Fit Womens Weekly Podcast
By Kindal Boyle
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Category: Fitness
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Subscribers: 24
Reviews: 0
Episodes: 784
Description
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
| Episode | Date |
|---|---|
|
769: Should You Workout On Vacation? Here's How To Decide
|
Oct 15, 2026 |
|
How To Be In The 10% Club & Avoid Regaining Weight
|
Oct 07, 2026 |
|
ENCORE: "Dr. Magnesium" Dr. Carolyn Dean Shares Why Magnesium Is The Missing Link To Better Health!
|
Sep 30, 2026 |
|
How Many Steps A Day For Weight Loss + Life Updates (Girl Talk)
|
Sep 23, 2026 |
|
DIET HORROR STORIES #1 | I Asked For Women's Worst Diets & Nutrition Tips And Was SHOCKED
|
Sep 16, 2026 |
|
Is Hormone Replacement Therapy Dangerous? Everything You Need To Know Before Starting
|
Sep 02, 2026 |
|
FITNESS HORROR STORIES #1 | Skip Warm-ups To Keep Muscles Explosive
|
Aug 26, 2026 |
|
Healing Your Nervous System w/ Tina Lee
|
Aug 19, 2026 |
|
What Happens When You Finish A Workout Program? + Life Chats
|
Aug 12, 2026 |
|
How Much Muscle Will You Lose On A GLP-1 (And ALL Calorie Restriction Diets)?
|
Aug 05, 2026 |
|
GLP-1 Insomnia: Is a Faster Metabolism To Blame?
|
Jul 29, 2026 |
|
Strength Training Vs. Walking Vs. Cardio (Running) Everything You Need To Know In 15 Minutes
|
Jul 22, 2026 |
|
I HAVE DERMATILLOMANIA & I'M READY TO TALK ABOUT IT
|
Jul 15, 2026 |
|
5 Valuable Fitness Lessons I Didn't Learn Until My 40s
|
Jul 08, 2026 |
|
Going Back To The Way Things Used To Be: Honest Girl Chat And Catching Up On Life
|
Jun 23, 2026 |
|
Trainer Tough Love: Something Is Not Always Better Than Nothing
|
Jun 17, 2026 |
|
How To Start Eating In Maintenance After Dieting To Avoid Gaining Weight Back
|
Jun 03, 2026 |
|
4 Reasons Why You're Tracking Food But Not Getting Results
|
May 20, 2026 |
|
The Secrets To Burning Body Fat You Can INSTANTLY Use! I Wish Someone Had Told Me These!
|
May 13, 2026 |
|
Ep 746: Dr. Patricia Schmidt - How To Stay Focused Long Enough To Get Shit Done (40s Brain Fog Is Real!)
|
Apr 29, 2026 |
|
Are You Training Or Are You Working Out? There Is A Difference!
|
Apr 23, 2026 |
|
The Road To Healing Binge Habits & Emotional Eating With Amber Romaniuk
|
Apr 16, 2026 |
|
7 Terrible Pieces Of Advice Online Trainers Need To Stop Giving - Following Any Is Keeping You From Results!
|
Apr 08, 2026 |
|
How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
|
Apr 01, 2026 |
|
How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
|
Mar 25, 2026 |
|
How To Live Your Fitness - I Ran 8 5Ks In One Day
|
Mar 18, 2026 |
|
Vo2 Max Explained & Broken Down For Beginners With Alex Hutchinson
|
Mar 11, 2026 |
|
Why Being In Your 40s Is The Best Decade Yet (No Seriously)
|
Mar 04, 2026 |
|
Tell Your Food To SHHH! How To Quiet Food Noise When Trying To Lose Weight
|
Feb 25, 2026 |
|
Is The New Food Pyramid Worth Paying Attention To? Nutritionist Nicolette Pace Breaks It Down
|
Feb 18, 2026 |
|
Why Would Someone Move To Remote Alaska? Let's Ask Olivia (Aka BeyondTheMileMarkers)
|
Feb 11, 2026 |
|
When Did Being Skinny Become The Goal? 100 Years of Fad Diets & Body Goals
|
Feb 04, 2026 |
|
How To Leave America - Erin Taylor On How She's Moving To Portugal Next Month
|
Jan 28, 2026 |
|
What Trainers Don't Want To Tell You About Working Out
|
Jan 21, 2026 |
|
Is Weight Loss Over 40 Possible? If You Follow These Rules!
|
Jan 14, 2026 |
|
The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
|
Jan 07, 2026 |
|
2025 Reflections: Being Content & Planning For 2026 (With Q/A)
|
Dec 23, 2025 |
|
Addressing The Skinny Craze Revival - I've Seen How This Ends
|
Dec 10, 2025 |
|
How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros
|
Dec 03, 2025 |
|
Mindset Series: How To Stop Comparing Yourself and Your Body To Others
|
Nov 25, 2025 |
|
Fit Mindset: Is More Better? Letting Yourself Slow Down For Results
|
Nov 19, 2025 |
|
Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
|
Nov 12, 2025 |
|
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
|
Nov 04, 2025 |
|
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
|
Oct 29, 2025 |
|
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
|
Oct 22, 2025 |
|
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
|
Oct 15, 2025 |
|
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
|
Oct 08, 2025 |
|
How To Be Consistent With Workouts No Matter Busy Your Life Is
|
Oct 01, 2025 |
|
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
|
Sep 24, 2025 |
|
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
|
Sep 17, 2025 |
|
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
|
Sep 10, 2025 |
|
Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai
|
Sep 03, 2025 |
|
Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
|
Aug 27, 2025 |
|
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
|
Aug 13, 2025 |
|
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
|
Aug 06, 2025 |
|
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
|
Jul 30, 2025 |
|
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
|
Jul 16, 2025 |
|
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
|
Jul 09, 2025 |
|
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
|
Jul 02, 2025 |
|
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
|
Jun 25, 2025 |
|
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
|
Jun 18, 2025 |
|
Your Hot Girl Summer Challenge Invite (only available on the podcast)
|
Jun 12, 2025 |
|
Encore: Why You Don't Look Fit As Fit As You Want - How To Get Results
|
Jun 11, 2025 |
|
EP 703: I Took Creatine Every Day For 3 Months - Here's What Happened (And Didn't Happen)
|
Jun 04, 2025 |
|
EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels
|
May 28, 2025 |
|
10 Reasons You'll Want To Swing A Kettlebell During Your Next Workout
|
May 21, 2025 |
|
EP 700: What's The Biggest Difference Between Working Out In Your 40s Vs 30s? What You Need To Know!
|
May 14, 2025 |
|
EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine
|
May 07, 2025 |
|
EP 698: Does Your Readiness Score Really Know If You Should Workout Or Rest?
|
May 01, 2025 |
|
EP 697: If I Wanted Abs By Summer Here's What I'd Do Different
|
Apr 29, 2025 |
|
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
|
Apr 25, 2025 |
|
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
|
Apr 23, 2025 |
|
The ONLY 7 Habits You Should Be Focusing On For Fat Loss, Longevity & Healthy Living!
|
Apr 16, 2025 |
|
EP 694: Turning 41 - Emotional Truths & Accepting What Will Never Be
|
Apr 11, 2025 |
|
Ep 693: Work Hard & Wine Down With Margaux Alvarez - From Crossfit to Wine Making to American Ninja Warrior
|
Apr 09, 2025 |
|
EP 692: Listener Question - I Think I'm Eating Too Many Vegetables!
|
Apr 04, 2025 |
|
EP 691: 5 Keystone Training Habits My Most Successful Clients Do To Transform Their Bodies
|
Apr 02, 2025 |
|
Dr. Grazyna Pajunen - Biohack Your Way To Be 20 Years Younger
|
Mar 26, 2025 |
|
EP 689: Why It's Hard To Be Disciplined With Nutrition & How To Improve!
|
Mar 22, 2025 |
|
EP 688: Master Herbalist Amy Elohim On Red Dye #3 Banned & Nutmeg Makes You High!
|
Mar 19, 2025 |
|
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day
|
Mar 14, 2025 |
|
EP 686: Encore - 5 Exercises Women Should Do Differently Than Men Or Avoid All Together
|
Mar 12, 2025 |
|
EP 685: Skinny Doesn't Feel The Best - Find A New Word
|
Mar 07, 2025 |
|
EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
|
Mar 05, 2025 |
|
EP 683: Still Making Fitness Gains 22 Years In!
