The dose is everything
By Ben Coomber
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Category: Health & Fitness
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Subscribers: 178
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Episodes: 609
Description
Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.
The question is: what habits are helping us get there, and which ones are holding us back?
The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.
Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.
Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.
Because habits build the human.
Ownership creates freedom.
And when it comes to health, performance and life:
THE DOSE IS EVERYTHING.
The question is: what habits are helping us get there, and which ones are holding us back?
The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.
Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.
Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.
Because habits build the human.
Ownership creates freedom.
And when it comes to health, performance and life:
THE DOSE IS EVERYTHING.
| Episode | Date |
|---|---|
|
The 5 Pillars of Human Performance {Keynote}
|
Jan 16, 2026 |
|
25 Fat Loss Tips {Live Talk}
|
Jan 13, 2026 |
|
{SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
|
Jan 05, 2023 |
|
#685 - Hardest 2 Years of my Life
|
Oct 20, 2022 |
|
#684 - Knowing when to quit
|
Oct 06, 2022 |
|
#683 - Metabolism, can we increase it?
|
Sep 29, 2022 |
|
#682 - Diet Culture & Motivational Quotes
|
Sep 22, 2022 |
|
#681 - The Optimal Human Diet: A New Perspective
|
Sep 15, 2022 |
|
#680 - Sleep Supplements: What the Science Says
|
Sep 08, 2022 |
|
#679 - The 6 Life Experiences that made me an Entrepreneur
|
Sep 01, 2022 |
|
#678 - Why aren't women exercising? with Jesse Lambert Harden
|
Aug 18, 2022 |
|
#677 - We argue about fitness marketing, Carnivore MD & whether we should delete social media
|
Aug 11, 2022 |
|
#676 - The Journey to Healing, Freedom & Belonging with Nicola Jane Hobbs
|
Aug 04, 2022 |
|
#675 - Are some PTs giving out illegal and dangerous advice?
|
Jul 28, 2022 |
|
#674 - Athletic Nutrition with Dr Tom Little
|
Jul 21, 2022 |
|
#673 - Small Changes, BIG Results with David Birtwistle
|
Jul 14, 2022 |
|
#672 - Moaning about Personal Trainers & Fitness Industry Standards
|
Jul 07, 2022 |
|
#671 - Would you want to be famous?
|
Jun 30, 2022 |
|
#670 - Gym Culture: Pet Peeves
|
Jun 23, 2022 |
|
#669 - Fruit & Fructose: Is it bad for us?
|
Jun 16, 2022 |
|
#668 - Calories on Menus, will it change anything?
|
Jun 09, 2022 |
|
#667 - Toxins, Fasting, and 'Nutritional Therapy'
|
Jun 06, 2022 |
|
#666 - The Science of Carbs & Salt in Exercise
|
May 26, 2022 |
|
#665 - Gym & Sports Supplements: Beta Alanine & Creatine
|
May 19, 2022 |
|
#664 - "Think About The Positives" is BS Advice
|
May 12, 2022 |
|
#663 - The 7 Types of Laziness with Brian Keane
|
May 03, 2022 |
|
#662 - You'll go Barefoot After this Podcast with Ben Le Vesconte
|
Apr 28, 2022 |
|
#661 - Gut Health: The Latest Science with Alex Manos
|
Apr 21, 2022 |
|
#660 - British Food, Farming Standards & Pesticides
|
Apr 14, 2022 |
|
#659 - All or Nothing with Michelle Segar
|
Apr 07, 2022 |
|
#658 - Exercise Isn't Therapy
|
Mar 28, 2022 |
|
#657 - Changing Our Auto-Pilot Response with Bob Doyle
|
Mar 24, 2022 |
|
#656 - My Experience With Long Covid
|
Mar 21, 2022 |
|
#655 - Don't Overthink It
|
Mar 17, 2022 |
|
#654 - Is The Government EatWell Guide Correct?
|
Mar 10, 2022 |
|
#653 - Mental Wealth with Adnan Ebrahim
|
Mar 03, 2022 |
|
#652 - Calling Ourselves Out
|
Feb 24, 2022 |
|
#651 - Le Mans 24 Diet & Training with Phil Hanson
|
Feb 17, 2022 |
|
#650 - Rewriting Your Story with David McIntosh
|
Feb 10, 2022 |
|
#649 - Organic Food, Pesticides & Critical Thinking
|
Feb 03, 2022 |
|
#648 - Understanding Fatigue with Alex Howard
|
Jan 27, 2022 |
|
#647 - Make this Year YOUR Best Ever (Pt 2)
|
Jan 20, 2022 |
|
#646 - Make this Year YOUR Best Ever (Pt 1)
|
Jan 13, 2022 |
|
#645 - It’s 2022… Scared or Excited?
|
Jan 06, 2022 |
|
#644 - Three Lessons from 2021: Tom's Yearly Roundup
|
Dec 23, 2021 |
|
#643 - Back Pain with Troy Martin
|
Dec 16, 2021 |
|
#642 - Getting the most from your training with Jenny Todd
|
Dec 09, 2021 |
|
#641 - Keep Moving Forward with John Clark
|
Dec 02, 2021 |
|
#640 - Xmas weight gain anxiety
|
Nov 25, 2021 |
|
#639 - Egoism vs Altruism - Are Humans Inherently Selfish?
|
Nov 18, 2021 |
|
#638 - When Science Doesn't Have Answers To Our Problems
|
Nov 11, 2021 |
|
#637 - Olympian Mindset with Amy Williams MBE
|
Nov 04, 2021 |
|
#636 - The Conspiracy Against Carbs
|
Oct 28, 2021 |
|
#635 - ReWire Your Brain with Adele Spraggon
|
Oct 21, 2021 |
|
#634 - How to Make Difficult Decisions
|
Oct 14, 2021 |
|
#633 - Self Sabotage with Natalie Butler
|
Oct 07, 2021 |
|
#632 - Optimising Our Productivity
|
Sep 30, 2021 |
|
#631 - Mid Life Crisis with Dan Stanley
|
Sep 23, 2021 |
|
#630 - The Purpose of Fitness
|
Sep 16, 2021 |
|
#629 - Is BodyBuilding Healthy with Ben Haldon
|
Sep 09, 2021 |
|
#628 - The Simple Formula to Success
|
Sep 02, 2021 |
|
#627 - Avoid The Afternoon Energy Slump
|
Aug 26, 2021 |
|
#626 – Muscle Loss & Metabolism
|
Aug 19, 2021 |
|
#625 - "Everything in Moderation"
|
Aug 12, 2021 |
|
#624 - Books, What I Read & Why
|
Aug 05, 2021 |
|
#623 - Having Uncomfortable Conversations
|
Jul 29, 2021 |
|
#622 - Stuck in a Rut? Get Unstuck
|
Jul 22, 2021 |
|
#621 - The Perfect Workout with Rachel Frances Thompson
|
Jul 15, 2021 |
|
#620 - The Mindset of Food Choice
|
Jul 08, 2021 |
|
#619 - Is Obesity Genetic?
|
Jul 01, 2021 |
|
#618 - Is Cardio Good for Fat Loss?
|
Jun 24, 2021 |
|
#617 - Humans are Lazy & Like Drugs
|
Jun 17, 2021 |
|
#616 - Highs & Lows of Being a World Champion with Jenny Todd
|
Jun 10, 2021 |
|
#615 - Fruit vs Veg
|
Jun 03, 2021 |
|
#614 - Communication is Key
|
May 27, 2021 |
|
#613 - Could Life be Better After Covid?
