Ben Coomber Radio
By Ben Coomber
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Category: Health & Fitness
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Episodes: 607
Description
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.
Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.
| Episode | Date |
|---|---|
|
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
|
Jan 05, 2023 |
|
#685 - Hardest 2 Years of my Life
|
Oct 20, 2022 |
|
#684 - Knowing when to quit
|
Oct 06, 2022 |
|
#683 - Metabolism, can we increase it?
|
Sep 29, 2022 |
|
#682 - Diet Culture & Motivational Quotes
|
Sep 22, 2022 |
|
#681 - The Optimal Human Diet: A New Perspective
|
Sep 15, 2022 |
|
#680 - Sleep Supplements: What the Science Says
|
Sep 08, 2022 |
|
#679 - The 6 Life Experiences that made me an Entrepreneur
|
Sep 01, 2022 |
|
#678 - Why aren't women exercising? with Jesse Lambert Harden
|
Aug 18, 2022 |
|
#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media
|
Aug 11, 2022 |
|
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
|
Aug 04, 2022 |
|
#675 - Are some PTs giving out illegal and dangerous advice?
|
Jul 28, 2022 |
|
#674 - Athletic Nutrition with Dr Tom Little
|
Jul 21, 2022 |
|
#673 - Small Changes, BIG Results with David Birtwistle
|
Jul 14, 2022 |
|
#672 - Moaning about Personal Trainers & Fitness Industry Standards
|
Jul 07, 2022 |
|
#671 - Would you want to be famous?
|
Jun 30, 2022 |
|
#670 - Gym Culture: Pet Peeves
|
Jun 23, 2022 |
|
#669 - Fruit & Fructose: Is it bad for us?
|
Jun 16, 2022 |
|
#668 - Calories on Menus, will it change anything?
|
Jun 09, 2022 |
|
#667 - Toxins, Fasting, and 'Nutritional Therapy'
|
Jun 06, 2022 |
|
#666 - The Science of Carbs & Salt in Exercise
|
May 26, 2022 |
|
#665 - Gym & Sports Supplements: Beta Alanine & Creatine
|
May 19, 2022 |
|
#664 - "Think About The Positives" is BS Advice
|
May 12, 2022 |
|
#663 - The 7 Types of Laziness with Brian Keane
|
May 03, 2022 |
|
#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte
|
Apr 28, 2022 |
|
#661 - Gut Health: The Latest Science with Alex Manos
|
Apr 21, 2022 |
|
#660 - British Food, Farming Standards & Pesticides
|
Apr 14, 2022 |
|
#659 - All or Nothing with Michelle Segar
|
Apr 07, 2022 |
|
#658 - Exercise Isn't Therapy
|
Mar 28, 2022 |
|
#657 - Changing Our Auto-Pilot Response with Bob Doyle
|
Mar 24, 2022 |
|
#656 - My Experience With Long Covid
|
Mar 21, 2022 |
|
#655 - Don't Overthink It
|
Mar 17, 2022 |
|
#654 - Is The Government EatWell Guide Correct?
|
Mar 10, 2022 |
|
#653 - Mental Wealth with Adnan Ebrahim
|
Mar 03, 2022 |
|
#652 - Calling Ourselves Out
|
Feb 24, 2022 |
|
#651 - Le Mans 24 Diet & Training with Phil Hanson
|
Feb 17, 2022 |
|
#650 - Rewriting Your Story with David McIntosh
|
Feb 10, 2022 |
|
#649 - Organic Food, Pesticides & Critical Thinking
|
Feb 03, 2022 |
|
#648 - Understanding Fatigue with Alex Howard
|
Jan 27, 2022 |
|
#647 - Make this Year YOUR Best Ever (Pt 2)
|
Jan 20, 2022 |
|
#646 - Make this Year YOUR Best Ever (Pt 1)
|
Jan 13, 2022 |
|
#645 - It’s 2022… Scared or Excited?
|
Jan 06, 2022 |
|
#644 - Three Lessons from 2021: Tom's Yearly Roundup
|
Dec 23, 2021 |
|
#643 - Back Pain with Troy Martin
|
Dec 16, 2021 |
|
#642 - Getting the most from your training with Jenny Todd
|
Dec 09, 2021 |
|
#641 - Keep Moving Forward with John Clark
|
Dec 02, 2021 |
|
#640 - Xmas weight gain anxiety
|
Nov 25, 2021 |
|
#639 - Egoism vs Altruism - Are Humans Inherently Selfish?
|
Nov 18, 2021 |
|
#638 - When Science Doesn't Have Answers To Our Problems
|
Nov 11, 2021 |
|
#637 - Olympian Mindset with Amy Williams MBE
|
Nov 04, 2021 |
|
#636 - The Conspiracy Against Carbs
|
Oct 28, 2021 |
|
#635 - ReWire Your Brain with Adele Spraggon
|
Oct 21, 2021 |
|
#634 - How to Make Difficult Decisions
|
Oct 14, 2021 |
|
#633 - Self Sabotage with Natalie Butler
|
Oct 07, 2021 |
|
#632 - Optimising Our Productivity
|
Sep 30, 2021 |
|
#631 - Mid Life Crisis with Dan Stanley
|
Sep 23, 2021 |
|
#630 - The Purpose of Fitness
|
Sep 16, 2021 |
|
#629 - Is BodyBuilding Healthy with Ben Haldon
|
Sep 09, 2021 |
|
#628 - The Simple Formula to Success
|
Sep 02, 2021 |
|
#627 - Avoid The Afternoon Energy Slump
|
Aug 26, 2021 |
|
#626 – Muscle Loss & Metabolism
|
Aug 19, 2021 |
|
#625 - "Everything in Moderation"
|
Aug 12, 2021 |
|
#624 - Books, What I Read & Why
|
Aug 05, 2021 |
|
#623 - Having Uncomfortable Conversations
|
Jul 29, 2021 |
|
#622 - Stuck in a Rut? Get Unstuck
|
Jul 22, 2021 |
|
#621 - The Perfect Workout with Rachel Frances Thompson
|
Jul 15, 2021 |
|
#620 - The Mindset of Food Choice
|
Jul 08, 2021 |
|
#619 - Is Obesity Genetic?
|
Jul 01, 2021 |
|
#618 - Is Cardio Good for Fat Loss?
|
Jun 24, 2021 |
|
#617 - Humans are Lazy & Like Drugs
|
Jun 17, 2021 |
|
#616 - Highs & Lows of Being a World Champion with Jenny Todd
|
Jun 10, 2021 |
|
#615 - Fruit vs Veg
|
Jun 03, 2021 |
|
#614 - Communication is Key
|
May 27, 2021 |
|
#613 - Could Life be Better After Covid?
|
May 20, 2021 |
|
#612 - The Halo Effect
|
May 13, 2021 |
|
#611 - Life Choices: I Interview my Mum
|
May 06, 2021 |
|
#610 - Artificial Sweeteners, A Scientific Look
|
Apr 29, 2021 |
|
#609 - Lessons from the Gym Pt.2
|
Apr 22, 2021 |
|
#608 - Lessons from the Gym Pt.1
|
Apr 15, 2021 |
|
#607 - Is Winning the Goal with Dr Josephine Perry
|
Apr 08, 2021 |
|
#606 - Building Confidence in Yourself
|
Apr 01, 2021 |
|
#605 - Caffeine, Performance & Redlining Workouts
|
Mar 25, 2021 |
|
#604 - Stress, How Deep Does it Go?
