The Mike Dolce Show

By Mike Dolce

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Category: Health & Fitness

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Subscribers: 164
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Episodes: 413

Description

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

Episode Date
Best Rep Range For Muscle Growth Revealed!
Jul 16, 2024
Project Dream Body
Jul 10, 2024
WWDD = What Would Dolce Do?
Jul 09, 2024
BURN THE BOATS!
Jun 21, 2024
What is Holding You Back from Being your Best?
Jun 12, 2024
Lose 150% more fat with this 1 TIP!
Jun 03, 2024
Look & Feel 10 Years Younger
May 23, 2024
Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio
May 09, 2024
Go Brandy, Go!
May 02, 2024
Be More Sexy This Summer
Apr 25, 2024
Do I Need To Workout Every Day?
Apr 18, 2024
Eat All That You Can Eat
Apr 13, 2024
Summer Shredded 2024
Apr 04, 2024
Stubborn Body Fat Solved
Mar 27, 2024
ROW THE BOATS!
Mar 22, 2024
I. AM. SORRY.
Mar 14, 2024
Obesity Worldwide
Mar 06, 2024
Lose 40 LBS in 12 WEEKS Like This!
Mar 01, 2024
Aerobic Threshold and Fat Loss
Feb 21, 2024
The Coach's Burden
Jan 31, 2024
Be a Melon: Why Science Sucks
Jan 17, 2024
Lessons From Liverpool
Jan 09, 2024
How To Add Muscle Over 40 Years Old!
Dec 27, 2023
Lose 40 lbs. in 4 Months! What I Would Do
Dec 19, 2023
I Have A Secret To Tell You...
Dec 12, 2023
Thumbdicks, Dry Vaginas, and a Decathlon
Nov 28, 2023
THE ORIGIN STORY - PART 2
Nov 22, 2023
THE ORIGIN STORY. PART 1
Nov 21, 2023
Why biohacking is whack! Walking the journey. Daisy dukes and ripped abs?
Nov 14, 2023
Debunking the "Mind Pump" Radio Show re: Belly Fat!
Nov 08, 2023
Matthew Perry Backlash
Oct 31, 2023
The Secret to Single Digit Body Fat!
Oct 23, 2023
MEN OVER 40: FAT LOSS HACK!
Aug 23, 2023
Fact Check the Fitness Frauds!
Aug 16, 2023
Logan Paul in BIG TROUBLE with Coach Mike!
Jun 28, 2023
The Gym is a Waste of Time
Jun 20, 2023
Running is Stupid. Here's why...
Jun 06, 2023
Secret Power of Success
May 30, 2023
4 Pillars of Fat Loss
May 01, 2023
Are You An Alpha? Here's How You Know.
Apr 25, 2023
Ep. 375 Never Count Calories Again + Mike Gets Triggered!
Apr 04, 2023
Ep. 374 Why "Fat Hacking" is the fastest way to get shredded!
Mar 27, 2023
Ep. 373 Is CALORIE CONFUSION the REAL PROBLEM With Your Diet?
Jan 09, 2023
Ep. 372 Andrew Tate, Toxic Masculinity & The Soft Hands Problem
Jan 02, 2023
Ep. 371 JUST SAY NOvember!
Nov 01, 2022
Ep. 370 Did Famous Bodybuilding Coach Help DC beat drug test?
Sep 19, 2022
Ep. 369 Best Way to Lose Fat Without Cutting Calories
Aug 29, 2022
Ep. 368 Andrew Tate vs Chris Brown & other silly stuff!
Aug 25, 2022
Ep. 367 Pop Culture Vultures! Crazy social experiment you need to hear!
Aug 16, 2022
Ep. 366 The BADA$$-Building Business!
Aug 09, 2022
Ep. 365 Mike REACTS to MICHAEL RAPAPORT calling out Jake Paul and destroys him!
Aug 09, 2022
Ep. 364 Burn Fat Faster with this 1 Tip!
Aug 02, 2022
Ep. 363 Liver King Destroyed, Can I Drink Alcohol on a Diet, Mike GOES OFF on recent fitness fads!
Jul 26, 2022
Ep. 362 SPOT REDUCTION is REAL!