|
Feb 28, 2025 |
|
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
|
Feb 26, 2025 |
|
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
|
Feb 21, 2025 |
|
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
|
Feb 19, 2025 |
|
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
|
Feb 14, 2025 |
|
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
|
Feb 12, 2025 |
|
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
|
Feb 07, 2025 |
|
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
|
Feb 05, 2025 |
|
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
|
Jan 31, 2025 |
|
EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
|
Jan 29, 2025 |
|
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
|
Jan 22, 2025 |
|
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
|
Jan 17, 2025 |
|
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
|
Jan 15, 2025 |
|
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
|
Jan 10, 2025 |
|
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
|
Jan 08, 2025 |
|
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
|
Jan 03, 2025 |
|
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
|
Jan 01, 2025 |
|
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
|
Dec 18, 2024 |
|
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
|
Dec 13, 2024 |
|
Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
|
Dec 11, 2024 |
|
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
|
Dec 06, 2024 |
|
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
|
Dec 04, 2024 |
|
7 Tips To Eating Healthy On Thanksgiving
|
Nov 26, 2024 |
|
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
|
Nov 22, 2024 |
|
6 Tips To Maintain Your Fitness Through The Holidays
|
Nov 20, 2024 |
|
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
|
Nov 15, 2024 |
|
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
|
Nov 13, 2024 |
|
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
|
Nov 06, 2024 |
|
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
|
Nov 01, 2024 |
|
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
|
Oct 30, 2024 |
|
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
|
Oct 25, 2024 |
|
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
|
Oct 23, 2024 |
|
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
|
Oct 16, 2024 |
|
Why You're Not Losing Weight From Your Workouts
|
Oct 11, 2024 |
|
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
|
Oct 09, 2024 |
|
Hi, My Name Is Kindal And I'm An Exercise Addict
|
Oct 04, 2024 |
|
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
|
Oct 02, 2024 |
|
What Does It Take To Have High Self-Esteem?
|
Sep 27, 2024 |
|
5 Simple Changes To Make To Your Workouts For Better Results
|
Sep 25, 2024 |
|
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
|
Sep 20, 2024 |
|
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction)
|
Sep 11, 2024 |
|
What's The Difference Between Foam Rolling, Stretching, & Mobility?
|
Sep 06, 2024 |
|
Scary Hiking Lesson: How We Handled A Bear Encounter!
|
Sep 04, 2024 |
|
Should You Workout On Vacation?
|
Aug 23, 2024 |
|
Shannon Miller: Life After Olympics And Why To Choose Hard
|
Aug 21, 2024 |
|
Why I Train Women The Way I Do (Filming EVERY Workout)
|
Aug 16, 2024 |
|
How Much Does A Healthy Diet Affect Your Lifespan? (And What Is A Healthy Diet?)
|
Aug 14, 2024 |
|
A Good Personal Trainer Can't Tell You If Your Workouts Are Good
|
Aug 09, 2024 |
|
Is Cardio Bad For Muscle Growth?
|
Aug 07, 2024 |
|
Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?
|
Aug 02, 2024 |
|
Is The 30-30-30 Diet Plan A Bust Or A Must?
|
Jul 31, 2024 |
|
Stop Doing Random Workouts... Or Maybe NOT!?
|
Jul 26, 2024 |
|
How To Make Sure You NEVER Suffer From Plantar Fasciitis
|
Jul 19, 2024 |
|
Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?
|
Jul 17, 2024 |
|
How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training
|
Jul 12, 2024 |
|
Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting
|
Jul 10, 2024 |
|
Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)
|
Jul 03, 2024 |
|
Bless Your Heart... You're Not Different
|
Jun 28, 2024 |
|
Never Be Afraid Of New Experiences With Mallory Jacks, 75 Hard Survivor!
|
Jun 26, 2024 |
|
Is It Okay To Drink More Than One Whey Protein Shake A Day?
|
Jun 21, 2024 |
|
Can Speed Work Be Bad For You?
|
Jun 19, 2024 |
|
Is Something REALLY Better Than Nothing With Workouts?
|
Jun 14, 2024 |
|
What It Means To Push Yourself During Workouts (And How)
|
Jun 07, 2024 |
|
Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet
|
Jun 05, 2024 |
|
Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
|
May 31, 2024 |
|
Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
|
May 29, 2024 |
|
FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
|
May 24, 2024 |
|
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
|
May 22, 2024 |
|
How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
|
May 16, 2024 |
|
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
|
May 10, 2024 |
|
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
|
May 08, 2024 |
|
Do You Always Need To Have Fitness Goals?
|
May 03, 2024 |
|
Rock Steady Boxing The Ultimate Fight Against Parkinson's
|
May 01, 2024 |
|
How To Safely Run More Miles & Become A Better, Healthier Runner
|
Apr 26, 2024 |
|
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
|
Apr 24, 2024 |
|
Fit Quickie: I'm Doing My First Crossfit Competition!
|
Apr 19, 2024 |
|
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
|
Apr 17, 2024 |
|
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
|
Apr 12, 2024 |
|
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
|
Apr 10, 2024 |
|
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
|
Apr 05, 2024 |
|
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
|
Apr 03, 2024 |
|
The Saucy Tip To Cut Meal Prep Time By 2/3rds
|
Mar 29, 2024 |
|
Just Out: Women Benefit More From Workouts Than Men... WHAT?
|
Mar 27, 2024 |
|
19 Years Since I Kissed Another Man
|
Mar 22, 2024 |
|
Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
|
Mar 20, 2024 |
|
Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
|
Mar 15, 2024 |
|
Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
|
Mar 12, 2024 |
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Foods I Could Make But Choose To Buy Instead
|
Mar 08, 2024 |
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Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
|
Mar 06, 2024 |
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Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions
|
Mar 01, 2024 |
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Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
|
Feb 28, 2024 |
|
90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?
|
Feb 23, 2024 |
|
Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"
|
Feb 21, 2024 |
|
Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!
|
Feb 16, 2024 |
|
Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?
|
Feb 14, 2024 |
|
The Core Memories That Shaped Your Lifestyle & Confidence
|
Feb 09, 2024 |
|
When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)
|
Feb 07, 2024 |
|
How To Create The Ultimate Garage Gym - What You Need!
|
Feb 02, 2024 |
|
Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life
|
Jan 31, 2024 |
|
Time To Stop Comparing Yourself To These 3 People
|
Jan 26, 2024 |
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6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life
|
Jan 24, 2024 |
|
Fit Quickie: Our Fitness Studio Is Closing...
|
Jan 19, 2024 |
|
9 Ways To Make Workouts More Efficient According To Science!
|
Jan 17, 2024 |
|
Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
|
Jan 12, 2024 |
|
What Does SCIENCE Say About Women Who Take Creatine?
|
Jan 10, 2024 |
|
10 Workout Mistakes Most People Make But You Don't Have To
|
Jan 05, 2024 |
|
6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)
|
Jan 03, 2024 |
|
2024 Intentions & Goals For Turning 40!
|
Dec 29, 2023 |
|
Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!
|
Dec 27, 2023 |
|
4 Simple Rules To Set Up Successful New Year's Goals
|
Dec 22, 2023 |
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Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
|
Dec 20, 2023 |
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A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?
|
Dec 15, 2023 |
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Step By Step Guide To Working Out Confidently In Public
|
Dec 13, 2023 |
|
Gift Guide For Fitness Lovers & Holiday Traditions
|
Dec 08, 2023 |
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3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!
|
Dec 06, 2023 |
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Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)
|
Dec 01, 2023 |
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Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!
|
Nov 29, 2023 |
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Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So
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Nov 22, 2023 |
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Who's Impacted Your Life The Most? I'll Start.
|
Nov 17, 2023 |
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Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)
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Nov 15, 2023 |
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Stop Modifying When Things Get Tough - Finish Fit
|
Nov 10, 2023 |
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How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy
|
Nov 08, 2023 |
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Preparing For Mammograms & Figuring Out Cravings
|
Nov 03, 2023 |
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The Truth About Surrogacy With Sam Mathews
|
Nov 01, 2023 |
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5 Must-Have Components To Make Healthy Meals Or Snacks
|
Oct 27, 2023 |
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It Doesn't Matter If You Lift Heavy Weights Or Light Weights
|
Oct 25, 2023 |
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Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!
|
Oct 20, 2023 |
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Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN
|
Oct 18, 2023 |
|
Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation
|
Oct 13, 2023 |
|
New Study You Should Workout In The Morning & Without Food - But Is This True?
|
Oct 11, 2023 |
|
Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!
|
Oct 06, 2023 |
|
After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going
|
Oct 04, 2023 |
|
Single One Most Important Piece Of Advice To Make Your Future Self Love You More
|
Sep 29, 2023 |
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Why Fad Diets Don't Work And What To Do Instead
|
Sep 27, 2023 |
|
How I Lost 4 Lbs In 5 Days On Vacation
|
Sep 22, 2023 |
|
Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
|
Sep 20, 2023 |
|
Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
|
Sep 13, 2023 |
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2 Common Misconceptions About Deload Weeks For Strength Training
|
Sep 08, 2023 |
|
New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
|
Sep 06, 2023 |
|
What To Do After A Race, Challenge, Or Training Plan Ends
|
Sep 01, 2023 |
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Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
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Aug 30, 2023 |
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Healthy Foods That Are Essential As We Age
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Aug 25, 2023 |
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It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
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Aug 23, 2023 |
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6 Lifestyle Daily Nonnegotiables As A Personal Trainer
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Aug 18, 2023 |
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What Is The "Fat Burning Zone" And Does It Matter?