|
May 20, 2021 |
|
#612 - The Halo Effect
|
May 13, 2021 |
|
#611 - Life Choices: I Interview my Mum
|
May 06, 2021 |
|
#610 - Artificial Sweeteners, A Scientific Look
|
Apr 29, 2021 |
|
#609 - Lessons from the Gym Pt.2
|
Apr 22, 2021 |
|
#608 - Lessons from the Gym Pt.1
|
Apr 15, 2021 |
|
#607 - Is Winning the Goal with Dr Josephine Perry
|
Apr 08, 2021 |
|
#606 - Building Confidence in Yourself
|
Apr 01, 2021 |
|
#605 - Caffeine, Performance & Redlining Workouts
|
Mar 25, 2021 |
|
#604 - Stress, How Deep Does it Go?
|
Mar 18, 2021 |
|
#603 - When Life is Difficult
|
Mar 11, 2021 |
|
#602 - Stress Inhibiting Fat Loss
|
Mar 04, 2021 |
|
#601 - Sugar Addiction
|
Feb 25, 2021 |
|
#600 - Is Food Medicine?
|
Feb 18, 2021 |
|
#599 - Less Oxygen is Better with Patrick McKeown
|
Feb 11, 2021 |
|
#598 - Omar Meziane - The World Cup Winning Chef
|
Feb 04, 2021 |
|
#597 - Is intentional weight loss harmful?
|
Jan 28, 2021 |
|
#596 - Pace : Presence : Think
|
Jan 21, 2021 |
|
#595 - The Road to Awesome
|
Jan 14, 2021 |
|
#594 - The Healthism Debate
|
Jan 07, 2021 |
|
#593 - Home Workouts with The London Fitness Guy
|
Dec 31, 2020 |
|
#592 - Female Hormones & Menopause with Amanda Thebe
|
Dec 24, 2020 |
|
#591 - Mental Health with The London Fitness Guy
|
Dec 17, 2020 |
|
#590 - Anxiety When Stopping Exercise
|
Dec 14, 2020 |
|
#589 - The Human Zoo with Tony Riddle
|
Dec 10, 2020 |
|
#588 - Creatine, should you take it?
|
Dec 07, 2020 |
|
#587 – The Power of the Mind with Ariel Garten
|
Dec 03, 2020 |
|
#586 - What do you believe?
|
Nov 30, 2020 |
|
#585 - Climb Your Own Mountain with Fergus Crawley
|
Nov 26, 2020 |
|
#584 - Your Past Doesn't define You
|
Nov 23, 2020 |
|
#583 – Getting Old, Hormones & Gaining Weight
|
Nov 19, 2020 |
|
#582 - Coaching Jack Downer Pt 2
|
Nov 16, 2020 |
|
#581 - The One Armed Wonder
|
Nov 12, 2020 |
|
#580 - Solving Stress & Getting MORE Motivation
|
Nov 09, 2020 |
|
#579 - Chasing BIG Goals
|
Nov 05, 2020 |
|
#578 - Practical Business Advice for Coaches & PT's
|
Nov 02, 2020 |
|
#577 - Optimising WFH, Changing careers & Corporate Responsibility
|
Oct 29, 2020 |
|
#576 - Alcohol, what happens when we drink it?
|
Oct 26, 2020 |
|
#575 - I Help Panna Champion Jack Downer
|
Oct 22, 2020 |
|
#574 - Lockdown 2.0
|
Oct 19, 2020 |
|
#573 - Nutrition & Fitness Tracking OCD
|
Oct 15, 2020 |
|
#572 - Sabotaging Success
|
Oct 12, 2020 |
|
#571 - My First 6 Months as a Dad
|
Oct 08, 2020 |
|
#570 - Running an Online vs Offline Business #askbenlive
|
Oct 05, 2020 |
|
#569 - 8 Lessons from 8 Years of Podcasting
|
Oct 01, 2020 |
|
#568 - 5 Tips for Running a Successful Coaching Business
|
Sep 28, 2020 |
|
#567 - Frustrations with Nutrition, Mindset & Fitness
|
Sep 24, 2020 |
|
#566 - How are CIMSPA Elevating Fitness Industry Standards?
|
Sep 21, 2020 |
|
#565 - Fitness Saves Lives with The Everyday Athlete
|
Sep 17, 2020 |
|
#564 - How to Get out of a Rut (Feeling Stuck)
|
Sep 14, 2020 |
|
#563 - Is Pain in your Head with Anisha Joshi
|
Sep 10, 2020 |
|
#562 - Recovery Capacity vs Fitness Level
|
Sep 07, 2020 |
|
#561 - Things are changing, are you?
|
Sep 03, 2020 |
|
#560 - Knowing when to Quit
|
Aug 31, 2020 |
|
#559 - Work:Life Balance & Becoming a Dad
|
Aug 27, 2020 |
|
#558 - Struggling to find your WHY
|
Aug 24, 2020 |
|
#557 - The Carnivore Diet & Ancestral Nutrition Arguments
|
Aug 20, 2020 |
|
#556 - A Day's Food: What I Eat and Why
|
Aug 17, 2020 |
|
#555 - Healthy Food for Less £ with Rob Eades
|
Aug 13, 2020 |
|
#554 - Therapy Observations: Putting on a Brave Face
|
Aug 10, 2020 |
|
#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise
|
Aug 06, 2020 |
|
#552 - Why Don't Experts & Scientists Agree?
|
Aug 03, 2020 |
|
#551 - World Champion Mindset with Johnny Nelson – Boxing Legend
|
Jul 30, 2020 |
|
#550 - Therapy Observations: Being the ‘YES’ Man
|
Jul 27, 2020 |
|
#549 - Mindset Special: Stress, Control & Living Life
|
Jul 23, 2020 |
|
#548 - My 7 Top Tips on Changing your Job or Career Successfully
|
Jul 20, 2020 |
|
#547 - Performance Anxiety, RPE & Gym Programming
|
Jul 16, 2020 |
|
#546 - Body Types & The Food we Eat
|
Jul 13, 2020 |
|
#545 - Life as a Disabled Personal Trainer with Ben Clark
|
Jul 09, 2020 |
|
#544 - Frustrated. Tired. Angry.
|
Jul 06, 2020 |
|
#543 - Fergus Crawley on Success, Suicide & Recovery
|
Jul 02, 2020 |
|
#542 - Things I Regret in Life, Advice to my Younger self!
|
Jun 29, 2020 |
|
#541 - Getting hit by a car changed my life with JP de Villiers
|
Jun 25, 2020 |
|
#540 - Skinny Jab: Science or Scandal?
|
Jun 22, 2020 |
|
#539 - Dave Birtwistle on what it means to be a Modern Man
|
Jun 18, 2020 |
|
#538 - Developing Courage & A vision for your Life
|
Jun 15, 2020 |
|
#537 – Martial Arts & Movies with actor Scott Adkins
|
Jun 11, 2020 |
|
#536 - The AWESOME Morning Challenge!
|
Jun 08, 2020 |
|
#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge
|
Jun 04, 2020 |
|
#534 - What to do when you’re not reaching your goals
|
Jun 01, 2020 |
|
#533 - Challenging Comfort Zones & Social Anxiety with Dave Cottrell
|
May 28, 2020 |
|
#532 - Improve your Problem Solving skills
|
May 25, 2020 |
|
#531 - Are we Addicted to Social Media with Nir Eyal
|
May 21, 2020 |
|
#530 - Are you being too hard on yourself?