Jul 18, 2022
Ep. 361 Dr. Alex Jabourian
Jul 13, 2022
Ep. 360 The Scorpion and The Frog
Jul 05, 2022
Ep. 359 Motivation
Jul 04, 2022
Ep. 358 HATERS GONNA HATE (THEMSELVES)
Jun 21, 2022
Ep. 357 Strong Men
Jun 20, 2022
Ep. 356 The 4x4 and Everything You Need to Know About Nutrition from Age 20 -50
Jun 13, 2022
Ep. 355 Muffin Top
Jun 10, 2022
Ep. 354 5 TIPS To BURN BodyFat...that Really Work
Jun 09, 2022
Ep. 353 Calorie Counting
Jun 08, 2022
Ep. 352 Training Goals By Age (20 - 50) and What Program You Should Follow
Jun 06, 2022
Ep. 351 Lose Fat Faster with Jason Phillips
Feb 28, 2022
Ep. 350 3 Secrets To Getting Shredded (year round!)
Feb 14, 2022
Ep. 349 How To Properly Measure Body Fat! Don't get scammed!
Jan 06, 2022
Ep. 348 Nighttime Carbs to Lose Weight
Dec 14, 2021
Ep. 347 Fasted Cardio For Faster Fat Loss
Nov 29, 2021
Ep. 346 Living at a Disadvantage
Nov 08, 2021
Ep. 345 Just Say NOvember 2021
Nov 01, 2021
Ep. 344 Back From Vacay! She Paid Off House! DDC Announced!
Oct 18, 2021
Ep. 343 Protein Needs - Net Worth Defined
Sep 27, 2021
Ep. 342 The Painful Cure
Sep 20, 2021
Ep. 341 TITO Gets KO'D - Training For BJJ - Decisions Have Weight
Sep 13, 2021
Ep. 340 I Will
Sep 10, 2021
Ep. 339 Opportunistic Omnivore - Blue Zones - $50K To Invest
Sep 07, 2021
Ep. 338 7 Secrets To Success - Jake Paul v Tyron Woodley Review - Debt Free Doubts
Aug 30, 2021
Ep. 337 Mask Mandates - $300K and Broke? - He's Soft Everywhere
Aug 23, 2021
Ep. 336 This CDC Stat Is Scary
Aug 16, 2021
Ep. 335 Is It Time For TRT, Do I Sell The Yukon, Low-Carb Conspiracy
Aug 09, 2021
Ep. 334 Sword or Cookie | How Many Carbs Are Too Much?
Aug 02, 2021
Ep. 333 TRAINING for Your Goals: Rebalancing Your Fitness Portfolio Ep.2
Jul 26, 2021
Ep. 332 Rebalance Your Fitness Portfolio
Jul 20, 2021
Ep. 331 Get SHREDDED This Summer! (It's Not Too Late!) Top Tips From Registered Dietitian!
Jun 22, 2021
Ep. 330 Is It Too Late To Get Your Summer Body?
Jun 08, 2021
Ep. 329 Joe DeFranco and Dr. Andy Galpin talk Muscle, Fat Loss, and Life!
May 28, 2021
Ep. 328 DIEGO'S NIGHTMARE split from manager JOSH FABIA gets WEIRDER!
May 25, 2021
Ep. 327 ASK THE DIETITIAN Ep. 11 Diet Myths, Best Supplements, Favorite Fighter & more!
May 03, 2021
Ep. 326 Ask the Dietitian - Calorie Counting Failures & Success Strategies
Apr 19, 2021
Ep. 325 Ask The Dietitian: Ep. 1 with Lindsay Howard MS. RD. CSCS
Feb 26, 2021
Ep. 324 Paige VanZant's Weight Cut with Jackie Kaminski RD
Feb 25, 2021
Ep. 323 Battle Tested
Jan 07, 2021
Ep. 322 Sprint to the Starting Line
Dec 04, 2020
Ep. 321 Press Go
Nov 18, 2020
Ep. 320 Raise You Up
Nov 10, 2020
Ep. 319 Actions Equal Outcomes
Nov 05, 2020
Ep. 318 BUILT IT or BURN IT
Oct 14, 2020
Ep. 317 Reshape Your Life and Body
Sep 29, 2020
Ep. 316 Wake the F_K Up!
