The Rich Roll Podcast

By Rich Roll

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Category: Fitness & Nutrition

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 Jan 20, 2019

myrtle olive
 Nov 24, 2018
life changing


life + performance + spirit

Episode Date
Optimizing Spring Training: Chris Hauth Returns
“You are never going to be the same person you were yesterday because there’s always something you learned in that...</p>
Apr 26, 2019
David Sinclair On Extending Human Lifespan & The Science Behind Aging
“Nothing matters except making the world a better place after you’ve been here.” David Sinclair, PhD Everybody grows old. Everyone...</p>
Apr 23, 2019
The Strava Story: Building A Fitness Community Fueled By Emotional Connection
“If you sweat, you’re an athlete. It’s as simple as that.” Mark Gainey & Michael Horvath Riding up a local...</p>
Apr 16, 2019
Guru Singh On Positivity — Why Receptivity Is The Better Path
“Sometimes what appears to be negative is the most positive thing you can do. What appears to be ‘safe’ is...</p>
Apr 12, 2019
Kevin Smith On The Heart Attack That Saved His Life & The Art Of Prolific Creativity
“Don’t identify as an artist, be the art.“ Kevin Smith About 610,000 people die of heart disease in the United States every...</p>
Apr 08, 2019
David Bronner On Cosmic Engagement, Conscious Capitalism & Cultivating Unity
“We’re systematically destroying the life in soil and bringing our crops to harvest with more and more chemical inputs and...</p>
Apr 02, 2019
Mike Posner On Making Art, Embracing Growth & Walking Across America
“I really try not to pay attention as much as I can to the reaction to the art. For me...</p>
Mar 26, 2019
Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversation
“There’s no path towards evolution and making something better unless we can talk about it.“ Jack Dorsey  Imagine shouldering responsibility...</p>
Mar 22, 2019
The Paradox of Passion With Brad Stulberg & Steve Magness
“There is both good passion and bad passion. And what direction your passion takes is largely up to you.” Brad...</p>
Mar 19, 2019
Nadia Bolz-Weber Is Shameless — Reconciling Sex & God With Grace
“God, please help me not be an asshole, is about as common a prayer as I pray in my...</p>
Mar 12, 2019
Brian Koppelman On The Artist Within, Nurturing Your Voice & The Importance Of Consistent Creative Practice
“Nobody has to give you permission to do the work that you want to do.” Brian Koppelman Today’s guest...</p>
Mar 08, 2019
San Quentin To Saved: Chris Schuhmacher’s Last Mile To Redemption
“I knew I had to take ownership of what I did and regardless of the circumstances, I was going to...</p>
Mar 05, 2019
Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything
“Once you realize that you can do anything that you set your mind to, how you spend your time becomes a...</p>
Feb 26, 2019
The War Inside: Combat Veteran Sarah Lee On PTSD & How Cycling America Saved Her Life
“The war inside is totally different from the one we were trained to win.” Sarah Lee  Imagine finding yourself in a...</p>
Feb 22, 2019
Eat Plants Not Animals: James Aspey Is Defending The Voiceless
“I went voiceless because they’re voiceless.“ James Aspey  Why do we love dogs, eat pigs and wear cows? Dr. Melanie...</p>
Feb 19, 2019
Todd Herman On The Alter Ego Effect: Unlocking The Hero Within
“There’s a big difference between interested and committed.” Todd Herman  What if I told you that one secret to success...</p>
Feb 12, 2019
The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power Grit
“Everybody wants the finish line. Everybody wants a medal. But people don’t want to put the work in.” Danielle Grabol...</p>
Feb 08, 2019
Marco Borges’ Greenprint For Your Best Self & A Better World
“What is it all about? It’s about being healthier, happier, better to the animals, kinder to each other and the...</p>
Feb 05, 2019
Damien Mander: The Vegan Sniper On How Women Are Winning The War On Big Game Poaching
“Only one [species] has the power to determine what level of suffering is acceptable for all other sentient beings to...</p>
Jan 29, 2019
Dare To Be You In A World That Values Conformity
“Are you a fraud to society or a fraud to yourself?” Guru Singh Welcome to another edition Guru Corner featuring my...</p>
Jan 25, 2019
Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner
“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because...</p>
Jan 22, 2019
Addiction & Depression: Johann Hari On Lost Connections
“The opposite of addiction isn’t sobriety. It’s connection.” Johann Hari Why are we seeing unprecedented rates of depressions? What’s behind...</p>
Jan 15, 2019
Winter Fitness & The Canon Of Consistency With Chris Hauth
“We’re able to give so much more when we take care of ourselves on a daily basis.” Chris Hauth Making...</p>
Jan 11, 2019
Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation
“If we don’t reconnect with nature, we will just destroy it again.” Zach Bush MD In my humble opinion, Zach...</p>
Jan 08, 2019
You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything
“You have to go to war with yourself before you can find peace” David Goggins I can think of no...</p>
Jan 01, 2019
The Best of 2018: Part II
“Failure is an action, not an identity. And if you learn from it, you get better. That’s how you grow.”...</p>
Dec 28, 2018
The Best of 2018: Part I
“True behavior change is really identity change.” James Clear Welcome to the 6th annual Best of the RRP Anthology —...</p>
Dec 24, 2018
Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better
“It’s not just about living longer, it’s about feeling better and improving the quality of life.” Dr. Dean Ornish Today...</p>
Dec 17, 2018
How Dirt Diva Catra Corbett Was Reborn On The Run
“Getting out is the first step.” Catra Corbett If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a...</p>
Dec 10, 2018
Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive
“You find the most honest version of yourself in complete exhaustion.“ Ross Edgley To be certain, we face great challenges...</p>
Dec 07, 2018
Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear
“If you’re going to make a film, it should be about something that is incredibly meaningful to you.“ Chai Vasarhelyi If...</p>
Dec 03, 2018
The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
“We are so successful at being comfortable that comfort is becoming the enemy of success.” Wim Hof Today we dive...</p>
Nov 26, 2018
Lindsey Vonn’s Got Grit: Lessons From The World’s Most Decorated Female Ski Racer
“It’s hard to beat the person that won’t quit.” Lindsey Vonn  What’s it like to be the very best in the...</p>
Nov 19, 2018
Music Mogul Jason Flom On Reforming Criminal Justice & Resurrecting Rock ‘N Roll
“Be kind to yourself, to other people, animals and the Earth.“ Jason Flom  Today I sit down with music industry...</p>
Nov 16, 2018
How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back
“There’s no more nutrient dense way to eat than a plant-based diet.” Josh LaJaunie I have never met a more...</p>
Nov 12, 2018
Bruce Friedrich On The Clean Meat Revolution
“Raising crops to feed animals so we can eat animals is vastly inefficient.” Bruce Friedrich  7.5 billion people currently share...</p>
Nov 05, 2018
James Clear On Why Habits Are The Compound Interest of Self-Improvement
“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire...</p>
Oct 28, 2018
How To Raise A Conscious Child With Guru Singh
“If we don’t allow ourselves to be imperfect we will never get good.” Guru Singh Welcome to another edition Guru Corner...</p>
Oct 25, 2018
Scott Harrison Is Not Afraid Of Work Without End
“Charity means love. It means to look after your neighbor in need and get nothing in return.” Scott Harrison From...</p>
Oct 22, 2018
Jamie Dornan & Sacha Gervasi On The Delusion of Celebrity & The Life of Hervé
“You can have everything. But if how you see everything is wrong, you have nothing.” Sacha Gervasi Today I sit...</p>
Oct 15, 2018
Fiona Oakes & Keegan Kuhn Are Running For Good
“Being vegan doesn’t hold you back from anything and in fact, it might make you better at what you want...</p>
Oct 11, 2018
KJ Dell’Antonia Wants You To Be A Happier Parent
“Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest,...</p>
Oct 07, 2018
Jedidiah Jenkins On Shaking The Sleeping Self & The Quest To Live Without Regrets
“The truth is the teacher. If I just tell the truth, it will have a message.” Jedidiah Jenkins The late...</p>
Sep 30, 2018
Knox Robinson On Why Running Is An Act of Rebellion
“Running is an act of rebellion.” Knox Robinson What is running culture? I suppose the answer depends upon whom you ask....</p>
Sep 24, 2018
Disrupting Depression With Guru Singh
“Every single moment is a teacher.” Guru Singh Welcome to another edition Guru Corner — a spiritual version of my popular Coach’s Corner series...</p>
Sep 21, 2018
Yuval Noah Harari On Why Clarity is Power
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari What is the relationship between history and...</p>
Sep 17, 2018
Strength Coach Mike Mahler Wants To Optimize Your Hormones
“Compassion is the most important form of strength.” Mike Mahler When we ponder health, we tend to think about things...</p>
Sep 10, 2018
Dublin Live: Cultivating Community with The Happy Pear
“Attraction always works better than promotion.” Rich Roll This episode features the audio from a live event I hosted this...</p>
Sep 07, 2018
Sanjay Rawal On Running As Spiritual Practice
“Running unites us. At one point, every culture on Earth relied on running. It’s baked into our DNA.” Sanjay Rawal...</p>
Sep 03, 2018
John Joseph On The PMA Effect: Transcending Labels & Transforming Lives
“I made it through the things I did because I had ammunition in the form of knowledge, which I could...</p>
Aug 27, 2018
The Power of Ceremony and Ritual with Julie Piatt
“The answer lies within your own being.” Julie Piatt Today’s podcast is the latest installment in my ongoing series of...</p>
Aug 24, 2018
Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone
“My definition of success is doing what you love. I feel many people do things because they feel they have...</p>
Aug 20, 2018
Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game
“It’s always about hard work. It’s always about the diet. It’s always about sacrifice and effort.” Nimai Delgado But where...</p>
Aug 13, 2018
Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine
“Spend time with your tribe. Having like-minded people who lift you up will change the trajectory of your path much...</p>
Aug 10, 2018
Bassem Youssef: The Jon Stewart of Egypt On Political Satire, The Power of Plants & The Pursuit of Happiness
“Hate is illogical and hating other human beings is something that is outside of our nature” Bassem Youssef One minute...</p>
Aug 06, 2018
Superfood Superman Darin Olien On Barùkas, Breath & Brain States
“I want people to consume the greatest foods in the world so they can can actually thrive and have the...</p>
Jul 30, 2018
Brian Rose On Why He Left Millions In Banking To Inspire Millions Online
“The brain is a pliable instrument. If you don’t program it, someone else will.” Brian Rose This week I explore...</p>
Jul 23, 2018
Finding Joy In Simplicity With The Happy Pear
“If you’re happy with really simple things, it’s a lot easier to find joy every day.” The Happy Pear Conducted...</p>
Jul 20, 2018
John McAvoy: From Armed Robbery To Professional Athlete — One Man Reformed Through The Power of Sport
“I’ve nearly been shot dead by the police – twice. I’ve been to court and handed a life sentence at...</p>
Jul 16, 2018
Eduardo Garcia Is The Bionic Chef: Regret Nothing, Forgive Everything
“Wake up every morning empowered by where you’ve been and encouraged by the curiosity, possibility and wonderlust of where you’re...</p>
Jul 09, 2018
Training Versus Exercise: Chris Hauth On The Athlete Mindset
“An athlete is a mindset. It’s how you prepare, think and execute. Not because of some elite status or physical...</p>
Jul 05, 2018
Rangan Chatterjee, MD on How to Make Disease Disappear
“Getting people better doesn’t come from scientific papers. It’s about creating actionable information.” Rangan Chatterjee MD The developed world is...</p>
Jul 02, 2018
How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m...</p>
Jun 25, 2018
The Power of Owning Your Story
“Everything in your life is happening for you, instead of happening to you.” Julie Piatt Today’s podcast is a conversation and...</p>
Jun 22, 2018
Utkarsh Ambudkar Is Breaking Hollywood Stereotypes
“I don’t have the muscle of self-pity.” Utkarsh Ambudkar One day you get a call from your friend Lin-Manuel Miranda. “I’ve...</p>
Jun 18, 2018
Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm
“The more we understand the deadly impact of stress, the more we’re looking at alternatives to just a pill.” Bob...</p>
Jun 11, 2018
There’s Always A Way: Alex Banayan on The Third Door
“Life, business, success . . . it’s just like a nightclub. There are always three ways in.” Alex Banayan The...</p>
Jun 08, 2018
How to Be Well: Frank Lipman, MD On The Keys To A Happy & Healthy Life
“Make your default mode one of generosity. It’s a nice way to live, and it’s contagious.” Frank Lipman MD Health...</p>
Jun 04, 2018
Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action
“I think a lot of people look at ‘happiness’ as a decision and I look at it as how I...</p>
May 28, 2018
Guru Singh On Compassion, Discernment & The Primacy of Self-Mastery
“Life is not about controlling the outside world. It’s about mastering perceptions from the inside.” Guru Singh This episode marks...</p>
May 24, 2018
Fasting For Longevity With Valter Longo, Ph.D.