|
May 18, 2020 |
|
#529 - Alcohol, Friend or Foe? with Chris Williamson
|
May 14, 2020 |
|
#528 - The Future of The Fitness Industry After Covid-19
|
May 11, 2020 |
|
#527 - Are Shoes Damaging our Feet with Galahad Clark
|
May 07, 2020 |
|
#526 - Living an AWESOME Life (Pt 2): Discovering your Truth
|
May 04, 2020 |
|
#525 - The Lockdown Life Battle-plan
|
Apr 30, 2020 |
|
#524 - What does living an AWESOME life mean?
|
Apr 27, 2020 |
|
#523 - Negative People, Childhood Bullying & Overcoming Fear
|
Apr 23, 2020 |
|
#522 - Giving away £400,000 in Nutrition Education & A Unique Offer
|
Apr 20, 2020 |
|
#521 - James Haskell on Lockdown Life & The Secret to Success
|
Apr 16, 2020 |
|
#520 - Will you lose fitness during lockdown?
|
Apr 13, 2020 |
|
#519 – Anorexic & Hospitalised to GB Powerlifting Champion: Sophia Ellis
|
Apr 09, 2020 |
|
#518 - Hypertrophy at home
|
Apr 06, 2020 |
|
#517 – Breaking Free of Food Control with Chloe Prince
|
Apr 02, 2020 |
|
#516 - Can you 'boost' your immune system?
|
Mar 30, 2020 |
|
#515 – Get your Sh*t together
|
Mar 26, 2020 |
|
#514 - Clenbuterol: The Dirty Little Fat Loss Secret
|
Mar 23, 2020 |
|
#513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)
|
Mar 19, 2020 |
|
#512 - The Coronavirus Battle Plan - You In?
|
Mar 16, 2020 |
|
#511 – Comparison Syndrome, Anxiety & Failure with Brian Keane (Pt.1)
|
Mar 12, 2020 |
|
#510 - How Exercise can Stop Weight Loss & Cause Weight Gain
|
Mar 09, 2020 |
|
#509 - Coronavirus & Supporting Your Immune System
|
Mar 05, 2020 |
|
#508 - We're all Flawed
|
Mar 02, 2020 |
|
#507 - Run Through Walls with Martin Rooney
|
Feb 27, 2020 |
|
#506 - Is Nutrition Complicated? Calorie & Macro Chat
|
Feb 24, 2020 |
|
#505 – The 100 Unit Method with Louise Thompson
|
Feb 20, 2020 |
|
#504 - Playing the Victim of Life
|
Feb 17, 2020 |
|
#503 - Pt 2: Vegan vs Normal Milk, UK Farming Practices & Arguing Online
|
Feb 13, 2020 |
|
#502 - Wim Hof Breathing, Ice Baths & The Purpose of a Practice
|
Feb 10, 2020 |
|
#501 - Vegan vs Normal Milk, UK Farming Practices & Arguing Online (Pt.1)
|
Feb 06, 2020 |
|
#500 - What I've learnt from 499 shows & How to Succeed at ANYTHING!
|
Feb 03, 2020 |
|
#499 - Intermittent Fasting: Insulin, Ketones & Hunger (Part 2)
|
Jan 30, 2020 |
|
#498 – Protein Shakes, Hypertrophy & B.S. TV Programs!
|
Jan 27, 2020 |
|
#497 - Dr Chatterjee: Change your life in 5 minutes a day
|
Jan 23, 2020 |
|
#496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!
|
Jan 20, 2020 |
|
#495 - Intermittent Fasting: Benefits & Lies (Part 1)
|
Jan 16, 2020 |
|
#494 - Injury Recovery: Movement, Nutrients & Mental Health
|
Jan 13, 2020 |
|
#493 - Dr Hamed Kamali on Plant based eating, strength athletes & lifestyle medicine
|
Jan 09, 2020 |
|
#492 - How to make 2020 the best year of your life
|
Jan 06, 2020 |
|
#491 - Is self love keeping you unhappy and overweight?
|
Jan 02, 2020 |
|
#490 - Advice for #Veganuary 2020 & what I learnt in 2019
|
Dec 30, 2019 |
|
#489 - The Athletic Physique: Genetics vs Hard Work with Dan Tai
|
Dec 26, 2019 |
|
#488 - Hacking our Lazy Human Nature & I win a BIG award!
|
Dec 23, 2019 |
|
#487 – Fussy Eaters & Food Language: Kids Nutrition with Jenna Hope & Yasmin Alexander
|
Dec 19, 2019 |
|
#486 - How your Identity can Limit your Potential
|
Dec 16, 2019 |
|
#485 – High Intensity Training, Female Hormones & RED-S #AskBen
|
Dec 12, 2019 |
|
#484 - Eating on the Road working 12 hour days #AskBen
|
Dec 09, 2019 |
|
#483 - “Help, I can’t stay on track” I Coach an Air Hostess #AskBen
|
Dec 05, 2019 |
|
#482 - Average people can do Extraordinary things
|
Dec 02, 2019 |
|
#481 - I talk to a Dairy Farmer about Nutrition, Welfare & Veganism
|
Nov 28, 2019 |
|
#480 - Japan: Learning from their Food & Culture
|
Nov 25, 2019 |
|
#479 - The Game Changers (Movie) - Accurate or Propaganda?
|
Nov 21, 2019 |
|
#478 - Laughing in the Face of your Problems
|
Nov 18, 2019 |
|
#477 - Solving Childhood Obesity (Part 2)
|
Nov 14, 2019 |
|
#476 - Best Fats & Oils to Eat and Cook with
|
Nov 11, 2019 |
|
#475 - Can Exercise Help Cure Cancer? with Prof. Anna Campbell (MBE)
|
Nov 07, 2019 |
|
#474 - Competition Fuelling for Crossfit & Sport Events
|
Nov 04, 2019 |
|
#473 - Healthy Habits for Parents with Dan Fallon
|
Oct 31, 2019 |
|
#472 - Hunger & Food: The Science of Eating
|
Oct 28, 2019 |
|
#471 – Solving Childhood Obesity (Part 1)
|
Oct 24, 2019 |
|
#470 – Nutrition Coaching, Empowering Change & Industry Qualifications
|
Oct 21, 2019 |
|
#469 - LIVE Coaching: I take off my mask with Tim Cooper
|
Oct 17, 2019 |
|
#468 - The Keto Diet: What, Why How (with Science)
|
Oct 14, 2019 |
|
#467 - Giving you permission to Succeed with Ben Newman
|
Oct 10, 2019 |
|
#466 - Sugar Addiction & Sugar Cravings
|
Oct 07, 2019 |
|
#465 - Release your inner Awesome with Danny Bent
|
Oct 03, 2019 |
|
#464 - Is what you believe, true?