|
Mar 18, 2021 |
|
#603 - When Life is Difficult
|
Mar 11, 2021 |
|
#602 - Stress Inhibiting Fat Loss
|
Mar 04, 2021 |
|
#601 - Sugar Addiction
|
Feb 25, 2021 |
|
#600 - Is Food Medicine?
|
Feb 18, 2021 |
|
#599 - Less Oxygen is Better with Patrick McKeown
|
Feb 11, 2021 |
|
#598 - Omar Meziane - The World Cup Winning Chef
|
Feb 04, 2021 |
|
#597 - Is intentional weight loss harmful?
|
Jan 28, 2021 |
|
#596 - Pace : Presence : Think
|
Jan 21, 2021 |
|
#595 - The Road to Awesome
|
Jan 14, 2021 |
|
#594 - The Healthism Debate
|
Jan 07, 2021 |
|
#593 - Home Workouts with The London Fitness Guy
|
Dec 31, 2020 |
|
#592 - Female Hormones & Menopause with Amanda Thebe
|
Dec 24, 2020 |
|
#591 - Mental Health with The London Fitness Guy
|
Dec 17, 2020 |
|
#590 - Anxiety When Stopping Exercise
|
Dec 14, 2020 |
|
#589 - The Human Zoo with Tony Riddle
|
Dec 10, 2020 |
|
#588 - Creatine, should you take it?
|
Dec 07, 2020 |
|
#587 – The Power of the Mind with Ariel Garten
|
Dec 03, 2020 |
|
#586 - What do you believe?
|
Nov 30, 2020 |
|
#585 - Climb Your Own Mountain with Fergus Crawley
|
Nov 26, 2020 |
|
#584 - Your Past Doesn't define You
|
Nov 23, 2020 |
|
#583 – Getting Old, Hormones & Gaining Weight
|
Nov 19, 2020 |
|
#582 - Coaching Jack Downer Pt 2
|
Nov 16, 2020 |
|
#581 - The One Armed Wonder
|
Nov 12, 2020 |
|
#580 - Solving Stress & Getting MORE Motivation
|
Nov 09, 2020 |
|
#579 - Chasing BIG Goals
|
Nov 05, 2020 |
|
#578 - Practical Business Advice for Coaches & PT's
|
Nov 02, 2020 |
|
#577 - Optimising WFH, Changing careers & Corporate Responsibility
|
Oct 29, 2020 |
|
#576 - Alcohol, what happens when we drink it?
|
Oct 26, 2020 |
|
#575 - I Help Panna Champion Jack Downer
|
Oct 22, 2020 |
|
#574 - Lockdown 2.0
|
Oct 19, 2020 |
|
#573 - Nutrition & Fitness Tracking OCD
|
Oct 15, 2020 |
|
#572 - Sabotaging Success
|
Oct 12, 2020 |
|
#571 - My First 6 Months as a Dad
|
Oct 08, 2020 |
|
#570 - Running an Online vs Offline Business #askbenlive
|
Oct 05, 2020 |
|
#569 - 8 Lessons from 8 Years of Podcasting
|
Oct 01, 2020 |
|
#568 - 5 Tips for Running a Successful Coaching Business
|
Sep 28, 2020 |
|
#567 - Frustrations with Nutrition, Mindset & Fitness
|
Sep 24, 2020 |
|
#566 - How are CIMSPA Elevating Fitness Industry Standards?
|
Sep 21, 2020 |
|
#565 - Fitness Saves Lives with The Everyday Athlete
|
Sep 17, 2020 |
|
#564 - How to Get out of a Rut (Feeling Stuck)
|
Sep 14, 2020 |
|
#563 - Is Pain in your Head with Anisha Joshi
|
Sep 10, 2020 |
|
#562 - Recovery Capacity vs Fitness Level
|
Sep 07, 2020 |
|
#561 - Things are changing, are you?
|
Sep 03, 2020 |
|
#560 - Knowing when to Quit
|
Aug 31, 2020 |
|
#559 - Work:Life Balance & Becoming a Dad
|
Aug 27, 2020 |
|
#558 - Struggling to find your WHY
|
Aug 24, 2020 |
|
#557 - The Carnivore Diet & Ancestral Nutrition Arguments
|
Aug 20, 2020 |
|
#556 - A Day's Food: What I Eat and Why
|
Aug 17, 2020 |
|
#555 - Healthy Food for Less £ with Rob Eades
|
Aug 13, 2020 |
|
#554 - Therapy Observations: Putting on a Brave Face
|
Aug 10, 2020 |
|
#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise
|
Aug 06, 2020 |
|
#552 - Why Don't Experts & Scientists Agree?
|
Aug 03, 2020 |
|
#551 - World Champion Mindset with Johnny Nelson – Boxing Legend
|
Jul 30, 2020 |
|
#550 - Therapy Observations: Being the ‘YES’ Man
|
Jul 27, 2020 |
|
#549 - Mindset Special: Stress, Control & Living Life
|
Jul 23, 2020 |
|
#548 - My 7 Top Tips on Changing your Job or Career Successfully
|
Jul 20, 2020 |
|
#547 - Performance Anxiety, RPE & Gym Programming
|
Jul 16, 2020 |
|
#546 - Body Types & The Food we Eat
|
Jul 13, 2020 |
|
#545 - Life as a Disabled Personal Trainer with Ben Clark
|
Jul 09, 2020 |
|
#544 - Frustrated. Tired. Angry.
|
Jul 06, 2020 |
|
#543 - Fergus Crawley on Success, Suicide & Recovery
|
Jul 02, 2020 |
|
#542 - Things I Regret in Life, Advice to my Younger self!
|
Jun 29, 2020 |
|
#541 - Getting hit by a car changed my life with JP de Villiers
|
Jun 25, 2020 |
|
#540 - Skinny Jab: Science or Scandal?
|
Jun 22, 2020 |
|
#539 - Dave Birtwistle on what it means to be a Modern Man
|
Jun 18, 2020 |
|
#538 - Developing Courage & A vision for your Life
|
Jun 15, 2020 |
|
#537 – Martial Arts & Movies with actor Scott Adkins
|
Jun 11, 2020 |
|
#536 - The AWESOME Morning Challenge!
|
Jun 08, 2020 |
|
#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge
|
Jun 04, 2020 |
|
#534 - What to do when you’re not reaching your goals
|
Jun 01, 2020 |
|
#533 - Challenging Comfort Zones & Social Anxiety with Dave Cottrell
|
May 28, 2020 |
|
#532 - Improve your Problem Solving skills
|
May 25, 2020 |
|
#531 - Are we Addicted to Social Media with Nir Eyal
|
May 21, 2020 |
|
#530 - Are you being too hard on yourself?
|
May 18, 2020 |
|
#529 - Alcohol, Friend or Foe? with Chris Williamson
|
May 14, 2020 |
|
#528 - The Future of The Fitness Industry After Covid-19
|
May 11, 2020 |
|
#527 - Are Shoes Damaging our Feet with Galahad Clark
|
May 07, 2020 |
|
#526 - Living an AWESOME Life (Pt 2): Discovering your Truth
|
May 04, 2020 |
|
#525 - The Lockdown Life Battle-plan
|
Apr 30, 2020 |
|
#524 - What does living an AWESOME life mean?