“Let’s combine hacking with our history — and where we come from — to make sure we stay in tune...</p>
May 21, 2018
In Search of Mastery With Dr. Michael Gervais: How To Develop A High Performance Mindset
“Balance is overrated. Forget about being balanced and work on being present.” Dr. Michael Gervais What are the consistent behavioral...</p>
May 14, 2018
Kurt Sutter Is A Fearless Storyteller
“I should be dead. I know that. I should not be successful. I know that too. My daily existence is...</p>
May 10, 2018
Hilaree Nelson On The Virtues Of Living An Adventurous Life
“It’s truly a necessity to have a passion as a compass in life.” Hilaree Nelson It’s so easy to get...</p>
May 07, 2018
Ultimate Weight Loss Secrets With Chef AJ
“Many people don’t change until the pain associated with change is less than the pain of staying the same.” Chef...</p>
Apr 30, 2018
Michael Klim Is An Olympic Swimming Legend
“You can’t rest on your laurels. You have to be constantly evolving.” Michael Klim What exactly does it take to...</p>
Apr 23, 2018
AMORE! Rich & Julie On Relationships — Plus Italian Cuisine 2.0
“It’s an amazing opportunity when you develop the ability to observe yourself.” Julie Piatt Do you think a healthy vegan lifestyle...</p>
Apr 20, 2018
Tom Scott On Curiosity, The Power of Story & The Lost Art of Conversation
“Storytelling is a big part of what I do, but it’s all driven by curiosity.” Tom Scott There is nothing...</p>
Apr 16, 2018
Alex Hutchinson On Redefining The Limits of Human Performance
“In a wide variety of human activity, achievement is not possible without discomfort.” Alex Hutchinson Let’s talk about limits. What...</p>
Apr 09, 2018
Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend
“I believe there is a champion in all of us. No matter the circumstances, each and every human being should be...</p>
Apr 05, 2018
Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice
“Life is going to catch up to your practice.” Light Watkins We all want to be happy. So why is...</p>
Apr 02, 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”...</p>
Mar 26, 2018
From Eating Disorder To Olympic Glory: Dotsie Bausch On Defying Age & Championing Compassion
“There truly is a way out. Once an anorexic, NOT always an anorexic.” Dotsie Bausch We tend to think Olympic...</p>
Mar 23, 2018
Rob Bell Is ‘The Heretic’ – Filmmaker Andrew Morgan & Christianity’s Most Polarizing Voice
“We want a sense of wonder and awe in our lives.” Rob Bell You know that warm, fuzzy feeling you...</p>
Mar 19, 2018
Zach Bush, M.D. On GMO’s, Glyphosate & Healing The Gut
“The politicians are not the solution. You and I are the solution as consumers.” Zach Bush MD What if I...</p>
Mar 12, 2018
Kathy Freston Is The Queen of Clean Protein
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.” Kathy...</p>
Mar 08, 2018
Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive
“No matter the risks we take, we always consider the end to be too soon, even though in life, more...</p>
Mar 05, 2018
Paul de Gelder On The Shark Attack That Saved His Life
“Your greatest fears can actually become your greatest strengths.” Paul de Gelder  Imagine being attacked by a 9-foot bull shark....</p>
Feb 26, 2018
Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD
“More produce and less loneliness keep the heart doctor away.” Joel Kahn MD Recent years have seen the ascendency of...</p>
Feb 22, 2018
Preservation, Purpose & Pursuit of the Pacific Crest Trail with Environmentalist Jared Blumenfeld
“We are part of nature. Nature is part of us. Stardust is in us and we are in stardust. We...</p>
Feb 19, 2018
James Altucher On The Art of Thinking Differently — Adventures In Minimalism, Stand Up Comedy & Crypto-Currency
“You can’t write until you do.” James Altucher When someone fires off a long list of occupations in conversation, my...</p>
Feb 12, 2018
Dan Harris On The Power Of Meditation For The Fidgety Skeptic
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.” Dan Harris Joining the podcast...</p>
Feb 09, 2018
Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition
“No one will argue against eating more fruits and vegetables.” Julieanna Hever & Ray Cronise What happens when a NASA...</p>
Feb 05, 2018
Danica Patrick is Pretty Intense — Life Lessons From The World’s Greatest Female Race Car Driver
“The journey is to find your truth and know who you really are.” Danica Patrick Imagine yourself the only female...</p>
Jan 29, 2018
LIVE from NeueHouse: Rich & Julie On Creative Partnerships, Enhancing Productivity & Why It’s All About Consciousness
“The most important relationship in your life is between you and consciousness.” Julie Piatt Today’s podcast features Julie and I...</p>
Jan 26, 2018
What Is “Clean Meat”? Paul Shapiro On The Future of Food
“We shall escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing...</p>
Jan 22, 2018
Amy Dresner: Getting Dirty, Staying Clean & The Power Of Owning Your Truth
“Stability doesn’t create discipline, discipline creates stability.”  Amy Dresner  Shame can’t survive the light. I’ve said it before, but it...</p>
Jan 15, 2018
Mirna Valerio Is A Beautiful Work in Progress: Thoughts On Body Positivity, Self-Empowerment & Owning Your Truth
“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why...</p>
Jan 11, 2018
How Charlie Jabaley Lost 120lbs & Overcame a Brain Tumor To Become An Athlete
“I knew I had to change everything in my life if I wanted to live.” Charlie Jabaley He dreamed of...</p>
Jan 08, 2018
The Best of 2017- Part II
“Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.” Sharon Salzberg Welcome to the 5th...</p>
Jan 01, 2018
The Best of 2017- Part I
“When you think you’re done, you’re only at 40% of your total potential.” David Goggins This is the time of...</p>
Dec 25, 2017
Rip Esselstyn Is PLANTSTRONG! (And Why You Should Be Too)
“The cleanest burning fuel you can get for the human body is from plants.”  Rip Esselstyn  Friend, mentor and original...</p>
Dec 22, 2017
Nathan Runkle Has Mercy for Animals — The Power of Compassion To Make A Difference
“It’s not just about being against cruelty. It’s about being for compassion.”  Nathan Runkle Reared on a farm in rural...</p>
Dec 18, 2017
Tim Ferriss Is Evolving: Looking Within, Learning Self-Love & Pondering What Matters Most
“When you put on really effective armor, you do keep things out but you also keep a lot in.” Tim...</p>
Dec 11, 2017
How To Build A Conscious Relationship
“Who are we if we disconnect from the prince / princess paradigm?” Julie Piatt Today’s podcast is the last in...</p>
Dec 08, 2017
Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical
“Every power that any human being has ever had here on Earth is in every single one of us waiting...</p>
Dec 04, 2017
Live In Dublin With The Happy Pear
“We are energy. So doesn’t it make sense that the energy we put into our bodies impacts the energy that...</p>
Nov 30, 2017
Alzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain Health
“Food is the single greatest tool we have in the fight against Alzheimer’s.” Team Sherzai While other major diseases are...</p>
Nov 27, 2017
Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months
“Stay healthy, stay motivated and be positive.” Chris Hauth   Today, I am once again joined by Chris Hauth (@AIMPCoach) for...</p>
Nov 24, 2017
ICARUS: How Bryan Fogel Exposed The Biggest Doping Scandal In Olympic History
“It appears that the consequences for truth are high.” Bryan Fogel  Last week I sat down with Lance Armstrong to explore...</p>
Nov 20, 2017
Lance Armstrong Is Moving Forward
“If you ever get a second chance for something, you’ve got to go all the way.” Lance Armstrong  Everyone has...</p>
Nov 13, 2017
The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better
“Every failure is actually a step forward. That’s how you learn to be who you are.” Mishka Shubaly Devoted listeners...</p>
Nov 09, 2017
Cardiologist Kim Williams, M.D. Wants To Eradicate Heart Disease
“There are two kinds of cardiologists: vegans and those who haven’t read the data.” Dr. Kim Williams  Heart health is...</p>
Nov 06, 2017
Unmasking Masculinity With Lewis Howes
“Let us revere the one who loves others deeply, loves himself deeply, and has a dream that he is inspired...</p>
Oct 30, 2017
Dan Buettner: Lessons From the World’s Happiest People
“Follow your bliss, not your material desires.” Dan Buettner  We all want to be happy. But what exactly is happiness?...</p>
Oct 23, 2017
Ask Me Anything: Rich Roll On Training, Racing & Service
“When I can be in the headspace of service — am I giving? How can I give better? — then...</p>
Oct 20, 2017
Celebrity Chef Rocco DiSpirito’s Plant-Based Embrace
“The Western diet is destroying our world and our lives and creating all these problems that we don’t need to...</p>
Oct 16, 2017
Healing Mushrooms: Tero Isokauppila On The Magical, Mysterious, Health Promoting Properties Of Fungi
“It’s impossible to truly quantify the myriad of ways mushrooms can positively impact your life, yet they’re capable of doing...</p>
Oct 09, 2017
Living In Alignment With Nature — Colin Hudon on Holistic Health, Seasonal Rhythms & The Interconnectedness of All
“Discipline is only difficult until it becomes a habit.”  Colin Hudon Man is a microcosm of the macrocosm. The nature...</p>
Oct 05, 2017
Chris Guillebeau On Why You Need A Side Hustle (Even If You Love Your Job)
“If you’re worried about life-work balance, something is probably wrong with your life or your work. Instead of agonizing over...</p>
Oct 02, 2017
Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits
“One of the best ways to make yourself happy is to make other people happy. One of the best ways...</p>
Sep 25, 2017
Let’s Talk About Balance
“We are all spiritual beings having a human experience.”  Julie Piatt An open panel discussion on non-traditional healing modalities and...</p>
Sep 22, 2017
From Fat Kid To Pro Cyclist: Phil Gaimon On Clean Sport, Racing On $10 A Day & The Worst Retirement Ever
“The biggest factor in who made it to the next level wasn’t talent or work ethic. It was a willingness...</p>
Sep 18, 2017
Amanda Chantal Bacon On Self-Care, Building A Wellness Empire & Surviving Controversy
“My job is being a manager, cheerleader, salesperson and marketer for these plants that have saved my life.”  Amanda Chantal...</p>
Sep 11, 2017
ÖTILLÖ! Meeting Nature Writ Large
“This is our day. Now let’s make the best of it versus comparing ourselves to others or our expectations.” Chris...</p>
Sep 06, 2017
