The Rich Roll Podcast

By Rich Roll

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Subscribers: 3017
Reviews: 4

Otombo
 Mar 16, 2020
Humble, kind and gracious host. This podcast changed my life.


 Jul 19, 2019

julia
 Jan 20, 2019
:-)

myrtle olive
 Nov 24, 2018
life changing

Description

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com
For information regarding your data privacy, visit Acast.com/privacy

Episode Date
IN-Q Wants You To Inquire Within
2:00:37
“If you're not inspired by life, you're not paying attention.”
IN-Q

As we navigate this perilous moment, may we find some sliver of grace. May we embrace beauty. Choose curiosity over rigidity. Compassion and fullness of heart over closed mindedness. And social connection over geographic isolation -- even if it be temporarily virtual.

Difficult times across history have always resulted in explosions of creative expression. Art as a means of better understanding our shared human condition.

Few people embody this ethos more thoroughly than today’s guest, one of my very favorite people breathing air on planet Earth.

Generous, present and deeply curious, he goes by the moniker IN-Q.

Long-time listeners will fondly recall our two previous sit-downs (RRP #81 & #118 back in 2014) and his appearance at our more recent live event (RRP #473). For those new to the show, prepare to be amazed.

IN-Q is a National Poetry Slam Champion, award-winning poet, spoken word artist and multi-platinum songwriter who has shared the stage with everyone from Barack Obama to Eminem. Named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, IN-Q is the first spoken word artist to perform with Cirque Du Soleil and has been featured on A&E, ESPN, and HBO’s Def Poetry Jam.

Inspiring audiences around the world through his live performances and amazing storytelling workshops, his poetry videos have a habit of going viral, clocking over 70 million views to date.

Following in the tradition of some of the world’s great poets, IN-Q crafts verse that not only entertains, but challenges listeners to take a deep look inward, and consider their place in the world, their impact on the environment, and to recognize the threads of loss, forgiveness, transformation, and belief that are woven into all of our lives. 

Today he shares his story, wisdom, and unique gifts.

The occasion for this particular conversation is Inquire Within, IN-Q’s long-awaited, wholly original, deeply authentic and inspiring new book.

Hitting shelves everywhere this week, the book — and this conversation — is a contemplation of universal issues: love, loss, forgiveness, transformation, and belief.

This conversation was recorded pre-pandemic. However, the wisdom is timeless. Shining a light on the shared human condition, IN-Q provides a dynamic lens through which to think about ourselves and the world -- something we need now more than ever.

Today I shine that light on him. And what a glorious exchange it is.

The visually inclined can watch it all go down on YouTube. In addition to the two poems performed during the podcast, we also filmed a third poetic performance post-podcast which you can view here. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Provocative, entertaining and refreshingly honest, IN-Q is unlike any other.

May his presence, wisdom, experience, and poetry help you reimagine your truth.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Whoop: The world’s most powerful fitness membership. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Pick up IN-Q's new book, Inquire Within*

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



For information regarding your data privacy, visit Acast.com/privacy
Mar 30, 2020
Zach Bush, MD On A Pandemic Of Possibility
1:50:58
“Let’s connect humans to be co-creative rather than consumptive.”
Zach Bush, MD

The pandemic presents an opportune time to get re-acquainted with Zach Bush, MD.

A triple board-certified physician specializing in internal medicine, endocrinology and hospice care, today's guest is an internationally recognized educator, speaker and authority on all facets of well-being.

Focused on the relationship between the microbiome, disease and food production systems, Zach is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and Western Medicine at large

He is also the founder of Farmers Footprint, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliance -- while simultaneously offering a path forward through regenerative agricultural practices to rebuild living biodiversity and ultimately reverse climate change.

To me, Zach is a master healer. A man I call friend. And a critical voice in the conversation we need to have in this unprecedented moment of global calamity.

Without minimizing the profound severity of our current situation, I cannot overstate the unique opportunity we are being gifted.

Like an addict’s moment of clarity, the pandemic presents a singular occasion to break the chains of denial that imprison us. A moment to objectively examine that which no longer serves us. The behaviors that repeatedly lead us astray. An economic system that demands constant growth at the cost of the collective good. A political system that preys on fear to divide. A conglomerated food apparatus that foments disease. A pharmaceutical complex that relies upon that disease to create dependency. And and ultimately a collective obsession with ego, power, money, and material consumption that is rapidly eroding our biosphere, degrading our integrity -- and separating us from others, ourselves and our innate divinity.

I aspire that we emerge from this planetary wake up call not as victims, but empowered -- armed with greater clarity to reimagine and actualize a better, more sustainable, purposeful, intentional and fulfilling life experience for ourselves, our loved ones, future generations and frankly the world at large.

I can think of few people better equipped to traverse this terrain than Zach, alongside me for his fourth appearance on the show.

Well worth your undivided attention, today he shares his unique perspective on the coronavirus epidemic in a conversation that goes behind what is happening. How to best navigate it. And what the pandemic signifies for humanity and the future of planetary ecology.

Audio Note: This podcast was recorded remotely. My first since the earliest days of the podcast, I admit a severe allergy to this dynamic. Being physically present with my guest is crucial to providing an optimal listening experience. However, sequestration demands I adapt. So this is my fairly reluctant attempt to do just that. Therefore, please excuse the audio quality, a somewhat eroded version of what you’ve come to expect. Sub-par bandwidth and latency issues impeded our ability to converse as naturally as I would have preferred -- more staccato back and forth than my hallmark organic flow.

Zach has a knack for landing our podcasts with unmatched profundity. And today he delivers a master class in thinking both deeply and broadly about this unique situation we are collectively experiencing.

I love this man. I’m grateful for his wisdom. And I’m proud to share it with you today.

May you find it equal parts instructive, enlightening and moving -- especially the end.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Episode Sponsors


Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.

Express VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money back guarantee. Protect your online activity TODAY and find out how you can get 3 months FREE at expressvpn.com/richroll.



For a complete list of all RRP sponsors, vanity URLs & discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Episodes

 

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

Support the Podcast



Patronize Our Sponsors: For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click "Sponsors' here.


Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Hari Mathis, Tyler Piatt & Trapper Piatt.


*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


For information regarding your data privacy, visit Acast.com/privacy
Mar 26, 2020
Michael Klaper, MD Is Educating The Next Generation of Doctors
1:49:34
“Health comes from healthy living.”
Michael Klaper, MD

At the heart of this podcast are evidence-based conversations with leading clinicians at the intersection of nutrition and functional health.

Today we honor this long-standing tradition with one of my favorite medical minds.

Meet Michael Klaper, MD.

For the past 40 years, Dr. Klaper has distinguished himself as a gifted general practitioner, internationally recognized teacher, and sought-after speaker on diet, health, applied plant-based nutrition and integrative medicine.

After receiving his medical degree from the University of Illinois College of Medicine in Chicago, Dr. Klaper has served in many capacities as a clinician with training in a wide variety of disciplines, including internal medicine, surgery, anesthesiology, orthopedics, obstetrics, and acute care.

I became acquainted with Dr. Klaper during his eight-year term at the TrueNorth Health Center in Santa Rosa, California. A nutrition-based medical clinic specializing in therapeutic fasting and health improvement through a whole-food, plant-based diet, TrueNorth is renowned for successfully navigating people to better well-being through non-intervention lifestyle protocols.

In addition, Dr. Klaper served as an advisor to the National Aeronautics and Space Administration (NASA) project on nutrition for long-term space colonists on the moon and Mars. He was also a member of the Nutrition Task Force of the American Medical Student Association and served as the Director of the non-profit Institute of Nutrition Education and Research.

Diet is key to reversing many of the most feared degenerative diseases known to medicine. And yet, applied nutrition is not typically integral to medical school curriculums. To solve this problem, Dr. Klaper partnered with PlantPure Communities to form Moving Medicine Forward, a medical school nutrition education initiative designed to change the way future doctors treat their patients through improved nutrition and lifestyle education. The most important work of his career, Dr. Klaper lectures at medical schools nationwide, educating students on using plant-predominant nutrition and positive lifestyle changes to truly heal their patients -- and ultimately improve the health of future generations.

Early in his career, Dr. Klaper realized that many of the diseases his patients brought to his office were made worse, or actually caused by the high-fat, high sugar, overly processed Standard American Diet.

When he began treating his patients not with pharmaceuticals and surgical interventions but instead with diet and lifestyle protocols -- specifically a whole-food, plant-based diet and active lifestyle -- he started getting unprecedented results.

Over time, he observed his patients miraculously reverse a litany of chronic ailments, including atherosclerosis, high blood pressure, hypertension, obesity, adult onset diabetes, and even some forms of arthritis, asthma, and autoimmune disease.

Today Dr. Klaper shares his wisdom and experience, picking up where we left off in our first podcast conversation, published six years ago to the day (RRP #77).

We discuss his mission to help empower the next generation of doctors to better heal their patients.

And we explore his dream of eradicating the chronic lifestyle epidemics that unnecessarily afflict millions of people every single year.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

The most energetic and youthful 72-year old I've ever met, I aspire to this beautiful and gentle man's enthusiasm for life and commitment to service.

Note: Taped in late January, today's episode is one of many (14 total) conversations I recorded pre-pandemic. My current intention is to continue releasing such episodes in accordance with my regular schedule. However, I will also be publishing supplemental mid-week episodes to address our current unique situation contemporaneously.

I sincerely hope you enjoy the exchange.

In the meantime, stay safe everyone. We're in this together.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the offer code RICHROLL at checkout.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Zip Recruiter: Search for jobs hiring in your area using ZipRecruiter’s job search engine – the best way to find a job. To find jobs hiring near you and apply with just 1 click, visit: ziprecruiter.com/richroll

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, 


For information regarding your data privacy, visit Acast.com/privacy
Mar 23, 2020
Taking Care In The Time of Coronavirus
1:11:04
“Restriction kindles creativity; and crisis the opportunity for growth.”
Rich Roll

A diversion from my typical format, today I sit down with my wife Julie Piatt to discuss the coronavirus pandemic.

For those unfamiliar, Julie is an accomplished yogi, healer, musician, and mom to our four children. She is the author of three bestselling vegan cookbooks and hosts both the For The Life of Me podcast and Water Tiger, her online spiritual community. In addition, she is the founder and ‘Mother Arc’ of SriMu, her recently launched plant-based cheese start-up.

This is a conversation about exercising care and self-care as we delicately wade through these most unprecedented waters.

It's about replacing fear, anxiety and uncertainty with acceptance. Surrender. Creativity. Faith. And self-inquiry.

It's about navigating calamity with grace. Finding the opportunity in crisis.

It's about leaning into what is to reflect more deeply on our lives. And mindful response over reflexive reaction.

And finally, it's about seizing sequestration to contemplate a better path forward for ourselves, future generations, and the planet.

Without minimizing the severity of what is and what is to come, may we come together now -- in this virtual space -- to grow.

Because we’re in this together. And together we are stronger.

As always, subscribe and listen on Apple Podcasts and Spotify.

May you find comfort in this exchange.

Peace + Plants,

Episode Sponsors

Theragun: To experience the deep muscle massager that’s unlike anything you’ve ever felt — risk-free for 30 days or your money back— visit theragun.com/richroll For a limited time, my listeners can get a FREE charging stand with purchase — a $79 dollar value.

Gravity Blankets: The top-rated weighted blanket, this product literally changed my life — helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body’s production of stress hormones, I can’t say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit gravityblankets.com and use promo code RICHROLL to get 20% off the blanket that everyone is talking about.

Quip: Your one stop solution for oral health! Quip starts at just $25 and if you go to: getquip.com/richroll right now, you can get your first refill pack for FREE.

For a complete list of all RRP sponsors, vanity URLs & discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Episodes

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

Support the Podcast

Patronize Our Sponsors: For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click "Sponsors' here.

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Hari Mathis, Tyler Piatt & Trapper Piatt.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For information regarding your data privacy, visit Acast.com/privacy
Mar 19, 2020
Dan Peres: From Opiod Slave To Sober Salvation
2:16:52
“They were so many things to me, those pills — fuel, an escape, and eventually a necessity — but medication was not one of them.”
DAN PERES

Every day, over 130 people in the U.S. die from an opioid overdose.

About one quarter of all patients prescribed opioids for chronic pain misuse them -- that’s 10.3 million people.

And about 80% of people who use heroin first misused prescription opioids.

Think about that.

A tragic epidemic of untold proportions, opioid addiction has precipitated a massive public health crisis, destroying millions of lives unnecessarily while taxing our economy at the rate of $78.5 billion per year.

How did we get here? In the late 1990’s big pharmaceutical companies starting pushing the powerful pills on healthcare providers as panaceas for pain, with the reassurance that patients would not become addicted. Nonetheless, widespread misuse ensued, leading millions of Americans to suffer profound substance abuse disorders -- decimating lives, families and communities along the way.

Today I share one man’s journey into the depths of opioid addiction despair -- what happened, what it was like, and how he ultimately found a way out.

His name is Dan Peres -- and it’s quite the story.

Hardly a born media insider, Dan was an awkward, magic-obsessed adolescent. But his gift for the written word and shrewd eye for culture catapulted him to premature heights in the fast-paced world of glossy magazine publishing. At 24, he was covering catwalks in Paris as the European editor for W magazine. A few short years later he landed the coveted editor gig at Details magazine, the arbiter of all things cool and zeitgeist -- a post he held for 15 years.

Along the way Dan nurtured a secret, seeking refuge in opioids to a salve profound imposter syndrome as he navigated the high-voltage netherworld of fashion designers, celebrities and media moguls.

Like so many, it’s a relationship that began with a back injury and a prescription. A love affair that escalated to 60 pills a day, betrayal soon followed. A best friend that turned dark. And an addiction that took him places he never thought he would go, produced more instances of incomprehensible demoralization than he cares to remember, and eroded the moral fabric of his life.

By a power greater than himself, Dan found a way out. Now 12 years sober, he recollects the vivid details of his experience in As Needed For A Pain -- a harrowing and at times humorous coming-of-age tale that offers a rare glimpse into New York media’s past (a time when print magazines mattered), dissects a life teetering on the edge of destruction, and chronicles what it took to pull back from the brink of an addiction that very nearly killed him.

Today Dan shares his powerful tale from depravity to salvation.

Even if the opioid epidemic hasn’t affected you directly, chances are someone in your life suffers. May this conversation open your eyes. Help you better understand the cunning, baffling and powerful nature of this disease. And provide hope to those that currently suffer -- because there is a solution.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

If you need help, seek out an A.A. meeting in your area here. Or call the Substance Abuse And Mental Health Services national helpline at 1-800-662-HELP.

Thanks to my friends Amy Dresner (RRP #341) and Jeff Gordinier (RRP #453) for introducing me to Dan. And thank you to Dan for being so open and vulnerable. This conversation is a doozie. I'm better for having it. May it impact you similarly.

Peace + Plants,

Episode Sponsors

Navitas Organics: The highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer from great people on a great planetary mission. To get 30% off your entire order of organic superfoods, visit navitasorganics.com/richroll and use the promo code RICHROLL.

Grove Collaborative: The online marketplace that makes it easy to go green by delivering all-natural & non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit grove.co/richroll and get a free Sustainable Swap Set with your purchase with free shipping & a FREE 60-day VIP Trial.

On Running: Born in the Swiss Alps, On Running is the world’s fastest growing running brand & my go to for running gear that fits, performs and looks great. Visit on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund.

Show Notes

Pick up Dan's book, As Needed For Pain: A Memoir of Addiction*

Related Episodes

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

Support The Podcast

Patronize Our Sponsors: For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click "Sponsors' here.

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Hari Mathis, Tyler Piatt & Trapper Piatt.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For information regarding your data privacy, visit Acast.com/privacy
Mar 16, 2020
Dan Buettner On The Secrets For Living Long & Well
1:48:08
“The more things for which you develop a fondness the richer the life you live.”
Dan Buettner

Chances are you've heard the term Blue Zones, coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians — people who thrive to 100 and beyond.

Places where people forgot to die.

This is the work of Dan Buettner.

A true renaissance man, Dan is a National Geographic Fellow, longevity expert and world explorer with 3 endurance cycling world records to his name. A multiple New York Times bestselling author, he's a seemingly constant presence on the TODAY show, has appeared on Oprah twice and has been profiled on every respected global media outlet, from CNN to David Letterman.

Over the last decade Dan has delivered more than 500 keynotes, including speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. His TED Talk “How to live to be 100+” has been viewed over 4 million times.

The Blue Zones Kitchen is Dan's latest New York Times bestseller. Technically a cookbook with over 100 recipes inspired by decades of research studying Blue Zones cultures, Dan elevates the genre with extraordinary photography and an anthropologist's lens on the specific foods, cooking methods and lifestyle practices proven to increase longevity, wellness, and mental health.

In addition, Dan is the founder of Blue Zones Project, a community well-being improvement initiative designed to help people live longer and better through community transformation programs that lower healthcare costs, improve productivity, and boost national recognition as great places to live, work, and play.

Long time listeners will remember Dan's podcast debut (RRP #139), where we explored Dan's adventurous backstory, his fascination with longevity and the research behind all things Blue Zones. 

Our second conversation (RRP #323) focused on the nature of not only living long, but living well — a dissection of the habits and practices that produce that which we seek most — happiness.

Today we synthesize all of it in a primer on how to live a long and fulfilling life.

Not surprisingly, it begins with food. It extends to building better communities. It's underscored by finding purpose. And sharing what you've learned for the betterment of others.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Hero, friend and mentor, Dan is a true visionary whose life and work has positively, permanently and quite unequivocally improved the well being of millions.

I love this man. I aspire to his level of impact. And it's an honor to share his powerful message with you today. May you take his wisdom to heart.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.

Squarespace: Make your next move with Squarespace and start building the website of your dreams. Start your free trial site today and get a free domain if you sign up for a year at squarespace.com/richroll. Listeners of the podcast can even save 10% off their first purchase when they use the offer code RICHROLL at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out Dan's latest, The Blue Zones Kitchen: 100 Recipes to Live to 100

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".



For information regarding your data privacy, visit Acast.com/privacy
Mar 09, 2020
Lessons Learned & Empathy Earned: The Story Behind The Story
52:48
“When the heart is true, the Universe will conspire to support you.”
Rich Roll

Now for something a little bit different.

What it was like. What happened. And what it's like now.

Moments shared. Lessons learned. And the growth that remains.

For those new to me, 13 years ago found me utterly disconnected from my higher self. After many years lost in the throes of alcohol, I had managed the sober road to happy destiny for nearly a decade. And yet, on the cusp of turning 40, I awoke to find myself in an existential crisis. Stuck in a career that never served me. Unhealthy. Overweight. And totally blind to the path forward.

Through a grace more powerful than myself, I found a way out. It's a journey that began with nutrition. Evolved through fitness. Matured through service. And ultimately has taken me to heights I previously thought unimaginable. It could be said that I reinvented myself wholesale. And transformed others' lives in the process.

Along the way, I've experienced success and failure. High highs. Low lows. And growth at the cost of more missteps than I care to admit.

Today I am greatly privileged to live a life beyond my wildest imagination. And yet I am often oblivious to this fact, lost in myopia about the work that remains. The stones yet unturned. The character defects that continue to arise. And the past mistakes left uncorrected.

I need to be reminded that on occasion it’s important to stop. Honor the path you have blazed. And express gratitude for those in your life that have supported you.

Because nobody achieves dreams alone.

When Outside Magazine reached out to me last fall to express interest in featuring me on the cover of their January issue, I was convinced I misheard. Unlike so many of my heroes who have graced the cover of this iconic publication, I’m not an Olympic champion or world-class adventurer. I’ve never won a big race. None of my books have ever made a bestseller list. And my podcast is hardly the largest.

As surreal as it continues to sound, somehow I did end up on that cover. I could feign 'low key'. But the honest truth is that it was a very proud moment. An honor I receive with gratitude. A symbol for the many difficult choices I have made. And the faith I was compelled to endure with a whopping dose of humility.

Alongside this honor was the opportunity to be a guest on the Outside Podcast. It's an interview conducted by Peter Vigneron (who penned my Outside cover profile) that was in turn beautifully produced, written, and edited by Michael Roberts with music by Robbie Carver.

Over the years, I’ve had the honor to guest on many of the world's top podcasts. I’ve been on Joe Rogan twice (JRE #642 & #266) and other great programs like Impact Theory, Good Life Project, School of Greatness, Gary Vee, Adam Carolla, Chase Jarvis, James Altucher and many others.

I’ve never repurposed any of those experiences on this feed.

But this conversation distinguishes itself. A beautiful meditation that best captures how I think about the path I've blazed. And what can be gleaned from lessons learned for the benefit of others.

So I’m doing what I’ve never done before, resharing that conversation with you here today.

Thank you Michael, Peter and everyone at Outside for sharing my story. And special thanks to photographer Beau Grealy for his cover image and the wonderful portraits that accompanied that article and this episode. All of it means means more than you know.

If you’re stuck in your version of my past and can’t see the way forward, my hope is that this conversation will help spark a shift in perspective that will inspire you to think more openly about possibility. Embolden you to embark upon your version of what I have been blessed to experience. And bring life to the more self-actualized, authentic self within.

Peace + Plants,

Listen, Watch & Subscribe

             

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Thanks to this week’s sponsors

Fully: From the popular Jarvis adjustable standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. And right now, you can save $50 off the Jarvis standing desk when you visit visit: fully.com/RICHROLL.

Harrys.com: A superior shave at an affordable price. Right now, new customers get $5 off a Trial Set which includes a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to harrys.com/ROLL to claim your offer!

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy:

SPECIAL Thanks to the team at Outside Podcast: written, produced and edited by Michael Roberts, Interview by Peter Vigneron, Images by Beau Grealy. Music by Robbie Carver with additional audio engineering and production by Jason CamioloTheme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

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Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


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Mar 05, 2020
Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life
1:41:30
“The only limits to human capability are those we impose on ourselves.”
Mel Urie

Over the last few months, I've had the privilege of hosting conversations with an impressive litany of powerhouse women breaking paradigms across a wide swath of disciplines.

Mel Urie has more than earned her spot amongst these powerful boundary crushers. And I for one am here to celebrate her.

Devoted listeners will recall Mel’s first appearance on the show (along with fellow endurance fiend Danielle Grabol) a little over a year ago (RRP 421) wherein these two badass athletes discussed becoming the first two females to ever complete EPIC5 — a race I helped pioneer that involves completing 5 Ironmans on the 5 Hawaiian Islands in just 5 days.

But then Mel had to go and just completely outdo herself (and embarrass the rest of us) by becoming the first female to not only attempt but to actually complete the fatally absurd ultra-endurance fever dream known as Uberman -- a 556-mile self-supported freak fest Outside magazine dubbed “The World’s Hardest Endurance Race”.

Kicking off with a brutal 21-mile swim from the island of Catalina to the Southern California mainland -- a feat most swimmers can only dream of accomplishing -- athletes then endure a 2-day, 400-mile bike ride from Los Angeles to the edge of a barren desert, climbing 20,000-feet before descending into Badwater Basin, the hottest and lowest point in North America.

Ready to kick up your feet and crack a cold one? Not so fast. The celebration comes only after lacing up the running shoes and facing down the Badwater 135 course. Considered the world's most difficult footrace, it entails a quick 135-mile run across Death Valley and up a good portion of Mt. Whitney.

Mel didn’t just survive this endeavor. She absolutely crushed it, completing the course in stunning fashion under 136 hours.

This is a conversation about Uberman of course — why Mel wanted it, what happened and what she learned doing it.

But more than anything, this is a master class on mental toughness.

It’s about putting limiting beliefs in the grave.

And it’s about what it means to live a 'No Excuse' life.

This conversation isn’t just for women. And it’s not just for athletes or those interested in exploring the world of mind-bending endurance sports.

This one is for anyone and everyone looking to break the glass ceiling on human potential.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

This stubbornly courageous woman deserves far more credit for her accomplishments than the media has delivered to date. I feel an obligation to change that.

May her testimony leave you inspired to finally put your excuses in the rearview. Because the time is now to create the aspirational life you deserve.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit  nativedeodorant.com and use promo code Roll during checkout!

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URL's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:

iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



For information regarding your data privacy, visit Acast.com/privacy
Mar 02, 2020
Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability
2:07:46
“Numbers don’t mean anything when it comes to success.”
Sadie Lincoln

The alarm goes off and from that moment forward, life is a harried rush. Commuting, coffee, e-mails, meetings and take out. Getting Jenny to soccer practice and Billy back from theatre. When you finally land home, you're too beat to move. So you crash on the couch and doze off with a pint. Rinse and repeat.

We all do the best we can. But the pressures of daily life can leave us stressed and exhausted. Sedentary and stiff, our shoulders slump. Our spine rounds and our stance is lopsided. Without corrective action, we can't function properly. And everything we do -- including exercise -- only exacerbates the problem.

Let's just say Sadie Lincoln can relate. When her career with a global fitness brand almost broke her, she knew something had to change. 

Sadie and her husband Chris quit their jobs and downsized their lives to pursue an idea most said was bat shit crazy.

Hence was born barre3, a fitness company focused not on weight loss but rather on body positivity and personal empowerment.

What started out as a workout Sadie devised to help restore personal equanimity blossomed into a daily practice embraced by millions that focuses not on weight loss but rather on body positivity and personal empowerment. Since its 2008 inception, barre3 has grown to more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.

Sadie is on Inc. magazine's Female Founders 100 list, has been featured on NPR's How I Built This, and speaks regularly on the topics of mindful leadership, the power of body wisdom and the movement to redefine what success in fitness means.

Today she shares her story.

If you enjoyed my conversation with WeWork co founder Miguel McKelvey from July 2019 (RRP #452), then you may recall Miguel's untraditional upbringing -- collectively raised by his mom and her small group of friends he called ‘aunties’.

Sadie also grew up in that very same communal dynamic community. Although not genetically related, Sadie and Miguel nonetheless consider themselves brother and sister.

So, we talk about that.

We discuss how Sadie's love of motion, creativity and teaching informs her particular strain of entrepreneurship and activism.

We talk about what it means to not just create a business -- but a movement. The importance of serendipity in the world of fitness. And why physical balance also requires spiritual balance.

Finally, we explore Sadie's commitment to empowering women. To cultivating their voices. And sharing their stories.

But more than anything, this is a conversation about the importance of defining your values. Staying true no matter what. And creating the change you want to see in yourself and the world -- even if it requires risking everything.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

If you enjoyed my conversation with Kelly McGonigal, you’re going to love Sadie.

May you find this conversation as enlightening and transformative as I did.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Right now you can get 30% off your entire order of organic superfoods. Visit navitasorganics.com/richroll for 30% off with the promo code RICHROLL. That’s navitasorganics.com/richroll.

Theragun: To experience the deep muscle massager that’s unlike anything you've ever felt -- risk-free for 30 days or your money back -- visit theragun.vom/richroll For a limited time, my listeners can get a FREE charging stand with purchase -- a $79 dollar value.

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Feb 24, 2020
John Joseph & Mishka Shubaly Are My Reservoir Dogs
2:26:14
“Resistance is always lying and always full of shit.”
John Joseph

500 EPISODES.

Over seven years ago, I sat down in a damp and echo-y warehouse on the north shore of Kauai and hit record for the very first time.

There was no agenda. No commitment to even record a second episode. And certainly zero idea that what began as a fun experiment would evolve into both a passion and a vocation.

And yet here we are. Without fail, beginning in late 2012, I have uploaded at least one episode every single week, amassing over 1000 hours of conversation and a global audience that downloads this show more than 3 million times a month — in total, over 70 million streams and counting.

The numbers are great, but they fail to capture what is truly meaningful: the opportunity to go deep and unfiltered with some of the most amazing people currently walking planet Earth; and in turn share their incredible wisdom with all of you.

Today I give thanks for taking this journey with me -- a calling and a service I consider the best job in the world. It's been a privilege -- a great honor and a profound responsibility I don’t take lightly.

I believe in celebrating milestones. So today we do just that. And we do it in style with two of my most most beloved brothers from other mothers.

Enter John Joseph and Mishka Shubaly.

Between these two gentlemen, I count 14 total previous appearances on the show, including one vivid episode five years past (RRP #95) that involved the three of us huddled on a small bed in a cramped New York City hotel room.

Today we fertilize our bromance, reprising those sweet sweet punk rock, Algonquin table vibes with another turntable spin on plants & punk. On running and writing. And on addiction & sobriety.

 

For those new to the show, beloved brother John Joseph is the product of an almost impossible-to-imagine hard boiled upbringing. Born into abuse and reared on the mean streets of Manhattan’s Lower East Side, John spent his youth in and out of foster care. Struggling to simply survive, it’s a life marred by violence, homelessness, drugs, addiction, crime and prison. Ultimately music saved his life -- and gave him an entirely new one. Best known for fronting the legendary hard core band Cro-Mags, today John lives a life of sobriety, PMA (positive mental attitude) and ahimsa -- non-violence.

A Bhakti-yoga devotee, John is also an 11-time Ironman finisher (2 of which he completed with a hernia), motivational speaker, and author of three books: Evolution of a Cro-MagnonMeat Is For Pussies, and The PMA Effect. Now 57, he continues to ferociously tour, perform, write, speak and serve his fellow man -- all fueled on a 100% plant-based diet.

I can’t think of a better way to describe little brother Mishka other than stubborn. If you’ve been a listener since day one, then this gravelly voiced, self-deprecating creative should ring a warm bell for you. A cult singer-songwriter and obstinate van dwelling vagabond, Mishka is no stranger to getting in his own way. But he’s also a master storyteller. Lauded for his beguiling tales of drink, drugs, disasters, desire, deception, and their aftermath, he somehow landed a post at Yale University, where apparently students pay money and attention to hear what he has to say about creative writing.

Best known for his many chart topping Kindle Singles, I first came across Mishka by way of The Long Run, a short story that quite annoyingly continues to outsell Finding Ultra. His memoir, I Swear I’ll Make It Up To You is a beautiful and touching chronicle of talent, addiction, pain and redemption. And Mishka's latest work, almost too predictably titled This Van Could Be Your Life, is your next must read.

This one is all over the place. No point in even trying to describe it other than that Mishka showed up with a bottle of Pepto Bismol. Kinda says it all.

Heads Up: This conversation is packed with expletives. It might even hold the RRP f-bomb record. As many of you know, these laddies simply can’t be muzzled, nor would you want them to be. So just an alert that this episode is neither family friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.

500 episodes. It feels good. So good, I wore a coat and tie to mark the occasion, which you can of course watch on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Here's to celebrating with those you love dearly.

I sincerely hope you enjoy the exchange.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Gravity Blankets: The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit gravityblankets.com and use promo code RICHROLL to get 20% off the blanket that everyone is talking about.

Birch Living: The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses come with a 25 year warranty, and you can even try it for 100 nights risk free. Plus, 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners $200 off ALL mattress orders. Visit BirchLiving.com/RichRoll and get your game-changing mattress (the one I sleep on in my tent!) today.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy:

Special thanks to Mishka Shubaly for this week's interstitial music (an RRP exclusive sneak peek of "This Road Has Tolls"). Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Feb 20, 2020
Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes
2:15:36
“The disconnect between the research and what the public believes and understands is mind boggling.”
Dr. Cyrus Khambatta & Robby Barbaro

A full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it.

Even more bewildering, over one-third of all U.S. adults have prediabetes. That's more than 84 million people, 90% of whom are unaware of their condition.

Not enough? Over the last 20 years, the number of adults diagnosed has more than doubled, with no end in sight.

For purposes of clarity, 90-95% of all diagnosed cases of diabetes are the Type 2 form. The good news is that Type 2 isn’t just treatable, it’s actually reversible -- often to the point of undetectability. And for those suffering from Type 1, certain diet and lifestyle changes render the illness more manageable than ever.

To learn more about the nature of diabetes, how to avoid it and the many things you can do if you have it, I sat down with Cyrus Khambatta, PhD and Robby Barbaro MPH -- the team behind Mastering Diabetes, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition. 

Living with Type 1 diabetes since 2002, Cyrus received a degree in mechanical engineering from Stanford University and a PhD in nutritional biochemistry from UC Berkeley. In addition, he has co-authored many peer-reviewed scientific publications. Robbie has a master's degree in public health from American Public University, spent six years helping build Forks Over Knives, and has been living with type 1 diabetes since 2000. 

Experts in the science of insulin resistance, together they have successfully helped thousands prevent, navigate and reverse diabetes not by way of medication, but rather through simple changes in diet and lifestyle -- all principles beautifully chronicled in their new book, aptly titled Mastering Diabetes -- hitting bookstores February 18.

Current medical dogma urges a very low-carbohydrate, high-fat diet for anyone suffering from diabetes or prediabetes.

But is this actually true?

Today Cyrus & Robby put this paradigm to the test.

While it is true that a low carb approach may improve short-term blood glucose control, such a diet also increases the long-term risk for an array of chronic diseases.

Although it may sound counter-intuitive, perhaps even radical, the hard science is ironically quite clear: eating a high carbohydrate, low fat, plant-based whole-food diet rich in fruit (yes, fruit) and vegetables is actually the most powerful way to reverse insulin resistance in all types of diabetes -- while also simultaneously preventing a litany of chronic disorders typically linked to today's popular low-carb approach.

Whether or not you have diabetes, chances are you care for someone who does. For those who fall into this category, I truly believe that this conversation is potentially life-saving.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I appreciate the work these two young men are doing to positively impact a disease that unnecessarily debilitates millions. It's an honor to share their message. And . I sincerely hope you take it to heart.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

HealthIQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well – people like you and me. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited time promotion of 40% off a Calm Premium subscription at Calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today.

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Pick up Robby & Cyrus' new book, Mastering Diabetes

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

 

For information regarding your data privacy, visit Acast.com/privacy
Feb 17, 2020
Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging
2:13:54
“Your genes are not your destiny.”
David Sinclair, PhD

Aging is inevitable. Everybody grows old. Everyone dies.

We accept these statements as fact.

But what if they're just stories based on history and our current understanding of biology?

What if everything we think we know about aging is about to change?

Across the globe, scientists are working on treatments and therapies that are designed to extend healthy human lifespans well beyond what we know today.

At the bleeding edge of such breakthroughs you will find David Sinclair, PhD, one of the world’s leading scientific authorities on longevity, aging and how to slow its effects.

Returning for his second appearance on the podcast, David is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcher at M.I.T. where, among other things, he co-discovered the cause of aging for yeast.

The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journal Aging. His work has been featured in a variety of books, documentaries, and media, including 60 Minutes, Nightline and NOVA. He is an inventor on 35 patents, has been lauded as one of the Top 100 Australian Innovators, and made TIME magazine’s list of the 100 most influential people in the world.

In addition, David is the author of Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To -- a New York Times bestseller that proposes a radical new theory of aging. As he writes: “Aging is a disease, and that disease is treatable.”

Last year I convened my first conversation with David (RRP #436), a scintillating and science-heavy primer on all things human lifespan, aging and longevity. It was a runaway hit with the listeners -- and left me wanting to know more.

So today we pick up where we last left off, diving deeper into the physiological mechanisms that contribute to biological degeneration. And we go further into the current state of research to better understand what contributes to aging and what can be done to counteract it.

Call him a dreamer, but David believes living to 200+ is a plausible reality. If you could double your lifespan, how would this impact how you choose to live? What would it mean for the future of humanity? And for the ecological stability of the planet? The implications are profound.

Equal parts philosophic and scientific, this conversation will forever change the way you think about why you age and what you can do about it. And it will leave you armed simple lifestyle practices you can deploy -- intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat -- that will help you live younger and healthier for longer.

Brilliant and lovely, it’s an honor to once again share this man's wisdom with you today. So break out that pen and paper, because you're going to want to take notes on this one.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you enjoy the episode.

Peace + Plants,

Listen, Watch & Subscribe

             

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Thanks to this week’s sponsors

On Running: Born in the Swiss Alps, On Running is the world's fastest growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my got to for all my trail and road running needs with gear that fits, performs and looks great. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked - an amazing no risk deal.

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Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out David's NYT bestseller: Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To*

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



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Feb 10, 2020
Gregg Renfrew Leads The Clean Beauty Movement
1:43:24
“Never compromise health in the name of beauty.”
Gregg Renfrew

This show spends a lot of time exploring the health, environmental and ethical implications of the food we eat.

But what we put on our bodies is just as important as what we put in our bodies.

Today we shift gears to explore how vastly uninformed most of us are when it comes to the consequences caused by the innumerable products we slather daily on our largest organ: our skin.

You might be surprised to learn that approximately 84,000 chemicals currently find their way into commercial products -- with over 1,500 new chemicals released annually. Despite evidence of health harms, most of these chemicals have not been adequately tested for their impact on humans. Nonetheless, many of them find their way into a vast and problematic array of skincare, beauty and cleaning products.

Moreover, due to laws that haven’t been updated in 80 years, I was shocked to discover that the Food and Drug Administration -- the regulatory authority charged with ensuring the safety of such products -- doesn't necessarily screen product ingredients for safety. In fact, it provides very little oversight when it comes to what ends up in beauty products. Worse yet, the FDA has zero authority to recall products even in the event of a proven harm.

When entrepreneur Gregg Renfrew learned that the US has not passed any major legislation about the safety of ingredients in personal care products since 1939, she became determined to make the business of beauty better. Hence was born Beautycounter -- a market disrupting, direct-to-consumer line of cleaner, safer skincare products and cosmetics that made Fast Company’s 2019 list of the 50 most innovative companies.

Gregg's been at the helm of Beautycounter since its 2011 inception, driven by a desire to provide toxic-free fare and greater economic opportunity for women. In addition to overseeing 150 employees and 40,000 consultants, Gregg is also a ferocious fixture on Capitol Hill, where she lobbies relentlessly for cosmetic industry reform. And she somehow does it all while remaining a present and involved mom to three of the most incredible kids I have ever met.

Her ultimate goal? Overhauling the archaic laws that currently govern her industry -- so we can all be beautifully clean.

Similar to a handful of past podcast guests, I struck up a friendship with Gregg in 2018 at The Nantucket Project. Over the last year and a half, I've had the privilege of observing her in action -- at work, on stage, and at home. Let's just say it's all very impressive.

Today she shares her story.

It's a conversation about an entrepreneurial journey that humbly began with cleaning houses before founding Wedding List -- a company she built and later sold, leading to lessons learned working tricky stretches under powerful women like Martha Stewart and Susie Hilfiger.

It's about the experience that motivated her to start Beautycounter, and the unorthodox decisions that followed. Like the 1,500 potentially harmful ingredients that she vowed never to use in her products. And eschewing retail for a direct-to-consumer business model driven by a network of independent consultants.

But more than anything, this is a powerful primer on the perils of conventional beauty products that will leave you completely rethinking what you put on your body (and your children's bodies) -- and well armed to make more educated decisions about the companies and products you patronize going forward.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Gregg is a true force of nature. And this conversation is a gift. May you receive it with gratitude.

P.S. Special thanks to Gregg for letting me occasionally kidnap her husband Mark, my new best friend and go to workout partner. I promise to bring him back from Ötillö Catalina in one piece (but in truth I think it's Mark that needs to worry about bringing me back intact).

Peace + Plants,

Listen, Watch & Subscribe

             

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Thanks to this week’s sponsors

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit nativecos.com and use promo code Roll during checkout!

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Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Background, Context & Reference

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


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Feb 06, 2020
Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging
2:17:08
“We can all connect over food and the love of the outdoors.”
Iliana Regan

Last week we explored the intersection of art and endurance with Rickey Gates.

The week prior we broke barriers in women's sports with Lauren Fleshman and Lindsay Crouse.

Today we go deeper on both themes. Not through the lens of running, film or journalism. Our vehicle for this occasion is food and literature.

Meet Iliana Regan.

The Rickey Gates of cuisine, think Lauren Fleshman with a knife.

Much like Rickey, today's guest is also that rare human blessed with talents that span multiple disciplines. And like both Lauren and Lindsay, her success required the fortitude to stand up for herself in an industry dominated by men.

A self-taught chef and author, Iliana has faced and overcome a litany of obstacles from substance abuse to sexual discrimination, ultimately prevailing to experience a special moment right now -- celebrated for both her culinary and literary accomplishments.

At 15 Iliana landed her first restaurant gig washing dishes and never looked back. Leaning on the rustic experiences of her Midwestern upbringing (she was making mushroom tea long before Four Sigmatic was a thing), Iliana pioneered a unique locavore style of cooking dubbed 'new gatherer', plied daily at her Chicago restaurant Elizabeth -- notable for its homestead aesthetic, emphasis on foraged foods and deep connection to the natural surroundings.

It's an approach that landed her a coveted Michelin star six years in a row. Jeff Gordinier, food and drinks editor for Esquire magazine (and former podcast guest), included Elizabeth on his recent list of the last decade’s 40 most important restaurants. Noma's René Redzepi, arguably the world's greatest chef, counts himself a fan. And David Chang dubs Iliana one of the best chefs he has ever known.

This past summer Iliana published Burn The Place. A singular, powerfully expressive debut memoir, her story is raw like that first bite of wild onion, alive with startling imagery, and told with uncommon emotional power. The New York Times describes the book as, “perhaps the definitive Midwestern drunken-lesbian food memoir.” The New Yorker echoes this sentiment, calling it "brutal and luminous"; and “a thrilling, disquieting memoir of addiction and coming of age.” Oh yeah, it's also the first food book to be long-listed for the National Book Award since Julia Child in 1980.

Now 10 years sober, Iliana’s passion has made an unlikely turn. Focused not in the predictable direction of building a culinary empire, her sights are instead set on a remote corner of Michigan’s Upper Peninsula. Deep in the Hiawatha National Forest, Iliana, alongside her wife Anna and three dogs, has converted a cabin on 150 acres into Milkweed Inn -- a bed and breakfast where she serves up her trademark 'new gatherer' cuisine to small groups of just 10 people over weekends between May and October.

Today Iliana shares her story.

It's a deeply personal conversation about her love of food, foraging and the great outdoors.

It’s about identity and sexual politics. How a little girl who longed to be a boy navigated childhood growing up gay in an intolerant community.

It’s about alcoholism and what comes with it. The usual stuff. Like running away from cops in handcuffs. Having sex in bar bathrooms. And using car keys to bump cocaine.

And it's about sobriety. How Iliana ultimately transformed into a phenom of knife and pen. Celebrated for both her literary and culinary talents. And a woman who has made an indelible mark as a pioneer of ‘new gatherer’ cuisine in an industry dominated by men.

As an aside, I implore all of you to read Kim Severson's recent and fantastic New York Times profile on Iliana entitled, After Culinary and Literary Acclaim, She’s Moving to the Woods.

Final note of gratitude to Jeff Gordinier for introducing me to Iliana. Love you my friend.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

May you be as delighted by this exchange as I am.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Outerknown: Founded by pro surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking mean's and women's clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full price order.