|
Apr 27, 2020 |
|
#523 - Negative People, Childhood Bullying & Overcoming Fear
|
Apr 23, 2020 |
|
#522 - Giving away £400,000 in Nutrition Education & A Unique Offer
|
Apr 20, 2020 |
|
#521 - James Haskell on Lockdown Life & The Secret to Success
|
Apr 16, 2020 |
|
#520 - Will you lose fitness during lockdown?
|
Apr 13, 2020 |
|
#519 – Anorexic & Hospitalised to GB Powerlifting Champion: Sophia Ellis
|
Apr 09, 2020 |
|
#518 - Hypertrophy at home
|
Apr 06, 2020 |
|
#517 – Breaking Free of Food Control with Chloe Prince
|
Apr 02, 2020 |
|
#516 - Can you 'boost' your immune system?
|
Mar 30, 2020 |
|
#515 – Get your Sh*t together
|
Mar 26, 2020 |
|
#514 - Clenbuterol: The Dirty Little Fat Loss Secret
|
Mar 23, 2020 |
|
#513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)
|
Mar 19, 2020 |
|
#512 - The Coronavirus Battle Plan - You In?
|
Mar 16, 2020 |
|
#511 – Comparison Syndrome, Anxiety & Failure with Brian Keane (Pt.1)
|
Mar 12, 2020 |
|
#510 - How Exercise can Stop Weight Loss & Cause Weight Gain
|
Mar 09, 2020 |
|
#509 - Coronavirus & Supporting Your Immune System
|
Mar 05, 2020 |
|
#508 - We're all Flawed
|
Mar 02, 2020 |
|
#507 - Run Through Walls with Martin Rooney
|
Feb 27, 2020 |
|
#506 - Is Nutrition Complicated? Calorie & Macro Chat
|
Feb 24, 2020 |
|
#505 – The 100 Unit Method with Louise Thompson
|
Feb 20, 2020 |
|
#504 - Playing the Victim of Life
|
Feb 17, 2020 |
|
#503 - Pt 2: Vegan vs Normal Milk, UK Farming Practices & Arguing Online
|
Feb 13, 2020 |
|
#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice
|
Feb 10, 2020 |
|
#501 - Vegan vs Normal Milk, UK Farming Practices & Arguing Online (Pt.1)
|
Feb 06, 2020 |
|
#500 - What I've learnt from 499 shows & How to Succeed at ANYTHING!
|
Feb 03, 2020 |
|
#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)
|
Jan 30, 2020 |
|
#498 – Protein Shakes, Hypertrophy & B.S. TV Programs!
|
Jan 27, 2020 |
|
#497 - Dr Chatterjee: Change your life in 5 minutes a day
|
Jan 23, 2020 |
|
#496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!
|
Jan 20, 2020 |
|
#495 - Intermittent Fasting: Benefits & Lies (Part 1)
|
Jan 16, 2020 |
|
#494 - Injury Recovery: Movement, Nutrients & Mental Health
|
Jan 13, 2020 |
|
#493 - Dr Hamed Kamali on Plant based eating, strength athletes & lifestyle medicine
|
Jan 09, 2020 |
|
#492 - How to make 2020 the best year of your life
|
Jan 06, 2020 |
|
#491 - Is self love keeping you unhappy and overweight?
|
Jan 02, 2020 |
|
#490 - Advice for #Veganuary 2020 & what I learnt in 2019
|
Dec 30, 2019 |
|
#489 - The Athletic Physique: Genetics vs Hard Work with Dan Tai
|
Dec 26, 2019 |
|
#488 - Hacking our Lazy Human Nature & I win a BIG award!
|
Dec 23, 2019 |
|
#487 – Fussy Eaters & Food Language: Kids Nutrition with Jenna Hope & Yasmin Alexander
|
Dec 19, 2019 |
|
#486 - How your Identity can Limit your Potential
|
Dec 16, 2019 |
|
#485 – High Intensity Training, Female Hormones & RED-S #AskBen
|
Dec 12, 2019 |
|
#484 - Eating on the Road working 12 hour days #AskBen
|
Dec 09, 2019 |
|
#483 - “Help, I can’t stay on track” I Coach an Air Hostess #AskBen
|
Dec 05, 2019 |
|
#482 - Average people can do Extraordinary things
|
Dec 02, 2019 |
|
#481 - I talk to a Dairy Farmer about Nutrition, Welfare & Veganism
|
Nov 28, 2019 |
|
#480 - Japan: Learning from their Food & Culture
|
Nov 25, 2019 |
|
#479 - The Game Changers (Movie) - Accurate or Propaganda?
|
Nov 21, 2019 |
|
#478 - Laughing in the Face of your Problems
|
Nov 18, 2019 |
|
#477 - Solving Childhood Obesity (Part 2)
|
Nov 14, 2019 |
|
#476 - Best Fats & Oils to Eat and Cook with
|
Nov 11, 2019 |
|
#475 - Can Exercise Help Cure Cancer? with Prof. Anna Campbell (MBE)
|
Nov 07, 2019 |
|
#474 - Competition Fuelling for Crossfit & Sport Events
|
Nov 04, 2019 |
|
#473 - Healthy Habits for Parents with Dan Fallon
|
Oct 31, 2019 |
|
#472 - Hunger & Food: The Science of Eating
|
Oct 28, 2019 |
|
#471 – Solving Childhood Obesity (Part 1)
|
Oct 24, 2019 |
|
#470 – Nutrition Coaching, Empowering Change & Industry Qualifications
|
Oct 21, 2019 |
|
#469 - LIVE Coaching: I take off my mask with Tim Cooper
|
Oct 17, 2019 |
|
#468 - The Keto Diet: What, Why How (with Science)
|
Oct 14, 2019 |
|
#467 - Giving you permission to Succeed with Ben Newman
|
Oct 10, 2019 |
|
#466 - Sugar Addiction & Sugar Cravings
|
Oct 07, 2019 |
|
#465 - Release your inner Awesome with Danny Bent
|
Oct 03, 2019 |
|
#464 - Is what you believe, true?
|
Sep 30, 2019 |
|
#463 - Intuitive Eating Pt 2, Diet Politics & Weight Acceptance
|
Sep 26, 2019 |
|
#462 - Fitness Influencers
|
Sep 23, 2019 |
|
#461 - Get Motivated, Get Confident, CRUSH Life with Alan Stein Jr
|
Sep 19, 2019 |
|
#460 - Low Carb Meals, Fasting & Shift/Night Work
|
Sep 16, 2019 |
|
#459 - Intuitive Eating, Body Positivity & Evolutionary Biology
|
Sep 12, 2019 |
|
#458 - How to get back to 100% & realise your potential
|
Sep 09, 2019 |
|
#457 – Specific Diets for Gut & Immune Issues with Carmen Sturdy
|
Sep 05, 2019 |
|
#456 - Shift & Night Workers, Higher Risk of Disease
|
Sep 02, 2019 |
|
#455 – Women Vs Men in the Gym with Brian Alshrue
|
Aug 29, 2019 |
|
#454 - Feeling Tired After Lunch? 3 Quick Tips to avoid it
|
Aug 26, 2019 |
|
#453 – Quick Food for Busy People with Chef Ian Haste
|
Aug 22, 2019 |
|
#452 - Weights vs Group Exercise when Stressed & Anxious
|
Aug 19, 2019 |
|
#451 – Plants vs Pills with The Doctors Kitchen
|
Aug 15, 2019 |
|
#450 - Hit a Plateau, Lost your Mojo?
