The InnerFight Podcast

By InnerFight

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Category: Health & Fitness

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Subscribers: 33
Reviews: 1
Episodes: 794

Muzammil
 Apr 25, 2020

Description

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

Episode Date
#880: Digital and physical transformation with Moe Abeidat
Feb 22, 2024
#879: 6 things a good workout should have
Feb 18, 2024
#878: Navigating loss with Simone Green
Feb 15, 2024
#877: Falling short in competitive fitness
Feb 12, 2024
#876: Be you with Sammia Dougman
Feb 08, 2024
#875: Using mainline classes to get better
Feb 05, 2024
#874: The corporate racetrack with Teymour Salaam
Feb 01, 2024
#873: Starting competitive fitness
Jan 29, 2024
#872: The 2024 CrossFit Games Season
Jan 25, 2024
#871: A needs analysis of competitive fitness
Jan 22, 2024
#870: Many small wins - compounded impact
Jan 18, 2024
#869: Milan incoming
Jan 15, 2024
#868: Life lessons with Abu Teymour
Jan 11, 2024
#867: Work environment
Jan 08, 2024
#866: Welcome to 2024
Jan 04, 2024
#865: Thank you for 2023
Dec 18, 2023
#864: Another round with Jamie McConnell
Dec 14, 2023
#863: Tomorrow we go again
Dec 10, 2023
#862: Everybody is different with Federica
Dec 07, 2023
#861: Which Socks?
Dec 03, 2023
#860: Priorities with Rickson D Souza
Nov 30, 2023
#859: 6 things from Iten
Nov 27, 2023
#858: Managing pain with Nik Jordan
Nov 23, 2023
#857: What should I eat?
Nov 20, 2023
#856: A warrior mindset
Nov 16, 2023
#855: Sign up!
Nov 12, 2023
#854: Life with my Mum
Nov 09, 2023
#853: Why we show up?
Nov 05, 2023
#852: From Athens to Sparta with Rob Jones
Nov 02, 2023
#851: Fasting
Oct 29, 2023
#850: Another knock with Akber Naqvi
Oct 26, 2023
#849: The Importance of the coffee run
Oct 22, 2023
#848: Diabetes with Toby Buckland
Oct 19, 2023
#847: Just 10 items
Oct 15, 2023
#846: Identifying weakness
Oct 12, 2023
#845: Mindset or legset
Oct 08, 2023
#844: Cancer with Emma Levy
Oct 06, 2023
#843: Hard
Oct 01, 2023
#842: A class program
Sep 28, 2023
#841: Supplements
Sep 25, 2023
#840: The Endurance Season
Sep 21, 2023
#839: The InnerFight way
Sep 18, 2023
#838: Impact with Tricia Sinclair
Sep 13, 2023
#837: CrossFit Community
Sep 10, 2023
#836: Strength with Andy & Toby
Sep 07, 2023
#835: Supermarket Hacks
Sep 04, 2023
#834: Addiction and depression with Dan Beaumont
Aug 31, 2023
#833: LRC relaunched
Aug 28, 2023
#832: Sarcoma with Joao Silva
Aug 24, 2023
#831: What kit do you need?
Aug 20, 2023
#830: Values
Aug 17, 2023
#829: 5 Gym Things
Aug 13, 2023
#828: Energy with Steph Hamilton
Aug 10, 2023
#827: 3 trail running myths busted
Aug 07, 2023
#826: Therapy with Tamara
Aug 02, 2023
#825: Sustainable Habits with Andy McTaggart
Jul 31, 2023
#824: Skinny Fat with Adrian McDonnell
Jul 27, 2023
#823: Intensity vs volume with Andy McTaggart
Jul 24, 2023
#822: Searching for something
Jul 19, 2023
#821: Quick wins with Andy McTaggart
Jul 17, 2023
#820: Transformation with Manisha
Jul 13, 2023
#819: 3 things from Tanzania
Jul 10, 2023
#818: Diversity in fitness
Jul 05, 2023
#817: The feet with Milos Pesic
Jul 03, 2023
#816: Pressure with Ben Kinerman-Daltrey
Jun 29, 2023
#815: The hips with Milos Pesic
Jun 26, 2023
#814: Recovery with Tom Walker
Jun 22, 2023
#813: The knees with Milos Pesic
Jun 19, 2023
#812: Finding your voice with Paul Sowerby
Jun 14, 2023
#811: The shoulder with Milos Pesic
Jun 12, 2023
#810: Surgery
Jun 08, 2023
#809: The Rehab Coach with Milos Pesic
Jun 05, 2023
#808: Talking and listening with James Piecowye
Jun 01, 2023
#807: Running and Riding
May 24, 2023
#806: Coaching with Rob Foster
May 18, 2023
#805: The right time with Rory Buck
May 10, 2023
#804: Making things simple
May 03, 2023
#803: Why we give up with Olly Higgens
Apr 26, 2023
#802: Measuring and managing stress
Apr 20, 2023
#801: Functional fitness with Tom Bliss
Apr 13, 2023
#800: InnerFight - The Next Chapter
Apr 06, 2023
#799: Living with Purpose with Jeff Strachan
Mar 30, 2023
#798: 345km on mountain bikes
Mar 24, 2023
#797: The open is closed - 2023 CrossFit Open Wrap up!
Mar 17, 2023
#796: Strength training
Mar 10, 2023
#795: Performance and managing the chaos with Jamie McConnell
Mar 03, 2023
#794: Sleep hygiene
Feb 24, 2023
#793: Global health diplomacy with Aditya Mehta
Feb 17, 2023
#792: Why I went Paleo
Feb 10, 2023
#791: The 2023 open is coming
Feb 03, 2023
#790: Ladies that run with Steph. Running
Jan 27, 2023
#789: No way out with Abdullah Zeinab
Jan 20, 2023
#788: From back surgery to dominating with Pratik Desai
Jan 13, 2023
#787: Another reset - Welcome to 2023
Jan 06, 2023
#786: 9 chills from 2022
Dec 29, 2022
#785: A collection of thoughts
Dec 22, 2022
#784: Parenting and fitness 12 things you need to know
Dec 15, 2022
#783: Moving to a job you love with Jamie and Steph
Dec 09, 2022
#782: Taking care of my grandma with Paul Jones
Dec 01, 2022
#781: Van Life with Claire and Luke
Nov 25, 2022
#780: Be the turtle with Joyce Azzam
Nov 18, 2022
#779: The marathon with Rob Foster
Nov 10, 2022
#778: 11 sport to life lessons with Jamie and Andy
Nov 04, 2022
#777: Organic is a "BS" term with Colman Power
Oct 27, 2022
#776: 10 free things that make us happy!
Oct 20, 2022
#775: Exploring mental and physical resilience in SNW
Oct 13, 2022
#774: Listener Q&A
Oct 06, 2022
#773: Training before, during and after giving birth with Carmen Bosmans
Sep 29, 2022
#772: 170km around Mont Blanc with Rob Jones
Sep 22, 2022
#771: Ayahuasca with Brian Keane
Sep 15, 2022
#770: The new endurance season with Rob and Tom
Sep 09, 2022
#769: Summer is over with Andy, Kobi & Simon
Sep 01, 2022
#768: Dragon Boat World Championships with Milos
Aug 25, 2022
#767: A big fat fail
Aug 18, 2022
#766: The movement journey continues with John Lindsey
Aug 11, 2022
#765: The boys are back & it's CrossFit Games time!