Drew Sams On Living A Curious Life of Wonder
“Live a life filled with wonder and curiosity. Ask questions.” Drew Sams I don’t consider myself religious. But I am spiritually...</p>
Sep 04, 2017
Ultra-Athlete Samantha Gash On Suffering For Your Passion, Running Across India & Why Service Is Paramount
“We are defined more by our response to something than what happens to us.”  Samantha Gash   Imagine running a...</p>
Aug 28, 2017
What’s Your North Star? Jon Gordon On The Primacy of Vision & Why Positivity Is Paramount
“We don’t get burned out by what we do… We get burned out because we forget why we’re doing it.”...</p>
Aug 21, 2017
Patience Is Everything: Coach’s Corner with Chris Hauth & Caroline Burckle
“If you don’t have patience the best athlete will not be able to materialize.” Chris Hauth Today I am joined...</p>
Aug 18, 2017
Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job
“Spirituality untested and unchallenged is a sword made of tin foil. True steel is forged in the fire of resistance.” Aubrey...</p>
Aug 14, 2017
Big Mountain Skier Lynsey Dyer On Sport As Art
“There was a time when you believed anything was possible and I want to bring people back to that. And...</p>
Aug 07, 2017
3 Questions
“Wherever you are in life, ask yourself: what am I doing, why am I doing it and is it in...</p>
Aug 04, 2017
Scott Harrison On Why Clean Water Changes Everything
“I think there’s a real freedom that comes with service, but so many people are enslaved in the service of...</p>
Jul 31, 2017
Dominick Thompson On The Masculinity Of Compassion
“What we consume as humans should be taken very seriously.” Dominick Thompson When did we decide it’s “manly” to repress...</p>
Jul 23, 2017
It’s An Inside Job — Melbourne Q & A
“All of us are beautiful divine creations. So be you — because we need your unique genius to transform the...</p>
Jul 20, 2017
Tommy Rosen On Life Beyond Addiction
“If you have ever had one single thought that you wanted something more for your life, please heed that thought. I...</p>
Jul 17, 2017
NASCAR Driver Leilani Münter Is Racing For The Planet
“Our generation must fulfill the most noble of duties by ensuring the survival of future generations through the most basic...</p>
Jul 10, 2017
Why Food Is The First Portal To Self-Actualization — Miami Live Q & A
“We’re at a very critical moment right now. There’s a lot of crazy stuff happening around us and it takes...</p>
Jul 07, 2017
Shaka Senghor On Righting Wrongs & Why Your Worst Deeds Don’t Define You
“That’s the thing about hope. In the moment it can feel foolish or sentimental or disconnected from reality. But hope knows...</p>
Jul 03, 2017
Meditation Master Sharon Salzberg On Real Love & The Art of Mindful Connection
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are...</p>
Jun 26, 2017
How To Train Smart: Coach’s Corner With Chris Hauth
“There are so many things that your body gives you clear signals for – you just need to understand the...</p>
Jun 22, 2017
Dr. Neal Barnard, M.D. On Breaking The Dairy Addiction
“Some foods are fattening. Others are addictive. Cheese is both…Loaded with calories, high in sodium, packing more cholesterol than steak,...</p>
Jun 19, 2017
Ditching Dairy: The Doyenne of Vegan Cuisine on Food as a Portal for Transformation
“Food is the first portal to discovering your best, most authentic self.“  Julie Piatt     “I would totally go...</p>
Jun 12, 2017
John Joseph Returns: The Evolution of a Cro-Magnon, Overcoming Insurmountable Obstacles & The Transformative Power of PMA
“No matter what you can climb out of any hole. No matter how far in the depths of hell you...</p>
Jun 08, 2017
How To Achieve Peak Performance — And Sustain It — With Brad Stulberg & Steve Magness
“Peak performance equals sustainably getting the most out of yourself and feeling good about it.“ Brad Stulberg    Plenty has been...</p>
Jun 05, 2017
John Mackey On Conscious Capitalism, Building An Empire & The Power of Plants To Heal and Thrive
“My philosophy is that life is all about learning and growing, and that life can be a real adventure of...</p>
May 29, 2017
Jordan Harbinger On The Art of Communication
“First impressions are actually made non-verbally. It has nothing to do with what you say or don’t say.” Jordan Harbinger...</p>
May 26, 2017
David Clark: When An Audacious Goal Becomes An Obsessive Addiction
“I was not unhealthy. I was broken.” David Clark    Goals are great. Audacious goals? Even better. But what happens when...</p>
May 22, 2017
Growth Is Our Mandate
“Pursue what’s in your heart and the universe will conspire to support you.“ Rich Roll    Twenty years ago I was...</p>
May 18, 2017
JD Roth: The Big Fat Truth Behind The Controversial King of Weight Loss TV
“The body is no match for the power of the mind.“ JD Roth    Despite our cultural obsession with weight...</p>
May 15, 2017
Turia Pitt Unmasked – How Choosing Gratitude Turned This Burn Victim Into A Global Inspiration
“Always go with the choice that scares you the most, because that’s the one that is going to require the...</p>
May 08, 2017
Bruce Friedrich Is Innovating The Future of Food
“Feeding plants to animals then eating the animals is like filtering water through a sewer then drinking it.” Bruce Friedrich ...</p>
May 01, 2017
Louis Cole Is Living The Life of Adventure
“Diversity is one of the biggest things we need to celebrate – we can learn so much from other people.”...</p>
Apr 24, 2017
Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness
“Simplicity boils down to two steps: Identify the essential. Eliminate the rest.” Leo Babauta  As longtime listeners know well, minimalism,...</p>
Apr 17, 2017
Danielle LaPorte On Becoming Your Own Guru
“Being your true self is the most effective formula for success there is.“ Danielle LaPorte From fire walks to ice...</p>
Apr 10, 2017
Jessica Lahey On The Gift of Failure
“If parents back off the pressure and anxiety over grades and achievement and focus on the bigger picture—a love of...</p>
Apr 03, 2017
Adam Braun On Lightning Moments, Reimagining Education & Blazing A Life of Purpose
“True self discovery begins where your comfort zone ends.” Adam Braun It’s no secret that aspects of our current education...</p>
Mar 27, 2017
How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph...</p>
Mar 24, 2017
Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard
“You can never really dream too big. Just open up your mind and if you really do want it bad...</p>
Mar 20, 2017
“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions
“There are two kinds of cardiologists: vegans and those who haven’t read the data.” Dr. Kim Williams, MD President, American...</p>
Mar 13, 2017
Brogan Graham On Igniting A Fitness Revolution
“Pay attention to your voice. Be yourself. Be colorful. Be weird.” Brogan Graham There are leaders and then there are...</p>
Mar 06, 2017
Why You Should Be Devotional, Not Emotional — And How Insistence Trumps Resistance
“We must live together as brothers or perish together as fools.” Martin Luther King, Jr. Julie Piatt joins me for another...</p>
Mar 03, 2017
Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage
“I love the feeling of anticipation that comes from having a huge, scary event on the horizon; in fact, that’s...</p>
Feb 27, 2017
Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness
“No dark fate determines the future – we do. Each day and each moment, we are able to create and...</p>
Feb 18, 2017
Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance
“The only bad race is one you don’t learn something from.” Mark Allen Between 1982 and 1988, Mark Allen launched six...</p>
Feb 13, 2017
Rachel Carlton Abrams, MD: Listening To Your Body’s Intelligence
“We, ourselves, are an ecosystem and we’re intimately connected to the earth that we live on and everything that we...</p>
Feb 06, 2017
Rich Roll & Marco Borges On Living In Alignment With Core Values
“The mission is to educate people and I think the more we allow people to educate themselves  the more they feel...</p>
Feb 02, 2017
Casey Wasserman On Leveraging Mentorship, Proving Success & Creating A Legacy
“Staying consistent over a long period of time is ultimately the greatest way to prove success.” Casey Wasserman A force...</p>
Jan 30, 2017
Travis Barker On Premonition, Intuition & The Importance Of Following Your Heart
“Dreams don’t work unless you do.” Travis Barker Dubbed one of the “100 Greatest Drummers of All Time” by Rolling...</p>
Jan 23, 2017
Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration
“I just want people to be consuming nutrient dense plants so they don’t have to drag around this chemistry set...</p>
Jan 16, 2017
Guru Singh: A Master Spiritual Teacher on The Power of Cultivating Awareness To Awaken Your Highest Self
“Yoga is not an Olympic contest—we’re not here to prove what we can do, we’re here to improve what we...</p>
Jan 09, 2017
Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation
“When you think you’re done, you’re only at 40% of your total potential.” David Goggins This week’s guest is incontrovertibly the...</p>
Jan 02, 2017
Best of 2016 – Part II
Welcome to Part II of our fourth annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The Best of...</p>
Dec 29, 2016
The Best of 2016 – Part I
This is the time of year to pause. It’s the time of year for reflection. For gratitude. And for giving...</p>
Dec 26, 2016
Marc Ching On Risking His Life To End Asia’s Dog Meat Trade
“I’m a huge believer in humanity. I wake up and look at my children and I see something that’s so...</p>
Dec 19, 2016
Kerri Walsh Jennings: Lessons on Mindset From One of the Most Dominant Olympic Athletes Of All Time
“I don’t want to be better than you or her or him—I want to be better than I am right...</p>
Dec 12, 2016
Heal Thyself
“We can’t understand our own health or what it means to be healthy without understanding the context of our lives.” Colin...</p>
Dec 09, 2016
John Lewis Is The Bad Ass Vegan — Upending Stereotypes & The Impact of Positive Mindset on Destiny
“No one else is responsible for your well being…take control of your own health.” John Lewis Beyond the chiseled arms...</p>
Dec 05, 2016
Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street
“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes Picking...</p>
Nov 28, 2016
Andrew “Spud Fit” Taylor: How He Lost 114 Pounds Eating Nothing But Potatoes For An Entire Year
“If you want extreme results, you need to do extreme things.” Andrew “Spud Fit” Taylor One of the great privileges...</p>
Nov 21, 2016
What Now?