|
Aug 12, 2019 |
|
#449 – Disordered Eating, Body Goals & Training Flexibility
|
Aug 08, 2019 |
|
#448 - Feeling Overwhelmed & Stressed?
|
Aug 05, 2019 |
|
#447 – Cancer & Obesity with Cancer Research UK
|
Aug 01, 2019 |
|
#446 - Do your goals scare or motivate you?
|
Jul 29, 2019 |
|
#445 – The Spiritual Athlete with Richie Norton
|
Jul 25, 2019 |
|
#444 - 5 Tips to STOP Procrastination
|
Jul 22, 2019 |
|
#443 - Being Plant Based with BOL Foods Paul Brown
|
Jul 18, 2019 |
|
#442 - Business Advice for Young Coaches
|
Jul 15, 2019 |
|
#441 – Life is Tough with Ollie Ollerton
|
Jul 11, 2019 |
|
#440 - Q&A Special: Stress, Mindset, Supplements, Performance & more
|
Jul 08, 2019 |
|
#439 - Q&A Special: Bodybuilding, NHS Advice & Alcohol
|
Jul 04, 2019 |
|
#438- Hay-fever & changes as you age
|
Jul 01, 2019 |
|
#437 - Overcoming Fears, Insecurities & Lifting Yourself with Laura Biceps
|
Jun 27, 2019 |
|
#436 - STOP Hoping Motivation will show up
|
Jun 24, 2019 |
|
#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt
|
Jun 20, 2019 |
|
#434 - My Summer Training & Nutrition Plan
|
Jun 17, 2019 |
|
#433 – Hormone Tests, Injuries & Knowing when to QUIT
|
Jun 13, 2019 |
|
#432 - How & Why I lost 5.5 stone of Body Fat
|
Jun 10, 2019 |
|
#431 - Life Upgrading, Purpose & Having Fun
|
Jun 06, 2019 |
|
#430 - The Female Athlete Triad: Emotion vs Logic
|
Jun 03, 2019 |
|
#429 - Steroids in Gyms with Team GB Callum Skinner & UKAD
|
May 30, 2019 |
|
#428 - One meat meal a day, is it the future?
|
May 27, 2019 |
|
#427 - The Happy Hormone with Nutritionist Maria
|
May 23, 2019 |
|
#426 - Bulking & Cutting, A Scientific Approach
|
May 20, 2019 |
|
#425 - I've been struggling to get out of bed, Here's WHY.
|
May 16, 2019 |
|
#424 - Bored people over eat more
|
May 13, 2019 |
|
#423 – Master your thoughts & mindset with Richard Nicholls
|
May 09, 2019 |
|
#422 - Breaking BAD habits like evening snacking & drinking
|
May 06, 2019 |
|
#421 – Our Relationship with Food with Dr Joshua Wolrich
|
May 02, 2019 |
|
#420 - How I change my own life & help others
|
Apr 29, 2019 |
|
#419 – Performance Nutrition & Industry Qualifications
|
Apr 25, 2019 |
|
#418 - Passion, Purpose & Life Design!
|
Apr 22, 2019 |
|
#417 – The Happy Pear tell Stories of Self Discovery
|
Apr 18, 2019 |
|
#416 - Mental health: The problem is bigger than we think
|
Apr 15, 2019 |
|
#415 - Habits Dictate Results with James Clear
|
Apr 11, 2019 |
|
#414 - Blaming 'things' will only hold you back!
|
Apr 08, 2019 |
|
#413 – Obesity, Surgery & Self Sabotage with Nics Nutrition
|
Apr 04, 2019 |
|
#412 - Research Media Spinning: How bad is it?
|
Apr 01, 2019 |
|
#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum
|
Mar 28, 2019 |
|
#410 - Five Optimisations for the Vegan Diet
|
Mar 25, 2019 |
|
#409 - Is it ethical to kill and eat animals?
|
Mar 21, 2019 |
|
#408 - How to break bad habits
|
Mar 18, 2019 |
|
#407 - What are Humans capable of with Sophie Grace Holmes
|
Mar 14, 2019 |
|
#406 - Super Fast Fat Loss & Diet Breaks
|
Mar 11, 2019 |
|
#405 - Nutrition & Training for Rugby + Elite Sport Experiences
|
Mar 07, 2019 |
|
#404 - Meditation for people that can't meditate
|
Mar 04, 2019 |
|
#403 - The Science of Cravings & Supplements for Kids
|
Feb 28, 2019 |
|
#402 - Training Anxiety & Genetic Labelling
|
Feb 25, 2019 |
|
#401 - Lies About Food with The Angry Chef
|
Feb 21, 2019 |
|
#400 - Eating Late at night & Speaking out!
|
Feb 18, 2019 |
|
#399 - Carly Rowena on Body Confidence, Diet Intuition & Parenting
|
Feb 14, 2019 |
|
#398 - It's Sunday & I'm minimising my Life!
|
Feb 11, 2019 |
|
#397 - Is the Future of Food Vegan? Panel Debate
|
Feb 07, 2019 |
|
#396 - Get & Stay Motivated!
|
Feb 04, 2019 |
|
#395 – Drinking Unicorn Blood with Jordan Syatt
|
Jan 31, 2019 |
|
#394 - Life Hacks: Time Auditing
|
Jan 28, 2019 |
|
#393 - Deliciously Ella on 'Vegan' vs 'Plant Based'
|
Jan 24, 2019 |
|
#392 - Strong. Powerful. Positive.
|
Jan 21, 2019 |
|
#391- Saving the World with Zanna Van Dijk
|
Jan 17, 2019 |
|
#390 - Don't assume, get the data!!
|
Jan 14, 2019 |
|
#389 – DNA Testing: Science or Snake Oil?
|
Jan 10, 2019 |
|
#388 – Biohacking, self-talk & my life's purpose!
|
Jan 07, 2019 |
|
#387 - Picking yourself up after defeat with Sheli McCoy
|
Jan 03, 2019 |
|
#386 - Fake it till you make it - 2018 Life Lessons Part 3
|
Dec 31, 2018 |
|
#385 - Chloe Madeley on Anxiety, Self Doubt & Getting Outside your Comfort Zone
|
Dec 27, 2018 |
|
#384 - Life Lessons of 2018, plans for 2019 - Part 2
|
Dec 24, 2018 |
|
#383 - My Life Lessons of 2018 - Part 1
|
Dec 20, 2018 |
|
#382 - The Habits of Success with Ben Mudge & Phil Graham
|
Dec 17, 2018 |
|
#381 - Shift Work, Socioeconomics & Jamie Oliver
|
Dec 13, 2018 |
|
#380 - People Hacking - what is it?
|
Dec 10, 2018 |
|
#379 - From Living a Lie to Self Leadership with Chris Williamson
|
Dec 06, 2018 |
|
#378 - Caffeine: Solution or Problem?
|
Dec 03, 2018 |
|
#377 - Fitness BS with The Fitness Chef
|
Nov 29, 2018 |
|
#376 - Do you know your personality type?