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Aug 16, 2023 |
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Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
|
Aug 11, 2023 |
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Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
|
Aug 09, 2023 |
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The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
|
Aug 04, 2023 |
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How Many Days Should I Workout?
|
Aug 02, 2023 |
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Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
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Jul 28, 2023 |
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Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
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Jul 26, 2023 |
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How Kettlebells Changed How I Look At Workouts & My Body
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Jul 21, 2023 |
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What Are Macronutrients? What They Do And How Much You Need
|
Jul 19, 2023 |
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Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
|
Jul 13, 2023 |
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How Long Does It Take To See Results From Your Fitness & Diet?
|
Jul 12, 2023 |
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I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
|
Jul 07, 2023 |
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Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
|
Jun 30, 2023 |
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Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
|
Jun 28, 2023 |
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Say it with me, "Wow, this is great!" for the easiest mindset hack ever
|
Jun 23, 2023 |
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Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
|
Jun 21, 2023 |
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3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
|
Jun 16, 2023 |
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How Much Water Do You Really Need To Drink Each Day?
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Jun 14, 2023 |
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An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
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Jun 09, 2023 |
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Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
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Jun 07, 2023 |
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Fastest Way To Reduce Sore Muscles After Hard Workouts
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Jun 02, 2023 |
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How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
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May 31, 2023 |
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You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
|
May 26, 2023 |
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How Fast Do You Lose Muscle & Strength?
|
May 24, 2023 |
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How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
|
May 19, 2023 |
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Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
|
May 17, 2023 |
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Are Burpees A Useless Exercise?
|
May 12, 2023 |
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How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
|
May 10, 2023 |
|
The 5 Most Important Exercises To Master (And Why)
|
May 05, 2023 |
|
4 Ways To Stay Motivated DURING Workouts
|
May 03, 2023 |
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Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
|
Apr 28, 2023 |
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What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
|
Apr 26, 2023 |
|
How To Target Quads Instead of Glutes And Hamstrings?
|
Apr 21, 2023 |
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Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
|
Apr 19, 2023 |
|
Should You Workout When You're Tired?
|
Apr 14, 2023 |
|
Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
|
Apr 12, 2023 |
|
Weight Gain Isn't Always From Overeating
|
Apr 07, 2023 |
|
39 Important Life Lessons From 39 Years Of Ups & Downs
|
Apr 05, 2023 |
|
How To Get Back To Your Workout Routine After A Break & No Motivation
|
Mar 31, 2023 |
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Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down
|
Mar 29, 2023 |
|
Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
|
Mar 24, 2023 |
|
How To Set Boundaries Unapologetically With Dr. Shainna Ali
|
Mar 22, 2023 |
|
Eating Carnivore Turned Into A Nightmare!
|
Mar 17, 2023 |
|
I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
|
Mar 15, 2023 |
|
What I Do The Day Before An Ultra Marathon
|
Mar 10, 2023 |
|
Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need
|
Mar 08, 2023 |
|
Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
|
Mar 03, 2023 |
|
8 Types Of Strength Training: What's The Best Strength Workout For You?
|
Mar 01, 2023 |
|
Do You Sweat More The More Fit You Get?
|
Feb 24, 2023 |
|
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
|
Feb 22, 2023 |
|
How Do You Get Your Spouse To Eat Healthier With You?
|
Feb 17, 2023 |
|
6 Important Rules To Burn Fat & Build Muscle At The Same Time
|
Feb 15, 2023 |
|
Trainer Confessions: Why I Won't Do Ice Baths
|
Feb 10, 2023 |
|
How To Do HIIT For Results: Variations, length of workouts, & effectiveness!
|
Feb 08, 2023 |
|
5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh
|
Feb 03, 2023 |
|
5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
|
Feb 01, 2023 |
|
Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge
|
Jan 27, 2023 |
|
Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically
|
Jan 25, 2023 |
|
Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
|
Jan 20, 2023 |
|
Can You Lose Weight With Intuitive Eating?
|
Jan 18, 2023 |
|
How To Stay Motivated When Losing Weight Or Bulking?
|
Jan 13, 2023 |
|
Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss
|
Jan 11, 2023 |
|
The Strongest Start To The Year You Can Get: Your Last Chance!
|
Jan 06, 2023 |
|
Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
|
Jan 04, 2023 |
|
9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!
|
Dec 28, 2022 |
|
How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
|
Dec 23, 2022 |
|
What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
|
Dec 21, 2022 |
|
Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through
|
Dec 16, 2022 |
|
7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?
|
Dec 14, 2022 |
|
Q&A: How Does Alcohol Affect Your Fitness?
|
Dec 09, 2022 |
|
10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!
|
Dec 07, 2022 |
|
A Body In Rest Stays In Rest: How To Find Energy To Workout
|
Dec 02, 2022 |
|
Trainer Confession: Body Dysmorphia & Learning To Love Myself
|
Nov 30, 2022 |
|
2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape
|
Nov 23, 2022 |
|
How To Have The Healthiest Thanksgiving (Not what you think)
|
Nov 18, 2022 |
|
I'm Following The Carnivore Diet: Here's Why & How It's Going
|
Nov 16, 2022 |
|
Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
|
Nov 11, 2022 |
|
How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?
|
Nov 09, 2022 |
|
The Secret To Being Consistent? Expect Less Of Yourself
|
Nov 04, 2022 |
|
Tasia Percevecz: Transitioning From Crossfit Champion To Nutrition Coach
|
Nov 02, 2022 |
|
2 Crucial Fitness Mistakes That Took A Decade To Fix | Trainer Talk
|
Oct 28, 2022 |
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3 Ways To Gain Muscle With Light Weights
|
Oct 26, 2022 |
|
3 Requirements If You Want To Build Muscle
|
Oct 21, 2022 |
|
Fashion Designer Kelsy Dominick Hall: What Fashion & Fitness Have In Common
|
Oct 19, 2022 |
|
The Best Way To Finish Fit!
|
Oct 14, 2022 |
|
Kettlebells 411: 10 Things You Should Know About Kettlebell Training
|
Oct 12, 2022 |
|
No Matter What Ads Say: It's NOT Easy To Change Your Body | TRUTH BOMB
|
Oct 07, 2022 |
|
Nicole Biscuiti On Building The Chestee: The Most Protective Sports Bra Ever
|
Oct 05, 2022 |
|
My Samuel L Jackson Pep Talk Everyone Needs!
|
Sep 30, 2022 |
|
What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
|
Sep 28, 2022 |
|
How To Get Fit For Weddings & Other Big Events + Marriage Advice!
|
Sep 23, 2022 |
|
It's Time To See Your REAL Body: Body Image Coach Fiona Perkins
|
Sep 21, 2022 |
|
Get Out Of Your Head: How To Avoid Workouts Being Ruined By Your Brain!
|
Sep 16, 2022 |
|
Life Is Hard So I Signed Up For A 50K (31 Mile) Race
|
Sep 14, 2022 |
|
Why I Won't Stop My Dark, Early Morning Runs
|
Sep 09, 2022 |
|
Pelvic Wands, Vaginal Dialators, & Kegal Weights OH MY! Pelvic Floor Talk With Dr. Amanda Olson
|
Sep 07, 2022 |
|
What To Do When Your Body Is Telling You You're Working Out TOO Much?
|
Sep 02, 2022 |
|
Period Poverty Talk With Brooklyn and Bailey: This Is Eye Opening!
|
Aug 31, 2022 |
|
The Reality Of Starting & Running A Successful Fitness Business & Ignite Reset
|
Aug 26, 2022 |
|
The Ultimate Meal Prepping, Food Tracking & Recipe Planning Episode EVER
|
Aug 24, 2022 |
|
How To Break Strength Training Plateaus To See More Muscle!
|
Aug 19, 2022 |
|
Fix Your Rounded Shoulders & Stop Using Braces, Belts & Straps!
|
Aug 17, 2022 |
|
Should You Hit 10K Steps On HIIT Days?
|
Aug 12, 2022 |
|
Is Cortisol A Bad Hormone? Important Hormone Talk With Amanda Hinman
|
Aug 10, 2022 |
|
How To Work Your Core Without Ab Exercises + Telling You What You NEED To Hear
|
Aug 05, 2022 |
|
Can A Sugar Detox Be Dangerous?
|
Aug 03, 2022 |
|
Bouncing Back After Covid: This Week Didn't Go As Planned
|
Jul 30, 2022 |
|
Should You Eat More Carbs On Workout Days? Carb Cycling Chat!
|
Jul 27, 2022 |
|
Closing A Fitness Studio & Get To Know Me
|
Jul 22, 2022 |
|
Hamilton Horne Turned A 300 Sq Foot Shipping Container Into A 2 Acre Farm!
|
Jul 20, 2022 |
|
Easily Improve Your Nutrition With These 3 Tips
|
Jul 15, 2022 |
|
Yes, Carbs Are Good For You But This Is Really Stupid Nutrition Advice
|
Jul 13, 2022 |
|
How You Should Start EVERY Strength Workout + Can't Live Without Kitchen Gadgets
|
Jul 08, 2022 |
|
Why RPE (Perceived Exertion) Is NOT A Good Way To Track Fitness Progress?