Grove Collaborative: The online marketplace that makes it easy to go green by delivering all-natural & non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit grove.co/richroll and get a FREE Grove Sustainable Swap Set with your purchase, along with FREE shipping and and FREE 60-day VIP Trial.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Background, Context & Reference

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Feb 03, 2020
The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy
2:01:47
“Fun over fast. That’s generally what I tell people.”
Rickey Gates

There are athletes. And there are artists. Rare is the individual that inhabits the best of both worlds.

Meet Rickey Gates.

Both idiosyncratic and extraordinary, you may know Rickey as a distinguished ultra-runner. But peer just beneath the surface of his many athletic accomplishments and you will discover a thoughtful, deeply empathetic and uniquely expressive human.

After nearly a decade competing on the national and international mountain, trail and ultra running circuits, Rickey took his love for endurance, storytelling, photography and design -- and fused them together to create an ongoing series of project-based, performance art adventures.

Deemed "the rambling poet of the running world" by Outside magazine, Rickey is a true conceptual artist -- leveraging numerous mediums to communicate a personal and humanist perspective on the inner workings of society, self, nature and human potential.

Notable ventures include his solo, unsupported run across America. The upcoming, exquisite and arresting feature film Transamericana that chronicles it. And his debut book Cross Country that travels inside Rickey's 3,700 mile journey through over 200 photographs, stories of individuals and ultimately the innermost depths of his own mind. Hitting shelves April 14, 2020, the book is available for pre-order now.

In addition, and the project he is perhaps best known for, in 2018 Rickey ran every single street in the city of San Francisco. A feat as logistically challenging as it was athletic, the 1,300 mile undertaking involved running 30 miles every day for 46 days, along the way logging 150,000 feet of elevation gain and meeting countless fascinating people along the way. A master stroke of creative movement, it's a feat that grabbed headlines around the world. Underscored the importance of human connection. Symbolized the value of community. Celebrated human potential. And in turn, inspired countless people to mimic in their own respective cities.

I implore all of you to check out Every Single Street, a beautiful short film produced by Salomon that perfectly captures the spirit of this endeavor.

In between his feats of artistic and endurance grandeur, Rickey hosts adventure running retreats called Bus Run Bus and Hut Run Hut, with a trail run adventure retreat in Japan scheduled for September 2020.

What strikes me most is Rickey's profound empathy for people. His curiosity about the world. His poetic lens on the human condition. And his multi-disciplinarian vision for a better more unified world.

Running's Jack Kerouac, it's not often you encounter a human as present, thoughtful, and creative as Rickey. A man who reminds me that we can all connect more profoundly with our natural environments and communities. Express ourselves more authentically. And love more deeply.

Today, Rickey shares his story. And it is an absolute gift.

I encourage you to watch it all go down on YouTube, as we weave in footage from Rickey's cross-country run and the upcoming film Transamericana. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

My hope is that this conversation will leave you deeply touched -- and better than before.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well – people like you and me. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

Gravity Blanket: The top-rated weighted blanket, this product literally changed my life -- helping me fall asleep faster and keep me asleep longer. Promoting a deeper, more restorative sleep while decreasing your body's production of stress hormones, I can't say enough good things about Gravity Blanket. To learn more and purchase your best night of sleep ever, visit gravityblankets.com and use promo code RICHROLL to get 20% off the blanket that everyone is talking about.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES


Background, Context & Reference

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Now through Jan. 31, save $20 on your Meal Planner subscription - just use code POWER20 at checkout! 

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Jan 27, 2020
Lindsay Crouse Is Changing The Game For Women's Sports
1:36:10
“If we really care about the future of girls in sports, we need to invest in the girls that are actually playing these sports.”
Lindsay Crouse

A perfect companion piece to my recent conversation with Lauren Fleshman -- and in furtherance of better understanding the issues that swirl around gender, sport and fairness -- today I sit down with an investigative journalist breaking some of the biggest stories in women's sports.

Meet Lindsay Crouse.

A graduate of Harvard University, where she competed in both cross country and track and field, Lindsay is a senior staff editor and senior OpDocs producer at The New York Times. If you’ve been paying any attention to running news (or just big headlines in general) then you are already familiar with Lindsay’s work. At the epicenter of the conversation that surrounds sports and power, Lindsay is behind some of the biggest sports stories and opinion pieces in recent memory, with a particular focus on the role and state of women's distance running.

Some of Lindsay's most popular pieces include How The 'Shalane Flanagan Effect' Works, which examined the former podcast guest and New York City Marathon victor's elevating impact on other women; she broke the story on Nike's refusal to guarantee female athletes' salaries during or immediately post-pregnancy; and she produced the piece in which Allyson Felix told her story around Nike and pregnancy.

Lindsay also worked with last week’s guest Lauren Fleshman on her powerful November Op-Ed, I Changed My Body For My Sport. No Girl Should and is responsible for the bombshell opinion piece about the emotional abuse suffered by Mary Cain under her former coach, Alberto Salazar. I Was The Fastest Girl in America, Until I Joined Nike created such a stir, it went on to become the 42nd most read New York Times piece for all of 2019.

In her role as a senior producer of OpDocs, Lindsay's many credits include the wonderful film about minimalist marathoner Memo and Walk, Run, Cha Cha, which was recently lauded with an Academy Awards nomination in the documentary short subject category.

In addition, Lindsay is an accomplished athlete in her own right. With 12 marathons under her belt, she recently posted an impressive 2:53 26.2 PR -- a feat accomplished (subsequent to our conversation) while balancing the tremendous rigors of her demanding career.

I first came across Lindsay by way of her recurring cameos in my friend (and RRP guest from episodes 73, 144, & 174) Casey Neistat's wildly popular vlog. So in 2015, I began following Lindsay's career. As I watched her work mature and profile grow, I eagerly awaited each new article -- and anticipated an opportunity to share her experience and insight on the podcast.

Today is that day. And it's everything I hoped it would be. 

We begin with Lindsay's personal trajectory from Rhode Island roots and attending Harvard to landing a job at the most prestigious newspaper in the world.

We discuss maternity rights and the gender wage gap by going behind the scenes on Nike' relationship with pregnant athletes. The controversies surrounding Alberto Salazar and the Nike Oregon Project. The personal stories shared by Mary Cain, Lara Goucher, Alysia Montaño and Allyson Felix. And gymnast Katelyn Ohashi's campaign to secure fair pay for NCAA athletes.

We explore the ways in which the sports industry has failed to make way for women. Why almost all current sports science is based on men. And why conventional coaching has led to a sordid history of harming female athletes.

In addition, Lindsay recounts what it's actually like to work at The New York Times in our post-truth, 'fake news' world. The unique pressures that accompany breaking big stories. And how she manages to balance everything -- and still kick serious ass in running.

The ongoing impact of Lindsay's journalism is immeasurable. So it was an absolute honor and a delight to sit down with her.

Note: Because this conversation transpired at the New York Times offices (as opposed to my studio), we did not film the conversation. In addition, it was recorded in mid-October and thus not current with the immediate news cycle.

I can't say enough good things about Lindsay and the work she is doing to advance the role and voice of women in sports. I love this conversation. I sincerely hope you do as well.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. For a limited time, my listeners can get 25% off a Calm Premium subscription at Calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today.

Harrys.com: A superior shave at an affordable price. Visit harrys.com/ROLL to redeem your Harry’s Trial Set, which comes with a razor, five-blade cartridge, shaving gel, and post shave gel. All you pay is shipping.

Quip: Your one stop solution for oral health! Quip starts at just $25 and if you go to: getquip.com/richroll right now, you can get your first refill pack for FREE!

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Background, Context & Reference

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Now through Jan. 31, save $20 on your Meal Planner subscription - just use code POWER20 at checkout! 

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



For information regarding your data privacy, visit Acast.com/privacy
Jan 23, 2020
Lauren Fleshman Is Empowering Women Athletes
2:12:00
“I changed my body for sport. No girl should."
Lauren Fleshman

What is the current state of gender parity in sport? Ask today's guest and she'll tell you that women and girls are no longer content just to have a chance to play; they are demanding that sports be rebuilt altogether.

Meet Lauren Fleshman.

One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a standout high school runner, she matriculated to Stanford, where she garnered 5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame.

As a professional, her accolades include two USA Championships and five World Championship berths for Team USA.

Nonetheless, Lauren’s career was also marked with devastating setbacks. She holds the painful distinction of most likely being the best American distance runner never to make an Olympic team, her competitive career repeatedly impaired by injuries that had her on crutches at the wrong four-year intervals.

It's the hows and whys behind Lauren's hard knocks that interest me the most. Because it's these very misfortunes that underscore her philosophic perspective on running. Her take on human potential. Her belief in transformation. And, perhaps most poignant, her passion for advancing the power and prominence of women in sport.

Now retired from professional competition, Lauren wears many hats. A prolific and talented writer, she is co-author of the Believe Training Journal series and shares her perspectives on her wildly popular Ask Lauren Fleshman blog -- plus a book in the works.

As an entrepreneur, Lauren hosts the Wilder Running & Writing Retreats. She's the co-founder of performance nutrition company Picky Bars alongside her professional triathlete husband Jesse Thomas, who graced episode 442 of the podcast. And together they host the Work, Play, Love Podcast.

In addition, Lauren serves up coaching duties to the elite women runners of Oiselle’s Littlewing Athletics. And she is the very definition of an active mom of two.

Most compelling is Lauren's committed, stalwart advocacy for female equality, empowerment and advancement in sport.

Today we cover it all. From the doping scandals swirling around the Nike Oregon Project to revelations about the mental and physical health of female athletes under pressure, we explore how Lauren's successes and failures fuel her as a coach, parent, businessperson and role model.

But more than anything, this is about fairness in sport. Advancing the role of women in athletics to forge parity. Creating an equitable financial ecosystem for NCAA and Olympic athletes. And how we can better calibrate the complicated balance between human rights and equity with respect to transgender and intersex athletes.

Perhaps most importantly, this is a conversation about the unique pressures and body image issues so many girls and women face in competitive sports. It's about fostering healthier coaching dynamics. More supportive athletic environments -- and ultimately more successful careers.

In companionship with our exchange, I urge all of you to read Lauren's moving New York Times OpEd, “I Changed My Body For My Sport. No Girl Should” -- a powerful piece she penned subsequent to our conversation.

Picky Bars Offer: As a simple thanks for listening, Lauren wanted to offer all of you a gift. For 30% off your first order of Picky Bar products, go to pickybars.com and use the code RICHROLL at checkout. Everything they make (bars, granola and oatmeal) is nutritionally balanced, gluten-free, dairy-free, soy-free, non-GMO and plant-based (except for honey in a few offerings – check the label). While you’re there, be sure to check out their "Coexist" campaign which supports awareness and recovery from eating disorders.

Disclosure: I love Picky Bar products and use them regularly, but I have zero financial involvement with the company. They are not a show sponsor. No, Lauren did not pay me to appear on the podcast (I have never accepted money for a guest to appear on the show and never will) and I'm not an affiliate of Picky Bars. In other words, I get nothing from you using the above-mentioned discount code other than the satisfaction of sharing products I myself enjoy.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

This one left an impact on me. I hope it does for you as well.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Jaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. In addition, Vista’s cutting-edge JBS1 wireless technology ensures crystal-clear, zero-lag stereo sound for music and calls, and a reliable connection that pairs easily with your phone. When you’re ready to expand the horizon of your active audio experience, go to JaybirdSport.com.

On Running: Born in the Swiss Alps, On Running shoes feature the first patented cushioning system which is activated only when you need it – during the landing. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Background, Context & Reference

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Now through Jan. 31, save $20 on your Meal Planner subscription - just use code POWER20 at checkout! 

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



For information regarding your data privacy, visit Acast.com/privacy
Jan 20, 2020
Balancing Your Hormones With Neal Barnard, MD
1:45:06
“Rather than using people as recipients of prescriptions, let’s instead work with people as partners to help them to put the best fuel in their bodies."
Neal Barnard, MD

A predominant theme of this podcast is the profound impact of nutrition on long-term well-being.

Less discussed is the importance of hormonal health. Most would be surprised to learn that certain maladies -- including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and many others -- have one thing in common: they are fueled or influenced by hormones hiding in everyday foods.

The good (and surprising) news is that proper nutrition can also help restore endocrine balance, often with benefits that rival popular medications.

To provide insight on how hormones wreak havoc on the body, and how specific diet and lifestyle changes can help alleviate years of stress, pain and illness, I'm joined today by my friend Neal Barnard, MD.

Making this third appearance on the podcast (check episodes #242 / #296), Dr. Barnard is a pre-eminent authority on diet, nutrition and its impact on illnesses such as atherosclerosis, diabetes, cancer and Alzheimer’s. In addition, he is the founder & president of The Physicians Committee for Responsible Medicine (PCRM), where he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.

Dr. Barnard is also an adjunct associate professor of medicine at George Washington University and has authored over 70 scientific publications as well as 18 books, including Power Foods for the Brain21-Day Weight Loss KickstartDr. Barnard’s Program for Reversing Diabetes and The Cheese Trap.

Hitting bookstores February 4 and currently available for pre-order, Dr. Barnard's latest offering -- and the focus of today's discussion -- is entitled, Your Body in Balance: The New Science of Food, Hormones, and Health. A powerful step-by-step guide to better understand what you can do to feel better fast, it covers the important hows and whys of striking hormonal balance for optimal wellness.

Today we dive deep to better understand the mechanisms of optimizing hormonal health.

We begin with a deconstruction of recent science on the implications of eating meat on human health.

We then turn to a wide-ranging discussion on the endocrine system. The impact of testosterone levels in men. And how diet and lifestyle impact fertility and menstruation in women.

We examine how left unchecked, hormone imbalances can lead to everything from autoimmune diseases, hyperthyroidism, adrenal fatigue, depression and anxiety. And we conclude with the many simple things you can do to prevent such imbalances and thrive.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I love this man. This is a fascinating discourse. And I sincerely hope you enjoy our exchange.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment – no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit nativecos.com and use promo code Roll during checkout!

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the offer code RICHROLL at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Get Neal's latest book:Your Body in Balance: The New Science of Food, Hormones, and Health

Background, Context & Reference

Notable Books by Dr. Neal Barnard

  • Dr. Neal Barnard’s Program for Reversing Diabetes
  • 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
  • Power Foods for the Brain
  • Foods That Cause You to Lose Weight: The Negative Calorie Effect
  • Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
  • Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
  • Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight
  • Food for Life: How the New Four Food Groups Can Save Your Life
  • The Power of Your Plate: A Plan for Better Living Eating Well for Better Health
  • A Physician's Slimming Guide: For Permanent Weight Control

Related Podcasts You Might Enjoy

Special Thanks to Carbonworks featuring Neal Barnard for this week's interstitial music. Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

now through Jan. 31, save $20 on your subscription - just use code POWER20 at checkout!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Jan 13, 2020
Kelly McGonigal Wants You To Fall In Love With Movement
2:07:28
“Chasing meaning is better for your health than trying to avoid discomfort."
Kelly McGonigal, PhD

We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery.

In truth, every moment presents a window for reinvention. But January always provides heightened urgency to inventory how we spend our precious time, focus our intention and deploy our energy.

Extrapolating on themes explored with Chadd Wright, today we balance out the warrior alpha-male vibe with some feminine wisdom, courtesy of Kelly McGonigal, PhD.

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of 'science-help,' translating insights from psychology and neuroscience into practical strategies that support personal well-being and community connection.

There’s a decent chance you caught her amazing 2013 TED Talk, How To Make Stress Your Friend. A viral hit with over 21 million views, Kelly makes the case that social connection is both a natural instinct and a source of resilience in times of stress.

Or perhaps you’ve read one of her many amazing books, The Upside of Stress, The Willpower Instinct, or The Science of Compassion -- all of which are based on classes Kelly has previously taught at Stanford

Through the Stanford Center for Compassion and Altruism, Kelly helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. And since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.

In addition, Kelly has served as the psychology consultant for The New York Times Education Initiative and has appeared broadly in many mainstream media outlets, including The Today ShowGood Morning AmericaThe Anderson Cooper Show, and CNN.

Fresh off the press and the framework for today’s conversation is her latest work, The Joy of Movement. A love letter to physicality (motivated in part by the dance, yoga, and group exercise classes she has been teaching for two decades), it's an evidence-based primer on how movement can serve as an antidote to depression, anxiety, and loneliness -- the modern epidemics of our time.

Although we touch a bit on willpower and stress (the subjects explored in her previous books), this conversation focuses on what exactly happens when we move our bodies.

But movement isn't just about fitness. It's not about the treadmill or StairMaster. And it has nothing to do with weight loss or six-pack abs.

Instead, movement is about something far more important. It's fundamental to being human. And a powerful path to that which we seek most -- happiness, hope, connection, and courage.

Drawing on neuroscience, psychology, anthropology, and evolutionary biology, today we discuss why movement need not be a chore, but rather a source of joy. A source of self-expression. A vehicle for cooperation and social connection. A tool for mastery. And for some, even an instrument for self-transcendence.

Whether you're an experienced ultra marathon runner, a CrossFit enthusiast or a couch potato with a new year's resolution to finally get your heart rate up, Kelly is here to help deepen our collective understanding of how movement can create more meaning, pleasure, positivity and intimacy in our daily lives.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Kelly is fantastic. And this conversation is a perfect way to embrace the new year enthusiastic about the body's potential to quite literally change everything about how we experience ourselves and our communities. I sincerely hope you enjoy the exchange as much as I enjoyed having it.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Grove Collaborative: The online marketplace that makes it easy to go green by delivering all-natural & non-toxic home, beauty, and personal care products right to your doorstep. For a limited time, visit grove.co/richroll and get a FREE Grove Sustainable Swap Set with your purchase, along with FREE shipping and and FREE 60-day VIP Trial.

Birch Living: The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses come with a 25 year warranty, and you can even try it for 100 nights risk free. Plus, 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners $200 off ALL mattress orders. Visit BirchLiving.com/RichRoll and get your game-changing mattress (the one I sleep on in my tent!) today.

Audible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Sign up for a 30-day Audible trial today and you'll get your first audiobook plus two Audible Originals for free. To sign up and get started, visit audible.com/richroll or text RICHROLL to 500-500.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out Kelly's latest book, The Joy of Movement

Other Books by Kelly

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

now through Jan. 31, save $20 on your subscription - just use code POWER20 at checkout!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Jan 09, 2020
Chadd Wright: Don’t Give Pain A Voice
2:03:12
“You only have a certain amount of energy. Use it to promote the things you love."
Chadd Wright

Our 'Best Of' anthology series isn't the only annual tradition here at the RRP. Two years ago we started a new one, kicking off January with hard truths and bankable life advice designed to put that holiday excess in the rear view. Arrest the habits that don't serve you. And calibrate the mind for challenges the new year will undoubtedly bring.

In 2018 and 2019 our new year's messenger was a former Navy SEAL turned motivational ultra-athlete they call the hardest man alive -- David Goggins.

Continuing on this theme, our first guest for 2020 is also a man who overcame unbelievable obstacles to become a Navy SEAL -- and later an elite ultramarathoner.

Meet Chadd Wright.

Reared in the mountains of rural northwest Georgia, Chadd grew up obsessed with becoming a SEAL. But when the Navy discovered a rare but asymptomatic cyst on his heart, he was disqualified from entering BUDS. Undaunted, Chadd refused to give up, ultimately tracking down a surgeon willing to perform a procedure deemed too risky by every cardiologist he previously petitioned.

Cyst successfully removed, Chadd went on to realize his SEAL dream, serving over the next decade as a Team Leader on multiple deployments to conflict zones across the world.

He became a SEAL instructor. A Master Training Specialist. Chadd even served a stint as President Obama’s bodyguard. Along the way, he battled PTSD and traumatic brain injury. He faced his wife’s substance abuse issues. And he found God -- a faith in part born from a paranormal experience he shares in riveting detail today.

Now retired from the military, Chadd has found new life as an elite ultramarathoner -- a spiritual quest for self-knowledge and mind-body mastery that has compelled him to tackle some of the world’s most insane endurance slogs like The Revenant -- a 118-mile footrace across south New Zealand with over 52,000 feet of elevation gain that not one person has ever successfully completed.

This conversation begins with Chad's unique upbringing. His SEAL dream. And the heart condition that nearly derailed it.

We discuss the day-to-day reality of the elite warrior. The supernatural experience and visions that embolden his faith. And the role Christianity plays in his spiritual equation.

We talk about the perils of civilian re-entry. The allure of ultrarunning. His training regimen. The mental strategies deployed to venture beyond his limits. And a project he launched with his brother called 3-of-7.

Chadd shares his perspective on the importance of breaking down big goals into bite size chunks. Why some people quit their dreams. Why others don’t. And what exactly separates the two.

Finally, we talk about why the “stay hard’ mantra isn’t a sustainable life philosophy. The incredible power of spoken word. Disengaging from negativity. And the importance of channeling our limited energy into that which we love.

Chadd's mantra is simple:

Never give pain a voice. And never, ever die in the chair.

As a hardened warrior turned ultra-athlete, Chadd exudes a familiar energy I'd characterize as Goggins-adjacent. But Chadd is anything but a Goggins stand-in. He's warmer. A bit more inviting. Perhaps it's his personable, laconic southern drawl. Or maybe it's his grounded faith in Christ. If Goggins and Josh LaJaunie had a son, his name just might be Chadd Wright.

One thing is for certain -- this guy is extremely authentic. Deeply soulful. And wise well beyond his 31 years.

Packed with mindset tactics, powerful takeaways and inspiration for miles, Chadd's tale of toil, perseverance and redemption will leave you riveted. Rethinking the ceiling on your own perceived limits. And prepared to tackle any dream you've set for the new year ahead.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I fell in love with this man. And this conversation has stayed with me. I sincerely hope you enjoy it as much as I did.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

Outerknown: Founded by pro surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking mean's and women's clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full price order.

Health IQ: Health IQ uses science & data to secure lower rates on life insurance for people committed to living well - - people like you and me. To see if you qualify, go to healthiq.com/RICHROLL and take their Health IQ quiz. Depending upon your score, as well as other related qualifying factors, you can save up to 41% on your life insurance premiums compared to other providers. There’s no commitment, and you’ll learn even more about potential opportunities to be rewarded for your commitment to living healthy.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

now through Jan. 31, save $20 on your subscription - just use code POWER20 at checkout!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Jan 06, 2020
The Best Of 2019: Part II
2:35:36
“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”
Russell Brand

Welcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.

It's been an honor to engage with so many extraordinary people over the course of 2019. Reviewing the year in conversation brought powerful new insights -- a reminder that these evergreen exchanges continue to inspire and inform.

For long-time listeners, my intention is to launch you into 2020 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and check out episodes you may have missed.

Links to the full episodes excerpted in this anthology are listed in the below show notes.

Thank you for taking this journey with me. I appreciate you. I love you.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Here's to an extraordinary 2020. Join me, and let's do this thing together.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 Wholefood Sourced Ingredients, 5 Key Areas of Health, 10 years in development. The Delicious Daily Habit That Sets You Up For A Healthy Future. Healthy Daily Supplement. Invest In Your Health. No Compromises. Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

On Running: Born in the Swiss Alps, On Running shoes feature the first patented cushioning system which is activated only when you need it – during the landing. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

FULL EPISODES EXCERPTED

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Save $20 on your Meal Planner subscription with promo code POWER20 at checkout (offer open between Dec. 29 - January 31)

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Dec 30, 2019
The Best Of 2019: Part I
2:24:58
“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.”
Gemma Newman

Welcome to the 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.

To be honest, I didn’t think we could top 2018 -- but we did. It’s been an incredible year. I'm deeply indebted to all my extraordinary guests. And unbelievably proud of the library we dedicated ourselves to creating over the last twelve months.

To prepare for the year ahead, it’s critical to pause. To reflect back. Celebrate the victories. Take inventory of the missteps. And visualize the goals you wish to self-actualize in the months ahead. I believe in this process. And I feel strongly that 2020 holds the potential energy manifest your aspirations.

It is in this spirit that we created a tradition of closing each year with a look in the rear view with a 2-episode compilation of clips excerpted from many of year's best guests.

Consider these next two shows as a love letter. My way of saying thank you. I see you. I believe in you. And I believe in the power we all have to do, be and live better. To step into our best, most authentic selves. And in turn, share freely what we have learned in service of others.

For long-time listeners, the next two episodes are intended to launch you into 2020 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2020 goals.

If you're newer to the show, my hope is that this anthology will prime you to peruse the back catalog and check out episodes you may have missed.

Links to the full episodes excerpted in this anthology can be found in the below show notes.

You can watch it all go down on YouTube (with the exception of the Gemma NewmanJack Dorsey and Kevin Smith excerpts, episodes that we did not film). And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Here's to an extraordinary 2020. Join me, and let's make it the best year ever -- together.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Jaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they're the only true wireless headphones that meet U.S. military rugged compliance standards. In addition, Vista’s cutting-edge JBS1 wireless technology ensures crystal-clear, zero-lag stereo sound for music and calls, and a reliable connection that pairs easily with your phone. When you’re ready to expand the horizon of your active audio experience, go to JaybirdSport.com.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the offer code “RICHROLL” at checkout.

Caldera Lab: Right now, the folks at Caldera Lab are even offering my listeners 20% off their first purchase of The Good. All you gotta do is go to calderalab.com/RICHROLL or use discount code RICHROLL at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

FULL EPISODES EXCERPTED

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

gift cards now available // give the gift of health this holiday!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Dec 26, 2019
Kendra Little Is Becoming More: Broadening The Gender Identity Conversation
1:50:26
“You don’t have to be intersex to be able to relate to my story. Everyone is going through something they don’t feel like they can share. This story is for them as well."
Kendra Little

Growing up in the late 1970's there was no conversation around gender identity. You were either male or female. Period, end of discussion.

Times have changed. The way we currently think about gender has evolved. Each day brings greater mainstream awareness to its non-binary nature -- and the innate fluidity of gender roles and identity.

Take a moment to imagine the experience of being intersex -- a condition in which an individual is born with genetic variations on conventional sex characteristics.

Now imagine trying to navigate the world from this non-binary biological disposition.

This is the story of Kendra Little.

Raised as a girl, at age 12 Kendra learned that she was born with something called androgen insensitivity syndrome, a variation of intersex that affects between 2 to 5 out of 100,000 people. The news prompted Kendra to isolate. Adopting a hormone protocol on the advice of her doctors, she remained a ‘girl’, proceeded to never discuss her condition with anybody and dove headlong into sports -- a place where she excelled and felt at home.

But eventually the emotional dissonance between her true self and that which she held out to the world became too much to bear, prompting her to walk away from a promising career as a professional golfer. But that disconnect ultimately catalyzed an amazing journey of self-discovery -- and eventually wholeness.

Now able to fully embrace her own unique identity (very recently I might add), Kendra is publicly sharing her story -- with both courage and pride. The intention isn't self-serving, but motivated by a genuine desire to change the way we think about non-binary gender constructs. To bring comfort to those ashamed of how they were born. And to openly permit sharing the many forms of loneliness, pain and shame so many of us keep hidden.

This past July, Kendra tweeted me a video entitled Becoming More -- her story in mini-doc form created by Uninterrupted, LeBron James’ production company.

I click play. Instantly, I’m captivated by Kendra’s appearance. Her facial features present as simultaneously male and female. She's both, but also neither. Kendra is truly her own unique form of humanity. But her appearance is quickly eclipsed by her strength and vulnerability -- and the compelling narrative that unfolds.

I knew immediately this was a special person I wanted to know better. A fascinating story I wanted to help tell. And quite honestly, a subject matter of social importance and cultural relevance I wanted to better understand.

So here we are. Kendra, I honor you for your courage in trusting me with this conversation, a privilege I don't take lightly.

You can watch it all go down on YouTube (seeing Kendra helps contextualize the exchange). And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

This one is special. May it be as enjoyable and enlightening as it was for me.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Audible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Rich Roll listeners are entitled to a FREE audiobook and 30-day trial today by signing up at audible.com/richroll or text RICHROLL to 500-500

Calm: The #1 App for Meditation and Sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. For a limited time, my listeners can get 25% off a Calm Premium subscription at Calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today.

Grove Collaborative: The online marketplace that makes it easy to go green by delivering all-natural & non-toxic home, beauty, and personal care products right to your doorstep. This holiday season, visit grove.co/richroll and get a FREE Grove Sustainable Swap Set with your purchase, along with FREE shipping and and FREE 60-day VIP Trial.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

gift cards now available // give the gift of health this holiday!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Dec 23, 2019
Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care
2:50:02
“My mission is to help 100 million people feel fantastic by restoring them to optimal health."
Rangan Chatterjee

Today we’re going to talk about stress.

In proper doses it’s actually beneficial, promoting resilience -- both physical and mental.

But for most people, that dose isn't proper. Instead it's chronic -- excessive, persistent and unrelenting. In fact, elevated levels of social and emotional stress have come to define our daily experience, leading the World Health Organization to qualify our chronic relationship with stress as “the health epidemic of the 21st Century”.

Left untreated, it's an incessant strain that promotes low libido, poor memory and weight gain. Ultimately it can lead to heart disease, depression, autoimmune disorders, premature aging and a litany of other serious and deleterious health conditions.

This week’s guest has seen the perils of chronic stress first hand. A UK-based medical doctor, he found himself increasingly treating patients suffering from the downstream implications of living with this malevolence. It prompted him to ask, why is this happening?

His name is Rangan Chatterjee, MD. He decided to find answers to this question -- and do something about it.

If that name sounds familiar, perhaps it’s because you caught him on the BBC, starring in Doctor in the House. Perhaps you read his bestselling book, The Four Pillar Plan, released in the United States under the title How To Make Disease Disappear. Or maybe, just maybe, you caught RRP 376, our popular first conversation from July of 2018 that launched our friendship.

For those unfamiliar, Dr. Chatterjee is a pioneer in the field of progressive, functional medicine. Widely regarded as one of the most influential doctors in the UK, he is double board certified in internal medicine and family medicine and holds an honors degree in immunology. An in-demand lecturer, he created the very first “Prescribing Lifestyle Medicine” course accredited by the Royal College of General Practitioners in London.

In addition, he hosts the popular Feel Better, Live More podcast (which I’ve appeared on twice) and has been widely featured on an array of prominent media outlets like the The New York Times, BBC, Forbes, The Guardian, The Financial Times, and many others.

The focus of today’s conversation is also the subject of Rangan’s latest book, The Stress Solution -- an important primer on how chronic stress can lead to disease, along with strategies, tools and lifestyle changes proven to protect against and reverse its toxic effects.

This is a conversation about the very nature of stress. What creates it. The health implications it produces. The many simple things you can do to alleviate it -- and it's varied ill effects.

More specifically, we discuss Rangan’s direct experience fielding patients with chronic stress -- and the science-based strategies he deployed to ameliorate the condition and reverse it’s negative consequences.

We talk about the critical role sleep, meditation and mindfulness practices play in combating stress. And how human touch, intimacy and connecting with nature can assuage it's impact.

We cover breathing techniques. Disconnecting from our devices. Carving out “me time”. The importance of finding passion -- and infusing your life with purpose.

Lastly, we dig into Rangan’s new found love for Swimrun (I’m taking a wee bit of credit for that one Dr. C!).

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I think we can all benefit from de-stressing ourselves this holiday season. Both fun and important, my hope is that you listen keenly -- and put Dr. Chatterjee's prescription into action.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Fully: From the popular Jarvis adjustable standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. To get your body moving in your workspace, visit: fully.com/RICHROLL.

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit ROKA.com/RICHROLL.

DesignCrowd: Custom graphic, logo and web design from over 550,000 designers around the world. Get the perfect custom design, every time! Visit designcrowd.com/RICHROLL or enter promo code RICHROLL at checkout and receive up to $100 off your design project now!

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Books by Dr. Chatterjee:

  • The Stress Solution
  • How To Make Disease Disappear
  • The Four Pilllar Plan

 Background, Context & Reference:

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

gift cards now available // give the gift of health this holiday!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Dec 16, 2019
Julie Piatt: Seeing The Divinity In Everything
1:45:01
“We are the ones we've been waiting for."
Julie Piatt 

Welcome to the latest installment in my ongoing series of mind melds with my wife and in-house spiritual guru, the wise and ethereal Julie Piatt, aka SriMati.

Longtime listeners are well acquainted with my better half. For those newer to the show, Julie is very good at many things. In addition to being an accomplished yogi, healer, musician, and mom to four children, she's also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she's the founder and 'Mother Arc' of SriMu, her recently launched plant-based cheese start-up.

This conversation opens with an update on SriMu. How Julie manifested her vision to create the absolute best artisanal vegan cheese on the market. Start-up founder life behind-the scenes. The values she is building into her food and work culture. And the broader mission she holds for the future.

We discuss the hows and whys behind my decision to take my first ever extended work sabbatical (don't worry the podcast will continue as scheduled).

And we explore strategies for navigating the perilous emotional and financial land mines that accompany the holiday season.

Finally, we close with thoughts on weathering the judgment of others. Maintaining a growth mindset. Approaching others with humility. And the benefits of choosing to see the divinity in all things.

The visually inclined can watch it all go down on YouTube. And as always, the episode is available on Apple Podcasts and Spotify.

I sincerely hope you enjoy the divine offering.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Quip: Your one stop solution for oral health! Quip starts at just $25 and if you go to: getquip.com/richroll right now, you can get your first refill pack for FREE!

Athletic Greens: 75 Wholefood Sourced Ingredients, 5 Key Areas of Health, 10 years in development. The Delicious Daily Habit That Sets You Up For A Healthy Future. Healthy Daily Supplement. Invest In Your Health. No Compromises. Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the offer code “RICHROLL” at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

"Not Cheese" non-dairy delights: To learn more and place your order, visit SriMu.com

Background, Context & Reference

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for audio production and show notes. Margo Lubin and Blake Curtis for video, editing and graphics. Leia Marasovich for portraits. Interstitial music by SriMati Music and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

gift cards now available // give the gift of health this holiday!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Download Our Free App: Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our mobile app. Never miss an episode, plus special announcements.

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Dec 12, 2019
Breaking Boston: Scott Fauble Is Leading American Marathoners Into The Olympics
1:55:30
“Good and fast are not the same thing."
Scott Fauble

For the vast majority of us, besting our 26.2 personal record by 3+ minutes would be considered fine. Something to be celebrated, but hardly a mind-bending breakthrough.

At the highest level of distance running however, the distinction is vast. It's the canyon that separates a very good marathon runner from the greats.

This is the story of Scott Fauble.

Historically a very accomplished cross country & 10K runner (at the 2016 Olympic Trials he finished 4th in the 10,000 meters), Scott was unproven at the marathon. That is, until he ran 2:12 in Frankfurt in 2017 and matched that time the following year in New York.

These performances certainly established Scott as a very good marathoner. But nobody, aside from Scott himself and perhaps his coach and close circle, was prepared for his stunning performance at the 2019 Boston Marathon. Not only did he surprise the world by leading the race for extended stretches, he accomplished what is almost unheard of at his level -- besting his marathon PR by almost 3 and a half minutes to complete the course in 2:09:09 as the top American and 7th overall.

It was a performance that foisted him into the mainstream spotlight. Anointed him as the leading American going into the 2020 Olympic men's marathon. And established him as one of the world’s very best at the 26.2 discipline.

Just as interesting are Faub's pursuits when the running shoes come off. Alongside coach Ben Rosario he penned Inside a Marathon: An All-Access Pass to a Top-10 Finish at NYC. Documenting the entire four-month journey to Scott’s 7th place finish at the 2018 New York City Marathon, it's a rare, candid (and very funny at times) behind-the-scenes look at the life of a professional marathoner. A chronicle of grit and mental fortitude, it's a must read book for anyone committed to mastery.

Unusual among top professional endurance athletes, yet simpatico with his fidelity to extreme transparency, Scott logs every training session on Strava (check out the file from Boston). He makes YouTube videos. A movie buff, he even hosts Showrunners -- a podcast where he breaks down his all-time favorite films with fellow elite runners.

This conversation runs the gamut. We begin with Scott's young running career. Track his evolution to Boston. And his maturation into Olympic contender.

We discuss life in Flagstaff, AZ. What he has learned under coach Ben Rosario and training alongside teammates on the HOKA Northern Arizona Elite Team.

We talk about the coach-athlete relationship as partnership. We go deep into his breakthrough Boston performance. The strategies and techniques that produced that amazing result. And Scott's mindset as he approaches Olympic Trials at the end of February.

In addition, we explore his off-road pursuits. The intention behind writing a book. The why behind his podcast. And his deep love for burritos -- all interests I can certainly relate to.

In closing, we review the mistakes he sees many amateurs runners make -- and how best to correct them.

For Scott, it's about process over results. Passion over podiums. And why 'fast' doesn't always equate to 'good'.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Humble and jocular, Scott is a natural conversationalist -- one of the good guys you just want to see win. So let's put some wind in his sail for Olympic Trials.

I really enjoyed this one and sincerely hope you do as well.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Native: Safe, Effective Protection Against Odor & Wetness. For Men & Women. Deodorant that isn’t a chemistry experiment – No Aluminum, Parabens, Phthalates Or Talc. Nontoxic Ingredients. Paraben Free. Aluminum Free. Lasts All Day. For 20% off your first purchase, visit nativecos.com and use promo code Roll during checkout!

Outerknown: For the people and the planet, Outerknown was founded by pro surfer Kelly Slater to provide high quality, environmentally sustainable clothes that fit great and are made to endure. Visit: Outerknown.com today and enter promo code RICHROLL at checkout to receive 25% OFF your full price order.

Four Sigmatic: A superfood company popularizing medicinal mushrooms by incorporating them in delicious mainstream products like coffee and hot cocoa. Visit foursigmatic.com/roll and enter the promo code ROLL at the checkout and save 15% on EVERY order.

 Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Connect with Scott:

Website | Facebook | Twitter | Instagram

References:

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

gift cards now available // give the gift of health this holiday!

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".


For information regarding your data privacy, visit Acast.com/privacy
Dec 09, 2019
Ryland Engelhart’s Philosophy Is Gratitude: Thoughts On Soil, Sacred Commerce & Sustainability
2:14:44



“Love is not something found in a person, place or thing. It’s something that is ever present in our hearts and always available as a gift and it costs nothing to share it.”

Ryland Engelhart



Last week we explored the world of regenerative farming, soil health and biodiversity as critical levers to improve human health. Consolidate food security. Drawdown carbon. And backpedal climate change.

Today we expound on that theme with entrepreneur, restauranteur and social activist Ryland Engelhart.

Ryland is the ‘Mission Fulfillment Officer' and co-owner of Café Gratitude and Gracias Madre, a family owned group of legendary plant-based restaurants. The epicenter of California vegan cuisine & culture, it's a platform he uses to not only feed people amazing food but to cultivate community — and most importantly, inspire more gratitude into our lives and culture.

In addition, Ryland is a speaker and passionate advocate for sacred commerce, community building and regenerative farming principles, which he supports as co-founder of Kiss The Ground, a non-profit that provides education regarding the connection between soil, human, and planetary health. Among its board of advisors are former podcast guests Paul Hawken, Dr. Zach Bush and David Bronner.


If you enjoyed those conversations, or last week's exchange with John & Molly Chester, then you're in for a treat with Ryland.

This is a conversation about the importance of soil regeneration and its impact on everything from food security and climate change reversal to improving human health.

We open with Ryland’s hippie upbringing. How he learned early the philosophy of using business as a force for good — something he calls sacred commerce.

We discuss how doing good — adding value to people’s lives — is not only always the right thing to do, but also the best long-term path to profits.

We explore the origins, trajectory and intentionality behind his family's incredible group of restaurants — Cafe Gratitude, Gracias Madre and his sister’s Sage Plant-Based Bistros — which together form the cornerstone of plant-based dining in Los Angeles and beyond.

Then we dive into the principles of conscious capitalism, the importance of regenerative farming, and the reasons why soil health is such a crucial component in the holistic equation of sustainable human, animal and planetary health.

Finally we discuss his various film projects, including his documentaries May I Be Frank* and Kiss The Ground — a must see you might have heard Woody Harrelson recently raving about on Marc Maron’s podcast.

But more than anything, this is a conversation about love, awareness, and the power of gratitude as a living, breathing philosophy of life.

You can watch it all go down on YouTube....


For information regarding your data privacy, visit Acast.com/privacy
Dec 02, 2019
Soil Is Everything: John & Molly Chester’s Biggest Little Farm
2:30:15



“This all started with a promise that we would leave the big city and build a life in perfect harmony with nature.”

John Chester



Biodiversity. Regenerative agriculture. Ecological sustainability. Carbon drawdown. Climate change reversal.

These are popular themes that recur regularly on this show. But in practical terms, what do they actually mean?

I wanted to better understand these subjects. Not from the perspective of an academic, scientific researcher or political pundit but rather from the direct experience of actual practitioners — people who live and practice it every single day — farmers.

Nine years ago, personal chef Molly Chester and her filmmaker husband John Chester traded their life in urban Santa Monica for 200 acres of infertile land nestled in the foothills of Ventura County — an arid and desolate plot called Apricot Lane Farms.

Hence began a journey to build a new life from scratch. The vision? An organic, biodiverse farm based upon regenerative principles, thriving in harmony with nature. It began with repairing the draught-laden, nutrient deplete soil, followed by planting 10,000 orchard trees. Rooting over 200 crops. Introducing a myriad of animals. Managing the chaos that ensued. And patiently stewarding the farm from inert to irascible and ultimately into what it is today — an awe-inspiring symphonic ecosystem in vibrant, sustainable co-existence with nature’s rhythms.

Along the way, John chronicled every daunting, obstacle-fraught step, plying his storytelling skills and masterful wildlife cinematography to produce The Biggest Little Farm — an extraordinary documentary that evidences the planet's innate power to heal itself in synchronous partnership with humans devoted to restoring its precious biodiversity. Uplifting and wildly entertaining, it dispenses with the dystopia common among ecological fare, instead leaving audiences uplifted — and in love with the hard-earned possibility of positive change.

I was quite moved by this film. Compelled to know more, me and my team spent a day touring Apricot Lane — an educational and eye-opening experience that left me with a deep appreciation for the Chester’s achievement — and the nuanced complexity of their mission.


In the wake of my visit to Apricot Lane, I posted images from the experience on Instagram, accompanied by an expression of gratitude and respect for manifesting what environmentalists unanimously urge mandatory to repair the rapidly vanishing biodiversity of our precious soil (literally the planet's microbiome). To sequester carbon and create sustainable food security. And to serve as a viable model for the future of farming.

John and Molly didn't just protest climate change. They got to work, taking an action-based stand against the glyphosate-laden, chemical-based industrial, conglomerate owned, seed-controlled, GMO-infused, animal intensive CAFO factory farms that monopolize our current food system to the great demise of human, animal and ecological health.

More than anything, Apricot Lane proves that regenerative farming isn't just possible, but profitable. And that it doesn't just work, but exceeds conventional methods by yield volume and nutritional density metrics. Meanwhile, it controverts planetary warming by drawing down carbon and building long-term, natural resilience against pestilence, drought and soil erosion without the products and practices ‘BigAg' wants you to believe are mandatory.

Basically,


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Nov 25, 2019
Awareness Is A Superpower
1:30:32



“Be aware of the ignorance without judging the ignorance.”

