The Mike Dolce Show
By Mike Dolce
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Category: Health & Fitness
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Episodes: 438
Description
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com
| Episode | Date |
|---|---|
|
Diet Breaks Explained!
|
Apr 04, 2025 |
|
Jay Ferruggia - King Of The Hard Gainers
|
Mar 25, 2025 |
|
DAVE LEE Biohacks Your Life!
|
Mar 11, 2025 |
|
Stop Counting Calories!
|
Mar 07, 2025 |
|
Ali Gilbert - Queen of Men's Health
|
Jan 29, 2025 |
|
Joe DeFranco - Longevity Based Training
|
Jan 14, 2025 |
|
Summer Is Coming - Listen Before It's Too Late!
|
Jan 07, 2025 |
|
Lose 40 LBS. in 4 Months!
|
Dec 18, 2024 |
|
Cold Plunge Facts VS Fallacies
|
Dec 13, 2024 |
|
3 MUST-DO Fat-Loss Hacks
|
Dec 09, 2024 |
|
Dr. Peter Attia SLAMS the Carnivore Diet!
|
Dec 04, 2024 |
|
HUGE NEWS! I can finally tell you...
|
Nov 29, 2024 |
|
I Almost Didn't Make It!
|
Nov 21, 2024 |
|
The Shirtless Episode
|
Nov 06, 2024 |
|
Is Winter Here?
|
Oct 16, 2024 |
|
Am I Too Sensitive?
|
Oct 07, 2024 |
|
Times Are Changing
|
Sep 25, 2024 |
|
Let's Get StronGRR
|
Sep 10, 2024 |
|
Where Do We Draw The Line?
|
Aug 30, 2024 |
|
It's Over. Now What?
|
Aug 20, 2024 |
|
Carry The Boats
|
Aug 06, 2024 |
|
Is Ozempic the New Meth?
|
Jul 31, 2024 |
|
Belly Fat Facts Vs. Fads
|
Jul 26, 2024 |
|
Blood Pressure Survival Guide
|
Jul 23, 2024 |
|
100 Rep Squat Challenge!
|
Jul 19, 2024 |
|
Best Rep Range For Muscle Growth Revealed!
|
Jul 16, 2024 |
|
Project Dream Body
|
Jul 10, 2024 |
|
WWDD = What Would Dolce Do?
|
Jul 09, 2024 |
|
BURN THE BOATS!
|
Jun 21, 2024 |
|
What is Holding You Back from Being your Best?
|
Jun 12, 2024 |
|
Lose 150% more fat with this 1 TIP!
|
Jun 03, 2024 |
|
Look & Feel 10 Years Younger
|
May 23, 2024 |
|
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
|
May 09, 2024 |
|
Go Brandy, Go!
|
May 02, 2024 |
|
Be More Sexy This Summer
|
Apr 25, 2024 |
|
Do I Need To Workout Every Day?
|
Apr 18, 2024 |
|
Eat All That You Can Eat
|
Apr 13, 2024 |
|
Summer Shredded 2024
|
Apr 04, 2024 |
|
Stubborn Body Fat Solved
|
Mar 27, 2024 |
|
ROW THE BOATS!
|
Mar 22, 2024 |
|
I. AM. SORRY.
|
Mar 14, 2024 |
|
Obesity Worldwide
|
Mar 06, 2024 |
|
Lose 40 LBS in 12 WEEKS Like This!
|
Mar 01, 2024 |
|
Aerobic Threshold and Fat Loss
|
Feb 21, 2024 |
|
The Coach's Burden
|
Jan 31, 2024 |
|
Be a Melon: Why Science Sucks
|
Jan 17, 2024 |
|
Lessons From Liverpool
|
Jan 09, 2024 |
|
How To Add Muscle Over 40 Years Old!
|
Dec 27, 2023 |
|
Lose 40 lbs. in 4 Months! What I Would Do
|
Dec 19, 2023 |
|
I Have A Secret To Tell You...
|
Dec 12, 2023 |
|
Thumbdicks, Dry Vaginas, and a Decathlon
|
Nov 28, 2023 |
|
THE ORIGIN STORY - PART 2
|
Nov 22, 2023 |
|
THE ORIGIN STORY. PART 1
|
Nov 21, 2023 |
|
Why biohacking is whack! Walking the journey. Daisy dukes and ripped abs?
|
Nov 14, 2023 |
|
Debunking the "Mind Pump" Radio Show re: Belly Fat!
|
Nov 08, 2023 |
|
Matthew Perry Backlash
|
Oct 31, 2023 |
|
The Secret to Single Digit Body Fat!
|
Oct 23, 2023 |
|
MEN OVER 40: FAT LOSS HACK!
|
Aug 23, 2023 |
|
Fact Check the Fitness Frauds!
|
Aug 16, 2023 |
|
Logan Paul in BIG TROUBLE with Coach Mike!
|
Jun 28, 2023 |
|
The Gym is a Waste of Time
|
Jun 20, 2023 |
|
Running is Stupid. Here's why...