|
Jul 06, 2022 |
|
Most Common Eating Mistake: Back Loading Calories! How To Put An End To Ravenous Nights
|
Jul 01, 2022 |
|
Increase Reps Or Weights For Better Progress? Is Bloating Normal?
|
Jun 29, 2022 |
|
Guilty Pleasures Of A Personal Trainer - SHOCKING SURPRISES!
|
Jun 24, 2022 |
|
How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings!
|
Jun 22, 2022 |
|
How Many Calories Should You Burn During Workouts?
|
Jun 17, 2022 |
|
Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger
|
Jun 15, 2022 |
|
Ep. 418: How To Deadlift Properly: 3 Common Mistakes & Easy Fixes!
|
Jun 10, 2022 |
|
Ep 417: Don't Let Fear Of Failure Stop You From Making Changes
|
Jun 08, 2022 |
|
Ep. 416: The 5 Worst Exercises I'd Never Do Again
|
Jun 03, 2022 |
|
Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!
|
Jun 01, 2022 |
|
Ep. 414: Fitfluencer Pet Peeves: Just Please Stop
|
May 27, 2022 |
|
Ep. 413: Maybe Stop Combining Exercises If You Want To Get Stronger
|
May 25, 2022 |
|
Ep. 412: The Only 5 Exercises I Would Do
|
May 20, 2022 |
|
Ep. 411: Most Underrated Workout Style Everyone Should Do For Strength!
|
May 18, 2022 |
|
Ep. 410: Fit Finisher Pet Peeves & The Great Panty Debate
|
May 13, 2022 |
|
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best
|
May 11, 2022 |
|
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
|
May 06, 2022 |
|
Ep. 407: Does Anxiety Define You? Sharing It All!
|
May 04, 2022 |
|
Ep. 406: Friday Fit Quickie: Good Bye Love Handles
|
Apr 29, 2022 |
|
Ep. 405: A Comeback Story - 4 Women Conquering The Bulldog Challenge
|
Apr 27, 2022 |
|
Ep. 404: Friday Fit Quickie - Race Week Prep For OCR! First Obstacle Race 3 Years!
|
Apr 22, 2022 |
|
Ep. 403: Pro Cake Designer Joshua John Russell Shares How You Can Eat Cake & Still Be Fit
|
Apr 20, 2022 |
|
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
|
Apr 15, 2022 |
|
Ep. 401: Does Hypnotherapy Work? Samantha Wilson of Babesagainstbullshit Breaks It Down
|
Apr 13, 2022 |
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Ep. 400: Friday Fit Quickie: How To Track Food When Eating Out?
|
Apr 08, 2022 |
|
399: 38 Years Of Life Advice & Wisdom (And Listener's Advice)
|
Apr 06, 2022 |
|
Ep. 398: Friday Fit Quickie - What Does A Fit & Strong Body Look Like?
|
Apr 01, 2022 |
|
Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
|
Mar 30, 2022 |
|
Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine
|
Mar 25, 2022 |
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Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts
|
Mar 23, 2022 |
|
Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity
|
Mar 18, 2022 |
|
Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4
|
Mar 16, 2022 |
|
Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need
|
Mar 11, 2022 |
|
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
|
Mar 09, 2022 |
|
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
|
Mar 04, 2022 |
|
Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
|
Mar 02, 2022 |
|
Ep. 388: The Most Underrated Exercises You Should Be Doing!
|
Feb 25, 2022 |
|
Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright
|
Feb 23, 2022 |
|
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
|
Feb 18, 2022 |
|
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
|
Feb 16, 2022 |
|
Who is Kindal? Ice Breaker: Never Have I Ever
|
Feb 11, 2022 |
|
Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?
|
Feb 09, 2022 |
|
Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine
|
Feb 04, 2022 |
|
Ep. 381: Tips To Do More Unbroken Pushups Or Pullups
|
Feb 02, 2022 |
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Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
|
Jan 28, 2022 |
|
Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
|
Jan 26, 2022 |
|
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
|
Jan 21, 2022 |
|
Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building?
|
Jan 19, 2022 |
|
Ep. 376: Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
|
Jan 14, 2022 |
|
Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
|
Jan 12, 2022 |
|
Ep. 374: Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day
|
Jan 07, 2022 |
|
Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
|
Jan 05, 2022 |
|
Ep. 372: Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat
|
Dec 29, 2021 |
|
Ep. 371: Kristina's Fitness Improved Because Of Instagram & Holiday Chat
|
Dec 24, 2021 |
|
Ep. 370: 6 Things To Avoid When Making New Year Resolutions & Gut Update
|
Dec 22, 2021 |
|
Ep. 369: The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
|
Dec 17, 2021 |
|
368: Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
|
Dec 15, 2021 |
|
Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
|
Dec 10, 2021 |
|
Ep. 366: 8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon
|
Dec 08, 2021 |
|
Ep. 365: 6 Tips To Know How Much Weight You Should Lift
|
Dec 03, 2021 |
|
Ep. 364: PSA: Don't Run Trails During Hunting Season & The Final 31
|
Dec 01, 2021 |
|
Ep. 363: Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free
|
Nov 26, 2021 |
|
Ep. 362: The Benefits Of Eating Organ Meat
|
Nov 24, 2021 |
|
Ep. 361: Friday Fit Tip: Balancing Out Muscle Imbalances For Health & Strength
|
Nov 19, 2021 |
|
Ep. 360: The Nagging Tip To Stay Consistent, Tracking Recipes, & Cotton Mouth
|
Nov 17, 2021 |
|
Ep. 359: Gigi Ashworth On Her Salmon Addiction & Overcoming Years Of Disordered Eating
|
Nov 12, 2021 |
|
Ep. 358: Exercising With A Vaginal Prolapse, Improving Your 5K, And Stop Shoulding
|
Nov 10, 2021 |
|
Ep. 357: Understanding Fear & Overcoming Self Doubt With Dr Amy Johnson
|
Nov 05, 2021 |
|
Ep. 356: Does Drinking Alcohol Affect Your Ability To Build Muscle?
|
Nov 03, 2021 |
|
Ep. 355: Fit With Friends: Janelle's Love For Fitness & Ice Cream! She Has An Ice Cream Truck!
|
Oct 29, 2021 |
|
Ep. 354: Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
|
Oct 27, 2021 |
|
Ep. 353: All Things Sex With Sex Coach Stephanie Pappas
|
Oct 22, 2021 |
|
Ep. 352: Everything You Need To Know About Half Marathon Training
|
Oct 20, 2021 |
|
Ep. 351: Alex's Insane Birth Story (Spoiler: Bones Broke!)
|
Oct 15, 2021 |
|
Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
|
Oct 13, 2021 |
|
Ep. 349: Age & Fertility: What Really Happens? Dr. Jane Frederick
|
Oct 08, 2021 |
|
Ep. 348: How To Actually Track Calories & Macros And Working Out Injured
|
Oct 06, 2021 |
|
Ep. 347: Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance
|
Oct 01, 2021 |
|
Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021
|
Sep 29, 2021 |
|
Ep. 345: Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses
|
Sep 24, 2021 |
|
Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout
|
Sep 22, 2021 |
|
Ep. 343: Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha
|
Sep 17, 2021 |
|
Ep. 342: Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle?
|
Sep 15, 2021 |
|
Ep. 341: Fit Friends: Megan Shares Her Competitive Drive To Motivate And Be A Fit Mom
|
Sep 10, 2021 |
|
Ep. 340: Opening Up About My Disordered Eating
|
Sep 08, 2021 |
|
Ep. 339: Are Low Weight High Reps Equal To Heavy Weight Low Reps?
|
Sep 01, 2021 |
|
Ep. 338: Which Is Better Sunshine Vitamin D or Vitamin D Supplement
|
Aug 25, 2021 |
|
Ep. 337: Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements
|
Aug 18, 2021 |
|
Ep. 336: It's Okay If Things "Jiggle" During Workouts + Carpal Tunnel Exercises
|
Aug 11, 2021 |
|
Ep. 335: A Personal Journey To Sobriety & Strength with Tarrah
|
Aug 04, 2021 |
|
Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!
|
Jul 28, 2021 |
|
Ep. 333: Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever
|
Jul 21, 2021 |
|
Ep. 332: Pushup Form Broken Down: Are Knee Pushups Okay?
|
Jul 14, 2021 |
|
Ep. 331: Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter
|
Jul 07, 2021 |
|
Ep. 330: Embrace The Suck To Conquer 22 Miles Of Hiking In A Day: Live Your Fitness Retreat
|
Jun 30, 2021 |
|
Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
|
Jun 23, 2021 |
|
Ep. 328: What To Do When You No Longer Want To Build Strength
|
Jun 16, 2021 |
|
Ep. 327: How To Stay Safe Running In The Dark & Handling Overeating
|
Jun 09, 2021 |
|
Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days
|
Jun 02, 2021 |
|
Ep. 325: How To Get The Best Workout When Short On Time
|
May 26, 2021 |
|
Ep. 324: Is Ashwagandha The Gateway Drug To Adaptogens? Kelly Broderick Lamie of A|Dash Breaks Down Adaptogens And Cordyceps
|
May 19, 2021 |
|
Ep. 323: Kettlebell Swings Hurt Your Back? Handling Binges & Staying Motivated With Diets
|
May 12, 2021 |
|
Ep. 322: How Long Does It Take To Look More Toned?