Guru Singh



Making his 9th appearance on the podcast, today marks another mind-bending deep dive into the multiverse with Guru Singh, my treasured friend and favorite wizard of all things mystical.

For those newer to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.

A celebrated third-generation Sikh yogi, master spiritual teacher, author, and family man, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer, and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

Guru Singh is also a talented musician who rocked alongside Janis Joplin and the Grateful Dead in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.


The focus of today's discourse? Awareness.

We talk about the importance of self care, crucial as we near the pressures that accompany the holiday season.

We discuss cancel culture. The critical distinction between awareness and judgment. And empathy versus endorsement.

And we dive into the incredible power of awareness to cultivate an objectivity about ourselves, others and the world we inhabit.

As always, Guru Singh takes us out with a song, so make sure to stick around to the end.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,






Listen, Watch & Subscribe


Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors






Outerknown: For the people and the planet, Outerknown was founded by pro surfer Kelly Slater to provide high quality, environmentally sustainable clothes that fit great and are made to endure. Visit: Outerknown.com today and enter promo code RICHROLL at checkout to receive 25% OFF your full price order.

Skillshare: Fuel Your Curiosity, Creativity and Career with Classes in Design, Business, and More. Join More Than 7 Million Creators Learning with Skillshare. Start Your 2 Free Months Now! Offline viewing. Taught by Experts. No commitments. Free classes. Visit: Skillshare.com/RICHROLL to get two months of unlimited access to thousands of classes for free.

StrideHealth: The first health insurance recommendation engine tuned & tailored to the life of the individual. Find the perfect health plan for you. A reminder that the December 15 enrollment deadline is creeping up quick, so to learn more, go to 


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Nov 21, 2019
He Ran Across America — On Plants
2:07:51



“Just because something is hard in the beginning doesn't mean it's always going to be.”

Robbie Balenger



Imagine running an ultramarathon. It’s a huge undertaking for anyone. And a bucket list dream for many.

Now imagine running an ultramarathon every day. A minimum of 40 miles, 75 days in a row. Starting in Los Angeles. Finishing in New York. A 3,200 mile transcontinental run.

This is the story of Robbie Balenger.

Just 6 years ago, Robbie laced up his first pair of running shoes to alleviate the stress he was experiencing managing a restaurant. A small act, that first run set in motion a chain of events that led to a passion for running long distances, followed by a purpose-driven mission promote a message — the power of a plant-based diet to fuel athletic performance. Prevent and reverse certain lifestyle maladies. Ameliorate suffering. And redress climate change.

What Robbie didn't expect? The many extraordinary ways running creates community. Unites people across the economic divide. And bridges the political differences that drive us apart.


I was unfamiliar with Robbie until an e-mail hit my inbox courtesy of my friend and former podcast guest, Olympic cyclist Dotsie Bausch (RRP 355). Her non-profit Switch4Good was sponsoring Robbie's attempt to cross the United States by foot. Would I be interested in helping to support their efforts? I jumped at the opportunity.

On March 16, I showed up at dawn in Huntington Beach to meet Robbie for the first time and help kick off his momentous attempt.

Running the first several miles alongside Robbie and a small crew of supporters, I immediately took to his earnest yet humble disposition. His passion for promoting the benefits of a plant-based lifestyle. And his determination to reach New York a mere 75 days later.

We struck up a friendship that day. I kept keen tabs on his progress over the following months. And made him a promise:

Finish the run and you earn a seat at the podcast table.

All heart, he indeed finished it. Today I honor that promise. And it’s a great story, well told.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you enjoy the exchange as much as I relished having it.

Peace + Plants,






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Nov 18, 2019
Edward Norton: Thoughts On Ego, Taking Big Swings & Speaking Truth To Power
1:50:07



“I think ego is the deepest addiction there is.”

Edward Norton



One of the most acclaimed actors of his generation, today Edward Norton graces the podcast to discuss his fascinating life and perspective on filmmaking, culture, politics and the nature of power.

Over the course of his extraordinary career, Edward has reaped 3 Academy Award nominations starring in some of the greatest films of our era — Primal Fear, American History X, Fight Club, Birdman, and 25th Hour among them.

The occasion for this conversation is Motherless Brooklyn — a long-gestating passion project Edward wrote, directed, produced and headlines. A period crime noir that confronts the shadowy malevolence of power in 1950's New York City, Edward stars as a twitchy tourettic detective determined to find his boss' killer. Evocative of Chinatown, it’s a towering achievement and terrific watch I implore all of you to immediately see in the theatre.

Unfamiliar to most are Edward’s many off-screen interests and achievements as an entrepreneur, investor, philanthropist and environmentalist.

In 2010, he co-founded CrowdRise, a crowdfunding platform which has raised over $500M for non-profits which later sold to GoFundMe. He is the co-founder of an advanced data science company called EDO which provides audience analytics to media companies. In addition, Edward is an avid pilot and founding board president of the Masai Wilderness Conservation Trust, a Kenyan conservation and community development organization. To raise awareness for the organization, in 2009 he ran the New York Marathon alongside a group of Masai, completing the race in 3:28.

And that’s just the tip of the iceberg when it comes to this hyper-intelligent polymath.


A famously private person, Edward has been uncharacteristically public as of late — making the mainstream media and podcast rounds to promote Motherless Brooklyn.

If you caught his appearance on Marc Maron, Ezra Klein, Preet Bharara, Joe Rogan, Dax Shepard or Alec Baldwin’s respective podcasts (all great in their own right) — this conversation is a bit different.

Today we dive into the role of ego in his profession. We dissect disenfranchisement and the implications of weaponized social media in our politically divided culture. And we talk about the state of environmental activism.

On the subject of creativity, we explore the importance of gestation — distancing yourself from the noise to reboot artistic originality. We discuss balancing art against other life priorities. And how his deep interest in the nature of power underscores his latest work.

Motherless Brooklyn is now playing in theaters nationwide. If you enjoy this conversation, desire to support Edward — and dig smart, mature, entertaining cinema — please make a priority of seeing this movie in the cinema pronto.

They say never meet your heroes. I disagree. A pinch me moment, it was an absolute pleasure and honor to talk with a man I respect and admire tremendously.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you enjoy the exchange.

Peace + Plants,






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Nov 11, 2019
Dean Karnazes Is Running For Good: Lessons On Longevity & Embracing Discomfort
1:49:40



“Run when you can, walk if you have to, crawl if you must; just never give up.”

Dean Karnazes



Gracing us with his beautiful presence for a third appearance on the show, my guest today is none other than the legendary ultra-marathon man himself.

For those who missed RRP 115 and/or RRP 259, Dean Karnazes is an internationally recognized endurance athlete, New York Times bestselling author, and philanthropist globally lauded for his preternatural ability to push his body and mind to limits inconceivable to mere mortals.

Among his many palmerès, Dean has:


* Run 135 miles across Death Valley in 120+ degree temperatures several times;

* Run for 350 continuous miles, foregoing sleep for three nights;

* Run a marathon to the South Pole in negative 40 degrees.

* Run a 200-mile relay race solo, racing alongside teams of twelve — on ten different occasions; and

* Run 50 marathons, in all 50 U.S. states, in 50 consecutive days, finishing with the New York City Marathon, which he ran in three hours flat


In addition to his many feats of mind-bending athletic prowess, Dean's first book, Ultramarathon Man not only personally inspired my path, it put the previously sequestered subculture of ultrarunning on the map, laying the foundation for the sport’s explosion in popularity over the last decade.

In recognition of Dean's accomplishments, Time magazine named Dean one of the “Top 100 Most Influential People in the World.” Men's Fitness hailed him as one of the fittest men on the planet. And Dean has been profiled in virtually every major publication, including features on 60 Minutes, The David Letterman Show, CBS News, CNN, BBC, ESPN, The Howard Stern Show, NPR's Morning Edition, and many others.

Most importantly, Dean is an overall stellar human, leveraging his copious talents for good.


Picking up where we left off three years ago, this conversation focuses on Dean's latest book, Running for Good: 101 Stories for Runners & Walkers to Get You Moving. An inspirational collection of personal anecdotes, it chronicles the physical and mental health benefits of hitting the road or the trail. More importantly, these stories demonstrate the power of running to catalyze a better world for all.

In addition, we discuss how his Greek heritage informs his running. His experience running the Silk Road. How he perceives his role in the global growth of ultrarunning. The power of embracing discomfort. And many other topics of interest.

A dear friend and mentor, I'm delighted to once again share Dean's grace, wisdom and experience with you today.

Peace + Plants,






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Nov 07, 2019
Rodrigo y Gabriela: Musical Mystics On Mettavolution, Meditation & Mastery (+ Mini-Concert!)
1:36:16



“Music is mystical. At the beginning, you don’t even know why. You just feel. Then you hit a point when you forget that feeling and you have to meet it again.“

Rodrigo Sánchez



It’s one thing to be an artist. But to become a successful creative — revered for your art — is quite another thing altogether.

Even more rare are the few who deftly navigate the vicissitudes of an acclaimed artistic career (or any career for that matter), with a highly conscious, devotional approach.

Musicians Rodrigo Sánchez and Gabriela Quintero – popularly known as the Mexican acoustic rock guitar duo Rodrigo y Gabriela — are not only incredible masters of their craft, they fully embody this ethos. It's a sensibility that has carried them from obscurity in Mexico. To busking on Grafton Street in Dublin. And ultimately to playing premier sold out venues all across the globe.

Along the way, Rod & Gab have performed at the White House for the Obamas. They've collaborated on film scores with world renowned composers like Hans Zimmer. And lent their talents to television shows like Breaking Bad — all while staying true to themselves and their utterly unique Metallica meets Flamenco artistic sensibility.


For those unfamiliar with this dynamic duo, prepare to be amazed.

I had the good fortune to witness them perform live at the Greek Theatre in Los Angeles the night before this conversation. Unlike anything I had previously seen or heard, it was a transcendent experience that defies attempts to adequately describe.

Fortunately, I don't have to. Today, in addition to the quality conversations you've come to expect with this show, we expand the format to weave a mini-concert into the experience — a rare treat certain to delight.

Beyond the acoustic wall of sound, this is a conversation about a creative spark that began with heavy metal roots in Mexico City. It's about how busking on the streets of Dublin led to a huge break. And the extraordinary career that followed.

We discuss the influences and evolution of Rod and Gab's unique style. The importance of mastery in their musicianship and personal lives. And we explore the role meditation, spirituality and veganism has played in their self and career development.

Gab and Rod call it Mettavolution.

Intercut with live performance, along the way they share amazing stories. What it was like playing Letterman. Performing for the Obamas. And working on big Hollywood films like Pirates of the Caribbean.

Lastly, this is an episode you're going to want to watch on YouTube. It's one thing to hear Rod & Gab perform. But it's another thing altogether to observe their mastery in motion. To bear witness, visit bit.ly/rodrigoygabriela477

I’m in love with these two. I'm super excited to share their unique gifts with you today. And I sincerely hope you enjoy this experimental twist on my typical format.

Peace + Plants,






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Nov 04, 2019
Stop Compromising Yourself: Mark Manson On Hope, Human Dignity & The Perils of Comfort
1:59:34



“Constant stimulation complicates our understanding of ourselves. The more options we have, the less willing we are to compromise what we want to be with somebody else.”

Mark Manson



One day not long ago, I awoke to a bright orange book ubiquitously displayed everywhere I looked.

Provocatively titled The Subtle Art of Not Giving a F*ck, today's guest birthed a publishing sensation, custom tailored for click-bait embrace.

The title also made the book easy to dismiss. In fact, freely admit to downright refusing to read it. But it just would not go away. Not only did it top the New York Times bestseller list, the book stayed there. 6 million plus copies later, it still rests at #4 — a full 149 weeks since its publication.

So who is this Mark Manson guy?

Realizing that my reflexive reaction was perhaps misplaced, I finally relented. And was pleasantly surprised by what I discovered.

To be sure, the book is both contrarian and confrontational. Chock-a-block with f-bombs. But it's also surprisingly refreshing, upending the tired tropes of self-help with an intractable glee. Grappling with real issues, I relished Mark's unique voice — depth meets grit with an infectious philosophical sensibility.

Before he became a publishing juggernaut (his influence launching countless profanely titled copycat books), Mark began his writing career as a blogger. Sharing personal development advice that ‘doesn’t suck' (his words), he has amassed a devoted audience of 2 million monthly readers.

Dissecting our dysfunctional cultural relationship with money, entertainment and the internet, Mark's latest chart-topper, Everything Is F*cked: A Book About Hope is an equally compelling yet more mature follow up that deftly explores the perils of distraction, comfort and success.


This is a conversation about what happens when you exceed your every ambition. What then?

Today we explore the high-altitude, existential crisis visited upon a young man who eclipsed his wildest dreams by age 32.

More specifically, we cover Mark’s backstory as a blogger. We dissect the method to his various forms of madness. We discuss the enormous unexpected success of his first book. And the pressures that accompanied his skyward trajectory.

Ultimately, this is a dialog about our increasingly distracted world. It's about the soul erosion precipitated by too much comfort. And it's a sounding call to restore the foundation of human dignity.

You can watch it all go down on YouTube and as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I really enjoyed my time with Mark — and left this conversation with great respect for his profoundly curious mind and finely honed insights on the human condition.

Peace + Plants,






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Oct 28, 2019
Amelia Boone Is A Human Being (And Still A Badass)
2:20:32



“I don’t want to be ‘the eating disorder recovery girl’, I don’t want to be ‘the athlete’. This is just me. I’m super flawed, I’m super complex, just like everybody else out there.”

Amelia Boone



Today's guest is lauded for her grit. And a preternatural ability to suffer.

Her name is Amelia Boone. And she is the most dominant & decorated female in the history of OCR (obstacle course racing).

Over the course of her storied athletic career, Amelia has amassed over 50 podiums and 30 victories. She is a Spartan Race World Champion and 3-time World's Toughest Mudder Champion. The ultimate weekend warrior, she’s done all of this while balancing a full time career as a corporate attorney — first at the prestigious Skadden Arps law firm in Chicago and currently at Apple in Silicon Valley.

Dubbed ‘The Queen of Pain', it’s a career that’s landed her magazine covers, major publication features, national television gigs, and a legion of adoring fans across the world.

But it's also a career that came with pressures that drained the fun out of competition. And a mask that obscured a deeper dysfunction lurking beneath the surface.

Amidst the celebration of Amelia as an unbreakable champion, prodded for her daily habits, morning routine and training regimen, she privately battled an obstacle more daunting than any race she’d endured: an eating disorder she kept hidden for the better part of two decades.

Today we celebrate Amelia not for her accolades, but for a different kind of courage — the vulnerability to face her disorder. Forge a path to wholeness. And change the way we talk about about a condition that debilitates millions.


I first met Amelia a couple years ago. I freely admit my projection of her steely disposition intimidated me. But slowly she began sharing more openly and about her struggles, culminating in a vulnerable blog post that laid bare her protracted struggle. Her guilt. Her shame. Her honesty. Her courage.

The facade gone, I fell for the human. I wanted to help amplify her powerful message. Today I have that honor.

This is a conversation about the perniciousness and pervasiveness of eating disorders. And the path towards healing.

More specifically, we discuss the difference between an eating disorder and disordered eating. The distinction between anorexia and bulemia. And how Amelia's particular strain of this condition, known as ‘relative energy deficiency in sport' (red-s), led to the many bone injuries that sidelined her athletic trajectory skyward.

We dive into the relationship between childhood trauma and eating disorders. The psychological consequences of starving one's self. The ‘shame spiral' that perpetuates the condition. The denial she compartmentalized with Pop-Tarts. The clarity and courage required to seek treatment. What is required to build a strong foundation for long-term recovery. And advice for those who currently suffer.

A companion piece to my conversation with Dotsie Bausch (RRP 355), my hope is that this conversation — a must listen for anyone caught in the grips of this disorder — provides the necessary nuance and clarity to better understand an affliction that impacts over 30 million people in the US alone.

You can watch it all go down on YouTube and as always, the audio version streams wild and free on Apple Podcasts and Spotify.

If you are struggling with an eating disorder and are in need of support,


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Oct 24, 2019
Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes
2:22:52



“The mission of Impossible Foods is very simple. It’s to completely replace animals in the food system by 2035.”

Pat Brown



By now, most of you have heard about the Impossible Burger.

I imagine many of you have tried it. Arguably the ‘beefiest' plant-based patty, even the most attuned palate has trouble believing it isn't real meat. Now ubiquitous at fine dining establishments and fast food franchises alike, it's a global phenomenon.

Today we explore the mission behind the burger with Impossible Foods founder & CEO Pat Brown, the man responsible for upending everything you thought you knew about plant-based meat, on a mission to forge a better environmental future for all.

A world-renowned geneticist, Pat is a former Howard Hughes Medical Institute Investigator and Professor of Biochemistry at Stanford University. He is also a founder of Lyrical Foods, maker of Kite Hill artisanal nut milk-based cheeses and a founder of the Public Library of Science (PLOS), a nonprofit publisher that pioneered the open-access business model. Pat was elected to the National Academy of Sciences in 2002, and is a member of the Institute of Medicine. His numerous accolades include the American Cancer Society Medal of Honor, and the NAS Award in Molecular Biology.

Moved to action by the urgent need to redress global climate change, Pat founded Impossible Foods with one clear goal: to eliminate animal agriculture — inarguably one of the biggest contributors to planetary warming — by providing delicious, nutritious, and environmentally friendly alternatives to meat and dairy directly from plants.

The mission statement is ambitious, some would even say audacious. But his impact is already undeniable — and he’s just getting started.

Today he shares his story.


This is a broad and far-reaching conversation that covers Pat's background and the impetus behind Impossible Foods.

We cover the company's initial success in converting high-end chefs, the subsequent penetration of the fast food industrial complex, and the entrepreneurial difficulties of rapid growth and meeting demand at scale.

We then turn attention to Pat's mission to redress climate change. The important need to replace food from livestock with more environmental friendly alternatives. And what is required to achieve that, while meeting the finicky palate requirements of the average consumer.

Irrespective of your opinion on plant-based meat analogues, the deleterious environmental impact of intensive animal agriculture is irrefutable. Seismic changes to our food systems are mandatory if we want to responsibly redress global climate change. And each of us has the power to promote these changes, beginning with our daily food choices.

You can watch it all go down on YouTube and as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I really enjoyed this exchange. A compelling companion piece to last week's conversation with Paul Hawken, my sit down with Beyond Meat founder and CEO Ethan Brown and my episodes with Good Food Institute founder Bruce Friedrich (RRP 286402), I encourage all of you to listen with an open and appreciative mind.

Peace + Plants,


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Oct 21, 2019
We Can Solve Climate Change Now: Paul Hawken & IN-Q LIVE
2:07:08



“There’s no difference between a climate denier and somebody who’s literate in climate change and doesn’t do anything.”

Paul Hawken



I'm ecstatic to share my first live podcast event, recorded at the Los Angeles Wilshire Ebell Theatre on September 27, 2019.

For all of us, this podcast is an abstraction. The motivation behind the event was to create a tactile, analog experience for 1,100 people to gather around shared purpose and passion. An opportunity to cultivate community. Raise consciousness. Elevate intimacy. Deepen personal connectivity around our collective humanity — and the important ideas of our time.

An unforgettable lifetime moment, the resulting impact exceeded my wildest expectations. I'm still basing in the glow. And deeply grateful for an experience that left me feeling more intimately connected with all of you — and optimistic about the future of our planet.

The program opens with the poetic spoken word genius of my friend and two-time podcast guest IN-Q (check out RRP 81 & RRP 118).

Named to Oprah Winfrey's SuperSoul 100 list of the world's most influential thought leaders, IN-Q is a National Poetry Slam Champion, multi-platinum songwriter, and world-renowned keynote speaker. His groundbreaking performances include selling out one of the largest one-man poetry shows in US history, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on HBO's Def Poetry Jam and A&E’s Look Closer campaign, which debuted during the Emmys. He has been featured in major media ranging from Forbes to AdWeek and several of his recent videos have gone viral with over 60 million combined views.


I then take the stage to share some thoughts, including a powerful listener e-mail, before settling into a fascinating conversation with Paul Hawken — one of the world's pre-eminent authorities on global climate change and a man who has indelibly shaped my personal perspective on ecological responsibility.

A pioneering environmentalist, activist, entrepreneur, architect of corporate reform, and multiple New York Times bestselling author, Paul has dedicated his life to environmental sustainability and changing the relationship between business and the environment. His work includes founding successful ecologically conscious businesses (including the natural foods market Erewhon), writing about the impacts of commerce on living systems and consulting with heads of state and CEOs on economic development, industrial ecology and environmental policy. In addition to penning countless op-eds and peer reviewed articles, Paul has written 8 books, including Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. Paul is also the Founder and Founding Executive Director of Project Drawdown, an extraordinary non-profit dedicated to researching and implementing solutions for reversing global warming

Paul has lectured everywhere, including Harvard, Stanford and Wharton. He has given commencement addresses at Yale and Berkeley. He has appeared on Bill Maher, Charlie Rose, Larry King and countless other media outlets. And his new book, Regeneration: Ending The Climate Crisis In One Generation, hits bookstores in 2020.

This is about poetry,


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Oct 14, 2019
Chase Jarvis: Creativity Is Our Birthright
2:19:00



“Creativity is a muscle. It's a habit not a skill. It's a process not a product.”

Chase Jarvis



Conventional wisdom frames creativity as the purview of a certain select few — a rare gift that eludes us mere mortals.

This is a lie. We are all born creative. More birthright than blessing, creativity is a practice. A habit not unlike any other skill or discipline. A muscle that can be built and flexed.

This week's guest takes the notion one step further, asserting creativity as a biological necessity — a transformative force that resides within us all that when unleashed delivers vitality to everything we do.

Chase Jarvis is many things. One of the most influential and award-winning photographers of the last decade, he is the recipient of numerous awards and accolades. Dubbed by Forbes as ‘the photographer everyone wants to work with', Chase has created hundreds of campaigns and commercials for the likes of Nike, Apple, Samsung, Google, and Red Bull.

As a photojournalist, Chase contributed to the Pulitzer-Prize winning New York Times story Snow Fall and earned an Emmy nomination for Portrait of a City, his documentary chronicling the legendary Seattle music scene.

As an entrepreneur, Chase is the Founder and CEO of two influential companies. His iPhone app Best Camera earned ‘App of the Year' accolades in 2009 from Wired, the New York Times, and Macworld. The first app that allowed users to share images direct to social networks, it is widely credited with kicking off the multi-billion dollar, global photo-sharing craze. CreativeLive, Chase’s second (and current) company, is the world’s largest live-streaming education company featuring the top experts in photography, design, music and entrepreneurship.

In addition to being an in demand public speaker, Chase hosts the wildly popular YouTube series and podcast The Chase Jarvis LIVE Show and has authored 2 best-selling photography books.

The focus of today's exchange is Chase's latest literary offering, Creative Calling. A fantastic primer on the power of developing your innate creativity to infuse your life with greater meaning, purpose and fulfillment, I can't recommend it more highly — a book that earns it's place alongside my personal favorite practice guides, The Artist's Way and The War of Art.


A long-time fan, I have been an avid consumer of Chase's high quality content dating back to the early days of the internet. A kindred spirit of sorts, I had always wanted to meet him. Today's encounter exceeds my expectations.

In addition to recounting Chase’s fascinating personal story,


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Oct 10, 2019
The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness
2:11:00



“What we’re seeing with meditation is that when we get out of our own way, our brains naturally work better and we can really start to get into the flow of things and in sync with life.”

Dr. Jud Brewer



Addiction is tenacious. We're all craven animals, vulnerable to habits that don't serve us. Whether it’s a constantly checking social media, binge eating, smoking, excessive drinking, most of us fall prey to compulsions we feel powerless to arrest.

Why is this? And what can neuroscience teach us about the nature of cravings and how to overcome them?

Dr. Jud Brewer has devoted his career to answering these questions. His discoveries just might change your life.

A psychiatrist, neuroscientist, thought leader and scientific researcher in the field of habit change and the “science of self-mastery”, Dr. Brewer is the founder of MindSciences and Director of Research and Innovation at the Brown University Mindfulness Center. Formerly, he served as an associate professor in Medicine and Psychiatry at UMass Medical School, an adjunct faculty member at Yale University, and a research affiliate at MIT.

Dr. Brewer has published numerous peer-reviewed articles and book chapters. He has trained U.S.A. Olympic coaches. His work has been featured on 60 Minutes, Time magazine, Forbes, BBC, NPR, Businessweek and many other prominent media outlets. And his TED Talk, A Simple Way To Break A Bad Habit, is the 4th most viewed TED talk of 2016 with over 13 million views to date.


As a long-time recovering alcoholic prone to a myriad of compulsive behaviors, it's fair to say that habit change is an obsession. Always on the hunt to extend my sobriety routine beyond 12-step, I came across Dr. Brewer's book, The Craving Mind. A scientific primer on the mechanisms of habit and addiction formation, it makes the case for how mindfulness can help us transcend cravings, reduce stress, and ultimately live a fuller life.

I was compelled by Dr. Brewer's findings. I needed to know more. And so here we are.

This is a powerful and potentially life altering conversation about the psychiatric and neurological nature of addiction. It's a deep dive into the science of habit change. And it's a master class on how meditation and mindfulness can help us finally overcome the unhealthy patterns that live between our reality and the best version of ourselves lurking within.

Note: As a special thanks for listening, Dr. Brewer was gracious enough to offer my listeners a special discount on his evidence based habit change programs specifically designed to overcome anxiety and cravings. Visit drjud/richroll and enter code RICHROLL2019 and you will receive 20% off a subscription to any of his three apps for Android or iPhone (Unwinding Anxiety, Eat Right Now and Craving to Quit). As a disclaimer, I am not an affiliate and have no financial interest or otherwise with these programs – just sharing the good doctor's kind offer.

The visually inclined can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

A companion piece to my recent podcast with Atomic Habits author James Clear, my hope is that this solution-based exchange assists you in overcoming the compulsions that don't serve you

On a personal level, I learned a ton — and have already experienced positive results.


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Oct 07, 2019
Ryan Holiday: Stillness Is The Path To Everything We Want In Life
2:32:04



“There’s no one magical thing you do and then have stillness. It’s a process.”

Ryan Holiday



He's best known for popularizing Stoicism — an ancient philosophical yet highly practical operating system he pioneered to mainstream, modern adoption.

In his latest turn, Ryan Holiday expands his lens East.

In pursuit of shared wisdom across ancient Buddhist, Muslim, Hindu, Hebrew, Greek, Christian and Epicurean traditions, he discovered one essential truth — that inner peace is essential to a life of purpose, meaning and fulfillment.

Ryan calls it stillness — to be steady while the world spins around you.

A crucial characteristic of all great leaders, thinkers, artists, athletes and visionaries, it's a practice to transcend the stress of everyday life. An antidote to the distractions of our fast-paced world. And the ultimate path to meaning, contentment, and excellence in a world that needs more of it than ever.

For those unfamiliar, Ryan is an autodidact who dropped out of college at 19, maturing into one of the most important thinkers of his generation. Now 32, he is a media strategist, prolific writer and public speaker with six perennial bestselling books to his name, including Ego Is The Enemy,The Obstacle Is The Way, and Conspiracy. 

Making the digestible case for why slowing down is the secret weapon for charging ahead, Ryan's latest release — aptly titled Stillness Is The Key (hitting bookstores everywhere this week) — is your next must read and read again primer on living your best life.


Returning for this third appearance on the podcast (check out RRP #168 and #239), today we explore the essential elements of stillness — and its limitless applications for profound personal self-improvement.

Want to avoid distractions? Develop greater insight? Unlock creativity? Improve your decision making? Better your parenting skills? Enhance athletic performance?

The incredible power and practicality of cultivating placidity in our increasingly turbulent, tumultuous, reactive, distraction monopolized lives simply cannot be overstated.

Stillness is the key.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I have great fondness for this human. I absolutely love this exchange. And sincerely hope you do as well.

Peace + Plants,






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Sep 30, 2019
Laila Ali’s Champion Mindset Begins With Self-Belief
1:50:00



“I’ve always been a fighter. For some reason, I’ve always wanted to fight and prove that I was strong.”

Laila Ali



How do you find your path in the vast shadow cast by one of history's most accomplished and beloved humans?

For Laila Ali, the daughter of late global icon and humanitarian Muhammad Ali (the 8th of his 9 children), it wasn't easy. It wasn't always pretty. But over time, she found her voice. Staked her claim in very the ring that propelled her father to god-like status. And transcended that shadow as a multi-faceted talent that honors her father and yet is hers alone.

Although she was never an athlete growing up — and didn't take to the pugilistic arts until she was 18 — Laila would become the most successful female in the history of women’s boxing. A 4-time undefeated world champion, she racked up 24 wins, 21 knockouts and zero losses over the course of her storied career.

Retirement was just the beginning. Today the mother of two is a fitness & wellness advocate, TV host, home chef, cookbook author, and founder of the Laila Ali Lifestyle Brand.

A cultural icon in her own right, Laila currently hosts the Emmy Award Winning show Home Made Simple (which airs every Saturday on the Oprah Winfrey Network) and has appeared on everything from Celebrity Apprentice to Dancing With The Stars as well as Rachael Ray, Dr. Oz, Good Morning America and many other national media outlets.


This is a conversation about the interior experience of growing up as a daughter of ‘The Greatest' — and the pressures and expectations that held.

It's about growing up in a broken household. The troubled youth that followed. Getting arrested. Meeting her bottom in a juvenile detention home. And the journey that followed to recreate herself.

It's about her often misunderstood career as a professional boxer. The entrepreneurism that propels her success. And the legacy she is dedicated to emulating.

But more than anything, this is a conversation about mindset. The cultivation of self-belief required to become a champion. Letting go of other's expectations. Developing the courage to fail. And the tools required to make your unique impact on the world.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I had a ton of fun with Laila. I sincerely hope you enjoy the exchange!

Peace + Plants,


Images by Ali Rogers





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Sep 23, 2019
The Seed Of Infinity: Guru Singh On Consciousness
1:17:58



“Consciousness is a seed. A seed of infinity with no specific identity and the same vast potential as a seed.”

Guru Singh



Newly rebranded from Guru Corner to Guru Multiverse — because after all the infinite has no sharp edges — today marks yet another deep dive with Guru Singh, my treasured friend and favorite wizard of all things mystical.

For those newer to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.

A celebrated third-generation Sikh yogi, master spiritual teacher, author, and family man, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer, and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.


Marking his 7th appearance on the show, today’s discourse is an adventure into the very nature of consciousness. It’s vast potential. And the potency it contains to both create and destroy.

Because everything that exists in the physical realm is but a manifestation of consciousness, it is this unseen force that is the truth of reality itself. Born as a seed, with the same potential to flower and proliferate.

Serving as an ethereal bookend to my recent and more scientific exploration of this subject with Annaka Harris (RRP #460), this discussion explores the spiritual nature, limitless mystery and interconnected design of that which defines everything. Consciousness — human, botanical, animal, elemental and universal. But more than anything, infinite.

In addition, we take the liberty of pulling on a few tangential threads, including the power of journaling, the explosion of cancel culture, the importance of maintaining a strong center point, and the transformative power of focusing on human commonalities over the differences that divide us.

As always, Guru Singh takes us out with a song, so make sure to stick around to the end.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,






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Sep 19, 2019
Kelly Corrigan Is The Poet Laureate Of The Ordinary
2:16:38



“Appreciation is the purest, strongest form of love. It is the outward-bound kind of love that asks for nothing and gives everything.”

Kelly Corrigan



Love. Connection. Pain.

Finding the universal in the specific. And beauty in the mundane.

This is but a few of the themes explored today with the woman dubbed ‘the voice of her generation' by Oprah magazine and ‘the poet laureate of the ordinary' by HuffPost.

Meet Kelly Corrigan.

Best known for her insightful, candid takes on the too-often overlooked moments that define our lives, Kelly's writing spills over with warmth, courage, vulnerability and humor — rendering her many books beloved by millions.

A Today Show regular, Kelly has authored a stack of New York Times bestsellers including, The Middle Place,Lift, and Glitter and Glue.Tell Me More, her most recent offering, is a deeply personal and very funny story-driven collection of essays on the twelve powerful phrases we use to sustain our relationships and make love and connection possible.

Named one of the best books of 2019 by Real Simple and Bustle, Tell Me More is both a high-recommend and the backdrop for today's dive into how we can cultivate more meaningful connection and deeper understanding with the people in our lives.


I met Kelly exactly a year ago at The Nantucket Project. In addition to being an extraordinary writer, she serves as the creative director of TNP — the right hand to organization founder Tom Scott, who shared his story on the podcast in April, 2018 (episode #360).

The latest in my series of guests sourced from this extraordinary event, I was immediately taken by her fun and fearless stage presence. Her curiosity. Her unique insights. And her unmistakeable charm. I knew she would make an amazing guest for the show. Today she delivers.

We begin by traversing Kelly's arc as a writer — how she developed her voice — and her role in shaping TNP.

Then we broaden the aperture, exploring her observations and insights into how we relate to the people in our lives — from our loved ones and children, to co-workers and strangers.

This is about finding beauty and poetry in the simple things. And why saying things like, ‘I don't know' or ‘I was wrong' or ‘tell me more' can provide a bedrock for the emotional experiences we seek most, yet too often elude us.

Better understanding. Greater empathy. Deeper intimacy. True connection.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.


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Sep 16, 2019
David Epstein On Why Late Bloomers Win
2:21:12



“You don’t change your identity overnight. You have to start with these little keyhole experiments until something that you think that was just an interest becomes a real passion or a vocation.”

David Epstein



Conventional wisdom dictates that mastery demands an early start. Relentless focus at the exclusion of other pursuits. And as many hours of deliberate practice as humanly possible.

Be it violin, painting, basketball or boat building, there’s simply no substitute for a life wholly devoted to developing that narrowly defined skill.

Hence the “10,000 hour rule” zeitgeist embrace — an edict divined by psychologist Anders Ericcson and made famous by Malcolm Gladwell.

But is this actually true?

Today’s guest put this theory to the test, researching the world’s top performers across a wide variety of disciplines to discover a most counter-intuitive truth — that early specialization is actually the exception to the rule. It turns out that the most successful among us are those who developed broad interests and skills while everyone else was rushing to specialize.

Today we explore why breadth is the ally of depth – not the opposite. And why generalists are the ones most primed to excel.

Enter journalist and multiple New York Times bestselling author, David Epstein.

In addition to being an exceptional runner (he set the Columbia University record for 800 meters), David is a former investigative reporter for both ProPublica and Sports Illustrated with master's degrees in environmental science and journalism. Three of his stories have been optioned for films. And his TED Talk, Are Athletes Really Getting Better, Faster, Stronger? has been viewed over 8 million times (and even shared by Bill Gates).

David is currently best known for his two smash-hit bestsellers, The Sports Gene: Inside The Science of Extraordinary Athletic Performance and Range: Why Generalists Triumph in a Specialized World. A #1 New York Times bestseller, Range is arguably the must-read breakout hit of 2019 — a book as much about parenting as it is about performance.


This is an insanely informative and engrossing conversation about the benefits of being a generalist — in career, sports, science, art, and life.

In a world that heavily favors early specialization, we discuss why it’s often the late bloomers who prevail. Why it's the jacks-of-all-traders rather than the nose-to-the-grindstoners who ultimately blaze a path to greater success, happiness and fulfillment in both career and life.

We discuss David's infamous debate with Malcolm Gladwell that changed the famous thinker's mind — and spawned David’s groundbreaking books.

We talk about the benefits of inefficiency. Why frequent quitters end up with the most fulfilling careers. And why failing isn’t just good, but the best way to learn.

Our greatest masters — professional athletes, Nobel laureates, musicians, inventors, and scientists — all resist siloing themselves in a single field. Instead they think broadly. Embrace diverse experiences. And constantly cultivate new interests.

My hope is that David’s message will inspire you to do the same.

And if you’re a late bloomer like myself, this exchange is certain to reassure and delight.


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Sep 09, 2019
Keep Evolving: Julie Piatt Returns
1:42:02



“The heart is the divine mind, not the brain”

Julie Piatt



Has it really been a full year since Julie appeared on the podcast?

Well that's just not right.

So today marks the latest installment in my ongoing series of ponderous mind melds with my wife and in-house spiritual guru, the wise and ethereal Julie Piatt, aka SriMati.

Longtime listeners are well acquainted with my better half. For those newer to the show, Julie is many things — the bestselling author of three vegan cookbooks. An accomplished yogi, healer, musician, and mom to four children. The host of the For The Life of Me podcast. And the master of Water Tiger, her online spiritual community where she muses on all matters metaphysical.

Julie has a lot to say. And this time it's personal.


This conversation opens with a wide-ranging discussion wherein we take stock of our marriage. Discuss the next evolution of our two-decade relationship. And share our collective experiences to explore relationship fulfillment in general.

We talk about low moments – my relapse (almost 8 years ago), grief, rebirth, and divorce. We discuss creativity and taking responsibility for our personal connections. We recap our recent retreat in Italy. And we conclude by diving into Julie’s current obsessions — her For The Life of Me podcast and quickly growing online spiritual community, Water Tiger.

And we conclude with a very big announcement.

Let me set the stage. As many of you know, Julie spent years devoted to mastering the art of plant-based cheese. That journey birthed This Cheese Is Nuts, her groundbreaking cookbook primer on all things non-dairy. In the years since that book's publication, she continued to iterate on her recipes, taking her creations next level.

The privileged few who have tested her achievements know very well just how insanely delicious it is. People literally freak out. Chances are you've even heard a few on mic raves from many a former podcast guest — Julie's favorite taste testers.

The response has been so unanimously positive, she spent the last year assembling the pieces to create her very own direct-to-consumer artisanal plant-based cheese line.

It's called SriMu. It's launching in mid-November 2019. And she is proud to announce that she is currently taking pre-orders.

Unlike anything else in the current marketplace, SriMu artisanal “not cheese” is the next evolution of non-dairy delights. Vegan, paleo, dairy-free, gluten-free and made with mostly organic ingredients, it's a super-charged, divine offering beautifully packaged in a subscription box. When you sign up, you’ll get three different tiers of extraordinary, next-level plant-based cheese delivered directly to your home on a monthly basis.

I am super proud of Julie's manifestation. It's going to be huge. I know you're going to love it. And I wanted my podcast tribe to have the very first opportunity to try what I've been (semi-secretly) enjoying for the last year.

To learn more and place your order, visit SriMu.com.

Now, on to the podcast. The visually inclined can watch it all go down on YouTube. And as always, the episode is available on Apple Podcasts and


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Sep 05, 2019
Lori Gottlieb: Stories From A Therapist In Therapy
1:48:42



“We can’t have change without loss, which is why so often people say they want change but nonetheless stay exactly the same.”

Lori Gottlieb



Let's talk about talking to someone.

Personally, I've been in and out of therapy for more than two decades. Over the last couple years, I've been deeply immersed in a weekly therapist-led men's group — intimate game-changing sessions that have helped me work through deep-seated stuff that lives and breathes beyond 12-step.

We're only as sick as our secrets. The path to healing and personal growth requires openly sharing our hidden struggles. Bearing our vulnerabilities. And allowing others to identify the blind spots that elude us.

My point is that we all need help. And as today's guest will openly admit, even therapists benefit from therapy.

A Los Angeles-based psychotherapist, journalist and author, Lori Gottlieb writes the weekly ‘Dear Therapist’ column for The Atlantic. She contributes to several prominent publications including The New York Times. And she recurs as a mental health expert on a variety of national television and radio outlets including, The Today Show, Good Morning America, The CBS Early Show, Dr. Phil, CNN, and NPR’s ‘Fresh Air.'

In addition, Lori is the author of three books: Marry Him,Stick Figure and her latest, Maybe You Should Talk to Someone, a fun and highly relatable romp behind the scenes of a therapist’s world. What it’s like to be a therapist. And what it’s like to be a therapist in therapy.

A hit that spent many weeks on The New York Times bestseller list, the book was listed as People magazine’s ‘Book of the Week.' O magazine named it one of the ‘Best Nonfiction Books of 2019.' And it's currently being developed into a TV series with Eva Longoria.


This is a conversation about what happens when a therapist — someone specifically trained to understand what makes people do what they do — experiences her own personal crisis.

But it’s also a broader conversation about mental well-being in general. About the benefits of therapy. And why we can all better ourselves by talking to a professional.

In addition, we discuss the psychological impact of comparing ourselves to others. Healthy and unhealthy parenting practices. Repairing ruptured relationships. And many other topics.

I should note that I did my very best to resist making this a personal therapy session (not easy!).

As a final thought: if you are struggling in the darkness, don't wait to talk to someone. If you're afraid to shed light on that thing — whether it be anger, shame, addiction, resentment, depression, anxiety, or suicidal thoughts — don't wait to talk to someone. Don't wait until it's a crisis. Find the courage. Reach out. raise your hand. Help awaits you.

You can watch our entire conversation on YouTube. And the episode is of course available on


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Sep 02, 2019
Tony Riddle Wants To Rewild Your Life
2:50:08



“We can’t all live in nature but that doesn’t mean we can’t all live naturally.”

Tony Riddle



Screens and cubicles. Shoes and chairs. Fluorescent lights and air conditioned offices. Processed foods. Netflix and chill.

Disconnecting us from our essential human nature, modern living isn't making us happier. Ironically, it's driving an existential crisis of unprecedented proportions — rendering us more sick, immobile, lonely, depressed, and unfulfilled than ever.

It's time to stop. It's time we reconnect with that which is most essential.

Nature. Movement. Community. Love.

To do that, we must adopt a more naturalistic approach to lifestyle.

This week's guest calls it rewilding.

Meet Tony Riddle – a natural lifestyle coach and barefoot running enthusiast who has devoted his life to studying what makes us human and how to live naturally in the modern world. Through the adoption of simple practices — many of which defined humanity for millennia — he aids people in living healthier and more connected lives by changing our relationship to ourselves, to others and our personal environments.

Putting his life philosophy into action, Tony is attempting to run the entire length of Great Britain, barefoot. Beginning September 1 at Land’s End, he will run 900 miles — 30 miles a day for 30 consecutive days — until he reaches John O'Groats, convening with sustainability experts along the way. To learn more, join him for a segment or otherwise get involved, visit tonyriddle.com.


I was initially introduced to Tony through The Happy Pear twins. Enamored with his instructional Instagram tutorials on natural lifestyle practices, I knew he’d make for a fun and highly instructive podcast.

My day with Tony began with a running technique tutorial, followed by a trail run (which Tony did barefoot of course, to my amazement given the sharp rocky terrain), and culminated in this conversation.

As an aside, please check out the fun and informative video we created from my run with Tony. It's called You've Been Running Wrong. Shout out to Ali Rogers for a bang up job directing and editing

This is a conversation about the importance of getting back to what works best for our bodies by deepening our natural and ancient connection to ourselves, to others and our environments. It begins with getting outdoors. But it extends from there — to movement, to food (of course), sleep, digestion, parenting, play, and even the re-configuration of our homes and workplaces.