|
Jun 06, 2023 |
|
Secret Power of Success
|
May 30, 2023 |
|
4 Pillars of Fat Loss
|
May 01, 2023 |
|
Are You An Alpha? Here's How You Know.
|
Apr 25, 2023 |
|
Ep. 375 Never Count Calories Again + Mike Gets Triggered!
|
Apr 04, 2023 |
|
Ep. 374 Why "Fat Hacking" is the fastest way to get shredded!
|
Mar 27, 2023 |
|
Ep. 373 Is CALORIE CONFUSION the REAL PROBLEM With Your Diet?
|
Jan 09, 2023 |
|
Ep. 372 Andrew Tate, Toxic Masculinity & The Soft Hands Problem
|
Jan 02, 2023 |
|
Ep. 371 JUST SAY NOvember!
|
Nov 01, 2022 |
|
Ep. 370 Did Famous Bodybuilding Coach Help DC beat drug test?
|
Sep 19, 2022 |
|
Ep. 369 Best Way to Lose Fat Without Cutting Calories
|
Aug 29, 2022 |
|
Ep. 368 Andrew Tate vs Chris Brown & other silly stuff!
|
Aug 25, 2022 |
|
Ep. 367 Pop Culture Vultures! Crazy social experiment you need to hear!
|
Aug 16, 2022 |
|
Ep. 366 The BADA$$-Building Business!
|
Aug 09, 2022 |
|
Ep. 365 Mike REACTS to MICHAEL RAPAPORT calling out Jake Paul and destroys him!
|
Aug 09, 2022 |
|
Ep. 364 Burn Fat Faster with this 1 Tip!
|
Aug 02, 2022 |
|
Ep. 363 Liver King Destroyed, Can I Drink Alcohol on a Diet, Mike GOES OFF on recent fitness fads!
|
Jul 26, 2022 |
|
Ep. 362 SPOT REDUCTION is REAL!
|
Jul 18, 2022 |
|
Ep. 361 Dr. Alex Jabourian
|
Jul 13, 2022 |
|
Ep. 360 The Scorpion and The Frog
|
Jul 05, 2022 |
|
Ep. 359 Motivation
|
Jul 04, 2022 |
|
Ep. 358 HATERS GONNA HATE (THEMSELVES)
|
Jun 21, 2022 |
|
Ep. 357 Strong Men
|
Jun 20, 2022 |
|
Ep. 356 The 4x4 and Everything You Need to Know About Nutrition from Age 20 -50
|
Jun 13, 2022 |
|
Ep. 355 Muffin Top
|
Jun 10, 2022 |
|
Ep. 354 5 TIPS To BURN BodyFat...that Really Work
|
Jun 09, 2022 |
|
Ep. 353 Calorie Counting
|
Jun 08, 2022 |
|
Ep. 352 Training Goals By Age (20 - 50) and What Program You Should Follow
|
Jun 06, 2022 |
|
Ep. 351 Lose Fat Faster with Jason Phillips
|
Feb 28, 2022 |
|
Ep. 350 3 Secrets To Getting Shredded (year round!)
|
Feb 14, 2022 |
|
Ep. 349 How To Properly Measure Body Fat! Don't get scammed!
|
Jan 06, 2022 |
|
Ep. 348 Nighttime Carbs to Lose Weight
|
Dec 14, 2021 |
|
Ep. 347 Fasted Cardio For Faster Fat Loss
|
Nov 29, 2021 |
|
Ep. 346 Living at a Disadvantage
|
Nov 08, 2021 |
|
Ep. 345 Just Say NOvember 2021
|
Nov 01, 2021 |
|
Ep. 344 Back From Vacay! She Paid Off House! DDC Announced!
|
Oct 18, 2021 |
|
Ep. 343 Protein Needs - Net Worth Defined
|
Sep 27, 2021 |
|
Ep. 342 The Painful Cure
|
Sep 20, 2021 |
|
Ep. 341 TITO Gets KO'D - Training For BJJ - Decisions Have Weight
|
Sep 13, 2021 |
|
Ep. 340 I Will
|
Sep 10, 2021 |
|
Ep. 339 Opportunistic Omnivore - Blue Zones - $50K To Invest
|
Sep 07, 2021 |
|
Ep. 338 7 Secrets To Success - Jake Paul v Tyron Woodley Review - Debt Free Doubts
|
Aug 30, 2021 |
|
Ep. 337 Mask Mandates - $300K and Broke? - He's Soft Everywhere
|
Aug 23, 2021 |
|
Ep. 336 This CDC Stat Is Scary
|
Aug 16, 2021 |
|
Ep. 335 Is It Time For TRT, Do I Sell The Yukon, Low-Carb Conspiracy
|
Aug 09, 2021 |
|
Ep. 334 Sword or Cookie | How Many Carbs Are Too Much?
|
Aug 02, 2021 |
|
Ep. 333 TRAINING for Your Goals: Rebalancing Your Fitness Portfolio Ep.2
|
Jul 26, 2021 |
|
Ep. 332 Rebalance Your Fitness Portfolio
|
Jul 20, 2021 |
|
Ep. 331 Get SHREDDED This Summer! (It's Not Too Late!) Top Tips From Registered Dietitian!
