The Model Health Show

By Shawn Stevenson

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Category: Nutrition

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Rate for this podcast

Subscribers: 2491
Reviews: 6
Episodes: 799

Jason
 Jan 26, 2023
Looonnnng time listener! This is my go-to wellness podcast. Shawn isn't afraid to challenge the status quo and he's passionate about helping all us live our best lives. keep doing what you're doing Shawn! ✊

Rupen
 Jul 8, 2021
A brilliant health podcast, a must listen if you want


 Aug 12, 2020

Faith
 Jul 29, 2019
Thanks Shawn for an amazing educational platform, I look forward to getting new insights everyday delivered in a refreshing and professional manner, learning made fun and so easy to implement too. You have a gift of teaching!


 Nov 29, 2018

Description

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Episode Date
TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan
Jun 12, 2024
TMHS 798: The Truth About Stress and Weight Gain
Jun 10, 2024
TMHS 797: Why Drug Companies Are Controlling the US Healthcare System & Policies for Real Change – with Calley Means
Jun 05, 2024
TMHS 796: How Obesogens Cause Weight Gain & Detoxing Your Environment – with Dr. Vivian Chen
Jun 03, 2024
TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin
May 29, 2024
TMHS 794: How Other People Impact Your Biochemistry and Health
May 27, 2024
TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
May 22, 2024
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
May 20, 2024
TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means
May 15, 2024
TMHS 790: Unlock Your Peak Performance Mindset!
May 13, 2024
TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer
May 08, 2024
TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song
May 06, 2024
TMHS 787 - Cereal Killers Reloaded!
May 01, 2024
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
Apr 29, 2024
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
Apr 24, 2024
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
Apr 22, 2024
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
Apr 17, 2024
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
Apr 15, 2024
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
Apr 10, 2024
TMHS 780 - 7 Science-Backed Ways to Defeat Depression
Apr 08, 2024
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz
Apr 03, 2024
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means
Apr 01, 2024
TMHS 777 - How To Eat Smarter & Live Healthier
Mar 27, 2024
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
Mar 25, 2024
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
Mar 20, 2024
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Mar 18, 2024
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
Mar 13, 2024
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Mar 11, 2024
TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
Mar 06, 2024
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
Mar 04, 2024
TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
Feb 28, 2024
TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
Feb 26, 2024
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Feb 21, 2024
TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
Feb 19, 2024
TMHS 765 - How Social Media Impacts Human Health And Productivity
Feb 14, 2024
TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
Feb 12, 2024
TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Adeel Khan
Feb 07, 2024
TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Feb 05, 2024
TMHS 761 - 5 Weird Reasons You Need To Exercise Today
Jan 31, 2024
TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
Jan 29, 2024
TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!
Jan 24, 2024
TMHS 758 - The Root Cause of ALL Diseases - With Dr. Darshan Shah
Jan 22, 2024
TMHS 757 - The Truth About The Placebo Effect
Jan 17, 2024
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
Jan 15, 2024
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Jan 10, 2024
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
Jan 08, 2024
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
Jan 03, 2024
TMHS 752: Do These 5 Things for Better Health This Year!
Jan 01, 2024
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
Dec 27, 2023
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
Dec 25, 2023
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
Dec 20, 2023
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
Dec 18, 2023
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
Dec 13, 2023
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
Dec 11, 2023
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
Dec 06, 2023
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
Dec 04, 2023
TMHS 743: Do These 3 Things To Stay Healthy All Winter
Nov 29, 2023
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
Nov 27, 2023
TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude
Nov 22, 2023
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
Nov 20, 2023
TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
Nov 15, 2023
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
Nov 13, 2023
TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
Nov 08, 2023
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
Nov 06, 2023
TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter
Nov 01, 2023
TMHS 734: How Food Reduces Or Causes Stress
Oct 30, 2023
TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia
Oct 25, 2023
TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
Oct 23, 2023
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
Oct 18, 2023
TMHS 730: This Is The #1 Controller Of Your Health & Fitness!
Oct 16, 2023
TMHS 729: 10 Fat Burning Foods & How To Use Them
Oct 11, 2023
TMHS 728: The Surprising Truth About Family Health
Oct 09, 2023
TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart
Oct 04, 2023
TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite
Oct 02, 2023
TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora
Sep 27, 2023
TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy
Sep 25, 2023
TMHS 723: How To Create A New Culture Of Health For Your Family
Sep 20, 2023
TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson
Sep 18, 2023
TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods
Sep 13, 2023
TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley
Sep 11, 2023
TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs
Sep 06, 2023
TMHS 718: How Plastics Are Changing Human Health
Sep 04, 2023
TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment
Aug 30, 2023
TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
Aug 28, 2023
TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan
Aug 22, 2023
TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient
Aug 21, 2023
TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
Aug 16, 2023
TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
Aug 13, 2023
TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
Aug 08, 2023
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Aug 06, 2023
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
Aug 02, 2023
TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
Jul 30, 2023
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
Jul 25, 2023
TMHS 706: 5 Keys to Unstoppable Family Fitness
Jul 23, 2023
TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
Jul 19, 2023
TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins
Jul 17, 2023
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
Jul 11, 2023
TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece
Jul 09, 2023
TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz
Jul 04, 2023
TMHS 700: 7 Daily Habits to Improve Your Body, Mind, & Spirit
Jul 02, 2023
TMHS 699: 10 Ways to Improve Your Mental Health TODAY
Jun 27, 2023
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
Jun 25, 2023
TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means
Jun 21, 2023
TMHS 696: How Metabolism Works & The Truth About Inflammation
Jun 18, 2023
TMHS 695: Use These Daily Hacks To Increase Your Lifespan
Jun 13, 2023
TMHS 694: The Truth About Obesity
Jun 12, 2023
TMHS 693: How To Build An Unshakable Mindset - With Tim Grover
Jun 06, 2023
TMHS 692: How to Heal Faster from Injuries, Eliminate Pain, & Master Rehab Science – with Dr. Tom Walters
Jun 04, 2023
TMHS 691: The Shocking Truth About U.S. Psychiatry, Addiction, & True Mental Wellness - With Dr. Joseph Yi
May 30, 2023
TMHS 690: 10 Tips to Help You Take Control of Your Health, Overcome Fear, & Demolish Self-Doubt
May 28, 2023
TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman
May 24, 2023
TMHS 688: The Truth About Exercise (This Is What It REALLY Does)
May 21, 2023
TMHS 687: Mind Fasting, Dealing With Conflict, & The Overlooked Root Of Depression - With Dr. Michael Beckwith
May 17, 2023
TMHS 686: The Shocking Truth About “Forever Chemicals” And The Conveniences That Are Killing Us - With Darin Olien
May 15, 2023
TMHS 685: 10 Powerful Keys To Growth, Success, & Fulfillment — The Model Health Show 10-Year Anniversary!