Tony's Tutorials: As a gesture of thanks for listening, Tony set up a special discount on his squat and running video tutorials. Visit vimeo.com/thenaturallifestylist and use the discount code: RICHROLL50. As a disclaimer, I am not an affiliate and have no financial interest. I'm just sharing information I think you will find helpful.

In addition to the vlog, you can watch our entire conversation on YouTube. And the episode is of course available on Apple Podcasts and Spotify.

May Tony's wisdom and experience leave you inspired to live more naturally and mindfully. Enjoy!

Peace + Plants,






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Aug 26, 2019
Gwen Jorgensen’s Champion Mindset: Big Dreams, Taking Risks & Following Your Heart
1:36:00



“It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as you are doing you and you know that you’re becoming a better person then that’s what’s important.”

 Gwen Jorgensen



How does a relatively conservative, risk averse person evolve into an unbreakable champion? Someone confident enough to put everything on the line for an audacious dream?

This is the story of Gwen Jorgensen — an accountant turned ‘Queen of Triathlon' who walked away from swim-bike-run at the peak of her powers to ply her skills in an entirely new discipline: the marathon.

Gwen’s athletic career began as a swimmer, competing at the University of Wisconsin as a walk on before making the switch to track & field, maturing into an NCAA standout and Big 10 Champion. But the end of college marked the end of her athletic ambitions. Declining a professional running career, she opted for civilian life, joining Ernst & Young as a CPA.

Eventually, USA Triathlon lured Gwen back to athletics. Within two years, Gwen made her first Olympic team and matured into the sport's dominant force, accumulating 2 Triathlon World Champion titles and 17 ITU World Triathlon Series wins, culminating in gold at the 2016 Games in Rio.

After a year off racing to give birth to her son Stanley, Gwen announced her retirement from triathlon, along with a brazen new goal: to win marathon gold in Tokyo.

It's a feat no American woman has accomplished since Joan Benoit Samuelson broke the tape at the inaugural women's marathon at the 1984 Los Angeles Olympiad.


A few weeks ago I was invited by Jaybird Sport to join a group of adventure-seeking endurance junkies in Montana's Glacier National Park. The official occasion was to celebrate the launch of Jaybird's new Vista wireless earbuds (which I'm loving by the way). The unofficial occasion was to retreat and connect — old-school, analog campfire style — with like-minded, high vibration humans. It's a group that included Gwen and husband Patrick Lemieux, as well as a few former podcast guests like Knox Robinson (RRP #394), Timothy Olson (RRP #78), and Sanjay Rawal (RRP #389).

This podcast is a product of that uniquely beautiful experience — a great conversation and audience Q&A conducted outdoors with my fellow Jaybird retreat attendees.

It's about Gwen's career. Her philosophy on training and racing. Overcoming injury. And the why behind her decision to pursue the marathon.

It's about how her ambitious dream was received by the running community, and what she has learned training alongside legends like Shalane Flanagan at the Bowerman Track Club.

It's about her ‘Champion Only' mindset. The nature of her motivation. The importance of agency — the freedom to forge her own unique path. And why this power is so crucial to Gwen's success and happiness.

Finally, we explore how she balances her career as a full-time professional athlete against marriage, family and motherhood — and the crucial role Gwen's husband Patrick (who makes a cameo appearance) plays in her success equation.

But most of all, this is an exploration of the tension between risk and certainty. The rare courage required to walk away from success.


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Aug 22, 2019
How to Unlearn: Humble The Poet On Simple Truths For A Better Life
2:52:10



“We all have the unlimited power to shift our perspective, and with that the unlimited power to change the way we feel about life.”

 Humble The Poet



We craft our identity around story. And that story is comprised of beliefs. But you are not your beliefs. And that story isn't just incomplete, it's generally wrong.

The path to self-actualization requires deconstructing that story. And disentangling your beliefs from the truth of your highest self.

To do this we must unlearn much of what we reflexively accept as truth. And open ourselves to a more expansive perspective.

My guest for this exploration is the Toronto-based, rapper, author and spoken word artist, Kanwer Singh, known broadly as Humble The Poet.

Covered in tattoos, a thick beard, and Sikh head wrap, Humble commands attention with his silly smile and warm, inviting presence. A former school teacher turned artist, he challenges conventional wisdom with dynamic live sets that simultaneously entertain while questioning the status quo.

Humble shares his distinctive style and point of view on his wildly popular blog. He's been featured on a multitude of media outlets, including CBC's Canada Reads, as well as on Apple's first Canadian ad spot for their #ShotOnIphone campaign. He's the author of Unlearn: 101 Simple Truths for A Better Life* and the upcoming book, Things No One Else Can Teach Us*, hitting bookstores everywhere October 15, 2019 and available for pre-order now.

Flipping the script for happiness, Humble's point is simple — our hardest moments are our greatest teachers, because they invite us to change our perspectives. We can't control the setbacks in life but we do have the power to control how we react to them.

It's a process that begins with unlearning what we think we know. And being open to a new story — about ourselves, others and the world we share.


This is a fun and wide-ranging conversation about that very shift. Sharing raw and honest stories from his own life — from his rocky start to becoming a rapper to nearly going broke to his worst breakups — it's an exploration of how a change in mindset can radically alter our outlook.

It's about arresting our negative impulses to see the positive opportunity in everything.

It's about the power of gratitude and mindfulness.

It's about art, creativity, and authenticity.

It's about the difference between paying attention and getting attention.

But mostly, it's about the power of story. How you are not your beliefs. What we all may need to unlearn. And how a change in perspective about one's own story can transform everything.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/humblethepoet461 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Humble brings great energy. I loved learning about his life and experience. And I sincerely hope you enjoy the listen.

Peace + Plants,


Photos courtesy of 


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Aug 19, 2019
Annaka Harris On Consciousness
1:39:32



“Sometimes, we have to completely let go of intuitions that are actually giving us false information about reality.”

 Annaka Harris



What is consciousness? How does it arise? And why does it exist?

We take ‘experience' for granted. But the very existence of consciousness raises profound questions: Why would any collection of matter in the universe be conscious? How are we able to think about this? And why should we?

Our guide for today's philosophic and scientific exploration of these mysteries is Annaka Harris.

An editor and consultant for science writers specializing in neuroscience and physics, Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, by Susan Kaiser Greenland, and a volunteer mindfulness teacher for the Inner Kids organization.

Annaka's work has appeared in The New York Times and all of her guided meditations and lessons for children are available on the Waking Up app, the digital meditation platform created by her husband Sam Harris — the renown author, public intellectual, blogger, and podcast host.

Annaka’s latest book — which recently hit the New York Times bestseller list and provides the focus for today’s conversation — is entitled, Conscious: A Brief Guide to the Fundamental Mystery of the Mind. A must-read for any and all curious about one of the Universe's great mysteries, it's a brief yet mind-bending read that challenges our assumptions about the nature, origin and purpose of consciousness.


Equal parts nerdy and fun, this is a deeply profound conversation that tackles the very nature of consciousness itself — and what it means to be a living being having ‘an experience'.

We discuss how Annaka became interested in this field and the path undertaken to writing this book.

Parsing instinct from scientific fact, we deconstruct our assumptions about consciousness and grapple with its essential nature — what is consciousness exactly? And where does it physically reside?

We discuss meditation and artificial intelligence. We dive into plant consciousness. We explore panpsychism (a theory I quite fancy). And we muse about the role of spirituality in scientific inquiry.

All told, this tackles the current limits of science and human understanding and leaves us wondering, is it possible to truly understand everything?

The visually inclined can watch our entire conversation on YouTube here: bit.ly/annakaharris460 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

An intellectual delight from start to finish, I thoroughly enjoyed talking to Annaka and I sincerely hope you enjoy the listen.


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Aug 12, 2019
Amanda Palmer On Radical Compassion & The Power Of Vulnerability
1:23:50



“We will stay crippled in the darkness if we cannot feel compassion for the heart that is the darkest.”

 Amanda Palmer



Today's guest is many things. A fiercely independent singer, songwriter and musician. A bestselling author and blogger. A playwright and director. A riveting speaker and a viral TED Talk-er. A crowdfunding mom. An ardent feminist. And a fearless activist.

Living and breathing at the cutting edge of expression in all forms, Amanda Palmer is an iconic, bold and sui generis performer constantly innovating what it means to be an artist in the modern age.

Getting her start as a busking eight-foot bride statue in Harvard Square, she would go on to form one-half of the inventive, punk cabaret act The Dresden Dolls before launching one of the most successful crowd-funded solo careers in music history.

Leaning into her devoted audience to support her seemingly endless fount of creativity, Amanda helped resuscitate the ancient art of artistic patronage, giving us all permission to ask. And more importantly perhaps, the encouragement to receive.

Further to this idea, The Art of Asking, Amanda's sensational 2013 TED Talk, would go on to be viewed over 20 million times and led to her New York Times bestselling memoir, The Art of Asking: How I Learned to Stop Worrying and Let People Help*.

Leveraging her legion of 15,000 Patreon supporters, Amanda’s career is wholly devoted to her adoring fans eager to support her creations. Her latest offering, There Will Be No Intermission, is a beautiful, haunting and powerful solo album and world tour that grapples with the very personal and social emotional landscape of abortion, miscarriage and death.


This past May I had the good fortune to witness Amanda's epic 4 1/2 hour show at the Ace Theatre here in LA. I was extremely moved by it. And even more privileged to host this conversation with her the following day.

This is a conversation about what it means to be radically compassionate — open-hearted to even those we deem undeserving — and why humanity depends on empathy for its survival.

It's about the strength that can be gathered when we're courageous enough to be truly vulnerable.

It's about the perniciousness of perfectionism — the true enemy of creative expression.

Why asking help is so hard, but crucial — also welcome.

And some uncomfortable truths about my hero Henry David Thoreau. Hint: it involves donuts.

In the spirit of vulnerability, I'll freely admit I was a bit nervous and intimidated — I mean who wouldn't be?

Nonetheless, it was an honor to spend an hour with one of the great creative voices of our time. I'm delighted to share the experience with you today.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/amandapalmer459 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,


Photos courtesy of Ali Rogers.





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Aug 08, 2019
Toby Morse On Punk, Parenting & PMA
1:41:12



“The key to being positive and happy is doing what you love. I’m very lucky to still be able to do that. I don’t have a ‘Plan B’. I never really had one. I just live my life.”

 Toby Morse



Tattoos. High intensity sound. Stage diving. For the unfamiliar, it's chaos. Scary. Violent, even. But to today's guest, being hardcore straight edge is magical — a grassroots community dedicated to art, not anarchy. Celebrating life. And making the world a better place.

Best known around the world as the charismatic, energetic and always smiling front man for hardcore punk band H2O, Toby Morse was raised by a single mom in Massachusetts before moving to New York City in 1988 with a dream of becoming a musician. Immersing himself in the burgeoning punk rock scene of Manhattan's Lower East Side, he worked odd jobs. He was a roadie. And in 1994, inspired by Bad Brains, he formed a band that would ultimately become synonymous with the Straight Edge and Positive Mental Attitude (‘PMA”) movements.

Their self-titled debut album came out in 1996. Over the years, H2O has played alongside acts like No Doubt and Misfits. In 1998 and 1999 they joined the Warped Tour. Still together, the band continues to pack venues the world over, including a recent European tour that featured Toby's teenage son Max on drums.

A dedicated vegan who has never himself touched drugs or alcohol, Toby is also a family man, self-professed “Emo Dad” and the founder of One Life One Chance — a non-profit dedicated to inspiring elementary, middle and high school students to make healthy choices and live a drug-free life. Through public speaking engagements, Toby informs kids how possible it is to maintain PMA, break stereotypes, be a leader, and maintain self-respect.


Toby first came on my radar a couple years ago by way of podcast favorite, Cro-Mags frontman and fellow hardcore PMA warrior John Joseph. A friend of JJ's is a friend of mine, so I got hip to Toby's Instagram and quickly fell in love with his consistent flow of uplifting posts. His family-centric high vibe. The gentle, beautiful and uncompromising way he celebrates individuality, honoring the misfits and uplifting the weirdos. And his unwavering commitment to serving kids with his enthusiastic message of hope and positivity.

I needed to know more.

So here we are.

Of course, this is a conversation about Toby's life. Being raised by older brothers who taught him to skate, introduced him to the music that would define his life and scared him straight. It's about what he learned about life from Bad Brains, Cro-Mags and Napoleon Hill. It's about veganism. Parenting. Art. And, of course, PMA.

But most of all, this is a conversation about honoring non-conformity — exalting what makes you uniquely you. It's about the importance of community and family. And it's about the courage to blaze your own path.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/tobymorse458 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

One thing is for sure — I've found a new friend in Toby. I'm inspired by his wisdom and example. And I'm honored to share his extraordinary life with you today.

Peace + Plants,






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Aug 05, 2019
Titus Welliver On Gratitude & Great Art
2:56:10



“Gratitude and humility attract opportunity and success.”

 Titus Welliver



Hey it's that guy. You know the guy, right?

The guy with the crazy moustache in that Ben Affleck movie? The Man In Black from Lost? The Irish gangster in Sons of Anarchy?

Oh, right. THAT GUY.

Titus Welliver has one of the longest lists of working actor credits in Hollywood. Nonetheless, this über-talented veteran of stage and screen spent most of his storied career slightly outside Tinsletown's white hot spotlight.

But that changed with the 2014 premier of Amazon's Original Series Bosch. A hardboiled noir crime procedural based on a series of Michael Connelly novels, the show caught fire and is currently in production on its sixth season. Suffice it to say, Titus' heavily lauded portrayal of  L.A.P.D. detective Harry Bosch landed him center on the zeitgeist stage.

But this man is much more than an amazing actor finally enjoying his moment. He is a friend. And a true artist.


Raised by a fashion illustrator mom and celebrated landscape painter Neil Welliver, Titus spent his formative years surrounded by a community of influential poets, writers, photographers and fine artists. Initially a painter himself, his father taught young Titus early and often that creative mastery required discipline. Patience. And a work ethic as rugged as New England winters.

Perhaps an artist’s life was pre-destined for Titus. But his early passion for painting would eventually be displaced by a love of theater.

It's a career that would eventually put him on a trajectory to work alongside some of the most brilliant minds in storytelling. People like David Milch, the creator of NYPD Blue, Deadwood and John From Cincinatti, who would become a father figure to Titus. Steven Bochco, producer of Hill Street Blues and L.A. Law. And Ben Affleck, who has cast Titus in all of his movies: Gone Baby Gone, The Town and Argo.

In fact, it's been said that Titus has appeared in literally everything.

This is a conversation about what it means to live a creative life. What is required to succeed an artist. And what it's like to devote your life to mastering a craft.

We talk about how personal loss and fatherhood informs his process. Why gratitude and humility attract opportunity. And the importance of self-confidence, belief and personal drive in the artistic success equation.

While art is subjective, not all art warrants merit. Bad art exists. And there is indeed an objective truth to good art.

Titus is dedicated to this ethos. Today he shares his story.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/TitusWelliver457 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

I love this man. And it's a privilege to share his wisdom and experience with you today. I sincerely hope you enjoy the exchange.

Peace + Plants,






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Jul 29, 2019
Zach Bush, MD Wants You To Let Go Of Your Story
1:54:32



“The biggest problem we all face is the story that we tell ourselves of what our lives have been. It’s keeping us in a box. The ‘cubicle’ you’re really living in is your story.”

 Zach Bush, MD



He’s back! One of the most fascinating and popular guests to grace this platform, Today Zach Bush, MD returns for a third mind-altering bend around the multiverse.

For the uninitiated, Zach's varied interests belie attempts to properly define him — but I'll give it a try. One of the few triple board certified physicians in America with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care, he is the founder and director of M Clinic integrative health center in Virginia.

In addition to his experience in functional medicine, longevity, autism, gut health, cancer, and many other areas of medicine, he is an avid environmentalist and activist involved in a multitude of projects that focus on ecology, regenerative agriculture, farmer well-being and spirituality.

To advocate for soil health & food independence, Zach is also the creator of Farmer's Footprint. Seen through the lens of farmers and their communities, it's a documentary series & grassroots movement that evaluates the impact of monocrop farming and pesticide reliance on chronic disease and planetary health — while simultaneously exploring evidence-based solutions to rebuild living biodiversity and ultimately reverse climate change.

But more than anything, Zach is a healer. A master consciousness. A gift to humanity. And someone I am very proud to call friend.


Zach's initial appearance on the podcast (RRP 353) blew minds across the world. Our second conversation (RRP 414) was one of the most moving conversations of my life. So it just seemed right to invite Zach and his holistic health coach, consultant and yoga teacher wife Jenn Perell Bush to join us on our recent retreat in Italy.

If you listened to either of our previous conversations, it would be reasonable to expect this discussion to further explore the impact of industrialized food systems on human and ecological health. However, that assumption would be wrong.

Instead, we delve inside to explore our individual and collective experience with pain, both psychic and physical.

We deconstruct our unhealthy obsession with comfort.

We stress test the stories we craft that form our identity, stunt our evolution, and ultimately hold us hostage.

And we explore a new path to freedom — liberation from that which ails us so that we can self-actualize, and together embrace our inherent divinity.

Akin to the recent episode with Gemma Newman, MD (RRP 449), this exchange was recorded before a live audience of retreat attendees in Italy (thus audio only) and concludes with Zach leading a meditation, edited down for time and the sake of the listener.

In closing, I want to express gratitude for our extraordinary Plantpower Italia community, who were collectively moved to donate $81,000 towards Zach’s Farmer’s Footprint organization and docu-series. On behalf of Zach, Jenn and the organization, thank you from the bottom of our hearts. If Zach’s message moves you to get involved, you can learn more and donate at


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Jul 25, 2019
Matthew Futterman On The Secrets of Speed & Endurance
2:13:44



“Where you’re born, how you’re born and how you grew up are not your destiny. You can change your destiny. If you do the work, you can be better tomorrow than you were yesterday.”

 Matthew Futterman



What is the secret to running impossibly fast? Or distances longer than previously imagined?

Beginning in the 1960's, an unknown farm boy turned coach named Bob Larsen launched a decades-long quest to find the ‘secret sauce' of speed and endurance that would eventually revolutionize the sport and catapult American running onto the national stage.

This is the story of how Larsen took turned a rag-tag group of also-ran junior college athletes called the Jamul Toads into cult-favorite national champions. Later, he would apply his secret training regimen to athletes like Meb Keflezighi and Deena Kastor to create victories at the New York and Boston Marathons as well as the Olympics.

To unpack this incredible yarn, today I sit down with New York Times Deputy Sports Editor Matthew Futterman.

A graduate of Union College and Columbia University's Graduate School of Journalism, Matthew has previously worked for The Wall Street Journal, The Philadelphia Inquirer, and the Star-Ledger of New Jersey, where he was a part of the team that won the Pulitzer Prize for Breaking News in 2005.

An avid marathoner, Matthew became obsessed with the history of American distance running and the training innovations that create champions. The result of this quest is his new book, Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed. Part Bob Larsen biography and part autobiography, it's a fascinating account of how one maverick coach discovered and developed the unorthodox paradigm that would launch American runners to unprecedented breakthroughs and ultimately inform the protocols of some of today’s most fleet of foot.


From Bob Bowerman and Steve Prefontaine to the quest to break the 2-hour marathon, today's exploration focuses on the science behind running performance. The ongoing quest to find the secret sauce of speed and endurance. And the evolving crusade to run faster and farther than ever before.

It’s about what can be learned from Bob Larsen's example, and the methods he pioneered that led to his stature as one of the greatest running coaches of all time.

And it’s about our shared love for the sport of running.

Even if running isn't your thing, I think you will find this conversation compelling. The stories are legend. And the life lessons applicable across disciplines.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/matthewfutterman455 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

I sincerely hope you enjoy the exchange!

Peace + Plants,






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Jul 22, 2019
Pro Boxer Mike Lee On Why Mindset Is Everything
1:54:10



“The more you can be in this present moment and control what you can control, the better off you're going to be.”

 Mike Lee



To be totally honest, I don't follow the pugilistic arts all that closely. But professional boxer barely describes this week's guest — a man who has faced stacked odds and overcome career-ending setbacks to meet the biggest moment of his life.

Ask him how he did it, and Mike Lee answers with conviction: it's all about mindset.

A professional light heavyweight boxer currently 21 – 0 with 11 knockouts, this Saturday, July 20th Mike will be fighting for his first world title against Caleb Plant — the current Undefeated IBF Super Middleweight World Champion. It’s Mike’s first fight in 13 months. On the other hand, Plant (18-0 with 10 knockouts) is fresh off his biggest victory. Suffice it to say, it’s shaping up to be quite the bout. And it's all going down live on Fox PBC, live from the MGM Grand in Las Vegas.

Hardly your average fighter, what compels me about Mike is the unique path he's blazed to arrive at this place. This is a guy who studied business at Notre Dame, where he relaxed by reading The Wall Street Journal and watching CNBC. When he graduated in 2009 with a 3.8 GPA in finance, he was welcomed with lucrative opportunities on Wall Street. But then he takes the road less traveled, turning every job offer down to pursue a lifelong dream: winning Chicago’s Golden Gloves.

He did just that. The following year, he went pro, winning his first two professional fights. The national spotlight shone bright. Endorsement contracts followed. The boxing world, it appeared, was his oyster.

You might say the rest is history. But that belies the severity of his next bout — a fight for his life that blindsided him outside the ring.


At the peak of his career, after knocking out Tyler Seever in 2012, Mike fell prey to a mysterious health condition that would bench him for over two years. Experiencing great pain in his joints, severe headaches and debilitating chronic fatigue, doctors struggled to determine the cause. Some believed it was psychological. Others prescribed a multitude of drugs, none of which resolved his underlying predicament. But all of them told him he would never fight again. The hospital bed had become home. His identity challenged, he suddenly felt worthless, succumbing to a deep depression.

Nonetheless, Mike never gave up hope. He committed to seeking alternative and non-traditional solutions, which culminated in a diagnosis: an auto-immune disease called Ankylosing Spondylitis. A version of arthritis, AS can be devastating both physically and mentally for anyone, let alone a professional athlete who pushes his body to the limit every day.

The path forward hasn't been easy. Mike wakes up in pain every day. But he's gone all in on this comeback. And that's something worth all of us getting behind.

Layered with life lessons and formative takeaways, this is a conversation about the value of perseverance. It's about deploying a potent mindset to keep your dream live, no matter the circumstances. It's about visualizing success. And it's about the importance of always giving back.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/mikelee454 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

An exemplary ambassador of sport, I really enjoyed Mike. I think you will too. And don't forget to tune in to


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Jul 15, 2019
Jeff Gordinier Is Hungry: Perfect Plates, Punk Rock & Prolific Prose
2:35:19



“You are here now. Make the most of it and change what's not working. It's crucial.”

Jeff Gordinier



Why is great food important? How and why did restaurants become culturally significant? And what life lessons can be gleaned from the world's greatest chef?

There is no more enthusiastic ringmaster for this exploration than the merry man of food himself, Jeff Gordinier.

A writer, journalist and author who sits at the converging junction of food and culture, Jeff is a frequent contributor to the New York Times and currently serves as the Food and Drinks editor at Esquire Magazine.

A graduate of Princeton University where he studied writing and poetry, Jeff is a former writer and editor for Entertainment Weekly, editor at large for Details magazine and over the years has written about music and culture for a multitude of national publications, including Travel + Leisure, GQ, Elle, Creative Nonfiction, Spin, Poetry Foundation, Fortune, and many others.

The occasion for today’s conversation is Jeff’s new book, Hungry: Eating, Road-Tripping, and Risking It All with the Greatest Chef in the World*. Equal parts mid-life crisis autobiography, adventure travelogue and biography, it chronicles the four years Jeff spent traveling with René Redzepi, the renowned chef of Copenhagen's Noma — recently fêted as the #2 best restaurant in the world — in search of the most tantalizing flavors the world has to offer. And yet, the book really isn't about food. A meditation on risk, re-invention, creative breakthroughs, and human connection, it sits atop my recommended summer reads.


I first met Jeff in 2015 when he visited our home for a New York Times feature he was penning on the rise of veganism. Dubbed Vegans Go Glam, the piece caught fire, including a day spent as the #1 most e-mailed story on the entire New York Times website. Suffice it say, this was an insanely big moment for us, and the plant-based movement at large.

In the aftermath of that experience, Jeff and I struck up a friendship He sent me an early copy of Hungry, which I devoured. It left me wanting to know more about Jeff. About food culture. About the mysterious René Redzepi. And what can be learned about life from this charismatic, cult-like genius redefining cutting-edge cuisine.

So here we are. This is a conversation about total commitment to mastery. It's about creative expression. It's about the cruciality of constant, fearless re-invention. It's about investing in experience. And it's about the importance of deep human connection — to others, oneself, and the environment we share.

As an anecdotal aside, it is this conversation that inspired my recent and uncharacteristically spontaneous decision to join Jeff and fellow food writer Adam Platt in Copenhagen a few weeks back. A once-in-a-lifetime, seat of our pants adventure I won't soon forget, we toured the city with René and his head fermentation wizard David Zilber (a seriously fascinating dude in his own right). We experienced the Noma phenomenon behind the scenes. And we enjoyed the premier of the restaurant's new forage-forward Plant Kingdom menu — a truly psychedelic experience incomparable to anything I have previously encountered. For more,


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Jul 11, 2019
Miguel McKelvey Is Reimagining The Workplace — How Design Fuels Human Connection
2:40:21



“What I really care about is connecting people.”

Miguel McKelvey



The tectonic plates of the workplace landscape are rapidly shifting. Gone are the days of multi-decade corporate allegiance, replaced with project-based careers. The rapid rise of the freelance economy. And a labor core increasingly distributed across the globe.

What are the economic and social implications of this trend? How can the traditional office be re-imagined to fit this escalating movement? And what role can architecture and design play to deepen community and foster personal happiness?

There is no better steward to explore these important questions than this week's guest, Miguel McKelvey.

A talented, multi-disciplinary designer and entrepreneur, Miguel is the Co-Founder of WeWork — the ubiquitous, communal co-working space company — where he currently serves as the Chief Culture Officer, directing construction, architecture and web design for the business.

Raised on a commune in Oregon, Miguel earned a Bachelor of Architecture degree from the University of Oregon, where he played on the Oregon Ducks basketball team for two years. Prior to WeWork, Miguel created the design framework and led the national retail roll-out for 170 American Apparel stores. Subsequently, he was involved in the early-stage development of several companies, including Green Desk, Barre3, Versation, and English, Baby!


Because Miguel shares responsibility for creating and leading one of the world's most successful companies, one might predictably suspect this is a conversation about business. It is not. To be sure, we track his entrepreneurial journey. But this man's success has less to do with commerce and more to do with purpose. A deep commitment to community. And an intentional life devoted to fostering meaningful human connection.

Over the course of two and a half hours, we explore how Miguel's unusual upbringing in a five-mother commune and his experience playing NCAA Division I basketball created the ‘Communitarian' philosophy that would later inform the cultural foundation for WeWork.

We discuss Miguel's love of architecture and the important role design plays in modeling our professional and personal lives. How growing up in the town that produced Nike inspired an entrepreneurial drive to create an aspirational brand. And what his career at American Apparel taught him about engaging consumer culture at scale.

But more than anything, this is a conversation with a remarkably humble man driven by gratitude and purpose to create new and original habitats that fuel a more connected world — and ultimately more fulfilling lives.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/miguelmckelvey452 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Final Thing (and it's a big one): I'm excited to announce my first LIVE SHOW will take place on the evening of Friday, September 27, 2019 at the gorgeous and historic 1,100 seat Wilshire Ebell Theatre in Los Angeles. The event will entail a live podcast with special guests (to be announced), and promises to be an immersive, entertaining experience tailored to a live audience. As a gesture of thanks, Patreon subscribers will have exclusive access (by way of a code sent to you and available in my latest Patreon post) for two days to grab the best seats before tickets are made available to the public


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Jul 08, 2019
Dave Roll: Meditations On Character, Integrity & Leadership
2:16:46



“Character matters.”

Dave Roll



For reasons both obvious and perhaps less so, this week's episode holds a very special place in my heart.

There is something unique about sitting before a microphone that permits a species of conversation difficult to otherwise have. Done right, the inherent formality of putting it all on the record can countenance an experience of rare intimacy that scarcely transpires in the course of conventional human interaction.

From the very beginning of this podcast journey, I've longed to host my father on the show. To provide a ceremonial opportunity to probe his life, uninterrupted. To learn things about him I've always wanted to know — but for whatever reason just never found the right occasion to ask.

For years, I harbored the fear that if I didn't make such an experience a priority, it might never happen. And that would be something I would deeply regret for the rest of my days.

My drive was never to share such an experience with an audience. I wasn't convinced the conversation I yearned for would be appropriate for public consumption. It's always been about creating a moment just for us. A document I could privately keep for posterity. And for my children.

However, a compelling reason recently arose to transform this rumination into reality.

A gentleman and a scholar, Dave Roll has spent the better part of his life studying history. The apex of this passion is an incredible new book entitled, George Marshall: Defender of the Republic*. An enthralling and deeply thoughtful chronicle of America's most distinguished soldier since George Washington, it's also a deeply prescient and timely meditation on selflessness, leadership, and the momentous importance of moral character in political and social structures. The embodiment of these ideals, Marshall influenced the course of two world wars, and helped define the American century.

By way of background, my dad has enjoyed a very successful 35 year career as an accomplished attorney in the field of antitrust. Over the years, he successfully defended clients in investigations and enforcement actions brought by the Antitrust Division of the Department of Justice and the Federal Trade Commission. After government service at the FTC he matriculated to partner and ultimately managing partner of the prestigious Washington, D.C.- based international law firm Steptoe & Johnson. Later in his career, he founded the Lex Mundi Pro Bono Foundation, a non-profit, public interest organization that provides pro bono legal services to social entrepreneurs around the world.

Now in his third act, Dave is enjoying a successful career as an author. Also historical biographies, his previous titles include The Hopkins Touch: Harry Hopkins and the Forging of the Alliance to Defeat Hitler* and Louis Johnson and the Arming of America*, a biography of Harry Truman's defense secretary.

Hitting bookstores July 9 (


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Jul 01, 2019
Rebecca Rusch Is The Queen Of Pain
1:58:46



“Affecting my physical body is a way for me to reach inside my soul. Suffering allows me to access who I am emotionally.”

Rebecca Rusch



This week I sit down with Rebecca Rusch – one of the world’s greatest adventure athletes.

Rebecca is a 7-time World Champion, best-selling author, activist, and Emmy winner. In addition to superhuman success on a mountain bike, she has performed at the elite level across a multitude of disciplines including rock climbing, white water rafting, and multi-day adventure events like Eco Challenge.

Still crushing it at 50, Rebecca is redefining human capability in real time.

Beyond athletics, Rebecca is a TEDx speaker, author of Rusch To Glory* and the founder of the Be Good Foundation. In addition, she is the event producer of Rebecca’s Private Idaho, a bike race in her hometown of Ketchum, and the protagonist in Blood Road, an extraordinary documentary that chronicles her 1,800 km mountain bike adventure along the Ho Chi Minh Trail to reach the site where her U.S. Air Force pilot father was shot down in Laos more than 40 years earlier during Vietnam.

Dubbed ‘The Queen of Pain' by Adventure Sports magazine, Rebecca was named #6 on Active.com’s list of the World's Top 100 Athletes, Singletrack.com’s Mountain Biker of the Year, Sports Illustrated Adventure Racing Team of the Year, and Outside magazine’s Top 20 Female Athletes of the Year.


Rebecca's accomplishments are beyond impressive. But today's conversation lives beyond elite performance to explore things like curiosity. The richness of adventure. Feeding the soul. Continuous personal growth. Redefining age. Contributing to the greater good. And giving back.

But most of all, this is about what can be gleaned by leaning into the unknown. And living outside the comfort zone. Because there is so much more to this incredible woman than athletic prowess.

I thoroughly enjoyed my experience with Rebecca. My hope is that it leaves you re-evaluating your personal limits. And inspired to live more adventurously.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/rebeccarusch450 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Peace + Plants,


Photos courtesy of Ali Rogers





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Jun 24, 2019
Gemma Newman, MD Is The Plant Power Doctor
2:07:06



“Stay positive. Make a change for yourself. Tell others about your change. Feel good and hopefully, the message will spread.”

Gemma Newman



Recorded live during our recent Plantpower Italia retreat in Tuscany, I'm delighted to share a fun and highly informative conversation and audience Q&A with the delightful, whip-smart “Plant Power Doctor” herself.




Gemma Newman, MD has worked in medicine for 15 years, the last decade serving as Senior Partner at a family medical practice in the U.K.. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

In recent years she has developed a specialist interest in plant-based nutrition and lifestyle medicine, serving as a Jikiden Reiki practitioner and advisory board member of Plant Based Health Professionals UK. On the daily, she provides evidence based nutrition, mental and physical health modalities, energetic healing and lifestyle advice to her patients, who have gained tremendous results using the power of their plate.







As a broadcaster and writer she has been featured on numerous national press outlets including ITV, Channel 4, Channel 5 and Sky News Sunrise. She is a regular contributor Glamour, Zest and Health magazines and has appeared in the feature film Vegan 2018.





Gemma's journey to plant-based advocacy isn't rooted in ideology or moral compunction, but rather on hard science matched with self-experimentation.

As a young doctor in a high-pressure environment, like many newly minted physicians she began neglecting her own health. Struggling with her weight, and having bought into the background hum of ‘cut the carbs', she adopted a low carb diet. Calorie counting ensued, combined with a modest daily exercise routine.

It worked. Sort of. Dropping from a size 18 to a size 8, she was feeling pretty good about herself. Then she checked her blood profile to discover an elevated lipid profile, markers suggesting a tendency to heart disease. She shrugged off to genetics. Both her father and grandfather died relatively young of atherosclerosis. It's just something I was born with. Something I just have to live with.

Nonetheless, she couldn't shake the feeling that perhaps there was something she could do to alter this seemingly immutable fate.

Meanwhile, Gemma's husband Richard picked up a little book called Finding Ultra while training for the London Marathon. He decided to give this plant-based diet thing a whirl. Being the skeptical doctor she is, Gemma was less than enthusiastic.

Where would he get his protein? Won’t there be nutritional deficiencies? We will never be invited to friend’s houses for dinner ever again! How would I feed my family? 

Undeterred, Richard completed that marathon, slicing an incredible one hour and ten minutes off his personal best.

This got Gemma's attention.

She had already been passionate about researching lifestyle medicine. How changes in stress, sleep, exercise and diet could improve health for a long time. But nothing was to prepare her for the powerful transformations that were possible when people embraced a whole-food plant-based diet.

Hence ensued a deep dive into medical literature, scientific research, and self-experimentation.

Today we explore the result of Gemma's journey. How it transformed her life and medical practice wholesale.


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Jun 20, 2019
The Awakening Of Russell Brand
1:56:37



“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”

Russell Brand



Every podcaster has their dream list — guests they fantasize interviewing. From day one, today's guest has occupied my top slot.

Officially, Russell Brand is one of the most recognizable and best-loved comedy performers in the world. He is also is also a phenomenally successful author, broadcaster, actor, columnist, political commentator and mental health & drug rehabilitation activist. His global bestselling books include Revolution*,Recovery: Freedom from Our Addictions*, and his latest release, Mentors: How to Help and Be Helped*. Now a devoted dad and husband, when he isn't touring or performing he can be found hosting Under The Skin on Luminary, one of my very favorite podcasts.

Unofficially, Russell is iconic for his very public awakening. A recovering heroin addict, his struggles with drugs, sex, fame, money and power were custom tailored for tabloid fodder. And his satirical but always probing takes on politics, celebrity culture and religion often find him in the crosshairs of controversy.


I think of Russell as a hyper-intelligent master of modern discourse and disputation. Perpetually armed with a most delicious turn-of-phrase, he is a philosopher of the extreme. A man who has voyaged to the brink of overindulgence, he has returned to share the unique personal wisdom gleaned from such surfeit with razor-sharp musings on the broader humanity we collectively share — and have a laugh along the path.

With a sui generis brew of eccentric wit, subversive candor and extreme charm, Russell grapples fearlessly and out loud with that which lays beneath the surface. With the ideas that define our time. Of the history we are told. And the ulterior truth behind our constructed reality.

What is truly real? How can we craft a more fair and just society for all? How can we live a more intentional life of meaning? What does it mean be a spiritual being in a human existence?

Today we voyage beyond the walls of our constructed material world. We dive into The Matrix. And to coin Russell's phrase, lick the walls of the hologram.

I’m absolutely delighted by this magical, modern-day mystic.

Once a dream, this conversation is now a tangible reality. Or is it?

Either way, I sincerely hope you relish the conversation as much as I adored having it.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/russellbrand448 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Peace + Plants,


Photos courtesy of


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Jun 17, 2019
Cal Newport on Digital Minimalism: Why Focus Is the New Superpower
2:11:04



“Simply put, humans are not wired to be constantly wired.”

Cal Newport



It's become increasingly harder to just put the phone down. Because the latest apps and digital platforms are specifically designed to addict, we have become slaves to their irresistible allure.

Our precious attention is being hijacked. The ability to focus — to concentrate on that which is most meaningful — simply cannot compete with the magnetic pull of our Instagram feed. No longer need anyone ever be bored. Alone with one’s thoughts. Or simply present with one’s self. 

The result is a global epidemic of distraction. A fomenting of loneliness and isolation. And a degradation of our humanity.

The solution isn't Ludditism. Instead it's agency. We need not be victims of technology. We have the power to liberate ourselves from the tether of digital dependency. And the freedom it creates isn't just the salve to what ails us, it's the gateway to that which we seek most. Meaning. True human connection. And a reconnection with our innate humanity.

Indeed, there is no substitute for real relationships. Boredom is useful. And focus is the new superpower.

Cal Newport is someone who has spent a lot of time thinking deeply about these issues.

An associate professor of computer science at Georgetown University, Cal is the author of six books, many of which focus on the impact of technology on society. The primary focus of today's conversation is rooted in his latest New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World*.

Cal’s work has been published in over 20 languages. He is a frequent guest on NPR and has been featured in many major publications, including the New York Times, Wall Street Journal, New Yorker, Washington Post, and Economist.


Regular listeners know I have a penchant for dropping Cal's name with regularity. I became acquainted with his work in early 2016 by way of his seminal book, Deep Work: Rules for Focused Success in A Distracted World* — pages that profoundly impacted how I think about and apply my attention. We struck up an e-mail friendship. And I’ve been trying to track him down for the podcast ever since.

People often ask me which books have influenced me the most. The aforementioned two rank close to the top — manifestos of great practical import for our modern age. Similarly, I estimate that this episode rates among the most consequential conversations I've had in the 6+ year history of this podcast. Packed with practical, actionable steps, Cal's message will empower you to free up precious time. Declutter your mind. Connect you more deeply to the work and relationships you care most about. And profoundly improve the quality of your professional and personal lives.

It was an absolute pleasure to spend time with Cal. I sincerely hope you not only enjoy the listen, but heed his message, and put his advice into action.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/calnewport447 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Peace + Plants,


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Jun 10, 2019
Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism
1:26:22



“Human existence is but the blink of an eye. It doesn’t take much research to think about how we evolved and why we evolve the way that we do.”

Dr. Sanjay Gupta



Western medicine is extraordinary. Over the last several decades, scientific advances in the diagnosis and treatment of previously thought incurable diseases has utterly transformed how we live.

But with these breakthroughs comes an arrogance — a hubris that modalities outside the very narrow rubric of our dominant paradigm are without value — archaic, outdated legacies of less developed cultures.

But is this always the case? Or do lessons remain to be learned by taking a critical but objective look at how other societies approach health and well-being?

This question nagged at Sanjay Gupta, MD. So he decided to find answers for himself.

For those unfamiliar, Sanjay is the associate chief of neurosurgery at Atlanta's Grady Memorial Hospital and assistant professor of neurosurgery at the Emory University School of Medicine. But most people know him as the multiple Emmy-award winning chief medical correspondent for CNN. In his tenure as a journalist he has spent decades covering everything from the 2003 invasion of Iraq to the Haiti earthquake in 2010, where he performed surgery on a 12-year-old girl earthquake victim along with Henri Ford and two U.S. Navy doctors.

If that's not enough, this dad, husband, and novelist was named among “The Sexiest Man Alive” by People magazine and in 2009 was selected for the position of Surgeon General by President Barack Obama — a job he declined.

To answer the aforementioned question, Sanjay spent the last year traveling the world, finding where people live longer, happier and more functional lives than anywhere else on the planet. The result of his quest is the recently-aired CNN Original Series Chasing Life — must-see TV if you haven't caught it already.


Today we cover his origin story and incredible career. We discuss the responsibility of journalism in the era of alternative facts — and the role storytelling has played in his personal brand of reporting.

We talk about his time in the White House, what it's like covering overseas conflict zones overseas, and how he manages his work- life balance.

In addition, we canvass the current state of health care in America, what he learned about health, happiness and longevity in the course of producing Chasing Life, and the not to be overstated incredible impact Sanjay has had on my own life.

Over the years Sanjay has become a good friend, as well as a mentor to me. He is someone I have wanted to get on the show from day one. I love this guy, and I’m delighted to help share his story with you today.

The visually inclined can watch our entire conversation on YouTube here: bit.ly/sanjaygupta446 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

Peace + Plants,


Photos of Sanjay with Rich courtesy of Ali Rogers





Listen, Watch & Subscribe


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Jun 07, 2019
You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes
2:25:18



“We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene, diet, and living.”

Ara Katz & Raja Dhir



Our bodies are comprised of about ten trillion cells. But our microbiome — all the bacteria, viruses, and fungi that live in or on our bodies – outnumber human cells by a factor of 10.

Indeed, we are far more microorganism than human.

Moreover, rapidly developing science reveals the vast extent to which the nature of our personal microbiome drives not only our propensity for disease and digestive health, but also, quite surprisingly, can dictate our mental disposition, cognitive function, and even our specific food cravings.

Today we take a magnifying glass to the mind-blowing netherworld of microbiota to illuminate their implications not just on human health, but the well-being of planet Earth at large.

Our stewards for this fantastic voyage are Ara Katz and Raja Dhir, the co-founders of Seed, a venture backed microbiome company at the pioneering edge of bacteria science.

Ara is a serial entrepreneur and fellow at the MIT Media Lab’s Center for Future Storytelling and CCA’s DesignMBA program. She was named one of the “50 Most Influential Women in America” by Marie Claire, listed on Business Insider’s “Silicon Alley Top 100” and “36 Rockstar Women in NYC Tech”, and was recently included in Create + Cultivate’s 100 List for STEM.


One of the most knowledgeable people I have ever met when it comes to our rapidly evolving understanding of the microbiome, Raja is a life sciences entrepreneur and a member of the Microbiome Think Tank at Mass General Hospital. He sits on the editorial board for the scientific journal Microbiome as well as the advisory committee for the International Scientific Association for Probiotics and Prebiotics. In addition, he is a director and co-chair of the scientific advisory board for Micropia, a $20MM microbial ecology and education platform as well as the world’s first museum dedicated to microbes.