Aug 05, 2022
#764: Removing ego over 1,000 miles in Alaska with Dan Cooper
Jul 28, 2022
#763: Reflections on Chamonix 2022
Jul 21, 2022
#762: Q&A with Boz, Steph & Jess
Jul 14, 2022
#761: "Knock Knock" - Reawakening with Akber Naqvi
Jul 07, 2022
#760: 9 things you can do in daily life to build mental resilience
Jun 30, 2022
#759: Talking around the gym with Simon & Kobi
Jun 30, 2022
#758: Culture & Environment with Milos and Clarkie
Jun 16, 2022
#757: Into the darkness Wrap Up
Jun 09, 2022
#756: Running 89 hours, 596km with Keith Russell
Jun 03, 2022
#755: Matt Fox on Sweat Elite
May 27, 2022
#754: Tom Walker - Kona Ironman
May 20, 2022
#753: Ultra Trail Drakensberg
May 13, 2022
#752: Identity, mindfulness and numbing with Tom Conway-Gordon
May 06, 2022
#751: Q&A with The CrossFit Crew
Apr 29, 2022
#750: Building a life I love with Areej Mansour
Apr 22, 2022
#749: A life of adventure with Angus Teeton
Apr 15, 2022
#748: The Endurance guys
Apr 08, 2022
#747: EcoTrail ALULA
Apr 01, 2022
#746: CrossFit Open Wrap up
Mar 25, 2022
#745: 365 Days with Mounir Baalbaki
Mar 17, 2022
#744: Cherish the process
Mar 10, 2022
#743: "Teenage coach" with Lucie Jones
Mar 03, 2022
#742: The 2022 CrossFit Open is here!
Feb 24, 2022
#741: Unleash the power of nature
Feb 16, 2022
#740: Females in sport - Bos & Steph
Feb 09, 2022
#739: Cycling in the Emirates & the Seven Emirates Challenge
Feb 02, 2022
#738: Hooked
Jan 26, 2022
#737: Better movement and better music with Simon Jones and Kobi Bates
Jan 19, 2022
#736: Not everything is black and white with Paul Jones
Jan 13, 2022
#735: 22 thoughts for 2022
Jan 06, 2022
#734: Health first macros last with Faisal Al Shawa
Dec 23, 2021
#733: Iten - The Home of Champions
Dec 16, 2021
#732: Why make excuses when you can make moves with Zion Clark
Dec 09, 2021
#731: The molecule of more
Dec 02, 2021
#730: AI in genomics for precision health with Joe Cohen
Nov 25, 2021
#729: Why am I not making progress?
Nov 17, 2021
#728: Fats and life with Udo Erasmus
Nov 10, 2021
#727: Gratitude and reflection
Nov 04, 2021
#726: The Talisman Triathlon with Frankie Tinsley
Oct 28, 2021
#725: 250km through Wadi Rum
Oct 20, 2021
#724: "Guy gone keto" and stoicism with Thom King
Oct 13, 2021
#723: "Never Binge again" with Dr. Glenn Livingston
Oct 06, 2021
#722: Fasting with Dr Alan Goldhamer
Sep 29, 2021
#721: Summiting Mount Everest with Dan Dowding
Sep 22, 2021
#720: The "Knees over toes guy" Ben Patrick.
Sep 15, 2021
#719: Things you may want to ask yourself
Sep 08, 2021
#718: Olympics, Supplements and CEO's with James Michael Lafferty
Sep 01, 2021
#717: Val D'Aran by UTMB 2021
Aug 25, 2021
#716: "Just quit tomorrow"...Running 3,931km across Australia with Troy Jones
Aug 18, 2021
#715: The Paleo Way
Aug 11, 2021
#714: Saving lives with cave diver & anaesthetist Dr Richard Harris
Aug 04, 2021
#713: SHOW NO WEAKNESS
Jul 28, 2021
#712: Tokyo Olympics with Paralympian Matt Bush
Jul 21, 2021
#711: Unlocking yourself
Jul 14, 2021
#710: Dry fasting with Trevor
Jul 07, 2021
#709: InnerFight Endurance UK with Lee Bradbury
Jun 28, 2021
#708: Your fully charged life with Meaghan B Murphy
Jun 22, 2021
#707: Sustainable education with Brett Girven
Jun 15, 2021
#706: Googling "am I too old to be a personal trainer" with Natasha Evans
Jun 06, 2021
#705: The CrossFit Effect
Jun 02, 2021
#704: Leadership, culture and team building with Jamy Bechler
May 25, 2021
#703: Exploring the natural side of the UAE
May 19, 2021
#702: Hydration with Andy Blow
May 12, 2021
#701: Val D'Aran by UTMB
May 05, 2021
#700: The Seven Emirates Challenge with Sean Burgess
Apr 27, 2021
#699: Running every street of Dubai with Yasmine Salaam
Apr 20, 2021
#698: Developing young athletes with Matt Dewhurst
Apr 14, 2021
#697: Fighting addiction with Paul Dillon
Apr 07, 2021
#696: Training for life
Mar 31, 2021
#695: Worlds Strongest Marathon with Corey Phillpott
Mar 24, 2021
#694: The positive use of technology
Mar 17, 2021
#693: Impacting a billion lives with Brian Bogert
Mar 10, 2021
#692: Morning rituals v evening rituals
Mar 03, 2021
#691: From human psychology to dog trainer with Brian Bergford
Feb 25, 2021
#690: The evolution of the fitness coach
Feb 18, 2021
#689: Consistency, monthly board meetings and the last days of COVID with Annika Naidoo
Feb 11, 2021
#688: False summits
Feb 04, 2021
#687: Breaking down culture and tradition with Moutani Goswami
Jan 28, 2021
#686: Weight as protection and living life with Matt Walrath
Jan 21, 2021
#685: RUNNING FROM PERTH TO SYDNEY WITH TROY JONES
Jan 14, 2021
#684: Burn out, anger and 100% of 75% with Tom Walker
Jan 07, 2021
#683: 2020 has been….
Dec 24, 2020
#682: Seasons Greetings
Dec 24, 2020
#681: Be open to learning and listen to criticism with Matt Fox
Dec 17, 2020
#680: Modern Wisdom with Chris Williamson
Dec 10, 2020
#679: Programing our subconscious with Jani Brajkovič
Nov 30, 2020
#678: Meditation with Ben Smith
Nov 26, 2020
#677: The worlds strongest marathon....Breaking 17 with Corey Phillpott
Nov 19, 2020
#676: It's not about the running....
Nov 11, 2020
#675: Developing an Ultra Mindset
Nov 05, 2020
#674: 470km along the Lebanon Mountain Trail in 7 days
Oct 28, 2020
#673: You earn the right
Oct 22, 2020
#672: Life, self pity, business and sport with Tom Woolf
Oct 15, 2020
#671: Blood cancer to "start to run" to 30 half marathons in 30 days with Matt Heptonstall
Oct 08, 2020
#670: with Eco Challenge athlete Ivana Kolaric
Oct 01, 2020
#669: Welcome to coach Steph Humphrey
Sep 27, 2020
#668: 200km in the desert with Akbar Naqvi
Sep 24, 2020
#666: Being different from your friends with aspiring ultra runner Jacko Laycock
Sep 17, 2020
#665: Yoga for everyone with Claire Ames
Sep 13, 2020
#664: Quitting is like a disease with Dan Cooper
Sep 10, 2020
#663: Making kids better at life with Bonnie Tuttle
Sep 06, 2020
#662: 700 miles bare foot with Chris Brannigan
Sep 03, 2020
#661: Reece Mitchell
Aug 30, 2020
#660: Running 875 miles the length of the UK with Georgie McLean
Aug 27, 2020
#659: InnerFight is open!
