The Head Trash + Healing Show with Alexia Leachman
By Alexia Leachman
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Image by Alexia Leachman
Category: Mental Health
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Subscribers: 27
Reviews: 0
Episodes: 100
Description
Welcome to The Head Trash & Healing Show. My name is Alexia Leachman and I am the developer of Head Trash Clearance, a potent healing modality that clears triggers, traumas, conflicts and sabotage quickly and effectively so that you can achieve clarity, confidence & contentment in your life and work.
My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every week as I share simple strategies to help you to achieve confidence and clarity in your life and business.
To find out how to clear your head trash quickly and effectively using Head Trash Clearance, pop over to www.clearyourheadtrash.com for more information and subscribe for head trash clearance tips and strategies, and self-healing resources
| Episode | Date |
|---|---|
|
Why Trauma Therapy is Failing
|
Mar 28, 2024 |
|
Healing by Accessing Unconscious Awareness, with Amanda Blau
|
Mar 21, 2024 |
|
Setting Boundaries: Overcoming People-Pleasing with Melissa Mahon
|
Mar 14, 2024 |
|
The Impact of Mental and Physical Clutter Explained by Declutter Coach Susie
|
Feb 29, 2024 |
|
Turning Your Quirks into Success: How to be Crazy Successful with John Williams
|
Feb 22, 2024 |
|
Gen Z Anxiety with Dr Lauren Cook
|
Feb 15, 2024 |
|
Celeste's Healing Journey
|
Jan 25, 2024 |
|
Self-Regulation and Trauma Healing: Allen's Journey to Inner Peace
|
Jan 18, 2024 |
|
How to Measure the Impact of Healing and Inner Work
|
Oct 12, 2023 |
|
How to Heal a Fear of Vomit
|
Sep 14, 2023 |
|
Mental Fitness
|
Jun 06, 2023 |
|
Understanding Trauma with Alex Heath
|
Nov 01, 2022 |
|
Why you struggle making a life change
|
Oct 19, 2022 |
|
5 emotional wounds we all suffer from
|
Sep 22, 2022 |
|
Micro-dosing for mental health, Simone's story
|
Sep 15, 2022 |
|
Balancing your inner feminine and masculine
|
Sep 07, 2022 |
|
Healing from TraumaÂ
|
Jul 20, 2022 |
|
Does your anxiety come from your time in utero?
|
Jul 12, 2022 |
|
Not all public speaking fears are equal
|
Jul 04, 2022 |
|
Abandonment Trauma
|
Jun 22, 2022 |
|
Dr Thomas Verny, The Embodied Mind - Interview
|
Jun 15, 2022 |
|
Yetis & Trauma: 2 things they have in common
|
Jun 08, 2022 |
|
The dangers of playing hide and seek
|
Jun 01, 2022 |
|
Business, motherhood and mental health
|
May 24, 2022 |
|
Clearing self-sabotage; what it looks like
|
Aug 04, 2021 |
|
Planning conflicts and head trash
|
Jul 16, 2021 |
|
Using the mind-body connection to feel better
|
Jul 02, 2021 |
|
Productivity: Getting distracted vs getting stuff done
|
Jun 25, 2021 |
|
COVID Anxiety and how to deal with it
|
Jun 18, 2021 |
|
What is anxiety REALLY? And how to shift it.
|
Jun 11, 2021 |
|
Head trash and pursuing your dream life
|
Jun 04, 2021 |
|
The Psychology of pain with Gary Keil
|
Mar 10, 2020 |
|
Being an introvert or extrovert - can we change?
|
Mar 03, 2020 |
|
Healing your mother wound
|
Feb 25, 2020 |
|
How to reduce sleep stress
|
Feb 18, 2020 |
|
Parent and baby mental health
|
Feb 10, 2020 |
|
Why Head Trash Clearance is a Practice
|
Feb 04, 2020 |
|
Mindfulness, Meditation & Clearance
|
Jan 28, 2020 |
|
The Head Trash Show is back!
|
Jan 21, 2020 |
|
My fear of vomit made my kids sick
|
Sep 11, 2015 |
|
Letting Go
|
Jul 10, 2015 |
|
How to cope with feeling rejected
|
Jul 03, 2015 |
|
How to turn your life around
|
Jun 26, 2015 |
|
How to stop smoking
|
Jun 19, 2015 |
|
Let it go!