Today we cover it all.

First, we define the microbiome. We discuss the difference between prebiotics and probiotics. And to cut through the consumer confusion fomented by gut health commodification, we separate fact from fiction by examining the difference between an effective priobiotic and the countless food and supplement products simply marketed as such.

Most importantly, we explore what the latest science tells us about the power of microbes to heal our bodies, positively impact childhood development, reinvigorate the quality of our soil and improve the overall ecology of Planet Earth — including some amazing work Ara & Raja are doing with bee populations.

Seed Offer: As a simple thanks for listening, Ara & Raja have a gift for you. Go to: seed.com/richroll to learn more.

Disclosure: In my opinion, Seed's Daily Synbiotic it is the highest quality probiotic I have tested (which is one of the reasons I wanted to have them on the show). Rigorously evidence-based, I’ve been using this product for the last several months to great effect. However, I have zero financial involvement with the company. Seed is not a show sponsor. Ara & Raja did not pay me to appear on the podcast. (I have never accepted money for a guest to appear on the show and never will). Nor am I an affiliate of Seed. In other words, I get a big zero from you using the above-mentioned discount code other than the satisfaction of sharing a product I myself enjoy.

The work Ara & Raja are doing at Seed is equal parts ...


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Jun 03, 2019
Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential
1:56:48



“Quitting alcohol isn't just for alcoholics.”

Andy Ramage



Over the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is always hope, no matter how far down you find yourself.

But what if you’re not an alcoholic? What if you, like millions of people, occasionally drink just a little too much? Even though it doesn't destroy your life, it leaves you feeling off. You're tired of the hangovers, the lethargy and the low grade depression it provokes. You'd prefer to stop. But because drinking is integral to your social or professional life, opting out seems impossible. What then?

This week's guest faced this very predicament, a relatable scenario for a vast number of people. The only difference? Andy Ramage decided to do something about it.

A former professional footballer (as they say in the UK), a career-ending injury prompted Andy to hang up the cleats and enter the world of finance. Channeling his work ethic, it didn't take long for him to become successful in the traditional sense, co-creating two multimillion-dollar city brokerages.

But doing well in banking ‘required' (or so he thought) drinking. Lots of drinking. Long Mad Men style booze-soaked client lunches. Countless happy hours, pub crawls, and cocktail soirées, followed by clubbing and the occasional after party. It's just what you gotta do to play the game.

Andy didn’t necessarily have a drinking ‘problem’. But the lifestyle left him drained. Listless. And looking for a change.

Bucking the unwritten rules of his professional environment, he decided to to take a break from alcohol and embarked instead on a quest for peak performance and well-being. It stuck. Not only did Andy feel markedly better, his work performance improved. His relationships became more meaningful. He fell back in love with the simple things that brought him joy as a young lad. Slowly, a new world of life opportunities began to emerge.

Transformed, Andy enthusiastically began sharing his experience, challenging friends and colleagues to quit the booze for 28, 90 or even 365-days. What he didn't know was that the friendly contest he concocted among peers would soon explode into a full-blown international movement he ultimately dubbed One Year No Beer.

Today, Andy and his friend Ruari Fairbairns have birthed OYNB into a world-leading behavioral change platform offering instruction and support for a variety of alcohol free challenges. Their companion book, The 28-Day Alcohol-Free Challenge* is a UK bestseller (now available in the U.S.*). To date, their endeavors have inspired over 50,000 people to boot the bottle and invest instead in well-being.


I first met Andy two years ago when he turned up for our Plantpower Ireland retreat. Fast friends from the outset, I've wanted to share his story ever since.

Alcoholism is a self-diagnosed disease. Left untreated, it will progress, ultimately leading you to one of three places: jail, institutions, or death. So if you are a true alcoholic, or a sober member of a certain unnamed 12-step program, Andy's message isn't necessarily aimed at you.


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May 26, 2019
Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life
2:15:44



“Always focus on how far you've come, not how far you have to go.”

 Doug Bopst



Admittedly, It's a thrill to converse with renown experts, world-class athletes and celebrities.

But the most rewarding aspect of my job is occasionally turning my spotlight on the everyman — relatable people who have conquered adversity to reinvent themselves wholesale, all in relative civilian anonymity.

These people are a gift. Amplifying their stories isn't just an honor. And it isn't just my joy. I see it as a responsibility.

Through these individuals we are better able to see ourselves. Their weaknesses, struggles and strengths mirror our own. Their relatability uniquely qualifies them to reflect back upon us our shared, collective humanity. In their victories we can connect more viscerally with our own inner power and potential.

Today it's my privilege to share yet another such story. This is the tale of Doug Bopst – an essentially normal kid who, like so many, suffered in silence from depression. To self-medicate he began experimenting with drugs in his teens. Smoking pot quickly evolved into a heavy opioid addiction. A day in the life involved snorting several hundred milligrams of OxyContin, complemented by a pack of cigarettes and the occasional cheesesteak. No exercise. No interest in maintaining relationships with anyone who didn't do drugs. No self-confidence. And no care for tomorrow.

At 21, it all came to a head. High on opiates and on his way to make a drug deal, a cop pulled Doug over for a broken taillight. The officer found $2,000 in cash plus half a pound of marijuana under the spare tire in the trunk. Promptly arrested on a felony drug charge, Doug ultimately served 2 months in jail.

It was hardly the harshest sentence. But it was more than sufficient for Doug to hit bottom. Reflect on his errant path. And commit to an entirely new life. A life redeemed by sobriety, faith, fitness and family.


I was initially introduced to Doug through my friend Amy Dresner (another sober warrior you may remember from episode 341) and knew immediately I wanted him on the show.

In fairness to Doug, his story isn't entirely that of the anonymous everyman. Now an award-winning personal trainer, author, and public speaker, his saga has been covered by a variety of media outlets, including The Today Show. But the press intrigue is driven by Doug's innate relatability. And I’m fairly confident this conversation is the most complete chronicle of his life and redemption to date.

This is a conversation about what it was like, what happened and what it's like now. We cover the low lows. Hitting rock bottom. And exactly how he was able to conquer his demons and put the past in the rear view.

It's about the power of sobriety. Leaning on mentors. And how a love of fitness, spirituality, and putting service service first returned him to sanity.

All told, it's a story of redemption full stop — and I’m honored to help tell it.

The visually inclined can watch our entire conversation on YouTube at: bit.ly/dougbopst443 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

I sincerely hope you enjoy the exchange.

Peace + Plants,


P.S. – I love my job.

Photos courtesy of Ali Rogers


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May 23, 2019
Jesse Thomas: Work Hard, Play Harder & Love Hardest
2:17:34



“There’s just no substitute for working hard.”

 Jesse Thomas



He's one of the world’s most popular and accomplished professional triathletes. But that's just the tip of the iceberg when it comes to this week's guest — a humble athlete, proud dad, devoted husband and dedicated entrepreneur with a unique success equation: Work hard. Play harder. Love hardest.

His name is Jesse Thomas. He's rad. And this is his story.

It begins with a stand out track and field career at Stanford and the Olympic steeplechase dream cut short by a career-ending injury. While later pursuing a masters degree in mechanical engineering, he picked up a bike and progressed so rapidly he entertained a professional cycling career. But that dream too was crushed when a spill left him with a fractured C1 vertebra, nine months in a neck brace, a plate and 4 titanium screws to hold it all together.

Life as an athlete was over for Jesse. Or so he thought.

Spending the next several years as a tech entrepreneur, Jesse got itchy. He didn't like being out of shape. So he decided to do something about it.

Fast forward to 2011. The stage was Wildflower, a prestigious and formidable half-ironman distance triathlon set in the idyllic rolling hills of central California. A complete unknown amateur, Jesse nonetheless won the race outright, shocking the triathlon community by dominating an impressive professional field on a borrowed bike and a pair of $9 aviator sunglasses he bought at the drug store.

The victory was so unexpected, as Jesse crossed the finish line the race announcer had to ask, Who are you?

The story is legend. And the rest is history. Jesse went on to become the first person to win that race three years in a row. And along his circuitous path as a professional, he has graced the podium at many of the most lauded triathlons in the world, including 3rd at the coveted Challenge Roth ironman distance event last summer.

Jesse's ability to out-exercise the rest of us is impressive. But it's only a somewhat unrelatable fraction of what truly interests me about him. It's who he is that compels me most — a person successfully alchemizing an insanely demanding training and racing schedule against the more relatable pressures of being a present dad, husband, podcast host (check out Work, Play, Love) and CEO of Picky Bars — the performance nutrition company he co-founded with his wife Lauren Fleshman, herself a prolific former professional runner with the most All-American accolades in Stanford athletics history.

How does he do it all?


Today we canvass a life in motion — from the Wildflower race that changed his life to his symbiotic relationship with entrepreneurship and family that fuels his purpose.

We discuss the importance of coaches. Leaning on mentors. The challenges faced by the retiring athlete. And the conundrum of replacing sport with newfound purpose and passion.

We explore the career importance of storytelling in the era of social media. Why he decided to start a podcast. And — most importantly — how he turned a cheap pair of aviator shades into a global multi-sport fashion trend.

But more than anything, this is a conversation about balancing work, play, and family at the highest level of elite sport. It's about facing and overcoming obstacles. The mindset required for success. And the work ethic entailed to achieve your dreams.

Note: This episode was recorded in early March. At the time, Jesse was preparing to race his first true marathon. However, he subsequently suffered a stress fracture that required surgery. To give you an idea of how Jesse turns setbacks into opportunities,


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May 20, 2019
Pete Holmes: Comedy! Sex! God!
2:16:14



“Awareness is peace.”

 Pete Holmes



Comedian! Writer! Author! Spiritual seeker!

One of my favorite people, Pete Holmes needs no introduction. But I'm going to give it to you anyway.

A stand up veteran with a cornucopia of comedy specials, television shows and late night appearances to his name, Pete is best known as the creator and star of the semi-autobiographical HBO show Crashing, a riotous and touching series he executive produced alongside Judd Apatow loosely based on Pete’s life in the early days of his comedy career.

In addition, Pete hosts You Made It Weird – hands down one of my absolute favorite podcasts (I was honored to be a guest) — and is the author of the brilliant and just released Comedy Sex God*. Part autobiography, part philosophical inquiry, part sacred quest, I can't recommend this book more highly. Equally hilarious and profound, it hits bookstores everywhere this week. Pick it up immediately*. Read. Ponder. Thank me later.


A long-time fan of Pete's, we were first introduced by our mutual friend (and former podcast guest) Rob Bell. From that moment forward I have yearned to get this fellow traveler on the show. It finally happened. And the experience is everything I hoped it would be.

Comedy. Sex. God. And everything in between. We cover it all.

We discuss his evangelical upbringing and how his failed attempt to live up to picture perfect standards forced him to question his faith and re-examine long-held beliefs, catalyzing the soul-seeking journey he has pursued ever since.

We talk comedy and creativity. How he squares Christianity with alternative faith modalities. And what he has learned spending time with spiritual savants like Ram Dass and experimenting with psychedelics.

We explore how fatherhood has impacted his spiritual and professional perspective. What it's like working with Judd Apatow. The experience of being a celebrity with a big show on HBO. And, more importantly, what happens when that show suddenly goes away.

But mostly, this is a beautiful exploration of the messy, confusing, wonderful, mysterious, disorienting thing we call life.

You can watch the entire conversation on YouTube at bit.ly/peteholmes441 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

As Pete would say, GET INTO IT!

Peace + Plants,


Photos courtesy of Ali Rogers





Listen, Watch & Subscribe


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May 14, 2019
The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry
2:13:00



“Guilt is about what you've done. Shame is about who you are.”

 Jeff Grant



An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in silence, they too often slip through the cracks, desperate and alone.

As a society, it’s incumbent upon us to better address the problem. Improve our collective understanding of its underlying causes. And enhance access to the resources required to heal the decaying hungry ghosts among us.

It is for these reasons I felt compelled to share the story of Rev. Jeff Grant — a former well-respected New York City attorney who got hooked on painkillers and started making decisions so bad, he lost everything.

Like so many, Jeff’s using started rather innocently in the aftermath of a basketball injury. But it didn’t take long before the tectonic plates of his ethical landscape began to shift. Under the influence, he perpetrated a series of financial misdeeds that led to losing control of his law firm. A suicide attempt prompted sobriety, but the long shadow cast by past actions revisited Jeff with a felony fraud conviction and a federal prison sentence.

After serving 18 months, Jeff was faced with re-entry. His old life was no longer an option. He had to create an entirely new one.


Searching for a meaningful spiritual life line to help make sense of his transgressions and inform his trajectory moving forward, Jeff entered the Seminary, earning a Master of Divinity from Union Theological Seminary in New York, with a focus in Christian Social Ethics.

Upon graduation, he began serving at an inner-city church in Bridgeport, Connecticut as Associate Minister and Director of Prison Ministries. It is here that Jeff finds his calling assisting convicted felons and their families to navigate the treacherous waters of civilian re-entry.

Now an ordained minister with 16+ years of continuous sobriety, Jeff is the co-founder of Progressive Prison Ministries, the world’s first ministry created to provide confidential support to individuals, families and organizations with white collar incarceration issues. He has been profiled in a variety of media outlets including Inc., Forbes and Business Insider, has graced the stage at The Nantucket Project (where we first met) and hosts the Criminal Justice Insider Podcast.

This is his story.

It’s a conversation about the perils of addiction and the joys of sobriety. It's about the the opioid epidemic and the prison industrial complex it supports. And it's about how spirituality and divinity can pave the road to redemption.

Not just a cautionary tale from the perspective of a white collar felon, this is also discussion about what happens to the by-standing family members and loved ones, often overlooked casualties in the perpetrator’s wake.


But ultimately this is a story about absolution. It's about confronting past misdeeds. Making amends. Finding grace. And giving back to those in need by sharing the experience and wisdom procured along the way.

For the visually inclined, you can watch our entire conversation on YouTube at bit.ly/jeffgrant440 (please subscribe!) and the podcast is of course available on Apple Podcasts and Spotify.

I sincerely hope you enjoy the exchange.

Peace + Plants,


Photos courtesy of Ali Rogers





Listen, Watch & Subscribe


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May 10, 2019
Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted
2:26:09



“We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.”

Colin O'Brady



Life has taught me one essential truth: the human spirit is boundless.

Just when you think we’ve reached the absolute pinnacle of what’s physically possible, someone performs a feat so utterly mind-bending you're left breathless. The skies of perception part. Blanketed in awe, we’re compelled to re-evaluate our own personal capabilities. And humanity is left just a little bit better than it was before.

This is the sensation I experience when I spend time with Colin O'Brady – a former Yale swimmer turned professional triathlete turned elite adventure athlete with 4 breathtaking world records to his name.

Colin's latest jaw-dropping feat of athletic prowess, stunning endurance and sheer human will was becoming the first person in history to cross the continent of Antarctica solo, unsupported and unaided. Under nothing but his own power, Colin pulled a 300lb sled 932 miles in just 54 days across the coldest, windiest, most remote continent on earth from the Atlantic to the Pacific via the South Pole.


Colin first appeared on the podcast in December of 2015 (RRP 207) — a deep dive into his unique upbringing on a commune; how he survived an almost lethal burn accident that left him unlikely to walk again; his phoenix like transformation into a professional ITU triathlete and Olympic hopeful; and how he morphed into a mountaineer with the audacity to attempt incomprehensible feats of adventure athleticism.

After conquering the Explorer’s Grand Slam, a challenge that encompassed scaling the highest mountain on each of the seven continents and treks to both the North and South Poles, Colin returned to the podcast in June of 2016 (RRP 235). Among the 44 who have completed the EGS, only 2 have done it under a year. Not only was Colin the youngest person to successfully complete this most prestigious undertaking, he crushed the world record by a stunning 53-day margin, completing it in a mere 139 days. Along the way, he simultaneously broke the 7 Summits world record by two days.

Today he returns to share his most remarkable achievement to date, a freeze solo adventure he dubbed the Impossible First. It’s a jaw-dropping story you might have seen unfold in real time on Colin’s Instagram (@colinobrady) or in the stellar 360-degree New York Times coverage penned by my friend (and former podcast guest) Adam Skolnick.

Uncovering the why behind the expedition, we explore how he dealt with the gear, solitude, -80F temps, and 30 mph headwinds. He explains why to sweat is to die. We discuss his battle against the elements and British Army Captain Louis Rudd — the legendary explorer who also set off the same day with the same goal in his heart. We talk about Colin’s final day 77-mile, 32-hour superhuman push to the finish. And Colin explains how a phone call with a certain musician changed his entire perception on who he is.

But mostly this is about a man who uses endurance and adventure as art that speaks to the heart and soul of the human experience.

The visually inclined can watch our entire conversation on YouTube at bit.ly/colinobrady439 (please subscribe!) and as always the podcast is available on


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May 07, 2019
Lisa Damour, PhD On Parenting Teens Under Pressure
2:18:02


“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”

Lisa Damour, PhD



Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of the teenage girl — one of the most beguiling and opaque creatures I've encountered in my 52 years.

I have been a parent and step-parent for two decades. Along the way, I successfully helped raise two young boys. Sure, I made many mistakes. But I also did a few things right. Today they are both amazing young men. And yet somehow that experience failed to adequately prepare me for the rather unique challenges I face guiding a teenage daughter towards adulthood — a joy that has at times brought me to my knees.

To elevate my parenting game, I began searching for greater insight into the idiosyncratic psyche of the female adolescent. That quest continuously referred me to one notable expert: Lisa Damour, PhD.

A teen whisperer par excellence, Lisa is a Yale educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. But she is best known for her two New York Times bestselling books — Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood*; and her newest release, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls*.

The parent of two teenage girls herself, Lisa writes the monthly Adolescence column for the New York Times. In addition to her private consulting and psychotherapy practice, she is a regular contributor to CBS News, speaks internationally, is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University, and serves as the Executive Director of Laurel School’s Center for Research on Girls.

This is all a long way of saying that when it comes to adolescents and teens, Lisa knows her shit.


Today's conversation deconstructs the particular emotional overload and unique social pressures young people face – everything from sex and drugs to body image, grades, navigating social media and everything in between. By better understanding the nature of these dynamics, and how they specifically impact our young ones, we glean insight into how to optimally parent through them.

In addition, we discuss the recent astronomical rise in stress and anxiety in young girls — what accounts for it, and what it means.

We also cover the common mistakes many parents (myself included) often make. We delve deep into the importance of open communication and how to foster it.

Finally, Lisa imparts a myriad of strategies to optimally pilot the healthy developmental transitions that specifically girls (but also boys) undergo as they mature into grownups so that we, as parents, can help cultivate self-esteem and self-efficacy in the next generation under our charge.

If you are a parent of young humans trying to make the right moves — or just want to better understand how young people think and why they behave as they do — then this episode is appointment listening.

Lisa’s books have been instrumental in improving how I parent my daughters, so this is a meeting of great personal significance I have been hotly awaiting for some time.

They don’t call her the teen whisperer for nothing.


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Apr 30, 2019
Optimizing Spring Training: Chris Hauth Returns
1:31:36


“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness, your mind, and your nutrition. That’s the training process.”

Chris Hauth



Making his latest appearance in our ongoing Coach’s Corner series is none other than Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches.

A sub-9 hour Ironman, Chris (@AIMPCoach) is a former professional triathlete, Age Group Ironman World Champion, and 2-time Olympic Swimmer. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.

When he’s not training and racing, Chris hosts the Weekly Word Podcast and runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners.


Whether you are an elite athlete or just starting out, Chris knows how to get the best out of athletes the right way. A long-time friend and mentor as much as a coach, I have been under Chris’ tutelage since 2008, during which time he deftly guided me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the Ötillö Swimrun World Championships in 2017, an event we raced together as a team.

I could have never achieved the level of athletic success I have enjoyed without Chris’ deft counsel, so it is with pleasure that I share more of his wisdom with you today.

As we put the cold winter months behind us, today's conversation focuses on balancing your fitness goals against life's demands as we welcome warmer days. As always, Chris drops knowledge applicable whether you are a professional athlete or a cubicle warrior just looking to improve the quality of your day to day. 

Specific topics discussed include:


* optimizing fitness as we transition from winter to spring;

* scheduling training in balance with real-life pressures and expectations;

* when to hold back & how to avoid doing too much;

* experimenting with race nutrition during training;

* tips to develop the nuances of swimming technique; and

* finding joy in the training process


DK Goals! In addition, my man ‘DK' David Kahn joins me for the introduction to talk 2019 goals. Give him a boost at @daviddarrenkahn on twitter with the tags #DKGoals and #DK190.

Final Note: As you will hear early in the episode, I had originally anticipated releasing this episode in mid-March. Due to scheduling it got pushed to late April. So please disregard the audible references to March. Nonetheless, the wisdom is timeless.

For those in the northern hemisphere, Spring is officially here. Whether you've fallen off track or been on top of your game, it’s the perfect time to once again check-in with the coach.

I sincerely hope you enjoy the exchange. If you're new to the show, please check out Chris' previous RRP appearances in episodes 21, 256, 297, 30...


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Apr 26, 2019
David Sinclair On Extending Human Lifespan & The Science Behind Aging
2:26:09



“Nothing matters except making the world a better place after you’ve been here.”

David Sinclair, PhD



Everybody grows old. Everyone dies.

But is this scientific fact? Or is it merely a story based on history and our current understanding of biology?

What if we instead consider aging as a disease? This begs the question: what is the cure?

Welcome to the mind of David Sinclair, PhD, one of the world’s leading scientific authorities on longevity, aging and how to slow its effects.

A professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging, David obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcher at M.I.T. where, among other things, he co-discovered the cause of aging for yeast.

The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journal Aging. His work has been featured in a variety of books, documentaries, and media, including 60 Minutes, Nightline and NOVA. He is an inventor on 35 patents, has been lauded as one of the Top 100 Australian Innovators, and made TIME magazine’s list of the 100 most influential people in the world.

In addition, David is the author of the forthcoming book, Lifespan: The Revolutionary Science of Why We Age — and Why We Don't Have To* which hits bookstores on Sept. 10 and is currently available for pre-order here*.


This is an absolutely fascinating conversation on all things human lifespan, aging and longevity. We begin with the specific scientific mechanisms that contribute to biological degeneration. Then we dive deep into the hard science David and his peers are examining to better understand what contributes to aging and how to prevent it.

According to David, the prospect of living to 200+ is not a pipe dream, but a very possible reality. If humans could indeed double lifespan, how would this change how you live? And what does this mean for the future of humanity?

This conversation travels deep into the scientific weeds. Perfect for the geeks among us. But it's also grounded in practical takeaways for all of us — because David's work isn't just about extending lifespan. It's about learning how to live as vibrantly and energetically as possible for as long as possible.

It’s an honor and a privilege this brilliant man’s pioneering work and wisdom with you today. Plus he's a lovely guy. If you enjoyed my episode with Dr. Valter Longo (RRP #367), a fellow brilliant warrior in the longevity space, then I’m fairly confident you’re going to love this one. So break out that pen and paper, because you're going to want to take notes on this one.

I sincerely hope you enjoy the episode.

Peace + Plants,






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Apr 23, 2019
The Strava Story: Building A Fitness Community Fueled By Emotional Connection
2:00:27



“If you sweat, you're an athlete. It's as simple as that.”

Mark Gainey & Michael Horvath



Riding up a local canyon climb back in what must have been late 2009, my Airstream-dwelling, frequent cycling compadre Stu Bone couldn't stop talking about this brand new social network specifically aimed at the 2-wheel community.

Always eager to test new tech, I signed up immediately, quickly fell in love and have been evangelizing the platform every since.

Meet Strava – the fitness social network designed by athletes for athletes.

Evolving beyond it’s cycling roots as a platform for all who sweat, today Strava is widely embraced as the premier workout sharing fitness network — a rapidly expanding ecosystem of Olympic, professional, elite, amateur and beginner athletes that boasts over 1 million new registered new users every month and growing.

What distinguishes Strava from other fitness trackers and social media platforms is the positive emotional connection it engenders. Encouraging and community oriented, it’s devoid of the negativity and toxicity that plagues most sharing networks. There’s something uniquely special about being privy to the daily grind of my favorite multi-sport athletes. Their transparency holds me accountable. In turn I help hold my community accountable. And openly sharing our collective fitness experience – the highs and the lows — makes all of us better.

So just how did Strava become the only fitness app that matters?

To get the story behind the story, today I sit down with Mark Gainey and Michael Horvath — the dynamic duo co-founders who gave birth to Strava and continue to guide it's ongoing growth and evolution.


Currently Strava’s interim CFO, Michael Horvath previously served as Chief Executive Officer from 2010-2013 and President from 2014-2017. Holding a Ph.D. in economics from Northwestern University and an A.B. in economics from Harvard (where he was men’s lightweight crew team captain), Michael is a former Stanford economics professor and entrepreneurship professor at the Tuck School of Business at Dartmouth. Prior to Strava, Michael co-founded enterprise software firm Kana Communications and was the CFO and VP of Operations at GlycoFi, a biotech company.

Mark Gainey currently serves as the co-founder and chairman of Strava. Also a Harvard graduate, Mark is a former venture capital executive and seasoned entrepreneur who has been building successful companies for nearly 20 years, including Kana, which he co-founded alongside Michael as CEO, president, and chairman. In addition, Mark sits on the board of Alter-G, BoardVantage, Daum, Clari, and Coaching Corps.

Michael and Mark initially met on the crew team at Harvard. Friendship ensued, but after graduation they pursued disparate paths. Mark went into venture capital in Palo Alto. Michael became an academic. Reunited when Michael took a professorship at Stanford, they hatched their first startup. Kana Communications was a massive triumph. Little did they know that their follow up act — a passion project born out of a mutual love for fitness — would eclipse their first company's success, reshaping the fitness landscape for millions of athletes across the world.

This exchange canvasses everything from technology, business and entrepreneurship to fitness, sports and social media.

But at it’s core, it's a conversation about community. How to create it. How to nurture it. And why the integrity of community is paramount.

I love Strava. As an early adopter (I was the 14,443 person to sign up for the service), it's my pleasure to share Mark and Michael's story with you today.

Disclosure: In the interest of total transparency, I have run ad campaigns for Strava on this podcast in the past.


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Apr 16, 2019
Guru Singh On Positivity — Why Receptivity Is The Better Path
1:22:26



“Sometimes what appears to be negative is the most positive thing you can do. What appears to be ‘safe’ is sometimes the most dangerous thing you can be doing for your life”

Guru Singh



Welcome to yet another edition Guru Corner featuring Guru Singh, my favorite teacher on all things mystic and metaphysical.

Fusing Eastern mysticism with Western pragmatism, Guru Singh is a celebrated third-generation Sikh yogi and master spiritual teacher who has been studying and teaching Kundalini Yoga for more than 40 years. He is the author of several books, a powerful lecturer and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also an accomplished musician who began his recording career on Warner Bros’ Reprise label in the 1960's. When he isn’t laying down tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.


Today we spin the wheel on positivity. Not your typical disquisition on the benefits of adopting a positive mental attitude, we take a more nuanced approach to self-awareness. Focusing on receptivity over repression, it's a call to embrace the power of both negativity and positivity as important forces to be experienced without getting lost in either extreme. And we discuss how to break free from the entrenched, looping stories we tell ourselves about ourselves that don't serve the lives we aspire to lead.

Note: If you missed my previous conversations with Guru Singh, start with episode 267 and then enjoy episodes 332,368393400 and 418.

Final Note: You can watch our conversation on YouTube at bit.ly/gurucorner434b and the show is also now available on Spotify.

I love this beautiful being. It's my privilege to once agains share his wisdom with you today. So let the master class resume.

Peace + Plants,






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Apr 12, 2019
Kevin Smith On The Heart Attack That Saved His Life & The Art Of Prolific Creativity
2:36:04



“Don’t identify as an artist, be the art.“

Kevin Smith







About 610,000 people die of heart disease in the United States every year. In other words, America's number one killer claims 1 out of every 4 deaths.

Not all heart attacks are fatal. But when your heart's left anterior descending artery becomes 100% blocked, the result is a massive heart attack known as The Widowmaker.

Few survive its fatal clutch.

Kevin Smith is the rare exception that proves the rule.

The arch villain in his own personal superhero comic book narrative, Kevin's Widowmaker nemesis failed in it's dastardly quest to claim his young life. Instead, like Spiderman in the aftermath of that fateful bite, it made our protagonist hero stronger — more convicted about his life, purpose, family and art.

One might even say it gave him superpowers — a new life animated by an urgent productivity. An emboldened creativity. And, more than anything, a spirit ennobled.

This week's guest beat the odds. But this should come as no surprise for those well versed in the Kevin Smith canon. Because Kevin has always been an outlier — a fiercely independent voice who has been successfully cutting against the grain for as long as he can remember.

Today this charismatic master storyteller shares his most amazing tale to date — the story of Kevin Smith.










For the few unfamiliar among us, Kevin is a filmmaker, actor, comedian, comic book writer, author and early podcast pioneer. In 1994 he burst into prominence with his hyper low-budget comedy Clerks, a film he wrote, directed, co-produced, and filmed in the convenience store where he worked. Premiering at Sundance, it was feted with the festival's highest award before going on to become an indie cult classic.

In addition to countless appearances in both movies and television, Kevin has created a litany of films, including Mallrats, Chasing Amy, Dogma, Jay and Silent Bob Strike Back, Cop Out, Jersey Girl, Red State, Tusk, Yoga Hosers and Clerks 2. Just last week he wrapped production on Jay and Silent Bob Reboot.

An iconic and beloved character amongst indie film fans and comic book nerds, Kevin is immediately recognizable and famous for his hockey jerseys, backwards hat and well, his weight. But in February of 2018, between sets of one his stand-up shows, Kevin suffered his aforementioned heart attack.

A lifestyle change was needed. Desperately.

Harley Quinn Smith (a vegan herself) suggested Kevin adopt a plant-based diet. Kevin obliged. For the first time in ages, he began exercising. In short shrift, he lost 50 pounds. His blood work normalized. And the rest is history.

Today we unpack all of it. How maxing out his credit cards spawned an entire career. His perspective on podcasting as one of the very first to embrace the medium. And of course the amazing transformation that compelled me to seek him out.

Heart disease is ubiquitous. But as Dr. Caldwell Esselstyn is so fond of saying, it's a toothless paper tiger that need not exist. So if you feel stuck in lifestyle habits that are leading to your own fateful confrontation with that villainous Widowmaker, my greatest hope is that this conversation catalyzes the required changes well within your grasp to master — because inside all of us is a latent superhero waiting to unleash its fury on the unnecessary evil that is heart disease.

As a long time fan of Kevin, it was an absolute delight and honor to spend a few hours with him. I love everything about this exchange. I hope you do too.

Final note: I conducted this interview at Kevin's house, so no video version of this episode. But as always, you catch the audio on


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Apr 08, 2019
David Bronner On Cosmic Engagement, Conscious Capitalism & Cultivating Unity
1:46:00



“We’re systematically destroying the life in soil and bringing our crops to harvest with more and more chemical inputs and treating soil like dead dirt instead of the life-giving resource that it is.“

David Bronner







Eat local. Buy organic. Avoid GMO. Give back. Be of service. These are all great practices. Good for your health. Good for humanity. And good for the planet.

But it's not enough.

The health and environmental problems we currently face are global epidemics of unprecedented scope and scale.

We simply cannot solve these issues with the mindset that created them.

What we need, now more than ever, is a revolution of consciousness.

There are few people more well suited for this conversation than David Bronner. By far the most unique ‘CEO' I have ever met, this week's guest is the Cosmic Engagement Officer of Dr. Bronner's Magic Soaps, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products.

The Dr. Bronner story, which is amazing, begins in 1948 with Emanuel Bronner — a German immigrant, third-generation master soapmaker, master consciousness and generally far out dude — who used his ecological soaps to proselytize his “All One” philosophy, labeling product bottles with the key tenets of his teachings on self-realization and unity across religious and ethnic divides. Embraced by 1960's counterculture for its ecological properties and spiritual sensibility, the brand soon found it's way into most natural foods markets across the United States.

David and his brother Michael eventually took stewardship of the family business, shepherding their grandfather's brand from counterculture cult status to mainstream embrace by growing revenues from $4 million in 1998 to over $111 million in 2017.

Along the way, David went to great lengths to respect, protect and ultimately deepen Emanuel's vision, cultivating a thriving and truly conscious capitalistic enterprise making socially & environmentally responsible products while successfully pursuing its broader mission to create a better world for ourselves and future generations.














Environmental activist. Psychonaut. Visionary.These are but a few of the words that describe David, a man who very much shares his grandfather's ‘cosmic hippie’ DNA but matches it with entrepreneurial flair, a degree from Harvard and the business savvy necessary to grow and sustain an ongoing concern at scale.

Under David's stewardship, Dr. Bronner's has championed a number of causes, many of which provide the foundation for today's conversation — a free range exchange that explores David's involvement in advancing animal rights, drug policy reform, GMO regulation, regenerative organic agricultural practices, fair trade projects and practices, medicinal applications for cannabis and psychedelics, as well as wage equality, including self-imposed caps on executive pay.

Backing up its mission statement, roughly a third of Dr. Bronner's profits are dedicated to charitable giving and activist causes annually. Furthermore, the company is a founding partner in the Climate Collaborative, which leverages the power of the Natural Products Industry to compel action on climate change.

This is David's story. And it's sure to blow your mind.

Disclaimer #1: David expounds upon his personal experience with with psychedelics and cannabis in the context of spiritual growth.


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Apr 02, 2019
Mike Posner On Making Art, Embracing Growth & Walking Across America
1:58:52



“I really try not to pay attention as much as I can to the reaction to the art. For me the reward is in the making of the art in the first place.“

Mike Posner 







An accomplished singer, songwriter, poet & producer, Mike Posner knows what it's like to be rich and famous.

He also knows what it's like to be forgotten. To grieve. To grow. To embrace that which is most important. And ultimately express his truth through art.

This is the story of a remarkable talent's attempt to live an artist's life — the struggles faced and lessons learned along his most mercurial path.

In 2010, while still an undergraduate at Duke, the Detroit native's career exploded with the release of his debut song Cooler Than Me. The irresistible pop song topped charts worldwide, selling more than two million copies and launching him into the stratosphere almost overnight.

But fame is fleeting. Unable to immediately top his debut, Mike's solo career soon faltered. Turning to writing, Mike spent the next several years behind the curtain churning out hit songs for everyone from Justin Bieber (‘Boyfriend') and Maroon 5 (‘Sugar') to Pharrell, Snoop Dogg, Nick Jonas and Avicii.

Then, in 2016, his career as a solo artist once again blossomed. A remix of his song ‘I Took A Pill In Ibiza' unexpectedly surfaced as an international smash on the electronic dance scene, landing him a Grammy nomination for Best Song that year.

Not long after, Mike was hit with a trifecta of heartache. He weathered a break up with his girlfriend. His father passed after a bout with brain cancer. And his friend and frequent collaborator Avicii took his own life. It was a dark time for the young musician. But the life of an artist is one of persistence. No matter what, Mike continued to show up for music.

The result, and his best work to date, is the recently released album, A Real Good Kid — a mature, vulnerable and infectious pop meditation on grief, celebrity, ego, loss, art and personal growth.














Without a doubt, Mike is an incredibly talented musician. But what inspired this conversation has little to do with music and everything to do with character.

What draws me to this human is his spirit. An old soul with an expansive perspective on art, life and meaning that belies his age, Mike overflows with emotional wisdom forged from experience. And his unbridled, authentic enthusiasm for life and personal expression is as infectious as it is instructive.

This is the story of unpredictable highs. Low lows. Love and loss. What it means to move on. And finding solace while stuck in the middle.

I first saw Mike perform before an IN-Q spoken word event several years ago and ever since have appreciated him from afar. But I fell in love with him during our conversation. I'm fairly certain you will too.

For those visually inclined, you can watch our conversation on YouTube at: bit.ly/mikeposner431 or listen in on Apple Podcasts or Spotify.

Peace + Plants,






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Mar 26, 2019
Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversation
2:26:20



“There’s no path towards evolution and making something better unless we can talk about it.“

Jack Dorsey 







Imagine shouldering responsibility of one of the planet's largest social networks. Now imagine that's just one of your jobs, the second focused on reinventing the world's relationship with money.

This is Jack Dorsey's life.

The co-founder and CEO of both Twitter and Square, today's guest is one of the most influential figures of the modern age — a man who has made an indelible impact on our cultural landscape by quite literally shaping how society communicates in the emergent digital era.

What started as a simple means to share personal status updates, Twitter has swelled into arguably the most important social media platform for breaking news, journalism, and political discourse. A powerful tool for speaking truth to power, it's put wind in the sails of important social movements. Provided safe haven for whistle blowers. And given marginalized groups and dissidents a voice that can be heard across the globe.

But Twitter must also account for the noxious devolution of civil discourse — a behemoth apparatus easily weaponized for motives nefarious.

Twitter is nothing if not controversial. And Jack is the face of such controversy — a polarizing figure in the crosshairs of Twitter critics across all sides of the social and political spectrum.

Recognizing the need to more thoroughly address Twitter's role and responsibility in the growing toxicity of public conversation, Jack has spent the last month publicly addressing the platform's missteps, challenges and aspirations on a wide variety of media platforms and podcasts that include two appearances on The Joe Rogan Experience, Sam Harris' podcast Making Sense, and many others.

My sense is that critics were left unsatisfied with Jack's answers to the many hard questions posed.

I understand and appreciate the criticism. Just how exactly can Twitter successfully promote healthy conversation, eliminate toxicity and fairly police bad actors across 500 million daily tweets? I don't know the answer. But I do know that I heard an intelligent, empathetic and well intentioned man in an almost impossible situation — someone owning his failures and transparently endeavoring with great equanimity to solve these herculean problems in both good faith and real time.

In approaching this conversation, I made the choice not to retread territory explored at great length on Rogan. Instead, my interest is to better understand the human behind the curtain.

What does it actually feel like to be at the helm of one of the largest and most powerful social media platforms in the world? What is a day in the life of Jack Dorsey like? What daily self-care practices does he employ to mitigate the stress of his gargantuan responsibilities? And just how did this young man blaze such an extraordinary entrepreneurial path?














I first met Jack about two years ago during a visit to San Francisco. A fan of the podcast, he invited me up to the Square offices. Although our encounter was brief, I liked him immediately. Soft spoken, kind and curious, I left our meeting wanting to better understand what makes him tick.

Open to sharing his story on the podcast, I visited his San Francisco home on a foggy Saturday morning a few weeks ago. Unsurprisingly, his home is beautiful and well appointed. But it's also strikingly modest given his stature. Minimal to the point of spartan, it's devoid of material excess. No entourage. No private chef. No crazy car collection. Not even an assistant. Just Jack, barefoot, unpretentious and excited to show me his infrared sauna, his cold plunge,


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Mar 22, 2019
The Paradox of Passion With Brad Stulberg & Steve Magness
2:05:12



“There is both good passion and bad passion. And what direction your passion takes is largely up to you.”

Brad Stulberg & Steve Magness  







Follow your passion.









For many it's a mantra. For others, an over-hyped trope.

I plead guilty to advocating this pursuit — a subject worthy of frequent exploration on the podcast.

But is a life propelled by passion always the best course of action?

The answer, it turns out, is complicated.

Passion can be a gift. But only if you know how to properly channel it. The same drive that fuels breakthroughs — whether they're athletic, scientific, entrepreneurial, or artistic — can be every bit as destructive as it is productive. Unchecked by balance (that other culturally touted virtue), passion can manifest as a curse, leading to endless seeking, suffering, and burnout.

Simply put, passion is a paradox.

To demystify this important subject, my friends Brad Stulberg and Steve Magness return to the podcast (their 1st appearance was RRP 293 back in June 2017) to explore how to develop, harness and express the right kind of passion to unlock potential and actualize a meaningful, purpose-driven life.






Long time listeners might recall Steve as a former elite track & field athlete who clocked an extraordinary 4:01 mile in high school. Today, Steve is one of the most accomplished, respected and in demand track & field and cross country coaches in the world. In addition to serving up duties at the University of Houston, he is the personal coach to some of the most accomplished professional and Olympic runners on the planet. In addition, he consults with start-up technology companies on innovation and growth, holds a Master’s degree in Exercise Science from George Mason University, and serves as an adjunct professor at St. Mary’s University in the United Kingdom.

Brad is a former McKinsey & Co. health care consultant turned writer specializing in the health and science of human performance. Lauded for his ability to merge the latest science with compelling personal stories and practical insights, his work has been published in The New York Times, Outside Magazine, New York Magazine, Forbes, NPR, The Los Angeles Times & Runner’s World.

Together, Steve and Brad are the co-authors of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success*, a science-based primer on the principles that drive and sustain high performance in sport, business and life.

This week marks the publication of their latest collaboration, aptly titled The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life*. A fascinating look int0 the science behind passion and it’s double-edge-sword nature, it's a must read for anyone searching for that spark or how to best harness its magical powers to unlock inner potential.

Today's conversation is a wide-ranging exploration into the very nature of passion. Chock-a-block with scientific takeaways & experiential insights, we examine the pros and cons of this intoxicating impulse. We mine how one finds and cultivates the kind of passion that lets you ach...


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Mar 19, 2019
Nadia Bolz-Weber Is Shameless — Reconciling Sex & God With Grace
2:09:34




“God, please help me not be an asshole, is about as common a prayer as I pray in my life.“

Nadia Bolz-Weber







Today we continue my exploration of faith with one of the most fascinating spiritual leaders in America today — a Lutheran pastor and public theologian dedicated to redefining how we think about church, practice religion, ritualize divinity, and cultivate community.

But her latest concentration, and the focus of today's conversation, is reforming religion's antiquated, sexist ideas about sex, gender and our bodies – and all the pain, guilt and shame they provoke — to reclaim our sexuality and boldly begin anew.

You see, Nadia Bolz-Weber is no ordinary pastor.

Standing six-foot-one, this heavily tattooed former drug addict rocks the collar with bright red lipstick, fancies serious custom-made jewelry (her rings and belt buckles are off the hook) and swears like a sailor. Confusing matters more, she's also very much a traditionalist – a fearless and deeply reverent pastor for America's outsiders with intrepid beliefs about what “church” can and should be for the seekers among us.

For eleven years, Nadia served as the founding pastor of House for All Sinners and Saints, a colorful and eclectic, all-comers welcome congregation she started in 2007 with just eight members in her living room in Denver.

She is also a three-time New York Times bestselling author. Pastrix: The Cranky, Beautiful Faith of a Sinner & Saint*, is her prayer-and-profanity laden narrative about an unconventional life of faith. Accidental Saints: Finding God in All the Wrong People* recounts her religious but not-so-spiritual path and perspective. Her newest book, Shameless A Sexual Reformation*, unleashes her critical eye, her sharp pen, and her vulnerable but hopeful soul on the caustic, fear-riddled, and religiously inspired messages about sex that have fed our shame.