Aug 23, 2020
#658: Make it work for you with Sam Browning
Aug 20, 2020
#657: Preparation is key
Aug 16, 2020
#656: Into the daylight - 50km ride, 50km run, 50km ride
Aug 13, 2020
#655: A lack of long term commitment
Aug 09, 2020
#654: The worlds highest Obstacle Course Race
Aug 06, 2020
#653: Daily check in!
Aug 02, 2020
#652: "Life is change'..... taking the plunge with Jules
Jul 29, 2020
#651 Acai….why do people love it?
Jul 26, 2020
#650 A journey, a landmark and as much value as possible.
Jul 23, 2020
#649 Why wake up early?
Jul 19, 2020
#648 The future of the Olympic games
Jul 16, 2020
#647: Developing an eating disorder by counting calories
Jul 12, 2020
#646: "There are no limitations" with Keith Russell
Jul 09, 2020
#645: Books, podcasts, reading, learning.
Jul 05, 2020
#644 Juices, shakes and smoothies
Jul 02, 2020
#643: Hot hot hot
Jun 28, 2020
#642: The mindset of a legend - Brendan Foster debunked!
Jun 25, 2020
#641: The new InnerFight
Jun 21, 2020
#640: Re-entering social fitness!
Jun 20, 2020
#639 The past and future of community fitness
Jun 14, 2020
#638: Essentialism with Dhiren Harchandani
Jun 11, 2020
#637: Fitness wearables
Jun 07, 2020
#636 Running | The most powerful tool
Jun 04, 2020
#635: Gym re-openings
May 31, 2020
#634: USA memory champion Chester Santos
May 27, 2020
#632: "Think tomorrow" with Adam Mayhew
May 21, 2020
#632: "Think tomorrow" with Adam Mayhew
May 21, 2020
#631: InnerTalks 20
May 17, 2020
#630: Solving problems by removing emotion with Hanan Wehbi
May 14, 2020
#629: Data, vaccine and the environment!
May 10, 2020
#628: Dealing with adversity with David O'Mahoney
May 07, 2020
#627: Into the darkness challenegs
May 03, 2020
#626: Indistractable with Nir Eyal
Apr 30, 2020
#625: Crossing Wahiba Desert on Fat Bikes
Apr 26, 2020
#624: I wanted to live more than I wanted to die with Andy Philips
Apr 23, 2020
#623: My event is cancelled what do I do?
Apr 19, 2020
#622: With COVID 19 survivor Shane Manning
Apr 16, 2020
#621: InnerTalks 19
Apr 12, 2020
#620: Leveraging social media for humanity with Kris Fade
Apr 09, 2020
#619: Staying motivated in your living room
Apr 05, 2020
#618: Paralympic dreams with Mike Ballard
Apr 02, 2020
#617: Working from home - The hacks!
Mar 29, 2020
#616: Cancer at 23 and "helping people achieve a deeper sense of fulfillment, for life." at 35 with Dave Catudal
Mar 25, 2020
#615: Time and frequency of meals
Mar 22, 2020
#614: 2005 World Ironman Champion Faris al-Sultan
Mar 18, 2020
#613: Is age a factor?
Mar 15, 2020
#612: "Yoga for the athletes" with Annika Naidoo
Mar 12, 2020
#611: Be careful what you read!
Mar 08, 2020
#610: Building a sustainable sports brand with Daniel Chabert of Rockay Running
Mar 04, 2020
#609: Pacing workouts and life
Mar 01, 2020
#608: "It's the way we are wired as humans" with Rich Sores
Feb 27, 2020
#607: The 80/20 rule
Feb 23, 2020
#606: Coronavirus with Dr. Christopher Breuleux
Feb 19, 2020
#605: Morning rituals
Feb 16, 2020
#604: 2009 CrossFit Games 3rd placed athlete Carey Kepler
Feb 09, 2020
#603: Asking for help
Feb 09, 2020
#602: Are brands lying to us? with Alasdair Hall
Feb 02, 2020
#601: Do our body types limit us?
Feb 02, 2020
#600: Defining moments in our lives with Dan Wagstaff
Jan 30, 2020
#599: Not being busy
Jan 22, 2020
#598: You only get one body don’t f**k it up with John Lindsey
Jan 22, 2020
#597: InnerFight Programming with Boz
Jan 19, 2020
#596: Addicted to drugs and alcohol and turning it all around with Alastair Harte
Jan 16, 2020
#595: It’s time for muscle ups
Jan 12, 2020
#594: Breaking down and living with Monty
Jan 09, 2020
#593: Keeping it simple in 2020
Jan 05, 2020
#592: Welcome to 2020 with Create Media MD Tom Otton
Jan 02, 2020
#591: Happy New year - Quick show
Dec 29, 2019
#590: Thanks 2019 you have been epic!
Dec 26, 2019
#589: Who is Rob Foster?
Dec 22, 2019
#588: Mental Health with Dani Hakim from Safe Space DXB
Dec 19, 2019
#587: Marcus on the Mile High Endurance Podcast
Dec 15, 2019
#586: Fueling your body for performance and life with Tim Lawson
Dec 12, 2019
#585: 24 hours on a 400m track
Dec 08, 2019
#584: Brian Keane on Living with self awareness daily
Dec 05, 2019
#583: Marcus Smith on making yourself mentally tougher & building the “Ultra” mindset
Dec 01, 2019
#582: The crazy world of cycling with World Champion Jani Brajkovič
Nov 28, 2019
#580: Get back up and keep moving forward with ultra athlete Scott Jenkins
Nov 21, 2019
#579: Upgrading your recovery
Nov 17, 2019
#578: Motivation, documentaries and time in this weeks listener Q&A
Nov 14, 2019
#577: Question show. Fuelling, Running patterns, Recovery and the Long run.
Nov 10, 2019
#576: Fitness in the Middle East with Greg Boucher
Nov 07, 2019
#575: 6 ways to be more efficient with training time
Nov 03, 2019
#574: Self awareness, winning habits and living in the moment with Alan Stein Jr
Oct 31, 2019
#573: Endurance sport, where next?
Oct 27, 2019
#572: "Strength is your capacity to live the life you choose with force of will" with Chris Duffin
Oct 24, 2019
#571: The blurred lines of doping in sport
Oct 20, 2019
#570: Kona Special with Tom Walker
Oct 17, 2019
#569: Record breaking weekends
Oct 13, 2019
#568: A 25kg Tumble Dryer on your back for 42.2km with Ben Blowes
Oct 10, 2019
#567: The first one. Welcome to the Run Strong Podcast.
Oct 06, 2019
#566: The CrossFit Games Experience with Carmen Bosmans
Oct 03, 2019
#565: Do I need a heart rate / GPS watch?
Sep 29, 2019
#564: Project DXB 2020
Sep 26, 2019
#563: Stop making excuses
Sep 22, 2019
#562: “Believe in yourself” with 5 time Marathon Des Sables Runner Susie Chan
Sep 19, 2019
#561: "No d**k heads" with Jamie Clarke
Sep 15, 2019
#560: Talking "The Carnivore Diet" with 2010 Ironman World Champion Pete Jacobs
Sep 12, 2019
#559: The open is coming with Ricci
Sep 08, 2019
#558: SAS selection, leading with positivity and giving people second chances with Bram Connolly
Sep 05, 2019
#557: Back in the game - make it happen
Sep 01, 2019
#556: April Davidson on "Having a black and white TV, discovering climbing and being one with nature."
Aug 29, 2019
#555: Creating “non negotiables” in life
Aug 25, 2019
#554: Morning Chalk Up founder Justin LoFranco
Aug 22, 2019
#553: Travel hacks to stay fit, healthy and feeling awesome!