|
Jun 12, 2015 |
|
How to lose weight with your mind
|
May 29, 2015 |
|
How to love yourself
|
May 22, 2015 |
|
Are you feeling trapped?
|
May 15, 2015 |
|
Using the mind to heal the body
|
May 08, 2015 |
|
Interview with Kevin Laye
|
May 01, 2015 |
|
With guests Kathryn & Julian from the Changeability podcast
|
Apr 09, 2015 |
|
How to sleep better
|
Mar 27, 2015 |
|
how to make stress your friend
|
Mar 20, 2015 |
|
Birth, Life, Death and Beyond
|
Mar 13, 2015 |
|
How to have a stress free pregnancy
|
Mar 06, 2015 |
|
Clear head trash with Kinesiology with Kerry Rowett
|
Feb 27, 2015 |
|
Say Bye Bye Insomnia
|
Feb 20, 2015 |
|
Why being selfish is GOOD
|
Feb 13, 2015 |
|
Childbirth without fear
|
Feb 06, 2015 |
|
How to Brain Stare
|
Jan 30, 2015 |
|
Reinvent yourself
|
Jan 23, 2015 |
|
How to reduce pain with your mind
|
Jan 16, 2015 |
|
FAQ: Why rate my head trash out of 10?
|
Jan 08, 2015 |
|
FAQ: What if I still have a score of 4 or 5?
|
Jan 07, 2015 |
|
FAQ: Is there a quick emergency version?
|
Jan 06, 2015 |
|
FAQ - What do you mean by "do the opposite"?
|
Jan 05, 2015 |
|
The Podcast is BACK!
|
Dec 22, 2014 |
|
Calm your mind in 10 days
|
May 15, 2014 |
|
Banishing the excuses that stand between you and your dreams
|
May 02, 2014 |
|
The hidden dimensions of head trash
|
Apr 10, 2014 |
|
Busting Bad Beliefs
|
Apr 03, 2014 |
|
When emotions go bad
|
Mar 20, 2014 |
|
Learn to clear your head trash with Chris Milbank
|
Mar 13, 2014 |
|
Coping with a miscarriage
|
Feb 28, 2014 |
|
How to eliminate your stress triggers
|
Feb 21, 2014 |
|
Is love blocked in yourlife?
|
Feb 14, 2014 |
|
How to breathe yourself better
|
Feb 05, 2014 |
|
How to have a healthy body and a healthy mind
|
Jan 30, 2014 |
|
Laughing to clear your head, with Melanie Bloch
|
Jan 23, 2014 |
|
Why goal setting rocks, with Adrian Peck
|
Jan 16, 2014 |
|
Motivation to exercise, with Adrian Peck
|
Jan 09, 2014 |
|
why goals suck
|
Jan 03, 2014 |
|
The art of giving
|
Dec 20, 2013 |
|
Christmas Stress, with Julian Hall
|
Dec 12, 2013 |
|
The psychology of illness
|
Dec 05, 2013 |
|
Your thoughts CAN heal your body, with epigeneticist Charan Surdhar
|
Nov 28, 2013 |
|
Anger unpicked, with Julian Hall
|
Nov 21, 2013 |
|
Getting over your fear of public speaking, with Sarah Lloyd-Hughes
|
Nov 11, 2013 |
|
3 ways that your values give you head trash
|
Nov 08, 2013 |
|
The head trash cycle
|
Oct 30, 2013 |
|
Unleash your monster
|
Oct 21, 2013 |
|
The science of our emotions
|
Oct 17, 2013 |
|
Clearing fears and phobias
|
Oct 09, 2013 |
|
Why neutrality helps you to be more mindful and stress-free
|
Oct 04, 2013 |
|
Fear of public speaking unpicked, with Nigel Risner
|
Sep 26, 2013 |
|
Stress unpicked, with US Stress Relief Expert Lauren E Miller
|
Sep 16, 2013 |
|
How to reduce procrastination
|
Sep 12, 2013 |
|
Procrastination unpicked, with Grace Marshall
|
Sep 03, 2013 |
|
Why you should start a head trash clearance to-do list
|
Aug 29, 2013 |
|
How to increase your fees, with Ken Foster
|
Aug 21, 2013 |