I first laid eyes on Nadia when she took the stage at The Nantucket Project to interview Lance Armstrong. Her opening line? “So, I see from my notes that you took some drugs you weren't supposed to and then you lied about it? OMG. I did that shit SO MANY TIMES!”

The crowd erupted. Instantly, I was hooked.

Later that same weekend I witnessed Nadia deliver a sermon unlike anything I had ever experienced in church or otherwise. Wrapt by her charisma and compelled by her unapologetically honest message, I knew immediately I had to get her on the podcast.

Growing up fundamentalist, at 12 she was diagnosed with Graves' disease, a thyroid-related autoimmune disorder that caused her eyes to literally bug out of their sockets. Socially ostracized, rage and cynicism led a descent into drugs and alcohol. In 1991, a 12-step program ultimately lit her path back to faith — and the church she ultimately founded to create a home for those who have never felt home.

Today we explore Nadia's amazing story, set against the backdrop of her current focus: reforming Christianity’s historically to...


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Mar 12, 2019
Brian Koppelman On The Artist Within, Nurturing Your Voice & The Importance Of Consistent Creative Practice
1:30:12




“Nobody has to give you permission to do the work that you want to do.”

Brian Koppelman







Today's guest was always creative, but never thought of himself of an artist.

Then Brian Koppelman shifted his mindset. He adopted consistent daily practices to nurture his voice. He finally gave that voice the respect it deserved. And his life was forever changed.

As direct result, this former music industry executive turned screenwriter, director, producer and showrunner has spent the last two decades churning out an avalanche of consistently great creative output as the co-writer (alongside lifelong friend David Levien) of iconic films like Rounders and Ocean's 13 and co-creator a little hit show you might have heard of called Billions on Showtime.

Today we convene for a fun and highly instructive conversation about the interior life of a master storyteller and modern day artist — and the lessons that can be gleaned from investing our own creative instincts.






We discuss how he discovered Tracy Chapman while still in college, facilitated her first record deal, and the hows and whys behind walking away from the music business to pursue his dream of being a writer.

We mine why devotion to process over results, mastery over success, and love of craft is the path to a meaningful life. We examine how to overcome negative self-talk and how Tony Robbins and Julia Cameron changed his life. And we dive deep into how his daily habits — journaling and meditation paramount among them — have paved his road to long-sustained success.

But, as a long time admirer of Brian, what strikes me most is his generosity. A source of personal inspiration for my own creative endeavors, Brian shares his copious experience freely (what works, what doesn’t and why) on his twitter feed (@BrianKoppelman) and as host of The Moment — his stellar podcast in which he shares conversations with all manner of successful creative people about the pivotal moments that fueled their fascinating careers.

I think of him as a benevolent mentor at large to anyone and everyone seeking to live more fully, creatively expressed lives of purpose and meaning.

So how does he do it? What can we glean from his example, habits and practices that can inform how we think about ourselves as creative beings? And why is this important?

Even if you don't consider yourself creative, Brian will leave you questioning this assumption. Because deep down, we are all artists yearning to be fully expressed in that which makes us uniquely who we are. When we engage this inclination, the world is a better place.

And we all deserve permission to do the work we want to do.

Final Note: This conversation took place a few months ago while visiting NYC. Alas, my film crew did not join me, so this episode is audio only.

Final Final Note: Season 4 of Billions returns to Showtime on March 17. If you’re new to the show, it's truly appointment viewing. So take the next week to get caught up. Season 3 was unreal and I can't wait to see what Brian, David and their amazing cast and crew have lingering up their sleeves. The only thing I know for sure is that we won't see it coming.

It's both a delight and honor to share today's exchange with a master storyteller. I sincerely hope you not only enjoy it, but that you put his sagacious wisdom to work.

Peace + Plants,






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Mar 08, 2019
San Quentin To Saved: Chris Schuhmacher’s Last Mile To Redemption
2:11:08



“I knew I had to take ownership of what I did and regardless of the circumstances, I was going to try and become somebody different.”

Chris Schuhmacher







This is a story of mistakes made. Of penance served. And the hard wrought path to atonement, self-forgiveness, and ultimately redemption.

It begins with a young, standout volleyball player. A smart guy who later joins the Air Force, spending nearly two years at the Defense Language Institute in Monterey, CA studying Korean.

His career looked bright. But it wasn't long before Chris Schuhmacher started making some bad decisions. A laundry list of errant decisions, in fact, that deposited him into a dark, hard partying crowd in Hollywood. Decisions that led to dealing weed to support that lifestyle. And decisions that ultimately culminated in a suitcase of drugs under his dispatch being stolen from him.

In a drug and alcohol fueled rage, desperate and fearing the consequences should he be unable to retrieve the contraband, Chris took another manʼs life. And for that offense he was sentenced to sixteen to life.

Well aware that he might never see another day outside San Quentin, inmate number T31014 nonetheless committed to taking responsibility for his actions. Searching for spiritual purpose and meaning, he got sober — and stayed that way. He made amends for his crime, began running and earned a college degree. He even studied software engineering, developing a promising app called Fitness Monkey under the tutelage of The Last Mile, a non-profit program that trains incarcerated individuals for successful reentry,

All told, Chris transformed himself into the kind of person he always knew he could be.

Then came the impossible. In 2017, after serving 17 years, a parole board granted him his freedom. 






Re-entry hasn't be easy for Chris. But he has emerged from the experience a better man. Now a productive member of society reunited with his family and gainfully employed, he is intent on sharing his cautionary tale in service of others.

I had the privilege of hearing Chris speak at The Nantucket Project last year. In a time where prisons and prisoners are mostly forgotten, I was deeply moved by his story of change, rehabilitation and improvement from the lowest points. And I was compelled to use this platform to better understand both his humanity and the current state of our prison industrial complex.

There is no “un-doing” what Chris did. There can be no sufficient apology for taking a life. And yet there are lessons to be gleaned –both profound and instructive — from his deep dive into self-examination. The support he leveraged to reinvent himself wholesale. And the innovations afoot that can better rehabilitate the current and future incarcerated among us.

Indeed, this is a story of drugs, alcohol, addiction, betrayal, anger, and tragically, murder. It's about what currently ails our prison industrial complex. And it's about how society can do better.

But at its core, this conversation is about atonement. It's about second chances. And it's about empathy.

With that, I urge that you entertain Chris' testimony with an open mind and even more open heart.

Peace + Plants,






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Mar 05, 2019
Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything
2:41:58



“Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration.”

Tom Bilyeu







Like most of us, Tom Bilyeu chased money for nearly a decade only to end up emotionally bankrupt.

What this filmmaker and serial entrepreneur came to realize is that the struggle is guaranteed. The money is not. So you damn-well better love the struggle.

Acting on this epiphany, Tom and his partners sold their technology company and founded Quest Nutrition — a play premised not on profits, but rather on creating value for people. Ironically, Quest exploded, becoming a billion-dollar business in roughly 5 years, making it the 2nd fastest growing company in North America according to Inc. Magazine.






This is all very interesting of course, but it’s Tom’s next chapter that captured my curiosity. After exiting Quest, Tom embarked on a mission to truly empower people — an act of service aimed at eradicating, at scale, what he sees as an epidemic of impoverished mindset.

Hence was born Impact Theory — a media company with a juggernaut talk show cornerstone in which he goes deep with all manner of inspiring people dedicated to positive transformation. The aim? To influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content — content that empowers people.

A long-time fan of Impact Theory, I had the good fortune of being a guest on Tom's show a few months back. I walked away from that experience even more impressed with Tom. Sure, he's über successful. And the legacy he is now building is as masterful as it is laudable. But it's his generosity of spirit, matched with a keen and heartfelt curiosity, that left a lasting impression on me. The more I looked into this man and his mission, the more convinced I became that he would make a great guest for the show. And so here we are.

This is an exchange designed to upend your sense of personal possibility. Shock you out of The Matrix. Change the story you tell yourself about yourself. Facilitate greater expression of the true self within. Access reservoirs of hidden potential. And ultimately become the best version of who you really are.

And it all begins with changing your mindset.

As someone who operates in a similar landscape, I have the upmost respect for Tom's mission and him as a person. Chocked with practical advice and implementable takeaways from the frontlines of business, relationships, personal growth, self-improvement and everything in between, this conversation does not disappoint.

To view our conversation on YouTube, visit bit.ly/tombilyeu425 And don't forget we're also now on Spotify here: bit.ly/rrpspotify

Let the master class begin!

Peace + Plants,






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Feb 26, 2019
The War Inside: Combat Veteran Sarah Lee On PTSD & How Cycling America Saved Her Life
2:20:30



“The war inside is totally different from the one we were trained to win.”

Sarah Lee 







Imagine finding yourself in a place so painful, dark and hopeless that suicide feels like the only option.

Welcome to post traumatic stress disorder.

Few things are more important than mental health. Nonetheless, the World Health Organization estimates that about 300 million people worldwide suffer from depression. In the United States, anxiety disorders are the most common mental illness, affecting 18% of the population — 7.7 million of whom are afflicted by PTSD.

Sarah Lee is one such individual.

A former Army Sergeant and Operation Iraqi Freedom II Combat Veteran, Sarah experienced more than her fair share of trauma during her 2004 deployment. After 8-years of service, she retires to civilian life and begins to struggle mightily with re-acclimating to normalcy. Numb, she begins to withdraw from friends and family. Her only companion becomes chronic neck and knee pain. And her only solace the food she binges to salve her emotional wounds. 100 pounds heavier, she is then diagnosed with a potentially life-threatening, grapefruit-sized ovarian cyst.

By April 2017, Sarah descends into a depression so bleak, she very nearly takes her own life.

Today she tells her story — an inspiring tale of survival and service that begins with a bike






However, countless who suffer from PTSD never find their way out. In fact, 22 veterans take their own lives every single day.

The very day I hosted this podcast was no exception. On November 7, 2018, just miles from my house, 28-year old combat veteran Ian David Long was planning an outlet for the dark thoughts he couldn't shake. And just hours after Sarah shared her solution with me, Long succumbed to his pain. Pulling out a .45 caliber semi-automatic pistol with a laser sight, he opened fire on a crowd of 20-somethings gathered at the Borderline Grill in Thousand Oaks, killing twelve before fatally shooting himself.

The confluence of these two events — and the disparity in their respective outcomes — perfectly underscores the severity of PTSD, our mental health epidemic at large, and the dire need for better diagnostics and more innovative treatment solutions for the untold millions who suffer.

So let's talk about it.

This is a story about courage. It’s about healing. And it’s about redemption.

I'll let Sarah tell the rest.

To view our conversation on YouTube, visit bit.ly/sarahlee424. And don't forget we're also now on Spotify here: bit.ly/rrpspotify

Peace + Plants,






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Feb 22, 2019
Eat Plants Not Animals: James Aspey Is Defending The Voiceless
2:28:02



“I went voiceless because they're voiceless.“

James Aspey 



Why do we love dogs, eat pigs and wear cows?

Dr. Melanie Joy coined this phenomenon speciesism.

James Aspey calls it what it is — just plain wrong.

Motivated to raise greater awareness for the planet's voiceless victims, in 2014 this passionate, young, Australian animal rights activist took a 365-day vow of silence. After an entire year without uttering a single word, he ended it on Australian national television with an interview that inspired millions to make more conscious and compassionate lifestyle choices and cemented him as a charismatic new force in the fight for the ethical treatment of animals.

Ranked #3 among the “Top 25 Most Influential Vegans” by Plant Based News, James has gone on to cycle 5000kms across Australia to prove that vegans can be fit & healthy. He got tattooed for 25 hours straight to raise $20,000 for charity. He's been featured in a multitude of prominent mainstream media outlets; given free speeches at countless schools, universities, and conferences; and attended local activism events, slaughterhouse vigils, and street outreach events all across the world. He transparently shares his life and campaigns online to a massive tribe of global followers. On YouTube, his speeches have reached tens of millions of people. And his most popular speech has been viewed over 12 million views.

Enthusiastic, accessible and highly skilled behind a podium, James is inspiring a new generation to change how we eat and live in communion with the animals that share this home we call Earth.


But there's so much more to this young man's life than meets the eye. At 17, James was diagnosed with leukemia and told he only had 6 weeks to live. He beat the cancer only to slide into a life of drugs and alcohol punctuated by a profound eating disorder. Then a chance encounter with an Indian man would forever change the trajectory of James' life.

Today I'm proud to help this passionate defender of the voiceless share his powerful story.

But first, a caveat. I'm not unaware that a contingent of you shut down when the subject turns to animal welfare. I know, because I used to be that person. I didn’t start out inherently compassionate about these issues. My shift to a plant-based lifestyle was initially motivated purely for personal health reasons. In fact it was years before I became sensitive to the horrific and inexcusable manner in which we treat our animal friends. But it's an issue I now care deeply about. And it's an issue we simply can no longer ignore or tolerate.

Ghandi once famously said, “The greatness of a nation can be judged by the way its animals are treated.”

History will not look fondly upon our track record. And I, for one, want to be on the right side of history.

So for those who think this episode just isn't for you, I urge you to set aside any judgment, projection or pre-conceived ideas you may have about James or this subject matter. Trust me. And open your heart. Because to move forward, we cannot continue to turn a blind eye.

I really dig this conversation. I hope you do too. More importantly, I hope it inspires you to take positive action for change — both personal and global.

To view our conversation on YouTube, visit bit.ly/jamesaspey423. And don't forget we're also now on Spotify here: bit.ly/rrpspotify

Peace + Plants,






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Feb 19, 2019
Todd Herman On The Alter Ego Effect: Unlocking The Hero Within
2:18:56



“There's a big difference between interested and committed.”

Todd Herman 



What if I told you that one secret to success just might be adopting a secret identity?

I know. It sounds weird. I too was skeptical. But today's guest sold me with one unique thought:

What if your alter ego is a more accurate representation of who you really are?

Pondering this left me wanting to learn more. So I invited high performance coach Todd Herman on the show to elaborate.

An author, advisor, and entrepreneur, Todd has spent the last 2 decades helping professional and Olympic athletes, entrepreneurs, leaders, and executives unlock peak performance at the highest level to achieve wildly outrageous goals while enjoying the process.

Featured on the Today Show, Sky Business News, Inc. Magazine and CBC National News, Todd is also the author of the recently released book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life*. Equal parts instructive and entertaining, it's a provocative exploration of the heroic self within as a means to overcome that which holds you back with one goal in mind — to empower greater expression of your inner best self.


This conversation tracks the viability of Todd's alter ego thesis through the lens of successful case studies who have used this strategy to their advantage. It explores the fraught terrain of actualizing peak performance and the proven strategies to maximize human potential. And it's about how to best confront and overcome the hurdles that unnecessarily prevent the best of us – often repeatedly or in some cases continually – from inhabiting our most expressed selves.

In addition, we explore the why behind Todd’s work. More specifically, Todd relates how confronting a severe childhood trauma helped him overcome profound feelings of guilt and shame that held him back for years. Impactful for anyone who suffers in silence, it's a powerful story of healing and empowerment (but perhaps inappropriate for the little ones among us — so fair warning).

Very much in the vein of my recent podcast with James Clear (RRP #401), I found this conversation both fascinating and entertaining. My hope is that you will too.

To view our conversation on YouTube, visit bit.ly/toddherman422. And don't forget we're also now on Spotify here: bit.ly/rrpspotify

Peace + Plants,






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Feb 12, 2019
The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power Grit
2:23:22



“Everybody wants the finish line. Everybody wants a medal. But people don’t want to put the work in.”

Danielle Grabol



In 2010, the tireless and intrepid Jason Lester hoodwinked me into his latest fit of voluntary suffering insanity: an attempt to complete 5 Ironman-distance triathlons on 5 Hawaiian Islands in under 5 days. Hence was born the EPIC5 Challenge — and somehow we survived to tell the tale.

Now institutionalized, EPIC5 annually attracts a global handful of athletes adequately unhinged to retrace our steps. Over the last 8 years, 29 individuals have successfully completed the challenge. Three of these intrepid humans are women. Two of them are here today.

Meet real-life Wonder Women Danielle Grabol & Melissa Urie – both athletes thriving on the cutting edge of ultra-endurance.

But it wasn't always that way.


Pushing 225 pounds, 15 years ago Dani was a junk food junkie and a pack-a-day smoker who couldn't even climb a flight of stairs without losing her breath (sounds familiar!). In 2005, her doctor told her that if she didn’t change her ways she’d be dead before she turned 40.

So she hit the gym. It was hardly overnight, but ultimately Dani reinvented herself wholesale. Down 70 pounds, an athlete was born. But on a training ride a year later, Dani was struck by a drunk driver. Her injuries were so severe she was told she would never run or bike again. Instead, she went on to compete in multiple Ironmans and even a double-Ironman. In 2013 she was one-half of the youngest two-person female team to finish RAAM — the legendary bike race across the entire United States. And in 2016, Dani became the very first female to compete in and finish EPIC5 — a stereotype shattering story she lays bare in her beautiful memoir, Fear No Distance*.

A mental health nurse from Melbourne, Australia, Mel grew up active but never competitive. But in 1998, in an effort to lose a bit of weight and get fit, she participated in the Great Victorian Bike Ride with her dad. Thus was sparked a passion for ultra-endurance. Over the years, Mel has completed 6 Ironmans and a few double ironman distances races, including Ultraman Canada and Ultraman Australia*. Like Dani, she discovered EPIC5 by way of Finding Ultra, signed up and in 2017, Mel became the second female to ever complete the challenge.

The bottom line? Mel and Dani are two badass women who know how to get it done. And this conversation is about just that.

It's about putting in the work. It's about patience. Determination and grit. Not being afraid to fail. It's about the mindset required to break stereotypes. And it's about the mental toughness demanded to compete at the highest level in an arena dominated by men.

So check your excuses at the door and enjoy!

To view our conversation on YouTube, visit bit.ly/danielleandmel421. And don't forget we're also now on Spotify here: bit.ly/rrpspotify

Peace + Plants,


*I recorded this interview way back in mid-November. At the time, Mel was preparing for the Ultraman World Championships in Hawaii. Unfortunately she did not finish that race. I'm not sure what happened but I'll find out and let you know.





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Feb 08, 2019
Marco Borges’ Greenprint For Your Best Self & A Better World
2:06:28



“What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the planet – and it all stems from what we’re putting into our bodies.”

Marco Borges



Last week, Beyoncé and Jay-Z made news across the world with a headline grabbing offer: take the plant-based pledge and you just might win concert tickets for life.

When the most culturally significant and influential entertainment couple on the planet throws down like this, it’s a big deal. The tectonic plates of social culture shift. Conventional attitudes and habits around food change. And our social paradigm is nudged forward.

So what's the story behind all this?

The man behind this curtain isn't a musician. No, Marco Borges is a trainer and exercise physiologist. He's a family man and friend. He's the person who first inspired Jay-Z and Beyoncé to adopt a plant-based lifestyle. He's the entrepreneur that partnered up with the duo on 22-Days Nutrition. And he's the environmentalist who enlisted the global icons in his latest venture, The Greenprint Project — a plant-based “blueprint” designed to shift your mindset, improve your health and impact the planet for the better.

In addition, Marco is the author of multiple New York Times bestsellers, including The 22-Day Revolution*,The 22-Day Revolution Cookbook*, and his latest offering, entitled (you guessed it), The Greenprint: Plant-Based Diet, Best Body, Better World*. An inclusive, practical primer on all things plant-based, it's a beautiful must read for anyone looking to lose weight, increase energy, boost metabolism or reduce your carbon footprint.


Marco has been prominently featured in every major media outlet from Good Morning America to Vogue and today marks his third appearance on the podcast. If you're new to the show, please check out episode #195 for Marco's full backstory and episode #271, which features a panel discussion Marco and I conducted before a live audience at the Miami Seed Food and Wine Festival a few years ago.

Today’s conversation pivots around the why behind Marco's new Greenprint book and app. We discuss transcending labels. Marco's focus on inclusivity over tribalism. And how mastering a few simple lifestyle changes can positively transform your life and the planet.

Because I have grown quite close with Marco and his family, I can say with great conviction that he is the real deal. A man who walks his talk. A father, husband and entrepreneur who has devoted decades to empowering positive change in people from all walks of life. And so it is with delight and great enthusiasm that I share our latest conversation with you tod...


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Feb 05, 2019
Damien Mander: The Vegan Sniper On How Women Are Winning The War On Big Game Poaching
1:34:45



“Only one [species] has the power to determine what level of suffering is acceptable for all other sentient beings to endure.”

Damien Mander



You don't want to fuck with Damien Mander.

The very definition of an alpha-male modern warrior, Damien is a former Australian Royal Navy Clearance Diver (the Australian equivalent of the Navy SEALS) and Special Operations Military Sniper for the Tactical Assault Group East, an elite direct-action and hostage-recovery unit. Post-military career, Damien spent years as a private military contractor in Iraq, where his duties included training the local police force in Baghdad.

But after 12 tours, disillusionment rendered Damien's occupation no longer tenable. Burned out and cynical, an existential crisis precipitated a directionless walkabout. Seeking adventure, Damien ultimately found himself in Africa volunteering in the fight against big game poaching. Coming face-to-face with the horrors of this practice, an encounter with a pregnant wild buffalo viciously trapped and mortally injured by poachers basically changed Damien’s life – and sparked a new one altogether.

Immediately thereafter, Damien began liquidating his personal assets, founded the International Anti-Poaching Federation (IAPF) and reinvented himself as an African wildlife crusader — a warrior leveraging his modern tactical warfare experience to advance the cause of animal welfare and environmental conservation to put an end to the barbaric practice that is big game poaching.

Damien and the IAPF have had much success. But over time, Damien began to identify limitations in his highly militarized approach to solving the poaching problem. In 2017, this realization lead to his formation of Africa’s first armed, all-women anti-poaching unit. Dubbed the Akashinga (The Brave Ones), these incredible women have been incredibly successful at changing the way that animals are protected — arresting poachers without firing a single shot — and permanently changing the conservation landscape for the better.


Damien's work has been featured in National Geographic, 60 Minutes, Animal Planet, Al Jazeera, Voice of America, Forbes & The Sunday Times. He is prominently featured in the upcoming James Cameron produced, vegan athlete documentary Game Changers. And I highly recommend everybody watch his incredible TED Talk, Modern Warrior.

A riveting tale you won't want to miss, today Damien's relates his transformation from ‘man's man' meat-eating mercenary to hardcore animal conservationist to women's rights champion. His story is as extraordinary as it is inspiring. His work has completely changed the poaching and trophy hunting landscape. His heart is massive. And his example shifts the tectonic plates on how we think about masculinity and ecological responsibility in the modern age.

It was an honor to spend time with Damien. He is a role model to me personally. A man I respect deeply. And a paradigm breaker if there ever was one.

I sincerely hope you enjoy the exchange as much as I enjoyed having it. More than that, I hope it spurs you to action. To learn more and get involved, please visit IAPF.org

For the visually inclined, you can watch our entire conversation on YouTube at bit.ly/damienmander419 and the podcast is now available on Spotify.

Peace + Plants,






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Jan 29, 2019
Dare To Be You In A World That Values Conformity
1:21:18



“Are you a fraud to society or a fraud to yourself?”

Guru Singh



Welcome to another edition Guru Corner featuring my favorite teacher on all things mystic and metaphysical, Guru Singh.

Fusing Eastern mysticism with Western pragmatism, Guru Singh is a celebrated third-generation Sikh yogi and master spiritual teacher who has been studying and teaching Kundalini Yoga for more than 40 years. He is the author of several books, a powerful lecturer and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a supremely talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t laying down tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.


Today's conversation focuses on the importance of cultivating your true self in a world that values conformity over individuality.

Too many of us live disconnected lives. Lives led not mindfully, nor from a place of personal agency, but rather in reaction to external expectations and pressures. Personal expression is left repressed. The authentic voice is silenced. As a result, we suffer.

No longer. It's time to sing your song. May this conversation with one of my very favorite people help you find the notes.

Note: If you missed my previous conversations with Guru Singh, start with episode 267 and then enjoy episodes 332,368393 and 400.

Final Note: You can watch our conversation on YouTube at bit.ly/gurucorner418 and the show is also now available on Spotify.

Let the master class resume.

Peace + Plants,






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Jan 25, 2019
Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner
1:55:02



“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.”

Kílian Jornet



Never meet your heroes, they say.

Fortunately, this entire podcast is based on ignoring that advice. And today, that's a good thing. First, Kílian Jornet — one of the most humble, accomplished and inspiring athletes in the world — rarely sits for long form press. Second, this hero lives up to the hype. And this conversation is everything I hoped it would be.

For the uninitiated, Kílian Jornet is inarguably the most prolific and dominant mountain runner of all time and amongst the world's greatest athletes, period. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, at age 5 he climbed an 11,000 foot mountain — the highest mountain in the region. Now Jornet adores the mountains with the same ferocity with which he runs them. Racking up wins in most of the world's premier ultramarathons, his many accomplishments include:


* 4x champion of Europe’s Skyrunner World Series;

* 3x champion of the grueling Ultra-Trail du Mont-Blanc;

* 2011 winner, Western States 100; and

* 4x consecutive winner, Hardrock 100; and

* 2017 winner at Hardrock 100 despite dislocating his shoulder at mile 14


In search of inspiration outside formal competition, Kílian embarked on a self-styled adventure project dubbed Summits of My Life — establishing the fastest known recorded times (“FKT”) to ascend and descend the world's most challenging peaks, including the Matterhorn, Kilimanjaro, Mont Blanc, Denali and even the planet's tallest summit. Not only did Kílian set the Mt. Everest FKT at 26 hours from base camp, he did it without supplemental oxygen or ropes. A mere six days later, he repeated the performance — an accomplishment that inspired Adventurer of the Year accolades from National Geographic.


Kílian's feats of poetic athletic prowess are beautifully depicted in his gripping memoir Run Or Die*, the new documentary Path To Everest, and his latest book Summits of My Life* — all of which I urge you to check out.

Today he shares his remarkable story. This is a conversation about what drives one of the planet's most uniquely gifted fleet of foot — a man devoted to redefining what is possible, continually pushing the limits of human ability, and never failing to astonish competitors with his near-superhuman fitness and ability.

So what lies behind the success? Kílian's motivation isn't what you might imagine. It has nothing to do with race results. And his happiness derives not from victory. Instead, it's adventure that sparks Kílian's joy. Immersion in nature. Living outside the comfort zone. And always, always exploring.

A truly amazing human, what strikes me most about this other-worldly athlete is his profound humility. Kiílian's passion and respect for nature's prowess is earned. Refreshingly grounded, he lives simply, an ethic and aesthetic reflected in the minimalistic purity of his athletic pursuits.

Today I'm glad I met a hero. I think you will be too.

For the visually inclined, you can watch our entire conversation on YouTube at


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Jan 22, 2019
Addiction & Depression: Johann Hari On Lost Connections
2:10:14



“The opposite of addiction isn't sobriety. It's connection.”

Johann Hari



Why are we seeing unprecedented rates of depressions? What's behind our current opioid epidemic? And what can be done about it?

Journalist and author Johann Hari suggests that everything we think we know about addiction and depression is wrong.

Johann has written for The New York Times, The Los Angeles Times, and many other outlets. He was named ‘Newspaper Journalist of the Year' by Amnesty International UK and his TED Talk, aptly titled  “Everything You Think You Know About Addiction Is Wrong”, was viral hit, with over 25 million views.

Pertinent to today's discussion, Johann is the author of Chasing The Scream*, which chronicles his 3-year investigation and research into the war on drugs and the nature of addiction. And his more recent book, Lost Connections* is a compelling deep dive into the nature of depression, its underlying causes and unexpected solutions.


As many of you know, addiction and mental health are subjects of great personal importance. Better understanding that nature of these conditions is the motivating force behind this conversation, which is is everything I hoped it would be.

This is an incredibly powerful, educational — and at times controversial — exploration into what drives these malignancies, why they are so difficult to overcome, and how a new approach can plot a more hopeful and solution-based course forward.

Many see Johann’s ideas as radical. And although I don't entirely agree with everything Johann prescribes, there is great wisdom in much of his findings.

If you suffer from addiction or depression, this is a must listen. If you don't, chances are someone you care for does. This conversation can provide the insight and tools for better understanding the struggle — because mental health truly impacts everyone.

For the visually inclined, you can watch our entire conversation on YouTube at bit.ly/johannhari416 and the podcast is now available on Spotify.

Peace + Plants,


Portrait of Johann courtesy of Simon Emmett





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Jan 15, 2019
Winter Fitness & The Canon Of Consistency With Chris Hauth
1:16:28



“We're able to give so much more when we take care of ourselves on a daily basis.”

Chris Hauth



Making his latest appearance in our ongoing Coach’s Corner series is none other than Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches.

A sub-9 hour Ironman, Chris (@AIMPCoach) is a former professional triathlete, Age Group Ironman World Champion, and 2-time Olympic Swimmer. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.

When he’s not training and racing, Chris hosts the Weekly Word Podcast and runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners.


Whether you are an elite athlete or just starting out, Chris knows how to get the best out of athletes the right way. A long-time friend and mentor as much as a coach, I have been under Chris’ tutelage since 2008, during which time he deftly guided me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the Ötillö Swimrun World Championships in 2017, an event we raced together as a team.

I could have never achieved the level of athletic success I have enjoyed without Chris’ deft counsel, so it is with pleasure that I share more of his wisdom with you today.

Today's discussion centers around maintaining fitness engagement during the cold winter months, when the halo effect of your New Year's resolutions have faded and inspiration tends to wane. We cover a wide variety of topics, including:


* setting proper goals;

* creating enthusiasm for your yearly resolutions;

* maintaining connection with your fitness when motivation fails;

* how self-care can provide clarity, reflection and intention;

* why this is the season for functional strength work; and

* the importance of connecting with self and nature through physical activity


2019 is now. Who you want to be come summer begins today. So let's get after it.

I sincerely hope you enjoy the exchange. If so (and you're new to the show), check out Chris' previous appearances in episodes 21, 256, 297, 309, 313, 329 and 377.

For the visually inclined, you can watch our entire conversation on YouTube here: bit.ly/chrishauth415 and the podcast is now available on Spotify.

Final Final Note: Together let's help my friend and team member David Kahn “DK” set some health goals for 2019. Tweet @richroll and @daviddarrenkahn with your suggestions and feedback...


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Jan 11, 2019
Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation
2:21:50



“If we don't reconnect with nature, we will just destroy it again.”

Zach Bush MD



In my humble opinion, Zach Bush, MD isn't just one of the most compelling medical minds currently working to improve our understanding of human and environmental health. He's a virtuoso healer. A master consciousness. And a gift to humanity.

Today Dr. Bush returns to the podcast (his first appearance was RRP #353 in March of 2018) for a formidable and moving conversation that will leave you rethinking not only how you eat and live, but what it means to be a conscious consumer and engaged citizen of this precious planet we all share.

A pioneer in the science of well-being, Dr. Bush is the founder and director of M Clinic, an integrative medicine center in Charlottesville, Virginia, and one of the only ‘triple board-certified’ physicians in the country, expert in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care.

How we treat the planet impacts human biology. Intuitively, we understand this to be fact. But what distinguishes Dr. Bush from his medical peers is his rigorous application of science, strength of humanity, and the intelligence of nature to his commitment to transforming our world. A man with a deep understanding of the interdependence of macrocosm and microcosm, Dr. Bush's brilliance truly shines on subjects like soil degeneration and regeneration. The relationship between intensive farming practices and the rise of environmental degradation and chronic disease. And his vision for a more integrated and holistic approach to physical, mental, emotional and spiritual well-being.


My initial conversation with Dr. Bush remains one of the most mind-blowing, impactful and popular discourses in the history of this show. Picking up where we left off, today's episode exceeds all expectations — another conversation for the ages that will permanently alter how you think about everything from health, nutrition, disease, medicine, agriculture and environmentalism to what it means to be a spiritual being in this human experience we collectively share.

It’s 2019 people. It's time to stop screwing around. It's time to get educated. And it's time to once-and-for-all take control of our personal health and that of the planet we inhabit.

I ask only that you listen keenly. Take notes. And no matter what, stick around to the very end. Zach concludes the podcast with what I can only describe as the most poignant and moving closing monologue in the history of this program – a bold statement I don't make lightly.

If you thought last week's podcast with David Goggins was peak RRP, think again, Because today, the doctor is in.

Final note: the podcast is now available on Spotify and viewable on YouTube at: bit.ly/zachbush414

Final Final Note: My friend and team member David Kahn “DK” joins us this week for an extended introductory segment to discuss his health goals for 2019. I'm interested in your thoughts on having DK pop in from time to time so we can track his progress. Together, let's help him transform! Tweet @richroll and @daviddarrenkahn with your suggestions and feedback using the hashtag #DKgoals.

Peace + Plants,






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Jan 08, 2019
You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything
2:25:28



“You have to go to war with yourself before you can find peace”

David Goggins



I can think of no better guest to usher in 2019 than the mighty one himself.

Incontrovertibly the most inspirational person I have ever met, today David Goggins returns for his second turn on the podcast — a conversation that will catapult you into the new year with the tools and hard truth you need to chase huge dreams, shatter personal limits and transform your life wholesale.

Often referred to as the hardest man alive, David is the only member of the US Armed Forces to complete SEAL training (including three Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller Training.

But David is perhaps best known for his superhuman feats of strength and ultra-endurance.

After several of his friends died in a 2005 helicopter crash while deployed in Afghanistan, David honored their memory by tackling the most difficult endurance challenges on Earth to raise funds and awareness for the Special Operations Warrior Foundation, which provides college scholarships and grants to the children of fallen special ops soldiers.

Hence began a most unexpected yet remarkably storied athletic career as one of the world's most accomplished endurance athletes. Highlights include:


* 2005: ran 100 miles in under 24 hours on no training;

* 2013: world record for most pullups in a 24 hour period (4,030);

* 2007: 3rd place — Badwater 135 – a 135 mile ultramarathon across Death Valley widely considered to be the world’s most difficult foot race;

* 2006: 2nd place — Ultraman World Championships, a double-ironman distance race widely considered to be the world's most difficult triathlon;

* 2007: 1st place — 48-Hour National Championship endurance foot race, where he ran 203.5 miles, beating the previous record by 20 miles; and

* 2007 – 2016 — additional top finishes at dozens of the world's most grueling endurance races, including The HURT 100, Leadville 100, Western States & more.



But David’s greatest accomplishment isn't athletic. It's self-mastery.

From day one, David has faced a concatenation of seemingly insurmountable obstacles – poverty, psychological and physical abuse, obesity, learning disabilities, asthma, sickle cell anemia, and even a congenital heart defect that often left him competing — and winning — on a mere fraction of his actual physical capabilities. It's a scenario that would have buried the best of us. And yet, against all odds, David conquered them all, and ultimately found a way out.

It's the story of a man who transformed pain into obsession and, phoenix-like, rose from a state of utter desperation to take complete ownership of his life and total command of his mind to manifest a most extraordinary life.

David's implausible journey is laid bare in his recently released memoir, Can't Hurt Me* — one of the most honest, powerful and impactful stories of hardship, redemption and personal perseverance I have ever read. Certain books instruct. Others inspire. But it's the rare read that holds the potential to reframe your sense of personal capability and completely change your life. This book does just that — a statement I don't make lightly. I highly suggest


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Jan 01, 2019
The Best of 2018: Part II
2:30:09



“Failure is an action, not an identity. And if you learn from it, you get better. That's how you grow.”

Des Linden



Welcome to the Best of 2018 — Part II: our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.

It's been an honor to share my conversations with so many extraordinary people over the course of 2018. Second listens brought new insights — and more reminders that that these evergreen exchanges continue to inspire and inform.


For long-time listeners, my intention is to launch you into 2019 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and/or check out episodes you may have missed.

Links to the full episodes excerpted in this anthology are enumerated below.

Thank you for taking this journey with me. I appreciate you. I love you.

To view the conversations (minus John McAvoy & Yuval Noah Harari, which were not filmed), click here: bit.ly/bestof2018_2

Here's to an extraordinary 2019. Join me, and let's do this thing together.

Peace + Plants,






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SHOW NOTES

FULL EPISODES EXCERPTED


* RRP #379: Armed Robber Turned Ironman Athlete: John McAvoy

* RRP #356: ‘Emotional Agility' Author: Susan David PhD

*


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Dec 28, 2018
The Best of 2018: Part I
2:17:44



“True behavior change is really identity change.”

James Clear



Welcome to the 6th annual Best of the RRP Anthology — our way of taking a moment to reflect on the year, express gratitude and give thanks for taking this journey with us.

Over the last twelve months, I've had the honor of sharing meaningful conversations with a wide variety of extraordinary people. Second listens brought new insights — and more reminders that that these evergreen exchanges continue to inspire and inform.


For long-time listeners, the next two episodes are intended to launch you into 2019 with renewed vigor and intention. Lean in to the wisdom. Leverage it to clarify your 2019 goals.

If you're newer to the show, my hope is that this anthology will stir you to peruse the back catalog and/or check out episodes you may have missed.

Links to the full episodes excerpted in this anthology are enumerated below.

The video version of this episode (minus Mirna Valerio & Alex Hutchinson, which are audio only) is available on YouTube at bit.ly/bestof2018_1

Here's to an extraordinary 2019. Join me, and let's make it the best year ever — together.

Peace + Plants,






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*


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Dec 24, 2018
Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better
2:11:48



“It's not just about living longer, it's about feeling better and improving the quality of life.”

Dr. Dean Ornish



Today we explore what it truly means to live healthy and well. It's obvious that diet and exercise play a crucial role in this equation. Of course, mental health is key. And we're waking up to the importance of meditation and mindfulness. But what about spirituality? What role do connection, relationships and love play in the wellness equation? And how important is purpose?

In truth, attention to all such factors is crucial. Because they are indeed connected. Interdependent. And absolutely necessary to live your best life.

Our guides for this discussion are Dean Ornish, MD & Anne Ornish — the world-renown, pioneering power couple of lifestyle medicine.

An early advocate and practitioner of preventive medicine long before it was trendy, Dr. Ornish is an absolute legend in the plant-based nutrition movement for his groundbreaking work in the holistic prevention and reversal of chronic lifestyle diseases such as atherosclerosis, America's #1 killer.

Perhaps best known as the doctor who assisted President Clinton post heart procedure, Dean was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and the prestigious Massachusetts General Hospital. He is currently a Clinical Professor of Medicine at the University of California, San Francisco and the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito.

The author of six best-selling books, Dean was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers.

Highly trained and experienced in lifestyle medicine, yoga therapy, mobile applications and web design, Anne Ornish is extraordinary in her own right. The creator behind Ornish Lifestyle Medicine's digital platform, Anne is the powerhouse behind a new paradigm for health care by way of a groundbreaking program that trains health care professionals to support healthy lifestyle progression, better clinical outcomes, larger cost savings, and better adherence than ever before documented.

Together they have co-authored a fantastic new book entitled, Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases* — a comprehensive and scientifically proven plan to help you prevent and reverse everything from cancer and diabetes to heart disease, weight gain, and even the aging process itself. A must read, it bookstores everywhere January 8 and is currently available now for pre-order now*.


Given Dean and Anne's background, it would be fair to suspect that today’s conversation would be monopolized by diet. Of course we cover nutrition, including the scientific, peer reviewed research supporting the benefits of a plant-based lifestyle and how it measures up against other popular diet and nutrition protocols. But this exchange is also about the myriad of other crucial (and often overlooked or under-appreciated) factors imperative to consider in our personal health, wellness and longevity equation.

We discuss the destructive role of stress and anxiety on the immune system. We go deep into mental health,


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Dec 17, 2018
How Dirt Diva Catra Corbett Was Reborn On The Run
2:17:18



“Getting out is the first step.”

Catra Corbett



If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a real-life Wonder Woman.

Definitely one of the planet's most colorful athletes, Catra's polychromatic goth-punk aesthetic is a perfect superhero costume match for her sparkling personality. Rocking wild rainbow hair, brightly colored running costumes and tattooed head-to-toe, you can spot the Dirt Diva's smile from a mile out, happily tearing up the trails with her trusty side-kick training partner TruMan — a goggle-adorned mini dachshund. TruMan's superpower? He loves running as much as she does.

Yes, it's all a bit nutty. But don't be deceived — Catra is an absolute beast of an athlete. Over the course of her storied career she has competed in over 250 ultramarathons and is the first American woman to run over 100 miles or more on more than 100 occasions (137 to date).

You might recall Catra from the book Born to Run as the “kaleidoscopically tattooed” woman who ran the 212-mile John Muir Trail from Yosemite to Mt. Whitney. When she reached the end, she didn't stop. Instead, she turned around and ran back — a 425-mile effort for which she holds the fastest known time (FKT), completing it in just over twelve days. Not enough? Catra also holds the FKT for the Muir Ramble – clocking 324 miles in just 7 days. Oh yeah, she also ran 144 trail miles around Lake Tahoe in 43 hours on just 50 minutes of sleep.

Most recently, at age 53, Catra completed three back-to-back 200-mile races to become the oldest woman to win the triple crown of 200's (Bigfoot 200, Tahoe 200 & Moab 240). It's an astounding feat she completed in just 10 weeks. A mere eleven days later she celebrated her accomplishment by running another 100 miles at the Javelina Jundred — dressed as the The Mad Hatter. Vintage Dirt Diva.

To top it off, she's a vegan — a lifestyle she adopted 15 years ago to which she attributes her high performance prowess, race consistency and longevity.


Catra's resume speaks for itself. But most impressive are the obstacles she has faced and overcome to become the shining example of humanity and athleticism she is today.

Twenty-four years ago, Catra was lost in a hopeless spiral of meth addiction, disordered eating, and sexual and emotional abuse. Ultimately busted for peddling crystal, she hits rock bottom in a jail cell that scares her straight. Upon release she commits to getting sober, moves back home with her mother, abandons her lower companions, her boyfriend, and the dark lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it – and decides to run her first marathon after that.

Sobriety saved her life. Running gave her a new one altogether. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends and finally faces the past that led to her addiction — all of which is beautifully chronicled in her memoir, Reborn on the Run: My Journey from Addiction to Ultramarathons*.

I sat down with Catra to learn the how and why behind her incredible journey from meth-addicted cosmetologist to world class, vegan ultrarunning phenom.

We cover her goth netherworld days and how she transformed her life in recovery. We track her accomplishments and what compels her insatiable drive to push herself well into her 5...


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Dec 10, 2018
Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive
2:34:26



“You find the most honest version of yourself in complete exhaustion.“

Ross Edgley



To be certain, we face great challenges — global climate change, political divisiveness, mass shootings, social & economic disparity, chronic disease, addiction, racism, misogyny – the list goes on.

It’s easy to fall into despair. And yet there is hope. Because heroes walk among us. Look closely and you will find no shortage of unsung angels diligently working anonymously behind the scenes to solve our collective crises. And literal superheroes who remind us that the human spirit knows no boundaries.

