long way. She meets friends along the trip. They have fun, […]
Jun 04, 2014
121 – Half Size Me: It’s Snack Girl to the Rescue!
49:56
In this episode of Half Size Me, Heather talks to Lisa about why the BMI scale is a poor measure of your individual health why sneaking in healthy food is better then announcing a drastic change to your family what Snack Girl would yell over the intercom system at the grocery store to all shoppers and much more! […]
Jun 02, 2014
120 – Half Size Me: Never Giving Up with HSM Community Member Adrienne
54:21
In this episode of Half Size Me, Heather interviews Half Size Me Community member Adrienne, who’s been on her weight loss journey since 2010. After losing 50 pounds, she found it creeping back on. And then, about a year ago, she’d gained back 35 pounds. So she decided to join the Half Size Me Community. Since […]
May 26, 2014
119 – Half Size Me: How Slow Progress Leads to Success with Erika (who’s lost 80 pounds!)
47:01
In this episode of Half Size Me, Heather talks to Erika about how the compliments from others made her face her guilt about not being true to herself. what misconceptions Erika had about weight loss and how she’s changed her views. why Erika feels slow progression was what helped her succeed in losing weight and getting healthy. and much […]
May 19, 2014
118 – Half Size Me: Getting Beyond Plateaus with Hammond (who’s lost almost 60 pounds!)
46:23
In this episode of Half Size Me, Heather interviews Hammond, a podcaster who’s lost almost 60 pounds and maintained his weight loss for a year.  Hammond shares how a terrifying health scare helped him finally take getting healthy serious.   Click the player to listen or download the episode.   About Hammond: “My name is Hammond Chamberlain. I am […]
May 12, 2014
117 – Half Size Me: Shedding Emotional and Physical Weight with Joshua (who lost 180 pounds!)
40:44
In this episode of Half Size Me, Heather interviews Josh Hansen, who once weighed over 400 pounds. However, he learned that if he was going to shed the physical weight, he also needed to rid himself of the emotional weight too. About Joshua: On May 1st, 2009, Joshua Snow Hansen hit rock bottom. What was supposed to be one […]
May 05, 2014
116 – Half Size Me: Doing What You Can When You Can With Roni
53:34
In this episode of Half Size Me, Heather has another interview with Roni Noone of Roni’s Weigh!      In 2005 Roni started a blog to help her stay accountable while trying to lose weight.   This wasn’t the first time Roni dieted but it ended up being her last. In 2005 Roni started a blog […]
Apr 28, 2014
115 – Half Size Me: Pushing Past Depression, Diabetes and Debt to Lose 128 Pounds with Kathy
39:03
In this episode of Half Size Me, Heather interviews Half Size Me Community member, Kathy, who overcame depression, diabetes, and debt to lose 128 pounds! Here’s what a member of the Half Size Me Community recently posted on our private Facebook page: “On January 21, 2013 I was standing in the bathroom ( sorry but it’s […]
Apr 21, 2014
114 – Half Size Me: Enjoying Life While Losing Weight with Kari (who’s lost over 103 pounds so far!)
42:28
In this episode of Half Size Me, Heather interviews Kari, a 37-year-old wife, mother, and blogger whose starting weight was 402.2 pounds. She’s lost over 103 pounds so far and is on her way to achieving her goal of losing 247 pounds total.  You’re going to love hearing more about her ongoing journey to live a […]
Apr 14, 2014
113 – Half Size Me: Still a Fit Mama with Erin Brown
50:43
In this episode of Half Size Me, Heather interviews Erin, a personal trainer who’s blog, Fit Mama Training, is helping to shape minds and lives as well as bodies. Heather interviewed Erin back in episode 16 and this time around they explore the many changes, and challenges, Erin’s experienced since they last spoke. You’re going […]
Apr 07, 2014
112 – Half Size Me: Turning A Setback Into a Comeback with Jessica (who lost over 100 pounds!)
39:19
In this episode of Half Size Me, Heather interviews Jessica, a blogger and personal trainer who lost over 100 pounds over four years by eating healthy, lifting weights and doing moderate cardio. As a single mother with an 18-month-old daughter, Jessica found herself depressed and hopeless about her situation. She weighed 268 pounds and wore […]
Mar 31, 2014
111 – Half Size Me: Keep Moving Forward with Half Size Me Community Member Wanda
37:16
In this episode of Half Size Me, Heather interviews Wanda, a Half Size Me Community member who’s starting weight was over 4oo pounds. So far, she’s lost over 110 pounds, and while she’s still continuing her weight loss journey, Wanda is a true fighter. She keeps going, no matter what the obstacles. She keeps moving […]
Mar 24, 2014
110 – Half Size Me: Change Your Thinking to Achieve Your Goals with Jess (who lost 114 pounds!)