|
Sep 30, 2019 |
|
#463 - Intuitive Eating Pt 2, Diet Politics & Weight Acceptance
|
Sep 26, 2019 |
|
#462 - Fitness Influencers
|
Sep 23, 2019 |
|
#461 - Get Motivated, Get Confident, CRUSH Life with Alan Stein Jr
|
Sep 19, 2019 |
|
#460 - Low Carb Meals, Fasting & Shift/Night Work
|
Sep 16, 2019 |
|
#459 - Intuitive Eating, Body Positivity & Evolutionary Biology
|
Sep 12, 2019 |
|
#458 - How to get back to 100% & realise your potential
|
Sep 09, 2019 |
|
#457 – Specific Diets for Gut & Immune Issues with Carmen Sturdy
|
Sep 05, 2019 |
|
#456 - Shift & Night Workers, Higher Risk of Disease
|
Sep 02, 2019 |
|
#455 – Women Vs Men in the Gym with Brian Alshrue
|
Aug 29, 2019 |
|
#454 - Feeling Tired After Lunch? 3 Quick Tips to avoid it
|
Aug 26, 2019 |
|
#453 – Quick Food for Busy People with Chef Ian Haste
|
Aug 22, 2019 |
|
#452 - Weights vs Group Exercise when Stressed & Anxious
|
Aug 19, 2019 |
|
#451 – Plants vs Pills with The Doctors Kitchen
|
Aug 15, 2019 |
|
#450 - Hit a Plateau, Lost your Mojo?
|
Aug 12, 2019 |
|
#449 – Disordered Eating, Body Goals & Training Flexibility
|
Aug 08, 2019 |
|
#448 - Feeling Overwhelmed & Stressed?
|
Aug 05, 2019 |
|
#447 – Cancer & Obesity with Cancer Research UK
|
Aug 01, 2019 |
|
#446 - Do your goals scare or motivate you?
|
Jul 29, 2019 |
|
#445 – The Spiritual Athlete with Richie Norton
|
Jul 25, 2019 |
|
#444 - 5 Tips to STOP Procrastination
|
Jul 22, 2019 |
|
#443 - Being Plant Based with BOL Foods Paul Brown
|
Jul 18, 2019 |
|
#442 - Business Advice for Young Coaches
|
Jul 15, 2019 |
|
#441 – Life is Tough with Ollie Ollerton
|
Jul 11, 2019 |
|
#440 - Q&A Special: Stress, Mindset, Supplements, Performance & more
|
Jul 08, 2019 |
|
#439 - Q&A Special: Bodybuilding, NHS Advice & Alcohol
|
Jul 04, 2019 |
|
#438- Hay-fever & changes as you age
|
Jul 01, 2019 |
|
#437 - Overcoming Fears, Insecurities & Lifting Yourself with Laura Biceps
|
Jun 27, 2019 |
|
#436 - STOP Hoping Motivation will show up
|
Jun 24, 2019 |
|
#435 - Can the Gym Build an Elite Athlete? With Keir Wenham-Flatt
|
Jun 20, 2019 |
|
#434 - My Summer Training & Nutrition Plan
|
Jun 17, 2019 |
|
#433 – Hormone Tests, Injuries & Knowing when to QUIT
|
Jun 13, 2019 |
|
#432 - How & Why I lost 5.5 stone of Body Fat
|
Jun 10, 2019 |
|
#431 - Life Upgrading, Purpose & Having Fun
|
Jun 06, 2019 |
|
#430 - The Female Athlete Triad: Emotion vs Logic
|
Jun 03, 2019 |
|
#429 - Steroids in Gyms with Team GB Callum Skinner & UKAD
|
May 30, 2019 |
|
#428 - One meat meal a day, is it the future?
|
May 27, 2019 |
|
#427 - The Happy Hormone with Nutritionist Maria
|
May 23, 2019 |
|
#426 - Bulking & Cutting, A Scientific Approach
|
May 20, 2019 |
|
#425 - I've been struggling to get out of bed, Here's WHY.
|
May 16, 2019 |
|
#424 - Bored people over eat more
|
May 13, 2019 |
|
#423 – Master your thoughts & mindset with Richard Nicholls
|
May 09, 2019 |
|
#422 - Breaking BAD habits like evening snacking & drinking
|
May 06, 2019 |
|
#421 – Our Relationship with Food with Dr Joshua Wolrich
|
May 02, 2019 |
|
#420 - How I change my own life & help others
|
Apr 29, 2019 |
|
#419 – Performance Nutrition & Industry Qualifications
|
Apr 25, 2019 |
|
#418 - Passion, Purpose & Life Design!
|
Apr 22, 2019 |
|
#417 – The Happy Pear tell Stories of Self Discovery
|
Apr 18, 2019 |
|
#416 - Mental health: The problem is bigger than we think
|
Apr 15, 2019 |
|
#415 - Habits Dictate Results with James Clear
|
Apr 11, 2019 |
|
#414 - Blaming 'things' will only hold you back!
|
Apr 08, 2019 |
|
#413 – Obesity, Surgery & Self Sabotage with Nics Nutrition
|
Apr 04, 2019 |
|
#412 - Research Media Spinning: How bad is it?
|
Apr 01, 2019 |
|
#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum
|
Mar 28, 2019 |
|
#410 - Five Optimisations for the Vegan Diet
|
Mar 25, 2019 |
|
#409 - Is it ethical to kill and eat animals?
|
Mar 21, 2019 |
|
#408 - How to break bad habits
|
Mar 18, 2019 |
|
#407 - What are Humans capable of with Sophie Grace Holmes
|
Mar 14, 2019 |
|
#406 - Super Fast Fat Loss & Diet Breaks
|
Mar 11, 2019 |
|
#405 - Nutrition & Training for Rugby + Elite Sport Experiences
|
Mar 07, 2019 |
|
#404 - Meditation for people that can't meditate
|
Mar 04, 2019 |
|
#403 - The Science of Cravings & Supplements for Kids
|
Feb 28, 2019 |
|
#402 - Training Anxiety & Genetic Labelling
|
Feb 25, 2019 |
|
#401 - Lies About Food with The Angry Chef
|
Feb 21, 2019 |
|
#400 - Eating Late at night & Speaking out!
|
Feb 18, 2019 |
|
#399 - Carly Rowena on Body Confidence, Diet Intuition & Parenting
|
Feb 14, 2019 |
|
#398 - It's Sunday & I'm minimising my Life!
|
Feb 11, 2019 |
|
#397 - Is the Future of Food Vegan? Panel Debate
|
Feb 07, 2019 |
|
#396 - Get & Stay Motivated!
|
Feb 04, 2019 |
|
#395 – Drinking Unicorn Blood with Jordan Syatt
|
Jan 31, 2019 |
|
#394 - Life Hacks: Time Auditing
|
Jan 28, 2019 |
|
#393 - Deliciously Ella on 'Vegan' vs 'Plant Based'
|
Jan 24, 2019 |
|
#392 - Strong. Powerful. Positive.
|
Jan 21, 2019 |
|
#391- Saving the World with Zanna Van Dijk
|
Jan 17, 2019 |
|
#390 - Don't assume, get the data!!
|
Jan 14, 2019 |
|
#389 – DNA Testing: Science or Snake Oil?
|
Jan 10, 2019 |
|
#388 – Biohacking, self-talk & my life's purpose!
|
Jan 07, 2019 |
|
#387 - Picking yourself up after defeat with Sheli McCoy
|
Jan 03, 2019 |
|
#386 - Fake it till you make it - 2018 Life Lessons Part 3
|
Dec 31, 2018 |
|
#385 - Chloe Madeley on Anxiety, Self Doubt & Getting Outside your Comfort Zone
|
Dec 27, 2018 |
|
#384 - Life Lessons of 2018, plans for 2019 - Part 2
|
Dec 24, 2018 |
|
#383 - My Life Lessons of 2018 - Part 1
|
Dec 20, 2018 |
|
#382 - The Habits of Success with Ben Mudge & Phil Graham
|
Dec 17, 2018 |
|
#381 - Shift Work, Socioeconomics & Jamie Oliver
|
Dec 13, 2018 |
|
#380 - People Hacking - what is it?