May 10, 2023
TMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for Diseases with These Simple Health Principles
May 07, 2023
TMHS 683: The Truth About Gut Bacteria, Parasites, & What Your Pooping Habits Tell You About Your Health - With Dr. Tim Spector
May 03, 2023
TMHS 682: Improve Your Focus, Increase Longevity, & Unlock Peak Performance - With Steven Kotler
May 01, 2023
TMHS 681: Get Clearer Skin, Less Cravings, & Reduce Body Fat With These Glucose Hacks - With Jessie Inchauspé
Apr 26, 2023
TMHS 680: How to Heal Faster, Perform Better, & Live Longer – with Jill Miller
Apr 24, 2023
TMHS 679: Improve Your Adrenals & Thyroid Health to Improve Your Metabolism – with Dr. Izabella Wentz
Apr 19, 2023
TMHS 678: Burn Fat, Improve Mental Performance, & Prevent Disease with These Science-Backed Teas
Apr 17, 2023
TMHS 677: The Connection Between Hormone Health, Sexual Health, & Metabolism - With Dr. Anna Cabeca
Apr 12, 2023
TMHS 676: The Root Cause of Obesity, Autoimmunity, and Cancer - With Dr. Zach Bush
Apr 10, 2023
TMHS 675: Secret Mobility Exercises To Upgrade Your Body & Performance - With Juliet & Kelly Starrett
Apr 05, 2023
TMHS 674: How to Utilize Cold Therapy to Burn Fat, Reduce Inflammation, & Build Confidence – with Dr. Susanna Søberg
Apr 03, 2023
TMHS 673: The Truth About Medicinal Mushrooms
Mar 29, 2023
TMHS 672: How Your Thoughts And Emotions Impact Your Physical Health - With Dr. Will Cole
Mar 27, 2023
TMHS 671: Use These Physical & Mental Exercises To Improve Your Brain TODAY – With Dr. Daniel Amen
Mar 22, 2023
TMHS 670: Eat These Foods to Support Fat Loss – with Dr. William Li
Mar 20, 2023
TMHS 669: The Orgasm Gap, How Hormones Work, & What You Should Have Learned in Sex Ed Class - With Jolene Brighten
Mar 15, 2023
TMHS 668: How To Eat, Train, And Think To Be Fit And Functional For 100 Years - With Mark Sisson
Mar 13, 2023
TMHS 667: Exploring The Vegan To Carnivore Spectrum & The Truth About Artificial Sweeteners - With Dr. Paul Saladino
Mar 08, 2023
TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes
Mar 06, 2023
TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah
Mar 01, 2023
TMHS 664: Break Dysfunctional Patterns & Build Better Family Connection - With Dr. Shefali Tsabary
Feb 27, 2023
TMHS 663: The Twisted Landscape of Nutrition, Pharmaceutical Drugs, & The Psychology of Eating
Feb 22, 2023
TMHS 662: Biohack Your Energy Levels & Metabolism - With Dave Asprey
Feb 20, 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Feb 15, 2023
TMHS 660: 5 Ways That Love Affects Your Health
Feb 13, 2023
TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life
Feb 08, 2023
TMHS 658: The Truth About Healthy Relationships & The Rules Of Love - With Jay Shetty
Feb 06, 2023
TMHS 657: How Alcohol Influences Metabolism and Longevity
Feb 01, 2023
TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means
Jan 30, 2023
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
Jan 25, 2023
TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez
Jan 23, 2023
TMHS 653: 7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More
Jan 18, 2023
TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett
Jan 16, 2023
TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
Jan 11, 2023
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
Jan 09, 2023
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
Jan 04, 2023
TMHS 648: The 5 Most Important Rules for Fitness & Functionality
Jan 02, 2023
TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel
Dec 28, 2022
TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss
Dec 26, 2022
TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
Dec 21, 2022
TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
Dec 19, 2022
TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
Dec 14, 2022
TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
Dec 12, 2022
TMHS 641: These 5 Things Can Shrink Your Brain
Dec 07, 2022
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
Dec 05, 2022
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
Nov 30, 2022
TMHS 638: Early Onset Puberty Is Surging In Children
Nov 28, 2022
TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships
Nov 23, 2022
TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls
Nov 21, 2022
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
Nov 14, 2022
TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years
Nov 13, 2022
TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge
Nov 09, 2022
TMHS 632: The Surprising Science Of “Gut Feelings” & The Truth About Colonoscopies - With Dr. Emeran Mayer
Nov 07, 2022
TMHS 631: Use These Mindset Shifts to Create More Confidence, Health, & Success – with Dr. Michael Beckwith
Nov 02, 2022
TMHS 630: America’s Health Is Getting Scarier
Oct 31, 2022
TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu
Oct 26, 2022
TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila
Oct 24, 2022
TMHS 627: New Studies Reveal the Statin Drug Industry Is Failing to Reduce Heart Disease – with Dr. Jonny Bowden
Oct 19, 2022
TMHS 626: The Anti-Viral Gut – with Dr. Robynne Chutkan
Oct 17, 2022
TMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia Thurlow
Oct 12, 2022
TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks – with Shaun T
Oct 10, 2022
TMHS 623: Why Mismanagement Of The Human Mind Is Creating A New Mental Health Epidemic - With Dr. Caroline Leaf
Oct 05, 2022
TMHS 622: The Truth About Stem Cells & The Future of Precision Medicine – with Dr. Robert Hariri
Oct 03, 2022
TMHS 621: How Your Brain Health Controls Your Mental Health – with Dr. Daniel Amen
Sep 28, 2022
TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca
Sep 26, 2022
TMHS 619: The Remarkable Benefits Of Light Therapy & The Truth About Rising Infertility Rates - With Dave Asprey
Sep 21, 2022
TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo
Sep 19, 2022
TMHS 617: Take Control Of Your Mind & Ignite Your Inner Power - With Dr. Eric Thomas
Sep 14, 2022
TMHS 616: How to Reprogram Your Brain to Make Healthy Choices
Sep 12, 2022
TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan
Sep 07, 2022
TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates
Sep 05, 2022
TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
Aug 31, 2022
TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
Aug 29, 2022
TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
Aug 24, 2022
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
Aug 22, 2022
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
Aug 17, 2022
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
Aug 15, 2022
TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
Aug 10, 2022
TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
Aug 08, 2022
TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
Aug 03, 2022
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
Aug 01, 2022
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
Jul 27, 2022
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
Jul 25, 2022
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
Jul 20, 2022
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
Jul 18, 2022
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
Jul 13, 2022
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
Jul 11, 2022
TMHS 597: The Truth About Processed Foods & The Microbiome-Soil Connection - With Autumn Smith
Jul 06, 2022
TMHS 596: Use Neuroscience To Optimize Your Nutrition & Longevity - With Dr. Lisa Mosconi
Jul 04, 2022
TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David
Jun 29, 2022
TMHS 594: Unlock More Happiness, Health, & Success In Your Relationships - With Jairek Robbins
Jun 24, 2022
TMHS 593: The Mind-Blowing Benefits Of Eating With Friends & Family
Jun 22, 2022
TMHS 592: Radically Improve Your Cognitive Speed, Agility, & Overall Performance - With Louisa Nicola
Jun 20, 2022
TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
Jun 15, 2022
TMHS 590: How Your Beliefs Control Your Biology - With Dr. Bruce Lipton
Jun 13, 2022
TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
Jun 08, 2022
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
Jun 06, 2022
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
May 31, 2022
TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
May 30, 2022
TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
May 25, 2022
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression
May 23, 2022
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
May 18, 2022
TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
May 16, 2022
TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
May 11, 2022
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
May 09, 2022
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body
May 04, 2022
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton
May 02, 2022
TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis
Apr 26, 2022
TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore
Apr 25, 2022
TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth
Apr 20, 2022
TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
Apr 18, 2022
TMHS 573: The Truth About Healthy Relationships & Becoming The One - With Sheleana Aiyana
Apr 13, 2022
TMHS 572: Brain Hacks To Improve Your Memory, Read Faster, Increase Your Focus, & More!
Apr 11, 2022
TMHS 571: How Community, Cooperation, & Freedom Impact Our Growth - With JP Sears & Justin Rezvani
Apr 04, 2022
TMHS 570: The Relationship Revolution: How The Pandemic Has Created The Opportunity For Better Connections
Apr 04, 2022
TMHS 569: The Optimal Social Clock For Humans & The Sunshine Protection Act
Mar 30, 2022
TMHS 568: How To Discover Your Brain-Type & The Neuroscience Of Happiness - With Dr. Daniel Amen
Mar 25, 2022
TMHS 567: 5 Powerful Brain-Boosting Foods & Why Cooking More Can Save Your Life - With Max Lugavere
Mar 23, 2022
TMHS 566: The Science Of Body Fat & How Fat Loss Actually Works
Mar 21, 2022
TMHS 565: Get Better Skin, A Healthier Brain, & Smarter Metabolism - With Dr. Cate Shanahan
Mar 16, 2022
TMHS 564: The Truth About Pharmaceutical Companies & The Pandemic Of The Uneducated
Mar 14, 2022
TMHS 563: Energizing Our Food System: Healing The Earth, The Soil, & Our Bodies - With Robb Wolf
Mar 09, 2022
TMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary Shenouda
Mar 07, 2022
TMHS 561: 8 Ways to Improve Your Digestion Without Changing Your Diet
Mar 02, 2022
TMHS 560: The Truth About Burning Fat For Fuel & Unlocking The Keto Code - With Dr. Steven Gundry
Feb 28, 2022
TMHS 559: How To Upgrade Your Self-Image To Elevate Your Life - A Tribute To Bob Proctor
Feb 23, 2022
TMHS 558: How Our Genes Impact Viruses & Why Disease Symptoms Are Not The Problem - With Dr. Ben Lynch
Feb 21, 2022
TMHS 557: Increase Your Life Force: The Surprising Science Of Stem Cells & Boosting Your Healthspan - With Tony Robbins
Feb 16, 2022
TMHS 556: 5 Nutrition Principles For Healthy Weight And High Performance - With Mike Dolce
Feb 14, 2022
TMHS 555: Radically Increase Your Lifespan With These Science-Based Strategies
Feb 09, 2022
TMHS 554: Focus Your Mind, Shift Your Perception, & Become Driven - With Danica Patrick
Feb 07, 2022
TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?