Aug 18, 2019
#552: “Make every mistake you can to get better” with Keph Izzard
Aug 15, 2019
#551: The CrossFit Games 2019 Wrap up
Aug 11, 2019
#550: What are you doing to train your mind?
Aug 08, 2019
#549: Throwback to #203 with British Olympian Rowers Cameron Nichol
Aug 04, 2019
#548: From the villages of Malawi with Edson Kumwamba
Jul 31, 2019
#547: Boz is at The Games!
Jul 28, 2019
#546: "Losing fitness" what is it, how do we measure it and what should we do about it?
Jul 25, 2019
#545: Welcome to the team Rob Jones
Jul 21, 2019
#544: Listener Q&A: Staying motivated, workout frequency and realising what you want to do for the rest of your life
Jul 17, 2019
#543: 17 thoughts from the mountains with Marcus Smith
Jul 14, 2019
#542: Taking Flight & becoming the number one version of yourself with Mark Whittle
Jul 11, 2019
#541: “Getting better” Episode #2 in the “Getting better at stuff” series
Jul 07, 2019
#540: Breaking down social and cultural boundaries through sport with Abeer Alkhaja
Jul 03, 2019
#539: "Figuring it out” Episode #1 in the “Getting better at stuff”series
Jun 30, 2019
#538: "Put more in than you take out" with multiple Everset Summiter Sean James
Jun 27, 2019
#537: TBT PODCAST #382 Oasis, bikes and life with Andrew “Monty” Montgomery
Jun 23, 2019
#536: Summiting Mt Everest with Tima Deryan
Jun 20, 2019
#535: “Eating and drinking in the heat” Episode 4 of the "Indoor training in the hot months" series
Jun 16, 2019
#534: What are we and where are we going?
Jun 13, 2019
#533: “Bringing your cycling indoors” Episode 3 of the "Indoor training in the hot months" series
Jun 09, 2019
#532: Participation! How do we reward it to keep everyone motivated?
Jun 06, 2019
#531: “Bringing your running indoors” Episode 2 of the "Indoor training in the hot months" series
Jun 02, 2019
#530: A passion for coaching with Riccardo, Minhal and Lloyd
May 30, 2019
#529: "Why we suffer in the heat” Episode 1 of the "Indoor training in the hot months" series
May 26, 2019
#528: What would you do for 12 hours a day if money were no issue with Dia Hassan
May 22, 2019
#527: Throwback with David Labouchere OBE - “Energy and the Art of the Possible”
May 19, 2019
#526: An ultra in minus 5 to minus 40 temperatures with Brian Keane
May 15, 2019
#525: The brutal Sri Lankan jungle and Ultra X with Marcus Smith & Tom Walker
May 12, 2019
#524: Rowing the Atlantic and Indian oceans with world record holder Jamie Sparks
May 08, 2019
#523: Surviving the Sahara - InnerTalks 18
May 05, 2019
#522: What is health coaching and how can it help you; with Heidi Jones
May 01, 2019
521: Eating for strength. Episode 4 in the “Getting Stronger” series.
Apr 28, 2019
#520: A life transformation for Big Rossi
Apr 24, 2019
#519: Strength at InnerFight. Episode 3 in the “Getting Stronger” series.
Apr 21, 2019
#518: "Give me a reason not to drop you" and "Becoming the 24 hour athlete" with Irish rugby legend Peter Stringer
Apr 17, 2019
#517: Strength protocols. Episode 2 in the “Getting Stronger” series.
Apr 14, 2019
#516: "I help people get good at many things" with Pat Flynn
Apr 11, 2019
#515: Defining strength. Episode 1 in the “Getting Stronger” series
Apr 07, 2019
#514: Carmen Bosmans qualifies for the 2019 CrossFit games
Apr 03, 2019
#513: “How to get involved” Episode 4 of “The rise of ultra” series
Mar 31, 2019
#512: Winning a million dollars in obstacle course racing with George Crewe
Mar 28, 2019
BONUS SHOW: The power of believing with Rich Tidmarsh. Throwback to Show #424
Mar 26, 2019
#511: “How to train for an ultra” Episode 3 of “The rise of ultra” series
Mar 24, 2019
#510: Listener Q&A with Marcus & Andre
Mar 20, 2019
#509 “Why is ultra rising” Episode 2 of “The rise of ultra” series
Mar 17, 2019
#508: Moving from rugby to Ultra running with Sean Hurley
Mar 13, 2019
#507: “What is an Ultra” Episode 1 of “The rise of ultra” series
Mar 10, 2019
#506: Ultra X - A series of ultra adventures in some amazing countries
Mar 06, 2019
#505: The Weekly Update Show
Mar 03, 2019
#504: Winning “2 Oceans” running a 2:31 marathon and qualifying for the olympics with Gerda Steyn
Feb 27, 2019
#503: The Weekly Update Show
Feb 24, 2019
#502: Getting strong and why your opinion matters with Adam Willis
Feb 20, 2019
#500: Five Hundred Shows - Thank you!
Feb 13, 2019
#499: The Weekly Update Show
Feb 10, 2019
#498: The 2019 CrossFit “Open”. All you need to know.
Feb 06, 2019
#497: The Weekly Update Show
Feb 03, 2019
#496: Running for 68 hours, complete psychosis and why ultra running is for everyone with Johan Steene.
Jan 30, 2019
#495: The Weekly Update Show
Jan 27, 2019
#494: Listener Q&A: Getting the training mix right, recovering hacks and what really are “Sanctionals”?
Jan 24, 2019
#493: The Weekly Update Show
Jan 20, 2019
#492: Doing everything possible for the 2019 CrossFit Games with “Boz"
Jan 16, 2019
#491: The Weekly Update Show
Jan 13, 2019
#490: "How an earthquake changed my life" with Ian Morgan
Jan 09, 2019
#489: The Weekly Update Show
Jan 06, 2019
#488: Welcome to 2019 - making changes that actually last!
Jan 02, 2019
#487: The Weekly Update Show
Dec 30, 2018
#486: What an amazing year. Here are the highlights and reflections of 2018.
Dec 27, 2018
#485: The weekly update show.
Dec 23, 2018
#484: Oman by UTMB, "The worlds hardest Ultra to date?"
Dec 19, 2018
#483: The weekly update show.
Dec 16, 2018
#482: InnerTalks #17: 30 marathons in 30 days after being hit by a truck; with Marcus Smith
Dec 12, 2018
#481: The weekly update show
Dec 09, 2018
#480: Kyle Ruth
Dec 05, 2018
#479: The Weekly Update Show
Dec 02, 2018
#478: What motivates you and why? The debate between “Intrinsic” & “Extrinsic” motivation!
Nov 29, 2018
#477: The weekly update show
Nov 25, 2018
#476: Aerobic capacity and how to train it
Nov 22, 2018
#475: The weekly update show
Nov 18, 2018
#474: Who wants to know “What's the right diet?"
Nov 14, 2018
#473: Weekly Updates: Testing Week is here, Beach Workout on Saturday & 2 weeks to go in Dubai Fitness Challenge
Nov 11, 2018
#472: Best-selling author Bryan Falchuk on living in the present
Nov 07, 2018
#471: Weekly updates: Workout of the week, Dubai Fitness Challenge week 1 & some dates for your diary
Nov 04, 2018
#470: Musics role in fitness and the future of podcasts with Anghamis Rami Zeidan
Oct 31, 2018
#469: Dubai Fitness Challenge Kicks off!