|
Dec 10, 2018 |
|
#379 - From Living a Lie to Self Leadership with Chris Williamson
|
Dec 06, 2018 |
|
#378 - Caffeine: Solution or Problem?
|
Dec 03, 2018 |
|
#377 - Fitness BS with The Fitness Chef
|
Nov 29, 2018 |
|
#376 - Do you know your personality type?
|
Nov 26, 2018 |
|
#375 - Will we live forever? With Gwydion of The Burgerkrieg
|
Nov 22, 2018 |
|
#374 - Are qualifications important?
|
Nov 19, 2018 |
|
#373 - Advancing yourself in the Gym with Tom Bainbridge
|
Nov 15, 2018 |
|
#372 - The 7 What's, 1 Who
|
Nov 12, 2018 |
|
#371 - Will Food be Vegan, GMO & Liquid in 2050
|
Nov 08, 2018 |
|
#370 - People are so Judgemental!
|
Nov 05, 2018 |
|
#369 - Lauren Armes on Fear, Success & The Business Of Wellness
|
Nov 01, 2018 |
|
#368 – Calorie Counting, Low Carb Diets & Dietary Anxiety (LIVE)
|
Oct 29, 2018 |
|
#367 - Rowing & Muscle Ups with Olympian Dr Cameron Nichol
|
Oct 25, 2018 |
|
#366 - The Third Door aka TRY F***ING HARDER!
|
Oct 22, 2018 |
|
#365 - Fitness Life Lessons with Ben Mudge & Tom Bainbridge
|
Oct 18, 2018 |
|
#364 - Fad diets, why do we do them? With Scott Baptie & Emma Storey-Gordon
|
Oct 15, 2018 |
|
#363 - The Lean Machines discuss 10 years of Diet, Training & Mindset
|
Oct 11, 2018 |
|
#362 - Why do people struggle to be consistent?
|
Oct 08, 2018 |
|
#361 - Are parents or schools to blame? With Cameron Parker
|
Oct 04, 2018 |
|
#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
|
Oct 01, 2018 |
|
#359 - DEBATE: Energy drinks, should they be banned?
|
Sep 27, 2018 |
|
#358 - Failing your way to Success (Chapter 1 Cont.)
|
Sep 24, 2018 |
|
#357 - Can obesity be healthy? with Emma Storey-Gordon
|
Sep 20, 2018 |
|
#356 - Chapter 1: A Vision for Your Future
|
Sep 17, 2018 |
|
#355 - Running away from Depression with William Pullen
|
Sep 13, 2018 |
|
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
|
Sep 10, 2018 |
|
#353 - Are your 'healthy' habits damaging your health?
|
Sep 06, 2018 |
|
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
|
Sep 03, 2018 |
|
#351 - From Obese to AWESOME - 13 years of life lessons!
|
Aug 30, 2018 |
|
#350 - Know someone who can't get pregnant?
|
Aug 27, 2018 |
|
#349 - Can cannabis oil help your training? with Evan DeMarco
|
Aug 23, 2018 |
|
#348 - Join my Private Facebook Community
|
Aug 20, 2018 |
|
#347 - Why is money a taboo topic? With Jason Graystone
|
Aug 16, 2018 |
|
#346 - The ONE thing that will make you more Successful
|
Aug 13, 2018 |
|
#345 - Sonny Webster, He's One Strong MO FO!
|
Aug 09, 2018 |
|
#344 - Are you afraid to show the world how awesome you are?
|
Aug 06, 2018 |
|
#343 - Extreme Personality Traits & Weekend Binges
|
Aug 02, 2018 |
|
#342 - Honesty (with yourself) is the best policy!
|
Jul 30, 2018 |
|
#341 - Advice to my younger self, business failures & my 3 favourite books
|
Jul 26, 2018 |
|
#340 - Do you procrastinate? Your life is in CHAOS!
|
Jul 23, 2018 |
|
#339 - Is Bacon & Alcohol harming us?
|
Jul 19, 2018 |
|
#338 - Life is AWESOME Again, But God it was Tough!
|
Jul 16, 2018 |
|
#337 - Life is a Game of Poker with Mike Vacanti
|
Jul 12, 2018 |
|
#336 - Getting Strong(er) by NOT lifting heavy weights
|
Jul 09, 2018 |
|
#335 - Career Advice for Young People (Live Talk at Kesgrave High School)
|
Jul 05, 2018 |
|
#334 - Hay Fever, I've solved it!!
|
Jul 02, 2018 |
|
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
|
Jun 28, 2018 |
|
#332 - #TheTruthAboutCarbs Motivation & Industry BS
|
Jun 25, 2018 |
|
#331 - Going DEEP into my Brain with The 3 Dumbbells
|
Jun 21, 2018 |
|
#330 - The Fitness Industry is Broken, but you're NOT (A Short Poem by Dave Cottrell)
|
Jun 18, 2018 |
|
#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
|
Jun 14, 2018 |
|
#328 - Hydration Facts & Summer Supplements
|
Jun 11, 2018 |
|
#327 - Data Driven Fitness with Tom Bainbridge
|
Jun 07, 2018 |
|
#326 - Three Ways to Solve Pain in your Life Quicker
|
Jun 04, 2018 |
|
#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)
|
May 31, 2018 |
|
#324 - Nutrition is confusing when you have no BS filter!
|
May 28, 2018 |
|
#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)
|
May 24, 2018 |
|
#322 – Is your mobile phone a healthy part of your life?
|
May 21, 2018 |
|
#321 - Running around London with Virgin Sport & Jessica Frey
|
May 17, 2018 |
|
#320 - From client to coach with Chris Harrison
|
May 14, 2018 |
|
#319 - The genetics of obesity with Emma Storey Gordon
|
May 10, 2018 |
|
#318 - Finding balance in a noisy Fitness World with Emily Rayner
|
May 07, 2018 |
|
#317 - How Stress is Harming us with Ori Hofmekler
|
May 03, 2018 |
|
#316 - Nutrition from a Doctor's perspective with Dr.Aileen Alexander
|
Apr 30, 2018 |
|
#315 - Fail at Life to Succeed at Life with Dave Cottrell
|
Apr 26, 2018 |
|
#314 - Things I regret & would change about the past
|
Apr 23, 2018 |
|
#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace
|
Apr 19, 2018 |
|
#312 - Focus on what you're good at!
|
Apr 16, 2018 |
|
#311 - Preventive Medicine, are we doing enough? With Dr Carl Brandt
|
Apr 12, 2018 |
|
#310 - Being positive with Death - Hardest Year of my Life by John Chapman (Lean Machines)
|
Apr 09, 2018 |
|
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
|
Apr 05, 2018 |
|
#308 - What to do when you hit burnout! (Me right now)
|
Apr 02, 2018 |
|
#307 - Our Teeth & The Food we Eat with Dr Steven Lin
|
Mar 29, 2018 |
|
#306 - S.A.D & Vitamin D - 10 min Solo Show
|
Mar 26, 2018 |
|
#305 - Motivation, Relationships & Changing Identity With Tom
|
Mar 22, 2018 |
|
#304 - Personal development - Tom's perspective
|
Mar 19, 2018 |
|
#303 - Cancer Research UK join me to discuss the O_B_ S_ _Y Campaign
|
Mar 15, 2018 |
|
#302 - Personal Development, My Current 2018 Plan
|
Mar 12, 2018 |
|
#301 - OB_S_ _Y & Cancer - Is it Fat Shaming? Lets Debate!