|
Jun 22, 2021 |
|
Ep. 330 Is It Too Late To Get Your Summer Body?
|
Jun 08, 2021 |
|
Ep. 329 Joe DeFranco and Dr. Andy Galpin talk Muscle, Fat Loss, and Life!
|
May 28, 2021 |
|
Ep. 328 DIEGO'S NIGHTMARE split from manager JOSH FABIA gets WEIRDER!
|
May 25, 2021 |
|
Ep. 327 ASK THE DIETITIAN Ep. 11 Diet Myths, Best Supplements, Favorite Fighter & more!
|
May 03, 2021 |
|
Ep. 326 Ask the Dietitian - Calorie Counting Failures & Success Strategies
|
Apr 19, 2021 |
|
Ep. 325 Ask The Dietitian: Ep. 1 with Lindsay Howard MS. RD. CSCS
|
Feb 26, 2021 |
|
Ep. 324 Paige VanZant's Weight Cut with Jackie Kaminski RD
|
Feb 25, 2021 |
|
Ep. 323 Battle Tested
|
Jan 07, 2021 |
|
Ep. 322 Sprint to the Starting Line
|
Dec 04, 2020 |
|
Ep. 321 Press Go
|
Nov 18, 2020 |
|
Ep. 320 Raise You Up
|
Nov 10, 2020 |
|
Ep. 319 Actions Equal Outcomes
|
Nov 05, 2020 |
|
Ep. 318 BUILT IT or BURN IT
|
Oct 14, 2020 |
|
Ep. 317 Reshape Your Life and Body
|
Sep 29, 2020 |
|
Ep. 316 Wake the F_K Up!
|
Sep 25, 2020 |
|
Ep. 315 Back to You
|
Sep 08, 2020 |
|
Ep. 314 Let's Get Better
|
Sep 02, 2020 |
|
Ep. 313 Finally! Burn Stubborn Body Fat With This Technique
|
Aug 24, 2020 |
|
Ep. 312 Bo Sandoval
|
Aug 05, 2020 |
|
Ep. 311 Shawn Stevenson FULL EPISODE
|
Aug 03, 2020 |
|
Ep. 310 Eric Leija
|
Jul 17, 2020 |
|
Ep. 309 Dr. Corey Peacock
|
Jul 13, 2020 |
|
Ep. 308 Jess Moore
|
Jun 25, 2020 |
|
Ep. 307 Tony Ricci
|
Jun 22, 2020 |
|
Ep. 306 Greg Mihovich
|
Jun 19, 2020 |
|
Ep. 305 Craig Weller
|
Jun 17, 2020 |
|
Ep. 304 Juan Leija - Unconventional Fitness Expert
|
Jun 16, 2020 |
|
Ep. 303 Stan Efferding
|
Jun 10, 2020 |
|
Ep. 302 Phil Daru
|
Jun 08, 2020 |
|
Ep. 301 Dr. Andy Galpin
|
Jun 05, 2020 |
|
Ep. 300 Brandy
|
Jun 02, 2020 |
|
Ep. 299 Pull Yourself Up
|
Apr 30, 2020 |
|
Ep. 298 Mastering The Weight Cut
|
Apr 25, 2020 |
|
Ep. 297 Lessons of a Former Fat Guy
|
Apr 21, 2020 |
|
Ep. 296 Fitness Influencers
|
Apr 16, 2020 |
|
Ep. 295 Dr. Rhonda Patrick
|
Mar 31, 2020 |
|
Ep. 294 The Truth About Coronavirus with Dr. David Hawkes
|
Mar 30, 2020 |
|
Ep. 293 My Response to Corona Virus
|
Mar 14, 2020 |
|
Ep. 292 My Corona
|
Mar 11, 2020 |
|
Ep. 291 Caroline Pearce
|
Mar 05, 2020 |
|
Ep. 290 Plan Your Macros
|
Feb 18, 2020 |
|
Ep. 289 How to Get Back on Track
|
Feb 14, 2020 |
|
Ep. 288 I Lost 22 POUNDS Eating Cheeseburgers and French Fries
|
Feb 11, 2020 |
|
Ep. 287 I Went to a Gay Sex Club...
|
Feb 06, 2020 |
|
Ep. 286 Ari Shaffir
|
Jan 31, 2020 |
|
Ep. 285 They Stole My Bike Seat
|
Jan 29, 2020 |
|
Ep. 284 OH, BABY!
|
Jan 27, 2020 |
|
Ep. 283 Worst Weight Cut Ever & UFC 246 Recap
|
Jan 22, 2020 |
|
Ep. 282 Crush Summer
|
Jan 21, 2020 |
|
Ep. 281 Cowboy Vs. Conor
|
Jan 15, 2020 |
|
Ep. 280 Joe Rogan Goes Carnivore & Mikhaila Peterson Goes Crazy
|
Jan 13, 2020 |
|
Ep. 279 Cousin Sean Returns
|
Dec 06, 2019 |
|
Ep. 278 UFC Fighter Mirsad Bektic
|
Nov 08, 2019 |
|
Ep. 277 Kelvin Cheats Scale
|
Nov 01, 2019 |
|
Ep. 276 Just Say NOvember!