41:39
In this episode of Half Size Me, Heather interviews Jess, a fan of the show who contacted Heather almost a year ago to tell her she was starting her weight loss journey. Recently, Jess contacted Heather to let her know she’d lost 114 pounds, and that she’d not given up on herself. Heather knew Jess […]
Mar 17, 2014
109 – Half Size Me: Finally Thin with Kim Bensen (who lost over 200 pounds!)
49:48
In this episode of Half Size Me, Heather interviews Kim Bensen, who lost more than 200 pounds and wrote the book Finally Thin! To learn more about Kim, please visit her at KimBensen.com. In this episode, we talk about How Kim took her love of food and incorporated her recipes into her restaurant and weight […]
Mar 10, 2014
108 – Half Size Me: Focusing on Small Goals to Achieve More with Kelly
53:17
In this episode of Half Size Me, Heather shares a second, follow-up interview with Kelly from Curvy Fit Girl! Since the last time Kelly was on the show, she’s entered maintenance and has been featured in Weight Watchers magazine! To learn more about Kelly, please visit her at CurvyFitGirl.com! In this episode, we talk about […]
Mar 03, 2014
107 – Half Size Me: Learn How Caroline Ate To Lose 150 Pounds
44:23
In this episode of Half Size Me, Heather interviews author Caroline Jhingory, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. To learn more about Caroline, please visit her at CarolineJhingory.com! In this episode, we talk about How Caroline has kept the weight off for 10 […]
Feb 24, 2014
106 – Half Size Me: Live to inspire with Brenda (who lost over 145 pounds!)
58:29
In this episode of Half Size Me, Heather interviews Brenda, who lost over 145 pounds! “Health and Wellness Brenda” came about after Brenda underwent her own personal transformation by shedding over 145 pounds. Having had the opportunity to not only work with but to learn from some of the best trainers and coaches in the […]
Feb 17, 2014
105 – Half Size Me: Get More Simple Nourished Living with Martha
56:44
In this episode of Half Size Me, Heather interviews Martha, a healthy-eating food blogger and yoga instructor. On her blog, Simple Nourished Living, Martha “chronicles the light and easy recipes, tips, and hints that help [her] balance [her] love of food and desire to be happy, healthy and slim.” In this episode: How Martha found peace […]
Feb 10, 2014
104 – Half Size Me: Revealing the Calorie Myth with Jonathan Bailor
43:57
In this episode of Half Size Me, Heather talks with New York Times bestselling author, Jonathan Bailor. In his new book, The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better, Jonathan helps dispel many of the “myths” surrounding healthy eating and weight loss. You’re also getting a bonus: Heather shares her two-year-at-goal-weight […]
Feb 03, 2014
103 – Half Size Me: Making Maintenance a Lifestyle with Josie
50:30
In this episode of Half Size Me, Heather talks with Josie, a mom of four, who blogs about health, fitness, and eating well on her blog, Yum Yuck. She believes maintenance needs to be a lifestyle and that you can make working out a pleasure, instead of a chore. About Josie: “I’m a wife and […]
Jan 27, 2014
102 – Half Size Me: Let’s Reverse Obesity with John Bukenas
49:04
In this episode of Half Size Me, Heather interviews John Bukenas, who shares his weight loss journey on his podcast Let’s Reverse Obesity. In this episode: Why troubleshooting why you gained weight can help you lose it. How John juggles his podcast and losing weight. How John’s childhood impacted his relationship with food. Resources Dr. […]
Jan 20, 2014
101 – Half Size Me: From Binge Eating to Triathlons with Valerie
47:02
In this episode of Half Size Me, Heather talks with Half Size Me Community member Valerie about how she overcame her binge eating to get healthy and prepare for a triathlon! For more about Valerie CLICK HERE! In this episode: How Valerie figured out binge eating was the missing piece to her weight loss success. How […]
Jan 13, 2014
100 – Half Size Me: How Small Changes Lead to Big Results with Elizabeth (who’s lost 150 pounds!)