|
Mar 08, 2018 |
|
#300 - Veganism, Business & Bollox with Matt Pritchard (TVs Dirty Sanchez)
|
Mar 01, 2018 |
|
#299 - Female Muscle & Debates about Dairy with Tom B
|
Feb 22, 2018 |
|
#298 - Battling Anorexia with Nicola Hobbs
|
Feb 15, 2018 |
|
#297 - Is Happiness a Flawed Concept? With Will Foster
|
Feb 08, 2018 |
|
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
|
Feb 01, 2018 |
|
#295 Ep.3 - Eat, Train & Think like an Olympic Athlete, with British Triathlon coaches
|
Jan 25, 2018 |
|
#295 Ep.2 - Is triathlon for me? Advice from British Triathlon coaches
|
Jan 25, 2018 |
|
#295 Ep.1 - Master your Body & Mind with British Triathlon coaches
|
Jan 25, 2018 |
|
#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant
|
Jan 18, 2018 |
|
#293 - BIG Scary Goals & Extreme Personality Traits with Brian Keane
|
Jan 11, 2018 |
|
#292 - Part 2: The Hardest Year of my Life - The Lessons
|
Jan 04, 2018 |
|
#291 - The Hardest Year of My Life - Solo Show
|
Dec 28, 2017 |
|
#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses
|
Dec 21, 2017 |
|
#289 - Calisthenics Vs Gym Training with The School of Callisthenics
|
Dec 14, 2017 |
|
#288 - Is your Relationship Healthy with Susan Winter
|
Dec 07, 2017 |
|
#287 - My Tony Robbins Experience & Debating Free Will
|
Nov 30, 2017 |
|
#286 - Veganism, Protein & Building Muscle with Joseph Agu
|
Nov 23, 2017 |
|
#285 - Become Super Motivated with Sal Di Stefano from Mind Pump
|
Nov 16, 2017 |
|
#284 - Fear of Food, Fear of Failure with Tom Bainbridge
|
Nov 09, 2017 |
|
#283 - Being led by Ego with Lee Constantinou
|
Nov 02, 2017 |
|
#282 - Hormones, PCOS & Weight Gain with Claire Goodwin
|
Oct 26, 2017 |
|
#281 - How & Why Humans Behave with Food with Tom Bainbridge
|
Oct 19, 2017 |
|
#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert
|
Oct 12, 2017 |
|
#279 - What happened to Clean Eating Alice?
|
Oct 05, 2017 |
|
#278 - Building Muscle & Fitness Intuition with Tom Bainbridge
|
Sep 28, 2017 |
|
#277 - What do you eat in the wild? With Survivorman Les Stroud
|
Sep 21, 2017 |
|
#276 - Debating the EatWell Plate with 'The Food Medic' Hazel Wallace
|
Sep 14, 2017 |
|
#275 - Science + Trial & Error = RESULTS with Tom Bainbridge
|
Sep 07, 2017 |
|
#274 - Strong on the outside, broken on the inside with Molly Galbraith
|
Aug 31, 2017 |
|
#273 - The Future of Fitness with Lou Schuler
|
Aug 24, 2017 |
|
#272 - Bad Sh*t, Oestrogen & Washing up with Tom Bainbridge
|
Aug 17, 2017 |
|
#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans
|
Aug 10, 2017 |
|
#270 - Mastering your Body(weight) with Tom Bainbridge
|
Aug 03, 2017 |
|
#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
|
Jul 27, 2017 |
|
#268 - Mental Roadblocks - I get interviewed by Chris Dufey
|
Jul 20, 2017 |
|
#267 - The Perfect Workout with Andy McKenzie
|
Jul 13, 2017 |
|
#266 - New Perspectives on Hormones, Dieting, Stress & Coaching with Tom Bainbridge
|
Jul 06, 2017 |
|
#265 - Our Relationship with Food with Devyn Sisson
|
Jun 29, 2017 |
|
#264 - Women, get STRONG & Resilient with Aldine Preisner
|
Jun 22, 2017 |
|
#263 - Fat Burners & Pro-Hormones with Tom Bainbridge
|
Jun 15, 2017 |
|
#262 - Bulletproof Coffee, Changing Perspective & Supplements
|
Jun 08, 2017 |
|
#261 - Liquid Meals, Ghrelin & Calories with Tom Bainbridge
|
Jun 01, 2017 |
|
#260 - Environmental Oestrogen's with Dr Anthony G Jay
|
May 25, 2017 |
|
#259 - I am the best, are you? with TV's The Dogfather
|
May 18, 2017 |
|
#258 - Plant Based Diets with Rachel Guy
|
May 11, 2017 |
|
#257 - Opening up about Mental Health with Sanctus
|
May 04, 2017 |
|
#256 - Your Psychological Training Profile with Christian Thibaudeau
|
Apr 27, 2017 |
|
#255 - Tactical Life Skills with Mykel Hawke
|
Apr 20, 2017 |
|
#254 - Is 2nd place good enough? With Sheli McCoy
|
Apr 13, 2017 |
|
#253 - IIFYM Debate, Micronutrition & Bad Injuries with Rachel Guy
|
Apr 06, 2017 |
|
#252 - Powerlifting: The Debate Continues
|
Mar 30, 2017 |
|
#251 - Powerlifting: Why you Shouldn't do it
|
Mar 23, 2017 |
|
#250 - Stop feeling hungry & developing Hunger for your dream!
|
Mar 16, 2017 |
|
#249 - Nutritional science & why it can fails us
|
Mar 09, 2017 |
|
#248 - Live Diet Assessment & Goal Setting
|
Mar 02, 2017 |
|
#247 - Strength, Stamina & The Perfect Body with Ross Edgley
|
Feb 23, 2017 |
|
#246 - Sexual Trauma & Emotional Eating with Sam Skelly
|
Feb 16, 2017 |
|
#245 - Cardio, Muscle Loss, Diet & Macro's with Rachel Guy
|
Feb 09, 2017 |
|
#244 - Effective Gym Training with Tony Gentilcore
|
Feb 02, 2017 |
|
#243 - 401 Marathons & it's affect on the body with Ben Smith
|
Jan 26, 2017 |
|
#242 - Be a Badass with Joe DeFranco - 21 Years in the Strength Business
|
Jan 19, 2017 |
|
#241 - Aspartame, Fat Loss & Insulin with James Krieger
|
Jan 12, 2017 |
|
#240 - How to have more success in 2017 with Rachel Guy
|
Jan 05, 2017 |
|
#239 - Being STRONG with Zanna Van Dijk
|
Dec 29, 2016 |
|
#238 - The Future of Nutrition with Danny Lennon aka Sigma Nutrition
|
Dec 22, 2016 |
|
#237 - Train like an Athlete with Mike Israetel
|
Dec 15, 2016 |
|
#236 - Crossfit Pt 2 - Diet & Training Concepts with Sheli McCoy
|
Dec 08, 2016 |
|
#235 - Crossfit, Good or Bad with Sheli McCoy (Pt 1)
|
Dec 07, 2016 |
|
#234 - Obesity, Fat Loss & Honesty with Rachel Guy
|
Nov 24, 2016 |
|
#233 - Squat Ass to Grass Baby - Training Chat with Dave Cripps
|
Nov 17, 2016 |
|
#232 - Books & People I've Learnt From - Solo Show on Personal Success
|
Nov 10, 2016 |
|
#231 - Our Feet, Gym Shoes & Vitamins with Rachel Guy
|
Nov 03, 2016 |
|
#230 - Be a Fitness Unicorn with Mark Fisher
|
Oct 27, 2016 |
|
#229 - Life's a Journey, but are you embracing it?