Sep 25, 2020
Ep. 315 Back to You
Sep 08, 2020
Ep. 314 Let's Get Better
Sep 02, 2020
Ep. 313 Finally! Burn Stubborn Body Fat With This Technique
Aug 24, 2020
Ep. 312 Bo Sandoval
Aug 05, 2020
Ep. 311 Shawn Stevenson FULL EPISODE
Aug 03, 2020
Ep. 310 Eric Leija
Jul 17, 2020
Ep. 309 Dr. Corey Peacock
Jul 13, 2020
Ep. 308 Jess Moore
Jun 25, 2020
Ep. 307 Tony Ricci
Jun 22, 2020
Ep. 306 Greg Mihovich
Jun 19, 2020
Ep. 305 Craig Weller
Jun 17, 2020
Ep. 304 Juan Leija - Unconventional Fitness Expert
Jun 16, 2020
Ep. 303 Stan Efferding
Jun 10, 2020
Ep. 302 Phil Daru
Jun 08, 2020
Ep. 301 Dr. Andy Galpin
Jun 05, 2020
Ep. 300 Brandy
Jun 02, 2020
Ep. 299 Pull Yourself Up
Apr 30, 2020
Ep. 298 Mastering The Weight Cut
Apr 25, 2020
Ep. 297 Lessons of a Former Fat Guy
Apr 21, 2020
Ep. 296 Fitness Influencers
Apr 16, 2020
Ep. 295 Dr. Rhonda Patrick
Mar 31, 2020
Ep. 294 The Truth About Coronavirus with Dr. David Hawkes
Mar 30, 2020
Ep. 293 My Response to Corona Virus
Mar 14, 2020
Ep. 292 My Corona
Mar 11, 2020
Ep. 291 Caroline Pearce
Mar 05, 2020
Ep. 290 Plan Your Macros
Feb 18, 2020
Ep. 289 How to Get Back on Track
Feb 14, 2020
Ep. 288 I Lost 22 POUNDS Eating Cheeseburgers and French Fries
Feb 11, 2020
Ep. 287 I Went to a Gay Sex Club...
Feb 06, 2020
Ep. 286 Ari Shaffir
Jan 31, 2020
Ep. 285 They Stole My Bike Seat
Jan 29, 2020
Ep. 284 OH, BABY!
Jan 27, 2020
Ep. 283 Worst Weight Cut Ever & UFC 246 Recap
Jan 22, 2020
Ep. 282 Crush Summer
Jan 21, 2020
Ep. 281 Cowboy Vs. Conor
Jan 15, 2020
Ep. 280 Joe Rogan Goes Carnivore & Mikhaila Peterson Goes Crazy
Jan 13, 2020
Ep. 279 Cousin Sean Returns
Dec 06, 2019
Ep. 278 UFC Fighter Mirsad Bektic
Nov 08, 2019
Ep. 277 Kelvin Cheats Scale
Nov 01, 2019
Ep. 276 Just Say NOvember!
Oct 28, 2019
Ep. 275 Old School Muscle
Oct 23, 2019
Ep. 274 SARMS or TRT
Oct 21, 2019
Ep. 273 Food Shopping Guide
Oct 20, 2019
Ep. 272 FOUAD ABIAD vs MIKE DOLCE
Oct 16, 2019
Ep. 271 JOCKO vs DOLCE
Oct 09, 2019
Ep. 270 How I Lost 100 lbs.
Oct 07, 2019
Ep. 269 Sleep Study Six Hours
Oct 04, 2019
Ep. 268 Dolce Diet Recipe Group
Oct 03, 2019
Ep. 267 In-Home Fat Burners
Sep 26, 2019
Ep. 265 Eat the Cookie
Sep 14, 2019
Ep. 264 Get Certified! Oct 25-27
Sep 12, 2019
Ep. 263 TOM DELAUER vs MIKE DOLCE!
Sep 06, 2019
Ep. 262 Popular Science Magazine AGREES with US!
Sep 05, 2019
Ep. 261 INTERMITTENT FASTING IS A HOAX!