|
Oct 28, 2019 |
|
Ep. 275 Old School Muscle
|
Oct 23, 2019 |
|
Ep. 274 SARMS or TRT
|
Oct 21, 2019 |
|
Ep. 273 Food Shopping Guide
|
Oct 20, 2019 |
|
Ep. 272 FOUAD ABIAD vs MIKE DOLCE
|
Oct 16, 2019 |
|
Ep. 271 JOCKO vs DOLCE
|
Oct 09, 2019 |
|
Ep. 270 How I Lost 100 lbs.
|
Oct 07, 2019 |
|
Ep. 269 Sleep Study Six Hours
|
Oct 04, 2019 |
|
Ep. 268 Dolce Diet Recipe Group
|
Oct 03, 2019 |
|
Ep. 267 In-Home Fat Burners
|
Sep 26, 2019 |
|
Ep. 265 Eat the Cookie
|
Sep 14, 2019 |
|
Ep. 264 Get Certified! Oct 25-27
|
Sep 12, 2019 |
|
Ep. 263 TOM DELAUER vs MIKE DOLCE!
|
Sep 06, 2019 |
|
Ep. 262 Popular Science Magazine AGREES with US!
|
Sep 05, 2019 |
|
Ep. 261 INTERMITTENT FASTING IS A HOAX!
|
Sep 03, 2019 |
|
Ep. 260 The "IMMORTAL" Matt Brown
|
Jul 26, 2019 |
|
Ep. 259 'F' Success
|
Jul 17, 2019 |
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Ep. 258 I Eat Carbs
|
Jul 05, 2019 |
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Ep. 257 Carnivore Vs. Vegan
|
Jun 19, 2019 |
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Ep. 256 Boss of Your Body
|
Jun 04, 2019 |
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Ep. 255 Muscle Magician
|
May 31, 2019 |
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Ep. 254 Fasted or Fed? Science Settles the Debate!
|
May 23, 2019 |
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Ep. 253 Disney World
|
May 22, 2019 |
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Ep. 252 Live Life At Scale
|
May 03, 2019 |
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Ep. 251 Burn The Boats
|
Apr 30, 2019 |
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Ep. 250 Go To Sleep (How & Why)
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Apr 23, 2019 |
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Ep. 249 Mike Reads the Mail Bag
|
Apr 19, 2019 |
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Ep. 248 The Scale Is a Liar
|
Apr 15, 2019 |
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Ep. 247 I Spent $2,000 on Dinner
|
Apr 12, 2019 |
|
Ep. 246 UFC CHAMP BUSTED!
|
Apr 11, 2019 |
|
Ep. 245 SUCCESS PRINCIPLES - Financial Fitness
|
Apr 09, 2019 |
|
Ep. 244 Secondhand Smoke Is Assault
|
Apr 04, 2019 |
|
Ep. 243 Building Better Athletes with Phil Daru
|
Mar 29, 2019 |
|
Ep. 242 Fasted Cardio for Fat Loss
|
Mar 27, 2019 |
|
Ep. 241 Proven Innocent
|
Mar 25, 2019 |
|
Ep. 240 BUSTED! UFC Champion Relinquishes Title
|
Mar 20, 2019 |
|
Ep. 239 Eggs Will Kill You (A New Study Discussed)
|
Mar 19, 2019 |
|
Ep. 238 A New Crop of Coaches
|
Mar 13, 2019 |
|
Ep. 237 Summer is Coming
|
Mar 05, 2019 |
|
Ep. 236 Luke Thomas
|
Mar 01, 2019 |
|
Ep. 235 Eat Like a Fighter
|
Feb 25, 2019 |
|
Ep. 234 Small Steps, Big Journey
|
Feb 22, 2019 |
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Ep. 233 #1 Reason You Are Fat
|
Feb 11, 2019 |
|
Ep. 232 IG Live
|
Feb 05, 2019 |
|
Ep. 231 Marc Montoya
|
Jan 31, 2019 |
|
Ep. 230 Small Victories Add Up
|
Jan 28, 2019 |
|
Ep. 229 What I Eat On The Road
|
Jan 25, 2019 |
|
Ep. 228 TJ's Weight Cut
|
Jan 21, 2019 |
|
Ep. 227 Duane BANG Ludwig
|
Jan 17, 2019 |
|
Ep. 226 Nice Guys Beware - A Cautionary Tale
|
Jan 14, 2019 |
|
Ep. 225 Get After It
|
Jan 11, 2019 |
|
Ep. 224 Gary Vee And Me
|
Jan 10, 2019 |
|
Ep. 223 Cousin Sean Returns
|
Jan 07, 2019 |
|
Ep. 222 This Is Scary
|
Jan 03, 2019 |
|
Ep. 221 Why I Don't Work With Athletes Anymore
|
Nov 19, 2018 |
|
Ep. 220 How to Stay Motivated
|
Oct 18, 2018 |
|
Ep. 219 Put Yourself First
|
Oct 15, 2018 |
|
Ep. 218 Really Want It
|
Oct 15, 2018 |
|
Ep. 217 Can I Gain Muscle And Lose Fat
|
Oct 15, 2018 |
|
Ep. 216 Lean Into It
|
Oct 08, 2018 |
|
Ep. 215 Jay Hieron
|
Jul 28, 2018 |
|
Ep. 214 UFC Messed Up - Till Vs. Woodley
|
Jul 26, 2018 |
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Ep. 214 UFC Messed Up - Till Vs. Woodley
|
Jul 26, 2018 |
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Ep. 213 Shave It or Grow It Out
|
Jul 21, 2018 |
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Ep. 212 They're Cooking Him
|
Jul 19, 2018 |
|
Ep. 211 Determine Calorie Intake
|
Jul 19, 2018 |
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Ep. 210 The 7-Month Itch
|
Jul 16, 2018 |
|
Ep. 209 The Calorie Myth
|
Jul 15, 2018 |
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Ep. 208 The Juice Standard
|
Jul 13, 2018 |
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Ep. 207 Fat Loss Hacks
|
Jul 12, 2018 |
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Ep. 206 Dr. Beau Hightower
|
Jul 10, 2018 |
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Ep. 205 The Change-Up