“Walk with integrity. Lead with love. Exude the change you want to see in this complicated, divided world.” Rich Roll...</p>
Nov 17, 2016
Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life
“The prize never goes to the fastest guy; it goes to the guy who slows down the least.” Chris Hauth...</p>
Nov 14, 2016
Biz Stone on Conscious Capitalism & The Power Of Technology To Cultivate Global Cooperation
“If you’re not personally invested in what you’re working on, you’ll fail.” Biz Stone Imagine co-creating a tool so powerful,...</p>
Nov 07, 2016
How To Build An Authentic Brand
“Only the truth of who you are, if realized, will set you free.” Eckhart Tolle Julie Piatt joins me for another...</p>
Nov 03, 2016
How To Be A Minimalist: Joshua Fields Millburn On The Power Of Living Deliberately & Contributing Beyond Ourselves
“The things you own end up owning you.” Tyler Durden I thought it would make me happy. So, I studied...</p>
Oct 31, 2016
Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery
“There’s no such thing as a big moment, there’s just another moment.” Michael Gervais At the highest echelon of elite...</p>
Oct 24, 2016
Faith Provocateur Rob Bell On God, Divinity & Why Love Always Wins
“It’s not that you have a spiritual life. You are a spiritual life.” Rob Bell Religion was never for me....</p>
Oct 17, 2016
Jonathan Fields’ Buckets For Living A Good Life
“The only road to success is just sustained action over a longer window of time.” Jonathan Fields Some people exude...</p>
Oct 10, 2016
Sacha Gervasi & David de Rothschild: Chasing Dreams, Seeking Adventure & The Power of Story To Change The World
“Curiosity is one of the greatest drivers of change.” David de Rothschild Two British ex-pats walk into a room. One,...</p>
Oct 03, 2016
From Crack Addict To Running The Sahara To Prison Hero — Charlie Engle’s Third Act
“It doesn’t matter what happens to you. All that matters is what you do with what happens to you.” Charlie...</p>
Sep 26, 2016
The Art of Non-Conformity: Chris Guillebeau on Living An Unconventional Life & The Power of Divine Moments
“We often feel paralyzed by choice and make no choice. But the thing is, no choice is a choice.” Chris...</p>
Sep 19, 2016
Shalane Flanagan & Elyse Kopecky: How To Run Fast, Eat Slow And Love The Journey
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.”...</p>
Sep 12, 2016
How To Cultivate Non-Judgment
“As you cultivate empathy in your life the drive or compulsion to judge starts to evaporate.” Rich Roll Humans love...</p>
Sep 05, 2016
Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better
“Surrounding yourself with people that encourage and support the things that make you happy and keep you healthy and excited...</p>
Aug 29, 2016
Coach George Raveling Is The Mentor You Wish You Had: Breaking Civil Rights Barriers, Staying Young & How The Hall of Famer Came To Possess MLK’s Most Famous Speech
“The best feedback is what we don’t want to hear.” George Raveling One of the most respected and revered figures...</p>
Aug 22, 2016
Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s
“Meat consumption is just as dangerous to public health as tobacco use. It’s time we looked into holding the meat...</p>
Aug 15, 2016
Steve Case On Building Empires, Changing The World & The Internet’s Third Wave
“I think we need to have a more evenly dispersed innovation economy and we need to make sure that anybody,...</p>
Aug 08, 2016
Dr. Melanie Joy on Going Beyond Carnism: Why We Love Dogs, Eat Pigs and Wear Cows
“To identify with others is to see something of yourself in them and to see something of them in yourself...</p>
Aug 01, 2016
Ryan Holiday On The Perils of Ego & Inherent Value of Humility
“[E]go is the enemy of what you want and of what you have: Of mastering a craft. Of real creative...</p>
Jul 25, 2016
Vegan NFL Player Griff Whalen: The Plantpower Underdog On The Advantage of Self-Belief
“I get plenty of protein just from the plants that I’m eating, and I think there is a huge misconception...</p>
Jul 18, 2016
Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For Authenticity
“I’ve always felt the story of my life has been about being normal but on the fringes of abnormality, and...</p>
Jul 11, 2016
Andrew Morgan On The True Cost Of Fast Fashion: The Ethical & Environmental Price of Clothing
“We have the ability to be a part of the kind of world we want to have or to be...</p>
Jul 04, 2016
Colin O’Brady Shatters The Explorers Grand Slam World Record: Ruminations On Risk, Limits, Fear & Giving Back
“It’s about the ability to know yourself — to know your own personal limits and be inspired to push beyond...</p>
Jun 27, 2016
Up Your Game
“Nothing changes if nothing changes.” Unknown We’re back with what I like to call a mini-sode. Last week I posted a long-awaited installment...</p>
Jun 23, 2016
Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living
“Follow your passion. We all have fears…if you’re too afraid, find someone that will support you and help you do...</p>
Jun 20, 2016
The Ultimate Hack Is Mastery
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and...</p>
Jun 17, 2016
“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding
“I do not fear death, I fear not to live fully.” Wim “The Iceman” Hof Today’s guest will challenge everything...</p>
Jun 13, 2016
Robin Arzón Wants You To Shut Up And Run
“I so believe in unchecking all the boxes and then creating your own or just living in that fluid space...</p>
Jun 06, 2016
Consumed By GMO: Daryl Wein & Zoe Lister-Jones On The Future of Food
“It’s so much bigger than whether or not you want to eat a bag of potato chips; it’s really about...</p>
May 29, 2016
Chris Davis Should Be Dead: Life As A Sober Warrior
“All the instructions have been written for everybody on the planet. I just didn’t find an instruction book until I...</p>
May 23, 2016
Steve-O (+ His Dad!) On Fame, Reinvention & The Journey To Finding Fulfillment From Within
“I think the way we treat others is a pretty pure reflection of how we feel about ourselves.” Steve-O He’s...</p>
May 16, 2016
Moby on Transforming Electronic Music, Elevating Consciousness & Saving The Planet
“The stuff that really delivers happiness is available to almost everybody and most of it is free or not very...</p>
May 09, 2016
Tackling Addiction With Jack Canfield
“There’s always opportunity in the midst of everything, but most people are so focused on blaming someone else for why...</p>
May 02, 2016
Arianna Huffington’s Sleep Revolution: A Formula For Enhanced Productivity, Performance, Success & Happiness
“Getting enough sleep doesn’t mean that you are giving up your goals or your desire to achieve and succeed—on the...</p>
Apr 25, 2016
John Joseph Wants You To Wake The F*ck Up
“Avoidance of bad food and interactions with shitty people is the key to happiness.” John Joseph Back by popular demand,...</p>
Apr 18, 2016
How Jasmin Singer Lost 100 Pounds By Finding Peace With Herself
“I found that I was being betrayed by the food industry…and it was only as I started to pull that...</p>
Apr 11, 2016
Doug Evans Is Revolutionizing Juice
“I have a belief, still to this day, that everything you put in your mouth is a life or death...</p>
Apr 04, 2016
Crafting The Future of Food With Matthew Kenney
“I’m doing everything possible to make sure that chefs really see themselves as responsible for delivering not just taste, but...</p>
Mar 28, 2016
How To Sleep Smarter With Shawn Stevenson
“A good night of sleep starts the moment you wake up in the morning.” Shawn Stevenson You cannot underestimate the...</p>
Mar 21, 2016
Adam Skolnick’s One Breath: The Spiritual Allure of Freediving Through the Life & Death of Nick Mevoli, America’s Greatest Talent
“It’s interesting how the ocean can attract us, repel us, nourish us, and hurt us—I don’t think there’s anything else...</p>
Mar 14, 2016
Gary Vaynerchuk Works Harder Than You Do
“You’ve got to know what you are good at — that’s the game. If I had a potion that could...</p>
Mar 07, 2016
Jason Wachob On How To Build A Life, Not A Resumé
“I believe in the power of small wins—whatever you are looking to do, whether you are looking to improve your...</p>
Feb 29, 2016
“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and...</p>
Feb 25, 2016
Mishka Shubaly On Writing: Faith, Guilt, Stubbornness, Abandonment, Revenge, Forgiveness & Why He Swears He’ll Make It Up To You
“We imagine memory to be something that records or preserves the truth and that’s not what it does at all—it...</p>
Feb 22, 2016
Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation
“On Tuesday, I was a successful lawyer making six-figures. On Wednesday, I woke up handcuffed to a hospital bed charged...</p>
Feb 15, 2016
Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds
“Let’s change our dialogue about food. Let’s change our dialogue about exercise. Let’s look at this stuff and let’s change...</p>
Feb 08, 2016
Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan
“It’s okay to get along with people you disagree with; in fact, it’s critical that we all try to put...</p>
Feb 01, 2016
Elite Spartan Athlete Hunter McIntyre On How Obstacle Course Racing Saved His Life
“You’ll never know the highest highs until you’ve experienced the lowest lows. I’ve been there.” Hunter McIntyre At odds with...</p>
Jan 25, 2016
Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance
“We’re actually on the verge of serious antibiotic resistance cropping up, and that is scary. It’s absolutely terrifying.” Rhonda Patrick...</p>
Jan 18, 2016
Don’t Compromise: Living An Expansive Life, The Divine Throughline, Thoughts on Bowie & Why All Roads Lead To Meditation
“I’m just an individual who doesn’t feel that I need to have somebody qualify my work in any particular way....</p>
Jan 14, 2016
Colin O’Brady’s Attempt On The Explorers Grand Slam World Record
“For me it’s always been about the journey, about the adventure & about living my passion—that’s been enough reward for...</p>
Jan 11, 2016
I Forgot To Die: Khalil Rafati’s Journey From Homeless Junkie To Wellness Entrepreneur
“I’m a high school dropout. I’m a convicted felon. I can’t spell. I can’t type. I was homeless. I shot...</p>
Jan 04, 2016
The Best Of 2015 – Part II
Welcome to Part II of our third annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The...</p>
Dec 29, 2015
The Best Of 2015 – Part I
This is the time of year to pause. It’s the time of year for reflection. For gratitude. And for giving...</p>
Dec 28, 2015
Suzy Amis Cameron’s Mission To Save The Planet — Rethinking Education, Agriculture, Health & The American Diet
“95% of all of the environmental issues out there trace back to animal agriculture and the havoc that it creates.”...</p>
Dec 21, 2015
Hollywood Stuntman Trampas Thompson: Life on The Edge, Expanding Consciousness & What It’s Like To Be Birdman
“It’s about being able to be aware of the moment and its possibilities than it is about ruminating on what...</p>
Dec 17, 2015
Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength
“Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes...</p>
Dec 14, 2015
The D Word: Let’s talk About Death
“It is not death that a man should fear, but he should fear never beginning to live.” Marcus Aurelius Last...</p>
Dec 10, 2015
Michael Greger, M.D. On How Not To Die
“I continue to be amazed by our bodies’ ability for self-repair. Our bodies want to be healthy, if we would...</p>
Dec 07, 2015
It’s An Inside Job: Olaniyi Sobomehin On How To Maximize Potential In Sport & Life
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a...</p>
Dec 03, 2015
Never Fear Failure: Jesse Itzler on Living With A SEAL, Tackling Life Plateaus & Getting Comfortable With Being Uncomfortable
“The only way to really get better is to experience pain, to get uncomfortable, go to places that you don’t...</p>
Nov 30, 2015
How To Navigate Holiday Landmines: ‘Tis The Season For Grace & Gratitude
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And...</p>
Nov 26, 2015
Marco Borges’ 22-Day Revolution: A Plant-Based Mission To Transform Mainstream Culture
“I don’t think that people purposely want to live a life full of cruelty or necessarily want to add more...</p>
Nov 23, 2015
Olympian Aaron Peirsol’s Love Affair With Water
“Basically you have a love affair with that task and you find yourself in it: it’s meditation. And that’s what...</p>
Nov 16, 2015
What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace
“Diseases of the soul are more dangerous and more numerous than those of the body.” Cicero We’re back with yet...</p>
Nov 12, 2015
Live Dirty, Eat Clean: Robynne Chutkan, MD on Everything Microbiome
“There is no question that the number one food to eat to grow a good gut garden is plant fiber,...</p>
Nov 09, 2015
Grappling With GMOs: Daryl Wein & Zoe Lister-Jones On ‘Consumed’ — Making A Thriller Out of The Politics of Food
“What they say all the time is: GMOs are saving the world, they are going to save the world, they...</p>
Nov 05, 2015
Shattering Wellness Elitism: Gunnar Lovelace’s Mission to Make Healthy Food Affordable For Everyone
“It’s absolutely incumbent upon us to envision a world where we produce food that is good for the planet and...</p>
Nov 02, 2015
Lewis Howes: The Myth of Masculinity, The Power of Vulnerability & What It Means To Be Great
“The key to success in life is relationships. And the key to powerful relationships is vulnerability and being real. That’s...</p>
Oct 29, 2015
Addiction Is Not A Choice: Dr. Gabor Maté’s Call for A Compassionate & Holistic Approach To Healing
“The difference between passion and addiction is that between a divine spark and a flame that incinerates.” Gabor Maté What...</p>
Oct 26, 2015
Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)
On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour...</p>
Oct 22, 2015
Jedidiah Jenkins: The Pursuit of Wonder, The Power of Story & Finding Truth in Adventure
“The choice to pursue a dream, at the destruction of my comfort, with the loss of safety and certainty, all...</p>
Oct 19, 2015
Sailesh Rao On Why Ahimsa (Nonviolence) Is An Essential Response to Climate Change
“When I despair, I remember that all through history the way of truth and love has always won. There have...</p>
Oct 16, 2015
Better Than Steroids? Craig Heller on Thermoregulation & ‘The Glove’ That Could Revolutionize Athletics
“I expect this [cooling glove] will be either everywhere in pro sports in a couple of years or banned.” Jason...</p>
Oct 12, 2015
Stop Living Like You Get A ‘Do-Over’ Life
“To live is the rarest thing in the world. Most people exist, that is all.” Oscar Wilde We’re back with...</p>
Oct 08, 2015
Jeff Castelaz: Music As a Weapon, Solace In Cycling, Building a Life of Service & Why It’s All About The Neighborhood
“Music is a weapon for me. I want to feel myself bleeding.” Jeff Castelaz Jeff Castelaz is a big deal...</p>
Oct 05, 2015
How To Get Good At Gratitude — Plus: What It’s Like To Be Profiled In The New York Times
“Our whole idea was to present [the vegan] lifestyle in an aspirational and modern way. We want to present it...</p>
Oct 01, 2015
John Salley: The NBA Champion On Going Vegan For Athletic Performance, Longevity & The Environment (Plus: Why So Many Pro Athletes Die Young)
“If you’re a professional athlete, and after the game you’re eating at the same place that somebody in the audience...</p>
Sep 28, 2015
From A Life of Matter To A Life That Matters: Jason Garner’s Journey From Music Industry CEO to Spiritual Warrior
“It’s not about finding peace, it’s about being at peace with what we find.” Jason Garner Imagine yourself a top...</p>
Sep 24, 2015
Doing Good Better: William MacAskill on ‘Effective Altruism’ & How To Maximize Positive Global Impact
“The challenge for us is this: How can we ensure that, when we try to help others, we do so...</p>
Sep 21, 2015
Let’s Talk About Depression: Kevin Breel’s Confessions of a Depressed Comic — And What Happens When Your TED Talk Goes Supernova
“The world I believe in is one where embracing your light doesn’t mean ignoring the dark.” Kevin Breel Let’s talk...</p>
Sep 17, 2015
Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It
“[Animal agriculture] is one of the largest industries on the planet, with the biggest environmental impact. And they are trying...</p>
Sep 14, 2015
How Adam Sud Lost 100 Pounds, Kicked Adderall, Reversed His Diabetes & Found A Life
“The search for the authentic self is the essence of recovery.” Adam Sud I love the everyman stories. Adam Sud...</p>
Sep 10, 2015
Don’t Listen to Anyone: Casey Neistat on Trusting Your Instincts & The Principles That Guide A Creative Life
“Success is defined not by how many cars you have or any of that nonsense but rather by how much...</p>
Sep 07, 2015
Shame Can’t Survive The Light
“Shame craves the darkness. To overcome it, bring your past into the light and own it.” Rich Roll I’m terrified....</p>
Sep 03, 2015
Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness
“Happiness is not a choice. It’s a byproduct of building and cultivating an inner strength so you can ‘be happy’ effortlessly...</p>
Aug 31, 2015
Mishka Shubaly On Forgiveness, Authenticity & Life As a Sober Artist
“The only way to succeed is to fail… over & over & over again. Just get right in your head...</p>
Aug 27, 2015
Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru
“Enlightenment isn’t found on a full stomach, or on a soft pillow.” Conrad Anker Imagine bivouacking in a portaledge — you...</p>
Aug 24, 2015
The Process of Process Is Process
“What if that negative story you have been telling yourself about yourself your whole life simply isn’t true?” Rich Roll...</p>
Aug 21, 2015
Turning Adversity To Advantage: Ryan Holiday on Why The Obstacle Is The Way
“The impediment to action advances action. What stands in the way becomes the way.” Marcus Aurelius I love talking to...</p>
Aug 17, 2015
Stop Asking For Permission
“The resentment and judgment that we are projecting at others is, in fact, the resentment and the judgment we have...</p>
Aug 13, 2015
The Iron Cowboy Did It! How James Lawrence Completed 50 Ironmans In 50 States In 50 Days
“Just be empowered to do that hard thing in your life…however low you are, wherever you are, there’s someone out...</p>
Aug 10, 2015
James & Claudia Altucher Choose Themselves: Musings On Relationships, The Power of Vulnerability & Creating Success Doing What You Love
“Being grateful is the bridge between the world of nightmares and the world where we are free to say no....</p>
Aug 06, 2015
How Chef Seamus Mullen Leveraged Holistic Lifestyle Medicine To Heal Himself
“I’ve really started to look at health as being contagious in a way that when you start to make really...</p>
Aug 03, 2015