Oct 28, 2018
#468: From being world Ironman Champion to helping people live the best lives with Pete and Jaimielle Jacobs
Oct 25, 2018
#467: Workout of the week and this weeks biggest events
Oct 21, 2018
#466: Feeding the England rugby team, visualization and creating micro habits with nutrition guru Matt Lovell
Oct 17, 2018
#465 Joe Rogan, Project DXB and "Do A day"
Oct 14, 2018
#464 #TBT to Show #300 with the legend Jason Khalipa
Oct 11, 2018
#463: The InnerFight Running Academy
Oct 07, 2018
#462: Heart Rate Variability with Marco Altini PhD
Oct 03, 2018
#461: Tempo makes you better; with Matt Jones
Sep 30, 2018
#460: Concurrent Training with Andre and Tom
Sep 26, 2018
#459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
Sep 23, 2018
#458: From World records in surf life saving to Kona to McDonalds with Hayden Smith
Sep 19, 2018
#457: Do you really need to? With Marcus Smith
Sep 16, 2018
#456: Ed Haynes. CrossFit Coach & Founder of Coastal Fitness HK.
Sep 13, 2018
#455: Eating out - Easy Hacks; with Ben Davies
Sep 09, 2018
#454: Always remember that the process is the result; with Rob Dionne
Sep 05, 2018
#453: Get your child doing these four Things; with Jamie Clarke
Sep 02, 2018
#452: Dan Cruse on training the next Mo Farah
Aug 29, 2018
CrossFit Games: The changes and their impact
Aug 28, 2018
#451: Competition Mindset with Andre Houdet.
Aug 26, 2018
#450: What makes a bad coach? What makes a good client?
Aug 23, 2018
#449: Getting better at CrossFit. Fitness under 3 minutes.
Aug 19, 2018
#448: Dr. Ramzy Ross on physiology, sport & exercise science, biomechanics and nutrition
Aug 16, 2018
#447: CrossFit’s definition of Fitness. Fitness under 3 minutes.
Aug 12, 2018
#446: Training in the heat & the hardest endurance race on earth with Tom Walker
Aug 09, 2018
#445: Quick guide on nutrition. Fitness under 3 minutes.
Aug 05, 2018
#444: Sophie Holmes on dominating life with Cystic Fibrosis
Aug 01, 2018
#443: Pre workout nutrition. Fitness under 3 minutes.
Jul 29, 2018
#442: Drugs in CrossFit, running across Corsica and training priorities with Andre and Marcus
Jul 25, 2018
#441: Optimize your training flow. Fitness under 3 minutes.
Jul 22, 2018
#440: From living with cockroaches to getting better at triathlon with Tom Walker
Jul 18, 2018
#439: Commit in order to win. Fitness in under 3 minutes.
Jul 15, 2018
#438: Being free and making money with James Moody
Jul 11, 2018
#437: 3 things thats most runners don’t do. Fitness in under 3 minutes.
Jul 08, 2018
#436: The power of persistence with Brian Keane
Jul 04, 2018
#435: The finishing touches. Fitness in under 3 minutes.
Jul 01, 2018
#434: Animal Flow with Rachel Thompson
Jun 27, 2018
#433: How to detox your mind. Fitness in under 3 minutes.
Jun 24, 2018
#432: "Workouts" & "Workins" with Adam Cox
Jun 20, 2018
#431: 5 things you have to do this summer. Fitness under 3 minutes.
Jun 17, 2018
#430: Starting from the bottom with Alex Castro
Jun 13, 2018
#429: Failure. Fitness under 3 minutes.
Jun 10, 2018
#428: "Look at yourself in the mirror and ask....." with Duncan Murray
Jun 06, 2018
#427: Balancing training goals and life. Fitness under 3 minutes.
Jun 03, 2018
#426: If it doesn't exist create it with Joel Burgess founder of Nutrifix
May 30, 2018
#425: Training when injured. Fitness under 3 minutes.
May 27, 2018
#424: The power in believing with Rich Tidmarsh
May 23, 2018
#423: How to improve your 1RM snatch. Fitness under 3 minutes.
May 20, 2018
#422: Using heart rate to boost your performance
May 17, 2018
#421: The physical progression ladder. Fitness under 3 minutes.
May 13, 2018
#420: From being 235kg and losing 100+ with Mohammed Al Qassemi
May 09, 2018
#419: Get to know your clients. Fitness under 3 minutes.
May 06, 2018
#418: Carly Neave - The "Lean Living girl"
May 02, 2018
#417: Be aware of your language. Fitness under 3 minutes.
Apr 29, 2018
#416: Tom Evans - from nowhere to 3rd in the 2017 Marathon Des Sables
Apr 26, 2018
#415: Expectations. Fitness under 3 minutes.
Apr 22, 2018
#414: Near Death at Sea with Sarah Usher in InnerTalks #15
Apr 18, 2018
#413: What should touch your lips first. Fitness under 3 minutes.
Apr 15, 2018
#412: Bridget Slocum on how wearing lycra is somehow trendy
Apr 11, 2018
#411: 4 moves you must do every day. Fitness under 3 minutes.
Apr 08, 2018
#410: Train with people better than you, recover better with age & 2019 Open action plan in listener Q&A
Apr 05, 2018
#409: Moving Zones. Fitness under 3 minutes.
Apr 01, 2018
#408: 15 oranges for breakfast with Matt MacDonald
Mar 28, 2018
#407: Preparing for better sleep . Fitness under 3 minutes.
Mar 25, 2018
#406: "You Got This" with Packaging Scientist Déborah Madelaine
Mar 21, 2018
#405: Visualization. Fitness under 3 Minutes.
Mar 18, 2018
#404: A sub 15 minute 5km run & running on clouds with Brian MacArthur
Mar 14, 2018
#403: Faster recovery. Fitness under 3 minutes.
Mar 11, 2018
#402: The 7 summit challenge with Tima Deryan
Mar 07, 2018
#401: Planning. Fitness under 3 Minutes.
Mar 04, 2018
#400: The best of shows so far!
Feb 28, 2018
#399: Crossfit Vocab. Fitness under 3 minutes.
Feb 25, 2018
#398: Getting hit by a truck and living with Marcus Smith
Feb 21, 2018
#397: Why is squatting so important? Fitness under 3 Minutes.
Feb 18, 2018
#396: The training plan with Jami Tikkanen
Feb 14, 2018
#395: The minimum dose to better health. Fitness under 3 minutes.
Feb 11, 2018
#394: Counting Macros and how much coffee is too much with Liam Holmes of PH nutrition
Feb 07, 2018
#393: What if everyone else is doing it? Fitness under 3 minutes.
Feb 04, 2018
#392: Breathing your way to better performance & the end of counting macro nutrients
Jan 31, 2018
#391: Stop caring what others think about you
Jan 25, 2018
#390: Nutrition for CrossFit Athletes
Jan 24, 2018
#389: Scientific methods & Performance. Fitness under 3 minutes.
Jan 21, 2018
#388: It's time to start dominating, here is how.
Jan 17, 2018
#387: Fish Oil. Fitness under 3 minutes.
Jan 14, 2018
#386: Functional medicine, retreats and why you need a nutrition coach.
Jan 10, 2018
#385: "Greens". Fitness under 3 Minutes.
Jan 07, 2018
#384: With Amanda Michel InnerFight coach and organizer of Europes biggest CrossFit competition
Jan 03, 2018
#383: New Year. Fitness under 3 minutes.
Dec 31, 2017
#382: Oasis, bikes and life with Andrew “Monty” Montgomery
Dec 27, 2017
#381: Managing Christmas. Fitness under 3 minutes.