|
Oct 24, 2016 |
|
#228 - Diabetes Health & Performance with Phil Graham
|
Oct 13, 2016 |
|
#227 - Perfect Body, Perfect Mind with Jamie Alderton aka Grenade Jay
|
Oct 06, 2016 |
|
#226 - The Pursuit of Perfection with Paul McGregor
|
Sep 29, 2016 |
|
#225 - Biceps Win Races with Hunter McIntyre
|
Sep 22, 2016 |
|
#224 - Food Testing & A Farewell...
|
Sep 19, 2016 |
|
#223 - The Perfect Body Fat % with Rachel Guy
|
Sep 15, 2016 |
|
#222 - Effort vs Reward
|
Sep 12, 2016 |
|
#221 - Metabolic Adaptation with Layne Norton
|
Sep 08, 2016 |
|
#220 - Superfoods, do they exist?
|
Sep 05, 2016 |
|
#219 - Environment Breeds Success
|
Sep 01, 2016 |
|
#218 - Farting & The Gut
|
Aug 29, 2016 |
|
#217 - Toxins, the Gut & Hypnotherapy with Jaclyn Dunne
|
Aug 25, 2016 |
|
#216 - Fat Loss & Hyper-mobility
|
Aug 22, 2016 |
|
#215 - Fear of Success with Stephen Aish
|
Aug 18, 2016 |
|
#214 - Cover Model Body at age 50!
|
Aug 15, 2016 |
|
#213 - Injury, Metabolism & Performance with Rachel Guy
|
Aug 11, 2016 |
|
#212 - HELP, I'm not getting results!
|
Aug 08, 2016 |
|
#211 - What to do before having kids with Rachel Guy
|
Aug 04, 2016 |
|
#210 - Lose Fat or Build Muscle first?
|
Aug 01, 2016 |
|
#209 - The Unbeatable Mind with Ex U.S. Navy Seal Mark Divine
|
Jul 28, 2016 |
|
#208 - Liquid Nutrition: Shakes, Smoothies & Milk
|
Jul 25, 2016 |
|
#207 - Supplement Research - Why, how, what!
|
Jul 21, 2016 |
|
#206 - Nutrition Careers & Education
|
Jul 18, 2016 |
|
#205 - Is Gym Training Sustainable?
|
Jul 14, 2016 |
|
#204 - Training & Nutrition when getting older
|
Jul 11, 2016 |
|
#203 - Chronic Fatigue with Alex Manos
|
Jul 07, 2016 |
|
#202 - Fat Loss AND Performance with Carb Cycling
|
Jul 04, 2016 |
|
#201 - Mindful Binge Eating & Calories with Rachel Guy
|
Jun 30, 2016 |
|
#200 - Negativity in Health & Fitness
|
Jun 27, 2016 |
|
#199 - The Neuroscience of Change with Nicola Buckley
|
Jun 23, 2016 |
|
#198 - Sports Nutrition - How to optimise your body
|
Jun 20, 2016 |
|
#197 - Extreme Races, Alcohol & BBC Special Forces Hell Week with David Hellard
|
Jun 16, 2016 |
|
#196 - You choose, but will you?
|
Jun 13, 2016 |
|
#195 - The Sleep Expert PT 2 - Nick Littlehales
|
Jun 09, 2016 |
|
#194 - The Sleep Expert PT 1 - Nick Littlehales
|
Jun 06, 2016 |
|
#193 - The Truth About Bodybuilding - PT 2 with Jon Mills
|
Jun 02, 2016 |
|
#192 - The Truth About Bodybuilding - PT 1 with Jon Mills
|
May 30, 2016 |
|
#191 - Dieting, Shake Diets, Mindset & lots of Honesty - I get Interviewed
|
May 26, 2016 |
|
#190 - TV Star Anna Williamson on Pressure, Anxiety & Mental Health
|
May 19, 2016 |
|
#189 - Confessions Pt 2 - More real talk about the past & Future!
|
May 12, 2016 |
|
#188 - Gym Training, Carbs & DOMS with Rachel Guy
|
May 05, 2016 |
|
#187 - Seek Optimal Health with Yuri Elkaim
|
Apr 28, 2016 |
|
#186 - Kids Nutrition with Jennifer Bulcock
|
Apr 21, 2016 |
|
#185 - Female Health, Strength & Pregnancy with Jessie Mundell
|
Apr 14, 2016 |
|
#184 - Boobs, Group Training & Life Musings with Rachel Guy
|
Apr 07, 2016 |
|
#182 - My Confession pt 1 - 10 Years of Learning & Change
|
Mar 24, 2016 |
|
#181 - Hard Work Trumps Talent!
|
Mar 17, 2016 |
|
#179 - Pre Workout Nutrition & Gym Motivation!
|
Mar 03, 2016 |
|
#178 - Building Muscle with Brad Schoenfeld
|
Feb 25, 2016 |
|
#177 - Is Fitness Your Identity?