Sep 03, 2019
Ep. 260 The "IMMORTAL" Matt Brown
Jul 26, 2019
Ep. 259 'F' Success
Jul 17, 2019
Ep. 258 I Eat Carbs
Jul 05, 2019
Ep. 257 Carnivore Vs. Vegan
Jun 19, 2019
Ep. 256 Boss of Your Body
Jun 04, 2019
Ep. 255 Muscle Magician
May 31, 2019
Ep. 254 Fasted or Fed? Science Settles the Debate!
May 23, 2019
Ep. 253 Disney World
May 22, 2019
Ep. 252 Live Life At Scale
May 03, 2019
Ep. 251 Burn The Boats
Apr 30, 2019
Ep. 250 Go To Sleep (How & Why)
Apr 23, 2019
Ep. 249 Mike Reads the Mail Bag
Apr 19, 2019
Ep. 248 The Scale Is a Liar
Apr 15, 2019
Ep. 247 I Spent $2,000 on Dinner
Apr 12, 2019
Ep. 246 UFC CHAMP BUSTED!
Apr 11, 2019
Ep. 245 SUCCESS PRINCIPLES - Financial Fitness
Apr 09, 2019
Ep. 244 Secondhand Smoke Is Assault
Apr 04, 2019
Ep. 243 Building Better Athletes with Phil Daru
Mar 29, 2019
Ep. 242 Fasted Cardio for Fat Loss
Mar 27, 2019
Ep. 241 Proven Innocent
Mar 25, 2019
Ep. 240 BUSTED! UFC Champion Relinquishes Title
Mar 20, 2019
Ep. 239 Eggs Will Kill You (A New Study Discussed)
Mar 19, 2019
Ep. 238 A New Crop of Coaches
Mar 13, 2019
Ep. 237 Summer is Coming
Mar 05, 2019
Ep. 236 Luke Thomas
Mar 01, 2019
Ep. 235 Eat Like a Fighter
Feb 25, 2019
Ep. 234 Small Steps, Big Journey
Feb 22, 2019
Ep. 233 #1 Reason You Are Fat
Feb 11, 2019
Ep. 232 IG Live
Feb 05, 2019
Ep. 231 Marc Montoya
Jan 31, 2019
Ep. 230 Small Victories Add Up
Jan 28, 2019
Ep. 229 What I Eat On The Road
Jan 25, 2019
Ep. 228 TJ's Weight Cut
Jan 21, 2019
Ep. 227 Duane BANG Ludwig
Jan 17, 2019
Ep. 226 Nice Guys Beware - A Cautionary Tale
Jan 14, 2019
Ep. 225 Get After It
Jan 11, 2019
Ep. 224 Gary Vee And Me
Jan 10, 2019
Ep. 223 Cousin Sean Returns
Jan 07, 2019
Ep. 222 This Is Scary
Jan 03, 2019
Ep. 221 Why I Don't Work With Athletes Anymore
Nov 19, 2018
Ep. 220 How to Stay Motivated
Oct 18, 2018
Ep. 219 Put Yourself First
Oct 15, 2018
Ep. 218 Really Want It
Oct 15, 2018
Ep. 217 Can I Gain Muscle And Lose Fat
Oct 15, 2018
Ep. 216 Lean Into It
Oct 08, 2018
Ep. 215 Jay Hieron
Jul 28, 2018
Ep. 214 UFC Messed Up - Till Vs. Woodley
Jul 26, 2018
Ep. 214 UFC Messed Up - Till Vs. Woodley
Jul 26, 2018
Ep. 213 Shave It or Grow It Out
Jul 21, 2018
Ep. 212 They're Cooking Him
Jul 19, 2018
Ep. 211 Determine Calorie Intake
Jul 19, 2018
Ep. 210 The 7-Month Itch
Jul 16, 2018
Ep. 209 The Calorie Myth
Jul 15, 2018
Ep. 208 The Juice Standard
Jul 13, 2018
Ep. 207 Fat Loss Hacks
Jul 12, 2018
Ep. 206 Dr. Beau Hightower
Jul 10, 2018
Ep. 205 The Change-Up
Jul 02, 2018
Ep. 204 Burden of Proof
Jun 27, 2018
Ep. 203 How Many Meals a Day For Maximum Fat Loss?