Dec 24, 2017
#380: Nikolaj Rønnow from CrossFit Media talks changing lives with a camera
Dec 20, 2017
#379: Should I also be vegan. Fitness under 3 minutes.
Dec 17, 2017
#378: Insane challenges, a muscle up in 2018 and warm up vs mobility
Dec 13, 2017
#377: 5 ways to get your first strict HSPU. Fitness under 3 minutes.
Dec 10, 2017
#376: Preparing for life and shopping for socks with Matt Jones
Dec 06, 2017
#375: Top 5 hotel workouts. Fitness under 3 minutes.
Dec 03, 2017
#374: Shadia Bseiso The Road to the WWE
Nov 29, 2017
#373: Trust the process. Fitness under 3 minutes.
Nov 26, 2017
#372: From balancing endurance training in CrossFit to an increase in adventure races all in this show.
Nov 22, 2017
#371: How to get your first pull up. Fitness under 3 minutes.
Nov 19, 2017
#370: What should your fitness program should look like?
Nov 15, 2017
#369: All about sleep. Fitness under 3 minutes.
Nov 12, 2017
#368: Riding a push bike the length of South America with the guys from Bikingman
Nov 08, 2017
#367: A growth mindset. Fitness under 3 minutes.
Nov 05, 2017
#366: Navigating through the jungle of diets by world famous Ben Coomber
Nov 01, 2017
#365: Importance of warm up and How to structure it. Fitness under 3 minutes.
Oct 29, 2017
#364: Endurance programs, more training but how much mobility in this Listener Q&A
Oct 25, 2017
#363: The 4 best books of 2017 so far. Fitness under 3 minutes.
Oct 22, 2017
#362: Jacked Gymnastics with Matt James
Oct 18, 2017
#361: 6 ways we know you want to win. Fitness under 3 minutes.
Oct 15, 2017
#360: Balancing nutrition, pushing limits and more squat mobility
Oct 11, 2017
#359: 5 things you need on a desert Island. Fitness under 3 minutes.
Oct 08, 2017
#358: Living with Intensity
Oct 04, 2017
#357: Practice vs Training. Fitness under 3 minutes.
Oct 01, 2017
#356: Pre and post natal fitness with Mia Akerlund
Sep 27, 2017
#355: Volume or Intensity? Fitness under 3 minutes.
Sep 24, 2017
#354: Performance nutrition and breathing training with Carmen and Phil.
Sep 20, 2017
#353: How to build aerobic capacity? Fitness under 3 minutes.
Sep 17, 2017
#352: Building an engine with Kyle Ruth
Sep 13, 2017
#351: How to get rid of negativity in training? Fitness under 3 minutes.
Sep 10, 2017
#350: Recover faster, squat better in listener Q&A
Sep 06, 2017
#349: Is fruit good for me? Fitness under 3 minutes.
Sep 03, 2017
#348: Developing Mental Toughness
Aug 30, 2017
#347: Natural Sources of Sugar. Fitness under 3 Minutes.
Aug 27, 2017
#346: Is Vegan the new Paleo? Your questions answered.
Aug 23, 2017
#345: What sports does CrossFit prepare you for. Fitness under 3 minutes.
Aug 20, 2017
#344 2017 CrossFit Games, lifting heavy to drop fat
Aug 16, 2017
#343 Rest days. Fitness in under 3 minutes
Aug 13, 2017
#342 Your questions answered - listener Q&A
Aug 09, 2017
#341: Pre and Post Workout Shakes
Aug 06, 2017
#340: The new “movement” culture
Aug 02, 2017
#339: Hacks to faster recovery. Fitness under 3 minutes.
Jul 30, 2017
#338: Urban Ultra Events: “Get out there"
Jul 27, 2017
#337: Avoid Ripping Your Hands. Fitness under 3 Minutes.
Jul 23, 2017
#336 Leveraging technology for your fitness journey
Jul 19, 2017
#335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.
Jul 16, 2017
#334: Six time Crossfit Games Athlete Marcus Filly
Jul 13, 2017
#333: Which shoes do I need to buy? Fitness under 3 minutes.
Jul 09, 2017
#332 “Vegan life” with Kevin Bradford
Jul 05, 2017
#331 Staying healthy on an aeroplane. Fitness under 3 minutes.
Jul 02, 2017
#330 “Fear” with Toufic Abou Nader in InnerTalks #14
Jun 28, 2017
#329 4 best ways to develop core strength. Fitness under 3 minutes.
Jun 25, 2017
#328 Dieter Roylance on training actors and doing hard work
Jun 21, 2017
#327 Leveraging Technology for Performance. Fitness under 3 minutes.
Jun 18, 2017
#326 Tom Woolf on Nike Running and Breaking 2
Jun 14, 2017
#325 Six things you can do this summer to stay fit and feel awesome. Fitness under 3 Minutes.
Jun 11, 2017
#324 CrossFit Strongman Rob Orlando
Jun 07, 2017
#323 Total ownership. Fitness under 3 minutes.
Jun 04, 2017
#322 Being Dead Twice. With Shadi Joweihan
May 31, 2017
#321 Whats on the other side of fear? Fitness under 3 minutes.
May 28, 2017
#320 Anna Roberts “Giving your ideas a voice."
May 24, 2017
#319 Make a plan. Fitness under 3 minutes.
May 21, 2017
#318 The founders of Get Fit Chick, Kirsteen and Salma
May 17, 2017
#317 Dairy Yes or No, we tell you all about it. Fitness under 3 minutes.
May 14, 2017
#316 Is Cycling the new mid life crisis? With Wolfi Hohmann.
May 10, 2017
#315 No more Procrastinating. Fitness under 3 minutes.
May 07, 2017
#314 "Unlocking your body" with Dr. Hassan Syed
May 03, 2017
#313 Five points on why you should stay away from bread
Apr 30, 2017
#312 Losing 70kg and changing a nation with Essa Al Ansari
Apr 26, 2017
#311 Why should kids do sports? with Charlie Gould. Fitness under 3 minutes.
Apr 23, 2017
#310 YOGA: How can you benefit from this ancient practice with Melanie Swan
Apr 19, 2017
#309 Coffee? Yes or No. Fitness under 3 minutes.
Apr 16, 2017
#308 With the editors of Men’s and Women’s health.
Apr 12, 2017
#307 What to do if you feel demotivated. Fitness under 3 minutes.
Apr 09, 2017
#306 With Dan Petro - When having fun is taken away
Apr 05, 2017
#305 Five tips on how to get better self esteem in fitness in under 3 minutes
Apr 02, 2017
#304 How to be better in the 2018 CrossFit open with Phil Hesketh
Mar 29, 2017
#303 Five ways to dominate your grocery shopping. Fitness under 3 minutes.
Mar 26, 2017
#302 With Strongfit founder Julien Pineau
Mar 22, 2017
#301 Posture. Fitness under 3 Minutes.
Mar 19, 2017
#300 with CrossFit Games champion Jason Khalipa
Mar 15, 2017
#299 Two weeks into The Open. Fitness under 3 minutes.
Mar 12, 2017
#298 With Hormone Guru Mike Mahler
Mar 08, 2017
#297 Five awesome ways to Learn. Fitness under 3 minutes.
Mar 05, 2017
#296 Max El Hag from the Training Think Tank
Mar 01, 2017
#295 Five things you must do on a weekend. Fitness under 3 minutes.
Feb 26, 2017
#294 The 2017 Crossfit Open Preview
Feb 22, 2017
#293 Four things you should do every morning. Fitness under 3 minutes.
Feb 19, 2017
#292 With James Jowsey
Feb 15, 2017
#291 Six things to do if you Get to the Gym Early. Fitness under 3 minutes.