|
May 05, 2021 |
|
Ep. 321: 4 Training Necessities To Get Stronger & Tips To Hitting New PRs
|
Apr 28, 2021 |
|
Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days
|
Apr 21, 2021 |
|
Ep. 319: Can You Workout 2x a Day? Adjusting To Humidity & The ONE
|
Apr 14, 2021 |
|
Ep. 318: 37 Important Life Lessons From 37 Years
|
Apr 07, 2021 |
|
Ep. 317: Can You Lose Weight & Get Fit With Crossfit/High Intensity Training?
|
Mar 31, 2021 |
|
Ep. 316: Trainer Confessions: Fitness Advice I Give But Don't Follow
|
Mar 24, 2021 |
|
Ep. 315: Actual *Useable* Tips To Buying Healthy Groceries On A Budget
|
Mar 17, 2021 |
|
Ep. 314: Emily Skye On Body Acceptance, Self Worth & 1000 Kettlebell Swings
|
Mar 10, 2021 |
|
Ep. 313: What Does It Mean To Do A Refeed Diet?
|
Mar 03, 2021 |
|
Ep. 312: Tips For Overcoming Seasonal Blues | SADS
|
Feb 24, 2021 |
|
Ep. 311: Why And How To Safely Bulk And Cut | My Personal Progress
|
Feb 17, 2021 |
|
Ep. 310: Why Fitness Trackers (Fitbits/Apple Watches) Aren't Healthy For Everyone
|
Feb 10, 2021 |
|
Ep. 309: How Exact Do You Have To Be With Macros?
|
Feb 03, 2021 |
|
Ep. 308: How To Breathe During Cardio & Strength Workouts
|
Jan 27, 2021 |
|
Ep. 307: You're Not A Failure: Mindset Tips To Keep Pushing Forward With Celeste Harrington
|
Jan 20, 2021 |
|
Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals
|
Jan 13, 2021 |
|
Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort
|
Jan 06, 2021 |
|
Ep. 304: 7 Tips To Stay Consistent With Your Fitness & New Year Fitness
|
Dec 30, 2020 |
|
Ep. 303: Race Regrets & How To Break Free Of 1200 Calories
|
Dec 23, 2020 |
|
Ep. 302: A Trainer's Real Thoughts On Peloton & How To Make Successful Resolutions
|
Dec 16, 2020 |
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Ep. 301: New WHO Exercise Guidelines Are Awesome!
|
Dec 09, 2020 |
|
Ep. 300: 300th Episode! Favorite Guests, Making A Comeback, Shin Splits, & More
|
Dec 01, 2020 |
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Ep. 299: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
|
Nov 25, 2020 |
|
Ep. 298: How To Eat Healthy At Thanksgiving (Shocking Truth)
|
Nov 18, 2020 |
|
Ep. 297: Tell Me Something Good | The Ultimate Feel Good 2020 Podcast
|
Nov 11, 2020 |
|
Ep. 296: It's Not Over Yet! Finish The Year Strong & Positive
|
Nov 04, 2020 |
|
Ep. 295: 8 Tricks To Push Yourself Harder During Workouts
|
Oct 28, 2020 |
|
Ep. 294: Abs Aren't Made In The Kitchen - How To Build Stronger Abs & Skincare Routine
|
Oct 21, 2020 |
|
Ep. 293: 12 Clean Eating Secrets & Tips For Balanced Nutrition
|
Oct 14, 2020 |
|
Ep. 292: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!
|
Oct 07, 2020 |
|
Ep. 291: What's Special About The Blue Zones Diet & Mammogram Talk
|
Sep 30, 2020 |
|
Ep. 290: It's Okay To Workout OR Not Workout On Vacation + 10 Years Of Marriage Advice
|
Sep 23, 2020 |
|
Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain
|
Sep 16, 2020 |
|
Ep. 288: Why I'm Not A Runner & Your Running Questions Answered
|
Sep 09, 2020 |
|
Ep. 287: From Paralyzed To Powerhouse Fit Mom: Tamara's Story Of Strength
|
Sep 02, 2020 |
|
Ep. 286: Dieting For Vacation & Tips To Make Your Workouts Harder
|
Aug 26, 2020 |
|
Ep. 285: Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs
|
Aug 19, 2020 |
|
Ep. 284: Eventually You'll Crash: Shingles, Stress, & The Anti Shingles Diet
|
Aug 12, 2020 |
|
Ep. 283: Becoming Younger: Story Of Chef Annie O. Love On Addiction; Balance; And Cookie Abundance
|
Aug 05, 2020 |
|
Ep. 282: You'll Never Get Your Nutrition & Fitness Right From The Start
|
Jul 29, 2020 |
|
Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet Mindset Has Changed Her Life & Results
|
Jul 22, 2020 |
|
Ep. 280: A Special Complete Guide To Kettlebells Episode
|
Jul 15, 2020 |
|
Ep. 279: Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout
|
Jul 08, 2020 |
|
Ep. 278: My Husband's Here! Dan's Side of FWW & How Our Outlook On Fitness Is Different
|
Jul 01, 2020 |
|
Ep. 277: A Comfortable Convo With A Black Woman: Brittany Talks Openly On Race, Privilege, & What We Can Do
|
Jun 24, 2020 |
|
Ep. 276: Why I Take Ashwagandha And How It's Helped My Hormones + Info On Adaptogens
|
Jun 17, 2020 |
|
Ep. 275: I'm Being Interviewed | Erin Presents: Things You Might Not Know About Me
|
Jun 10, 2020 |
|
Ep. 274: I'm Not Staying Silent: Tips On How To Be A Good Human
|
Jun 03, 2020 |
|
Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters
|
May 27, 2020 |
|
Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie
|
May 20, 2020 |
|
Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs
|
May 13, 2020 |
|
Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings
|
May 06, 2020 |
|
Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier
|
Apr 29, 2020 |
|
Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?
|
Apr 22, 2020 |
|
Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner
|
Apr 15, 2020 |
|
Ep. 266: 36 Important Life Lessons From 36 Years Of Living
|
Apr 08, 2020 |
|
Ep. 265: How to Motivate Yourself To Work & Workout At Home
|
Apr 01, 2020 |
|
Ep. 264: It's Okay To Emotionally Eat, Being A Business Owner During Coronavirus, Fun Q&A
|
Mar 25, 2020 |
|
Ep. 263: Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!
|
Mar 18, 2020 |
|
Ep. 262: What & Why Full Spectrum HEMP Oil & The 3 Pillars Of Life With Adriaan of NED
|
Mar 11, 2020 |
|
Ep. 261: Can Letting Loose (cheat meals) On Weekends Mess Up Your Weight Loss/Fitness Progress?
|
Mar 04, 2020 |
|
Ep. 260: Should You Train Chest? How To Calculate Your Calories & Defining Success
|
Feb 26, 2020 |
|
Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress
|
Feb 19, 2020 |
|
Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?
|
Feb 12, 2020 |
|
Ep. 257: Paramedic To Goat Farmer To Esthetician: Rosella McGilsky Shares Her Mission To Never Stop
|
Feb 05, 2020 |
|
Ep. 256: The Best & Worst Of Fitness & The Biggest Mistakes Women Make
|
Jan 29, 2020 |
|
Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?
|
Jan 22, 2020 |
|
Ep. 254: How to Workout With A Bad Back & How To Get Unlazy!
|
Jan 15, 2020 |
|
Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?
|
Jan 08, 2020 |
|
Ep. 252: Should You Make New Year's Resolutions?
|
Jan 01, 2020 |
|
Ep. 251: A Decade Of Fitness, Food, & Entrepreneurship
|
Dec 18, 2019 |
|
Ep. 250: 6 Reasons Why People Don't Hit Their Fitness Resolutions
|
Dec 11, 2019 |
|
Ep. 249: Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More
|
Dec 04, 2019 |
|
E. 248: Mama Doctor Jones (Dr. Danielle Jones) On Miscarriage Truths & Recovery, Is Birth Control Dangerous, & More
|
Nov 26, 2019 |
|
Ep. 247: How I PR'd A Half Marathon By Running Half As Much & Q/A
|
Nov 20, 2019 |
|
Ep. 246: Why Jump Roping Is An Amazing Workout For Anyone: Crossrope Breaks It All Down
|
Nov 13, 2019 |
|
Ep. 245: Does Your "Healthy" Life Stop You From Living Life?