Jun 26, 2018
Ep. 202 You. Do. It.
Jun 22, 2018
Ep. 201 Refeed
Jun 17, 2018
Ep. 200 Road Pod
Jun 17, 2018
Ep. 199 Decide Success
Jun 01, 2018
Ep. 198 Justin Flores
May 30, 2018
Ep. 197 Train Forever With Rafael Lovato Jr.
May 28, 2018
Ep. 196 Fed or Fasted For Fat Loss
May 26, 2018
Ep. 195 Frank Forza
May 03, 2018
Ep. 194 Carbivore
May 02, 2018
Ep. 193 Why I'm Here
Apr 30, 2018
Ep. 192 Meg Forde
Apr 25, 2018
Ep. 191 Brandy-New Week
Apr 23, 2018
Ep. 190 Nicole Rogers
Apr 18, 2018
Ep. 189 1000 Voices
Apr 13, 2018
Ep. 188 IFBB Pro Nick Trigili Opens Up On Drug Use
Mar 19, 2018
Ep. 187 PEOPLE or PEEPLE?
Mar 12, 2018
Ep. 186 Don't Troll on Me
Mar 05, 2018
Ep. 185 Stop Complaining
Feb 28, 2018
Ep. 184 Marc Montoya
Feb 27, 2018
Ep. 183 Adrian Ramirez
Feb 20, 2018
Ep. 182 Just Get Better!
Feb 14, 2018
Ep. 181 Mike's Crazy Rant
Feb 12, 2018
Ep. 180 Duane BANG Ludwig
Feb 01, 2018
Ep. 179 Shawn Stevenson
Jan 23, 2018
Ep. 178 Vernis Blair
Jan 15, 2018
Ep. 177 Dr. Andy Galpin
Jan 09, 2018
Ep. 176 Robb Wolf
Dec 18, 2017
Ep. 175 Joe DeFranco
Dec 14, 2017
Ep. 174 The Rhino Returns
Dec 11, 2017
Ep. 173 Shenanigans in Shanghai
Nov 27, 2017
Ep. 171 UFC Recap - Shots Fired
Nov 19, 2017
Ep. 171 Nicole Rogers
Nov 13, 2017
Ep. 170 Off The Cuff
Oct 26, 2017
Ep. 169 Drastic Grafix
Oct 05, 2017
Ep. 168 Bend The Knee
Sep 26, 2017
Ep. 167 Mike Pyle
Sep 22, 2017
Ep. 166 Jerry Ward Returns
Sep 19, 2017
Ep. 165 Be Like Tom Brady
Sep 15, 2017
Ep. 164 Final Destination
Sep 14, 2017
Ep. 163 How I Lost 21 Pounds in 21 Days
Sep 13, 2017
Ep. 162 Mayweather Vs. McGregor & Other Weird Things
Aug 25, 2017
Ep. 161 A Plan Emerges
Aug 24, 2017
Ep. 160 Friday November 17
Aug 18, 2017
Ep. 159 For The Love Of God!