|
Jul 02, 2018 |
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Ep. 204 Burden of Proof
|
Jun 27, 2018 |
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Ep. 203 How Many Meals a Day For Maximum Fat Loss?
|
Jun 26, 2018 |
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Ep. 202 You. Do. It.
|
Jun 22, 2018 |
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Ep. 201 Refeed
|
Jun 17, 2018 |
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Ep. 200 Road Pod
|
Jun 17, 2018 |
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Ep. 199 Decide Success
|
Jun 01, 2018 |
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Ep. 198 Justin Flores
|
May 30, 2018 |
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Ep. 197 Train Forever With Rafael Lovato Jr.
|
May 28, 2018 |
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Ep. 196 Fed or Fasted For Fat Loss
|
May 26, 2018 |
|
Ep. 195 Frank Forza
|
May 03, 2018 |
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Ep. 194 Carbivore
|
May 02, 2018 |
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Ep. 193 Why I'm Here
|
Apr 30, 2018 |
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Ep. 192 Meg Forde
|
Apr 25, 2018 |
|
Ep. 191 Brandy-New Week
|
Apr 23, 2018 |
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Ep. 190 Nicole Rogers
|
Apr 18, 2018 |
|
Ep. 189 1000 Voices
|
Apr 13, 2018 |
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Ep. 188 IFBB Pro Nick Trigili Opens Up On Drug Use
|
Mar 19, 2018 |
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Ep. 187 PEOPLE or PEEPLE?
|
Mar 12, 2018 |
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Ep. 186 Don't Troll on Me
|
Mar 05, 2018 |
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Ep. 185 Stop Complaining
|
Feb 28, 2018 |
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Ep. 184 Marc Montoya
|
Feb 27, 2018 |
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Ep. 183 Adrian Ramirez
|
Feb 20, 2018 |
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Ep. 182 Just Get Better!
|
Feb 14, 2018 |
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Ep. 181 Mike's Crazy Rant
|
Feb 12, 2018 |
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Ep. 180 Duane BANG Ludwig
|
Feb 01, 2018 |
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Ep. 179 Shawn Stevenson
|
Jan 23, 2018 |
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Ep. 178 Vernis Blair
|
Jan 15, 2018 |
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Ep. 177 Dr. Andy Galpin
|
Jan 09, 2018 |
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Ep. 176 Robb Wolf
|
Dec 18, 2017 |
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Ep. 175 Joe DeFranco
|
Dec 14, 2017 |
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Ep. 174 The Rhino Returns
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Dec 11, 2017 |
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Ep. 173 Shenanigans in Shanghai
|
Nov 27, 2017 |
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Ep. 171 UFC Recap - Shots Fired
|
Nov 19, 2017 |
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Ep. 171 Nicole Rogers
|
Nov 13, 2017 |
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Ep. 170 Off The Cuff
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Oct 26, 2017 |
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Ep. 169 Drastic Grafix
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Oct 05, 2017 |
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Ep. 168 Bend The Knee
|
Sep 26, 2017 |
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Ep. 167 Mike Pyle
|
Sep 22, 2017 |
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Ep. 166 Jerry Ward Returns
|
Sep 19, 2017 |
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Ep. 165 Be Like Tom Brady
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Sep 15, 2017 |
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Ep. 164 Final Destination
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Sep 14, 2017 |
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Ep. 163 How I Lost 21 Pounds in 21 Days
|
Sep 13, 2017 |
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Ep. 162 Mayweather Vs. McGregor & Other Weird Things
|
Aug 25, 2017 |
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Ep. 161 A Plan Emerges
|
Aug 24, 2017 |
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Ep. 160 Friday November 17
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Aug 18, 2017 |
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Ep. 159 For The Love Of God!