Feb 02, 2022
TMHS 552: The Shocking Truth About Drug Companies & How They’ve Destroyed American Health Care - With Dr. John Abramson
Jan 31, 2022
TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander
Jan 25, 2022
TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden
Jan 24, 2022
TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About
Jan 18, 2022
TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means
Jan 14, 2022
TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz
Jan 11, 2022
TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo
Jan 08, 2022
TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers
Jan 04, 2022
TMHS 544: 5 Ways To Create A New Culture Of Health & Success
Jan 01, 2022
TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum
Dec 28, 2021
TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker
Dec 24, 2021
TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere
Dec 21, 2021
TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat
Dec 19, 2021
TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon
Dec 14, 2021
TMHS 538: Intermittent Fasting: 8 Clinically Proven Benefits & Best Practices
Dec 10, 2021
TMHS 537: 5 Strange Things That Will Help You Sleep Better At Night
Dec 07, 2021
TMHS 536: Why Is Obesity The Leading Risk Factor For Covid-19?
Dec 02, 2021
TMHS 535: The Secret Role Of Fat Cells & How Microbes Influence Detoxification - With Dr. Alejandro Junger
Nov 30, 2021
TMHS 534: The Impact of Fear And Anxiety - And Reframing Things For A Healthy Mindset Moving Forward!
Nov 26, 2021
TMHS 533: Get Fit Faster By Optimizing Your Psychology - With Coach Luka Hocevar
Nov 23, 2021
TMHS 532: New Vaccine Safety Data & World Health Status Update
Nov 20, 2021
TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More
Nov 16, 2021
TMHS 530: The Science Of Body Fat & Epicaloric Controllers
Nov 12, 2021
TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis
Nov 09, 2021
TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity
Nov 05, 2021
TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup
Nov 02, 2021
TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks
Oct 31, 2021
TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel
Oct 26, 2021
TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman
Oct 24, 2021
TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman
Oct 19, 2021
TMHS 522: Rebuild Your Health, Stand Up For Logic, & Get Juiced Up - With Jonny Morelli
Oct 17, 2021
TMHS 521: Use These Tools To Rise Above Fear & Unlock Your True Potential - With Jim Kwik
Oct 12, 2021
TMHS 520: The 6 Pillars Of Wealth - With Guest Patrice Washington
Oct 10, 2021
TMHS 519: Transform Your Struggles Into Strength & Take Control Of Your Life - With Cynthia Garcia
Oct 05, 2021
TMHS 518: Use Adversity To Your Advantage & Develop An Unstoppable Mindset - With Inky Johnson
Oct 02, 2021
TMHS 517: The FDA’s Vaccine Advisory Meeting & Another Blockbuster Drug Recall
Sep 28, 2021
TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes
Sep 24, 2021
TMHS 515: 8 Clinically Proven Ways To Strengthen Your Immune System In The Age Of COVID-19
Sep 21, 2021
TMHS 514: The Science Of Self-Belief, Neurobics, & Taking Control Of Your Life - With Guest Mel Robbins
Sep 18, 2021
TMHS 513: Surprising Effects of Hand Sanitizers, Cellphones, & Toxic Cookware - With Guest Dr. Christian Gonzalez
Sep 14, 2021
TMHS 512: The Truth About The FDA
Sep 12, 2021
TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead
Sep 07, 2021
TMHS 510: 5 Risk Factors For Covid That You’re Probably Not Hearing About
Sep 05, 2021
TMHS 509: The Surprising Science Of Anxiety & Making Good Anxiety Work For You - With Guest Dr. Wendy Suzuki
Aug 31, 2021
TMHS 508: Covid-19 Vaccine Efficacy & Antibody Dependent Enhancement
Aug 29, 2021
TMHS 507: Find Your Inner Strength & Grow Through Adversity - With Guest Bedros Keuilian
Aug 24, 2021
TMHS 506: Anxiety, Fear, & The Risk Of Death From Covid-19: Is Fear Killing Us?
Aug 22, 2021
TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk
Aug 17, 2021
TMHS 504: The Truth About Mouthwash, Chapstick, & Other Fatal Conveniences - With Guest Darin Olien
Aug 15, 2021
TMHS 503: 10 Strange (But Powerful!) Facts About The Human Brain
Aug 06, 2021
TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer
Aug 04, 2021
TMHS 501: 8 Inspirational Messages To Listen To On Repeat!
Aug 03, 2021
TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life
Jul 31, 2021
TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
Jul 27, 2021
TMHS 498: Circadian Nutrition: The Groundbreaking New Science Of Meal Timing
Jul 26, 2021
TMHS 497: Inflammation Masterclass: The Brain-Gut-Liver Connection & Anti-Inflammatory Superfoods
Jul 20, 2021
TMHS 496: Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain
Jul 19, 2021
TMHS 495: Master Your Mindset & Create The Life You Want - With Dr. Michael Beckwith
Jul 14, 2021
TMHS 494: Activate The Youth Within Your Cells Through The Power Of Autophagy - With Guest Naomi Whittel
Jul 12, 2021
TMHS 493: 7 Ways To Boost Serotonin Naturally
Jul 06, 2021
TMHS 492: The Shocking Truth About Cholesterol, Statin Drugs, & Heart Disease - With Dr. Jonny Bowden
Jul 05, 2021
TMHS 491: Snoring, Hypertension, Dental Health, & The Science of Breathing - With Guest James Nestor
Jun 29, 2021
TMHS 490: Eat These 11 Foods For Total Body Health
Jun 27, 2021
TMHS 489: Covid-19 Lab Leak Theory, PCR Testing Conflicts, & More - With Dr. Joseph Mercola
Jun 22, 2021
TMHS 488: 8 Fitness Tips & Mindset Shifts To Create A Stronger, Healthier Body
Jun 21, 2021
TMHS 487: The Rise In Infectious Diseases, Autoimmunity, & The Gut-Immune Connection - With Dr. Emeran Mayer
Jun 15, 2021
TMHS 486: Metabolic Individuality & The Critical Nutrients To Unlock Energy - With Guest Robb Wolf
Jun 14, 2021
TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code - With Guest Dr. Jason Fung
Jun 08, 2021
TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan
Jun 06, 2021
TMHS 483: Overcome Fear & Develop A Winning Mindset - With Guest Tim Grover
Jun 02, 2021
TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large
May 30, 2021
TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins
May 26, 2021
TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James
May 22, 2021
TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor
May 19, 2021
TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman
May 17, 2021
TMHS 477: Covid mRNA Medications: The Peer-Reviewed Evidence -With Guest Dr. Ron Brown
May 11, 2021
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
May 09, 2021
TMHS 475: The Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike Mutzel
May 05, 2021
TMHS 474: Finding Lasting Love, Investing In Yourself & The Truth About Visualization - With Lisa Nichols
May 03, 2021
TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation
Apr 28, 2021
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
Apr 20, 2021
TMHS 471: Superfoods With Strange Effects On The Human Body
Apr 18, 2021
TMHS 470: What’s Really Causing The Susceptibility To COVID-19? - With Guest Dr. William Li
Apr 14, 2021
TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher
Apr 07, 2021
TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah
Apr 04, 2021
TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process
Mar 30, 2021
TMHS 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas
Mar 24, 2021
TMHS 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole
Mar 16, 2021
TMHS 464: The Ingredients For Greatness - With Guest Laila Ali
Mar 10, 2021
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
Mar 03, 2021
TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry
Feb 28, 2021
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
Feb 24, 2021
TMHS 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!
