The Health Perspective
By Maya Ellison
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 20
Description
The Health Perspective explores the many dimensions of living a healthier life - from everyday habits and nutrition to fitness, sleep, stress, mental well-being, and sustainable lifestyle changes.
Hosted by Maya Ellison , each episode takes a practical and balanced look at the choices that shape our health. Rather than chasing quick fixes or extreme trends, the podcast focuses on realistic ideas, thoughtful conversations, and evidence-informed perspectives that can help listeners better understand their bodies, minds, and everyday routines.
Whether you're looking to improve your energy, build healthier habits, understand wellness trends, or simply make more informed choices about your health, The Health Perspective offers a fresh perspective for everyday life.
| Episode | Date |
|---|---|
|
Episode 20 - Building a Healthier Life Through Sustainable Choices Consistency and Balance
|
Aug 18, 2026 |
|
Episode 19 - How Sleep, Food, and Movement Work Together: Understanding the Foundation of Everyday Well-Being
|
Aug 18, 2026 |
|
Episode 18 - What Does Being Healthy Really Mean Rethinking Health Beyond Weight and Appearance
|
Aug 17, 2026 |
|
Episode 17 - The Health Benefits of Slowing Down: Why Doing Less Can Sometimes Help You Live Better
|
Aug 16, 2026 |
|
Episode 16 - The Hidden Influence of Your Home Work and Daily Surroundings
|
Aug 16, 2026 |
|
Episode 15 - The Truth About Motivation and Healthy Living: Why You Don't Have to Feel Motivated to Make Progress
|
Aug 16, 2026 |
|
Episode 14 - Why Rest Is Part of a Healthy Life Recovery Balance and the Importance of Slowing Down
|
Aug 15, 2026 |
|
Episode 13 - The Morning Habits That Shape Your Entire Day
|
Aug 15, 2026 |
|
Episode 12 - Your Body Has Signals Learning to Pay Attention to the Messages Your Body Sends
|
Aug 15, 2026 |
|
Episode 11 - Movement Matters: Rethinking What It Really Means to Be Fit and Physically Active
|
Aug 15, 2026 |
|
Episode 05 - What Your Daily Routine Is Really Doing to Your Health: The Everyday Choices That Shape Your Life
|
Aug 15, 2026 |
|
Episode 10 - Why Stress Changes More Than Your Mood: Understanding Its Impact on Your Everyday Health
|
Aug 15, 2026 |
|
Episode 04 - The Hidden Power of Better Sleep: How Rest Can Transform Your Energy, Focus, and Well-Being
|
Aug 15, 2026 |
|
Episode 03 - Why Small Habits Create Big Health Changes, The Power of Consistency in Everyday Life
|
Aug 15, 2026 |
|
Episode 02 - Where Should You Really Start When You Want to Build a Healthier Life
|
Aug 15, 2026 |
|
Episode 09 - The Science of Building Healthy Habits That Last
|
Aug 15, 2026 |
|
Episode 01 - Welcome to The Health Perspective: A New Way to Think About Your Health
|
Aug 15, 2026 |
|
Episode 08 - Moving Beyond Diets, Food Rules, and the Pressure to Eat Perfectly
|
Aug 15, 2026 |
|
Episode 07 Why Your Energy Matters More Than You Think
|
Aug 15, 2026 |
|
Episode 06 - The Connection Between Your Mind and Your Body
|
Aug 15, 2026 |