The Fiction of Moderation: Thoughts on The Iron Cowboy, How To Discover Your Passion & Raising “Out of the Box” Kids
“If you take some time to quiet your life and commit some time to yourself you’ll find that thing. It doesn’t...</p>
Jul 30, 2015
Prevent Disease & Thrive: Michelle McMacken, MD on Holistic Lifestyle Medicine & Promoting Optimal Wellness Through Plant-Based Nutrition
“The fact that [doctors] are not given the training to use what is almost universally recognized as the most powerful...</p>
Jul 27, 2015
Combating Depression Through Ultra-Endurance: Luke Tyburski’s Ultimate Triathlon
“What gets me through the dark days is knowing that I can make a difference in someone else’s life if...</p>
Jul 23, 2015
The NFL’s David Carter On How A Plant-Based Diet Made Him A Better Player & A Better Human
“I can honestly say that being vegan is not only the most efficient way to be full-body strong, it’s also...</p>
Jul 20, 2015
How To Cultivate Extraordinary Relationships & The Power of Neutrality In Navigating Conflict
“Remember that you cannot control what happens to you. But you can control who you are in the face of...</p>
Jul 16, 2015
Stephen Ritz On Transforming The Bronx & Generations of Kids By Turning His Classroom Into A Farm
“If you teach kids about nature they learn to nurture. And when children learn to nurture we as a society collectively...</p>
Jul 13, 2015
How Do You Define True Health? Plus: Ruminations On Aging, Death & The Importance of Open Communication
“Only you can tell the world what is locked inside your heart, what is yearning to come out. Eating plant-based...</p>
Jul 09, 2015
How Eating Raw Repaired My Health and Gave My Life Purpose With Fully Raw Kristina
“The coolest part about food is that it’s something that you get to eat. We get to eat color for...</p>
Jul 06, 2015
How To Be ‘Self-Full': Co-Dependency, Navigating Fear & Connecting With Who You Really Are
“The reality is: if you’re not aligned in yourself, you’re not able to help. You’re really not in a place...</p>
Jul 02, 2015
Tucker Max Grows Up: How To Own Your Emotional Truth, Redefine Your Story & Find Happiness
“All life really boils down to, for humans, are the relationships with the people you love and the things you...</p>
Jun 29, 2015
Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien
“What am I supposed to eat? How can it be that every beast, every fish, every insect—every other critter on...</p>
Jun 22, 2015
How Josh LaJaunie Lost 200 Pounds, Ran An Ultramarathon, Transformed His Life Wholesale & Inspired His Community To Embrace Healthy Living
“Fixing the way I thought about myself and what is possible changed my life—more than plants, more than running, more...</p>
Jun 15, 2015
The Zen of WuDe — Meditations on Buddhist Philosophy, Gratitude & The Art of Being
“If you don’t have the ability to celebrate what you have now, nothing you get—and I mean nothing; nothing material,...</p>
Jun 08, 2015
Our Misplaced Obsession With Protein: Garth Davis, MD On High Fat, Low Carb Diets, Bad Science & How To Separate Nutritional Fact From Popular Fiction
“…that’s what medical school does – it teaches you to treat symptoms; it doesn’t teach you to treat a larger...</p>
Jun 01, 2015
50 Ironmans. 50 Days. 50 States: The Iron Cowboy’s Assault on Impossible — Musings on Limits, Conviction, Family & Service
“You can set as many goals as you want. But without belief and conviction, it won’t happen.” James “Iron Cowboy”...</p>
May 24, 2015
The Mind of Daniel Pinchbeck: Evolving Consciousness To Reimagine Commerce, Community, Political Systems & The Environment
“Electronic culture created soulless replacements for connective rituals — television supplanted tribal legends told by the fire; ‘fast food’ consumed...</p>
May 21, 2015
The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation
“If you want to put yourself on the edge as an athlete, like I do in a race car or...</p>
May 18, 2015
The Plight of “Tipper X”: How Tom Hardin Became The Most Notorious FBI Informant in the Biggest Insider Trading Case in Decades — And The Long Run To Redemption
“I am my own undoing. But there have been many positives to come out of it.” Tom Hardin This week...</p>
May 11, 2015
The Spirit of Timothy Shieff — Freerunning, The Practice of Being & Living Transparently
“Warriors stand up for the innocent. The real heroes are the ones that are out there defending the innocent, the...</p>
May 04, 2015
Casey Neistat’s Absolute Disregard For Failure — And the Imperative to Define Your Own Path
“It’s always the struggles that define you in life. Look back at your life whether you’re 13 years old or...</p>
Apr 27, 2015
The Warrior Path, Finding The Love in Competition & What it Means To Live The Plantpower Way (Plus Win a Vitamix!)
“Transformation is not for the weak at heart. It is the warrior path.” Julie Piatt I have some serious sustainability...</p>
Apr 23, 2015
From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually...</p>
Apr 20, 2015
Plant-Based On A Budget, Unleashing Your Inner Mentor & Tips For Raising Healthy Teens (Plus Win a SOMA!)
“Everybody has something to share. If it’s based on experience and shared from a pure and authentic place of humility...</p>
Apr 16, 2015
Eradicating Lifestyle Disease with Cardiologist Robert Ostfeld, MD
“Outside of an emergency medical condition that requires an urgent intervention, I have never seen anything come close to providing...</p>
Apr 13, 2015
How To Live To Be 100+ (And Why You Should Invest in Adventure)
“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or...</p>
Apr 08, 2015
How To Live More In Alignment With Your Values With Gene Baur
“This lifestyle is not about deprivation. It’s about living inspired.” Gene Baur We are all born compassionate. And we carry...</p>
Apr 06, 2015
Do Epic Sh*t! Robin Arzón on The Power of Sacred Moments and Embracing Failure
“Realizing that we can actually live with a lot less, combined with the fact that we are capable of more...</p>
Mar 27, 2015
Reinventing How To Feed The World
“The single most important thing you can do as a consumer is change out those 3 or 4 ounces of...</p>
Mar 23, 2015
Reimagining Fashion As Environmentally & Ethically Sound
“Being morally correct rarely overcomes the perceived correctness of beauty.” Joshua Katcher We talk quite often about food on this...</p>
Mar 16, 2015
Why You Should Love Louder
“For anybody out there who has been dealing with feeling less than because you were looking in your neighbor’s yard:...</p>
Mar 09, 2015
The Ultimate Test of Human Endurance: Conquering the 4 Deserts Race Series
“The thing I really learned was that the difference between the people who made it and the people who didn’t...</p>
Mar 06, 2015
How Can I Get My Kids To Eat Healthier? (Plus $300K+ in Giveaways!)
“Everybody wants to be healthy. And I sense a shift in the status quo. People are re-evaluating lifestyle priorities. Looking...</p>
Mar 02, 2015
From Crash Victim To Elite Athlete: A NYC Firefighter’s Long Run to Wholeness
“I’m not a challenged athlete, I’m an athlete with challenges…there’s a big difference.” Matt Long In 2005, New York City...</p>
Feb 21, 2015
‘American Sniper’ Screenwriter Jason Hall: Finding Purpose in Tragedy
“There’s a lot of ways to succeed and you don’t always know what’s going to make you happiest — what’s...</p>
Feb 16, 2015
How We Can Change The Food Industry with “Food Babe” Activist Vani Hari
“The moral standard isn’t always scientifically sound.” Vani Hari Remember that big deal about how the bread at Subway contains...</p>
Feb 09, 2015
Is Butter Really Back? Heart to Heart with Cardiologist Joel Kahn
America’s #1 killer, heart disease currently kills 1 out of every 3 Americans; 70% of Americans are obese and getting...</p>
Feb 02, 2015
Turning Your Passion Into Your Profession
What can mined from the abyss that separates ordinary from extraordinary? Although he’s never pedaled a single stage of the...</p>
Jan 26, 2015
How to Cultivate Your Authentic Voice With Sam Jones
“The road to a good picture is through a lot of bad ones.” – Sam Jones This week’s episode is a...</p>
Jan 19, 2015
How Food Can Fix Your Mood With Heather Lounsbury
“The doctor of the future will give no medicine, but will interest her or his patients in the care of...</p>
Jan 12, 2015
Optimize Your Morning Routine To Begin Your Day Right
Welcome back to our second spin around the listener Q&A merry-go-round! Due to popular demand (and all the great questions...</p>
Jan 08, 2015
Why Purpose Is The Strongest Form of Activism
“Most of us are gambling on the biggest risk of all: that one day we can buy the freedom to...</p>
Jan 05, 2015
The Best of 2014 (Part 2)
Welcome to Part 2 of our second annual Best of the RRP Anthology series. If you haven’t already, I suggest listening to The...</p>
Jan 01, 2015
The Best of 2014 (Part 1)
This is the time of year for celebration. This is the time of year for giving back. This is the time of...</p>
Dec 29, 2014
High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life
“Everyday we have the opportunity to create a living masterpiece.” Michael Gervais At the highest echelons of sport, all the...</p>
Dec 22, 2014
How To Pursue Your Dream When Your Partner Is Non-Supportive | Ask Me Anything |
And now for something completely different… In an effort to create a little more intimacy, a little more community, and...</p>
Dec 18, 2014
Have You Ever Been Excited For Now?