Feb 16, 2021
TMHS 459: Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen
Feb 15, 2021
TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner
Feb 10, 2021
TMHS 457: Eat These Foods To Improve Your Sleep Quality
Feb 03, 2021
TMHS 456: Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien
Jan 31, 2021
TMHS 455: The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez
Jan 27, 2021
TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson
Jan 20, 2021
TMHS 453: The Microbiome-Body Fat Connection
Jan 13, 2021
TMHS 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry
Jan 06, 2021
TMHS 451: 7 Major Factors That Control What Calories Do In Your Body
Jan 04, 2021
TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
Dec 30, 2020
TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.
Dec 23, 2020
TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese
Dec 16, 2020
TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King
Dec 09, 2020
TMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod
Dec 07, 2020
TMHS 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton
Dec 02, 2020
TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Nov 25, 2020
TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
Nov 18, 2020
TMHS 442: The Secret History Of The Calorie
Nov 11, 2020
TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter
Nov 03, 2020
TMHS 440: Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz
Nov 02, 2020
TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are
Oct 27, 2020
TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander
Oct 26, 2020
TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari
Oct 21, 2020
TMHS 436: The Pandemic Behind The Pandemic
Oct 14, 2020
TMHS 435: Update Your Mental Apps & Create Change When Things Seem Impossible - With Guest Light Watkins
Oct 07, 2020
TMHS 434: How Social Media Affects Our Psychology & Why Our Phones Are Becoming Irresistible - With Guest Adam Alter
Sep 29, 2020
TMHS 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-2
Sep 27, 2020
TMHS 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It
Sep 22, 2020
TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani
Sep 16, 2020
TMHS 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q
Sep 08, 2020
TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning
Sep 01, 2020
TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears
Aug 25, 2020
TMHS 427: Family & Financial Wellness During Challenging Times
Aug 24, 2020
TMHS 426: COVID-19 & Mental Health - With Guest Dr. Daniel Amen
Aug 17, 2020
TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support
Aug 11, 2020
TMHS 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions
Aug 04, 2020
TMHS 423: The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston
Jul 29, 2020
TMHS 422: Train Your Brain To Find Opportunities During A Crisis
Jul 21, 2020
TMHS 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges
Jul 15, 2020
TMHS 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan
Jul 08, 2020
TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson
Jul 01, 2020
TMHS 418: Why America Was Hit So Hard By COVID-19
Jun 24, 2020
TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times
Jun 17, 2020
TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today
Jun 09, 2020
TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith
Jun 03, 2020
TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston
Jun 01, 2020
TMHS 413: Powerful Motivation To Use During Times Of Uncertainty
May 27, 2020
TMHS 412: The Wild History Of Cereal And Public Health
May 19, 2020
TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever
May 12, 2020
TMHS 410: 7 Little Known Things That Are Affected By Your Sleep
May 05, 2020
TMHS 409: Building Financial Strength & Being Productive In Times Of Crisis With Guest Amy Porterfield
Apr 28, 2020
TMHS 408: Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik
Apr 21, 2020
TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown
Apr 15, 2020
THMS 406: Taking Action In Challenging Times & The Success Principles - With Guest Jack Canfield
Apr 07, 2020
TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos
Mar 31, 2020
TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary
Mar 24, 2020
TMHS 403: Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere
Mar 18, 2020
TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi
Mar 10, 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
Mar 04, 2020
TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen
Mar 02, 2020
TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman
Feb 26, 2020
TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis
Feb 18, 2020
TMHS 397: 10 Tips For Deeper Love And More Connection
Feb 12, 2020
TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield
Feb 05, 2020
TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila
Jan 28, 2020
TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts
Jan 22, 2020
TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal
Jan 14, 2020
TMHS 392: Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter
Jan 08, 2020
TMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan
Jan 05, 2020
TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci
Dec 31, 2019
TMHS 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander
Dec 24, 2019
TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness
Dec 17, 2019
TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer
Dec 10, 2019
TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger
Dec 03, 2019
TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford
Dec 01, 2019
TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit
Nov 27, 2019
TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza
Nov 19, 2019
TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George
Nov 12, 2019
TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair
Nov 06, 2019
TMHS 380: The Surprising Connection Between Your Purpose, Health, & Success
Nov 03, 2019
TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino
Oct 29, 2019
TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health
Oct 22, 2019
TMHS 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija
Oct 15, 2019
TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
Oct 09, 2019
TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia
Oct 06, 2019
TMHS 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas
Oct 01, 2019
TMHS 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey
Sep 24, 2019
TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb
Sep 17, 2019
TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta
Sep 10, 2019
TMHS 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn
Sep 09, 2019
TMHS 369: 8 Ways To Build A Better Brain
Sep 04, 2019
TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder
Aug 27, 2019
TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason
Aug 20, 2019
TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata
Aug 13, 2019
TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith
Aug 06, 2019
TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover
Aug 05, 2019
TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell
Jul 30, 2019
TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau
Jul 24, 2019
TMHS 361: 10 Ways To Upgrade Your Emotional Fitness
Jul 17, 2019
TMHS 360: Use Your Life Conditions To Create Your Mission
Jul 09, 2019
TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere
Jul 02, 2019
TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health
Jun 25, 2019
TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani
Jun 18, 2019
TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!