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Aug 08, 2017 |
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Ep. 158 Jerry Ward
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Jul 31, 2017 |
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Ep. 157 Frank Curreri
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Jul 24, 2017 |
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Ep. 156 From Fargo With Love
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Jul 15, 2017 |
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Ep. 155 Do No Harm
|
Jul 10, 2017 |
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Ep. 154 World’s Strongest Bodybuilder
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Jul 01, 2017 |
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Ep. 153 Carb-Fueled Fat loss
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May 31, 2017 |
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Ep. 152 Keto Confusion – Building Mass – UFC Pay Scale
|
Apr 24, 2017 |
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Ep. 151 You Can Find The Time with Dan Cox
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Apr 18, 2017 |
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Ep. 150 No Room For Guilt with Robb Wolf
|
Apr 10, 2017 |
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Ep. 149 Check Your Ego with Coach Joe DeFranco
|
Apr 06, 2017 |
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Ep. 148 Body Fat Be Gone With Rudy Inaba
|
Mar 28, 2017 |
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Ep. 147 Busy Walking
|
Mar 10, 2017 |
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Ep. 146 Wimp 2 Warrior
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Feb 20, 2017 |
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Ep. 145 Q&A / Tom Brady Diet
|
Jan 23, 2017 |
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Ep. 144 We’re Back – 2017
|
Jan 16, 2017 |
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Ep. 143 Win or Learn With Coach John Kavanagh
|
Jul 18, 2016 |
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Ep. 142 Duane BANG Ludwig
|
Jul 14, 2016 |
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Ep. 141 The Poop-cast
|
Jul 07, 2016 |
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Ep. 140 Meet The Kileys
|
Jun 23, 2016 |
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Ep. 139 Brandy’s Back
|
Jun 18, 2016 |
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Ep. 138 Coach’s Spotlight
|
Jun 06, 2016 |
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Ep. 137 Minus 117 Lbs & Counting
|
Apr 29, 2016 |
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Ep. 136 Stan Efferding & Chris Duffin
|
Apr 04, 2016 |
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Ep. 135 Call-In Show
|
Mar 22, 2016 |
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Ep. 134 Sleep Smarter
|
Mar 17, 2016 |
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Ep. 133 Winning Is Everything with Pro Gamer Dan Kelly
|
Mar 15, 2016 |
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Ep. 132 Eat What You Kill
|
Mar 07, 2016 |
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Ep. 131 Mindfulness
|
Feb 29, 2016 |
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Ep. 130 Relationship Goals
|
Feb 19, 2016 |
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Ep. 129 Science The F*ck Out Of This
|
Feb 16, 2016 |
|
Ep. 128 Stronger, Faster, Smarter with Loren Landow
|
Feb 11, 2016 |
|
Ep. 127 Duane Ludwig & Mirsad Bektic
|
Feb 08, 2016 |
|
Ep. 126 Choose Your Destiny With Alan Belcher
|
Feb 02, 2016 |
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Ep. 125 Knowledge Bombs With Joey Varner
|
Jan 26, 2016 |
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Ep. 124 Mike's Got Answers
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Dec 28, 2015 |
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Ep. 123 Fishing For Dollars With UFC Vet Mike Pyle
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Dec 22, 2015 |
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Ep. 122 Crazy Cat Lady
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Nov 06, 2015 |
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Ep. 121 Fad Diets Exposed
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Oct 22, 2015 |
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Ep. 120 Sam's Birthday Show
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Oct 17, 2015 |
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Ep. 119 Death, Drugs & Determination
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Sep 10, 2015 |
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Ep. 118 Build Big Muscles
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Aug 27, 2015 |
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Ep. 117 Protein
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Aug 11, 2015 |
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Ep. 116 Team Rousey - Edmond Tarverdyan, Ryron Gracie & Justin Flores
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Aug 01, 2015 |
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Ep. 115 Bodybuilder Chris Cormier
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Jul 23, 2015 |
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Ep. 114 Jens Pulver & Wimp 2 Warrior
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Jun 30, 2015 |
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Ep. 113 The Dolce Test
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Jun 16, 2015 |
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Ep. 112 From Brazil With Din Thomas
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May 30, 2015 |
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Ep. 111 Live Your Goal
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May 26, 2015 |
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Ep. 110 The Carrot Or The Stick
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May 12, 2015 |
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Ep. 109 Gangsterness
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Apr 21, 2015 |
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Ep. 108 The Road To Success
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Apr 13, 2015 |
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Ep. 107 Force = Mass X Acceleration
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Apr 07, 2015 |
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Ep. 106 Ready, Set, LAUNCH!
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Mar 30, 2015 |
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Ep. 105 Oh, Baby!