Aug 08, 2017
Ep. 158 Jerry Ward
Jul 31, 2017
Ep. 157 Frank Curreri
Jul 24, 2017
Ep. 156 From Fargo With Love
Jul 15, 2017
Ep. 155 Do No Harm
Jul 10, 2017
Ep. 154 World’s Strongest Bodybuilder
Jul 01, 2017
Ep. 153 Carb-Fueled Fat loss
May 31, 2017
Ep. 152 Keto Confusion – Building Mass – UFC Pay Scale
Apr 24, 2017
Ep. 151 You Can Find The Time with Dan Cox
Apr 18, 2017
Ep. 150 No Room For Guilt with Robb Wolf
Apr 10, 2017
Ep. 149 Check Your Ego with Coach Joe DeFranco
Apr 06, 2017
Ep. 148 Body Fat Be Gone With Rudy Inaba
Mar 28, 2017
Ep. 147 Busy Walking
Mar 10, 2017
Ep. 146 Wimp 2 Warrior
Feb 20, 2017
Ep. 145 Q&A / Tom Brady Diet
Jan 23, 2017
Ep. 144 We’re Back – 2017
Jan 16, 2017
Ep. 143 Win or Learn With Coach John Kavanagh
Jul 18, 2016
Ep. 142 Duane BANG Ludwig
Jul 14, 2016
Ep. 141 The Poop-cast
Jul 07, 2016
Ep. 140 Meet The Kileys
Jun 23, 2016
Ep. 139 Brandy’s Back
Jun 18, 2016
Ep. 138 Coach’s Spotlight
Jun 06, 2016
Ep. 137 Minus 117 Lbs & Counting
Apr 29, 2016
Ep. 136 Stan Efferding & Chris Duffin
Apr 04, 2016
Ep. 135 Call-In Show
Mar 22, 2016
Ep. 134 Sleep Smarter
Mar 17, 2016
Ep. 133 Winning Is Everything with Pro Gamer Dan Kelly
Mar 15, 2016
Ep. 132 Eat What You Kill
Mar 07, 2016
Ep. 131 Mindfulness
Feb 29, 2016
Ep. 130 Relationship Goals
Feb 19, 2016
Ep. 129 Science The F*ck Out Of This
Feb 16, 2016
Ep. 128 Stronger, Faster, Smarter with Loren Landow
Feb 11, 2016
Ep. 127 Duane Ludwig & Mirsad Bektic
Feb 08, 2016
Ep. 126 Choose Your Destiny With Alan Belcher
Feb 02, 2016
Ep. 125 Knowledge Bombs With Joey Varner
Jan 26, 2016
Ep. 124 Mike's Got Answers
Dec 28, 2015
Ep. 123 Fishing For Dollars With UFC Vet Mike Pyle
Dec 22, 2015
Ep. 122 Crazy Cat Lady
Nov 06, 2015
Ep. 121 Fad Diets Exposed
Oct 22, 2015
Ep. 120 Sam's Birthday Show
Oct 17, 2015
Ep. 119 Death, Drugs & Determination
Sep 10, 2015
Ep. 118 Build Big Muscles
Aug 27, 2015
Ep. 117 Protein
Aug 11, 2015
Ep. 116 Team Rousey - Edmond Tarverdyan, Ryron Gracie & Justin Flores
Aug 01, 2015
Ep. 115 Bodybuilder Chris Cormier
Jul 23, 2015
Ep. 114 Jens Pulver & Wimp 2 Warrior
Jun 30, 2015
Ep. 113 The Dolce Test
Jun 16, 2015
Ep. 112 From Brazil With Din Thomas
May 30, 2015
Ep. 111 Live Your Goal
May 26, 2015
Ep. 110 The Carrot Or The Stick
May 12, 2015
Ep. 109 Gangsterness
Apr 21, 2015
Ep. 108 The Road To Success
Apr 13, 2015
Ep. 107 Force = Mass X Acceleration
Apr 07, 2015
Ep. 106 Ready, Set, LAUNCH!
Mar 30, 2015
Ep. 105 Oh, Baby!
Feb 26, 2015
Ep. 104 Live From Dolce Diet Headquarters
Feb 19, 2015
Ep. 103 While We Were Eating With Thiago Alves & Jessica Aguilar
Jan 23, 2015
Ep. 102 Live With Thiago Alves & Mirsad Bektic
Jan 19, 2015
Ep. 101 Packing Protein & Your Questions Answered
Jan 09, 2015
Ep. 100 New Year's Show Part 2
Jan 01, 2015
Ep. 99 New Year's Show Part 1
Dec 31, 2014
Ep. 98 Say No to Dirty Drawers
Dec 01, 2014
Ep. 97 Cage Warriors Lightweight Champion Steven Ray
Nov 11, 2014
Ep. 96 The Gym Rant & Your Questions Answered
Nov 04, 2014
Ep. 95 Success Stories Live Call-In Show
Oct 27, 2014
Ep. 94 Mr. Olympia Flex Lewis' Tips For Success
Oct 24, 2014
Ep. 93 Robb Wolfe
Oct 20, 2014
Ep. 92 Getting in Fighting Shape & Your Questions Answered
Oct 10, 2014
Ep. 91 Motivation is Like a Shower & Your Questions Answered
Oct 07, 2014
Ep. 90 That Last Bit of Chub & Your Questions Answered
Sep 30, 2014
Ep. 89 Time to Get Shredded
Aug 05, 2014
Ep. 88 Core Workouts, Earned Meals & Your Questions Answered
Jul 11, 2014
EP. 87 Duane "BANG" Ludwig & Mike Dolce Answer Your Questions
Jun 01, 2014
Ep. 86 Can Eating Meat Boost Your Sex Drive?