Jun 11, 2019
TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs
Jun 05, 2019
TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts
Jun 03, 2019
TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick
May 28, 2019
TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson
May 21, 2019
TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity
May 14, 2019
TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara
May 07, 2019
TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta
May 06, 2019
TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose
May 01, 2019
TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill
Apr 23, 2019
TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More
Apr 16, 2019
TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li
Apr 09, 2019
TMHS 344: Real-World Motivation To Remind You Of Your Greatness
Apr 02, 2019
TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson
Apr 01, 2019
TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson
Mar 26, 2019
TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful
Mar 19, 2019
TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki
Mar 13, 2019
TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality
Mar 06, 2019
TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten
Mar 03, 2019
TMHS 337: The 5 Biggest Smoothie Mistakes
Feb 27, 2019
TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry
Feb 20, 2019
TMHS 335: How Sex Helps You Live A Longer, Healthier Life
Feb 12, 2019
TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning
Feb 05, 2019
TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari
Feb 04, 2019
TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson
Jan 30, 2019
TMHS 331: The Muscle-Brain Connection
Jan 23, 2019
TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor
Jan 16, 2019
TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter
Jan 08, 2019
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
Jan 06, 2019
TMHS 327: 5 Things To Quit Doing In 2019
Jan 01, 2019
TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson
Dec 25, 2018
TMHS 325: Take Control of Your Financial Health - With Guest Jemal King
Dec 19, 2018
TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover
Dec 09, 2018
TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry
Dec 04, 2018
TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne
Dec 03, 2018
TMHS 321: The Top 10 Ways To Fortify Your Immune System
Nov 27, 2018
TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It
Nov 20, 2018
TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi
Nov 13, 2018
TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik
Nov 07, 2018
TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health
Nov 05, 2018
TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer
Oct 31, 2018
TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears
Oct 23, 2018
TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison
Oct 17, 2018
TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health
Oct 10, 2018
TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler
Oct 02, 2018
TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober
Oct 01, 2018
TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett
Sep 25, 2018
TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian
Sep 19, 2018
TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia
Sep 12, 2018
TMHS 307: 12 Tips For Conquering Distraction And Getting More Done
Sep 05, 2018
TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr
Sep 02, 2018
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker
Aug 28, 2018
TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper
Aug 22, 2018
TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole
Aug 15, 2018
TMHS 302: 10 Tips To Increase Your Emotional Intelligence
Aug 08, 2018
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith
Aug 06, 2018
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments
Jul 31, 2018
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning
Jul 25, 2018
TMHS 298: The Sleep & Fat Loss Masterclass
Jul 18, 2018
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan
Jul 11, 2018
TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness
Jul 04, 2018
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici
Jul 02, 2018
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner
Jun 27, 2018
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park
Jun 20, 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
Jun 13, 2018
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer
Jun 06, 2018
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo
Jun 04, 2018
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz
May 30, 2018
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis
May 23, 2018
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson
May 15, 2018
TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere
May 09, 2018
TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney
May 04, 2018
TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine
May 02, 2018
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson
Apr 19, 2018
TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett
Apr 17, 2018
TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett
Apr 16, 2018
TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino
Apr 10, 2018
TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee
Apr 04, 2018
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship
Apr 02, 2018
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella
Mar 28, 2018
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport
Mar 21, 2018
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar
Mar 14, 2018
TMHS 274: How To Quickly Recover From Sleep Deprivation
Mar 06, 2018
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler
Mar 04, 2018
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford
Feb 28, 2018
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker
Feb 21, 2018
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman
Feb 18, 2018
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success
Feb 14, 2018
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter
Feb 07, 2018
TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins
Feb 02, 2018
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman
Jan 31, 2018
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian
Jan 24, 2018
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch
Jan 17, 2018
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas
Jan 10, 2018
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products
Jan 03, 2018
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler
Dec 31, 2017
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt
Dec 19, 2017
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley
Dec 18, 2017
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup
Dec 06, 2017
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
Dec 05, 2017
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins
Dec 02, 2017
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Nov 28, 2017
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu
Nov 22, 2017
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia
Nov 15, 2017
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.
Nov 07, 2017
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan
Nov 06, 2017
TMHS 250: How To Move Past Your Programming
Nov 01, 2017
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry
Oct 25, 2017
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes
Oct 18, 2017
TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.