I’ve had the good fortune to host more than a few such specimens on this podcast – people like Alex Honnold. James Lawrence who completed 50 ironmans in 50 states in 50 days. And Colin O’Brady, who, as we speak, is attempting to be the first person to cross Antarctica unaided.

And then, there’s Ross Edgley – a gentle, beautiful beast of a man who recently became the very person to swim the entire circumference of Great Britain without once stepping on land. It's a journey that took him 1,792 miles over 157 days, eclipsing several world records in the process – including the world’s longest staged sea swim.

Ladies and gentlemen, meet the real Aquaman.

And yet this just the latest feat for Ross, a UK-based strongman and adventure athlete of otherworldly grit and determination whose insane feats of strength and endurance include:


* climbing the height of Everest on a rope in one sitting;

* completing a marathon while dragging a Mini Cooper behind him;

* completing a triathlon with a 100 pound tree on his back; and

* swimming 100km in the Caribbean whilst pulling a 100 pound log behind him – which he completed in just 32 hours.


Ross has chronicled his adventures as a fitness expert for magazines like Cosmopolitan, Men's Health, GQ, The Daily Telegraph and Men's Fitness and is a Sunday Times Bestselling Author of the aptly titled, The World’s Fittest Book*.


I have both followed and admired Ross for many years. The Universe finally conspired to bring us together. And this conversation is everything I hoped it would be.

Today we focus on the lessons Ross learned during his 5-month swim-circumnavigation of Great Britain.

We explore the importance of purpose. Why you must succinctly understand what drives you — because if you cant explain what you’re preparing for in one sentence, it’s not clear enough.

We talk about what it means to build work capacity. How to make peace with pain. And why strength and endurance need not be mutually exclusive pursuits.

Ross’ achievements are an exploration of the outer limits of fortitude. We tap that well through the prism of Maslow's hierarchy of needs to better understand how mere survival can catalyze new horizons of human possibility.

And we discuss Ross’ ongoing guinea pig ‘n of 1” experiment in human adaptability – the incredible ability he believes we all have to develop superhuman durability and it’s applicability beyond sport to literally anything.

But more than anything, I wanted to know what compels this modern day Jack LaLane / Aquaman — and what it all means.

Final note: this conversation took place in the midst of the Woolsey Fire a few weeks back. We were evacuated from my home and studio on the interview date thus we were not able to capture this conversation on video. Given the chaos, I'm just happy we could make it work at all. Special thanks to my friends Matthew Wilder and Tamara Dunn for allowing us use of their studio in Venice.


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Dec 07, 2018
Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear
1:44:32



“If you're going to make a film, it should be about something that is incredibly meaningful to you.“

Chai Vasarhelyi



If you enjoyed my conversations with adventure athletes Alex Honnold (RRP 351), Conrad Anker (RRP 170), Hilaree Nelson (RRP 364) and Colin O'Brady (RRP 207 & 235), then you are going to flip for today’s episode with Chai Vasarhelyi & Jimmy Chin — the dynamic and talented filmmaking duo behind the stunning new documentary Free Solo — a beautiful cinematic celebration of human possibility.

A graduate of Princeton University hailing from New York City, Chai is an award-winning film director and producer with Hungarian, Chinese, and Brazilian roots who cut her filmmaking teeth under the legendary Mike Nichols. Her first film, A Normal Life, won Best Documentary at the Tribeca Film Festival in 2003. Her second film, Youssou N’Dour: I Bring What I Love, was released in theaters in the US and internationally. The film won numerous awards, including the Special Jury Prize at the Middle East International Film Festival in 2008 and a nomination for the Pare Lorentz Award at the 2009 International Documentary Association Awards.

An award-winning cinematographer and director in his own right, Chai’s husband and creative partner Jimmy is also a professional climber, skier, mountaineer, 18-year member of The North Face Athlete Team and National Geographic Explorer. Over the past 20 years, he has led or participated in cutting-edge climbing and ski mountaineering expeditions to all seven continents and made the first and only American ski descent from the summit of Mount Everest. Known for his ability to capture the authentic in some of the world’s most high-risk environments, Jimmy has worked with many of the greatest explorers, adventurers and athletes of our time, documenting their exploits in the most challenging conditions and locations in the world. He has garnered numerous awards shooting on assignment for publications, including The New York Times Magazine, Vanity Fair and Outside Magazine, and has directed commercial work for a wide range of clients, including Apple, Chase, Pirelli and The North Face.

Jimmy’s technical acumen matched with Chai’s storytelling superpowers have created two of the most compelling documentary masterpieces in recent memory. The highest grossing independent documentary of 2015, Meru* won the Sundance Audience Award, made the Oscars shortlist and was lauded by Variety as one of the best sports documentaries of its type in recent memory.

Their latest collaboration, and the primary focus of today’s conversation, is Free Solo – a riveting, intimate, unflinching, edge-of-your-seat, sweaty-palm-inducing thrill ride portrait of Alex Honnold as he prepares to achieve his lifelong dream: a death defying quest to free solo the world’s most famous rock – the 3,200 face of El Capitan in Yosemite — without a rope.

It's an accomplishment the NYT called “one of the greatest athletic feats of any kind ever.”

I concur — and cannot recommend this masterful film more highly.


But there is so much more to Jimmy and Chai’s collab...


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Dec 03, 2018
The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
1:48:07



“We are so successful at being comfortable that comfort is becoming the enemy of success.”

Wim Hof



Today we dive into the deep end of higher consciousness. We challenge the limits of human potential. And we explore the power of the mind to unlock superhuman capabilities.

Our instrument for this week's fantastic voyage is Wim Hof — aka The Iceman. 

Dropping in for his second podcast appearance — his first being RRP 231 from June 2016 — Wim is a Dutch-born world record holder, adventurer, daredevil and human guinea pig best known for his preternatural ability to withstand extreme cold.

More significant is Wim's experimentation with specific and teachable breathing techniques. Rooted in the ancient yogic tradition of pranayama and canonized for a modern audience as The Wim Hof Method, Wim asserts that through such breath techniques he can turn up his internal thermostat and activate his sympathetic nervous system — abilities conventionally believed beyond conscious control.


Understanding the far-fetched nature of his claims, Wim put his contentions to the test. Among his twenty world-record setting feats of otherworldly insanity, Wim has:


* scaled above death zone altitude (22,000 ft) on Mount Everest shirtless adorned in nothing but shorts;

* completed a full marathon above the polar circle in Finland barefoot and again shirtless and in shorts;

* summited Kilimanjaro in less than 2 days, again in nothing but shorts;

* swam a world record 66 meters under a meter of ice above the polar circle;

* sat in an ice bath for almost two hours straight;

* ran a full marathon in the Namib Desert without water; and

* remained asymptomatic after a poisonous E. coli endotoxin injection certain to make any human being very ill


All of this is seemingly insane. But Wim declares his feats not only replicable but entirely teachable — a curriculum that holds the potential to unlock a battery of human superpowers that extend well beyond extreme temperature tolerance to metabolic ‘reptilian brain' functions previously thought beyond conscious manipulation.


Picking up where we left off in RRP 231, this conversation focuses less on Wim's feats of incredulity and more on the nature of consciousness and the primacy of its elevation. We discuss our current crisis of awareness. The importance of challenging long-held, status quo beliefs. And the warrior's path required to live fully actualized.

Wild, calm, powerful and gentle all at the same time, Wim is undoubtedly one of the most compelling and unique people I have ever met — a man who will shock you out of your comfort zone and call into question the countless unnecessary limits we impose upon ourselves daily.

This journey begins with the breath. It extends to service, compassion, and gratitude. And it culminates in love.

Disclaimer: Never practice breathing exercises before/during any activities where a loss of consciousness may prove life threatening. The breathing methods discussed may have a profound effect and should be practiced exactly as explained and always in a safe environment. Wim strongly advises you to gradually build up your exposure to the cold. Always train without force and listen to your body carefully. If not practiced responsibly, you risk hypothermia or worse. And finally, always consult your doctor first before beginning any exercise program.

Online Course Discount: Wim was kind enough to offer my listeners 35% off his 10-week online course when you enter the code Rich35 at checkout before December 2,


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Nov 26, 2018
Lindsey Vonn’s Got Grit: Lessons From The World’s Most Decorated Female Ski Racer
1:02:40



“It's hard to beat the person that won't quit.”

Lindsey Vonn 



What's it like to be the very best in the world at something?

Today I explore this question and so much more with a woman who truly needs no introduction.

Not only is Lindsey Vonn the most decorated female skier in history, she's the most decorated skier period – man or woman – in US history.

One of the few world-class, four-event ski racers, Lindsey is a 4-time Olympian, a 3-time Olympic medalist, the only American woman to win downhill gold, and the only American woman with 4 World Cup titles. All told, she has 82 World Cup wins in her career, the most of any female skier in history. Only 4 World Cup wins now separate Lindsey from the record set by Ingemar Stenmark in 1989.

Eclipsing this once thought untouchable achievement is the final goal propelling Lindsey into her final professional season.

Off the slopes, Lindsey is a media mogul. A regular on “Most Marketable” athlete lists, she has been profiled in every major media outlet across the globe and graced the cover of publications such as Fitness, Sports Illustrated, ESPN, TV Guide and many others.

Not enough? Lindsey sank a hole-in-one during one of her very first full 18 holes of golf. So there's that.


Lindsey's victories are self-evident. Less appreciated are the countless obstacles she has faced and overcome over the course of her legendary career. From potentially career-ending injuries to debilitating bouts with depression to weathering the haters and naysayers, Lindsey's trajectory skyward has been neither linear nor charmed. In point of fact, she has tenaciously fought for all everything she has achieved – falling and failing often.

Her motto? When you fall, get right back up. And never, ever quit.

It's Lindsay's fearlessness and relentless persistence that most impresses — qualities I explore as the focus of today's conversation.

So what drives this champion? And what can we learn from her mindset, process and experience?

Listen, learn and enjoy.

Note: the podcast is now available on Spotify and our conversation is viewable in full on YouTube at bit.ly/lindseyvonn405

Peace + Plants,






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Nov 19, 2018
Music Mogul Jason Flom On Reforming Criminal Justice & Resurrecting Rock ‘N Roll
1:50:40



“Be kind to yourself, to other people, animals and the Earth.“

Jason Flom 



Today I sit down with music industry titan Jason Flom for a deep dive into what currently ails our criminal justice system, and how to fix it.

The current CEO of LAVA Records, Jason's much storied career features stints as Chairman and CEO at Atlantic Records, Virgin Records and Capitol Music Group. He is personally responsible for launching a litany of massive acts, including Kid Rock, Katy Perry, Lorde, and most recently Greta Van Fleet. The New Yorker described him as “one of the most successful record men of the past 20 years…known for his specialty in delivering ‘monsters.”

Jason's accomplishments in the recording industry are extraordinary. But it's his commitment to criminal justice justice reform that compelled this conversation. A founding board member of The Innocence Project as well as a board member of several advocacy organizations devoted to drug reform, prison education and ant-recidivism, Jason is a leading civilian expert on clemency with a talent for procuring exonerations for those wrongfully convicted.

A sought-after public speaker on such matters, Jason also hosts the Wrongful Conviction podcast, which features mesmerizing interviews with men and women who have spent decades in prison for crimes they did not commit. A means of exposing what ails our current justice system and prison industrial complex, his goal is to promote alternatives to mass incarceration and offer ideas on how to reduce the indecencies of wrongful convictions.


Although I have followed Jason’s work for years, I had never met nor heard him speak until our paths crossed at The Nantucket Project a few months back. At the conclusion of his riveting, standing-room-only presentation alongside Amanda Knox — the exchange student who spent almost 4 years in an Italian prison following a murder conviction Jason played a part in having overturned — there wasn’t a dry eye in the house.

I knew immediately I wanted to share his story and work with all of you. Today is that day.

This is a compelling exchange about what ails our criminal justice system and how to fix it.

It’s about systemic inequities and the recurring issue of false confessions — why so many innocent people plead guilty. We discuss the impact of DNA testing technology, overcoming prosecutorial malfeasance, and how unaffordable bail exacerbates social inequality. But mostly, this is a conversation about how misaligned incentives often produce unjust results and why Jason is so committed to giving a voice to those wrongfully incarcerated.

But I couldn’t let him go without a peek into his legendary music career. Stories from the frontlines, he recounts how he discovered Lorde, the current state of rock and roll, and his new venture, aptly titled, The Church of Rock and Roll.

My hope is that this conversation will provoke a deeper sense of empathy for those that suffer. Motivate you to investigate these issues more thoroughly. And inspire you to get involved in forging solutions.

Peace + Plants,






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Nov 16, 2018
How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back
2:03:30



“There's no more nutrient dense way to eat than a plant-based diet.”

Josh LaJaunie



I have never met a more inspirational everyman example of healthy, transformative living than Josh LaJaunie.

After 400+ episodes of the podcast, our initial conversation way back in December of 2013 (RRP 63) remains one of my favorite and most popular episodes in the history of the show, followed closely by our second conversation in June 2015 (RRP 152).

There's a reason for that.

Sure, Josh lost 200+ pounds. He overcame tremendous obstacles to restore and maintain his health. He reinvented himself as athlete, crushing marathons, winning an ultra and even gracing the cover of Runner's World magazine.

You might have seen Josh on The Today Show. Perhaps you caught him on Good Morning America. Certainly, Josh's personal triumphs are worthy of celebrating. But I'm emphatic it's his giant heart that captured the the media's eye.

100% genuine and utterly authentic, it's Josh's love and devotion to returning the gift in service of his friends, family, community and strangers that sets him apart — and makes me prouder than you can imagine to call him friend.

Good things happen to good people who do good for others.


For those new to the show, Josh's story — as laid out in his self-described manifesto — begins in marshy southern Louisiana. A self-avowed “swamp dweller” from Bayou Lafourche, he was a big kid surrounded by an even bigger loving family, united by their shared adoration of food. Despite being recruited to play college football, college life left him so disillusioned, he dropped out, returning home aimless and unmoored. He found work in the family construction business, but like so many, started living for the weekend: partying, hunting, fishing, cheering for his beloved New Orleans Saints, and feasting on his favorite local delicacies — po boys, jambalaya & barbecue. Lots of barbecue. It's just what you do down in Bayou Lafourche.

It wasn't long before Josh tipped 400+ on the scale. Outwardly he seemed fine with it. But deep down he was dying — his despair, embarrassment and shame escalating in lockstep with his declining self-esteem and overall well being.

Then something happened. In 2010, Josh's beloved Saints achieved the impossible, winning the Super Bowl. It seems a small thing. But to Josh it was everything. Forever altering his perception of what is possible, he began to question the limits he imposed upon himself. Empowered, he began to “let go of his normal” and dismiss the embedded “that's just the way it is down here” mentality he was starting to understand often taints the logic of his region.

A chain reaction of events ensued that set Josh on a path that literally changed everything. He adopted a 100% plant-based diet. He resumed a long, slow return to fitness. He committed to a top-to-bottom mindset shift. It wasn't overnight, but today he has multiple marathons under his belt. An ultramarathon victory. And a plan to scale the principles that saved his life to save others via his Missing Chins secret Facebook group and newly-hatched WellStart wellness start-up.

The best part? It's just the beginning.

Picking up where we last left off, this is Josh's story. It's a tale about what can be accomplished when self-ca...


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Nov 12, 2018
Bruce Friedrich On The Clean Meat Revolution
1:48:20



“Raising crops to feed animals so we can eat animals is vastly inefficient.”

Bruce Friedrich 



7.5 billion people currently share this spinning blue planet we call Earth. By 2050, that number will escalate to 9.7 billion. By 2100? 11 billion.

How can we possibly feed 11 billion people sustainably?

To answer that question we must turn our gaze to the industrialization of animal agriculture. On the surface, what we commonly call factory farming appears incredibly efficient, creating massive economies of scale to feed the maximum number of people possible.

But in actuality, this industry is inexcusably inefficient and unsustainable long-term. It requires untold amounts of land, water and feed. It contributes more greenhouse gas emissions that the entire transportation combined. It's depleting our soil. It's polluting our water table. It's acidifying our oceans. It's making us sick. And it's driving the greatest mass species extinction in the history of mankind. In fact, 60% of all animal species have been rendered extinct in just the last 50 years.

We can't continue down this path. We desperately need a better way.

So let's talk about it. This week I sit down for a second conversation with Bruce Friedrich, a leading innovator in food systems and policy.

Bruce is the executive director of The Good Food Institute and founding partner of New Crop Capital, organizations focused on replacing animal products with plant and culture-based alternatives. He graduated magna cum laude from Georgetown Law and Phi Beta Kappa from Grinnell College, holds additional degrees from Johns Hopkins University and the London School of Economics and was inducted into the United States Animal Rights Hall of Fame in 2004.

A popular speaker on college campuses — including Harvard, Yale, Princeton, Stanford, and MIT — Bruce has appeared on NBC's Today Show, CNN, Fox News Channel, MSNBC, and Court TV.


Picking up where we left off in April 2017 (RRP 286), Bruce brings us up to speed on the rapidly evolving frontier of food technology and plant-based innovation, including a fascinating deep dive into the cutting edge of clean meat and the revolutionary science that is making possible the production of animal foods by way of cultured cells harvested without slaughter.

This is a conversation about the politics of agriculture and the subsidies, corporations, representatives and lobbyists that support it.

Bust mostly, this is about current advances designed to improve food systems in the interest of human, animal and planetary well-being.

Humanity currently faces an unprecedented, seemingly insurmountable environmental crisis. But Bruce casts an optimistic forecast — how technology, urgency and popular demand are rapidly converging to create healthy, sustainable and compassionate solutions to help solve our current food, health and environmental dilemmas.

Chock-a-block with incredible information, this exchange will leave you not only better informed on the aforementioned subjects, but inspired to invest more deeply in where your food comes from, how it impacts the precious world we share and how together we can forge the future of food for ourselves and generations to come.

Incredibly intelligent, considerate and measured, it was an honor to sit down with Bruce. I sincerely hope you enjoy the conversation.

Peace + Plants,






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Nov 05, 2018
James Clear On Why Habits Are The Compound Interest of Self-Improvement
2:23:36



“True behavior change is really identity change.”

James Clear



What stands in the way of becoming the person you aspire to be?

Maybe it's circumstances. Access or opportunity. For many its bad habits, exacerbated by the unsuccessful war waged to replace them with good habits — a rinse and repeat process that generally leads to failure and discouragement.

Why is it so hard to overcome negative patterns?

Today's guest contends the problem isn’t you. The problem is your system.

Evolving from stuck and unsatisfied into the person you wish to become is equal parts art and science. Science helps explain the root causes of our behaviors and how to modify them. But the application of said principles into practice is very much an art.

Today we explore the often misunderstood terrain of behavior change with author James Clear, a man who has spent the better part of his career attempting to understand and master the art and science of human habit formation and decision-making,

A regular speaker at Fortune 500 companies, James’ work is used by teams in the NFL, NBA, and MLB. He has been featured in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website jamesclear.com receives millions of visitors each month. Hundreds of thousands subscribe to his popular e-mail newsletter. And over 10,000 leaders, managers, coaches, and teachers have built better habits in life and work via his Habits Academy online program.

James recently penned Atomic Habits, a New York Times bestselling deep dive into evidence-based self-improvement. A comprehensive primer on what actually works when it comes to behavior change, it zeroes in on the transformative power of making small changes. Packed with implementable takeaways (including many strategies I have myself employed with great success), it's a must read for anyone looking to take their life to the next level.


This is a highly practical conversation that explores the psychology and neuroscience behind behavior change.

Specific topics include the problem with goals. We discuss the relationship between overly ambitious goals and failure — why most people make the mistake of optimizing for the finish line when we should instead focus on getting to the starting line.

James explains why establishing systems are critical; and why focus should be placed on practice over performance.

We also cover why it's important to move beyond temporal, emotional drivers like motivation into practical action. Why you're more likely to act yourself into feeling rather than feel yourself into action.

Or, as I like to say, mood follows action.

My biggest takeaway from this exchange is James’ compelling dissertation on why we are best served by concentrating on identity. In other words, long-term results are best derived not from achieving the goals we set for ourselves, but instead by slowly adopting and inhabiting the daily practices and characteristics of the person we aspire to become.

Powerful and potentially game-changing, this conversation will reframe how you contemplate and act upon your ambitions. So break out the pen and paper and please enjoy

Peace + Plants,






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Oct 28, 2018
How To Raise A Conscious Child With Guru Singh
1:28:00



“If we don't allow ourselves to be imperfect we will never get good.”

Guru Singh



Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh.

Fusing Eastern mysticism with Western pragmatism, Guru Singh is a celebrated third-generation Sikh yogi and master spiritual teacher who has been studying and teaching Kundalini Yoga for more than 40 years. He is the author of several books, a powerful lecturer and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a supremely talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.


Over the last couple years, I have grown quite close with Guru Singh, a beautiful and highly relatable consciousness I’m proud to call friend, family and mentor. It’s a privilege to share more of his powerful wisdom with you today.

A companion piece to my recent podcast with author and parenting expert KJ Dell'Antonia (RRP #396), today's conversation is an intimate exploration into the art of parenting through the lens of child rearing as spiritual practice.

We discuss the challenges of raising a generation required to face problems created preceding generations.

We pit the perils of social media against the importance of digital fluency.

We explore the importance of cultivating a healthy sense of self amidst the chaos of family life; how to reframe failure as opportunity; and the importance of balancing discipline while encouraging daydreaming.

Communication is paramount, so we dissect strategies for keeping it open and honest.

None of us parent perfectly. But the way forward is to better master ourselves, our actions and reactions. My hope is that this exchange will empower you with some tools to do just that.

Like my conversation with KJ, there is plenty of wisdom here for everyone, irrespective of your child rearing status. So even if you don't have children and never plan to, I encourage you to listen or watch with an open mind.

Note: If you missed our initial conversations, start with episode 267 and then enjoy episodes 332,368 and 393.

Final Note: The visually inclined can watch our entire conversation on YouTube HERE (just make sure to subscribe!)

Let the master class resume.

Peace + Plants,






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Oct 25, 2018
Scott Harrison Is Not Afraid Of Work Without End
1:49:04



“Charity means love. It means to look after your neighbor in need and get nothing in return.”

Scott Harrison



From the outside looking in, he was living the dream.

Killer SoHo loft. Private jets to exotic locales. Rolex, cover model girlfriend and cash. Lots of cash.

But ten years living extravagantly as a decadent nightclub promoter in New York City took it's toll.

By 28, Scott Harrison had become the worst person he knew.

Morally bankrupt and desperate to rediscover his sense of purpose, Scott decided it was time for a drastic change. So he sold all his belongings and decamped NYC for a year spent volunteering aboard a hospital ship off the coast of Liberia, West Africa.

Abroad, Harrison witnessed levels of poverty and illness he never knew existed. As one year turned into two, he came to understand that many of the diseases their group treated were waterborne, easily preventable with access to clean drinking water — a basic need sorely lacking across vast swaths of the undeveloped world.

Upon returning to New York in 2006, Scott turned his full attention to the global water crisis and the (then) 1.1 billion people living without access to clean water. The manifestation of that commitment is charity: water — a revolutionary for-purpose endeavor that to date has raised over $3000 million to bring clean drinking water to more than 8.4 million people all across the world.


Equally impressive is the extent to which Scott has quite literally reinvented and re-energized how we give and how we think about giving. He did it by creating an aspirational brand. He did it by restoring public trust in charity. And he did it by leveraging technology to deeply connect each and every giver with the gift's specific result and impact.

Simply put, Scott Harrison is one of the most impressive people I have ever met. His inspiring story from lost to found is legend — an astounding example of what can be achieved when a life pivots from self-serving to selfless service.

Scott's story can be found in his riveting new memoir, Thirst, which vividly recounts Scott's redemptive tale of transformation and the twists and turns that built charity: water into one of the most trusted, disruptive, innovative and admired nonprofits in the world. Debuting at #7 on last week's NY Times bestseller list, it's a must read page-tuner, the profits of which funnel right back to (you guessed it) charity: water.**

Picking up where left off in Scott's first appearance on the podcast (episode 305 from July 2017), today we dive deeper into previously unexplored aspects of Scott's personal evolution. We discuss progress made by his organization and the work that remains.

We discuss the important role faith has played in his journey. He explains the true meaning of charity — and the sense of purpose and personal fulfillment that goes hand in hand with service. We end with a call to action. And a reminder that we all possess the power to make the world a better place.

Because nobody should fear work that has no end.

Here's my call to action: in celebration of my 52nd birthday, help me raise $100,000 by December 31, 2018 — 100% of which will be deployed to bring clean water projects to over 3,300 people for the very first time. Projects that will save lives for generations to come.

Specifically, I’m asking that you donate $1 for every year that I have been drinking clean water – a pledge of $52 ...


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Oct 22, 2018
Jamie Dornan & Sacha Gervasi On The Delusion of Celebrity & The Life of Hervé
1:19:14



“You can have everything. But if how you see everything is wrong, you have nothing.”

Sacha Gervasi



Today I sit down with actor Jamie Dornan and filmmaker Sacha Gervasi, a man I love dearly and have known for over 20 years, to discuss their recent collaboration — My Dinner With Hervé, a brilliant new film premiering October 20 on HBO.

Marking his 2nd appearance on the show (his first being episode 249 two years ago), Sacha's credits include scripting The Terminal, directed by Steven Spielberg and starring Tom Hanks. In 2012, Sacha directed Hitchcock starring Anthony Hopkins and last year helmed November Criminals featuring Ansel Elgort and Chloë Grace Moretz.

But Sacha is perhaps best known for Anvil! The Story of Anvil, his Emmy and Independent Spirit Award winning, real-life Spinal Tap rockumentary about an also-ran Canadian heavy metal band that many critics consider one of the greatest films ever made about rock and roll.


Anvil explored what it means to never give up on a dream. Hervé picks up where Anvil leaves off, exploring the darker aspects of lofty dreams realized in a tragic comedy that lays bare the power of unchecked ego, addiction, and unhealed childhood trauma in fueling self-destruction.

A look at the wild life of French actor Hervé Villechaize, who famously played Tattoo in the hit '70s TV series Fantasy Island, the film is based upon one insane night Sacha spent with Hervé (played by Game of Thrones’ Peter Dinklage) just one week before Hervé’s suicide, and the emergence of an unlikely friendship that permanently alters both of their lives.

His very first script, it’s a movie Sacha began writing over 20 years ago. Both hilarious and sad, beautiful and surprisingly emotional, Hervé is hands down Sacha's best work to date. Peter Dinklage is a tour de force. And Jamie Dornan — as Danny Tate, a journalist loosely based on Sacha — delivers in an elegantly nuanced, powerful performance that will leave you with a new appreciation for this actor's depth and talent.

Jamie is of course most recognized for his portrayal as Christian Grey from the 50 Shades of Grey movies. But if that’s all you know about this young man, you're in for a delightful surprise. I first came across Jamie's work several years ago by way of The Fall, a dark psychological thriller series co-starring Gillian Anderson, and was immediately struck by his keen ability to evoke pathos and empathy for a seemingly irredeemable character. But Hervé is a game changer for Jamie — a role I'm certain will leave unsuspecting audiences with a new and grand appreciation for this actor's considerable talents.



On the surface, Hervé is about how a chance encounter between two people in various states of desperation find solace in each other's pain. One survives to embark on a new life. The other does not. Between the lines, the movie — and this conversation — is about not giving up on a dream. Hervé risked everything to become a star. And it took 20 years of persistence for Sacha to see this vision realized. But it's how one navigates success and failure that ultimately determines that which we truly seek — fulfillment, purpose, and of course happiness.

Today we explore these themes. We discuss our predisposition to judge people based solely on their outsides. We dive deep into the delusion of fame. What happens when we pervert the need to be seen. And the emptiness purchased when we seek validation outside ourselves to salve the pain of life.

On a personal note I can't express how proud I am of Sa...


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Oct 15, 2018
Fiona Oakes & Keegan Kuhn Are Running For Good
1:30:36



“Being vegan doesn't hold you back from anything and in fact, it might make you better at what you want to do.”

Keegan Kuhn



Today's episode features a conversation conducted before a live audience at the Laemmle Royal Theatre in Los Angles with acclaimed British ultra-runner Fiona Oakes and friend, multiple podcast guest and filmmaker Keegan Kuhn — one-half of the team behind both Cowspiracy & What The Health.

Vegan since she was 6 years old, Fiona is an extraordinary athlete and exemplary human hailing from the UK who holds four world records for marathon running. Perhaps best known as the world’s fastest woman to run a marathon on all seven continents and the North Pole, in 2013 Fiona won both the Antarctic Ice Marathon and the North Pole Marathon. But what makes her accomplishments all the more amazing is that at age 14 she was told she would never walk properly, let alone run, due to an illness that required more than 17 radical knee surgeries that culminated in the removal of her entire right knee cap.

This week marks the release of this dynamic duo's latest creative collaboration, a new documentary entitled Running For Good. Visually arresting, the film follows Fiona as she attempts to set a new world record and complete Marathon des Sables – a 250km race through the Sahara routinely dubbed the toughest footrace on Earth.

Fiona runs not for podiums or glory, but instead to promote a compassionate way of living and break the stereotype that veganism holds you back from anything — all while tending to her true passion, operating Tower Hill Stables, where she cares for more than 450 rescued animals everyday.



A departure from Keegan’s recent provocative fare, Running For Good is a more contained yet cinematically stunning portrait of an undeniably unique, compelling, funny, self-deprecating, inspiring and essentially anonymous figure deserving of far more notice, attention and acclaim than she has historically received.

Executive produced by actor James Cromwell, I had the honor of providing some voice over to the film, as well as co-hosting the recent LA premiere of the film several weeks ago, where we recorded this conversation — which includes clips from the movie itself — post-screening before a live audience.

Fiona is someone I respect and admire deeply and have wanted to get on the show for a very long time. My admiration for Keegan and his work is well documented by his many appearances on this show. So I’m delighted to bring them together for you today. In addition, we are setting a new audio production high water mark in this episode. Jason Camiolo (who composed the film's beautiful score) did a masterful job weaving segments of the film into today's exchange to elevate the dynamic quality of your listening experience.

Big Announcement: Running For Good premieres globally on Vimeo October 11, 2018. For the first four (4) days of release (October 11-14), Keegan is generously making the film available to stream for FREE to the public. All you have to do is visit RunningForGoodFilm.com and type in the code FREE at checkout.

To support Fiona’s life work at Tower Hill Stables, click here.

For the visually inclined you're not going to want to miss the video version of the podcast, which includes clips from the movie itself. Watch it here: 


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Oct 11, 2018
KJ Dell’Antonia Wants You To Be A Happier Parent
1:51:04



“Our kids don't need the burden of our happiness on top of theirs.”

KJ Dell'Antonia



As every parent will attest, it's so easy to sublimate one’s self care for the interest of a child’s needs – it’s basically programmed into our DNA.

Intellectually we understand you can’t truly take care of another unless you attend to your own well-being first. But this idea runs counter to every parental instinct, making it very difficult to practice this important principle. It feels selfish. But our selfless intentions, albeit good, can lead us astray. Not only do they undermine our well-being, they're not in our kids' interest either — because an unhappy parent does not a happy child make.

This is a solid solid life lesson, whether you have children or not.

So let's talk about it. While the vast majority of parenting advice focuses on raising happy children, today's conversation flips the lens to concentrate on the radical, almost verboten subject of how to be a happier parent.

To walk us through this hornet's nest is KJ Dell’Antonia, a former New York Times reporter who wrote and edited the Motherlode blog from 2011-2016 and was a contributing editor to the Well Family section from 2016-2017.

In addition, KJ co-hosts the #AmWriting podcast with parenting expert Jessica Lahey, author of The Gift of Failure* (and former amazing podcast guest) and recently authored the new, aptly titled book How To Be A Happier Parent*, a delightfully instructive, solution-packed, and research-backed primer aimed at helping parents find more happiness and joy in their day to day lives.


This is a very fun conversation loaded with practical advice and easy-to-implement take-aways for the parents among us. But even if you don't have children, there is plenty of wisdom here to mine. The principles discussed are applicable to all, irrespective of your child-rearing status.

Because more than anything, this is a discourse on a crucial aspect of happiness we all share: self-care.

Specific topics covered include how we can all do more by doing less (something I really need to work on).

We discuss the problem spots that cause parents the most grief, with very small and doable steps to create a family life that serves as a pleasurable refuge rather than another stress point.

We talk about the importance of promoting self-sovereignty in ourselves and our children so they mature into happy, independent self-regulators.

And it’s a conversation about what family is really all about: not just churning out great kids on a success trajectory, but joy.

It was a joy spending time with KJ. My hope is that you feel the same and leave this conversation with ample fuel to better the quality of your life and family.

For the visually inclined you can watch it all go down here: bit.ly/richandkj

Peace + Plants,


Portraits by Reece Robinson





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Oct 07, 2018
Jedidiah Jenkins On Shaking The Sleeping Self & The Quest To Live Without Regrets
2:40:40



“The truth is the teacher. If I just tell the truth, it will have a message.”

Jedidiah Jenkins



The late Anthony Bourdain once said, “Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life – and travel – leaves marks on you. Most of the time, those marks – on your body or on your heart – are beautiful. Often, though, they hurt.”

I think this quote beautifully captures the ethos of today's conversation. Travel as an agitator of self-understanding. A template to deeply explore the deep intertwined relationship that lives and breathes in that beautiful space between adventure and identity.

Our cipher for this transcendent voyage — how exterior horizons influence scrutiny of our interior landscape — is many things: author, global adventurer, social entrepreneur, human rights activist, lawyer, filmmaker, and magazine publisher.

But labels fail to capture what makes Jedidiah Jenkins special. Let's just call him beautiful human.

I can’t quite recall how today's guest first came across my radar. What I do remember is happening upon his rather stunning Instagram feed as he neared the end of a spectacular bicycle-powered journey that took him from Oregon to Patagonia.

Each photograph more arresting than the one prior, every image conveyed it’s own story that perfectly informed an engaging larger narrative. But it’s Jedidiah’s accompanying entries — beautifully composed, contemplative and quite poetic — that set his feed apart. Writings themed less by place than interior geography, it’s Instagram as dynamic journal — an experiment in blogging that camps out hundreds of miles beyond any travelogue, blog or vlog you’ve ever before seen.

I was hypnotized. Who is this guy?

A graduate of the USC School of Cinematic Arts and Pepperdine University School of Law, Jedidiah began his professional career as one of the founding leaders of Invisible Children, the small non-profit that overnight became world renown courtesy of a little social justice campaign you might have heard of called #Kony2012– a campaign that redefined internet virality.


The progeny of adventurer journalist parents who quite famously graced the cover of National Geographic walking across America in the 1970’s, I think it’s fair to say that despite his desk-bound legal career, Jedidiah and the outdoors had a little destiny to sort out. And so, to celebrate his 30th birthday, Jedidiah quit the job he loved to unconsciously follow in his parents’ footsteps, scare himself, embrace the unknown and, like a character out of a Mark Twain novel, light out on the territory.

Three years ago, I invited him on the podcast to share the story of his sixteen-month, 10,000 mile journey. To date it's one of my favorite conversations in the history of this podcast. That day I made him promise to return upon completion of the book chronicling that experience.

Today is that day.

This week marks the release of To Shake The Sleeping Self*. It's everything I hoped it would be. On the surface it captures his epic bicycle expedition in vivid detail. But beyond the literal, it's an elegant polemic about the search for identity, the cultivation of community,


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Sep 30, 2018
Knox Robinson On Why Running Is An Act of Rebellion
2:23:28



“Running is an act of rebellion.”

Knox Robinson



What is running culture?

I suppose the answer depends upon whom you ask. For example, Sanjay Rawal's perspective will likely vary from that of Shalane Flanagan.

If you ask Knox Robinson, his definition will have little to do with splits and podiums — and everything to do with movement as an art form. Running as a means of personal and philosophical expression. The physical voice of literature. Poetry. Music. And Politics.

For Knox, running as an act of rebellion — a means to unshackle oneself from pressures and expectations both external and internal. Freedom from the lies others tell us. And liberty from the lies we tell ourselves.

This week he explains. You're not going to want to miss it.


Based in New York City, Knox isn’t just a great runner and coach. He isn't just a great writer. And he isn’t just the co-founder and captain of Black Roses NYC — a diverse & heavily tattooed collective of amateur New York City runners who routinely gather to hammer out intervals through downtown Manhattan then go slurp ramen and spin vinyl.

Inhabiting a space in defiance of labels, Knox is the kind of human who, when asked to describe himself, effortlessly pulls the perfect quote from the poetry of Amir Baraka: “[I am] a long-breath singer, would-be dancer, strong from years of fantasy and struggle.”

It follows that Knox's relationship with running also fails easy definition. Despite his father's passion for local 10K's, Knox showed little to no athletic promise as a youth. Nonetheless he notched his way up to national caliber at Wake Forest University. Then he walked away from the sport altogether for the better part of a decade. He studied black history, art, literature and poetry. He pursued a career as a spoken word artist. He worked in the music industry managing artists. And he served as editor-in-chief of Fader – the ultimate print destination for all things hip hop, indie music, urban style and culture — jet setting to Fashion Week parties in Paris and penning thoughtful cover pieces on everyone from Kanye to The White Stripes.

It was his son's birth that compelled Knox to dust off his trainers and revisit his connection with athleticism. Expanding his relationship beyond the scope of performance, he began to imagine new horizons for his role in sport. With this epiphany came a new life. And a mission: to leverage movement as an art form — running as physical manifestation of both individual expression and communal cultural identity.

This is his story.

One of the more intimate, earnest and layered conversations I've had in recent memory, I left this exchange better for having had it, thinking more deeply about my own relationship with running, and how I can better impact others. My hope is that it does the same for you.

Peace + Plants,


Photos of Knox: 1) in white sunglasses courtesy of Chadwick Tyler; 2) sitting and running along the Hudson River courtesy of Zach Hetrick; and 3) in green singlet courtesy of Jason Suarez.





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Sep 24, 2018
Disrupting Depression With Guru Singh
1:15:54



“Every single moment is a teacher.”

Guru Singh



Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh.

For those new to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.

A celebrated third-generation Sikh yogi, master spiritual teacher, author, and musician, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a supremely talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.


Over the last couple years, I have grown quite close with Guru Singh, a beautiful and highly relatable consciousness I’m proud to call friend, family and mentor. It’s a privilege to share more of his powerful wisdom with you today.

Today's conversation is an intimate exploration into the depths of our darkest emotions — shame, grief, sadness and depression — and the lessons they hold.

We discuss the process of releasing our attachment to ideas and identities that no longer serve us. How to navigate the pressures of our modern existence, embrace tumultuous times, and serve the planet as it serves us.

And we mine the truth that all of us — irrespective of circumstance — possess the ability to overcome our circumstances and transcend our perceived limitations.

My hope is that this conversation will empower you to more deeply invest in the development of your conscious awareness, personal boundaries, and spiritual growth.

Because, to quote Guru Singh, life is not about controlling the outside world, it's about mastering perceptions from the inside.

Note: If you missed our initial conversations, start with episode 267 and then enjoy episodes 332 and 368.

Final Note: The visually inclined can watch our entire conversation on YouTube HERE (just make sure to subscribe!)

Let the master class resume.

Peace + Plants,






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Sep 21, 2018
Yuval Noah Harari On Why Clarity is Power
1:18:42



“In a world deluged by irrelevant information, clarity is power.”

Yuval Noah Harari



What is the relationship between history and biology? What is the essential difference between Homo sapiens and other animals? Is there justice in history? Does history have a direction? Did people become happier as history unfolded? What ethical questions do science and technology raise in the 21st century?

These are the queries that compel Yuval Noah Harari – a man unafraid to tackle the biggest questions of our time.

For those unfamiliar, Yuval is a renown historian who received his PhD from the University of Oxford in 2002 and is currently a lecturer at the Department of History at the Hebrew University of Jerusalem.

But Yuval is best known as the author of three groundbreaking, massive bestsellers. Sapiens: A Brief History of Humankind* is a narrative of humanity’s creation and evolution —a #1 international hit that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” A worldwide sensation recommended by Barack Obama, Bill Gates and Mark Zuckerberg, Sapiens has sold over 15 million copies, been translated into nearly 50 languages, was listed on the Sunday Times bestseller list for over six months in paperback, and was a New York Times top 10 bestseller.

Whereas Sapiens peered into our past, Homo Deus: A Brief History of Tomorrow* tunes Yuval's perspicuity on his estimation of our species’ future — specifically our quest to upgrade humans into gods. Within two years of publication, the book has sold in excess of four million copies and been translated into nearly 50 languages.

Yuval's latest work is 21 lessons For the 21st Century*, a probing and visionary investigation into today’s most urgent issues as we move into the uncharted territory of the future. Here he stops to take the pulse of our current global climate, focusing on the biggest questions of the present moment: What is really happening right now? What are today’s greatest challenges and choices? And what should we pay attention to?


I can't adequately express the profound extent to which Yuval's work has impacted my perspective on humanity's past. The bizarre future that will undoubtedly reshape our species. And the unprecedented predicaments we currently face — acute problems that if not adequately solved will harken the end of humanity as we currently understand it.

Yuval’s work is defined by his ability to see things clearly – with a distance and objectivity that provides a welcome and much needed expanse to explore big ideas.

It’s a clarity he credits to meditation, a ritual he diligently practices two hours daily with an annual 60 day silent retreat.

Today I sit down with one of the world's great public intellectuals to explore these urgent questions — and what might befall humanity should should we fail to craft solutions — all through the clarity of Yuval’s finely ground lens.

We discuss the problem of disinformation and distraction. How artificial intelligence is rapidly reshaping our world.


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Sep 17, 2018
Strength Coach Mike Mahler Wants To Optimize Your Hormones
2:57:52



“Compassion is the most important form of strength.”

Mike Mahler



When we ponder health, we tend to think about things like diet and exercise.

Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biological functions — from hunger to mood and everything in between — hormones play a massive role in overall well-being. When properly balanced, we function at our best. But should they fall out of whack, we become susceptible to everything we endeavor to avoid: weight gain, depression, poor energy, impaired sleep and a litany of chronic lifestyle diseases to name just a few.

So let's stop overlooking this critical aspect of wellness.

Today's maestro for all things hormonal is Mike Mahler — a human specimen of strength and power whose personal expertise in hormone optimization was catalyzed by an acute health crisis he struggled mightily to solve.

Perhaps best known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning, Mike is a renown strength coach with a specialization in hormone optimization via nutrition, training, supplements, and lifestyle. He is the author of a variety of best-selling kettlebell training e-books and DVDs. He teaches popular kettlebell workshops globally and is a regular contributor to publications like Muscle & Fitness, Men's Fitness, and Testosterone Magazine (yes, this is actually a thing). And he has been featured in Muscle & Fitness, Men's Fitness UK, and CBS News.

In addition, Mike is the host of the Live Life Aggresively podcast and the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You*.


Refreshing for his raw honesty and no B.S. style, Mike developed a deep interest in hormone health after a serious bout with pneumonia and chronic stress left his immune system debilitated. Solutions to his malady eluded him until he pulled focus on correcting his hormonal imbalances — a journey that provoked a passion for preaching the importance of understanding the crucial role our internal regulators play in order to live truly well and perform at our peak potential.