IN-Q  returns. It’s time to question everything. It’s time to get excited for now. If you’ve been on this journey with...</p>
Dec 15, 2014
Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)
Welcome back for Part 2 of my conversation with Teen Whisperer  Josh Shipp. You haven’t listened to Part 1 yet?...</p>
Dec 11, 2014
Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)
The road gets narrower. In sobriety, this phrase gets tossed around early and often. When I was new to recovery,...</p>
Dec 08, 2014
To Struggle Is To Be Alive
Lots of excitement and anticipation about today’s guest. One of the most lauded, celebrated and accomplished athletes on the planet,...</p>
Dec 01, 2014
How To Maintain Optimal Physical, Emotional & Spiritual Health During The Holidays
Prepare thyself, because ready or not, the holiday season is indeed upon us.   For most, this is that special...</p>
Nov 24, 2014
How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater, The World’s Toughest Footrace
I’m obsessed with the idea that we can all do and be better. That’s what this show is about —...</p>
Nov 17, 2014
On Why Good Food Should Be an Everyday Right for Everybody
You could say this show has been on a bit of a plant-based tear lately, and this week it continues...</p>
Nov 10, 2014
Lisa Lange’s Vision For a Better World & Why It’s Cool To Be Compassionate
Confession time. I’m the first to admit that my initial reasons for adopting a plant-based lifestyle were selfish. I was...</p>
Nov 03, 2014
Badwater – What It’s Like to Run 135 Miles Across The Desert
This show is about chasing dreams. Making stuff happen. Helping others. And sharing the journey. We can all use a...</p>
Oct 27, 2014
On Letting Go Of Perfectionism & Why We Should “Lean In” To Positive Change
I say it all the time. Change is not an overnight miracle, people. I know there’s nothing like the neatly...</p>
Oct 20, 2014
On Why “Pain Don’t Hurt” and What It Takes to Overcome Extraordinary Obstacles
Life throws all of us obstacles. Everyone meets barriers. Nobody is immune from setbacks. It’s how we confront and navigate...</p>
Oct 13, 2014
Tim Van Orden Runs Beyond The Kale — Why Personal Growth Begins With Self-Acceptance
If you are a consistent listener to this show, then you know very well that my goal is to elucidate...</p>
Oct 06, 2014
Millennials & Why It’s Cool To Be Conscious and Actively Involved
The subject of “Millennials” generally conjures up adjectives like lazy or entitled. No work ethic. Spoiled brats, the lot of...</p>
Sep 29, 2014
From Chubby Kid to Celebrated Athlete & Host of Dancing With The Stars
Some people are artists. Others are athletes. It’s the rare individual who can excel at both. As I kid, I was...</p>
Sep 22, 2014
“Of Mice and Me” — The Journey From Being Loved To Giving Love
Safe to say I am mildly obsessed with Ganesh, the famous Hindu elephant boy god. Even if you don’t know...</p>
Sep 15, 2014
It’s Your Job To Be The Dopest Version of You
“No problem can be solved from the same level of consciousness that created it.” Albert Einstein Wise words that capture...</p>
Sep 08, 2014
The Power of Community to Catalyze Positive Social Change
In case you missed it, and because it’s highly relevant to today’s show, let’s begin this week’s offering with a...</p>
Sep 01, 2014
From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success
It’s been a crazy week. This past Monday, we launched our new iOS mobile app to immediate and rave reviews,...</p>
Aug 25, 2014
The Power of Community for Transformation
100 EPISODES! Wow. I can’t believe how amazing this podcast journey has been. Over the last week, I have been...</p>
Aug 18, 2014
From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story
“Set your life on fire. Seek those who fan your flames.” Rumi I like to think this show sparks that...</p>
Aug 11, 2014
How One Man Reimagined His Life, Went Off-Grid & Found His Zen
Today we go off-grid. As some of you know, this show was launched from a yurt on Hawaii. It was...</p>
Aug 04, 2014
How A Panic Attack On National TV Led To Meditation As The Path To Happiness
Everyone loves a good transformation story. We like it even better when it’s super dramatic. Preferably framed to appear like...</p>
Jul 27, 2014
Balance, Surrender, Faith & Risking It All To Live Your Best Life
Finding balance in life. Developing trust in something bigger than yourself. Surrendering your self-will. Relying on faith to guide you....</p>
Jul 21, 2014
[EXPLICIT] The Post-Punk Algonquin Round Table: Peace, Plants & PMA
Oh snap — s*$%t is about to get real! Back by popular demand, I am overjoyed to bring together two...</p>
Jul 14, 2014
How One Man Reinvented Himself Wholesale — Ruminations On Simplicity, Life In the Zone & The Great Iceberg of Consciousness
“I think our society is run by insane people for insane objectives. I think we’re run by maniacs for maniacal...</p>
Jul 07, 2014
Embracing a Sustainable Lifestyle Philosophy That Transcends Diet
Today we’re back with some heavy nutrition talk! There is so much confusion out there about diet, food & optimal...</p>
Jun 29, 2014
From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants
Must be nice to have your life [sneer]……I wish I could…. [fill in the blank, with scorn]….but some people have...</p>
Jun 23, 2014
“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet
You care about the planet, right? Of course you do. We’re all concerned about global climate change, melting ice caps,...</p>
Jun 16, 2014
The Power of Plants to Nourish & Heal
Imagine this: you are a practicing pediatric ER doctor; all day long every day you treat kids that are not...</p>
Jun 09, 2014
Path to Olympic Gold – Mind Over Matter (Part 2)
Welcome to Part 2 of my conversation with the lovely Rebecca Soni! To recap from Monday, Reb is a two-time...</p>
Jun 05, 2014
The Mental Aspects of Peak Athletic Performance (Part 1)
When I use the word “best” in reference to my guests, I mean it. Today’s guest truly earns the adjective....</p>
Jun 01, 2014
Zen & The Art & Importance of Living Tea
Today we delve into an entirely new world. The world of tea. I can hear you now: Tea?? Really? Why...</p>
May 25, 2014
Eat Concrete, Not Meat
People say people don’t change. Bullshit. I have the great honor of seeing and participating in lives that have changed...</p>
May 19, 2014
The Transformative Power of Practicing Gratitude
Unless you are a new listener to the show, then you very well may be fatigued by my show opening...</p>
May 11, 2014
Building a Legacy on Athleticism, Faith & Humility (Part 2)
Today were back with Ultraman competitor and EPIC5 finisher Christian Isakson for Part 2 of our conversation. Thanks for all...</p>
May 08, 2014
How Endurance, Faith, Family & Service Equate to Success (Part 1)
Today’s guest is a guy I relate to on so many levels. Like a big Venn diagram of overlapping circles...</p>
May 05, 2014
Surfing For Change: Buy Local, Surf Global
So many things wrong in the world. Melting ice caps. Greenhouse gas emissions. Global climate change. GMO Frankenfoods. Depleted soils. Poisoned fish....</p>
Apr 28, 2014
Reimagining Your Truth
The past couple weeks we went deep into nutrition. Now it’s time to take a new direction. To delve into...</p>
Apr 21, 2014
Rethinking the Science of Nutrition
Wow! Last week’s guest, T. Colin Campbell, got a huge response. It’s only a week since publication and the episode...</p>
Apr 14, 2014
China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease
This week we hit a huge milestone – 2 MILLION DOWNLOADS!  Wow. I was blown away when we hit 1...</p>
Apr 07, 2014
The Spiritual Road to Athletic Supremacy
I had to put my dog down the other day. I want to tell you about it. It might seem...</p>
Mar 31, 2014
Leveraging Plant-Based Nutrition to Treat, Prevent & Reverse Disease
A few weeks back I had the pleasure of being a keynote speaker & instructor on the  Holistic Holiday at...</p>
Mar 24, 2014
From Chubby Kid to Plantpowered, Marathon Running Host of Australian Idol
I’m told that Osher Gunsberg is quite the thing Down Under. Under former stage name Andrew G he lit up...</p>
Mar 17, 2014
Why You Should Choose Yourself
I love people who ask questions other people aren’t asking. See trends others don’t see. Have the courage to try...</p>
Mar 10, 2014
Leveraging Mindfulness to Change Your Life
Jonathan Fields is a super popular guy. There is a good reason for that, which I’m going to get into...</p>
Mar 03, 2014
Making It Count and How To Do More
“Work hard and be brave.” Casey Neistat Simple yet profound words from this week’s guest, a man in full embrace...</p>
Feb 24, 2014
Breaking the Shackles of Apartheid in Medicine
We need more doctors in the world like Dr. Frank Lipman. Western medicine is astounding when it comes to treating...</p>
Feb 17, 2014
How Adam Transformed His Life, Dropped 50 lbs & Became the 1st Person to Run the 163 Mile Pan-Mass Challenge
Straight up, this conversation encapsulates every aspiration I ever had for the show when I embarked upon this podcast journey...</p>
Feb 10, 2014
On the Spirituality of Peak Athletic & Life Performance
American Ninja Warrior.  Calisthenics freak.  Battlebar champion.  Muscle Beach staple.  Parkour artist.  Spiritual crusader. Social entrepreneur. These are just a...</p>
Jan 29, 2014
On Running Across America For A GMO-Free USA
What do you do when your twelve-year-old son announces he’s going to run across America? That’s the dilemma Brett &...</p>
Jan 23, 2014
Plantpowered Dietitian & Author on Blue Zones, BigFood, Straight Edge Punk & Eating For Ultra-Endurance Performance
Matt is a cool dude.  Can’t believe it took the podcast for us to finally meet in person. Not only...</p>
Jan 16, 2014
On Sobriety, Prison & His Quest to Become The Fastest Human To Run Across The United States
People ask me all the time, “Who inspires you, Rich?” For the most part, the people that inspire me are...</p>
Jan 09, 2014
[EXPLICIT] The Punk Iconoclast on GMO’s, The “V” Word & Expanding Consciousness
S$#*t’s about to get raw. Authentic. And real. Back by popular demand, Cro-Mags’ frontman John Joseph– aka “Bloodclot” — returns to...</p>
Dec 23, 2013
On Chasing Dreams & His New Book “Beat The Devil”
Third time’s a charm. Show favorite Mishka Shubaly returns to the podcast today for round 3 to chat about addiction,...</p>
Dec 16, 2013
The Best of 2013 Anthology Episode
Now for something a little different.  In celebration of our 1st year anniversary and the quickly approaching new year, I...</p>
Dec 09, 2013
How One Man Overcame Incredible Obstacles, Lost 200 lbs & Transformed His Life Wholesale
This interview is like nothing you have heard before on this show. It will move you.  It will inspire you....</p>
Dec 02, 2013
Meatonomics: How the Bizarre, Rigged Economics of the Meat and Dairy Industries Co-Opt Consumer Choice
Sometimes I feel like some kind of fringe conspiracy theorist.  I didn’t used to be this way, I promise.  But...</p>
Nov 25, 2013
On Addiction, Recovery & Achieving Happiness Through Service