|
Nov 26, 2018 |
|
#375 - Will we live forever? With Gwydion of The Burgerkrieg
|
Nov 22, 2018 |
|
#374 - Are qualifications important?
|
Nov 19, 2018 |
|
#373 - Advancing yourself in the Gym with Tom Bainbridge
|
Nov 15, 2018 |
|
#372 - The 7 What's, 1 Who
|
Nov 12, 2018 |
|
#371 - Will Food be Vegan, GMO & Liquid in 2050
|
Nov 08, 2018 |
|
#370 - People are so Judgemental!
|
Nov 05, 2018 |
|
#369 - Lauren Armes on Fear, Success & The Business Of Wellness
|
Nov 01, 2018 |
|
#368 – Calorie Counting, Low Carb Diets & Dietary Anxiety (LIVE)
|
Oct 29, 2018 |
|
#367 - Rowing & Muscle Ups with Olympian Dr Cameron Nichol
|
Oct 25, 2018 |
|
#366 - The Third Door aka TRY F***ING HARDER!
|
Oct 22, 2018 |
|
#365 - Fitness Life Lessons with Ben Mudge & Tom Bainbridge
|
Oct 18, 2018 |
|
#364 - Fad diets, why do we do them? With Scott Baptie & Emma Storey-Gordon
|
Oct 15, 2018 |
|
#363 - The Lean Machines discuss 10 years of Diet, Training & Mindset
|
Oct 11, 2018 |
|
#362 - Why do people struggle to be consistent?
|
Oct 08, 2018 |
|
#361 - Are parents or schools to blame? With Cameron Parker
|
Oct 04, 2018 |
|
#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
|
Oct 01, 2018 |
|
#359 - DEBATE: Energy drinks, should they be banned?
|
Sep 27, 2018 |
|
#358 - Failing your way to Success (Chapter 1 Cont.)
|
Sep 24, 2018 |
|
#357 - Can obesity be healthy? with Emma Storey-Gordon
|
Sep 20, 2018 |
|
#356 - Chapter 1: A Vision for Your Future
|
Sep 17, 2018 |
|
#355 - Running away from Depression with William Pullen
|
Sep 13, 2018 |
|
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
|
Sep 10, 2018 |
|
#353 - Are your 'healthy' habits damaging your health?
|
Sep 06, 2018 |
|
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
|
Sep 03, 2018 |
|
#351 - From Obese to AWESOME - 13 years of life lessons!
|
Aug 30, 2018 |
|
#350 - Know someone who can't get pregnant?
|
Aug 27, 2018 |
|
#349 - Can cannabis oil help your training? with Evan DeMarco
|
Aug 23, 2018 |
|
#348 - Join my Private Facebook Community
|
Aug 20, 2018 |
|
#347 - Why is money a taboo topic? With Jason Graystone
|
Aug 16, 2018 |
|
#346 - The ONE thing that will make you more Successful
|
Aug 13, 2018 |
|
#345 - Sonny Webster, He's One Strong MO FO!
|
Aug 09, 2018 |
|
#344 - Are you afraid to show the world how awesome you are?
|
Aug 06, 2018 |
|
#343 - Extreme Personality Traits & Weekend Binges
|
Aug 02, 2018 |
|
#342 - Honesty (with yourself) is the best policy!
|
Jul 30, 2018 |
|
#341 - Advice to my younger self, business failures & my 3 favourite books
|
Jul 26, 2018 |
|
#340 - Do you procrastinate? Your life is in CHAOS!
|
Jul 23, 2018 |
|
#339 - Is Bacon & Alcohol harming us?
|
Jul 19, 2018 |
|
#338 - Life is AWESOME Again, But God it was Tough!
|
Jul 16, 2018 |
|
#337 - Life is a Game of Poker with Mike Vacanti
|
Jul 12, 2018 |
|
#336 - Getting Strong(er) by NOT lifting heavy weights
|
Jul 09, 2018 |
|
#335 - Career Advice for Young People (Live Talk at Kesgrave High School)
|
Jul 05, 2018 |
|
#334 - Hay Fever, I've solved it!!
|
Jul 02, 2018 |
|
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
|
Jun 28, 2018 |
|
#332 - #TheTruthAboutCarbs Motivation & Industry BS
|
Jun 25, 2018 |
|
#331 - Going DEEP into my Brain with The 3 Dumbbells
|
Jun 21, 2018 |
|
#330 - The Fitness Industry is Broken, but you're NOT (A Short Poem by Dave Cottrell)
|
Jun 18, 2018 |
|
#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
|
Jun 14, 2018 |
|
#328 - Hydration Facts & Summer Supplements
|
Jun 11, 2018 |
|
#327 - Data Driven Fitness with Tom Bainbridge
|
Jun 07, 2018 |
|
#326 - Three Ways to Solve Pain in your Life Quicker
|
Jun 04, 2018 |
|
#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)
|
May 31, 2018 |
|
#324 - Nutrition is confusing when you have no BS filter!
|
May 28, 2018 |
|
#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)
|
May 24, 2018 |
|
#322 – Is your mobile phone a healthy part of your life?
|
May 21, 2018 |
|
#321 - Running around London with Virgin Sport & Jessica Frey
|
May 17, 2018 |
|
#320 - From client to coach with Chris Harrison
|
May 14, 2018 |
|
#319 - The genetics of obesity with Emma Storey Gordon
|
May 10, 2018 |
|
#318 - Finding balance in a noisy Fitness World with Emily Rayner
|
May 07, 2018 |
|
#317 - How Stress is Harming us with Ori Hofmekler
|
May 03, 2018 |
|
#316 - Nutrition from a Doctor's perspective with Dr.Aileen Alexander
|
Apr 30, 2018 |
|
#315 - Fail at Life to Succeed at Life with Dave Cottrell
|
Apr 26, 2018 |
|
#314 - Things I regret & would change about the past
|
Apr 23, 2018 |
|
#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace
|
Apr 19, 2018 |
|
#312 - Focus on what you're good at!
|
Apr 16, 2018 |
|
#311 - Preventive Medicine, are we doing enough? With Dr Carl Brandt
|
Apr 12, 2018 |
|
#310 - Being positive with Death - Hardest Year of my Life by John Chapman (Lean Machines)
|
Apr 09, 2018 |
|
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
|
Apr 05, 2018 |
|
#308 - What to do when you hit burnout! (Me right now)
|
Apr 02, 2018 |
|
#307 - Our Teeth & The Food we Eat with Dr Steven Lin
|
Mar 29, 2018 |
|
#306 - S.A.D & Vitamin D - 10 min Solo Show
|
Mar 26, 2018 |
|
#305 - Motivation, Relationships & Changing Identity With Tom
|
Mar 22, 2018 |
|
#304 - Personal development - Tom's perspective
|
Mar 19, 2018 |
|
#303 - Cancer Research UK join me to discuss the O_B_ S_ _Y Campaign
|
Mar 15, 2018 |
|
#302 - Personal Development, My Current 2018 Plan
|
Mar 12, 2018 |
|
#301 - OB_S_ _Y & Cancer - Is it Fat Shaming? Lets Debate!