This is conversation about that journey.

We nerd out on the specifics, which hormones do what and why, and how regulatory imbalances can lead to everything from obesity to exhaustion.

We talk intermittent fasting; effective training techniques; how to avoid over-training; and the importance of restoration, stress reduction and sleep.

We cover this interest and role in the growing kettlebell revolution; the importance of functional strength and mobility; and his every-day rituals.

We discuss Mike's interest in combating human trafficking and his support of Project Child Save, a non-profit devoted to locating and recovering children kidnapped and sold into sexual slavery.

And we explore his vegan journey, why he doesn't wear it on his sleeve, the importance of leading by example.

But more than anything, this is a conversation about what it means to live live aggressively — and why compassion is the ultimate strength.

Chocked full of great information, Mike was awesome. I sincerely hope you enjoy the exchange as much as I enjoyed having it.

And make sure to break out that pen and paper — you're going to want to take notes.

Peace + Plants,


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Sep 10, 2018
Dublin Live: Cultivating Community with The Happy Pear
1:35:42



“Attraction always works better than promotion.”

Rich Roll



This episode features the audio from a live event I hosted this past summer at Smock Alley Theatre in Dublin with Stephen & David Flynn of The Happy Pear.

Long-time listeners will well remember David and Stephen from #RRP 233, one of my most popular episodes of 2016. Since then the lads have made two subsequent appearances on the show in episodes 331 and 380.

For those newer to the show, The Happy Pear are the joined-at-the-hip identical twin brothers behind a family run chain of natural food stores and cafés in Ireland as well as a line of organic, locally harvested plant-based food products available across the UK.


The face and voice of Ireland's quickly growing healthy food revolution, the twins are omnipresent on social media and the bestselling authors behind a series of runaway smash-hit plant-based cookbooks, including The Happy Pear* (of course), World of the Happy Pear*, and their most recent release, The Happy Pear: Recipes for Happiness*.

Today's exchange opens with an extended monologue on the power of decisions by your truly. Extends to embrace the innate power we all possess to change and grow. Pivots to the importance of community. And opens up to audience Q&A on everything from healthy eating habits to how best to catalyze change in others.

I talk about the power of decisions. The importance of community. And the fact that we are all capable of positive change – and how to be a beacon to catalyze change in others.

This event inspired me to host more live experiences. At home and beyond. If you're in favor me taking the show on the road, I'd love to hear from you.

I sincerely hope you enjoy the listen.

Peace + Plants,






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Sep 07, 2018
Sanjay Rawal On Running As Spiritual Practice
2:19:22




“Running unites us. At one point, every culture on Earth relied on running. It's baked into our DNA.”

Sanjay Rawal



Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves against ourselves and others.

Running is about metrics. Pace maintained. Distance covered. Calories burned. Energy expended. And results quantified.

But ask Sanjay Rawal and he'll tell you that definition isn't just limited — it misses the point altogether.

Running is so much more than podiums and aesthetics. At its core, it's a most primal activity that unites us all. It's about growth. It's about self-understanding. And for many cultures dating back millennia, it's about spiritual growth. Survival. Healing. And even transcendence.

Running as devotion.

Today Sanjay and I explore this theme in a riveting conversation focused on the inherent and indelible power of this shared human experience to better understand ourselves, our environment and the unseen world.





A graduate of U.C. Berkeley with a B.A. in Molecular & Cell Biology and Neurobiology, Sanjay was on the fast track to a career in medicine when he began to question his path, seeking answers and solace in meditation. This quest led to becoming a devoted student of Sri Chinmoy, an Indian spiritual teacher based in New York. What followed is life committed to spiritual expansion. And a calling to improve the collective human condition.

Sanjay spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay's oeuvre includes Ocean Monk*, Challenging Impossibility, and Food Chains*, which takes a hard look at migrant farm labor exploitation.

Sanjay's latest offering, and the focus of today's conversation, is 3100: Run and Become. A behind-the-scenes immersion into the Sri Chinmoy Self-Transcendence 3100 Mile Race — the world's most elusive and elite, multi-day running race. Held annually around one utterly unremarkable half-mile urban sidewalk block in Queens, New York, it demands competitors to complete at least 59 miles daily for 52 straight days.

The goal? Not glory, but rather the promise of personal expansion and a deeper sense of self.

The film also explores the historic and current relationship between running and spirituality through intimate visits with the Marathon Monks of Japan's Mt. Hiei; the persistence hunters of Africa's Kalahari tribe; and Arizona's Navajo Nation.

The act of running to transform oneself is as old as time. Ancient man and woman ran not just for survival, but to connect with Nature and the Divine.

This is a conversation that explores this essential truth.

Because to run is to be human.

I sincerely hope you enjoy this very special exchange with a truly remarkable man. And make a point of seeing the movie.




Peace + Plants,


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Sep 03, 2018
John Joseph On The PMA Effect: Transcending Labels & Transforming Lives
2:48:58




“I made it through the things I did because I had ammunition in the form of knowledge, which I could take shelter of in my darkest hours.“

John Joseph



Back by popular demand, my main man and provocateur-at-large John Joseph returns for his 6th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power of the human spirit to face and transcend unimaginable obstacles and ultimately transform one’s life wholesale.

If you’re a longtime listener, Johnny Bloodclot needs no introduction. For the uninitiated, John is a sui generis American original. The very definition of hardcore. A survivor. A spiritual warrior spouting straight talk directly from the streets of the Lower East Side with one singular, driving purpose:

getting people to wake the f&*k up.






Conceived and raised in abuse, deprived of opportunity and left to his own devices, John turned to violence and drugs on the rough and tumble streets of downtown Manhattan in the 1970's — during New York's most violent decade. It’s a path that predictably led to crime, addiction and incarceration. Spending his teens as a drug mule led to a series of unsavory foster care homes, culminating in unimaginably horrific stints in juvenile detention.

Then things went downhill.

To avoid long-term incarceration, John enlisted in the Navy, only to go AWOL after a fight. Fleeing the law and rudderless, he found redemption in the hardcore punk rock scene flourishing on Manhattan’s Lower East Side in the early 1980’s. Taken in by the Bad Brains’ frontman H.R., John began to explore not just his musicianship, but his spirituality. It’s a journey that birthed the Cro-Mags – one of the era’s most iconic and influential hardcore punk bands. Later, he found his spiritual salvation living in a Hare Krishna monastery, birthing a life-long love of meditation, yoga, the vegan lifestyle, racing Ironman triathlons, and most importantly, his profound devotion to service.

Renown for his straight talk, no BS approach to living, John is the author of Evolution of a Cro-Magnon*;Meat Is For Pussies*; and the upcoming The PMA Effect* — the latter two books each featuring a foreword by your truly — hitting bookstores October 2, 2018 and available for pre-order now here.

Today we pick things up where we last left off – a conversation that covers a multitude of subjects, including:


* John's recent appearance on The Joe Rogan Experience;


* The crisis of consciousness driving our toxic cultural divide;


* John's experience as a hare Krishna monk & his relationship with spirituality;

* ‘The PMA Effect' & his new docu-series '30 To Life';


* What it means to live a life of service; and


* The importance of living a life of ahimsa


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Aug 27, 2018
The Power of Ceremony and Ritual with Julie Piatt
1:29:02



“The answer lies within your own being.”

Julie Piatt



Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the wise and profound Julie Piatt — aka SriMati — my wife and in-house spiritual guru.

For those new to the show, Julie is the bestselling author of three vegan cookbooks as well as an accomplished yogi, healer, musician, mom to four and host of the Divine Throughline podcast, where she muses metaphysical on living a life divine.


This is an open exchange that explores a number a themes:


* Recalibration in the aftermath of an extended period of creative output;

* Self-care and the growth that occurs when we hit pause;

* Navigating financial hardship;

* Practices to amplify creativity and authenticity

* The importance of owning your path

* Julie's unique morning routine

* Healthy relationships and the broken prince-princess paradigm

* The lost art & power of ceremony and ritual; and


* how my sleeping in a tent impacts our marriage and intimacy


I sincerely hope you enjoy the offering.

Peace + Plants,


Images by Kurt Arrigo (Rich & Julie) and Leia Marasovich (Julie)





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Thanks to this week’s sponsors







Four Sigmatic: A superfood company popularizing medicinal mushrooms by incorporating them in delicious mainstream products like coffee and hot cocoa. Visit www.foursigmatic.com/roll and enter the promo code ROLL at the checkout and save 15% on your order!

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when visit squarespace.com/richroll and use the coupon code “RICHROLL” at checkout.

MeUndies: This Valentine’s season, get 15% off your matching pair of the softest underwear you will ever wear, Free Shipping, and a 100% Satisfaction Guarantee when you visit MeUndies.com/roll

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click “Sponsors”.















SHOW NOTES

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Aug 24, 2018
Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone
1:25:08




“My definition of success is doing what you love. I feel many people do things because they feel they have to, and are hesitant to risk following their passion.”

Tony Hawk



Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony stepped on it and rolled down an alley behind the family’s house in San Diego, there was no epiphany, no revelation, no foreshadowing whatsoever that he would go on to become the most famous skateboarder of all time. He reached the end driveway, looked back at his brother and shouted, “How do I turn?”

The yarn is both sweet and innocent. But it's also deeply illustrative of the mindset — a unique melding of childlike wonder and unrelenting workmanship — that still drives the single most recognized and influential skateboarder of all time:

Keep moving forward. Always be learning. Do what you love. And the rest will follow.

The tale of The Birdman is legend. Icon status. A billion dollar video game franchise. A litany of successful brands. A family man and philanthropist. But the story behind Tony Hawk is hardly linear. And it's a legacy that — at 50 — he continues to build with the unabating persistence that drove his early success.

There's no magic formula behind this man's triumphs. To be sure, he possesses talent — perhaps an unworldly one at that. But countless gifted athletes come and go. Rare and unique is the individual that can maintain a prominence measured not in years, but decades.

Tony's long-term success in sport, business and life — through times both thick and thin — can be credited not to any shortcuts or life hacks, but rather to his unyielding devotion to a handful of tried-and-true, back-to-basics principles.

Humility. Service. An indefatigable devotion to incremental progress. The courage to constantly take risks. The daring to continually live outside his comfort zone. The willingness to shoulder an unbelievable amount of hard work. And above all, a resolve to always, always do what he loves — because for Tony, life has always been about process over results and rewards.



Let's face it. The Birdman has been interviewed a million times. He didn’t need to do my show. He doesn't have a new book out or any specific project he needs my help promote. Nonetheless, he drove several hours from San Diego for no reason other than to openly share his wisdom and experience — a simple act that speaks loudly to this man's humble character and dogged work ethic.

In other words, Tony isn't slowing down. Just like that 9-year old trying to master his first turn, this is a man still looking forward to his next move. Expressing himself. Innovating. And curious about the world.

It's an honor to share his story.

Of course, we cover his career. And I did my best, as a fellow athlete of his age, to explore how he thinks about being 50; how he balances life as an athlete, businessman and parent; and how he continues to iterate and grow in sport, business and life.

But below the surface, this is a conversation about the importance of uncovering and ultimately expressing who you really are. And it's about the joy and freedom brought about manifesting your most authentic self.

Note: the full episode (plus a few short clips publishing later this week) is available in vivid technicolor on YouTube here: bit.ly/richandtony

If you are digging the podcast (and my other short movies) on YouTube, it would mean a lot if you subscribed to my channel here: youtube.com/richroll

Enjoy the episode!

Peace + Plants,


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Aug 20, 2018
Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game
2:21:42




“It's always about hard work. It's always about the diet. It's always about sacrifice and effort.”

Nimai Delgado



But where do you get your protein?

I get this question a lot. Today's guest probably gets it more than anyone on Earth.

A sweetheart of a guy rocking one of the world's most impressive physiques, this week's guest is an IFBB Professional Men’s Physique bodybuilder with a most unexpected twist:

Nimai Delgado has never eaten meat in his entire life. Not one bite.

Raised vegetarian since birth, Nimai switched to a 100% plant based unprocessed diet in 2015, motivated by a desire to live the healthiest lifestyle possible. Not long after, his bodybuilding career skyrocketed. Proving animal products unnecessary for peak fitness, Nimai is indisputable living testimony that you can indeed build tremendous strength and muscle mass without the meat and dairy products most of us have been told our whole lives are critical for health and absolutely mandatory athletic performance.

Nimai's evolution into bodybuilding began as a personal mission to make friends, get fit and stay healthy. Success came swiftly. Within a year, he had won several contests, including the NPC USA Championships, earning him a spot among the IFBB professional ranks.

A fresh new face making serious waves on the vegan athlete scene, Nimai has recently shifted focus from self to service — leveraging his rapidly growing profile into a global movement to teach people young and old how to gain muscle, get fit, be competitive and thrive long-term on a plant-based diet.

Nimai's impressive vegan gains have graced the cover of Muscle & Fitness magazine and feature prominently in the hotly anticipated Gamechangers documentary. When he isn't killing it in the gym, he's hosting the recently launched Generation V podcast and sharing daily diet and fitness tips with his 265K Instagram followers.

Perhaps you follow him on social media. Maybe you've seen him flexing in magazines. But there's so much more to Nimai than bulging biceps.

Today we unpack the untold story.



This is a conversation about what it was like being raised by Hare Krisha devotee parents who immigrated from Argentina. It's an open account of his experience growing up on a commune in rural south Mississippi. It's an exchange about how the bodybuilding subculture captured his interest. And it's about why he made the choice to go and stay vegan.

Of course, we cover his training routines. We discuss his daily nutritional regimen. Yes, we talk protein — where he gets it and the misconceptions behind the hotly debated macro-nutrient. And because suspicion is unavoidable, I do ask him about steroids.

But most of all, this is an exploration of the lesser known Nimai — the spiritual and ethical foundation beneath what he does, how he does it, and most importantly why.

It was an honor to have this awesome human in the studio. It's my pleasure to share his wisdom with you today. And my hope is that our exchange will leave you not only inspired, but questioning more than a few long-held assumptions about the role of nutrition in athletic performance.

To get a gander of this physical specimen, watch our entire conversation on YouTube at bit.ly/richandnimai

Peace + Plants,


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Aug 13, 2018
Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine
2:08:00





“Spend time with your tribe. Having like-minded people who lift you up will change the trajectory of your path much faster than anything you can will in yourself.”

Jennifer Ayres



Welcome to another special mid-week conversation lifted from our recent retreat in Italy featuring Colin Hudon and Jennifer Ayres.

Wise beyond his years, Colin is a physician of Traditional Chinese Medicine as well as a talented herbalist, acupuncturist, tea master, and founder of Living Tea, which sources and imports the finest and rarest old-growth teas and teaware in the world.

A gift to humanity, Jennifer is an Ayurvedic Health Practitioner and teacher certified by perhaps the world’s most lauded Ayurvedic doctor, writer, and teacher Dr. Vasant Lad.

Longtime listeners will recall both of these friends and incredible humans have previously graced the show. If you're new to the podcast and enjoy today's exchange I urge you to check out Colin & Jennifer together in an episode entitled Heal Thyself (RRP #261) and Colin alone from (RRP #319).

Today they reunite to share a wide variety of insights on the benefits of supplementing our Western approach to medicine with ancient Chinese and Ayurvedic approaches to holistic health, disease prevention and healing. We discuss the similarities and differences between these respective approaches and enetertain audience Q&A on many other finer points of mindfully optimizing functional well-being.


LivingTea Discount: To honor his appearance on the show, Colin is kindly offering a 15% discount on his Seasonal Tea Club subscription service, which sends out 3 to 5 old-growth, hand-curated rare teas and reading material that details what’s special about the teas, how to brew them, as well as ideal foods, herbs and lifestyle recommendations from a Chinese Medicine perspective. To avail yourself of this deal, visit livingtea.net and enter RICHROLL (all caps) at checkout. Also, subscribe to the Living Tea newsletter for discounts in September when Colin returns from Asia with new teas. Disclaimer: This is not an ad or paid endorsement. I get absolutely nothing out of this other than the satisfaction that you will enjoy incredible tea.

Live Screening & Podcast Event: At 7:30 pm on August 23 I will be hosting a premiere screening of Running For Good: The Fiona Oaks Story at the Laemmle Royal Theatre in West Los Angeles. It's a beautiful portrait of an amazing and under appreciated athlete and activist by Cowspiracy and What The Health director Keegan Kuhn. Immediately following the screening I will be conducting a live in-theatre podcast with both Fiona and Keegan. It's going to be a great evening and tickets are going fast, so grab them now here.

It was an honor to have Colin and Jennifer join us on retreat and it is my pleasure to share their copious wisdom with you today.

Peace + Plants,



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Aug 10, 2018
Bassem Youssef: The Jon Stewart of Egypt On Political Satire, The Power of Plants & The Pursuit of Happiness
1:31:12




“Hate is illogical and hating other human beings is something that is outside of our nature”

Bassem Youssef





















One minute you're a heart surgeon. Blink once and you're hosting the most watched television program in Middle East history. Blink again and you're exiled from the homeland that made you famous.

The story of Bassem Youssef is legend. But there's far more to this tale than meets the eye.

Dubbed the Jon Stewart of the Arab World, today's guest is an Egyptian cardiothoracic surgeon and member of the Royal College of Surgeons who caught lightning in a bottle making catchy 5-minute YouTube videos in his Cairo laundry room. A flash moment later, he’s a media mega-star, the man behind a controversial, first-of-it’s-kind political satire program entitled Al-Bernameg that garnered a massive and unprecedented 30 million viewers every week.

Insightful as it was incisive, Al-Bernameg received global acclaim and coverage in some of the world's biggest media outlets, culminating in Bassem appearing on The Daily Show with Jon Stewart – twice. But Bassem's bold criticism of the ruling powers led to accusations that he was disrupting public order, insulting Islam and its Armed Forces. Over 120 complaints were lodged with the General Prosecutor's office. Tens of lawsuits were filed. He was publicly smeared. Opponents put his theatre under seige, even jamming his satellite signal during airing.

Then came the arrest — a detainment that brought Bassem to the realization that his media career in Eqypt had come to a swift and decisive end, culminating in Bassem fleeing his homeland for the United States.

Nonetheless, Bassem’s work made an indelible imprint on Middle East culture. He landed on TIME magazine’s annual 100 Most Influential People list. He was awarded the International Press Freedom Award by the CPJ and chosen by Foreign Policy magazine as one of the global thinkers.

The focus of the acclaimed documentary Tickling Giants, Bassem is the author of Revolution for Dummies: Laughing Through the Arab Spring*. And when he isn’t developing television projects or performing stand up comedy, he hosts a recently launched podcast entitled Remade In America.

But Bassem's latest act could be his most impactful to date: the quest to revolutionize nutrition and health across the Middle East.



As passionate about the plant-based lifestyle as he is about political satire, Bassem is on an unlikely yet zealous quest to leverage his medical background and massive influence across the Middle East (10+ million twitter followers!) to better educate the region on the inextricable connection between nutrition, illness and optimal health.

This is a powerful conversation about how one doctor became a lightning rod media figure in the cross hairs of political power and social unrest.

It’s about fake news, free speech and the cultural imperative of political satire in responsible citizenship.

And it's a discourse on how this man's personal evolution and relationship with food motivated a desire to redress the chronic lifestyle illness epidemic America has exported across the Middle East.

Note: we conducted this interview at Bassem’s apartment in the midst of a crazy LA heatwave that left my studio with a po...


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Aug 06, 2018
Superfood Superman Darin Olien On Barùkas, Breath & Brain States
2:07:38




“I want people to consume the greatest foods in the world so they can can actually thrive and have the energy to kick ass and live the dream life they want.”

Darin Olien



What's it like to explore the planet's hidden corners treasure hunting for the world's greatest edible food sources?

Meet the Superman of Superfoods.

One of my most popular guests, Darin Olien (@superlifeliving) returns for his third appearance on the podcast to delve deep on next level nutrition insights gleaned from his extraordinary adventures as a renown exotic superfoods hunter, wellness advocate, supplement formulator & ardent environmental activist.

Over the last twenty plus years, Darin has reconnoitered secluded pockets across the Americas, South Pacific and Asia questing for better, more natural pathways to ultimate wellness. After communing with thousands of rural farmers across the developing world, Darin has arrived upon his latest superfood obsession: the baru nut — an exotic incredibly nutrient rich superfood known to the indigenous tribes of the Brazilian Cerrado for millennia, yet virtually unheard of anywhere else.


Crazy delicious bordering on addictive, the Barùkas (derived from the Baruzieta tree and commonly referred to as “baru”) tastes like a mashup of almond, cashew and peanut, but better. Not only does it boast an insane nutritional profile packed with micronutrients (loaded with magnesium), fiber (more than any other nut) and protein (6g with all essential amino acids), it's also lower in calories (25% fewer fat calories than other nuts) and requires far less water and input resources to produce.

Darin's discovery led to an epiphany that he could help preserve the Cerrado (a tropical savanna ecoregion three times the size of Texas) against the current and very real threat of cattle industry deforestation by employing its indigenous communities to harvest the native baru and importing them to North America — a win win to preserve precious environmental resources and simultaneously introduce the developed world to the healthiest nut on the planet.

Thus was born Barùkas.

Today he tells the story.

This conversation is a literal superfood show and tell (don't miss it on YouTube). It's a tutorial on the underappreciated Brazilian Cerrado. It's a look at the hows and whys behind his new company, Barùkas. And it's an advanced placement course on the importance of breath, brain states and finding life purpose.

An inspiration to me personally, Darin is a guy who walks his talk. From the foods he consumes to the lifestyle habits he practices, he is the thriving embodiment of what it means to truly own and take responsibility for your health, your life and the planet we collectively enjoy.

For the visually inclined, you can watch the full conversation on YouTube at bit.ly/darinandrich

Final Note: In the interest of total transparency and because I believe wholeheartedly in Darin's mission, I have become a Barùkas ambassador. So if today’s conversation left you interested in checking out the baru nut and supporting the show, Darin has a special offer for my listeners. Visit barukas.com/richroll or enter coupon code RICHROLL at checkout and receive 15% off your first purchase (coupon code required for subscriptions even when using the special URL). Your patronage will benefit the podcast and also let Darin know that you heard about


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Jul 30, 2018
Brian Rose On Why He Left Millions In Banking To Inspire Millions Online
2:39:50



“The brain is a pliable instrument. If you don't program it, someone else will.”

Brian Rose



This week I explore the story of a extremely smart, capable and disciplined man who lost his way in the pursuit of the American Dream. It's a quest that left him disillusioned. Broken and lost, it was only when he let go of that dream entirely that he ultimately found himself and the purpose and fulfillment that had always eluded him.

Meet Brian Rose.

San Diego born and bred, Brian earned a mechanical engineering degree from MIT and his MBA from the Sloan School of Management before heading to Wall Street to make a name for himself.

With money came the fast-paced investment banker lifestyle that accompanies newfound riches. A hard-partying culture in which more was never enough. A warped sense of entitlement that led to financial success. And a perverted belief in his own invincibility that debased his sense of self and led to a heroin addiction that very nearly claimed his life.

Professionally, emotionally and spiritually bankrupt, Brian was compelled to face his addiction and the existential crisis that provoked it — an epiphany in which he realized he could no longer continue along the path he had chosen for himself. He hated his work. He hated his life. And he hated himself.

Thus began Brian's journey to reclaim his life. A search for meaning. A path towards purpose. And a quest towards becoming whole.

He only had to change one thing: everything.


Walking away away from his lucrative banking career, Brian reinvents himself entirely — physically, mentally, spiritually and professionally. Without any experience, he embarks on a new self-styled career as the host of London Real, an intimate, high-gloss new media talk show launched in 2011 as an alternative to conventional media.

The show is marked by humble beginnings, but ultimately it becomes a massive success. Over the last seven years, Brian has sat for intimate, in-depth conversations with some of the greatest minds on the planet, amassing over 100 million views along the way.

An avid fan of London Real from the outset, I credit Brian as an inspiration for this show. But it wasn’t until this past year that my interest in meeting him quickened.

Seven months ago my friend (and podcast favorite) John Joseph guested on London Real, challenging Brian Brian to tackle a half-ironman on a plant-based diet. Not only did Brian accept the challenge, he created a YouTube mini-series entitled Ironmind — a documentation of the mindset and preparation required to step outside one's comfort zone. I loved it for the raw honesty in which Brian confronts his past: the shame of his heroin addiction; his history of misplaced priorities; and the spiritual epiphanies that led to his rebirth.

Although the facts of our respective stories differ, I deeply related to Brian's emotional journey. And I knew I needed to get him on the show.

This is Brian's story. It’s a story about one dynamic man's quest to live and be better. It's a conversation about a capsized American Dream. It's about the search for happiness, fulfillment, contentedness and purpose. How these things we seek most simply cannot be found in the material. And why the path forward is achieved only through an elevation of consciousness.

I sincerely hope you enjoy the exchange.

Final note: Brian graciously allowed me to use his studio and team to produce both the audio and video for this episode. I strongly urge you to check out the full video version of the show (it's beautiful),


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Jul 23, 2018
Finding Joy In Simplicity With The Happy Pear
1:46:28



“If you're happy with really simple things, it's a lot easier to find joy every day.”

The Happy Pear



Conducted live during our recent Plantpower Italia retreat, this special mid-week edition of the podcast features my third conversation with Stephen & David Flynn.

Longtime listeners are well-acquainted with these Irish laddies. Stephen and David first appeared on the show back in June 2016 (#RRP 233) and again in November 2017 (RRP #331), a conversation captured before a live audience at Smock Alley Theatre in Dublin.

For those newer to the show, David and Stephen are the joined-at-the-hip identical twin brothers behind The Happy Pear, a family run chain of natural food stores and cafés in Ireland as well as a robust line of organic, locally harvested plant-based food products available across the UK.


The face and voice of Ireland's quickly growing healthy food revolution, the twins are omnipresent on social media and the bestselling authors behind a series of runaway smash-hit plant-based cookbooks, including The Happy Pear* (of course), World of the Happy Pear*, and their most recent release, The Happy Pear: Recipes for Happiness*.

The Happy Pear isn't just two energetic twin brothers. It isn't just a series of cafés, cookbooks and food products. It's a movement. A movement rooted in family and community with one singular goal — to make healthy food and lifestyle mainstream. When the super fit dads aren’t making pre-school breakfast picnics on the beach, engaging in impromptu handstand competitions, conducting community-oriented health education courses or traveling extensively for public speaking, they enthusiastically guide a vast and devoted global audience of wellness warriors across every social media platform from YouTube to Instagram with an endless stream of highly entertaining, quality nutrition and fitness tips, recipes and daily slice-of-life vlogs with inspiration for miles.

Picking up where our last conversation left off, please enjoy my exchange with two of the most charismatic and emphatic advocates for healthy living I have ever met.

Final Note: During my recent visit to Dublin a few weeks ago, I co-hosted another live event at Smock Alley Theatre with the boys. So if you enjoy their company, you can look forward to that conversation & audience Q&A, which I will be sharing here in the coming months.

Peace + Plants,






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Jul 20, 2018
John McAvoy: From Armed Robbery To Professional Athlete — One Man Reformed Through The Power of Sport
2:34:48



“I’ve nearly been shot dead by the police – twice. I’ve been to court and handed a life sentence at 24 years old. I’ve been around some of the most dangerous men in the country, actual psychopaths… When I race, I feel tremendously honored that I can compete.”

John McAvoy



I can say without equivocation John McAvoy's story of metamorphosis is one of the most compelling, improbable, inspirational, and cinematic tales I have ever heard.

Born into a notorious London crime family — think The Sopranos meets The Krays — John is a former high profile armed robber who bought his first gun at 16 and quickly became one of Britain's most successful career criminals and most-wanted men. But it took two spells in prison and a close friend's death amidst a heist gone awry to birth a desire to change — redemption he ultimately discovered through the transformative power of sport.

Pulling one of the most improbable 180-degree life transformations of all time, John's greatest heist isn't a bank — it's his life.

While serving a double life sentence on the Belmarsh high security wing — space he shared with extremist cleric Abu Hamza and the 7/7 bombers — John decided to take a spin on the prison gym's indoor rowing machine. That experience revealed a unmistakable fact — John's freakish natural aptitude for endurance matched only by an inhuman ability to suffer.

The epiphany was miraculous. And it would change his life forever.


In short shrift, John broke a cluster of British and World indoor rowing records while in prison. Upon parole, he began forging a new life as a professional endurance athlete. Today, John is the world's only Nike sponsored Ironman athlete, a stalwart mouthpiece for prison reform and a staunch advocate for the inherent power we all possess to course correct the trajectory of one's life, no matter how dire the circumstances.

If John's story doesn't inspire you to be better, then you might want to check yourself for a heartbeat. 

In all honesty, I cant remember being so excited about sharing a podcast conversation. I sincerely hope the exchange inspires you to rethink your potential and the physical, mental and emotional limits you impose upon your inherent ability to live the life you desire.


Peace + Plants,







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Jul 16, 2018
Eduardo Garcia Is The Bionic Chef: Regret Nothing, Forgive Everything
2:04:27



“Wake up every morning empowered by where you've been and encouraged by the curiosity, possibility and wonderlust of where you're about to go.”

Eduardo Garcia



Imagine yourself alone in the Montana backcountry. You're doing what you love — camping, hiking and simply enjoying the wilderness — when you stumble upon a rusted old relic. An old oil drum perhaps. Curious, you approach and peer inside to discover the remnants of a long-dead black bear cub. You set down your backpack and reach inside to further investigate.

What happened next would forever alter the life of this week’s guest – a flash of electricity so intense it should have instantly killed this young man of 30. 2400 volts that seared his insides, utterly destroyed his left arm, left his body with 9 severe exit wounds and delivered him to the ICU little more than a dead man with a heartbeat.

Eduardo Garcia would spend 48 days in intensive care. He would undergo 21 surgeries that would claim four ribs, a ton of muscle mass, and even his left arm. On top of everything else, he would be diagnosed with testicular cancer.

But against all odds, Eduardo survived.


A chef by trade, Eduardo began his career at 15 before attending culinary school. He spent the next decade traveling the world cooking for various high-end people on various high-end yachts. In 2011, he decided to return home to Montana to start Montana Mex, a food company that today produces a line of fine organic & non-GMO sauces and seasonings.

But the tragic accident that would soon befall Eduardo would ultimately set his life on a new and unforeseen trajectory beyond his wildest imagination.

Dubbed the Bionic Chef, I first came across Eduardo's story by way of Charged*, a feature-length documentary that elegantly chronicles the spirit of what this man lost but more importantly, what he found. It's a survival story built on the foundations of love and forgiveness. It's about building stronger relationships and a better life after tragedy. And it's about finding your best self so you can live life fully charged.

Today I have the great privilege of sharing Eduardo's incredible story. It's an inspirational tale of facing and overcoming extraordinary adversity. And it's about the power of attitude to persevere.

But more than anything, it's about one man's journey to wholeness — and ultimately, redemption.

For the visually inclined, you can watch our entire conversation on YouTube here: bit.ly/richandeduardo

I sincerely hope you enjoy the conversation as much as I enjoyed having it.


Peace + Plants,







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Jul 09, 2018
Training Versus Exercise: Chris Hauth On The Athlete Mindset
1:40:56



“An athlete is a mindset. It's how you prepare, think and execute. Not because of some elite status or physical stature. Anybody can be an athlete.”

Chris Hauth



Today I am once again joined by 2-time Olympian Chris Hauth for another edition of Coach’s Corner – a spin on my typical podcast format where I go deep and get granular on the physical, mental and emotional aspects of high performance for both sport and life.

A sub-9 hour Ironman, Chris (@AIMPCoach) is an Age Group Ironman World Champion, a former 2-time Olympic Swimmer, and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.

When he’s not training and racing, Chris hosts the Weekly Word Podcast and runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners.


Whether you are an elite athlete or just starting out, Chris knows how to get the best out of athletes the right way. A long-time friend and mentor as much as a coach, I have been under Chris’ tutelage since 2008, during which time he deftly guided me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the Ötillö Swimrun World Championships in 2017, an event we raced together as a team.

I could have never achieved the level of athletic success I have enjoyed without Chris’ deft counsel, so it is with pleasure that I share more of his wisdom with you today.

This is a conversation and audience Q&A that explores what it means to adopt the athlete mindset. It's about the differences between intentional training versus simply exercising. And it's about the key practices that — when performed consistently — most influence success in both sport and life.

But most of all, this is a discourse about why anyone can be an athlete — a state of mind and action that has nothing to with elite status or genetic gifts and everything to do with your relationship with yourself and how you navigate the world at large.

I sincerely hope you enjoy the exchange.

For the visually inclined, you can watch our entire conversation on YouTube here: bit.ly/coachscorner377


Peace + Plants,







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Jul 05, 2018
Rangan Chatterjee, MD on How to Make Disease Disappear
2:27:06



“Getting people better doesn't come from scientific papers. It's about creating actionable information.”

Rangan Chatterjee MD



The developed world is mired in a cataclysmic epidemic of chronic lifestyle illness. Heart disease, type 2 diabetes, high blood pressure, depression and dementia — the current leading causes of death and disability — are modern day plagues, killing untold millions annually.

Quite shockingly, a full one-half of all American adults currently suffer from one of these diseases, with one in four suffering from two or more.

Nonetheless, confusion persists when it comes to what can be done to protect ourselves and ultimately lead the long healthy lives we deserve.

Most commonly overlooked in this discussion is the incredible power of our daily diet and lifestyle choices. Choices that when made right can prevent, treat and often even reverse these and many other debilitating chronic ailments.

Today I explore this terrain — a common, recurring theme of this podcast — with Dr. Rangan Chatterjee, a pioneer in the field of progressive medicine.


Regarded as one of the most influential doctors in the UK, Dr. Chatterjee is double board certified in internal medicine and family medicine and holds an honors degree in immunology. An in-demand lecturer, he created the very first “Prescribing Lifestyle Medicine” course accredited by the Royal College of General Practitioners in London, and is the star of the BBC One television show, Doctor In The House where he uses a functional and lifestyle medicine approach to reverse chronic disease.

Dr. Chatterjee is also the author of The Four Pillar Plan*, an instant UK Sunday Times best-seller recently released in the United States under the title How To Make Disease Disappear*. He has been extensively profiled in a litany of major media outlets. He hosts the popular Feel Better, Live More podcast (which I will be appearing on soon). And he is a regular contributor to BBC Radio and the HuffPost.

Similar to my recent conversation with Dr. Frank Lipman, this is a conversation about the current state of health and lifestyle disease in the modern, developed world.

It’s about Dr. Chatterjee's personal course correct — the motivational why behind his decision to segue from a traditional medical practice to the emerging world of functional medicine.

And it’s a primer on the crucial role of diet, nutrition, movement, sleep and stress reduction when it comes to health, longevity and disease prevention.

As an interesting aside, Rangan is also quite the musician. He even once took a career sabbatical to tour with his band. I was able to talk him into an impromptu performance at the end of the show. So be sure to stick around to the end for his acoustic rendition of The Eagles’ Take It Easy – it’s pretty great.

For the visually inclined, you can watch our entire conversation on YouTube here: http://bit.ly/richandrangan

I sincerely hope you enjoy the exchange.


Peace + Plants,







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Jul 02, 2018
How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work
1:32:06



“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.”

Des Linden



On April 16, 2018, Des Linden captured the hearts of millions the world over by becoming the first American female in 33 years to win the prestigious Boston Marathon.

It wasn't just that she won.

It's how she won.

You see, this wasn't supposed to be Des' year. It wasn't supposed to be Des' race. Her preparation wasn't ideal. She didn't feel great. And doubt crept in. On top of everything, the weather conditions were unprecedented. So Des Linden decided to do what nobody does — sacrifice herself and her personal performance for the benefit of her friends. She famously pulled up when Shalane Flanagan detoured to the porta potty to pace her back to the group. Then selflessly repeated the gesture to help Molly Huddle bridge a separation gap.

These are not things you do when you are in it to win it.

But Des Linden is no ordinary athlete. And this was no ordinary race. At mile 22, Des surged out of nowhere, impossibly depositing her into the lead. In the biggest race of her life — on a day when Mother Nature and her icy rains and 25mph headwinds proved the biggest antagonist — she finally claimed the precious victory that had always previously eluded her.

Today the 2-time Olympian shares her story.

How she did it. What got her there. What it all means. And what's next.



This is a conversation with Des and her long-time manager Josh Cox — the U.S. 50K record holder and former elite marathoner in his own right — about a storied athletic career that until now lacked just one thing: a major marathon victory.

It's about what this particular victory means not just to Des, but to American women's marathoning and running in general.

It's about the mindset that propelled her career to this historic moment.

It's about leveraging past failures as an opportunity to grow — because failure is simply an action, not an identity.

But more than anything, this is a conversation about the power of showing up. Because when you simply keep showing up for that which you love, you make room for the miracle.

Applicable in running. Perhaps even more applicable in life.

I sincerely hope you enjoy the exchange.

For the visually inclined, you can watch our entire conversation on YouTube here: http://bit.ly/richanddes

Peace + Plants,



P.S. – Photo credit for images of Des courtesy of Carrie Cox.





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Jun 25, 2018
The Power of Owning Your Story
1:37:24



“Everything in your life is happening for you, instead of happening to you.”

Julie Piatt



Today's podcast is a conversation and interactive audience Q&A with me and Julie Piatt, excerpted from the first group session conducted during our recent retreat in Italy.

For those brand new to the show, Julie is an accomplished yogi, healer, musician, mom of four, and host of the Divine Throughline podcast — musings on all things spiritual and living a life divine. She also happens to be my wife.


This is a very raw and open freewheeling exchange oriented around the theme of storytelling.

It’s about the courage of vulnerability — how owning and sharing your story can serve as a vehicle to connect with yourself and others, cultivate community, and ultimately bring all of us closer.

It's about how to better meet life’s challenges and obstacles.

And it’s an open conversation about the transformative power of holding the highest vision for ourselves and others.

I sincerely hope you enjoy the offering.

Peace + Plants,






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Jun 22, 2018
Utkarsh Ambudkar Is Breaking Hollywood Stereotypes
2:02:58



“I don't have the muscle of self-pity.”

Utkarsh Ambudkar



One day you get a call from your friend Lin-Manuel Miranda.

“I've got this thing I'm working on,” he says. “Are you interested?”

Without thought or question, Utkarsh Ambudkar jumps at the opportunity.

That ‘thing' happened to be a little play you might have heard of called Hamilton.

And the part wasn't just any part. It was the leading turn as Aaron Burr — a role Utkarsh originated on-stage at Lincoln Center.

Unfortunately, the stage lights on Utkarsh would soon dim. Dedication was foiled by ego. Partying took precedence over the work. In a word, he just couldn't seem to get out of his own way. And so before Hamilton even really became HAMILTON, Lin was compelled to let Utkarsh go.

This role of a lifetime, it seemed, would not be Utkarsh's to claim after all.

It's a turn of events that ultimately brought Utkarsh to his knees. Perhaps for the very first time, he was forced to reckon with himself honestly — one important link in a chain of events that would eventually lead Utkarsh to a singular, profound realization that would indelibly change his life forever: he had to change. Not just one thing, but everything.



An actor, musician, rapper and NYU Tisch School of The Arts graduate, Utkarsh is best known for his standout performances in movies like Pitch Perfect, Barbershop, Million Dollar Arm and Basmati Blues as well as television shows like The Mindy Project and White Famous. One of many South Asian actors making a recent but undeniable stamp on Hollywood, Utkarsh's latest movie is Blindspotting, a powerful new film starring Hamilton's Daveed Diggs that rocked audiences at Sundance this past winter and will be screening in select U.S. cities starting July 20.

When he isn't in front of the camera, Utkarsh can be found on stage with his friends as part of Freestyle Love Supreme, the hip hop improv crew that includes none other than Hamilton creator Lin-Manuel Miranda himself, or making music — check out his EP Bang Bang and his ‘hauntingly beautiful' cover rendition of The Proclaimers' 500 Miles.

Perhaps his biggest opportunity to date, Utkarsh recently decamped for a six-month stint in New Zealand where he is working on the Disney big-budget, live-action production of Mulan.

Beyond his formidable performative gifts, Utkarsh has an infectious enthusiasm for life. A friend for several years, I have to come to really love this young man. It's been a privilege to observe him mature into his talent, take ownership of his life, and share his huge heart and what he has learned for the benefit of others.

Today he shares his story.

This is a conversation about what it means to cultivate a creative life. It's about confronting Hollywood stereotypes. And it's a frank exchange about battling and overcoming an addiction that nearly destroyed a young life and a promising career before it barely even began.

Raw and unedited, Utkarsh's tale is powerful, certain to both move and inspire.

My hope is that you see in him what I see — the power of true sobriety to shape a person into that which they were always meant to be.

So together,


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Jun 18, 2018
Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm
1:13:44



“The more we understand the deadly impact of stress, the more we're looking at alternatives to just a pill.”

Bob Roth



Long-time listeners know well that meditation is a recurring topic of exploration on this podcast. Today I continue this tradition with a man who has played a very large role in pioneering meditation, specifically the practice of Transcendental Meditation (“TM”) throughout the West.

Meet meditation legend Bob Roth.

Bob first discovered meditation as a freshman at Berkeley during the height of the 1960's – ground-zero for the anti-war movement and the many cultural changes that were sweeping the country at that time. Once a skeptic, he was soon hooked, ultimately training under the tutelage of Maharishi Mahesh Yogi, the legendary albeit controversial meditation guru made globally famous by the Beatles. Every day since, he has meditated twice a day every day, devoting his life over the last 45 years to teaching what he has learned to millions of people across the world.

Today, Bob is one of the most experienced and sought after meditation teachers in America. A proper meditation teacher to the stars, his student roster includes such recognizable names as Oprah, Russell Brand, Jim Carrey, Jerry Seinfeld, Martin Scorcese, Ray Dalio, Howard Stern, Tom Hanks, Hugh Jackman, and countless other notables.

But Bob would much rather talk about his work as the executive director of The David Lynch Foundation, where he has helped bring TM to more than 500,000 inner-city youth in underserved schools in 35 countries, as well as to veterans and their families suffering from PTSD, and women and girls who are survivors of domestic violence.

Bob is also the national director of the Center For Leadership Performance, another non-profit which introduces meditation to Fortune 100 companies, government organizations and non-profit charities. And he has spoken about meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit.

In addition, Bob penned the authoritative text on the subject of TM, a book aptly titled Transcendental Meditation, and recently released his newest book, Strength in Stillness* – an accessible meditation primer that breaks down the science behind TM and provides a simple, straightforward roadmap for reducing stress, accessing inner power and building resilience.



As you might expect, this conversation is a 360-degree primer on everything meditation.

We delve into Bob's introduction to meditation as a young Berkeley student as well as his experience training under Maharishi Mahesh Yogi.

We discuss how TM differs from other types of meditation.

We talk about his work with the David Lynch Foundation, as well as his personal experience with the quirky, brilliant