|
Feb 18, 2016 |
|
#176 - Adventure, Success, Passion & Health, You Can Have It All with Pat Divilly
|
Feb 11, 2016 |
|
#175 - The Perfect Body is Unachievable - with Rachel Guy
|
Feb 04, 2016 |
|
#174 - Eric Helms on IIFYM, BodyBuilding & Powerlifting
|
Jan 28, 2016 |
|
#173 - The Meaning of Life with Rachel Guy
|
Jan 21, 2016 |
|
#172 - Paralympic Wheelchair Player Dan Highcock on Nutrition, Training & Mindset
|
Jan 14, 2016 |
|
#171 - Knowledge, Courses, Fitness & Nutrition - Step into My World
|
Jan 07, 2016 |
|
#170 - Mike Dolce on MMA, Fight Sports & High Performance
|
Dec 31, 2015 |
|
#169 - HARD WORK & The state of the Fitness Industry with Rachel Guy
|
Dec 24, 2015 |
|
#168 - Working on your weakness with Rachel Guy
|
Dec 17, 2015 |
|
#167 - Protein Overfeeding, Fasting & Ketosis with Dr Jacob Wilson
|
Dec 10, 2015 |
|
#166 - Are you ready to be AWESOME with Rachel Guy
|
Dec 03, 2015 |
|
#165 - Real Life Real Talk with Jason Ferruggia
|
Nov 26, 2015 |
|
#164 - Is Our Food Safe? with Rachel Guy
|
Nov 19, 2015 |
|
#161 - Eating lots is EASY & Other Rants with Rachel Guy
|
Oct 29, 2015 |
|
#160 - How to recover from burnout with Ollie Pryce
|
Oct 22, 2015 |
|
#159 - Raped, Bulimic & legless, yet still positive with George Bryant
|
Oct 15, 2015 |
|
#158 - What to do when all else fails with Rachel Guy
|
Oct 08, 2015 |
|
#157 - Get more motivation & willpower - with Michelle Segar
|
Oct 01, 2015 |
|
#156 - Does weight loss damage us? with Rachel Guy
|
Sep 24, 2015 |
|
#155 - Movement, pain & ART with Tom Feeney
|
Sep 17, 2015 |
|
#154 - Are you Happy? with Rachel Guy
|
Sep 10, 2015 |
|
#153 - Building Muscle with The Muscle Prof Dr Jacob Wilson
|
Sep 03, 2015 |
|
#152 - I NEED Coffee... RANT Special with Rachel Guy
|
Aug 27, 2015 |
|
#151 - Recipes, ideas & kitchen creativity with Fitter Food
|
Aug 20, 2015 |
|
#149 - Dieting, Metabolism & Will Power with Dr Jade Teta
|
Aug 06, 2015 |
|
#148 - STEROIDS Pt 3 - The final word with Dave Crossland
|
Jul 30, 2015 |
|
#147 - Saggy butts & Bingo wings with Rachel Guy
|
Jul 23, 2015 |
|
#146 - Everyone has an opinion these days
|
Jul 16, 2015 |
|
#145 - Elite level coaching & Rugby S&C with Dave Cripps
|
Jul 09, 2015 |
|
#144 - Deal with the past, live in the present, see the future
|
Jul 02, 2015 |
|
#143 - Modern day medicine with Aidan Goggins
|
Jun 24, 2015 |
|
#142 - Mike Matthews on Training, Diet & Supplements
|
Jun 18, 2015 |
|
#141 - Man Vs Food legend Adam Richman
|
Jun 11, 2015 |
|
#140 - Fat loss training & cravings with Rachel Guy
|
Jun 04, 2015 |
|
#139 - Ultra endurance athlete Luke Tyburski
|
May 28, 2015 |
|
#137 - Steroids debate part 2 with Dave Crosland
|
May 14, 2015 |
|
#136 - Steroids - No holds barred with Dave Crosland
|
May 07, 2015 |
|
#135 - Bodybuilding splits vs training for specificity with Rachel Guy
|
Apr 30, 2015 |
|
#134 - Body image & depression - Pt 2 with Gary Turner
|
Apr 23, 2015 |
|
#133 - Clean Eating & Internet Gurus with Rachel Guy
|
Apr 16, 2015 |
|
#132 - Supplement science with Examine.com
|
Apr 09, 2015 |
|
#131 - Depression & Mental Health with Gary Turner & Will Barton
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Apr 02, 2015 |
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#130 - Paul Chek on your Inner Self
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Mar 26, 2015 |
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#128 - Fear, injury & progression with Jon Goodman
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Mar 12, 2015 |
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#127 - Alcohol, flexible dieting & 1500 calorie diets with Rachel Guy
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Mar 05, 2015 |
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#125 - I'm in therapy & I reverse arthritis with Rachel Guy
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Feb 19, 2015 |
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#124 - Dan John on keeping things simple
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Feb 12, 2015 |
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#123 - Diet confusion & plateaus with Rachel Guy
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Feb 05, 2015 |
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#122 - High intensity exercise with Dr McGuff
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Jan 29, 2015 |
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#120 - Eating more, BCAA's + other Q&A with Rachel Guy
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Jan 15, 2015 |
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#119 - Self confidence for success with Rachel Guy
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Jan 08, 2015 |
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#118 - I get personal + get you focused & motivated for 2015
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Jan 01, 2015 |
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#117 - How to set up a diet - Back to basics!
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Dec 25, 2014 |
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#116 - Bodybuilding vs Powerlifting with Ben Esgro
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Dec 18, 2014 |
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#114 - Pain & movement with Perry Nickelston
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Dec 04, 2014 |
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#113 - An insight into my Mindset, I'm Interviewed by Will Foster
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Nov 27, 2014 |
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#112 - Agressive dieting problems + Q&A with Rachel Guy
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Nov 20, 2014 |
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#111 - Psychology of change with Kori Propst
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Nov 13, 2014 |
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#109 - Paleo vs Bodybuilding with Nate Miyaki
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Oct 30, 2014 |
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#108 Steroids, who's actually natural? + Q&A with Rachel Guy
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Oct 23, 2014 |
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#107 - Marathons AND Powerlifting with Alex Viana
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Oct 16, 2014 |
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#105 - Minimalism, could it help us?
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Oct 02, 2014 |
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#100 - No Excuses, Ben Mudge on Cystic Fibrosis
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Aug 27, 2014 |
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#96 - Fitness Business, Owning a Gym & A Success Mindset with Mark Coles
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Jul 31, 2014 |
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#94 - Rhonda Patrick Phd talks Micronutrient Research
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Jul 17, 2014 |
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#92 - CT Fletcher RAW & uncensored
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Jul 03, 2014 |
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#88 - Improve your bench press & coeliac disease with Ali Jawad
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Jun 05, 2014 |
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#86 - Female dieting & Bikini Competitions with Serene Husseini
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May 21, 2014 |
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#84 - Fitness Degrees, Science & Coaching with Emma Storey-Gordon
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May 07, 2014 |
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#80 - TV's Matt Miller
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Apr 09, 2014 |
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#79 - Paleo & the gut Q&A with Rachel Guy
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Apr 02, 2014 |
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#78 - John Kiefer on Carb Back-Loading
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Mar 27, 2014 |
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#74 - Michael Heppell - Success coach
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Feb 27, 2014 |
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#73 - Anna's last show - hot topics
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Feb 19, 2014 |
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#72 - Dr Tom O'Bryan - Gut Health
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Feb 12, 2014 |
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#71 - Surviving Cancer
|
Feb 05, 2014 |
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#69 - Female training with Rachel Guy
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Jan 22, 2014 |
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#68 - Martin Rooney on success & life
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Jan 15, 2014 |
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#66 - Chris Kresser on disease & the gut
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Jan 02, 2014 |
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#65 - Lessons in Business, taking risks and an hour for your dream!
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Dec 28, 2013 |
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#63 - Wilde Performance on the gut
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Dec 12, 2013 |
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#62 - Layne Norton on PHAT Training
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Dec 05, 2013 |
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#59 - Rachel Guy - Female fat loss & Training!
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Nov 14, 2013 |
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#55 - You are the Story you tell yourself, with Elliot Hulse
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Oct 17, 2013 |
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#54 - Diet Adherence, Chronic Cardio & Fitness industry ranting
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Oct 10, 2013 |
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#53 - James haskell is back!
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Oct 03, 2013 |
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#52 - Asthma, MTC Fat & Alzheimers and Inflammation
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Sep 26, 2013 |
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#51 - Rehan Jalali - Celebrity trainer
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Sep 19, 2013 |
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#49 - Body Image & Cultivating Self-Worth with Anna Sward
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Sep 05, 2013 |
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#48 - Layne Norton talks Nutrition, Female Dieting & Metabolic Damage
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Aug 29, 2013 |
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#45 - John Meadows talks BodyBuilding Training & Nutrition
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Aug 08, 2013 |
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#43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS
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Jul 25, 2013 |
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#41 - Phil Graham on Diabetes, Pro Body Building & Mindset
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Jul 11, 2013 |
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#39 - James Haskell (England Rugby Player) on Training & Nutrition
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Jun 27, 2013 |
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#36 - Scott Baptie on Balancing Life & Abs
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Jun 06, 2013 |
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#35 - James Clear on being AWESOME!
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May 30, 2013 |
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#1 - My 1st ever show.... Welcome!
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Oct 02, 2012 |