|
Mar 08, 2018 |
|
#300 - Veganism, Business & Bollox with Matt Pritchard (TVs Dirty Sanchez)
|
Mar 01, 2018 |
|
#299 - Female Muscle & Debates about Dairy with Tom B
|
Feb 22, 2018 |
|
#298 - Battling Anorexia with Nicola Hobbs
|
Feb 15, 2018 |
|
#297 - Is Happiness a Flawed Concept? With Will Foster
|
Feb 08, 2018 |
|
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
|
Feb 01, 2018 |
|
#295 Ep.3 - Eat, Train & Think like an Olympic Athlete, with British Triathlon coaches
|
Jan 25, 2018 |
|
#295 Ep.2 - Is triathlon for me? Advice from British Triathlon coaches
|
Jan 25, 2018 |
|
#295 Ep.1 - Master your Body & Mind with British Triathlon coaches
|
Jan 25, 2018 |
|
#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant
|
Jan 18, 2018 |
|
#293 - BIG Scary Goals & Extreme Personality Traits with Brian Keane
|
Jan 11, 2018 |
|
#292 - Part 2: The Hardest Year of my Life - The Lessons
|
Jan 04, 2018 |
|
#291 - The Hardest Year of My Life - Solo Show
|
Dec 28, 2017 |
|
#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses
|
Dec 21, 2017 |
|
#289 - Calisthenics Vs Gym Training with The School of Callisthenics
|
Dec 14, 2017 |
|
#288 - Is your Relationship Healthy with Susan Winter
|
Dec 07, 2017 |
|
#287 - My Tony Robbins Experience & Debating Free Will
|
Nov 30, 2017 |
|
#286 - Veganism, Protein & Building Muscle with Joseph Agu
|
Nov 23, 2017 |
|
#285 - Become Super Motivated with Sal Di Stefano from Mind Pump
|
Nov 16, 2017 |
|
#284 - Fear of Food, Fear of Failure with Tom Bainbridge
|
Nov 09, 2017 |
|
#283 - Being led by Ego with Lee Constantinou
|
Nov 02, 2017 |
|
#282 - Hormones, PCOS & Weight Gain with Claire Goodwin
|
Oct 26, 2017 |
|
#281 - How & Why Humans Behave with Food with Tom Bainbridge
|
Oct 19, 2017 |
|
#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert
|
Oct 12, 2017 |
|
#279 - What happened to Clean Eating Alice?
|
Oct 05, 2017 |
|
#278 - Building Muscle & Fitness Intuition with Tom Bainbridge
|
Sep 28, 2017 |
|
#277 - What do you eat in the wild? With Survivorman Les Stroud
|
Sep 21, 2017 |
|
#276 - Debating the EatWell Plate with 'The Food Medic' Hazel Wallace
|
Sep 14, 2017 |
|
#275 - Science + Trial & Error = RESULTS with Tom Bainbridge
|
Sep 07, 2017 |
|
#274 - Strong on the outside, broken on the inside with Molly Galbraith
|
Aug 31, 2017 |
|
#273 - The Future of Fitness with Lou Schuler
|
Aug 24, 2017 |
|
#272 - Bad Sh*t, Oestrogen & Washing up with Tom Bainbridge
|
Aug 17, 2017 |
|
#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans
|
Aug 10, 2017 |
|
#270 - Mastering your Body(weight) with Tom Bainbridge
|
Aug 03, 2017 |
|
#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
|
Jul 27, 2017 |
|
#268 - Mental Roadblocks - I get interviewed by Chris Dufey
|
Jul 20, 2017 |
|
#267 - The Perfect Workout with Andy McKenzie
|
Jul 13, 2017 |
|
#266 - New Perspectives on Hormones, Dieting, Stress & Coaching with Tom Bainbridge
|
Jul 06, 2017 |
|
#265 - Our Relationship with Food with Devyn Sisson
|
Jun 29, 2017 |
|
#264 - Women, get STRONG & Resilient with Aldine Preisner
|
Jun 22, 2017 |
|
#263 - Fat Burners & Pro-Hormones with Tom Bainbridge
|
Jun 15, 2017 |
|
#262 - Bulletproof Coffee, Changing Perspective & Supplements
|
Jun 08, 2017 |
|
#261 - Liquid Meals, Ghrelin & Calories with Tom Bainbridge
|
Jun 01, 2017 |
|
#260 - Environmental Oestrogen's with Dr Anthony G Jay
|
May 25, 2017 |
|
#259 - I am the best, are you? with TV's The Dogfather
|
May 18, 2017 |
|
#258 - Plant Based Diets with Rachel Guy
|
May 11, 2017 |
|
#257 - Opening up about Mental Health with Sanctus
|
May 04, 2017 |
|
#256 - Your Psychological Training Profile with Christian Thibaudeau
|
Apr 27, 2017 |
|
#255 - Tactical Life Skills with Mykel Hawke
|
Apr 20, 2017 |
|
#254 - Is 2nd place good enough? With Sheli McCoy
|
Apr 13, 2017 |
|
#253 - IIFYM Debate, Micronutrition & Bad Injuries with Rachel Guy
|
Apr 06, 2017 |
|
#252 - Powerlifting: The Debate Continues
|
Mar 30, 2017 |
|
#251 - Powerlifting: Why you Shouldn't do it
|
Mar 23, 2017 |
|
#250 - Stop feeling hungry & developing Hunger for your dream!
|
Mar 16, 2017 |
|
#249 - Nutritional science & why it can fails us
|
Mar 09, 2017 |
|
#248 - Live Diet Assessment & Goal Setting
|
Mar 02, 2017 |
|
#247 - Strength, Stamina & The Perfect Body with Ross Edgley
|
Feb 23, 2017 |
|
#246 - Sexual Trauma & Emotional Eating with Sam Skelly
|
Feb 16, 2017 |
|
#245 - Cardio, Muscle Loss, Diet & Macro's with Rachel Guy
|
Feb 09, 2017 |
|
#244 - Effective Gym Training with Tony Gentilcore
|
Feb 02, 2017 |
|
#243 - 401 Marathons & it's affect on the body with Ben Smith
|
Jan 26, 2017 |
|
#242 - Be a Badass with Joe DeFranco - 21 Years in the Strength Business
|
Jan 19, 2017 |
|
#241 - Aspartame, Fat Loss & Insulin with James Krieger
|
Jan 12, 2017 |
|
#240 - How to have more success in 2017 with Rachel Guy
|
Jan 05, 2017 |
|
#239 - Being STRONG with Zanna Van Dijk
|
Dec 29, 2016 |
|
#238 - The Future of Nutrition with Danny Lennon aka Sigma Nutrition
|
Dec 22, 2016 |
|
#237 - Train like an Athlete with Mike Israetel
|
Dec 15, 2016 |
|
#236 - Crossfit Pt 2 - Diet & Training Concepts with Sheli McCoy
|
Dec 08, 2016 |
|
#235 - Crossfit, Good or Bad with Sheli McCoy (Pt 1)
|
Dec 07, 2016 |
|
#234 - Obesity, Fat Loss & Honesty with Rachel Guy
|
Nov 24, 2016 |
|
#233 - Squat Ass to Grass Baby - Training Chat with Dave Cripps
|
Nov 17, 2016 |
|
#232 - Books & People I've Learnt From - Solo Show on Personal Success
|
Nov 10, 2016 |
|
#231 - Our Feet, Gym Shoes & Vitamins with Rachel Guy
|
Nov 03, 2016 |
|
#230 - Be a Fitness Unicorn with Mark Fisher
|
Oct 27, 2016 |
|
#229 - Life's a Journey, but are you embracing it?