|
Nov 06, 2019 |
|
Ep. 244: Do Your Diet Match Your DNA? GenoPalate Breaks It Down
|
Oct 30, 2019 |
|
Ep. 243: How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap
|
Oct 23, 2019 |
|
Ep. 242: Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More
|
Oct 09, 2019 |
|
Ep. 241: The Scale Might Not Be So Bad, Half Marathon Training Updates & More
|
Oct 02, 2019 |
|
Ep. 240: Tough Truth That There Are Bad Foods For You
|
Sep 25, 2019 |
|
Ep. 239: Real Friend Chat With Kara Klunk: How She Overcame Grief/Loss Through Fitness, Fit Friends, And More Girl Talk
|
Sep 18, 2019 |
|
Ep. 238: The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More
|
Sep 11, 2019 |
|
Ep. 237: Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian)
|
Sep 04, 2019 |
|
Ep. 236: Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A
|
Aug 28, 2019 |
|
Ep. 235: Tips On Building Core Strength & Challenge Accepted!
|
Aug 21, 2019 |
|
Ep. 235: Tips On Building Core Strength & Challenge Accepted!
|
Aug 21, 2019 |
|
Ep. 234: Getting Controversial With Rumblebumm (Jen) On Body Acceptance, Social Media, & More
|
Aug 14, 2019 |
|
Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)
|
Aug 07, 2019 |
|
Ep. 232: Broken Bones Suck! How To Stay Fit & Positive When Injured
|
Jul 31, 2019 |
|
Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants
|
Jul 24, 2019 |
|
Ep. 230: Hushup & Hustle! Lifestyle & Business Lessons From Helen Hall
|
Jul 17, 2019 |
|
Ep. 229: The BIG Debate - Air Fryer or Instant Pot? Which Is Better?
|
Jul 10, 2019 |
|
Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?
|
Jul 03, 2019 |
|
Ep. 227: Your Gut On Stress & Grief: Not Fun For Me But Hopefully Interesting For You
|
Jun 25, 2019 |
|
Ep. 226: Real Life - Fear Motivated Carol To Get In The Best Shape Of Her Life
|
Jun 19, 2019 |
|
Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!
|
Jun 12, 2019 |
|
Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever
|
Jun 05, 2019 |
|
Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals
|
May 29, 2019 |
|
Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap
|
May 22, 2019 |
|
Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap
|
May 01, 2019 |
|
Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer
|
Apr 24, 2019 |
|
Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever
|
Apr 17, 2019 |
|
Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic
|
Apr 10, 2019 |
|
Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life
|
Apr 03, 2019 |
|
Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition
|
Mar 27, 2019 |
|
Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
|
Mar 20, 2019 |
|
Ep. 214 - Cassy Joy Garcia (Fed & Fit) On Cooking Once, Natural Skin Care & Bugs!
|
Mar 13, 2019 |
|
Ep. 213: From 'Free Solo': Good Enough Isn't Good, The 2 Common Training Mistakes I See, & Rest Days
|
Mar 06, 2019 |
|
Ep. 212: How I Cured My Acne Outbreak & Never Back Down
|
Feb 27, 2019 |
|
Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!
|
Feb 20, 2019 |
|
Ep. 210 Nutrition 101: Diet Vs. Exercise, Elderberry Kicked My Cold, & How To Change Your Diet
|
Feb 13, 2019 |
|
Ep. 209: Overcoming Food Guilt, Binging, Calorie Cutting And More With Jessica Beran
|
Jan 30, 2019 |
|
Ep. 208: Chrissy King: The Uncomfortable But Important Talk About Race Differences In Fitness & Nutrition
|
Jan 23, 2019 |
|
207:Review Of MAPS Strong 12 Week Lifting Program
|
Jan 16, 2019 |
|
Ep. 206: How I Got A Muscle Up On My 2nd Try & Important Question & Answers
|
Jan 09, 2019 |
|
Ep. 205: Celebrating 2019 With The 19 In 19 Challenge
|
Jan 02, 2019 |
|
Ep. 204: Real Life - Brittany Transformed To Be A Woman She Wants Her Daughter To Be Inspired By
|
Dec 19, 2018 |
|
Ep. 203: From Successful Accountant To New Yoga Teacher: How Tam Burke Changed Her Life For Health & Happiness
|
Dec 12, 2018 |
|
Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?
|
Dec 05, 2018 |
|
Ep. 201: Trainer Talk - Why Learning New Skills/Exercises Royally Stinks
|
Nov 28, 2018 |
|
Ep. 200: Do You Have To Love How You Look To Love Your Body? Deep Talks With Taylor Woods
|
Nov 21, 2018 |
|
Ep. 199: Does Jump Rope Send You To The Bathroom? Physical Therapist Dr. Meg Henderson Breaks Down Pelvic Floor Health
|
Nov 14, 2018 |
|
Ep. 198: Sassy Dietician Laura Ligos On How To Let Diets Die & Still Hit Your Body Goals
|
Nov 07, 2018 |
|
Ep. 197: Real Life Results: From Fast Food Eating To Mountain Climbing Fit Chick - Chrissy's Transformation
|
Nov 02, 2018 |
|
Ep. 196: Melissa Doss - Games Athlete - Fitness , Fertility, & Balancing Business
|
Oct 31, 2018 |
|
Ep. 195: Being Trill With Salah Gibbons From The Trillest Podcast
|
Oct 24, 2018 |
|
Ep. 194: MAPS Strong Phase 1 Recap With Alex (My Workout Wifey)
|
Oct 16, 2018 |
|
Ep. 193: How To Throw An Amazing Live Your Fitness Retreat
|
Oct 10, 2018 |
|
Ep. 192: Trainers Do Programs From Other Trainers? (MAPS Strong Intro)
|
Oct 03, 2018 |
|
Ep. 191: Holy City Swim Jam Recap & What's Your Race Start Personality?
|
Sep 19, 2018 |
|
Ep. 190: If You Could Only Choose 1 Forever
|
Sep 13, 2018 |
|
Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance
|
Sep 05, 2018 |
|
Ep. 188: Q&A Best Cardio Besides Running? Best Arm Exercises? Post Keto?
|
Sep 03, 2018 |
|
Ep. 187: Do We Judge Your Grocery Buggy?
|
Aug 29, 2018 |
|
Ep. 186: Tina Haupert Of Carrots And Cake On Seed Cycling, Macros & Unbalanced Hormones
|
Aug 27, 2018 |
|
Ep. 185: The Best $100 We Ever Spent On Fitness
|
Aug 22, 2018 |
|
Ep. 184: Food Sustainability & The BEST Nut Butter Ever With Mark Overbay of Big Spoon Roasters
|
Aug 20, 2018 |
|
Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss
|
Aug 15, 2018 |
|
Ep. 182: Hannah Hutson On Being A Kettlebell Badass & Seattle Hiking
|
Aug 13, 2018 |
|
Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business
|
Aug 08, 2018 |
|
Ep. 180: Taking A Voluntary FULL Week Off From Workouts And Embarrassing Youtube Obsessions
|
Aug 01, 2018 |
|
Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
|
Jul 25, 2018 |
|
Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On
|
Jul 18, 2018 |
|
Ep. 177: Wannabe Founder Sara Grey On The Powder Of Ayurvedic Herbs & PowerFlowers + Go And Fail Hard
|
Jul 11, 2018 |
|
Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?