Oct 14, 2017
TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai
Oct 11, 2017
TMHS 245: 7 Stranger Things That Make You Smarter
Oct 04, 2017
TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila
Oct 02, 2017
TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet
Sep 27, 2017
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation
Sep 20, 2017
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards
Sep 13, 2017
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig
Sep 05, 2017
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman
Sep 04, 2017
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos
Aug 29, 2017
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman
Aug 23, 2017
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali
Aug 15, 2017
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton
Aug 09, 2017
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols
Aug 06, 2017
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED
Aug 02, 2017
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik
Jul 26, 2017
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
Jul 19, 2017
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen
Jul 09, 2017
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta
Jul 05, 2017
TMHS 228: How To Create An Environment That Supports Your Greatness
Jul 03, 2017
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness
Jun 28, 2017
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson
Jun 21, 2017
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents
Jun 13, 2017
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus
Jun 07, 2017
TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson
Jun 05, 2017
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment
May 30, 2017
TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray
May 24, 2017
TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz
May 17, 2017
TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola
May 10, 2017
TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike
May 02, 2017
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher
May 01, 2017
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain
Apr 26, 2017
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls
Apr 19, 2017
TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf
Apr 17, 2017
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life
Apr 11, 2017
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli
Apr 05, 2017
TMHS 211: The Great Cardio Myth - With Craig Ballantyne
Apr 03, 2017
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Mar 28, 2017
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
Mar 22, 2017
TMHS 208: The One Minute Workout - With Dr. Martin Gibala
Mar 12, 2017
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
Mar 08, 2017
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
Mar 05, 2017
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Feb 28, 2017
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Feb 22, 2017
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
Feb 20, 2017
TMHS 202: 7 Little Known Superfoods You Need To Learn About
Feb 14, 2017
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin
Feb 08, 2017
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows
Feb 01, 2017
TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray
Jan 25, 2017
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas
Jan 20, 2017
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik
Jan 17, 2017
TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup
Jan 11, 2017
TMHS 195: 7 Small Changes To Help You Burn More Fat This Year
Jan 04, 2017
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan
Dec 27, 2016
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman
Dec 21, 2016
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset
Dec 14, 2016
TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila
Dec 12, 2016
TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power
Dec 07, 2016
TMHS 189: Why All Movement Matters - With Katy Bowman
Nov 29, 2016
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci
Nov 28, 2016
TMHS 187: How Your Sleep Life Impacts Your Sex Life
Nov 16, 2016
TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki
Nov 16, 2016
TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David
Nov 08, 2016
TMHS 184: Go For Your Win - With Aubrey Marcus
Nov 02, 2016
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition
Oct 26, 2016
TMHS 182: 5 Steps To Creating Your Personal Transformation
Oct 24, 2016
TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!
Oct 19, 2016
TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan
Oct 12, 2016
TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life
Oct 10, 2016
TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers
Oct 05, 2016
TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta
Sep 27, 2016
TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson
Sep 21, 2016
TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus
Sep 14, 2016
TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection
Sep 06, 2016
TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason
Aug 31, 2016
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout
Aug 24, 2016
TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck
Aug 17, 2016
TMHS 170: 5 Scientifically Proven Ways To Be More Attractive
Aug 10, 2016
TMHS 169: Don’t Just Sit There – With Katy Bowman
Aug 03, 2016
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan
Jul 27, 2016
TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari
Jul 20, 2016
TMHS 166: The Secret Life Of Your Immune System
Jul 12, 2016
TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen
Jul 06, 2016
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington
Jun 28, 2016
TMHS 163: How To Create A Superhero Brain
Jun 22, 2016
TMHS 162: 5 Things That Hold Us Back From Happiness
Jun 14, 2016
THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole
Jun 07, 2016
TMHS 160: 7 Ways To Supercharge Your Breakfast
May 31, 2016
TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob
May 13, 2016
TMHS 158: 13 Rules Of Health That I Live By
May 13, 2016
TMHS 157: How To Create A Winning Culture - With Eric Thomas
May 06, 2016
TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill
May 04, 2016
TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne
Apr 24, 2016
THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott
Apr 20, 2016
TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor
Apr 11, 2016
TMHS 152: The Anatomy Of Success
Apr 06, 2016
TMHS 151: 4 Unusual Foods That Can Help Transform Your Body
Mar 29, 2016
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night
Mar 23, 2016
TMHS 149: Why Great Sleep Is The Ultimate Fat Burner
Mar 15, 2016
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More
Mar 09, 2016
THMS 147: 10 Ways Sleep Can Give You A Better Brain
Mar 02, 2016
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta
Feb 24, 2016
TMHS 145: Weight Loss Vs. Fat Loss - With Abel James
Feb 22, 2016
TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin
Feb 17, 2016
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships
Feb 10, 2016
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai
Feb 03, 2016
THMS 141: How To Create Healthy Habits For A Lifetime
Jan 27, 2016
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique
Jan 20, 2016
TMHS 139: Winning The Weight Loss Race Together - With Drew Manning
Jan 13, 2016
TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas
Jan 06, 2016
TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor
Dec 30, 2015
TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace
Dec 23, 2015
TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni
Dec 16, 2015
TMHS 134: How To Avoid Holiday Weight Gain FOREVER
Dec 09, 2015
TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield
Dec 02, 2015
TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta
Nov 25, 2015
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health
Nov 18, 2015
TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce
Nov 05, 2015
TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau
Nov 03, 2015
TMHS 128: The School Of Greatness - With Lewis Howes
Oct 28, 2015
THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis
Oct 21, 2015
TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner
Oct 14, 2015
TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn
Oct 07, 2015
TMHS 124: 8 Incredible Health Benefits Of Fasting
Sep 30, 2015
TMHS 123: How To Discover Your Purpose And LIVE IT!
Sep 15, 2015
TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman
Sep 15, 2015
TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant
Sep 08, 2015
TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas
Aug 30, 2015
TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful
Aug 26, 2015
TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products
Aug 19, 2015
TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson
Aug 12, 2015
TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer
Aug 07, 2015
TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake
Aug 05, 2015
TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals
Jul 29, 2015
TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection
Jul 21, 2015
TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook
Jul 14, 2015
TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor
Jul 06, 2015
TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning
Jul 01, 2015
TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark
Jun 29, 2015
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins
Jun 24, 2015
TMHS 107: Women, Food, And Desire - With Alex Jamieson
Jun 17, 2015
TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity
Jun 09, 2015
TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson
Jun 02, 2015
TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin
May 27, 2015
TMHS 103: How To Develop Mental And Emotional Fitness
May 19, 2015
TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod
May 12, 2015
THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System
May 05, 2015
TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success
Apr 29, 2015
TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll
Apr 21, 2015
TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee
Apr 12, 2015
TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss
Apr 07, 2015
TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James
Apr 01, 2015
TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis
Mar 25, 2015
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried
Mar 18, 2015
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann
Mar 10, 2015
TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)
Mar 04, 2015
THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic
Feb 25, 2015
TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea
Feb 18, 2015
TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore
Feb 11, 2015
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand
Feb 04, 2015
TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous
Jan 26, 2015
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
Jan 21, 2015
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!