|
Oct 24, 2016 |
|
#228 - Diabetes Health & Performance with Phil Graham
|
Oct 13, 2016 |
|
#227 - Perfect Body, Perfect Mind with Jamie Alderton aka Grenade Jay
|
Oct 06, 2016 |
|
#226 - The Pursuit of Perfection with Paul McGregor
|
Sep 29, 2016 |
|
#225 - Biceps Win Races with Hunter McIntyre
|
Sep 22, 2016 |
|
#224 - Food Testing & A Farewell...
|
Sep 19, 2016 |
|
#223 - The Perfect Body Fat % with Rachel Guy
|
Sep 15, 2016 |
|
#222 - Effort vs Reward
|
Sep 12, 2016 |
|
#221 - Metabolic Adaptation with Layne Norton
|
Sep 08, 2016 |
|
#220 - Superfoods, do they exist?
|
Sep 05, 2016 |
|
#219 - Environment Breeds Success
|
Sep 01, 2016 |
|
#218 - Farting & The Gut
|
Aug 29, 2016 |
|
#217 - Toxins, the Gut & Hypnotherapy with Jaclyn Dunne
|
Aug 25, 2016 |
|
#216 - Fat Loss & Hyper-mobility
|
Aug 22, 2016 |
|
#215 - Fear of Success with Stephen Aish
|
Aug 18, 2016 |
|
#214 - Cover Model Body at age 50!
|
Aug 15, 2016 |
|
#213 - Injury, Metabolism & Performance with Rachel Guy
|
Aug 11, 2016 |
|
#212 - HELP, I'm not getting results!
|
Aug 08, 2016 |
|
#211 - What to do before having kids with Rachel Guy
|
Aug 04, 2016 |
|
#210 - Lose Fat or Build Muscle first?
|
Aug 01, 2016 |
|
#209 - The Unbeatable Mind with Ex U.S. Navy Seal Mark Divine
|
Jul 28, 2016 |
|
#208 - Liquid Nutrition: Shakes, Smoothies & Milk
|
Jul 25, 2016 |
|
#207 - Supplement Research - Why, how, what!
|
Jul 21, 2016 |
|
#206 - Nutrition Careers & Education
|
Jul 18, 2016 |
|
#205 - Is Gym Training Sustainable?
|
Jul 14, 2016 |
|
#204 - Training & Nutrition when getting older
|
Jul 11, 2016 |
|
#203 - Chronic Fatigue with Alex Manos
|
Jul 07, 2016 |
|
#202 - Fat Loss AND Performance with Carb Cycling
|
Jul 04, 2016 |
|
#201 - Mindful Binge Eating & Calories with Rachel Guy
|
Jun 30, 2016 |
|
#200 - Negativity in Health & Fitness
|
Jun 27, 2016 |
|
#199 - The Neuroscience of Change with Nicola Buckley
|
Jun 23, 2016 |
|
#198 - Sports Nutrition - How to optimise your body
|
Jun 20, 2016 |
|
#197 - Extreme Races, Alcohol & BBC Special Forces Hell Week with David Hellard
|
Jun 16, 2016 |
|
#196 - You choose, but will you?
|
Jun 13, 2016 |
|
#195 - The Sleep Expert PT 2 - Nick Littlehales
|
Jun 09, 2016 |
|
#194 - The Sleep Expert PT 1 - Nick Littlehales
|
Jun 06, 2016 |
|
#193 - The Truth About Bodybuilding - PT 2 with Jon Mills
|
Jun 02, 2016 |
|
#192 - The Truth About Bodybuilding - PT 1 with Jon Mills
|
May 30, 2016 |
|
#191 - Dieting, Shake Diets, Mindset & lots of Honesty - I get Interviewed
|
May 26, 2016 |
|
#190 - TV Star Anna Williamson on Pressure, Anxiety & Mental Health
|
May 19, 2016 |
|
#189 - Confessions Pt 2 - More real talk about the past & Future!
|
May 12, 2016 |
|
#188 - Gym Training, Carbs & DOMS with Rachel Guy
|
May 05, 2016 |
|
#187 - Seek Optimal Health with Yuri Elkaim
|
Apr 28, 2016 |
|
#186 - Kids Nutrition with Jennifer Bulcock
|
Apr 21, 2016 |
|
#185 - Female Health, Strength & Pregnancy with Jessie Mundell
|
Apr 14, 2016 |
|
#184 - Boobs, Group Training & Life Musings with Rachel Guy
|
Apr 07, 2016 |
|
#182 - My Confession pt 1 - 10 Years of Learning & Change
|
Mar 24, 2016 |
|
#181 - Hard Work Trumps Talent!
|
Mar 17, 2016 |
|
#179 - Pre Workout Nutrition & Gym Motivation!
|
Mar 03, 2016 |
|
#178 - Building Muscle with Brad Schoenfeld
|
Feb 25, 2016 |
|
#177 - Is Fitness Your Identity?