|
Jul 04, 2018 |
|
Ep. 175: Crystal Seaver Shares Her Less Is More For Intense Training And Fitness/Racing Success
|
Jun 27, 2018 |
|
Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
|
Jun 20, 2018 |
|
Ep. 173: How To Gain Control Of Time To Live A Balanced & Fit Life With Laura Vanderkam
|
Jun 13, 2018 |
|
Ep. 172: Building A Butt & Building A Healthy Food Business
|
Jun 06, 2018 |
|
Ep. 171: Starting The Keto Diet & Remaining Passionate About Life, Fitness & Marriage
|
May 30, 2018 |
|
Ep. 170: Need A Reset? What To Do When You're Feeling Blah About Your Fitness/Nutrition
|
May 23, 2018 |
|
Ep. 169: Amanda Quinn Shares Meditation 101 To Help Bring Balance To Your Life
|
May 21, 2018 |
|
Ep. 168: What The FItness!? With Trainer Dan (My Husband)
|
May 16, 2018 |
|
Ep. 167: Hiking, Wine, Lake Fun, & Friends: The Live Your Fitness Retreat Recap
|
May 09, 2018 |
|
Ep. 166: Want To Workout With Us? Why I'm Not Training Myself
|
May 01, 2018 |
|
Ep. 165: When Body Image Tanks & The Insane Things We Do For Our Pets (Anal Gland Chat)
|
Apr 25, 2018 |
|
Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap
|
Apr 23, 2018 |
|
Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks
|
Apr 18, 2018 |
|
Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge
|
Apr 16, 2018 |
|
Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country
|
Apr 11, 2018 |
|
Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor
|
Apr 07, 2018 |
|
Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
|
Apr 04, 2018 |
|
Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest
|
Mar 30, 2018 |
|
Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan
|
Mar 28, 2018 |
|
Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition
|
Mar 21, 2018 |
|
Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training
|
Mar 14, 2018 |
|
Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A
|
Mar 07, 2018 |
|
Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes
|
Mar 02, 2018 |
|
Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston
|
Feb 28, 2018 |
|
Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts
|
Feb 23, 2018 |
|
Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs And Finding Self Love
|
Feb 21, 2018 |
|
Ep. 149: Training To Keep Up With The Boys
|
Feb 16, 2018 |
|
Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
|
Feb 14, 2018 |
|
Ep. 147 We All Have A Story To Tell
|
Feb 07, 2018 |
|
Ep 146: The Eat Real Food Diet Secret No One Is Talking About
|
Jan 31, 2018 |
|
Ep 145: Best Nutrition & Mindset Resources + Dealing With Exercise Addiction With A Desk Job
|
Jan 24, 2018 |
|
Ep. 144: Trainer Confessions - What We Say But Don't Do, Exercises We Hate, And Pet Peeves
|
Jan 17, 2018 |
|
Ep. 143: New Year Same Us: What Goals Do Personal Trainers Set For New Years
|
Jan 10, 2018 |
|
Ep. 142: Bryan Ganey Shares His Path & Recovery After Losing Over 400lbs
|
Jan 03, 2018 |
|
Ep. 141: Jess Allen (Aka Blonde Ponytail) On How To Fit Killer Workouts Into Your Day No Matter How Busy You Are
|
Dec 27, 2017 |
|
Ep. 140: Being Real & Vulnerable
|
Dec 19, 2017 |
|
Ep. 139: Sal Di Stefano from MindPump - Why Women Have It Harder With Fitness & Body Image, Gut Health & Feeling The Passion
|
Dec 13, 2017 |
|
Ep. 138: Wine, Workouts, & Waxing
|
Dec 06, 2017 |
|
Ep. 137: Dr. Mary Sterrett Clears Up Fitness Rumors For Before, During & After Pregnancy
|
Nov 29, 2017 |
|
Ep. 136: Are Adult Women Catty In The Gym, When To Take A Leap Of Faith & Thanksgiving Talk
|
Nov 21, 2017 |
|
Ep. 135: Best Time To Be Your Strongest During Your Cycle & Muscle Ups!
|
Nov 15, 2017 |
|
Ep. 134: Fitness Isn't Always Rainbows & Sunshine: Dealing with Frustrations & Disappointments
|
Nov 08, 2017 |
|
Ep. 133: The Foods Personal Trainers Won't Touch With A 10-ft Pole
|
Nov 01, 2017 |
|
Ep. 132: You're Not Always Going To Set Lifting PRs & Why Getting Older Is The Best
|
Oct 25, 2017 |
|
Ep. 131: Be A Strong Woman With The Perfect Dose Of Femininity & Masculinity
|
Oct 11, 2017 |
|
Ep 130: Former Combat Photographer Stacy Pearsall Transforms Her Life & Body After Post War Injuries & Weight Gain
|
Oct 03, 2017 |
|
Ep. 129: Can You Gain Muscle Without Fat?
|
Sep 26, 2017 |
|
Ep. 128: The Tilapia & Asparagus 6 Week Challenge
|
Sep 19, 2017 |
|
Ep. 127: Have We All Forgotten How To JUST Eat?
|
Sep 13, 2017 |
|
Ep. 126: I Love You Girls Gone Wod But... Body Image Chat
|
Sep 06, 2017 |
|
Ep. 125: The Clean Platers Club - What does a healthy meal really look like?
|
Aug 30, 2017 |
|
Ep. 124: Crosstraining Vs Skill Training And How To Get The Best Of Both Worlds
|
Aug 23, 2017 |
|
Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack
|
Aug 16, 2017 |
|
Ep. 122: What Happens When Your Period Don't Return After Cutting Back Exercise?
|
Aug 09, 2017 |
|
Ep. 121: The Truth About Under Eating And Weight Gain
|
Aug 02, 2017 |
|
Ep. 120: Real Women, Real Trainers, Real Fit Favorites To Live The Best Routine
|
Jul 25, 2017 |
|
Ep. 119: Real Women Real Fit... How Should You Structure Your Workouts Around Fitness Classes To Hit Goals?
|
Jul 19, 2017 |
|
Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness
|
Jul 12, 2017 |
|
Ep. 117: Real Women, Real Trainers: What Do We Eat? How Often Do We Workout? What Do Workouts Look Like?
|
Jul 05, 2017 |
|
Ep. 116: Real Woman Fit Talk - Why You Should Be Competitive
|
Jun 27, 2017 |
|
Ep. 115: Real Women Talk - Will Lifting Weights Make You Bulky?
|
Jun 19, 2017 |
|
Real Women Talk: Cellulite, Stretch Marks & Daily Body Confidence Boosters
|
Jun 12, 2017 |
|
The 2017 Live Your Fitness Retreat Recap & How To Stay Positive
|
May 16, 2017 |
|
Ep. 112: How To DO YOU with Katie Uhran To Live The Best, Badass Life
|
Apr 26, 2017 |
|
Ep 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade
|
Apr 18, 2017 |
|
Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality
|
Apr 12, 2017 |
|
Ep 109: Turning Middle Aged
|
Apr 04, 2017 |
|
Ep 108: Training Gracefully With Age With Kettlebell Junkie Kelly Manzone
|
Mar 29, 2017 |
|
Ep 107: 40 Days & 40 Nights Of Pull-Ups
|
Mar 21, 2017 |
|
Ep 106: Personal Trainer Realisms: Why I Want Faster Fitness Results & Wear Just A Sports Bra
|
Mar 14, 2017 |
|
Ep 105: Can Adults Start Gymnastics? Crystal Hatch Shares Tips, Tricks & Even Handstand Cues
|
Mar 07, 2017 |
|
Ep 104: Its Okay To Not Accept Your Body Today
|
Feb 28, 2017 |
|
Ep. 103: The 2 to 3 More Rule To Improve Your Fitness Results
|
Feb 23, 2017 |
|
Ep 102: When Your Body Says Chill The Eff Out: Overtraining, Crossfit Open & More with Masters Athlete Jessica Beran
|
Feb 21, 2017 |
|
Episode 101: Self Love Is The Best Love & Be Better Than Kayla
|
Feb 14, 2017 |
|
Q & A: Why You're Sluggish During Races And The Best Thing Since Store Bought Yogurt
|
Feb 07, 2017 |
|
Don't Throw Your Pearls Before Swine: And Other Personal Trainer Confessions With Lindsay Wright
|
Jan 31, 2017 |
|
How Can Little Balls Improve Your Life & Body? Yoga Tune Up Fitness Creator Jill Miller Explains
|
Jan 24, 2017 |
|
Workouts, New Recipes & Rewarding Yourself With Food
|
Jan 17, 2017 |
|
Karl Meltzer: How This Ultra Runner Completed The Appalachian Trail In Record Time
|
Jan 10, 2017 |
|
Happy New Years: Kicking Off 2017 With A 21 Day Sugar Detox
|
Jan 03, 2017 |
|
Why We're Not Afraid Of Pregnancy Messing Up Our Bodies & Fitness
|
Dec 13, 2016 |
|
I AM: Build Confidence, Fitness & Positive Body Image With Lisa Van Ahn
|
Dec 06, 2016 |
|
Should You Skip Dinner To Lose Weight?
|
Nov 29, 2016 |
|
Why It's Cool To Eat Whatever You Want On Thanksgiving
|
Nov 22, 2016 |
|
How To Eliminate Self Criticism To Improve Your Strength & Fitness
|
Nov 15, 2016 |
|
She Lost 100 Pounds & Quit Her Job
|
Nov 08, 2016 |
|
Is It Okay To Workout With Your Icky Symptoms? Alex Morris, RN Clears The Sick Air
|
Nov 01, 2016 |
|
You Can't Control Everything: Handling Post Race Thoughts & Emotions
|
Oct 25, 2016 |
|
How Do You Keep The Spark Going With Your Fitness?
|
Oct 18, 2016 |
|
Bonnie Lang Shares What Not To Do To Have A HUGE Half Marathon PR
|
Oct 11, 2016 |
|
Top Workout Must Haves, Fit Besties Quiz & TMI Talk
|
Oct 04, 2016 |
|
Wisdom For Weight Loss: 2 Women Who Lost Over 150 Pounds
|
Sep 27, 2016 |
|
Workout Wifey Talk: How To Push Yourself Harder, 240 Burpees & Blueberry Quest Bars
|
Sep 21, 2016 |
|
Coach Karen Talks Kettlebell Training For Women, Goal Setting & Honest Mental Health
|
Sep 13, 2016 |
|
The Woman Who Is Responsible For My Gains
|
Sep 06, 2016 |
|
How To Set Performance Goals And Take Action EVERY Day
|
Aug 30, 2016 |
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Strong Woman Doing Strong Things: Heather Shares Her Arnold Experience
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Mar 15, 2016 |
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Adrenal Fatigue Due To Exercise With Expert Janie Bowthorpe
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Feb 29, 2016 |
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Taylor Kiser Shares Her Continuing Battle With Food While Creating A Very Successful Food Blog
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Feb 23, 2016 |
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Bonnie Lang On How To Be The Healthiest Version Of Yourself
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Feb 15, 2016 |
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Amanda Brooks From RunToTheFinish Answers Runner's Must Know Questions
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Feb 07, 2016 |
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Women Who Embrace Strength: Powerlifter Heather Faas Talks Body & Weights
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Nov 02, 2015 |
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How To Eat Healthy Without Spending Time Cooking: Anne Mauney
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Sep 27, 2015 |
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Body Image, Self Love and Goals With Bonnie Lang
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Sep 06, 2015 |
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Suffering From Jill Of All Trades
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Aug 24, 2015 |
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Misty Wong Helps Us Survive The Wild
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Aug 17, 2015 |
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Dr Fife Reveals The Truth About Coconut And It's Benefits
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May 18, 2015 |
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The Bearfoot Theory Eases Fear Of Not Shaving For 2 Weeks
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May 11, 2015 |
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Bouldering Champ Sierra Blair-Coyle Shares Why There Is Always Enough Time
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Apr 14, 2015 |
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Battle Of The Sexes: Women Are Better Pacers Than Men
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Apr 06, 2015 |
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Nicole Studer Shares How Running 100 Miles Is Fun
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Mar 03, 2015 |
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Well Fed Paleo Author Melissa Joulwan Explains Paleo Nutrition
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Feb 03, 2015 |
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Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?