May 18, 2014
Ep. 85 Live From Cincinnati
May 07, 2014
Ep. 84 The One Where Mike Randomly Calls People
May 01, 2014
Ep. 83 Choice & Circumstance
Apr 21, 2014
Ep. 82 What Would You Do? Setting Yourself Up To Succeed
Apr 16, 2014
Ep. 81 Adrian Ramirez
Mar 24, 2014
Ep. 80 Mean Tweets & Weight Gate
Mar 21, 2014
Ep. 79 Live From Dallas
Mar 13, 2014
Ep. 78 Motivation and Goal Setting
Mar 02, 2014
Ep. 77 To Yolk Or Not To Yolk
Feb 19, 2014
Ep. 76 Jake Bonacci & The Training Evolution
Feb 14, 2014
Ep. 75 Mike Dolce Talks Training With Strength Coach Zach Even-Esh
Feb 11, 2014
Ep. 74 How to Get Big Calves & Your Questions Answered
Jan 25, 2014
Ep. 73 Wedding Weight Loss & Your Questions Answered
Jan 20, 2014
Ep. 72 Be Your Own Leader & Your Questions Answered
Jan 13, 2014
Ep. 71 The Protein Myth & Your Questions Answered
Jan 11, 2014
Ep. 70 Don't Lick Toads & Your Questions Answered
Jan 11, 2014
Ep. 69 The 20-Minute Morning & Your Questions Answered
Jan 08, 2014
Ep. 68 Justin's 175-Pound Weight Loss & Your Questions Answered
Jan 04, 2014
Ep. 67 Baby Sauce & Your Questions Answered
Dec 23, 2013
Ep. 66 The Holiday Bagel Ritual & Your Questions Answered
Dec 23, 2013
Ep. 65 Do I Look Fat In These Abs & More Of Your Questions Answered
Dec 20, 2013
Ep. 64 Home Gyms, Kids In Training & Your Questions Answered
Dec 18, 2013
Ep. 63 Strength Building, Carb Cycling & Your Questions Answered
Dec 06, 2013
Ep. 62 The One With Duane BANG Ludwig
Dec 04, 2013
Ep. 61 Battle of the Bananas & Your Questions Answered
Nov 25, 2013
Ep. 60 Short Workouts, When NOT to Cut Weight & Your Questions Answered
Nov 21, 2013
Ep. 59 Inside Johny Hendricks' Fight Camp with Mike Dolce & Coach Adrian Ramirez
Nov 20, 2013
Ep. 58 Making The Walk & Your Questions Answered
Nov 19, 2013
Ep. 57 Are You Kidding Me?!