Feb 12, 2017
#290 With Carl Paoli
Feb 08, 2017
#289 Work on your Brain Power. Fitness under 3 minutes.
Feb 05, 2017
#288 With Ralph and Lachy from the Mind Muscle Project.
Feb 01, 2017
#287 Three Dimensional Training. Fitness under 3 minutes.
Jan 29, 2017
#286 With Mohammad Kassim. From weighing 200kg to running a marathon.
Jan 25, 2017
#285 Top 5 supplements you need in your life. Fitness under 3 minutes.
Jan 22, 2017
#284 With Phil Hesketh on the 2017 CrossFit Open
Jan 18, 2017
#283 Breakfast, is it overrated? Fitness under 3 minutes.
Jan 15, 2017
#282 With Dwain Chambers
Jan 11, 2017
#281 The Benefit of Competition. Fitness under 3 minutes.
Jan 08, 2017
#280 The Paleo Challenge
Jan 04, 2017
#279 Win in 2017. Fitness under 3 minutes.
Dec 29, 2016
#278 Goodbye 2016 with the InnerFight team
Dec 28, 2016
#277 Christmas: Fitness under 3 minutes.
Dec 22, 2016
#276 What to look forward to in the podcast in 2017
Dec 21, 2016
#275 Self Awareness. Fitness under 3 minutes.
Dec 18, 2016
#274 Weightlifting with John Britton
Dec 14, 2016
#273 Day 4 of Dubai Fitness Championship
Dec 11, 2016
#272 Day 3 of Dubai Fitness Championship
Dec 09, 2016
#271 Day 2 of Dubai Fitness Championship
Dec 09, 2016
#269 Dependence, Independence, Interdependence. Fitness under 3 minutes.
Dec 08, 2016
#270 Day 1 of Dubai Fitness Championship
Dec 08, 2016
#268 Dubai Fitness Championship
Dec 07, 2016
#267 Travel fitness. Fitness in under 3 minutes.
Dec 04, 2016
#266 All about the Dubai Rugby Sevens
Dec 01, 2016
#265 The importance of sleep. Fitness under 3 minutes.
Nov 27, 2016
#264 with the InnerFight Ladies
Nov 23, 2016
#263: Vision V Hard work. Fitness in under 3 minutes.
Nov 20, 2016
#262 Tom Ellis on donating a kidney
Nov 16, 2016
#261 How to stay injury free. Fitness in under 3 minutes
Nov 13, 2016
#260 InnerTalks 13 with David Labouchere
Nov 09, 2016
#259 Under eating. Fitness in under 3 minutes.
Nov 06, 2016
#258 Best Breakfast Foods, Benefits of Swimming...and more
Nov 02, 2016
#257 Time is not your issue. Fitness in under 3 minutes
Oct 30, 2016
#256 Cameron Nichol on why every human should Row.
Oct 26, 2016
#255 What is your core and why should you train it. Fitness in under 3 minutes
Oct 23, 2016
#254 100km row in 7 hour with James Baker
Oct 20, 2016
#253 5 things you must know about food. Fitness in under 3 minutes
Oct 20, 2016
#252 Climbing Kilimanjaro with Andrew Savage
Oct 20, 2016
#251 Getting started. Fitness in under 3 minutes
Oct 11, 2016
#250 Fitness in under 3 minutes
Oct 09, 2016
#249 Reaching the roof of Europe with Majed Bin Essa
Oct 05, 2016
#248 Carmen Bosmans wins Grid league with the Phoenix Rise
Sep 28, 2016
#247 CrossFit Games Competitor Phil Hesketh Talks To Us About Being Addicted...
Sep 20, 2016
#246- Hell week, setting goals & the best rowing technique to go super fast!
Sep 14, 2016
#245 - Becoming competitive in CrossFit
Aug 30, 2016
#244 6 sisters, Jui Jitsu world titles and a CrossFit games athlete. This is Mia Akerlund.
Aug 30, 2016
Podcast 243- Coaches Cast
Aug 24, 2016
Podcast 242- with InnerFight Performance Coach Andre Houdet
Aug 17, 2016
Podcast 241- Coaches Cast
Aug 10, 2016
Podcast 239- with InnerFight Performance Coach Carmen Bosmans
Aug 08, 2016
Podcast 240- Coaches Cast
Aug 08, 2016
Podcast 238- with InnerFight Performance Coach Ben Davies
Jul 20, 2016
Podcast 237- InnerFight with Mike Ballard
Jun 29, 2016
Podcast 236- Coaches Cast
Jun 22, 2016
Podcast 235- Coaches Cast
Jun 15, 2016
Podcast 234- Coaches Cast
Jun 08, 2016
Podcast 233- Coaches Cast
Jun 01, 2016
Podcast 232- Coaches Cast
May 25, 2016
Podcast 231- Coaches Cast
May 18, 2016
Podcast 230- Coaches Cast
May 11, 2016
Podcast 229- InnerFight with Janine Bensouda
May 08, 2016
Podcast 228 - Coaches Cast
May 05, 2016
Podcast 227- InnerFight with Sam Briggs, Steve Fawcett and Phil Hesketh
May 01, 2016
Podcast 226- Coaches Cast
Apr 28, 2016
Podcast 225- InnerFight with Cameron Nichol
Apr 24, 2016
Podcast 224- Coaches Cast
Apr 21, 2016
Podcast 223- InnerFight with Toufic Abu Nader
Apr 17, 2016
Podcast 222- Coaches Cast
Apr 14, 2016
Podcast 221- InnerFight with Matt Jones
Apr 11, 2016
Podcast 220- Coaches Cast
Apr 07, 2016
Podcast 219- InnerFight with Team Ramis
Apr 03, 2016
Podcast 218- Coaches Cast
Mar 31, 2016
Podcast 217- InnerFight with Disc Lifestyle
Mar 27, 2016
Podcast 216: Coaches Cast
Mar 24, 2016
Podcast 215: InnerFight with Mr Fahad Sal
Mar 20, 2016
Podcast 214: Coaches Cast
Mar 17, 2016
Podcast 213- InnerFight with Milica Bursac
Mar 13, 2016
Podcast 212- Coaches Cast
Mar 09, 2016
Podcast 211- InnerFight with Nick Watson
Mar 06, 2016
Podcast 210- Coaches Cast
Mar 03, 2016
Podcast 209- InnerFight with Loy Machedo
Feb 28, 2016
Podcast 208- Coaches Cast
Feb 24, 2016
Podcast 207 - InnerFight with Endurance Coach Neil FlanaganEpisode 122
Feb 21, 2016
Podcast 206- Coaches Cast
Feb 17, 2016
Podcast 205- InnerFight with John Britton
Feb 14, 2016
Podcast 204- Coaches Cast
Feb 10, 2016
Podcast 203 - InnerFight with the British Olympian rower, Cameron Nichol
Feb 08, 2016
Podcast 202- Inner Talks 9 with Yousef Tuqan
Feb 03, 2016
Podcast 201- Coaches Cast
Feb 03, 2016
Podcast 200- Coaches Cast
Jan 26, 2016
Podcast 199- Coaches Cast
Jan 19, 2016
Podcast 198- Coaches Cast
Jan 13, 2016
Podcast 197- Coaches Cast
Jan 05, 2016
Podcast 196- Coaches Cast
Jan 03, 2016
Podcast 195- Coaches Cast
Dec 21, 2015
Podcast 194- InnerTalks 8
Dec 15, 2015
Podcast 193- Coaches Cast
Dec 09, 2015
Podcast 192- Coaches Cast
Dec 01, 2015