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Feb 26, 2015 |
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Ep. 104 Live From Dolce Diet Headquarters
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Feb 19, 2015 |
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Ep. 103 While We Were Eating With Thiago Alves & Jessica Aguilar
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Jan 23, 2015 |
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Ep. 102 Live With Thiago Alves & Mirsad Bektic
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Jan 19, 2015 |
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Ep. 101 Packing Protein & Your Questions Answered
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Jan 09, 2015 |
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Ep. 100 New Year's Show Part 2
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Jan 01, 2015 |
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Ep. 99 New Year's Show Part 1
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Dec 31, 2014 |
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Ep. 98 Say No to Dirty Drawers
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Dec 01, 2014 |
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Ep. 97 Cage Warriors Lightweight Champion Steven Ray
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Nov 11, 2014 |
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Ep. 96 The Gym Rant & Your Questions Answered
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Nov 04, 2014 |
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Ep. 95 Success Stories Live Call-In Show
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Oct 27, 2014 |
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Ep. 94 Mr. Olympia Flex Lewis' Tips For Success
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Oct 24, 2014 |
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Ep. 93 Robb Wolfe
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Oct 20, 2014 |
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Ep. 92 Getting in Fighting Shape & Your Questions Answered
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Oct 10, 2014 |
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Ep. 91 Motivation is Like a Shower & Your Questions Answered
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Oct 07, 2014 |
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Ep. 90 That Last Bit of Chub & Your Questions Answered
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Sep 30, 2014 |
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Ep. 89 Time to Get Shredded
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Aug 05, 2014 |
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Ep. 88 Core Workouts, Earned Meals & Your Questions Answered
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Jul 11, 2014 |
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EP. 87 Duane "BANG" Ludwig & Mike Dolce Answer Your Questions
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Jun 01, 2014 |
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Ep. 86 Can Eating Meat Boost Your Sex Drive?
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May 18, 2014 |
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Ep. 85 Live From Cincinnati
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May 07, 2014 |
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Ep. 84 The One Where Mike Randomly Calls People
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May 01, 2014 |
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Ep. 83 Choice & Circumstance
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Apr 21, 2014 |
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Ep. 82 What Would You Do? Setting Yourself Up To Succeed
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Apr 16, 2014 |
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Ep. 81 Adrian Ramirez
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Mar 24, 2014 |
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Ep. 80 Mean Tweets & Weight Gate
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Mar 21, 2014 |
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Ep. 79 Live From Dallas
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Mar 13, 2014 |
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Ep. 78 Motivation and Goal Setting
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Mar 02, 2014 |
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Ep. 77 To Yolk Or Not To Yolk
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Feb 19, 2014 |
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Ep. 76 Jake Bonacci & The Training Evolution
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Feb 14, 2014 |
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Ep. 75 Mike Dolce Talks Training With Strength Coach Zach Even-Esh
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Feb 11, 2014 |
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Ep. 74 How to Get Big Calves & Your Questions Answered
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Jan 25, 2014 |
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Ep. 73 Wedding Weight Loss & Your Questions Answered
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Jan 20, 2014 |
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Ep. 72 Be Your Own Leader & Your Questions Answered
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Jan 13, 2014 |
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Ep. 71 The Protein Myth & Your Questions Answered
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Jan 11, 2014 |
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Ep. 70 Don't Lick Toads & Your Questions Answered
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Jan 11, 2014 |
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Ep. 69 The 20-Minute Morning & Your Questions Answered
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Jan 08, 2014 |
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Ep. 68 Justin's 175-Pound Weight Loss & Your Questions Answered
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Jan 04, 2014 |
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Ep. 67 Baby Sauce & Your Questions Answered
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Dec 23, 2013 |
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Ep. 66 The Holiday Bagel Ritual & Your Questions Answered
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Dec 23, 2013 |
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Ep. 65 Do I Look Fat In These Abs & More Of Your Questions Answered
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Dec 20, 2013 |
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Ep. 64 Home Gyms, Kids In Training & Your Questions Answered
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Dec 18, 2013 |
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Ep. 63 Strength Building, Carb Cycling & Your Questions Answered
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Dec 06, 2013 |
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Ep. 62 The One With Duane BANG Ludwig
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Dec 04, 2013 |
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Ep. 61 Battle of the Bananas & Your Questions Answered
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Nov 25, 2013 |
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Ep. 60 Short Workouts, When NOT to Cut Weight & Your Questions Answered
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Nov 21, 2013 |
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Ep. 59 Inside Johny Hendricks' Fight Camp with Mike Dolce & Coach Adrian Ramirez
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Nov 20, 2013 |
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Ep. 58 Making The Walk & Your Questions Answered
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Nov 19, 2013 |
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Ep. 57 Are You Kidding Me?!