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Jan 20, 2015 |
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Corinna Coffin: OCR Elite Athlete Reveals All
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Jan 12, 2015 |
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Why Is Salmon Pink & Other Important Nutritional Info On Fish
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Dec 07, 2014 |
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Deadlifts & Doughnuts Krissy Mae Cagney On Nutriton
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Oct 26, 2014 |
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Model Meaghan Kausman Stands Up Against Media Photoshopping Bodies
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Sep 28, 2014 |
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Pro Athlete Kimberly Schwabenbauer On How Women Should Fuel Their Bodies
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Aug 19, 2014 |
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Should You Ditch Your Fit Bit (Or Other Fitness Tracker)? - Fitness In The News
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Jul 22, 2014 |
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The Everyday Woman's Guide To Strength Training
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Jul 10, 2014 |
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Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries
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Jun 25, 2014 |
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5 Reasons Diet Bets & Incentives Don't Help Weight Loss? What Does!?
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Jun 24, 2014 |
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Who Are You To Be Successful?
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Jun 23, 2014 |
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7 Signs You Should Toss Your Diet Out The Window Today
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Jun 19, 2014 |
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What It Means To Embrace Change And Be A Fitness Hippie
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Jun 16, 2014 |
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Repercussions of Losing Lots of Weight - Interview with Andrea Matthes
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Jun 11, 2014 |
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Men Don't See Cellulite
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Jun 09, 2014 |
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Confessions of a Personal Trainer
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Jun 04, 2014 |
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Be Lazy to Be Successful
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Jun 02, 2014 |
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Who Can You Trust With Your Food?
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May 28, 2014 |
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How To Turn Your Hobby Into Your Lifestyle - Interview With Christine LoveLifeSurf.com
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May 07, 2014 |
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Face Your Weight Loss Fear?
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Apr 30, 2014 |
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Hacking Motivation For Weight Loss, Gaining Strength, Being More Successful
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Apr 23, 2014 |
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Food Addiction and Emotional Eating
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Apr 10, 2014 |
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The Key Thought To Overcome Emotional Eating - Part 1
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Apr 02, 2014 |
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Cardio Training Before Strength Training? - Plus More Randomness
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Mar 19, 2014 |
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Protein Gives You Cancer, New Nutrition Labels, And Fitness Devices Everywhere
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Mar 12, 2014 |
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Kettlebell Workouts and Certifications
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Mar 05, 2014 |
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Is Yoga Fitness - Interview with Two Yogi's
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Feb 18, 2014 |
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What's Your Favorite?
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Feb 11, 2014 |
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You Know What You Want... Do You Know How Close You Are?
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Feb 04, 2014 |
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How To Eat To Lose Weight The Healthy Way and Keep It Off - Interview with Dr. Brie McGrievy
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Jan 28, 2014 |
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Ten Reasons The Scale Isn't Budging Yet In 2014 (Or Is It?)
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Jan 15, 2014 |
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Crazy Fitness, Nutrition, and Social Fitness Stories This Year
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Jan 07, 2014 |
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Ten New Ways Of Thinking About Fitness, Nutrition, & Strength For 2014
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Dec 31, 2013 |
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The Psychology of Exercise - Interview with Margaret Yufera-Leitch
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Dec 17, 2013 |
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6 Ingenious Ways To Eat Healthier For Less Than $1.50 Extra Per Day
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Dec 10, 2013 |
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5 Hidden Damaging Admissions From Fitness Trainers
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Dec 03, 2013 |
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How To Train Like A Real Woman - Interview with Mike Boyle
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Nov 26, 2013 |
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Should You Take a Greens Supplement - Interview with Chris of Athletic Greens
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Nov 19, 2013 |
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8 Steps For Creating A Fit, Fun, & Fab Fitness Plan From Scratch
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Nov 12, 2013 |
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7 Tactics To Unleash Your Holiday Fat Melting Mission
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Nov 05, 2013 |
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5 Fundamental Rules To Get Your Flat Stomach
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Oct 28, 2013 |
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Do You Have The Sports Gene? - Interview With David Epstein
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Oct 22, 2013 |
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Losing Competitiveness, Getting a Six Pack, and Body Testing
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Oct 09, 2013 |
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The Histamine Diet - Interview With Yasmina The Low Histamine Chef
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Sep 24, 2013 |
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Losing and Keeping Weight Off - Interview With Theodora Blanchfield
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Sep 09, 2013 |
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Is Gluten Really An Issue? - Interview With The Gluten Dude
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Aug 19, 2013 |
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It's About Fitness First - Random Dan and I Conversations
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Aug 16, 2013 |
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Dealing with an Abusive Relationship - Interview with Amanda Claire
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Aug 13, 2013 |
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My Own Marathon - Interview With Bonnie Lang
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Aug 06, 2013 |
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Body Snark Free Zone - Interview with the Lingerie Addict
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Jul 30, 2013 |
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Bodyweight Training, Weights, Kettlebells Oh My!
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Jul 28, 2013 |
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Balancing a Fitness Life - Interview with Lindsay Cotter
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Jul 15, 2013 |
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Need More Kettlebell - Interview with Marianne Kane
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Jul 09, 2013 |
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Trainer Ashton and the Fitness Random Show
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Jul 04, 2013 |
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Embrace 360 Fitness - Interview With Alli Mckee
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Jul 01, 2013 |
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The Juice Cleanse? Interview With Blueprint
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Jun 20, 2013 |
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Vegan Cooking With The Masters - Interview With Jenny and Health of SporkFoods.com
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Jun 17, 2013 |
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Strong Butts and Women Strength - Interview With Molly Galbraith
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Jun 10, 2013 |
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Figure Competitor, Trainer, Business Owner - Interview with Kayla Gagnon
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Jun 06, 2013 |
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Don't Be Negative About Yourself - Dove Soap Ad - And Motivation
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May 31, 2013 |
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Overcoming Troubles In Your Life & Winning Through It All - Interview With Mandy Anderson
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May 28, 2013 |
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Interview With Kim Schofield Boot Camp Superstar
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May 23, 2013 |
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Being Healthy & Getting Started In Exercise
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May 23, 2013 |
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Running Interview with Miss Zippy
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May 15, 2013 |
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Why This Woman Is So Successful At Weight Loss, Women Attracted To Guitars, and More
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May 13, 2013 |
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Body Transformation Success Story - Jess Stanfield
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May 10, 2013 |
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Getting Started With Kettlebells: Interview With Jason C. Brown
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May 07, 2013 |
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Dealing With Body Image, Not Eating Enough To Lose Weight, And Craziness
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May 06, 2013 |
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Being Strong With Gabrielle Reece
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May 02, 2013 |
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Forced Exercise, Taylor Swift and Diet Coke, Plus What A Calorie Really Is
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Apr 27, 2013 |
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You Think You Can Jump Rope? Interview With Adrienn Banhegyi
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Apr 27, 2013 |
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Interview With Nia Shanks
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Apr 24, 2013 |
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The Bulldog Challenge, Facing Let Down, Pushing Forward, And Having Fun
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Apr 22, 2013 |
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Interview With April Carden Boot Camp Super Star
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Apr 16, 2013 |
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Digging Deep, Believing In Yourself, And Running 70 Miles!?!
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Apr 15, 2013 |
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Not Running So Hot And Getting An Intense Workout
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Apr 09, 2013 |
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Big Chemical Is Taking Over Our Food And More Fitness Randomness
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Mar 31, 2013 |
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Secret Fast Food Menus, Crazy Kettle Bells, And Finding Yourself
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Mar 24, 2013 |
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Fitness Glowing Shirts, Tracking With Watches, Baby Ruth Candy Bars, And Dealing With Excuses
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Mar 17, 2013 |