If you know my story, you know it involves a descent into alcoholism, followed by a hard fought battle to...</p>
Nov 18, 2013
How To Maintain Healthy Nutrition & Optimal Physical, Emotional & Spiritual Health During The Holidays
I’ve got news for you people.  Like it or not, the holiday season is upon us.   That special...</p>
Nov 11, 2013
Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet
For fans of Ben Greenfield, this is Ben like you’ve never heard him before. For longtime listeners and fans of...</p>
Nov 04, 2013
The Godmother of Wellness On Pioneering Healing and the Future Health of the Planet
After listening to this interview, you will never again rely on advancing age as an excuse for anything. Meet the...</p>
Oct 29, 2013
On Achieving Prolific Peak Performance & Optimizing Your Best Self With The Champions Blueprint
Success isn’t an accident – it happens by design. Today on the show I am pleased to host Dr. Jeff...</p>
Oct 21, 2013
From Junk Food Vegan to Whole Food Plant-Based Chef
Let me be clear.  Just because you are vegan does not mean you are eating a healthy diet. Today Julie...</p>
Oct 08, 2013
White House Presidential Innovation Fellow on Leveraging Technology to Disrupt Healthcare
Now for something a little different.  Meet Adam Dole- a White House Presidential Innovation Fellow currently studying the various ways...</p>
Oct 07, 2013
The No Meat Athlete On How He Runs on Plants
All hail the running carrot!  Today on the show I’m joined by my pal Matt Frazier, the guy behind the...</p>
Oct 04, 2013
How to Thrive & Perform Athletically on a High-Carb, Low-Fat Vegan Diet
Ask and ye shall receive.  Today is Durianrider day on the podcast.  And he has a message for you: Carb...</p>
Sep 30, 2013
Fastest Ironman on North American Soil & What it Takes to Win Ironman Zurich 7 Years In a Row
Ronnie Schildknecht may not be a household name.  But he should be.  Why? because nobody in history has logged a...</p>
Sep 26, 2013
Unschooling Homeschool Method
The lovely and powerful  Julie Piatt– my sometime co-host and all-time wife — returns to the show today to share some...</p>
Sep 24, 2013
Weight Loss Surgeon Turned PlantPower Crusader
Today on the show I have the great pleasure of conversing with Dr. Garth Davis — a veteran weight loss...</p>
Sep 19, 2013
Holding Your Breath for 7 Minutes & Swimming 218 Meters Without Coming Up for Air
Sure, you’ve seen him on shows like CSI and Gilmore Girls.  But today’s guest isn’t just another actor.  He can...</p>
Sep 16, 2013
How He Dropped 75lbs on a Plant-Based Diet and Became an Ironman
Today on the show I chat with Thad Beatty, guitarist for the multi-platinum country duo Sugarland.   In so many...</p>
Sep 13, 2013
“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement
Today I sit down with the one and only Joe Cross, the man behind the wildly successful documentary film, Fat,...</p>
Sep 02, 2013
5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete
Today I’m joined by my friend and (sometimes) summertime training partner Terenzo Bozzone – 5-time World Champion professional triathlete. I...</p>
Aug 26, 2013
Athletic Prowess on a Plant-Based Diet
Today on the show I sit down with my friend Mac Danzig, a fascinating PlantPowered force in the MMA /...</p>
Aug 22, 2013
How a Plant-Based Diet Can Prevent & Reverse Heart Disease
Today I delve deep with the magnificent and one and only Joel Kahn, M.D. to discuss the power of diet...</p>
Aug 18, 2013
Mastering The Mind With The Master of Meditation
Charlie Knoles is a visionary Vedic Meditation master teacher.  And today he joins Julie and I to de-mystify this ancient...</p>
Aug 13, 2013
The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self
Back by popular demand!  Julie Piatt returns to the podcast to share about our recent trip to New York, our...</p>
Aug 05, 2013
[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast
John Joseph is a true American original. John Joseph defines hardcore. John Joseph is a spiritual warrior. And he’s got...</p>
Jul 30, 2013
Badwater: Running 135 Miles Across Death Valley
Today on the show I sit down with my ultra running friend Josh Spector to talk all things Badwater.  Widely...</p>
Jul 20, 2013
Zen and the Art of Triathlon & Morgan Christian of Metabender
Today my good buddies Brett Blankner — the man behind the Zen & The Art of Triathlon Podcast — and...</p>
Jul 09, 2013
Fitness Confidential
My buddy Vinnie Tortorich — ultra-cyclist, celebrity trainer, fellow podcast host and now author — joins the show for a record 3rd...</p>
Jul 03, 2013
60 Ironmans & Counting
I’m so excited to share with you today’s guest — my favorite female pro triathlete Hillary Biscay.  Why is she...</p>
Jun 25, 2013
Holistic, Preventive & Functional Medicine
Today on the show, my main man Dr. Shay Shani — founder of Shani Clinic in Westlake Village, California– the...</p>
Jun 14, 2013
Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice
Today on the show I sit down with Gene Baur — activist, best-selling author and president & co-founder of Farm...</p>
Jun 11, 2013
How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program
Today on the show I visit New York’s PS244 – The Active Learning Elementary School — in Flushing, Queens to...</p>
Jun 05, 2013
Director of CNN’s Medical, Health & Wellness Unit
Not only is Roni Selig one of my favorite people, she is one busy woman, so I am honored that...</p>
May 31, 2013
Jason Wachob: CEO & Co-Founder of
Today on the podcast I sit down with Jason Wachob, co-founder and CEO of the internet’s primary destination for...</p>
May 29, 2013
Mishka Shubaly Interviews Rich
THE BEAST RETURNS!   Once again, I’m switching gears.  The interviewer becomes the interviewee.  Part II. Mishka was a super...</p>
May 19, 2013
Osher Günsberg Interviews Rich
Today we switch gears a bit. How? This time the interviewer becomes the interviewee. Why?   In just a few...</p>
May 17, 2013
Lisa Fallon Mindel: Whole Body Beautiful
Today Julie Piatt and I sit down with our friend, the gorgeous, multi-talented multi-hyphenate Lisa Fallon Mindel. International fashion model,...</p>
May 07, 2013
Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food
Today on the show I welcome nutritionist and dietitian Andy Bellatti MS, RD.  Sure we talk plant-based and other issues...</p>
May 02, 2013
Mishka Shubaly: The Long Run To Sobriety
Today on the podcast we GO DEEP. In the short lifespan of this show, I’ve had the honor of interviewing...</p>
Apr 20, 2013
How A Fruitarian Diet Turned One Man Into Superman
Today on the podcast I am very pleased to host ultra-running legend Michael Arnstein, aka “The Fruitarian”.  Why the nickname?...</p>
Apr 17, 2013
Jonathan Schwartz: From A-List Manager To Healthy Heart Athlete & Advocate
Today on the show, my friend — & brother in arms when it comes to swim / bike / run...</p>
Apr 11, 2013
Chris McCormack: Life As Ironman World Champion
I cannot tell you how excited I am to share today’s guest — a man who needs no introduction — triathlon...</p>
Apr 09, 2013
Lewis Howes: Living A Passionate Life
Life should be lived passionately. So says today’s guest Lewis Howes, and I couldn’t agree more. If you are immersed...</p>
Apr 04, 2013
Natasha Kufa On The 10% Rule: Small Changes, Big Results
After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa.  In addition to raising...</p>
Mar 18, 2013
Chris Hauth: Endurance Training For Maximum Results
2x Olympian, renown endurance multisport coach, former professional (and current blazing fast age-group topping) Ironman triathlete Chris Hauth — who...</p>
Feb 26, 2013
Sid Garza-Hillman On Approaching The Natural
Musician, author & health philosopher king Sid Garza-Hillman joins the podcast to chat about all things PlantPower, including his new...</p>
Feb 20, 2013
Brian MacKenzie On Slaying The Sacred Cows Of Endurance
According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong. The controversial founder of CrossFit Endurance...</p>
Feb 18, 2013
Transcending The Shadow Artist
Yes, this is a health & fitness podcast.  But physical health is only one component of holistic wellness.  If your...</p>
Feb 13, 2013
Vinnie Tortorich Returns
Buckle up! Back by popular demand,  the controversial and outspoken Vinnie Tortorich — “America’s Angriest Trainer” and my favorite guy...</p>
Feb 09, 2013
James “Lightning” Wilks: From Ultimate Fighter To Plant-Based Crusader
UFC / MMA / BAMF James “Lightning” Wilks joins the podcast to talk PlantPower nutrition, what it’s like to grapple...</p>
Feb 07, 2013
Running Raw With Tim Van Orden
Raw vegan runner extraordinaire Tim VanOrden joins the show to discuss his journey with food, how he re-discovered a passion...</p>
Feb 05, 2013
Byron Davis: Live Your Epic Life
The wildly inspiring Byron Davis joins the program to share his story and tools to Live Your Epic Life. A...</p>
Feb 01, 2013
Julieanna Hever: The Plant-Based Dietitian On School Lunch, GMOs and The Pros & Cons of Juicing
The beautiful & always delightful Julieanna Hever — aka “The Plant-Based Dietitian” — joins Julie Piatt and I on today’s...</p>
Feb 01, 2013
America’s Angriest Trainer Vinnie Tortorich
Buckle up people!  America’s Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie...</p>
Jan 21, 2013
Ben Greenfield On Optimizing Endurance Training
Ready to get your athletic geek on? Ask and ye shall receive.  The multi-sport, multi-hyphenate strength & endurance athlete /...</p>
Jan 13, 2013
Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine
2-time Olympic gold medalist.  Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as...</p>
Jan 08, 2013
New Year’s Resolutions
Rich and Julie discuss the hows, whys and why nots of New Year’s resolutions, Eckhart Tolle, The “Icarus Deception”, the...</p>
Jan 02, 2013
Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird
Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to...</p>
Dec 19, 2012
Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake
In today’s episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website We discuss...</p>
Dec 13, 2012
Soil Whisperer Hendrikus Schraven On All Things Permaculture
In today’s episode I sit down with “soil whisperer” Hendrikus Schraven — a noted expert on permaculture, soil biology and...</p>
Dec 09, 2012
Rodman Machado On Cooking As Nutritional Art
Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in...</p>
Dec 06, 2012
Julie Piatt: Ruminations on Ultraman, Unlocking The Authentic Self & Navigating Relationships
Today Julie and I discuss the perils of cycling on Kauai, a few adventures from our experience at Ultraman 2009...</p>
Dec 04, 2012
Julie Piatt: Food As Medicine
Because she was such a sensation in our first episode, Julie Piatt is back for more. Today we talk about...</p>
Dec 02, 2012
Chris Jaeb: One Entrepreneur’s Journey To Wholeness
In this episode of the Rich Roll Podcast, Rich interviews technology entrepreneur Chris Jaeb about his life path, founding</p>
Dec 01, 2012
Introducing The Rich Roll Podcast
In the debut episode of the Rich Roll Podcast, Rich converses with his wife Julie Piatt about life in Kauai,...</p>
Nov 27, 2012