|
Feb 18, 2016 |
|
#176 - Adventure, Success, Passion & Health, You Can Have It All with Pat Divilly
|
Feb 11, 2016 |
|
#175 - The Perfect Body is Unachievable - with Rachel Guy
|
Feb 04, 2016 |
|
#174 - Eric Helms on IIFYM, BodyBuilding & Powerlifting
|
Jan 28, 2016 |
|
#173 - The Meaning of Life with Rachel Guy
|
Jan 21, 2016 |
|
#172 - Paralympic Wheelchair Player Dan Highcock on Nutrition, Training & Mindset
|
Jan 14, 2016 |
|
#171 - Knowledge, Courses, Fitness & Nutrition - Step into My World
|
Jan 07, 2016 |
|
#170 - Mike Dolce on MMA, Fight Sports & High Performance
|
Dec 31, 2015 |
|
#169 - HARD WORK & The state of the Fitness Industry with Rachel Guy
|
Dec 24, 2015 |
|
#168 - Working on your weakness with Rachel Guy
|
Dec 17, 2015 |
|
#167 - Protein Overfeeding, Fasting & Ketosis with Dr Jacob Wilson
|
Dec 10, 2015 |
|
#166 - Are you ready to be AWESOME with Rachel Guy
|
Dec 03, 2015 |
|
#165 - Real Life Real Talk with Jason Ferruggia
|
Nov 26, 2015 |
|
#164 - Is Our Food Safe? with Rachel Guy
|
Nov 19, 2015 |
|
#161 - Eating lots is EASY & Other Rants with Rachel Guy
|
Oct 29, 2015 |
|
#160 - How to recover from burnout with Ollie Pryce
|
Oct 22, 2015 |
|
#159 - Raped, Bulimic & legless, yet still positive with George Bryant
|
Oct 15, 2015 |
|
#158 - What to do when all else fails with Rachel Guy
|
Oct 08, 2015 |
|
#157 - Get more motivation & willpower - with Michelle Segar
|
Oct 01, 2015 |
|
#156 - Does weight loss damage us? with Rachel Guy
|
Sep 24, 2015 |
|
#155 - Movement, pain & ART with Tom Feeney
|
Sep 17, 2015 |
|
#154 - Are you Happy? with Rachel Guy
|
Sep 10, 2015 |
|
#153 - Building Muscle with The Muscle Prof Dr Jacob Wilson
|
Sep 03, 2015 |
|
#152 - I NEED Coffee... RANT Special with Rachel Guy
|
Aug 27, 2015 |
|
#151 - Recipes, ideas & kitchen creativity with Fitter Food
|
Aug 20, 2015 |
|
#149 - Dieting, Metabolism & Will Power with Dr Jade Teta
|
Aug 06, 2015 |
|
#148 - STEROIDS Pt 3 - The final word with Dave Crossland
|
Jul 30, 2015 |
|
#147 - Saggy butts & Bingo wings with Rachel Guy
|
Jul 23, 2015 |
|
#146 - Everyone has an opinion these days
|
Jul 16, 2015 |
|
#145 - Elite level coaching & Rugby S&C with Dave Cripps
|
Jul 09, 2015 |
|
#144 - Deal with the past, live in the present, see the future
|
Jul 02, 2015 |
|
#143 - Modern day medicine with Aidan Goggins
|
Jun 24, 2015 |
|
#142 - Mike Matthews on Training, Diet & Supplements
|
Jun 18, 2015 |
|
#141 - Man Vs Food legend Adam Richman
|
Jun 11, 2015 |
|
#140 - Fat loss training & cravings with Rachel Guy
|
Jun 04, 2015 |
|
#139 - Ultra endurance athlete Luke Tyburski
|
May 28, 2015 |
|
#137 - Steroids debate part 2 with Dave Crosland
|
May 14, 2015 |
|
#136 - Steroids - No holds barred with Dave Crosland
|
May 07, 2015 |
|
#135 - Bodybuilding splits vs training for specificity with Rachel Guy
|
Apr 30, 2015 |
|
#134 - Body image & depression - Pt 2 with Gary Turner
|
Apr 23, 2015 |
|
#133 - Clean Eating & Internet Gurus with Rachel Guy
|
Apr 16, 2015 |
|
#132 - Supplement science with Examine.com
|
Apr 09, 2015 |
|
#131 - Depression & Mental Health with Gary Turner & Will Barton
|
Apr 02, 2015 |
|
#130 - Paul Chek on your Inner Self
|
Mar 26, 2015 |
|
#128 - Fear, injury & progression with Jon Goodman
|
Mar 12, 2015 |
|
#127 - Alcohol, flexible dieting & 1500 calorie diets with Rachel Guy
|
Mar 05, 2015 |
|
#125 - I'm in therapy & I reverse arthritis with Rachel Guy
|
Feb 19, 2015 |
|
#124 - Dan John on keeping things simple
|
Feb 12, 2015 |
|
#123 - Diet confusion & plateaus with Rachel Guy
|
Feb 05, 2015 |
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#122 - High intensity exercise with Dr McGuff
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Jan 29, 2015 |
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#120 - Eating more, BCAA's + other Q&A with Rachel Guy
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Jan 15, 2015 |
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#119 - Self confidence for success with Rachel Guy
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Jan 08, 2015 |
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#118 - I get personal + get you focused & motivated for 2015
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Jan 01, 2015 |
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#117 - How to set up a diet - Back to basics!
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Dec 25, 2014 |
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#116 - Bodybuilding vs Powerlifting with Ben Esgro
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Dec 18, 2014 |
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#114 - Pain & movement with Perry Nickelston
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Dec 04, 2014 |
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#113 - An insight into my Mindset, I'm Interviewed by Will Foster
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Nov 27, 2014 |
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#112 - Agressive dieting problems + Q&A with Rachel Guy
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Nov 20, 2014 |
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#111 - Psychology of change with Kori Propst
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Nov 13, 2014 |
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#109 - Paleo vs Bodybuilding with Nate Miyaki
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Oct 30, 2014 |
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#108 Steroids, who's actually natural? + Q&A with Rachel Guy
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Oct 23, 2014 |
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#107 - Marathons AND Powerlifting with Alex Viana
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Oct 16, 2014 |
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#105 - Minimalism, could it help us?
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Oct 02, 2014 |
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#100 - No Excuses, Ben Mudge on Cystic Fibrosis
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Aug 27, 2014 |
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#96 - Fitness Business, Owning a Gym & A Success Mindset with Mark Coles
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Jul 31, 2014 |
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#94 - Rhonda Patrick Phd talks Micronutrient Research
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Jul 17, 2014 |
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#92 - CT Fletcher RAW & uncensored
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Jul 03, 2014 |
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#88 - Improve your bench press & coeliac disease with Ali Jawad
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Jun 05, 2014 |
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#86 - Female dieting & Bikini Competitions with Serene Husseini
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May 21, 2014 |
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#84 - Fitness Degrees, Science & Coaching with Emma Storey-Gordon
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May 07, 2014 |
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#80 - TV's Matt Miller
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Apr 09, 2014 |
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#79 - Paleo & the gut Q&A with Rachel Guy
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Apr 02, 2014 |
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#78 - John Kiefer on Carb Back-Loading
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Mar 27, 2014 |
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#74 - Michael Heppell - Success coach
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Feb 27, 2014 |
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#73 - Anna's last show - hot topics
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Feb 19, 2014 |
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#72 - Dr Tom O'Bryan - Gut Health
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Feb 12, 2014 |
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#71 - Surviving Cancer
|
Feb 05, 2014 |
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#69 - Female training with Rachel Guy
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Jan 22, 2014 |
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#68 - Martin Rooney on success & life
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Jan 15, 2014 |
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#66 - Chris Kresser on disease & the gut
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Jan 02, 2014 |
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#65 - Lessons in Business, taking risks and an hour for your dream!
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Dec 28, 2013 |
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#63 - Wilde Performance on the gut
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Dec 12, 2013 |
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#62 - Layne Norton on PHAT Training
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Dec 05, 2013 |
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#59 - Rachel Guy - Female fat loss & Training!
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Nov 14, 2013 |
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#55 - You are the Story you tell yourself, with Elliot Hulse
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Oct 17, 2013 |
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#54 - Diet Adherence, Chronic Cardio & Fitness industry ranting
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Oct 10, 2013 |
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#53 - James haskell is back!
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Oct 03, 2013 |
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#52 - Asthma, MTC Fat & Alzheimers and Inflammation
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Sep 26, 2013 |
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#51 - Rehan Jalali - Celebrity trainer
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Sep 19, 2013 |
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#49 - Body Image & Cultivating Self-Worth with Anna Sward
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Sep 05, 2013 |
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#48 - Layne Norton talks Nutrition, Female Dieting & Metabolic Damage
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Aug 29, 2013 |
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#45 - John Meadows talks BodyBuilding Training & Nutrition
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Aug 08, 2013 |
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#43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS
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Jul 25, 2013 |
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#41 - Phil Graham on Diabetes, Pro Body Building & Mindset
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Jul 11, 2013 |
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#39 - James Haskell (England Rugby Player) on Training & Nutrition
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Jun 27, 2013 |
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#36 - Scott Baptie on Balancing Life & Abs
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Jun 06, 2013 |
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#35 - James Clear on being AWESOME!
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May 30, 2013 |
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#1 - My 1st ever show.... Welcome!
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Oct 02, 2012 |