Podcast 191- Coaches Cast
Nov 17, 2015
Podcast 190- Coaches Cast
Nov 11, 2015
Podcast 189- Coaches Cast
Nov 03, 2015
Podcast # 188 - Coaches Cast
Oct 28, 2015
Podcast #187- Coaches Cast
Oct 20, 2015
Podcast 186- Coaches Cast
Oct 14, 2015
Podcast 185- Coaches Cast
Oct 07, 2015
Podcast 183
Sep 30, 2015
Podcast 184- Coaches Cast
Sep 23, 2015
Podcast 182- Coaches Cast
Sep 16, 2015
Podcast 181- Coaches Cast
Sep 09, 2015
Podcast 180- InnerTalks 6
Sep 01, 2015
Podcast #179 Coaches Cast
Aug 27, 2015
Podcast 178 - Qualifying for the CrossFit Games with Phil Hesketh
Jun 10, 2015
Podcast 177- InnerTalks 5
Jun 03, 2015
Innerfight podcast #176-Coaches Cast
May 27, 2015
Innerfight podcast #175 - MDS Talk
May 20, 2015
Innerfight podcast #174 - Coaches Cast
May 13, 2015
Innerfight podcast #173 - InnerTalks 4
May 06, 2015
Innerfight podcast #172 -MDS
Apr 22, 2015
Innerfight podcast #170 - InnerTalks 3
Apr 01, 2015
Innerfight podcast #170 - Coaches Cast on Open
Mar 31, 2015
Innerfight podcast #169
Mar 23, 2015
Innerfight podcast #168 - Coaches Cast on the Open
Mar 16, 2015
Innerfight podcast #167 - Coaches Cast on the Open
Mar 09, 2015
Innerfight podcast #166 - InnerTalks 2
Mar 02, 2015
Innerfight podcast #165 - Coaches Cast on the Open
Mar 02, 2015
Innerfight podcast #164 - Game. Play. Sport
Feb 18, 2015
Innerfight podcast #163 - Coaches Cast
Feb 17, 2015
Innerfight podcast #162 - InnerTalks 1
Feb 05, 2015
Innerfight podcast #161 - Matthew Brown
Jan 28, 2015
Innerfight podcast #160 Ian Adamson
Jan 21, 2015
Innerfight podcast #159 The coaches on The Open
Jan 14, 2015
InnerFight Podcast #158 - Adrian Hayes
Jan 07, 2015
InnerFight podcast #157 Louise Maughan
Oct 29, 2014
InnerFight podcast #156 Paul DeAngelis
Oct 15, 2014
InnerFight podcast #155 Desert Warrior Challenge
Oct 08, 2014
InnerFight podcast #154 Christopher Rutz
Oct 01, 2014
InnerFight podcast #153 Greg Hammond from Concept 2
Sep 24, 2014
InnerFight podcast #152 - Get fit radio
Sep 22, 2014
InnerFight Podcast #151 Neil Flanagan
Sep 16, 2014
InnerFight podcast #150 - Get fit radio
Sep 09, 2014
InnerFight podcast #149 - From Pregnancy and Performance
Sep 08, 2014
InnerFight podcast #148 Paleo fruit and nut bread
Sep 02, 2014
InnerFight podcast #147 - Get fit radio
Aug 31, 2014
InnerFight Podcast # 146 - Ultra Running with Lee Harris
Aug 26, 2014
InnerFight Podcast # 145 - InnerFight programming
Aug 20, 2014
InnerFight Podcast #144 - Transformations
Aug 12, 2014
InnerFight Podcast #143 - Travel Training
Aug 06, 2014
InnerFight podcast #142 2014 CrossFit Games
Jul 30, 2014
InnerFight podcast #141 Massaman curry
Jul 29, 2014
InnerFight Podcast #138 Brian MacKenzie
Jul 23, 2014
InnerFight Podcast #139 Kale Tabbouleh
Jul 22, 2014
InnerFight podcast #136 Ahmed Ismail
Jul 17, 2014
InnerFight podcast #137 Lamb kofta kebabs with Tahina sauce
Jul 15, 2014
InnerFight podcast #134 Dr. T
Jul 10, 2014
InnerFight podcast #133 Fudgy Zucchini Brownies
Jul 09, 2014
InnerFight podcast #132 Babies
Jul 02, 2014
InnerFight podcast #131 Lamb Harira Soup
Jul 01, 2014
InnerFight podcast #130 Ramadan
Jun 25, 2014
InnerFight podcast #129 Caribbean Prawns
Jun 22, 2014
InnerFight podcast #127 Lee Ryan
Jun 18, 2014
InnerFight podcast #126 Sweet chilli sauce
Jun 15, 2014
InnerFight podcast #124 Jordan Branford
Jun 11, 2014
InnerFight podcast #123 Cajun Chicken
Jun 08, 2014
InnerFight podcast #121 The girls
Jun 04, 2014
InnerFight podcast #120 Dukkah Lamb Fillet
Jun 01, 2014
InnerFight podcast #118 The boys
May 28, 2014
InnerFight podcast #117 Raspberry chia pudding
May 25, 2014
InnerFight podcast #115 Diego and JP
May 21, 2014
InnerFight podcast #114 Sweet potato and chorizo frittata
May 18, 2014
InnerFight podcast #112 Mike Mahler
May 14, 2014
InnerFight podcast #112 Lime and coconut pie
May 11, 2014
InnerFight podcast #110 Lloyd Budd and Tom Otton
May 07, 2014
InnerFight podcast #109 Baked Salmon
May 04, 2014
InnerFight podcast #107 Vinnie Santana
Apr 30, 2014
InnerFight podcast #106 Mango Chutney
Apr 27, 2014
InnerFight podcast #104 Scott Ragsdale
Apr 23, 2014
InnerFight podcast #103 ANZAC Biscuits
Apr 20, 2014
InnerFight podcast #101 Chicken Satay Skewers
Apr 14, 2014
InnerFight podcast #99 - Radio show
Apr 09, 2014
InnerFight podcast #98 - Radio show
Apr 02, 2014
InnerFight podcast #97 - Radio show
Mar 26, 2014
InnerFight podcast #96 - Radio show
Mar 20, 2014
InnerFight podcast #95 - Radio show
Mar 12, 2014
InnerFight podcast #94 - Radio show
Mar 05, 2014
InnerFight podcast #93 - Radio show
Feb 27, 2014
InnerFight podcast #92 - Radio show
Feb 20, 2014
InnerFight podcast #91 - Special Interview
Feb 18, 2014
InnerFight podcast #90 - Ultra lessons
Feb 04, 2014
InnerFight podcast #89 - Special Edition
Jan 28, 2014
InnerFight podcast #88 - Radio Show
Jan 22, 2014
InnerFight podcast #87 - Radio Show
Jan 15, 2014
InnerFight podcast #86 - Radio Show
Jan 08, 2014
InnerFight podcast #85 - Radio Show
Dec 18, 2013
InnerFight podcast #84 - Radio show
Dec 12, 2013
InnerFight podcast #83 - Radio show
Dec 05, 2013
InnerFight podcast #82 - Radio show
Nov 27, 2013
InnerFight podcast #81 - Radio show
Nov 20, 2013
InnerFight podcast #80
Nov 05, 2013
InnerFight podcast #79 - Radio show
Nov 02, 2013
InnerFight podcast #78 - Radio show
Oct 24, 2013
InnerFight podcast #77 - Radio show
Oct 17, 2013
InnerFight podcast #76
Oct 13, 2013
InnerFight podcast #75 - Radio show
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InnerFight podcast #74 - radio show
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