Nov 14, 2013
Ep. 56 Eating Healthy on a Budget
Nov 12, 2013
Ep. 55 Strength, Support & Your Questions Answered
Nov 10, 2013
Ep. 54 Chicken McWHAT
Nov 09, 2013
Ep. 53 Pushups Are Man Boob Killers
Nov 08, 2013
Ep. 52 Sacrifice, Focus & Consistency
Nov 07, 2013
Ep. 51 Guts & Cellulite
Nov 06, 2013
Ep. 50 Tough Love & Military Fitness
Nov 05, 2013
Ep. 49 It's Electrolyte! Boogie Oogie Oogie
Oct 26, 2013
Ep. 48 The Champ is NOT in the Night Club
Oct 23, 2013
Ep. 47 Dealing With Negative Family Members
Oct 05, 2013
Ep. 46 The Great Meat Debacle
Oct 01, 2013
Ep. 45 Big Pimpin'
Sep 26, 2013
Ep. 44 Virology & Vaccinations With Dr. David Hawkes
Sep 09, 2013
Ep. 43 Military Fitness, Milk & The Lady In The Exit Row
Sep 08, 2013
Ep. 42 Drunken Sheeple & Sausages
Aug 23, 2013
Ep. 41 Leaner, Faster, Stronger
Aug 03, 2013
Ep. 40 Old Spice, Udders & Your Questions Answered
Jul 25, 2013
Ep. 39 The Shocking Matter of Lunch
Jul 12, 2013
Ep. 38 Bachelor Party, Belts, Straps & Your Questions Answered
Jun 25, 2013
Ep. 37 Revelation: A Powerful Interview with Leonard Garcia & Duane Ludwig
Jun 19, 2013
Ep. 36 Appetite Suppressing Foods, Get Lean Without Losing Size & Your Questions Answered
Jun 08, 2013
Ep. 35 Smashing Plateaus, Gaining Muscle & Your Questions Answered.mp3
Jun 01, 2013
Ep. 34 Crappy Carbs, Weird Internet Purchases & Your Questions Answered
May 27, 2013
Ep. 33 Cycling Without a Seat & Your Questions Answered
May 12, 2013
Ep. 32 Mike's Pimp Moves & Your Questions Answered
May 06, 2013
Ep. 31 Grow Your Own Garden with Justin Norris
Apr 22, 2013
Ep. 30 Inside UFC FIT & Your Questions Answered
Apr 19, 2013
Ep. 29 Duane BANG Ludwig
Apr 15, 2013
Ep. 28 Once More With Feeling, Ultimate Fighter Recap With Mike Dolce, Luke Barnatt & John Maguire
Apr 13, 2013
Ep. 27 Luke Barnatt, John Maguire & Channing Tatum – OK, Not Really
Apr 09, 2013
Ep. 26 Mike Unleashes on Soda Lady, Cigarette Mom & Your Questions Answered
Apr 06, 2013
Ep. 25 Tough Mudder Training, Bulletproof & Mr. Burns
Apr 02, 2013
Ep. 24 How to Gain Muscle, The New Normal & Onnit
Mar 29, 2013
Ep. 23 Living Lean, A Life Changing Letter & Longevity
Mar 25, 2013
Ep. 22 Drug Testing, How to Gain Weight & Overweight Children
Mar 21, 2013
Ep. 21 Inside the Weight Cut & Your Questions Answered
Mar 18, 2013
Ep. 20 Weight Cuts, Crucial Carbs & Wasted Energy
Mar 14, 2013
Ep. 19 Soda, Sugar & Storing Fat
Mar 12, 2013
Ep. 18 Milk is for Babies, Making Changes & Mind Food
Mar 09, 2013
Ep. 17 Man-Up, Make A Change & Momentum
Mar 05, 2013
Ep. 16 Phlebotomy, Fight Food & Fat Burners
Feb 28, 2013
Ep. 15 Hindsight, Strength Training & Support Systems
Feb 25, 2013
Ep. 14 Cows, Chemicals & Core Strength
Feb 22, 2013
Ep. 13 Thiago Alves, Trials & Triumphs
Feb 19, 2013
Ep. 12 Functional Weight, Family Health & Finding Time
Feb 16, 2013
Ep. 11 Carbs, Crabs & Cardio
Feb 11, 2013
Ep. 10 Weight Loss Myths & More Of Your Questions Answered
Feb 07, 2013
Ep. 9 Fartlek for Fat Loss, Healthy Traveling & Redefining Goals
Feb 05, 2013
Ep. 8 Shut Up And Eat Your Vegetables & Other Answers
Feb 01, 2013
Ep. 7 Fights, Flubber & Forbes
Jan 29, 2013
Ep. 6 TRT 101, Regarding Rampage & UFC FIT
Jan 24, 2013
Ep. 5 Action Steps to Success, A Training Template for Everyone, Extended Q & A
Jan 22, 2013
Ep. 4 Food Shopping, Flying to Brazil & Fighters on FX
Jan 18, 2013
Ep. 3 Creatine, Concussions & Crafty Meals on The Road
Jan 14, 2013