1:02:18
In this episode of Half Size Me, Heather interviews Elizabeth, who’s lost over 150 pounds! She blogs at Fat Mom To Fit Mom where she shares her weight loss journey. You won’t want to miss this one! About Elizabeth: “I am 33 and have been overweight since I was about 6-years-old. My highest weight was […]
Jan 06, 2014
099 – Half Size Me: Eating the Food and Keeping Off the Weight with Amber from GoKaleo
50:05
In this episode of Half Size Me, Heather interviews Amber, a personal trainer and healthy living blogger who lost 80 pounds and has kept it off for five years. For more about Amber CLICK HERE! In this episode: How a woman can move toward accepting her body. How Amber’s past experience with Pitbulls helped her […]
Dec 30, 2013
098 – Half Size Me: Heather’s Quit Binge Eating Interview with Alen Standish
1:09:10
In this episode of Half Size Me, Heather is the one getting interviewed! She shares an interview she did with Alen Standish of the Quit Binge Eating podcast. There’s lots of great info here and you’ll get to hear more about Heather’s personal struggle with binge eating. For more about Alen’s Quit Binge Eating podcast […]
Dec 23, 2013
097 – Half Size Me: Heather Interviews Nancy Fox from SkinnyKitchen.com
47:40
In this episode of Half Size Me, Heather interviews Nancy Fox from SkinnyKitchen.com. Nancy Fox is no stranger to the food industry. She founded Mrs. Beasley’s, a gift-basket company featuring baskets full of decadent baked goods. It became the “hot” gift to give among the Hollywood community. Nancy later opened 2 low fat restaurants called Nancy’s […]
Dec 16, 2013
096 – Half Size Me: How Lisa Dealt With PCOS and Still Lost Weight
44:06
In this episode of Half Size Me, Heather interviews Half Size Me Community member, Lisa, who lost over 80 pounds while dealing with PCOS. Lisa’s overcome many obstacles in her journey to a healthier life. Her story will inspire and motivate you to never give up on yourself, or your goals, no matter what you’re facing. […]
Dec 09, 2013
095 – Half Size Me: How to Lose Fat the Natural Way with Tom Venuto
50:03
In this episode of Half Size Me, Heather interviews physical fitness expert, certified personal trainer, and best-selling author, Tom Venuto. Tom has worked in the fitness industry for over twenty years, and he’s dedicated his life and profession “to help millions of people get leaner, stronger, fitter and healthier.” To learn more about Tom and […]
Dec 02, 2013
094 – Half Size Me: Get the Body You Want with Scott Abel
53:40
In this episode of Half Size Me, Heather interviews Scott Abel, a former body builder, who’s been a personal trainer and fitness coach for over thirty years. Scott focuses a lot on how your mindset and how it impacts your weight loss and health-related goals. So, get your holiday season started off right and listen […]
Nov 25, 2013
093 – Half Size Me: How to Survive the Holidays (and not pack on the pounds)
46:17
In this episode of Half Size Me, Heather shares her Holiday Survival Guide with you. Also, you’ll hear exciting news about how you can get an additional Half Size Me Podcast, every week, for FREE! Be sure to share your holiday “survival” tips in the comments below.     Resources: Holiday Survival Guide Resources (downloadable […]
Nov 18, 2013
092 – Half Size Me: How Lindsay Lost 130 Pounds and Kept it Off for Over 5 Years
1:00:53
In this episode of Half Size Me, Heather interviews Lindsay.   In December of 2006, Lindsay flew to Las Vegas for vacation. And she could barely buckle her seat belt.   She wasn’t aware of seatbelt extensions, and she thought she was going to have to “fake it” until the flight attendant walked by.  The following month, […]
Nov 11, 2013
091 – Half Size Me: It took almost 50 Years and 100 Pounds, but Mary Found Her Healthier Self
54:32
In this episode of Half Size Me, Heather interviews Half Size Me Community member Mary, who lost 100 pounds. But the most amazing part of her story isn’t only the weight she lost. You see, Mary has been losing weight, on and off, her whole life. In fact, it’s taken her almost 5o years to […]
Nov 04, 2013
090 – Half Size Me: How Dawny Kept Hanging On and Lost 260 Pounds
1:05:04
In this episode of Half Size Me, Heather interviews Dawny Taylor, who lost 260.2 pound to reach her goal weight of 155. She joined weight watchers on July 24, 2004, and reached her goal in April of 2012. She became a lifetime Weight Watchers member in May of 2012. She’s had a long journey, with […]
Oct 28, 2013