Jan 14, 2015
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
Jan 07, 2015
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer
Dec 31, 2014
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
Dec 24, 2014
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays
Dec 17, 2014
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)
Dec 10, 2014
TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett
Dec 03, 2014
TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - With Daniel Vitalis
Nov 25, 2014
TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai
Nov 19, 2014
TMHS 076: Natural Treatments For Depression - Share This With Everyone You Know!
Nov 12, 2014
TMHS 075: Fitness Confidential - With America's Angriest Trainer Vinnie Tortorich #NSNG
Nov 05, 2014
TMHS 074: 5 Tips To Overcome Any Obstacle You're Faced With - Get Better Health, Finances, Relationships, And More!
Oct 22, 2014
TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
Oct 15, 2014
TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure - With Dr. Sara Gottfried
Oct 08, 2014
TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love - With Pat Flynn
Oct 01, 2014
TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking - With James Swanwick
Sep 24, 2014
TMHS 069: Super Nutrition And Total Human Optimization - With Aubrey Marcus
Sep 17, 2014
TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver
Sep 10, 2014
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)
Sep 03, 2014
TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential
Aug 27, 2014
TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger
Aug 20, 2014
TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression - With Ameer Rosic
Aug 13, 2014
TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success - With Sheleana Jennings
Aug 06, 2014
TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor
Jul 30, 2014
TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!)
Jul 23, 2014
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever!
Jul 16, 2014
TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso
Jul 09, 2014
TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas
Jul 02, 2014
TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle
Jun 25, 2014
TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers
Jun 18, 2014
TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer
Jun 11, 2014
TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss
Jun 04, 2014
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
May 28, 2014
TMHS 052: Exercise & Sports Injury Healing And Prevention
May 21, 2014
TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger
May 14, 2014
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites
May 07, 2014
TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James
Apr 30, 2014
TMHS 048: You Can't Touch This! The Benefits Of Massage Outweigh Medication
Apr 23, 2014
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This!
Apr 15, 2014
TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image
Apr 09, 2014
TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!)
Apr 02, 2014
TMHS 044: Chiropractic Health & Wellness - Why Chiropractic Help Is Great For Far More Than Back Pain
Mar 26, 2014
TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process
Mar 19, 2014
TMHS 042: Why Your Cell Phone Is Killing You
Mar 12, 2014
TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)
Mar 05, 2014
TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)
Feb 27, 2014
TMHS 039: The 5 Steps To Living The Life You Really Want
Feb 19, 2014
TMHS 038: The Top 7 Longevity Tips - How To Live A Longer, Better Life
Feb 12, 2014
TMHS 037: 7 Fitness Fads That Don't Work (Don't Waste Your Time, Energy, Or Money!)
Feb 05, 2014
TMHS 036: 4 Steps To Ensure A Disease Diagnosis Doesn't Kill You (One Of The Most Important Things You'll Ever Hear)
Jan 29, 2014
TMHS 035: The Top 5 Superfoods You Need To Have In 2014
Jan 23, 2014
TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More
Jan 15, 2014
TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss
Jan 08, 2014
TMHS 032: Why Cutting Calories Will Never Work For Long-Term Weight Loss, Anti-Aging Medicine, and How Stress Makes You Fat
Jan 01, 2014
TMHS 031: Why You Can't Lose Weight (The Truth)
Dec 26, 2013
TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information
Dec 18, 2013
TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support
Dec 11, 2013
TMHS 028: Healthcare Versus Sickcare - Why Preventative Health Care Is Safer, Smarter, And Cheaper
Dec 04, 2013
TMHS 027: The Dangers Of Eating Gluten-Free
Nov 20, 2013
TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down)
Nov 13, 2013
TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal)
Nov 06, 2013
TMHS 024: ReWild Yourself With Daniel Vitalis
Oct 30, 2013
TMHS 023: The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective
Oct 24, 2013
TMHS 022: Cancer Truth: What is Cancer, What Causes Cancer, And Why You Shouldn't Be Afraid Of It
Oct 16, 2013
TMHS 021: Dressed To Kill - The Dangers Of Wearing Bras And Constrictive Clothing With Medical Anthropologist Sydney Singer
Oct 09, 2013
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott
Oct 02, 2013
TMHS 019: Eat Like A Dinosaur - With Paleo Parents' Stacy Toth
Sep 25, 2013
TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes
Sep 18, 2013
TMHS 017: Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise
Sep 12, 2013
TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway?
Sep 05, 2013
TMHS 015: Dangers & Benefits Of Coffee, 24-hour Gyms, Exercises For Back Pain, And The Master Cleanse Mistake
Aug 28, 2013
TMHS 014: Avoid These 8 Foods At All Costs!
Aug 21, 2013
TMHS 013: Natural Treatment For Type 2 Diabetes
Aug 15, 2013
TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases
Aug 07, 2013
TMHS 011: Sean Croxton - The Dark Side Of Fat Loss
Jul 23, 2013
TMHS 010: Jonathan Bailor - The Calorie Myth
Jul 18, 2013
TMHS 009: 11 Essential Tips To Have More Energy
Jul 10, 2013
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete
Jul 03, 2013
TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies
Jun 26, 2013
TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3)
Jun 19, 2013
TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)
Jun 05, 2013
TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1)
May 30, 2013
TMHS 003: The Truth About Breast Cancer - Share this with every woman you know!
May 16, 2013
TMHS 002: The 5 Biggest Weight Loss Mistakes
May 09, 2013
TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure
May 02, 2013