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Nov 14, 2013 |
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Ep. 56 Eating Healthy on a Budget
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Nov 12, 2013 |
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Ep. 55 Strength, Support & Your Questions Answered
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Nov 10, 2013 |
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Ep. 54 Chicken McWHAT
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Nov 09, 2013 |
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Ep. 53 Pushups Are Man Boob Killers
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Nov 08, 2013 |
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Ep. 52 Sacrifice, Focus & Consistency
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Nov 07, 2013 |
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Ep. 51 Guts & Cellulite
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Nov 06, 2013 |
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Ep. 50 Tough Love & Military Fitness
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Nov 05, 2013 |
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Ep. 49 It's Electrolyte! Boogie Oogie Oogie
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Oct 26, 2013 |
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Ep. 48 The Champ is NOT in the Night Club
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Oct 23, 2013 |
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Ep. 47 Dealing With Negative Family Members
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Oct 05, 2013 |
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Ep. 46 The Great Meat Debacle
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Oct 01, 2013 |
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Ep. 45 Big Pimpin'
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Sep 26, 2013 |
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Ep. 44 Virology & Vaccinations With Dr. David Hawkes
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Sep 09, 2013 |
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Ep. 43 Military Fitness, Milk & The Lady In The Exit Row
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Sep 08, 2013 |
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Ep. 42 Drunken Sheeple & Sausages
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Aug 23, 2013 |
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Ep. 41 Leaner, Faster, Stronger
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Aug 03, 2013 |
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Ep. 40 Old Spice, Udders & Your Questions Answered
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Jul 25, 2013 |
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Ep. 39 The Shocking Matter of Lunch
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Jul 12, 2013 |
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Ep. 38 Bachelor Party, Belts, Straps & Your Questions Answered
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Jun 25, 2013 |
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Ep. 37 Revelation: A Powerful Interview with Leonard Garcia & Duane Ludwig
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Jun 19, 2013 |
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Ep. 36 Appetite Suppressing Foods, Get Lean Without Losing Size & Your Questions Answered
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Jun 08, 2013 |
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Ep. 35 Smashing Plateaus, Gaining Muscle & Your Questions Answered.mp3
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Jun 01, 2013 |
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Ep. 34 Crappy Carbs, Weird Internet Purchases & Your Questions Answered
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May 27, 2013 |
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Ep. 33 Cycling Without a Seat & Your Questions Answered
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May 12, 2013 |
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Ep. 32 Mike's Pimp Moves & Your Questions Answered
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May 06, 2013 |
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Ep. 31 Grow Your Own Garden with Justin Norris
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Apr 22, 2013 |
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Ep. 30 Inside UFC FIT & Your Questions Answered
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Apr 19, 2013 |
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Ep. 29 Duane BANG Ludwig
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Apr 15, 2013 |
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Ep. 28 Once More With Feeling, Ultimate Fighter Recap With Mike Dolce, Luke Barnatt & John Maguire
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Apr 13, 2013 |
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Ep. 27 Luke Barnatt, John Maguire & Channing Tatum – OK, Not Really
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Apr 09, 2013 |
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Ep. 26 Mike Unleashes on Soda Lady, Cigarette Mom & Your Questions Answered
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Apr 06, 2013 |
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Ep. 25 Tough Mudder Training, Bulletproof & Mr. Burns
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Apr 02, 2013 |
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Ep. 24 How to Gain Muscle, The New Normal & Onnit
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Mar 29, 2013 |
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Ep. 23 Living Lean, A Life Changing Letter & Longevity
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Mar 25, 2013 |
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Ep. 22 Drug Testing, How to Gain Weight & Overweight Children
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Mar 21, 2013 |
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Ep. 21 Inside the Weight Cut & Your Questions Answered
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Mar 18, 2013 |
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Ep. 20 Weight Cuts, Crucial Carbs & Wasted Energy
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Mar 14, 2013 |
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Ep. 19 Soda, Sugar & Storing Fat
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Mar 12, 2013 |
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Ep. 18 Milk is for Babies, Making Changes & Mind Food
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Mar 09, 2013 |
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Ep. 17 Man-Up, Make A Change & Momentum
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Mar 05, 2013 |
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Ep. 16 Phlebotomy, Fight Food & Fat Burners
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Feb 28, 2013 |
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Ep. 15 Hindsight, Strength Training & Support Systems
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Feb 25, 2013 |
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Ep. 14 Cows, Chemicals & Core Strength
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Feb 22, 2013 |
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Ep. 13 Thiago Alves, Trials & Triumphs
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Feb 19, 2013 |
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Ep. 12 Functional Weight, Family Health & Finding Time
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Feb 16, 2013 |
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Ep. 11 Carbs, Crabs & Cardio
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Feb 11, 2013 |
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Ep. 10 Weight Loss Myths & More Of Your Questions Answered
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Feb 07, 2013 |
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Ep. 9 Fartlek for Fat Loss, Healthy Traveling & Redefining Goals
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Feb 05, 2013 |
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Ep. 8 Shut Up And Eat Your Vegetables & Other Answers
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Feb 01, 2013 |
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Ep. 7 Fights, Flubber & Forbes
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Jan 29, 2013 |
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Ep. 6 TRT 101, Regarding Rampage & UFC FIT
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Jan 24, 2013 |
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Ep. 5 Action Steps to Success, A Training Template for Everyone, Extended Q & A
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Jan 22, 2013 |
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Ep. 4 Food Shopping, Flying to Brazil & Fighters on FX
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Jan 18, 2013 |
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Ep. 3 Creatine, Concussions & Crafty Meals on The Road
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Jan 14, 2013 |